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When dinner sucks make up for it with cherry nice cream #plantbased #wholefoods #dairyfree #diseasefree #longevity #feelgood #eatrealfood
#Repost @gwenetc1
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So happy to see the first Romanesco head has formed. Such an exquisite plant. Must be my favourite winter plant this season. It was planted in Feb from seed and should be ready to harvest soon!!!
#romanesco #inmygarden #mygardentoday #lovemygarden #wintergarden .
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#gardening #organicgardening #organicgwen #organicfood #vegetablegardening #herbgarden #ediblegarden #kitchengarden #growsomethinggreen #growyourown #homegrown #youarewhatyoueat #healthyfood #instafood #naturelove #instagardeners #eatrealfood #wholefoodย  #southafrica #foodismedicine #eathealthy #thehappygardeninglife #epicgardening #gardenlife
#Repost  @gwenetc1 ใƒปใƒปใƒป So happy to see the first Romanesco head has formed. Such an exquisite plant. Must be my favourite winter plant this season. It was planted in Feb from seed and should be ready to harvest soon!!! #romanesco  #inmygarden  #mygardentoday  #lovemygarden  #wintergarden  . . . . . . . . . . #gardening  #organicgardening  #organicgwen  #organicfood  #vegetablegardening  #herbgarden  #ediblegarden  #kitchengarden  #growsomethinggreen  #growyourown  #homegrown  #youarewhatyoueat  #healthyfood  #instafood  #naturelove  #instagardeners  #eatrealfood  #wholefood ย  #southafrica  #foodismedicine  #eathealthy  #thehappygardeninglife  #epicgardening  #gardenlife 
Happy Weekend ๐Ÿ’š Here's a hearty meatball soup to warm up your insides and fill you up! @wangwangfruitmart  #cooking#soup#merienda#italian#meatballs #healthy#choices#yummy#eat#spotmyfood #wangwangfruitmart#delivery#fuelyourbody #eatclean#healthyfood#pork#ball#foodporn #allnatural#food#healthyeating#loveyourbody #eat#vegan#veganfood#organic#eatrealfood
@evakosmasflores First big tomato and pepper harvest from the garden this summerโ€ฆ.better late than never, right? ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ
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Since I got back from my trip Iโ€™ve been so busy catching up on work and email stuff that Iโ€™ve hardly had a chance to spend time in the garden, but I remedied that yesterday morning and spent a couple hours picking things and patching up some holes from where the chickens dug around some of the squash plants. I got a bunch of baby beets the other day too and am going to plant those asap, already thinking ahead to the fall harvest and all that root veggie goodness! But for now I am going to enjoy these sweet juicy tomatoes and having caprese salad for breakfast every day like a boss ๐Ÿ˜๐Ÿ…๐Ÿ‘Œ๐Ÿผ
#garden #gardens #mygarden #vegies #instgardeners #gardenlove #gardendesign #gardeninspiration #inmygarden  #eatyourgreens #eatyourveggies #plantbaseddiet #cleaneats #eatinghealthy #eatrealfood #wholefoods ๐Ÿ‘Œ๐Ÿ’šโค๐Ÿ”บโœ”๏ธ
@evakosmasflores First big tomato and pepper harvest from the garden this summerโ€ฆ.better late than never, right? ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ . Since I got back from my trip Iโ€™ve been so busy catching up on work and email stuff that Iโ€™ve hardly had a chance to spend time in the garden, but I remedied that yesterday morning and spent a couple hours picking things and patching up some holes from where the chickens dug around some of the squash plants. I got a bunch of baby beets the other day too and am going to plant those asap, already thinking ahead to the fall harvest and all that root veggie goodness! But for now I am going to enjoy these sweet juicy tomatoes and having caprese salad for breakfast every day like a boss ๐Ÿ˜๐Ÿ…๐Ÿ‘Œ๐Ÿผ #garden  #gardens  #mygarden  #vegies  #instgardeners  #gardenlove  #gardendesign  #gardeninspiration  #inmygarden  #eatyourgreens  #eatyourveggies  #plantbaseddiet  #cleaneats  #eatinghealthy  #eatrealfood  #wholefoods  ๐Ÿ‘Œ๐Ÿ’šโค๐Ÿ”บโœ”๏ธ
Grilled lamb chops, asparagus, peppers, zucchini, and mushrooms in Toronto

#keto-friendly at the carbiest of market restaurants...haven't been here in years, and passing on the rosti potatoes feels so weird
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#atkins #whole30 #ketofam #ketodiet #ketolife #ketogenicdiet #ketoadapted #ketomeals #ketofood #ketoweightloss #lchf #weightloss #eatclean #eatrealfood #eatstagram #truecooks #igfood #foodstagram #foodphotography #fooddiary #dinner #ketodinner #lamb #grill #torontofood #toeats #healthyfood #์ผ€ํ†ค์‹ #์ €ํƒ„์ˆ˜๊ณ ์ง€๋ฐฉ
Grilled lamb chops, asparagus, peppers, zucchini, and mushrooms in Toronto #keto -friendly at the carbiest of market restaurants...haven't been here in years, and passing on the rosti potatoes feels so weird . . . . . #atkins  #whole30  #ketofam  #ketodiet  #ketolife  #ketogenicdiet  #ketoadapted  #ketomeals  #ketofood  #ketoweightloss  #lchf  #weightloss  #eatclean  #eatrealfood  #eatstagram  #truecooks  #igfood  #foodstagram  #foodphotography  #fooddiary  #dinner  #ketodinner  #lamb  #grill  #torontofood  #toeats  #healthyfood  #์ผ€ํ†ค์‹  #์ €ํƒ„์ˆ˜๊ณ ์ง€๋ฐฉ 
Big problems take big solutions. As Wes Jackson would say, we can't begin to effectively address environmental issues we face on a global scale until we address agriculture. It's absolutely amazing seeing organizations such as @hvfarmhub grow and teach farmers how to produce food crops and other necessities on scale while maintaining systems-conscious ethics. ๐ŸŒพ๐ŸŒž๐Ÿฅ• What are some of your favorite #regenerativeagriculture organizations?
Big problems take big solutions. As Wes Jackson would say, we can't begin to effectively address environmental issues we face on a global scale until we address agriculture. It's absolutely amazing seeing organizations such as @hvfarmhub grow and teach farmers how to produce food crops and other necessities on scale while maintaining systems-conscious ethics. ๐ŸŒพ๐ŸŒž๐Ÿฅ• What are some of your favorite #regenerativeagriculture  organizations?
Kale salad for dinner tonight. It has roasted beets, yellow bell pepper, carrots, pumpkin seeds, and fresh Parmesan. I dressed it with a homemade classic Caesar dressing made of raw egg yolk, garlic, anchovies, Worcestershire, lemon juice, Dijon mustard, a little Parmesan, olive oil, salt, and lots of pepper. It was the perfect salad to end our week of indulging during our vacation. I served it alongside some grilled shrimp with a carrot/ginger/parsley coconut sauce and wild rice. I was home all day today, so was able make it in stages. I made the dressing early, roasted the beets early, and everything else was super fast to put together. ๐Ÿ“ท: My cute husband. #eatclean #eatrealfood #speedymeals #lifewithkids #eattherainbow #supportfarmers #vegetarian #whatthekale #mykidswonteatthis
Kale salad for dinner tonight. It has roasted beets, yellow bell pepper, carrots, pumpkin seeds, and fresh Parmesan. I dressed it with a homemade classic Caesar dressing made of raw egg yolk, garlic, anchovies, Worcestershire, lemon juice, Dijon mustard, a little Parmesan, olive oil, salt, and lots of pepper. It was the perfect salad to end our week of indulging during our vacation. I served it alongside some grilled shrimp with a carrot/ginger/parsley coconut sauce and wild rice. I was home all day today, so was able make it in stages. I made the dressing early, roasted the beets early, and everything else was super fast to put together. ๐Ÿ“ท: My cute husband. #eatclean  #eatrealfood  #speedymeals  #lifewithkids  #eattherainbow  #supportfarmers  #vegetarian  #whatthekale  #mykidswonteatthis 
Breakfast is my favorite! Pancakes & Tiramisu ๐Ÿ˜ Not pictured: Breakfast Burritos with #Tempeh 'bacon', Turmeric Soy Latte & OJ ๐Ÿ˜‹ We ate like queens today on #Melrose ๐Ÿ‘ธ๐Ÿป๐ŸŒฑ
Breakfast is my favorite! Pancakes & Tiramisu ๐Ÿ˜ Not pictured: Breakfast Burritos with #Tempeh  'bacon', Turmeric Soy Latte & OJ ๐Ÿ˜‹ We ate like queens today on #Melrose  ๐Ÿ‘ธ๐Ÿป๐ŸŒฑ
Ok, I think I need to try some of these powders that make colorful fruit bowls.

#Repost @scecco_food.for.thought
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Nature's own ๐ŸŒˆ Infinity Rainbow of Fruit ๐ŸŒˆ in a Blue Matcha Chia Pudding sky ๐Ÿ’™
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๐ŸŒˆ Happy Friyay! ๐ŸŽ‰ How was your week?  Do you have big plans for the weekend?  As you know, I had a craaaazy week, but it was fun nevertheless.  I really do feel fortunate to do the work I do - the dam inspection went well and I had a blast filming the Hydro-Quรฉbec commercial ๐Ÿ˜Ž Today, I took the day off to clean the condo because my cousin from Italy arrives tomorrow ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿค—โค๏ธ
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๐ŸŒˆ INFINITY FRUIT RAINBOW in a CHIA PUDDING SKY๐ŸŒˆ
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1/2 tsp @matcha.blue blue matcha powder
2 cups coconut milk
1/2 cup @salbachia chia seeds .
Blend matcha powder and coconut milk in your #vitamix .  Combine with chia seeds and refrigerate for two hours.  Top with a rainbow of fruit ๐Ÿ๐ŸŠ๐Ÿ“, and serve in a @coconutbowls coconut ๐ŸŒด bowl! ๐Ÿ™Œ๐Ÿ™Œ #fruit #matcha #plantbased #glutenfree #sugarfree #vegansofig #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyrecipes #cleaneats #ahealthynut #feedfeedvegan #dairyfree #foods4thought #nomnomnom #rawvegan #eatrealfood #eeeeeats #veganbreakfast #eattherainbow #bestofvegan #plantstrong #govegan #plantpowered #healthybreakfast #whatsonmyplate
Ok, I think I need to try some of these powders that make colorful fruit bowls. #Repost  @scecco_food.for.thought ใƒปใƒปใƒป Nature's own ๐ŸŒˆ Infinity Rainbow of Fruit ๐ŸŒˆ in a Blue Matcha Chia Pudding sky ๐Ÿ’™ . ๐ŸŒˆ Happy Friyay! ๐ŸŽ‰ How was your week? Do you have big plans for the weekend? As you know, I had a craaaazy week, but it was fun nevertheless. I really do feel fortunate to do the work I do - the dam inspection went well and I had a blast filming the Hydro-Quรฉbec commercial ๐Ÿ˜Ž Today, I took the day off to clean the condo because my cousin from Italy arrives tomorrow ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿค—โค๏ธ . ๐ŸŒˆ INFINITY FRUIT RAINBOW in a CHIA PUDDING SKY๐ŸŒˆ . 1/2 tsp @matcha.blue blue matcha powder 2 cups coconut milk 1/2 cup @salbachia chia seeds . Blend matcha powder and coconut milk in your #vitamix  . Combine with chia seeds and refrigerate for two hours. Top with a rainbow of fruit ๐Ÿ๐ŸŠ๐Ÿ“, and serve in a @coconutbowls coconut ๐ŸŒด bowl! ๐Ÿ™Œ๐Ÿ™Œ #fruit  #matcha  #plantbased  #glutenfree  #sugarfree  #vegansofig  #whatveganseat  #veganfood  #veganfoodshare  #veganfoodporn  #healthyrecipes  #cleaneats  #ahealthynut  #feedfeedvegan  #dairyfree  #foods4thought  #nomnomnom  #rawvegan  #eatrealfood  #eeeeeats  #veganbreakfast  #eattherainbow  #bestofvegan  #plantstrong  #govegan  #plantpowered  #healthybreakfast  #whatsonmyplate 
Enjoy the taste of your favorite dessert, Leche Flan, in an organic and more healthier way! We made this Leche Flan using organic eggs ๐Ÿณ๐Ÿ“ @wangwangfruitmart โ˜Ž 477-1337 #healthy#choices#lecheflan#eggs#eggs #organic#pudding#dessert#desserts#eat #organiceggs#loveyourbody#cleaneating #wangwangfruitmart#eatrealfood#eatclean #foodie#foodporn#allnatural#homemade #spotmyfood#vegan#veganfood#fuelyourbody
just over here hoarding photos of summer produce to survive the winter ๐Ÿ‘๐Ÿฝโ„๏ธโ˜€๏ธ has anyone else seen fall leaves on the ground this week? #panic #itllbeokay #floridagirl
just over here hoarding photos of summer produce to survive the winter ๐Ÿ‘๐Ÿฝโ„๏ธโ˜€๏ธ has anyone else seen fall leaves on the ground this week? #panic  #itllbeokay  #floridagirl 
Watching a gorgeous sunset! โ€ข 
And eating a veggie, black sesame seeds, ghee, leftover ๐Ÿ’ฏ % grass-fed organic ground beef and coconut aminos bowl ๐Ÿ˜
Watching a gorgeous sunset! โ€ข And eating a veggie, black sesame seeds, ghee, leftover ๐Ÿ’ฏ % grass-fed organic ground beef and coconut aminos bowl ๐Ÿ˜
BAKE the world a better place ๐Ÿฐ
BAKE the world a better place ๐Ÿฐ
Fueling up for Fleet Foxes with the Loefflers and @therealmichaelratcliff ๐Ÿค— #morepregnancycravings
Fueling up for Fleet Foxes with the Loefflers and @therealmichaelratcliff ๐Ÿค— #morepregnancycravings 
This roasted potato salad highlights the potato-y-ness of fresh-dug new potatoes, often lost with boiling. Mix with some edamame, bacon (yum), fresh and oven-dried tomatoes and toss with a super lemony vinaigrette and you have a party in your mouth. Recipe at PalatePassionPurpose.com
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#summer #farmstand #potatoes #roasting #PalatePassionPurpose #recipe #onmyblog #huffposttaste #thekitchn #buzzfeedfood  #epicurious #f52grams #buzzfeast #feedfeed #eatingfortheinsta #eatrealfood #dinner #onthetable
This roasted potato salad highlights the potato-y-ness of fresh-dug new potatoes, often lost with boiling. Mix with some edamame, bacon (yum), fresh and oven-dried tomatoes and toss with a super lemony vinaigrette and you have a party in your mouth. Recipe at PalatePassionPurpose.com . . . . . #summer  #farmstand  #potatoes  #roasting  #PalatePassionPurpose  #recipe  #onmyblog  #huffposttaste  #thekitchn  #buzzfeedfood  #epicurious  #f52grams  #buzzfeast  #feedfeed  #eatingfortheinsta  #eatrealfood  #dinner  #onthetable 
๐ŸŒบEmotons๐ŸŒบ
๐ŸŒบEmotons๐ŸŒบ
The cheaper it is, the more we eat, the sicker we get. #thisiswhywearefat & #weareallsick ๐Ÿค’#itsthefood #reality #lookinthemirror ๐Ÿ‡บ๐Ÿ‡ธ is #sick #fat #tired we have to #stopeatinganimals ๐Ÿ“๐Ÿ–๐Ÿ„and #eatrealfood #govegan stop talking about #protein unless it's #plantprotein from a #plantbased #wfpb #plantstrong #vegan diet ๐Ÿฅ—๐Ÿฅ–๐Ÿš๐Ÿฅ‘๐Ÿฅ”๐Ÿ‰๐ŸŒ๐ŸŠ๐Ÿฅœwhich is #crueltyfree with #compassionatefood and #mercyforanimals ๐Ÿ™๐Ÿผ #whatsonyourplate #gethealthy #feelgreat #savetheplanet ๐ŸŒ from #climatechange watch the videos: #cowspiracy #whatthehealth #eatingyoualive #forksoverknives #vegansofig
The cheaper it is, the more we eat, the sicker we get. #thisiswhywearefat  & #weareallsick  ๐Ÿค’#itsthefood  #reality  #lookinthemirror  ๐Ÿ‡บ๐Ÿ‡ธ is #sick  #fat  #tired  we have to #stopeatinganimals  ๐Ÿ“๐Ÿ–๐Ÿ„and #eatrealfood  #govegan  stop talking about #protein  unless it's #plantprotein  from a #plantbased  #wfpb  #plantstrong  #vegan  diet ๐Ÿฅ—๐Ÿฅ–๐Ÿš๐Ÿฅ‘๐Ÿฅ”๐Ÿ‰๐ŸŒ๐ŸŠ๐Ÿฅœwhich is #crueltyfree  with #compassionatefood  and #mercyforanimals  ๐Ÿ™๐Ÿผ #whatsonyourplate  #gethealthy  #feelgreat  #savetheplanet  ๐ŸŒ from #climatechange  watch the videos: #cowspiracy  #whatthehealth  #eatingyoualive  #forksoverknives  #vegansofig 
Tomorrow's the day! #Repost @spartanrace
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Rest up West coast Spartans. Tomorrow morning we hit the field. AROO! #spartanrace
Tomorrow's the day! #Repost  @spartanrace ใƒปใƒปใƒป Rest up West coast Spartans. Tomorrow morning we hit the field. AROO! #spartanrace 
There's nothing better than a bowl full of fruit to get the morning going- wild blueberries, banana, mangoe, kiwi and strawberries ๐Ÿ“

Fruit is full of antioxidants, essential nutrients and fibre! Fruit heals your body so don't be afraid to eat the rainbow ๐ŸŒˆ#realfood #realwomeneatplants #vegan #veganism #eatrealfood #poweredbyplants #healthyfood #diet #lifestyle #fitfam #fitness #medicalmedium
Today has been rather gloomy and rainy all day - matches the climate of everything that's been happening around the world. I've successfully pushed away anxiety, anger, unease to focus instead on getting my food & nutrition blog going before my next semester begins, keeping up with the blueberries and increasing our growing space.

One of the blessings of living so remotely is being able to better regulate what influences my subconscious. And keeping my focus on my purpose. Food. Everyone needs to eat. The more time I devote to growing food,  preparing food, and sharing nutritious sustainable ways to stay healthy, the better I become at fulfilling my purpose.

So I share with you our winter kale, growing quite well in this perfect kale whether.

#womenwhofarm #EatForthePlanet #cleaneating #healthyliving #healthyeats #plantbased #iamwellandgood #food4thought #bestofvegan #healthyfood #buzzfeast #plantpower #veganchef #vegan #plantbased #farmtotable #farmergirl #sustainableliving #offgrid #liveyourdream #growmorefood #growyourown #eatrealfood
Today has been rather gloomy and rainy all day - matches the climate of everything that's been happening around the world. I've successfully pushed away anxiety, anger, unease to focus instead on getting my food & nutrition blog going before my next semester begins, keeping up with the blueberries and increasing our growing space. One of the blessings of living so remotely is being able to better regulate what influences my subconscious. And keeping my focus on my purpose. Food. Everyone needs to eat. The more time I devote to growing food, preparing food, and sharing nutritious sustainable ways to stay healthy, the better I become at fulfilling my purpose. So I share with you our winter kale, growing quite well in this perfect kale whether. #womenwhofarm  #EatForthePlanet  #cleaneating  #healthyliving  #healthyeats  #plantbased  #iamwellandgood  #food4thought  #bestofvegan  #healthyfood  #buzzfeast  #plantpower  #veganchef  #vegan  #plantbased  #farmtotable  #farmergirl  #sustainableliving  #offgrid  #liveyourdream  #growmorefood  #growyourown  #eatrealfood 
Dinner of champions when you make food poor choices ๐Ÿ˜ณ๐Ÿ˜ฉ๐Ÿคฆโ€โ™€๏ธ Gluten day was quite the slippery slope and I just needed some veggies, ya know? ๐Ÿฅ— #kindoflikeanonscalevictory?
Dinner of champions when you make food poor choices ๐Ÿ˜ณ๐Ÿ˜ฉ๐Ÿคฆโ€โ™€๏ธ Gluten day was quite the slippery slope and I just needed some veggies, ya know? ๐Ÿฅ— #kindoflikeanonscalevictory ?
Sometimes a gal just wants some breakfast for dinner. Wheat waffles? Nope! Threw some varieties of potatoes, onion, garlic, chives, eggs, and teff together-into the waffle iron-top with some local pasture raised eggs in ghee ๐Ÿ‘Œ๐Ÿฝ
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So simple, so delicious, and "kind of sort of like the Polish potato pancakes that my partner loves" (okay not really but still hits the spot ๐Ÿ˜œ).
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Treat yourself ๐Ÿ™Œ๐Ÿฝ
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#organic #local #farmtofork #functionalnutrition #nongmo #pastureraised #delicious #breakfastfordinner #quickmeals #nutritionist #prenatalnutrition #preconceptionnutrition #nourishyourbody #nourishyourmind #nourishingfoods #integrativenutritionist #womenshealth #whatyoueatmatters #treatyourself #dontdepriveyourself #eatrealfood #getinyourkitchen #pcosfood #yesistilleatcarbs #balanceiskey
Sometimes a gal just wants some breakfast for dinner. Wheat waffles? Nope! Threw some varieties of potatoes, onion, garlic, chives, eggs, and teff together-into the waffle iron-top with some local pasture raised eggs in ghee ๐Ÿ‘Œ๐Ÿฝ . So simple, so delicious, and "kind of sort of like the Polish potato pancakes that my partner loves" (okay not really but still hits the spot ๐Ÿ˜œ). . Treat yourself ๐Ÿ™Œ๐Ÿฝ . . #organic  #local  #farmtofork  #functionalnutrition  #nongmo  #pastureraised  #delicious  #breakfastfordinner  #quickmeals  #nutritionist  #prenatalnutrition  #preconceptionnutrition  #nourishyourbody  #nourishyourmind  #nourishingfoods  #integrativenutritionist  #womenshealth  #whatyoueatmatters  #treatyourself  #dontdepriveyourself  #eatrealfood  #getinyourkitchen  #pcosfood  #yesistilleatcarbs  #balanceiskey 
Tomorrow's the day! #Repost @spartanrace
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Rest up West coast Spartans. Tomorrow morning we hit the field. AROO! #spartanrace
Tomorrow's the day! #Repost  @spartanrace ใƒปใƒปใƒป Rest up West coast Spartans. Tomorrow morning we hit the field. AROO! #spartanrace 
Yup. Sounds perfect at the moment. ๐Ÿ’†๐Ÿป and ๐Ÿฅœ #wildnight #fridaynightfun #peanutbutter #momlife
Got the munchies so grabbed some garden veggies and made a mini bowl of guacamole. Not pictured is my glass of wine to go with it๐Ÿ˜Š๐Ÿท#mysimplyfitlife #balance #foodfreedom #lifeafterwhole30 #whole30alum #paleo #paleolife #fitness #fitnessgoals #healthy #healthylifestyle #healthysnacks #eatrealfood #cleaneating
Our Summer Salad with grilled chicken. Oh yes... perfect on these hot days.  #gffood #gflex #paleolex #crossfitlex #eatrealfood #organicgffood
Saturday morning organic fruit and veg box delivery from @the_little_big_store ๐Ÿ˜„to keep the veggies fresh I store them in my @theswag.com.au now to meal plan ๐Ÿ˜œ thanks again @going.zero.waste #saturday #freshfruitandveg #organic #weekly #meanplan
Saturday morning organic fruit and veg box delivery from @the_little_big_store ๐Ÿ˜„to keep the veggies fresh I store them in my @theswag.com.au now to meal plan ๐Ÿ˜œ thanks again @going.zero.waste #saturday  #freshfruitandveg  #organic  #weekly  #meanplan 
Cajun chicken on a bed of Veggie-filled Quinoa Tabouleh on deck for dinner at the @hearthandcandle, @smugglersnotchvt. You'll find locally grown ingredients in their meal offerings and they will pleasantly accommodate your dietary needs. Not easy In the land of cheese! This one...Gluten, dairy & grain-free.  Oh! They also have  a fab mock & cocktail menu. My choice for tonight...purรฉed prickly pear prosecco because it's Fri-yay and I'm on vacay!  #cneapproved
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#fridayvibes #VT #dinner #stayontrack #greenmountains #eatingout #foodisfuel #eatrightfeelright #organic #undiet #anydiet #healthyfoodshare #onmyplate #fitfood #autoimmunewarrior #autoimmuneprotocol #hashimotos #hyppthyroidism  #fitfluential #eatclean #eatrealfood #foodforthought #healthylifestyle #travel #restaurant
Cajun chicken on a bed of Veggie-filled Quinoa Tabouleh on deck for dinner at the @hearthandcandle, @smugglersnotchvt. You'll find locally grown ingredients in their meal offerings and they will pleasantly accommodate your dietary needs. Not easy In the land of cheese! This one...Gluten, dairy & grain-free. Oh! They also have a fab mock & cocktail menu. My choice for tonight...purรฉed prickly pear prosecco because it's Fri-yay and I'm on vacay! #cneapproved  . . . . #fridayvibes  #VT  #dinner  #stayontrack  #greenmountains  #eatingout  #foodisfuel  #eatrightfeelright  #organic  #undiet  #anydiet  #healthyfoodshare  #onmyplate  #fitfood  #autoimmunewarrior  #autoimmuneprotocol  #hashimotos  #hyppthyroidism  #fitfluential  #eatclean  #eatrealfood  #foodforthought  #healthylifestyle  #travel  #restaurant 
Client cook day included mixed vegetable korma, cheesey broccoli quiche, green curry with chickpeas and loads of veggies. 
#vegan #veggiefixation #veggies #personalchef #veganpersonalchef #eattherainbow #eatrealfood #plantbased #plantprotein
Happy FRIYAY! Always keep working on yourself and set goals! You never want to be in the same place as you were last year. Strive for progress instead of perfection. 
#newyorkcity #goals #motivation #healthcoach #eatclean #eatrealfood #eatgoodfeelgood #paleo #mindset #meditation #yoga #holistichealthinista #sugarfree #sugardetox #anticandidadiet #glutenfree #soyfree #summer #dairyfree #fightms #autoimmune #feedfeed #foodismedicine #foods4thought
โ˜๐Ÿฝlast supper request. We ended up spending four hours at his winery and I'd do it again tomorrow, and the next day, and the next ๐Ÿ‘Œ๐Ÿผ
โ˜๐Ÿฝlast supper request. We ended up spending four hours at his winery and I'd do it again tomorrow, and the next day, and the next ๐Ÿ‘Œ๐Ÿผ
@spartanrace Sprint at Dodgers Stadium with the @wework team tomorrow! Tonight we're focusing on relaxing and recovering so that we crush tomorrow's race. @foursigmatic reishi and chaga mushroom exlirs are part of our pre-race success plan, along with plenty of hydration and some mobility work. Who else is racing tomorrow?!
@spartanrace Sprint at Dodgers Stadium with the @wework team tomorrow! Tonight we're focusing on relaxing and recovering so that we crush tomorrow's race. @foursigmatic reishi and chaga mushroom exlirs are part of our pre-race success plan, along with plenty of hydration and some mobility work. Who else is racing tomorrow?!
Carb loading for a big training run tomorrow! #marathontraining I whipped up this gluten free brown rice pasta topped with tomato sauce, pesto, carrots, zucchini and garlic. This sure does hit the spot!
Carb loading for a big training run tomorrow! #marathontraining  I whipped up this gluten free brown rice pasta topped with tomato sauce, pesto, carrots, zucchini and garlic. This sure does hit the spot!
who goes to the gym on Friday night deserves a great meal afterwards, ain't that right? ๐Ÿ˜‹ so I made myself a yummy dinner with grilled salmon & quinoa risotto al limone with green peas, tomato, red onion and ricotta cream, over fresh arugula leafs! ๐Ÿ‹๐Ÿƒ wishing a great weekend to all of you! โœจ
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quem vai ร  academia na sexta-feira ร  noite merece uma comidinha mara depois, nรฃo รฉ mesmo? ๐Ÿ˜‹ entรฃo eu mesma fiz um jantarzinho delรญcia com salmรฃo grelhado & risoto de quinoa al limone com ervilhas, tomate, cebola roxa e creme de ricota, sobre folhas de rรบcula frescas! ๐Ÿ‹๐Ÿƒ desejando um รณtimo final de semana pra todos vcs! โœจ
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#healthy #healthyeating #healthyfood #healthychoices #lowcarb #risottoallimone #quinoarisotto #risotodequinoa #salmon #grilledsalmon #salmaogrelhado #salmao #saudavel #alimentacaosaudavel #dietaequilibrada #postworkout #postreino #postworkoutmeal #highprotein #healthyfats #reeducacaoalimentar #foodporn #fitfood #cleaneating #dietaflexivel #flexiblediet #lchf #lowcarbhighfat #comidadeverdade #eatrealfood
who goes to the gym on Friday night deserves a great meal afterwards, ain't that right? ๐Ÿ˜‹ so I made myself a yummy dinner with grilled salmon & quinoa risotto al limone with green peas, tomato, red onion and ricotta cream, over fresh arugula leafs! ๐Ÿ‹๐Ÿƒ wishing a great weekend to all of you! โœจ . quem vai ร  academia na sexta-feira ร  noite merece uma comidinha mara depois, nรฃo รฉ mesmo? ๐Ÿ˜‹ entรฃo eu mesma fiz um jantarzinho delรญcia com salmรฃo grelhado & risoto de quinoa al limone com ervilhas, tomate, cebola roxa e creme de ricota, sobre folhas de rรบcula frescas! ๐Ÿ‹๐Ÿƒ desejando um รณtimo final de semana pra todos vcs! โœจ . #healthy  #healthyeating  #healthyfood  #healthychoices  #lowcarb  #risottoallimone  #quinoarisotto  #risotodequinoa  #salmon  #grilledsalmon  #salmaogrelhado  #salmao  #saudavel  #alimentacaosaudavel  #dietaequilibrada  #postworkout  #postreino  #postworkoutmeal  #highprotein  #healthyfats  #reeducacaoalimentar  #foodporn  #fitfood  #cleaneating  #dietaflexivel  #flexiblediet  #lchf  #lowcarbhighfat  #comidadeverdade  #eatrealfood 
Freshly baked "Delights Brownie"... โค๏ธGluten free, dairy free, & refined sugar free โค๏ธ Sprinkled with freeze dried raspberries for presentation ๐Ÿ˜

Nicci x
Freshly baked "Delights Brownie"... โค๏ธGluten free, dairy free, & refined sugar free โค๏ธ Sprinkled with freeze dried raspberries for presentation ๐Ÿ˜ Nicci x
I've been seeing this crust all over FB keto groups! Everyone has been raving about it! So I took my happy self to Trader Joe's and bought a couple! I didn't even look at the nutrition facts because I trusted the keto groups #FirstMistake and then I get home to see that 1/6th of this already fairly small crust is 17g carbs! ๐Ÿ™ˆ That's an entire days worth!!! So learn from my mistake #Oops and always read the labels. Don't blindly trust others to tell you what is a good option!
I've been seeing this crust all over FB keto groups! Everyone has been raving about it! So I took my happy self to Trader Joe's and bought a couple! I didn't even look at the nutrition facts because I trusted the keto groups #FirstMistake  and then I get home to see that 1/6th of this already fairly small crust is 17g carbs! ๐Ÿ™ˆ That's an entire days worth!!! So learn from my mistake #Oops  and always read the labels. Don't blindly trust others to tell you what is a good option!
The Seahawks are playing tonight! So I thought it was a great time for some wings! @paleobailey posted a wing recipe and this was the perfect time to try it! It's her honey lime wings. I served mine with roasted green beans and cauli rice because I've been a bit obsessed with it this past few days! Delicious dinner and now I'm off to watch the game. Goodnight!
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#weightloss #weightlossjourney #gettinghealthy #healthychoices #cleaneating #paleo #paleofood #paleodiet #jerf #realfood #eatclean #eatrealfood #realfoodie #wholefood #healthytastesgood #healthylifestyle #healthymom #heresmyfood #foodpics
The Seahawks are playing tonight! So I thought it was a great time for some wings! @paleobailey posted a wing recipe and this was the perfect time to try it! It's her honey lime wings. I served mine with roasted green beans and cauli rice because I've been a bit obsessed with it this past few days! Delicious dinner and now I'm off to watch the game. Goodnight! โ€ข โ€ข โ€ข #weightloss  #weightlossjourney  #gettinghealthy  #healthychoices  #cleaneating  #paleo  #paleofood  #paleodiet  #jerf  #realfood  #eatclean  #eatrealfood  #realfoodie  #wholefood  #healthytastesgood  #healthylifestyle  #healthymom  #heresmyfood  #foodpics 
Sometimes all you need is a pile of pasta...cooked with vegan pesto, with grilled peppers, tomatoes,  mushrooms, onions, & #fieldroast "sausage," topped with fresh basil from my herb garden ๐ŸŒฑ
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#fuelyourbody #eatrealfood #eatrawfood #naturalenergy #eatrightnow #eatclean #foodismedicine #forksoverknives #plantprotein #plantbased #veganlatinasunite #yogi #puertoricanvegan #veganlatinas #eatrightfeelright #vegan #vegansofinstagram #veganrecipes #veganfoodshare #plantprotein #whatveganseat #veganfitfam #veganfit #primarilyplantbased #yogilifestyle #veganeats #veganmealideas #meatlessmeal #guiltfreemeal #crueltyfreemeal
Sometimes all you need is a pile of pasta...cooked with vegan pesto, with grilled peppers, tomatoes, mushrooms, onions, & #fieldroast  "sausage," topped with fresh basil from my herb garden ๐ŸŒฑ . . . . #fuelyourbody  #eatrealfood  #eatrawfood  #naturalenergy  #eatrightnow  #eatclean  #foodismedicine  #forksoverknives  #plantprotein  #plantbased  #veganlatinasunite  #yogi  #puertoricanvegan  #veganlatinas  #eatrightfeelright  #vegan  #vegansofinstagram  #veganrecipes  #veganfoodshare  #plantprotein  #whatveganseat  #veganfitfam  #veganfit  #primarilyplantbased  #yogilifestyle  #veganeats  #veganmealideas  #meatlessmeal  #guiltfreemeal  #crueltyfreemeal 
Everyone knows the best part of hiking & backpacking is the first food you have immediately following the trek. ๐ŸŒฒ๐ŸŒณ๐Ÿšถ This English muffin sammie with roasted garlic hummus and BBQ chips is what dreams are made of. Oh, and 5 days hiking through #AlgonquinPark were pretty great too ๐Ÿ˜‰๐ŸŒฟ๐Ÿ’• #vegan #veganbackpacking
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#whatveganseat #vegansofig #veganfoodshare #wfpb #plantpowered #plantbased #plantstrong #vegetarian #plantpowerful #eatrealfood #glutenfree #dairyfree #crueltyfree  #refinedsugarfree #easyvegan #allergyfriendly #nutfree #burlingtonvegan #hamontvegan #onepartplant @onepartplant #vegansnack #hungryhiker #veganhiking #vegancamping
Everyone knows the best part of hiking & backpacking is the first food you have immediately following the trek. ๐ŸŒฒ๐ŸŒณ๐Ÿšถ This English muffin sammie with roasted garlic hummus and BBQ chips is what dreams are made of. Oh, and 5 days hiking through #AlgonquinPark  were pretty great too ๐Ÿ˜‰๐ŸŒฟ๐Ÿ’• #vegan  #veganbackpacking  . . . . . . #whatveganseat  #vegansofig  #veganfoodshare  #wfpb  #plantpowered  #plantbased  #plantstrong  #vegetarian  #plantpowerful  #eatrealfood  #glutenfree  #dairyfree  #crueltyfree  #refinedsugarfree  #easyvegan  #allergyfriendly  #nutfree  #burlingtonvegan  #hamontvegan  #onepartplant  @onepartplant #vegansnack  #hungryhiker  #veganhiking  #vegancamping 
Another gem of a meal just thrown together: kale & cabbage slaw (w/a lemon juice/mustard/agave dressing) + white kidney beans atop crushed blue corn taco shells. Plus a side of refried beans. And organic wine, of course. (So yes, there is PLENTY of protein in my daily consumption of real food! ๐Ÿ˜†) #eatrealfood #farmgirl #vegan #organicfood #supportlocalfarms #supportlocalbusiness #healthylifestyle #foodforfuel #knowwhatyoueat #sustainableagriculture #eatlocal #healthyeats #farmtotable #healthyfood #fuelforlife #marylandfarms #plantbased #knowyourfarmer #foodforfuel #compassionovertastebuds
Another gem of a meal just thrown together: kale & cabbage slaw (w/a lemon juice/mustard/agave dressing) + white kidney beans atop crushed blue corn taco shells. Plus a side of refried beans. And organic wine, of course. (So yes, there is PLENTY of protein in my daily consumption of real food! ๐Ÿ˜†) #eatrealfood  #farmgirl  #vegan  #organicfood  #supportlocalfarms  #supportlocalbusiness  #healthylifestyle  #foodforfuel  #knowwhatyoueat  #sustainableagriculture  #eatlocal  #healthyeats  #farmtotable  #healthyfood  #fuelforlife  #marylandfarms  #plantbased  #knowyourfarmer  #foodforfuel  #compassionovertastebuds 
๐Ÿฑ๐Ÿฑ๐ŸฑBREAKFAST๐Ÿฑ๐Ÿฑ๐Ÿฑ
***************************** You only get one chance to do a yolk porn, and this is my fail today. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! #asparagus #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #foodforfuel #leaneating #fitcook #gettinglean #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #healthymeal #foodshare #foodie #eeeeats #instafitness #igfood #cleaneating #proteinbread #fitfastfood
๐Ÿฑ๐Ÿฑ๐ŸฑBREAKFAST๐Ÿฑ๐Ÿฑ๐Ÿฑ ***************************** You only get one chance to do a yolk porn, and this is my fail today. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! #asparagus  #leanin15  #90daysssplan  #weightloss  #fitnessjourney  #leanbody  #macros  #foodblogger  #healthyfood  #foodforfuel  #leaneating  #fitcook  #gettinglean  #workout  #nutrition  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #healthymeal  #foodshare  #foodie  #eeeeats  #instafitness  #igfood  #cleaneating  #proteinbread  #fitfastfood 
Confession: I don't like sushi.  BUT, I loooove me a poke bowl from @beech.charleston ๐Ÿ™Œ๐Ÿป
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Had so much fun with some friends Wednesday night taking a yoga class @reverbcharleston followed by this bowl ๐Ÿ™Œ๐Ÿป. Have you been over to @workshopchs to check out all the fun things?
Confession: I don't like sushi. BUT, I loooove me a poke bowl from @beech.charleston ๐Ÿ™Œ๐Ÿป - Had so much fun with some friends Wednesday night taking a yoga class @reverbcharleston followed by this bowl ๐Ÿ™Œ๐Ÿป. Have you been over to @workshopchs to check out all the fun things?
Set yourself up for success.  Lay out all your workout clothes the night before. So all you have to do is wake up change and go.  If you workout later, then you are one step ahead and being in your workout hear will remind you to get it done.
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Side tip- fill your water bottle the night before and stick it in the fridge so there is one less step between you and your workout.  #noexcuses
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For more excuse proof tips check http://www.amyveronica.com/fitness/where-is-that-snooze-button/
Set yourself up for success. Lay out all your workout clothes the night before. So all you have to do is wake up change and go. If you workout later, then you are one step ahead and being in your workout hear will remind you to get it done. - Side tip- fill your water bottle the night before and stick it in the fridge so there is one less step between you and your workout. #noexcuses  - For more excuse proof tips check http://www.amyveronica.com/fitness/where-is-that-snooze-button/
Friday night dinner! I tried a new recipe tonight and made chicken shawarma. 
The recipe for the chicken shawarma is as follows: ๐Ÿ‘‰๐ŸปIngredients: 
2 tsp paprika
2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp allspice
1 tsp ground tumeric
1 tsp kosher salt
ยผ tsp ground cinnamon
ยผ tsp freshly ground black pepper
โ…› tsp cayenne
2 TB extra virgin olive oil
1 lemon juiced 
3 lb boneless, skinless chicken thighs (don't use breasts)
๐Ÿ‘‰๐ŸปRecipe:
Combine all spices + olive oil and marinate chicken overnight or for at least 4 hours in fridge. Place chicken on baking sheet and bake at 425 degrees for 30 minutes. Slice chicken and enjoy! 
You can make a salad with it like I did or eat in a pita. 
My salad = chicken shawarma + cherry tomatoes + cucumbers + red onion + tahini + quinoa + mint + parsley + romaine lettuce. Eat the rainbow!
Friday night dinner! I tried a new recipe tonight and made chicken shawarma. The recipe for the chicken shawarma is as follows: ๐Ÿ‘‰๐ŸปIngredients: 2 tsp paprika 2 tsp cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp allspice 1 tsp ground tumeric 1 tsp kosher salt ยผ tsp ground cinnamon ยผ tsp freshly ground black pepper โ…› tsp cayenne 2 TB extra virgin olive oil 1 lemon juiced 3 lb boneless, skinless chicken thighs (don't use breasts) ๐Ÿ‘‰๐ŸปRecipe: Combine all spices + olive oil and marinate chicken overnight or for at least 4 hours in fridge. Place chicken on baking sheet and bake at 425 degrees for 30 minutes. Slice chicken and enjoy! You can make a salad with it like I did or eat in a pita. My salad = chicken shawarma + cherry tomatoes + cucumbers + red onion + tahini + quinoa + mint + parsley + romaine lettuce. Eat the rainbow!
๐Ÿ’ฅ4 MISTAKES YOURE PROBABLY MAKING WITH YOUR DIET๐Ÿ’ฅ
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These are the biggest mistakes I've made and things I commonly see as well. So I figured I'd explain each of them and how correcting them can help.
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๐Ÿฅ—Not enough real food- If it didn't come from the frozen section, it was a no-go for me.  Many people know this about me.  And it held me back for a long time.  Not only was I not getting the nutrients I needed but processed foods were also effecting my decision making ability.  Processed foods are full of empty calories and sugar. This leads to food cravings and over-consumption almost 100% of the time.  And when you go over your calorie limit consistently... ya gain weight! If you want to make hitting your goals extremely hard on yourself, then go ahead, eat all the processed foods you want. OR you can eat more real foods like vegetables and things you cook. This will energize you, make you feel great and put you in the right space to hit your goals.
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๐Ÿ’ฆNot enough water- evvvveryone tells me they struggle with this.  I struggled with it too. It was one of the first things I improved with my health and it made all the difference.  Being hydrated, in my opinion, should be your main focus because it will be a huge help in you reaching ANY of your other health/ fitness goals.
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๐Ÿ’ชNot enough protein- so many people ask why they aren't building muscle and then I see what they eat in a day... bagel for breakfast, turkey sandwich for lunch and then a burger for dinner.  I'll admit, getting the proper amount of protein you need does take a bit of effort.  But it will change everything for you.  Not only does it aid in building muscle but it will help those looking to lose weight too.  Protein will keep you satisfied, so you stay away from all those extra calories.  Focus on getting .7-1 gram per pound of body weight.
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๐Ÿ•No fun- so, you've covered allll the other options but you're struggling because it's becoming stressful to keep up with and you just want some freakin pizza!  Go for it.  IF YOU DO NOT ENJOY IT, YOU WILL NEVER STICK TO IT.-
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I hope this helps and any questions, drop them below!
๐Ÿ’ฅ4 MISTAKES YOURE PROBABLY MAKING WITH YOUR DIET๐Ÿ’ฅ - These are the biggest mistakes I've made and things I commonly see as well. So I figured I'd explain each of them and how correcting them can help. - ๐Ÿฅ—Not enough real food- If it didn't come from the frozen section, it was a no-go for me. Many people know this about me. And it held me back for a long time. Not only was I not getting the nutrients I needed but processed foods were also effecting my decision making ability. Processed foods are full of empty calories and sugar. This leads to food cravings and over-consumption almost 100% of the time. And when you go over your calorie limit consistently... ya gain weight! If you want to make hitting your goals extremely hard on yourself, then go ahead, eat all the processed foods you want. OR you can eat more real foods like vegetables and things you cook. This will energize you, make you feel great and put you in the right space to hit your goals. - ๐Ÿ’ฆNot enough water- evvvveryone tells me they struggle with this. I struggled with it too. It was one of the first things I improved with my health and it made all the difference. Being hydrated, in my opinion, should be your main focus because it will be a huge help in you reaching ANY of your other health/ fitness goals. - ๐Ÿ’ชNot enough protein- so many people ask why they aren't building muscle and then I see what they eat in a day... bagel for breakfast, turkey sandwich for lunch and then a burger for dinner. I'll admit, getting the proper amount of protein you need does take a bit of effort. But it will change everything for you. Not only does it aid in building muscle but it will help those looking to lose weight too. Protein will keep you satisfied, so you stay away from all those extra calories. Focus on getting .7-1 gram per pound of body weight. - ๐Ÿ•No fun- so, you've covered allll the other options but you're struggling because it's becoming stressful to keep up with and you just want some freakin pizza! Go for it. IF YOU DO NOT ENJOY IT, YOU WILL NEVER STICK TO IT.- - I hope this helps and any questions, drop them below!
An amazing salad for lunch today while biking around Pender Island - in it had roasted squash, beets, carrots, cucumber, tomatoes, and grilled salmon ๐Ÿคคโค๏ธ
An amazing salad for lunch today while biking around Pender Island - in it had roasted squash, beets, carrots, cucumber, tomatoes, and grilled salmon ๐Ÿคคโค๏ธ
This Everything but the Bagel Sesame seasoning blend from Trader Joe's is my favorite right now! ๐Ÿ˜ Lately, I've been sprinkling it on my eggs,  on ๐Ÿฅ‘ toast (my husband's fav), stirring it into my cauliflower rice...pretty sure it goes into at least something at every meal. ๐Ÿคท๐Ÿ˜‚
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Experimenting with new seasonings gives new life to foods you eat regularly! .
#obsessed #paleo #foodie #cheflife #foodisfuel #yum #fitness #mindful #healthylife #runforhealth #eatrealfood #sunshinelife #fitnessjourney #nashville #chefwannabe
This Everything but the Bagel Sesame seasoning blend from Trader Joe's is my favorite right now! ๐Ÿ˜ Lately, I've been sprinkling it on my eggs, on ๐Ÿฅ‘ toast (my husband's fav), stirring it into my cauliflower rice...pretty sure it goes into at least something at every meal. ๐Ÿคท๐Ÿ˜‚ . Experimenting with new seasonings gives new life to foods you eat regularly! . #obsessed  #paleo  #foodie  #cheflife  #foodisfuel  #yum  #fitness  #mindful  #healthylife  #runforhealth  #eatrealfood  #sunshinelife  #fitnessjourney  #nashville  #chefwannabe 
This here is my little secret weapon I keep in the cupboard. I love to swap flour for LSA, almond meal or a FODMAP friendly flour such as coconut or buckwheat. So when you need something to rise or your recipe says self raising flour this is my little trick. Use whichever flour or alternative you like but add 1.5 teaspoons of baking powder per cup + it will become it's own self raising version. Happy baking!
This here is my little secret weapon I keep in the cupboard. I love to swap flour for LSA, almond meal or a FODMAP friendly flour such as coconut or buckwheat. So when you need something to rise or your recipe says self raising flour this is my little trick. Use whichever flour or alternative you like but add 1.5 teaspoons of baking powder per cup + it will become it's own self raising version. Happy baking!
General Roasting Times for Vegetables

Cooking times are for roasting vegetables at 425ยฐF.

Root vegetablesย (beets, potatoes, carrots): 30 to 45 minutes, depending on how small you cut them

Winter squashย (butternut squash, acorn squash): 20 to 60 minutes, depending on how small you cut them

Crucifersย (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes

Soft vegetablesย (zucchini, summer squash, bell peppers): 10 to 20 minutes

Thin vegetablesย (asparagus, green beans): 10 to 20 minutesOnions: 30 to 45 minutes, depending on how crispy you like themTomatoes: 15 to 20 minutes

#mrfranksspiceco #cookingwithKayt #eatrealfood #cookingschool #foodie #foodblogger #chef #food #cookathome #eatrealfood #healthy #madewithlove #quality #instagood #instafoodie #instafood #heresmyfood #cookingschool #foodie #foodgawker #foodporn #goodeats #theonlyoneyoullreachfor #spice #spiceoflife #eat
General Roasting Times for Vegetables Cooking times are for roasting vegetables at 425ยฐF. Root vegetablesย (beets, potatoes, carrots): 30 to 45 minutes, depending on how small you cut them Winter squashย (butternut squash, acorn squash): 20 to 60 minutes, depending on how small you cut them Crucifersย (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes Soft vegetablesย (zucchini, summer squash, bell peppers): 10 to 20 minutes Thin vegetablesย (asparagus, green beans): 10 to 20 minutesOnions: 30 to 45 minutes, depending on how crispy you like themTomatoes: 15 to 20 minutes #mrfranksspiceco  #cookingwithKayt  #eatrealfood  #cookingschool  #foodie  #foodblogger  #chef  #food  #cookathome  #eatrealfood  #healthy  #madewithlove  #quality  #instagood  #instafoodie  #instafood  #heresmyfood  #cookingschool  #foodie  #foodgawker  #foodporn  #goodeats  #theonlyoneyoullreachfor  #spice  #spiceoflife  #eat 
There's a little of everything in this magical bowl!๐Ÿคค๐Ÿ™Œ๐ŸผโœจSo delicious!!
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I like adding sprouts to my meals because they provide a great source of vitamin K, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B1, vitamin C and vitamin A. Interestingly, many of these nutrients increase as the sprouts grow and develop. Each type of sprout has a slightly different nutrient profile so I like to rotate between micro greens, pea shoots and sunflower sprouts. 
Eat well!!๐Ÿ‘ฉ๐ŸผโœŒ๐Ÿป
There's a little of everything in this magical bowl!๐Ÿคค๐Ÿ™Œ๐ŸผโœจSo delicious!! โ€ข โ€ข โ€ข I like adding sprouts to my meals because they provide a great source of vitamin K, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B1, vitamin C and vitamin A. Interestingly, many of these nutrients increase as the sprouts grow and develop. Each type of sprout has a slightly different nutrient profile so I like to rotate between micro greens, pea shoots and sunflower sprouts. Eat well!!๐Ÿ‘ฉ๐ŸผโœŒ๐Ÿป
Waited all week to make my soup only to realize on the first bite I bought the noodles I don't like.... ๐Ÿ˜ How does this happen?! #soup #asiansoup #plantbased #wholefoods #eatrealfood #miso #diseasefree #guthealth
Sushi yo... Whole Foods veggie sushi on point ๐Ÿ‘Œ๐Ÿฃ๐Ÿฑ
Sushi yo... Whole Foods veggie sushi on point ๐Ÿ‘Œ๐Ÿฃ๐Ÿฑ
Everything But The Kitchen Sink / Spur of The Moment dinner tart (phyllo dough, ping tung eggplant, red tomatoes, yellow tomatoes, sweet onions). Veggies by @lancasterfarmfresh 
#lffcoop #eatrealfood
Everything But The Kitchen Sink / Spur of The Moment dinner tart (phyllo dough, ping tung eggplant, red tomatoes, yellow tomatoes, sweet onions). Veggies by @lancasterfarmfresh #lffcoop  #eatrealfood 
Always appreciate a friend who cooks for you & makes it healthy! Thank you @sheetal3217 for hosting! You da best! ๐Ÿ’š๐Ÿ™๐Ÿผ๐Ÿ‘ฏ
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๐Ÿ‘‰๐Ÿผ Farro Salad ๐Ÿฅ— 
farro, red onion, carrots ๐Ÿฅ•, cucumber ๐Ÿฅ’, red pepper, chilies ๐ŸŒถ, cranberries, slivered almonds, lemon ๐Ÿ‹, EVOO, mint & feta!
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#farrosalad #farro #salad #girlfriends #healthy #eatclean #veganfoodporn
Always appreciate a friend who cooks for you & makes it healthy! Thank you @sheetal3217 for hosting! You da best! ๐Ÿ’š๐Ÿ™๐Ÿผ๐Ÿ‘ฏ โ€ข ๐Ÿ‘‰๐Ÿผ Farro Salad ๐Ÿฅ— farro, red onion, carrots ๐Ÿฅ•, cucumber ๐Ÿฅ’, red pepper, chilies ๐ŸŒถ, cranberries, slivered almonds, lemon ๐Ÿ‹, EVOO, mint & feta! โ€ข #farrosalad  #farro  #salad  #girlfriends  #healthy  #eatclean  #veganfoodporn 
Recipe testing lentil barbacoa ๐Ÿ˜‹๐ŸŒถ#bestofvegan #plantbased #glutenfree #vegan #cleaneats #grainfree #instayum #tastespotting #foodgawker #beautifulcuisines #goodmoodfood #lentils #spicyfood #tnfl #healthblogger #foodblogger #mexicanfood #nourishyourbody #eatrealfood #eatmoreplants #crueltyfree #recipedevelopment #cheflife @foodblogfeed @thefeedfeed @veganfoodspot @vegan_pandas @letscookvegan
We believe that the quality of dairy milk you ingest is extremely important, especially with the questionable methods used in large scale farming of meat and dairy. That is why we use Demeter biodynamic full cream dairy milk #organicmilk
We believe that the quality of dairy milk you ingest is extremely important, especially with the questionable methods used in large scale farming of meat and dairy. That is why we use Demeter biodynamic full cream dairy milk #organicmilk 
A trip to Uwajimaya is always a treat!  Gluten-free spicy salmon poke with fresh sushi grade maguro, pickled radish, seaweed and fresh lychee. I sautรฉed the baby bok choy and onions in coconut aminos, garlic, ginger and Sesame oil!  @uwajimaya #yummy #maguro #poke #glutenfree #fresh #japanesetreats #eatrealfood #paleo #easypaleo #uwajimaya
Roasted up this big bowl of goods for din din (cauliflower, zucchini, chicken sausage, onion, garlic, jalepeno, hummus and avocado ๐Ÿ˜‹) and now I'm about to treat myself to a glass of wine and some popcorn. ๐Ÿท๐Ÿฟ I couldn't think of a better way to spend my Friday night ๐Ÿ’ฏ peace out homies โœŒ๐Ÿผ
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#eats #eatclean #cleaneats #cleaneating #mealprep #feedfeed #healthyeats #healthy #wholefoods #fitfluential #realfood #cleanrecipes #healthyrecipes #fitfood #f52grams #goodeats #eatinghealthy #eatrealfood #foodprep #foodie #thekitchn #vscofood #getinmybelly #grainfree #glutenfree #gfree #healthydinner #friday #dindin #afitcado
Roasted up this big bowl of goods for din din (cauliflower, zucchini, chicken sausage, onion, garlic, jalepeno, hummus and avocado ๐Ÿ˜‹) and now I'm about to treat myself to a glass of wine and some popcorn. ๐Ÿท๐Ÿฟ I couldn't think of a better way to spend my Friday night ๐Ÿ’ฏ peace out homies โœŒ๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #eats  #eatclean  #cleaneats  #cleaneating  #mealprep  #feedfeed  #healthyeats  #healthy  #wholefoods  #fitfluential  #realfood  #cleanrecipes  #healthyrecipes  #fitfood  #f52grams  #goodeats  #eatinghealthy  #eatrealfood  #foodprep  #foodie  #thekitchn  #vscofood  #getinmybelly  #grainfree  #glutenfree  #gfree  #healthydinner  #friday  #dindin  #afitcado 
Persian Shiraz Salad.๐Ÿ‘ Parsley!  It is one of the world's healthiest foods. Loaded with vitamin K , half a cup has 554% of your required daily intake!  It is extremely easy to grow, great in a patio pot. Recipe: 2 cucumbers, 2 cups  shredded parsley, 1/4 c mint, 1/4c red onion, cherry tomatoes. Dressing: 3 tbsp lemon juice, 3 tbsp olive oil, s/p. ( Original recipe calls for way more mint; feta would be a nice addition as well. )๐Ÿ˜€
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#parsley #healthysalad #vitamink #grainfree #delicious #eatrealfood #yegfood #foodie #Atkins #paleo #keto #nocarb #ketorecipe #ketocanada #eatyourveggies #instahealth #healthycooking #healthyme #gethealthy #Ketosalad #lchf #foodporn  #nosugaradded #nosugar #sugarfreelife #nogluten #holdthebread
Persian Shiraz Salad.๐Ÿ‘ Parsley! It is one of the world's healthiest foods. Loaded with vitamin K , half a cup has 554% of your required daily intake! It is extremely easy to grow, great in a patio pot. Recipe: 2 cucumbers, 2 cups shredded parsley, 1/4 c mint, 1/4c red onion, cherry tomatoes. Dressing: 3 tbsp lemon juice, 3 tbsp olive oil, s/p. ( Original recipe calls for way more mint; feta would be a nice addition as well. )๐Ÿ˜€ . . . #parsley  #healthysalad  #vitamink  #grainfree  #delicious  #eatrealfood  #yegfood  #foodie  #Atkins  #paleo  #keto  #nocarb  #ketorecipe  #ketocanada  #eatyourveggies  #instahealth  #healthycooking  #healthyme  #gethealthy  #Ketosalad  #lchf  #foodporn  #nosugaradded  #nosugar  #sugarfreelife  #nogluten  #holdthebread 
Excuses are ok but learn from them. Your health is too important.  From Primed clients yesterday:
(1) "Hi Chad Iโ€™m doing fine and follow your recipes and menus. I feel light and nonetheless no more arthritis painโ€ฆ"
(2) "Tried the Primed Nori Kimbap Wrap: very good. Full 10 pound weight loss achieved in 2 weeks."
(3) "Better sleep, better energy, better skin and better bowel movements. All cool. Thanks."
(4) "Amazingly no period pain. Felt so sick when I tried bread again. Ouch. Thanks."
#primedforyourlife #teachyourchildren #eatrealfood #sunshineisenergy #energyislifeโค๏ธ #primednutritionfeedsyourbrain #sunshineisenergyโ˜€๏ธ #onceyouknowbetteryoudobetter
Excuses are ok but learn from them. Your health is too important. From Primed clients yesterday: (1) "Hi Chad Iโ€™m doing fine and follow your recipes and menus. I feel light and nonetheless no more arthritis painโ€ฆ" (2) "Tried the Primed Nori Kimbap Wrap: very good. Full 10 pound weight loss achieved in 2 weeks." (3) "Better sleep, better energy, better skin and better bowel movements. All cool. Thanks." (4) "Amazingly no period pain. Felt so sick when I tried bread again. Ouch. Thanks." #primedforyourlife  #teachyourchildren  #eatrealfood  #sunshineisenergy  #energyislife โค๏ธ #primednutritionfeedsyourbrain  #sunshineisenergy โ˜€๏ธ #onceyouknowbetteryoudobetter 
What I'm bringing to a potluck pool party tonight. Bacon-Egg-and-Chicken Potato Salad.
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Red potatoes, eggs, shredded chicken, sugar-free bacon, scallions, red onion, Primal Kitchen mayo, organic whole grain mustard, red wine vinegar, sea salt & pepper. Sweetened with pineapple juice. ๐Ÿ ๐Ÿ˜Š
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What I'm bringing to a potluck pool party tonight. Bacon-Egg-and-Chicken Potato Salad. . Red potatoes, eggs, shredded chicken, sugar-free bacon, scallions, red onion, Primal Kitchen mayo, organic whole grain mustard, red wine vinegar, sea salt & pepper. Sweetened with pineapple juice. ๐Ÿ ๐Ÿ˜Š . . .
I don't know how this company still exist! Go read http://www.ancestral-nutrition.com/an-unbiased-review-of-herbalife/
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#kalelfitnation #kalelfit #healthyself #getfit #fatloss #life #gym #healthyfood #natural #fitness #food #nutrition #fightthefat #nutrition #igfitfam #water #detox #pure #fuel #muscle #gainz #diet #summer #lifestyle #goals  #bodybuilding #eatrealfood #vegan #alkalinediet #electricfood
Happy Friday! As I mentioned in a previous post, I've been eating no dairy, no sugar, lots of healthy fats, low carbs and moderate protein. It's called the #ketodiet but I prefer to call it #fatfueled. I say this because when you get on Pinterest and start looking at "keto recipes" it's cheese, cheese, more cheese, butter, bacon, oh, and butter. ๐Ÿ˜ณ Something about that doesn't sit so well with me. I'm much cooler with the idea of eating healthy fats and veggies. I ran by the farmer's market this afternoon and bought some beautiful wild king salmon. ๐Ÿ˜ I topped it with a mixture of @fourthandheart ghee, lemon juice, capers, and dill. We had a spinach salad topped with cucumber and tahini dressing too. Now to sit down and relax after a long week!
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#eatrealfood #realfood #eatlivewell #goodeats #foodstagram #eatclean #fitfood #healthyfats #healthyeats #cleaneats #foodisfuel #whole30 #whole30recipes #jerf #paleo #paleorecipes #dairyfree #grainfree #weightwatchers #ww #wwsmartpoints #smartpoints #smartpointsww #weightloss #wwigfamily #wwsupport #wwinspo #wwambassador
Happy Friday! As I mentioned in a previous post, I've been eating no dairy, no sugar, lots of healthy fats, low carbs and moderate protein. It's called the #ketodiet  but I prefer to call it #fatfueled . I say this because when you get on Pinterest and start looking at "keto recipes" it's cheese, cheese, more cheese, butter, bacon, oh, and butter. ๐Ÿ˜ณ Something about that doesn't sit so well with me. I'm much cooler with the idea of eating healthy fats and veggies. I ran by the farmer's market this afternoon and bought some beautiful wild king salmon. ๐Ÿ˜ I topped it with a mixture of @fourthandheart ghee, lemon juice, capers, and dill. We had a spinach salad topped with cucumber and tahini dressing too. Now to sit down and relax after a long week! . #eatrealfood  #realfood  #eatlivewell  #goodeats  #foodstagram  #eatclean  #fitfood  #healthyfats  #healthyeats  #cleaneats  #foodisfuel  #whole30  #whole30recipes  #jerf  #paleo  #paleorecipes  #dairyfree  #grainfree  #weightwatchers  #ww  #wwsmartpoints  #smartpoints  #smartpointsww  #weightloss  #wwigfamily  #wwsupport  #wwinspo  #wwambassador 
I've loved having these as a little treat this week. I wish I had made a double batch because I'm going to run out of them way too quickly. .
(Not #totesaip because the chai spice includes some fruit and seed spices. But I seem to handle them fine.)
I've loved having these as a little treat this week. I wish I had made a double batch because I'm going to run out of them way too quickly. . (Not #totesaip  because the chai spice includes some fruit and seed spices. But I seem to handle them fine.)