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#eatright medias

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Greeny for lunch😄 Thank you @isabels.ph
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#HealthyFood#2018Goals#EatRight#HappyLife
💓“in what ways do you feel like you are not enough?”
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tell me in the comments below 👇🏻 what do you struggle most with feeling “enough” about? your body? your career? meeting your parents’ expectations? i want to hear 🙏🏻❤️ .
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please also check out others’ comments and give them some loving affirmations 😘. let’s use this space to create a safe, supportive community and lift one another up.
💓“in what ways do you feel like you are not enough?” . tell me in the comments below 👇🏻 what do you struggle most with feeling “enough” about? your body? your career? meeting your parents’ expectations? i want to hear 🙏🏻❤️ . . please also check out others’ comments and give them some loving affirmations 😘. let’s use this space to create a safe, supportive community and lift one another up.
You can satisfy your chocolate cravings without all the extra sugar and fat by using cacao nibs as a substitute for traditional chocolate chips. Simply add a spoonful to your smoothies or bake them into healthy granola bars to enjoy! | Viva Naturals Cacao Nibs: link in Bio 👆 or geni.us/vivcacao
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📸 @bellaeatwards with #smoothiebowl topped with @vivanaturals cacao nibs
You can satisfy your chocolate cravings without all the extra sugar and fat by using cacao nibs as a substitute for traditional chocolate chips. Simply add a spoonful to your smoothies or bake them into healthy granola bars to enjoy! | Viva Naturals Cacao Nibs: link in Bio 👆 or geni.us/vivcacao — 📸 @bellaeatwards with #smoothiebowl  topped with @vivanaturals cacao nibs
GRAZING A great way for your guests to mingle whilst you photograph those precious moments alone on the big day 📸 @johnbenavente #grazing #feasting #weddingcatering #sydneycaterers #beautifulweddings
#dallynandkerr 
#dallynandkerrcatering
#sydneycatering
#bespokecatering
#northernbeaches
#supportlocal
#smallbusiness
#foodstagram
#igfood
#goodeats
#foodie
#foodbloggers
#instafood
#delicious
#fresh
#food
#nomnom
#foodphotography
#eatright
#foodstyling
GRAZING A great way for your guests to mingle whilst you photograph those precious moments alone on the big day 📸 @johnbenavente #grazing  #feasting  #weddingcatering  #sydneycaterers  #beautifulweddings  #dallynandkerr  #dallynandkerrcatering  #sydneycatering  #bespokecatering  #northernbeaches  #supportlocal  #smallbusiness  #foodstagram  #igfood  #goodeats  #foodie  #foodbloggers  #instafood  #delicious  #fresh  #food  #nomnom  #foodphotography  #eatright  #foodstyling 
Grilled Chicken with a Mushroom and Cottage Cheese Sauce, Gnocchi and Roasted Vegetables, Wholemeal Focaccia topped with Fat Free Feta.

The aroma fills the air and suddenly you’re so overcome by the delightful smells around you that your mouth is watering. Italian food tastes great 
and can be healthful and low in fat, when you make Italian food at home. Some points to keep in mind:
1. Use small amounts of olive oil and toss roasted vegetables with gnocchi or wholemeal pasta. 
2.Use wholemeal flour to make Focaccia or Pizza or Pastas. 
3. Use vegetables especially tomatoes, which are high in the antioxidant lycopene. 
4. Use fat free cottage cheese as a substitute for white sauces.
5. Eat portioned amounts allowed by  @shazeats_mandysway and you can have a delicious lunch without feeling guilty at all.

#italianfood #focaccia #wholemeal #pasta #wholemealpasta #roastedvegetables #tomotoes #mushroomwhitesauce #whitesauce #mushrooms #antioxidants #gnocchi #toss #oliveoil #fatfreefeta  #cookathome #eatright #eathealthy #shazeats #mandysway
Grilled Chicken with a Mushroom and Cottage Cheese Sauce, Gnocchi and Roasted Vegetables, Wholemeal Focaccia topped with Fat Free Feta. The aroma fills the air and suddenly you’re so overcome by the delightful smells around you that your mouth is watering. Italian food tastes great and can be healthful and low in fat, when you make Italian food at home. Some points to keep in mind: 1. Use small amounts of olive oil and toss roasted vegetables with gnocchi or wholemeal pasta. 2.Use wholemeal flour to make Focaccia or Pizza or Pastas. 3. Use vegetables especially tomatoes, which are high in the antioxidant lycopene. 4. Use fat free cottage cheese as a substitute for white sauces. 5. Eat portioned amounts allowed by @shazeats_mandysway and you can have a delicious lunch without feeling guilty at all. #italianfood  #focaccia  #wholemeal  #pasta  #wholemealpasta  #roastedvegetables  #tomotoes  #mushroomwhitesauce  #whitesauce  #mushrooms  #antioxidants  #gnocchi  #toss  #oliveoil  #fatfreefeta  #cookathome  #eatright  #eathealthy  #shazeats  #mandysway 
Am having one #lowcalorie #lowcarb #highprotein #healthybreakfast...a new flavor addition to my loose #granola collection...my white choc #matcha #gojiberry granola .packed with #antioxidants and other #nutrients that you need. I love the taste of this high quality japanese matcha powder that I'm using..it has that fresh #greentea flavor without over powering the rest of the ingredients but provides excellant taste...complements well almonds, pumpkin seeds and black sesame seeds to give that crunchy texture. I imported the matcha directly from a company that specializes in matcha..The goji berries for that subtle tang and finally the white choc to add some slight creamy sweetness to the granola..it is selling for rm45 per 450gm..you can omit the white choc if you like too..one highly nutricious powerful breakfast to kickstart your day.. #eatwell #eatinghealthy #cleaneats #eatright #healthychoices #fitmom #fitness #healthylifestyle #kualalumpur #malaysianfoodie #healthy #cleaneating #fitnessjunkie #musclefood #bodyimage #healthyfood #healthydiet #superfood
Am having one #lowcalorie  #lowcarb  #highprotein  #healthybreakfast ...a new flavor addition to my loose #granola  collection...my white choc #matcha  #gojiberry  granola .packed with #antioxidants  and other #nutrients  that you need. I love the taste of this high quality japanese matcha powder that I'm using..it has that fresh #greentea  flavor without over powering the rest of the ingredients but provides excellant taste...complements well almonds, pumpkin seeds and black sesame seeds to give that crunchy texture. I imported the matcha directly from a company that specializes in matcha..The goji berries for that subtle tang and finally the white choc to add some slight creamy sweetness to the granola..it is selling for rm45 per 450gm..you can omit the white choc if you like too..one highly nutricious powerful breakfast to kickstart your day.. #eatwell  #eatinghealthy  #cleaneats  #eatright  #healthychoices  #fitmom  #fitness  #healthylifestyle  #kualalumpur  #malaysianfoodie  #healthy  #cleaneating  #fitnessjunkie  #musclefood  #bodyimage  #healthyfood  #healthydiet  #superfood 
Does the mood affect the food or do the foods affect the mood? 🤔
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Research suggests that not only can the food you eat affect your mood, but that your mood may influence the foods you choose to consume. 🍅🍩
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#inspiringgreaterliving #mondaymotivation #eatclean #eatright #eatwell #realfood #mood #quotes #healthgram #healthyeating #cleaneats #goodfoodgoodmood #healthgram #foodgram
Our lovely therapists:
🎓 DR. KAREN HEARN-ABOTT, LAc, OMD
Since 1986 she is a Licensed Acupuncturist (Acupuncture Committee of California) & Doctor of Traditional Chinese Medicine (Samra University Of Oriental Medicine). She is a Diplomate In Acupuncture Orthopedics and got Training and Clinical Experience in Traditional Chinese Medicine at Xiyuan Hospital, Beijing, P.R.C. in 1996, and Medical Qi Gong at Army General Qi Gong Hospital, Beijing, P.R.C. She holds Masters Degree In Herbology and was Examiner for the NCCA from 1996 to 2000. She awarded OPENCARE Patients' Choice Winner in 2016.
💦 NANCY SOSA, CHT:
Certified Colon Hydrotherapist trained at The Inner Health Center in Santa Monica. She is very gentle and makes people feel comfortable during the colonic therapy. She is trained in reflexology to stimulate the digestive system for a better release. She is passionate about educating her clients in food combining, which leads to easier digestion, better nutrient assimilation, and improved overall health.
#acupuncture #acupuncturist #doctoroforientalmedicine #omd #daom #dom #wellnessclinic #wellnesscenter #healthclinic #healthandwellness #healthyeating #chinesemedicine #traditionalchinesemedicine #colonic #colonics #colonhydrotherapy #colonhydrotherapist #colon #nutrition #nutritionist #herbology #herbalist #saltroom #saltsauna #theguardianofhealth #drmarkhay #himalayansalt #eatright #eatwell #eatrealfood @nancyt3081
Our lovely therapists: 🎓 DR. KAREN HEARN-ABOTT, LAc, OMD Since 1986 she is a Licensed Acupuncturist (Acupuncture Committee of California) & Doctor of Traditional Chinese Medicine (Samra University Of Oriental Medicine). She is a Diplomate In Acupuncture Orthopedics and got Training and Clinical Experience in Traditional Chinese Medicine at Xiyuan Hospital, Beijing, P.R.C. in 1996, and Medical Qi Gong at Army General Qi Gong Hospital, Beijing, P.R.C. She holds Masters Degree In Herbology and was Examiner for the NCCA from 1996 to 2000. She awarded OPENCARE Patients' Choice Winner in 2016. 💦 NANCY SOSA, CHT: Certified Colon Hydrotherapist trained at The Inner Health Center in Santa Monica. She is very gentle and makes people feel comfortable during the colonic therapy. She is trained in reflexology to stimulate the digestive system for a better release. She is passionate about educating her clients in food combining, which leads to easier digestion, better nutrient assimilation, and improved overall health. #acupuncture  #acupuncturist  #doctoroforientalmedicine  #omd  #daom  #dom  #wellnessclinic  #wellnesscenter  #healthclinic  #healthandwellness  #healthyeating  #chinesemedicine  #traditionalchinesemedicine  #colonic  #colonics  #colonhydrotherapy  #colonhydrotherapist  #colon  #nutrition  #nutritionist  #herbology  #herbalist  #saltroom  #saltsauna  #theguardianofhealth  #drmarkhay  #himalayansalt  #eatright  #eatwell  #eatrealfood  @nancyt3081
Looking for a fresh date night dinner thats simple yet flavorful? Check out our lemon 🍋 and herb roasted chicken with a chickpea, feta and roasted eggplant Mediterranean salad 😋. WOW! Healthy food that taste delicious 🍴It’s a light meal intended to leave some room for dessert 😉
Check out the recipe here: https://youtu.be/11lDeQea9vw
Looking for a fresh date night dinner thats simple yet flavorful? Check out our lemon 🍋 and herb roasted chicken with a chickpea, feta and roasted eggplant Mediterranean salad 😋. WOW! Healthy food that taste delicious 🍴It’s a light meal intended to leave some room for dessert 😉 Check out the recipe here: https://youtu.be/11lDeQea9vw
Meal Prep lunches this week and today’s grocery haul!! Decided to use Starbuck’s protein bistro box as insirstion this week for lunch because I’ll be running around campus and wanted something I wouldn’t need to heat up! And the grocery haul consisted of mostly fruits and veggies and some new protein powder I’m excited to test out!! It is important to remember to not only train hard, but to eat right too 😋🏋🏼‍♀️🍎🍇🥕🥑
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#groceries #healthy #eatright #organic #protein #mealprep #starbucks #fruits #veggies #yummy #lunch #busy #proteinpowder #trainhard #train #fitfam #eggs #grapes #peanutbutter #gains #strength #goals #watchingcalories #water #nosugars
Meal Prep lunches this week and today’s grocery haul!! Decided to use Starbuck’s protein bistro box as insirstion this week for lunch because I’ll be running around campus and wanted something I wouldn’t need to heat up! And the grocery haul consisted of mostly fruits and veggies and some new protein powder I’m excited to test out!! It is important to remember to not only train hard, but to eat right too 😋🏋🏼‍♀️🍎🍇🥕🥑 . . . . #groceries  #healthy  #eatright  #organic  #protein  #mealprep  #starbucks  #fruits  #veggies  #yummy  #lunch  #busy  #proteinpowder  #trainhard  #train  #fitfam  #eggs  #grapes  #peanutbutter  #gains  #strength  #goals  #watchingcalories  #water  #nosugars 
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Abs Workout!
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Credits @mytrainercarmen

20 reps 3 rounds
Tag a friend
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Need simple workouts? follow this fit mom of 5's page
👙@1minutesquats
👙@1minutesquats
👙@1minutesquats

Why Winter Workout?❄🚴
You burn more calories🔥🥐🍗
It's true, you actually burn more calories just by being chilly in the first place. It's not enough to make a massive difference (you can't just stand outside shivering and count that as a workout) but, according to research, your body has to work harder in the cold to get you up to a stable temperature, meaning it's giving itself a mini workout before you even tie up your laces.📏📉
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📷 Allrights and credits reserved to the respective owner(s)
💌 Comment Below 👇🏻
❤️TaG your friend👍 🎬: @diyelf
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💤🕳Girl Ignore the Hashtags Below 🕳💤
Fuel Hashtags:

#abs #fitspo #fitnessaddict #healthyfood #hardwork #diet #gains #gymrat #healthyliving #motivation #fitgirl #muscles #healthy #healthychoices #fitnessmodel #training #aesthetics #strong #determination #protein #girlswholift #eatright #crossfitgames #triceps #powerlifting #eatinghealthy #weights #core #irishfitfam #wbff
- Abs Workout! •••••••••••••••••••••••••••••••••••••••••••••••••••••• . Credits @mytrainercarmen 20 reps 3 rounds Tag a friend •••••••••••••••••••••••••••••••••••••••••••••••••••••• Need simple workouts? follow this fit mom of 5's page 👙@1minutesquats 👙@1minutesquats 👙@1minutesquats Why Winter Workout?❄🚴 You burn more calories🔥🥐🍗 It's true, you actually burn more calories just by being chilly in the first place. It's not enough to make a massive difference (you can't just stand outside shivering and count that as a workout) but, according to research, your body has to work harder in the cold to get you up to a stable temperature, meaning it's giving itself a mini workout before you even tie up your laces.📏📉 ➖➖➖➖➖➖ 📷 Allrights and credits reserved to the respective owner(s) 💌 Comment Below 👇🏻 ❤️TaG your friend👍 🎬: @diyelf ➖➖➖➖➖➖ 💤🕳Girl Ignore the Hashtags Below 🕳💤 Fuel Hashtags: #abs  #fitspo  #fitnessaddict  #healthyfood  #hardwork  #diet  #gains  #gymrat  #healthyliving  #motivation  #fitgirl  #muscles  #healthy  #healthychoices  #fitnessmodel  #training  #aesthetics  #strong  #determination  #protein  #girlswholift  #eatright  #crossfitgames  #triceps  #powerlifting  #eatinghealthy  #weights  #core  #irishfitfam  #wbff 
One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil has several benefits such as skin care, hair care, weight loss, improving digestion, immunity against a host of infections and diseases and relieving stress.

#catering #jakarta #winnahomefood #lowcarb #lowsugar #eatright #justright #jualmakanan #makananjakarta #dietenak #makanenak #tacopie #jakartacatering #diet #dietjakarta #ketolyfe #instafood #jakartafoodie #makansehat #dietmakanenak #kurus #winnadietips #yogajakarta #jakartarunner
One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil has several benefits such as skin care, hair care, weight loss, improving digestion, immunity against a host of infections and diseases and relieving stress. #catering  #jakarta  #winnahomefood  #lowcarb  #lowsugar  #eatright  #justright  #jualmakanan  #makananjakarta  #dietenak  #makanenak  #tacopie  #jakartacatering  #diet  #dietjakarta  #ketolyfe  #instafood  #jakartafoodie  #makansehat  #dietmakanenak  #kurus  #winnadietips  #yogajakarta  #jakartarunner 
Paru Rempah
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❌ Tanpa MSG
❌ Tanpa Pengawet
❌ Tanpa Pemanis buatan
❌ Tanpa Air Kran
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✅ Rasa Enak
✅ Bersih
✅ Halal
✅ Berani Bumbu
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❗️PENGIRIMAN BISA VIA GOJEK/GOCAR/GRAB/UBER DENGAN ONGKIR SESUAI JARAK YANG DI TEMPUH
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Untuk pemesanan hubungi:
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LINE: @luq0065fr
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BBM: Nasikoe
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WA: 0878 8800 8287
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#eathealthy #foodie #eatwell #foodlover #delicious #foodstyling #foodstagram #eatdiary #cookingwithlove #food #foodforthought #dailycatering #katering #foodphotography #fooddelivery #eatright #homemade #homemadefood #cateringservice #cookingtime #foodgasm #foodforthought #eatright #eatstagram #foods #eatinggood #foodforinstagram #foodies #foodforfoodies #cooking #foodinspiration #foody
Paru Rempah • • ❌ Tanpa MSG ❌ Tanpa Pengawet ❌ Tanpa Pemanis buatan ❌ Tanpa Air Kran • ✅ Rasa Enak ✅ Bersih ✅ Halal ✅ Berani Bumbu • • • ❗️PENGIRIMAN BISA VIA GOJEK/GOCAR/GRAB/UBER DENGAN ONGKIR SESUAI JARAK YANG DI TEMPUH • . . Untuk pemesanan hubungi: . . LINE: @luq0065fr • BBM: Nasikoe • WA: 0878 8800 8287 • #eathealthy  #foodie  #eatwell  #foodlover  #delicious  #foodstyling  #foodstagram  #eatdiary  #cookingwithlove  #food  #foodforthought  #dailycatering  #katering  #foodphotography  #fooddelivery  #eatright  #homemade  #homemadefood  #cateringservice  #cookingtime  #foodgasm  #foodforthought  #eatright  #eatstagram  #foods  #eatinggood  #foodforinstagram  #foodies  #foodforfoodies  #cooking  #foodinspiration  #foody 
This lunch was amazing.
Wombok cabbage, mushroom, spring onion, crunchy noodles & Asian dressing topped with a boiled egg.
Eating light as it's leftover stew & a small slice of cake for dinner tonight.

#bsd #bloodsugardiet #8weekbloodsugardiet #8wbsd #healthyeating #lowcarb #realfood #weightloss #weightlossjourney #eatright #eatclean
Here goes nothing! #jessiesgirls3k @jessies_girls @jessie_hilgenberg #challengeaccepted #letsgetthis #workout #eatright #macros #jessiesgirls
Pumpkin soup w/ baked pumpkin seeds pomegranate seeds for an acid finish.  #soup #vegan #healthyfood #whole30 #dinnerclub #foodbeast #foodblogger #eatright #trynewthings #veggies #goodfood #nomnom #cincy
คำถามdmตอนนี้ของอันไม่พ้นเกี่ยวกับ sizzler เลือกทานยังไง กินอะไรได้บ้างส่ังเมนูไหนบลาๆ มาคะนุ้งอันพาทัว
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เวลาอันสั่งอันจะรัวสลัดบาร์ค่ะ (ตอนนี้โปรด้วย139.-) ถ้าสั่งเป็นเซทก็เป็นปลาย่าง ไม่ก็ไก่ ลอกหนังไม่เนยไม่มัน (นุ่มอร่อยแต่มันชิ้นเล็กและก็มันจากไก่อยู่ดีชอบไก่ต้มมากกว่า) 👉🏻 ส่วน side dishes ถ้าให้แนะนำก็เป็น
✅ Baked Potato ไม่เนยไม่เกลือ
❌Cheese Toast 237kcal
❌ French Fries 286kcal
❌ข้าว(ผัดเนย)
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อันไม่อยากเขียนแคลเลยไม่อยากให้ยึดติดน้า ดูที่สารอาหารด้วย เพราะเวลาอันกินอันกินเยอะมากกกก ย้ำนิพูดจริงผักเนี่ยนไม่มานั่วนับแคลขนาดถั่วยังไม่นับ55555
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🥗 แต่อันเลือกทานของสด ผักสด ที่ไม่ใช่สลัดคลุกน้ำสลัดแล้วที่มีให้ แบบในคลิปน้า
✅ ฟักทอง บีทรูท  บล็อคเคอรี่ ผักโขม ถั่วแระญี่ปุ่น สาขาไหนไม่มีนุ้งงอล
❌ สลัดที่คลุก dressing แล้ว หรือพวกครีมมี่
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🍶น้ำสลัด :
บางทีก็ไม่ใส่เลย คือชอบเพียวๆ บ้างทีก็ใส่เป็น balsamic vinegar /sesame soysause/ tomato salsa นิดๆไม่ราดใช้จิ้มเอา เด่วมาแยกเรื่องน้ำสลัดให้อีกโพสเนอะ
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🍜ซุปอันทาน: ต้มยำไก่ (ได้ #protein ด้วยจ้า) + ซุปหัวหอม (ตักเครื่องเน้นๆไม่ซดน้ำ)
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🍉 ขนมอันไม่ทาน แต่ทานผลไม้ ชอบทานแตงโมก่อนเลย ส่วนสับประรดสักชิ้นช่วยย่อยหลังทานเสร็จ
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แค่นี้ก่อนเด่วมาต่อ นิไม่มีสปอนเซอร์ใดใด แต่กลายเป็นบ้านหลังที่สามไว้ฝากท้อง ให้เห็นในstory กันแทบทุกวัน 55555 วันไหนเจออันทานคนเดียวก็ไม่ต้องแปลกใจนะ .
#healthy#healthyguide #calories #sizzler #sizzlerthailand#eathealthy#eatclean#staylean#healthylifestyle #healthyliving #healthyme #healthymenu#pumpkin #beetroot #brocoli #builtmuscle #goodhealth#eatright#nutrition
คำถามdmตอนนี้ของอันไม่พ้นเกี่ยวกับ sizzler เลือกทานยังไง กินอะไรได้บ้างส่ังเมนูไหนบลาๆ มาคะนุ้งอันพาทัว . เวลาอันสั่งอันจะรัวสลัดบาร์ค่ะ (ตอนนี้โปรด้วย139.-) ถ้าสั่งเป็นเซทก็เป็นปลาย่าง ไม่ก็ไก่ ลอกหนังไม่เนยไม่มัน (นุ่มอร่อยแต่มันชิ้นเล็กและก็มันจากไก่อยู่ดีชอบไก่ต้มมากกว่า) 👉🏻 ส่วน side dishes ถ้าให้แนะนำก็เป็น ✅ Baked Potato ไม่เนยไม่เกลือ ❌Cheese Toast 237kcal ❌ French Fries 286kcal ❌ข้าว(ผัดเนย) . อันไม่อยากเขียนแคลเลยไม่อยากให้ยึดติดน้า ดูที่สารอาหารด้วย เพราะเวลาอันกินอันกินเยอะมากกกก ย้ำนิพูดจริงผักเนี่ยนไม่มานั่วนับแคลขนาดถั่วยังไม่นับ55555 . 🥗 แต่อันเลือกทานของสด ผักสด ที่ไม่ใช่สลัดคลุกน้ำสลัดแล้วที่มีให้ แบบในคลิปน้า ✅ ฟักทอง บีทรูท บล็อคเคอรี่ ผักโขม ถั่วแระญี่ปุ่น สาขาไหนไม่มีนุ้งงอล ❌ สลัดที่คลุก dressing แล้ว หรือพวกครีมมี่ . 🍶น้ำสลัด : บางทีก็ไม่ใส่เลย คือชอบเพียวๆ บ้างทีก็ใส่เป็น balsamic vinegar /sesame soysause/ tomato salsa นิดๆไม่ราดใช้จิ้มเอา เด่วมาแยกเรื่องน้ำสลัดให้อีกโพสเนอะ . 🍜ซุปอันทาน: ต้มยำไก่ (ได้ #protein  ด้วยจ้า) + ซุปหัวหอม (ตักเครื่องเน้นๆไม่ซดน้ำ) . 🍉 ขนมอันไม่ทาน แต่ทานผลไม้ ชอบทานแตงโมก่อนเลย ส่วนสับประรดสักชิ้นช่วยย่อยหลังทานเสร็จ . แค่นี้ก่อนเด่วมาต่อ นิไม่มีสปอนเซอร์ใดใด แต่กลายเป็นบ้านหลังที่สามไว้ฝากท้อง ให้เห็นในstory กันแทบทุกวัน 55555 วันไหนเจออันทานคนเดียวก็ไม่ต้องแปลกใจนะ . #healthy #healthyguide  #calories  #sizzler  #sizzlerthailand #eathealthy #eatclean #staylean #healthylifestyle  #healthyliving  #healthyme  #healthymenu #pumpkin  #beetroot  #brocoli  #builtmuscle  #goodhealth #eatright #nutrition 
#Repost @nectarinepure with @get_repost
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Yang mau hidup bebas kolestrol, bebas darah tinggi, gula darah terkontrol dsb yukkk diorder Nectarine Herbal. 
Cara minumnya: bangun pagi langsung minum 1sdm Jus Herbal. Lalu siap2 beraktivitas dan jangan lupa 30menit kemudian minum air putih min 2 gelas ya.
It's simple and easy!! Just 1Tsb a day and you can get healthy body!
#lemons #dietsehat #detox #detoxyobody #detoxjuice #homemade #homemadejuice #healthy #jussayur #fruit #juice #nectarinepure #eatclean #eatright #healthyeating #3daysjuice #jusjakarta #jusmurah #homemadefood #healthybreakfast #nopreservatives #purejuices #jualdetoxjus #jualjus #jussehatjakarta #juskurus #juslangsing #tanpapengawet #jusbawang
#Repost  @nectarinepure with @get_repost ・・・ Yang mau hidup bebas kolestrol, bebas darah tinggi, gula darah terkontrol dsb yukkk diorder Nectarine Herbal. Cara minumnya: bangun pagi langsung minum 1sdm Jus Herbal. Lalu siap2 beraktivitas dan jangan lupa 30menit kemudian minum air putih min 2 gelas ya. It's simple and easy!! Just 1Tsb a day and you can get healthy body! #lemons  #dietsehat  #detox  #detoxyobody  #detoxjuice  #homemade  #homemadejuice  #healthy  #jussayur  #fruit  #juice  #nectarinepure  #eatclean  #eatright  #healthyeating  #3daysjuice  #jusjakarta  #jusmurah  #homemadefood  #healthybreakfast  #nopreservatives  #purejuices  #jualdetoxjus  #jualjus  #jussehatjakarta  #juskurus  #juslangsing  #tanpapengawet  #jusbawang 
Lunch packed, ready for you Monday 👍🏻
Lunch packed, ready for you Monday 👍🏻
Family time! Dada started a fire and baby are his dinner out there. He loved it 😍😍
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#ericson #8months #bonfire #bigboy #eatright #eatclean #apples #raisins #pizza #lol #blw #sahm #momblogger #momblog #family #familytime #bigboy #babygoals #momlife
Lets be REAL , even I dont want to get fancy every Sunday with my meals but I still make sure to get my essentials✔️Today was one of those days that I wanted in and out the kitchen as quick as possible 🏃🏼‍♀️
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🍽Building a BALANCED MEAL:
🔸Pick a protein: chicken, lean turkey, fish, eggs/egg whites, tofu
🔸Pick a carb: rice, sweet potato, lentils, quinoa 🔸Pick a veggie: broccoli, green beans, asparagus, Brussels sprouts (the greener the better - have the most fiber = keep you full a lot longer) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗Put it together: 
Use a scale and measuring cups for portion control. Use different combinations so you wont get bored of eating the same thing every day. Make it fun and enjoy eating healthy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥READY TO MAKE THE COMMITMENT ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 Click the EMAIL button or DM me if you are ready to take your body to the next level 💪🏼 --------------------------------------------
#hardwork #getactive #gohardorgohome #healthy #healthybody #healthyideas #nutrition #progress #muscle #fit #fitness #training #stayfit #staymotivated #stayinghealthy #workout #weightloss #fatloss  #eatright #eathealthy #bodychange #bodytransformation #born2transform #teamnodaysoff #nasm #nasmtrainer #workoutvideos #mealprepsunday #teammelina
Lets be REAL , even I dont want to get fancy every Sunday with my meals but I still make sure to get my essentials✔️Today was one of those days that I wanted in and out the kitchen as quick as possible 🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Building a BALANCED MEAL: 🔸Pick a protein: chicken, lean turkey, fish, eggs/egg whites, tofu 🔸Pick a carb: rice, sweet potato, lentils, quinoa 🔸Pick a veggie: broccoli, green beans, asparagus, Brussels sprouts (the greener the better - have the most fiber = keep you full a lot longer) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗Put it together: Use a scale and measuring cups for portion control. Use different combinations so you wont get bored of eating the same thing every day. Make it fun and enjoy eating healthy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥READY TO MAKE THE COMMITMENT ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Click the EMAIL button or DM me if you are ready to take your body to the next level 💪🏼 -------------------------------------------- #hardwork  #getactive  #gohardorgohome  #healthy  #healthybody  #healthyideas  #nutrition  #progress  #muscle  #fit  #fitness  #training  #stayfit  #staymotivated  #stayinghealthy  #workout  #weightloss  #fatloss  #eatright  #eathealthy  #bodychange  #bodytransformation  #born2transform  #teamnodaysoff  #nasm  #nasmtrainer  #workoutvideos  #mealprepsunday  #teammelina 
Ayam woku hari ini
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❌ Tanpa MSG
❌ Tanpa Pengawet
❌ Tanpa Pemanis buatan
❌ Tanpa Air Kran
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✅ Rasa Enak
✅ Bersih
✅ Halal
✅ Berani Bumbu
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❗️PENGIRIMAN BISA VIA GOJEK/GOCAR/GRAB/UBER DENGAN ONGKIR SESUAI JARAK YANG DI TEMPUH
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Untuk pemesanan hubungi:
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LINE: @luq0065fr
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BBM: Nasikoe
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WA: 0878 8800 8287
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#eathealthy #foodie #eatwell #foodlover #delicious #foodstyling #foodstagram #eatdiary #cookingwithlove #food #foodforthought #vegan #fruits #foodphotography #fooddelivery #eatright #homemade #homemadefood #cateringservice #cookingtime #foodgasm #foodforthought #eatright #eatstagram #foods #eatinggood #foodforinstagram #foodies #foodforfoodies #cooking #foodinspiration #foody
Ayam woku hari ini • • ❌ Tanpa MSG ❌ Tanpa Pengawet ❌ Tanpa Pemanis buatan ❌ Tanpa Air Kran • ✅ Rasa Enak ✅ Bersih ✅ Halal ✅ Berani Bumbu • • • ❗️PENGIRIMAN BISA VIA GOJEK/GOCAR/GRAB/UBER DENGAN ONGKIR SESUAI JARAK YANG DI TEMPUH • . . Untuk pemesanan hubungi: . . LINE: @luq0065fr • BBM: Nasikoe • WA: 0878 8800 8287 • #eathealthy  #foodie  #eatwell  #foodlover  #delicious  #foodstyling  #foodstagram  #eatdiary  #cookingwithlove  #food  #foodforthought  #vegan  #fruits  #foodphotography  #fooddelivery  #eatright  #homemade  #homemadefood  #cateringservice  #cookingtime  #foodgasm  #foodforthought  #eatright  #eatstagram  #foods  #eatinggood  #foodforinstagram  #foodies  #foodforfoodies  #cooking  #foodinspiration  #foody 
Another meal prep for this week for both David and I! Very happy to be staying on top of my meal preps! #mealprep #cooking #eat #eatright 
#healthyfood #lifestyle #fitfamily #chicken #igotthis #yummy #fitnessjourney #fit #fitness #sundayprep #fit #foodprep
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When we think about PROTEIN, we think about building muscles - like big bulky muscles!

Actually, protein does more than just building muscles. It is essential for repairing the body (hair, nails, muscles, tissues & fibres) and only be obtained through food intake. Eating the right amount and the right types of protein every day is important. If you consistently had a shortage of protein in your diet, your body would have no choice but to start breaking down proteins within your body to provide the amino acids needed to produce the most vital body proteins.

Watch this little short clip to understand what protein does for your body 😍 Have a lovely Monday!
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#fitness #wellness #nutritiontips #eatright #activeliving #protein #foodknowledge #livetoinspire #findyourstrong
[💡] When we think about PROTEIN, we think about building muscles - like big bulky muscles! Actually, protein does more than just building muscles. It is essential for repairing the body (hair, nails, muscles, tissues & fibres) and only be obtained through food intake. Eating the right amount and the right types of protein every day is important. If you consistently had a shortage of protein in your diet, your body would have no choice but to start breaking down proteins within your body to provide the amino acids needed to produce the most vital body proteins. Watch this little short clip to understand what protein does for your body 😍 Have a lovely Monday! . . #fitness  #wellness  #nutritiontips  #eatright  #activeliving  #protein  #foodknowledge  #livetoinspire  #findyourstrong 
Added some new things to my baking repertoire 😊 I've never made anything vegan so it was fun to experiment.
1: Vegan chocolate cake with vegan chocolate icing, filled with strawberry compote, topped with fresh strawberries and vegan chocolate shavings.
2: Vegan chocolate cake with vegan coconut vanilla icing, filled with vegan chocolate chips, topped with some simple piping.
3: Almond joy cheesecake topped with chocolate glaze and coconut shavings.
4: Blueberry meringue pancakes.
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#baker #baking #cooking #vegan #cake #healthy #berries #photography #cheesecake #almondjoy #chocolate #eatright #food #instafood
Added some new things to my baking repertoire 😊 I've never made anything vegan so it was fun to experiment. 1: Vegan chocolate cake with vegan chocolate icing, filled with strawberry compote, topped with fresh strawberries and vegan chocolate shavings. 2: Vegan chocolate cake with vegan coconut vanilla icing, filled with vegan chocolate chips, topped with some simple piping. 3: Almond joy cheesecake topped with chocolate glaze and coconut shavings. 4: Blueberry meringue pancakes. - - - #baker  #baking  #cooking  #vegan  #cake  #healthy  #berries  #photography  #cheesecake  #almondjoy  #chocolate  #eatright  #food  #instafood 
Brekkie & lunch #หิวเว้ย  22012018 เพิ่มข้าว เพิ่มความมัน |
Riceberry rice 150g (per box)
Chicken 200g
Olive oil 1tbsp
Seasonings มั่วๆ
Egg one
500แคลต่อกล่อง
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#nourish #cleaneatingaddict #cleanfood #cleaneats #cleanmenu #cleanmeals #cleaneatingrecipes #eatwell #eatgoodfeelgood #eatright #healthyfood #healthyenergy #healthyeating #healthyeats #gymfood #gymfoodie #fitnessfood #fitnesslifestyle #fitfam  #cleanliving #leanbody #คลีนฟู้ด #สาวออฟฟิตสายคลีน #cleanlunch #cleanlunchideas #nourishyourbody
Brekkie & lunch #ห ิวเว้ย 22012018 เพิ่มข้าว เพิ่มความมัน | Riceberry rice 150g (per box) Chicken 200g Olive oil 1tbsp Seasonings มั่วๆ Egg one 500แคลต่อกล่อง . . . . . . . . . . . . . #nourish  #cleaneatingaddict  #cleanfood  #cleaneats  #cleanmenu  #cleanmeals  #cleaneatingrecipes  #eatwell  #eatgoodfeelgood  #eatright  #healthyfood  #healthyenergy  #healthyeating  #healthyeats  #gymfood  #gymfoodie  #fitnessfood  #fitnesslifestyle  #fitfam  #cleanliving  #leanbody  #คล ีนฟู้ด #สาวออฟฟ ิตสายคลีน #cleanlunch  #cleanlunchideas  #nourishyourbody 
Finally ending my day.
With a steamy hot shower & smoothie.
YES- i have it in a wine glass.  BECAUSE Im FUCKING #classy
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Pineapple, banana and orange smoothie made with #cashewmilk -
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If u haven't tried cashew milk- ya must!
#eattherainbow #smoothielove #smoothies 
#loveyourbody #wellness #eatmoreplants #sundayfunday #tropicaldrink #fitness #healthybodyhealthymind #plantstrong #eatreal #eatright #livehealthy #sundayevening #strongisthenewsexy #takecareofyourself #mykindaparty
Finally ending my day. With a steamy hot shower & smoothie. YES- i have it in a wine glass. BECAUSE Im FUCKING #classy  - Pineapple, banana and orange smoothie made with #cashewmilk  - - If u haven't tried cashew milk- ya must! #eattherainbow  #smoothielove  #smoothies  #loveyourbody  #wellness  #eatmoreplants  #sundayfunday  #tropicaldrink  #fitness  #healthybodyhealthymind  #plantstrong  #eatreal  #eatright  #livehealthy  #sundayevening  #strongisthenewsexy  #takecareofyourself  #mykindaparty 
In an effort to reduce food wastage, I’ve been trying to make meals from what I have that is soon to be out of date... I wasn’t looking forward to eating this but was pleasantly surprised... #eggplant #pizza with #sriracha #sourcream and a simple #greensalad  with a #viniagrettedressing #getstrong #eatright #enjoylife
Meal prep makes me happy. 
@jennieo ground turkey and tofu with forbidden rice noodles, broccoli, cauliflower, spinach, mushrooms and carrots and add some peanut sauce.... Breakfast flat out wrap with egg whites,  mushrooms, green bell peppers and onion... Ready for the week! 
#mealprep #eatright #veggies #groundturkey #tofuisgoodforyou
Meal prep makes me happy. @jennieo ground turkey and tofu with forbidden rice noodles, broccoli, cauliflower, spinach, mushrooms and carrots and add some peanut sauce.... Breakfast flat out wrap with egg whites, mushrooms, green bell peppers and onion... Ready for the week! #mealprep  #eatright  #veggies  #groundturkey  #tofuisgoodforyou 
It's Sunday, so y'all know what that means....Meal Prep!! This week's meal prep was pretty light, yet filling and flavorful! It also may have involved exploding soup haha. 😂 Check out the blog post for all the details!
It's Sunday, so y'all know what that means....Meal Prep!! This week's meal prep was pretty light, yet filling and flavorful! It also may have involved exploding soup haha. 😂 Check out the blog post for all the details!
Body Smarts🍎 just ONE more sleep away 💤 Que: Happy Dance 👯‍♀️ This program has changed many lives. You may think you’re on the right track with eating but after #BodySmarts you will make many leaps and bounds and learned SO MUCH about yourself! 
You will feel better in your own skin, more confident in knowing what's right for your body! ❤️ We are not going to tell you to drink this shake, take these pills and wrap yourselves in god knows what🙅🏼‍♀️. It's about food. REAL food! 
Been on the fence about joining, I get it!! Yes it is an investment and yes there are payment plans and ways to claim it on your benefits. It's about investing into your health and the health of your families! Is there anything more important you could think to invest in? :
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We start tomorrow evening at 7pm ONLINE 💻 So you can join from ANYWHERE ( even in your pyjamas) there is still time to register!! Questions? I love talking about this program so please feel free to message me! 
#HotMamaFit #hmhfleducbeaumont #leducmoms #leducmamas #beaumontmoms #beaumontmamas #fitness #familyfirst ##HotMamaStrong #nutrition #12weeks #weekbyweek #BodySmarts #onlinenutrition #yeggers #yegfitmom #yegfitfam #rolemodel #fuelyourbody #eatright #momssupportingmoms
Body Smarts🍎 just ONE more sleep away 💤 Que: Happy Dance 👯‍♀️ This program has changed many lives. You may think you’re on the right track with eating but after #BodySmarts  you will make many leaps and bounds and learned SO MUCH about yourself! You will feel better in your own skin, more confident in knowing what's right for your body! ❤️ We are not going to tell you to drink this shake, take these pills and wrap yourselves in god knows what🙅🏼‍♀️. It's about food. REAL food! Been on the fence about joining, I get it!! Yes it is an investment and yes there are payment plans and ways to claim it on your benefits. It's about investing into your health and the health of your families! Is there anything more important you could think to invest in? : . We start tomorrow evening at 7pm ONLINE 💻 So you can join from ANYWHERE ( even in your pyjamas) there is still time to register!! Questions? I love talking about this program so please feel free to message me! #HotMamaFit  #hmhfleducbeaumont  #leducmoms  #leducmamas  #beaumontmoms  #beaumontmamas  #fitness  #familyfirst  ##HotMamaStrong  #nutrition  #12weeks  #weekbyweek  #BodySmarts  #onlinenutrition  #yeggers  #yegfitmom  #yegfitfam  #rolemodel  #fuelyourbody  #eatright  #momssupportingmoms 
A little meal prepping with @ingrid_07
A little meal prepping with @ingrid_07
I went completely off plan for the past three days and had an awesome time! And now, it's time for the 80 part of my 80/20 rule:eat right most of the time and have fun the rest of the time!
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#8020rule 
#eatyourveggies #glutenfree #80dayobsession #recipes
#cleanlunch #farmersmarket #paleowarrior #whole30
 #paleo #schoollunch
#eatright #familyfave #roasted  #ketogenic #glutenfree #gf #glutenfreeliving #allergy #eliminationdiet #healthyeats #protein #fitmom #fitfortysomething #healthychoices #goals #losethejiggle #gethealthy #midlife #busymom
I went completely off plan for the past three days and had an awesome time! And now, it's time for the 80 part of my 80/20 rule:eat right most of the time and have fun the rest of the time! . . . #8020rule  #eatyourveggies  #glutenfree  #80dayobsession  #recipes  #cleanlunch  #farmersmarket  #paleowarrior  #whole30  #paleo  #schoollunch  #eatright  #familyfave  #roasted  #ketogenic  #glutenfree  #gf  #glutenfreeliving  #allergy  #eliminationdiet  #healthyeats  #protein  #fitmom  #fitfortysomething  #healthychoices  #goals  #losethejiggle  #gethealthy  #midlife  #busymom 
Hidden Veggie Chili.  Playlist: Yacht Rock station on Amazon music
Recipe:
1 tbsp olive or vegetable oil
1 medium green pepper, chopped
1 medium onion, chopped
1 bag riced cauliflower
1 tbsp minced garlic
1 lb ground meat of your choice
Salt and pepper to taste
2 14ish oz cans diced tomatoes
1 can rotel 
1 can kidney beans
1 can black beans
4-6 tbsp taco seasoning (depending on how spicy you like it)
2 tbsp sugar
2 14ish oz tomato cans of water

Heat oil in a large skillet over medium high heat. Add the garlic, green pepper, onion, and cauliflower. Cook until onion is translucent and cauliflower starts to smell more like cauliflower. 
Add the meat and salt and pepper. Continue cooking until meat is brown. 
In the meantime, combine all other ingredients in a large stock pot.  Make sure you rinse the beans. Mix well. If you really like multitasking, you could probably also wash some dishes. 
When meat is done, drain as much grease as you can and add the meat veggie mixture to the stock pot. If you’re using a big cast iron skillet, you might need to have someone help you cause it will be hot and heavy (not in a good way). Bring to a boil, and then let simmer gently for 20-30 minutes, stirring frequently so it doesn’t burn to the bottom of the pot.

Makes about 12-14 cups of chili. 
And you can’t taste the cauliflower but you get more veg!

#yummy #delicious #homemade #foodstagram #foodbloggers #nomnom #instayum #foodblog #eats #foodphotography #foodpics #homecooking #foodlove #chefmode
#hungry #nom #eathealthy #eatwell #eatright #cruciferous
Hidden Veggie Chili. Playlist: Yacht Rock station on Amazon music Recipe: 1 tbsp olive or vegetable oil 1 medium green pepper, chopped 1 medium onion, chopped 1 bag riced cauliflower 1 tbsp minced garlic 1 lb ground meat of your choice Salt and pepper to taste 2 14ish oz cans diced tomatoes 1 can rotel 1 can kidney beans 1 can black beans 4-6 tbsp taco seasoning (depending on how spicy you like it) 2 tbsp sugar 2 14ish oz tomato cans of water Heat oil in a large skillet over medium high heat. Add the garlic, green pepper, onion, and cauliflower. Cook until onion is translucent and cauliflower starts to smell more like cauliflower. Add the meat and salt and pepper. Continue cooking until meat is brown. In the meantime, combine all other ingredients in a large stock pot. Make sure you rinse the beans. Mix well. If you really like multitasking, you could probably also wash some dishes. When meat is done, drain as much grease as you can and add the meat veggie mixture to the stock pot. If you’re using a big cast iron skillet, you might need to have someone help you cause it will be hot and heavy (not in a good way). Bring to a boil, and then let simmer gently for 20-30 minutes, stirring frequently so it doesn’t burn to the bottom of the pot. Makes about 12-14 cups of chili. And you can’t taste the cauliflower but you get more veg! #yummy  #delicious  #homemade  #foodstagram  #foodbloggers  #nomnom  #instayum  #foodblog  #eats  #foodphotography  #foodpics  #homecooking  #foodlove  #chefmode  #hungry  #nom  #eathealthy  #eatwell  #eatright  #cruciferous 
Turmeric vanilla cookies going in the breakfast bag this week. Made with oat flour and chia seeds, sweetened with a little maple syrup. 
#turmeric #vanilla #cookies #oatflour #oats #chiaseeds #maplesyrup #coconutoil #soymilk #vegan #instacookie #breakfast #homemade #baking #veganbaking #instavegan #instabaking #healthy #instahealthy #eatright #instafood #glutenfree #🌱
#mealprepsunday school starts tomorrow so that makes that I have to be extra consistent with my meals and making sure I eat enough. I love meal prepping and always being ahead. If you have any questions leave em down below or DM me 😊

This weeks meal prep
Lunch
- 7oz Brown Rice
- 4oz Ground Turkey
- Brussel Sprouts
Calories: 482 C: 80 F: 13 P: 30

Dinner
- 6oz Chicken - Green Beans
- Broccoli
Calories: 350 C: 7 F: 12 P: 55
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#weightlifting#gains#gymstyle#mealprep#sunday#motivation#fitspo#sundaymealprep#bodybuilding#cleaneating#eatright#health#fitnessaddict#fitnessmotivation#food#foodie#mealplan#bodypostive#leanmuscle#gains#mealprepsunday
#mealprepsunday  school starts tomorrow so that makes that I have to be extra consistent with my meals and making sure I eat enough. I love meal prepping and always being ahead. If you have any questions leave em down below or DM me 😊 This weeks meal prep Lunch - 7oz Brown Rice - 4oz Ground Turkey - Brussel Sprouts Calories: 482 C: 80 F: 13 P: 30 Dinner - 6oz Chicken - Green Beans - Broccoli Calories: 350 C: 7 F: 12 P: 55 . . . . . #weightlifting #gains #gymstyle #mealprep #sunday #motivation #fitspo #sundaymealprep #bodybuilding #cleaneating #eatright #health #fitnessaddict #fitnessmotivation #food #foodie #mealplan #bodypostive #leanmuscle #gains #mealprepsunday 
Chopped salad=delicious (mixed greens, watercress, parsley, red pepper, onions, garbanzo beans, quinoa) #Salad #healthy #chopped #food #yum #nomnomnom #goodchoices #recipe #foodprocessor #eatright #cleaneating #superfood
Day 7 is a rest day but everyone knows that there's no such thing as rest.... spent the day watching football and meal prepping for this week. And this is only half of it. Week two starts tomorrow!!!
Day 7 is a rest day but everyone knows that there's no such thing as rest.... spent the day watching football and meal prepping for this week. And this is only half of it. Week two starts tomorrow!!!
The first participants in our lates 8 week shred start their health journey today. You have up until February 1, 2018 to join them!

Let us help you reach your health goals is 2018. We saw brilliant results from our last 8 week shred and our next shred commences with a rolling start from January 22 through to February 1, 2018.

There is $2,500 prize money up for the over all winner and $500.00 each for runner up male and female.

There is no better time to start your health journey than today. Please contact me if you’d like to know more.
The first participants in our lates 8 week shred start their health journey today. You have up until February 1, 2018 to join them! Let us help you reach your health goals is 2018. We saw brilliant results from our last 8 week shred and our next shred commences with a rolling start from January 22 through to February 1, 2018. There is $2,500 prize money up for the over all winner and $500.00 each for runner up male and female. There is no better time to start your health journey than today. Please contact me if you’d like to know more.
I WORKED HARD FOR THE BODY THAT I HAVE NOW 🔑 I have been a vegan for almost a year now, and before then, I was a vegetarian for six years. Since I became a vegan, not only did I experience body changes but, I experienced self growth and spiritual growth as a whole 🌱 I also workout on the daily.. roughly 6-7 Times out of the week 💪🏽 no slack. EAT right and you’ll feel good tbh. 🥗 #vegan #eatright #workoutmotivation #fitness #fitnesslifestyle #fitnessmotivation
I WORKED HARD FOR THE BODY THAT I HAVE NOW 🔑 I have been a vegan for almost a year now, and before then, I was a vegetarian for six years. Since I became a vegan, not only did I experience body changes but, I experienced self growth and spiritual growth as a whole 🌱 I also workout on the daily.. roughly 6-7 Times out of the week 💪🏽 no slack. EAT right and you’ll feel good tbh. 🥗 #vegan  #eatright  #workoutmotivation  #fitness  #fitnesslifestyle  #fitnessmotivation 
Lower pictures about 4 months old. In the upper picture I've gained about three quarters to an inch and Mass on my biceps it's hard to tell but they're thicker as well as taller #workoutgoals #workout #gymlife #protein #healthyfood #eatright #eatgoodfeelgood #revolutionnutrition #pvl #pvlgoldseries #bicepworkout
Olympian Kara Kohler, Brand Ambassador for The Organic Pantry Co. Rocks our world that she loves our snacks! #wffs18 #olympian #london2012 #womeninsport #olympics #realfood #energy #fitness #nutrition #goodforyou #eatright #cleaneating #fuelfood #organicfood #glutenfree #vegan #grainfree #dairyfree #oilfree #crackers #granola #instagood #delicious #crunchy #sugarfree #sundays @specialtyfoodnews @specialtyfoodassociation @kitchentown @theorganicpantryco
Olympian Kara Kohler, Brand Ambassador for The Organic Pantry Co. Rocks our world that she loves our snacks! #wffs18  #olympian  #london2012  #womeninsport  #olympics  #realfood  #energy  #fitness  #nutrition  #goodforyou  #eatright  #cleaneating  #fuelfood  #organicfood  #glutenfree  #vegan  #grainfree  #dairyfree  #oilfree  #crackers  #granola  #instagood  #delicious  #crunchy  #sugarfree  #sundays  @specialtyfoodnews @specialtyfoodassociation @kitchentown @theorganicpantryco
My shop in preperation for Daniels Fast ... I am excited and nervous ... cleansing from the inside out 💙 looking forward to this journey 💙💙💙 ... Work out, Eat right & feed my soul and spirit 💙

#eatright #fitlife #getfit #fitmom #fitmomma #dainelsfast #fruit #veggies #BrownBagJournies ♾
#keto day 1 is in the books and it went great! Stayed within my macros for the day, drank enough water💧 to drown a fish 🐟, never felt hungry and still had enough ⚡energy⚡to get in some #cardio. #ketofit #fitnotskinny #ketolifestyle #notadiet #lifestylechange #eatfresh #healthyeats #bulletproofcoffee #ketoforbeginners #eatrealfood #kickthecarbs #realfoodchoices #eatright #cardioworkout #readytobehealthy #makeachange #gettinghealthyforme #fitfirst #readytochange #macros #lchf #lowcarb #lowcarbandlovingit
#keto  day 1 is in the books and it went great! Stayed within my macros for the day, drank enough water💧 to drown a fish 🐟, never felt hungry and still had enough ⚡energy⚡to get in some #cardio . #ketofit  #fitnotskinny  #ketolifestyle  #notadiet  #lifestylechange  #eatfresh  #healthyeats  #bulletproofcoffee  #ketoforbeginners  #eatrealfood  #kickthecarbs  #realfoodchoices  #eatright  #cardioworkout  #readytobehealthy  #makeachange  #gettinghealthyforme  #fitfirst  #readytochange  #macros  #lchf  #lowcarb  #lowcarbandlovingit 
My #DFluffing #250KChallenge journey is underway! #Week2 here we go, baby, & happy to share it all with you.✨
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1st topic: CALORIES! How did I decide what I’m eating? Well, let’s talk about it. 🤓
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Like I said in my 1st week’s video, I’m going old school! What does that mean? I’m not trying to follow any fad - aka keto, IF, paleo, Whole30, gluten-free, no crabs, BLAH. I wanna try this how the majority person would, how I was taught when getting my degree/license, etc. So here’s how I decided to do macros: 
I used a simple BMR equation to calculate a guestimate of my daily calorie burn:
= ~2335 kcals.
So I’ll be eating at 1835 kcals (-500) to start, which should put me at about a 1 lbs weight loss per week. I don’t want to do any drastic kcals cuts, I want to start small & simple & see how my body responds, as much as I’d love to lose faster. Now, here is how I decided macros:
Protein: 0.8g x current wt = 140g
Fats: 30% of total kcals = 62g
Carb: leftover kcals = 179g
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I don’t want to go crazy & go straight into planning food to the gram, because that’s not how I want to live my life. 🙅🏼‍♀️ I want to be able to figure out what works for my body, keep a balance between what it needs & what I want, & feel & look good. I’ll be tracking everything through @myfitnesspal I’ve used it for years, it’s my jam.
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So this first week, to ease back into it, I inputted my numbers & plugged my food in as I ate. I wanted to get an idea of how many kcals I was actually consuming & how close I was to my macro breakdown. Now, I’m going in with the approach of eating good, healthy foods during the week, tracking as closely as possible to those numbers, & then allowing more flexibility on the weekend. After the week, I will adjust as needed depending on my body’s response, which after all these years, I’m very familiar with.
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I feel great after week 1 & my tummy already feels a teeny bit tighter. 😬💪🏼
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On the menu this week:
Eggs + Spinach
Greek Yogurt + Almonds + Berries
Ground Turkey + Broccoli + Sweet Tots
Chicken + Brussels Sprouts + Peppers + Onions
Plus fruit, coconut oil, avocado, olive oil. 👩🏼‍🍳🤗
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Let’s get it! ✨😜
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@bodybuildingcom @optimumnutrition @transformforlife
My #DFluffing  #250KChallenge  journey is underway! #Week2  here we go, baby, & happy to share it all with you.✨ - 1st topic: CALORIES! How did I decide what I’m eating? Well, let’s talk about it. 🤓 - Like I said in my 1st week’s video, I’m going old school! What does that mean? I’m not trying to follow any fad - aka keto, IF, paleo, Whole30, gluten-free, no crabs, BLAH. I wanna try this how the majority person would, how I was taught when getting my degree/license, etc. So here’s how I decided to do macros: I used a simple BMR equation to calculate a guestimate of my daily calorie burn: = ~2335 kcals. So I’ll be eating at 1835 kcals (-500) to start, which should put me at about a 1 lbs weight loss per week. I don’t want to do any drastic kcals cuts, I want to start small & simple & see how my body responds, as much as I’d love to lose faster. Now, here is how I decided macros: Protein: 0.8g x current wt = 140g Fats: 30% of total kcals = 62g Carb: leftover kcals = 179g - I don’t want to go crazy & go straight into planning food to the gram, because that’s not how I want to live my life. 🙅🏼‍♀️ I want to be able to figure out what works for my body, keep a balance between what it needs & what I want, & feel & look good. I’ll be tracking everything through @myfitnesspal I’ve used it for years, it’s my jam. - So this first week, to ease back into it, I inputted my numbers & plugged my food in as I ate. I wanted to get an idea of how many kcals I was actually consuming & how close I was to my macro breakdown. Now, I’m going in with the approach of eating good, healthy foods during the week, tracking as closely as possible to those numbers, & then allowing more flexibility on the weekend. After the week, I will adjust as needed depending on my body’s response, which after all these years, I’m very familiar with. - I feel great after week 1 & my tummy already feels a teeny bit tighter. 😬💪🏼 - On the menu this week: Eggs + Spinach Greek Yogurt + Almonds + Berries Ground Turkey + Broccoli + Sweet Tots Chicken + Brussels Sprouts + Peppers + Onions Plus fruit, coconut oil, avocado, olive oil. 👩🏼‍🍳🤗 - Let’s get it! ✨😜 - @bodybuildingcom @optimumnutrition @transformforlife
Day 8

Cycling is a perfect way to fit exercise into your daily routine. Why not explore your city or town today by using the great network of bike paths or head down to your local park.

Remember the road rules, be courteous and stay safe.

Our program has access to so many lifestyle ads ins to assist in leading a healthy lifestyle. One of these, are our 30 day challenges. For the next month I will be posting an exercise each day for our 30 Days of fitness, designed by one of our exercise professionals. Have fun and always exercise within your limits.
Day 8 Cycling is a perfect way to fit exercise into your daily routine. Why not explore your city or town today by using the great network of bike paths or head down to your local park. Remember the road rules, be courteous and stay safe. Our program has access to so many lifestyle ads ins to assist in leading a healthy lifestyle. One of these, are our 30 day challenges. For the next month I will be posting an exercise each day for our 30 Days of fitness, designed by one of our exercise professionals. Have fun and always exercise within your limits.
Hey everyone!! Happy #sundaynight so this weekend I was a little off my A-game! But just because a few things didn’t go as planned yesterday & today doesn’t mean I should throw in the towel and just continue to mess up or give up completely! #shithappens tomorrow is a fresh start of a new week, another week to kill for myself and my goals✌🏼 #foodporn #fitness #fitnessmotivation #fitnessgirl #mom #wife #health #fitnessjourney #fitnesswan #fit #healthyfood #healthy #healthyrecipes #healthylifestyle #healthychoices #strongnotskinny #inspiration #weightlossjourney #fitnessaddict #weightloss #food #mealprep #healthydinner #healthylunch #eatright #prepyourfood #mealplan #mealprepping
Hey everyone!! Happy #sundaynight  so this weekend I was a little off my A-game! But just because a few things didn’t go as planned yesterday & today doesn’t mean I should throw in the towel and just continue to mess up or give up completely! #shithappens  tomorrow is a fresh start of a new week, another week to kill for myself and my goals✌🏼 #foodporn  #fitness  #fitnessmotivation  #fitnessgirl  #mom  #wife  #health  #fitnessjourney  #fitnesswan  #fit  #healthyfood  #healthy  #healthyrecipes  #healthylifestyle  #healthychoices  #strongnotskinny  #inspiration  #weightlossjourney  #fitnessaddict  #weightloss  #food  #mealprep  #healthydinner  #healthylunch  #eatright  #prepyourfood  #mealplan  #mealprepping 
Comfort food Sunday dinner! Organic whole wheat orzo with ground turkey, carrots, spinach, beet greens and onions seasoned with chopped garlic, turmeric, paprika, fresh oregano, thyme, rosemary, tarragon and parsley. 
Delicious 😋 🤤 
#dinner #kidsapproved #comfortfoodsunday #comfortfood #orzo #groundturkey #veggies #turmeric #healthyfood #eatrealfood #healthymama #healthykids #healthychoices #kidshealth #foodandwine #redwinelover #eatright #homecooking #lovecooking #eatgoodfeelgood #eatrightfeelright #nutrition #wholefoods #realfood #youonlyhaveonebody
Comfort food Sunday dinner! Organic whole wheat orzo with ground turkey, carrots, spinach, beet greens and onions seasoned with chopped garlic, turmeric, paprika, fresh oregano, thyme, rosemary, tarragon and parsley. Delicious 😋 🤤 #dinner  #kidsapproved  #comfortfoodsunday  #comfortfood  #orzo  #groundturkey  #veggies  #turmeric  #healthyfood  #eatrealfood  #healthymama  #healthykids  #healthychoices  #kidshealth  #foodandwine  #redwinelover  #eatright  #homecooking  #lovecooking  #eatgoodfeelgood  #eatrightfeelright  #nutrition  #wholefoods  #realfood  #youonlyhaveonebody 
"Nom nom nom. Absolutely delicious #vegan Buddha bowl at @foodrebelsg and the place was totally packed - yay @elika.fit 🙌🏻 eating such a good lunch maintains my energy so much better during the normal afternoon lull." - So glad you enjoyed your lunch @stephldickson! Happy to hear our #plantbased meals are keeping you fueled

Come into Food Rebel and try it for yourself, you'll feel the difference!
#vegananuary
"Nom nom nom. Absolutely delicious #vegan  Buddha bowl at @foodrebelsg and the place was totally packed - yay @elika.fit 🙌🏻 eating such a good lunch maintains my energy so much better during the normal afternoon lull." - So glad you enjoyed your lunch @stephldickson! Happy to hear our #plantbased  meals are keeping you fueled Come into Food Rebel and try it for yourself, you'll feel the difference! #vegananuary 
Breakfast and lunch prepped for the week! Eggs, turkey, and avocado for a filling breakfast and buffalo chicken with a rice and veggie medley for a satisfying lunch. Going hard to get these abs by summer! #health #healthy #healthyfood #recipe #fitness #fit #mealprepping #mealplan #mealprep #food #foods #foodporn #veggies #foodprep #eatclean #eatright #cleaneating #lifestyle #sully2018 #followforfollow #follow4follow #followme #follow #love #followforfollowback #photooftheday #like #weightloss
Breakfast and lunch prepped for the week! Eggs, turkey, and avocado for a filling breakfast and buffalo chicken with a rice and veggie medley for a satisfying lunch. Going hard to get these abs by summer! #health  #healthy  #healthyfood  #recipe  #fitness  #fit  #mealprepping  #mealplan  #mealprep  #food  #foods  #foodporn  #veggies  #foodprep  #eatclean  #eatright  #cleaneating  #lifestyle  #sully2018  #followforfollow  #follow4follow  #followme  #follow  #love  #followforfollowback  #photooftheday  #like  #weightloss 
All meals are prepped and ready to go for the week.  Now if I could also say my kitchen is clean.... 😂😂😂
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The picture above is a look at what I’m currently eating in a day. I’d say that’s a pretty good amount of food!
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-Pre: Yogurt w/squash & granola, PB
-Go-Go Juice
-Recover & an Apple
-Post: Eggs, Broccoli, Sweet Potatoes
-Meal 1: Superfoods Shake, Banana, Almond Milk
-Meal 2: Carrots & Almonds
-Meal 3: Mixed Salad w/Chicken and Dressing
-Water! Coffee. Water!
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For me the hardest thing about this meal plan is the timing. Overall I did pretty well last week, but if I’m busy with the girls my meals are the first thing pushed aside, well that and a shower! 😜
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This week I added alarms to my phone to help me better keep track. So we shall see how it goes!
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Hope you all are having a great Sunday night!
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#mealprep #breakfast #lunch #mealprepsunday #easybreakfast #healthyeating #onthego #healthylife #fitlife #nutrition #eatright #veggies #easyprep #fruits #momlife #timednutrition #planitout #readyfortheweek #greenveggies #postpartumjourney #postpartumfitness #momfit #mombod #momoftwo #sahm #wahm #eatonthego #mumlife #mumoftwo #mummyfitness
All meals are prepped and ready to go for the week. Now if I could also say my kitchen is clean.... 😂😂😂 . The picture above is a look at what I’m currently eating in a day. I’d say that’s a pretty good amount of food! . -Pre: Yogurt w/squash & granola, PB -Go-Go Juice -Recover & an Apple -Post: Eggs, Broccoli, Sweet Potatoes -Meal 1: Superfoods Shake, Banana, Almond Milk -Meal 2: Carrots & Almonds -Meal 3: Mixed Salad w/Chicken and Dressing -Water! Coffee. Water! . For me the hardest thing about this meal plan is the timing. Overall I did pretty well last week, but if I’m busy with the girls my meals are the first thing pushed aside, well that and a shower! 😜 . This week I added alarms to my phone to help me better keep track. So we shall see how it goes! . Hope you all are having a great Sunday night! . . . . . #mealprep  #breakfast  #lunch  #mealprepsunday  #easybreakfast  #healthyeating  #onthego  #healthylife  #fitlife  #nutrition  #eatright  #veggies  #easyprep  #fruits  #momlife  #timednutrition  #planitout  #readyfortheweek  #greenveggies  #postpartumjourney  #postpartumfitness  #momfit  #mombod  #momoftwo  #sahm  #wahm  #eatonthego  #mumlife  #mumoftwo  #mummyfitness 
Sriracha & lime seasoned Salmon fillet w/asparagus and white mushrooms and par-boiled rice. Dinner is served 😊
#icook #dinnertime #dinner #ieatclean #ieathealthy #ieat #eatingclean #eatinghealthy #eat #eatright #eat🍴 #food #food😍 #foodie😋 #foodie #foodporn #food🍴#salmonfillet #sriracha
What's New?! #hippiebowl that's what!  Check it out on our FB menu. #hippiebowls #healthybowl #roastedveggies
Don’t get me wrong, I think calorie awareness is beneficial when it comes to weight management but calories should never take priority over nourishment! Make sure you ALWAYS read the label before buying anything. Ingredients lists these days consist of numbers instead of words and there are so many chemicals in artificially sweetened / flavoured foods and drinks. Our bodies weren’t made to break down artificial foods and chemicals so it’s best to avoid them as much as possible. Chemicals and artificial additives interfere with metabolism, energy levels, mood & digestion (just to name a few). If you don’t know what the ingredient is or what the numbers mean then it’s best you don’t eat or drink that food! Choose wholefoods as often as you can, there’s no labels for those! Post inspired by @naturalthingsnz, follow them for all things natural and good for you 👏🏻
Don’t get me wrong, I think calorie awareness is beneficial when it comes to weight management but calories should never take priority over nourishment! Make sure you ALWAYS read the label before buying anything. Ingredients lists these days consist of numbers instead of words and there are so many chemicals in artificially sweetened / flavoured foods and drinks. Our bodies weren’t made to break down artificial foods and chemicals so it’s best to avoid them as much as possible. Chemicals and artificial additives interfere with metabolism, energy levels, mood & digestion (just to name a few). If you don’t know what the ingredient is or what the numbers mean then it’s best you don’t eat or drink that food! Choose wholefoods as often as you can, there’s no labels for those! Post inspired by @naturalthingsnz, follow them for all things natural and good for you 👏🏻
Good Morning ☀️, For Breakfast I Had an Unsweetened Almond Milk 🥛 and Spinach 🍃 Smoothie Which I Prepared Lastnight #mealprepsunday , Happy Monday Everyone 🌈 •
#breakfast #cleaneating #healthy #lowcarb #foodpic #color #eatright #eatclean #fitfood #start #smoothie #shake #proteinpowder #weightlossjourney #nosugaradded #babyspinach #almondmilk #weightloss #foodie #monday #goodmorning #capetown #cleanser #sugarfree #onenetcarb #capetownfood #capetownlife #capetownfoodie
Good Morning ☀️, For Breakfast I Had an Unsweetened Almond Milk 🥛 and Spinach 🍃 Smoothie Which I Prepared Lastnight #mealprepsunday  , Happy Monday Everyone 🌈 • #breakfast  #cleaneating  #healthy  #lowcarb  #foodpic  #color  #eatright  #eatclean  #fitfood  #start  #smoothie  #shake  #proteinpowder  #weightlossjourney  #nosugaradded  #babyspinach  #almondmilk  #weightloss  #foodie  #monday  #goodmorning  #capetown  #cleanser  #sugarfree  #onenetcarb  #capetownfood  #capetownlife  #capetownfoodie 
Going in with a strong mental attitude and coming out stronger. Building the delayed gratification muscle while acknowledging the progress. Consistent and persistent. In the zone........ #consistency #persistent #patient #gains #positivevibes
Eating healthy starts with putting the right foods on your plate, in the right amounts. An easy way to have more energy is to make smart food choices.  https://healthyforgood.heart.org/
-Include fruits and veggies, whole grains, beans and legumes, nuts and seeds, lean protein, low-fat products and healthy fats.
-Limit sweets, fatty or processed meats, solid fats like butter, and salty or highly processed foods.
-Avoid partially hydrogenated oils.
#fruit #veggie #dinner #healthychoice #cleaneating #eathealthy #fitness #healthyfood #healthylife #instafit #healthylifestyle #healthychoices #fitfood #healthydiet #fitlife #eatingclean #eatright #cleanfood #health #healthyeating #cleaneats #eatinghealthy #healthymeal #eatwell #wellness #eatingcleanmovement #fitspiration #fitnessfood #healthyyou
Eating healthy starts with putting the right foods on your plate, in the right amounts. An easy way to have more energy is to make smart food choices. https://healthyforgood.heart.org/ -Include fruits and veggies, whole grains, beans and legumes, nuts and seeds, lean protein, low-fat products and healthy fats. -Limit sweets, fatty or processed meats, solid fats like butter, and salty or highly processed foods. -Avoid partially hydrogenated oils. #fruit  #veggie  #dinner  #healthychoice  #cleaneating  #eathealthy  #fitness  #healthyfood  #healthylife  #instafit  #healthylifestyle  #healthychoices  #fitfood  #healthydiet  #fitlife  #eatingclean  #eatright  #cleanfood  #health  #healthyeating  #cleaneats  #eatinghealthy  #healthymeal  #eatwell  #wellness  #eatingcleanmovement  #fitspiration  #fitnessfood  #healthyyou 
I’m so worried about you and very angry I missed your text by 13 minutes! I will be awake until I hear from you. I tried everything to reach you tonight. I am here 😭😢❤️
I’m so worried about you and very angry I missed your text by 13 minutes! I will be awake until I hear from you. I tried everything to reach you tonight. I am here 😭😢❤️
Meal Prep Sunday 👩‍🍳.
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✔️Burrito Bowl - Spicy shrimp, Quinoa, Veggies, Corn, Edamame & Beans w/ spicy 2 ingredient cream sauce 😋 - idea from @fithealthyrecipes .
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✔️ Sesame Beef w/ Veggies & Quinoa
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✔️ Overnight Nut  Butter Oats
Meal Prep Sunday 👩‍🍳. . ✔️Burrito Bowl - Spicy shrimp, Quinoa, Veggies, Corn, Edamame & Beans w/ spicy 2 ingredient cream sauce 😋 - idea from @fithealthyrecipes . . ✔️ Sesame Beef w/ Veggies & Quinoa . ✔️ Overnight Nut Butter Oats
Restaurant Week in Pittsburgh, Pennsylvania! It never disappoints and neither do @tako_pgh ’s tacos. These chorizos tacos were amazing! Happy Sunday funday and bon appetite! .
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USER SUBMISSION 📱: Ashlie
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#platessocial #pittsburgh #pittsburghfood #pittsburghfoodie #food #foodporn #foodlover #foodstagram #foodblogger #foodstyling #foodtrip #fooddiary #foodshare #foodphoto #foodjournal #foodgasm #foodisfuel #foodphotography #foodforthought #foodie #foodies #foodiegram #nycfood #lafoodie  #eatright #eatlocal #foodlover #blog #bloggie #foodtruck #pittsburghart
Restaurant Week in Pittsburgh, Pennsylvania! It never disappoints and neither do @tako_pgh ’s tacos. These chorizos tacos were amazing! Happy Sunday funday and bon appetite! . . . . . USER SUBMISSION 📱: Ashlie . . . . #platessocial  #pittsburgh  #pittsburghfood  #pittsburghfoodie  #food  #foodporn  #foodlover  #foodstagram  #foodblogger  #foodstyling  #foodtrip  #fooddiary  #foodshare  #foodphoto  #foodjournal  #foodgasm  #foodisfuel  #foodphotography  #foodforthought  #foodie  #foodies  #foodiegram  #nycfood  #lafoodie  #eatright  #eatlocal  #foodlover  #blog  #bloggie  #foodtruck  #pittsburghart 
Trying to teach myself how to plate, I started with a chicken marinara and angel hair pasta. How'd I do? .
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#chef #homechef #plate #plates #plating #food #foodstagram #yum #yummy #finedining #pasta #chicken #spaghetti #marinara #art #foodporn #foodart #eatright #eat #eats #eatwell #fit #fitness #fitfam
The pain you feel today😍
Will be the strength you need tomorrow😎

#gettingstronger #gettingbetter #noexcuses #frontraisedumbell #followforlikes #instagramfitness #stayfocused #eatright