Good marnings all. Not everyday I’m able to make myself a cooked breakie. Today I’ve managed a carrot 🥕 chilli 🌶 omelette with a bit of rocket on top. Tasted amazing 😉 and great way of getting some veg in for breakfast 😊 #breakfast#nourish
Yoga has countless benefits. You become more flexible and strong. You may find that you sleep better. You will feel more grounded and focused. Did you know that we offer over 55 Yoga classes per week? Only a few weeks left to be gifted 4 weeks free when you become a Kaya member*. Ready to start something new?🙏💕
This is the BEST chicken satay you'll ever try! While Thai chicken sate is delicious, they can’t be compared to the deep and rich flavours of Malaysian chicken satay! Try it yourself at the #GreatOceanRoad Brewhouse
Look at this amazing bar from our launch! It has been nearly 2 months since Plate Up Ballarat took flight and boy oh boy has some work gone on behind the scenes since then. This vision and concept has now seen our inaugural festival at capacity with events and it is looking so so good, get excited for May! ✨
BCAA’s increase fat burning and can support fat loss 🙌🏻
Surveys have shown that the higher the BCAA within someone’s diet the less body fat they have. The cause is said to be the Leucine in conjunction with the other BCAA’s. Leucine increases energy expenditure and diminishes fat, whilst Isoleucine improves glucose tolerance ➡️ more info on BCAA’s via the link in our bio 📷 @natalie_roser
The spate of closures in Norwich that came with new year has shown us one clear thing: we need to support our independents if we're going to keep the city's food and drink scene thriving. If that means going out for cake and coffee and beer more often, well, that's a cross we must bear. // Months on we're *still* urging all our friends to go to Cafe Jungle.
Do you need a healthy kick-start to your mornings? Save time with this easy overnight oats recipe. By combining all the ingredients into a bowl the night before you are taking the hard work out of the morning dash. A healthy, easy and delicious way to start the day.⠀
See the full recipe and video at fresh-range.com⠀
Another thing that we never seem to have as much as we would like of. Last year's onion harvest was pretty good, from 400 sets. This year we're going for 500 sets. We also sowed around 800 onion seeds in August, which will give us 200 or so spring onions. Finally, there are the perennial onions, to fill any gaps.
At Katrina’s Kitchen Garden we are passionate about food justice and food security issues. For far too many people in the world, growing their own food is near impossible.
Let’s make the best use of the opportunities available in NZ to grow food, and eat as local as we can.
If you want advice on building a closed loop urban biodynamic Farm, we’d love to help out.
Not much beats a pub lunch on a cold Saturday does it! Especially one where there are interesting items on the menu like this spicy fennel sausage ragu with polenta and fab wines by the glass, like this pinot noir. @eaglefarringdon has the perfect airy, laid back vibes you need when catching up with the girls ✌🏼
It's Wednesday, there are blue skies over London and I've just realised it's only TWO WEEKS until I jet off to Mexico! I'm pretty happy right tbh 💃
already dreaming of sunshine and actual daylight? 🙋🏼♀️ if you’re planning a birthday / wedding / party for no reason this summer and need help feeding people just get in touch and we will design a seasonal feast to wow your guests 🍴💕 plus it will distract us from these dark grey mornings