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Curious as to how to eat healthy during the week? Pick one meal to make ahead of time that fits your goals and your taste buds. Make it. Pack it. Eat it. 30 minutes or less and you win a gold star โญ๏ธ || #ChooseYou
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 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Curious as to how to eat healthy during the week? Pick one meal to make ahead of time that fits your goals and your taste buds. Make it. Pack it. Eat it. 30 minutes or less and you win a gold star โญ๏ธ || #ChooseYou  . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
Today was so fun ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ acro sess with my hOMies @bananablondie108 ๐ŸŒ๐ŸŒ๐ŸŒ and @maxandlizacro ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ ... hey Blondie...can u please make more  of those cookies ๐Ÿช ๐Ÿคฃ I think Max and I ate 3/4 of them lollll ๐Ÿ“ท : @maxandlizacro Max your camera skills ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ @miz.liz thanks for the spot โค๏ธ
Today was so fun ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ acro sess with my hOMies @bananablondie108 ๐ŸŒ๐ŸŒ๐ŸŒ and @maxandlizacro ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ ... hey Blondie...can u please make more of those cookies ๐Ÿช ๐Ÿคฃ I think Max and I ate 3/4 of them lollll ๐Ÿ“ท : @maxandlizacro Max your camera skills ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ @miz.liz thanks for the spot โค๏ธ
Eating out is no excuse to eat bad.
#eatingouthealthy #comendobemforadecasa #miamibeach 
Comer fora pra mim nรฃo รฉ desculpa pra comer mal.
Morning!  Meet my friend @miz.liz ... she likes plants and yoga too ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒฑ ๐Ÿ“ท: @maxandlizacro ๐Ÿช: @bananablondie108
Morning! Meet my friend @miz.liz ... she likes plants and yoga too ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒฑ ๐Ÿ“ท: @maxandlizacro ๐Ÿช: @bananablondie108
Lunch with the family. Chicken, avocado and roasted pepper bagel with sweet potato wedges. @filmoreandunion #filmoreandunionyork #lunch #eatingouthealthy #lastdayoftheholidays
Always finding healthy and delicious options ๐Ÿ˜‹ No excuses when you have goals ๐Ÿ˜‰
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#healthishappiness
#lighterchoices
#eatingouthealthy
After 2 hrs of Crossfit, I get tacos ๐ŸŒฎ ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Clockwise, from the top:
- carne asada
- veggie
- soy chorizo
- grilled fish

I ended up counting 2๏ธโƒฃ1๏ธโƒฃ pts for all this jazz. Worth it, especially with breakfast and dinner being low in points.

#ww #weightwatchers #weightloss #notadiet #fitlife #healthyeating #eatingouthealthy
After 2 hrs of Crossfit, I get tacos ๐ŸŒฎ ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Clockwise, from the top: - carne asada - veggie - soy chorizo - grilled fish I ended up counting 2๏ธโƒฃ1๏ธโƒฃ pts for all this jazz. Worth it, especially with breakfast and dinner being low in points. #ww  #weightwatchers  #weightloss  #notadiet  #fitlife  #healthyeating  #eatingouthealthy 
What do you eat when you are lunching out with your family? - Hmm.. {thinks}-might just order one of the vegan options on the menu. ๐Ÿค”๐Ÿ’ก๐Ÿ˜‰
Feat Saturday spread with my youngest but talented handmodel โ˜บ๏ธ๐Ÿ™Œ๐Ÿป๐ŸŒŸ
@miljoeoe 
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#vegan#familylunch#letsbrunch#flatlay#foodflatlay#koblenzvegan#koblenz##veganeater#vegangirl#veganiskey#veganbabe#goveganbaby#travelfoodie#travelwithme#vegantravel#plantpower#eattogrow#eatingouthealthy#veganlife#veganfoodgoals#vegangermany#deutschlandvegan#healthyvegan#whatveganslooklike#veganblogger#veganoptions
What do you eat when you are lunching out with your family? - Hmm.. {thinks}-might just order one of the vegan options on the menu. ๐Ÿค”๐Ÿ’ก๐Ÿ˜‰ Feat Saturday spread with my youngest but talented handmodel โ˜บ๏ธ๐Ÿ™Œ๐Ÿป๐ŸŒŸ @miljoeoe _______ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #vegan #familylunch #letsbrunch #flatlay #foodflatlay #koblenzvegan #koblenz ##veganeater #vegangirl #veganiskey #veganbabe #goveganbaby #travelfoodie #travelwithme #vegantravel #plantpower #eattogrow #eatingouthealthy #veganlife #veganfoodgoals #vegangermany #deutschlandvegan #healthyvegan #whatveganslooklike #veganblogger #veganoptions 
Holy VEGAN Cannoli! After stuffing my face with a loving hut burger I felt the need to indulge with this yummy thing! Don't be jealous. TGIF! #lovinghut #eatingouthealthy #vegancanoli
Some of the best burgers around, and theyโ€™re made with grass fed beef! They have gluten free buns and different options for the patty. And donโ€™t forget the fries! Their sweet potato fries are uh-mazing!  #grassfedbeef #sweetpotatofries #cda #eatingouthealthy
Some of the best burgers around, and theyโ€™re made with grass fed beef! They have gluten free buns and different options for the patty. And donโ€™t forget the fries! Their sweet potato fries are uh-mazing! #grassfedbeef  #sweetpotatofries  #cda  #eatingouthealthy 
After 2 hrs of Crossfit, I get tacos ๐ŸŒฎ ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Clockwise, from the top:
- carne asada
- veggie
- soy chorizo
- grilled fish

I ended up counting 2๏ธโƒฃ1๏ธโƒฃ pts for all this jazz. Worth it, especially with breakfast and dinner being low in points.

#ww #weightwatchers #weightloss #notadiet #fitlife #healthyeating #eatingouthealthy
After 2 hrs of Crossfit, I get tacos ๐ŸŒฎ ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Clockwise, from the top: - carne asada - veggie - soy chorizo - grilled fish I ended up counting 2๏ธโƒฃ1๏ธโƒฃ pts for all this jazz. Worth it, especially with breakfast and dinner being low in points. #ww  #weightwatchers  #weightloss  #notadiet  #fitlife  #healthyeating  #eatingouthealthy 
No better way to end the most amazing week in MIAMI!! Hanging with the myth, the man, then legend himself @jasonnemer who started this whole @acroyoga practice ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ glad we could connect and hang for a few hours ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ ๐ŸŽฅ: @highonyoga and @murdoc305 ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ I have never felt so full ๐ŸŒ…๐ŸŒ…๐ŸŒ… thank you to miami and all my yogi friends ๐Ÿ’ฏ headed back to DETROIT...๐Ÿ›ซ๐Ÿ›ซ๐Ÿ›ซ
No better way to end the most amazing week in MIAMI!! Hanging with the myth, the man, then legend himself @jasonnemer who started this whole @acroyoga practice ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ glad we could connect and hang for a few hours ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ ๐ŸŽฅ: @highonyoga and @murdoc305 ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ I have never felt so full ๐ŸŒ…๐ŸŒ…๐ŸŒ… thank you to miami and all my yogi friends ๐Ÿ’ฏ headed back to DETROIT...๐Ÿ›ซ๐Ÿ›ซ๐Ÿ›ซ
Morning!  Meet my friend @miz.liz ... she likes plants and yoga too ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒฑ ๐Ÿ“ท: @maxandlizacro ๐Ÿช: @bananablondie108
Morning! Meet my friend @miz.liz ... she likes plants and yoga too ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒฑ ๐Ÿ“ท: @maxandlizacro ๐Ÿช: @bananablondie108
Curious as to how to eat healthy during the week? Pick one meal to make ahead of time that fits your goals and your taste buds. Make it. Pack it. Eat it. 30 minutes or less and you win a gold star โญ๏ธ || #ChooseYou
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.
.
.
.
.
 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Curious as to how to eat healthy during the week? Pick one meal to make ahead of time that fits your goals and your taste buds. Make it. Pack it. Eat it. 30 minutes or less and you win a gold star โญ๏ธ || #ChooseYou  . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
On-Form Fitness Services Advent Calendar:
Day 9:
I thought I'd do a few tips to help with those meals out over this time. I've just been out for a pub meal with a friend and had no starter, salmon (minus hollandaise sauce as can't have as can't eat gluten anyway) new potatoes and veg. No pudding, but a glass of red and a black coffee plus a couple of glasses of water throughout. #on-formfitnessservices #exerciseadventcalendar #eatingouthealthy #makinggoodchoices #thesussexoak #festiveeating #allaboutbalance
On-Form Fitness Services Advent Calendar: Day 9: I thought I'd do a few tips to help with those meals out over this time. I've just been out for a pub meal with a friend and had no starter, salmon (minus hollandaise sauce as can't have as can't eat gluten anyway) new potatoes and veg. No pudding, but a glass of red and a black coffee plus a couple of glasses of water throughout. #on -formfitnessservices #exerciseadventcalendar  #eatingouthealthy  #makinggoodchoices  #thesussexoak  #festiveeating  #allaboutbalance 
A stock broker and real estate investor go to Art Basel .... @murdoc305 ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ ... ๐Ÿ“ท: @highonyoga
A stock broker and real estate investor go to Art Basel .... @murdoc305 ๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ ... ๐Ÿ“ท: @highonyoga
Scott rant ... Florida has been a special place for me... we have been through a lot together!  Most of you probably donโ€™t know, I moved to Orlando right out of college...for no real reason...other than to see...to make sure living in Metro Detroit and working with my family...was really what I wanted.  I moved back 10 years ago Thanksgiving week.  Wow!  What a ride... I was scared then...for a new adventure, an unknown... 4 years ago I was soul searching after my father passed.  I took on a lot of risk getting the apartment in South Beach.  But I needed to find my way... to do, to make new and to heal old.  I was scared, worried, wondering...is this right...is it gonna happen... FRIENDS!  Do what makes you scared!  Live the life of all the quotes you read or hear... make the leap...I promise.... the net will appear!!! What an amazing week this has been in MIAMI ๐Ÿ™๐Ÿฝ while I absolutely LOVE my job helping families navigate the stock exchange and understand their financial lives.... yoga, healed me.  Yoga helped me become a better business man.  I brought light in the darkest of days.  And joy in the saddest of times ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ to all my friends that I have shared this journey, thank you!  I think about every last person... and the way they have touched my life.  Today...was another special day!  My hOMie Woodrow and I killin the acro game ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ 2018 is right around the corner.... personally, Iโ€™m going BIG next year!  As in this song!  As big as the ocean is blue!  Letโ€™s go whoโ€™s with !????
Scott rant ... Florida has been a special place for me... we have been through a lot together! Most of you probably donโ€™t know, I moved to Orlando right out of college...for no real reason...other than to see...to make sure living in Metro Detroit and working with my family...was really what I wanted. I moved back 10 years ago Thanksgiving week. Wow! What a ride... I was scared then...for a new adventure, an unknown... 4 years ago I was soul searching after my father passed. I took on a lot of risk getting the apartment in South Beach. But I needed to find my way... to do, to make new and to heal old. I was scared, worried, wondering...is this right...is it gonna happen... FRIENDS! Do what makes you scared! Live the life of all the quotes you read or hear... make the leap...I promise.... the net will appear!!! What an amazing week this has been in MIAMI ๐Ÿ™๐Ÿฝ while I absolutely LOVE my job helping families navigate the stock exchange and understand their financial lives.... yoga, healed me. Yoga helped me become a better business man. I brought light in the darkest of days. And joy in the saddest of times ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ to all my friends that I have shared this journey, thank you! I think about every last person... and the way they have touched my life. Today...was another special day! My hOMie Woodrow and I killin the acro game ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ 2018 is right around the corner.... personally, Iโ€™m going BIG next year! As in this song! As big as the ocean is blue! Letโ€™s go whoโ€™s with !????
Today was so fun ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ acro sess with my hOMies @bananablondie108 ๐ŸŒ๐ŸŒ๐ŸŒ and @maxandlizacro ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ ... hey Blondie...can u please make more  of those cookies ๐Ÿช ๐Ÿคฃ I think Max and I ate 3/4 of them lollll ๐Ÿ“ท : @maxandlizacro Max your camera skills ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ @miz.liz thanks for the spot โค๏ธ
Today was so fun ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿ™ƒ acro sess with my hOMies @bananablondie108 ๐ŸŒ๐ŸŒ๐ŸŒ and @maxandlizacro ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ ... hey Blondie...can u please make more of those cookies ๐Ÿช ๐Ÿคฃ I think Max and I ate 3/4 of them lollll ๐Ÿ“ท : @maxandlizacro Max your camera skills ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ @miz.liz thanks for the spot โค๏ธ
Some nights are glorious and I cook a brilliantly, healthy meal. 
Some nights are just crazy-busy. 
Yesterday was one of those nights. 
We chose to eat out after dance lessons. This is my go to place, because I know I can get chicken and veggies....better than the BK burger and fries next door :) Tonight I said NO to the BIG PILE of rice that goes with it and guess what?? I survived ;) The chicken and veggies were just as filling and I am working hard during my 3 week fitness program. I don't want my workouts to be a waste because of my nutrition choices. 
Do you work out hard at the gym and then bust it when it comes to your food? 
Would you like some extra help with nutrition and accountability? โค๏ธMessage me and let's chat more. This is what i do- and I and what I love. Letโ€™s connect.
Some nights are glorious and I cook a brilliantly, healthy meal. Some nights are just crazy-busy. Yesterday was one of those nights. We chose to eat out after dance lessons. This is my go to place, because I know I can get chicken and veggies....better than the BK burger and fries next door :) Tonight I said NO to the BIG PILE of rice that goes with it and guess what?? I survived ;) The chicken and veggies were just as filling and I am working hard during my 3 week fitness program. I don't want my workouts to be a waste because of my nutrition choices. Do you work out hard at the gym and then bust it when it comes to your food? Would you like some extra help with nutrition and accountability? โค๏ธMessage me and let's chat more. This is what i do- and I and what I love. Letโ€™s connect.
Itโ€™s time to reserve your Raw Vegan Christmas Dinner Plates at @TheLettuceInn. Orders must be placed by December 19th. Pick up on December 23rd. Delicious healthy holiday meals. Let the party begin.
Itโ€™s time to reserve your Raw Vegan Christmas Dinner Plates at @TheLettuceInn. Orders must be placed by December 19th. Pick up on December 23rd. Delicious healthy holiday meals. Let the party begin.
Vendredi cโ€™est poisson ! Pavรฉ de truite de mer accompagnรฉ de ratatouille et semoule ! #miam #poisson #fish #fishday #fridayfishday #friday #tgif #restaurant #paris #bistrot #food #dishoftheday #platdujour #omega3 #healthymeal #healthy #eatingout #eatingouthealthy #trout #seatrout #truite #truitedemer #vivelesomega3
The tostadas are this weekโ€™s last feature from @theredcatnycโ€™s approved eats. These come out warm and crunchy, which is a lovely contrast with the cabbage, cream and cheese. #elgatorojo ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ
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Swipe left for a roundup of all the #eathorityapproved eats!
The tostadas are this weekโ€™s last feature from @theredcatnycโ€™s approved eats. These come out warm and crunchy, which is a lovely contrast with the cabbage, cream and cheese. #elgatorojo  ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ - Swipe left for a roundup of all the #eathorityapproved  eats!
The healthy fisho ๐Ÿ  - sometimes I have to eat out so I try and stay as healthy as I can, grilled fish & salad with some cheeky chunky chips (which to my surprise I didnโ€™t eat many) ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ƒ
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#healthyeats#eatingouthealthy#cleaneating#heathlyfood#heathylifestyle#keepitsimple#inproportion#balanceddiet#keepitreal#fitnessjourney#fitchallenge#healthandwellness#goals#fitness#healthydiet#fishandchips#fitnessfood#nutritiousanddelicious#healthyfish#eatingwell#proudofmyself#challenging#postivelife
The healthy fisho ๐Ÿ  - sometimes I have to eat out so I try and stay as healthy as I can, grilled fish & salad with some cheeky chunky chips (which to my surprise I didnโ€™t eat many) ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ƒ โ€ข #healthyeats #eatingouthealthy #cleaneating #heathlyfood #heathylifestyle #keepitsimple #inproportion #balanceddiet #keepitreal #fitnessjourney #fitchallenge #healthandwellness #goals #fitness #healthydiet #fishandchips #fitnessfood #nutritiousanddelicious #healthyfish #eatingwell #proudofmyself #challenging #postivelife 
Maybe the best acro week ever!? Crazy how many people are in town ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ flying hand to hang with the hOMie @murdoc305 ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ โ€” ๐Ÿ“ท: @chrisborchetta โ˜€๏ธโ˜€๏ธโ˜€๏ธ much love to the MIAMI acro fam for hosting everyone ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Maybe the best acro week ever!? Crazy how many people are in town ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ flying hand to hang with the hOMie @murdoc305 ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ โ€” ๐Ÿ“ท: @chrisborchetta โ˜€๏ธโ˜€๏ธโ˜€๏ธ much love to the MIAMI acro fam for hosting everyone ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Dinner for โ˜๐Ÿป Would you believe me if I told you this was from a box? In the frozen section of the supermarket? While itโ€™s not a daily or weekly occurrence, sometimes it really is necessary to eat from the frozen section. Head to my FB page to see how I choose something in line with my meal plan. @smilesandscrubs FB || #ChooseYou
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 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Dinner for โ˜๐Ÿป Would you believe me if I told you this was from a box? In the frozen section of the supermarket? While itโ€™s not a daily or weekly occurrence, sometimes it really is necessary to eat from the frozen section. Head to my FB page to see how I choose something in line with my meal plan. @smilesandscrubs FB || #ChooseYou  . . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
Hosted by Crystal Bowl Floats Spa & Gift Shop. 8065 Brentwood Blvd., Brentwood, CA.  Call 925 207- 0231 for information and to  register.
Hosted by Crystal Bowl Floats Spa & Gift Shop. 8065 Brentwood Blvd., Brentwood, CA. Call 925 207- 0231 for information and to register.
Donโ€™t miss our favorite workshop, Womenโ€™s Waistbeads Making Party, at @TheLettuceInn. An evening enjoying the energy and company of powerful women. Talk, laugh, share stories and create beautiful waist beads. Call Jacinda P. Pascal at 925 752-0713 to make reservations or if you would like further information. Limited space so Sign up today.
Donโ€™t miss our favorite workshop, Womenโ€™s Waistbeads Making Party, at @TheLettuceInn. An evening enjoying the energy and company of powerful women. Talk, laugh, share stories and create beautiful waist beads. Call Jacinda P. Pascal at 925 752-0713 to make reservations or if you would like further information. Limited space so Sign up today.
Raw Vegan Stuffed Bell Peppers ready for the dehydrator. Stuffed with true-color quinoa and cashew cheese. They are going to be delicious and healthy. Come to @TheLettueInn for a healthy meal today.
Raw Vegan Stuffed Bell Peppers ready for the dehydrator. Stuffed with true-color quinoa and cashew cheese. They are going to be delicious and healthy. Come to @TheLettueInn for a healthy meal today.
Donโ€™t let your goals be ruined by eating out! I got this out for lunch with some friends and it was DELICIOUS! I didnโ€™t even use the dressing for the salad!
Donโ€™t let your goals be ruined by eating out! I got this out for lunch with some friends and it was DELICIOUS! I didnโ€™t even use the dressing for the salad!
๐Ÿ’ƒ๐ŸผDieting doesnโ€™t have to suck. You donโ€™t have to eat the same thing all the time or avoid your favourite restaurants and takeaway.
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๐Ÿ•‘If you have the time, plan what your going to have beforehand. This way you can make sure you donโ€™t overeat that day. Most places have their menu online now so itโ€™s super easy. It may even stop you from getting there and throwing your diet out the window.
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๐Ÿฅ—Focus on lean protein sources. Eat that side salad or ask for a side of veggies, this will keep you from overeating and is usually pretty low in calories just ask them not to cook them in oil or butter.
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๐Ÿ…Avoid calorie dense fat based sauces or dressings. These are hidden calories that people usually donโ€™t even notice. Instead if you have to choose a sauce go for something like tomato or bbq.
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๐ŸฅคDonโ€™t be afraid to ditch the sugary soft drink for a diet alternative. Despite what people say there are no studies to show any long term health risks from drinking diet soda.
- ๐Ÿค“I hope this helps someone, if anyone has any questions or just wants to have a chat about their nutrition or training. Feel free to comment below or Dm me.
๐Ÿ’ƒ๐ŸผDieting doesnโ€™t have to suck. You donโ€™t have to eat the same thing all the time or avoid your favourite restaurants and takeaway. - ๐Ÿ•‘If you have the time, plan what your going to have beforehand. This way you can make sure you donโ€™t overeat that day. Most places have their menu online now so itโ€™s super easy. It may even stop you from getting there and throwing your diet out the window. - ๐Ÿฅ—Focus on lean protein sources. Eat that side salad or ask for a side of veggies, this will keep you from overeating and is usually pretty low in calories just ask them not to cook them in oil or butter. - ๐Ÿ…Avoid calorie dense fat based sauces or dressings. These are hidden calories that people usually donโ€™t even notice. Instead if you have to choose a sauce go for something like tomato or bbq. - ๐ŸฅคDonโ€™t be afraid to ditch the sugary soft drink for a diet alternative. Despite what people say there are no studies to show any long term health risks from drinking diet soda. - ๐Ÿค“I hope this helps someone, if anyone has any questions or just wants to have a chat about their nutrition or training. Feel free to comment below or Dm me.
art basel 17 ... @youngartistinitiative ... ๐Ÿ•Š @karaziniyoga ๐Ÿ“ท @om_bae
art basel 17 ... @youngartistinitiative ... ๐Ÿ•Š @karaziniyoga ๐Ÿ“ท @om_bae
I didnโ€™t have an ugly sweater for my themed class tomorrow, so I went to Target to look and I found THIS! Personally I think itโ€™s adorable and so cozy and Iโ€™m going to live in it forever ๐Ÿ’•
I didnโ€™t have an ugly sweater for my themed class tomorrow, so I went to Target to look and I found THIS! Personally I think itโ€™s adorable and so cozy and Iโ€™m going to live in it forever ๐Ÿ’•
Got lost on my way to find this @b.goodofficial but it's always worth the chase ๐Ÿฅ—๐Ÿƒ๐Ÿผโ€โ™€๏ธ #gettingthere #gettingbare #bgood
Got lost on my way to find this @b.goodofficial but it's always worth the chase ๐Ÿฅ—๐Ÿƒ๐Ÿผโ€โ™€๏ธ #gettingthere  #gettingbare  #bgood 
Whole Foods Hot Bar FTW! ๐Ÿ™Œ๐Ÿป Ran in to grab lunch and chose sesame broccoli ๐Ÿ”ฅ, tandori chicken, salsa verde chicken, and kimchi fried brussels sprouts. The brussels sprouts were AMAZING! Good lil fuel up of protein & veggies to get me through the afternoon! #llwscorefour
Whole Foods Hot Bar FTW! ๐Ÿ™Œ๐Ÿป Ran in to grab lunch and chose sesame broccoli ๐Ÿ”ฅ, tandori chicken, salsa verde chicken, and kimchi fried brussels sprouts. The brussels sprouts were AMAZING! Good lil fuel up of protein & veggies to get me through the afternoon! #llwscorefour 
Day 3 is in the books! I slept in until 10 am this morning because my body clearly needed the rest. I totally forgot to post this picture earlier because I went to target right after and seemed to spend more time there than I was expecting... as always! PS. Anyone recognize the show in the background??
Day 3 is in the books! I slept in until 10 am this morning because my body clearly needed the rest. I totally forgot to post this picture earlier because I went to target right after and seemed to spend more time there than I was expecting... as always! PS. Anyone recognize the show in the background??
lunch vibes @dirteatclean ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
lunch vibes @dirteatclean ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Mussels a la Veracruzana. Light, flavorful. Shellfish done right. #elgatorojo ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ
Mussels a la Veracruzana. Light, flavorful. Shellfish done right. #elgatorojo  ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ
When you haven't had lunch yet but you're already thinking of dinner ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#thewoodsfaro #lovefreshfood #salmonsalad #smothies #wheninfaro #eatingouthealthy #corkbracelet #tileinmybracelet #tilesoffaro
๐Ÿšจ NEW SPOT ๐Ÿšจon the beach ๐Ÿ๐Ÿ”ฅ@simple_food_and_beverage_ โ€” farro bowl with lots of extra toppings ๐ŸŒฑโ˜€๏ธ๐ŸŒฑ
๐Ÿšจ NEW SPOT ๐Ÿšจon the beach ๐Ÿ๐Ÿ”ฅ@simple_food_and_beverage_ โ€” farro bowl with lots of extra toppings ๐ŸŒฑโ˜€๏ธ๐ŸŒฑ
Home at last and nothing in my fridge meant I could out or stop at the store on the way home & pick up this pre made chicken and steam in the bag veggies. Leftovers for call tomorrow are great. Same amount time, 100% less sodium. || #ChooseYou
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 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover
Home at last and nothing in my fridge meant I could out or stop at the store on the way home & pick up this pre made chicken and steam in the bag veggies. Leftovers for call tomorrow are great. Same amount time, 100% less sodium. || #ChooseYou  . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover 
Wanna know what I want for Christmas.... these VEGAN pancakes with mango and bananas ๐ŸŒ ๐Ÿ‘ no but seriously hahah can someone at least teach me how to cook these ๐Ÿคฃ๐ŸŒฑโœŒ๐Ÿฝ @appleadaymiami
Wanna know what I want for Christmas.... these VEGAN pancakes with mango and bananas ๐ŸŒ ๐Ÿ‘ no but seriously hahah can someone at least teach me how to cook these ๐Ÿคฃ๐ŸŒฑโœŒ๐Ÿฝ @appleadaymiami
@theredcat blog post is up! Check out the bio.โ˜๐Ÿผ
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The carnitas taco. This one reminds me of the ones my Uncle Rubรฉn would make. That is the ultimate compliment in my book. #elgatorojo ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ
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Pro tip: donโ€™t forget to ask for a side of rรกbanos (radishes). I didnโ€™t spot those suckers sitting on the bar counter until after. Bite straight into them as you eat the tacos for a little anti-cancer ๐Ÿ‘Š๐Ÿผ
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๐Ÿ’…๐Ÿผcred to @elchiconista who expertly sipped a glass of wine with his left hand as he modeled the carnitas with his right.
@theredcat blog post is up! Check out the bio.โ˜๐Ÿผ - The carnitas taco. This one reminds me of the ones my Uncle Rubรฉn would make. That is the ultimate compliment in my book. #elgatorojo  ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ - Pro tip: donโ€™t forget to ask for a side of rรกbanos (radishes). I didnโ€™t spot those suckers sitting on the bar counter until after. Bite straight into them as you eat the tacos for a little anti-cancer ๐Ÿ‘Š๐Ÿผ - ๐Ÿ’…๐Ÿผcred to @elchiconista who expertly sipped a glass of wine with his left hand as he modeled the carnitas with his right.
I decided to do a shortened/combined calendar of T25 that I saw @taniathemachine post a while back because I didnโ€™t want to stop working out with @shaunt ! T25 was the first Beachbody program I ever did so I want to see how far Iโ€™ve come since then!!
I decided to do a shortened/combined calendar of T25 that I saw @taniathemachine post a while back because I didnโ€™t want to stop working out with @shaunt ! T25 was the first Beachbody program I ever did so I want to see how far Iโ€™ve come since then!!
High protein, low carb dinner on the road. Filet and steamed broccoli, with some Cabernet for antioxidants. #highprotein #lowcarb #eatingouthealthy #businesstrip #yumminess #eatyourveggies #grillednotfried #postworkoutmeal #shoulderworkout #backday
I wanted to share my transformation photos from just ONE month of Insanity Max 30 to show you that at home workouts really do work! In just 30 minutes a day for 30 days, I was able to become leaner, gain muscle, and feel 100x better and more confident. @shaunt is my absolute favorite trainer and I wouldnโ€™t be where I am today without him! I want everyone to experience his workouts and motivation and know that you too can see results in just 30 days!! Interested? Shoot me a message โ˜บ๏ธ๐Ÿ’ช๐Ÿผ . . (first 2 are before, second 2 are after)
I wanted to share my transformation photos from just ONE month of Insanity Max 30 to show you that at home workouts really do work! In just 30 minutes a day for 30 days, I was able to become leaner, gain muscle, and feel 100x better and more confident. @shaunt is my absolute favorite trainer and I wouldnโ€™t be where I am today without him! I want everyone to experience his workouts and motivation and know that you too can see results in just 30 days!! Interested? Shoot me a message โ˜บ๏ธ๐Ÿ’ช๐Ÿผ . . (first 2 are before, second 2 are after)
Vegas cold windy weather like today calls for a good Ramen. Since I am cutting on Carbohydrates, I order more vegetables. 
#stayingontrack #weightlossjourney #warmramen #goodforthesoul #weightwatchers #idealproteinphase1 #avoidsugar #happymonday #eatingouthealthy
Quesadillas are my ultimate comfort food and @david_battin from @theredcatnyc hit it out of the park with this one: blue corn tortillas, melty cheese and anti-cancer nutrient packed maitake mushrooms. Red Catโ€™s Mexican-inspired lunch menu, El Gato Rojo, is this weekโ€™s feature. ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ
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Pro tip: this menu is seasonal, so try this iteration as soon as you can. Itโ€™s best enjoyed with a group so you can sample everything. Blog post is up in the bio!
Quesadillas are my ultimate comfort food and @david_battin from @theredcatnyc hit it out of the park with this one: blue corn tortillas, melty cheese and anti-cancer nutrient packed maitake mushrooms. Red Catโ€™s Mexican-inspired lunch menu, El Gato Rojo, is this weekโ€™s feature. ๐Ÿฑ๐Ÿ‡ฒ๐Ÿ‡ฝ - Pro tip: this menu is seasonal, so try this iteration as soon as you can. Itโ€™s best enjoyed with a group so you can sample everything. Blog post is up in the bio!
These are my favorite ... post jam, dinner sessions.  @murdoc305 and I doing our first of many hand to hands on the new mat ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @maxandlizacro both helping me with critical body positions ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ @chelledeandrade uses our friends @yolohayoga wheel ๐Ÿ™ƒ @highonyoga on the iPhone ๐Ÿ“ฝ๐Ÿ“ฝ๐Ÿ“ฝ and the homie @sebaa_blanco supporting ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ love you guys โœŒ๐Ÿฝ more this week .... I like videos like this that show how much training goes into these different skills we work on ... itโ€™s a daily thing ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ ๐Ÿ‘•: @made_in_detroit_official
These are my favorite ... post jam, dinner sessions. @murdoc305 and I doing our first of many hand to hands on the new mat ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @maxandlizacro both helping me with critical body positions ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ @chelledeandrade uses our friends @yolohayoga wheel ๐Ÿ™ƒ @highonyoga on the iPhone ๐Ÿ“ฝ๐Ÿ“ฝ๐Ÿ“ฝ and the homie @sebaa_blanco supporting ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ love you guys โœŒ๐Ÿฝ more this week .... I like videos like this that show how much training goes into these different skills we work on ... itโ€™s a daily thing ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ ๐Ÿ‘•: @made_in_detroit_official
Day 7: Got Qdoba!!! The vitamin water in my cup was my compromise so I wouldn't have soda. ๐Ÿ˜‚ 
#healthyalternative #eatingouthealthy #oneweekdown #health
Raw Vegan Cookie platter for catering. Almond Cookies, Date Walnut Cookies and Molasses Cookies. So delicious and healthy. Lettuce cater your holiday event. Call us today to customize your holiday platters. @TheLettuceInn
Raw Vegan Cookie platter for catering. Almond Cookies, Date Walnut Cookies and Molasses Cookies. So delicious and healthy. Lettuce cater your holiday event. Call us today to customize your holiday platters. @TheLettuceInn
Our raw vegan Thanksgiving Dinners were so delicious and a great success. Look for information on our pick up and go Christmas Dinners coming soon. We wish you all a joyous, Healthy Holiday Season from everyone at @TheLettuceInn.
Our raw vegan Thanksgiving Dinners were so delicious and a great success. Look for information on our pick up and go Christmas Dinners coming soon. We wish you all a joyous, Healthy Holiday Season from everyone at @TheLettuceInn.
โœจ6 tips for eating outโœจ

Temptations and unhealthy food opportunities increase the moment you walk into a restaurant, but that doesn't mean you have to overindulge! Especially if you're following a meal plan! ๐Ÿ˜‰

1- Skip the bread and appetizers!

2- Swap out the side of fries/chips for veggies or a salad!

3- Choose grilled or steamed instead of fried! 
4- Ask for sauces and dressings on the side and avoid heavy cream based sauces all together!

5- Stick with lemon water and avoid ordering sodas/ juices

6- Use portion control. If it's a full plate, ask for a box right away so you can immediately package up half of your meal! 
By the way, I totally demolished this salad! ๐Ÿ˜
#eatingouthealthy #outforbrunch #healthysalads #grilledchicken #eatingtips #cleaneatingtips #bluecheese #saladlovers
โœจ6 tips for eating outโœจ Temptations and unhealthy food opportunities increase the moment you walk into a restaurant, but that doesn't mean you have to overindulge! Especially if you're following a meal plan! ๐Ÿ˜‰ 1- Skip the bread and appetizers! 2- Swap out the side of fries/chips for veggies or a salad! 3- Choose grilled or steamed instead of fried! 4- Ask for sauces and dressings on the side and avoid heavy cream based sauces all together! 5- Stick with lemon water and avoid ordering sodas/ juices 6- Use portion control. If it's a full plate, ask for a box right away so you can immediately package up half of your meal! By the way, I totally demolished this salad! ๐Ÿ˜ #eatingouthealthy  #outforbrunch  #healthysalads  #grilledchicken  #eatingtips  #cleaneatingtips  #bluecheese  #saladlovers 
Beef is a beautiful thing. This brisket sandwich is a must try if youโ€™re ever in Austin.
Beef is a beautiful thing. This brisket sandwich is a must try if youโ€™re ever in Austin.
Thank you to the Concord Fire Department for giving Santa a lift this afternoon to the Christmas Tree ๐ŸŽ„ Lighting and Festivities at Todos Santos Plaza. Wonderful, community event with a lighted bike parade lead by Santaโ€™s Elf. Right across from @TheLettuceInn @cityofconcord
Thank you to the Concord Fire Department for giving Santa a lift this afternoon to the Christmas Tree ๐ŸŽ„ Lighting and Festivities at Todos Santos Plaza. Wonderful, community event with a lighted bike parade lead by Santaโ€™s Elf. Right across from @TheLettuceInn @cityofconcord
Family dinner night! Mark found this amazing ๐Ÿฅ— salad on the menu with so many of my favorite ingredients. I love that he gets me. It was delicious and totally in line with my meal plan. I managed to have only 1๏ธโƒฃ piece of bread and drank my water with lemon ๐Ÿ‹. I ate my food for fuel and I enjoyed the company of my family. #nailedit .
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#familyfirstalways #incontrol #ironmanintraining #fattofit #everythinginmoderation #gymnasticsmom #boymom  #betheexample #balance #keepitREAL #believeitachieveit #noexcuses #keepmovingforward #fitmom #fitafter40 #healthylifestyle #myhusbandisawesome #helovesme #eatingouthealthy
Family dinner night! Mark found this amazing ๐Ÿฅ— salad on the menu with so many of my favorite ingredients. I love that he gets me. It was delicious and totally in line with my meal plan. I managed to have only 1๏ธโƒฃ piece of bread and drank my water with lemon ๐Ÿ‹. I ate my food for fuel and I enjoyed the company of my family. #nailedit  . . . . #familyfirstalways  #incontrol  #ironmanintraining  #fattofit  #everythinginmoderation  #gymnasticsmom  #boymom  #betheexample  #balance  #keepitREAL  #believeitachieveit  #noexcuses  #keepmovingforward  #fitmom  #fitafter40  #healthylifestyle  #myhusbandisawesome  #helovesme  #eatingouthealthy 
I love eating out as much as the next person but when my family does vacation itโ€™s always accompanied by a grocery run and usually 2 meals eaten at home per day. Todayโ€™s lunch may be from a cooking pot and look silly on the Florida beaches but trust me when I say itโ€™s delicious and on point with my meal plan. Chicken, bacon, avocado Cobb salad, jess style. Do you like eating out every meal or cooking on vaca too? || #ChooseYou
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 #iifym #sharemeals #healthyeatsliving #healthyonthego #eatingouthealthy #flexibledieting #localfood #Travelfood 
#Healthysnacking #wholefood #foodieforlife #cleaneating #yummy #hungry #recipesharing #foodpics #ontheblog #glutenfree #dairyfree #naturalsugar #healthyrecipe #whole30approved #foodie #healthyfoodie #eatyourveggies #veggielover #beachEats #CobbSalad
I love eating out as much as the next person but when my family does vacation itโ€™s always accompanied by a grocery run and usually 2 meals eaten at home per day. Todayโ€™s lunch may be from a cooking pot and look silly on the Florida beaches but trust me when I say itโ€™s delicious and on point with my meal plan. Chicken, bacon, avocado Cobb salad, jess style. Do you like eating out every meal or cooking on vaca too? || #ChooseYou  . . . . . . . . . . . . #iifym  #sharemeals  #healthyeatsliving  #healthyonthego  #eatingouthealthy  #flexibledieting  #localfood  #Travelfood  #Healthysnacking  #wholefood  #foodieforlife  #cleaneating  #yummy  #hungry  #recipesharing  #foodpics  #ontheblog  #glutenfree  #dairyfree  #naturalsugar  #healthyrecipe  #whole30approved  #foodie  #healthyfoodie  #eatyourveggies  #veggielover  #beachEats  #CobbSalad 
Go do it ... make progress ... move one inch ... work on what you canโ€™t do ... so you can tomorrow ... today I worked on my handstands ... but what I was really working on was ... happiness ... handstands are just a way to clear my mind and hyper focus on a few inches at a time ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ happy saturday friends โœŒ๐Ÿฝ make it count today ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Go do it ... make progress ... move one inch ... work on what you canโ€™t do ... so you can tomorrow ... today I worked on my handstands ... but what I was really working on was ... happiness ... handstands are just a way to clear my mind and hyper focus on a few inches at a time ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ happy saturday friends โœŒ๐Ÿฝ make it count today ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
@askitalian for a late lunch with the kiddliwinks!! Just been to the cinema and only had a Diet Coke! And for lunch chose the Tuscan bean soup and the chicken tomato pasta with fresh chilli!! Healthy choices and delicious!! Feel like I've turned a corner!! #proudofmyself #mummytime #lovemykids #imback #icandoit #backontrack #betterchoices #welovepasta #familytime #eatingouthealthy #slimmingworld #slimmingworlduk #slimmingworldkent #slimmingworldmums #slimmingworldmafia
@askitalian for a late lunch with the kiddliwinks!! Just been to the cinema and only had a Diet Coke! And for lunch chose the Tuscan bean soup and the chicken tomato pasta with fresh chilli!! Healthy choices and delicious!! Feel like I've turned a corner!! #proudofmyself  #mummytime  #lovemykids  #imback  #icandoit  #backontrack  #betterchoices  #welovepasta  #familytime  #eatingouthealthy  #slimmingworld  #slimmingworlduk  #slimmingworldkent  #slimmingworldmums  #slimmingworldmafia 
Avocado toast is here to stay. Especially when itโ€™s got red pepper flakes and feta. You get tons of prebiotics, fiber and heart-healthy fats to boot. Doesnโ€™t hurt to pair it with good espresso, amirite @seventhflagcoffee? โ˜•๏ธ+๐Ÿฅ‘๐Ÿž
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Austin is just amazing if you havenโ€™t visited. Summers are brutal with the humidity and heat, but right now, itโ€™s the perfect weather. ๐Ÿ˜Ž
Avocado toast is here to stay. Especially when itโ€™s got red pepper flakes and feta. You get tons of prebiotics, fiber and heart-healthy fats to boot. Doesnโ€™t hurt to pair it with good espresso, amirite @seventhflagcoffee? โ˜•๏ธ+๐Ÿฅ‘๐Ÿž - Austin is just amazing if you havenโ€™t visited. Summers are brutal with the humidity and heat, but right now, itโ€™s the perfect weather. ๐Ÿ˜Ž