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We loved @localjuicery while in #Sedona Their #cacaomilk was so reminiscent of the #chocolatemilk I loved when I was a kid and nobodyโ€™s baby had. To get taken away! Plus this #waffle was so #yummy
I like to do a Google search with a few ingredients and see what recipes I find!!! Of course, I never have ALL the ingredients I need so I make it my own ๐Ÿ˜ƒ Tonight a beet orange salad!!! We added it to some greens and quinoa and it was scrumptious. I may have played a game with my 3yo like she was eating some worms...but guess what, she ate all those beets!!!! #salad  #dinner  #food  #mykidseatwhatieat  #beets  #oranges  #quinoa  #greens  #eatinghealthy  #eatarainbow  #alltheveggies  #protein  #healthynewyear  #eatwelllivewell  #healthyliving  #eatwelllivewell  #eatmoreplants  #raisinghealthykids 
taco wrap
greek wrap
@thefuelbrighton 
#collardwraps
#eatmoreplants
Banana, pitaya, mixed berry, coconut cream nice cream with shredded coconut, hemp seeds and cacao nibs on top. ๐ŸŒทI love seeing the colors different fruit combos make in a smoothie..eat vibrantly, LIVE vibrantly! ๐ŸŒบ๐Ÿ“๐ŸŒ๐Ÿฅฅ #smoothiebowl #vegan #govegan #plantpowered #plantbaseddiet #plantbased #easyveganmeals #ethicalvegan #smoothie #vegyum #loveanimals #healthyeating #healthylifestyle #eatmoreplants #eatlikeyougiveadamn #thefutureisvegan
Banana, pitaya, mixed berry, coconut cream nice cream with shredded coconut, hemp seeds and cacao nibs on top. ๐ŸŒทI love seeing the colors different fruit combos make in a smoothie..eat vibrantly, LIVE vibrantly! ๐ŸŒบ๐Ÿ“๐ŸŒ๐Ÿฅฅ #smoothiebowl  #vegan  #govegan  #plantpowered  #plantbaseddiet  #plantbased  #easyveganmeals  #ethicalvegan  #smoothie  #vegyum  #loveanimals  #healthyeating  #healthylifestyle  #eatmoreplants  #eatlikeyougiveadamn  #thefutureisvegan 
๐ŸNUTRITION TIPโ˜๐Ÿผ โ€” Did you know that juicing delivers key vitamins and nutrients to your bloodstream IMMEDIATELY?! ๐Ÿ˜ป๐Ÿ™Œ๐Ÿผ Itโ€™s like an IV infusion of much needed nutrients directly into your bodyโ€™s most vital systems! #yesplease โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
WHAT WENT DOWN?! 1 Bulb Organic Beet Root
1 inch Organic Ginger Root
10 Organic Carrots 
1/2 bunch Organic Bok Choy 
1/4 bunch Organic Mustard Greens 
1 Small Organic Gala Apple 
1 Organic Cucumber .
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Many studies show that eating more plant foods, like these, decreases the risk of obesity, overall mortality, diabetes, and heart disease, promotes a healthy complexion and hair, increased energy, and weight management. ๐Ÿ˜ปโค๏ธ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” 
QUESTION: what is your favorite fruit and/or veggie?! Mine are nectarines and sweet potatoes! ๐Ÿ ๐Ÿ‘๐Ÿ ๐Ÿ‘๐Ÿ ๐Ÿ‘๐Ÿ ๐Ÿ‘๐Ÿ  #juicing #juice #juicer #nutrition #nutritioneducation #plantbased #eatmoreplants #healthy #happy #homeoffice #beetjuice #homemadejuice
๐ŸNUTRITION TIPโ˜๐Ÿผ โ€” Did you know that juicing delivers key vitamins and nutrients to your bloodstream IMMEDIATELY?! ๐Ÿ˜ป๐Ÿ™Œ๐Ÿผ Itโ€™s like an IV infusion of much needed nutrients directly into your bodyโ€™s most vital systems! #yesplease  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” WHAT WENT DOWN?! 1 Bulb Organic Beet Root 1 inch Organic Ginger Root 10 Organic Carrots 1/2 bunch Organic Bok Choy 1/4 bunch Organic Mustard Greens 1 Small Organic Gala Apple 1 Organic Cucumber . . . . Many studies show that eating more plant foods, like these, decreases the risk of obesity, overall mortality, diabetes, and heart disease, promotes a healthy complexion and hair, increased energy, and weight management. ๐Ÿ˜ปโค๏ธ โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” QUESTION: what is your favorite fruit and/or veggie?! Mine are nectarines and sweet potatoes! ๐Ÿ ๐Ÿ‘๐Ÿ ๐Ÿ‘๐Ÿ ๐Ÿ‘๐Ÿ ๐Ÿ‘๐Ÿ  #juicing  #juice  #juicer  #nutrition  #nutritioneducation  #plantbased  #eatmoreplants  #healthy  #happy  #homeoffice  #beetjuice  #homemadejuice 
While I really like my smoothies and fruit-sweetened desserts, this is what most of my snacks actually look like...just a plate of fruit. Okay fine, I don't typically try to make artistic patterns. Heck, it rarely even finds a plate. But my point is that fruit is such a crazy good snack! And you don't have to do any work...nature handles all the complexities to deliver you an easy-on-the-go, bursting with flavor snack that comes in like a million varieties. Today, I had a Cara Cara (fav citrus!). Ever tried one? It's colored like a grapefruit but much more sweet like a navel (orange).
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Growing up, I ate a lot of fruit, but my varieties we're pretty standard... golden delicious apple, navel orange, "red" plum, Bartlett pear, etc. As I dove into the world of plant-based foods (and also started working in a sweet gig at a fruit company) I discovered I was doing fruit such a disservice because a) I wasn't opening my eyes to all the awesome varieties out there and b) I wasn't really eating "with the season" meaning  quality was mostly subpar. Once I got straightened out, I developed a whole new realtionship with fruit - one filled with admiration, respect, and excitement. .
So I have a snack challenge for you this week! Try a brand new fruit variety that you've never had before, and make sure you choose something that is in season (like citrus or some pear varieties). There's navels, tons of mandarins, blood oranges, tangelos, satsumas, grapefruit, just to name a few. Let me know what you try!!
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And if you're struggling with gut health right now and you can't handle fruit, I feel your pain! I went months and months without it. Check out my blog post, "How to digest vegetables and fruit..." to see how I eased my way back in.๐ŸŠ๐ŸŽ๐Ÿ
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#caracara #citrus #fruitinseason #seasonalfruit #eatmorefruit #snackonfruit #healthysnack #simplefood #realfood #naturerocks #estrealfood #organicfood #cleaneats #cleaneating #cleaneatingideas #healthychallenge #wholefoods #wholefood #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodsfaves #plantbased #plantbaseddiet #plantbasednutrition #eatmoreplants #foodfeed #kalemekristie #vegansofinstagram #ibs #cdiff
While I really like my smoothies and fruit-sweetened desserts, this is what most of my snacks actually look like...just a plate of fruit. Okay fine, I don't typically try to make artistic patterns. Heck, it rarely even finds a plate. But my point is that fruit is such a crazy good snack! And you don't have to do any work...nature handles all the complexities to deliver you an easy-on-the-go, bursting with flavor snack that comes in like a million varieties. Today, I had a Cara Cara (fav citrus!). Ever tried one? It's colored like a grapefruit but much more sweet like a navel (orange). . Growing up, I ate a lot of fruit, but my varieties we're pretty standard... golden delicious apple, navel orange, "red" plum, Bartlett pear, etc. As I dove into the world of plant-based foods (and also started working in a sweet gig at a fruit company) I discovered I was doing fruit such a disservice because a) I wasn't opening my eyes to all the awesome varieties out there and b) I wasn't really eating "with the season" meaning quality was mostly subpar. Once I got straightened out, I developed a whole new realtionship with fruit - one filled with admiration, respect, and excitement. . So I have a snack challenge for you this week! Try a brand new fruit variety that you've never had before, and make sure you choose something that is in season (like citrus or some pear varieties). There's navels, tons of mandarins, blood oranges, tangelos, satsumas, grapefruit, just to name a few. Let me know what you try!! . And if you're struggling with gut health right now and you can't handle fruit, I feel your pain! I went months and months without it. Check out my blog post, "How to digest vegetables and fruit..." to see how I eased my way back in.๐ŸŠ๐ŸŽ๐Ÿ . . #caracara  #citrus  #fruitinseason  #seasonalfruit  #eatmorefruit  #snackonfruit  #healthysnack  #simplefood  #realfood  #naturerocks  #estrealfood  #organicfood  #cleaneats  #cleaneating  #cleaneatingideas  #healthychallenge  #wholefoods  #wholefood  #wholefoodplantbased  #wholefoodplantbaseddiet  #wholefoodsfaves  #plantbased  #plantbaseddiet  #plantbasednutrition  #eatmoreplants  #foodfeed  #kalemekristie  #vegansofinstagram  #ibs  #cdiff 
Look at this, just look... ๐Ÿค” okay soooo, officially no reason not to #govegan . There's literally #noexcuses  anymore. Any food you could ever crave can be eaten #vegan . You want a #chicken  sandwich, they got that too. You want #bacon , well, guess what, they got that too!! You just need to #wakeup  and #stopmakingexcuses  for yourself and #takeresponsibility  for your actions. Come on, #itseasy , #veganism  is a huge and growing community of loving, caring, passionate people and we'll help you through the transition. You don't have to feel like you're in it alone or you're missing out on something. We got each others backs!! Get excited about food again! Its a whole new world of culinary awesomeness! So do yourself, and the animals, and the planet a favor, and #choosecompassion  #embracechange  #eatmoreplants  #stopeatinganimals  #endthesuffering  #stopthecruelty  #feelgoodaboutyourself  #maketherightchoice  #maketheconnection  #why  #becauselove  #thatswhy  . . . @beyondmeat burger patty @fieldroast frankfurter. @followyourheart american slices #fortheanimals  #fortheplanet  #foryourhealth  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿถ๐Ÿฑ๐Ÿบ๐Ÿฎ๐Ÿท๐Ÿ”๐Ÿด๐Ÿฏ๐Ÿฆ๐Ÿต๐ŸฆŒ๐Ÿ˜๐Ÿ๐Ÿญ๐Ÿฐ๐Ÿน๐Ÿป๐Ÿผ๐Ÿฆƒ๐Ÿข๐Ÿฆ๐Ÿ‹๐Ÿฌ๐ŸŸ๐Ÿฆ€๐Ÿฆ๐Ÿฆ‘๐Ÿ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Just in case you were wondering, roasted cauliflower can be added to juuuuust about any dang dish! ๐Ÿ˜œ this Zucchini noodle and Avocado Pesto recipe was made even better by my favorite vegetable as well as some sun-dried tomatoes! ๐Ÿ‘Œ๐Ÿผ ๐Ÿ… Tip: Zoodle your zucchini while your cauliflower is roasting and then layer in a bowl with paper towel to soak up the extra water from your zucchini. Then make the pesto before doing a quick sautรฉ of the zoodles and adding it all together! This was really quick and REALLY delicious! ๐Ÿ˜˜
Just in case you were wondering, roasted cauliflower can be added to juuuuust about any dang dish! ๐Ÿ˜œ this Zucchini noodle and Avocado Pesto recipe was made even better by my favorite vegetable as well as some sun-dried tomatoes! ๐Ÿ‘Œ๐Ÿผ ๐Ÿ… Tip: Zoodle your zucchini while your cauliflower is roasting and then layer in a bowl with paper towel to soak up the extra water from your zucchini. Then make the pesto before doing a quick sautรฉ of the zoodles and adding it all together! This was really quick and REALLY delicious! ๐Ÿ˜˜
Allow yourself to have chocolate for breakfast because this one is guilt-free! VEGAN no artificial sugar chocolate coco soft with our VEGAN homemade crunchy granola that you can build up as much as you like. Happy Hump day guys!
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#gojigranolabarandcafe , #goji_granola_bar_and_cafe , #chocolate , #cocosoft , #vegan , #vegancommunity , #veganism , #glutenfree , #glutenfreevegan , #dairyfree , #granola , #alldaybreakfast , #eeeeeats , #yummy , #goldcoast , #goldcoastcafe , #luxury , #luxe , #eatmoreplants , #ExploreIndonesia , #plantbased , #poweredbyplants , #foodgram , #followme , @cravegoldcoast , @urbanlistbne , @gcbulletin , @coffee_mumma
Allow yourself to have chocolate for breakfast because this one is guilt-free! VEGAN no artificial sugar chocolate coco soft with our VEGAN homemade crunchy granola that you can build up as much as you like. Happy Hump day guys! : : : : #gojigranolabarandcafe  , #goji_granola_bar_and_cafe  , #chocolate  , #cocosoft  , #vegan  , #vegancommunity  , #veganism  , #glutenfree  , #glutenfreevegan  , #dairyfree  , #granola  , #alldaybreakfast  , #eeeeeats  , #yummy  , #goldcoast  , #goldcoastcafe  , #luxury  , #luxe  , #eatmoreplants  , #ExploreIndonesia  , #plantbased  , #poweredbyplants  , #foodgram  , #followme  , @cravegoldcoast , @urbanlistbne , @gcbulletin , @coffee_mumma
We had a great night last night at our #vegan cooking class! Gabe and Vonnelle are wonderful, and Vonnelle is a fabulous cook! Iโ€™m looking forward to trying out some recipes after my 10 day challenge is over! I canโ€™t wait until the next class next month!
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#imgoingtobethebestmein2018 #plantbased #nutrientdense #newvegan #newyearnewme #vegetarian #eatmoreplants #crueltyfree #jerf #whole30alumni #eatinghealthier #abetterme #ahealthierlife  #gettinghealthy #eatingclean  #fuelyourbody #noexcuses #nourishyourbody #weightlossjourney #healthjourney  #itsnotadiet #itsalifestylechange #motivation #inspiration #determination #misspennywhistle
We had a great night last night at our #vegan  cooking class! Gabe and Vonnelle are wonderful, and Vonnelle is a fabulous cook! Iโ€™m looking forward to trying out some recipes after my 10 day challenge is over! I canโ€™t wait until the next class next month! . . #imgoingtobethebestmein2018  #plantbased  #nutrientdense  #newvegan  #newyearnewme  #vegetarian  #eatmoreplants  #crueltyfree  #jerf  #whole30alumni  #eatinghealthier  #abetterme  #ahealthierlife  #gettinghealthy  #eatingclean  #fuelyourbody  #noexcuses  #nourishyourbody  #weightlossjourney  #healthjourney  #itsnotadiet  #itsalifestylechange  #motivation  #inspiration  #determination  #misspennywhistle 
Local. Vegan. Delicious. โค I love taking every opportunity to make conscious decisions.  I find that the decision that is best for my body is usually the one that is also best for the environment and my local economy.  Coincidence?  I think not. โœŒโค๐ŸŒ #ConsciousLiving #BeTheChange #Nomz
Local. Vegan. Delicious. โค I love taking every opportunity to make conscious decisions. I find that the decision that is best for my body is usually the one that is also best for the environment and my local economy. Coincidence? I think not. โœŒโค๐ŸŒ #ConsciousLiving  #BeTheChange  #Nomz 
Have you tried my favourite high protein oat pancakes yet?! Hereโ€™s the recipe again just incase you missed it last time ๐Ÿ’๐Ÿผโ€โ™€๏ธ
* 1 cup greek yoghurt * 1/2 cup traditional oats
* 1/2 cup quick oats (or traditional oats whizzed in a food processor) * 1 tsp baking powder * 1/2 tsp vanilla extract *tsp ground cinnamon * 2 eggs
* Extra yoghurt and berries for serving ๐Ÿ“
Beat eggs and combine wet ingredients, then add dry ingredients and mix well. 
Heat a lightly greased frying pan and drop dollops of mixture into pan.
When edges start to darken, flip and cook until golden. Enjoy!
Have you tried my favourite high protein oat pancakes yet?! Hereโ€™s the recipe again just incase you missed it last time ๐Ÿ’๐Ÿผโ€โ™€๏ธ * 1 cup greek yoghurt * 1/2 cup traditional oats * 1/2 cup quick oats (or traditional oats whizzed in a food processor) * 1 tsp baking powder * 1/2 tsp vanilla extract *tsp ground cinnamon * 2 eggs * Extra yoghurt and berries for serving ๐Ÿ“ Beat eggs and combine wet ingredients, then add dry ingredients and mix well. Heat a lightly greased frying pan and drop dollops of mixture into pan. When edges start to darken, flip and cook until golden. Enjoy!
Overnight oats can be the perfect start to a healthy breakfast. This peanut butter and jelly banana overnight oats; was just want I need after my workout. . . . What is your favorite overnight oats? Remember eat something healthy do something healthy and until next time big up yourself and walk good ๐Ÿ˜Ž
Cookies are like glitter; they literally make every day that much better!! โœจ๐Ÿชโ˜•๏ธโœจ So I finally got to try one of @livvyscookies #vgang cookies, this is the Vanilla Date Cookie, and DAMN!! Talk about delicious! Iโ€™m a total softie for cookies like this that that have crispy golden edges and soft chewy centres ๐Ÿ™Œ๐Ÿช๐ŸŒฑ Can anyone else relate?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ BTW, these cookies, paired with a coffee, are a match made in heaven!! ๐Ÿ‘Œ๐Ÿชโ˜•๏ธโœจ๐Ÿ•Š Just saying ... #plantstrongmafia #plantstrong #vegancookies #experiencesoverthings #veganbaking #eatmoreplants
Cookies are like glitter; they literally make every day that much better!! โœจ๐Ÿชโ˜•๏ธโœจ So I finally got to try one of @livvyscookies #vgang  cookies, this is the Vanilla Date Cookie, and DAMN!! Talk about delicious! Iโ€™m a total softie for cookies like this that that have crispy golden edges and soft chewy centres ๐Ÿ™Œ๐Ÿช๐ŸŒฑ Can anyone else relate?! ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ BTW, these cookies, paired with a coffee, are a match made in heaven!! ๐Ÿ‘Œ๐Ÿชโ˜•๏ธโœจ๐Ÿ•Š Just saying ... #plantstrongmafia  #plantstrong  #vegancookies  #experiencesoverthings  #veganbaking  #eatmoreplants 
Mixing it up and having #tempeh #chili for dinner! Packed with satisfying fiber, protein, and nutrient-rich veggies, this is perfect for this snowy-icy weather.

#vegan #vegansofig #plantpower #613vegan #613foodie #613wellness #sexyfood #mojolicious #procrastimaster #wintereats #veganfoodshare #hormonehealth #menstrualhealth #pcos #pms #cravings #fatigue #reset #lpfl10dayreset #eatmoreplants #LovePlantsforLife
Flourless cookies are pretty tasty ๐Ÿ‘Œ๐Ÿป just mashed banana, quick oats & a little almond butter, of course I added all the extras for fun! Raisins, vegan chocolate chips, vanilla, maple syrup. ๐ŸŒฑ 
#govegan #consciousliving #healthylifestyle
#groworganic #planteater #veganfoodshare #crueltyfree #veganfood #plantbased #food #healthyeating #vegetarian #wholefoods #eatmoreplants #eatvegan #healthylifestyle #growyourownfood #cleaneating #weightloss #hearthealthy #foodie #plantbaseddiet #plantpowered 
#maketheconnection
Flourless cookies are pretty tasty ๐Ÿ‘Œ๐Ÿป just mashed banana, quick oats & a little almond butter, of course I added all the extras for fun! Raisins, vegan chocolate chips, vanilla, maple syrup. ๐ŸŒฑ #govegan  #consciousliving  #healthylifestyle  #groworganic  #planteater  #veganfoodshare  #crueltyfree  #veganfood  #plantbased  #food  #healthyeating  #vegetarian  #wholefoods  #eatmoreplants  #eatvegan  #healthylifestyle  #growyourownfood  #cleaneating  #weightloss  #hearthealthy  #foodie  #plantbaseddiet  #plantpowered  #maketheconnection