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My vegetarian dinner I had to share delicious inspired by pinterest  vegetable Lo Mein I used  egg noodles & added fresh ginger instead of ground. .#vegetarian  #eatinghealthy 
#loveyourself #meatless
Literally me right now😂😂😂😂😂 #mood
Literally me right now😂😂😂😂😂 #mood 
Afternoon addiction - Maca Matcha #bulletproof latte. Say that five times fast. ❤️ this for an afternoon pick me up without the side effects of ☕️. ✔️1 tsp matcha ✔️1 tsp maca powder ✔️1 tsp @bulletproof brain octane oil ✔️ 1 cup hot water ✔️1 tbsp @bulletproof cocoa butter or @kerrygoldusa grass fed butter ✔️1 tsp stevia ✔️dash of cinnamon or pumpkin spice
✔️Mix all together in @vitamix 👊
Afternoon addiction - Maca Matcha #bulletproof  latte. Say that five times fast. ❤️ this for an afternoon pick me up without the side effects of ☕️. ✔️1 tsp matcha ✔️1 tsp maca powder ✔️1 tsp @bulletproof brain octane oil ✔️ 1 cup hot water ✔️1 tbsp @bulletproof cocoa butter or @kerrygoldusa grass fed butter ✔️1 tsp stevia ✔️dash of cinnamon or pumpkin spice ✔️Mix all together in @vitamix 👊
Food diary for Thursday.
These pictures are of the foods I have calorie counted today, but as will all Thursday food diaries, the pictures don't reflect the full story!!! As well as the food shown, I also had a banana and a mini malt loaf before I went shopping, a couple of biscuits whilst filling the biscuit barral (ooops!) and some fruit whilst I was prepping (chef's perks!!!)
#food #fooddiary #colourfulfood #eattherainbow #youarewhatyoueat #fiveaday #goodfood #eatwell #meatfree #nomeat #veggie #veggies #veges #fruit #freshfruit #fruitplate #alkaline #eatinghealthy #healthyeats #healthyeating #healthychoices #healthydiet #caloriecounting #countingcalories #maintaining #maintainingweight
Food diary for Thursday. These pictures are of the foods I have calorie counted today, but as will all Thursday food diaries, the pictures don't reflect the full story!!! As well as the food shown, I also had a banana and a mini malt loaf before I went shopping, a couple of biscuits whilst filling the biscuit barral (ooops!) and some fruit whilst I was prepping (chef's perks!!!) #food  #fooddiary  #colourfulfood  #eattherainbow  #youarewhatyoueat  #fiveaday  #goodfood  #eatwell  #meatfree  #nomeat  #veggie  #veggies  #veges  #fruit  #freshfruit  #fruitplate  #alkaline  #eatinghealthy  #healthyeats  #healthyeating  #healthychoices  #healthydiet  #caloriecounting  #countingcalories  #maintaining  #maintainingweight 
Yesterday’s food
Breakfast: skim latte & strawberries
No lunch
Afternoon snack: Chobanj flip
Dinner: roast pork & veggies
Yesterday’s food Breakfast: skim latte & strawberries No lunch Afternoon snack: Chobanj flip Dinner: roast pork & veggies
So glad @skinnycaffe Pancakes are back in stock tomorrow I've been without these for 2 weeks now and craving like mad! I'm excited to get my dispatch email tomorrow 🙌🏻
Use code 10PS for 10% off you won't regret it. The best 0.5 Syn per pancake you'll spend 🤣 the syrups are also amazing and calorie free 😍🙌🏻
So glad @skinnycaffe Pancakes are back in stock tomorrow I've been without these for 2 weeks now and craving like mad! I'm excited to get my dispatch email tomorrow 🙌🏻 Use code 10PS for 10% off you won't regret it. The best 0.5 Syn per pancake you'll spend 🤣 the syrups are also amazing and calorie free 😍🙌🏻
Salad love from my wonderful husband! #eatinghealthy #foodlove @youngdad71
1,039 calories today 
99g of carbs
43g of fat
64g of protein 
Tomorrow I see a gastro to talk about why if I don't take zofran, I throw everything up. Hopefully he gives me answers. 
#rny #rouxeny #rouxenycommunity #rouxenylife #rouxenystory #fitfam #fitness #fitfamily #gymgirl #gymrat #fatyogi #yogi #eatinghealthy #gastricbypass #losingweight #weightlossjourney #weightlossjourney2017 #dakotashrinks #wls
Well it’s only been a week but I feel good and have noticed a little change! Here are the newest photos compared to the last photos taken on the 10th #toddwillnotwin #keto #ketodiet #ketogenicdiet #ketodietchallenge #loosingweight #dontfeedthefatty @lloyboy @don.abadie @ocrunningmama @briisinthebrent #down10lbs #jiujitsu #lifestyle #surfing #surfinglife #fat2fit #fit2fat2fit #fit2fat2fit2017
#betterdays #betterpecsthanyou @evolvetoddler007
Another amazing night listening to beautiful women inspire each other. ✨
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So grateful that this business allows me to connect with like minded women each and every week, plus it's nice to have a good chat and make new friends. 👯
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If this appeals to you we would love to have you join us at our next 'freedom lifestyle event'. It costs nothing to take a look and you have nothing to lose and everything to gain. 
Comment below for more info. ⬇️
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#designyourlife #getcurious #thereisabetterway #lovewellnessbliss #wearethemovement #healthyfreedommovement
Another amazing night listening to beautiful women inspire each other. ✨ . So grateful that this business allows me to connect with like minded women each and every week, plus it's nice to have a good chat and make new friends. 👯 . . If this appeals to you we would love to have you join us at our next 'freedom lifestyle event'. It costs nothing to take a look and you have nothing to lose and everything to gain. Comment below for more info. ⬇️ . . . #designyourlife  #getcurious  #thereisabetterway  #lovewellnessbliss  #wearethemovement  #healthyfreedommovement 
Another bum transformation, because why not 😅.
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This is my #throwbackthursday pic for this evening. Sometimes you've got to reflect and look how far you've come to give yourself a well deserved pat on the back for commitment 👍😉.
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#weightlosstransformation #womenwholift #strongwomen #beforeandafter #fitnessmotivation #fitandhealthy #fitspo #fitnesspost #fitnessjourney #fitnessjournal #loveyourself #lovetoexercise #musclegain #leggains #absaremadeinthekitchen #motivatedaf #challengingmyself #cleaneating #eatrightnotless #fitnessinspo #exerciseinspo #ukfitfam #fitfamuk #eatinghealthy #exercisemotivation #fitnessmotivation #bootyfordays #fitnessfam #inspireothers
Another bum transformation, because why not 😅. . This is my #throwbackthursday  pic for this evening. Sometimes you've got to reflect and look how far you've come to give yourself a well deserved pat on the back for commitment 👍😉. . #weightlosstransformation  #womenwholift  #strongwomen  #beforeandafter  #fitnessmotivation  #fitandhealthy  #fitspo  #fitnesspost  #fitnessjourney  #fitnessjournal  #loveyourself  #lovetoexercise  #musclegain  #leggains  #absaremadeinthekitchen  #motivatedaf  #challengingmyself  #cleaneating  #eatrightnotless  #fitnessinspo  #exerciseinspo  #ukfitfam  #fitfamuk  #eatinghealthy  #exercisemotivation  #fitnessmotivation  #bootyfordays  #fitnessfam  #inspireothers 
Buenas tardes mi gente querida 😘
Esta frase encierra una gran verdad y me gustaría que meditaramos un poquito en ella. "Comer moderadamente, tener una dieta variada y no preocuparse" seamos felices con lo que tenemos y en el lugar donde estamos.
No olviden agradecer por este día.
Hasta mañana 💖
#draannieveloz
#saludableconlaDraveloz

Info:
Dra. Annie Veloz
Nutriologa Clínica
📅 Lunes a Viernes
📍 Plaza Andalucia 1 ave. Gustavo Mejía Ricart #83, Piantini. Santo Domingo, República Dominicana.
⏰ 9am - 6pm
☎ 809.331.1515
📱 829.981.6169
📧 info@draannieveloz.com
🌐 www.draannieveloz.com
Buenas tardes mi gente querida 😘 Esta frase encierra una gran verdad y me gustaría que meditaramos un poquito en ella. "Comer moderadamente, tener una dieta variada y no preocuparse" seamos felices con lo que tenemos y en el lugar donde estamos. No olviden agradecer por este día. Hasta mañana 💖 #draannieveloz  #saludableconlaDraveloz  Info: Dra. Annie Veloz Nutriologa Clínica 📅 Lunes a Viernes 📍 Plaza Andalucia 1 ave. Gustavo Mejía Ricart #83 , Piantini. Santo Domingo, República Dominicana. ⏰ 9am - 6pm ☎ 809.331.1515 📱 829.981.6169 📧 info@draannieveloz.com 🌐 www.draannieveloz.com
I want a divorce, Chip
I want a divorce, Chip
Curry tofu and brown rice dinner. So simple, so good. DM for recipe. #eatinghealthy #healthyeats #eatclean #cleaneating #currytofu #plantbased #veganfood
Day 4 going strong on the #smoothie and I have proven to myself something I was always sure of: i will never get sick of the 🍓🍌 combo 
ft. 👉🏽 #almondmilk, vanilla #wheyprotein and ofc strawberries and banana!
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#foodstagram #foodphotography #instafood #cleanfood #cleaneats #cleaneating #eatwell #eatclean #eatinghealthy #eatingclean #healthyfood #healthymeals #healthyeating #healthyrecipes  #noms #homecooking #strawberry #strawberries #banana #strawberrybanana #proteinshake #protein #fuelfood #preworkout
Day 4 going strong on the #smoothie  and I have proven to myself something I was always sure of: i will never get sick of the 🍓🍌 combo ft. 👉🏽 #almondmilk , vanilla #wheyprotein  and ofc strawberries and banana! . . . . . . . . . . . . . . . #foodstagram  #foodphotography  #instafood  #cleanfood  #cleaneats  #cleaneating  #eatwell  #eatclean  #eatinghealthy  #eatingclean  #healthyfood  #healthymeals  #healthyeating  #healthyrecipes  #noms  #homecooking  #strawberry  #strawberries  #banana  #strawberrybanana  #proteinshake  #protein  #fuelfood  #preworkout 
Pumpkin Pie Mousse is the perfect fall sweet treat at 2sp per serving. As I promised, here is the recipe▪️▪️▪️Mix 2 small boxes sugar free-fat free vanilla instant pudding mix (I used cheesecake instead) with 2 cups Almond Breeze unsweetened 30-calorie almond milk until well-blended. Stir in one 15oz can of pumpkin purée and 1 tsp pumpkin pie spice. Fold in one 8oz container of fat-free Cool Whip. Store in fridge. Makes twelve 1/2 cup servings at 2sp. I topped mine with fat-free Reddi Wip (0sp). So good - so creamy!  Swipe ⬅️ #dessert #sweettreats #creamy #pudding #mousse #pumpkin #weightwatchers #beyondthescale #smartpoints #tracking #losingweight #eatinghealthy
Pumpkin Pie Mousse is the perfect fall sweet treat at 2sp per serving. As I promised, here is the recipe▪️▪️▪️Mix 2 small boxes sugar free-fat free vanilla instant pudding mix (I used cheesecake instead) with 2 cups Almond Breeze unsweetened 30-calorie almond milk until well-blended. Stir in one 15oz can of pumpkin purée and 1 tsp pumpkin pie spice. Fold in one 8oz container of fat-free Cool Whip. Store in fridge. Makes twelve 1/2 cup servings at 2sp. I topped mine with fat-free Reddi Wip (0sp). So good - so creamy! Swipe ⬅️ #dessert  #sweettreats  #creamy  #pudding  #mousse  #pumpkin  #weightwatchers  #beyondthescale  #smartpoints  #tracking  #losingweight  #eatinghealthy 
Check out fiitstyle.com .
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Fiit the plan into your daily routine with workouts that can be done anywhere and at any time no matter what fitness level you are currently at. 
Plan your goals around the fiitplan meals which are catered for individual needs. 
Fiit-in your routine and fiit-in your lifestyle. 
Fiitplan - inspired by fitness, carried out by athletes 😀FIIT PLAN - 28 days of healthy food and exercise/ Fiit plan ✅ Get FIIT today 
Get FIIT in 28 days and kickstart your fiitness mission. ✅Instantly generated, 28-day long fitness and nutrition plan
✅Tailored to your fitness goals and dietary requirements
✅Fully photographed recipes and instructions on how to create beautiful, healthy meals
✅Custom, fun workouts to suit your goals
Expert photos and videos demonstrating exercise routines
✅Healthy recipes designed to help you take the thinking out of “what to eat today”
✅Access your plan on your iPhone, computer, or download the whole calendar straight into your phone for easy reminders

https://fiitstyle.com/fiit-plan/

#breakfast #fitness #workout #fitnessmotivation #gym #weightloss #exercise #motivation #fit #health #fitnesstrainer #squats #cardio #fitfam #training #fitnessgirl #fitnessgoals #diet #healthy #fitspo #workoutplan #coaching #morningworkout #eatinghealthy #healthyeating #cleaneating #yoga
Check out fiitstyle.com . . Fiit the plan into your daily routine with workouts that can be done anywhere and at any time no matter what fitness level you are currently at. Plan your goals around the fiitplan meals which are catered for individual needs. Fiit-in your routine and fiit-in your lifestyle. Fiitplan - inspired by fitness, carried out by athletes 😀FIIT PLAN - 28 days of healthy food and exercise/ Fiit plan ✅ Get FIIT today Get FIIT in 28 days and kickstart your fiitness mission. ✅Instantly generated, 28-day long fitness and nutrition plan ✅Tailored to your fitness goals and dietary requirements ✅Fully photographed recipes and instructions on how to create beautiful, healthy meals ✅Custom, fun workouts to suit your goals Expert photos and videos demonstrating exercise routines ✅Healthy recipes designed to help you take the thinking out of “what to eat today” ✅Access your plan on your iPhone, computer, or download the whole calendar straight into your phone for easy reminders https://fiitstyle.com/fiit-plan/ #breakfast  #fitness  #workout  #fitnessmotivation  #gym  #weightloss  #exercise  #motivation  #fit  #health  #fitnesstrainer  #squats  #cardio  #fitfam  #training  #fitnessgirl  #fitnessgoals  #diet  #healthy  #fitspo  #workoutplan  #coaching  #morningworkout  #eatinghealthy  #healthyeating  #cleaneating  #yoga 
Dinner. Chicken thigh cooked in garlic, soy sauce, chilli flakes, ginget and Chinese five spice blend with red onion, red pepper, mushrooms and spinach. Served with boiled rice. Synfree. #slimmingworldjourney #slimmingworlduk #healthyfood #eatinghealthy #eatingclean #healthyfoodie #swfamilyuk #extraeasyplan #swinstagram #swinsta
Stasera la ricciola l' ho presentata accompagnata da zucchini alla scapece, fiori di zucchini fritti e crocchette di patate. Un po' di tempo ai fornelli ma ne è valsa la pena. #food #foodporn #foodpics #napolifood #napolifoodporn #italianfood #italianfoodporn #napolifoodandbeauties #cooking #ilovecooking #cookingram #eating #eatinghealthy #healtyfood #healty #taste #tasty #tastyfood #goodfood #good #delicious #deliciousfood #foodlover #foodgasm #gnam #slurpie #slurpslurp #cucinaitaliana #cucinareperverapassione
Stasera la ricciola l' ho presentata accompagnata da zucchini alla scapece, fiori di zucchini fritti e crocchette di patate. Un po' di tempo ai fornelli ma ne è valsa la pena. #food  #foodporn  #foodpics  #napolifood  #napolifoodporn  #italianfood  #italianfoodporn  #napolifoodandbeauties  #cooking  #ilovecooking  #cookingram  #eating  #eatinghealthy  #healtyfood  #healty  #taste  #tasty  #tastyfood  #goodfood  #good  #delicious  #deliciousfood  #foodlover  #foodgasm  #gnam  #slurpie  #slurpslurp  #cucinaitaliana  #cucinareperverapassione 
It's been a good day. One arm is my workout bag the other is orders. I'm just blessed. DM me for a healthy lunch.
It's been a good day. One arm is my workout bag the other is orders. I'm just blessed. DM me for a healthy lunch.
Yay, Friday!! 🎈🎈🎈 Healthy bircher muesli: Combine 1 cup oats, 3/4 cup of milk of choice, 1/4 cup of nuts/seeds like pepitas and almonds, 1 grated apple or pear. Leave overnight. Top with fresh fruit and a sprinkling of coconut in the morning. 🍌 All my oats, nuts, seeds etc from @thesourcenorthward 👏
Yay, Friday!! 🎈🎈🎈 Healthy bircher muesli: Combine 1 cup oats, 3/4 cup of milk of choice, 1/4 cup of nuts/seeds like pepitas and almonds, 1 grated apple or pear. Leave overnight. Top with fresh fruit and a sprinkling of coconut in the morning. 🍌 All my oats, nuts, seeds etc from @thesourcenorthward 👏
Don’t you wish you were classy like us #nursingschool#saladandchicken#eatinghealthy#yum#fitspo
Back to slimming world and I have smashed a whopping 6.5lbs loss in my 1st week ✔

My last attempt at slimming world it took me 13 weeks to lose this much. So to have a result like this I am over the moon 🌙

Let's hope my 30th birthday will be enough motivation to get it gone for good 🤞

#slimmingworlduk #slimmingworld #weightlossjourney #weightloss #eatinghealthy
Back to slimming world and I have smashed a whopping 6.5lbs loss in my 1st week ✔ My last attempt at slimming world it took me 13 weeks to lose this much. So to have a result like this I am over the moon 🌙 Let's hope my 30th birthday will be enough motivation to get it gone for good 🤞 #slimmingworlduk  #slimmingworld  #weightlossjourney  #weightloss  #eatinghealthy 
#followforfollow follow my transformation... It's best to join now instead of waiting for me to finish... Let's move together 💪💪tips for #weightloss #eatinghealthy #workout hmu #weightlosstransformation #transformation #goals #TeamFitt #leanmuscle #leanbody #allnatural
I got to celebrate a friend’s birthday today at lunch. 
I ordered a salad and subbed grilled chicken instead of fried, left off the cheese and croutons, and asked for olive oil and vinegar instead of ranch. 
This salad was delicious! I used to feel awful asking for substitutions, but I find that most waiters/waitresses don’t mind as long as you are polite about it. 😊
#whole30 #paleo #paleodiet #paleolife #cleaneating #dairyfree #delicious #dailyfoodfeed #eatclean #eeeeeats #eatinghealthy #foodblogger #foodblogeats #foodblogfeed #glutenfree #healthyfood #healthychoices #healthylifestyle #instayum #instagood #justamomtryingtoeathealthy #nutriousanddelicious #whole30eatingout #eatbetterfeelbetter #cmywholefoodjournal
I got to celebrate a friend’s birthday today at lunch. I ordered a salad and subbed grilled chicken instead of fried, left off the cheese and croutons, and asked for olive oil and vinegar instead of ranch. This salad was delicious! I used to feel awful asking for substitutions, but I find that most waiters/waitresses don’t mind as long as you are polite about it. 😊 #whole30  #paleo  #paleodiet  #paleolife  #cleaneating  #dairyfree  #delicious  #dailyfoodfeed  #eatclean  #eeeeeats  #eatinghealthy  #foodblogger  #foodblogeats  #foodblogfeed  #glutenfree  #healthyfood  #healthychoices  #healthylifestyle  #instayum  #instagood  #justamomtryingtoeathealthy  #nutriousanddelicious  #whole30eatingout  #eatbetterfeelbetter  #cmywholefoodjournal 
#tbt to when my beautiful talented friend @joynicolekennedy made this video during the website launch photoshoot ❤️❤️❤️❤️
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We all need a bit of Nutrition Coaching .
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#nutritionist #nutritioncoach #holisticnutrition #holistichealth #wellnesscoach #wellness #mealplan #vegangirl #veganlife #healthyliving #healthyeating #eatingclean #eatinghealthy #cleanfood #cleaneating #videographer #weightlossmotivation #fitgirl #mealprep #loveyourbody #healthyfoodshare #healthyrecipes #wanderlust #beachbodycoach
#tbt  to when my beautiful talented friend @joynicolekennedy made this video during the website launch photoshoot ❤️❤️❤️❤️ . We all need a bit of Nutrition Coaching . . . . . . . . . . . #nutritionist  #nutritioncoach  #holisticnutrition  #holistichealth  #wellnesscoach  #wellness  #mealplan  #vegangirl  #veganlife  #healthyliving  #healthyeating  #eatingclean  #eatinghealthy  #cleanfood  #cleaneating  #videographer  #weightlossmotivation  #fitgirl  #mealprep  #loveyourbody  #healthyfoodshare  #healthyrecipes  #wanderlust  #beachbodycoach 
Tacos de coliflor el estilo de Baja California 😋 🙌

Gracias forever vegano por hacer esto tan delicioso

#VidaHechaComida #EvolucionaTuComida #RetoViveSano #Vegano #plantpowered #plantbased #yummy #fitfood #gymfood #Wellness #HealthyLife #HealthyFood #foodie #Nutrición #tacos #Instafood #cleaneating #eatinghealthy #foodporn
Check out our blog post about RedBubble, a site that allows independent artists to share and sell their designs on all sorts of items. We link you to our ten favorites! (Bumblebar.com/vegan-shirts) 👕🎨🖥️ #bumblebar #redbubble #graphicdesign #supportindieartists #bumbleblog #spokane #spokanewashington #washington #spokanevalley #vegan #vegetarian #glutenfree #organic #kosher #nonGMO #eatwell #eatinghealthy #healthyeating #healthfood #eatvegan #eatvegetarian #eatglutenfree #eatorganic #organicenergybars #energybar
Check out our blog post about RedBubble, a site that allows independent artists to share and sell their designs on all sorts of items. We link you to our ten favorites! (Bumblebar.com/vegan-shirts) 👕🎨🖥️ #bumblebar  #redbubble  #graphicdesign  #supportindieartists  #bumbleblog  #spokane  #spokanewashington  #washington  #spokanevalley  #vegan  #vegetarian  #glutenfree  #organic  #kosher  #nonGMO  #eatwell  #eatinghealthy  #healthyeating  #healthfood  #eatvegan  #eatvegetarian  #eatglutenfree  #eatorganic  #organicenergybars  #energybar 
One day left to register for the 30 Day Holiday Head Start Challenge! DM, email, or visit the website for info and registration. .
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. #nutrition #nutritioncoaching #flexibledieting #healthyeating #fitness #fitvegan #veganfitness #recipes #healthycooking #balance #balanceddiet #plantpowered #plantbased #protein #calories #macros #iifym #diet #dieting #weightloss #healthandwellness #healthy #eatinghealthy #nofilter #nofilterneeded #food #eat
One day left to register for the 30 Day Holiday Head Start Challenge! DM, email, or visit the website for info and registration. . . . . #nutrition  #nutritioncoaching  #flexibledieting  #healthyeating  #fitness  #fitvegan  #veganfitness  #recipes  #healthycooking  #balance  #balanceddiet  #plantpowered  #plantbased  #protein  #calories  #macros  #iifym  #diet  #dieting  #weightloss  #healthandwellness  #healthy  #eatinghealthy  #nofilter  #nofilterneeded  #food  #eat 
Finger foods tonight! Sometimes it’s nice to not cook a big meal and just have some snacking food. #lowcarb #lowcarblife #lowcarblifestyle #friedcheese #cheese #salami #cucumbers #cucumber #porkrinds #pickledbeans #greenbeans #celery #healthyfood #veggies #veggie #protein #progress #lchf #solo #mom #happykids #kids #eating #eatinghealthy #snack #snacks #healthysnack #healthysnacks #coffee
After all the researches do you know if Gluten is our Ally or Villain? Check out our Blog and find out! #blogpost #gluten # #breakfast #cleaneating #cleanrecipes #cook #diet #dinner #eatinghealthy #eats #fitfood #food #foodblog #foodblogger #fooddiary #foodie #foodlove #foodporn #glutenfree #healthy #healthyeating #healtychoice #hungry #lunch #organic #paleo #protein #sveltefit
I don't post a lot of public bathroom shots because I generally think they look pretty meh but I was really proud of myself last night. G took me out to a really nice dinner and I was actually a bit scared. I was worried that I would blow my diet in order to feel like I got the experience of the restaurant or that I would be miserable having to order extremely restrictively. I LOVE food. I don't want to get a mediocre meal at a nice place just because I'm about to compete but I also know that this competition means a lot to me. I ordered the Alaskan Halibut with no sauce, no butter and no oil and it was delicious! I had them steam the vegetables instead of sautéing them and I couldn't be happier. We also started with oysters and a little bit of fresh horseradish with lemon juice(little bites of protein with very few calories!) When the waitress came around for dessert G ordered us cups of tea and by the time everything was over I was full, satisfied and had hit my macros while being under my calorie count! It felt really empowering to know that I could not only experience the finer things in life but that I could do it while holding strong to my healthy lifestyle even my most restrictive (competition time)! I know that was a lot to read but I wanted to share for those of you who have been considering a change in your fitness and health but have been scared that it will take out the fun in life. It doesn't! You just have to do it right. 💗
I don't post a lot of public bathroom shots because I generally think they look pretty meh but I was really proud of myself last night. G took me out to a really nice dinner and I was actually a bit scared. I was worried that I would blow my diet in order to feel like I got the experience of the restaurant or that I would be miserable having to order extremely restrictively. I LOVE food. I don't want to get a mediocre meal at a nice place just because I'm about to compete but I also know that this competition means a lot to me. I ordered the Alaskan Halibut with no sauce, no butter and no oil and it was delicious! I had them steam the vegetables instead of sautéing them and I couldn't be happier. We also started with oysters and a little bit of fresh horseradish with lemon juice(little bites of protein with very few calories!) When the waitress came around for dessert G ordered us cups of tea and by the time everything was over I was full, satisfied and had hit my macros while being under my calorie count! It felt really empowering to know that I could not only experience the finer things in life but that I could do it while holding strong to my healthy lifestyle even my most restrictive (competition time)! I know that was a lot to read but I wanted to share for those of you who have been considering a change in your fitness and health but have been scared that it will take out the fun in life. It doesn't! You just have to do it right. 💗
@Regranned from @lodhi.gardens -  VEGAN BREAKFAST | Daliya or broken wheat or bulgur wheat upma is the easiest breakfast to make on-the-go. Packed with the energy of fresh veggies, upma is a light and fresh breakfast that’ll keep you on your feet.
Find full recipe and nutritional information for this dish
READ HERE: http://ow.ly/qxqg30fxiCl 
WATCH HERE: https://youtu.be/vVBMnvLlDDU
To get your hands on 100% vegan Indian food inspired by Australia, get in touch: lodhigardens.com.au

#veganeasy #veganindian #vegans #vegansofMelbourne #veganfoodshare #veganrecipe #veganfood #dairyfree #crueltyfree #veggierecipes #veganrecipes #veganeasy #vegansonig #veganigers #vegansofig #vegansoninstagram #vegansofinstagram #veganrecipes #veganbreakfast #eatingright #eatinghealthy #healthyfood #breakfastofchampions #noanimalwasharmedinthemaking #veganfoodporn #veganomnomnom #vegans #veganeats #freshvegetables #eatingyourveggies
@Regranned from @lodhi.gardens - VEGAN BREAKFAST | Daliya or broken wheat or bulgur wheat upma is the easiest breakfast to make on-the-go. Packed with the energy of fresh veggies, upma is a light and fresh breakfast that’ll keep you on your feet. Find full recipe and nutritional information for this dish READ HERE: http://ow.ly/qxqg30fxiCl WATCH HERE: https://youtu.be/vVBMnvLlDDU To get your hands on 100% vegan Indian food inspired by Australia, get in touch: lodhigardens.com.au #veganeasy  #veganindian  #vegans  #vegansofMelbourne  #veganfoodshare  #veganrecipe  #veganfood  #dairyfree  #crueltyfree  #veggierecipes  #veganrecipes  #veganeasy  #vegansonig  #veganigers  #vegansofig  #vegansoninstagram  #vegansofinstagram  #veganrecipes  #veganbreakfast  #eatingright  #eatinghealthy  #healthyfood  #breakfastofchampions  #noanimalwasharmedinthemaking  #veganfoodporn  #veganomnomnom  #vegans  #veganeats  #freshvegetables  #eatingyourveggies 
@kerrygarycupid and I shared this between us and we still couldn't finish it 🙈 oh well! Can't beat having @phorestaurant because it is hawt daaaaaymn. 👌👌 #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #pho #vietnamesefood #mealshare
@kerrygarycupid and I shared this between us and we still couldn't finish it 🙈 oh well! Can't beat having @phorestaurant because it is hawt daaaaaymn. 👌👌 #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #pho  #vietnamesefood  #mealshare 
It seems that we have love-hate relationship with carbohydrates in modern world. There’re many diets that exclude carbohydrates but they barely consider individual needs.
Carbohydrates 🍞🍐🍬functions are: energy production and storage, building macromolecules like DNA/RNA, sparing protein from breaking down, and assisting in fat (lipid) metabolism.
1 gram of carbs = 4 calories of energy. Carbohydrates convert to sugar in the body for fuel. 🔹️Brain and entire nervous system use carbs for fuel. Low carbs⬇️ levels interfere with nervous system function. 🔹️Liver stores sugar (carbs) in the form of glycogen up to 5% of the liver mass. When blood sugar is low liver breaks down glycogen and releases sugar in the blood. 🔹️Muscles also store glycogen, BUT muscles are mean. They don’t like to share. Muscles use sugar only for their own needs. Aerobic activity like running for hours exhaust muscles, so they run out of fuel. Weight lifting training uses about 35-39% of glycogen stored in muscles on average (depends on intensity.)
After eating carbs based meal the blood sugar level rises. This triggers pancreas to release hormone insulin. Insulin tells the body to lower⬇️blood sugar by absorbing it into body cells. Some sugar goes into the liver and muscles for storage, and some is used by different tissues for fuel. If the concentration of sugar in blood is still high, liver converts sugar into fatty acids. Fatty acids are then deposited into FAT storage. ✔Eating too much carbohydrates make you fat! Worse things are 🍭candy, table sugar, everything made from white flour 🍪🍰(baked goods, white bread), cereals, sugary drinks, etc. 
Choose complex carbs for slow releasing energy like oats, sweet or regular potatoes, barley, millet, buckwheat, brown rice, whole grain pasta. 
We all need carbohydrates, but the amount depends on personal goals, activity level, age, type of training, weight/size, digestion patterns, etc. There is no exact amount of carbs for all. Everything is VERY personal and should fit your lifestyle.
It seems that we have love-hate relationship with carbohydrates in modern world. There’re many diets that exclude carbohydrates but they barely consider individual needs. Carbohydrates 🍞🍐🍬functions are: energy production and storage, building macromolecules like DNA/RNA, sparing protein from breaking down, and assisting in fat (lipid) metabolism. 1 gram of carbs = 4 calories of energy. Carbohydrates convert to sugar in the body for fuel. 🔹️Brain and entire nervous system use carbs for fuel. Low carbs⬇️ levels interfere with nervous system function. 🔹️Liver stores sugar (carbs) in the form of glycogen up to 5% of the liver mass. When blood sugar is low liver breaks down glycogen and releases sugar in the blood. 🔹️Muscles also store glycogen, BUT muscles are mean. They don’t like to share. Muscles use sugar only for their own needs. Aerobic activity like running for hours exhaust muscles, so they run out of fuel. Weight lifting training uses about 35-39% of glycogen stored in muscles on average (depends on intensity.) After eating carbs based meal the blood sugar level rises. This triggers pancreas to release hormone insulin. Insulin tells the body to lower⬇️blood sugar by absorbing it into body cells. Some sugar goes into the liver and muscles for storage, and some is used by different tissues for fuel. If the concentration of sugar in blood is still high, liver converts sugar into fatty acids. Fatty acids are then deposited into FAT storage. ✔Eating too much carbohydrates make you fat! Worse things are 🍭candy, table sugar, everything made from white flour 🍪🍰(baked goods, white bread), cereals, sugary drinks, etc.  Choose complex carbs for slow releasing energy like oats, sweet or regular potatoes, barley, millet, buckwheat, brown rice, whole grain pasta.  We all need carbohydrates, but the amount depends on personal goals, activity level, age, type of training, weight/size, digestion patterns, etc. There is no exact amount of carbs for all. Everything is VERY personal and should fit your lifestyle.
Vegetarian hokkien mee from @healthyfoodmag October's issue
#myvegetarianweek #asianfood #hokkienmee #vegetarian #highprotein #healthydinners #eatinghealthy #eatinghealthyiseasy
Breakfast is oats made with water, topped with grapes and blueberries. Woke up earlier today but yet I'm still running late wtf 😂😩
Breakfast is oats made with water, topped with grapes and blueberries. Woke up earlier today but yet I'm still running late wtf 😂😩
Yummy! Spicy mango chicken sausage, onions and a medley of various hot peppers!
#yummy #eatinghealthy #picoftheday #foodporn #mouthwatering
I decided it was not financially sound for me to stop at Starbucks on my way to work each day. So I decided to make my own power coffee and protein packed lunch.  I found this cold pressed coffee for a great price at @grocery_outlet , and it was so good, I need to go back and see if I can get more! What did I pack today? ⬇️.
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~uncured salami, fontina & havarti cheese, cucumbers (straight from @ranchopiccolo ), apples, gluten-free organic sweet potato crackers. ~Latte~ 1 C cold pressed coffee, 1 C coconut milk heated together then put into blender with 2 tsp @lairdsuperfood turmeric creamer, 1 tsp coconut oil, 1 tsp extra coconut sugar, cinnamon.  Blend until frothy. 😋.
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#glutenfree #paleo #keto #foodisfuel #energyinacup #cinnamon #coffee #organicfarm #organic #cheese #salami #lunch #healthylifestyle #healthysnacks #eatinghealthy #healthyliving #autoimmunedisease #perniciousanemia #ibs #antiinflammatory #turmeric #momlife #healthymom #healthandwellness #lowcarb
I decided it was not financially sound for me to stop at Starbucks on my way to work each day. So I decided to make my own power coffee and protein packed lunch. I found this cold pressed coffee for a great price at @grocery_outlet , and it was so good, I need to go back and see if I can get more! What did I pack today? ⬇️. . . ~uncured salami, fontina & havarti cheese, cucumbers (straight from @ranchopiccolo ), apples, gluten-free organic sweet potato crackers. ~Latte~ 1 C cold pressed coffee, 1 C coconut milk heated together then put into blender with 2 tsp @lairdsuperfood turmeric creamer, 1 tsp coconut oil, 1 tsp extra coconut sugar, cinnamon. Blend until frothy. 😋. . . . . #glutenfree  #paleo  #keto  #foodisfuel  #energyinacup  #cinnamon  #coffee  #organicfarm  #organic  #cheese  #salami  #lunch  #healthylifestyle  #healthysnacks  #eatinghealthy  #healthyliving  #autoimmunedisease  #perniciousanemia  #ibs  #antiinflammatory  #turmeric  #momlife  #healthymom  #healthandwellness  #lowcarb 
It’s so much easier to go to the gym in the morning when it’s 15 degrees & not a negative number ! I’m generally a terrible morning exerciser, I always perform better in the arvo but there is something amazing about how I feel for the whole day when I’ve exercised in the morning so I change it up ! Plus it’s done for the day which is another plus 😜 #happyfriday .
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#loveyourbody #fitnessjourney #health #healthy #healthyfood #healthybody #healthysnacks #healthylife #healthyeating #weightlifting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #health #healthy #healthybody #healthylife #healthybody #healthyfood #healthyeating #fit #fitlife #fitness #fitnessgirl #fitlifestyle #fitnessmotivation #fitnessinspiration #loseweight #fattofit #curvygirl #eatinghealthy #gym #fitnessjourney
It’s so much easier to go to the gym in the morning when it’s 15 degrees & not a negative number ! I’m generally a terrible morning exerciser, I always perform better in the arvo but there is something amazing about how I feel for the whole day when I’ve exercised in the morning so I change it up ! Plus it’s done for the day which is another plus 😜 #happyfriday  . . . #loveyourbody  #fitnessjourney  #health  #healthy  #healthyfood  #healthybody  #healthysnacks  #healthylife  #healthyeating  #weightlifting  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #health  #healthy  #healthybody  #healthylife  #healthybody  #healthyfood  #healthyeating  #fit  #fitlife  #fitness  #fitnessgirl  #fitlifestyle  #fitnessmotivation  #fitnessinspiration  #loseweight  #fattofit  #curvygirl  #eatinghealthy  #gym  #fitnessjourney 
When that client wants Tuna Salad or nothing!

Deejahs Tuna Avocado Salad. Sitting on a bed of cabbages, carrots, green pepper, cucumbers and lettuces. It can only be delicious 😋 
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Perfect housewarming gift. Or are you having a get together? We are but a chat/call away.

_____________

Call/Whatsapp Deejah on 08023652252.
When that client wants Tuna Salad or nothing! Deejahs Tuna Avocado Salad. Sitting on a bed of cabbages, carrots, green pepper, cucumbers and lettuces. It can only be delicious 😋 ___________ Perfect housewarming gift. Or are you having a get together? We are but a chat/call away. _____________ Call/Whatsapp Deejah on 08023652252.
Ok I've got an exciting new post coming tomorrow... but until then, may I entice you with this easy Thai green chicken curry? 🙄
Literally one of my fave dishes to make!! On the blog!! 🌶
#loveinmyoven #somelikeithot #veggies
Ok I've got an exciting new post coming tomorrow... but until then, may I entice you with this easy Thai green chicken curry? 🙄 Literally one of my fave dishes to make!! On the blog!! 🌶 #loveinmyoven  #somelikeithot  #veggies 
Eating my delicious and healthy meal prepped lunch. Today has been crazy and hectic so I’m grateful to already have good food prepped! Veggies and brown rice is filling. Being prepared ensures I make good food choices! #mealprep #food #diet #healthyeating #yum #losingweight #weightlossjourney #healthjourney #eatinghealthy #dieting #vegetarian #fattofit #healthier #caloriecounting #prepared #delicious #teacherlife #healthyfood #goodchoices #healthychoices #healthier
Eating my delicious and healthy meal prepped lunch. Today has been crazy and hectic so I’m grateful to already have good food prepped! Veggies and brown rice is filling. Being prepared ensures I make good food choices! #mealprep  #food  #diet  #healthyeating  #yum  #losingweight  #weightlossjourney  #healthjourney  #eatinghealthy  #dieting  #vegetarian  #fattofit  #healthier  #caloriecounting  #prepared  #delicious  #teacherlife  #healthyfood  #goodchoices  #healthychoices  #healthier 
Got sick. Steel cut oats, shredded coconut,  chia seeds, banana, cinnamon, and maple syrup. Now I need a nap.

#vegan #vegetarian #simpleeats #cleaneating #healthyeating #eatinghealthy #heathyfood #healthychoices #plantpower #plantstrong #eatmoreplants #eattherainbow #engine2 #plantstrong #reducingsaltoilandsugar #forksoverknives
I could eat pumpkin everyday...and what to say about chestnuts? Boiled with honey and cinnamon...LOVE!💛😙🍂🌰🍁 #autumn #vellutata #pumpkin #zucca #castagne #chestnut #healthy #buono #sano #eatingclean #eatinghealthy #vegetarian
Got this beautiful new creation today!!! So excited!!! .
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#vegan #vegans #veganfood #veganrecipes #plantbased #plantbaseddiet #plantbasedfood #eatathome #eatinghealthy #edgyveg
Life is a feast 🍣
Life is a feast 🍣
Launching out fully at last to the glory of God, He alone has made it possible. Hello my beautiful people, it's nice to be with you finally on this platform, I bring you greetings from the Ashkel Foods team working night and day to ensure you and your family have good nutrition at a very low cost. #Ashkelfoods#
#healthyliving#
#eatinghealthy#
#stayinghealthy#
#Goodnutrition#
#Low&affordablecost#
Launching out fully at last to the glory of God, He alone has made it possible. Hello my beautiful people, it's nice to be with you finally on this platform, I bring you greetings from the Ashkel Foods team working night and day to ensure you and your family have good nutrition at a very low cost. #Ashkelfoods # #healthyliving # #eatinghealthy # #stayinghealthy # #Goodnutrition # #Low &affordablecost#
My Lunch!!! VEGAN CABBAGE STEAKS WITH TAHINI SAUCE!!! So YUM!!! Recipe can be found at avocadopesto.com! I served it with a side of arugula dressed with an orange vinaigrette! 😋😋😋 #cabbagesteaks #cabbage #glutenfree #dairyfree #vegan #veganfoodshare #vegetarian #plantbased #plantbaseddiet #plantpower #plantpowered #wholefoods #wholefood #cleaneating #eatinghealthy #healthyfood #healthylifestyle #health #fitfood
Something special happened today #congratulationstome 🎉🍾
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I have become one of the few Founding UK Health & Fitness Coaches!! 💪👊
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I am absolutely excited to share my journey,  and how I want to get to where I personally want to be with Healthy Food through my weekly food shop, and 30 minutes of exercise 6 days a week from the comfort of my own home. How awesome is that!?! 😍😍
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Combining Healthy Living which I normally carry out daily, with Fun Exercise is a dream for me as a busy mum 👌🙌
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Couldn't help but have a Celebratory Lunch too!!
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#foodandfitness #healthy  #healthyliving #eatinghealthy #eatingclean #fitnessmotivation #healthymptivation #ukfitmum #healthymum #fitmom #teaminspire #mumlifestyle #busymum #mumpreneur #inspiringmums #changinglives #instadaily #womeninspiringwomen #pursuehappiness #darlingdaily #momsinspiringmoms #fitnessjourney #foodjourney #healthjourney #beachbody #ukcoach
Something special happened today #congratulationstome  🎉🍾 . . . I have become one of the few Founding UK Health & Fitness Coaches!! 💪👊 . . . I am absolutely excited to share my journey, and how I want to get to where I personally want to be with Healthy Food through my weekly food shop, and 30 minutes of exercise 6 days a week from the comfort of my own home. How awesome is that!?! 😍😍 . . . Combining Healthy Living which I normally carry out daily, with Fun Exercise is a dream for me as a busy mum 👌🙌 . . . Couldn't help but have a Celebratory Lunch too!! . . . #foodandfitness  #healthy  #healthyliving  #eatinghealthy  #eatingclean  #fitnessmotivation  #healthymptivation  #ukfitmum  #healthymum  #fitmom  #teaminspire  #mumlifestyle  #busymum  #mumpreneur  #inspiringmums  #changinglives  #instadaily  #womeninspiringwomen  #pursuehappiness  #darlingdaily  #momsinspiringmoms  #fitnessjourney  #foodjourney  #healthjourney  #beachbody  #ukcoach