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Mayflower chicken curry for dinner😍😍😍😍
Mayflower chicken curry for dinner😍😍😍😍
Can’t believe it’s only been 7 weeks. Moving right along! #aquaponics #cantonohio #canton #freshproduce #freshveggies #eathealthy #eatfresh #eatright
So 👏 many 👏 good 👏 snacks! Now that’s how you do a dinner party! 🧀 🍷 🍿
So 👏 many 👏 good 👏 snacks! Now that’s how you do a dinner party! 🧀 🍷 🍿
Low calorie Salmon Cake #MealPrep is live on my YouTube, link in profile. Asian salmon patties w/ sesame chili glaze served with low carb shirataki noodles & veggie stir fry. This #weightloss #mealplan is huge on flavor, and so good for you! Loving my sexy new @fortessatableware dinnerware 😉 #FlavCity
Low calorie Salmon Cake #MealPrep  is live on my YouTube, link in profile. Asian salmon patties w/ sesame chili glaze served with low carb shirataki noodles & veggie stir fry. This #weightloss  #mealplan  is huge on flavor, and so good for you! Loving my sexy new @fortessatableware dinnerware 😉 #FlavCity 
Hello la fitfam 🙋!
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👉Comment a été votre journée ?
C'est trop bon c'est le week-end 😁😁😁 gros week-end pour moi d'ailleurs.
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👉Demain midi je prends le train pour Paris gros anniversaire demain soir et retour le dimanche midi. C'est un séjour marathon !
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🍃ce soir dans mon assiette🍃
🥘une soupe du potager midilight
🥘œufs aux plats
🥘courgettes au curry, oignons et échalotes
🥘huile de coco
Et en dessert
🥘un yaourt au soja avec mon Aloel*
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Bonne soirée à toutes et tous 😘😘😘
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*plus d'infos sur mon blog 👉 lien dans ma bio
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@https://www.facebook.com/julyfithbc/
🔹MON BLOG : www.july-fit-hbc.com
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#nutrition #weightloss
#eat #eatright #eatrightnotless #healthyfood #food #nutrition #breakfast #eatclean #instafood #foodpic #foodpics #breakfasttime #healthylife #healthydiet #cleaneating #yummy #eatingclean #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #fruits #healthygirl #fitnessfood #végétale #yum
Hello la fitfam 🙋! . 👉Comment a été votre journée ? C'est trop bon c'est le week-end 😁😁😁 gros week-end pour moi d'ailleurs. . 👉Demain midi je prends le train pour Paris gros anniversaire demain soir et retour le dimanche midi. C'est un séjour marathon ! . 🍃ce soir dans mon assiette🍃 🥘une soupe du potager midilight 🥘œufs aux plats 🥘courgettes au curry, oignons et échalotes 🥘huile de coco Et en dessert 🥘un yaourt au soja avec mon Aloel* 😀😀😀 . Bonne soirée à toutes et tous 😘😘😘 . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ *plus d'infos sur mon blog 👉 lien dans ma bio . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ @https://www.facebook.com/julyfithbc/ 🔹MON BLOG : www.july-fit-hbc.com . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ . #nutrition  #weightloss  #eat  #eatright  #eatrightnotless  #healthyfood  #food  #nutrition  #breakfast  #eatclean  #instafood  #foodpic  #foodpics  #breakfasttime  #healthylife  #healthydiet  #cleaneating  #yummy  #eatingclean  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #fruits  #healthygirl  #fitnessfood  #végétale  #yum 
There’s no better way to cure a cold than with an acai bowl, especially when it’s topped with a pool of almond butter 🤤 did you know the acai berry has the highest level of antioxidants than any other food? Yay science 🤓
There’s no better way to cure a cold than with an acai bowl, especially when it’s topped with a pool of almond butter 🤤 did you know the acai berry has the highest level of antioxidants than any other food? Yay science 🤓
Waiting for a sign to start your fitness journey? This is it!!!
Come and join us tomorrow at 7:45am for our Free Bootcamp! NO rain: Budewig School @ 12570 Richmond Ave., RAIN ☔️ meet at: Alief Amity Park 12509 Alief Clodine Rd 77082. Have a blessed day!
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Follow my photography page: @goldentimesdefined 
SnapChat: strengthnpain1
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Estás esperando una señal para comenzar a cambiar y mejorar tu salud, aquí está! 
Venga y únase con nosotros mañana a las 7:45 am y es gratis!!
NO lluvia: Escuela Budewig @ 12570 Richmond Ave., LLUVIA ☔️ reunirse en: Parque Alief Amity 12509 Alief Clodine Rd 77082. Tenga un día bendecido!
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#swhouston #alief #groupclass #flexfriday #bootcamp #sweat #trainhard #makeithappen  #personaltrainer #issa #fitnessjourney #fattofit #fitspo #fitmum #motivation #gains #fitness #eatright #goals #fitfam #weightloss  #goldentimesdefined #muscles #sweat #earlybird #weightlosstransformation #weekend #fatloss #getfit #gainmuscleloosefat
Waiting for a sign to start your fitness journey? This is it!!! Come and join us tomorrow at 7:45am for our Free Bootcamp! NO rain: Budewig School @ 12570 Richmond Ave., RAIN ☔️ meet at: Alief Amity Park 12509 Alief Clodine Rd 77082. Have a blessed day! • Follow my photography page: @goldentimesdefined SnapChat: strengthnpain1 • Estás esperando una señal para comenzar a cambiar y mejorar tu salud, aquí está! Venga y únase con nosotros mañana a las 7:45 am y es gratis!! NO lluvia: Escuela Budewig @ 12570 Richmond Ave., LLUVIA ☔️ reunirse en: Parque Alief Amity 12509 Alief Clodine Rd 77082. Tenga un día bendecido! • • #swhouston  #alief  #groupclass  #flexfriday  #bootcamp  #sweat  #trainhard  #makeithappen  #personaltrainer  #issa  #fitnessjourney  #fattofit  #fitspo  #fitmum  #motivation  #gains  #fitness  #eatright  #goals  #fitfam  #weightloss  #goldentimesdefined  #muscles  #sweat  #earlybird  #weightlosstransformation  #weekend  #fatloss  #getfit  #gainmuscleloosefat 
Post surgery meal! Organic rice and chicken! Started to taste the delicious meals of @fit_diet_plan and so far they are amazing! There is no excuse to eat healthy! 💪🏻🤗❤️
Post surgery meal! Organic rice and chicken! Started to taste the delicious meals of @fit_diet_plan and so far they are amazing! There is no excuse to eat healthy! 💪🏻🤗❤️
Friday motivation!  Be healthy...the rest will fall into place. ❤️💪🏼
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#healthylifestyle #healthy #motivation #workout #eatright #nosuchthingastoomanyveggies #beempowered
😆👏🏻👏🏻 so thankful for another amazing class  @lepribjjhq 🙏🏻❤️💕Gi hanging out to dry while I work..#lepribjjhq#alliance#family#familia#thankful#grace#live#love#bible#bjjlifestyle#jiujitsu#bjj#kicks#jiujitsugirls#train#jesussaves#blessed#jesusismyrock#abs#eatright#fitness#happy#boxing#fit#healthy#lift#run#jiujitsufeminino#motivation#roll
People ask me how ... truth is, there is no magic potion for this. Your results reflects a lot on your character. It is not easy but if you have a goal keep your eyes on the prize and go FULL FORCE! Do you have goals ? DM me ! #joinmyteam #loseweight #advice #friday #youcandoit #makechange #workonyou #youfirst #love #behappy #behealthy #yourbestshape #youdeserveit #coach #train #eatright
Great sauerkraut workshop today! 🙌
Great sauerkraut workshop today! 🙌
*Runs on all-natural foods (and roommate's tuna). 🐟🌿🍊🍋🌶️ #naturaldiet #eatclean #eatright #eatwell #eatnatural #diet #paleo #healthy #natural #cooking #Bushwick #Brooklyn #NYC #NewYork #wellness #evolve
Saturday morning before work. 💪💪💪 Don't make excuses if you want it get up and get it.

I have a few injuries that prevent me from doing certain exercises.

I find the solution I don't look at the problem.

Change your mindset change your life 
#workhard #exercise #gym #fit #fitdad #_thefitfamily_ #positive #mindset #melbourne #australia #victoria #herbalife #nutrition #focused #consistency #healthy #active #lifestyle #goforit #dreambig #hustle #addvalue #bekind #opportunity #eatright #eatclean #fitness
Saturday morning before work. 💪💪💪 Don't make excuses if you want it get up and get it. I have a few injuries that prevent me from doing certain exercises. I find the solution I don't look at the problem. Change your mindset change your life #workhard  #exercise  #gym  #fit  #fitdad  #_thefitfamily_  #positive  #mindset  #melbourne  #australia  #victoria  #herbalife  #nutrition  #focused  #consistency  #healthy  #active  #lifestyle  #goforit  #dreambig  #hustle  #addvalue  #bekind  #opportunity  #eatright  #eatclean  #fitness 
Steamed food is always healthy !!! Steam anything what ever you want to eat, its just not healthy but also good in taste.💪💪💪 Serial of Pics (pc @vikiti_ )are before steaming and after steaming consecutively.  #chicken #rootvegetables #carrots #spinach #bamboo #steaming #steam #chefsareincredible #foodisgood #loveoffood #food #healthylifestyle #eathealthy #eat #eatright #foodtrends
Looking for a healthy appetizer to add to your thanksgiving feast? Look no further than this veggie platter with roasted eggplant dip!  Come check it out! 🍆🥦🥒
Looking for a healthy appetizer to add to your thanksgiving feast? Look no further than this veggie platter with roasted eggplant dip! Come check it out! 🍆🥦🥒
Sometimes you just need to remember that you've already come a long ways. Even when you still have work to do and a journey ahead, remembering to celebrate the successes that you've already had is also important!!! ~Amy

#face2face #face2facefriday #facetofacefriday #facetoface #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #hiking #hikingadventures #pnw #wonderwomen #becomingourbestselves #wegotthis #commitment #accountability #thankful #smallwinscount #healthylifestyle #healthylife #eatright #workout
Sometimes you just need to remember that you've already come a long ways. Even when you still have work to do and a journey ahead, remembering to celebrate the successes that you've already had is also important!!! ~Amy #face2face  #face2facefriday  #facetofacefriday  #facetoface  #weightlossjourney  #weightlosstransformation  #weightloss  #fitness  #fitnessmotivation  #hiking  #hikingadventures  #pnw  #wonderwomen  #becomingourbestselves  #wegotthis  #commitment  #accountability  #thankful  #smallwinscount  #healthylifestyle  #healthylife  #eatright  #workout 
Ummm! Dinner. Sw burger, spicy sw chips, salad hexA/B cheese and a bun. 2syns for the spicy mayo. 😋 completely forgot about lunch, really busy. 🙄
#swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #weightlossjourney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
Ummm! Dinner. Sw burger, spicy sw chips, salad hexA/B cheese and a bun. 2syns for the spicy mayo. 😋 completely forgot about lunch, really busy. 🙄 #swinsta  #swmafia  #swfriends  #swfamily  #swmoms  #slimmingworlduk  #slimmingworldjourney  #myjourney  #weightlossjourney  #weightloss  #fittness  #fittnessjourney  #dietprogram  #dietprogress  #healthyeating  #cleaneating  #healthyextras  #onplan  #synfree  #foodoptimising  #extraeasy  #inspiration  #motivation  #lovingslimmingworld  #fitnotfat  #detox  #fatloss  #eatright  #behappy  #fattofit 
Rare roast beef with apple-red cabbage... remindes me of a lovely christmas dinner! It's coming soon 😜🍴 🔜 🎅🏻❄
#roastbeef #beef #beefsteak #eatright #redcabbage #homemade #eathealthy #eat #eatclean #healthyeats #healthy #eatinghealthy #health #healthyfood #healthyeating #christmas #food #foodie #foodporn #foods #foodstyling #fitfam #foodsofinstagram #foodstagram #foodblogger #tasty #cooking #fitness #gethealthy #delicious
Rare roast beef with apple-red cabbage... remindes me of a lovely christmas dinner! It's coming soon 😜🍴 🔜 🎅🏻❄ #roastbeef  #beef  #beefsteak  #eatright  #redcabbage  #homemade  #eathealthy  #eat  #eatclean  #healthyeats  #healthy  #eatinghealthy  #health  #healthyfood  #healthyeating  #christmas  #food  #foodie  #foodporn  #foods  #foodstyling  #fitfam  #foodsofinstagram  #foodstagram  #foodblogger  #tasty  #cooking  #fitness  #gethealthy  #delicious 
#fridayfunny 
Sorry not sorry...stay away from the French fries 🍟 🤣🥦
#fridayfunny  Sorry not sorry...stay away from the French fries 🍟 🤣🥦
Time for a homework break? Don't forget your #brainfood!
Time for a homework break? Don't forget your #brainfood !
You know I’m all about that balance. That’s why I’m super impressed with my friend Lou over @newwavesguernsey with her new Fresh and Festive programme that is all about balance during the festival period: a food plan for Mon-Fri and freedom to eat mince pies and sip mulled wine at the weekend! Sounds like the perfect way to head into the festive period! The programme starts on 24th Nov and runs for 3weeks. Details are in her bio. Please go and check it out. 👌🏻🥂
You know I’m all about that balance. That’s why I’m super impressed with my friend Lou over @newwavesguernsey with her new Fresh and Festive programme that is all about balance during the festival period: a food plan for Mon-Fri and freedom to eat mince pies and sip mulled wine at the weekend! Sounds like the perfect way to head into the festive period! The programme starts on 24th Nov and runs for 3weeks. Details are in her bio. Please go and check it out. 👌🏻🥂
It’s a beautiful Friday and we’ve got bacon wrapped chicken on our appetizer menu tonight!  Try it with sweet baby rays BBQ sauce or a nice honey mustard!
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#exploreabbotsford #eatfresh #eatright #shoplocal #eatlocal #neufeldfarms #fraservalley #supportyourlocalfarmers  #farmmarket #foodie #foodpics #bacon
Did you know that chickpeas have these amazing health benefits?

Helps Control Blood Sugar Levels. ...
Increases Satiety and Helps with Weight Loss. ...
Improves Digestion Thanks to a High Fiber Content. ...
Helps Protect Against Heart Disease and Cancer. ...
Provides Essential Vitamins and Minerals. ...
Great Source of Plant-Based Protein.

#hummus #chickpeas #garbanzos #chickpea #Halal #healthy #beans #glutenfree #vegan #vegetarian #protein #foodie #food #foods #yallahummus #yalla #tahini #medditeraneanfood #eatright#eatclean#eathummus
#hummusaddict #hummuskitchen #foodlover #californiafood #la #oc #alhamdulillah
Did you know that chickpeas have these amazing health benefits? Helps Control Blood Sugar Levels. ... Increases Satiety and Helps with Weight Loss. ... Improves Digestion Thanks to a High Fiber Content. ... Helps Protect Against Heart Disease and Cancer. ... Provides Essential Vitamins and Minerals. ... Great Source of Plant-Based Protein. #hummus  #chickpeas  #garbanzos  #chickpea  #Halal  #healthy  #beans  #glutenfree  #vegan  #vegetarian  #protein  #foodie  #food  #foods  #yallahummus  #yalla  #tahini  #medditeraneanfood  #eatright #eatclean #eathummus  #hummusaddict  #hummuskitchen  #foodlover  #californiafood  #la  #oc  #alhamdulillah 
Pumpkin addict? Here are 4 reasons why it’s ok to be obsessed with this season’s superfood. 
1. boosts immune system 
2. improves vision
3. aids digestive health
4. lowers blood pressure
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#eatfitgo #healthyfoods #mealprep #onthego #nourish #eatwell #fresh #eatright #realfood #health #foodie #yummy #instafood #delicious #tasty #foodstagram #nomnom #eatclean #fitfood #glutenfree #healthy #healthyeating #nutrition #paleo #fitnessmotivation #fitspo #youcandoit #healthylife
Pumpkin addict? Here are 4 reasons why it’s ok to be obsessed with this season’s superfood. 1. boosts immune system 2. improves vision 3. aids digestive health 4. lowers blood pressure • • • • • #eatfitgo  #healthyfoods  #mealprep  #onthego  #nourish  #eatwell  #fresh  #eatright  #realfood  #health  #foodie  #yummy  #instafood  #delicious  #tasty  #foodstagram  #nomnom  #eatclean  #fitfood  #glutenfree  #healthy  #healthyeating  #nutrition  #paleo  #fitnessmotivation  #fitspo  #youcandoit  #healthylife 
Η λύση στα συναισθηματικά μας κενά δεν είναι το ψυγείο. Η υπερφαγία έχει ως χαρακτηριστικό ότι το άτομο καταναλώνει τροφή χωρίς να πεινάει, μάλιστα μπορεί να νιώθει υπερβολικά πλήρες, αλλά αδύναμο να σταματήσει να τρώει.
Σεβόμαστε το σώμα μας, και το φροντίζουμε!! Επιλέγουμε να τρώμε υγιεινά! 
______________________________________________ #eatclean #eatright #hearyourbody #takeastepback #chooseright #nutritionist #dietitian #takecareofyourself #takecareofyou
Η λύση στα συναισθηματικά μας κενά δεν είναι το ψυγείο. Η υπερφαγία έχει ως χαρακτηριστικό ότι το άτομο καταναλώνει τροφή χωρίς να πεινάει, μάλιστα μπορεί να νιώθει υπερβολικά πλήρες, αλλά αδύναμο να σταματήσει να τρώει. Σεβόμαστε το σώμα μας, και το φροντίζουμε!! Επιλέγουμε να τρώμε υγιεινά! ______________________________________________ #eatclean  #eatright  #hearyourbody  #takeastepback  #chooseright  #nutritionist  #dietitian  #takecareofyourself  #takecareofyou 
Happy  Friday! 😊 
Coconut Strawberry & Cranberry Jam Cookies 🍪 
Bis zum ersten Advent sind es nicht mal mehr 3 Wochen und ich bin schon voll in Weihnachtsstimmung.🎄🎅 Deshalb habe ich etwas rumexperimentiert und diese tollen Kokos-Erbeer-Cranberry-Plätzchen kreiert.

Rezept:
Teig
150 g Buchweizenmehl
50 g Kichererbsenmehl
50 g Speisestärke
20 g Kokosraspeln + zum Bestreuen
50 g brauner Zucker
1 EL Chia Samen
1 TL Backpulver
1 Ei
120 g Butter
Füllung
200 g Bio Erdbeer-Cranberry-Marmelade

1. Chia Samen mit etwas Wasser mischen und kurz quellen lassen.
2. Alle Zutaten für den Teig in eine Schüssel geben und mit den Knethaken des Rührgeräts vermengen.
3. Den Backofen auf 180 °C vorheizen.
4. Den Teig in zwei Hälften teilen und jeweils auf einem Backpapier zu 20x30 cm großen Rechtecken ausrollen.
5. Eine Teigplatte auf ein Backblech geben, die Marmelade darauf verteilen und die zweite Teigplatte darauflegen. Das Backpapier abziehen. Mit Kokosraspeln bestreuen.
6. Im Backofen 20 Min. backen, auskühlen lassen und in Rauten schneiden.

#neurodermitis #eczema #weihnachten #plätzchen #cookies #kekse #buchweizen #kokos #buckwheat #kichererbsenmehl #chia #gesund #healthy #healthyeats #vegetarisch #vegetarian #cleaneating #treats #foodporn #foodgasm #tcm #yummy #nomnom #foodblog #eatright #goodeats #chefmode #lecker #homemade #fresh
Happy  Friday! 😊 Coconut Strawberry & Cranberry Jam Cookies 🍪 Bis zum ersten Advent sind es nicht mal mehr 3 Wochen und ich bin schon voll in Weihnachtsstimmung.🎄🎅 Deshalb habe ich etwas rumexperimentiert und diese tollen Kokos-Erbeer-Cranberry-Plätzchen kreiert. Rezept: Teig 150 g Buchweizenmehl 50 g Kichererbsenmehl 50 g Speisestärke 20 g Kokosraspeln + zum Bestreuen 50 g brauner Zucker 1 EL Chia Samen 1 TL Backpulver 1 Ei 120 g Butter Füllung 200 g Bio Erdbeer-Cranberry-Marmelade 1. Chia Samen mit etwas Wasser mischen und kurz quellen lassen. 2. Alle Zutaten für den Teig in eine Schüssel geben und mit den Knethaken des Rührgeräts vermengen. 3. Den Backofen auf 180 °C vorheizen. 4. Den Teig in zwei Hälften teilen und jeweils auf einem Backpapier zu 20x30 cm großen Rechtecken ausrollen. 5. Eine Teigplatte auf ein Backblech geben, die Marmelade darauf verteilen und die zweite Teigplatte darauflegen. Das Backpapier abziehen. Mit Kokosraspeln bestreuen. 6. Im Backofen 20 Min. backen, auskühlen lassen und in Rauten schneiden. #neurodermitis  #eczema  #weihnachten  #plätzchen  #cookies  #kekse  #buchweizen  #kokos  #buckwheat  #kichererbsenmehl  #chia  #gesund  #healthy  #healthyeats  #vegetarisch  #vegetarian  #cleaneating  #treats  #foodporn  #foodgasm  #tcm  #yummy  #nomnom  #foodblog  #eatright  #goodeats  #chefmode  #lecker  #homemade  #fresh 
Uma fantástica posta de cherne para jantar
Azeite do melhor e especiarias a gosto
Ir ao forno a cozinhar 
Forno a 200°C e 15/20 min devem bastar
Sentar a mesa e desfrutar 👌😜 Quando o peixe é de invejar 
Não o precisamos de mascarar 
E este, meus amigos, e da @lotamarcongelados 😄❤️ #paleoxxi #paleodescomplicado #paleobreakfast #paleolifestyle #paleo #paleolife #paleodiet #paleodieta #comidasaudavel #eatclean #eatright #eatrealfood #healthylife #healthychoices #healthy #foco #paleofood #paleofriendlyfoods #carameloskitchen
Uma fantástica posta de cherne para jantar Azeite do melhor e especiarias a gosto Ir ao forno a cozinhar Forno a 200°C e 15/20 min devem bastar Sentar a mesa e desfrutar 👌😜 Quando o peixe é de invejar Não o precisamos de mascarar E este, meus amigos, e da @lotamarcongelados 😄❤️ #paleoxxi  #paleodescomplicado  #paleobreakfast  #paleolifestyle  #paleo  #paleolife  #paleodiet  #paleodieta  #comidasaudavel  #eatclean  #eatright  #eatrealfood  #healthylife  #healthychoices  #healthy  #foco  #paleofood  #paleofriendlyfoods  #carameloskitchen 
Dreaming about this super simple salad 🥗 I ordered at @saloon151 in West Chester the other night! Their signature salad comes with fresh chopped romaine lettuce 🌱, quartered plum tomatoes🍅, thinly sliced red onion, and crunchy cucumber 🥒 with a choice of cajun-spiced chicken 🐔 or steak 🐄... treated myself to some steak since I had a major craving! The best part 👉 spicy wasabi cucumber dressing! 😍 I would normally go for something a lot more elegant or indulgent when dining out, but this salad was EXACTLY what I wanted in the moment so I listened to my body! Planning a post soon with a copycat recipe for the amazing dressing so stay tuned 📢
Dreaming about this super simple salad 🥗 I ordered at @saloon151 in West Chester the other night! Their signature salad comes with fresh chopped romaine lettuce 🌱, quartered plum tomatoes🍅, thinly sliced red onion, and crunchy cucumber 🥒 with a choice of cajun-spiced chicken 🐔 or steak 🐄... treated myself to some steak since I had a major craving! The best part 👉 spicy wasabi cucumber dressing! 😍 I would normally go for something a lot more elegant or indulgent when dining out, but this salad was EXACTLY what I wanted in the moment so I listened to my body! Planning a post soon with a copycat recipe for the amazing dressing so stay tuned 📢
Vegetable Puff Pastry is a snack with crisp & flaky outer layer and mixed vegetables stuffing in the core. It is a quick and tasty way of the satisfying urge of something savory. 🌱 
Recipe} http://www.mrishtanna.com/2017/11/make-vegetable-puff-pastry/  #foodie #foodblogger #indianfood #lovetoeat #whatveganseat #vegansofig #foodstagram #buzzfeedfood #truecooks #eatright #foodpic #veganfoodporn #homemadefood #tasty #foodphotography #simplesumptuouscooking #indianrecipes #foodtalkindia #govegan
Vegetable Puff Pastry is a snack with crisp & flaky outer layer and mixed vegetables stuffing in the core. It is a quick and tasty way of the satisfying urge of something savory. 🌱 Recipe} http://www.mrishtanna.com/2017/11/make-vegetable-puff-pastry/ #foodie  #foodblogger  #indianfood  #lovetoeat  #whatveganseat  #vegansofig  #foodstagram  #buzzfeedfood  #truecooks  #eatright  #foodpic  #veganfoodporn  #homemadefood  #tasty  #foodphotography  #simplesumptuouscooking  #indianrecipes  #foodtalkindia  #govegan 
Needed a good stretch today- so I tried yin yoga with ted! Thanks for the great recommendation @catlat88
Needed a good stretch today- so I tried yin yoga with ted! Thanks for the great recommendation @catlat88
Eating right is apart of my success journey. In order to keep up my momentum I must have a balance life, schedule, and nutrition. What I feed my body is just as important as what I feed my brain. I’m am constantly studying to feed my brain and be knowledgeable in this industry and as a entrepreneur. I work out daily to stay fit and have endurance, but the majority is what I eat that keeps me fuel and ready for whatever I’m doing; be it teaching, on planes, sitting with a client or enjoy my family,  my eating has to be right. 
No matter what you must take care of your body. 
#lunchtime #staywoke #standstrong #streams2success #creditcoach #creditrestoration #educator #businesswomen #abundancemindset #eatright
Eating right is apart of my success journey. In order to keep up my momentum I must have a balance life, schedule, and nutrition. What I feed my body is just as important as what I feed my brain. I’m am constantly studying to feed my brain and be knowledgeable in this industry and as a entrepreneur. I work out daily to stay fit and have endurance, but the majority is what I eat that keeps me fuel and ready for whatever I’m doing; be it teaching, on planes, sitting with a client or enjoy my family, my eating has to be right. No matter what you must take care of your body. #lunchtime  #staywoke  #standstrong  #streams2success  #creditcoach  #creditrestoration  #educator  #businesswomen  #abundancemindset  #eatright 
Busyyyyyy day off packing, running errands for the new house, dr appointment, gym, laundry & dishes 😱 so I had a quick breakfast that consisted of PFC to fill me up as I rushed out the door to continue my day •
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1 piece of @brownberrybread toast topped with #peanutbutter 🥜, sliced 🍌, drizzled agave & flax seeds. •
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#registereddietitian #rd #rdn #eatright #dietetics #nutrition #vegetarian #lunchprep #mealprep #registereddietitiannutritionist #healthy #AND #michigandietitian #tiu #toneitup #mealplan #michiganacademyofnutritionanddietetics #toneitupteam #tiumichigan #toneituprd #whatadietitianeats #detroitdietitian #foodie #vegetarian #vegetarianeats #vegetarianmeals
Busyyyyyy day off packing, running errands for the new house, dr appointment, gym, laundry & dishes 😱 so I had a quick breakfast that consisted of PFC to fill me up as I rushed out the door to continue my day • • 1 piece of @brownberrybread toast topped with #peanutbutter  🥜, sliced 🍌, drizzled agave & flax seeds. • • • • #registereddietitian  #rd  #rdn  #eatright  #dietetics  #nutrition  #vegetarian  #lunchprep  #mealprep  #registereddietitiannutritionist  #healthy  #AND  #michigandietitian  #tiu  #toneitup  #mealplan  #michiganacademyofnutritionanddietetics  #toneitupteam  #tiumichigan  #toneituprd  #whatadietitianeats  #detroitdietitian  #foodie  #vegetarian  #vegetarianeats  #vegetarianmeals 
Easy office lunch exercising my culinary resourcefulness: microwave steamed vegetables, Romano cheese and butter sauce. 🍃🍃🍃#food #foodie #foodstagram #homecook #culinary #chicago #eatclean #eatright #nutrition #nutritionist #dietitian #dietician #alwayshungry #fresh #yummy #easy #simple #nutrition #vegan #foodblogger #foodstagram #foodie #foodies #dinner #home #homecooking #healthyfood #vegetables #lunch #easy #fancy #yummy #yummy
Easy office lunch exercising my culinary resourcefulness: microwave steamed vegetables, Romano cheese and butter sauce. 🍃🍃🍃#food  #foodie  #foodstagram  #homecook  #culinary  #chicago  #eatclean  #eatright  #nutrition  #nutritionist  #dietitian  #dietician  #alwayshungry  #fresh  #yummy  #easy  #simple  #nutrition  #vegan  #foodblogger  #foodstagram  #foodie  #foodies  #dinner  #home  #homecooking  #healthyfood  #vegetables  #lunch  #easy  #fancy  #yummy  #yummy 
Pollo, lettuce, cauliflower rice, avocado, olive oil & oregano 👌🏼 give it a try is delish!!!
Pollo, lettuce, cauliflower rice, avocado, olive oil & oregano 👌🏼 give it a try is delish!!!
Mole de olla Vegano. 🌽
La receta estará próximamente en mi blog!
#HealthyMexicanPower #VegansOfIg #VeganMexican
When is avocado toast not avocado toast?
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When it sits on top of a quinoa cake. .
Post workout protein.
When is avocado toast not avocado toast? . When it sits on top of a quinoa cake. . Post workout protein.
Here at @tasteoflondon all weekend! Come visit us And re-stock your Mr Hugh’s in time for Christmas, spoil the foodies in your life to some tasty presents AND try our NEW dipping oil! #theoiltochooseismrhughs #newproductalert #foodfestival #foodies #healthier #choosehealthy #healthieroption #healthierlifestlye #healthierliving #eatright #rapeseedoil #companythatcares #companywithacause
Create a little more time for yourself and make next week a little bit easier with by taking meal prepping and planning off your todo list with an order from us.
Order now: www.mealife.com I 587.525.8020
….
#mealife #foodprep #mealprep #mealprepservice #eatfresh #eatwell #eatright #eatinghealthy #eathealthy #eatbetter #food #foodinsta #foodstagram #instafood #instaeats
DID YOU KNOW? 
When you drink the packaged juice, devoid of fibre, the large quantity of sugar gets absorbed and routed to the liver very fast, just like when you drink some soft drink.

A huge measure of the sugar in fruit juice is fructose. If the liver absorbs more fructose than it can take, some of the fructose gets converted into fat. Some measure of the fat can stay in the liver and lead to fat buildup and insulin resistance.

Read more on our blog www.eatright.ng

Dont forget to leave your comments and use the share buttons.

#eatright #healthyeating #health #healthyfood #sugar #eathealthy #immunity #healthcare #wellness #sugar #juice #natural #eatwell #food
DID YOU KNOW? When you drink the packaged juice, devoid of fibre, the large quantity of sugar gets absorbed and routed to the liver very fast, just like when you drink some soft drink. A huge measure of the sugar in fruit juice is fructose. If the liver absorbs more fructose than it can take, some of the fructose gets converted into fat. Some measure of the fat can stay in the liver and lead to fat buildup and insulin resistance. Read more on our blog www.eatright.ng Dont forget to leave your comments and use the share buttons. #eatright  #healthyeating  #health  #healthyfood  #sugar  #eathealthy  #immunity  #healthcare  #wellness  #sugar  #juice  #natural  #eatwell  #food 
Let us be THANKFUL this weekend as we prepare for Thanksgiving that God is with us and so we are victorious! 🙌🏼💙 What are some of your victories this week? 🎉😊 Comment below, we would love to know!
Let us be THANKFUL this weekend as we prepare for Thanksgiving that God is with us and so we are victorious! 🙌🏼💙 What are some of your victories this week? 🎉😊 Comment below, we would love to know!
#Repost @julie_lifemoments (@get_repost)
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Eating well isn't about perfection ! Some days you're going to eat too much or too little. And some days you're going to have a piece of cake. That's Ok it's all a about balanced diet 😘
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Bien manger n'est pas une question de perfection ! Certains jours, vous allez manger trop ou trop peu. Et certains jours, vous allez manger un morceau de gâteau. Et c'est OK, tout est une question d'alimentation équilibrée 😘
#goodmorning #morning #healthy #health #yummy #healthyisdelicious #breakfast #foodie #eatright #eatclean #nutrition #fitnesslifestyle #fitfam #fitspo #teamshape #motivation #food #plantbased #vlcoaching #nopainnogain #nikewomen #instahealth #bodytransformation #bodybuilding #training #photography #strong #workout #gym
#Repost  @julie_lifemoments (@get_repost) ・・・ Eating well isn't about perfection ! Some days you're going to eat too much or too little. And some days you're going to have a piece of cake. That's Ok it's all a about balanced diet 😘 ----------- Bien manger n'est pas une question de perfection ! Certains jours, vous allez manger trop ou trop peu. Et certains jours, vous allez manger un morceau de gâteau. Et c'est OK, tout est une question d'alimentation équilibrée 😘 #goodmorning  #morning  #healthy  #health  #yummy  #healthyisdelicious  #breakfast  #foodie  #eatright  #eatclean  #nutrition  #fitnesslifestyle  #fitfam  #fitspo  #teamshape  #motivation  #food  #plantbased  #vlcoaching  #nopainnogain  #nikewomen  #instahealth  #bodytransformation  #bodybuilding  #training  #photography  #strong  #workout  #gym 
Oeh la la.. It’s weekend!! Having plans yet? Maybe time to try our burger, word is in the street it’s the best vegan burger out there.. but you have to speak for yourself 😁 #linkinbio #veganparadise #enjoyyourweekend 😄😄😄
Oeh la la.. It’s weekend!! Having plans yet? Maybe time to try our burger, word is in the street it’s the best vegan burger out there.. but you have to speak for yourself 😁 #linkinbio  #veganparadise  #enjoyyourweekend  😄😄😄
"If you’re trying to get pregnant, you probably know how important it is to take care of your mind and body. That involves eating well, sleeping enough, being active, and, for a growing number of women, helping the body find its optimum energy balance through acupuncture. Jill Blakeway, DACM, a doctor of Chinese medicine, believes that acupuncture can create powerful changes—and that it may help boost your fertility, too." Read the full story -> https://goo.gl/w3gGQz⠀
"If you’re trying to get pregnant, you probably know how important it is to take care of your mind and body. That involves eating well, sleeping enough, being active, and, for a growing number of women, helping the body find its optimum energy balance through acupuncture. Jill Blakeway, DACM, a doctor of Chinese medicine, believes that acupuncture can create powerful changes—and that it may help boost your fertility, too." Read the full story -> https://goo.gl/w3gGQz⠀
Friday Favorites!

I recently bought these silicon baking mats online and they are wonderful! Perfect for baking, roasting meats or vegetables and they help make clean up a breeze. ✌️I don’t know why I didn’t start using these sooner. Which has me wondering what other amazing kitchen gadgets or tools I’m missing out on. 🤔🤔🤔 Let me know in the comments below what your favorite kitchen products are so I know what I should be adding to my Black Friday wishlist. 📝👇🏼👇🏼 #fridayfavorites #kitchengadgets #wishlist
Friday Favorites! I recently bought these silicon baking mats online and they are wonderful! Perfect for baking, roasting meats or vegetables and they help make clean up a breeze. ✌️I don’t know why I didn’t start using these sooner. Which has me wondering what other amazing kitchen gadgets or tools I’m missing out on. 🤔🤔🤔 Let me know in the comments below what your favorite kitchen products are so I know what I should be adding to my Black Friday wishlist. 📝👇🏼👇🏼 #fridayfavorites  #kitchengadgets  #wishlist 
Arabischer Hähnchen-Quinoa-Salat 👉eins meiner Lieblingsrezepte findest du auf meinem Foodblog
Er kann sowohl warm als auch kalt verzehrt werden und sättigt mehr als nur ein normaler Salat! 
Neben Quinoa sind noch jede Menge weiterer gesunder Zutaten enthalten wie Hähnchen, Granatapfel, Pistazien, Datteln und Spinat. Eine besondere Süße und leicht exotische Note erlangt dieser Salat durch den Honig, in dem das Hähnchenfleisch mariniert wird 👌 echt super lecker😍 
#exotisch #hähnchen #quinoa #salat #honig #granatapfel #pistazien #datteln #lieblingsessen #gesundessen #gesundeernährung #eathealthy #rezepte #lieblingsrezept #superfood #foodie #foodblogger_de #yougottaeatthis #gesund #goodfood #eatright #homemade #isswasgutes #bestesrezept #warmersalat #foodblog #küche #genuss #yummie
Arabischer Hähnchen-Quinoa-Salat 👉eins meiner Lieblingsrezepte findest du auf meinem Foodblog Er kann sowohl warm als auch kalt verzehrt werden und sättigt mehr als nur ein normaler Salat! Neben Quinoa sind noch jede Menge weiterer gesunder Zutaten enthalten wie Hähnchen, Granatapfel, Pistazien, Datteln und Spinat. Eine besondere Süße und leicht exotische Note erlangt dieser Salat durch den Honig, in dem das Hähnchenfleisch mariniert wird 👌 echt super lecker😍 #exotisch  #hähnchen  #quinoa  #salat  #honig  #granatapfel  #pistazien  #datteln  #lieblingsessen  #gesundessen  #gesundeernährung  #eathealthy  #rezepte  #lieblingsrezept  #superfood  #foodie  #foodblogger_de  #yougottaeatthis  #gesund  #goodfood  #eatright  #homemade  #isswasgutes  #bestesrezept  #warmersalat  #foodblog  #küche  #genuss  #yummie 
Be a dope soul.. 🔥💦
Be a dope soul.. 🔥💦
Energise your body and mind by feeding them the good stuff.
#eatright #freshisbest #takecareofyou
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Brunch is served (that’s right, on Friday!) and it all starts with the greatness of @vitalfarms eggs! Come get yourself some deliciousness.
💚🍳🥚❤️🥚🍳💚
Brunch is served (that’s right, on Friday!) and it all starts with the greatness of @vitalfarms eggs! Come get yourself some deliciousness. 💚🍳🥚❤️🥚🍳💚
It’s that time of year again. Who’s ready to cheer on the Cats tomorrow! Come get pumped up tonight and keep the party going tomorrow night at our Cat/Griz Party! We will have a LIVE DJ both nights starting at 10pm. Go Cats Go! 
Photo: @bozchron
It’s that time of year again. Who’s ready to cheer on the Cats tomorrow! Come get pumped up tonight and keep the party going tomorrow night at our Cat/Griz Party! We will have a LIVE DJ both nights starting at 10pm. Go Cats Go! Photo: @bozchron
I'm not interested in competing with anyone.  I hope we all freaking make it.  #flexfriday #mevsme #gettingafterit #havefun #livehealthy #helpothers #neversettle
Trying to eat much better than before.  More organic green less meat... organic mushroom,eggs,kale, turmeric, garlic and pepper.  #80%green20%meat  #eatright
Trying to eat much better than before. More organic green less meat... organic mushroom,eggs,kale, turmeric, garlic and pepper. #80 %green20%meat #eatright 
College round 2. So after graduating in June I decided that I wasn’t quite ready to adult. I applied to SLC and decided it was time I moved in with my boyfriend. Life in Kingston is tough. I told myself that once summer ended and I had my own place I would get back on track, doing my own groceries and taking advantage of the school gym. Oh boy, was I ever wrong... 😅 The food opportunities are endless here. 🥐🍳🥓🍟🌮🍕🍔🥞🍱🍣🍝And I’ve pretty much spent all the money in my bank account on partying and eating out. 🍻It was nice for a while. But now I’m looking in the mirror and I feel disappointed. I am so close to the weight I once started at. I have been to the gym once or twice here and there but it hasn’t been easy, knowing I can’t do what was once so easy and comparing my body to other girls at the gym. But, this journey wasn’t meant to be easy. I am now trying again. I don’t want my health to just be a phase... I want my health to be part of my lifestyle. So here’s to trying again and starting fresh, for the millionth time 😩😉 Who says you can’t start fresh on a Friday 😂
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#healthyliving #eatright #eatbetter #staystrong #freshstart #tryagain #cleaneats #workinghard #gymtime #weightloss #weightlossjourney #transformations #fitness #motivation #keeppushing #nevergiveup #selflove #fitspo #inspiration #instagramfitness #fitfam #weightgain #keepgoing
College round 2. So after graduating in June I decided that I wasn’t quite ready to adult. I applied to SLC and decided it was time I moved in with my boyfriend. Life in Kingston is tough. I told myself that once summer ended and I had my own place I would get back on track, doing my own groceries and taking advantage of the school gym. Oh boy, was I ever wrong... 😅 The food opportunities are endless here. 🥐🍳🥓🍟🌮🍕🍔🥞🍱🍣🍝And I’ve pretty much spent all the money in my bank account on partying and eating out. 🍻It was nice for a while. But now I’m looking in the mirror and I feel disappointed. I am so close to the weight I once started at. I have been to the gym once or twice here and there but it hasn’t been easy, knowing I can’t do what was once so easy and comparing my body to other girls at the gym. But, this journey wasn’t meant to be easy. I am now trying again. I don’t want my health to just be a phase... I want my health to be part of my lifestyle. So here’s to trying again and starting fresh, for the millionth time 😩😉 Who says you can’t start fresh on a Friday 😂 . . . . . . . . . . . #healthyliving  #eatright  #eatbetter  #staystrong  #freshstart  #tryagain  #cleaneats  #workinghard  #gymtime  #weightloss  #weightlossjourney  #transformations  #fitness  #motivation  #keeppushing  #nevergiveup  #selflove  #fitspo  #inspiration  #instagramfitness  #fitfam  #weightgain  #keepgoing 
Looking for an easy 3 meal 1 smoothie day?
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Check this out;
1. Veggie frittata with grilled peach 
2. Spaghetti squash with lean turkey sauce and parmesan or feta
3. Protein and fresh fruit smoothie 
4. Colorful salad with grilled chicken
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Credit- @marekfitness .
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#mealprepsunday 
#foodporn #mealplan #mealprep #foodgasm #yummy #yum #diet #easymeals #healthyeats #fitspiration #eatright #delish #fitnesstransformation #foodisfuel #delicious #fooddiary #dieta #foodgram #eatcleantraindirty #cleaneats #mealprepmonday  #mealprepping #mealplanning #foodprep  #musclefood #healthyfood #mealprepdaily  #sundaymealprep #eatclean
Looking for an easy 3 meal 1 smoothie day? . . Check this out; 1. Veggie frittata with grilled peach 2. Spaghetti squash with lean turkey sauce and parmesan or feta 3. Protein and fresh fruit smoothie 4. Colorful salad with grilled chicken - Credit- @marekfitness . . #mealprepsunday  #foodporn  #mealplan  #mealprep  #foodgasm  #yummy  #yum  #diet  #easymeals  #healthyeats  #fitspiration  #eatright  #delish  #fitnesstransformation  #foodisfuel  #delicious  #fooddiary  #dieta  #foodgram  #eatcleantraindirty  #cleaneats  #mealprepmonday  #mealprepping  #mealplanning  #foodprep  #musclefood  #healthyfood  #mealprepdaily  #sundaymealprep  #eatclean 
Looking for opinions!! . 🤔
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Could I pull this look off? I’m going after work to get this done so I need your help please. I’m feeling great and I think it’s time for a different look for the new me😄 .
Be honest ...
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#healthylifestyle #newme #shorthairdontcare💇 #fitmom #weightlossjourney #trusttheprocess #eatright #grayhair #staycommitted #fitlife #feelinggreat #keepmoving #newlook #fitnessmotivation #fitgirls #besuccessful #dontgiveup #progress #totaltransformation
Looking for opinions!! . 🤔 . Could I pull this look off? I’m going after work to get this done so I need your help please. I’m feeling great and I think it’s time for a different look for the new me😄 . Be honest ... . . #healthylifestyle  #newme  #shorthairdontcare 💇 #fitmom  #weightlossjourney  #trusttheprocess  #eatright  #grayhair  #staycommitted  #fitlife  #feelinggreat  #keepmoving  #newlook  #fitnessmotivation  #fitgirls  #besuccessful  #dontgiveup  #progress  #totaltransformation 
So the last few weeks since the clocks have changed I have felt myself feeling really down. I don't want to exercise, I don't want to eat healthy I just want to eat crap all day. If I do that then I just feel worse it's just a horrible cycle. I'm not happy in my job and just feel stuck in a bad place. I have put on weight which makes me sad every time I look in the mirror. I have got my work Xmas party 2 weeks tomorrow and I want to feel good so I have decided to start a 14 day challenge tomorrow. Exercise, healthy eating and just being happy in myself 😬 let's see how I get on  #fattofit #weightloss #weightlossjourney #healthly #healthyfood #healthyeating #healthyliving #yummy #lowfat #lowfatfood #fit #fitness #fitbit #food #eatright #fresh #motivation #selflove #14daychallenge #sadsyndrome
So the last few weeks since the clocks have changed I have felt myself feeling really down. I don't want to exercise, I don't want to eat healthy I just want to eat crap all day. If I do that then I just feel worse it's just a horrible cycle. I'm not happy in my job and just feel stuck in a bad place. I have put on weight which makes me sad every time I look in the mirror. I have got my work Xmas party 2 weeks tomorrow and I want to feel good so I have decided to start a 14 day challenge tomorrow. Exercise, healthy eating and just being happy in myself 😬 let's see how I get on #fattofit  #weightloss  #weightlossjourney  #healthly  #healthyfood  #healthyeating  #healthyliving  #yummy  #lowfat  #lowfatfood  #fit  #fitness  #fitbit  #food  #eatright  #fresh  #motivation  #selflove  #14daychallenge  #sadsyndrome 
don’t worry, these still happen on a daily basis.
don’t worry, these still happen on a daily basis.
Spinach is a good dietary source of vitamin A, folate, and vitamin K, as well as iron, manganese and magnesium. Spinach contains various carotenoids such as beta-carotene and lutein, as well as a variety of lignans, chlorophylls, and glycolipids with suspected or demonstrated cancer fighting properties. 
Spinach has been shown to have anti-inflammatory, antioxidant, neuroprotective, and antimutagenic properties, and to protect the eyes from macular degeneration and cataracts.  Dietary intake of spinach has been found to be associated with lower risks of head and neck, lung, gallbladder, stomach, liver, bladder, prostate and ovarian cancer in population studies.spinach supplies the carotenoids lutein/zeaxanthin and beta-carotene that play an important role in our body’s anti-cancer defense systems.  These carotenoids remove unstable molecules called free radicals from your body before they damage it. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach.

Enjoy it in a salad,"smoothies,juice"( if it will be taken immediately , because of oxidation) steamed, or sautéed with garlic and extra virgin olive oil, or stirred into soups.

Source-Internet and Truth about Cancer.

#eatright#healthylifestyle#organicveggies#fitfam#spinach#eatrealfood#eatrightboss#
Spinach is a good dietary source of vitamin A, folate, and vitamin K, as well as iron, manganese and magnesium. Spinach contains various carotenoids such as beta-carotene and lutein, as well as a variety of lignans, chlorophylls, and glycolipids with suspected or demonstrated cancer fighting properties. Spinach has been shown to have anti-inflammatory, antioxidant, neuroprotective, and antimutagenic properties, and to protect the eyes from macular degeneration and cataracts. Dietary intake of spinach has been found to be associated with lower risks of head and neck, lung, gallbladder, stomach, liver, bladder, prostate and ovarian cancer in population studies.spinach supplies the carotenoids lutein/zeaxanthin and beta-carotene that play an important role in our body’s anti-cancer defense systems. These carotenoids remove unstable molecules called free radicals from your body before they damage it. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach. Enjoy it in a salad,"smoothies,juice"( if it will be taken immediately , because of oxidation) steamed, or sautéed with garlic and extra virgin olive oil, or stirred into soups. Source-Internet and Truth about Cancer. #eatright #healthylifestyle #organicveggies #fitfam #spinach #eatrealfood #eatrightboss #