Peanut Butter Chocolate Chip Smoothie, need I say more? + it’s only made with 6 ingredients & the @omg_superfoods cacao nibs give this blend the “chocolate chip” effect, which is why I love them so much! + cacao nibs are are full nutrients like magnesium, antioxidants & fiber! #sponsored
For the smoothie:
1 cup frozen cauliflower
1 cup almond milk
1 scoop chocolate protein powder
1 Tbs ground flax or chia
2 Tbs peanut butter
1 Tbs cacao nibs
Blend all ingredients together in a @vitamix, until thick and creamy! Enjoy with additional peanut butter or cacao nibs for topping. Also, promo code “FAVES” offers you 15% off when you purchase any fan favorite.
sweet & savory #toasttuesday - sweet potato edition 💃🍠
enjoying these slices after getting in a great upper body workout + cardio session 🤗 whether it's sourdough, an english muffin, or sweet potatoes, they are all equally delicious vessels for the real star of the show - the toppings 😎 am I right? 💕 it's quite the beautiful winter wonderland outside ❄️ so I'm planning on spending the day cuddled with a blanket + my textbooks studying for my last final exam tomorrow! 🎉 I hope you all have a wonderful day! ❤️
👉🏻 baked sweet potato slices topped with mashed avo + pepitas + @manitobaharvest hemp hearts, and the other with plain greek yogurt + berries + banana slices + @salbachia chia seeds + @navitasorganics cacao nibs + chunks of a @squareorganics bar
the code "leanneliveshealthy" will save you 20% on your entire @squareorganics order at www.squareorganics.com
no better way to celebrate writing my last final exam this morning than with a little shopping spree 💃 (whole foods included 🤗) followed by a lunch plate ft. some yolky eggs, english muffins + avo! 🍳🥑
it's such a freeing feeling finishing the semester 😎 I'm looking forward to spending the next few weeks focusing on running, getting more into yoga, reading books that I actually want to (not textbooks!), spending time with my family and friends, and going on a wonderful cruise to the Caribbean over Christmas 🛳
I hope you all are having a wonderful Wednesday ❤️
soft-boiled eggs tutorial 🍳: bring a pot of water to a boil. then add two eggs and set the timer for 6 minutes (don't reduce the heat). while the eggs are boiling, prepare an ice bath to have ready to place your eggs in immediately (helps SO much with the removal of the shells!) once the timer goes off, place eggs in ice bath and let them cool for at least 10 minutes before cracking. and ENJOY!
Happy Wednesday! I hope you guys are all having an amazing day. It’s SUPER cold here in nyc today so I really could warm up with some tomato soup 😍😍😍 always a grilled cheese on the side thoooo! Recipe is on my blog plantbasedjane.com - go check it out & have an amazing day!
*GIVEAWAY* Pairing up with two of my favorite brands @lovebeets & @sirkensingtons to give TWO OF YOU some awesome prizes! @lovebeets is gifting you guys 1 whole month’s worth of free product, beet powder, beet juice, a tote bag & t-shirt! @sirkensingtons is going to gift you with a 3 condiment sampler! Also, tune into @lovebeets instagram for #12daysoflovebeets for the month of December!
1. Like this photo
2. Follow me, @plantbasedjane, @lovebeets & @sirkensingtons sirkensingtons
3. Tag a friend
U.S only! Good luck
RECIPE FOR BEET PASTA SAUCE:
1 cup @lovebeets cook beets
1/4 cup @sirkensingtons fabanaise
2 tablespoons nutritional yeast
1/2 lemon, juiced
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
Add everything to a blender and pour over your pasta or save for later! #ad
chocolate almond butter chia pudding from @bewellbykelly 🍫with a creamy almond milk yogurt swirl🍦🌀😍👌💯
so freaking good my friends!
also still wearing my @danielwellington #petiteashfield watch 🙌🏼 they’re running a special right now- 10% off all holiday bundles (watch + strap/cuff) plus an additional 15% off with my code KRIS15! #ad
goodz👉 mix 2 tbs chia seeds + 1 tbs ground flax with 1/2 scoop @toneitupnutrition chocolate protein powder + 1 tbs @woodstockfoods almond butter + 3/4c or more almond milk. In the am add more milk if necessary and swirl in @kitehillfoods Greek style almond milk yogurt, almond butter, and top with blueberries, banana and @purely_elizabeth chocolate peanut butter & sea salt granola 🙌🏼🙌🏼
Hope you all have the best day! 💜
Woke up to a real feel of 9° in NYC and had to bundle up to grab the groceries to cook up for tonight’s Vision Board event and came home in desperate need to warm up. And after a morning of baking my favorite paleo and vegan friendly almond chocolate cookies, I was ready for lunch before it was even noon 🤦🏻♀️ Made this perfect warming bowl of soup...and by made I mean reheated because #mealprep saved the day so I didn’t have to do anymore cooking than I already did for the event!
The soup is made from tomato & spice @barebonesbroth with all the veggies including garlic, onions, celery, carrots and cauliflower. Then I topped it with the pan-seared wild caught shrimp that I also meal prepped and seasoned with @primalpalate seafood blend. Lunch (or I guess brunch) is now served! You can grab all the recipes I made this week for my gut healing bone broth meal prep by clicking the link in my profile! Hope everyone is staying warm today ❄️❄️❄️ #bonebroth#guthealth
Library lunching today 📚🍴 Easy prepped chicken + prepped sweet potatoes for a quick and easy lunch on a busy day 🙌🏻 Made this early this morning before my first final and ate it while studying for final #2 👌🏻 Meal prepping coming in so clutch this week 💯 Feels good to be done with 2 tests, only 2 more to go 💃🏼 Got a good run/ stair master workout in with my roommate after my second final 👊🏻 Nothing relieves stress like a good sweat in my opinion 💆🏼🏃🏼♀️ I'm such a routine person that when I'm stressed if I get out of my routine it stresses me out even more 😬 So doing things I normally do like run helps me relax and take my mind off of studying 🤗 I don't stress if I can't fit it in but I still try and make it a priority! On crazy weeks, that's all you can do 😅 Hope you all are having a great week so far 💕 ---------------------------------------------------- #whatsonmyplate 1 piece of baked chicken (used @primalpalate new bae seasoning and baked for 30 mins at 400F) + roasted sweet potato fries (roasted at 400 for 40 mins) + 1/2 avocado with Trader Joe's everything but the bagel seasoning ❤️
Orange is the new Black 😊🍊🍊🍊
C'est juste indécent de se lever si tôt un dimanche matin 😢 mais bon, demain premier gros partiel donc faut pas déconner.
Qu'avez vous fait de votre week end ? 😘
I want this journey of wellness for all of you!! So, if you purchase your premium starter kit in the next 24 hours I'll send you AUD$25 cash back via PayPal!!!! (Purchase link in bio)
The Starter Kit is my fav because it really has everything you need to begin your journey.
I use Frankincense every night on my face, Lavender for skin and sleep support (also amaze diffuser), purification in the trash, stinky shoes and in gym bags on a cotton ball.
Lemon is amaze with Thieves and RC in a splotch of coconut oil on your chest when you need some support in the winter months.
Digize for tummy support. Thieves for daily immune support, pan away on tired muscles and Stress Away for all the things.
Literally that is just a few in the kit and just the top of the iceberg!" Don't walk....RUN!!!
After today, I’m ready to finally relax on the couch with this delicious egg nog duo. Found this awesome bakery that makes cupcakes fresh from scratch daily made with cage free eggs and organic milk. 😋
Congratulations for the newest coffee shop that recently opened at Gunawarman, @stillwater_coffee ☕ #kayanyaenak#kayaknyaenak
P.s. kalo inggris nya salah tolong benerin ya 😂
📌 Jl Gunawarman no 67 Jakarta Selatan
🍴 Unicorn Sandwich (White Bread 45k & Wheat Bread 48k)
I know. I know. But I had to post::•PART 3•:: Indian Stewed Chicken w/ Curry Truffel potatoes and roasted green beans!! **Sooo do y’all like when I post recipes?**—�—�—> swipe left for full video.
...but where do you get your protein? 😜 If you are have been wanting to transition to a plant-based lifestyle, screen shot this for future reference 😉 This handy guide shows some of the plants that are loaded with this vital nutrient 💪
Some of my personal faves 👇
❤️Cannellini beans❤️Kidney beans❤️Black beans❤️Flax seed❤️Edamame❤️Tempeh❤️Quinoa❤️Lentils❤️Peas
It is fantastic to learn about healthy eating but sometimes we need a bit more support to reach our goals. The role of a Nutrition and Health Coach is to be your personal cheerleader that helps you design an action plan and keeps you accountable 😊
I love helping women incorporate more whole foods into their diet and learn how to meal prep 🙌
These two healthy habits are highly requested and a massive part of my wellness program. They help you get your energy back, lose weight, improve digestion, save time, save money and feel good in your own skin! 💃 They aren’t a ‘quick fix’ or a fad diet. Instead, they are life long wellness tools that empower you and allow you to take control of your own health 😁
If this resonates with you, DM or email me for more info 💗
On a daily basis I receive generous messages around the globe regarding #thefirstfortydays . This I am so grateful for. I read every single message that comes through with an open heart as every single person lives and breathes within their own pace. Everyone has their own story whether it is an old, new or an unknown one. Like it or not, it is your very own script, you are your very own author...
The title of this book is truly to nourish the first forty days after birth but it is also a metaphor to all life experiences and transitions. By cherishing the root messages that are sprinkled throughout the pages and applying it to the areas you need a little support with — than we are here to help rewrite your story, together. 👭🧡
Day 20 of 21! Almost there!
There's something really cool about finishing a program start to finish.
I can't wait to be a reset graduate again!
Have you ever completed a workout or nutrition program before?? Ever wanted to??
The goods are finally in!! The poppy journal is from @nataliemetlewis and it is geared towards singles! I love this because it’s a giant Ebenezer of all the amazing moments to capsulate about singleness. I love Natalie because I feel like we can relate. I see a lot of people around me in my season of extended singleness get discouraged [rightfully so], but reality is there is power in our single season! I’ve never seen so much growth and fruit as I have these past few years and guess what, I am not married! Of course I can’t wait for that day, but y’all . . . It’s so important to live your life now whether you are single, married, single again, whatever! We do not need to wait for our lives to begin! Our lives are not unseen and Natalie has created a powerful [and gorgeous] journal to memorialize the significant moment of singleness. Who knows, maybe one day these recorded thoughts can be shared with a future spouse. The pink spiral is by @valmariepaper and it is a stunning resource for cultivating a rich prayer life that matters. Val is such an inspiration to me by how she prioritizes Jesus and prayer and she’s helping to equip us all with a yearly prayer journal that will prompt us each month to pray for the things that matter. Prayer changes things . . . If we actually pray! And Val does a great job helping with that and constantly bringing us back to what matters - in her products and in her life. The icing on the cake is that these journals look so pretty together and I’m not lying when I tell you I’ve been carrying them both around in my purse for over a week. 2018 is looking good [and pretty.] 📸: @valmariepaper + @nataliemetlewis]
There are three things I like about @wokyo :
1. The authenticity of this place. You feel like you are in Japan
2. The concept. It is a noodle bar where you can customize your order.
3. The food, of course! Even though I missed the Sapporo Ramen Festival, I managed to taste another soup, Laksa (coconut based broth with fresh herbs, veggies, nitamago egg, peanuts and rice stick noodles), which I found absolutely delicious qnd filling.
I will be definitely coming back soon to try more dishes. 🎏
Wokyo is located in JLT, cluster J and it is open daily from 11am to 11pm.
Cranberry Gingerbread Dream Cake 🦌🌲✨ Feeling it? There’s a RECIPE below. 😚 I have to say about this cake that my new christmas classic is born. It is just amazingly delicious. The way that the tart and fresh cranberry meets the creamy, rich and sweet filling and the gingerbread crust... oh boy, it almost made me cry! I hope you’ll try it & if you do, tag me to your creations, would love to see! Enjoy your weekends! #vanelja#dreamcake
VANELJA’S GINGERBREAD CRANBERRY DREAM CAKE
½ cup almonds (or pecans or half and half)
⅓ cup rolled oats
7 fresh dates, pitted
1 ½ tsp ceylon cinnamon
½ tsp ground cardamom
½ tsp ground ginger
½ tsp ground nutmeg
pinch of salt
1 cup cashew nuts, soaked for 30 mins
½ can (200 ml) full fat coconut milk
5 tbsp maple syrup or raw organic honey
1 tsp vanilla extract
½ cup coconut oil, melted
⅓ cup cranberries
organic white chocolate / raw white chocolate
Tin diameter: 16 cm / 6 inches
Place a piece of parchment paper onto the bottom of the can tin. Place almonds and rolled oats into a blender and blend until fine crust. Add dates ja spices. Mix until you get a moldable dough. Press the dough firmly onto the bottom of the cake tin. Prepare the filling.
Place the soaked and rinsed cashews into the blender and add coconut milk, syrup and vanilla. Blend. Add the melted coconut oil and blend until smooth with no crumbs. Pour about ⅓ of the mixture into the cake tin and place the tin into a freezer for about 30 minutes. In the meantime place cranberries into the blender and blend together with the remaining filling mixture. When the first layer has firmed a bit, take the cake tin out of the freezer and spoon the remaining pink filling mixture on top of the white layer. Smoothen the surface with spoon. Freeze for about 2 hours or until the cake is totally solid. Take out of the freezer and decorate for example with pecan nuts, coconutflakes and cranberries. Serve and enjoy! 📸 @vanelja