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Day of board meetings = give this girl some brain food. For me, that’s a breakfast with protein, carbs, and DAT FAT. 
Gluten free @traderjoes oats, scoop of @nancysyogurt plain (thanks @lilsipper for the recommendation it’s amazing!) @wheatmontanafarms flax seed, @navitasorganics maca and frozen berries 😍💃🏻 Have a great day loves!!
Day of board meetings = give this girl some brain food. For me, that’s a breakfast with protein, carbs, and DAT FAT. Gluten free @traderjoes oats, scoop of @nancysyogurt plain (thanks @lilsipper for the recommendation it’s amazing!) @wheatmontanafarms flax seed, @navitasorganics maca and frozen berries 😍💃🏻 Have a great day loves!!
Vai no simples que não tem erro!
Segue o plano certinho! . 👉🏼 Abóbora .
👉🏼 couve flor.
👉🏼 Frango e saladona.
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Dias de treino de superior abóbora pra dentro, Carbo no almoço nos dias de treino 👊🏼.
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#healthy #healthyfood #healthylifestyle #healthyeating #amigasunidasbalancavencida #agachaquecresce #nopainnogain #nopainnomusa #geracaopugliesi #lifestyle #foconadieta #workout  #30tododia #atitudeboaforma #60napegadabruta #dradamata #crentemaromba #gigantqesnaterra #running #faniinthekitchen #legday #fanidihfitness #fitness #instagood #eatrealfood #highprotein #like #fitfood #gym
Vai no simples que não tem erro! Segue o plano certinho! . 👉🏼 Abóbora . 👉🏼 couve flor. 👉🏼 Frango e saladona. . . Dias de treino de superior abóbora pra dentro, Carbo no almoço nos dias de treino 👊🏼. . . #healthy  #healthyfood  #healthylifestyle  #healthyeating  #amigasunidasbalancavencida  #agachaquecresce  #nopainnogain  #nopainnomusa  #geracaopugliesi  #lifestyle  #foconadieta  #workout  #30tododia  #atitudeboaforma  #60napegadabruta  #dradamata  #crentemaromba  #gigantqesnaterra  #running  #faniinthekitchen  #legday  #fanidihfitness  #fitness  #instagood  #eatrealfood  #highprotein  #like  #fitfood  #gym 
Channeled my inner @avokween this morning & got almond butter everywhere 🕺🏻
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Apple cinnamon smoothie topped with 1/2 of a chopped caramel & sea salt kind bar + almond butter drizzzz 🙏🏻
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1 cup unsweetened vanilla almond milk, 1/2 scoop @genuinehealth vanilla protein powder, 1/2 frozen banana, 1/2 chopped granny smith apple, 2 tbsp oats, 1/4 tsp pure vanilla extract, 1 tbsp chia seeds & a dash of cinnamon 👌🏻
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Now please excuse me while I frantically lick the side of this glass 👅 #freethedrip
Channeled my inner @avokween this morning & got almond butter everywhere 🕺🏻 . Apple cinnamon smoothie topped with 1/2 of a chopped caramel & sea salt kind bar + almond butter drizzzz 🙏🏻 . 1 cup unsweetened vanilla almond milk, 1/2 scoop @genuinehealth vanilla protein powder, 1/2 frozen banana, 1/2 chopped granny smith apple, 2 tbsp oats, 1/4 tsp pure vanilla extract, 1 tbsp chia seeds & a dash of cinnamon 👌🏻 . Now please excuse me while I frantically lick the side of this glass 👅 #freethedrip 
Too gorgeous 😍🙈 bento by @mmmoky with all the vegan goodies inside! :)
Bringing your own food means you can eat well all the time, and you save money AND tons of packaging waste for our earth and oceans 💙 did you know .. a plastic bottle takes an average of 450 years to break down ? 
@bentoparty is hosted by @shisodelicious 💃🏻🎶😘
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#🍱 #bento #bentoinspo #lunchbox #packedlunch #bentobox #obentogram #obento #obentobox #healthybento #healthyeating #feedfeed #goorganic #plantbased #eatrealfood #eatrainbow #slowliving #eattherainbow #iamwellandgood  #huffposttaste #lunchgoals #f52grams #notsaddesklunch #vegetarianfoodshare #sustainableliving #greenliving #reducewaste #futurefood #lessplastic
Too gorgeous 😍🙈 bento by @mmmoky with all the vegan goodies inside! :) Bringing your own food means you can eat well all the time, and you save money AND tons of packaging waste for our earth and oceans 💙 did you know .. a plastic bottle takes an average of 450 years to break down ? @bentoparty is hosted by @shisodelicious 💃🏻🎶😘 . . . #🍱 #bento  #bentoinspo  #lunchbox  #packedlunch  #bentobox  #obentogram  #obento  #obentobox  #healthybento  #healthyeating  #feedfeed  #goorganic  #plantbased  #eatrealfood  #eatrainbow  #slowliving  #eattherainbow  #iamwellandgood  #huffposttaste  #lunchgoals  #f52grams  #notsaddesklunch  #vegetarianfoodshare  #sustainableliving  #greenliving  #reducewaste  #futurefood  #lessplastic 
I love it when healthy food looks nothing like healthy food. This is one of my favorite breakfast's - coconut yogurt + berries + walnuts + flax (not pictured). You've got your probiotic 🍦, antioxidants 🍓 and omega-3s  all in one little cup. And if you didn't know better, you might think it's dessert. 🍨 For more healthy breakfast ideas tap the link in my bio ☝️ and search "breakfast".
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#foodblog #momblogger #momblog #foodisfuel #integrativenutrition #eatyourveggies #eatyourgreens #healthyeats #kidfriendly #glutenfree #dairyfree #kidapproved #simplemeal #eatrealfood #getinmybelly #homecooking #easyrecipes #healthyeats #easymeal #momgoals #eeeeeats #nomnom #instayum #instagood #buzzfeast #healthybreakfast #breakfastideas #iamwellandgood #ingoophealth #mindbodygreen
I love it when healthy food looks nothing like healthy food. This is one of my favorite breakfast's - coconut yogurt + berries + walnuts + flax (not pictured). You've got your probiotic 🍦, antioxidants 🍓 and omega-3s all in one little cup. And if you didn't know better, you might think it's dessert. 🍨 For more healthy breakfast ideas tap the link in my bio ☝️ and search "breakfast". . . . . . . #foodblog  #momblogger  #momblog  #foodisfuel  #integrativenutrition  #eatyourveggies  #eatyourgreens  #healthyeats  #kidfriendly  #glutenfree  #dairyfree  #kidapproved  #simplemeal  #eatrealfood  #getinmybelly  #homecooking  #easyrecipes  #healthyeats  #easymeal  #momgoals  #eeeeeats  #nomnom  #instayum  #instagood  #buzzfeast  #healthybreakfast  #breakfastideas  #iamwellandgood  #ingoophealth  #mindbodygreen 
It’s squash & cabbage season! These beauties are packed w/vitamins & super filling. Yum yum eatemup!
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#feelawesomebeawesome #sirnathanielbacon #eatrealfood #squash #cabbage
May I present you: Mr. & Mrs. Emergency Snack! Yes I know, Paleo isn't about processed food, but I guess there's nothing wrong with carrying these instead of buying shit when youre super hungry! 🙌 // #paleo #paleolife #paleolifestyle #paleodiet #paleofood #realfood #eatrealfood #nondairy #sugarfree #nosugar #nograins #grainfree #dairyfree #autoimmune #hashimotosthyroiditis #abnehmen #weightloss #fitfood #delish #yum #foodporn #instafood #cooking #homemade #bar #livepure #lebepur #riegel #driedfruit
May I present you: Mr. & Mrs. Emergency Snack! Yes I know, Paleo isn't about processed food, but I guess there's nothing wrong with carrying these instead of buying shit when youre super hungry! 🙌 // #paleo  #paleolife  #paleolifestyle  #paleodiet  #paleofood  #realfood  #eatrealfood  #nondairy  #sugarfree  #nosugar  #nograins  #grainfree  #dairyfree  #autoimmune  #hashimotosthyroiditis  #abnehmen  #weightloss  #fitfood  #delish  #yum  #foodporn  #instafood  #cooking  #homemade  #bar  #livepure  #lebepur  #riegel  #driedfruit 
✨✨✨ GIVEAWAY 💪🏼💪🏼💪🏼 giving two lucky winners an all natural deodorant (will ship anywhere in US), and a third winner will win a one month membership to @3rdstreetgym (must be local to enjoy this!). •
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All you have to do is follow: @hollyskeepingitreal and @3rdstreetgym, •
tag a friend (or more - each tag is an additional entry), enter on both accounts for more entries •
and tell me which giveaway you want to win (gym membership or deodorant). •
✨ Contest closes on Friday and winners will be announced on Saturday. Good luck!! ❤️
✨✨✨ GIVEAWAY 💪🏼💪🏼💪🏼 giving two lucky winners an all natural deodorant (will ship anywhere in US), and a third winner will win a one month membership to @3rdstreetgym (must be local to enjoy this!). • • All you have to do is follow: @hollyskeepingitreal and @3rdstreetgym, • tag a friend (or more - each tag is an additional entry), enter on both accounts for more entries • and tell me which giveaway you want to win (gym membership or deodorant). • ✨ Contest closes on Friday and winners will be announced on Saturday. Good luck!! ❤️
Mole Rojo from @thesweethereafter will warm ya up on any grey day. So eat like you give a s**t.⠀
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#eatlikeyougiveafuck #healthyeating #healthyfood #healthylifestyle #cleaneating #plantbased #eatrealfood #nutrition #foodie #cleaneating #herbs #garden #vegan #whatveganseat #vegansofinstagram
Happy Wednesday! Do something nice for someone today. Make them smile. Be kind. Inspire.
Happy Wednesday! Do something nice for someone today. Make them smile. Be kind. Inspire.
Back in my office after a morning off and a nice and sunny bike ride around the city before getting this year's flu shot. I know not everyone in paleo circles appreciates it, but for me as a lung patient it makes a world of difference. My risk of actually dying from the flu or its complications is significant, even with a healthy lifestyle, so thank you for not ridiculing my decision.

Today's lunch was the same as yesterday: roasted chicken and veggies. I didn't do a lot of prep on the weekend so I'm almost through, and I'll be doing some cooking tonight to get my meals covered until the weekend.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bringyourlunch #officelunch #lunchbox
Back in my office after a morning off and a nice and sunny bike ride around the city before getting this year's flu shot. I know not everyone in paleo circles appreciates it, but for me as a lung patient it makes a world of difference. My risk of actually dying from the flu or its complications is significant, even with a healthy lifestyle, so thank you for not ridiculing my decision. Today's lunch was the same as yesterday: roasted chicken and veggies. I didn't do a lot of prep on the weekend so I'm almost through, and I'll be doing some cooking tonight to get my meals covered until the weekend. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #officelunch  #lunchbox 
Taking a break from garlic to harvest the last of the apples. There is still time to plant your garlic. Check out our website for our organic seed garlic and order today. Link in bio.
Taking a break from garlic to harvest the last of the apples. There is still time to plant your garlic. Check out our website for our organic seed garlic and order today. Link in bio.
Chocolate strawberry kale smoothie to jump start hump day!!
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Smoothie deets: 1/2 cup coconut milk + 1/2 cup unsweetened almond milk + 2 handfuls of kale + 4 frozen strawberries + @questnutrition chocolate protein powder + topped with a trail mix blend 
#stayinspired #realfood #functionalfood
Chocolate strawberry kale smoothie to jump start hump day!! ••• Smoothie deets: 1/2 cup coconut milk + 1/2 cup unsweetened almond milk + 2 handfuls of kale + 4 frozen strawberries + @questnutrition chocolate protein powder + topped with a trail mix blend #stayinspired  #realfood  #functionalfood 
Coffee.  And that is all I need to say about that.
Coffee. And that is all I need to say about that.
B F A S T / P R E P
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Buffalo chicken frittata = a yummy yummy breakfast for me all week! Stay out of my way bagels. 👊🏻
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Recipe will be posted on the blog soon!
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#breakfast #breakfastprep #mealprep #frittata #chicken #buffalochicken #asparagus #healthyfood #healthyeating #eatright #eatrealfood #eatwell #realfood #realgood #veggies #hiddenveggies #getinmybelly #eat #forkyeah #eeeeeats #food
Food obsession!. Problem #2: obsessing over calorie counting, macro counting etc
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How many of you have been there done that? 🙋 The funny thing is, the more I counted calories, the less I was paying attention to the food in front of me. It was like looking at a spreadsheet on a plate. All you see is numbers!

Counting calories can certainly cause food obsession and create a bad relationship with food

Free yourself from numbers and let's pay attention to the quality of food that we eat. Food is information and if all you are eating is 100 calories pack, guess what? Your body will be undernurished and that fat will not go away!. We need vitamins and minerals to buen fat 🔥

The quality of the calories going in can affect the number of calories being burned off. – Dr. Ludwig, obesity researcher
Food obsession!. Problem #2 : obsessing over calorie counting, macro counting etc . How many of you have been there done that? 🙋 The funny thing is, the more I counted calories, the less I was paying attention to the food in front of me. It was like looking at a spreadsheet on a plate. All you see is numbers! Counting calories can certainly cause food obsession and create a bad relationship with food Free yourself from numbers and let's pay attention to the quality of food that we eat. Food is information and if all you are eating is 100 calories pack, guess what? Your body will be undernurished and that fat will not go away!. We need vitamins and minerals to buen fat 🔥 The quality of the calories going in can affect the number of calories being burned off. – Dr. Ludwig, obesity researcher
🎉GIVEAWAY🎉 because I had so much fun taking over @lovegrown’s Instagram yesterday! One of you will get a major Love Drop of their goods!
To enter — follow me @kaleandcarrotsticks and my friends @lovegrown + tag 3 friends below! Winner announced Friday! 💛 #iChooseToBeWell
🎉GIVEAWAY🎉 because I had so much fun taking over @lovegrown’s Instagram yesterday! One of you will get a major Love Drop of their goods! To enter — follow me @kaleandcarrotsticks and my friends @lovegrown + tag 3 friends below! Winner announced Friday! 💛 #iChooseToBeWell 
Never too many sprinkles! Frosted fudge broughnies with 🌈🌈🌈 sprinkles right here in Tarrytown. 
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#vegan #glutenfree #gfvegan #glutenfreevegan #nutfree  #veganbrownies #tarrytown #rivertowns #hudsonvalley #eatrealfood #plantbased #vegansprinkles #ethicallysourcedingredients
Hell, drink good coffee and you might even know what you're doing. #worthatry 🤷🏻‍♂️.
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When at home i only use @pactcoffee (in my @aeropress) because their coffee is guaranteed super fresh . You can taste the difference! This is important if you want to reap the benefits of coffees HUGE antioxidant load. Also Pact is organic and sourced ethically
Hell, drink good coffee and you might even know what you're doing. #worthatry  🤷🏻‍♂️. • When at home i only use @pactcoffee (in my @aeropress) because their coffee is guaranteed super fresh . You can taste the difference! This is important if you want to reap the benefits of coffees HUGE antioxidant load. Also Pact is organic and sourced ethically
Oh Montreal, how I love you and all the food options you have!❤
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This bowl is from our favorite plant based restaurant Copper Brunch. Isn't this beautiful?💁
Oh Montreal, how I love you and all the food options you have!❤ * * This bowl is from our favorite plant based restaurant Copper Brunch. Isn't this beautiful?💁
Açaí, 🍌‘s,🍓’s, blueberries & GF granola😋
Açaí, 🍌‘s,🍓’s, blueberries & GF granola😋
“HARD WORK MUST BE THE ONLY WAY TO SUCCESS”. Hack Squat, mi más favorito ejercicio, seguimos progresando, 110 x 10, fluidas, tensión constante, mejorando no solo carga si no ejecución.. PROGRESO, no perfección, vías para valorar este, mayor carga, mayor número de repeticiones, mayor fluidez en la ejecución, disminución de descanso entre series manteniendo rendimiento.. Train hard, TRAIN SMART. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💊SUPLEMENTACIÓN DEPORTIVA.
❤️SALUD.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
“HARD WORK MUST BE THE ONLY WAY TO SUCCESS”. Hack Squat, mi más favorito ejercicio, seguimos progresando, 110 x 10, fluidas, tensión constante, mejorando no solo carga si no ejecución.. PROGRESO, no perfección, vías para valorar este, mayor carga, mayor número de repeticiones, mayor fluidez en la ejecución, disminución de descanso entre series manteniendo rendimiento.. Train hard, TRAIN SMART. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. ❤️SALUD. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
Craving some Chinese fried rice takeout for lunch? Try this healthy cauliflower fried rice instead! It’s so easy and much healthier. Plus, a side of baked snap peas! What is your take out alternative? Ft @veggiesmadeeasy
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Find the recipe "Healthy Cauliflower Fried Rice with Baked Snap Peas" on the blog now, link in profile @runcarmyrun .

Or type in https://carmyy.com/meal-prep-healthy-cauliflower-fried-rice-with-baked-snap-peas/ (Sponsored)
Craving some Chinese fried rice takeout for lunch? Try this healthy cauliflower fried rice instead! It’s so easy and much healthier. Plus, a side of baked snap peas! What is your take out alternative? Ft @veggiesmadeeasy . . Find the recipe "Healthy Cauliflower Fried Rice with Baked Snap Peas" on the blog now, link in profile @runcarmyrun . Or type in https://carmyy.com/meal-prep-healthy-cauliflower-fried-rice-with-baked-snap-peas/ (Sponsored)
Healthy
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 Editorial. Healthy Food
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🍴Sanatos Healthy Market
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LET FOOD BE THE MEDICINE AND MEDICINE BE THE FOOD
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#sanatos #vegetarian #organic #organicfood #smoothies #coralgables  #pickypics #healthychoices #fresh #freshfruit #raw #raweating #eatinghealthy #nongmo #organic #glutenfree #antiaging #foodporn #foodgasm #farmdirect #eatclean #realfood #eatrealfood
giveaway! win our inlet trucker hat.
to enter:
- tag 3 friends in the comments
- follow @jonesbars
- smile
winner will be announced wednesday the 25th at 5pm.
good luck!
giveaway! win our inlet trucker hat. to enter: - tag 3 friends in the comments - follow @jonesbars - smile winner will be announced wednesday the 25th at 5pm. good luck!
#atopedetupper ,en el curro a estas tardías horas 😅😉😊 Ensalada de quinoa,pollo, arroz,zanahorias, pimiento rojo muy picadito, cúrcuma, pimienta y cucharada de mayonesa @autenticamusa 🇬🇧➡ time to eat at work: Quinoa salad, rice, chicken, carrots, very chopped red pepper and a mayonnaise spoon 😅
#atopedetupper  ,en el curro a estas tardías horas 😅😉😊 Ensalada de quinoa,pollo, arroz,zanahorias, pimiento rojo muy picadito, cúrcuma, pimienta y cucharada de mayonesa @autenticamusa 🇬🇧➡ time to eat at work: Quinoa salad, rice, chicken, carrots, very chopped red pepper and a mayonnaise spoon 😅
This morning the beautiful ladies of @villageyoga requested a “big breakfast”. So we made scrambled tofu with peppers and onions, refried beans from scratch, maple pumpkin steel cut oats, served with ripe sliced tomatoes and avocados, and gluten-free vegan toast, and topped with jalapeños, and salsa. Such a joy to prepare food for these students and teachers. May the food bring them strength, nourishment, and healing for their journey today. 💕
This morning the beautiful ladies of @villageyoga requested a “big breakfast”. So we made scrambled tofu with peppers and onions, refried beans from scratch, maple pumpkin steel cut oats, served with ripe sliced tomatoes and avocados, and gluten-free vegan toast, and topped with jalapeños, and salsa. Such a joy to prepare food for these students and teachers. May the food bring them strength, nourishment, and healing for their journey today. 💕
Sweet potato with apples and cinnamon. 
Greek yogurt with fruit.

#eatrealfood #eattoloseweight #vegetarian #vegetariano
Hump Day has never tasted so good. 
#ketobuns
Hump Day has never tasted so good. #ketobuns 
Este jueves en el #MenúdelDía: Sopa de cebada perlada con maní y Wrap con kebab de carne y salsa de ajo con vegetales curtidos. En la foto: Pasta y Pollo 💚 Haz tu pedido al 0980981579 (whatsapp) 📲🛵💨 #LaCentralDeliShop
Este jueves en el #MenúdelDía : Sopa de cebada perlada con maní y Wrap con kebab de carne y salsa de ajo con vegetales curtidos. En la foto: Pasta y Pollo 💚 Haz tu pedido al 0980981579 (whatsapp) 📲🛵💨 #LaCentralDeliShop 
Pre run oats 😍 and fueling up for a full day of studying . Gluten free organic oats topped with Goji berries , cashew drizzle and chocolate chia seeds 😊 #functionalmedicine #foodismedicine #foodisfuel #prerunfuel #holistic #organic #organicfood #healthylifestyle #healthyfood #eatclean #eatrealfood #realfood #cleaneats #runner
Thoughts on the shoulds of happiness...
Have you noticed that our culture promotes happiness like commercials promote medications? I think being happy all the time is exhausting. For me, being in a perpetual state of bliss and happiness seems like a bit of a "should". I personally don’t dislike days when I don't have much to say to the outside world, and would rather just be myself outside and in. Some days being happy for the sake of being happy just doesn't jive well. I feel my mouth hurting when trying to smile. It doesn't feel genuine. No two days are alike for any of us and the need to be consistently "happy" is unnatural. Have you ever had days when being "happy" just doesn't fit? Are you okay with it? Do you beat yourself up for not being in a better mood? #thoughts #wednesdaywisdom #snack #apple #almondbutter
Thoughts on the shoulds of happiness... Have you noticed that our culture promotes happiness like commercials promote medications? I think being happy all the time is exhausting. For me, being in a perpetual state of bliss and happiness seems like a bit of a "should". I personally don’t dislike days when I don't have much to say to the outside world, and would rather just be myself outside and in. Some days being happy for the sake of being happy just doesn't jive well. I feel my mouth hurting when trying to smile. It doesn't feel genuine. No two days are alike for any of us and the need to be consistently "happy" is unnatural. Have you ever had days when being "happy" just doesn't fit? Are you okay with it? Do you beat yourself up for not being in a better mood? #thoughts  #wednesdaywisdom  #snack  #apple  #almondbutter 
Chocolate cherry chunk waffles makin a comeback! 🍫🍒 & Check out that drizzle of my homemade cherry syrup 😍 Who wants a bite? 🙋🏻
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For this recipe I used: @simplemills chocolate muffin mix (prepared per directions), @vitalproteins collagen peptides, chocolate chunks, chopped frozen cherries, and topped with @siggisdairy CHOCOLATE yogurt (yeah, you heard that right) + my homemade cherry syrup 🥞
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Sneak peak into the recipes you'll find on my blog! Comment below & I'll be sure to send you the final recipe link when available ❤️
Chocolate cherry chunk waffles makin a comeback! 🍫🍒 & Check out that drizzle of my homemade cherry syrup 😍 Who wants a bite? 🙋🏻 . For this recipe I used: @simplemills chocolate muffin mix (prepared per directions), @vitalproteins collagen peptides, chocolate chunks, chopped frozen cherries, and topped with @siggisdairy CHOCOLATE yogurt (yeah, you heard that right) + my homemade cherry syrup 🥞 . Sneak peak into the recipes you'll find on my blog! Comment below & I'll be sure to send you the final recipe link when available ❤️
Love at first bite 💞 Dr Smood, you are everything and THEN some. .
✨My new fave downtown spot for high quality, anti-inflammatory, plant based nutrition .
✨Matcha Maca Chia Pudding - the perfect breakfast transition from summer smoothies to winter oats 📷 @drsmood
Love at first bite 💞 Dr Smood, you are everything and THEN some. . ✨My new fave downtown spot for high quality, anti-inflammatory, plant based nutrition . ✨Matcha Maca Chia Pudding - the perfect breakfast transition from summer smoothies to winter oats 📷 @drsmood
I look forward to my smoothie every morning😋❤•• bananas, celery, pear, apple, and barley grass juice powder.
I look forward to my smoothie every morning😋❤•• bananas, celery, pear, apple, and barley grass juice powder.
Breakfast on the go today was as #WHOLE30BASIC as it could possibly get 🙋🏼🎃
Breakfast on the go today was as #WHOLE30BASIC  as it could possibly get 🙋🏼🎃
DLM's @chefcarriecooks is always whipping up something delicious! *This perfect Spanish pintxos has piquillo peppers stuffed with goat cheese on a @dorothylanemarket baguette. Yum!
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📸: @dorothylanemarket
DLM's @chefcarriecooks is always whipping up something delicious! *This perfect Spanish pintxos has piquillo peppers stuffed with goat cheese on a @dorothylanemarket baguette. Yum! . 📸: @dorothylanemarket
Winter is coming! Time for warm vege soup & seeded flatbread🍵👌🏼
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•Carrot - beta carotene, fibre, vitamin A C K B8✅ ~
•Red pepper - folate, vitamin C B6, antioxidants✅
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•Sugar snap peas - antioxidants, Vitamin C, aids production of collagen✅
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•Cucumber - magnesium, potassium, vitamin A B✅
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•Tomatoes - folate, vitamin C K✅
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•Spinach - iron, niacin, vitamin A C B✅
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•Kale - Iron, vitamin K, antioxidants✅
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•Broccoli - vitamin C K, folate, potassium✅
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•Spring onion - vitamin B2, thiamine, magnesium✅
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•Flatbread - carbohydrate, fibre, calium✅
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•Butter - fat soluble vitamins✅
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#homemade #homecooking #food #fresh #foodie #igfood #foodstagram #foodbloggers #foodblog #foodgasm #cleaneating #foodphotography #foodpics #foodlove #foodcoma #foodgram #foodstagram #eathealthy #eatwell #eatright #snack #instafood #truecooks #eatinghealthy #eatgood #eatrealfood #foodoftheday #foodography
Winter is coming! Time for warm vege soup & seeded flatbread🍵👌🏼 ~ •Carrot - beta carotene, fibre, vitamin A C K B8✅ ~ •Red pepper - folate, vitamin C B6, antioxidants✅ ~ •Sugar snap peas - antioxidants, Vitamin C, aids production of collagen✅ ~ •Cucumber - magnesium, potassium, vitamin A B✅ ~ •Tomatoes - folate, vitamin C K✅ ~ •Spinach - iron, niacin, vitamin A C B✅ ~ •Kale - Iron, vitamin K, antioxidants✅ ~ •Broccoli - vitamin C K, folate, potassium✅ ~ •Spring onion - vitamin B2, thiamine, magnesium✅ ~ •Flatbread - carbohydrate, fibre, calium✅ ~ •Butter - fat soluble vitamins✅ ~ #homemade  #homecooking  #food  #fresh  #foodie  #igfood  #foodstagram  #foodbloggers  #foodblog  #foodgasm  #cleaneating  #foodphotography  #foodpics  #foodlove  #foodcoma  #foodgram  #foodstagram  #eathealthy  #eatwell  #eatright  #snack  #instafood  #truecooks  #eatinghealthy  #eatgood  #eatrealfood  #foodoftheday  #foodography 
You gotta be an early bird 🌤🐤to get yo hands on one of these, cuz they will not last long 🤤
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Biscuit of the day @earlybirdbiscuitco {Bacon, egg, cheese, and hash browns on a big ole biscuit} Was waaay too good👌🏽
You gotta be an early bird 🌤🐤to get yo hands on one of these, cuz they will not last long 🤤 • Biscuit of the day @earlybirdbiscuitco {Bacon, egg, cheese, and hash browns on a big ole biscuit} Was waaay too good👌🏽
Caramel apple pie breakfast shake 🍎 
1 honeycrisp apple + TJs caramel apple Greek yogurt + granola + 1/2 frozen banana + 1/3 cup apple cider
Caramel apple pie breakfast shake 🍎 1 honeycrisp apple + TJs caramel apple Greek yogurt + granola + 1/2 frozen banana + 1/3 cup apple cider
Every day I wake up I show up for myself. 
I workout 🏋🏼‍♀️ eat healthier 🍎 drink my water 💦 have my shake 🍷 and get enough sleep 👈🏼 Why?  Because these are all simple things I can do each and every day to live a better, healthier more fulfilled life 💗why not right?? How about you? 
What’s your daily routine to a better you ?
Every day I wake up I show up for myself. I workout 🏋🏼‍♀️ eat healthier 🍎 drink my water 💦 have my shake 🍷 and get enough sleep 👈🏼 Why? Because these are all simple things I can do each and every day to live a better, healthier more fulfilled life 💗why not right?? How about you? What’s your daily routine to a better you ?
Starting the day with a big bowl of coconut oatmeal 🌴 1/2 cup old fashion oats cooked with 2 scoops of @vitalproteins new coconut creamer mixed with almond milk and 1 tsp coconut butter. Once these creamy oats were cooked, I topped with a kiwi, @salbachia chia seeds, @eatnuttzo power fuel mixed nut butter and a coconut @healthwarrior chia bar. 💚These bars are my favorite and packed full of fiber and omega 3’s. Use link in my bio to get 3 free #healthwarrior bars 💚
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Happy hump day friends! .
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#tiuteam #tiucheckin #tiu21 #feedfeed #oatmeal #bobsredmill #collagen #vitalprotiens #bulletproof #bonappetit #nutritiousanddelicious #choosejoy #foodgawker  #eatgoodfeelgood #tastingtable #foodblogfeed #bbg1 #mindbodygreen #healthyfat #sansgluten #porridge #breakfast #mostimportantmealoftheday #wholefoods #eatrealfood #intuitiveeating #healthyfoodshare
Starting the day with a big bowl of coconut oatmeal 🌴 1/2 cup old fashion oats cooked with 2 scoops of @vitalproteins new coconut creamer mixed with almond milk and 1 tsp coconut butter. Once these creamy oats were cooked, I topped with a kiwi, @salbachia chia seeds, @eatnuttzo power fuel mixed nut butter and a coconut @healthwarrior chia bar. 💚These bars are my favorite and packed full of fiber and omega 3’s. Use link in my bio to get 3 free #healthwarrior  bars 💚 . Happy hump day friends! . . #tiuteam  #tiucheckin  #tiu21  #feedfeed  #oatmeal  #bobsredmill  #collagen  #vitalprotiens  #bulletproof  #bonappetit  #nutritiousanddelicious  #choosejoy  #foodgawker  #eatgoodfeelgood  #tastingtable  #foodblogfeed  #bbg1  #mindbodygreen  #healthyfat  #sansgluten  #porridge  #breakfast  #mostimportantmealoftheday  #wholefoods  #eatrealfood  #intuitiveeating  #healthyfoodshare 
Quick, easy & healthy breakfast! 
1 🍌
2 🥚

Pop in the blender or food processor
Make pancakes! (I use coconut oil on my skillet)

These are such a hit in my house! Don't even need syrup! 🙌🏻
Quick, easy & healthy breakfast! 1 🍌 2 🥚 Pop in the blender or food processor Make pancakes! (I use coconut oil on my skillet) These are such a hit in my house! Don't even need syrup! 🙌🏻
There is a certain satisfaction in making healthy and nutritious food for those that you love, having them take a gulp and exclaiming “hell yes, this is a good one” ... because heck yes, food can be tasty AND good for you. Enter this smoothie. Perfectly balanced with sweetness and creaminess. 1 1/2 cup cashew milk + one handful boiled and frozen cauliflower + two leaves of kale, stems removed + 5 ripe then frozen strawberries + one pitted date + 1 tbsp. flax oil + 1 tbsp. almond butter + 1/4 ripe avocado. New fave up in here. 👨🏻👍🏼🌿🍓
There is a certain satisfaction in making healthy and nutritious food for those that you love, having them take a gulp and exclaiming “hell yes, this is a good one” ... because heck yes, food can be tasty AND good for you. Enter this smoothie. Perfectly balanced with sweetness and creaminess. 1 1/2 cup cashew milk + one handful boiled and frozen cauliflower + two leaves of kale, stems removed + 5 ripe then frozen strawberries + one pitted date + 1 tbsp. flax oil + 1 tbsp. almond butter + 1/4 ripe avocado. New fave up in here. 👨🏻👍🏼🌿🍓
Escarola, canónigos, rúcula, zanahoria, pepino, queso fresco, remolacha,aguacate, anacardos, semillas de chía: faty salad! Añadele a tu ensalada todo tipo de vegetales, proteínas y grasas de alta calidad 👌😁
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#comidareal #eatrealfood #sanoypractico #nutricionconsciente #healthymeal #eatclean #yummy #instafood  #comidanatural #likeforlike #eathealthy #deli  #healthylife #foodpic #like4like #comidasaludable  #noesdieta #realfoodie #vidasaludable #foodie #fitness #healthydinner  #healthyandfit #comidista #foodpic #yomecuido #healthylife #menusaludable #realfooder #comecomida #homemade
Escarola, canónigos, rúcula, zanahoria, pepino, queso fresco, remolacha,aguacate, anacardos, semillas de chía: faty salad! Añadele a tu ensalada todo tipo de vegetales, proteínas y grasas de alta calidad 👌😁 . . #comidareal  #eatrealfood  #sanoypractico  #nutricionconsciente  #healthymeal  #eatclean  #yummy  #instafood  #comidanatural  #likeforlike  #eathealthy  #deli  #healthylife  #foodpic  #like4like  #comidasaludable  #noesdieta  #realfoodie  #vidasaludable  #foodie  #fitness  #healthydinner  #healthyandfit  #comidista  #foodpic  #yomecuido  #healthylife  #menusaludable  #realfooder  #comecomida  #homemade 
A little tray of vegan snacks goes a long way. Happy humpday everyone!
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#humpday #snackattack #instasnack #gameoftones #foodpicture #foodie #vegan #plantbased #homemade #carbs #strongnotskinny #strongwomen #preworkout #diyet #saglikliyasam #sweettooth #tatli @conscious_muscle #deliciouslyhealthysweets @veganzone #wholefoods #wellness #eatrealfood #balance #bbg @forksoverknives #whatthehealth @what_the_health_ #welovevegan
I have openings this week!! Lashes, waxing, facial? I gotchu!! Download our NEW Local Beauty Barre APP & book your appointment with me! You can also call/text 603.577.0048
I have openings this week!! Lashes, waxing, facial? I gotchu!! Download our NEW Local Beauty Barre APP & book your appointment with me! You can also call/text 603.577.0048
Celebrate #NonGMOMonth every day of the year with NuGo Fiber d'Lish and the @nongmoproject! #WednesdayWisdom
With this NYC cold I officially can't deny it's fall anymore, but I'm still hanging on to cold food for a litttleee longer before I start making oats and other warm things for breakfast. Idk about you guys but I'm the type who only eats warm foods in the cold and cold foods when it's warm 🤷🏼‍♀️So this ✨Pumpkin Spice Smoothie Bowl✨ is my way of wishing it was still summer but accepting its fall 😅This bowl tasted like pumpkin spice heaven 😍
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• details ➡️ 1 cup @milkadamia vanilla unsweetened macadamia milk, 1/2 frozen banana, 3 tbsp organic* canned pumpkin (I found at @traderjoesfood ) 1/2 cup steamed than frozen cauli, 1 @siggisdairy pumpkin spice yogurt, 1 scoop @carringtonfarms coconut protein powder, 1 tsp @carringtonfarms chia/flax blend, 2 dates, 1 tbsp @justins vanilla almond butter, and lots of pumpkin pie spice! Topped with @paleopassionfoods maple cinnamon granola and pumpkin seeds!
With this NYC cold I officially can't deny it's fall anymore, but I'm still hanging on to cold food for a litttleee longer before I start making oats and other warm things for breakfast. Idk about you guys but I'm the type who only eats warm foods in the cold and cold foods when it's warm 🤷🏼‍♀️So this ✨Pumpkin Spice Smoothie Bowl✨ is my way of wishing it was still summer but accepting its fall 😅This bowl tasted like pumpkin spice heaven 😍 • • • • details ➡️ 1 cup @milkadamia vanilla unsweetened macadamia milk, 1/2 frozen banana, 3 tbsp organic* canned pumpkin (I found at @traderjoesfood ) 1/2 cup steamed than frozen cauli, 1 @siggisdairy pumpkin spice yogurt, 1 scoop @carringtonfarms coconut protein powder, 1 tsp @carringtonfarms chia/flax blend, 2 dates, 1 tbsp @justins vanilla almond butter, and lots of pumpkin pie spice! Topped with @paleopassionfoods maple cinnamon granola and pumpkin seeds!
Upping my Green Protein Smoothie Bowl game today using frozen grapes as the base fruit. The protein is @bobsredmill Chocolate Protein Powder. #glutenfree #vegetarian #vegan #eats #breakfast #brekkie #smoothiebowl #greensmoothie #smoothie #vitamix #eatclean #eatfresh #avocado #spinach #bobsredmill #proteinpowder #almondmilk #grapes #vanilla #eatrealfood #plantbased #homemade #nutbutter #pecanbutter @purely_elizabeth #granola @nutiva #hemphearts #cacoanibs #nourishyourbody #whatceliacseat
Upping my Green Protein Smoothie Bowl game today using frozen grapes as the base fruit. The protein is @bobsredmill Chocolate Protein Powder. #glutenfree  #vegetarian  #vegan  #eats  #breakfast  #brekkie  #smoothiebowl  #greensmoothie  #smoothie  #vitamix  #eatclean  #eatfresh  #avocado  #spinach  #bobsredmill  #proteinpowder  #almondmilk  #grapes  #vanilla  #eatrealfood  #plantbased  #homemade  #nutbutter  #pecanbutter  @purely_elizabeth #granola  @nutiva #hemphearts  #cacoanibs  #nourishyourbody  #whatceliacseat 
🎵 I came in like an avo toast. I never ate so hard in love. All I wanted was to break your bread. All you ever did was spread ghee. Yeah, you, spread ghee 🎵
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Hellooo WEDNESDAY 👋🏼 KAC was home/awake to join me for breakfast this morning so avocado toasts all around 🥑🥖 Feeling like I’m gonna get some shit done today....so we’ll see how long that productivity lasts 🙈😏 happy humps yo 🐫✌🏼
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📷 sundried tomato garlic white cheddar bread {a lot going on here, bought at the farmers market 👩🏻‍🌾} + ghee + avocado chunks + everything but the bagel seasoning 💯
🎵 I came in like an avo toast. I never ate so hard in love. All I wanted was to break your bread. All you ever did was spread ghee. Yeah, you, spread ghee 🎵 • Hellooo WEDNESDAY 👋🏼 KAC was home/awake to join me for breakfast this morning so avocado toasts all around 🥑🥖 Feeling like I’m gonna get some shit done today....so we’ll see how long that productivity lasts 🙈😏 happy humps yo 🐫✌🏼 • 📷 sundried tomato garlic white cheddar bread {a lot going on here, bought at the farmers market 👩🏻‍🌾} + ghee + avocado chunks + everything but the bagel seasoning 💯
Guess what, I found beet noodles 😃! And two-colored beets ☺️!! This might probably sound a little bit weird, but my favorite way to eat pasta is just cooked and plain without everything else. Just a pinch of salt on top. Doesn’t even have to be warmed up (crazy me 🙈). Do you like to eat cold noddles? If yes, there is good news: chilled pasta (like cold rice or potatos) contains resistance starch, which cannot be digested so less calories compared to cooked noodles 🍝✌️! Happy Humpday peeps!!
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#bento #bentoparty #eatflowersnotfriends
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#hclfv #hclfvegan #glutenfreevegan #vegansofig #vegancommunity #instavegan  #vegandeutschland  #govegan #whatveganseat #healthyvegan #veganfoodshare #wholefoods #plantbased #plantbaseddiet #plantstrong #eattherainbow #foodismedicine #eatrealfood #eathealthy #vegansofinstagram #veganeats #veganism #veganfoodlovers #vegannomnoms #veganfood  #vegandiet #veganshare
Guess what, I found beet noodles 😃! And two-colored beets ☺️!! This might probably sound a little bit weird, but my favorite way to eat pasta is just cooked and plain without everything else. Just a pinch of salt on top. Doesn’t even have to be warmed up (crazy me 🙈). Do you like to eat cold noddles? If yes, there is good news: chilled pasta (like cold rice or potatos) contains resistance starch, which cannot be digested so less calories compared to cooked noodles 🍝✌️! Happy Humpday peeps!! 🌸 🌸 #bento  #bentoparty  #eatflowersnotfriends  🌸 🌸 #hclfv  #hclfvegan  #glutenfreevegan  #vegansofig  #vegancommunity  #instavegan  #vegandeutschland  #govegan  #whatveganseat  #healthyvegan  #veganfoodshare  #wholefoods  #plantbased  #plantbaseddiet  #plantstrong  #eattherainbow  #foodismedicine  #eatrealfood  #eathealthy  #vegansofinstagram  #veganeats  #veganism  #veganfoodlovers  #vegannomnoms  #veganfood  #vegandiet  #veganshare 
"To accept ourselves as we are means to value our imperfections as much as our perfections.”💚And IMO we need to value our imperfections MORE. What do you think?
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Good morning! It’s hump day already?! Whoo hoo! I had a crazyyyy dream last night 😂 and I actually remembered it for once. That never happens! But anyway, I woke up and was super tight for some reason and not really in the workout mood at all! So I listened to my body did a yoga routine to just get present with myself and to STRETCH out. Mannnn did it feel good. So glad I chose to do it and not skip or push myself to do some intense workout I wasn’t feeling like I would have in the past. I LOVE that I’ve found a healthy relationship with exercise and listen to my body daily now 💚
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Now I'm having my post workout smoothie of course!...English toffee cafe latte superfood dessert "salad" ➡️ @shakeology smoothie boosted with @kissmeorganics matcha, @foursigmatic and @healthworkschef powders and topped with @waldenfarmsinternational chocolate syrup, @skinnymixes mocha cool whip, @manitobaharvest hemp seeds, bee pollen and @navitasnaturals cacao nibs💖. Have a great day guys!
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🌟if you want to try @shakeology OR want to join my health n fitness support groups, save money and do at home workouts that are short, super effective (mom's, college students), no need for equipment for most, or if you need new fitness programs or workouts for cross training...this is it! Message me or comment ⬇️
"To accept ourselves as we are means to value our imperfections as much as our perfections.”💚And IMO we need to value our imperfections MORE. What do you think? . . Good morning! It’s hump day already?! Whoo hoo! I had a crazyyyy dream last night 😂 and I actually remembered it for once. That never happens! But anyway, I woke up and was super tight for some reason and not really in the workout mood at all! So I listened to my body did a yoga routine to just get present with myself and to STRETCH out. Mannnn did it feel good. So glad I chose to do it and not skip or push myself to do some intense workout I wasn’t feeling like I would have in the past. I LOVE that I’ve found a healthy relationship with exercise and listen to my body daily now 💚 . . Now I'm having my post workout smoothie of course!...English toffee cafe latte superfood dessert "salad" ➡️ @shakeology smoothie boosted with @kissmeorganics matcha, @foursigmatic and @healthworkschef powders and topped with @waldenfarmsinternational chocolate syrup, @skinnymixes mocha cool whip, @manitobaharvest hemp seeds, bee pollen and @navitasnaturals cacao nibs💖. Have a great day guys! . . 🌟if you want to try @shakeology OR want to join my health n fitness support groups, save money and do at home workouts that are short, super effective (mom's, college students), no need for equipment for most, or if you need new fitness programs or workouts for cross training...this is it! Message me or comment ⬇️
Such a yummy vegetarian pasta 🍝 A simple black olive tapenade linguine with baby spinach, cherry tomatoes and feta 
#MealThyme #linguine #pasta #vegetarian #vegetarianpasta #blackolives #tapenade #olive #olivetapenade #cherrytomatoes #spinach #feta #cheese #italianfood #keepingitsimple #freshfood #goodfood #eatgoodfood #eat #eatrealfood #ilovefood #instafood #lovecooking #prettyfood #yum #yummy #wholefoods #comfortfood #pastalover
C'est au tour de notre purée courgette, fromage frais & basilic ! Cette recette réalise l'équilibre parfait entre fraicheur et gourmandise 💚 Elle vous attend au #rayonfraisfruitsetlegumes chez @monoprix foncez !
C'est au tour de notre purée courgette, fromage frais & basilic ! Cette recette réalise l'équilibre parfait entre fraicheur et gourmandise 💚 Elle vous attend au #rayonfraisfruitsetlegumes  chez @monoprix foncez !
Looking for a quick and healthy snack? Here at @sun365juices HQ we ditched sugary sweets long time ago and never looked back - avocado 🥑 with homemade granola and a glass of cold pressed berry smoothie is our absolute fave this month ✨🌿🍽
Looking for a quick and healthy snack? Here at @sun365juices HQ we ditched sugary sweets long time ago and never looked back - avocado 🥑 with homemade granola and a glass of cold pressed berry smoothie is our absolute fave this month ✨🌿🍽
vegan rice milk + mashed acorn squash chia-oats topped with more squash (roasted w 🎃 pie spice) +🍎+ 🎃 butter +🍌+ cacao nibs + Austrian 🎃 seeds #eatsbyemb
vegan rice milk + mashed acorn squash chia-oats topped with more squash (roasted w 🎃 pie spice) +🍎+ 🎃 butter +🍌+ cacao nibs + Austrian 🎃 seeds #eatsbyemb 
Beautiful Fall day in #NYC! #Barre class ✔️#matcha ✔️on my way to teach a Nutrition seminar in Long Island! 💚💋🍂🍵
Beautiful Fall day in #NYC ! #Barre  class ✔️#matcha  ✔️on my way to teach a Nutrition seminar in Long Island! 💚💋🍂🍵
LUNCH: Salad with «sataysauce»
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🔸Protein: 4oz natural yoghurt, 0,6oz peanut butter (mixed together with line juice s&p)
🔸Veg: 10oz lettuce, tomatoes, carrots, pepper and cucumber
🔸Fat: 2oz avocado
🔸Fruit: Apples, physalis, blueberries, and pear
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#absaremadeinthekitchen #ble #bledinner #blelunch #brightlinebites #brightlineeating #cleaneating #cleanfood #dietfood #dinner #eatrealfood #fitmom #getfit #glutenfree #healthyeating #healthyfood #instafood #looseweight #lunch #naturalfood #noflour #nosugar #slimmingworld #spisdegfri #sugarfree #weightloss #weightwatchers #wholefood #14daychallenge #salad
LUNCH: Salad with «sataysauce» . 🔸Protein: 4oz natural yoghurt, 0,6oz peanut butter (mixed together with line juice s&p) 🔸Veg: 10oz lettuce, tomatoes, carrots, pepper and cucumber 🔸Fat: 2oz avocado 🔸Fruit: Apples, physalis, blueberries, and pear . #absaremadeinthekitchen  #ble  #bledinner  #blelunch  #brightlinebites  #brightlineeating  #cleaneating  #cleanfood  #dietfood  #dinner  #eatrealfood  #fitmom  #getfit  #glutenfree  #healthyeating  #healthyfood  #instafood  #looseweight  #lunch  #naturalfood  #noflour  #nosugar  #slimmingworld  #spisdegfri  #sugarfree  #weightloss  #weightwatchers  #wholefood  #14daychallenge  #salad 
By now you should know that I'm addicted to chocolate. 🤷🏼‍♀️🍫🍫 Like for real, I can't get enough. I include chocolate in some form, every single day. Come on now, who doesn't love chocolate?! 😍🤤 #choholic
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One of my latest creations were these pumpkin almond butter cups! 😯🤤🤤🎃🍫 There's something so satisfying about using chocolate to create a recipe because 99.9% of the time, it will never be bad. Yeah it might not come out the way you expected, but you better believe I'm going to eat it anyways! 💁🏼
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These pumpkin almond butter cups are just what the doctor order! They're dairy, egg, gluten, soy & refined sugar free! 
Chocolate cups:
Equal parts cacao powder & coconut oil melted together
Pumpkin almond butter filling:
1/3 cup canned pumpkin
1/2 cup almond butter 
1 scoop of Further Food Collagen 💙 use code "NOURISHSPROUTTHRIVE10" for 10% off!
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#chocolatelover #chocolatecups #pumpkin #almondbutter #foodie #drool
By now you should know that I'm addicted to chocolate. 🤷🏼‍♀️🍫🍫 Like for real, I can't get enough. I include chocolate in some form, every single day. Come on now, who doesn't love chocolate?! 😍🤤 #choholic  . . One of my latest creations were these pumpkin almond butter cups! 😯🤤🤤🎃🍫 There's something so satisfying about using chocolate to create a recipe because 99.9% of the time, it will never be bad. Yeah it might not come out the way you expected, but you better believe I'm going to eat it anyways! 💁🏼 . . These pumpkin almond butter cups are just what the doctor order! They're dairy, egg, gluten, soy & refined sugar free! Chocolate cups: Equal parts cacao powder & coconut oil melted together Pumpkin almond butter filling: 1/3 cup canned pumpkin 1/2 cup almond butter 1 scoop of Further Food Collagen 💙 use code "NOURISHSPROUTTHRIVE10" for 10% off! . . . . #chocolatelover  #chocolatecups  #pumpkin  #almondbutter  #foodie  #drool 
Meal 1 of 6....because we eat good 'round here mmmmk ;)
Meal 1 of 6....because we eat good 'round here mmmmk ;)
Sweet Chilli Falafel Wrap with shredded Vegetables.
The Chickpeas are a great source of plant based protein, Vitamins and Minerals. They help to increase satiety which can help with weight loss. With the added nutrients from the shredded Vegetables, it would be silly not to 😉👍
Sweet Chilli Falafel Wrap with shredded Vegetables. The Chickpeas are a great source of plant based protein, Vitamins and Minerals. They help to increase satiety which can help with weight loss. With the added nutrients from the shredded Vegetables, it would be silly not to 😉👍
*GIVEAWAY!****** - Breakfast this morning is some avocado toast (duh) & @drpraegers new four potato puffs. You guys know I love their Kale puffs but recently I’ve been loving these! Perfect breakfast side! I’m also teaming up with @drpraegers to give you guys an AWESOME GIVEAWAY! Winner will get coupons & swag (including this dope cutting board that I’m obsessed with!)
TO ENTER:
1. You must be following me & @drpraegers 
2. Comment tagging 3 friends! 
US ONLY GOOD LUCK!!!! #ad
*GIVEAWAY!****** - Breakfast this morning is some avocado toast (duh) & @drpraegers new four potato puffs. You guys know I love their Kale puffs but recently I’ve been loving these! Perfect breakfast side! I’m also teaming up with @drpraegers to give you guys an AWESOME GIVEAWAY! Winner will get coupons & swag (including this dope cutting board that I’m obsessed with!) TO ENTER: 1. You must be following me & @drpraegers 2. Comment tagging 3 friends! US ONLY GOOD LUCK!!!! #ad 
With the cold and wet weather today I really wanted something comforting for lunch. ⠀
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Inspired by the latest recipe from @healthylivingjames I made this super simple roasted sweet potato topped with homemade lentils in a spicy tomato sauce (my healthier version of baked beans) topped with nutritional yeast, chopped spinach and coriander⠀
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Although it took 30-minutes to cook it only took me 5-minutes to prepare and is one of those dishes which you can leave while you get on with other stuff...always a winner in my book as I'm a sucker for a bit of multitasking.⠀
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To prepare this for your lunch or dinner:⠀
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Preheat the oven to 200 (gas mark 6), rub olive oil and salt and pepper on a sweet potato and place it on a baking tray in the oven for 30 mins (might take a bit longer if you have a larger potato). ⠀
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Meanwhile, put a tin of chopped tomatoes in a pan, drain and rinse well a tin of lentils and add them to the tomatoes. Season with salt and pepper and if like me you want a bit of a kick a pinch of chilli flakes. Bring to the boil and then simmer while the potato cooks.⠀
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Chop some spinach and coriander and once the potato is cooked load it up and enjoy! ⠀
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What are your favourite comfort foods at this time of year?

#eatbreathebelieve #realfood #homemade #healthyfood #healthyrecipes #naturalingredients #wholefoods #glutenfree #vegan #freshfood #simplenutrition #nutrition #dairyfree #glutenfree #sugarfree #balanced #realnutrition #healthylunch #lunch #healthyliving #healthylifestyle #naturalfood #eatrealfood #vegetarian #vegetables #plantbased #eatarainbow #sweetpotato #lentils #comfortfood #healthycomfortfood
With the cold and wet weather today I really wanted something comforting for lunch. ⠀ ⠀ Inspired by the latest recipe from @healthylivingjames I made this super simple roasted sweet potato topped with homemade lentils in a spicy tomato sauce (my healthier version of baked beans) topped with nutritional yeast, chopped spinach and coriander⠀ ⠀ Although it took 30-minutes to cook it only took me 5-minutes to prepare and is one of those dishes which you can leave while you get on with other stuff...always a winner in my book as I'm a sucker for a bit of multitasking.⠀ ⠀ To prepare this for your lunch or dinner:⠀ ⠀ Preheat the oven to 200 (gas mark 6), rub olive oil and salt and pepper on a sweet potato and place it on a baking tray in the oven for 30 mins (might take a bit longer if you have a larger potato). ⠀ ⠀ Meanwhile, put a tin of chopped tomatoes in a pan, drain and rinse well a tin of lentils and add them to the tomatoes. Season with salt and pepper and if like me you want a bit of a kick a pinch of chilli flakes. Bring to the boil and then simmer while the potato cooks.⠀ ⠀ Chop some spinach and coriander and once the potato is cooked load it up and enjoy! ⠀ ⠀ What are your favourite comfort foods at this time of year? #eatbreathebelieve  #realfood  #homemade  #healthyfood  #healthyrecipes  #naturalingredients  #wholefoods  #glutenfree  #vegan  #freshfood  #simplenutrition  #nutrition  #dairyfree  #glutenfree  #sugarfree  #balanced  #realnutrition  #healthylunch  #lunch  #healthyliving  #healthylifestyle  #naturalfood  #eatrealfood  #vegetarian  #vegetables  #plantbased  #eatarainbow  #sweetpotato  #lentils  #comfortfood  #healthycomfortfood 
A few things from my first grocery store run in Mallorca:
- Tempeh
- Muesli
- Mustard
- Balsamic Vinegar
- Olives
- Seitan
- Hazelnut Milk
- Bell Peppers
- Lettuce
- Hearts of Palm
- Apples
- Avocados
- Grapes
- Beets
- Veggie Burgers
- and Coffee of course 😉

There are always options- you just have to be creative and flexible. ALSO no animals will be harmed for any of my meals.
Compassion and a healthy lifestyle easily go hand in hand all over the globe. ❤️✌🏻🌎
#vegan #veganbodybuilding #veganfood #veganfoodisjustfood #eatrealfood #healthylifestyle #travel #travelhealthy
A few things from my first grocery store run in Mallorca: - Tempeh - Muesli - Mustard - Balsamic Vinegar - Olives - Seitan - Hazelnut Milk - Bell Peppers - Lettuce - Hearts of Palm - Apples - Avocados - Grapes - Beets - Veggie Burgers - and Coffee of course 😉 There are always options- you just have to be creative and flexible. ALSO no animals will be harmed for any of my meals. Compassion and a healthy lifestyle easily go hand in hand all over the globe. ❤️✌🏻🌎 #vegan  #veganbodybuilding  #veganfood  #veganfoodisjustfood  #eatrealfood  #healthylifestyle  #travel  #travelhealthy 
My #wellnesswednesday meal - what are you eating today? I threw together leftover rotisserie chicken and frozen broccoli. Eating healthy doesn't have to be complicated. 😊
My #wellnesswednesday  meal - what are you eating today? I threw together leftover rotisserie chicken and frozen broccoli. Eating healthy doesn't have to be complicated. 😊
Wednesday’s lunch: bass cooked with onions, garlic and leeks, with cream and spinach, over soba noodles (buckwheat, gluten free) and accompanied with steamed broccoli #LoloNutritionConsultant
Wednesday’s lunch: bass cooked with onions, garlic and leeks, with cream and spinach, over soba noodles (buckwheat, gluten free) and accompanied with steamed broccoli #LoloNutritionConsultant 
Woke up craving something sweet and these toasts did the trick 🤗 honeycrisp apples are the real MVP 🙌🏻
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2 pieces @alvaradostreetbakery sprouted whole grain toast + @crazyrichardspb creamy PB + sautéed honeycrisp apple (sauté in cinnamon, ginger & nutmeg) + a drizzle of @naturenates raw honey
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happy hump day 💛
Woke up craving something sweet and these toasts did the trick 🤗 honeycrisp apples are the real MVP 🙌🏻 . 2 pieces @alvaradostreetbakery sprouted whole grain toast + @crazyrichardspb creamy PB + sautéed honeycrisp apple (sauté in cinnamon, ginger & nutmeg) + a drizzle of @naturenates raw honey . happy hump day 💛
new fav: rice cake, prawns, tang o, soy bean sprout & dumplings in chicken stock

#ricecakesoup #homecooking #lovehomecooking #sghomecook #sgfood #sgfoodies #food #foodsg #eatrealfood #eat #healthyfood #hearty #inmykitchen #throwback
We had a blast during Food Service Week at Mennonite Village of Albany, Oregon.  Each day was a different “dress up” day, which the residents all loved.  Then we had an appreciation party put on by two of our wonderful managers, who spoiled us with delicious treats, games and prizes.  We LOVE our team!!
We had a blast during Food Service Week at Mennonite Village of Albany, Oregon. Each day was a different “dress up” day, which the residents all loved. Then we had an appreciation party put on by two of our wonderful managers, who spoiled us with delicious treats, games and prizes. We LOVE our team!!
Colour boosted lunch: organic oven baked salmon, sweet potato mash with shallots and garlic and cabbage-carrot-bell pepper salad. #aftergym #afterworkout #igfood #instafood #foodstagram  #foodgasm #eatgood #eatgoodfeelgood #whatieatinaday #foodpics #instagood #foodporn #foodie #foodandwine #foodbeast #foodforthought  #loveatfirstbite #choppedsalad #eatrealfood #healthy #foodlover #eatclean #lovefood #realfood  #healthyfoodonthego
Back in London - had a lovely autumnal break in Finland! Lunch today: beetroot and broad bean salad with feta and roasted cashews #primal #primallondon #primaladventure #primallife #eatwell #eatfresh #eatrealfood #eatbeautiful
Thanks @plantplanetng
for the gentle reminder as to why we love our Kale. .
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Currently binging on some amazing fresh organic Kale from our farmers at @edenacresorganicfarm_
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And our Kale smoothie powders from @the_healthplace_abuja
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We can't seem to get enough Kale in us this period.
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We've tried it as fresh juice, smoothie powder and steamed with some tomatoes stew... and it was a hit in all forms.
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This mom never liked vegetables but now I have to practice what I preach, that way I could set a good example for my kids.
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@Regranned from @plantplanetng -  Why Kale are the Most Wanted Greens on earth-
🌿10 times better than Spinach
🌱More Iron than Beef
🌿More Calcium than Milk
#queenofgreens #kale #eatgreen #eatrealfood #eatwithpurpose #organic #locallysourced  #salad #saladbar #plantplanet - #regrann
Thanks @plantplanetng for the gentle reminder as to why we love our Kale. . . Currently binging on some amazing fresh organic Kale from our farmers at @edenacresorganicfarm_ . . And our Kale smoothie powders from @the_healthplace_abuja . . We can't seem to get enough Kale in us this period. . . We've tried it as fresh juice, smoothie powder and steamed with some tomatoes stew... and it was a hit in all forms. . . This mom never liked vegetables but now I have to practice what I preach, that way I could set a good example for my kids. . . @Regranned from @plantplanetng - Why Kale are the Most Wanted Greens on earth- 🌿10 times better than Spinach 🌱More Iron than Beef 🌿More Calcium than Milk #queenofgreens  #kale  #eatgreen  #eatrealfood  #eatwithpurpose  #organic  #locallysourced  #salad  #saladbar  #plantplanet  - #regrann 
POKE, your it😏
Long Beach, you treated me so well. So sad I had to leave!
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#healthyfood #cleaneats #eatrealfood #realfood #eatclean
Here at Villa St. Benedict we revamped the bulletin boards in the server alley. The servers walked in to work and were pleasantly surprised to see their new boards. All of their information is easily accessible, suggestion cards available to them, and all of their recognition posted on our new Hospitality Experience board! They enjoy walking into work and seeing inspirational quotes to motivate them on days they really need it.

Liz Blume |  Assistant Director
Villa St. Benedict
Here at Villa St. Benedict we revamped the bulletin boards in the server alley. The servers walked in to work and were pleasantly surprised to see their new boards. All of their information is easily accessible, suggestion cards available to them, and all of their recognition posted on our new Hospitality Experience board! They enjoy walking into work and seeing inspirational quotes to motivate them on days they really need it. Liz Blume | Assistant Director Villa St. Benedict