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DIA 13⚡️PROGRAMA 21 DÍAS DETOX FAT BURNER🔥esto es lo que se entrega todos los días durante el programa👆🏽, aún tenemos lugares para esta nueva semana🙌🏼#aguaquecanta #oaxaca #healthyfoodoaxaca #detox #cleaneating #fatburner #21dayschallenge #eatclean #eatsmart #eatbetternotless #stayfit #stayhealthy
Afternoon snacks 👌🏻I will buy some different snacks in the food shop tomorrow 😂  #iifym #strongnotskiny #mfp #hypoglycemia #bloodsugar #healthyfood #healthyeating #lifestylechange #balanceddiet #healthymeals #macros #cooksmart #eatsmart #caloriecounting
Unser absoluter Lieblingssnack auf langen Autofahrten 😍💪🏼 der Veepro von @profuelsupplements 21,5g Protein und 11,6g Ballaststoffe ➡️ Sättigung on point 🙌🏼#snack#trip#weekend#fitness#fitfam#protein#vegan#profuel#plantbased#veepro#strawberry#healthy#lifestyle#instafood#instahealth#instagood#instadaily#diet#weightloss#hungry#enjoy#inlove#iifym#eatsmart
it's the weekend y'all!! 🎉🙌 (which means absolutely nothing to me since i work every weekend #moneymakingwomen amiright $$$) this was one of the best oat combos i've made in awhile! here it is:
1/2 cup oats mixed with 1/2 mashed banana, 1 tbsp chia seeds, and cinnamon. 
topped with 1/2 banana, almond butter, homemade banana bread (gluten free), and fresh blackberries!! 🤤 have a lovely weekend everyone 💜
it's the weekend y'all!! 🎉🙌 (which means absolutely nothing to me since i work every weekend #moneymakingwomen  amiright $$$) this was one of the best oat combos i've made in awhile! here it is: 1/2 cup oats mixed with 1/2 mashed banana, 1 tbsp chia seeds, and cinnamon. topped with 1/2 banana, almond butter, homemade banana bread (gluten free), and fresh blackberries!! 🤤 have a lovely weekend everyone 💜
Homemade pallo banoffee pie made a with dates and walnut base, cashew banana and maple syrup middle, pallo caramel sauce, chopped bananas and dark chocolate topping. Its gorgeous, tastes exactly the same and on the plan, so I couldn't be happier #eatclean #proteininapie #nuts #nutrition #eatsmart #healthyalternative
Homemade pallo banoffee pie made a with dates and walnut base, cashew banana and maple syrup middle, pallo caramel sauce, chopped bananas and dark chocolate topping. Its gorgeous, tastes exactly the same and on the plan, so I couldn't be happier #eatclean  #proteininapie  #nuts  #nutrition  #eatsmart  #healthyalternative 
You can't hae both.

Fitsouls fam!
Fitness community !
Let's grow togather❤️ #fitsouls #committobefit #heathyeatingmotivation #eatsmart #eatwhatyoulove #fitsouls
Chocolate Fig Pistachio Protein Pancakes?! Don't mind if we do! 📷: @flora_and_vino #regram
Chocolate Fig Pistachio Protein Pancakes?! Don't mind if we do! 📷: @flora_and_vino #regram 
Brzo, ukusno, zdravo i praktično😋 Svakodnevno našim klijentima šaljemo plan prehrane sa idejama za obroke 👍🏼 Ako te zanima tvoj plan prehrane ili želiš postati dio tima, slobodno se javi sa bilo kojim pitanjem 😊  DM/📞/✉️ #lunch #vegetables #chicken #linchtime #meal #healthymeal #health #fit #fitness #runner #weightloss #gym #workout #energy #positivevibes #herbalife #eatsmart #muscle #bodybuilding #herbaliferesults #joinourteam #makingfriends #nutrition
Brzo, ukusno, zdravo i praktično😋 Svakodnevno našim klijentima šaljemo plan prehrane sa idejama za obroke 👍🏼 Ako te zanima tvoj plan prehrane ili želiš postati dio tima, slobodno se javi sa bilo kojim pitanjem 😊 DM/📞/✉️ #lunch  #vegetables  #chicken  #linchtime  #meal  #healthymeal  #health  #fit  #fitness  #runner  #weightloss  #gym  #workout  #energy  #positivevibes  #herbalife  #eatsmart  #muscle  #bodybuilding  #herbaliferesults  #joinourteam  #makingfriends  #nutrition 
It's only 10am, and we've already got a huge menu! Now to decide what to eat first... #pie #supportlocal #womenownedbusiness #supportsmallbusiness #piestyle #pieordie #washingtondc #dc #breakfastlunchanddinner #openlate #weekend #choices #eatsmart
Tuning up with some great fuel! 
250 calories
28g protein 
14g fiber
And, DELICIOUS! 
#eatsmart
#fuel
#nutritionalrebalancing.net
Morning workout done by 9am!!! Training one client then off to dallas for a date day with my little fam!!! Ready to feed these muscles a good ole dirty cheat meal!! 😋😋 these are my fav kind of days!! Hope y'all have a great weekend!! ❤️❤️ #weekend #saturday #myfav #cheatmeal #cheatday #refeedday #givemecarbs #mombod #muscles #girlswithmuscles #momlife #momsthatlift #healthy #happy #fitmom #fitchick #fitsporation #fitgirlsofig #gym #gymlife #shoulders #cardio #trainingforlife #proud #progress #hardwork #trainhard #eatsmart #treatyoself #happysaturdayyall
Morning workout done by 9am!!! Training one client then off to dallas for a date day with my little fam!!! Ready to feed these muscles a good ole dirty cheat meal!! 😋😋 these are my fav kind of days!! Hope y'all have a great weekend!! ❤️❤️ #weekend  #saturday  #myfav  #cheatmeal  #cheatday  #refeedday  #givemecarbs  #mombod  #muscles  #girlswithmuscles  #momlife  #momsthatlift  #healthy  #happy  #fitmom  #fitchick  #fitsporation  #fitgirlsofig  #gym  #gymlife  #shoulders  #cardio  #trainingforlife  #proud  #progress  #hardwork  #trainhard  #eatsmart  #treatyoself  #happysaturdayyall 
After an hour long workout I spoiled myself with some yummy vegan lunch
#eatsmart #vegan #veganlunch #veganfood #healthyvegan #veganlife
It’s Saturday! Fuel up for a fun day with an easy and tasty breakfast that gives you the time and energy to go out and enjoy the weekend! ☺️
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#breakfast #toast #blueberries #orangejuice #eatright #eatsmart #saturdayfun #superspices #spices #turmeric #cinnamon #ginger #cardamom #blackpepper #licoriceroot  #eatwell #vegan #trysomethingnew #yum #pranayums #boost #wellness #instafit
IT'S YUMMY PROTEIN CHEESECAKE TIME

I have a few orders to fill, place your order today.

text 317-601-4392  or order online at 🍰www.nikquisa.com/pies

Your Orders & Support are so appreciated!! #ProteinCheesecakes

THANK YOU AGAIN FOR YOUR ORDER & YOUR REPEAT ORDERS 😍

#YUMMY #strawberrycream #protein #cheesecakes  #lowsugartreat #sugar #sugaraddiction #fitness #fitnesslifestyle #struggle #journey #personalgoals #personaltrainer #cravings #diet #weightlossjourney #weightlosstransformation #weightlosstransformations #workoutwithNikquisa #cardio #diet #eatsmart #focus #foodporn
IT'S YUMMY PROTEIN CHEESECAKE TIME I have a few orders to fill, place your order today. text 317-601-4392 or order online at 🍰www.nikquisa.com/pies Your Orders & Support are so appreciated!! #ProteinCheesecakes  THANK YOU AGAIN FOR YOUR ORDER & YOUR REPEAT ORDERS 😍 #YUMMY  #strawberrycream  #protein  #cheesecakes  #lowsugartreat  #sugar  #sugaraddiction  #fitness  #fitnesslifestyle  #struggle  #journey  #personalgoals  #personaltrainer  #cravings  #diet  #weightlossjourney  #weightlosstransformation  #weightlosstransformations  #workoutwithNikquisa  #cardio  #diet  #eatsmart  #focus  #foodporn 
A smoothie a day keeps the doctor away!
A smoothie a day keeps the doctor away!
Pro vsechny kdo si mysli, ze volne loveny losos je neco exluziv. Vubec ne. Normalne Kaufland😉. A cena uplne stejna, jako stoji ten farmovy👍. Chutove je hlavne o tridu jinde, nez 🐖losos z farmy‼️#wildsalmon #eatsmart #eathealthy
Pro vsechny kdo si mysli, ze volne loveny losos je neco exluziv. Vubec ne. Normalne Kaufland😉. A cena uplne stejna, jako stoji ten farmovy👍. Chutove je hlavne o tridu jinde, nez 🐖losos z farmy‼️#wildsalmon  #eatsmart  #eathealthy 
Pregúntanos sobre nuestras promos y planes!
Pregúntanos sobre nuestras promos y planes!
My beast squats with 150kg 😍💪💦 so proud of him. 😘 @edgaras_he
My beast squats with 150kg 😍💪💦 so proud of him. 😘 @edgaras_he
It's the weekend! Remember it's all about moderation! Don't let it ruin all your hard work. Make good choices. Don't skip your workouts. Use moderation. Don't go to parties or events hungry. Enjoy what you want but practice portion control. Keep your goals in sight. 💪🏻👍🏻..
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#butdidyoudie . #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #HealthyLife #fitnessmotivation #advocareshakes #fitnesstransformation #fatloss #weightlossjourney #fitnessjourney #FitFood #healthybreakfast #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #22hardcorps #healthyishappy  #YouCanDoIt #igotthis #bodytransformation  #protein #pushyourself #strength #persistence
It's the weekend! Remember it's all about moderation! Don't let it ruin all your hard work. Make good choices. Don't skip your workouts. Use moderation. Don't go to parties or events hungry. Enjoy what you want but practice portion control. Keep your goals in sight. 💪🏻👍🏻.. ... ... #butdidyoudie  . #weightlosstransformation  #bodygoals  #FitFood  #fitlife  #healthyliving  #HealthyLife  #fitnessmotivation  #advocareshakes  #fitnesstransformation  #fatloss  #weightlossjourney  #fitnessjourney  #FitFood  #healthybreakfast  #stayfit  #GetHealthy  #GetStrong  #GetFit  #eatsmart  #fitisfab  #22hardcorps  #healthyishappy  #YouCanDoIt  #igotthis  #bodytransformation  #protein  #pushyourself  #strength  #persistence 
Ich feier Müsli zum Frühstück, weil es einfach so ultra schnell 😏👌🏼 #hungry 
Es bestand aus dem Protein Müsli von Layenberger, gepufftem Quinoa, Haferflocken, Dinkelkleie, Erdbeeren 🍓, Mandelmilch und standardmäßig Zimt 😋🎉 #breakfast#protein#startyourdayright#snack#strawberry#layenberger#quinoa#healthy#diet#weightloss#cleaneating#balance#balancednotclean#instafood#instagood#instahealth#instadaily#nutrition#food#eatsmart#iifym
Mittagessen #Möhrensuppe#supp #suppenliebe #kochenistliebe # kochenmachtspaß # wie bei Oma# ohne Chemie# keine Brüche nur gesunde Zutaten.Das schmeckt.#love #besseresser #abnehmen #gesund #lecker #fettarm #gesundabnemen #15kg #besser #jetzt #als #nie #eat #eatsmart #eatclean # insterfood #instergood #Bistro #Mama #mmmm #yammi #lowcarb #lowcarbrezepte #low #love #besseresser #Sommer
No-Bake Mini Banana Cheesecakes (paleo and vegan) are up on my website to celebrate the weekend! For this recipe, I used @simplemills Toasted Pecan and Cinnamon Crunchy Cookies for the crust and crumb topping and then made a creamy cashew base filling. They honestly turned out to be one of the best desserts I've made by far, if I do say so myself 💁🏻 If you haven't tried any Simple Mills products before, I highly recommend all of their crackers, baking mixes, and cookies. They're all gluten-free, grain-free, soy-free, non-gmo, and paleo-friendly. Free from all artificial flavors, colors, and preservatives, they contain nothing but real, wholesome ingredients, which is what I love 👌🏻 (This is not a sponsored post, I just love Simple Mills and brands that make healthy food 😊) HAVE A GREAT WEEKEND EVERYONE! 💕
No-Bake Mini Banana Cheesecakes (paleo and vegan) are up on my website to celebrate the weekend! For this recipe, I used @simplemills Toasted Pecan and Cinnamon Crunchy Cookies for the crust and crumb topping and then made a creamy cashew base filling. They honestly turned out to be one of the best desserts I've made by far, if I do say so myself 💁🏻 If you haven't tried any Simple Mills products before, I highly recommend all of their crackers, baking mixes, and cookies. They're all gluten-free, grain-free, soy-free, non-gmo, and paleo-friendly. Free from all artificial flavors, colors, and preservatives, they contain nothing but real, wholesome ingredients, which is what I love 👌🏻 (This is not a sponsored post, I just love Simple Mills and brands that make healthy food 😊) HAVE A GREAT WEEKEND EVERYONE! 💕
Sometimes, it's all about making use of what you have. For these lettuce wraps (or tacos), I used brown rice, black beans, cubed sweet potatoes, avocado and pico. I buy all of these items every week, so I just threw them together in a different way for dinner. Get creative, and figure out what you enjoy. It's a lifestyle.
Sometimes, it's all about making use of what you have. For these lettuce wraps (or tacos), I used brown rice, black beans, cubed sweet potatoes, avocado and pico. I buy all of these items every week, so I just threw them together in a different way for dinner. Get creative, and figure out what you enjoy. It's a lifestyle.
Stress eating? Keep this in mind! #healthylife #evolve #eatsmart
Bo w tym wszystkim chodzi o trzymanie michy 😊ja mojej pilnuje z ogromnym zaangażowaniem I na pewno jej nie oddam 😂 #diet #lazysaturday #saturday #allornothing  #polishboy #followme #insta #instafood #instameal #meal #dinner #eatsmart #tattoos ##instaboy #beard #bearded #dieta #lifestyle #beyourself #instaphoto #photography #photooftheday #hashtag
Shoulders sessions. Which is the second shoulder session of the week.  I always start with heavy presses then move on to supersets. This week's superset was more like a giant set:

Rear delt DB fly x 12
Lateral DB raise x12 
Seated DB press x12
Front DB raises x 12 (video above)

This was completed 5 x through and the pump was unreal!
Shoulders sessions. Which is the second shoulder session of the week. I always start with heavy presses then move on to supersets. This week's superset was more like a giant set: Rear delt DB fly x 12 Lateral DB raise x12 Seated DB press x12 Front DB raises x 12 (video above) This was completed 5 x through and the pump was unreal!
Morning workout done! As long as you keep going, be persistent, determined and dedicated, you can accomplish all your goals!! Failure will only come if you quit! ...
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#butdidyoudie . #weightlosstransformation #bodygoals #FitFood #fitlife #healthyliving #HealthyLife #fitnessmotivation #advocareshakes #fitnesstransformation #fatloss #weightlossjourney #fitnessjourney #FitFood #healthybreakfast #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #22hardcorps #healthyishappy  #YouCanDoIt #igotthis #bodytransformation  #protein #pushyourself #strength #persistence
Morning workout done! As long as you keep going, be persistent, determined and dedicated, you can accomplish all your goals!! Failure will only come if you quit! ... ... #butdidyoudie  . #weightlosstransformation  #bodygoals  #FitFood  #fitlife  #healthyliving  #HealthyLife  #fitnessmotivation  #advocareshakes  #fitnesstransformation  #fatloss  #weightlossjourney  #fitnessjourney  #FitFood  #healthybreakfast  #stayfit  #GetHealthy  #GetStrong  #GetFit  #eatsmart  #fitisfab  #22hardcorps  #healthyishappy  #YouCanDoIt  #igotthis  #bodytransformation  #protein  #pushyourself  #strength  #persistence 
Brain food. I'm off the calorie counting for the weekend as I focus on my dissertation. Still trying to #eatsmart. #fitnessjourney #weightlossjourney #fat2fit #foodporn #salmon #healthy #brainfood #bodypositive #dissertation #mastudent #glutenfree
Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.🍋 🍋

#HealthyChoices #VIVRIhacks #SummerTime #vivrilifestyle #loveyourself #delicious #persistence #eatclean #eatsmart
Super Snack or Morning Muscle Muesli 💪🏼😍 Use a high protein Icelandic Style or Total 0% to give you over 40g of Protein #mealprep #prepmeals #mealcontainers #breakfast #healthyfood #healthylife #healthymeal #Skyr #fitness #bodypositive #positiveattitude #dieting #trainsmart #eatsmart #PrecisionMeals
B 🤘🏻 E N  #sábado !  Yeiiiii 🙆🏻‍♀️⬇️⬇️⬇️
Les tengo esta super idea para su #desayuno 🙌🏻
⭕🍠🍳TORTILLA DE CAMOTE/SWEET POTATO CRISPY 🍠🍳⭕ ▶ ▶ ▶ Para hacerla son 5 min. literal 😬 ▶ aplastar en un bowl unos 60-70 gr de #camote (1/2 camote) previamente cocido 😉 ▶ agrega 1 clara o 1 #huevo + c/n de harina de lino (o la de tu preferencia) para formar una masa medio compacta ▶ condimenta a gustooo🔼yo le puse sal rosa, pimienta y ají en polvo 🌶🤤 ▶ Aparte aplasta en una bolsita (ziploc o cualquiera) un puñado de #cornflakes 👉🏻 estos serán la costra Crispy ! 😎 ▶ Haz un pseudo empanizado y 
Listo!  Al teflón calientito (ponle un poco de aceite, yo usé de coco, puedes usar de oliva, girasol, etc.) ➡ tápalo, espera que cocine y dalo vuelta para dorar 👌🏻
▶▶▶ Para acompañar 2 #huevosrevueltos con #espinaca 💪🏻🍳 😉 ▶ touch de tomate picado, pizca de sal, pimienta 〰️〰️〰️y a DISFRUTAR 🙌🏻💚😎
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El camote es una gran fuente de nutrientes, posee índice glucemico moderado/bajo (ideal para personas con triglicéridos/colesterol altos 😉) aparte de ser muy rico y muy noble con las recetas 😍
YA SABEN QUE LO AMO jajaja
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Continúen su sábado de lo mejor
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#desayunodecampeones #comebien #comericoysano #deli #sweetpotato #delicious #breakfast #breakfastlover #eggsfordays #eggs #spinach #eatsmart #eatcolorful #fitnessfood #fitfam #fitfoodie #fitness #fitgirl  #healthyopcion #foodblogger #healthygirl
B 🤘🏻 E N #sábado  ! Yeiiiii 🙆🏻‍♀️⬇️⬇️⬇️ Les tengo esta super idea para su #desayuno  🙌🏻 ⭕🍠🍳TORTILLA DE CAMOTE/SWEET POTATO CRISPY 🍠🍳⭕ ▶ ▶ ▶ Para hacerla son 5 min. literal 😬 ▶ aplastar en un bowl unos 60-70 gr de #camote  (1/2 camote) previamente cocido 😉 ▶ agrega 1 clara o 1 #huevo  + c/n de harina de lino (o la de tu preferencia) para formar una masa medio compacta ▶ condimenta a gustooo🔼yo le puse sal rosa, pimienta y ají en polvo 🌶🤤 ▶ Aparte aplasta en una bolsita (ziploc o cualquiera) un puñado de #cornflakes  👉🏻 estos serán la costra Crispy ! 😎 ▶ Haz un pseudo empanizado y Listo! Al teflón calientito (ponle un poco de aceite, yo usé de coco, puedes usar de oliva, girasol, etc.) ➡ tápalo, espera que cocine y dalo vuelta para dorar 👌🏻 ▶▶▶ Para acompañar 2 #huevosrevueltos  con #espinaca  💪🏻🍳 😉 ▶ touch de tomate picado, pizca de sal, pimienta 〰️〰️〰️y a DISFRUTAR 🙌🏻💚😎 〰️〰️〰️ El camote es una gran fuente de nutrientes, posee índice glucemico moderado/bajo (ideal para personas con triglicéridos/colesterol altos 😉) aparte de ser muy rico y muy noble con las recetas 😍 YA SABEN QUE LO AMO jajaja 〰️〰️ Continúen su sábado de lo mejor . #desayunodecampeones  #comebien  #comericoysano  #deli  #sweetpotato  #delicious  #breakfast  #breakfastlover  #eggsfordays  #eggs  #spinach  #eatsmart  #eatcolorful  #fitnessfood  #fitfam  #fitfoodie  #fitness  #fitgirl  #healthyopcion  #foodblogger  #healthygirl 
Bist du auch eine #naschkatze? 😻
Here we go ➡️ #protein - #pancakes geschichtet mit #vanillecreme aus Quark & Shape Shake von @foodspring 😋😋😋 Sichert euch bis zum 31.08 ➡️15% Rabatt auf den nächsten @foodspring Einkauf ➡️Codewort "sportaholix"
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#sportaholix #foodporn #foodblogger #eatsmart #naschen #naschenerlaubt #supplements #goodfood #goodfoodforagoodmood
Decaf coffee with a SF mocha shot 👌🏻 so good on this miserable day ☁️ #iifym #strongnotskiny #mfp #hypoglycemia #bloodsugar #healthyfood #healthyeating #lifestylechange #balanceddiet #healthymeals #macros #cooksmart #eatsmart #caloriecounting
🌿 KLEINER GRASHÜPFER 🌿
Ich liebe diesen grünen Saft! 
Sellerie, Ingwer, Birnen und Gurke 💪🏽
#entsafter #saft #schnellundeinfach #eatsmart #lecker
Only you can change your life💪🏻.No one can do it for you. But Green Finch can help you to make it easier😊. Have a lovely & delicious weekend 😉
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#greenfinchbox #carmarthenshire #llanelli #ammanford #swansea #burryport #vegan #vegetarian #plantbased #healthydiet #healthyeating #healthymeal #eatwell #eatsmart #protein #gym #crossfit #office #weekend #lunch #snack #dinner #cleanandlean #eatclean #weightloss #💪🏻
My boy's made me breakfast 😋 Bless him... what's he after? 😑 #goodfood #eatsmart #goodfuel #healthy #avocado #scrambledeggs #bacon #granarytoast #yummy #fitfood #ForeverFIT #workoutfuel
#Morning 🌤 Comencemos el día con el pie derecho! • Para mi este es uno de los mejores desayunos del mundo mundial 💃🏻 Este básico es algo que todos tenemos en nuestra casa entonces no hay excusa 😋 • Sándwich en pan integral 7 cereales, 🍃 lechuga fresca, 🥑 lonjas de aguacate, 🍅 rodajas de tomate y 1 🍳 huevo entero + 1 clara (@huevosoro) • Y por supuesto Quinua tostada que si la prueban entenderán porque se la pongo a la mayoría de mis comidas 😍 Está idea también es perfecta para la cena 👌🏼 #easyfitlight
#Morning  🌤 Comencemos el día con el pie derecho! • Para mi este es uno de los mejores desayunos del mundo mundial 💃🏻 Este básico es algo que todos tenemos en nuestra casa entonces no hay excusa 😋 • Sándwich en pan integral 7 cereales, 🍃 lechuga fresca, 🥑 lonjas de aguacate, 🍅 rodajas de tomate y 1 🍳 huevo entero + 1 clara (@huevosoro) • Y por supuesto Quinua tostada que si la prueban entenderán porque se la pongo a la mayoría de mis comidas 😍 Está idea también es perfecta para la cena 👌🏼 #easyfitlight 
Try swapping out mayonnaise for guacamole! Wholly guacamole has real ingredients with only the good stuff and none of the bad! 🍴 1 individual container of "medium" heat #whollyguacamole mixed in with 3 chopped hard boiled eggs. Place it in the middle of a steamed sweet potato and sprinkle with salt, pepper, and paprika over the top. 
#saturdayswap #whole30 #lunchforthehubs
#enjoy #yum #healthyeggsalad
Try swapping out mayonnaise for guacamole! Wholly guacamole has real ingredients with only the good stuff and none of the bad! 🍴 1 individual container of "medium" heat #whollyguacamole  mixed in with 3 chopped hard boiled eggs. Place it in the middle of a steamed sweet potato and sprinkle with salt, pepper, and paprika over the top. #saturdayswap  #whole30  #lunchforthehubs  #enjoy  #yum  #healthyeggsalad 
Back in London and I'm glad to see the sun shining ☀️ I'm looking forward to getting back into the kitchen to bake some more delicious, healthy, sugar free treats. It's amazing how much inspiration a new place can provide 😃 Have an incredible Saturday lovely people ❤️ #travelinspiration #vancouver #canadalove
Back in London and I'm glad to see the sun shining ☀️ I'm looking forward to getting back into the kitchen to bake some more delicious, healthy, sugar free treats. It's amazing how much inspiration a new place can provide 😃 Have an incredible Saturday lovely people ❤️ #travelinspiration  #vancouver  #canadalove 
#preparty or #preworkout meal 😂 chocolate pancakes on @almondbreeze milk stuffed with greek yoghurt mixed with @myproteinuk vanilla protein powder and almond flakes topped with raspberries and agave syrup 😁 not too bad 😎 #pancakes #protein #healthypancakes #breakfast #healthybreakfast #foodie #healthyfood #cleanfood #cleaneating #fitnessfood #fitnessinspiration #weightlossjourney #eatsmart #goodfood #healthyhabits #foodislife #nodiet #betterchoices
#preparty  or #preworkout  meal 😂 chocolate pancakes on @almondbreeze milk stuffed with greek yoghurt mixed with @myproteinuk vanilla protein powder and almond flakes topped with raspberries and agave syrup 😁 not too bad 😎 #pancakes  #protein  #healthypancakes  #breakfast  #healthybreakfast  #foodie  #healthyfood  #cleanfood  #cleaneating  #fitnessfood  #fitnessinspiration  #weightlossjourney  #eatsmart  #goodfood  #healthyhabits  #foodislife  #nodiet  #betterchoices 
Ein kleiner Ausschnitt von der Thermomixparty gestern Abend. Super Gerät, aber auch super teuer 😞 einfach zu bedienen und lecker Essen 👍🏼 keine Frage.  #cooking#thermomix#vorwerkthermomix#vorwerk#partywithfriends#dinner#delicious#weightwatchers#eatsmart 😎💪🏼👌🏼
Dunque io mi pappo il gelato fatto con latte scremato, ricotta, un quarto di tuorlo, aroma panna montata, dietetic e scaglie di cioccolato fondente al 90%.
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#gelato #icecream #homemade #chocolate #dukan #dukanfood #dukanlife #dukanitalia #dukandiet #healthydiet #eatclean #healthyliving #healthyme #healthymeals #likeback #healthyfood #healthy #dieta #diet #food #likesforlikes #inspiration #feelgood #cibosano #fame #hungry #eatsmart
This makes me very happy.
💚💚💚💚💚💚💚💚💚💚 💚 💚 💚 💚 💚 . #health #fitness #happiness #lifestyle #client #training #gym #gymlife #mentalhealth #mindfulness #mind #body #strength #strongwomen #fitchicks #fitfam #testimonial #lgfitnesspt #trainsmart #eatsmart #livesmart #personaltrainer
Kiwi Plum Bowl 🥝Need that extra vitamin on these rainy & grey days🥝Where did the summer go? #dutchweather #healthyfood #fruit #fitfood #healthylife #healthybody #nutrition #kiwi #health #vitamin #vitaminc #fruitbowl #simple #gezondeten #healthyskin #eatsmart #eatgreen #eatright #freshfood #healthygirl #fitdutchies #greydays
#lunch pollo alla cacciatora con spinaci trifolati e una fetta di anguria.  Buon pranzo ❤🎀 #diarioalimentare #dieta #dietasana #diet #healthylife #healthybreakfast #healthyfood #fooddiary #fitfood #fitfam #foodsg #eatclean #eatsmart #dimagrire #foodblog #foodblogger #anguria #pollo #dimagriremangiando
Natural remedies to help you treat headaches
Natural remedies to help you treat headaches
Ab Freitag startet das #10wochenprogramm . Ich bin schon sehr gespannt und freue mich auf die Herausforderung und den Erfolg nach 70 Tagen. 
#teamjulian #rockanutrition #julianzietlow #personaltraining #fitness #abnehmen #2017 #abgerechnetwirdamstrand #training #fitboy #gym #trainhard #eatsmart #healthy #healthyfood #gesund #ernährung #tattoo #ink #trashtattoo #trashpolka #vw #golf7 #lübeck #Germany #deutschland #beach #cutzandgainz #like4like
Ab Freitag startet das #10wochenprogramm  . Ich bin schon sehr gespannt und freue mich auf die Herausforderung und den Erfolg nach 70 Tagen. #teamjulian  #rockanutrition  #julianzietlow  #personaltraining  #fitness  #abnehmen  #2017  #abgerechnetwirdamstrand  #training  #fitboy  #gym  #trainhard  #eatsmart  #healthy  #healthyfood  #gesund  #ernährung  #tattoo  #ink  #trashtattoo  #trashpolka  #vw  #golf7  #lübeck  #Germany  #deutschland  #beach  #cutzandgainz  #like4like 
When it comes to Fitness, Ample Protein intake is extremely important which is why the much awaited High Protein Pancake recipe is now up on my Youtube Channel. 🍪
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Click the link in the bio for the video.
When it comes to Fitness, Ample Protein intake is extremely important which is why the much awaited High Protein Pancake recipe is now up on my Youtube Channel. 🍪 - Click the link in the bio for the video.
♻️ 😋 Breakfast in a different way: 
Chia-pudding with fresh fruits, low-fat curd and homemade strawberry jam. All made with leftovers ☝🏻 🔸🔸🔸🔸🔸🔸 ♻️ 😋 Frühstück mal anders: Chia-Pudding mit frischem Obst, Magerquark und hausgemachter Marmelade - alles Zutaten, die ich noch übrig hatte ☝🏻 #chia #chiapudding #fruit #breakfast #weekend
♻️ 😋 Breakfast in a different way: Chia-pudding with fresh fruits, low-fat curd and homemade strawberry jam. All made with leftovers ☝🏻 🔸🔸🔸🔸🔸🔸 ♻️ 😋 Frühstück mal anders: Chia-Pudding mit frischem Obst, Magerquark und hausgemachter Marmelade - alles Zutaten, die ich noch übrig hatte ☝🏻 #chia  #chiapudding  #fruit  #breakfast  #weekend 
У нас уже прям осень 🍂 15 градусов, небо низкое, серые облака потяжелели, ветер всё пытается их сдуть прочь... но лето сказало уже au revoir, chérie! и уселось ждать на чемоданах своего отбытия🛤 
Ну что ж, увидимся через год!👋🏼
А я поднимаю всё ещё летнее настроение свежевыжатыми соками. Мой любимый: шпинат-яблоко-персик 🌱🍎🍑😋
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Kalt ist es geworden...Sommerfeeling trotzt Herbstblues: frischgepresster Saft aus Spinat🌱, Apfel 🍎 und Nektarine 🍑 
Mein absoluter Liebling 😋
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#smoothie #latesummerblues #rawvegan #vegan #fruits #freshjuice #healthfood #futfood #healthyliving #eatsmart #ahimsa #latesummerfeeling #сыроежка #сыроедение #свежийсок #веган #ялюблюживотных #жизньбезмяса #vegangirl #vsco
У нас уже прям осень 🍂 15 градусов, небо низкое, серые облака потяжелели, ветер всё пытается их сдуть прочь... но лето сказало уже au revoir, chérie! и уселось ждать на чемоданах своего отбытия🛤 Ну что ж, увидимся через год!👋🏼 А я поднимаю всё ещё летнее настроение свежевыжатыми соками. Мой любимый: шпинат-яблоко-персик 🌱🍎🍑😋 . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Kalt ist es geworden...Sommerfeeling trotzt Herbstblues: frischgepresster Saft aus Spinat🌱, Apfel 🍎 und Nektarine 🍑 Mein absoluter Liebling 😋 . #smoothie  #latesummerblues  #rawvegan  #vegan  #fruits  #freshjuice  #healthfood  #futfood  #healthyliving  #eatsmart  #ahimsa  #latesummerfeeling  #сыроежка  #сыроедение  #свежийсок  #веган  #ялюблюживотных  #жизньбезмяса  #vegangirl  #vsco 
Друзья, проведите эти выходные вкусно 😋 Ваша водичка в Ланч беге останется холодной и вы с легкостью сможете освежиться в этот жаркий день!)
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#weloveourcustomers #new #newlunchbag #weekend #здоровоепитание #family #здороваяеда #фитнес #фитоняшка #health #пп #зож #healthyfood #lunchbox #eatsmart #yummy #lunch #snacks #madeinua #eatlovetravel #термосумка #lunchtogo #packandgo #lunchbag 
#instastories
Друзья, проведите эти выходные вкусно 😋 Ваша водичка в Ланч беге останется холодной и вы с легкостью сможете освежиться в этот жаркий день!) . . . #weloveourcustomers  #new  #newlunchbag  #weekend  #здоровоепитание  #family  #здороваяеда  #фитнес  #фитоняшка  #health  #пп  #зож  #healthyfood  #lunchbox  #eatsmart  #yummy  #lunch  #snacks  #madeinua  #eatlovetravel  #термосумка  #lunchtogo  #packandgo  #lunchbag  #instastories 
#goodmorning #gym #gymlife #gymgirl #power #powerfood #eatsmart #health #protein #motivation #blogger #picture #photography #lifestyle #like4like #thaiboxing #kravmaga #workout #freeletics #freetraining #sweatingbeauties #laufen #instafit #instafood #fitfam #fitgirl 
Ich liebe es, wenn es schnell geht 😍! Brauchte einen schnellen Energie Schub 💪👊!