it's the weekend y'all!! 🎉🙌 (which means absolutely nothing to me since i work every weekend #moneymakingwomen amiright $$$) this was one of the best oat combos i've made in awhile! here it is:
1/2 cup oats mixed with 1/2 mashed banana, 1 tbsp chia seeds, and cinnamon.
topped with 1/2 banana, almond butter, homemade banana bread (gluten free), and fresh blackberries!! 🤤 have a lovely weekend everyone 💜
Pro vsechny kdo si mysli, ze volne loveny losos je neco exluziv. Vubec ne. Normalne Kaufland😉. A cena uplne stejna, jako stoji ten farmovy👍. Chutove je hlavne o tridu jinde, nez 🐖losos z farmy‼️#wildsalmon#eatsmart#eathealthy
No-Bake Mini Banana Cheesecakes (paleo and vegan) are up on my website to celebrate the weekend! For this recipe, I used @simplemills Toasted Pecan and Cinnamon Crunchy Cookies for the crust and crumb topping and then made a creamy cashew base filling. They honestly turned out to be one of the best desserts I've made by far, if I do say so myself 💁🏻 If you haven't tried any Simple Mills products before, I highly recommend all of their crackers, baking mixes, and cookies. They're all gluten-free, grain-free, soy-free, non-gmo, and paleo-friendly. Free from all artificial flavors, colors, and preservatives, they contain nothing but real, wholesome ingredients, which is what I love 👌🏻 (This is not a sponsored post, I just love Simple Mills and brands that make healthy food 😊) HAVE A GREAT WEEKEND EVERYONE! 💕
Sometimes, it's all about making use of what you have. For these lettuce wraps (or tacos), I used brown rice, black beans, cubed sweet potatoes, avocado and pico. I buy all of these items every week, so I just threw them together in a different way for dinner. Get creative, and figure out what you enjoy. It's a lifestyle.
Shoulders sessions. Which is the second shoulder session of the week. I always start with heavy presses then move on to supersets. This week's superset was more like a giant set:
Rear delt DB fly x 12
Lateral DB raise x12
Seated DB press x12
Front DB raises x 12 (video above)
This was completed 5 x through and the pump was unreal!
#Morning 🌤 Comencemos el día con el pie derecho! • Para mi este es uno de los mejores desayunos del mundo mundial 💃🏻 Este básico es algo que todos tenemos en nuestra casa entonces no hay excusa 😋 • Sándwich en pan integral 7 cereales, 🍃 lechuga fresca, 🥑 lonjas de aguacate, 🍅 rodajas de tomate y 1 🍳 huevo entero + 1 clara (@huevosoro) • Y por supuesto Quinua tostada que si la prueban entenderán porque se la pongo a la mayoría de mis comidas 😍 Está idea también es perfecta para la cena 👌🏼 #easyfitlight
Try swapping out mayonnaise for guacamole! Wholly guacamole has real ingredients with only the good stuff and none of the bad! 🍴 1 individual container of "medium" heat #whollyguacamole mixed in with 3 chopped hard boiled eggs. Place it in the middle of a steamed sweet potato and sprinkle with salt, pepper, and paprika over the top.
Back in London and I'm glad to see the sun shining ☀️ I'm looking forward to getting back into the kitchen to bake some more delicious, healthy, sugar free treats. It's amazing how much inspiration a new place can provide 😃 Have an incredible Saturday lovely people ❤️ #travelinspiration#vancouver#canadalove
When it comes to Fitness, Ample Protein intake is extremely important which is why the much awaited High Protein Pancake recipe is now up on my Youtube Channel. 🍪
Click the link in the bio for the video.
♻️ 😋 Breakfast in a different way:
Chia-pudding with fresh fruits, low-fat curd and homemade strawberry jam. All made with leftovers ☝🏻 🔸🔸🔸🔸🔸🔸 ♻️ 😋 Frühstück mal anders: Chia-Pudding mit frischem Obst, Magerquark und hausgemachter Marmelade - alles Zutaten, die ich noch übrig hatte ☝🏻 #chia#chiapudding#fruit#breakfast#weekend