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Eating a right snack is an important part of healthy diet.
Carry healthy snack at workplace to avoid food accidents. 
#choosehealthysnack #eatsmart #5pmsnack #officesnack #workplace
Chopped the curly locks again. Shoulder length to short. Maybe not the best time of year as a little chilly on the ears when dog walking. Jango exploring up the lane. Ready for tri training in the new year. #haircut #curlylocks #chillyevenings #dogwalking #wintertraining
Craving all the greens and healthy thangs as I always do after plane travel. With nothing in my fridge and work all day I’m stopping at my favorite spot downtown @nativecosf for their quinoa sushi, which is out of this 🌎, and a green smoothie, aptly titled Popeye on Vacation. 🙌🏼 Hope you all are having a lovely 🐫 day. Coming back downtown today reminded me of all I am grateful for, and that quitting my corporate job to start my own practice was the best (although hardest) decision I’ve ever had to make. If you feel stuck in your career and dream about making your passion into a business IT CAN BE DONE. Do what you love. The money will always follow. ✨💛
Craving all the greens and healthy thangs as I always do after plane travel. With nothing in my fridge and work all day I’m stopping at my favorite spot downtown @nativecosf for their quinoa sushi, which is out of this 🌎, and a green smoothie, aptly titled Popeye on Vacation. 🙌🏼 Hope you all are having a lovely 🐫 day. Coming back downtown today reminded me of all I am grateful for, and that quitting my corporate job to start my own practice was the best (although hardest) decision I’ve ever had to make. If you feel stuck in your career and dream about making your passion into a business IT CAN BE DONE. Do what you love. The money will always follow. ✨💛
Tortillachips mit Käsesauce - klingt nicht gerade gesund. Aber warte mal ab, bis du unser Rezept aus dem neuen Body Kitchen Buch (ab 13.12. im Handel) für diesen genialen veganen Cheesedip und die selbstgemachten Tortilla-Ecken gesehen hast!

Für die Käsesauce brauchst du: 
500 g TK Blumenkohl
150 g TK Babymöhren
75 g Cashewkerne
200 ml Mandelmilch
½ TL Knoblauchpulver
½ TL Salz
1 TL Senf
1 Messerspitze Oregano
1 Messerspitze Paprikapulver
1 Messerspitze Chilipulver

Und so gehts: 
1) Blumenkohl, Möhren und Cashewkerne in einem Topf mit Wasser bedecken und bissfest kochen.
2) Gemüse und Cashews abgießen, mit den Gewürzen in eine Küchenmaschine geben und pürieren. 
3) Mandelmilch hinzufügen bis die gewünschte Konsistenz erreicht und die Masse cremig ist.
4) Im Kühlschrank aufbewahren oder sofort mit unseren leckeren Tortillachips verputzen ;)! #bodykitchen #bodykitchenbuch
Tortillachips mit Käsesauce - klingt nicht gerade gesund. Aber warte mal ab, bis du unser Rezept aus dem neuen Body Kitchen Buch (ab 13.12. im Handel) für diesen genialen veganen Cheesedip und die selbstgemachten Tortilla-Ecken gesehen hast! Für die Käsesauce brauchst du: 500 g TK Blumenkohl 150 g TK Babymöhren 75 g Cashewkerne 200 ml Mandelmilch ½ TL Knoblauchpulver ½ TL Salz 1 TL Senf 1 Messerspitze Oregano 1 Messerspitze Paprikapulver 1 Messerspitze Chilipulver Und so gehts: 1) Blumenkohl, Möhren und Cashewkerne in einem Topf mit Wasser bedecken und bissfest kochen. 2) Gemüse und Cashews abgießen, mit den Gewürzen in eine Küchenmaschine geben und pürieren. 3) Mandelmilch hinzufügen bis die gewünschte Konsistenz erreicht und die Masse cremig ist. 4) Im Kühlschrank aufbewahren oder sofort mit unseren leckeren Tortillachips verputzen ;)! #bodykitchen  #bodykitchenbuch 
Another guest treat..We may choose your froyo to feature next.... Join us for KARAOKE night tonight Saturday December 16th from 6 pm until close and get 50% off if you participate here at #YoJays #ForestParkGa 1105 Main St suite 401 Forest Park, Ga 30297 
We are open 11am until 11 pm 
#potd #exploreatl #froyo #goodeats #eatsmart #dessert #breakfast #smartsnack #foodie #atlantadesserts #exploreatl #dinein #foodlovers #yogurt #gelato #yummyfood #yumyum #eatatlanta #metroatlanta #foodie #foods #instafood #instagood #instagram #instaeat
Another guest treat..We may choose your froyo to feature next.... Join us for KARAOKE night tonight Saturday December 16th from 6 pm until close and get 50% off if you participate here at #YoJays  #ForestParkGa  1105 Main St suite 401 Forest Park, Ga 30297 We are open 11am until 11 pm #potd  #exploreatl  #froyo  #goodeats  #eatsmart  #dessert  #breakfast  #smartsnack  #foodie  #atlantadesserts  #exploreatl  #dinein  #foodlovers  #yogurt  #gelato  #yummyfood  #yumyum  #eatatlanta  #metroatlanta  #foodie  #foods  #instafood  #instagood  #instagram  #instaeat 
Love to workout in my favorite @fit_gym30 always wear best shirt @blackstonelabs_official and always use best supplements #dustextreme #hypeextreme. And off course what comes next - PASTA!!! Life is beautiful #eatsmart to #getbig and #getbetter if you wanna try @blackstonelabs_official supplements just ask me or go ahead to ask my boy @coreykubica
Love to workout in my favorite @fit_gym30 always wear best shirt @blackstonelabs_official and always use best supplements #dustextreme  #hypeextreme . And off course what comes next - PASTA!!! Life is beautiful #eatsmart  to #getbig  and #getbetter  if you wanna try @blackstonelabs_official supplements just ask me or go ahead to ask my boy @coreykubica
Thanks to everyone who participated in our Elite24 Friends & Family soft launch bootcamp. We skied Mammoth Mountain, Hiked Mt. Whitney, competed in a Triathlon and Rock Climbed Alabama Hills all in one morning.  This group worked HARD this morning!  We look forward to many adventures with these guys and we look forward to seeing everyone at our Grand Launch on January 6! ^
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#committoyourjourney #elite24athletes #bootcamp #ski #snowboarding #sandboard #rockclimbing #triathlete #tritraining #mountaineering #workouts #cardio #fitwomen #fitgirls #workouthard #healthylife #alpinestart #eatsmart #workhardplayhard #beyourbest
Thanks to everyone who participated in our Elite24 Friends & Family soft launch bootcamp. We skied Mammoth Mountain, Hiked Mt. Whitney, competed in a Triathlon and Rock Climbed Alabama Hills all in one morning. This group worked HARD this morning! We look forward to many adventures with these guys and we look forward to seeing everyone at our Grand Launch on January 6! ^ ^ ^ ^ #committoyourjourney  #elite24athletes  #bootcamp  #ski  #snowboarding  #sandboard  #rockclimbing  #triathlete  #tritraining  #mountaineering  #workouts  #cardio  #fitwomen  #fitgirls  #workouthard  #healthylife  #alpinestart  #eatsmart  #workhardplayhard  #beyourbest 
Big Mac French Toast
Follow 👉 @food.tutorial 👈 for more content.
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Comment 👇 Below & Tag a Friend.
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Credit: @twisted_food .
Big Mac French Toast Follow 👉 @food.tutorial 👈 for more content. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Comment 👇 Below & Tag a Friend. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit: @twisted_food .
Thank you #wwfreestyle 👏🏼👏🏼 down 1.2 lbs today! I wanted to lose a little more today but I’m thinking I need to adjust my points a little bit better to see a bigger loss. There were a couple of days I snuck in a few treats here and there without tracking 😬 and those little things really add up!!!! Overall this first week on the new program has been so nice!! Ive really enjoyed all that I’ve had to eat and I’m still making progress! 6 #smartpoints for my waffles, eggs, and bacon!! (Swipe to see the tracker) 
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Goal This Week : lose 1.8 pounds to hit my 10 lb mark!!! 👏🏼
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#weightwatchers #weightlossjourney #weightloss #losingweight #fooddiary #eatsmart #goodfood #instagood #breakfast #waffles #nomnom #goals #wwfood #ww #itworks #motivated #happy #satisfied #progress
Thank you #wwfreestyle  👏🏼👏🏼 down 1.2 lbs today! I wanted to lose a little more today but I’m thinking I need to adjust my points a little bit better to see a bigger loss. There were a couple of days I snuck in a few treats here and there without tracking 😬 and those little things really add up!!!! Overall this first week on the new program has been so nice!! Ive really enjoyed all that I’ve had to eat and I’m still making progress! 6 #smartpoints  for my waffles, eggs, and bacon!! (Swipe to see the tracker) ___________________________ Goal This Week : lose 1.8 pounds to hit my 10 lb mark!!! 👏🏼 ___________________________ . . . . . #weightwatchers  #weightlossjourney  #weightloss  #losingweight  #fooddiary  #eatsmart  #goodfood  #instagood  #breakfast  #waffles  #nomnom  #goals  #wwfood  #ww  #itworks  #motivated  #happy  #satisfied  #progress 
@gethsh - One of the  best overall wellness coaches you take you from feeling low and down to up and sexy. She’s got the look!
@gethsh - One of the best overall wellness coaches you take you from feeling low and down to up and sexy. She’s got the look!
ขอบคุณเชฟ แม่หมีผอม @ploybeautimonsta อีกเช่นเคยกับเมนูอาหารในแต่ละวันนะครับ อันนี้เปนไก่หมักขมิ้น สูตรแม่หมีผอมกับ กับผัดฝักทอง บวกกับอกไก่หมักสูตร พิเศษ อาหารไดเอทโคตรอร่อย กินดีมีชัยไปกว่าครึ่ง
#teamtrainerbungboy #รับสอนออกกำลังกายส่วนบุคคล #fitnesslifestyle #fitnessmael #workhard #eathealthy #eatsmart #healthymenu #thankyou
ขอบคุณเชฟ แม่หมีผอม @ploybeautimonsta อีกเช่นเคยกับเมนูอาหารในแต่ละวันนะครับ อันนี้เปนไก่หมักขมิ้น สูตรแม่หมีผอมกับ กับผัดฝักทอง บวกกับอกไก่หมักสูตร พิเศษ อาหารไดเอทโคตรอร่อย กินดีมีชัยไปกว่าครึ่ง #teamtrainerbungboy  #ร ับสอนออกกำลังกายส่วนบุคคล #fitnesslifestyle  #fitnessmael  #workhard  #eathealthy  #eatsmart  #healthymenu  #thankyou 
When it’s “cold” in NC, we meal prep by the fire with a post-yoga power smoothie. Looks like it’s a purple day! 
What recipes are your favorite while on the run? It’s important to stock your pantry with nutrient rich foods that keep you going all day long.
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#postyogameal #mealprep #runfasteatslow #mealsontherun #yogarunner @runnersworldmag #cozybythefire #purpleday #healthyliving #eatsmart #kaleyeah #coconutkaleblueberrysmoothie
happy saturday!! I’ve eaten a lot of things during this pregnancy that I haven’t had in YEARS - bagels, cheese, and the latest - cereal! At first, I tried to resist the cravings, but that was ridiculous 🤣 enjoy eating food, read nutrition labels but don’t let dietary labels restrict you especially when your body is asking for something, give yourself grace and eat the damn cereal.
PS this cereal was AMAZING and will probably be staying in my life post-pregnancy 🤗 @onedegreeorganics honey O’s + @ripplefoods unsweetened pea milk
happy saturday!! I’ve eaten a lot of things during this pregnancy that I haven’t had in YEARS - bagels, cheese, and the latest - cereal! At first, I tried to resist the cravings, but that was ridiculous 🤣 enjoy eating food, read nutrition labels but don’t let dietary labels restrict you especially when your body is asking for something, give yourself grace and eat the damn cereal. PS this cereal was AMAZING and will probably be staying in my life post-pregnancy 🤗 @onedegreeorganics honey O’s + @ripplefoods unsweetened pea milk
#LetsGoSCilantro 🌱 // 📷 @naturesgreens
#InspiredByCoupe

Bless my Queen @the.pinkcoconut for prepping this Buckwheat Porridge fully loaded with Vital Minerals! 
All minerals and vitamins play a role with helping each other with absorption, storage and metabolism. 
For instance Magnesium, which is found in Buckwheat, is needed for bones, protein, making new cells, activating B Vitamins, relaxing nerves and muscles, clotting blood, and in energy production. 
Without B Vitamins your body can’t metabolise & utilise protein sufficiently. 
Insulin secretion and function produced by the pancreas also requires magnesium. 
Magnesium also assists in the absorption of Calcium, Vitamin C and Potassium. 
Deficiency may result in fatigue, nervousness, insomnia, heart problems, high blood pressure, osteoporosis, muscle weakness and cramps 👀

#Plantbased #Vegan #Nutrition #EatSmart #EatClean #SelfRespect #Lifestyle over #Diet
#InspiredByCoupe  Bless my Queen @the.pinkcoconut for prepping this Buckwheat Porridge fully loaded with Vital Minerals! All minerals and vitamins play a role with helping each other with absorption, storage and metabolism. For instance Magnesium, which is found in Buckwheat, is needed for bones, protein, making new cells, activating B Vitamins, relaxing nerves and muscles, clotting blood, and in energy production. Without B Vitamins your body can’t metabolise & utilise protein sufficiently. Insulin secretion and function produced by the pancreas also requires magnesium. Magnesium also assists in the absorption of Calcium, Vitamin C and Potassium. Deficiency may result in fatigue, nervousness, insomnia, heart problems, high blood pressure, osteoporosis, muscle weakness and cramps 👀 #Plantbased  #Vegan  #Nutrition  #EatSmart  #EatClean  #SelfRespect  #Lifestyle  over #Diet 
Had my first experience with Persian food yesterday, with the lovely @ckcreate and woooow was it good! 😍😍
Had my first experience with Persian food yesterday, with the lovely @ckcreate and woooow was it good! 😍😍
We present you: Cave Meals! And this is number one. Chicken curry with cauliflower rice, free from gluten, sugar, dairy and frozen right after preparing. We ship our meals straight to your freezer and we will be available in several retail locations. Wanna know more? Find the link to our website in the biography.
We present you: Cave Meals! And this is number one. Chicken curry with cauliflower rice, free from gluten, sugar, dairy and frozen right after preparing. We ship our meals straight to your freezer and we will be available in several retail locations. Wanna know more? Find the link to our website in the biography.
Gains 🍖

Not had steak for a while & @keevilandkeevil kindly hooked me up with this mega cote de boeuf 🤤

It's basically a rib eye steak with the bone in 👌

I didn't eat all of this by the way 😆

#ribeye #steak #cotedeboeuf #meat #gains #foodporn #foodgram #eatfamous #forkyeah #foodstagram #f52grams #lovefood #getinmybelly #mediumrare #fitfood #brofood #gains #eatsmart #flexibledieting #macros #yummy #nomnom #foodbeast #picoftheday #nutrition #fitlife #foodpornshare #eeeats
Gains 🍖 Not had steak for a while & @keevilandkeevil kindly hooked me up with this mega cote de boeuf 🤤 It's basically a rib eye steak with the bone in 👌 I didn't eat all of this by the way 😆 #ribeye  #steak  #cotedeboeuf  #meat  #gains  #foodporn  #foodgram  #eatfamous  #forkyeah  #foodstagram  #f52grams  #lovefood  #getinmybelly  #mediumrare  #fitfood  #brofood  #gains  #eatsmart  #flexibledieting  #macros  #yummy  #nomnom  #foodbeast  #picoftheday  #nutrition  #fitlife  #foodpornshare  #eeeats 
Avocado topped with @traderjoes Everything Bagel spice mix + two fried eggs + smoky @lovebeets + shredded Brussels sprouts.
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Getting in a late breakfast after a routine Saturday morning of coffee + grocery shopping. Next up lunch with sister @carolineknutson and a day of bridesmaid dress shopping 🤵🏼👰🏼. Even though I'll be at lunch soon enough, I'm not tryin' to show up  HANGRY ... not a good look.
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Macros in my bowl: 23c/20f/17p
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#macros#mealprep#mindfuleating#cookfromhome#balance#eatsmart#protiens#carbs#fats#iifym#rffym
Avocado topped with @traderjoes Everything Bagel spice mix + two fried eggs + smoky @lovebeets + shredded Brussels sprouts. . Getting in a late breakfast after a routine Saturday morning of coffee + grocery shopping. Next up lunch with sister @carolineknutson and a day of bridesmaid dress shopping 🤵🏼👰🏼. Even though I'll be at lunch soon enough, I'm not tryin' to show up HANGRY ... not a good look. . . . Macros in my bowl: 23c/20f/17p . . . #macros #mealprep #mindfuleating #cookfromhome #balance #eatsmart #protiens #carbs #fats #iifym #rffym 
Last night’s barbecue cauliflower pizza has been on my menu plan for about two weeks now. But somehow, I kept forgetting to give myself enough time to make the dough for the crust. Letting dough sit for 1.5 hours at 6:30 is a no-go for dinner. I made it happen last night, and it was delish! I’ll put the recipe together and share later.
Last night’s barbecue cauliflower pizza has been on my menu plan for about two weeks now. But somehow, I kept forgetting to give myself enough time to make the dough for the crust. Letting dough sit for 1.5 hours at 6:30 is a no-go for dinner. I made it happen last night, and it was delish! I’ll put the recipe together and share later.
Another guest treat..We may choose your froyo to feature next.... Join us for KARAOKE night tonight Saturday December 16th from 6 pm until close and get 50% off if you participate here at #YoJays #ForestParkGa 1105 Main St suite 401 Forest Park, Ga 30297 
We are open 11am until 11 pm 
#potd #exploreatl #froyo #goodeats #eatsmart #dessert #breakfast #smartsnack #foodie #atlantadesserts #exploreatl #dinein #foodlovers #yogurt #gelato #yummyfood #yumyum #eatatlanta #metroatlanta #foodie #foods #instafood #instagood #instagram #instaeat
Another guest treat..We may choose your froyo to feature next.... Join us for KARAOKE night tonight Saturday December 16th from 6 pm until close and get 50% off if you participate here at #YoJays  #ForestParkGa  1105 Main St suite 401 Forest Park, Ga 30297 We are open 11am until 11 pm #potd  #exploreatl  #froyo  #goodeats  #eatsmart  #dessert  #breakfast  #smartsnack  #foodie  #atlantadesserts  #exploreatl  #dinein  #foodlovers  #yogurt  #gelato  #yummyfood  #yumyum  #eatatlanta  #metroatlanta  #foodie  #foods  #instafood  #instagood  #instagram  #instaeat 
Secrets of Strength seminar underway at AP.  These coaches and therapists are set to learn from local talent/knowledge Dr. Matthewson @gedeem and Super Strength Coach @binniedowns. @umkinrec @manitobafitness
Secrets of Strength seminar underway at AP. These coaches and therapists are set to learn from local talent/knowledge Dr. Matthewson @gedeem and Super Strength Coach @binniedowns. @umkinrec @manitobafitness
Die Adventszeit gehört für mich zur schönsten Zeit des Jahres. Überall duftet es nach frisch gebackenen Plätzchen, gebrannten Mandeln und Bratäpfeln. Keine Zeit des Jahres bedeutet so sehr Schlemmen und Genuss wie die Weihnachtszeit 🌲. Aber auch der absolute Overkill für unseren Körper 😳😋😜. Wir essen viel zu exzessiv, insbesondere Süßes und schwer verdauliche Kohlenhydrate.Wer beim Gang über den Weihnachtsmarkt, oder dem Teller voller selbst gebackener Plätzchen, und dem üppigen Büffet auf Weihnachtsfeiern ständig nachgibt, tappt schnell in die Kalorienfalle. 
Deswegen genieße ich Tage, an denen ich ganz viel Rohkost in Form von Obst und Gemüse schlemme. I❤️it ... Mein Körper auch 😀

#xmas #advent #delicious #detox #eatsmart
Die Adventszeit gehört für mich zur schönsten Zeit des Jahres. Überall duftet es nach frisch gebackenen Plätzchen, gebrannten Mandeln und Bratäpfeln. Keine Zeit des Jahres bedeutet so sehr Schlemmen und Genuss wie die Weihnachtszeit 🌲. Aber auch der absolute Overkill für unseren Körper 😳😋😜. Wir essen viel zu exzessiv, insbesondere Süßes und schwer verdauliche Kohlenhydrate.Wer beim Gang über den Weihnachtsmarkt, oder dem Teller voller selbst gebackener Plätzchen, und dem üppigen Büffet auf Weihnachtsfeiern ständig nachgibt, tappt schnell in die Kalorienfalle. Deswegen genieße ich Tage, an denen ich ganz viel Rohkost in Form von Obst und Gemüse schlemme. I❤️it ... Mein Körper auch 😀 #xmas  #advent  #delicious  #detox  #eatsmart 
What will you bring to lunch  with this lovely plate of  assorted okro soup??
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I will definitely bring a hot bowl of pounded yam😁🤔😙
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picture credit  @foodace
What will you bring to lunch with this lovely plate of assorted okro soup?? - I will definitely bring a hot bowl of pounded yam😁🤔😙 - picture credit @foodace
3 DAYS ONLY!!!😍 Check out that SmartSteamer-- 50% off!
Starting 2018 eating healthy? This steams your meats and veggies...and so much more!💨🥕🍤 How many do you need???
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#tupperware #smartsteamer #healthyeats #newyear #newyou #eatsmart
3 DAYS ONLY!!!😍 Check out that SmartSteamer-- 50% off!
Starting 2018 eating healthy? This steams your meats and veggies...and so much more!💨🥕🍤 How many do you need???
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#tupperware #smartsteamer #healthyeats #newyear #newyou #eatsmart
Woke up to a couple more fresh inches of white fluffy stuff this morning. 
Figured fluffy ears for my picture was fitting. 
Got 3ish miles in before work today. 
Felt good to get back out there after taking yesterday off. ✌🏻 #StandUpToWinter #FluffyEars #SnowRun #MakingTheMostOfWinter
Woke up to a couple more fresh inches of white fluffy stuff this morning. Figured fluffy ears for my picture was fitting. Got 3ish miles in before work today. Felt good to get back out there after taking yesterday off. ✌🏻 #StandUpToWinter  #FluffyEars  #SnowRun  #MakingTheMostOfWinter 
Supper breakfast by @littlebeettable for Saturday morning 👌😋
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#cleaneating #fuelfood #workoutfood #workoutmeal #snack #proteinshake #proteinsnack #eatforhealth #eatsmart #eatinghealthy #foodpics #goals #fit #fitness #fitnessmotivation #lowcarb #yummy #abs #cardio #gym #love #fish
This can actually trick us into feeling fuller with less food. The brain associates a big empty space on a plate as having less food, and smaller plates require smaller portions in general 🍽

#swolechef #mealprep #diettips #survivetheholidays #fitdecember #fitlife #gethealthy #eatwell #cleaneating #nutrition #ditchthediet #iifym #balancedeating #macros #healthcoach #bodygoals #stayontrack #enjoylife #fitfam #foodtips #weightmanagement #beatthebulge #startnow #mealplan #eatsmart #stayfit
This can actually trick us into feeling fuller with less food. The brain associates a big empty space on a plate as having less food, and smaller plates require smaller portions in general 🍽 #swolechef  #mealprep  #diettips  #survivetheholidays  #fitdecember  #fitlife  #gethealthy  #eatwell  #cleaneating  #nutrition  #ditchthediet  #iifym  #balancedeating  #macros  #healthcoach  #bodygoals  #stayontrack  #enjoylife  #fitfam  #foodtips  #weightmanagement  #beatthebulge  #startnow  #mealplan  #eatsmart  #stayfit 
Give them a gift they’ll really use this year! Nature’s Table gift cards are now available at select locations. #eatsmart #livewell #holiday #giftideas #thatsgoodstuff #giftcards #fastcasual #franchise #fresh #healthy #choices
Skiing in Miami ⛷. This is how I celebrate successfully completing my first grad school semester 😎. @imaginedragons #Believer @bolttraining
Skiing in Miami ⛷. This is how I celebrate successfully completing my first grad school semester 😎. @imaginedragons #Believer  @bolttraining
Did you know 80% of our body is water? Drinking at least 1/2 our body weight in ounces of water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes. It plays a role in almost every bodily function. Stay hydrated!
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#smartforlife #cookies #cookiediet #smartforlifecookies #weightmanagement #weightloss #healthyliving #healthylifestyle #heathychoices #livesmart #eatsmart #besmart #mealreplacement #controledepoids #pertedepoids #sfl #montreal #quebec #canada #igersmtl #discovermtl #narcitymontreal #weightlossjourney #80percent #water #64ounces #drinkwaterdaily #stayhydrated
Did you know 80% of our body is water? Drinking at least 1/2 our body weight in ounces of water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes. It plays a role in almost every bodily function. Stay hydrated! . . . #smartforlife  #cookies  #cookiediet  #smartforlifecookies  #weightmanagement  #weightloss  #healthyliving  #healthylifestyle  #heathychoices  #livesmart  #eatsmart  #besmart  #mealreplacement  #controledepoids  #pertedepoids  #sfl  #montreal  #quebec  #canada  #igersmtl  #discovermtl  #narcitymontreal  #weightlossjourney  #80percent  #water  #64ounces  #drinkwaterdaily  #stayhydrated 
Look what I got!!! 😱😱
This has been the HEALTHIEST 2 YEARS of my LIFE!!! ❤️❤️
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#fitmoms #fitat40 #40andfit #fittip #gethealthy #healthylife #fitfood #healthyeating #health #goals #gains #eatclean #eatsmart #countrygirl #countryfit #girlmom #boymom #fixate #fitteacher #eatright #dancemom #baseballmom #goldencanister #momswantingtoloseweight #fitmoms #fitlife #fitgoals #365er #2yearsstrong #basketballmom
Even when it's cold outside sometimes all you want is a crunchy crispy salad 🥗 
Making the most of my Zero Heros, warm shredded chicken on a bed of crunchy lettuce carrot and edamame beans with 15g of @morrisons Eat Smart blue cheese dressing for 1sp.
#wwflex #morrisons #eatsmart #wwsmartpoints #smartchoice #weightwatchersuk #mywwjourney2017 #loveww #weightlossjourney #chickensalad #wwfamily #wwinstagram #healthylifestyle
Coco began her weight-loss "I honestly had no idea how I could accomplish this feat, but I was determined," she says. She already loved working out, so she began working with a trainer and focusing on nutrition. "Learning how to eat better and cleaner along with exercising "Replace old habits with new, empowering habits. There is only enough space for one of them — the new or the old habit. Decide which one is going to inhabit that space!" #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosslife #healthyliving #healthylifestyle #healthychoices #healthyhabits #eatcleangetlean #eatwelllivewell #eatsmart #eatfresh #infinityphysicalfitnessgym
Coco began her weight-loss "I honestly had no idea how I could accomplish this feat, but I was determined," she says. She already loved working out, so she began working with a trainer and focusing on nutrition. "Learning how to eat better and cleaner along with exercising "Replace old habits with new, empowering habits. There is only enough space for one of them — the new or the old habit. Decide which one is going to inhabit that space!" #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosslife  #healthyliving  #healthylifestyle  #healthychoices  #healthyhabits  #eatcleangetlean  #eatwelllivewell  #eatsmart  #eatfresh  #infinityphysicalfitnessgym 
Hello beautiful people. I hope you are fine. This was my dinner 😛😛 #eatsmart#burger#eatclean#realfood#wholefoods#glutenfree#stayfit#oilfree#sugarfreelife#healthyforshare#Vegan#eat#happyhealthyfit#goodvibes
Holiday sales are here! Save 25% on your entire purchase with code HOLIDAY25 on www.eatsmartproducts.com.
#sale
Holiday sales are here! Save 25% on your entire purchase with code HOLIDAY25 on www.eatsmartproducts.com. #sale 
Hallo meine Lieben... habe gerade für heute Abend (wir feiern mit guten Freunden eine kleine Vorweihnachtsfeier)das Dessert - ein Spekulatius-Kirschtraum - und als eine der Beilagen zum Raclette Bauernbaguette und Low Carb-Brot gemacht. Bekomm jetzt schon Hunger 😉😋... genießt den Samstag voll 💜. #dessert #dessertporn #yummy #lecker #baguette #backenmachtglücklich #backen #lowcarbbrot #lowcarbdessert #kirsche #spekulatius #lowcarb #kochenfürfreunde #eatsmart #foodstagram #foodblog #instafood #healthyfood #foodporn #gesundessen #fitfam #vorfreude #happy #foodheaven #delicious
Hallo meine Lieben... habe gerade für heute Abend (wir feiern mit guten Freunden eine kleine Vorweihnachtsfeier)das Dessert - ein Spekulatius-Kirschtraum - und als eine der Beilagen zum Raclette Bauernbaguette und Low Carb-Brot gemacht. Bekomm jetzt schon Hunger 😉😋... genießt den Samstag voll 💜. #dessert  #dessertporn  #yummy  #lecker  #baguette  #backenmachtglücklich  #backen  #lowcarbbrot  #lowcarbdessert  #kirsche  #spekulatius  #lowcarb  #kochenfürfreunde  #eatsmart  #foodstagram  #foodblog  #instafood  #healthyfood  #foodporn  #gesundessen  #fitfam  #vorfreude  #happy  #foodheaven  #delicious 
Love to workout in my favorite @fit_gym30 always wear best shirt @blackstonelabs_official and always use best supplements #dustextreme #hypeextreme. And off course what comes next - PASTA!!! Life is beautiful #eatsmart to #getbig and #getbetter if you wanna try @blackstonelabs_official supplements just ask me or go ahead to ask my boy @coreykubica
Love to workout in my favorite @fit_gym30 always wear best shirt @blackstonelabs_official and always use best supplements #dustextreme  #hypeextreme . And off course what comes next - PASTA!!! Life is beautiful #eatsmart  to #getbig  and #getbetter  if you wanna try @blackstonelabs_official supplements just ask me or go ahead to ask my boy @coreykubica
🍜CHICKEN CHOW MIEN NOODLES🍜because nothing beats Chinese food and chocolate on a Saturday afternoon😜🤗👌🏻I just want to reach out to all of you at this moment in time... so many of you incredible fighters have supported and followed me from the very beginning 5 years ago and even though I've been through countless recoveries and relapses, I have officially conquered the demons that bound me in fear and I'm now living freer than I've ever been in my whole life!💪🏻👏🏻🎉PLEASE PLEASE START GETTING STRONGER!!😇I know most of you facing weight restoration find it painfully difficult to increase your food and accept the gains but you MUST be brave, let go of numbers, let go of weighing meals, let go of control and FOCUS on the BIGGER PICTURE OF LIFE🌎😍do you really want to head into 2018 having struggled through Christmas because of the anxiety associated with food? OR... do you want to end on a success and stand tall as you announce your glory?!😏🌟💪🏻when it comes to nourishment, Christmas is about chocolate for breakfast🍪🍫, indulgence in the best roast dinner of the year for lunch🍗and an afternoon of constant snacking on cheese boards, posh nibbles🧀🍤🥓and an array of comforting confectionary too!🍭🤗so take a deep breath, step back and then LEAP FORWARD INTO FREEDOM!!💃🏻🎉🎊it's possible. and I'm PROOF!👌🏻Take care warriors and HaPpY SaTuRdAy🌸🙃#chickennoodles #chickenchowmein #chowmein #chinese #chinesefood #lunch #dinner #meal #recoverywin #recovery #fightana #anorexia #anorexiarecovery #ed #edfam #eatsmart #eattobeatit #motivation #inspiration xx
🍜CHICKEN CHOW MIEN NOODLES🍜because nothing beats Chinese food and chocolate on a Saturday afternoon😜🤗👌🏻I just want to reach out to all of you at this moment in time... so many of you incredible fighters have supported and followed me from the very beginning 5 years ago and even though I've been through countless recoveries and relapses, I have officially conquered the demons that bound me in fear and I'm now living freer than I've ever been in my whole life!💪🏻👏🏻🎉PLEASE PLEASE START GETTING STRONGER!!😇I know most of you facing weight restoration find it painfully difficult to increase your food and accept the gains but you MUST be brave, let go of numbers, let go of weighing meals, let go of control and FOCUS on the BIGGER PICTURE OF LIFE🌎😍do you really want to head into 2018 having struggled through Christmas because of the anxiety associated with food? OR... do you want to end on a success and stand tall as you announce your glory?!😏🌟💪🏻when it comes to nourishment, Christmas is about chocolate for breakfast🍪🍫, indulgence in the best roast dinner of the year for lunch🍗and an afternoon of constant snacking on cheese boards, posh nibbles🧀🍤🥓and an array of comforting confectionary too!🍭🤗so take a deep breath, step back and then LEAP FORWARD INTO FREEDOM!!💃🏻🎉🎊it's possible. and I'm PROOF!👌🏻Take care warriors and HaPpY SaTuRdAy🌸🙃#chickennoodles  #chickenchowmein  #chowmein  #chinese  #chinesefood  #lunch  #dinner  #meal  #recoverywin  #recovery  #fightana  #anorexia  #anorexiarecovery  #ed  #edfam  #eatsmart  #eattobeatit  #motivation  #inspiration  xx
One of the bestselling flavours of our Christmas Granolas! Clumpy, crispy and everything berry! Try it out now in stores for only RM9.50 per pack 💛

#eatwell #eatclean #eatsmart #eathealthy #eatcleantraindirty #healthfood #honestfood #healthydiet #healthyfood #healthyeating #healthiswealth #cleandiet #cleanfood #cleaneating #malaysia #kualalumpur #fooddelivery #fitfam #fitfood #fitness #avocado #superfood #foodforfuel #foodforfunction #fooddelivery #pokebowl #sashimi #salad #vegan #vegetarian
One of the bestselling flavours of our Christmas Granolas! Clumpy, crispy and everything berry! Try it out now in stores for only RM9.50 per pack 💛 #eatwell  #eatclean  #eatsmart  #eathealthy  #eatcleantraindirty  #healthfood  #honestfood  #healthydiet  #healthyfood  #healthyeating  #healthiswealth  #cleandiet  #cleanfood  #cleaneating  #malaysia  #kualalumpur  #fooddelivery  #fitfam  #fitfood  #fitness  #avocado  #superfood  #foodforfuel  #foodforfunction  #fooddelivery  #pokebowl  #sashimi  #salad  #vegan  #vegetarian 
My number one friend this holiday is cabbage. It's gotta be part of everything I eat this season. You can make it yours too. Its fibre content is very high and fibre helps you burn fat, especially belly fat. 
#healthandfitness #wholefoods #fruits #vegetables #eatsmart #realfood #diet #plants #organics #healthylifestyle #healthiswealth #foodisfuel #food #healthydiet #healthynutrition #fitness #fitlife #fitgoals #fitfam #fitnessfirst #proteins #avocado #fibre #pineapple #consistency #dedication #time #discipline #portioncontrol #wellnesswednesday
My number one friend this holiday is cabbage. It's gotta be part of everything I eat this season. You can make it yours too. Its fibre content is very high and fibre helps you burn fat, especially belly fat. #healthandfitness  #wholefoods  #fruits  #vegetables  #eatsmart  #realfood  #diet  #plants  #organics  #healthylifestyle  #healthiswealth  #foodisfuel  #food  #healthydiet  #healthynutrition  #fitness  #fitlife  #fitgoals  #fitfam  #fitnessfirst  #proteins  #avocado  #fibre  #pineapple  #consistency  #dedication  #time  #discipline  #portioncontrol  #wellnesswednesday 
Work Hard, Eat Smart, We Deserved it #work #hardworking #workhard  #eatsmart #burger #burgerlover 😋😋
#SmartTipSaturdays: Separating your egg whites and yolks can be easy! All you have to do is crack your Smart Egg in a bowl, squeeze a clean, empty plastic bottle over the yolk, and let go. The yolk gets sucked up, still intact, and can now easily be used for another purpose. #EatSmart #BeSmart #SmartEggsJa
#SmartTipSaturdays : Separating your egg whites and yolks can be easy! All you have to do is crack your Smart Egg in a bowl, squeeze a clean, empty plastic bottle over the yolk, and let go. The yolk gets sucked up, still intact, and can now easily be used for another purpose. #EatSmart  #BeSmart  #SmartEggsJa 
And here’s a message from one of our founders ...... #Repost @anastaziadomican (@get_repost)
・・・
Successfully launched in QLD, SA, ACT, NSW, VIC and WA. Coming soon to NT and TAS! Our baby is growing quickly! 💙💚💛 @smartdietsolutions #smartdietsolutions #smartptoteinbars #diet #weightloss #fitness #lift #gym #thinksmart #eatsmart #healthyliving
Hola mis amores! Un poquito de motivación para ustedes y para mi también, días así fríos como estos yo también la necesito y que más que acordarme de la persona que era hace unos años y en la que me he convertido y recordarme de que es solo con esfuerzo, disciplina y sacrificio que se consiguen las cosas. Hay quienes quieren magia y no, alimentarse sano será el 80 u 85% la suplementacion y el movimiento harán ese otro 20% si todo fuera tan fácil no hubiera gente con sobrepeso todo el mundo estaría fit, así que a poner de su parte sin sacrificio no hay gloria. Feliz Sábado 😘
Si tu resolución para este año que viene es bajar peso, es el momento indicado para comenzar, si estás en usa o Puerto Rico puedes entrar en mi grupo de asesoradas y así llevarte de la mano en tu proceso. Únete al grupo más información por DM o contáctame al 804-517-0521 #beforeandafter #beforeandafterweightloss #antesydespues #bodyfit #bodyfitness #bodybuildingmotivation #cuerpower #cuerpofit #cuerpoenconstruccion #estilodevida #eatsmart #eatclean #fitfam #fit40 #fitnessmotivation #fitnessjourney #fitnessinspiration #curvywomen #trainhard #dontgiveup #squatbooty #soyfitness #weightlifting #weightlossjourney #pierdepeso #wellnesscoach #weightlosstransformation #yesyoucancoach #coaching
Hola mis amores! Un poquito de motivación para ustedes y para mi también, días así fríos como estos yo también la necesito y que más que acordarme de la persona que era hace unos años y en la que me he convertido y recordarme de que es solo con esfuerzo, disciplina y sacrificio que se consiguen las cosas. Hay quienes quieren magia y no, alimentarse sano será el 80 u 85% la suplementacion y el movimiento harán ese otro 20% si todo fuera tan fácil no hubiera gente con sobrepeso todo el mundo estaría fit, así que a poner de su parte sin sacrificio no hay gloria. Feliz Sábado 😘 Si tu resolución para este año que viene es bajar peso, es el momento indicado para comenzar, si estás en usa o Puerto Rico puedes entrar en mi grupo de asesoradas y así llevarte de la mano en tu proceso. Únete al grupo más información por DM o contáctame al 804-517-0521 #beforeandafter  #beforeandafterweightloss  #antesydespues  #bodyfit  #bodyfitness  #bodybuildingmotivation  #cuerpower  #cuerpofit  #cuerpoenconstruccion  #estilodevida  #eatsmart  #eatclean  #fitfam  #fit40  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #curvywomen  #trainhard  #dontgiveup  #squatbooty  #soyfitness  #weightlifting  #weightlossjourney  #pierdepeso  #wellnesscoach  #weightlosstransformation  #yesyoucancoach  #coaching 
Qualidade de vida : correr ao sábado de manhã com um tempo fantástico e boa companhia 😀 
#correr #corrida #run #running  #triathlon #ironman #roadtoironman #workout #eatsmart #personaltrainer #trainsmart #Portugal #povoadevarzim #friends
Not just good for roasting on an open fire, chestnuts are high in vitamin C - the key to iron absorption! 🌰#xmasfoodfacts
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#nutrition #chesnuts #christmas #femaleathletes #vitaminc #sport #sportsnitrition #womeninsport #training #iron #eatsmart
🍪ALL BUTTER GINGER SPICED COOKIES WITH RICH BRAZILIAN COFFEE, WHITE AND DARK CHOCOLATE CHUNKS AND HALF COATED IN DARK CHOCCIE TOO!🍪😍🤗these are created by the GODS... also know as Marks and Spencer😇😁I'm snacking on a few of these with a milky cup of tea while I watch the Nativity Trilogy in pyjamas on the sofa🌟😏I had an absolutely AWESOME night of partying, drinking and eating last night and I celebrated living like never before!💃🏻🥂🎉There was a big celebration at my favourite cocktail bad and a HUGE spread of FREE FOOD!! I don't think I've indulged in so much during a night before but I seriously enjoyed every bite including platters of cheese🧀, sausages, ham🍖, pickles, chunky cheesy bread🥖, buttercream cupcakes🍦, crisps, sweets🍭, chocolates🍫, olives and a load more😜😁because the cocktails ALWAYS GIVE ME MUNCHIES!!😏👌🏻but today I'm refuelling and relaxing and getting all the more excited for the final week up to ChRiStMaS!!🎄🌟😃what's everyone's FAVOURITE Christmas movie?🎥💁🏻I hope you're all settles and smiling! Take care brave strangers and NEVER loose hope🌸🤗#ginger #gingerbreadcookies #chocolatecookies #cookies #cookie #marksandspencer #christmas #festive #snack #recoverywin #recovery #fightana #anorexia #anorexiarecovery #ed #edfam #eatsmart #eattobeatit #motivation #inspiration xx
🍪ALL BUTTER GINGER SPICED COOKIES WITH RICH BRAZILIAN COFFEE, WHITE AND DARK CHOCOLATE CHUNKS AND HALF COATED IN DARK CHOCCIE TOO!🍪😍🤗these are created by the GODS... also know as Marks and Spencer😇😁I'm snacking on a few of these with a milky cup of tea while I watch the Nativity Trilogy in pyjamas on the sofa🌟😏I had an absolutely AWESOME night of partying, drinking and eating last night and I celebrated living like never before!💃🏻🥂🎉There was a big celebration at my favourite cocktail bad and a HUGE spread of FREE FOOD!! I don't think I've indulged in so much during a night before but I seriously enjoyed every bite including platters of cheese🧀, sausages, ham🍖, pickles, chunky cheesy bread🥖, buttercream cupcakes🍦, crisps, sweets🍭, chocolates🍫, olives and a load more😜😁because the cocktails ALWAYS GIVE ME MUNCHIES!!😏👌🏻but today I'm refuelling and relaxing and getting all the more excited for the final week up to ChRiStMaS!!🎄🌟😃what's everyone's FAVOURITE Christmas movie?🎥💁🏻I hope you're all settles and smiling! Take care brave strangers and NEVER loose hope🌸🤗#ginger  #gingerbreadcookies  #chocolatecookies  #cookies  #cookie  #marksandspencer  #christmas  #festive  #snack  #recoverywin  #recovery  #fightana  #anorexia  #anorexiarecovery  #ed  #edfam  #eatsmart  #eattobeatit  #motivation  #inspiration  xx
Gestern gab es zum Mädelsabend japanisches Glück serviert: Hosomaki und Uramaki. 😍 Reich an Omega-3-Fettsäuren, tierischen Eiweißen, zahlreichen Vitaminen und Ballaststoffen in den Noriblättern, sowie Vitamin D im Lachs. - Dennoch: so "ganz gesund" sind die kleinen Röllchen nicht, denn der weiße Reis ist nicht DER beste Kohlenhydratlieferant (kaum Vitamine, Mineral- oder Ballaststoffe). Die Beilagen punkte allerdings nochmal: eingelegter Ingwer (Kalium, Magnesium sowie Mangan), das antibakteriell wirkende Wasabi, die eiweißreiche und kalorienfreie Sojasauce und der kalorienfreie, vitaminreiche Algensalat. Da ist der Reis doch fast wieder und im wahrsten Worte gegessen. Definitiv ein Mak I! 😉  #qualitytime #Sushi #girlstimeout #eatsmart
Gestern gab es zum Mädelsabend japanisches Glück serviert: Hosomaki und Uramaki. 😍 Reich an Omega-3-Fettsäuren, tierischen Eiweißen, zahlreichen Vitaminen und Ballaststoffen in den Noriblättern, sowie Vitamin D im Lachs. - Dennoch: so "ganz gesund" sind die kleinen Röllchen nicht, denn der weiße Reis ist nicht DER beste Kohlenhydratlieferant (kaum Vitamine, Mineral- oder Ballaststoffe). Die Beilagen punkte allerdings nochmal: eingelegter Ingwer (Kalium, Magnesium sowie Mangan), das antibakteriell wirkende Wasabi, die eiweißreiche und kalorienfreie Sojasauce und der kalorienfreie, vitaminreiche Algensalat. Da ist der Reis doch fast wieder und im wahrsten Worte gegessen. Definitiv ein Mak I! 😉  #qualitytime  #Sushi  #girlstimeout  #eatsmart