Low calorie Salmon Cake #MealPrep is live on my YouTube, link in profile. Asian salmon patties w/ sesame chili glaze served with low carb shirataki noodles & veggie stir fry. This #weightloss#mealplan is huge on flavor, and so good for you! Loving my sexy new @fortessatableware dinnerware 😉 #FlavCity
There’s no better way to cure a cold than with an acai bowl, especially when it’s topped with a pool of almond butter 🤤 did you know the acai berry has the highest level of antioxidants than any other food? Yay science 🤓
You know I’m all about that balance. That’s why I’m super impressed with my friend Lou over @newwavesguernsey with her new Fresh and Festive programme that is all about balance during the festival period: a food plan for Mon-Fri and freedom to eat mince pies and sip mulled wine at the weekend! Sounds like the perfect way to head into the festive period! The programme starts on 24th Nov and runs for 3weeks. Details are in her bio. Please go and check it out. 👌🏻🥂
Dreaming about this super simple salad 🥗 I ordered at @saloon151 in West Chester the other night! Their signature salad comes with fresh chopped romaine lettuce 🌱, quartered plum tomatoes🍅, thinly sliced red onion, and crunchy cucumber 🥒 with a choice of cajun-spiced chicken 🐔 or steak 🐄... treated myself to some steak since I had a major craving! The best part 👉 spicy wasabi cucumber dressing! 😍 I would normally go for something a lot more elegant or indulgent when dining out, but this salad was EXACTLY what I wanted in the moment so I listened to my body! Planning a post soon with a copycat recipe for the amazing dressing so stay tuned 📢
Eating right is apart of my success journey. In order to keep up my momentum I must have a balance life, schedule, and nutrition. What I feed my body is just as important as what I feed my brain. I’m am constantly studying to feed my brain and be knowledgeable in this industry and as a entrepreneur. I work out daily to stay fit and have endurance, but the majority is what I eat that keeps me fuel and ready for whatever I’m doing; be it teaching, on planes, sitting with a client or enjoy my family, my eating has to be right.
No matter what you must take care of your body.
DID YOU KNOW?
When you drink the packaged juice, devoid of fibre, the large quantity of sugar gets absorbed and routed to the liver very fast, just like when you drink some soft drink.
A huge measure of the sugar in fruit juice is fructose. If the liver absorbs more fructose than it can take, some of the fructose gets converted into fat. Some measure of the fat can stay in the liver and lead to fat buildup and insulin resistance.
Read more on our blog www.eatright.ng
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Oeh la la.. It’s weekend!! Having plans yet? Maybe time to try our burger, word is in the street it’s the best vegan burger out there.. but you have to speak for yourself 😁 #linkinbio#veganparadise#enjoyyourweekend 😄😄😄
"If you’re trying to get pregnant, you probably know how important it is to take care of your mind and body. That involves eating well, sleeping enough, being active, and, for a growing number of women, helping the body find its optimum energy balance through acupuncture. Jill Blakeway, DACM, a doctor of Chinese medicine, believes that acupuncture can create powerful changes—and that it may help boost your fertility, too." Read the full story -> https://goo.gl/w3gGQz⠀
I recently bought these silicon baking mats online and they are wonderful! Perfect for baking, roasting meats or vegetables and they help make clean up a breeze. ✌️I don’t know why I didn’t start using these sooner. Which has me wondering what other amazing kitchen gadgets or tools I’m missing out on. 🤔🤔🤔 Let me know in the comments below what your favorite kitchen products are so I know what I should be adding to my Black Friday wishlist. 📝👇🏼👇🏼 #fridayfavorites#kitchengadgets#wishlist
It’s that time of year again. Who’s ready to cheer on the Cats tomorrow! Come get pumped up tonight and keep the party going tomorrow night at our Cat/Griz Party! We will have a LIVE DJ both nights starting at 10pm. Go Cats Go!
College round 2. So after graduating in June I decided that I wasn’t quite ready to adult. I applied to SLC and decided it was time I moved in with my boyfriend. Life in Kingston is tough. I told myself that once summer ended and I had my own place I would get back on track, doing my own groceries and taking advantage of the school gym. Oh boy, was I ever wrong... 😅 The food opportunities are endless here. 🥐🍳🥓🍟🌮🍕🍔🥞🍱🍣🍝And I’ve pretty much spent all the money in my bank account on partying and eating out. 🍻It was nice for a while. But now I’m looking in the mirror and I feel disappointed. I am so close to the weight I once started at. I have been to the gym once or twice here and there but it hasn’t been easy, knowing I can’t do what was once so easy and comparing my body to other girls at the gym. But, this journey wasn’t meant to be easy. I am now trying again. I don’t want my health to just be a phase... I want my health to be part of my lifestyle. So here’s to trying again and starting fresh, for the millionth time 😩😉 Who says you can’t start fresh on a Friday 😂
Spinach is a good dietary source of vitamin A, folate, and vitamin K, as well as iron, manganese and magnesium. Spinach contains various carotenoids such as beta-carotene and lutein, as well as a variety of lignans, chlorophylls, and glycolipids with suspected or demonstrated cancer fighting properties.
Spinach has been shown to have anti-inflammatory, antioxidant, neuroprotective, and antimutagenic properties, and to protect the eyes from macular degeneration and cataracts. Dietary intake of spinach has been found to be associated with lower risks of head and neck, lung, gallbladder, stomach, liver, bladder, prostate and ovarian cancer in population studies.spinach supplies the carotenoids lutein/zeaxanthin and beta-carotene that play an important role in our body’s anti-cancer defense systems. These carotenoids remove unstable molecules called free radicals from your body before they damage it. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach.
Enjoy it in a salad,"smoothies,juice"( if it will be taken immediately , because of oxidation) steamed, or sautéed with garlic and extra virgin olive oil, or stirred into soups.
Source-Internet and Truth about Cancer.