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🎶”its beginning to look a lot like Christmas”🎶 ....and when the holidays come, ALL my favorite holiday sides come, too! Only THESE holiday side dishes are super healthy, grain-free and dairy-free! I have to thank @wegmans For these yummy recipes: roasted butternut squash with spinach and dried cherries 2. Roasted sweet and sour carrots with toasted pepitas 3. Creamed cauliflower spinach (yes, even THIS is dairy-free!) To make, check out @wegmans Holiday magazine for the recipes! #wegmans  #wegmansfoodmarkets  #butternutsquash  #spinach  #holiday  #christmas  #christmasfood  #holidayseason  #holidayparty  #healthyholidays  #veggies  #eatseasonally  #eatorganic  #cauliflower  #dairyfree  #grainfree  #carrots  #sweetandsour  #healthyfood  #healthylifestyle  #healthyeating  #healthy  #healthynevertastedsogood  #healthyfoodporn  #healthyneverboring  #eatclean  #cleaneating 
Aren't persimmons cute!
This winter fruit is also full of antioxidants, phytonutrients, vitamin C (especially good this time of year to support immunity) and fiber to keep you feeling full and support digestion.
They have betulinic acid which is a proven anti-tumor compound, potassium which can act as a vasodilator to lower blood pressure and copper which can help create new blood cells (think increased cognition, muscle tone, metabolism and energy).
If you are new to persimmons try them raw. They can be eaten firm (think about the feel of an avocado) or super soft (scoop out with a spoon). I love slicing them thinly and adding them to a kale salad with toasted pepitas
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#persimmons #winterfruit #eatseasonally #seasonaleating #immunityboost
Aren't persimmons cute! This winter fruit is also full of antioxidants, phytonutrients, vitamin C (especially good this time of year to support immunity) and fiber to keep you feeling full and support digestion. They have betulinic acid which is a proven anti-tumor compound, potassium which can act as a vasodilator to lower blood pressure and copper which can help create new blood cells (think increased cognition, muscle tone, metabolism and energy). If you are new to persimmons try them raw. They can be eaten firm (think about the feel of an avocado) or super soft (scoop out with a spoon). I love slicing them thinly and adding them to a kale salad with toasted pepitas . . . . . #persimmons  #winterfruit  #eatseasonally  #seasonaleating  #immunityboost 
We need your support! You are a key ingredient to make our Seasonal Kitchen cooking classes a success. Make a year end donation of $15 or more* to keep these classes in our community.

The Seasonal Kitchen cooking classes are monthly, hands-on classes designed to teach you how to cook delicious, nutritious, locally grown seasonal foods.

Here is @karmeninthekitchen teaching us all about chocolate. 
Join us in connecting people, place, food and farm! Donate today! (Link in bio) *Donate $50 our more to be entered into a gift basket giveaway! 📷 by @eaudjane

#yearendgiving #nonprofit #learntocook
We need your support! You are a key ingredient to make our Seasonal Kitchen cooking classes a success. Make a year end donation of $15 or more* to keep these classes in our community. The Seasonal Kitchen cooking classes are monthly, hands-on classes designed to teach you how to cook delicious, nutritious, locally grown seasonal foods. Here is @karmeninthekitchen teaching us all about chocolate. Join us in connecting people, place, food and farm! Donate today! (Link in bio) *Donate $50 our more to be entered into a gift basket giveaway! 📷 by @eaudjane #yearendgiving  #nonprofit  #learntocook 
This omelet on repeat: 2 eggs + 3 egg whites mixed with sour cream, cumin, smoked paprika, s+p, garlic powder and curry powder, a little mozzarella and crumbled turkey bacon 🥓
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#breakfast #breakfastisserved #brunch #eggs #instaeats #foodisfuel #instafood #goodmoodfood #eatwell #instayum #foodstagram #foodinspiration #eatstagram #eatseasonally #healthymom #whole30alumni #balancedeats #lifeafterwhole30 #foodfreedomforever #omelet #omelette #dairy #pregnanteats #pregnant #curry #bacon #monday #morningeats #breakfasttime #cheese
This omelet on repeat: 2 eggs + 3 egg whites mixed with sour cream, cumin, smoked paprika, s+p, garlic powder and curry powder, a little mozzarella and crumbled turkey bacon 🥓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #breakfast  #breakfastisserved  #brunch  #eggs  #instaeats  #foodisfuel  #instafood  #goodmoodfood  #eatwell  #instayum  #foodstagram  #foodinspiration  #eatstagram  #eatseasonally  #healthymom  #whole30alumni  #balancedeats  #lifeafterwhole30  #foodfreedomforever  #omelet  #omelette  #dairy  #pregnanteats  #pregnant  #curry  #bacon  #monday  #morningeats  #breakfasttime  #cheese 
// Used to hate Brussel Sprouts, especially that musty smell... Yuck!
Until I tried a recipe from @thehungrybluebird which you can veganice super easily and I swear, you won’t be disappointed!!!! 💚
// Used to hate Brussel Sprouts, especially that musty smell... Yuck! Until I tried a recipe from @thehungrybluebird which you can veganice super easily and I swear, you won’t be disappointed!!!! 💚
Our A-Z Ingredients Glossary - click on the link in our profile to find out more #ingredients #eatseasonally #brussels #sprouts #vegetables #recipes #howto #christmasrecipes #brusselssprouts #deliaschristmas #instafood
The Parisian markets are all about #roots these days! Sunchokes have been a highlight. I made a #quick #easy velouté this weekend by simmering and blending sunchokes, leeks, and celery root. What are your favorite ways to use roots?
The Parisian markets are all about #roots  these days! Sunchokes have been a highlight. I made a #quick  #easy  velouté this weekend by simmering and blending sunchokes, leeks, and celery root. What are your favorite ways to use roots?
Sunday night grocery shopping with the family! We love our new Ergo baby carrier. So much nicer than toting him around on my hip, or putting him in the cart seat that everyone and their mother touches. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #nutrition  #dietitian  #healthy  #cooking  #healthycooking  #plantbased  #healthyfamily  #dietitianmom  #foodie  #eatright  #eatrealfood  #babyledweaning  #rdlife  #eatseasonally  #momlife  #workingmom  #thisisreallife  #practicalnutrition  #ergobaby  #lillebaby  #ergobabycarrier  #babywearing 
Dinner feature• pre rolled burrito with fried chicken and onions, white rice, sharp cheddar, spinach, chopped tomatoes, and drizzled balsamic on a whole wheat tortilla
Dinner feature• pre rolled burrito with fried chicken and onions, white rice, sharp cheddar, spinach, chopped tomatoes, and drizzled balsamic on a whole wheat tortilla
NATURE' RAW HERBS and FRUITS..
Your Best Cellular Rejuvenation Insurance...
Everywhere i go, i see beautiful, ripe fruits on trees unpicked, in peoples yards or in bush land areas, unsprayed' or  lying on the ground, and herbs, weeds and plants which contain potent medicinal compounds growing wild, yet untouched by humans. 
And in recent travels to different countries it has become  blatantly clear  that without a doubt, Health IS Our Greatest Wealth. And yet people are ignorant to the gifts of Nature that surround them.
Gorgeous peeps, we are at a critical time.
 The prolific epidemic of  obesity in young people is 'not only confronting visually, it is the sick, lifeless, miserable energy that emits forth from them, which saddens me.
And now im in a retirement village visiting my father in palliative care and seeing a parade of older decrepit folks who again are surrounded by mango and other fruit trees full of fruits, not being picked, dandelions  thistles, herbs not touched.
Big Harma has, for the majority of humans become  the only 'medicine' people will happily swallow these days.
🍅🍊🍊🍊🍒🍓🥝🍉🍉🍉🍉🍍🍌🍋
I encourage those who have awakened  to the authentic Heath and Healing that Nature offers to  educate, educate. 
At every opportunity that opens up. Many will screw up their faces and shun Natures treasures around us, yet there are those who will listen, learn and want to bring the gifts of Nature into their Life.
Why? 
Because tbe 'Radiant, Alive' energy you emit,  your lightness of movement, in a body un- encumbered by excess weight, ' joy ,vitality  youthful glow clear shining eyes, .Your Cellular Frequency  will 'speak' to their soul. 
Back in the tropics and eating Seasonally.
Yep foraged mangoes, papaya, fresh thyme, a potent antibacterial, anti- inflammatory, herb with a multitude of medcinal properties, parsley organic oranges, and nectarines. 💚💚💚💚
#inspiration #foraging #love #nature
#joy #vitality #bethechange #fruit #herbs #plantbased #raw #vegansofig #plantpower #radiant #mucousfree #heal #wellness #wildfood #wisdom #educate
#rawwomenswisdom #divinefeminine
#eatseasonally #mango #thyme #rawfood #health #energy #highfrequency
NATURE' RAW HERBS and FRUITS.. Your Best Cellular Rejuvenation Insurance... Everywhere i go, i see beautiful, ripe fruits on trees unpicked, in peoples yards or in bush land areas, unsprayed' or lying on the ground, and herbs, weeds and plants which contain potent medicinal compounds growing wild, yet untouched by humans. And in recent travels to different countries it has become blatantly clear that without a doubt, Health IS Our Greatest Wealth. And yet people are ignorant to the gifts of Nature that surround them. Gorgeous peeps, we are at a critical time. The prolific epidemic of obesity in young people is 'not only confronting visually, it is the sick, lifeless, miserable energy that emits forth from them, which saddens me. And now im in a retirement village visiting my father in palliative care and seeing a parade of older decrepit folks who again are surrounded by mango and other fruit trees full of fruits, not being picked, dandelions thistles, herbs not touched. Big Harma has, for the majority of humans become the only 'medicine' people will happily swallow these days. 🍅🍊🍊🍊🍒🍓🥝🍉🍉🍉🍉🍍🍌🍋 I encourage those who have awakened to the authentic Heath and Healing that Nature offers to educate, educate. At every opportunity that opens up. Many will screw up their faces and shun Natures treasures around us, yet there are those who will listen, learn and want to bring the gifts of Nature into their Life. Why? Because tbe 'Radiant, Alive' energy you emit, your lightness of movement, in a body un- encumbered by excess weight, ' joy ,vitality youthful glow clear shining eyes, .Your Cellular Frequency will 'speak' to their soul. Back in the tropics and eating Seasonally. Yep foraged mangoes, papaya, fresh thyme, a potent antibacterial, anti- inflammatory, herb with a multitude of medcinal properties, parsley organic oranges, and nectarines. 💚💚💚💚 #inspiration  #foraging  #love  #nature  #joy  #vitality  #bethechange  #fruit  #herbs  #plantbased  #raw  #vegansofig  #plantpower  #radiant  #mucousfree  #heal  #wellness  #wildfood  #wisdom  #educate  #rawwomenswisdom  #divinefeminine  #eatseasonally  #mango  #thyme  #rawfood  #health  #energy  #highfrequency 
I'm at my boyfriend's house for few days and his mom had these goodies waiting for me!! They are vegan and they're the perfect treat!🍪 dEATs are below👇🏼 - We're also going to a Christmas light show in Chicago tonight and I'm so excited🎄🎅🏼 - @bobsredmill oats, ripe bananas, cinnamon, chocolate chips, and almond butter. So simple!! - #deliciousfoods  #morningfuel  #quickmeal  #bodyandmind  #eatfitfuel  #iamwellandgood  #nourishyourbody  #eeeeeats  #noleftovers  #healthymood  #feedfeed  #healthyrecipeshare  #eatseasonally  #instaeats  #beyondthescale  #foodpage  #buzzfeedhealth  #whatieat  #nomnomfood  #realfoodrevolution  #nutritiousanddelicious  #eatwellbewell  #eatgreen  #healthmagazine  #justeatrealfood  #f52gram  #droolclub  #foodiesofig  #realingredients  #nogmo 
➡️ Yay for neighbors with cattle! We need manure and they need veggies :) What a perfect combination. We drove our tractor next door along with the truck and rented dump trailer to bring back loads of manure for our 2018 veggie beds. Hallelujah for no shoveling!! #soilhealth  #manure 
Spent the afternoon at the neighborhood holiday party playing, crafting, devouring cold cuts and trying to keep the kids from eating all.the.sugar 🙈 then came home to a 'real' dinner of grass fed beef burgers with pickled jalapenos, tomato slices, pickle spears and sweet potato fries dipped in ketchup+mayo 🍔 I'm ready to collapse on the couch and chug water. G'night!
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#dinner #wfd #dinnertime #cleaneats #instagood #healthymom #instaeats #foodisfuel #instafood #goodmoodfood #eatwell #instayum #foodstagram #foodinspiration #eatstagram #eatseasonally #burgers #sunday #healthypregnancy #beef #pregnant #whole30pregnant #pregnantwhole30 #whole30december #momlife #paleoeats #hmhb #13weekspregnant
Spent the afternoon at the neighborhood holiday party playing, crafting, devouring cold cuts and trying to keep the kids from eating all.the.sugar 🙈 then came home to a 'real' dinner of grass fed beef burgers with pickled jalapenos, tomato slices, pickle spears and sweet potato fries dipped in ketchup+mayo 🍔 I'm ready to collapse on the couch and chug water. G'night! . . . . . . . . . . . . . . . . . . . . . . . #dinner  #wfd  #dinnertime  #cleaneats  #instagood  #healthymom  #instaeats  #foodisfuel  #instafood  #goodmoodfood  #eatwell  #instayum  #foodstagram  #foodinspiration  #eatstagram  #eatseasonally  #burgers  #sunday  #healthypregnancy  #beef  #pregnant  #whole30pregnant  #pregnantwhole30  #whole30december  #momlife  #paleoeats  #hmhb  #13weekspregnant 
Need some Sunday night dinner inspiration? Try my latest Pasta Please recipe! Creamy Butternut Squash pasta topped with Crispy Kale & Bacon bits 😋 This dish is the absolute perfect warm & comforting winter dish! The recipe is in the link in the bio, happy cooking 💁🏼🍝@kalemejules
Need some Sunday night dinner inspiration? Try my latest Pasta Please recipe! Creamy Butternut Squash pasta topped with Crispy Kale & Bacon bits 😋 This dish is the absolute perfect warm & comforting winter dish! The recipe is in the link in the bio, happy cooking 💁🏼🍝@kalemejules
Fantastic dinner at @shiptown_norfolk last week: octopus with potatoes, clams, fennel and olives in curry. Also, the shrimp and grits with Surry sausage are always delicious 👌🏼 #thefulltable
Fantastic dinner at @shiptown_norfolk last week: octopus with potatoes, clams, fennel and olives in curry. Also, the shrimp and grits with Surry sausage are always delicious 👌🏼 #thefulltable