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#Repost @ericlivinglean (@get_repost)
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If you step on the scale daily, you might find that you gained 2 (or more) pounds in just 1 day. Please understand, gaining "weight" does not always mean you gained fat.
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There are many reasons the scale might go up, even though you're not actually storing more fat.
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Carbs and sugar need water to process. So, if you ate a bunch of carbs recently, your body might be hanging on to some extra water to process those carbs.
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Similarly, our bodies need water to repair and build muscles. So, if you've had a big push in weights or cardio, there's a chance your body is hanging on to extra water to repair or build your muscles.
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It could even be as simple as, you ate a higher volume of food yesterday and the food is still in your gut being processed.
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Overall, don't be discouraged by the daily ups and downs of that number machine. Do what you know works, and be as consistent as you can and you'll lose the fat.
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#leanchoices #fitness #fitspo #weightloss #cardio #exercise #run #jog #walk #active #moveit #workout #healthyfood #healthy #fitfood #balance #eatclean #diet #nutrition #fitness #fitfam #macros #cico #love #happy #eatlean #getlean #staylean #livelean
#Repost  @ericlivinglean (@get_repost) ・・・ If you step on the scale daily, you might find that you gained 2 (or more) pounds in just 1 day. Please understand, gaining "weight" does not always mean you gained fat. . There are many reasons the scale might go up, even though you're not actually storing more fat. . Carbs and sugar need water to process. So, if you ate a bunch of carbs recently, your body might be hanging on to some extra water to process those carbs. . Similarly, our bodies need water to repair and build muscles. So, if you've had a big push in weights or cardio, there's a chance your body is hanging on to extra water to repair or build your muscles. . It could even be as simple as, you ate a higher volume of food yesterday and the food is still in your gut being processed. . Overall, don't be discouraged by the daily ups and downs of that number machine. Do what you know works, and be as consistent as you can and you'll lose the fat. . . . #leanchoices  #fitness  #fitspo  #weightloss  #cardio  #exercise  #run  #jog  #walk  #active  #moveit  #workout  #healthyfood  #healthy  #fitfood  #balance  #eatclean  #diet  #nutrition  #fitness  #fitfam  #macros  #cico  #love  #happy  #eatlean  #getlean  #staylean  #livelean 
All things green in this smoothie bowl- life giving food! Make this weekend amazing! 😊
Spinach
Kale
Pear
Kiwi
Bananas 
Spirulina ^
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#vegan #dairyfree #rawvegan #eatclean #eatlean #cleaneating #plantbased #plantbaseddiet #vegansofig #instavegan #instahealth #instafitness #healthyeating #healthylifestyle #healyourself #veganuk #rawveganuk #crueltyfree #livingfood #healthcoach #healthcoaching #iamahealthcoach #crueltyfree 
#withoutcruelty #smoothiebowl #greensmoothie #healthylifestyle #healthybreakfast
All things green in this smoothie bowl- life giving food! Make this weekend amazing! 😊 Spinach Kale Pear Kiwi Bananas Spirulina ^ ^ ^ ^ ^ ^ ^ #vegan  #dairyfree  #rawvegan  #eatclean  #eatlean  #cleaneating  #plantbased  #plantbaseddiet  #vegansofig  #instavegan  #instahealth  #instafitness  #healthyeating  #healthylifestyle  #healyourself  #veganuk  #rawveganuk  #crueltyfree  #livingfood  #healthcoach  #healthcoaching  #iamahealthcoach  #crueltyfree  #withoutcruelty  #smoothiebowl  #greensmoothie  #healthylifestyle  #healthybreakfast 
Spaggetthi gratinados con queso proteinico #eatlean con verduritas a la plancha y tomate. Que aproveche! 😋😋 A que mola poder comer algo así y estar cuidandose???? es muy muy facil 😉😉
Spaggetthi gratinados con queso proteinico #eatlean  con verduritas a la plancha y tomate. Que aproveche! 😋😋 A que mola poder comer algo así y estar cuidandose???? es muy muy facil 😉😉
Squat booty #bootygoals #summer2017 #trainmean #eatlean
A comer !!que pinta tiene esto !!este queso es una maravilla #yomecuido#herbalife#vidasana#eatlean#proteincheese
I was yearning for this tonight!!! A big bowl of pasta with peppers, mushrooms, bacon and a spicy tomato sauce all topped with melty @eatleancheese 
Just what I needed...I’ve eaten way too much sweet stuff today. I’ve licked every bowl and spoon as I’ve baked Jacob’s birthday cake and I made light work of the cake cut offs 🙈 #balanceddiet #pasta #carbs #cheese #yummy #iifymgirls #macros #iifym #ifitfitsyourmacros #eatlean #eeeeeats #foodie #intermittentfasting #getinmybelly #homecooked #eatwell #lovefood #fitfood #diet #health #fitness #macrocounting #yummy
I was yearning for this tonight!!! A big bowl of pasta with peppers, mushrooms, bacon and a spicy tomato sauce all topped with melty @eatleancheese Just what I needed...I’ve eaten way too much sweet stuff today. I’ve licked every bowl and spoon as I’ve baked Jacob’s birthday cake and I made light work of the cake cut offs 🙈 #balanceddiet  #pasta  #carbs  #cheese  #yummy  #iifymgirls  #macros  #iifym  #ifitfitsyourmacros  #eatlean  #eeeeeats  #foodie  #intermittentfasting  #getinmybelly  #homecooked  #eatwell  #lovefood  #fitfood  #diet  #health  #fitness  #macrocounting  #yummy 
I may have got a bit carried away with my portioning tonight 🙈😂 This very nearly defeated me but I’m no quitter 😜 I coated chicken breast in @oldelpaso seasoning and then once cooked slathered in sweet chilli sauce and @eatleancheese 👌🏼 I served this with paprika and polenta coated sweet potato fries and veggies 👍🏼 This was epic but ideal for my Friday #fakeaway dinner 💪🏼 What’s everyone else enjoying this evening? #dinner #crispychicken #macros #intermittentfasting #ifitfitsyourmacros #cheese #macrocounting #foodie #fitfood #brofood #eeeeeats #eatlean #lovefood #yummy #balanceddiet #recipe #instafood #foodideas #getinmybelly
I may have got a bit carried away with my portioning tonight 🙈😂 This very nearly defeated me but I’m no quitter 😜 I coated chicken breast in @oldelpaso seasoning and then once cooked slathered in sweet chilli sauce and @eatleancheese 👌🏼 I served this with paprika and polenta coated sweet potato fries and veggies 👍🏼 This was epic but ideal for my Friday #fakeaway  dinner 💪🏼 What’s everyone else enjoying this evening? #dinner  #crispychicken  #macros  #intermittentfasting  #ifitfitsyourmacros  #cheese  #macrocounting  #foodie  #fitfood  #brofood  #eeeeeats  #eatlean  #lovefood  #yummy  #balanceddiet  #recipe  #instafood  #foodideas  #getinmybelly 
A little surprise in my breakfast box today .😍😍😍😍😍... So great ful to have such a thoughtful man in my life . I love you too @greg_covini . #love #sweet #myman ❤❤❤#muscle #bodybuilding #eatlean #stayfit
***Días de retos***.
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Estos últimos 40 días de mi vida he encontrado un nuevo Yo.
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No ha sido nada fácil salir de mi zona de confort. He descubierto cosas de mí, que sinceramente no me imaginé que existían.
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Me he dado cuenta de quienes son realmente mis amigos y quienes son mis conocidos.
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Me he expuesto al rechazo , al cuestionamiento y al juicio prácticamente diario.
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He recibido críticas y comentarios que pensé que ya había superado. Pero no… Ahí aparecían de nuevo.
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Estos días me han cerrado puertas donde pensé que había camino libre y me han abierto muchas más donde pensé que no existía posibilidad alguna.
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Sin embargo este camino también me ha hecho conocer gente nueva, mentes diferentes y vibraciones mágicas.
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He conocido personas con un compromiso excepcional , con una determinación de ejemplo y con una vibra increíble.
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El organizar una experiencia para 30 personas  es algo que te hace cambiar, transformarte y pulir tu misión en la vida.
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Me he convertido en una versión de mí más transparente, más servicial y más gentil. Esto sucede cuando decides quitar tu ego de la ecuación y simplemente dejas fluir el momento de crecer.
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Gracias a todos los que me han apoyado en este camino los últimos 40 días… Y gracias a los que me han impulsado a romper mi cascarón de seguridad.
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Vamos por todo!
***Días de retos***. - Estos últimos 40 días de mi vida he encontrado un nuevo Yo.
- No ha sido nada fácil salir de mi zona de confort. He descubierto cosas de mí, que sinceramente no me imaginé que existían. - Me he dado cuenta de quienes son realmente mis amigos y quienes son mis conocidos. - Me he expuesto al rechazo , al cuestionamiento y al juicio prácticamente diario. - He recibido críticas y comentarios que pensé que ya había superado. Pero no… Ahí aparecían de nuevo. - Estos días me han cerrado puertas donde pensé que había camino libre y me han abierto muchas más donde pensé que no existía posibilidad alguna. - Sin embargo este camino también me ha hecho conocer gente nueva, mentes diferentes y vibraciones mágicas. - He conocido personas con un compromiso excepcional , con una determinación de ejemplo y con una vibra increíble. - El organizar una experiencia para 30 personas es algo que te hace cambiar, transformarte y pulir tu misión en la vida. - Me he convertido en una versión de mí más transparente, más servicial y más gentil. Esto sucede cuando decides quitar tu ego de la ecuación y simplemente dejas fluir el momento de crecer. - Gracias a todos los que me han apoyado en este camino los últimos 40 días… Y gracias a los que me han impulsado a romper mi cascarón de seguridad. - Vamos por todo!
Desayuno que repetiré con seguridad. Crepes de gazpacho y harina de espelta integral rellenos de jamón y queso #eatlean 
125 ml de gazpacho de @mercadona
8gr de clara de huevo en polvo de @hsnstore_es ( se puede sustituir por 1 huevo completo)
Queso proteico @eatlean_es  al gusto
Jamón.

Mezclamos todos los ingredientes menos el jamón y el queso. Dejamos reposar un poco la masa. Si queda muy espesa añadir un chorrito de agua.
Cocinar y servir los gofres

#eatclen #eathelthy #eatlean #hsnstore #mercadona #fitnessaddict #fitman #vidasana #iffym #desayuno #breakfast #crepessaladas #creppes #crepesfit
Desayuno que repetiré con seguridad. Crepes de gazpacho y harina de espelta integral rellenos de jamón y queso #eatlean  125 ml de gazpacho de @mercadona 8gr de clara de huevo en polvo de @hsnstore_es ( se puede sustituir por 1 huevo completo) Queso proteico @eatlean_es al gusto Jamón. Mezclamos todos los ingredientes menos el jamón y el queso. Dejamos reposar un poco la masa. Si queda muy espesa añadir un chorrito de agua. Cocinar y servir los gofres #eatclen  #eathelthy  #eatlean  #hsnstore  #mercadona  #fitnessaddict  #fitman  #vidasana  #iffym  #desayuno  #breakfast  #crepessaladas  #creppes  #crepesfit 
Telur rebus + sayur + jus Buah..nyummm 😋😋😋
#eatlean #eatclean #makanansihat #makanandiet #enjoyfood #enjoymeal
32•c ☀️
#lunch and #dinner prep
ข้าวกล้องญี่ปุ่น อกไก่ ผักลวก
(น้ำจิ้มซีฟู้ด นอกเฟรม) 😋
Japan brown rice, boiled chicken and vegetables (eat with seafood sauce)
🍚🍖🍀🌽🥕
c33 | p26 | f2 (230 calories/portion)
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17/12/17 #Thailand 🇹🇭
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#mattgoestothailand #krabi #mealprep #lunchbox #dinnerprep #thaifood #homemade #quickandhealthy #eatlean #eathealthy #healthylunch #healthydinner #healthyfood #healthy #healthyeating #healthylifestyle #instafood #instaphoto
32•c ☀️ #lunch  and #dinner  prep ข้าวกล้องญี่ปุ่น อกไก่ ผักลวก (น้ำจิ้มซีฟู้ด นอกเฟรม) 😋 Japan brown rice, boiled chicken and vegetables (eat with seafood sauce) 🍚🍖🍀🌽🥕 c33 | p26 | f2 (230 calories/portion) : 17/12/17 #Thailand  🇹🇭 ________________________ #mattgoestothailand  #krabi  #mealprep  #lunchbox  #dinnerprep  #thaifood  #homemade  #quickandhealthy  #eatlean  #eathealthy  #healthylunch  #healthydinner  #healthyfood  #healthy  #healthyeating  #healthylifestyle  #instafood  #instaphoto 
#MealPrep For #Christmas #Italian #style #Meal All #Fresh Ingredients From Our Local #CataldiFreshMarket  #MarketLane #Woodbridge
#Love To #Shop @cataldifreshmarket Where You Find Everything You Need & More ....Great Service #Hospitality 
#Turkey #Spinach #Shrimp #Ricotta  #Homemade #Cannelloni
Italians Always Have To Have Their Pasta Dish #NoMatterWhat #Mom And #Daughter #Eatclean #EatLean #Healthy #Protein 
#SaturdayNight #Happy & #Grateful #Creative #Moments With My Mom!!
#MealPrep  For #Christmas  #Italian  #style  #Meal  All #Fresh  Ingredients From Our Local #CataldiFreshMarket  #MarketLane  #Woodbridge  #Love  To #Shop  @cataldifreshmarket Where You Find Everything You Need & More ....Great Service #Hospitality  #Turkey  #Spinach  #Shrimp  #Ricotta  #Homemade  #Cannelloni  Italians Always Have To Have Their Pasta Dish #NoMatterWhat  #Mom  And #Daughter  #Eatclean  #EatLean  #Healthy  #Protein  #SaturdayNight  #Happy  & #Grateful  #Creative  #Moments  With My Mom!!
Squat booty #bootygoals #summer2017 #trainmean #eatlean
Today’s delicious but on point lunch is 2 slices of light rye toast, 2 whole eggs, 100g roast beef, a dash of garlic salt, and 20ml of dijonnaise sauce. Fits in my diet with 500 calories:
Carbs: 37.9
Fats: 17.2
Protein: 44.6
On the way for a better version of myself with sacrificing food or flavour. greatnesslieswithin #aesthetics #absfood #bodybuilding #bodytransformation #cleandiet #cleanfood #dietlife #dedication #eatlean #eatclean #fitfam #fitspo #fitnesslife #gains #healthyfood #iifym #inspiration #weightlossjourney #livefit #motivation #musclefood #nutrition #protein #chicken #shredded #supplements #simplyshredded #transformation #weightloss
Today’s delicious but on point lunch is 2 slices of light rye toast, 2 whole eggs, 100g roast beef, a dash of garlic salt, and 20ml of dijonnaise sauce. Fits in my diet with 500 calories: Carbs: 37.9 Fats: 17.2 Protein: 44.6 On the way for a better version of myself with sacrificing food or flavour. greatnesslieswithin #aesthetics  #absfood  #bodybuilding  #bodytransformation  #cleandiet  #cleanfood  #dietlife  #dedication  #eatlean  #eatclean  #fitfam  #fitspo  #fitnesslife  #gains  #healthyfood  #iifym  #inspiration  #weightlossjourney  #livefit  #motivation  #musclefood  #nutrition  #protein  #chicken  #shredded  #supplements  #simplyshredded  #transformation  #weightloss 
Vegan Vegetariano 🍕 
At Criniti’s, Darling Harbour, Sydney. @crinitis #herbihoesydney #herbihoe #vegan
24•c 🌥
#breakfast 😋
กาแฟดำ แซนด์วิชไข่คน สับปะรด
Black #coffee, scrambled #eggs #sandwich and #pineapple 
c22 | p20 | f19 (330 calories)
🍞🍳💛🍀🍅🍍☕️
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17/12/17 #Thailand 🇹🇭
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#mattgoestothailand #krabi #breakfast  #healthybreakfast #homemade #eatlean #eathealthy #healthy #healthyeating #healthyfood #healthylifestyle #instafood #instaphoto
Eat clean every day! ••••••••••••>
#eatlean #foodies #goodfoods #healtyfood #gymadict #fitness #fit #ocr #cao #strength #motivation #cardio #intervals #hike #hiker #training #trainhard #trails #running #intervals #winter #lean #outdoor #outside
Gym day, Trails & intervals running ! ❄
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#trails #hike #hiker #training #trainhard #running #intervals #trailrunning #run #outside #motivation #outdoor #cardio #landscape #winter #gymadict #eatlean #fitness #fit #ocr #cao #downhill #uphill
About 10 days ago, I made a dinner to lunch meal. I didn't get to cooking this recipe so I put the chicken in the freezer. That's when I realized I used the wrong chicken for the dinner/lunch recipe. I was supposed to use 2 packs of boneless chx thighs for that recipe and the chx breasts for this recipe. Also, the fresh green beans went bad so I had to use canned green beans instead- def not the same.🤦🏽🤷🏽 @hellofresh
Sweet as honey chicken w/ green beans over jasmine rice
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#hellofreshsh #hellofreshrecipes #hellofreshpics #hellofreshsnaps #happycooks #mostlyhealthy #healthyliving #healthylife #fitnessjunkie #fitlife #healthyfoodporn #eatlean #weightlossjourney #homecookedmeal #homecooking #ilovecooking #quickrecipe #realfood #chicken
About 10 days ago, I made a dinner to lunch meal. I didn't get to cooking this recipe so I put the chicken in the freezer. That's when I realized I used the wrong chicken for the dinner/lunch recipe. I was supposed to use 2 packs of boneless chx thighs for that recipe and the chx breasts for this recipe. Also, the fresh green beans went bad so I had to use canned green beans instead- def not the same.🤦🏽🤷🏽 @hellofresh Sweet as honey chicken w/ green beans over jasmine rice ▪ ▪ #hellofreshsh  #hellofreshrecipes  #hellofreshpics  #hellofreshsnaps  #happycooks  #mostlyhealthy  #healthyliving  #healthylife  #fitnessjunkie  #fitlife  #healthyfoodporn  #eatlean  #weightlossjourney  #homecookedmeal  #homecooking  #ilovecooking  #quickrecipe  #realfood  #chicken 
Opción saludable en el FRIDAYS. 
Excelente elección mi STEEL MIND girl @ayerimyer 👌🏻 lo hiciste muy bien 😘 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 
#fitness #gym #health #athlete #eatlean #babe #salad #beastmode #beachbody #tuna #befit #lifechange #bikini #bikinimodel #cleaneating #diet #eatclean #fatloss #flatbelly #lean #bikinifitness #bikinimodel #fitnessmodel #fitnessmotivation #fitnesscoach #ifbb #ifbbelitepro #bikini #bikiniprep #bikinicomp
Opción saludable en el FRIDAYS. Excelente elección mi STEEL MIND girl @ayerimyer 👌🏻 lo hiciste muy bien 😘 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 #fitness  #gym  #health  #athlete  #eatlean  #babe  #salad  #beastmode  #beachbody  #tuna  #befit  #lifechange  #bikini  #bikinimodel  #cleaneating  #diet  #eatclean  #fatloss  #flatbelly  #lean  #bikinifitness  #bikinimodel  #fitnessmodel  #fitnessmotivation  #fitnesscoach  #ifbb  #ifbbelitepro  #bikini  #bikiniprep  #bikinicomp 
Espagueti 🍝 a la boloñesa de mi STEEL MIND girl @adriana.salastovar ¡Si quieres, puedes!
👉🏻feel like a champion 🏆 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 
#fitness #gym #health #athlete #eatlean #babe #salad #beastmode #beachbody #tuna #befit #lifechange #bikini #bikinimodel #cleaneating #diet #eatclean #fatloss #flatbelly #lean #bikinifitness #bikinimodel #fitnessmodel #fitnessmotivation #fitnesscoach #ifbb #ifbbelitepro #bikini #bikiniprep #bikinicomp
Espagueti 🍝 a la boloñesa de mi STEEL MIND girl @adriana.salastovar ¡Si quieres, puedes! 👉🏻feel like a champion 🏆 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 #fitness  #gym  #health  #athlete  #eatlean  #babe  #salad  #beastmode  #beachbody  #tuna  #befit  #lifechange  #bikini  #bikinimodel  #cleaneating  #diet  #eatclean  #fatloss  #flatbelly  #lean  #bikinifitness  #bikinimodel  #fitnessmodel  #fitnessmotivation  #fitnesscoach  #ifbb  #ifbbelitepro  #bikini  #bikiniprep  #bikinicomp 
I finally tried this today with my mini pizza dinner. Its price was reduced  and it was very tasty so double win tonight👍☺
#eatlean #eatleancheese #fitfamuk #weightlossuk #fitfam #bodyinprogress #upsanddowns #scotlandfitfam
Boom! 15 minute lunch! Created by @empathyogagirl . #art #foodart #food #salad #health #chicken #yogimom #bootygains #livewell #daslabs #eatlean #greens #cook #amazing #taste #t #m #a. #follow4follow
Syn free spag bol for tea 🍝👌🏼saving myself for a few glasses of vino later! 🍷🍷🍷#freefoods #synfree #slimmingworld #slimmingworlduk #foodoptimising #eatlean #thebodycoachgraduate #90daysssgraduate #90daysssplangraduate #fitfood #fitfoods #fitfoodie #fitfoodinspo #leaneats #leanfood #leangains #leaneating
Amo mi lonchera Six pack

Si quieres una igual contáctame por whatsapp al 5536589204 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 
#fitness #gym #health #athlete #eatlean #babe #salad #beastmode #beachbody #tuna #befit #lifechange #bikini #bikinimodel #cleaneating #diet #eatclean #fatloss #flatbelly #lean #bikinifitness #bikinimodel #fitnessmodel #fitnessmotivation #fitnesscoach #ifbb #ifbbelitepro #bikini #bikiniprep #bikinicomp
Amo mi lonchera Six pack Si quieres una igual contáctame por whatsapp al 5536589204 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 #fitness  #gym  #health  #athlete  #eatlean  #babe  #salad  #beastmode  #beachbody  #tuna  #befit  #lifechange  #bikini  #bikinimodel  #cleaneating  #diet  #eatclean  #fatloss  #flatbelly  #lean  #bikinifitness  #bikinimodel  #fitnessmodel  #fitnessmotivation  #fitnesscoach  #ifbb  #ifbbelitepro  #bikini  #bikiniprep  #bikinicomp 
2 super quick and easy Ground Turkey Tacos 🌮🌮 *2 corn tortillas *4oz. ground turkey *minced garlic * baby spinach * 1 tbsp each, roasted red pepper hummus *tapatio❤️ In my belly in about 10 minuets 😊#goodfood #fuelyourbody #eatwell #mealprep #fitness #gym #goals #onthego #legday #eatlean #trainmean
Cause eating healthy could be easy #thehellokittylyft #totallyworthit #💦💦💦💦 #healthyeats #lunchadventures #eatlean #eatinghealthy
First I eat my chili fish. After that I escape to the world " long long ago, in a faraway galaxy" #eatlean #chinesefood #eatfish #spices #saturday #foodlover #foodporn #cinema #starwars #thelastjedi #oulu
😍 los abs se hacen en la cocina no en el gym 💪🏻 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 
#fitness #gym #health #athlete #eatlean #babe #salad #beastmode #beachbody #tuna #befit #lifechange #bikini #bikinimodel #cleaneating #diet #eatclean #fatloss #flatbelly #lean #bikinifitness #bikinimodel #fitnessmodel #fitnessmotivation #fitnesscoach #ifbb #ifbbelitepro #bikini #bikiniprep #bikinicomp
😍 los abs se hacen en la cocina no en el gym 💪🏻 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 #fitness  #gym  #health  #athlete  #eatlean  #babe  #salad  #beastmode  #beachbody  #tuna  #befit  #lifechange  #bikini  #bikinimodel  #cleaneating  #diet  #eatclean  #fatloss  #flatbelly  #lean  #bikinifitness  #bikinimodel  #fitnessmodel  #fitnessmotivation  #fitnesscoach  #ifbb  #ifbbelitepro  #bikini  #bikiniprep  #bikinicomp 
Entrenando con mi STEEL MIND girl @karina_sal13 ¡Si lo quieres, puedes!
👉🏻feel like a champion 🏆 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 
#fitness #gym #health #athlete #eatlean #babe #salad #beastmode #beachbody #tuna #befit #lifechange #bikini #bikinimodel #cleaneating #diet #eatclean #fatloss #flatbelly #lean #bikinifitness #bikinimodel #fitnessmodel #fitnessmotivation #fitnesscoach #ifbb #ifbbelitepro #bikini #bikiniprep #bikinicomp
Entrenando con mi STEEL MIND girl @karina_sal13 ¡Si lo quieres, puedes! 👉🏻feel like a champion 🏆 🏋🏻‍♀️Fitness coach | Asesorías presenciales y en línea 📞5536589204 #fitness  #gym  #health  #athlete  #eatlean  #babe  #salad  #beastmode  #beachbody  #tuna  #befit  #lifechange  #bikini  #bikinimodel  #cleaneating  #diet  #eatclean  #fatloss  #flatbelly  #lean  #bikinifitness  #bikinimodel  #fitnessmodel  #fitnessmotivation  #fitnesscoach  #ifbb  #ifbbelitepro  #bikini  #bikiniprep  #bikinicomp 
If these stairs were good enough for the spice girls then they are good enough for us! ✌️ .
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#christmasparty #spicegirls #exercise #eatlean #fitspo #instafit #bodygoals #fitnessjourney #leanin15 #instagood #weights #instahealth #workout #fitgirl #quotes  #weighttraining #cardio  #gym #selfie #weightlifting #happy  #fitnessfirst #london #blonde #girl #adventures
Fresh seafood is here today! #shiny #yummy #eatlean #fresh #rvadine #seafood #knowyourfisherman @farmersmarketststephens
A little surprise in my breakfast box today .😍😍😍😍😍... So great ful to have such a thoughtful man in my life . I love you too @greg_covini . #love #sweet #myman ❤❤❤#muscle #bodybuilding #eatlean #stayfit
Happy holiday!
Happy holiday!
Went for a quick run this morning so breakfast was a banana before I set off. Starving now so I'm having beans on toast for lunch 👌🏼is it bad to have a full tin? #hexb #freefoods #synfree #slimmingworld #slimmingworlduk #foodoptimising #eatlean #thebodycoachgraduate #90daysssgraduate #90daysssplangraduate #fitfood #fitfoods #fitfoodie #fitfoodinspo #leaneats #leanfood #leangains #leaneating
All things green in this smoothie bowl- life giving food! Make this weekend amazing! 😊
Spinach
Kale
Pear
Kiwi
Bananas 
Spirulina ^
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#vegan #dairyfree #rawvegan #eatclean #eatlean #cleaneating #plantbased #plantbaseddiet #vegansofig #instavegan #instahealth #instafitness #healthyeating #healthylifestyle #healyourself #veganuk #rawveganuk #crueltyfree #livingfood #healthcoach #healthcoaching #iamahealthcoach #crueltyfree 
#withoutcruelty #smoothiebowl #greensmoothie #healthylifestyle #healthybreakfast
All things green in this smoothie bowl- life giving food! Make this weekend amazing! 😊 Spinach Kale Pear Kiwi Bananas Spirulina ^ ^ ^ ^ ^ ^ ^ #vegan  #dairyfree  #rawvegan  #eatclean  #eatlean  #cleaneating  #plantbased  #plantbaseddiet  #vegansofig  #instavegan  #instahealth  #instafitness  #healthyeating  #healthylifestyle  #healyourself  #veganuk  #rawveganuk  #crueltyfree  #livingfood  #healthcoach  #healthcoaching  #iamahealthcoach  #crueltyfree  #withoutcruelty  #smoothiebowl  #greensmoothie  #healthylifestyle  #healthybreakfast 
Cinema day with my Auntie ✌🏻 Off for a Christmas coffee and to see Wonder... absolutely in love with this coat 😍 ft. dirty mirror  #lifestyle #healthy #wiat #foodie #goddess #loveyourself #workout #love #girlgains #myprotein #protein #nutrition #fitfam #nature #fitnesslifestyle #positive #foodie #christmas #confidence #rwl #ebay #strongnotskinny #livepositive #gymplan #weights #balance #primark #eatlean #health #hudabeauty
Carrots and broccoli stewed with coconut fat and spices - a nice addition to quinoa #plantbasedchef #plantbasedcooking #vegan #veganfood #healthyeats #eatwelllivewell #behealthy #noanimalsharmed #eatlean #homecooking #livealittle #madewithlove
#Repost @ericlivinglean (@get_repost)
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If you step on the scale daily, you might find that you gained 2 (or more) pounds in just 1 day. Please understand, gaining "weight" does not always mean you gained fat.
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There are many reasons the scale might go up, even though you're not actually storing more fat.
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Carbs and sugar need water to process. So, if you ate a bunch of carbs recently, your body might be hanging on to some extra water to process those carbs.
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Similarly, our bodies need water to repair and build muscles. So, if you've had a big push in weights or cardio, there's a chance your body is hanging on to extra water to repair or build your muscles.
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It could even be as simple as, you ate a higher volume of food yesterday and the food is still in your gut being processed.
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Overall, don't be discouraged by the daily ups and downs of that number machine. Do what you know works, and be as consistent as you can and you'll lose the fat.
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#leanchoices #fitness #fitspo #weightloss #cardio #exercise #run #jog #walk #active #moveit #workout #healthyfood #healthy #fitfood #balance #eatclean #diet #nutrition #fitness #fitfam #macros #cico #love #happy #eatlean #getlean #staylean #livelean
#Repost  @ericlivinglean (@get_repost) ・・・ If you step on the scale daily, you might find that you gained 2 (or more) pounds in just 1 day. Please understand, gaining "weight" does not always mean you gained fat. . There are many reasons the scale might go up, even though you're not actually storing more fat. . Carbs and sugar need water to process. So, if you ate a bunch of carbs recently, your body might be hanging on to some extra water to process those carbs. . Similarly, our bodies need water to repair and build muscles. So, if you've had a big push in weights or cardio, there's a chance your body is hanging on to extra water to repair or build your muscles. . It could even be as simple as, you ate a higher volume of food yesterday and the food is still in your gut being processed. . Overall, don't be discouraged by the daily ups and downs of that number machine. Do what you know works, and be as consistent as you can and you'll lose the fat. . . . #leanchoices  #fitness  #fitspo  #weightloss  #cardio  #exercise  #run  #jog  #walk  #active  #moveit  #workout  #healthyfood  #healthy  #fitfood  #balance  #eatclean  #diet  #nutrition  #fitness  #fitfam  #macros  #cico  #love  #happy  #eatlean  #getlean  #staylean  #livelean