National Hydrate Day and nearly the end of #waterweek ! 💦🚰💧 I hope everyone is staying well hydrated this wet weekend!
Thursday: I've learnt it's much easier to drink lots on a spin day! 3000ml including 1L during and after spin. 6 wees, none over night 👌🏽
Friday: slack day, managed only 1500ml! Spent the day writing reports on the computer so drank my weights worth of tea instead! Unknown wees!
Non-Asian would not like the smell, but as an Asian I dig this so so much: Shrimp paste stir fried morning glory. .
Shrimp paste is a super high sodium paste, it's salty of course and gives an intense dried seafood flavor. So I do know some foreigners described the smell as "rotten seafood" but to me it smells really good.
Back then when I was overweight, I used to pour 6-9 tsp into 600g vegetable. Today I used only 1/2 tsp and I'm already satisfied.
So you see! Cutting back on salt or sugar is not as hard as you imagine. Just give yourself time, relax and do it gradually. Let your taste bud gets used to the new change. You will be fine!
Made it through my first week of carb cycling 🤗 Last meal of the day is these lovely kodiak cakes protein pancakes 🥞 topped with peanut 🥜 butter and sugar free syrup with a side of egg whites. Following up with a protein shake too to top off my macros for the day. Looking forward to my refeed day tomorrow! 🤤 #flexibledieting#iifym#carbcycling#macros#eatsmart
I REALLY have been trying lately to listen to what my body is telling me. This ranging from diet to sleep to workouts and more! Here's my dinner! No, I don't really consume oils, but that doesn't mean I completely avoid fat -- that just ain't healthy! Some days I'll eat really low fat, and some days I'll have more fat. It's all about listening to my body and what it feels like I'm lacking or need. Occasionally I'll log my food into Cronometer to make sure I'm hitting my targets. @bonnyrebecca reminded me in a video recently that not meeting every single nutrient (both micro and macro) every single day DOES NOT MATTER. This was a foreign concept to me at first, but it does make a lot of sense... Maybe one day you eat a lot of foods high in vitamin C while at the beach, and the next day you don't even hit your vitamin C target, but it WILL ALL BALANCE OUT! Aim to hear your body when it tells you what it needs, and enjoy a variety of foods in different colours. You'll THRIVE ☺️💓✨
After a long day the last thing I want to do is cook 😩 so a salad bowl that takes 5 min to assemble is the way to go - broccoli, sliced 🥒, kale, half 🥑, leftover purple cubed yam, veggie burger, hummus, and last but not least, sriracha to top it off 😆. Hope you all have a lovely evening❣️
Taller snacks saludables para niños:
¿No sabes qué mandar en la lonchera a tus hijos cada día o con qué snacks saludables alimentarlos en casa?
Nuestro taller te ayudará, con ideas simples y saludables, a mejorar su alimentación!
Cuándo: sábado 8 de julio 2017
Dónde: Quito. Juan Gonzales Edificio Karolina Plaza, Oficina 115 y Juan Pablo Sanz. Sector La Carolina
Valor: $12 por persona y $18 por pareja
Para más información 0999218745 / 0984674521 o a nuestro mail email@example.com. *** cupos limitados ***
🚨A POCOS DÍAS DEL SORTEO! 👉🏻Nos unimos con algunos de los mejores emprendedores de productos y servicios nacionales para sortear el #PAPAgiveaway por el mes de papá! .
Participa en el sorteo hasta el lunes 27 de Junio y gana......
▶️ @kallpafitness : 1 mes de entrenamiento .
▶️ @dosgatos.ec : 3 SixPacks .
▶️ @drajusellymedina : 1 blanqueamiento
▶️ @tkecuador : 1 tabla de Teka
▶️ @cleanfoodec - 1 Plan de 20 días de Lunch Saludable a domicilio.
▶️ @mafi.ec : 2 Packs de Pancakes .
▶️ @cervezaimpala : 3 SixPacks
▶️ @digibestec : 1 forro y 1 gelPad
▶️ @inkfabrika : 1 orden de $50
▶️ @legere.ec : 1 porta tarjetas
▶️ @beachybeach_ : 1 gorra
▶️ @gsjcouture : 1 camisa personalizada
▶️ @gincode.ec : 1 botanical Kit
Los pasos a seguir para participar son:
1. Seguir a todas las cuentas participantes.
2. Darle like a la foto.
3. Comenta tu participación.
Mencionando a tres amig@s seguido del hashtag #PAPAGIVEAWAY .
▶️El sorteo será realizado el martes 28 de junio en la noche y publicado en las redes sociales. Se verificará que cumpla con todos los pasos y requisitos para poder participar. Recuerden tener sus cuentas abiertas el día del sorteo para poder validar el voto. Suerte a todas los participantes! *No válido con otros sorteos vigentes.
#happyfathersday#fathersday#cleanfoodec#healthy & #delicious#healthyfood#healthysnacks#healthydrinks#healthylife#healthypeople#eatsmart#eatwithus#cleanfoodlovers#sharinglove#sharinghealth
I do not recommend or suggest adding protein supplements, but for the ones that asked me about the protein I use,!and for the ones that already included this supplement into your diet let me give you a simple and quick tip.
What you should be looking when buying it? The first thing I look at is the INGREDIENTS, then the amount of carbs and the amount of protein and fat. I don't care about the calories (that doesn't mean anything to me) the one I drink has around 100 calories same as a can of Coke. So it's pointless to go straight to the calories content , I care about the nutrients.
Why do I look at the ingredients? Here you can see two different options, same brand the UNFLAVORED and the CHOCOLATE.. if you look at the macronutrients per scoop both flavors are very similar, but if you look at 👀 the ingredients there is a HUGE DIFFERENCE. What gives that delicious chocolate taste and smell? Or the vanilla? The caramel ? You can find all different tentative flavors but you must know that it's loaded with artificial flavors and sweeteners that contain potentially harmful chemicals. Why don't you avoid having all that crap and you give your shake the flavor you want every single day!!
If you want chocolate... add cacao
Vanilla... pure vanilla extract
Peanut butter.. a scoop of raw peanut butter
Strawberry.. a couple of fresh strawberries
Coffee... add a shot of espresso? Simple right?
Try avoiding those chemicals mostly if it's something you take on regular basis... imagine having 2 daily scoops of harmful ingredients for the rest of your days 🤔 NO BUENO!!
(I'm showing you an example with a good quality brand, you can find worst ingredients in other brands, try checking your protein and see what you are consuming everyday)
MY CHOICE: Isopure unflavored. I buy it at Vitamin Shoppe, cheaper than GNC.
It has no carbs if you want to add carbs after your workout you can always add oatmeal, banana, quinoa... Any questions... let me know!! Remember is my humble opinion and experience !🤷🏻♀️💕 💪🏻 Share this with your #buddies and save them from drinking poison 🤗
🍦Healthy Chocolate Peanut Butter Ice-Cream!🍫 .
This dairy-free plant based ice cream is the perfect fix for all chocacholics 😋
In a food processor or blender combine:
•1 frozen banana •1 tbsp cocoa •1 tbsp peanut butter •A splash of almond milk (or nut milk of your choice) •Garish with walnuts, cherries, or coconut flakes!