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Comida: Carpaccio de Ternera canonigos y ensalada de lentejas.
#eatrealfood #comedeverdad #comesano #comidaligera
Nothing quite like a dreamy bowl of chia pudding to start off the morning 😍 pudding made with almond milk + @salbachia + @vitalproteins collagen peptides topped with peaches, figs, and @mountainroseherbs bee pollen! 🐝 hope you all have had a great week, happy Thursday! ✨ 
#realfood #eatrealfood #eeeeeats #f52grams #feedfeed #thefeedfeed #cleaneats #foodie #cleaneating #fuelyourbody #salbachia #chiaseeds #peaches #almondmilk #superfood  #wholefoods #plantbased #beautifulhealth #chia #chiapudding #healthyfoodshare  #breakfast #instafood #food #health  #organic #figs
Nothing quite like a dreamy bowl of chia pudding to start off the morning 😍 pudding made with almond milk + @salbachia + @vitalproteins collagen peptides topped with peaches, figs, and @mountainroseherbs bee pollen! 🐝 hope you all have had a great week, happy Thursday! ✨ #realfood  #eatrealfood  #eeeeeats  #f52grams  #feedfeed  #thefeedfeed  #cleaneats  #foodie  #cleaneating  #fuelyourbody  #salbachia  #chiaseeds  #peaches  #almondmilk  #superfood  #wholefoods  #plantbased  #beautifulhealth  #chia  #chiapudding  #healthyfoodshare  #breakfast  #instafood  #food  #health  #organic  #figs 
Coffee shop ☕️ vibes today because the power went out at the house 🤷🏼‍♀️
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Brady seems thrilled, doesn't he? Don't worry, we will hit up the dog park on the way home 😉
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#teacherlife #lifeofateacher #teachergrind  #middleschoolteacher #dogmom #rescuemom #rescueisthebestbreed #furbaby #doglife #doglover #packleader #fitteacher #coachlife #eatrealfood #ilovemyjob #girlboss #iteachsixth #teachersonsummerbreak #teacheronsummerbreak #secondaryteacherproblems #secondaryteacher #summerbreak #itakemydogeverywhere #coffeeshopvibes #boreddog #boredpuppy
Coffee shop ☕️ vibes today because the power went out at the house 🤷🏼‍♀️ . Brady seems thrilled, doesn't he? Don't worry, we will hit up the dog park on the way home 😉 . . . . . . #teacherlife  #lifeofateacher  #teachergrind  #middleschoolteacher  #dogmom  #rescuemom  #rescueisthebestbreed  #furbaby  #doglife  #doglover  #packleader  #fitteacher  #coachlife  #eatrealfood  #ilovemyjob  #girlboss  #iteachsixth  #teachersonsummerbreak  #teacheronsummerbreak  #secondaryteacherproblems  #secondaryteacher  #summerbreak  #itakemydogeverywhere  #coffeeshopvibes  #boreddog  #boredpuppy 
Hey Everyone! I am putting on a Summer Wellness challenge starting July 10th for a month. It's super easy, nothing crazy or out there. It consists of logging your daily food intake on MyFitnessPal and working out for at least 30 minutes 3 times a week. Everyone who participates will put in $20 and those who make it the full month get there money back and potentially some extra if not everyone makes it through the challenge. Join this group if you think you may want to participate to get more information on how it works!

#livingdeliciously #wellnesschallenge #wellness #health #fitness #healthyeating #healthandwellness #healthandfitness #realfood #eatrealfood #fitnessjourney #postpartumlife #postpartumfitness #postpartumjourney #postpartum #weightloss #weightlossjourney #losingthebabyweight #losetheweight #habits #creatinghabits #fitmom #fitmoms #runner #runningmoms #exercise #dailyexercise
Hey Everyone! I am putting on a Summer Wellness challenge starting July 10th for a month. It's super easy, nothing crazy or out there. It consists of logging your daily food intake on MyFitnessPal and working out for at least 30 minutes 3 times a week. Everyone who participates will put in $20 and those who make it the full month get there money back and potentially some extra if not everyone makes it through the challenge. Join this group if you think you may want to participate to get more information on how it works! #livingdeliciously  #wellnesschallenge  #wellness  #health  #fitness  #healthyeating  #healthandwellness  #healthandfitness  #realfood  #eatrealfood  #fitnessjourney  #postpartumlife  #postpartumfitness  #postpartumjourney  #postpartum  #weightloss  #weightlossjourney  #losingthebabyweight  #losetheweight  #habits  #creatinghabits  #fitmom  #fitmoms  #runner  #runningmoms  #exercise  #dailyexercise 
Gearing up for #whole30july!
After completing my first Whole30 January of 2014 I was able to pinpoint the source of various ailments that had plagued me the decade prior. I concluded that I was not only lactose intolerant but that I also had varying sensitivities to grains, legumes & soy products 👈🏼 allergy testing later confirmed this.
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For those of you who aren't familiar, a Whole30 is a (paleo like) program designed to help put an end to unhealthy cravings and habits. It's also meant to clear systemic inflammation in the body and help heal your digestive track. It calls for no dairy, grains, legumes, added sugar, alcohol or additives like carrageenan or MSG. What does it allow? High quality meats & fish, eggs, fresh fruits & vegetables, nuts and healthy cooking oils such as olive, coconut, or avocado.
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This program has entirely changed the way I eat. The chronic inflammation, fatigue, digestive ailments, migraines & overwhelming cravings that once plagued me have diminished significantly, though the resurgence of some of these symptoms are the motivation behind this upcoming round. I truly believe in the healing/restorative power of food and would highly recommend a Whole30 for any individual with similar symptoms.
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Where does one start? If you haven't already, pick up the book "It Starts with Food". It's an amazing read. Also, check out their instagram feed @whole30 & @whole30recipes for recipe inspiration, or their website whole30.com for program guidelines & more information.
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If you are looking for some inspiration I will be sharing my favorite Whole30 compliant recipes + products, helpful hints for success on the program & more. If you have any post requests/questions I'm here to help! Best of luck to my fellow Whole30er's!
#whole30, #whole30fff, #whole30recipes, #whole30meals, #whole30eats, #whole30food, #whole30breakfast, #whole30lunch, #whole30dinner, #whole30homies, #whole30alum, #whole30approved, #whole30compliant, #whole30living, #whole30life, #whole30journey, #whole30prep, #itstartswithfood, #healyourbody, #grainfree, #glutenfree, #dairyfree, #soyfree, #refinedsugarfree, #eatrealfood, #jerf
Gearing up for #whole30july ! After completing my first Whole30 January of 2014 I was able to pinpoint the source of various ailments that had plagued me the decade prior. I concluded that I was not only lactose intolerant but that I also had varying sensitivities to grains, legumes & soy products 👈🏼 allergy testing later confirmed this. ______ For those of you who aren't familiar, a Whole30 is a (paleo like) program designed to help put an end to unhealthy cravings and habits. It's also meant to clear systemic inflammation in the body and help heal your digestive track. It calls for no dairy, grains, legumes, added sugar, alcohol or additives like carrageenan or MSG. What does it allow? High quality meats & fish, eggs, fresh fruits & vegetables, nuts and healthy cooking oils such as olive, coconut, or avocado. ______ This program has entirely changed the way I eat. The chronic inflammation, fatigue, digestive ailments, migraines & overwhelming cravings that once plagued me have diminished significantly, though the resurgence of some of these symptoms are the motivation behind this upcoming round. I truly believe in the healing/restorative power of food and would highly recommend a Whole30 for any individual with similar symptoms. ______ Where does one start? If you haven't already, pick up the book "It Starts with Food". It's an amazing read. Also, check out their instagram feed @whole30 & @whole30recipes for recipe inspiration, or their website whole30.com for program guidelines & more information. ______ If you are looking for some inspiration I will be sharing my favorite Whole30 compliant recipes + products, helpful hints for success on the program & more. If you have any post requests/questions I'm here to help! Best of luck to my fellow Whole30er's! #whole30 , #whole30fff , #whole30recipes , #whole30meals , #whole30eats , #whole30food , #whole30breakfast , #whole30lunch , #whole30dinner , #whole30homies , #whole30alum , #whole30approved , #whole30compliant , #whole30living , #whole30life , #whole30journey , #whole30prep , #itstartswithfood , #healyourbody , #grainfree , #glutenfree , #dairyfree , #soyfree , #refinedsugarfree , #eatrealfood , #jerf 
It's almost Canada Day 🇨🇦 My favourite holiday 🇨🇦 Made these muffins last year and I am resharing because they are delicious! Recipe➡
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Banana Protein Muffins
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🇨🇦1/4 Cup unsweetened applesauce
🇨🇦1 large ripe banana
🇨🇦1/3 Cup Almond butter or nut butter of choice
🇨🇦2 tsp coconut oil
🇨🇦1 Egg
🇨🇦1/2 Cup @LeanFitProtein vanilla whey isolate
🇨🇦1/2 Cup ground almonds
🇨🇦1 tsp baking powder
🇨🇦1 tsp cinnamon
🇨🇦1/3 Cup walnuts, chopped

Optional: Add sweetener if desired to liking (maple syrup, honey, xylitol, stevia or coconut sugar will work). I did not add any sweetener and they still taste good!

Preheat oven to 325ºF and line 8 muffin tins. Combine all ingredients except chopped walnuts in food processor or high speed blender until just combined, scraping sides down as needed. Using ice cream scoop or spoon evenly portion batter out between 8 cups. Bake for 15-18 minutes or until toothpick comes out clean.

Macros per serving (serves 8)
Calories: 182 | Carb: 8g | Fat: 14g | Protein: 10g

Topping is greek yogurt mixed with @LeanFitProtein vanilla whey & raspberry chia jam in my handy swirl pipe piece.
#HappyCanadaDay 🇨🇦 #fbcigers #foodbloggersca #leanfitprotein #leanfitbrand #highprotein #canadadayfood #canada #fitfood
It's almost Canada Day 🇨🇦 My favourite holiday 🇨🇦 Made these muffins last year and I am resharing because they are delicious! Recipe➡ . Banana Protein Muffins . 🇨🇦1/4 Cup unsweetened applesauce 🇨🇦1 large ripe banana 🇨🇦1/3 Cup Almond butter or nut butter of choice 🇨🇦2 tsp coconut oil 🇨🇦1 Egg 🇨🇦1/2 Cup @LeanFitProtein vanilla whey isolate 🇨🇦1/2 Cup ground almonds 🇨🇦1 tsp baking powder 🇨🇦1 tsp cinnamon 🇨🇦1/3 Cup walnuts, chopped Optional: Add sweetener if desired to liking (maple syrup, honey, xylitol, stevia or coconut sugar will work). I did not add any sweetener and they still taste good! Preheat oven to 325ºF and line 8 muffin tins. Combine all ingredients except chopped walnuts in food processor or high speed blender until just combined, scraping sides down as needed. Using ice cream scoop or spoon evenly portion batter out between 8 cups. Bake for 15-18 minutes or until toothpick comes out clean. Macros per serving (serves 8) Calories: 182 | Carb: 8g | Fat: 14g | Protein: 10g Topping is greek yogurt mixed with @LeanFitProtein vanilla whey & raspberry chia jam in my handy swirl pipe piece. #HappyCanadaDay  🇨🇦 #fbcigers  #foodbloggersca  #leanfitprotein  #leanfitbrand  #highprotein  #canadadayfood  #canada  #fitfood 
Red, White, and Blue breakfast on repeat this holiday weekend 🇺🇸 Using whole fat vanilla Greek yogurt  because 'fat on your lips is not fat on your hips' & unsweetened shredded coconut

#funfitlife #healthyeats #foodisfuel #breakfast #fitlife #healthylifestyle #easybreakfast #eatrealfood
Some days lunch can seem like an insurmountable task. When a well-stocked fridge and my motivation magically align, I can pull off a hefty salad 🥗 Lots of color, some pumpkin seeds for crunchy texture and a healthy portion of homemade dressing 😉 The key for me is to slow down and be mindful during meal prep of how fortunate I am to have access to all of this fresh food and how my body will thank me in the long run.
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#foodshare #foodporn #food #lunch #lunchtime #salad #homemade #eatwell #eattherainbow #eatrealfood #yummy #vegan #vegetarian #glutenfree
Some days lunch can seem like an insurmountable task. When a well-stocked fridge and my motivation magically align, I can pull off a hefty salad 🥗 Lots of color, some pumpkin seeds for crunchy texture and a healthy portion of homemade dressing 😉 The key for me is to slow down and be mindful during meal prep of how fortunate I am to have access to all of this fresh food and how my body will thank me in the long run. . . . #foodshare  #foodporn  #food  #lunch  #lunchtime  #salad  #homemade  #eatwell  #eattherainbow  #eatrealfood  #yummy  #vegan  #vegetarian  #glutenfree 
Mixed green salad with chicken breast, blueberries, honey roasted walnuts and feta with a super yummy apricot dressing. Happy holiday weekend for those taking tomorrow off!! #thebellevie #healthycleansimple #eatrealfood #cltfoodie #cltsummereats
This is not your mom's pasta salad:
1️⃣Skip the mayo dressing and instead mix our Garlic Hummus with olive oil and freshly squeezed lemon juice 
2️⃣Then toss the dressing with cooked and cooled noodles, chopped baby greens, halved kalamata olives, sliced cherry tomatoes and any other seasonal veggies you have on hand
👉This flavorful and protein packed twist is a July 4th PSA (Public Snacking Announcement) brought to you by Blue Moose 😜
This is not your mom's pasta salad: 1️⃣Skip the mayo dressing and instead mix our Garlic Hummus with olive oil and freshly squeezed lemon juice 2️⃣Then toss the dressing with cooked and cooled noodles, chopped baby greens, halved kalamata olives, sliced cherry tomatoes and any other seasonal veggies you have on hand 👉This flavorful and protein packed twist is a July 4th PSA (Public Snacking Announcement) brought to you by Blue Moose 😜
Are looking for an easy dinner recipe....I am here to help 
Mediterranean Turkey Burgers

Total Time: 30 min.
Prep Time: 20 min.
Cooking Time: 10 min.
Yield: 6 servings

Ingredients:
¾ cup reduced-fat (2%) Greek yogurt
2 Tbsp. fresh lemon juice
2 cloves garlic, finely chopped, divided use
¼ tsp. dried dill weed
1½ lbs. 93% lean ground turkey
1 medium red onion, thinly slice half, finely chop half, divided use
¼ cup finely chopped sun-dried tomatoes
2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
6 Tbsp. crumbled feta cheese
1 tsp. dried oregano
½ cup whole grain bread crumbs
1 large egg
Sea salt and ground black pepper (to taste; optional)
1 cooked medium beet, sliced thin
¼ medium cucumber, sliced thin

Preparation:
1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
2. Preheat grill or broiler to high.
3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.

Nutritional Information (per serving):
Calories: 258
Total Fat: 13 g
Saturated Fat: 5 g
Cholesterol: 125 mg
Sodium: 286 mg
Carbohydrates: 8 g
Fiber: 1 g
Sugars: 4 g
Protein: 28 g#training #goals #summerstrong #fitnessjourney #girlboss #fightforit #strength #polishmama #believeinyourself #accountability #girlpower #fitfoodie #fuelyourbody #takecareofyourself #nutrients #accountability #sticktoyourgoals #momboss  #wellness #eatrealfood #businesswoman #businesspassion #independentwoman #enterpreneur #challengeyourself #whateverittakes #consistencyiskey
Are looking for an easy dinner recipe....I am here to help Mediterranean Turkey Burgers Total Time: 30 min. Prep Time: 20 min. Cooking Time: 10 min. Yield: 6 servings Ingredients: ¾ cup reduced-fat (2%) Greek yogurt 2 Tbsp. fresh lemon juice 2 cloves garlic, finely chopped, divided use ¼ tsp. dried dill weed 1½ lbs. 93% lean ground turkey 1 medium red onion, thinly slice half, finely chop half, divided use ¼ cup finely chopped sun-dried tomatoes 2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped 6 Tbsp. crumbled feta cheese 1 tsp. dried oregano ½ cup whole grain bread crumbs 1 large egg Sea salt and ground black pepper (to taste; optional) 1 cooked medium beet, sliced thin ¼ medium cucumber, sliced thin Preparation: 1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed. 2. Preheat grill or broiler to high. 3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties. 4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle. 5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber. Nutritional Information (per serving): Calories: 258 Total Fat: 13 g Saturated Fat: 5 g Cholesterol: 125 mg Sodium: 286 mg Carbohydrates: 8 g Fiber: 1 g Sugars: 4 g Protein: 28 g#training  #goals  #summerstrong  #fitnessjourney  #girlboss  #fightforit  #strength  #polishmama  #believeinyourself  #accountability  #girlpower  #fitfoodie  #fuelyourbody  #takecareofyourself  #nutrients  #accountability  #sticktoyourgoals  #momboss  #wellness  #eatrealfood  #businesswoman  #businesspassion  #independentwoman  #enterpreneur  #challengeyourself  #whateverittakes  #consistencyiskey 
My perfect brunch! Pastured duck egg in a paleo coconut cassava flour tortilla with some guac and sheep Manchego cheese, and an arugula radish cucumber salad and Bragg's olive oil vinaigrette.
Oh, and an iced real 💕💕 coconut milk latte
#eatrealfood .
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#jerf #paleo #primal #foodstagram #lchf #glutenfree #grainfree #eeeeeats #fitfood #cleaneating #celiac #sietefoods #duckegg #pasturedeggs #nutrientdense #brunch #eatlocal #eatseasonal
Very cherry berry cornmeal #galette with this week's fruit share!! 🍒
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💻Sign up now for the 2017 season by emailing us at journalsquarecsa@gmail.com
Lots of share options and payment plans available!
Ask about our FLOWER & PIE SHARES!! 💐🍰
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#plantbased #poweredbyplants #eatlocal #eatrealfood #sustainable #feedfeed #f52grams #farmfresh #seasonal #veganfoodshare #foodcitizens #jerseycity #jerseycityeats #jceats #journalsquare #csa #pridemonth #lovewins🌈
Very cherry berry cornmeal #galette  with this week's fruit share!! 🍒 • 💻Sign up now for the 2017 season by emailing us at journalsquarecsa@gmail.com Lots of share options and payment plans available! Ask about our FLOWER & PIE SHARES!! 💐🍰 ' ' ' #plantbased  #poweredbyplants  #eatlocal  #eatrealfood  #sustainable  #feedfeed  #f52grams  #farmfresh  #seasonal  #veganfoodshare  #foodcitizens  #jerseycity  #jerseycityeats  #jceats  #journalsquare  #csa  #pridemonth  #lovewins 🌈
#lunchtime - the second most important meal of the day 😏

if you haven't made my sweet and spicy chicken thigh recipe yet, you're nuts. it's posted on the blog! the secret is @carringtonfarms sriracha coconut oil (BEST STUFF ON 🌏) I paired it with warm sautéed purple kale, roasted sweet pots + 1/2 an avocado. yes, I do eat avocados every. single. day. for all of you asking , I ain't scared of #FAT
#lunchtime  - the second most important meal of the day 😏 if you haven't made my sweet and spicy chicken thigh recipe yet, you're nuts. it's posted on the blog! the secret is @carringtonfarms sriracha coconut oil (BEST STUFF ON 🌏) I paired it with warm sautéed purple kale, roasted sweet pots + 1/2 an avocado. yes, I do eat avocados every. single. day. for all of you asking , I ain't scared of #FAT 
Delicious/delicioso cheesecake💫
 by 📸 @sobeautifullyreal
Delicious/delicioso cheesecake💫 by 📸 @sobeautifullyreal
When you get creative with your desk lunch...meatball sub, anyone?!
When you get creative with your desk lunch...meatball sub, anyone?!
Early morning Leg day followed by allllll the goods 😎🍑 even better: tomorrow starts the long weekend! 👏🏼 // @rachelsovernightoats soaked overnight with @truenutrition cinnamon bun protein, topped with lots of banana, @paleopassionfoods grainless granola (obsessed) & @natierrasuperfoods chocolate chia seeds (duh😍) all in an almost empty @legendaryfoods blueberry cinnamon cashew butter jar 😢
Early morning Leg day followed by allllll the goods 😎🍑 even better: tomorrow starts the long weekend! 👏🏼 // @rachelsovernightoats soaked overnight with @truenutrition cinnamon bun protein, topped with lots of banana, @paleopassionfoods grainless granola (obsessed) & @natierrasuperfoods chocolate chia seeds (duh😍) all in an almost empty @legendaryfoods blueberry cinnamon cashew butter jar 😢
Sometimes all you need for a pick me up is a serving of strawberries. #healthier #healthyish #healthysnack #snacktime #strawberry #strawberries #eatwell #eatbetterfeelbetter #eatrealfood #eatinghealthy #fruit
Good morning gorgeous people! Today is fresh and new. You are beautiful, talented, and one-of-a-kind. You have a chance to shape your tomorrow by what you do today. Make it wonderful! Embrace it! Soak up the love and sunshine and pass it around! Spend as much time thinking about something positive as you do about what you're going to Netflix tonight. Take action towards your goals and dreams and find the joy in each moment today. This is my wish for you today. 
We all have hard days and crappy weeks and difficult months, and sometimes even horrible YEARS, but that is too much! You can only focus on today- so make today wonderful, and know that I think you are deserving, and fabulous. #goodmorning #riseandshine #iloveyou
Good morning gorgeous people! Today is fresh and new. You are beautiful, talented, and one-of-a-kind. You have a chance to shape your tomorrow by what you do today. Make it wonderful! Embrace it! Soak up the love and sunshine and pass it around! Spend as much time thinking about something positive as you do about what you're going to Netflix tonight. Take action towards your goals and dreams and find the joy in each moment today. This is my wish for you today. We all have hard days and crappy weeks and difficult months, and sometimes even horrible YEARS, but that is too much! You can only focus on today- so make today wonderful, and know that I think you are deserving, and fabulous. #goodmorning  #riseandshine  #iloveyou 
So excited about these two supplements 🙌🏻🌿 sulphurzyme is for all those who has hair, skin, and nails 😘 and EssentialZymes-4 for all those who eat food 🙋🏼#myhealthyday
So excited about these two supplements 🙌🏻🌿 sulphurzyme is for all those who has hair, skin, and nails 😘 and EssentialZymes-4 for all those who eat food 🙋🏼#myhealthyday 
This snack is so figgin good!!! 😜😜. What's your favorite snack?!
This snack is so figgin good!!! 😜😜. What's your favorite snack?!
Our bags are full!
Fresh produce in our colorful city.
This week's share was a bounty!
Cabbage, zucchini, summer squash, rainbow chard, beautiful red beets, chamomile, oregano, broccoli, and scallions!!! So fortunate!
•
💻Sign up now for the 2017 season by emailing us at journalsquarecsa@gmail.com
Lots of share options and payment plans available!
Ask about our FLOWER & PIE SHARES!! 💐🍰
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#plantbased #poweredbyplants #eatlocal #eatrealfood #sustainable #feedfeed #f52grams #farmfresh #seasonal #veganfoodshare #foodcitizens #jerseycity #jerseycityeats #jceats #journalsquare #csa #pridemonth #lovewins🌈
Our bags are full! Fresh produce in our colorful city. This week's share was a bounty! Cabbage, zucchini, summer squash, rainbow chard, beautiful red beets, chamomile, oregano, broccoli, and scallions!!! So fortunate! • 💻Sign up now for the 2017 season by emailing us at journalsquarecsa@gmail.com Lots of share options and payment plans available! Ask about our FLOWER & PIE SHARES!! 💐🍰 ' ' ' #plantbased  #poweredbyplants  #eatlocal  #eatrealfood  #sustainable  #feedfeed  #f52grams  #farmfresh  #seasonal  #veganfoodshare  #foodcitizens  #jerseycity  #jerseycityeats  #jceats  #journalsquare  #csa  #pridemonth  #lovewins 🌈
Para contrariar o dia de chuva, nada melhor que cor no lanche. Por isso, hoje o lanche teve alperces com mirtilos e morangos cá de casa 😍acompanhei com pão de mistura com queijo. Não se esqueçam de lanchar, ok?
#saudeacolher #healthyfood #healthy #healthyeating #healthychoices #healthylifestyle #eatright #eatclean #eathealthy #eatrealfood #fruit #food #foodvsco #foodphoto #foodblogger #foodlover #foodstagram #instafood #instahealth #nutricao #nutrition #deliciousfood #picoftheday #instadaily
Para contrariar o dia de chuva, nada melhor que cor no lanche. Por isso, hoje o lanche teve alperces com mirtilos e morangos cá de casa 😍acompanhei com pão de mistura com queijo. Não se esqueçam de lanchar, ok? #saudeacolher  #healthyfood  #healthy  #healthyeating  #healthychoices  #healthylifestyle  #eatright  #eatclean  #eathealthy  #eatrealfood  #fruit  #food  #foodvsco  #foodphoto  #foodblogger  #foodlover  #foodstagram  #instafood  #instahealth  #nutricao  #nutrition  #deliciousfood  #picoftheday  #instadaily 
Checkout these beets! 👀 Super good for you, they're a great source of iron 💪🏼 and folate. Beets also contain nitrates, betaine, magnesium and other antioxidants notably betacyanin. I like roasting them but looking for inspiration for other ways to cook them🍳. What do you lovely people suggest? 🍴 #beetroot #foodinspo #recipe #wholefoods #eatrealfood #betacyanin #betaine #doctorskitchen #cooking #doctorinthekitchen #tryingtoeattherainbow #eattherainbow #phytonutrients #plantbased #freshveggies #dirtisgood #microbialdiversity #microbiome
Checkout these beets! 👀 Super good for you, they're a great source of iron 💪🏼 and folate. Beets also contain nitrates, betaine, magnesium and other antioxidants notably betacyanin. I like roasting them but looking for inspiration for other ways to cook them🍳. What do you lovely people suggest? 🍴 #beetroot  #foodinspo  #recipe  #wholefoods  #eatrealfood  #betacyanin  #betaine  #doctorskitchen  #cooking  #doctorinthekitchen  #tryingtoeattherainbow  #eattherainbow  #phytonutrients  #plantbased  #freshveggies  #dirtisgood  #microbialdiversity  #microbiome 
@thebklynkitchen mantra gracing the IC food hall. Excited for them to start their amazing cooking classes - learn how to make everything from homemade dumplings to fresh pasta to Japanese street food. #eatrealfood
@thebklynkitchen mantra gracing the IC food hall. Excited for them to start their amazing cooking classes - learn how to make everything from homemade dumplings to fresh pasta to Japanese street food. #eatrealfood 
Yesterday's daily spend: $12.02

Breakfast: one loaf of homemade French bread (flour+yeast+salt, $0.69)
Lunch: Country chicken combo ($9.44)
Dinner: N/A.
Snack: Tim Hortons coffee ($1.89)

Not the healthy day and so, so many carbs. The rest of the week will also be carb-heavy but at least it'll all be from free food!

#TimHortons #frenchbread #homemadebread #bread #countrychicken #mcdonalds #new
Yesterday's daily spend: $12.02 Breakfast: one loaf of homemade French bread (flour+yeast+salt, $0.69) Lunch: Country chicken combo ($9.44) Dinner: N/A. Snack: Tim Hortons coffee ($1.89) Not the healthy day and so, so many carbs. The rest of the week will also be carb-heavy but at least it'll all be from free food! #TimHortons  #frenchbread  #homemadebread  #bread  #countrychicken  #mcdonalds  #new 
@DailyProv is an example of an all occasion restaurant that serves breakfast, lunch and dinner under one roof. We sampled spinach and cheese gougeres, explored bread baking with baker Jonathan Rosengarten and sampled coffee with @jcrubinstein of @joecoffeecompany. #undergroundculinarytour
@DailyProv is an example of an all occasion restaurant that serves breakfast, lunch and dinner under one roof. We sampled spinach and cheese gougeres, explored bread baking with baker Jonathan Rosengarten and sampled coffee with @jcrubinstein of @joecoffeecompany. #undergroundculinarytour 
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Eat better, NOT less!! 💁🏼🍳🍃🥜
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Biggest misconception when it comes to nutrition and "dieting".... is that if you eat less you will loose more weight! 😱🙈👎🏼 When in reality... that is Literally the worst thing you could do for your metabolism and weight loss journey!! Eat smaller portions yes, but you DEFINITELY need to eat and fuel your body with the nutrients it needs! 😍💪🏼
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My best results come when I eat 5 healthy meals a day in smaller portions! That's the SECRET! 💁🏼✨ .
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#food #foodporn #foodart #foodphotography #fuel #fuelyourbodyright #nutrition #feedfeed #eatingwhole #cleaneats #healthyrecipes #wholefoods #eatclean #poweredbyplants #eatmoreraw #eatrealfood #foodisfuel #eatforabs #youarewhatyoueat #eatingwell #instafood #eattheworld #forkyeah #eeeeeats #healthyliving #bbg #eatclean #fit #fitfam #teamtripled
. Eat better, NOT less!! 💁🏼🍳🍃🥜 . Biggest misconception when it comes to nutrition and "dieting".... is that if you eat less you will loose more weight! 😱🙈👎🏼 When in reality... that is Literally the worst thing you could do for your metabolism and weight loss journey!! Eat smaller portions yes, but you DEFINITELY need to eat and fuel your body with the nutrients it needs! 😍💪🏼 . My best results come when I eat 5 healthy meals a day in smaller portions! That's the SECRET! 💁🏼✨ . . . . . . . #food  #foodporn  #foodart  #foodphotography  #fuel  #fuelyourbodyright  #nutrition  #feedfeed  #eatingwhole  #cleaneats  #healthyrecipes  #wholefoods  #eatclean  #poweredbyplants  #eatmoreraw  #eatrealfood  #foodisfuel  #eatforabs  #youarewhatyoueat  #eatingwell  #instafood  #eattheworld  #forkyeah  #eeeeeats  #healthyliving  #bbg  #eatclean  #fit  #fitfam  #teamtripled 
Ghanaian Red Red stew reloaded with a recipe video in the pipeline. This spicy black-eyed bean dish is probably one of my favourite African recipes. Warming and hearty for those slightly chilly summer days. Where's the sun gone London? Big Love. Suzie. #africanfood #blackeyedpeas #veganrecipes
Ghanaian Red Red stew reloaded with a recipe video in the pipeline. This spicy black-eyed bean dish is probably one of my favourite African recipes. Warming and hearty for those slightly chilly summer days. Where's the sun gone London? Big Love. Suzie. #africanfood  #blackeyedpeas  #veganrecipes 
My fave smoothie bowl recipe! Mango coconut granola recipe -link in profile 😋 Mi receta de smoothie bowls preferida. Receta granola de mango,
Link en mi perfil #fiercefuel #mangogranola ************************************* http://www.anaalexandre.com/recipe/healthy-coconut-mango-granola/
My fave smoothie bowl recipe! Mango coconut granola recipe -link in profile 😋 Mi receta de smoothie bowls preferida. Receta granola de mango, Link en mi perfil #fiercefuel  #mangogranola  ************************************* http://www.anaalexandre.com/recipe/healthy-coconut-mango-granola/
Our famous and addicting breakfast burrito 😏🤤 Stop by and see why they are so addicting. They are served all day! Try one today and receive a free cup of coffee ☕️ #breakfast #burritos #tatortots #coffee #yummy #dolunchdeli #foodies #ocfoodies #santaana #santaanafood #eatdtsa #santaanacollege #santaanastadium #eatwell #eatrealfood #foodnetwork #foodpicture #dolunchdeli
Veggie burger from @gogofreshfood has me feelin' some type of way😛 + one day away from that long weekend💃🏼 how do you like to brown box it?
Veggie burger from @gogofreshfood has me feelin' some type of way😛 + one day away from that long weekend💃🏼 how do you like to brown box it?
Kicking off the morning with some @sunwarriortribe SMOOTHIES!! 🍊🍑🍏 To make Rochelle's smoothie (left):
- 1 serving of Berry Warrior Blend
- Frozen blueberries
- strawberries
- banana
- Coconut water

Kira's Smoothie (right):
- 1 serving of Chocolate Warrior Blend
- 1 spoonful of almond butter
- 1 banana
- Almond milk
YUM!!! #goodmorning #vegan #smoothie #protein #smoothiebowls #eatrealfood #cleaneating #startyourdayright #foodblogger #smoothielover #yummy #healthy #frühstück #foodinspiration #instahealth #instafoodie #joghurt #morningmotivation #raspberry #heaveninaglass #gesundleben #soyyogurt #joeandthejuice #rawfood #diet #ecofriendly #veganbowl #veganeats
Kicking off the morning with some @sunwarriortribe SMOOTHIES!! 🍊🍑🍏 To make Rochelle's smoothie (left): - 1 serving of Berry Warrior Blend - Frozen blueberries - strawberries - banana - Coconut water Kira's Smoothie (right): - 1 serving of Chocolate Warrior Blend - 1 spoonful of almond butter - 1 banana - Almond milk YUM!!! #goodmorning  #vegan  #smoothie  #protein  #smoothiebowls  #eatrealfood  #cleaneating  #startyourdayright  #foodblogger  #smoothielover  #yummy  #healthy  #frühstück  #foodinspiration  #instahealth  #instafoodie  #joghurt  #morningmotivation  #raspberry  #heaveninaglass  #gesundleben  #soyyogurt  #joeandthejuice  #rawfood  #diet  #ecofriendly  #veganbowl  #veganeats 
Several types of peppers and tomatoes are growing in my garden. My lemon and orange trees are fruiting. The sounds of nature are amazing this time of year on the island 😍🌶🥒🌱🍅🍋🌿🍊. #organicgardening #orange #lemon #tomatoes #peppers #cucumbers #peaceful #growyourownfood #beachgarden #islandfarm #hatterasisland #capehatterasnationalseashore #southernliving #organic #nongmo #containergardening #greenthumb #ayurveda #outerbanks #epicshutterphotography #mylife #nature #sounds #natural #eatrealfood #garden #gardening
Several types of peppers and tomatoes are growing in my garden. My lemon and orange trees are fruiting. The sounds of nature are amazing this time of year on the island 😍🌶🥒🌱🍅🍋🌿🍊. #organicgardening  #orange  #lemon  #tomatoes  #peppers  #cucumbers  #peaceful  #growyourownfood  #beachgarden  #islandfarm  #hatterasisland  #capehatterasnationalseashore  #southernliving  #organic  #nongmo  #containergardening  #greenthumb  #ayurveda  #outerbanks  #epicshutterphotography  #mylife  #nature  #sounds  #natural  #eatrealfood  #garden  #gardening 
Meet you at the corner of flavor-packed and filling. ✌️
Meet you at the corner of flavor-packed and filling. ✌️
SUMMERLICIOUS is around the corner !
Introducing :
Jump California Rice Bowl
charred avocado, brown rice, red kidney beans, grilled corn pico de gallo #EatRealFood  #liciousto #thisisjump
SUMMERLICIOUS is around the corner ! Introducing : Jump California Rice Bowl charred avocado, brown rice, red kidney beans, grilled corn pico de gallo #EatRealFood  #liciousto  #thisisjump 
Why is breakfast so amazing? Had an early morning #fastedcardio run just for fun, in the rain through beautiful Alaskan trails. And I get to come home and eat all this!!😍
53g kodiak cakes+50g blueberries+WF syrup+sugar free chocolate syrup+1 whole egg+3 whites+2 turkey sausage+coffee
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#breakfast #eggs #eatclean #eatrealfood #cleaneating #fuel #muscle #gym @kodiakcakes @waldenfarmsinternational #blueberry #waffles #sugarfree #chocolatesyrup #coffee #coffeeislife #turkeysausage #fitlife #bodybuilding #improvementseason #foodporn #girlswholift #girlswithmuscle #alaskalife
Why is breakfast so amazing? Had an early morning #fastedcardio  run just for fun, in the rain through beautiful Alaskan trails. And I get to come home and eat all this!!😍 53g kodiak cakes+50g blueberries+WF syrup+sugar free chocolate syrup+1 whole egg+3 whites+2 turkey sausage+coffee . . . #breakfast  #eggs  #eatclean  #eatrealfood  #cleaneating  #fuel  #muscle  #gym  @kodiakcakes @waldenfarmsinternational #blueberry  #waffles  #sugarfree  #chocolatesyrup  #coffee  #coffeeislife  #turkeysausage  #fitlife  #bodybuilding  #improvementseason  #foodporn  #girlswholift  #girlswithmuscle  #alaskalife 
Just in case we don't say it enough...You can't make amazing meals without amazing ingredients. Thank you @christopher.binns for always providing the very best for us 🙏🏾
Just in case we don't say it enough...You can't make amazing meals without amazing ingredients. Thank you @christopher.binns for always providing the very best for us 🙏🏾
With #canadaday 🇨🇦 around the corner, I wanted to make a red and white inspired cake that was worthy of the 150 year birthday 🎂 while still being kind to our digestive system. 
Strawberry & Cream Cheesecake! There is a catch to this cake.. its raw (so made in the blender), gluten-free, dairy-free, and free refined sugar. A fair reaction, if you are new to raw desserts, may be to think it would taste awful. /
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After studying at the RAW Foundation Culinary Arts Institute 👩🏻‍🍳, I learned that raw, whole food desserts are rich, creamy and completely delicious! /
If you have not yet tried making a raw dessert, give this a try for your Canada Day party 🎉 and see how easy and decadent this dessert is.
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#whatveganseat #vegansofig #rawvegan
With #canadaday  🇨🇦 around the corner, I wanted to make a red and white inspired cake that was worthy of the 150 year birthday 🎂 while still being kind to our digestive system. Strawberry & Cream Cheesecake! There is a catch to this cake.. its raw (so made in the blender), gluten-free, dairy-free, and free refined sugar. A fair reaction, if you are new to raw desserts, may be to think it would taste awful. / / After studying at the RAW Foundation Culinary Arts Institute 👩🏻‍🍳, I learned that raw, whole food desserts are rich, creamy and completely delicious! / If you have not yet tried making a raw dessert, give this a try for your Canada Day party 🎉 and see how easy and decadent this dessert is. . . #whatveganseat  #vegansofig  #rawvegan 
artichokes - i’m going through a phase...aren’t they pretty?......i managed to stay out of the kitchen today 🙌🏾 ......i spent the entire day focused on magazine stuff! mostly font stuff.....i’m excited! but fonts, fonts really intimidate me! lol
artichokes - i’m going through a phase...aren’t they pretty?......i managed to stay out of the kitchen today 🙌🏾 ......i spent the entire day focused on magazine stuff! mostly font stuff.....i’m excited! but fonts, fonts really intimidate me! lol
Happy Thursday! 
This morning I got up a hour earlier than usual to read, relax and enjoy this dark chocolate chip banana bread 🍫🍌🍞 along with my coffee before starting my work day .. its feels so calming and great to take some time to set the intention for the day! 
I hope you all have the most amazing day! 
Banana Bread:
@thenewbarn almond milk, banana, 90% dark chocolate chips, @vitalproteins collagen, @fourthandheart vanilla ghee, @simplemills banana bread + @vitalfarms pasture raised eggs

#sweatspace #treatyoself #eatrealfood
Happy Thursday! This morning I got up a hour earlier than usual to read, relax and enjoy this dark chocolate chip banana bread 🍫🍌🍞 along with my coffee before starting my work day .. its feels so calming and great to take some time to set the intention for the day! I hope you all have the most amazing day! Banana Bread: @thenewbarn almond milk, banana, 90% dark chocolate chips, @vitalproteins collagen, @fourthandheart vanilla ghee, @simplemills banana bread + @vitalfarms pasture raised eggs #sweatspace  #treatyoself  #eatrealfood 
I mean... it could be, right? 😂
I mean... it could be, right? 😂
Smack in the middle of the jungle, what do you do, you eat A LOT of #thaifood super fresh, super flavorful, hella good #thai food! #tbt to when I got to indulge in my obsession with Thai food on a daily basis 🤤🤤😍😍
Smack in the middle of the jungle, what do you do, you eat A LOT of #thaifood  super fresh, super flavorful, hella good #thai  food! #tbt  to when I got to indulge in my obsession with Thai food on a daily basis 🤤🤤😍😍
Would you like to find out more about Slimming World and if it's right for you? 
We will be out spreading that SW love this weekend ❤ at The Haven Funday Saturday 1st July

If you are planning to attend feel free to drop by our stand for a chat 😊 You'll leave armed with more knowledge about what we do and have to offer at Slimming World and a free goodie bag for added take home info 😉 #slimmingworlduk #loseweịght #feelgreat #weightloss #healthy #lifestylechange #foodoptimising #extraeasy #foodoptimise #freefood #eatrealfood #selfbelief #determination #swjourney #swsupport #swgroup #swfriends #swfamily #success #ilovesw #swworks #slimwithrosehendricks
Would you like to find out more about Slimming World and if it's right for you? We will be out spreading that SW love this weekend ❤ at The Haven Funday Saturday 1st July If you are planning to attend feel free to drop by our stand for a chat 😊 You'll leave armed with more knowledge about what we do and have to offer at Slimming World and a free goodie bag for added take home info 😉 #slimmingworlduk  #loseweịght  #feelgreat  #weightloss  #healthy  #lifestylechange  #foodoptimising  #extraeasy  #foodoptimise  #freefood  #eatrealfood  #selfbelief  #determination  #swjourney  #swsupport  #swgroup  #swfriends  #swfamily  #success  #ilovesw  #swworks  #slimwithrosehendricks 
☝️more day til Friday! This is the season of festivities & were celebrating with these White Chocolate Raspberry Mini Cakes 👏
☝️more day til Friday! This is the season of festivities & were celebrating with these White Chocolate Raspberry Mini Cakes 👏
Para los jeans ajustados
Para las mini faldas
Para los cultivos-Máximo
Para los cortos cortos
Para los bikinis
Por la diversión
Por la satisfacción
Por la confianza
Para tu salud
Por tu felicidad
Para 😍😍😍 tú 😍😍😍😍
#behealthybepomelo
Taya Novoa #behealthybepomelo #goodmorning #smoothiebowls #eatrealfood #cleaneating #startyourdayright #foodblogger #smoothielover #yummy #healthy #frühstück #foodinspiration #instahealth #instafoodie #joghurt #morningmotivation #raspberry #gesundesfrühstück #heaveninaglass #gesundleben #soyyogurt #joeandthejuice #rawfood #diet #smoothie
Para los jeans ajustados Para las mini faldas Para los cultivos-Máximo Para los cortos cortos Para los bikinis Por la diversión Por la satisfacción Por la confianza Para tu salud Por tu felicidad Para 😍😍😍 tú 😍😍😍😍 #behealthybepomelo  Taya Novoa #behealthybepomelo  #goodmorning  #smoothiebowls  #eatrealfood  #cleaneating  #startyourdayright  #foodblogger  #smoothielover  #yummy  #healthy  #frühstück  #foodinspiration  #instahealth  #instafoodie  #joghurt  #morningmotivation  #raspberry  #gesundesfrühstück  #heaveninaglass  #gesundleben  #soyyogurt  #joeandthejuice  #rawfood  #diet  #smoothie 
Part of the 100 boxes of Potato Salad orders ready for delivery tomorrow morning. Tangy tasting in the homemade salad cream dressing on diced cucumber, carrots, chat potatoes, semi-ripen mangoes with a pungency from a small onion, raisins and eggs.

#sotasty #foodies #potatosalad #potatoes #tato #tangy #hungry #delish #foodiegram #foodie #homemade #frommykitchen #eeeeeats #eatrealfood
Ran out of eggs so had to resort to this weeks pre pressure cooker stash... crazy fridge emptying meal today... #bokchoy #bacon #gingerroot #fennel #blackpepper #pinksalt #pressurecookereggs #3minuteeggs #softyolk #ketogenic #paleo #eatrealfood #mmmmmm
Happy mail! 🙌🏼 Since discovering @lauraleabalanced (and @fitasgluck too) I have had a slightly different outlook on some things about health & nutrition. I love constantly learning about the way our bodies work. For so long I've been so focused on the way I look - can you see my abs? Is my face too round? How much do I weigh? And so on.... But the truth is, I should be more focused on how I FEEL! (Thanks @fitasgluck for your post the other day) How is my energy? How am I sleeping? How is my digestion? Etc. Yes, the way I look is important to me too 💁🏻, but how I feel should come first. I feel like it's just a whole package & everything works together. The last few months I have been struggling a little with some changes going on in & with my body & it's been a little frustrating & a constant struggle in my mind. Taking it one day at a time! These ladies really are an inspiration & I am so excited to start cooking from Laura's cookbook & to continue following along on their journey! Sorry for my rant & ramble! Have a happy Thursday, friends 🤗
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#lauraleabalanced #healthyfood #healthylifestyle #mindset #irunthisbody #eatrealfood #eatclean #wholefoods #cooking #cookbook #mindoverbody #mindovermatter #howifeel #nutrition #health
Happy mail! 🙌🏼 Since discovering @lauraleabalanced (and @fitasgluck too) I have had a slightly different outlook on some things about health & nutrition. I love constantly learning about the way our bodies work. For so long I've been so focused on the way I look - can you see my abs? Is my face too round? How much do I weigh? And so on.... But the truth is, I should be more focused on how I FEEL! (Thanks @fitasgluck for your post the other day) How is my energy? How am I sleeping? How is my digestion? Etc. Yes, the way I look is important to me too 💁🏻, but how I feel should come first. I feel like it's just a whole package & everything works together. The last few months I have been struggling a little with some changes going on in & with my body & it's been a little frustrating & a constant struggle in my mind. Taking it one day at a time! These ladies really are an inspiration & I am so excited to start cooking from Laura's cookbook & to continue following along on their journey! Sorry for my rant & ramble! Have a happy Thursday, friends 🤗 . . . #lauraleabalanced  #healthyfood  #healthylifestyle  #mindset  #irunthisbody  #eatrealfood  #eatclean  #wholefoods  #cooking  #cookbook  #mindoverbody  #mindovermatter  #howifeel  #nutrition  #health 
From now on I'll try to have at least one plant based meal each day. Tonight I'll have potatoes, homemade dressing, avocado, chickpeas, yellow tomatoes, strawberries and lettuce. Infused water is a mix of citrus fruits (grapefruit, lemon, orange, tsp apple cider) and ending this healthy meal with a banana! If anyone has plantbased suggestions, drop them below, thanks! 🤓
From now on I'll try to have at least one plant based meal each day. Tonight I'll have potatoes, homemade dressing, avocado, chickpeas, yellow tomatoes, strawberries and lettuce. Infused water is a mix of citrus fruits (grapefruit, lemon, orange, tsp apple cider) and ending this healthy meal with a banana! If anyone has plantbased suggestions, drop them below, thanks! 🤓
Lumpia appetizer with a Sweet chili sauce and Napa cabbage slaw .
#lumpia #app #appetizer #chili #sweet #napa #cabbage #chef #cheflife #cook #cooking #restaurant #kitchenlife #kitchen #kitchenlife #kitchen #goodeats #instagood #food #foodporn #eatrealfood
These balls taste like mint chip ice cream! But they are way healthier 🤤I love having things like these around to satisfy my sweet tooth or for a pre or post workout snack because they are full of healthy fats and protein! So yummy!
These balls taste like mint chip ice cream! But they are way healthier 🤤I love having things like these around to satisfy my sweet tooth or for a pre or post workout snack because they are full of healthy fats and protein! So yummy!
Fueling up to meet my sister in laws and nephews and niece in Seattle for a fun day! Brussels, potatoes and scrambled eggs for breakfast and swipe over for picture of what I packed for lunch! Chicken, pear, pecan and raisin salad with balsamic dressing 😍 can't believe it's already Thursday! #
#whole30 #iamwhole30 #imwithwhole30 #whole30homies #whole30life #whole30mom #whole30alumni #whole30food #foodisfuel #paleo #paleolife #paleomom #eatclean #cleaneats #eatrealfood #jerf #justeatrealfood #foodisfuel #healthyliving #healthyeating #itstartswithfood #lifeafterwhole30 #grainfree #glutenfree #dairyfree #refinedsugarfree #changeyourlife
Fueling up to meet my sister in laws and nephews and niece in Seattle for a fun day! Brussels, potatoes and scrambled eggs for breakfast and swipe over for picture of what I packed for lunch! Chicken, pear, pecan and raisin salad with balsamic dressing 😍 can't believe it's already Thursday! # #whole30  #iamwhole30  #imwithwhole30  #whole30homies  #whole30life  #whole30mom  #whole30alumni  #whole30food  #foodisfuel  #paleo  #paleolife  #paleomom  #eatclean  #cleaneats  #eatrealfood  #jerf  #justeatrealfood  #foodisfuel  #healthyliving  #healthyeating  #itstartswithfood  #lifeafterwhole30  #grainfree  #glutenfree  #dairyfree  #refinedsugarfree  #changeyourlife 
Great skin starts within... People ask me how does your skin glow like that? It's the food I intake. I conditioned myself to eat clean. I normally only eat electric food. Fruits and vegetables that feed my cell wall. That's why my skin stays clear, glows and has a healthy shine. Dead food just takes good. It does nothing for our body or cell walls. #medetreranian #earthfood #skinisin #skingoals #lifestyle #eatrealfood #cleaneats
Great skin starts within... People ask me how does your skin glow like that? It's the food I intake. I conditioned myself to eat clean. I normally only eat electric food. Fruits and vegetables that feed my cell wall. That's why my skin stays clear, glows and has a healthy shine. Dead food just takes good. It does nothing for our body or cell walls. #medetreranian  #earthfood  #skinisin  #skingoals  #lifestyle  #eatrealfood  #cleaneats 
Que Rico!!🇵🇷 #pionono #delicious #piononos #puertoricanfood #puertoricansbelike #boriqua #eatrealfood #eat #real #food #foodgasm #foodie #foodies #icook #ilovetoeat #fatgirlshit @eatersanonymous @chareltoneast @lefoodieco @foodioz @tasty.pills @atlantaeater @foodbeast @sasaeats @foodnetwork @foodvibesofficial 😋👌🍽
ᴰᴼᴺ'ᵀ ᴱˣᴾᴱᶜᵀ ᵀᴼ ᴳᴱᵀ ᵂᴴᴬᵀ ᵞᴼᵁ ᴳᴵᵛᴱ. ᴺᴼᵀ ᴱᵛᴱᴿᵞᴼᴺᴱ ᴴᴬˢ ᴬ ᴴᴱᴬᴿᵀ ᴸᴵᴷᴱ ᵞᴼᵁ. 🤔
// I was feeling a little blue this morning, becasue I felt let down. 
But I'm not going to let this stop me from loving or caring// Isn't this smoothie bowl pretty 😍
2.5 frozen bananas 🍌, 1/3 c frozen raspberries, 1/4 c almond milk. Blended well in @vitamix  Topped with fresh figs, shredded coconut, almonds, raw honey 🍯 and mango cream yogurt @thecoconutcult .
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.  #quotes #healthyfood #raw #eathealthy 
#dailyfoodfeed #foodphotography  #healthyrecipes #feedyoursoul #organic #choosehealthy
#goodeats #tishsdish #healthyeating #cleaneats #cleaneating #eatclean  #healthychoices #foodisfuel #foodpics #eatrealfood #fuelyourbody #eatgoodfeelgood #feedfeed #buzzfeast #foodforthought #realfood  #california #ca #probiotics
ᴰᴼᴺ'ᵀ ᴱˣᴾᴱᶜᵀ ᵀᴼ ᴳᴱᵀ ᵂᴴᴬᵀ ᵞᴼᵁ ᴳᴵᵛᴱ. ᴺᴼᵀ ᴱᵛᴱᴿᵞᴼᴺᴱ ᴴᴬˢ ᴬ ᴴᴱᴬᴿᵀ ᴸᴵᴷᴱ ᵞᴼᵁ. 🤔 // I was feeling a little blue this morning, becasue I felt let down. But I'm not going to let this stop me from loving or caring// Isn't this smoothie bowl pretty 😍 2.5 frozen bananas 🍌, 1/3 c frozen raspberries, 1/4 c almond milk. Blended well in @vitamix Topped with fresh figs, shredded coconut, almonds, raw honey 🍯 and mango cream yogurt @thecoconutcult . . . . . #quotes  #healthyfood  #raw  #eathealthy  #dailyfoodfeed  #foodphotography  #healthyrecipes  #feedyoursoul  #organic  #choosehealthy  #goodeats  #tishsdish  #healthyeating  #cleaneats  #cleaneating  #eatclean  #healthychoices  #foodisfuel  #foodpics  #eatrealfood  #fuelyourbody  #eatgoodfeelgood  #feedfeed  #buzzfeast  #foodforthought  #realfood  #california  #ca  #probiotics 
This year I’ll be headed back to teach a raw dessert class at #puravidapeartree, an awe inspiring creative movement workshop like no other. The combined forces of yoga, surfing, floral arranging, botanical illustrations, book making, raw desserts, and all the good jungle vibes take place in the heart of #Nosara for an incomparable collaborative retreat. Join us for this weeklong exploration NOVEMBER 3-9! Link in bio to sign up! 
Photo by @heatherwaraksa, capturing our supplies from last year's dessert class.
This year I’ll be headed back to teach a raw dessert class at #puravidapeartree , an awe inspiring creative movement workshop like no other. The combined forces of yoga, surfing, floral arranging, botanical illustrations, book making, raw desserts, and all the good jungle vibes take place in the heart of #Nosara  for an incomparable collaborative retreat. Join us for this weeklong exploration NOVEMBER 3-9! Link in bio to sign up! Photo by @heatherwaraksa, capturing our supplies from last year's dessert class.
What's for lunch? How about our Lo Mein noodle bowl made with shiitake mushrooms, kimchi, sesame sauce, & fresh herbs. .
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#noodle #noodlebowl @smugtownmushrooms #bowls #localfoods #eatrealfood #eeeats #supportlocal #rochester #joebean
This probably won't help my stomach any but we're out of mostly all the food. Using up whatever's in the fridge and on the brink of expiration: red leaf lettuce, cucumber, golden beets, bell pepper, tomatoes, olives, blueberries, deli turkey, hempseeds, avocado & homemade hummus 🥗
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#salad #summereats #eatseasonally #supportlocal #eattherainbow #eatstagram #foodinspiration #foodstagram #instagood #healthymom #foodfreedomforever #lifeafterwhole30 #nomnomnom #whole30alumni #whole30july #cleaneats #wholefoods #lunch #lunchtime #eatrealfood #health #junewhole30 #whole30june
This probably won't help my stomach any but we're out of mostly all the food. Using up whatever's in the fridge and on the brink of expiration: red leaf lettuce, cucumber, golden beets, bell pepper, tomatoes, olives, blueberries, deli turkey, hempseeds, avocado & homemade hummus 🥗 . . . . . . . . . . . . . . . . #salad  #summereats  #eatseasonally  #supportlocal  #eattherainbow  #eatstagram  #foodinspiration  #foodstagram  #instagood  #healthymom  #foodfreedomforever  #lifeafterwhole30  #nomnomnom  #whole30alumni  #whole30july  #cleaneats  #wholefoods  #lunch  #lunchtime  #eatrealfood  #health  #junewhole30  #whole30june 
How much of this stuff do you use? Did you know that healthy fats are key to a healthy diet? And coconut milk is loaded with healthy fats! You can add this to your smoothies or cook with it. The possibilities are endless. Healthy fats support metabolism, cell signaling, hormone production, and the absorption of many nutrients. And the brain needs fats to function properly. So don't skimp on healthy fats! Here's to your health!
#health #healthy #healthyliving #healthylifestyle #healthcoach  #fatsdontmakeyoufat #healthyfats #healthyfood #eatrealfood #nutrients  #nourishnaturally #plantbased #brainfood #plantsheal #NaturalHealthRevolution
How much of this stuff do you use? Did you know that healthy fats are key to a healthy diet? And coconut milk is loaded with healthy fats! You can add this to your smoothies or cook with it. The possibilities are endless. Healthy fats support metabolism, cell signaling, hormone production, and the absorption of many nutrients. And the brain needs fats to function properly. So don't skimp on healthy fats! Here's to your health! #health  #healthy  #healthyliving  #healthylifestyle  #healthcoach  #fatsdontmakeyoufat  #healthyfats  #healthyfood  #eatrealfood  #nutrients  #nourishnaturally  #plantbased  #brainfood  #plantsheal  #NaturalHealthRevolution 
Caramelised Cockroaches in #Yangon.  #protein #gains #mynamesbeargrylls
behold: my first strawberry birth of the season. "In a world where it is becoming easy to eat strawberries in January, you are a loser if you do not allow yourself the joy of sun ripened." -Naomi Barry #garden #strawberry #organic #jerseyshore #eatwell #goodfood #yum #nomnom #delicious #fruit #summer #lovemylife #thegoodlife #eatlocal #eatrealfood #getinmybelly #chefsofinstagram #delish #freshfood #livecolorfully #bonvivant #foodlove #foodie #foodporn #foodgasm #foodstagram #foodlover #foodandwine #fooddiary #foodlovers
behold: my first strawberry birth of the season. "In a world where it is becoming easy to eat strawberries in January, you are a loser if you do not allow yourself the joy of sun ripened." -Naomi Barry #garden  #strawberry  #organic  #jerseyshore  #eatwell  #goodfood  #yum  #nomnom  #delicious  #fruit  #summer  #lovemylife  #thegoodlife  #eatlocal  #eatrealfood  #getinmybelly  #chefsofinstagram  #delish  #freshfood  #livecolorfully  #bonvivant  #foodlove  #foodie  #foodporn  #foodgasm  #foodstagram  #foodlover  #foodandwine  #fooddiary  #foodlovers 
DYK strawberries are high in vitamin C which supports your immune system and helps keep you healthy? 💪🏼🍓 #tistheseaon #berries
DYK strawberries are high in vitamin C which supports your immune system and helps keep you healthy? 💪🏼🍓 #tistheseaon  #berries 
Drooling 😋

With a newborn who nurses like a three month old, I am finding myself constantly hungry and with a very real sweet tooth these days, but knowing sugary treats are going to leave me feeling like crap, I've been loading up on fresh berries and chocolate flavored nut butters to keep me  on track 🍓🍫 Strawberries and blueberries are super sweet right now and @justins chocolate hazelnut is by far my fav low sugar option!

#abidewellness
Drooling 😋 With a newborn who nurses like a three month old, I am finding myself constantly hungry and with a very real sweet tooth these days, but knowing sugary treats are going to leave me feeling like crap, I've been loading up on fresh berries and chocolate flavored nut butters to keep me on track 🍓🍫 Strawberries and blueberries are super sweet right now and @justins chocolate hazelnut is by far my fav low sugar option! #abidewellness 
Holy moly, y'all!
Yesterday I used my new @huromamerica juicer for the first time and I am in complete shock. This was the BEST green juice I have ever had!! And I'm one of those crazy people that will spend $15 on the tiniest little juice from a local shop, so I've tried a lot. 
This photo is filtered, so you can tell, but it was the deepest green and was so deliciously refreshing, my mouth is watering just thinking about it!
Not to mention, the juicer itself is super quiet, easy to clean, and I'm convinced is magic. I see this thing easily becoming my new favorite kitchen appliance.
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1 small pear, 4 celery stalks, 1/2 cucumber, spinach, mint 🌿
Holy moly, y'all! Yesterday I used my new @huromamerica juicer for the first time and I am in complete shock. This was the BEST green juice I have ever had!! And I'm one of those crazy people that will spend $15 on the tiniest little juice from a local shop, so I've tried a lot. This photo is filtered, so you can tell, but it was the deepest green and was so deliciously refreshing, my mouth is watering just thinking about it! Not to mention, the juicer itself is super quiet, easy to clean, and I'm convinced is magic. I see this thing easily becoming my new favorite kitchen appliance. - 1 small pear, 4 celery stalks, 1/2 cucumber, spinach, mint 🌿
These ankle weights can only mean one thing #TA ohhhhh how I love to hate them 💪🏼 #tracyandersonmethod #fitmama #eatrealfood #leggings #reebok
Best workout partner! Never complains and likes my music!!
Best workout partner! Never complains and likes my music!!
Batido post-entreno inspirado en la receta de @silvia28282 que ha publicado esta mañana: ➡️Leche Fresca entera 🥛(puedes usar bebida vegetal)
➡️Plátano congelado 🍌❄️
➡️Café ☕️
➡️Chocolate 85% (una onza)
➡️Canela
➡️Proteína de suero (opcional). Existen también alternativas a la proteína de suero de leche como es la proteína de guisantes. 
Todo a la batidora y ¡a disfrutar! 
#eatrealfood #comecomidareal #realfooding #postworkout #postentreno #running #preparacionmaraton #maratonvalencia #canela #cocinandoconciencias
Batido post-entreno inspirado en la receta de @silvia28282 que ha publicado esta mañana: ➡️Leche Fresca entera 🥛(puedes usar bebida vegetal) ➡️Plátano congelado 🍌❄️ ➡️Café ☕️ ➡️Chocolate 85% (una onza) ➡️Canela ➡️Proteína de suero (opcional). Existen también alternativas a la proteína de suero de leche como es la proteína de guisantes. Todo a la batidora y ¡a disfrutar! #eatrealfood  #comecomidareal  #realfooding  #postworkout  #postentreno  #running  #preparacionmaraton  #maratonvalencia  #canela  #cocinandoconciencias 
I found out I was pregnant right at 4 weeks. I didn't know it at the time, but it allowed me to get a BIG jumpstart on my nutrition in those 2 lovely weeks of no nausea or fatigue. (Side note: Post coming soon about things that REALLY helped me with the first tri nasties!!🙌🏼) I am so thankful that I listened to my body and gave into my hearty, yet short-lived appetite (which is slowly coming back now at almost 15 weeks👏🏼👏🏼) I ate allllll the red meat and kale and potatoes and butter. We have a burger place in town that sells a burger made from 1/3 pound local angus beef. That on a lettuce wrap plus their sauces was ALL I wanted to eat. For reals. 🍔🍔🍔
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Little did I know that I would get smacked in the face with nausea and general lethargy right at that week 6 mark. I would NEED all that iron, protein and B12 I had craved non-stop. I think my nausea was made worse because 2 days after it started was when our house nearly burned down, and we became displaced (see my previous post about that.) It was humbling because I have always been the high energy, high octane and high work output sort of person, and that fatigue just knocked the stuffing out of me. And I felt like my normal drive to learn/create/take charge was GONE. I would sit down to write and....nothing.😳
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While I wasn't sick ALL the time (thanks to all the healthy liver and blood sugar prep I was doing beforehand!) I definitely had my moments.🤢 Side effects also included becoming a champion sleeper, able to sleep 11 hours at a stretch with only 1 bathroom break. 😂
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Usually, on most days, I could dive headfirst into a platter of barbecue and sauerkraut by dinnertime, or manage to eat a plate like this of mashed sardines + tomatoes & sunflower sprouts + @jacksonshonest chips. Side note: Sardines are an under-utilized superfood! They are cheap, sustainable, high in Calcium, protein, and omega 3's. You just have to figure out a way to LIKE them! 😉 I usually make a sardine salad & dip with chips.🐟❤
I found out I was pregnant right at 4 weeks. I didn't know it at the time, but it allowed me to get a BIG jumpstart on my nutrition in those 2 lovely weeks of no nausea or fatigue. (Side note: Post coming soon about things that REALLY helped me with the first tri nasties!!🙌🏼) I am so thankful that I listened to my body and gave into my hearty, yet short-lived appetite (which is slowly coming back now at almost 15 weeks👏🏼👏🏼) I ate allllll the red meat and kale and potatoes and butter. We have a burger place in town that sells a burger made from 1/3 pound local angus beef. That on a lettuce wrap plus their sauces was ALL I wanted to eat. For reals. 🍔🍔🍔 .............….….......................................... Little did I know that I would get smacked in the face with nausea and general lethargy right at that week 6 mark. I would NEED all that iron, protein and B12 I had craved non-stop. I think my nausea was made worse because 2 days after it started was when our house nearly burned down, and we became displaced (see my previous post about that.) It was humbling because I have always been the high energy, high octane and high work output sort of person, and that fatigue just knocked the stuffing out of me. And I felt like my normal drive to learn/create/take charge was GONE. I would sit down to write and....nothing.😳 .............….….......................................... While I wasn't sick ALL the time (thanks to all the healthy liver and blood sugar prep I was doing beforehand!) I definitely had my moments.🤢 Side effects also included becoming a champion sleeper, able to sleep 11 hours at a stretch with only 1 bathroom break. 😂 .............….….......................................... Usually, on most days, I could dive headfirst into a platter of barbecue and sauerkraut by dinnertime, or manage to eat a plate like this of mashed sardines + tomatoes & sunflower sprouts + @jacksonshonest chips. Side note: Sardines are an under-utilized superfood! They are cheap, sustainable, high in Calcium, protein, and omega 3's. You just have to figure out a way to LIKE them! 😉 I usually make a sardine salad & dip with chips.🐟❤
Epic pasta bowl medley 🤓🍃🍁 a bit of of an autumn vibe going on here in London today, and this bowl seemed to match the weather: wholewheat fusilli, roasted butternut squash (baked at 210C/410F for ~35 mins), artichoke hearts,  cherry tomatoes, kalamata olives, capers & diced jalapeños, topped with toasted pumpkin seeds. Absolutely scrum'tastic. Happy Thursday, folks!

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#vegan #vegansofig #nutrition #foodstagram #instafood #thefeedvegan #hclf #health #healthyfood #veganfoodshare #eatrealfood #cleaneats #highcarb #nourish #eatclean #feedfeed #foodismedicine #carbs #plantbased #healthy #veganfood  #whole30 #realfood #healthylifestyle #whatveganseat #feedfeedvegan #londonvegan #realfood #veganfoodporn #veganchow #veganpasta
Epic pasta bowl medley 🤓🍃🍁 a bit of of an autumn vibe going on here in London today, and this bowl seemed to match the weather: wholewheat fusilli, roasted butternut squash (baked at 210C/410F for ~35 mins), artichoke hearts, cherry tomatoes, kalamata olives, capers & diced jalapeños, topped with toasted pumpkin seeds. Absolutely scrum'tastic. Happy Thursday, folks! _______________________________________________________ #vegan  #vegansofig  #nutrition  #foodstagram  #instafood  #thefeedvegan  #hclf  #health  #healthyfood  #veganfoodshare  #eatrealfood  #cleaneats  #highcarb  #nourish  #eatclean  #feedfeed  #foodismedicine  #carbs  #plantbased  #healthy  #veganfood  #whole30  #realfood  #healthylifestyle  #whatveganseat  #feedfeedvegan  #londonvegan  #realfood  #veganfoodporn  #veganchow  #veganpasta 
Yesterday's recipe was a raw vegan summer watermelon smoothie (link in bio)! I love watermelon in the summer and I don't care how it's prepared. Yumm! How do you like to eat watermelon? Tell me your secrets 💁🏽 🍉
Yesterday's recipe was a raw vegan summer watermelon smoothie (link in bio)! I love watermelon in the summer and I don't care how it's prepared. Yumm! How do you like to eat watermelon? Tell me your secrets 💁🏽 🍉
I'm not a huge breakfast person so I usually just make something quick and easy like an egg and gluten free toast with @kitehillfoods cream cheese. Super easy and quick.
I'm not a huge breakfast person so I usually just make something quick and easy like an egg and gluten free toast with @kitehillfoods cream cheese. Super easy and quick.