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National Hydrate Day and nearly the end of #waterweek! 💦🚰💧 I hope everyone is staying well hydrated this wet weekend!
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Thursday: I've learnt it's much easier to drink lots on a spin day! 3000ml including  1L during and after spin. 6 wees, none over night 👌🏽
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Friday: slack day, managed only 1500ml! Spent the day writing reports on the computer so drank my weights worth of tea instead! Unknown wees!
#hydrate #foodwise #feedyourfuel
National Hydrate Day and nearly the end of #waterweek ! 💦🚰💧 I hope everyone is staying well hydrated this wet weekend! . . Thursday: I've learnt it's much easier to drink lots on a spin day! 3000ml including 1L during and after spin. 6 wees, none over night 👌🏽 . . Friday: slack day, managed only 1500ml! Spent the day writing reports on the computer so drank my weights worth of tea instead! Unknown wees! #hydrate  #foodwise  #feedyourfuel 
Check out this quick guide of easy healthy eating suggestions. Don’t let the daily routine stop you from planning meals that are good for you. It's important to take care of yourself, too! #HealthyForGood #EatSmart #WeAreHeart #food #healthyfood
Non-Asian would not like the smell, but as an Asian I dig this so so much: Shrimp paste stir fried morning glory. .
Shrimp paste is a super high sodium paste, it's salty of course and gives an intense dried seafood flavor. So I do know some foreigners described the smell as "rotten seafood" but to me it smells really good.
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Back then when I was overweight, I used to pour 6-9 tsp into 600g vegetable. Today I used only 1/2 tsp and I'm already satisfied.
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So you see! Cutting back on salt or sugar is not as hard as you imagine. Just give yourself time, relax and do it gradually. Let your taste bud gets used to the new change. You will be fine!
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#shrimppaste #chinesecuisine #sodium #trainyourself #relax #howtoeat #eatsmart #balanceddiet #behappy
Non-Asian would not like the smell, but as an Asian I dig this so so much: Shrimp paste stir fried morning glory. . Shrimp paste is a super high sodium paste, it's salty of course and gives an intense dried seafood flavor. So I do know some foreigners described the smell as "rotten seafood" but to me it smells really good. . Back then when I was overweight, I used to pour 6-9 tsp into 600g vegetable. Today I used only 1/2 tsp and I'm already satisfied. . So you see! Cutting back on salt or sugar is not as hard as you imagine. Just give yourself time, relax and do it gradually. Let your taste bud gets used to the new change. You will be fine! . #shrimppaste  #chinesecuisine  #sodium  #trainyourself  #relax  #howtoeat  #eatsmart  #balanceddiet  #behappy 
♥ Chocolate ice cream with chocolate sprinkles... NOT haha decided to have a no cheat week.. weekends are as important as the week days if serious body goals want to be achieved!  This is actually so freaking yummy! Greek yogurt, 1/2 cup of chocolate protein and chia seeds ♥ Post netball in the rain.. believe it or not thats my giant baby to the left! Awesome week now it's time to kick back and enjoy my family time minus the unhealthy treats ♥ #chocolate #protein #progress #bodygoals #mylife #ontrack #nocheatmeals #cheatday #nope #nutrition #chiaseeds #eatsmart #fitmums #netball #familytime #kickbackrelax #greekyogurt #simple #teenmom #teenmum
♥ Chocolate ice cream with chocolate sprinkles... NOT haha decided to have a no cheat week.. weekends are as important as the week days if serious body goals want to be achieved! This is actually so freaking yummy! Greek yogurt, 1/2 cup of chocolate protein and chia seeds ♥ Post netball in the rain.. believe it or not thats my giant baby to the left! Awesome week now it's time to kick back and enjoy my family time minus the unhealthy treats ♥ #chocolate  #protein  #progress  #bodygoals  #mylife  #ontrack  #nocheatmeals  #cheatday  #nope  #nutrition  #chiaseeds  #eatsmart  #fitmums  #netball  #familytime  #kickbackrelax  #greekyogurt  #simple  #teenmom  #teenmum 
Fuel...just as important as your daily movement.
Fuel...just as important as your daily movement.
SHAKEOLOGY MUG CAKE😍
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Ok so I actually screwed up and didn't microwave it long enough. ⏱However, I think it turned out better this way!! 🍫🤤OMG soo good. Literally, 60 seconds in the microwave and it's ACTUALLY GOOD FOR ME?! Get outta town!🙌🏼
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If you've got Shakeology, comment below or message me and I'll hook you up! 🤙🏼
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#nofilter #chocolate #yum #shakeology #mugcake #sweettooth #delish #dessert #enjoy #heathy #superfoods #snack #peanutbutter #natural #healthy #beachbody #coach #fitchick #eatsmart #itssummer #bikiniseason #nojoke #workhard #love
SHAKEOLOGY MUG CAKE😍 •••••••• Ok so I actually screwed up and didn't microwave it long enough. ⏱However, I think it turned out better this way!! 🍫🤤OMG soo good. Literally, 60 seconds in the microwave and it's ACTUALLY GOOD FOR ME?! Get outta town!🙌🏼 . If you've got Shakeology, comment below or message me and I'll hook you up! 🤙🏼 . . . #nofilter  #chocolate  #yum  #shakeology  #mugcake  #sweettooth  #delish  #dessert  #enjoy  #heathy  #superfoods  #snack  #peanutbutter  #natural  #healthy  #beachbody  #coach  #fitchick  #eatsmart  #itssummer  #bikiniseason  #nojoke  #workhard  #love 
Eating organic tastes so much better than eating food-like products! This sandwich is super easy to make, plus it's damn delicious and good for you too😋 All you need is:
goat cheese
tomatoes
spinach
parsley flakes
coconut oil
mushrooms

Toast it in a toaster oven (throw out your microwave!) and slice up some apples for the side. Mmm... #certifiedorganic #consciousconsumer #eatsmart #eatwell #livelong #feelgood #nongmo #nodyes #noartificialcrap
#strongasthesun
The love affair continues.
The love affair continues.
Smoked salmon canapés. One of my foremost recommendations from our finger food menu to start any good cocktail party or pre dinner appetizer.
Smoked salmon canapés. One of my foremost recommendations from our finger food menu to start any good cocktail party or pre dinner appetizer.
I got NO PROBLEM standing alone... I might shove my foot in my mouth every now and then... but I will be 100% honest... if ya like it or not... #legacymuaythaiandfitnesssacramento #legacymuaythaiandfitness #legacymuaythai #legacyfitness #legacy #muaythai #kickboxing #boxing #fitness #workout #family #team #trainhard #playhard #workhard #eatsmart #sacramento #california
New Documentary Alert 🚨🚨 #WhatTheHealth is a must see... It's time we stop ignoring our ignorance! Diabetes, heart disease, cancer, obesity... #Preventable #Food #EatSmart #Studies #Facts
Tried something new tonight and added sautéed onions and mushrooms to the spaghetti sauce. My kid still picked around them, but I thought it was really good. Gotta look for opportunities to get extra veggies in whenever you can!
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#nutritioncoach #nutrition #eatrealfood #eatyourveggies #eatwell #dinner #healthyfood #healthy #momlife #fitmom #fitmoms #eatsmart #quickdinner #quickmeals #quickandeasy #quickandeasydinner #onestrongmother #busymom
WEIGHT LOSS SUCCESS COMES WITH THE RIGHT MINDSET! Having a coach and online nutrition and fitness guidance will make all the difference! My next online group starts this Monday and July 10th! Message me for info on my nutritional programs! #purefit_women #purefittraining #nutrition #healthcoach #fitnesscoach #14dayplan #eatsmart #womenover40 #fitnessandnutrition #healthandwellness #eatforhealth #fitnessforlife #momlife #momfitness
WEIGHT LOSS SUCCESS COMES WITH THE RIGHT MINDSET! Having a coach and online nutrition and fitness guidance will make all the difference! My next online group starts this Monday and July 10th! Message me for info on my nutritional programs! #purefit_women #purefittraining #nutrition #healthcoach #fitnesscoach #14dayplan #eatsmart #womenover40 #fitnessandnutrition #healthandwellness #eatforhealth #fitnessforlife #momlife #momfitness
360 pounds 8 years ago,
In the best shape of my life at 61!
80 percent super nutrition 
20 percent kick butt workouts
You CAN do it. 
#eatsmart
#movemore
#fatguydiary.com 
#isabody
1,2,&3 Things ✅ 
To kick start the journey to health skin !!! #stayhealthy #stayhydrated #eatsmart
Lechugas 100% orgánicas en camino 🥗romana y crespa 🙌🏼#organiclifeec
Lechugas 100% orgánicas en camino 🥗romana y crespa 🙌🏼#organiclifeec 
Oysters 3 ways.....just one relish component of our elite BBQ entree tasting plate.
Oysters 3 ways.....just one relish component of our elite BBQ entree tasting plate.
If youre a #hardgainer like us one HUGE problem is reaching your required macros.  Now everyone has a different philosophy on nutrition but what has PERSONALLY worked for us is 1 snack right upon waking, 2 large meals, a tweener shake and one reg meal/small cheat meal.  This is solely when we #bulk and all meals are nutrient dense and we DONT skip the carbs (hence the oatmeal 😋). Try this tweener shake out if you need a boost that's not just hollow crap 💪. #feedthebeast #nutrition #fitcouple #proteinrecipes #proteinshake #protein #gains #fitcouple #itsalifestyle #eatsmart  #deliscious #dontstarve #trainhard #youcandoit #recipe #instafood #healthyfood #mealprep #blackstonelabs #mealreplacement #foodporn #bodybuilding #fitspo
If youre a #hardgainer  like us one HUGE problem is reaching your required macros. Now everyone has a different philosophy on nutrition but what has PERSONALLY worked for us is 1 snack right upon waking, 2 large meals, a tweener shake and one reg meal/small cheat meal. This is solely when we #bulk  and all meals are nutrient dense and we DONT skip the carbs (hence the oatmeal 😋). Try this tweener shake out if you need a boost that's not just hollow crap 💪. #feedthebeast  #nutrition  #fitcouple  #proteinrecipes  #proteinshake  #protein  #gains  #fitcouple  #itsalifestyle  #eatsmart  #deliscious  #dontstarve  #trainhard  #youcandoit  #recipe  #instafood  #healthyfood  #mealprep  #blackstonelabs  #mealreplacement  #foodporn  #bodybuilding  #fitspo 
Good luck to @ifbbpro_ahmad who will be competing in Alaska this weekend. I know he's going to tear it up in Alaska #flexfriday #shredded #dallaseuropa #oxygengym #eatsmart @elitnutrition @michael.johansson.98 this competitor has great things coming his way
Good luck to @ifbbpro_ahmad who will be competing in Alaska this weekend. I know he's going to tear it up in Alaska #flexfriday  #shredded  #dallaseuropa  #oxygengym  #eatsmart  @elitnutrition @michael.johansson.98 this competitor has great things coming his way
Honey Garlic Pork Chops #maindish #cleaneating #eatsmart #fitmomover45 #coachevab
😍😘🍦 halo top is the best! .
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#halotop @halotopcreamery #tgif #weekend #friday #goodnight #sleepy #happy #enjoylife #fitchick #girlswhorun #girlswithtattoos #girlswithmuscles #gains #gainz #muscle #icecream #sweets #eatsmart
Honey Balsamic Roasted Brussel Sprouts #veggies #cleaneating #eatsmart #sidedish #coachevab #fitmomover45
Made it through my first week of carb cycling 🤗 Last meal of the day is these lovely kodiak cakes protein pancakes 🥞 topped with peanut 🥜 butter and sugar free syrup with a side of egg whites. Following up with a protein shake too to top off my macros for the day. Looking forward to my refeed day tomorrow! 🤤 #flexibledieting #iifym #carbcycling #macros #eatsmart
Made it through my first week of carb cycling 🤗 Last meal of the day is these lovely kodiak cakes protein pancakes 🥞 topped with peanut 🥜 butter and sugar free syrup with a side of egg whites. Following up with a protein shake too to top off my macros for the day. Looking forward to my refeed day tomorrow! 🤤 #flexibledieting  #iifym  #carbcycling  #macros  #eatsmart 
Good evening, people!  Finally back from vacation and I feel a bit fluffy, lol!  No holds barred on the wine, and while I tried to primarily eat healthy, snacks happened and I gained a few pounds. 🤦🏻‍♀️🤷🏻‍♀️ Ah well, no regrets!  Three weeks to Aruba, so I'm just tightening up the diet as much as I can and having NO wine these next three weeks. 😭😂 Anyway, this was lunch and dinner.  Lunch was three whole eggs, one egg white, one slice of Ezekiel bread with a tbsp of butter.  Dinner was 6oz haddock with Mrs. Dash lemon pepper seasoning and two cups of broccoli.

#fitmom #gymrat #FitFam #fitlife #fitgirls #Iworkout #liftinglife
#eatsmart #healthyeating #eatright #behealthybehappy #healthyfood #noexcuses #yourbodywillthankyou #makeitahabit #dietiseverything #absaremadeinthekitchen
Good evening, people! Finally back from vacation and I feel a bit fluffy, lol! No holds barred on the wine, and while I tried to primarily eat healthy, snacks happened and I gained a few pounds. 🤦🏻‍♀️🤷🏻‍♀️ Ah well, no regrets! Three weeks to Aruba, so I'm just tightening up the diet as much as I can and having NO wine these next three weeks. 😭😂 Anyway, this was lunch and dinner. Lunch was three whole eggs, one egg white, one slice of Ezekiel bread with a tbsp of butter. Dinner was 6oz haddock with Mrs. Dash lemon pepper seasoning and two cups of broccoli. #fitmom  #gymrat  #FitFam  #fitlife  #fitgirls  #Iworkout  #liftinglife  #eatsmart  #healthyeating  #eatright  #behealthybehappy  #healthyfood  #noexcuses  #yourbodywillthankyou  #makeitahabit  #dietiseverything  #absaremadeinthekitchen 
I REALLY have been trying lately to listen to what my body is telling me. This ranging from diet to sleep to workouts and more! Here's my dinner! No, I don't really consume oils, but that doesn't mean I completely avoid fat -- that just ain't healthy! Some days I'll eat really low fat, and some days I'll have more fat. It's all about listening to my body and what it feels like I'm lacking or need. Occasionally I'll log my food into Cronometer to make sure I'm hitting my targets. @bonnyrebecca reminded me in a video recently that not meeting every single nutrient (both micro and macro) every single day DOES NOT MATTER. This was a foreign concept to me at first, but it does make a lot of sense... Maybe one day you eat a lot of foods high in vitamin C while at the beach, and the next day you don't even hit your vitamin C target, but it WILL ALL BALANCE OUT! Aim to hear your body when it tells you what it needs, and enjoy a variety of foods in different colours. You'll THRIVE ☺️💓✨
I REALLY have been trying lately to listen to what my body is telling me. This ranging from diet to sleep to workouts and more! Here's my dinner! No, I don't really consume oils, but that doesn't mean I completely avoid fat -- that just ain't healthy! Some days I'll eat really low fat, and some days I'll have more fat. It's all about listening to my body and what it feels like I'm lacking or need. Occasionally I'll log my food into Cronometer to make sure I'm hitting my targets. @bonnyrebecca reminded me in a video recently that not meeting every single nutrient (both micro and macro) every single day DOES NOT MATTER. This was a foreign concept to me at first, but it does make a lot of sense... Maybe one day you eat a lot of foods high in vitamin C while at the beach, and the next day you don't even hit your vitamin C target, but it WILL ALL BALANCE OUT! Aim to hear your body when it tells you what it needs, and enjoy a variety of foods in different colours. You'll THRIVE ☺️💓✨
Progress is simple, just adhere to this one rule- Food=Fuel. No need to over think it. Food is just the gas you put in your tank to help you perform you best in the gym and in life!
Clean eating enables you to...
✅ Lift heavier
✅ Improve endurance
✅ More energy through out the day
✅ Sleep better
✅ Better skin, hair and nails
✅ Lower blood pressure
✅ Inevitably lose weight or gain muscle or (get this) BOTH!
🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰
Clean eating should never be a punishment- It is the reward you give your body for all it does for you. I challenge you not to go on a "diet" or try to get a "quick fix" but to get back to your roots. Eat foods that are close to the source. Learn about your foods and where they came from. Be able to name the ingredients in your foods. Notice how your food makes your body feel and avoid foods that make your body feel bad.
Your body will fall into its unique, beautiful, natural and healthy state without ever having to endure one more "diet" again!
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyfood #nutrition #healthcoach #nutritionplan #cleaneats #cleanfood #cleaneating #iifym #intuitivenourishment #intuitiveeating #shoplocal #education #learnaboutyourfood #knowyourbody #localeats #wholesomefood #holistichealth #holisticnutrition #organic #insideout #flexibledieting #treatyoself #eatsmart #healthyrecipes #cleanrecipes #fitfood #healthydiet #healthydessert #iifym #macros
Progress is simple, just adhere to this one rule- Food=Fuel. No need to over think it. Food is just the gas you put in your tank to help you perform you best in the gym and in life! Clean eating enables you to... ✅ Lift heavier ✅ Improve endurance ✅ More energy through out the day ✅ Sleep better ✅ Better skin, hair and nails ✅ Lower blood pressure ✅ Inevitably lose weight or gain muscle or (get this) BOTH! 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 Clean eating should never be a punishment- It is the reward you give your body for all it does for you. I challenge you not to go on a "diet" or try to get a "quick fix" but to get back to your roots. Eat foods that are close to the source. Learn about your foods and where they came from. Be able to name the ingredients in your foods. Notice how your food makes your body feel and avoid foods that make your body feel bad. Your body will fall into its unique, beautiful, natural and healthy state without ever having to endure one more "diet" again! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyfood  #nutrition  #healthcoach  #nutritionplan  #cleaneats  #cleanfood  #cleaneating  #iifym  #intuitivenourishment  #intuitiveeating  #shoplocal  #education  #learnaboutyourfood  #knowyourbody  #localeats  #wholesomefood  #holistichealth  #holisticnutrition  #organic  #insideout  #flexibledieting  #treatyoself  #eatsmart  #healthyrecipes  #cleanrecipes  #fitfood  #healthydiet  #healthydessert  #iifym  #macros 
My new favorite meal prepared by our favorite nurse @chelsea.presley, apple cider pork and broccoli stuffed sweet potatoes 🍎🍏🍠 #glutenfree #dairyfree #fitnessgoals #fitmama #weightwatchers #beyondthescale #beachbody #beachbodyfit #fitnesscommunity #eatsmart #nutrition #fitnessgoals #newmom #firsttimeparent  #weightlossjourney #gethealthy #getfit #fitnesschallenge
Menu for June 26 - 30. For more information email us bodysmartnutrition@gmail.com 
#bodysmartnutrition #healthymenu #healthyfood #eatclean #eatlean #eatsmart #healthyliving #miamifitness #miamicrossfit #miamifood
After a long day the last thing I want to do is cook 😩 so a salad bowl that takes 5 min to assemble is the way to go - broccoli, sliced 🥒, kale, half 🥑, leftover purple cubed yam, veggie burger, hummus, and last but not least, sriracha to top it off 😆. Hope you all have a lovely evening❣️
After a long day the last thing I want to do is cook 😩 so a salad bowl that takes 5 min to assemble is the way to go - broccoli, sliced 🥒, kale, half 🥑, leftover purple cubed yam, veggie burger, hummus, and last but not least, sriracha to top it off 😆. Hope you all have a lovely evening❣️
Veggie Sticks new spokesperson🤣🤣 #veggiesticks #eatsmart #snyder
WW white chicken chili for lunches next week!! 8 healthy lunches ready for the freezer! #healthyeating #weightwatchers #mealplanning #eatsmart #healthyfood #healthyeating
Just some colorful delish veggies (#carrots #kale #bellpeppers ) passing on your timeline 🥕🌿🙌 balance is the key to a healthy life, so treat yourself right this weekend ✨ •
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#eatsmart #eatclean #eathealthy #selflove #selfrespect #plantbased #plantpower #plantbasedmuscle #plantshaveprotein #vegan #vegana #veganaf #vegainz #vitamins #nutrients #nutrition #nutritious #whatveganseat #wholefoods #shapeupwithjoy
Dinner tonight. Summer pasta... Roasted garlic, cherry tomatoes, asparagus, lemon juice with some basil and lemon zest.
#homecooking #eatsmart
Dinner tonight. Summer pasta... Roasted garlic, cherry tomatoes, asparagus, lemon juice with some basil and lemon zest. #homecooking  #eatsmart 
Taller snacks saludables para niños:
¿No sabes qué mandar en la lonchera a tus hijos cada día o con qué snacks saludables alimentarlos en casa? 
Nuestro taller te ayudará, con ideas simples y saludables, a mejorar su alimentación!
Cuándo: sábado 8 de julio 2017
Dónde: Quito. Juan Gonzales Edificio Karolina Plaza, Oficina 115 y Juan Pablo Sanz. Sector La Carolina 
Valor: $12 por persona y $18 por pareja
Para más información 0999218745 / 0984674521 o a nuestro mail lifestylechoicec@gmail.com. *** cupos limitados ***
Taller snacks saludables para niños: ¿No sabes qué mandar en la lonchera a tus hijos cada día o con qué snacks saludables alimentarlos en casa? Nuestro taller te ayudará, con ideas simples y saludables, a mejorar su alimentación! Cuándo: sábado 8 de julio 2017 Dónde: Quito. Juan Gonzales Edificio Karolina Plaza, Oficina 115 y Juan Pablo Sanz. Sector La Carolina Valor: $12 por persona y $18 por pareja Para más información 0999218745 / 0984674521 o a nuestro mail lifestylechoicec@gmail.com. *** cupos limitados ***
HAPPY FLEX FRIDAY (MUST WATCH): Stop giving me the stank face when I say I have a plant-based diet and I wouldn't give my dog American meat product or any thing that has a mom or dad. 
This information has been out for over 50 year's. We can fight back with our  purchasing power. We being sold on a bullshit product. Be organic. Be human. Save humanity,  the animals, and MOTHER EARTH. 🛇SAY NO to diabetes, cancer, and heart disease. Remember, the new wealth is your health. Stay healthy my friends. #god #knows #wakeup #humans #faith #saveyourself #savetheplanet 
#eatsmart #motherearth #fuckcancer #fuckdietbetes #gethealthy #Netflix #whatthehealth #earth #savetheplanet
#humanity #plantbased #vegan #Vegetarian #Veganism #moderation
#conscience #musclesquadtraining
HAPPY FLEX FRIDAY (MUST WATCH): Stop giving me the stank face when I say I have a plant-based diet and I wouldn't give my dog American meat product or any thing that has a mom or dad. This information has been out for over 50 year's. We can fight back with our purchasing power. We being sold on a bullshit product. Be organic. Be human. Save humanity, the animals, and MOTHER EARTH. 🛇SAY NO to diabetes, cancer, and heart disease. Remember, the new wealth is your health. Stay healthy my friends. #god  #knows  #wakeup  #humans  #faith  #saveyourself  #savetheplanet  #eatsmart  #motherearth  #fuckcancer  #fuckdietbetes  #gethealthy  #Netflix  #whatthehealth  #earth  #savetheplanet  #humanity  #plantbased  #vegan  #Vegetarian  #Veganism  #moderation  #conscience  #musclesquadtraining 
Made Sweet and Sour Tofu!
Made Sweet and Sour Tofu!
Envuelto en #aguacate con interior de #manzanaverde y #pulpo 🐙 así son la explosión de #sabores que vas a sentir cuando pruebes el #octopusroll para  ir te dejes abrazar por sus #sabores @hanashisushi @hanashi_sushi #foodlovers #foodlover #foodblogger #foodporn #foodpics #food #foods #foodie #foodporn #foodpics #foodbeast #foodlover #foodlife #eat #eatclean #eatsmart #eatsmart #eatright #eatsushi #sushi #sushiwok #sushi🍣 #sushitime #sushilovers
Envuelto en #aguacate  con interior de #manzanaverde  y #pulpo  🐙 así son la explosión de #sabores  que vas a sentir cuando pruebes el #octopusroll  para ir te dejes abrazar por sus #sabores  @hanashisushi @hanashi_sushi #foodlovers  #foodlover  #foodblogger  #foodporn  #foodpics  #food  #foods  #foodie  #foodporn  #foodpics  #foodbeast  #foodlover  #foodlife  #eat  #eatclean  #eatsmart  #eatsmart  #eatright  #eatsushi  #sushi  #sushiwok  #sushi 🍣 #sushitime  #sushilovers 
🚨A POCOS DÍAS DEL SORTEO! 👉🏻Nos unimos con algunos de los mejores emprendedores de productos y servicios nacionales para sortear el #PAPAgiveaway por el mes de papá! .
Participa en el sorteo hasta el lunes 27 de Junio y gana......
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▶️ @kallpafitness : 1 mes de entrenamiento .
▶️ @dosgatos.ec :  3 SixPacks .
▶️ @drajusellymedina : 1 blanqueamiento
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▶️ @tkecuador : 1 tabla de Teka
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▶️ @cleanfoodec - 1 Plan de 20 días de Lunch Saludable a domicilio.
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▶️ @mafi.ec : 2 Packs de Pancakes .
▶️ @cervezaimpala : 3 SixPacks
▶️ @digibestec : 1 forro y 1 gelPad
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▶️ @inkfabrika : 1 orden de $50
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▶️ @legere.ec : 1 porta tarjetas
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▶️ @beachybeach_ : 1 gorra
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▶️ @gsjcouture : 1 camisa personalizada
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▶️ @gincode.ec : 1 botanical Kit
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Los pasos a seguir para participar son:
1. Seguir a todas las cuentas participantes.
2. Darle like a la foto.
3. Comenta tu participación.
Mencionando a tres amig@s seguido del hashtag #PAPAGIVEAWAY.
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▶️El sorteo será realizado el martes 28 de junio en la noche y publicado en las redes sociales. Se verificará que cumpla con todos los pasos y requisitos para poder participar. Recuerden tener sus cuentas abiertas el día del sorteo para poder validar el voto. Suerte a todas los participantes! *No válido con otros sorteos vigentes.
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#happyfathersday #fathersday #cleanfoodec #healthy & #delicious #healthyfood #healthysnacks #healthydrinks #healthylife #healthypeople #eatsmart #eatwithus #cleanfoodlovers #sharinglove #sharinghealth
🚨A POCOS DÍAS DEL SORTEO! 👉🏻Nos unimos con algunos de los mejores emprendedores de productos y servicios nacionales para sortear el #PAPAgiveaway  por el mes de papá! . Participa en el sorteo hasta el lunes 27 de Junio y gana...... . ▶️ @kallpafitness : 1 mes de entrenamiento . ▶️ @dosgatos.ec : 3 SixPacks . ▶️ @drajusellymedina : 1 blanqueamiento . ▶️ @tkecuador : 1 tabla de Teka . ▶️ @cleanfoodec - 1 Plan de 20 días de Lunch Saludable a domicilio. . ▶️ @mafi.ec : 2 Packs de Pancakes . ▶️ @cervezaimpala : 3 SixPacks ▶️ @digibestec : 1 forro y 1 gelPad . ▶️ @inkfabrika : 1 orden de $50 . ▶️ @legere.ec : 1 porta tarjetas . ▶️ @beachybeach_ : 1 gorra . ▶️ @gsjcouture : 1 camisa personalizada . ▶️ @gincode.ec : 1 botanical Kit . Los pasos a seguir para participar son: 1. Seguir a todas las cuentas participantes. 2. Darle like a la foto. 3. Comenta tu participación. Mencionando a tres amig@s seguido del hashtag #PAPAGIVEAWAY . . ▶️El sorteo será realizado el martes 28 de junio en la noche y publicado en las redes sociales. Se verificará que cumpla con todos los pasos y requisitos para poder participar. Recuerden tener sus cuentas abiertas el día del sorteo para poder validar el voto. Suerte a todas los participantes! *No válido con otros sorteos vigentes. . #happyfathersday  #fathersday  #cleanfoodec  #healthy  & #delicious  #healthyfood  #healthysnacks  #healthydrinks  #healthylife  #healthypeople  #eatsmart  #eatwithus  #cleanfoodlovers  #sharinglove  #sharinghealth 
Too hot to eat? Never! Not when there is Ganjang, Yukhoe and Naeng Myun to be eaten. #koreanfood #heatwave #london #eatsmart
✔️Set a goal ✔️always do your best
✔️be consistent and patient
✔️trust the process
@dylan_jones29, I'm proud of you man. You and @luv2lift_mel have been killing it from day one. 💪🏼 **REPOST @luv2lift_mel **
CONGRATULATIONS @dylan_jones29 !! You set a great example of what it really takes to set a goal and achieve it. You were patient, dedicated, and you trusted the process. It took a lot of hard work but you made it!!! I am so incredibly proud of all you have achieved. You are motivating so many people!!!! Be proud of yourself dude! You earned all the bragging rights. PSA: There is NO QUICK FIX. If you want real results that are going to last you need to be patient and consistent. Dylan is proof that when you follow the plan to reach your goal you can absolutely achieve it! Contact me if you are ready to set up your plan and reach your highest potential. #nolimitfamily #leadbyexample #orangecountypt #noexcuses #noshortcuts #personaltrainer #personaltraining #propernutrition #dietandexercise #eatsmart #training #bodyfatpercentage #weightloss #weightlossjourney #weightlosstransformation #transformation #goals #dedication
✔️Set a goal ✔️always do your best ✔️be consistent and patient ✔️trust the process @dylan_jones29, I'm proud of you man. You and @luv2lift_mel have been killing it from day one. 💪🏼 **REPOST @luv2lift_mel ** CONGRATULATIONS @dylan_jones29 !! You set a great example of what it really takes to set a goal and achieve it. You were patient, dedicated, and you trusted the process. It took a lot of hard work but you made it!!! I am so incredibly proud of all you have achieved. You are motivating so many people!!!! Be proud of yourself dude! You earned all the bragging rights. PSA: There is NO QUICK FIX. If you want real results that are going to last you need to be patient and consistent. Dylan is proof that when you follow the plan to reach your goal you can absolutely achieve it! Contact me if you are ready to set up your plan and reach your highest potential. #nolimitfamily  #leadbyexample  #orangecountypt  #noexcuses  #noshortcuts  #personaltrainer  #personaltraining  #propernutrition  #dietandexercise  #eatsmart  #training  #bodyfatpercentage  #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #goals  #dedication 
•WHEY PROTEIN•

I do not recommend or suggest adding protein supplements, but for the ones that asked me about the protein I use,!and for the ones that already included this supplement into your diet let me give you a simple and quick tip.
What you should be looking when buying it? The first thing I look at is the INGREDIENTS, then the amount of carbs and the amount of protein and fat. I don't care about the calories (that doesn't mean anything to me) the one I drink has around 100 calories same as a can of Coke. So it's pointless to go straight to the calories content , I care about the nutrients.
Why do I look at the ingredients? Here you can see two different options, same brand the UNFLAVORED and the CHOCOLATE.. if you look at the macronutrients per scoop both flavors are very similar, but if you look at 👀 the ingredients there is a HUGE DIFFERENCE. What gives that delicious chocolate taste and smell? Or the vanilla? The caramel ? You can find all different tentative flavors but you must know that it's loaded with artificial flavors and sweeteners that contain potentially harmful chemicals. Why don't you avoid having all that crap and you give your shake the flavor you want every single day!!
If you want chocolate... add cacao 
Vanilla... pure vanilla extract
Peanut butter.. a scoop of raw peanut butter 
Strawberry.. a couple of fresh strawberries
Coffee... add a shot of espresso? Simple right? 
Try avoiding those chemicals mostly if it's something you take on regular basis... imagine having 2 daily scoops of harmful ingredients for the rest of your days 🤔 NO BUENO!!
(I'm showing you an example with a good quality brand, you can find worst ingredients in other brands, try checking your protein and see what you are consuming everyday)

MY CHOICE: Isopure unflavored. I buy it at Vitamin Shoppe, cheaper than GNC.
It has no carbs if you want to add carbs after your workout you can always add oatmeal, banana, quinoa... Any questions... let me know!! Remember is my humble opinion and experience !🤷🏻‍♀️💕 💪🏻 Share this with your #buddies and  save them from drinking poison 🤗
•WHEY PROTEIN• I do not recommend or suggest adding protein supplements, but for the ones that asked me about the protein I use,!and for the ones that already included this supplement into your diet let me give you a simple and quick tip. What you should be looking when buying it? The first thing I look at is the INGREDIENTS, then the amount of carbs and the amount of protein and fat. I don't care about the calories (that doesn't mean anything to me) the one I drink has around 100 calories same as a can of Coke. So it's pointless to go straight to the calories content , I care about the nutrients. Why do I look at the ingredients? Here you can see two different options, same brand the UNFLAVORED and the CHOCOLATE.. if you look at the macronutrients per scoop both flavors are very similar, but if you look at 👀 the ingredients there is a HUGE DIFFERENCE. What gives that delicious chocolate taste and smell? Or the vanilla? The caramel ? You can find all different tentative flavors but you must know that it's loaded with artificial flavors and sweeteners that contain potentially harmful chemicals. Why don't you avoid having all that crap and you give your shake the flavor you want every single day!! If you want chocolate... add cacao Vanilla... pure vanilla extract Peanut butter.. a scoop of raw peanut butter Strawberry.. a couple of fresh strawberries Coffee... add a shot of espresso? Simple right? Try avoiding those chemicals mostly if it's something you take on regular basis... imagine having 2 daily scoops of harmful ingredients for the rest of your days 🤔 NO BUENO!! (I'm showing you an example with a good quality brand, you can find worst ingredients in other brands, try checking your protein and see what you are consuming everyday) MY CHOICE: Isopure unflavored. I buy it at Vitamin Shoppe, cheaper than GNC. It has no carbs if you want to add carbs after your workout you can always add oatmeal, banana, quinoa... Any questions... let me know!! Remember is my humble opinion and experience !🤷🏻‍♀️💕 💪🏻 Share this with your #buddies  and save them from drinking poison 🤗
... because #MEALPREP is the answers to your problemz! We did it MALIBU! Lets do it again! 🙌🏾🔪🥑🍅🌶🍳🌽 #MALIBU #eatsmart #eatclean #organic #cookingathome  #workshop @marableu
🍦Healthy Chocolate Peanut Butter Ice-Cream!🍫 .
This dairy-free plant based ice cream is the perfect fix for all chocacholics 😋
.
In a food processor or blender combine:
•1 frozen banana •1 tbsp cocoa •1 tbsp peanut butter •A splash of almond milk (or nut milk of your choice) •Garish with walnuts, cherries, or coconut flakes!
🍦Healthy Chocolate Peanut Butter Ice-Cream!🍫 . This dairy-free plant based ice cream is the perfect fix for all chocacholics 😋 . In a food processor or blender combine: •1 frozen banana •1 tbsp cocoa •1 tbsp peanut butter •A splash of almond milk (or nut milk of your choice) •Garish with walnuts, cherries, or coconut flakes!
CONGRATULATIONS @dylan_jones29 !! You set a great example of what it really takes to set a goal and achieve it. You were patient, dedicated, and you trusted the process. It took a lot of hard work but you made it!!! I am so incredibly proud of all you have achieved. You are motivating so many people!!!! Be proud of yourself dude! You earned all the bragging rights. PSA: There is NO QUICK FIX. If you want real results that are going to last you need to be patient and consistent. Dylan is proof that when you follow the plan to reach your goal you can absolutely achieve it! Contact me if you are ready to set up your plan and reach your highest potential. #nolimitfamily #leadbyexample #orangecountypt #noexcuses #noshortcuts #personaltrainer #personaltraining #propernutrition #dietandexercise #eatsmart #training #bodyfatpercentage #weightloss #weightlossjourney #weightlosstransformation #transformation #goals #dedication
CONGRATULATIONS @dylan_jones29 !! You set a great example of what it really takes to set a goal and achieve it. You were patient, dedicated, and you trusted the process. It took a lot of hard work but you made it!!! I am so incredibly proud of all you have achieved. You are motivating so many people!!!! Be proud of yourself dude! You earned all the bragging rights. PSA: There is NO QUICK FIX. If you want real results that are going to last you need to be patient and consistent. Dylan is proof that when you follow the plan to reach your goal you can absolutely achieve it! Contact me if you are ready to set up your plan and reach your highest potential. #nolimitfamily  #leadbyexample  #orangecountypt  #noexcuses  #noshortcuts  #personaltrainer  #personaltraining  #propernutrition  #dietandexercise  #eatsmart  #training  #bodyfatpercentage  #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #goals  #dedication 
Superfoods to the rescue! These small but mighty foods can bring amazing health benefits. #HealthyForGood #EatSmart
Superfoods to the rescue! These small but mighty foods can bring amazing health benefits. #HealthyForGood  #EatSmart 
Planning on grilling this weekend? Use Our Precision Pro Digital Food Thermometer for perfectly cooked juicy and flavorful foods. 📷: @kstewjones #regram
Planning on grilling this weekend? Use Our Precision Pro Digital Food Thermometer for perfectly cooked juicy and flavorful foods. 📷: @kstewjones #regram 
All the healthy things for the next weeks meals #healthyeating #healthyfood #eatsmart #mealplanning
Aus der Rubrik Kochbar in 15 Minuten - scharfe Tagliatelle mit Tomaten, Chilischoten, roten Zwiebeln, Basilikum und Parmesan. #onthetable #tagliatelle #pasta #tomatoes #chili #schnelleküche #cookingideas #vegetarian #veggiefood #veggielover #eatclean #eatsmart #f52grams #globyfood #feedfeed #eats #instafood #yummylicious #lecker
Les comparto mi comida del día de hoy:
Chile relleno de atún con verduras 🐟🥒 Galletas saladas 
Durazno 🍑
Té helado de jamaica 
Bonito viernes ☀️ #EatSmart #SummerTime #Mexicali
Les comparto mi comida del día de hoy: Chile relleno de atún con verduras 🐟🥒 Galletas saladas Durazno 🍑 Té helado de jamaica Bonito viernes ☀️ #EatSmart  #SummerTime  #Mexicali