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Prepare for success. Grilled chicken and broccoli with a side of beverage mix. #foodisfuel #goals #idoherbalife #eatlikeyoucare
Do you enjoy yogurt but don't include dairy? I was at #expoeast2017 this past Friday and Saturday and was introduced to @anitasyogurt . They're new in the market but worth the search. You can find them on instacart.  #dairyfree #probiotics #guthealth #grainfree #glutenfree #soyfree #noprocessedsugar #paleo #primal #eatclean #eatforyourhealth #eatlikeyoucare #eatlikeaboss #bosslady #goodlifebites
I've been on more of a cashew butter kick the last little while, but I picked up a jar of almond butter when I went to Sam's Club last week and SO glad I did-I think it's still my favorite!!😍When I first tried almond butter over 2 years ago I wasn't quite sure of it, but the more I had it the more I loved it! Crazy how our taste buds can adapt isn't it??
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You would think this large jar will last me awhile but who knows-I'm basically a nut butter addict lol!😚😆❤️
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What's your favorite nut butter-are you a peanut butter fan or do you like another one better??
I've been on more of a cashew butter kick the last little while, but I picked up a jar of almond butter when I went to Sam's Club last week and SO glad I did-I think it's still my favorite!!😍When I first tried almond butter over 2 years ago I wasn't quite sure of it, but the more I had it the more I loved it! Crazy how our taste buds can adapt isn't it?? . You would think this large jar will last me awhile but who knows-I'm basically a nut butter addict lol!😚😆❤️ . What's your favorite nut butter-are you a peanut butter fan or do you like another one better??
It may be like 90 degrees outside today, but that's not keeping me from having a fall-inspired shake!😉I decided to do a chocolate and pumpkin combo, and while it may not be everybody's jam, I LOVED it!!! Got this new recipe from our registered dietitian actually-kind of fun to branch out a little bit! Plus, chocolate and pumpkin are 2 of my favorite foods haha😂🍫🎃
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I'm thinking next I may make some pumpkin + chocolate superfood bites! If I do I'll definitely share how they turn out!☺️❤️
It may be like 90 degrees outside today, but that's not keeping me from having a fall-inspired shake!😉I decided to do a chocolate and pumpkin combo, and while it may not be everybody's jam, I LOVED it!!! Got this new recipe from our registered dietitian actually-kind of fun to branch out a little bit! Plus, chocolate and pumpkin are 2 of my favorite foods haha😂🍫🎃 . I'm thinking next I may make some pumpkin + chocolate superfood bites! If I do I'll definitely share how they turn out!☺️❤️
❤️Happy Tuesday❤️
❤️Happy Tuesday❤️
Great Tuesday Morning. Did you have breakfast today? Skipping breakfast does more harm than good. Your body with store fat when it's in starvation mode and that's one of the many ways we build up high levels of fat. Start your day with a healthy balanced breakfast to boost metabolism and burn fat. #fittiptuesday #breakfast #eatlikeyoucare #foodisfuel #idoherbalife #healthier #happier
Been feeling a pretty angry tummy over the last couple weeks, part of the joys of traveling. I decided to cleanse for a couple of days and focus on liquids and raw food. It has been a lot more difficult to find nutrient rich juices and smoothies here. I am finding that most places that advertise fresh juice only have fruit juices, so that's making things a bit more challenging. Any suggestions?
Been feeling a pretty angry tummy over the last couple weeks, part of the joys of traveling. I decided to cleanse for a couple of days and focus on liquids and raw food. It has been a lot more difficult to find nutrient rich juices and smoothies here. I am finding that most places that advertise fresh juice only have fruit juices, so that's making things a bit more challenging. Any suggestions?
Your #HEALTH is an investment NOT an expense... 😘

#healthiswealth #whatveganseat #losangeles #losangelesvegan #vegansofla #organic #vegan #veganfood #healing #foodrevolution #noexcuses #loveyourself 💚 #govegan 🌱 #vegans #veganfoodshare #veganfoodlovers #rawvegan #guiltfreefood #nutrition #lifeforce #consciousfood #eatlikeyoucare #yoga #yogi #fuel #youarewhatyoueat (so make sure that you're not #eating the decapitated tortured body parts of abused and depressed animals loaded with fecal 💩 matter and parasites 😉) #foodporn #namastebitches 🙏
Your #HEALTH  is an investment NOT an expense... 😘 #healthiswealth  #whatveganseat  #losangeles  #losangelesvegan  #vegansofla  #organic  #vegan  #veganfood  #healing  #foodrevolution  #noexcuses  #loveyourself  💚 #govegan  🌱 #vegans  #veganfoodshare  #veganfoodlovers  #rawvegan  #guiltfreefood  #nutrition  #lifeforce  #consciousfood  #eatlikeyoucare  #yoga  #yogi  #fuel  #youarewhatyoueat  (so make sure that you're not #eating  the decapitated tortured body parts of abused and depressed animals loaded with fecal 💩 matter and parasites 😉) #foodporn  #namastebitches  🙏
Failure is a state of mind. Failing to prepare is preparing for failure. Set yourself up to succeed. #foodisfuel #eatlikeyoucare #idoherbalife #healthier #happier #mealprep #preplife
Dinner and a movie the witch 👻 avocado Taco's rice and beans yumm #dinnerandamovie #thewitch #avocadotacos #eatlikeyoucare #vegannerd #ilovehorror #horrorgeek
Whole30 Day 19! Tiger blood.......come out, come out, wherever you are!... Ho-hum....still no Tiger blood and just plodding along 😔. Feeling calm and "sober" consistently but was soooo looking forward to the euphoria that people talk about. Guess it will just take longer for me. Anyone in the same boat? I'll get on the forum today and see how others are coping. I'm thinking I'll be continuing with my Whole30 into October and hopefully up to the new year, so I should get that "awesome" feeling eventually. Food has been good with no cravings which is bliss. Last night's dinner was a pork belly roast and salad. The crackliing was divine 😁. Have a great week x #whole30 #dinner #eatclean #nutrition #sugarfree #foodismedicine #eatlikeyoucare #cleaneating #iamwhole30 #lchf #healthyfood #healwithfood #healyourmind #healyourgut
Whole30 Day 19! Tiger blood.......come out, come out, wherever you are!... Ho-hum....still no Tiger blood and just plodding along 😔. Feeling calm and "sober" consistently but was soooo looking forward to the euphoria that people talk about. Guess it will just take longer for me. Anyone in the same boat? I'll get on the forum today and see how others are coping. I'm thinking I'll be continuing with my Whole30 into October and hopefully up to the new year, so I should get that "awesome" feeling eventually. Food has been good with no cravings which is bliss. Last night's dinner was a pork belly roast and salad. The crackliing was divine 😁. Have a great week x #whole30  #dinner  #eatclean  #nutrition  #sugarfree  #foodismedicine  #eatlikeyoucare  #cleaneating  #iamwhole30  #lchf  #healthyfood  #healwithfood  #healyourmind  #healyourgut 
Some Monday mornings need more than a mental desire. They need energize! Haha! And after drinking the energize you can do that workout twice if you had time cause you're all jacked up on energy! I am not a big caffeine lover, it doesn't do much for me....but 👆👆👆👆this stuff 😳😳😳😳! Hello Monday! Day 1/30 of our month challenge!!
Can't wait to crush some fitness goals, personal development and hobby goals this month!!
Some Monday mornings need more than a mental desire. They need energize! Haha! And after drinking the energize you can do that workout twice if you had time cause you're all jacked up on energy! I am not a big caffeine lover, it doesn't do much for me....but 👆👆👆👆this stuff 😳😳😳😳! Hello Monday! Day 1/30 of our month challenge!! Can't wait to crush some fitness goals, personal development and hobby goals this month!!
Lunch 😋butternut squash soup and beet salad. Only 250 cal. 👍 #organiceats🌱 #deliciousfallfood  #eatlikeyoucare
Magic 🌱✨
Magic 🌱✨
Lentil Joe's (recipe from Forks Over Knives Magazine) served open-faced on a handful of baby spinach and whole-grain toasted bread is one of our favorite meals.  Add a garden-fresh tomato and of course, cashew queso from @lifeisnoyoke ,  and this is a winner on #meatlessmonday or any day of the week. Quick, delish, filling and healthy. We double the lentil Joe's recipe so we can have quick meals all week long.  A side of baked potato wedges are awesome, too! 
#forksoverknives #eattolive #healthyoptions #eattherainbow #eatlikeyoucare #feedyourcamera #feedfeed #forkyeah #onthetable #eater #eatfamousfeature #epicureanchronicles #mnfoodie #plantbaseddiet #letscookvegan #veganfoodshare #gloobyfood #plantstrong #cleaneats #wholefoods #veganworldshare #vegansofig #beautifulcuisines #foodwithoutguilt
Lentil Joe's (recipe from Forks Over Knives Magazine) served open-faced on a handful of baby spinach and whole-grain toasted bread is one of our favorite meals. Add a garden-fresh tomato and of course, cashew queso from @lifeisnoyoke , and this is a winner on #meatlessmonday  or any day of the week. Quick, delish, filling and healthy. We double the lentil Joe's recipe so we can have quick meals all week long. A side of baked potato wedges are awesome, too! #forksoverknives  #eattolive  #healthyoptions  #eattherainbow  #eatlikeyoucare  #feedyourcamera  #feedfeed  #forkyeah  #onthetable  #eater  #eatfamousfeature  #epicureanchronicles  #mnfoodie  #plantbaseddiet  #letscookvegan  #veganfoodshare  #gloobyfood  #plantstrong  #cleaneats  #wholefoods  #veganworldshare  #vegansofig  #beautifulcuisines  #foodwithoutguilt 
Buddha Bowl of steamed sweet potato, millet, red and green pepper on a bed of lettuce with fresh made Caesar dressing.  I cook millet the same way as quinoa with bay leaves, cloves and cinnamon.  Loved this!  #dairyfree #crueltyfree #tahini #nutritionalyeast #dijonmustard #garlic #buddhabowl #vegan #vegano #veganportugal #vegansofig #veganfood #vegansofinstagram #poweredbyplants #plantbased #plantstrong #chinastudy #forkoverknives #mercyforanimals #eatlikeyoucare #veganismisconscious #raiseyourvibration
Buddha Bowl of steamed sweet potato, millet, red and green pepper on a bed of lettuce with fresh made Caesar dressing. I cook millet the same way as quinoa with bay leaves, cloves and cinnamon. Loved this! #dairyfree  #crueltyfree  #tahini  #nutritionalyeast  #dijonmustard  #garlic  #buddhabowl  #vegan  #vegano  #veganportugal  #vegansofig  #veganfood  #vegansofinstagram  #poweredbyplants  #plantbased  #plantstrong  #chinastudy  #forkoverknives  #mercyforanimals  #eatlikeyoucare  #veganismisconscious  #raiseyourvibration 
Trio of Sweet Potato Wedges w/ Smoky Chipotle Chickpeas, Guacamole & Carrot, Vegan Cheese & Cranberry Slaw

Oven bake wedges of Hawaiian Sweet Potato, Red Garnet Sweet Potato & Orange Sweet Potato on baking paper with a spray of oil & sprinkle of Himalayan Rock salt (med/high, approx 60 mins).
At the same time, also bake drained tinned chickpeas that have been mixed with about 1/4 cup lemon juice and @salsaranchero Smoky Chipotle seasoning (don't overcrowd your chickpeas to get a nice crispy skin with squoosy middle).
Top with slaw, guac and a little raw spinach plus a sprinkle more of Smoky Chipotle seasoning.
I learned today that Ranchero is a smaller family owned business in Sydney - I am just so sold on their product - give it a go if you can find it, I got mine from the Mexican food section in Woolworths (Australia). #smokychipotle #chipotle #chickpeas #veganprotein #veganfood #veganrecipe #veganrecipeshare #lunch #powerfood #poweredbyplants #plantpower #eatlikeyoucare #plantbased #glutenfreerecipes #glutenfree #salad #slaw #nomnom #homecooking #freshfood #veggies #veggielover #crueltyfree
Trio of Sweet Potato Wedges w/ Smoky Chipotle Chickpeas, Guacamole & Carrot, Vegan Cheese & Cranberry Slaw Oven bake wedges of Hawaiian Sweet Potato, Red Garnet Sweet Potato & Orange Sweet Potato on baking paper with a spray of oil & sprinkle of Himalayan Rock salt (med/high, approx 60 mins). At the same time, also bake drained tinned chickpeas that have been mixed with about 1/4 cup lemon juice and @salsaranchero Smoky Chipotle seasoning (don't overcrowd your chickpeas to get a nice crispy skin with squoosy middle). Top with slaw, guac and a little raw spinach plus a sprinkle more of Smoky Chipotle seasoning. I learned today that Ranchero is a smaller family owned business in Sydney - I am just so sold on their product - give it a go if you can find it, I got mine from the Mexican food section in Woolworths (Australia). #smokychipotle  #chipotle  #chickpeas  #veganprotein  #veganfood  #veganrecipe  #veganrecipeshare  #lunch  #powerfood  #poweredbyplants  #plantpower  #eatlikeyoucare  #plantbased  #glutenfreerecipes  #glutenfree  #salad  #slaw  #nomnom  #homecooking  #freshfood  #veggies  #veggielover  #crueltyfree 
Tofu "egg", mini tots, and Rosa's AMAZING chili de arbol salsa. This would fool any meat eater. 
#eatingbirdovulationsisweird 
#whatveganseat #veganfood #veganfoodshare #nochickenovulations #delicious #CrueltyFree #compassionateeating #EATLIKEYOUCARE
We all deserve it🙌 And we have the capacity to make our life something that we can enjoy and look forward to living each day. It's all about the mindset and approach! 🌻
If you don't like something in your life, change it, and if you can't change it, take a different approach to it or add something new to what you're already doing. In order to love our life I think we have to continuously be growing and learning, so make time each day for whatever it is you love and keep building on it!❤️
We all deserve it🙌 And we have the capacity to make our life something that we can enjoy and look forward to living each day. It's all about the mindset and approach! 🌻 If you don't like something in your life, change it, and if you can't change it, take a different approach to it or add something new to what you're already doing. In order to love our life I think we have to continuously be growing and learning, so make time each day for whatever it is you love and keep building on it!❤️
But it's so hard  to eat vegan. I have to give up everything! Ummm.....yeah you can eat pretty much anything in plant based form including junk food! #noexcuse #noexcusesallowed #eatlikeyoucare #vegan #plantbased #vegetarian #icecream #frozendessert #unhealthy #junkfood #foodporn #ificamdoityoucandoit #getoveryourself
Snack >> smoothie! Strawberries, blackberries, pineapple, banana, vanilla Greek yogurt, spirulina, stevia, and water. 🍓🍍🍌 #getsome
Snack >> smoothie! Strawberries, blackberries, pineapple, banana, vanilla Greek yogurt, spirulina, stevia, and water. 🍓🍍🍌 #getsome 
Breakfast >> homemade caramel coconut manna frap + breakfast burrito with sharp white cheddar, eggs, tomato, cilantro, Tabasco, and green onions. 👌🏼 🍳🌶Mmm...bomb af
Breakfast >> homemade caramel coconut manna frap + breakfast burrito with sharp white cheddar, eggs, tomato, cilantro, Tabasco, and green onions. 👌🏼 🍳🌶Mmm...bomb af
Squinten Tarantino has been playing with a toy I put on the patio. I'm so happy he feels safe enough to play here. 😽 #feral #tnr #adoptdontshop #savealife #compassion #straycatsareawesome #stopdeclawing #breederssuck #spayandneuter #animalrights #someonenotsomething #animallover #compassion #loveallanimals #noanimalproducts #ethics #empathy  #eatlikeyoucare #herbivore #plantbased  #govegan
My favorite food superhero 😍

#Repost @paleochef
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Be patient, but also don't wait around. 🤔 
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Bison heart & liver ground blend (spicy) stuffed into a baked sweet potato, fermented coconut yogurt under there, chopped green onions and dill on top. #eatplaycrush
My favorite food superhero 😍 #Repost  @paleochef ・・・ Be patient, but also don't wait around. 🤔 _ Bison heart & liver ground blend (spicy) stuffed into a baked sweet potato, fermented coconut yogurt under there, chopped green onions and dill on top. #eatplaycrush 
Food is an ode to life. This stunning dish by @foodiegudi features pasta, almond feta, peaches, chili, basil lemon and yellow zucchini ribbons. If we can eat delicious foods, while making a difference for the planet and without harming animals, why wouldn't we? #letusbeheroes #eatlikeyoucare 🍽🍽🍽🍽🍽#forksoverknives #vegan #whatveganseat #plantbased #gogreen #foodie #foodlovers #earthlover #animallovers #consciousness #awakening #makeadifference #bevegan #earthlings #crueltyfree #healthyfood
Food is an ode to life. This stunning dish by @foodiegudi features pasta, almond feta, peaches, chili, basil lemon and yellow zucchini ribbons. If we can eat delicious foods, while making a difference for the planet and without harming animals, why wouldn't we? #letusbeheroes  #eatlikeyoucare  🍽🍽🍽🍽🍽#forksoverknives  #vegan  #whatveganseat  #plantbased  #gogreen  #foodie  #foodlovers  #earthlover  #animallovers  #consciousness  #awakening  #makeadifference  #bevegan  #earthlings  #crueltyfree  #healthyfood 
Sunny days call for lunch outside! Pickled beets are one of my favourites these days. Perfectly sweet and tangy 😋
Can't forget about the smoked salmon sandwich; I rarely eat sandwiches but when I do - THIS is my go-to 😍
Sunny days call for lunch outside! Pickled beets are one of my favourites these days. Perfectly sweet and tangy 😋 Can't forget about the smoked salmon sandwich; I rarely eat sandwiches but when I do - THIS is my go-to 😍
New read - recommended by @jamesaspey on one of his YouTube videos ✌🏼❤️🤓 #word #eatlikeyoucare #reading #saturdayvibes #book #morality #eatinganimals #vegan #govegan #whatvegansread #bookshare #veganbooks #vegansofig #essentials
Eat right: ironic how my food is red, white and blue, which resembles our beautiful flag. Yet the United States food industry is horrible.
#eatright #eatrealfood #eathealthy #organic #delicious #nocrapfood #eatlikeyoucare #eatbetter #healthybreakfast #delicious #makeamericabetter
I did not start this journey to fix myself thinking I would post on social media about it. 🤦🏻‍♀️ Why would I want to be so vulnerable? 🤷🏻‍♀️Why would I want anyone to know that I had failed? 🙍🏻That I had let myself go? 🤰🏻🤣 The thought of what my life might be like if I continued making bad choices... that scared the shit out of me! 💩 It took someone very close to me stepping out of my life to make me realize how bad I had actually gotten. I was broken, miserable and I did not recognize myself. Falling down is a part of life... and I had hit rock bottom! 😏Getting back up is living! I was sick of feeling that way! I was sick of avoiding myself in the mirror. I was sick from what I was putting in my body. I was the unhealthiest I had ever been. 🍻🍔🍷🍕🍟It took that special person leaving me to realize all of this. Looking back, I knew it all along, but needed to stand on my own and get my shit together. I am not perfect. I have a LONG ass road ahead of me. 🚘 I have a LOT of weight to lose... I have a LOT of personal development to do... but I want to live a better life more than I want to make excuses! 🙌🏼I am sharing my story because I know there are other people out there stuck like I was... not knowing how to get back up.  Stop acting so fucking wounded. The only person that can pick you up, push back your shoulders, wipe the tears, mend the broken bones and get out of your slump is YOU. Now go and live, there is so much to be happy about!  Start everything you do in life by putting yourself first. Everything else will fall into the right place after that. #transformation
Oh... and these fancy new leggings my friend sent me fit this morning! 🤘🏼 Woot woot! 💪🏼💪🏼
I did not start this journey to fix myself thinking I would post on social media about it. 🤦🏻‍♀️ Why would I want to be so vulnerable? 🤷🏻‍♀️Why would I want anyone to know that I had failed? 🙍🏻That I had let myself go? 🤰🏻🤣 The thought of what my life might be like if I continued making bad choices... that scared the shit out of me! 💩 It took someone very close to me stepping out of my life to make me realize how bad I had actually gotten. I was broken, miserable and I did not recognize myself. Falling down is a part of life... and I had hit rock bottom! 😏Getting back up is living! I was sick of feeling that way! I was sick of avoiding myself in the mirror. I was sick from what I was putting in my body. I was the unhealthiest I had ever been. 🍻🍔🍷🍕🍟It took that special person leaving me to realize all of this. Looking back, I knew it all along, but needed to stand on my own and get my shit together. I am not perfect. I have a LONG ass road ahead of me. 🚘 I have a LOT of weight to lose... I have a LOT of personal development to do... but I want to live a better life more than I want to make excuses! 🙌🏼I am sharing my story because I know there are other people out there stuck like I was... not knowing how to get back up. Stop acting so fucking wounded. The only person that can pick you up, push back your shoulders, wipe the tears, mend the broken bones and get out of your slump is YOU. Now go and live, there is so much to be happy about! Start everything you do in life by putting yourself first. Everything else will fall into the right place after that. #transformation  Oh... and these fancy new leggings my friend sent me fit this morning! 🤘🏼 Woot woot! 💪🏼💪🏼
Yummy morning freshness ✌🏻#healthyeating #uwellness #healthyfat #yogurtbowl @stonyfield organic plain Greek whole milk yoghurt @wildfriends chocolate coconut peanut butter 🙌🏻
This crew was waiting for breakfast and there was another one not in the photo. Will named the guy in the front Squinten Tarantino. 😉 #feral #feralfixes #tnr #adoptdontshop #savealife #compassion #straycatsareawesome #stopdeclawing #breederssuck #spayandneuter #animalrights #someonenotsomething #animallover #compassion #loveallanimals #noanimalproducts #ethics #empathy  #eatlikeyoucare #herbivore #plantbased  #govegan
Soy marineted tofu w bok choi & nuts, pasta, nutritional yeast, pesto -tastes better than it looks🍝
#pasta #pesto #tofu #whatveganseat #instafood #instavegan #vegan #vegansofig #veganfoodshare #hungarianvegan #magyarvegan #eatbetternotless #eatlikeyoucare #eathealthy #eatplants #govegan #eatcrueltyfree #eatoutsidethebox #plantbaseddiet #plantprotein
Whole30 Day 16 😊 I can't believe I've made it past the half way point while being 100% compliant! So proud of myself. It's been a busy week here but I just plodded along and did what I needed to do. I'm finding I've lost my appetite a little and I think I'm not eating enough. My sleep has also been really bad this week. Is anyone going through the same? Or if you're a whole30 alumni, has this happened to you? I'm hoping it will pass and am still hanging on for the Tiger Blood euphoria to hit, but so far, just feeling flat. Calm. But flat 😔 hopefully won't be too much longer. Tonight's dinner were these scrumptious drummettes with a salad. Plain, simple, and yummy 😊 Have a great weekend x #whole30 #eatlikeyoucare #septemberwhole30 #cleaneating #dinner #lchf #foodismedicine #sugarfree #iamwhole30 #nutrition #eatclean
Whole30 Day 16 😊 I can't believe I've made it past the half way point while being 100% compliant! So proud of myself. It's been a busy week here but I just plodded along and did what I needed to do. I'm finding I've lost my appetite a little and I think I'm not eating enough. My sleep has also been really bad this week. Is anyone going through the same? Or if you're a whole30 alumni, has this happened to you? I'm hoping it will pass and am still hanging on for the Tiger Blood euphoria to hit, but so far, just feeling flat. Calm. But flat 😔 hopefully won't be too much longer. Tonight's dinner were these scrumptious drummettes with a salad. Plain, simple, and yummy 😊 Have a great weekend x #whole30  #eatlikeyoucare  #septemberwhole30  #cleaneating  #dinner  #lchf  #foodismedicine  #sugarfree  #iamwhole30  #nutrition  #eatclean 
I am most alive among the tall trees. Hopefully I get some #naturetherapy next week sometime. 🌲🌲🌲
I am most alive among the tall trees. Hopefully I get some #naturetherapy  next week sometime. 🌲🌲🌲
Tonight's dinner was amazing. Three different lettuces cut fresh from my garden, loaded with Farmers Market veggies, almonds, strawberries, roasted cauliflower, a grilled chicken breast with Mexican spices and drizzled with a homemade balsamic vinaigrette with tons of garlic #foodsynergy #salad #chicken #foodporn #fitfood #garliclover #eatlikeyoucare 💚
Tonight's dinner was amazing. Three different lettuces cut fresh from my garden, loaded with Farmers Market veggies, almonds, strawberries, roasted cauliflower, a grilled chicken breast with Mexican spices and drizzled with a homemade balsamic vinaigrette with tons of garlic #foodsynergy  #salad  #chicken  #foodporn  #fitfood  #garliclover  #eatlikeyoucare  💚
Cooler temps and busier schedules have got us busting out our slow cookers! Last night we made these Slow Cooker Korean Short Ribs from @nomnompaleo using our grassfed bison short ribs and handcrafted bone broth. Served on a bed of cauliflower rice and garnished with fresh cilantro and avocado. Boom. ***September Special*** Get 2 free 7 oz New York Steaks with every order over $150! Use code Whole30BisonSteak at checkout.
Cooler temps and busier schedules have got us busting out our slow cookers! Last night we made these Slow Cooker Korean Short Ribs from @nomnompaleo using our grassfed bison short ribs and handcrafted bone broth. Served on a bed of cauliflower rice and garnished with fresh cilantro and avocado. Boom. ***September Special*** Get 2 free 7 oz New York Steaks with every order over $150! Use code Whole30BisonSteak at checkout.
I think this book was designed for me 😂🌱🙌🏼.
I think this book was designed for me 😂🌱🙌🏼.
I wanted a treat today but I didn't want to ruin my weeks successes! I love my local sushi restaurant! They take care of me and put up with all my custom orders 😂 I'm pretty high maintenance when it comes to my sushi! 
This amazing salad with salmon, tuna and a house made dressing (AH-MAZING) with jalapeños! 
Thank you @sushiartistpdx!! Happy Friday to me!
I wanted a treat today but I didn't want to ruin my weeks successes! I love my local sushi restaurant! They take care of me and put up with all my custom orders 😂 I'm pretty high maintenance when it comes to my sushi! This amazing salad with salmon, tuna and a house made dressing (AH-MAZING) with jalapeños! Thank you @sushiartistpdx!! Happy Friday to me!
Home at last! #malvern #worcester Creamy Organic Chickpea, Spinach,  Baby Potato & Coconut curry. Served with simple tossed salad - and voila! #homemadenosh #spicy #eatyourveggies #plantbased #vegan 💚 #veganfood #veganrecipes #vegans #alllifematters #eatkindly #eatlikeyoucare #fastveganfood #livingonsunshine #tasty #friday #fridaynight #feelgoodfood #feelthelove 😊
Vegan crockpot ratatouille. Added some DixieDiner "BeefNot" chunks to it. #eattherainbow #eatlikeyoucare #eatyourveggies #eatlikeyougiveafuck #donteatmeat #friendsnotfood #dixiediner #beefnot
Inmersa todavía en la mudanza, hoy me tocó cocina y baño.

Revisando el botiquín, me llevé una grata sorpresa: varias cremitas de Aciclovir olvidadas en el fondo!! Aciclovir es un medicamento para los herpes labiales 🙊🙊. Quienes me conocen saben que es un mal con el que solía lidiar regularmente cada 2 o 3 meses (y a veces me salían varios a la vez! Un horror!) 😨😨 Tal era mi convivencia con los herpes, que siempre tenía un Aciclovil en la mochila/cartera. Siempre! 👛💊💊 Mi sorpresa fue al darme cuenta que hace más de un año que no tengo la necesidad de  usarlas!!🙆🙆 Realmente no creo que sea casualidad… No creo en las casualidades 😌 
No sé si fue mis cambios en la alimentación 🍎, mi mejor manejo del estrés 🙏, mi búsqueda de balance ...o tal vez un poco de TODO!! 💜

En el libro “El estudio de la China” (el estudio más completo sobre alimentación y estilo de vida jamás hecho), el autor T.Colin Campbell usa una analogía muy buena para el cáncer que creo es aplicable a cualquieeer enfermedad: LA SEMILLA Y LA TIERRA 🌱🌱 Resumidamente dice que el inicio de las enfermedades como semillas 🌰, dependen en gran parte de genes o factores externos como toxinas, virus, bacterias, etc 😈

Pero su progresión hacia una planta🌿 depende de las condiciones necesarias para su supervivencia: tierra favorable, agua y sol 🌞💧 Nuestro sistema inmunológico vendría a ser esa TIERRA, que puede inhibir o promover el crecimiento de enfermedades🌱. Ahí es donde la alimentación y nuestro estilo de vida toman un papel CLAVE! 🙌🙌 Para darnos una idea de cuánto PODER tenemos en nuestra SALUD a partir de nuestras DECISIONES diarias les recomiendo el documental “Forks over knives” basado en el trabajo de Campbell y otros. 
Está Netflix! 👌👌
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•  #tucuerpotutemplo #alimentacionconsciente #tualimentotumedicina #fortalecernuestrocuerp #chinastudy #thecword #manejodeestres #balance #estilodevidasaludable #wholefood #healthyfood #whatthehealth #forksoverknives #foodchoices #tcolincampbell #plantbased #eatlikeyoucare #sanardesdeadentro #nutricionholistica #healthcoaching
Inmersa todavía en la mudanza, hoy me tocó cocina y baño. Revisando el botiquín, me llevé una grata sorpresa: varias cremitas de Aciclovir olvidadas en el fondo!! Aciclovir es un medicamento para los herpes labiales 🙊🙊. Quienes me conocen saben que es un mal con el que solía lidiar regularmente cada 2 o 3 meses (y a veces me salían varios a la vez! Un horror!) 😨😨 Tal era mi convivencia con los herpes, que siempre tenía un Aciclovil en la mochila/cartera. Siempre! 👛💊💊 Mi sorpresa fue al darme cuenta que hace más de un año que no tengo la necesidad de usarlas!!🙆🙆 Realmente no creo que sea casualidad… No creo en las casualidades 😌 No sé si fue mis cambios en la alimentación 🍎, mi mejor manejo del estrés 🙏, mi búsqueda de balance ...o tal vez un poco de TODO!! 💜 En el libro “El estudio de la China” (el estudio más completo sobre alimentación y estilo de vida jamás hecho), el autor T.Colin Campbell usa una analogía muy buena para el cáncer que creo es aplicable a cualquieeer enfermedad: LA SEMILLA Y LA TIERRA 🌱🌱 Resumidamente dice que el inicio de las enfermedades como semillas 🌰, dependen en gran parte de genes o factores externos como toxinas, virus, bacterias, etc 😈 Pero su progresión hacia una planta🌿 depende de las condiciones necesarias para su supervivencia: tierra favorable, agua y sol 🌞💧 Nuestro sistema inmunológico vendría a ser esa TIERRA, que puede inhibir o promover el crecimiento de enfermedades🌱. Ahí es donde la alimentación y nuestro estilo de vida toman un papel CLAVE! 🙌🙌 Para darnos una idea de cuánto PODER tenemos en nuestra SALUD a partir de nuestras DECISIONES diarias les recomiendo el documental “Forks over knives” basado en el trabajo de Campbell y otros. Está Netflix! 👌👌 • • • • • #tucuerpotutemplo  #alimentacionconsciente  #tualimentotumedicina  #fortalecernuestrocuerp  #chinastudy  #thecword  #manejodeestres  #balance  #estilodevidasaludable  #wholefood  #healthyfood  #whatthehealth  #forksoverknives  #foodchoices  #tcolincampbell  #plantbased  #eatlikeyoucare  #sanardesdeadentro  #nutricionholistica  #healthcoaching 
Y'all- I worked out at 6 am today 😳🙌🏻 I miss working out first thing, and I'm sure once Reagan gets on a better sleeping schedule I'll get back to it! Now I'm about to drink my #superfoods and head out to close on our new home 🏡☺️🙌🏻 #thisistheday #riseandsweat #pressplay #homeworkouts #workoutvideo #accountability #noexcuses #earlymornings
Traveled to #baltimore this morning. Preped yesterday for my early fight. I oven cooked 4 bacon strips. While that was cooking i pan cooked cabbage and zucchini. Then I blended eggs, avocado and seasonings. I crossed  2 bacon strips and spooned in the veggies and poured in the egg mixture and cooked at 400 till golden. #keto #hflc #lowcarb #paleo #primal #dairyfree #grainfree #glutenfree #whocouldcomplain #yum #eatforyourhealth #eatlikeyoucare #eatforyourhealth #eatlikeaboss #ladyboss  #goodlifebites #travelfoid #roadfood
Traveled to #baltimore  this morning. Preped yesterday for my early fight. I oven cooked 4 bacon strips. While that was cooking i pan cooked cabbage and zucchini. Then I blended eggs, avocado and seasonings. I crossed 2 bacon strips and spooned in the veggies and poured in the egg mixture and cooked at 400 till golden. #keto  #hflc  #lowcarb  #paleo  #primal  #dairyfree  #grainfree  #glutenfree  #whocouldcomplain  #yum  #eatforyourhealth  #eatlikeyoucare  #eatforyourhealth  #eatlikeaboss  #ladyboss  #goodlifebites  #travelfoid  #roadfood 
I wake up and can't wait for breakfast. 😋🍓😋🍓🙋🏽. Shake of the day is 1s cookie n cream 1s mint chocolate chip 1s Vanilla PDM. #foodisfuel #eatlikeyoucare #healthier #happier #idoherbalife
Buddha Bowl of Eggplant Bacon, Avocado, Tahini and Red Pepper on a bed of lettuce garnished with parsley.  First time making eggplant bacon😻😋♥️👌- so good and so easy to make! #vegan #vegano #veganportugal #vegansofig #vegansofinstagram  #buddhabowl #eggplantbacon #organictamari #coconutsugar #plantbased #plantstrong #poweredbyplants #healthyeating #hearthealthy #chinastudy #mercyforanimals #forksoverknives #eatlikeyoucare #veganismisconscious #raiseyourvibration
Buddha Bowl of Eggplant Bacon, Avocado, Tahini and Red Pepper on a bed of lettuce garnished with parsley. First time making eggplant bacon😻😋♥️👌- so good and so easy to make! #vegan  #vegano  #veganportugal  #vegansofig  #vegansofinstagram  #buddhabowl  #eggplantbacon  #organictamari  #coconutsugar  #plantbased  #plantstrong  #poweredbyplants  #healthyeating  #hearthealthy  #chinastudy  #mercyforanimals  #forksoverknives  #eatlikeyoucare  #veganismisconscious  #raiseyourvibration 
The complete lunch since them avocados are finally ripe.🥑🙌🏾
That pumpkin spice + garam masala tofu. 
That red cabbage sautéed in truffle oil. 
That Sunflower Kitchen Jerusalem Hummus.
= yummy AF
Happy Friday!!!
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#gains #pumpkineverything #avocadoislife #dairyfree #torontoblogger #canadianblogger #torontogirl #yyzblogger #blogto #igtoronto #tdot #thesix #goodvibes #torontolifestyle #torontolife #torontophoto #igerstoronto #torontoigers #toronto_insta #vegansofcanada #416 #905 #lovetoronto #vegansofcolor #blackvegan #torontovegan #vegansofinstagram #vegancommunity #veganlifestyle #plantbased
The complete lunch since them avocados are finally ripe.🥑🙌🏾 That pumpkin spice + garam masala tofu. That red cabbage sautéed in truffle oil. That Sunflower Kitchen Jerusalem Hummus. = yummy AF Happy Friday!!! • • • • • • • • #gains  #pumpkineverything  #avocadoislife  #dairyfree  #torontoblogger  #canadianblogger  #torontogirl  #yyzblogger  #blogto  #igtoronto  #tdot  #thesix  #goodvibes  #torontolifestyle  #torontolife  #torontophoto  #igerstoronto  #torontoigers  #toronto_insta  #vegansofcanada  #416  #905  #lovetoronto  #vegansofcolor  #blackvegan  #torontovegan  #vegansofinstagram  #vegancommunity  #veganlifestyle  #plantbased 
Yesterday's dinner 💚 simple and delicious🔸Kidney beans, yellow onion, red bell peppers, spinach with some curry spices 🔸Roasted sweet potatoes 🔸Avocado
Yesterday's dinner 💚 simple and delicious🔸Kidney beans, yellow onion, red bell peppers, spinach with some curry spices 🔸Roasted sweet potatoes 🔸Avocado
I cannot believe this guy will be 10 in a few months. 💚💚💚 The amazing thing about a dog is even though you don't speak the same language, you develop this deep connection that you will never have with a human.  #dogmomlife
I cannot believe this guy will be 10 in a few months. 💚💚💚 The amazing thing about a dog is even though you don't speak the same language, you develop this deep connection that you will never have with a human. #dogmomlife 
Let's be real for a minute...
This week I have been trying new things with my social media posts regarding health, food, fitness and all that backs that up and it has been AMAZING!
One word I keep hearing the over and over is MOTIVATION! 
If only I had the motivation to get back at it, to start for the first time, to get up early, to work out later...
Yes, motivation is the word people use to show desire and intent to get things done! But all you need to really do is START! Motivation or not, a burning desire for change coupled with action makes it happen! 
You have to WANT to do it, for YOU. You have to WANT to take the action  for YOU!
You have to WANT to make a change in YOUR current behaviors and habits!
YOU have to WANT it! 
That's it! For real! 
At first it's uncomfortable, intimidating and may even make you feel anxious!  But aren't all those things breaking through those walls of fear and GOOD for YOU?! Don't confuse MOTIVATION with ACTION ! 
When the burning desire to change ONE thing about your current life plan hits you, just GO. DO. IT!!! Everything I do, I do for me first and if I inspire you, FRIKEN AMEN!

Make it about you! Then YOU will be unstoppable!
Let's be real for a minute... This week I have been trying new things with my social media posts regarding health, food, fitness and all that backs that up and it has been AMAZING! One word I keep hearing the over and over is MOTIVATION! If only I had the motivation to get back at it, to start for the first time, to get up early, to work out later... Yes, motivation is the word people use to show desire and intent to get things done! But all you need to really do is START! Motivation or not, a burning desire for change coupled with action makes it happen! You have to WANT to do it, for YOU. You have to WANT to take the action for YOU! You have to WANT to make a change in YOUR current behaviors and habits! YOU have to WANT it! That's it! For real! At first it's uncomfortable, intimidating and may even make you feel anxious! But aren't all those things breaking through those walls of fear and GOOD for YOU?! Don't confuse MOTIVATION with ACTION ! When the burning desire to change ONE thing about your current life plan hits you, just GO. DO. IT!!! Everything I do, I do for me first and if I inspire you, FRIKEN AMEN! Make it about you! Then YOU will be unstoppable!
#Repost @sweetzen7icedreamery (@get_repost)
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#repost We are doing our #best to bring you the healthiest #food and #dessert options we can😊🌱🎉 #guess what's next!!!! #chia #chiaseeds #yummy #yummyfood #foodie #foodporn #vegan #natural by #nature #instagood #live #love #life #eatlikeyoucare #dairyfree #glutenfree #nutfree #smallbusiness #icecream and more! Just in case you were wondering🤔🤤😊🎉🌱
I'm a bird yo! #soloyolo
So excited to have the new @thegeneralrestaurant across the street from my barre studio @trubarre !! How delicious is does this pike bowl look ?!?!! Tasted even better!! 🍣🍣🍣 and colorful! 🌈🌈🌈🌈 #eatclean #healthyeating #pokebowl
So excited to have the new @thegeneralrestaurant across the street from my barre studio @trubarre !! How delicious is does this pike bowl look ?!?!! Tasted even better!! 🍣🍣🍣 and colorful! 🌈🌈🌈🌈 #eatclean  #healthyeating  #pokebowl