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thank you to anyone that posted about this because I am forever grateful. I LOVE lemon.  This is so good, the blend of teas and essences is so on point. This truly tastes like dessert. 🍋 .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
thank you to anyone that posted about this because I am forever grateful. I LOVE lemon. This is so good, the blend of teas and essences is so on point. This truly tastes like dessert. 🍋 . . . . . . #ketogenicweightloss  #keto  #weightlossjourney  #ketoaf  #ketocommunity  #ketogenicdiet  #ketogenic  #bodybybacon  #baconislife  #banting  #atkins  #lowcarb  #lchf  #lowcarbhighfat  #eatfat  #eatfatlosefat  #fatfueled  #fatadapted  #ketogirl  #ketomom  #ketosis  #ketoislife  #eatmorefat  #iifym  #macros 
KETO CONTEST!!! Follow @LeopardSpottedHippo & TAG 3 friends in the comments for a chance to win EIGHT KETOGENIC MILKSHAKES AND FIVE KETO COFEEES we’re not launching these until January 5th, but two winners will be sent these goodies NEXT WEEK 😎😎😎 (sorry for using caps, too much coffee) ☕️
KETO CONTEST!!! Follow @LeopardSpottedHippo & TAG 3 friends in the comments for a chance to win EIGHT KETOGENIC MILKSHAKES AND FIVE KETO COFEEES we’re not launching these until January 5th, but two winners will be sent these goodies NEXT WEEK 😎😎😎 (sorry for using caps, too much coffee) ☕️
Dinner for my NON keto family! Baked potato bar with so many fixins! I’d say I’m jealous but I have an super yummy soup I’m finishing cooking that I’ll share soon! I just had to share this because I’ve wanted to do this for so long and just never did lol! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Dinner for my NON keto family! Baked potato bar with so many fixins! I’d say I’m jealous but I have an super yummy soup I’m finishing cooking that I’ll share soon! I just had to share this because I’ve wanted to do this for so long and just never did lol! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
💁🏽💁🏽‍♂️ #facetofacefriday  The top photo was almost 2 years ago! A lot has changed since then because of Keto. 120 pounds lost between the 2 of us🙌🏽🎉🙌🏽
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #transformation #heartstringsketo #instafood #instagood #intermittentfasting #fat #fasting #arizona #fit #youtuber #workout #weightloss #weightlossjourney #ketofam
💁🏽💁🏽‍♂️ #facetofacefriday  The top photo was almost 2 years ago! A lot has changed since then because of Keto. 120 pounds lost between the 2 of us🙌🏽🎉🙌🏽 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #transformation  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fasting  #arizona  #fit  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
☕️Date night started off with coffee of course.💁🏽 I had the “Keto Pink Drink” which taste like melted strawberry ice cream😋 Husband got his usual Iced Americano (swipe to see how we ordered it) He forgot to tell them iced initially and they made it hot. When they remade the order they let him keep the original one so he had 2 drinks! 👍🏽 All 3 were sweetened with our own stevia that we brought. 
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fasting #arizona #fit #youtuber #workout #weightloss #weightlossjourney #ketofam #starbucks
☕️Date night started off with coffee of course.💁🏽 I had the “Keto Pink Drink” which taste like melted strawberry ice cream😋 Husband got his usual Iced Americano (swipe to see how we ordered it) He forgot to tell them iced initially and they made it hot. When they remade the order they let him keep the original one so he had 2 drinks! 👍🏽 All 3 were sweetened with our own stevia that we brought. #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fasting  #arizona  #fit  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #starbucks 
The catered lunch today was way too carby, so I snagged a Diet Coke and hightailed it down to the cafeteria. Ordered a double bunless bacon cheeseburger, loaded up with some jalepenos, mayo and Caesar dressing and now I'm in heaven. The jalepenos are 🔥!! #keto #ketolife #ketolunch #ketogenic #ketogenicdiet #lchf #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife #bunlessburger
🍫FINALLY got my hands on some @cocopolosuperfood 💃🏽 Found it at a store near me called Natural Grocers. It was REALLY good to be sweetened with stevia and definitely lives up to the hype! 🙌🏽Husband thought so too. 👍🏽Will definitely get this again when the price is lower!💁🏽 These were almost $5 a bar! 😜 
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fasting #arizona #fit #youtuber #workout #weightloss #weightlossjourney #ketofam
🍫FINALLY got my hands on some @cocopolosuperfood 💃🏽 Found it at a store near me called Natural Grocers. It was REALLY good to be sweetened with stevia and definitely lives up to the hype! 🙌🏽Husband thought so too. 👍🏽Will definitely get this again when the price is lower!💁🏽 These were almost $5 a bar! 😜 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fasting  #arizona  #fit  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
Went to a holiday party tonight and had some super yummy ribs and a delicious salad with blue cheese and pecans! 🙌🎉
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
First "meal" of the day at 4:30... Not really hungry but I know I need to eat 😐

#lchf #weightloss #lowcarblifestyle #diet #fasting #keto #lowcarb #eatfatlosefat #eatmorefat #atkins #diet #fatisfuel #ketodiet #hflc #intermittentfasting #noms
I feel the crud creeping up on me.....had to make myself a hot toddy keto style, not gonna lie I always loved the sweetness the honey brings but this is good too. #lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
Try to avoid the Keto Flu by keeping "good" friberous carbs in your diet while adapting to larger portions or fat. 👍
Keto Recipe #40
-ground beef
-cauliflower rice
-Cheddar cheese
-green bell pepper
-salt/pepper
-hot sauce
#eatketo #burnfat #eatrightnotless #absaremadeinkitchen #eatmorefat #keto #ketofood #hflc #mealprepchef #foodprep #nutritionmatters #sportsnutritionist #postworkoutmeal #ketocutie #livelovelift #eatgoodfeelgood #moreenergy #sportsperformance #macros #iifym #chefmode #ketoflu #cleanrecipes #quickhealthymeals
Try to avoid the Keto Flu by keeping "good" friberous carbs in your diet while adapting to larger portions or fat. 👍 Keto Recipe #40  -ground beef -cauliflower rice -Cheddar cheese -green bell pepper -salt/pepper -hot sauce #eatketo  #burnfat  #eatrightnotless  #absaremadeinkitchen  #eatmorefat  #keto  #ketofood  #hflc  #mealprepchef  #foodprep  #nutritionmatters  #sportsnutritionist  #postworkoutmeal  #ketocutie  #livelovelift  #eatgoodfeelgood  #moreenergy  #sportsperformance  #macros  #iifym  #chefmode  #ketoflu  #cleanrecipes  #quickhealthymeals 
My neck, my back, my knee & my lats- what are...things that are hurting right now? Since slathering this on my neck last night before bed, it helped my neck pain by at least 75%. Noni fruit has tons of incredible benefits but I’ve only used it topically for its anti-inflammatory benefits. This one I picked up in Kauai about a year ago and only has noni fruit, water, menthol, grapefruit seed extract & lavender oil. Paired this with an hour of stretching and myofasical release... boom! Miracle cure!
My neck, my back, my knee & my lats- what are...things that are hurting right now? Since slathering this on my neck last night before bed, it helped my neck pain by at least 75%. Noni fruit has tons of incredible benefits but I’ve only used it topically for its anti-inflammatory benefits. This one I picked up in Kauai about a year ago and only has noni fruit, water, menthol, grapefruit seed extract & lavender oil. Paired this with an hour of stretching and myofasical release... boom! Miracle cure!
Best #keto gift ever!  DON’T BLAME THE BUTTER FOR WHAT THE BREAD DID 😂 #ketochristmas #ketodiet #ketogenicdiet #ketolife #ketolifestlye #ketogenic #ketogenicliving #nocarbs #fitness #fitnessmotivation #eatmorefat
Perfect sous vide medium/medium rare pork chop seared off in ghee, served alongside zoodles topped with ricotta, a few tablespoons of red gravy, and parmesan. This really hit the spot! #keto #ketolife #ketodinner #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #sousvide #anovaculinary #zoodles
Just over 100 days of Keto - Lots of progress! About 11 inches & 22 lbs gone! Aug 27 was my first official keto weigh & measure. This was about 2 weeks after I seriously started & not at my heaviest weight. Im happy & constantly surprised by all of the amazing changes and results
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Tonight I'll be doing another official weigh in, for the @ketoincanada @dietbet wonder where I'm at today!
Just over 100 days of Keto - Lots of progress! About 11 inches & 22 lbs gone! Aug 27 was my first official keto weigh & measure. This was about 2 weeks after I seriously started & not at my heaviest weight. Im happy & constantly surprised by all of the amazing changes and results .. .. Tonight I'll be doing another official weigh in, for the @ketoincanada @dietbet wonder where I'm at today!
#eatprotes Salted Caramel protein chips from my @ketodelivered "Fall Themed Box" these are a LOT better then the chili lime ones (IMO) thanks again for sending me this subscription box @ketodelivered ✌🏼️❤️ #ketodelivered #keto #ketogenic #katieinketo #ketosis #ketones #weightloss #try #subscriptionbox #freebies #fallbox #lchf #lowcarbhighfat #banting #goals #try #motivation #hflc #eatmorefat #lowcarb #carbcounting
Day 5 Zero Carb | Lunch : Crispy Parm Chicken Thigh. I intended to eat 3 of these, but could only eat one 😶. #zc4xmas
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #weightlossjourney
Day 5 Zero Carb | Lunch : Crispy Parm Chicken Thigh. I intended to eat 3 of these, but could only eat one 😶. #zc4xmas  . . . . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #december  #sunday  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney 
Happy Sunday! Enjoyed a healthy, organic breakfast and #rawmilk latte with family before leaving ☀️ CA for 🌬VA. .
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P.S. One my favorite perks of CA? In CA, you can legally sell/serve raw milk in coffee shops! In VA, like many states, we must order directly from farmers (but that's ok bc #knowyourfarmer!). The health benefits of raw milk are abundant (and the risks so low if your milk is coming from non-industrial farms): stronger immunity, healthier skin and hair, increased bone density, reduced allergies, better neurological function. 
The benefits are due to two reasons: 1), raw milk comes from cows who graze on grass, whose milk is richer in fat-soluble vitamins and other nutrients. Cows are herbivores for a reason; 2) the necessary pasteurization process for industrial milk destroys much of the vitamin C found in milk and limits the benefits of vitamin B6, and the enzymes that make it easier to digest/absorb mills proteins. #grassfed #wapf #realfood #organic #drinkmilk #eatmorefat
Happy Sunday! Enjoyed a healthy, organic breakfast and #rawmilk  latte with family before leaving ☀️ CA for 🌬VA. . . . P.S. One my favorite perks of CA? In CA, you can legally sell/serve raw milk in coffee shops! In VA, like many states, we must order directly from farmers (but that's ok bc #knowyourfarmer !). The health benefits of raw milk are abundant (and the risks so low if your milk is coming from non-industrial farms): stronger immunity, healthier skin and hair, increased bone density, reduced allergies, better neurological function. The benefits are due to two reasons: 1), raw milk comes from cows who graze on grass, whose milk is richer in fat-soluble vitamins and other nutrients. Cows are herbivores for a reason; 2) the necessary pasteurization process for industrial milk destroys much of the vitamin C found in milk and limits the benefits of vitamin B6, and the enzymes that make it easier to digest/absorb mills proteins. #grassfed  #wapf  #realfood  #organic  #drinkmilk  #eatmorefat 
Anyone else the type to eat the same thing every day until their sick of it? I find a meal I like, usually just a breakfast or lunch dish, and it becomes all I want! .
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#keto #ketodiet #ketoAF #ketowoe #lchf #lowcarb #ketosis #ketomeals #weightloss #weightlossjourney #pcos #pcosweightloss #eatmorefat #fatfueled
Bulletproof Golden Bone Broth. I can't find where I saw this recipe (and will give you credit when I figure it out). I altered the recipe a bit, here is what goes into it:
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1 cup bone broth
1 scoop MCT powder
1 tablespoon #ghee
1/4 teaspoon Tumeric
1/4 teaspoon garlic powder
Salt, Pepper, & Chili Flakes To Taste
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So Nourishing, So Rich, So Yummy!
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Swipe Left For Macros On Bulletproof Golden Bone Broth.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #weightlossjourney
Bulletproof Golden Bone Broth. I can't find where I saw this recipe (and will give you credit when I figure it out). I altered the recipe a bit, here is what goes into it: . 1 cup bone broth 1 scoop MCT powder 1 tablespoon #ghee  1/4 teaspoon Tumeric 1/4 teaspoon garlic powder Salt, Pepper, & Chili Flakes To Taste . So Nourishing, So Rich, So Yummy! . Swipe Left For Macros On Bulletproof Golden Bone Broth. . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #december  #sunday  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney 
No excuses! This is a life style for me. Emergency trip to the hospital with my Mom who was diagnosed with a subdural hematoma. Now waiting in ICU. Now that is stress! I was still able to stay Keto. It is always about choices and you control them. #NursesAreTheBest #Keto #KetoStrong #ketofam #KetogenicLifestyle .
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#EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #Autoimmune  #Fibromyalgia #Fibrowarrior #WeightLossJourney #WholeFoods  #LowCarbLifestyle #EatFatLoseFat #RealFoodRealBuildingBlocks #fitfamily #fitness #fitnessjourney #LCHF #fatisfuel #behealthy #behappy #12weekketochallenge
No excuses! This is a life style for me. Emergency trip to the hospital with my Mom who was diagnosed with a subdural hematoma. Now waiting in ICU. Now that is stress! I was still able to stay Keto. It is always about choices and you control them. #NursesAreTheBest  #Keto  #KetoStrong  #ketofam  #KetogenicLifestyle  . . . . . #EatMoreFat  #LowCarbHighFat  #KetoLife  #HashimotoWarrior  #Hypothyroid  #FueledByFats  #HealthyFats  #Autoimmune  #Fibromyalgia  #Fibrowarrior  #WeightLossJourney  #WholeFoods  #LowCarbLifestyle  #EatFatLoseFat  #RealFoodRealBuildingBlocks  #fitfamily  #fitness  #fitnessjourney  #LCHF  #fatisfuel  #behealthy  #behappy  #12weekketochallenge 
It's #coffee time.  Get some #fat up in your life! ☕️
It's #coffee  time. Get some #fat  up in your life! ☕️
#ZC4Xmas Day 4: BPC - Hoping to have a more regular eating schedule today! I love this time of year, but it sure is busy!! 🎄☕️ •
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #ketocommunity #lifestylechange #oklahomaketo #zerocarb
#ZC4Xmas  Day 4: BPC - Hoping to have a more regular eating schedule today! I love this time of year, but it sure is busy!! 🎄☕️ • • • • • #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #ketocommunity  #lifestylechange  #oklahomaketo  #zerocarb 
First meal of the day. All I wanted was a greasy cheeseburger to kill the after drinking effects.... I ended up pushing through and fasting(unintentional) we had my daughters first dance recital this morning. And now it’s lunch so here we are. #keto  #ketomeals #ketogenic #ketosis #ketoweightloss #ketogenticlifesytle #ketofam #ketowellness #ketogenicdiet #ketohealth #ketocommunity #watchmeketo #ketogenticdiet #weightlossjourney #lchf #lowcarbdiet #highfat #lowcarb #lowcarbhighfat #lowcarblifestyle  #ketodiet #ketomom #eatmorefat #fatisfuel #weightloss #inspire
First meal of the day. All I wanted was a greasy cheeseburger to kill the after drinking effects.... I ended up pushing through and fasting(unintentional) we had my daughters first dance recital this morning. And now it’s lunch so here we are. #keto  #ketomeals  #ketogenic  #ketosis  #ketoweightloss  #ketogenticlifesytle  #ketofam  #ketowellness  #ketogenicdiet  #ketohealth  #ketocommunity  #watchmeketo  #ketogenticdiet  #weightlossjourney  #lchf  #lowcarbdiet  #highfat  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketodiet  #ketomom  #eatmorefat  #fatisfuel  #weightloss  #inspire 
we all slept in this morning which was an unexpected treat.  Really fun day partying at the Christmas party yesterday- I guess we all needed it.  To celebrate the occasion I made a big breakfast. scrambled eggs, bacon, and a @knowfoods waffle.  I hope everyone has a good Sunday. We have a day of fun planned with family which means I’ll likely be absent again today ❤️ .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
we all slept in this morning which was an unexpected treat. Really fun day partying at the Christmas party yesterday- I guess we all needed it. To celebrate the occasion I made a big breakfast. scrambled eggs, bacon, and a @knowfoods waffle. I hope everyone has a good Sunday. We have a day of fun planned with family which means I’ll likely be absent again today ❤️ . . . . . . #ketogenicweightloss  #keto  #weightlossjourney  #ketoaf  #ketocommunity  #ketogenicdiet  #ketogenic  #bodybybacon  #baconislife  #banting  #atkins  #lowcarb  #lchf  #lowcarbhighfat  #eatfat  #eatfatlosefat  #fatfueled  #fatadapted  #ketogirl  #ketomom  #ketosis  #ketoislife  #eatmorefat  #iifym  #macros 
Played games over my sisters house last night & fell asleep watching SNL. Woke up on her couch with a blanket & a puppy. She made me this awesome keto breakfast (there is a leftover pork chop under that egg). She even frothed the hwc in my coffee!  She's tops! I told her I'll be staying over every Saturday night... @alassin_sane
Played games over my sisters house last night & fell asleep watching SNL. Woke up on her couch with a blanket & a puppy. She made me this awesome keto breakfast (there is a leftover pork chop under that egg). She even frothed the hwc in my coffee! She's tops! I told her I'll be staying over every Saturday night... @alassin_sane
8 miles this morning. Supposed to be 11 but it was not going well. Post run eats. Snacky plate plus more fatty coffee. Trying to do this #zc4xmas thing starting today. Pretty sure I won’t have ZERO carbs, but I’m going to get as close as possible!
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Sweet Baby Jesus, I Broke My Stall! Phew, I was starting to think it was impossible to break thru 🤔... I was stalled for 8 weeks. 8 WEEKS! And I finally am now in the 140's. The last 10 lbs have been very difficult to shave off. I have been in the 150's from Aug to Dec -- 5 months !?! I know weightloss slows as you get closer to your goal, but this was at a turtles pace. I stalled, would gain and lose the same 4 lbs over and over. I'm so pumped I've moved past that.
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For anyone wondering, I broke my stall with some Zero Carb days. I don't think Zero Carb is a magic pill, but what I do think is it removed all the obstacles that we're causing me to stall: dairy, artificial sweeteners, excessive calories, alcohol, and (perhaps) too much fat and not enough protein. Zero Carb will be something I have in my tool box to help me refocus when necessary and bust thru stalls. Because stalling is my thing.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #weightlossjourney
Sweet Baby Jesus, I Broke My Stall! Phew, I was starting to think it was impossible to break thru 🤔... I was stalled for 8 weeks. 8 WEEKS! And I finally am now in the 140's. The last 10 lbs have been very difficult to shave off. I have been in the 150's from Aug to Dec -- 5 months !?! I know weightloss slows as you get closer to your goal, but this was at a turtles pace. I stalled, would gain and lose the same 4 lbs over and over. I'm so pumped I've moved past that. . For anyone wondering, I broke my stall with some Zero Carb days. I don't think Zero Carb is a magic pill, but what I do think is it removed all the obstacles that we're causing me to stall: dairy, artificial sweeteners, excessive calories, alcohol, and (perhaps) too much fat and not enough protein. Zero Carb will be something I have in my tool box to help me refocus when necessary and bust thru stalls. Because stalling is my thing. . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #december  #sunday  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney 
🍫FINALLY got my hands on some @cocopolosuperfood 💃🏽 Found it at a store near me called Natural Grocers. It was REALLY good to be sweetened with stevia and definitely lives up to the hype! 🙌🏽Husband thought so too. 👍🏽Will definitely get this again when the price is lower!💁🏽 These were almost $5 a bar! 😜 
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fasting #arizona #fit #youtuber #workout #weightloss #weightlossjourney #ketofam
🍫FINALLY got my hands on some @cocopolosuperfood 💃🏽 Found it at a store near me called Natural Grocers. It was REALLY good to be sweetened with stevia and definitely lives up to the hype! 🙌🏽Husband thought so too. 👍🏽Will definitely get this again when the price is lower!💁🏽 These were almost $5 a bar! 😜 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fasting  #arizona  #fit  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
The other dish i said no to. Im so freaking proud of myself!
The other dish i said no to. Im so freaking proud of myself!
This Braised Beef with Risotto was so incredibly good! Like forget your diet good! BUT of course I didnt cheat. Ate all the beef but none of the risotto. 😊
This Braised Beef with Risotto was so incredibly good! Like forget your diet good! BUT of course I didnt cheat. Ate all the beef but none of the risotto. 😊
Hallo an euch! 
Unsere Wochenendgäste sind nun auf der Heimreise und ich zeige euch noch unser chaotisches Frühstück zu viert... #lchf #lchfdeutschland #lowcarbhighfat #keto #ketogenic #ketodeutschland #paleo #banting #sugerfree #sugarfreelife #grainfree #glutenfrei #eatmorefat #helthyfat #healthyfood #healty #morefatplease #healtylife #healtylifestyle #healtybody #healthyheart #healthysoul #rezepte #kochen #essen #rezeptefürjedentag #rezeptidee #rezeptideen #rezeptideenfürjedentag

https://m.facebook.com/story.php?story_fbid=984904911659715&id=483452851804926
Hallo an euch! Unsere Wochenendgäste sind nun auf der Heimreise und ich zeige euch noch unser chaotisches Frühstück zu viert... #lchf  #lchfdeutschland  #lowcarbhighfat  #keto  #ketogenic  #ketodeutschland  #paleo  #banting  #sugerfree  #sugarfreelife  #grainfree  #glutenfrei  #eatmorefat  #helthyfat  #healthyfood  #healty  #morefatplease  #healtylife  #healtylifestyle  #healtybody  #healthyheart  #healthysoul  #rezepte  #kochen  #essen  #rezeptefürjedentag  #rezeptidee  #rezeptideen  #rezeptideenfürjedentag  https://m.facebook.com/story.php?story_fbid=984904911659715&id=483452851804926
To big for the rotisserie lol sry forgot to post yesterday,  busy day again! 😊 Keto sure gives you your life back, once again I so wish I never drifted away for those few months don't know what I was thinking,  I'll never stray again!  lol have a wonderful Sunday and stay focused! 😊 #keto #ketogenicdiet #ketodiet #ketorecipes #lchf #eatmorefat #fatisfuel #bpc #butter #nocarbs #nosugar #eggs #cheese #feelinggood #happierme #losinginches #gym #motivation #willpower #goals #ditchthescale #fasting #fitfam #weightlossjourney #summerbodyloading #drinkyourwater #coconutoil #noexcuses #progressnotperfection
To big for the rotisserie lol sry forgot to post yesterday, busy day again! 😊 Keto sure gives you your life back, once again I so wish I never drifted away for those few months don't know what I was thinking, I'll never stray again! lol have a wonderful Sunday and stay focused! 😊 #keto  #ketogenicdiet  #ketodiet  #ketorecipes  #lchf  #eatmorefat  #fatisfuel  #bpc  #butter  #nocarbs  #nosugar  #eggs  #cheese  #feelinggood  #happierme  #losinginches  #gym  #motivation  #willpower  #goals  #ditchthescale  #fasting  #fitfam  #weightlossjourney  #summerbodyloading  #drinkyourwater  #coconutoil  #noexcuses  #progressnotperfection 
#eatprotes chips from my @ketodelivered "Fall Themed" box, can't say that I like these all that well. Wasn't too bad but will not be getting again anytime soon. #Ketodelivered #ketogenic #ketosis #keto #katieinketo #ketones #lchf #lowcarbhighfat #eatmorefat #proteinchips #chililime #hflc #banting #lowcarb #carbcounting
Dinner tonight was steak, parmesan cheese zucchini, sauteed mushrooms & onions and spinach! 😋😋 So delicious!!
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
I could eat tomato basil or any other creamy, tomato-y soup every damn day! This plus some wine is dinner! .
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Made @ruledme Smothered Pork Chops in the @instantpotofficial suggestion from @hilaryeschoyt everyone loved it I'll put it in the rotation. Also, made @wholesomeyumblog loaded cauliflower casserole which was SO GOOD but I forgot to take a photo.
Made @ruledme Smothered Pork Chops in the @instantpotofficial suggestion from @hilaryeschoyt everyone loved it I'll put it in the rotation. Also, made @wholesomeyumblog loaded cauliflower casserole which was SO GOOD but I forgot to take a photo.
#ZC4Xmas Day 3: Only meal - I have been so busy the past 2 days!! I’m normally not an OMAD person, but it’s all I’ve had time for lately! Tonight I’m so tired that I pulled out 2 slices of sandwich turkey (already eaten) and I’m going to eat a few of these pork rinds. Then I’m calling it good!! Things will hopefully slow down a bit starting tomorrow! 🦃 🐖 •
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #ketocommunity #lifestylechange #oklahomaketo #zerocarb
#ZC4Xmas  Day 3: Only meal - I have been so busy the past 2 days!! I’m normally not an OMAD person, but it’s all I’ve had time for lately! Tonight I’m so tired that I pulled out 2 slices of sandwich turkey (already eaten) and I’m going to eat a few of these pork rinds. Then I’m calling it good!! Things will hopefully slow down a bit starting tomorrow! 🦃 🐖 • • • • • #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #ketocommunity  #lifestylechange  #oklahomaketo  #zerocarb 
You’ve been warned! I don’t usually have this many carb ups in the same month but today was a crap day at work, Saturday before Christmas in retail is insane! I was already making this for my guys, and I’m exhausted so I’m having some! Crockpot Mac n cheese! Swipe for details if you dare! If not for the pasta this wouldn’t be so horrible really, right? 🤪 This has always been a family favorite and I use to have to do a double batch when all the kids lived at home! #crockpotmacncheese •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
You’ve been warned! I don’t usually have this many carb ups in the same month but today was a crap day at work, Saturday before Christmas in retail is insane! I was already making this for my guys, and I’m exhausted so I’m having some! Crockpot Mac n cheese! Swipe for details if you dare! If not for the pasta this wouldn’t be so horrible really, right? 🤪 This has always been a family favorite and I use to have to do a double batch when all the kids lived at home! #crockpotmacncheese  • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Sunday is the last day you can order and be promised Christmas delivery from our store 🎄 Orders on Monday and onward will ship, but may be held up by the Christmas rush.

If you order on Amazon, they ship through Amazon Prime and will approximate deadlines--likely Thursday is the cutoff but it depends on your city and state!

Thanks and we hope everyone has an amazing holiday season. We'll be stocking up on more bark next week.

#lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle ​#thm #atkins ​#lchf #kcko #ketosis #lazylowcarb #eatmorefat #lowcarbfood #ketofam #ketoforlife #fatfueled #ketofood #ketofriendly #iloveketo #bodybybacon​ #sugarfree #iquitsugar #nosugaradded
Sunday is the last day you can order and be promised Christmas delivery from our store 🎄 Orders on Monday and onward will ship, but may be held up by the Christmas rush. If you order on Amazon, they ship through Amazon Prime and will approximate deadlines--likely Thursday is the cutoff but it depends on your city and state! Thanks and we hope everyone has an amazing holiday season. We'll be stocking up on more bark next week. #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  ​#thm  #atkins  ​#lchf  #kcko  #ketosis  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #ketoforlife  #fatfueled  #ketofood  #ketofriendly  #iloveketo  #bodybybacon ​ #sugarfree  #iquitsugar  #nosugaradded 
I relate to this on a spiritual level 😂😂 -

Click the link in our bio or visit us at KetoFridge.com and let us do the cooking for you and you can have some more time to relax during the holidays with family ♥
I relate to this on a spiritual level 😂😂 - Click the link in our bio or visit us at KetoFridge.com and let us do the cooking for you and you can have some more time to relax during the holidays with family ♥
I relate to this on a spiritual level 😂😂 -

Click the link in our bio or visit us at KetoFridge.com and let us do the cooking for you and you can have some more time to relax during the holidays with family ♥
I relate to this on a spiritual level 😂😂 - Click the link in our bio or visit us at KetoFridge.com and let us do the cooking for you and you can have some more time to relax during the holidays with family ♥
1st meal of the day! I’m STAAAARVING! @jimmyjohns unwich to the rescue! .
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Day 5 of 12 Tips til Christmas...
***Counting calories is NOT going to make you skinny***
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Not all calories are created equal! Chasing a ‘1200 Calorie diet’ is not the goal. Shift your focus to tracking macros (carbs/fats/protein) to successfully hit your health or fat loss goals.
1g of Carbs = 4 Calories
1g of Protein = 4 Calories 
1g of Fat = 9 Calories
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A Calorie deficient diet is not sustainable and will negatively impact your adrenals & metabolism long term. In addition to helping with healthy weight loss OR weight gain, having a balanced macronutrient diet will help your body process nutrients more efficiently, keep you fuller longer, provide better energy levels, and help with sleep & mental clarity.
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Everyone’s macronutrient goals are different, that’s why I recommend using a macros calculator or app like MyFitnessPal to help you calculate target numbers. Your specific Macro goals will depend on your age, current weight, weight goals, lifestyle, gender, and genetics.
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If you haven’t already download MyFitnessPal, see what your macros goals are, change your Custom Dashboard to ‘Macronutrients Focused’ and start tracking your food today!
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Comment below or Message me directly with any questions about macros or MyFitnessPal.❤️👍🏼
Day 5 of 12 Tips til Christmas... ***Counting calories is NOT going to make you skinny*** • Not all calories are created equal! Chasing a ‘1200 Calorie diet’ is not the goal. Shift your focus to tracking macros (carbs/fats/protein) to successfully hit your health or fat loss goals. 1g of Carbs = 4 Calories 1g of Protein = 4 Calories 1g of Fat = 9 Calories • A Calorie deficient diet is not sustainable and will negatively impact your adrenals & metabolism long term. In addition to helping with healthy weight loss OR weight gain, having a balanced macronutrient diet will help your body process nutrients more efficiently, keep you fuller longer, provide better energy levels, and help with sleep & mental clarity. • Everyone’s macronutrient goals are different, that’s why I recommend using a macros calculator or app like MyFitnessPal to help you calculate target numbers. Your specific Macro goals will depend on your age, current weight, weight goals, lifestyle, gender, and genetics. • If you haven’t already download MyFitnessPal, see what your macros goals are, change your Custom Dashboard to ‘Macronutrients Focused’ and start tracking your food today! • Comment below or Message me directly with any questions about macros or MyFitnessPal.❤️👍🏼
Day 4  Zero Carb | Lunch : 4 oz albacore with @primalkitchen garlic Mayo + 4 eggs. And this truffle salt! I'm starting to really miss salad, tho #zc4xmas
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #weightlossjourney #salt #fusionsalt
Day 4 Zero Carb | Lunch : 4 oz albacore with @primalkitchen garlic Mayo + 4 eggs. And this truffle salt! I'm starting to really miss salad, tho #zc4xmas  . . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #december  #sunday  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney  #salt  #fusionsalt 
Was tagged by my hilarious girl @ketocoffeeamy to #sds ...currently at dress rehearsal for my daughter's Nutcracker performance, house lights are down so we look blue. My 6 yr old is a dancing gingerbread cookie. Tagged some other keto champions to show me how their Saturday is developing.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #weightlossjourney
Was tagged by my hilarious girl @ketocoffeeamy to #sds  ...currently at dress rehearsal for my daughter's Nutcracker performance, house lights are down so we look blue. My 6 yr old is a dancing gingerbread cookie. Tagged some other keto champions to show me how their Saturday is developing. . . . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #december  #sunday  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney 
Finally a coffee that’s different...☕️😍 MCT powder, exogenous ketones, l-theanine @leopardspottedhippo
Finally a coffee that’s different...☕️😍 MCT powder, exogenous ketones, l-theanine @leopardspottedhippo