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Tasty alternatives 🤤
The best and tastiest way to fight through cravings is experimenting/researching healthy alternatives to your favourite treats... The picture above is my favourite alternative, sweet potato protein brownies 👌They contribute: Starchy Carbs, Protein, Healthy Fats, Iron, Calcium and much more to my nutrition for the day and they taste amazing! Ingredients: Sweet potato powder (just make/buy sweet potato mash if you don't have it), Honey, Crunchy Peanut Butter, Cacao, Protein Powder and Coconut Oil. Preparation: Pre-heat the oven to 180*, grease an oven tray with coconut oil, pour 1 cup of sweet potato powder into a mixing bowl and add boiling water,  pour 1/2 a cup of crunchy peanut butter and 2 tablespoons of honey into a microwaveable bowl- microwave for 1 minute, add the melted peanut butter and honey to the sweet potato and stir, add 15/20g of raw cacao and 30g of chocolate whey protein and stir, once you've mixed thoroughly add the content to the oven tray and place in the oven for 20-40 minutes (depending on the thickness of the brownies). From here wait until they have cooked fully and try and let them cool down! ENJOY the gains 💪 
#brownies #sweetpotatobrownies #healthygains #healthyalternatives #gains #bulkseason #gym #health #peanutbutter #honey #coconutoil #cacao #protein #proteinbrownies #lovelife #exercise #mealplan #eatsmart #trainsmart #carbs #postworkout
Tasty alternatives 🤤 The best and tastiest way to fight through cravings is experimenting/researching healthy alternatives to your favourite treats... The picture above is my favourite alternative, sweet potato protein brownies 👌They contribute: Starchy Carbs, Protein, Healthy Fats, Iron, Calcium and much more to my nutrition for the day and they taste amazing! Ingredients: Sweet potato powder (just make/buy sweet potato mash if you don't have it), Honey, Crunchy Peanut Butter, Cacao, Protein Powder and Coconut Oil. Preparation: Pre-heat the oven to 180*, grease an oven tray with coconut oil, pour 1 cup of sweet potato powder into a mixing bowl and add boiling water, pour 1/2 a cup of crunchy peanut butter and 2 tablespoons of honey into a microwaveable bowl- microwave for 1 minute, add the melted peanut butter and honey to the sweet potato and stir, add 15/20g of raw cacao and 30g of chocolate whey protein and stir, once you've mixed thoroughly add the content to the oven tray and place in the oven for 20-40 minutes (depending on the thickness of the brownies). From here wait until they have cooked fully and try and let them cool down! ENJOY the gains 💪 #brownies  #sweetpotatobrownies  #healthygains  #healthyalternatives  #gains  #bulkseason  #gym  #health  #peanutbutter  #honey  #coconutoil  #cacao  #protein  #proteinbrownies  #lovelife  #exercise  #mealplan  #eatsmart  #trainsmart  #carbs  #postworkout 
Sometimes all you can do is not think, not wonder, not imagine, not obsess. Just breath and have faith because miracles can happen.
Sometimes all you can do is not think, not wonder, not imagine, not obsess. Just breath and have faith because miracles can happen.
Místo vajec ke svace tvaroh s proteinem to je znamení ze přichází dieta :X #tvaroh #cfm #protein #gainz #shredding #stayfocused #bodybuidling #fitnessmotivation #eatsmart
✌️👩🏼‍🌾👨🏼‍🍳She's back, con "el jefe" ! @laurythilleman et @juanarbelaez_chef en mode cocooning chez Liife ce matin 👨🏼‍🍳👩🏼‍🌾✌️
#petitdejeuner #granolabowl #love #liife #eatsmart
✌️👩🏼‍🌾👨🏼‍🍳She's back, con "el jefe" ! @laurythilleman et @juanarbelaez_chef en mode cocooning chez Liife ce matin 👨🏼‍🍳👩🏼‍🌾✌️ #petitdejeuner  #granolabowl  #love  #liife  #eatsmart 
Happy #humpday waffles! I'm so happy it's Wednesday and halfway through the week, but wish it was a Friday more! This mornings deliciousness was sweet potato and grated courgette waffles with mixed warmed fruits on top 🍌🍒🍓 they were just what I needed on this gloomy morning. *
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1️⃣ Mash 1 peeled baked sweet potato
2️⃣ Mix with 2 beaten eggs 
3️⃣ Add 1 tsp of baking powder
4️⃣ Add 1 tsp of ground cinnamon
5️⃣ Mix in 1/2 grated courgette 
6️⃣ Mix in 1/4 cup of natural chia seed protein powder ( can use other)
7️⃣ Mix in 1/4 cup of mixed seeds & 1/2 cup of oats
8️⃣ Cook a spoonful in a waffle iron or pan until golden 
9️⃣ Stack and add toppings of choice 🔟 Enjoy!
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#waffles #homemade #eatsmart #eatclean #healthy #healthyeating #healthyfood #eatsmart #instafood #instafit #fitness #motivation #gymlife #trainhard #dedication #natural #tasty #fresh #instafitness #gains #protein #fruit #sweetpotato #gym #balanced #lifestyle #fitfam #oats #breakfast
Happy #humpday  waffles! I'm so happy it's Wednesday and halfway through the week, but wish it was a Friday more! This mornings deliciousness was sweet potato and grated courgette waffles with mixed warmed fruits on top 🍌🍒🍓 they were just what I needed on this gloomy morning. * * 1️⃣ Mash 1 peeled baked sweet potato 2️⃣ Mix with 2 beaten eggs 3️⃣ Add 1 tsp of baking powder 4️⃣ Add 1 tsp of ground cinnamon 5️⃣ Mix in 1/2 grated courgette 6️⃣ Mix in 1/4 cup of natural chia seed protein powder ( can use other) 7️⃣ Mix in 1/4 cup of mixed seeds & 1/2 cup of oats 8️⃣ Cook a spoonful in a waffle iron or pan until golden 9️⃣ Stack and add toppings of choice 🔟 Enjoy! * * #waffles  #homemade  #eatsmart  #eatclean  #healthy  #healthyeating  #healthyfood  #eatsmart  #instafood  #instafit  #fitness  #motivation  #gymlife  #trainhard  #dedication  #natural  #tasty  #fresh  #instafitness  #gains  #protein  #fruit  #sweetpotato  #gym  #balanced  #lifestyle  #fitfam  #oats  #breakfast 
Happy Hump Day people! Salted Caramel Protein Pancakes for us this morning topped with our Salted Caramel Diet Whey Bar, Natural Greek Yoghurt & Fresh Strawberries! 🍓TAG A SALTED CARAMEL LOVER! #TeamPhD #DietWhey credit- @_elycia
Happy Hump Day people! Salted Caramel Protein Pancakes for us this morning topped with our Salted Caramel Diet Whey Bar, Natural Greek Yoghurt & Fresh Strawberries! 🍓TAG A SALTED CARAMEL LOVER! #TeamPhD  #DietWhey  credit- @_elycia
Workout Wednesday

Grab a Kettlebell and let’s get swinging. It’s 3 exercises back to back, 10 reps per exercise for 4 rounds...no rest! Complete as fast as you can with perfect form. Start on a lighter Kettlebell to warm up on each exercise and aim for 8-12kg for your working sets 💪🏻 Enjoy this Lower body, core and cardio circuit. Check out our previous posts for form on all three exercises. 
#workoutwednesday #surreyfit #fitfam #weybridge #weybridgept #fitness #nutrition #workout #fitnesstips #trainsmart #wellness #wellbeing #surreyfitstudio #fitspo #love #eatsmart #noexcuses #movemore #nike #underarmour #adidas #sweatybetty #sweatybettyweybridge #instafitness #weightloss #gains
Workout Wednesday Grab a Kettlebell and let’s get swinging. It’s 3 exercises back to back, 10 reps per exercise for 4 rounds...no rest! Complete as fast as you can with perfect form. Start on a lighter Kettlebell to warm up on each exercise and aim for 8-12kg for your working sets 💪🏻 Enjoy this Lower body, core and cardio circuit. Check out our previous posts for form on all three exercises. #workoutwednesday  #surreyfit  #fitfam  #weybridge  #weybridgept  #fitness  #nutrition  #workout  #fitnesstips  #trainsmart  #wellness  #wellbeing  #surreyfitstudio  #fitspo  #love  #eatsmart  #noexcuses  #movemore  #nike  #underarmour  #adidas  #sweatybetty  #sweatybettyweybridge  #instafitness  #weightloss  #gains 
Good morning #fitfamily 💙
The sun is finally shining here in Stockholm and that gets me in a good mood 🙂 plus, I’m working only lunch until 17 so I’ll have the whole evening for myself and Netflix 😆
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Since I got many positive responses to my poll about my pumpkin bread I’m sharing with you the recipe! It’s vegan 🌱 can be made gluten free and it’s healthy!😍 Try it and tag me if you post it💙
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📝INGREDIENTS (Serves 10): - 210g flour (I used whole wheat)
- 50g powdered sugar
- 50g brown sugar
- 2 1/4 tsp baking powder - 1/4 baking soda
- 1/4 tsp salt
- 1 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 250g puréed pumpkin 🎃 - 1/2 cup almond milk
- 1 Tbsp agave syrup or maple syrup - 1 tsp lemon juice 🍋 - 1 Tbsp olive oil - OPTIONAL: walnuts, pumpkins seeds or chocolate chips .
👩🏼‍🍳HOW TO:
- Preheat your oven at 180°C
- In a large bowl, mix the dry ingredients until well combined. Add nuts or choc chips (I added 30g pumpkin seeds)
- Add the wet ingredients and mix well. Add more milk if needed.
- Transfer the mix on a parchment lined loaf pan. Top with more nuts or choc chips (I added around 20g dark chocolate chips)
- Bake for about 50-60min or until a toothpick comes out clean ☺️
- Cool for about 15min before taking it out of the pan. Cool completely before slicing it!
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(For one slice)
📊 168kcal | 29C | 4F | 4P .
I’ve toasted one slice this morning and topped it with some peanut butter and banana chunks 🤤🤤 so good!
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Happy hump day everyone 💚
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#iifymgirls #ifitfitsyourmacros #healthspo #balancednotclean
Good morning #fitfamily  💙 The sun is finally shining here in Stockholm and that gets me in a good mood 🙂 plus, I’m working only lunch until 17 so I’ll have the whole evening for myself and Netflix 😆 . Since I got many positive responses to my poll about my pumpkin bread I’m sharing with you the recipe! It’s vegan 🌱 can be made gluten free and it’s healthy!😍 Try it and tag me if you post it💙 . 📝INGREDIENTS (Serves 10): - 210g flour (I used whole wheat) - 50g powdered sugar - 50g brown sugar - 2 1/4 tsp baking powder - 1/4 baking soda - 1/4 tsp salt - 1 1/2 tsp cinnamon - 1/2 tsp ground ginger - 1/4 tsp nutmeg - 250g puréed pumpkin 🎃 - 1/2 cup almond milk - 1 Tbsp agave syrup or maple syrup - 1 tsp lemon juice 🍋 - 1 Tbsp olive oil - OPTIONAL: walnuts, pumpkins seeds or chocolate chips . 👩🏼‍🍳HOW TO: - Preheat your oven at 180°C - In a large bowl, mix the dry ingredients until well combined. Add nuts or choc chips (I added 30g pumpkin seeds) - Add the wet ingredients and mix well. Add more milk if needed. - Transfer the mix on a parchment lined loaf pan. Top with more nuts or choc chips (I added around 20g dark chocolate chips) - Bake for about 50-60min or until a toothpick comes out clean ☺️ - Cool for about 15min before taking it out of the pan. Cool completely before slicing it! . (For one slice) 📊 168kcal | 29C | 4F | 4P . I’ve toasted one slice this morning and topped it with some peanut butter and banana chunks 🤤🤤 so good! . Happy hump day everyone 💚 . . #iifymgirls  #ifitfitsyourmacros  #healthspo  #balancednotclean 
Gestern habe ich mit Erschrecken festgestellt, wie viel Zucker in meinem Vollkornbrot und in meinem Aufschnitt ist 👀 bei @dm_deutschland habe ich mich gestern nach gesunden und zuckerfreien Varianten umgesehen und mal eingekauft...
Puhhh... Was soll ich sagen? Es schmeckt gewöhnungsbedürftig 🙈 ich liiiiiebe mein Brot zum Frühstück, daher werde ich nur ca 3-4 mal in der Woche darauf verzichten und stattdessen zu Alternativen greifen. Auf den Aufschnitt werde ich nun aber komplett verzichten :) Mein Kaffee schmeckt mir jetzt übrigens auch mit Mandelmilch. Vor einigen Monaten, als ich noch im Zuckerrausch war, konnte ich noch nicht einmal einen Schluck davon trinken. 
Nach 31 Tagen zuckerfreiheit scheinen sich meine Geschmacksknospen verändert zu haben 👍🏽
#zuckerfreichallenge #zuckerfrei #10wochenohnezucker #sugarfree #sugarfreelife #healthylifestyle #healthyliving #healthyfood #gesundleben #gesundessen #gesundheit #getfit #getfit2stayhealthy #fitnessmotivation #fitfam #fitfamgermany #wellness #eatsmart #eatclean #foodinspiration #dm
Gestern habe ich mit Erschrecken festgestellt, wie viel Zucker in meinem Vollkornbrot und in meinem Aufschnitt ist 👀 bei @dm_deutschland habe ich mich gestern nach gesunden und zuckerfreien Varianten umgesehen und mal eingekauft... Puhhh... Was soll ich sagen? Es schmeckt gewöhnungsbedürftig 🙈 ich liiiiiebe mein Brot zum Frühstück, daher werde ich nur ca 3-4 mal in der Woche darauf verzichten und stattdessen zu Alternativen greifen. Auf den Aufschnitt werde ich nun aber komplett verzichten :) Mein Kaffee schmeckt mir jetzt übrigens auch mit Mandelmilch. Vor einigen Monaten, als ich noch im Zuckerrausch war, konnte ich noch nicht einmal einen Schluck davon trinken. Nach 31 Tagen zuckerfreiheit scheinen sich meine Geschmacksknospen verändert zu haben 👍🏽 #zuckerfreichallenge  #zuckerfrei  #10wochenohnezucker  #sugarfree  #sugarfreelife  #healthylifestyle  #healthyliving  #healthyfood  #gesundleben  #gesundessen  #gesundheit  #getfit  #getfit2stayhealthy  #fitnessmotivation  #fitfam  #fitfamgermany  #wellness  #eatsmart  #eatclean  #foodinspiration  #dm 
▪️Baked rice▪️ Good morning ☀️ Today I would like to introduce you a typical recipe of my region (Valencia-Spain). This baked rice (arroz al horno) is made with raisins, cheakpeas and garlic! There are lots of versions, the original one has meat. 
#arrosalforn #bakedrice #eathealthy #vegetarianfood #eatsmart #lovecooking
▪️Baked rice▪️ Good morning ☀️ Today I would like to introduce you a typical recipe of my region (Valencia-Spain). This baked rice (arroz al horno) is made with raisins, cheakpeas and garlic! There are lots of versions, the original one has meat. #arrosalforn  #bakedrice  #eathealthy  #vegetarianfood  #eatsmart  #lovecooking 
Heyoh, Hump Day!☀️
Red Velvet Cookie Dough Bagel💪🏼
Swipe for that close up🤤👉🏼
Details Below👇🏼
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Hit my hypertrophy leg day yesterday with the main movement being front squats. You really know everything I write in captions already if you watch my stories!🤔BUT that's beside the point... Front squats are feeling good! Managed to up my weight my 2.5kg for my 4x8 again. I started off with 80kg and it was ROUGH! Now, I'm up to 87.5kg and it's feeling easier! Progressive overload is key... I tend to just increase weight a bit slower on my non major main lifts e.g. pendlay rows & front squats. REALLY feeling the carbs helping out my workouts! I'm starting to LOVE volume training... Upping the weight by a tiny amount increases overall volume nicely and it's feeling great!! Anyway, after the leg session, I decided it had been TOO LONG since my last bagel stack so I went HAM on this! How did I do this time, @wavesfitness?🙂
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This was a @warburtonsuk cinnamon & raisin bagel thin, filled with greatness! I took a couple of my fiancee's Mum's cookies and a red velvet @gookiedough wrapped @phdnutritionuk smart bar and threw it inside! Just so good!! Carbs for days! First time trying the dark chocolate raspberry smart bar and it was great. That raspberry sauce inside was mad tasty and I love that PHD use dark chocolate on a lot of their bars - it's so much better on a protein bar! Another quality bar from these guys - they've been smashing it!!💪🏼🤤
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(bagel and all fillings)
📊 1052kcal | 146C | 41F | 32P
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#flexbowl #foodphotography #IIFYM #intermittentfasting #brofood #eatsmart #flexibledieting #foodgasm #eeeeeats #forkyeah #feedfeed #f52grams #fitfood #ifitfitsyourmacros #getinmybelly #iifymgirls #bodybuilding #ukfitfam #foodporn #macrofriendly #bagel #bagelstack #bagelstein #bagelporn #cookiedough #cookies #desserts #ベーグル
Heyoh, Hump Day!☀️ Red Velvet Cookie Dough Bagel💪🏼 Swipe for that close up🤤👉🏼 Details Below👇🏼 . Hit my hypertrophy leg day yesterday with the main movement being front squats. You really know everything I write in captions already if you watch my stories!🤔BUT that's beside the point... Front squats are feeling good! Managed to up my weight my 2.5kg for my 4x8 again. I started off with 80kg and it was ROUGH! Now, I'm up to 87.5kg and it's feeling easier! Progressive overload is key... I tend to just increase weight a bit slower on my non major main lifts e.g. pendlay rows & front squats. REALLY feeling the carbs helping out my workouts! I'm starting to LOVE volume training... Upping the weight by a tiny amount increases overall volume nicely and it's feeling great!! Anyway, after the leg session, I decided it had been TOO LONG since my last bagel stack so I went HAM on this! How did I do this time, @wavesfitness?🙂 . This was a @warburtonsuk cinnamon & raisin bagel thin, filled with greatness! I took a couple of my fiancee's Mum's cookies and a red velvet @gookiedough wrapped @phdnutritionuk smart bar and threw it inside! Just so good!! Carbs for days! First time trying the dark chocolate raspberry smart bar and it was great. That raspberry sauce inside was mad tasty and I love that PHD use dark chocolate on a lot of their bars - it's so much better on a protein bar! Another quality bar from these guys - they've been smashing it!!💪🏼🤤 . (bagel and all fillings) 📊 1052kcal | 146C | 41F | 32P . . . . . #flexbowl  #foodphotography  #IIFYM  #intermittentfasting  #brofood  #eatsmart  #flexibledieting  #foodgasm  #eeeeeats  #forkyeah  #feedfeed  #f52grams  #fitfood  #ifitfitsyourmacros  #getinmybelly  #iifymgirls  #bodybuilding  #ukfitfam  #foodporn  #macrofriendly  #bagel  #bagelstack  #bagelstein  #bagelporn  #cookiedough  #cookies  #desserts  #ベーグル 
You deserve an applause whether you are making small progress, big progress giant size progress..... IT'S ALL ABOUT MAKING PROGRESS👏👏👏👏
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Martin Luther once said "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward"💃🏃🚶🕺
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Its all about PROGRESS no matter the speed or form✔💪
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Have PROGRESSIVE  day instafam❤
You deserve an applause whether you are making small progress, big progress giant size progress..... IT'S ALL ABOUT MAKING PROGRESS👏👏👏👏 - Martin Luther once said "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward"💃🏃🚶🕺 - Its all about PROGRESS no matter the speed or form✔💪 - Have PROGRESSIVE day instafam❤
Good morning all 💕breakfast comes easy  0%fat free lite pascual  strawberries yogurt comes with  granola cereal raspberries strawberries blueberries amold flakes pumpkin seeds dried cranberries yes🙌 all in one bowl and you get the best for everything!!✌😋🍨🌾🍓🍇🍒
Healthy eating healthy mind *
#eatclean 
#eatsmart 
#eathealthy 
#healthybreakfast 
#healthychoices 
#healthylifestyle 
#eatingwhatisgoodforme 
#eatingforthebodyiwant 
#eatingwhatwilllovemeback 
#weighlossjourney 💗
Good morning all 💕breakfast comes easy 0%fat free lite pascual strawberries yogurt comes with granola cereal raspberries strawberries blueberries amold flakes pumpkin seeds dried cranberries yes🙌 all in one bowl and you get the best for everything!!✌😋🍨🌾🍓🍇🍒 Healthy eating healthy mind * #eatclean  #eatsmart  #eathealthy  #healthybreakfast  #healthychoices  #healthylifestyle  #eatingwhatisgoodforme  #eatingforthebodyiwant  #eatingwhatwilllovemeback  #weighlossjourney  💗
Look at these results from @rachelr_84 😲👌🏽 Rachel is only 2 weeks into her 10 week nutrition coaching and already making a massive transformation with her losing 2.9kg and 9.5mm body fat from only 4 sites in 2 weeks‼️‼️ This was NOT achieved with 🙅🏻
✖️ Low crab diet ✖️ Low calorie diet
✖️ Lots of cardio 
It was achieved by 🙋🏻
✅ Balanced macro breakdown (she actually has around 200g of carbohydrates per day 💁🏻)
✅ Calories were increased due to her previously under eating ✅ Cardio was not a priority. But she has been following a structured weights program and has been getting even stronger over the last 2 weeks 🏋🏻‍♀️ Awesome work Rachel!! Keep it up 💪🏽👊🏽 #fpsfitness #teamfpsfitness #results #carbs #flexibledieting #eatsmart #strong #consistency #mhs #followthesystem @metabolichealth
Look at these results from @rachelr_84 😲👌🏽 Rachel is only 2 weeks into her 10 week nutrition coaching and already making a massive transformation with her losing 2.9kg and 9.5mm body fat from only 4 sites in 2 weeks‼️‼️ This was NOT achieved with 🙅🏻 ✖️ Low crab diet ✖️ Low calorie diet ✖️ Lots of cardio It was achieved by 🙋🏻 ✅ Balanced macro breakdown (she actually has around 200g of carbohydrates per day 💁🏻) ✅ Calories were increased due to her previously under eating ✅ Cardio was not a priority. But she has been following a structured weights program and has been getting even stronger over the last 2 weeks 🏋🏻‍♀️ Awesome work Rachel!! Keep it up 💪🏽👊🏽 #fpsfitness  #teamfpsfitness  #results  #carbs  #flexibledieting  #eatsmart  #strong  #consistency  #mhs  #followthesystem  @metabolichealth
My 30 days to healthy living with Arbonne ! Day 3 and really enjoying it!
Protein smoothies loads of fresh veg and not a lot of fuss....perfect! 👌👌
#arbonnenutrition #proteinpacked #vegpower #30daystohealthyliving #blueberrybliss #nocravings #feelingood #goodhabits #eatsmart #eatclean
This homemade banana bread went down well post surf on Saturday!
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Gluten free, sweetened with bananas and a little local honey. This time I put squares of @greenandblacks organic dark mint chocolate in it 😍
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#foodpic #foodporn #fitfoodporn #fitfood #eatandtrain #eatrealfood #eatsmart #trainsmart #trainwithpurpose #adventure #eathealthy #healthylifestyle #healthyfood #macros #micros #nutrition #dontdiet #fitlife #fitforlife #homemade #homemadecake #goodfood #goodvibes
This homemade banana bread went down well post surf on Saturday! . Gluten free, sweetened with bananas and a little local honey. This time I put squares of @greenandblacks organic dark mint chocolate in it 😍 . #foodpic  #foodporn  #fitfoodporn  #fitfood  #eatandtrain  #eatrealfood  #eatsmart  #trainsmart  #trainwithpurpose  #adventure  #eathealthy  #healthylifestyle  #healthyfood  #macros  #micros  #nutrition  #dontdiet  #fitlife  #fitforlife  #homemade  #homemadecake  #goodfood  #goodvibes 
Pumpkin & oat slice

This is a great little prework out snack!

500g pumpkin
100g egg whites
100g Greek yoghurt
1tspn vanilla extract
100g oats
1/2 cup flour
2 scoop protein powder
1spn baking powder
1tbspn ground cinnamon
4 tspn stevia
No added sugar dark chocolate

Simply blend the cooked pumpkin, add egg whites, yoghurt, vanilla extract and process it all together.

Combine sifted flour, blended oats and all the other dry ingredients and mix well. Add in the wet ingredients and give it a good mix. Cook on 180° for about 12minutes. Let cool then melt dark chocolate and drizzle over the top😋

Serves 10

Per serving
Calories 141
Protein 9.4g
Carbs 16.9g
Fats 2.8g

#pumpkinslice #preworkout #eatsmart #cake #slice #gym #strength #motivation #diet #inspiration #foodprep #dream #food #compprep #oats
Pumpkin & oat slice This is a great little prework out snack! 500g pumpkin 100g egg whites 100g Greek yoghurt 1tspn vanilla extract 100g oats 1/2 cup flour 2 scoop protein powder 1spn baking powder 1tbspn ground cinnamon 4 tspn stevia No added sugar dark chocolate Simply blend the cooked pumpkin, add egg whites, yoghurt, vanilla extract and process it all together. Combine sifted flour, blended oats and all the other dry ingredients and mix well. Add in the wet ingredients and give it a good mix. Cook on 180° for about 12minutes. Let cool then melt dark chocolate and drizzle over the top😋 Serves 10 Per serving Calories 141 Protein 9.4g Carbs 16.9g Fats 2.8g #pumpkinslice  #preworkout  #eatsmart  #cake  #slice  #gym  #strength  #motivation  #diet  #inspiration  #foodprep  #dream  #food  #compprep  #oats 
Do you struggle to drink your 2-3 litres of water per day? 💧
Incorporating more of these water dense food into your diet might help you stay hydrated! Most fruits and veggies have a very high water content and very little calories. Other high water and low calorie options are cucumbers, apples, greens, radishes, melons, berries, celeries, etc.
Eat better and eat smarter! 🥒🍎🍊🍇🍍🍅🍠
#fruits #eatclean #eatsmart #stayhydrated
Do you struggle to drink your 2-3 litres of water per day? 💧 Incorporating more of these water dense food into your diet might help you stay hydrated! Most fruits and veggies have a very high water content and very little calories. Other high water and low calorie options are cucumbers, apples, greens, radishes, melons, berries, celeries, etc. Eat better and eat smarter! 🥒🍎🍊🍇🍍🍅🍠 #fruits  #eatclean  #eatsmart  #stayhydrated 
Coconut is loaded with healthy fats, which makes it a very healthy addition to Diwali mithai. So if you see some coconut laddoos or barfi, don't be afraid to have a piece (or maybe two!) #FestiveFit⠀
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#GrowFit #Diwali #BurnFatNotFirecrackers
Coconut is loaded with healthy fats, which makes it a very healthy addition to Diwali mithai. So if you see some coconut laddoos or barfi, don't be afraid to have a piece (or maybe two!) #FestiveFit ⠀ ⠀ #GrowFit  #Diwali  #BurnFatNotFirecrackers 
Grüner Matcha-Smoothie😍 Er besteht aus nur wenigen Zutaten und sorgt für einen energiereichen Start in den Tag💥 Das Rezept dafür ist auf meinem Blog!
Grüner Matcha-Smoothie😍 Er besteht aus nur wenigen Zutaten und sorgt für einen energiereichen Start in den Tag💥 Das Rezept dafür ist auf meinem Blog!
I‘m in the in the mood to do something octobery like go to a pumpkin patch or murder someone....okay, man kann auch einfach Spinnen- und Skull-Protein-Kürbis-Muffins backen, wenn man nicht Pennen kann. Stand gestern noch bis 1.30 Uhr in der Küche und hab daran rumkreiert 😁 aber sehen doch ganz gut aus. Sind aufgrund der Oreos nicht ganz kalorienarm, aber dafür mega schnuckelig🕷. Rezept sieht wie folgt aus:  400g gekocht ten Hokkaido, 2 Scoops Milfy Whey von Blackline, 150g Apfelmus (Natreen), 2,5 Scoops Oats von Blackline, 100ml Kokosmilch, Süsstoff, Zimt und Vanillebackaroma nach Bedarf. Alles pürieren und in Muffinformen geben. Bei 160 Grad Umluft 20 min backen. Auskühlen lassen. Dann Oreos mit Zuckeraugen verzieren, und mit Zuckerschrift auf die Muffins kleben. Die Beine sind aus Lakritzschnecken. Das Frosting für die Skulls habe ich aus 0,2% Frischkäse und 1 Scoop Milfy Whey gemacht. An der Skullzeichnung mit der Zuckerschrift arbeite ich noch 😁. ☠️Werbung☠️ (ja das muss so 😁) Bestes Milfy Whey und Oats gibt es mit 10% Rabatt,  Code "Anni10" unter www.sinob.de/?siteid=539 🏆ᏴᏞᎪᏟKᏞᏆNᎬᏟᎡᎬᏔ🏆
@kasiabar
@michel_witting
@blacklinetwo
@marlinasuedbeck
@ricolachico
@manu_teufel
@laragoalz
@mr_van_core
@caro_schneider_bikiniathlete
❤ᏟᎡᎬᏔᏞᎾᏙᎬ❤

#food #instafood #foodstagram #eatsmart #cleaneating #foodporn #eatclean #fitfood #blacklinetwo #fitnessfood #whey #bodybuilding #protein #lowcarb #nutrition #healthy #musclefood #oreos #fitnessfood #foodpic #halloween #werbung #productplacement #fitfam #musclefood #sinob #fitness #foodblog #proteinmuffins #muffins #igfit #igfitness
I‘m in the in the mood to do something octobery like go to a pumpkin patch or murder someone....okay, man kann auch einfach Spinnen- und Skull-Protein-Kürbis-Muffins backen, wenn man nicht Pennen kann. Stand gestern noch bis 1.30 Uhr in der Küche und hab daran rumkreiert 😁 aber sehen doch ganz gut aus. Sind aufgrund der Oreos nicht ganz kalorienarm, aber dafür mega schnuckelig🕷. Rezept sieht wie folgt aus: 400g gekocht ten Hokkaido, 2 Scoops Milfy Whey von Blackline, 150g Apfelmus (Natreen), 2,5 Scoops Oats von Blackline, 100ml Kokosmilch, Süsstoff, Zimt und Vanillebackaroma nach Bedarf. Alles pürieren und in Muffinformen geben. Bei 160 Grad Umluft 20 min backen. Auskühlen lassen. Dann Oreos mit Zuckeraugen verzieren, und mit Zuckerschrift auf die Muffins kleben. Die Beine sind aus Lakritzschnecken. Das Frosting für die Skulls habe ich aus 0,2% Frischkäse und 1 Scoop Milfy Whey gemacht. An der Skullzeichnung mit der Zuckerschrift arbeite ich noch 😁. ☠️Werbung☠️ (ja das muss so 😁) Bestes Milfy Whey und Oats gibt es mit 10% Rabatt, Code "Anni10" unter www.sinob.de/?siteid=539 🏆ᏴᏞᎪᏟKᏞᏆNᎬᏟᎡᎬᏔ🏆 @kasiabar @michel_witting @blacklinetwo @marlinasuedbeck @ricolachico @manu_teufel @laragoalz @mr_van_core @caro_schneider_bikiniathlete ❤ᏟᎡᎬᏔᏞᎾᏙᎬ❤ #food  #instafood  #foodstagram  #eatsmart  #cleaneating  #foodporn  #eatclean  #fitfood  #blacklinetwo  #fitnessfood  #whey  #bodybuilding  #protein  #lowcarb  #nutrition  #healthy  #musclefood  #oreos  #fitnessfood  #foodpic  #halloween  #werbung  #productplacement  #fitfam  #musclefood  #sinob  #fitness  #foodblog  #proteinmuffins  #muffins  #igfit  #igfitness 
Another sunny day ahead of us! ☀️
Happy breakfast and a happy day to you all!! Oats with coconut yogurt, water and ricemilk. Topped with goji berries, banana, raspberries, mango, khaki and arugola.
Today i used acai and sea buckthorn powder for flavor!
Enjoy!

#morning#goodmorning#morningbowl#bowl#breakfast#healthybreakfast#healthystart#healthyfood#fruit#nutritions#healthychoice#healthygirl#fitfood#fitforlife#eatsmart#startwell#foodismedicine#freshfood#oats#livingprettygreen#fruehstueck#gutenmorgen#gesunderstart#gesundessen#essen#frucht#instafood#sunnymorning#sonnigermorgen
Another sunny day ahead of us! ☀️ Happy breakfast and a happy day to you all!! Oats with coconut yogurt, water and ricemilk. Topped with goji berries, banana, raspberries, mango, khaki and arugola. Today i used acai and sea buckthorn powder for flavor! Enjoy! #morning #goodmorning #morningbowl #bowl #breakfast #healthybreakfast #healthystart #healthyfood #fruit #nutritions #healthychoice #healthygirl #fitfood #fitforlife #eatsmart #startwell #foodismedicine #freshfood #oats #livingprettygreen #fruehstueck #gutenmorgen #gesunderstart #gesundessen #essen #frucht #instafood #sunnymorning #sonnigermorgen 
☀️☀️☀️
☀️☀️☀️
Jetzt einfach mal drauf los laufen, einfach die Zeit, den Alltag und die Menscheit hinter sich lassen... einfach genießen abschalten, Ruhe finden und durchatmen... das wäre jetzt genau das richtig. Weg von Zivilisation, Hektik Stress und Aufregung. Auch einfach mal um sich selbst kümmern, für sich da sein und Leben... das sind Dinge die zählen und glücklich machen können. 
#wandern #me #travel  #beautifulplaces #amazing #inspiration #fitfarm #sizezeromieze #fitnesslifestyle #gesundleben #tattooedgirl #tbt #looseweight #love #followme #sizezeroarmy #foodblogger #tattoos #motivation #eatsmart #fitnessmotivation #fullbodyworkout #fitgirl #gymlife  #fitnessgirl #potd #fitnessaddict #gymgirl #cleaneating #instamood
Jetzt einfach mal drauf los laufen, einfach die Zeit, den Alltag und die Menscheit hinter sich lassen... einfach genießen abschalten, Ruhe finden und durchatmen... das wäre jetzt genau das richtig. Weg von Zivilisation, Hektik Stress und Aufregung. Auch einfach mal um sich selbst kümmern, für sich da sein und Leben... das sind Dinge die zählen und glücklich machen können. #wandern  #me  #travel   #beautifulplaces  #amazing  #inspiration  #fitfarm  #sizezeromieze  #fitnesslifestyle  #gesundleben  #tattooedgirl  #tbt  #looseweight  #love  #followme  #sizezeroarmy  #foodblogger  #tattoos  #motivation  #eatsmart  #fitnessmotivation  #fullbodyworkout  #fitgirl  #gymlife   #fitnessgirl  #potd  #fitnessaddict  #gymgirl  #cleaneating  #instamood 
Dieses Schmelzflocken-Brownie-Typen ♥️habe ich in den Cups gebacken, die mir @janastrawberry  und @raspberry_whitechocolate geschickt haben😍😍😍
🍁#alexakissfall 🍂Ich lade euch ein, herbstliche Hafer- oder Schmelzflockengerichte zu zaubern 🌾Was ihr dafür bekommt? Ein Überraschungspaket mit Schmelzflocken und ... schaut in meine Instastory❣️
WAS IHR DAFÜR TUN MÜSST? 🥄Wohnt in 🇩🇪und seid volljährig🥄folgt @koelln_deutschland und mir🥄postet ein Bild, das Schmelz-oder Haferflocken herbstlich 🍁aufgreift🥄verlinkt mich und verwendet #alexakissfall IHR KÖNNT BIS 28.10.2017 am frühen Abend teilnehmen❣️(Anzeige) .

Bin auf eure Kreationen gespannt! Die Idee für diese Typen habe ich von @klaraslife 😍♥️
#oats #selfmade #foodblogger #germanblogger #hamburg #healthyfood #healthy #sugarfree #healthyeats #inspiremyinstagram #chooselovely #brownies #fitnessfood #eatsmart #feedfeed #foodphotography #hamburgblogger #onmytable #haferflocken #hafermachtsexy 🌾🌾🌾
Dieses Schmelzflocken-Brownie-Typen ♥️habe ich in den Cups gebacken, die mir @janastrawberry und @raspberry_whitechocolate geschickt haben😍😍😍 🍁#alexakissfall  🍂Ich lade euch ein, herbstliche Hafer- oder Schmelzflockengerichte zu zaubern 🌾Was ihr dafür bekommt? Ein Überraschungspaket mit Schmelzflocken und ... schaut in meine Instastory❣️ WAS IHR DAFÜR TUN MÜSST? 🥄Wohnt in 🇩🇪und seid volljährig🥄folgt @koelln_deutschland und mir🥄postet ein Bild, das Schmelz-oder Haferflocken herbstlich 🍁aufgreift🥄verlinkt mich und verwendet #alexakissfall  IHR KÖNNT BIS 28.10.2017 am frühen Abend teilnehmen❣️(Anzeige) . Bin auf eure Kreationen gespannt! Die Idee für diese Typen habe ich von @klaraslife 😍♥️ #oats  #selfmade  #foodblogger  #germanblogger  #hamburg  #healthyfood  #healthy  #sugarfree  #healthyeats  #inspiremyinstagram  #chooselovely  #brownies  #fitnessfood  #eatsmart  #feedfeed  #foodphotography  #hamburgblogger  #onmytable  #haferflocken  #hafermachtsexy  🌾🌾🌾
#goodmorning time to start the day with a #chocolate #peanut #shake ❤ for breakfast I made #mango #strawberry #overnightoats 💛 #showusyourbreakfastchallenge #breakfastinaglass #eatsmart #nutrition
Ich habe mir heute Morgen schnell einige Haferflockenwaffeln gemacht 😋 Mit leckeren Beeren und einer absolut geilen cleanen Schokosoße aus Haselnussmus und #smacktastic kidschocolate 😍😍😍 Ich könnte mich einfach rein legen 😋 🤤

Habt alle einen guten Start in den neuen Tag ❤️❤️❤️ ---------------------------------------------------- #fit #fitfood #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #eatsmart #eatgood #eatclean #cleaneating #clean #transformation #absaremadeinthekitchen #musclesaremadeinthekitchen #fitnessforlife #fitfam #gesund #iifym #sizezero #sizezeroarmy #abgerechnetwirdamstrand #teamalina #fitnessfood #gesundessen #protein #lowcarb #healthylife #fitgirl #instafood
Ich habe mir heute Morgen schnell einige Haferflockenwaffeln gemacht 😋 Mit leckeren Beeren und einer absolut geilen cleanen Schokosoße aus Haselnussmus und #smacktastic  kidschocolate 😍😍😍 Ich könnte mich einfach rein legen 😋 🤤 Habt alle einen guten Start in den neuen Tag ❤️❤️❤️ ---------------------------------------------------- #fit  #fitfood  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #eatsmart  #eatgood  #eatclean  #cleaneating  #clean  #transformation  #absaremadeinthekitchen  #musclesaremadeinthekitchen  #fitnessforlife  #fitfam  #gesund  #iifym  #sizezero  #sizezeroarmy  #abgerechnetwirdamstrand  #teamalina  #fitnessfood  #gesundessen  #protein  #lowcarb  #healthylife  #fitgirl  #instafood 
Lunchbox für den langen Tag , Healthy Eating Plate der Harvard Medical School: Obst, Energiebällchen und Hüttenkäse. #healthyeatingplate #lovinglifechallenge #abnehmen2017 #foodblogger_de #foodporn #myfoodcoach #eatsmart #eatclean #eathealthy #ernährungsberatung #ernährungberatungdüsseldorf
Nothing better than #brusselsprouts so versatile. #roasted #shaved #raw #fried they can be cooked millions of ways. #sogood #eatsmart #eattherainbow #vegetables #vegan #organic #foodmatters #lanisfarms #glutenfree #natural #chefslife
Homemade granolas are so easy to put together when you are away. Dice up some fruits you like and throw them all together. The little one loved it! 😉
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#fruits #granola #eathealthy #eatclean #eatright #eatsmart #picoftheday #food #foodie #foodphotography #foodporn #instagood #instafood #instadaily #pinkpitaya #reddragonfruit #mango #singapore #sgfood #malaysia #penang #penangfood #
Every so often I like to throw on my chef hat and pretend I know what I’m doing in the kitchen. 👨‍🍳 Tonight I whipped up a #vegetarian stir fry! With #soy sausage. (Soysauge?) 🤣 any way.. #traderjoes sells these soy-based #italiansausage that are an amazing alternative to the traditional pork based variety. I sautéed half a #redbellpepper 150 grams of #onions 4 #sausages and a couple teaspoons of #mincedgarlic . I used 1 cup #longgrainbrownrice for the rice. It made 4 servings at #330calories and #18gramsofprotein and was freakin delicious! 🤤 knocked out family dinner and some meal prepping at the same time 🎤⬇️ #eatclean #veggies #soy #cookingwithb #b_fit_or_die_trying #dadlife #whatsfordinner #nomnomnom #healthandwellness #portioncontrol #eatsmart
Every so often I like to throw on my chef hat and pretend I know what I’m doing in the kitchen. 👨‍🍳 Tonight I whipped up a #vegetarian  stir fry! With #soy  sausage. (Soysauge?) 🤣 any way.. #traderjoes  sells these soy-based #italiansausage  that are an amazing alternative to the traditional pork based variety. I sautéed half a #redbellpepper  150 grams of #onions  4 #sausages  and a couple teaspoons of #mincedgarlic  . I used 1 cup #longgrainbrownrice  for the rice. It made 4 servings at #330calories  and #18gramsofprotein  and was freakin delicious! 🤤 knocked out family dinner and some meal prepping at the same time 🎤⬇️ #eatclean  #veggies  #soy  #cookingwithb  #b_fit_or_die_trying  #dadlife  #whatsfordinner  #nomnomnom  #healthandwellness  #portioncontrol  #eatsmart 
Pass on some of your favorite squash recipes! What do you like to make with squash. We want to know! Post below!
Pass on some of your favorite squash recipes! What do you like to make with squash. We want to know! Post below!
Day 3: The FOOD you eat can be either the SAFEST and MOST POWERFUL form of medicine, or the slowest form of poison. - Ann Wigmore

The CHOICE is yours... #7DaysFormulaOneShakeChallenge
#FreeWellnessEvaluation
#FitMom
#Beat2Fit
#HealthisWealth
#IamNotObeseAnymore
#EatSmart
#HealthyEating
#CoachAgnes09398903128
Deliciosa y saludable ensalada de fusilli de quinoa con champignones, zanahoria y vegetales varios con aderezo de la casa. Visitanos y alimentate bien, saludable e inteligentemente. Todos nuestros platos van acompañados de Germinados. Delicious and healthy fusilli pasta salad made of Quinoa with vegetables and natural dressing. Come visit us and eat healthy and smart. #ComidaSaludable #Natural #Merendero #ComeInteligentemente #ComidaNatural #NaturalFoods #NaturalSnacks #Vegetales #Quinoa #Chia #Almendras #HealthyFoods #Caliseve #Germinados #Amor #Agradecer #EatSmart #Fit #Cali #Colombia #ValleDelCauca
Deliciosa y saludable ensalada de fusilli de quinoa con champignones, zanahoria y vegetales varios con aderezo de la casa. Visitanos y alimentate bien, saludable e inteligentemente. Todos nuestros platos van acompañados de Germinados. Delicious and healthy fusilli pasta salad made of Quinoa with vegetables and natural dressing. Come visit us and eat healthy and smart. #ComidaSaludable  #Natural  #Merendero  #ComeInteligentemente  #ComidaNatural  #NaturalFoods  #NaturalSnacks  #Vegetales  #Quinoa  #Chia  #Almendras  #HealthyFoods  #Caliseve  #Germinados  #Amor  #Agradecer  #EatSmart  #Fit  #Cali  #Colombia  #ValleDelCauca 
To our fellow friends and family, we would like to hereby wish everyone a very happy Deepavali! Just in case you are wondering, yes we are open as usual 😉. #eatwell #eatclean #eatsmart #eathealthy #eatcleantraindirty #healthfood #honestfood #healthydiet #healthyfood #healthyeating #healthiswealth #cleandiet #cleanfood #cleaneating #malaysia #kualalumpur #fooddelivery #fitfam #fitfood #fitness #avocado #superfood #foodforfuel #foodforfunction #fooddelivery #pokebowl #tuna #salmon #sashimi
To our fellow friends and family, we would like to hereby wish everyone a very happy Deepavali! Just in case you are wondering, yes we are open as usual 😉. #eatwell  #eatclean  #eatsmart  #eathealthy  #eatcleantraindirty  #healthfood  #honestfood  #healthydiet  #healthyfood  #healthyeating  #healthiswealth  #cleandiet  #cleanfood  #cleaneating  #malaysia  #kualalumpur  #fooddelivery  #fitfam  #fitfood  #fitness  #avocado  #superfood  #foodforfuel  #foodforfunction  #fooddelivery  #pokebowl  #tuna  #salmon  #sashimi 
I'm in Pomegranate heaven😍 Thank you to the awesome parent who brought them for us ladies in the office. Who else loves these little drops of yumminess??💕
I'm in Pomegranate heaven😍 Thank you to the awesome parent who brought them for us ladies in the office. Who else loves these little drops of yumminess??💕
Look at this amazing head of #cauliflower tight florets, incredible taste #lanisfarms #eatsmart #vegetables #vegan #organic #foodmatters #eattherainbow #hungryroot #chefslife
“EAT”
This is my version of an old American classic! I like the feel of this design and wanted only the sign lights to show and no background light. I took this on Sunset Blvd. in Hollywood, California at night recently.
#apple #appleiphone #eat #eatingout #eataburger #eatwell #eatfresh #eating #eatright #eatlocal #eatsmart #eat🍴 #sign #signage #signart #signdesign #restaurant #restaurantlife #restaurantday #restaurantreview #restaurantescali #restaurants #restaurantlife #restaurantdesign #restaurantrow #restaurantstory #restaurantscene #restaurantstyle #restaurantmanager #restaurantfood #restaurantdecor
“EAT” This is my version of an old American classic! I like the feel of this design and wanted only the sign lights to show and no background light. I took this on Sunset Blvd. in Hollywood, California at night recently. #apple  #appleiphone  #eat  #eatingout  #eataburger  #eatwell  #eatfresh  #eating  #eatright  #eatlocal  #eatsmart  #eat 🍴 #sign  #signage  #signart  #signdesign  #restaurant  #restaurantlife  #restaurantday  #restaurantreview  #restaurantescali  #restaurants  #restaurantlife  #restaurantdesign  #restaurantrow  #restaurantstory  #restaurantscene  #restaurantstyle  #restaurantmanager  #restaurantfood  #restaurantdecor 
I am a huge wimp when it comes to spicy foods, but I should perhaps suck it up considering all the health benefits of chili peppers. 😀👍 Capsaicin is the main plant 🌱 compound found I'm chili peppers and is responsible for their hot taste and health benefits💥

Capsaicin binds with pain receptors and can make them insensitive to pain from heartburn caused by acid reflux (it's important to note that high consumption of chili peppers can damage pain receptors over time)

There is evidence suggesting that capsaicin can promote weight loss by reducing appetite and increasing fat burning.🔥 How do you guys incorporate chili peppers into your diet? 👇
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#stefaniesarmor #chilipeppers #antioxidant #eatsmart #eathealthy #healthliving #healthyfood #healthylifestyle #healthybody #healthandfitness #healthandwellness #fitnesslife #fitnessjourney #fitgirl #supportyourbody #supportyourhealth #knowledgeisfreedom #knowledgeispower #naturalbody #naturallife #naturalliving #nutritiontip
I am a huge wimp when it comes to spicy foods, but I should perhaps suck it up considering all the health benefits of chili peppers. 😀👍 Capsaicin is the main plant 🌱 compound found I'm chili peppers and is responsible for their hot taste and health benefits💥 Capsaicin binds with pain receptors and can make them insensitive to pain from heartburn caused by acid reflux (it's important to note that high consumption of chili peppers can damage pain receptors over time) There is evidence suggesting that capsaicin can promote weight loss by reducing appetite and increasing fat burning.🔥 How do you guys incorporate chili peppers into your diet? 👇 . . . #stefaniesarmor  #chilipeppers  #antioxidant  #eatsmart  #eathealthy  #healthliving  #healthyfood  #healthylifestyle  #healthybody  #healthandfitness  #healthandwellness  #fitnesslife  #fitnessjourney  #fitgirl  #supportyourbody  #supportyourhealth  #knowledgeisfreedom  #knowledgeispower  #naturalbody  #naturallife  #naturalliving  #nutritiontip 
#nationalpastaday 🍝 
This bowl is 3 sp!
I layer the bottom of the bowl with spinach then throw the zucchini on top. I microwave for 1-2 min. Then I top with zero sp marinara, 1/2 c turkey sausage, 1 T parm & ff feta. My garlic bread is a #westernbagel bagelette toasted with garlic paste and spray butter. 
#onpoint #whatiate #pastafakeout #healthyitalian 
#weightwatchers #ww #wwfamily #wwsisterhood #wwcommunity #wwsocal #wwsmartpoints #wwfoodjournal #smartpoints #healthyeating #healthylifestyle #healthyfood #fitmom #fitfood #fitforlife #becauseitworks #notadiet #eattolive #livefully #goaldigger #eatsmart #thefitlife #eatclean
#nationalpastaday  🍝 This bowl is 3 sp! I layer the bottom of the bowl with spinach then throw the zucchini on top. I microwave for 1-2 min. Then I top with zero sp marinara, 1/2 c turkey sausage, 1 T parm & ff feta. My garlic bread is a #westernbagel  bagelette toasted with garlic paste and spray butter. #onpoint  #whatiate  #pastafakeout  #healthyitalian  #weightwatchers  #ww  #wwfamily  #wwsisterhood  #wwcommunity  #wwsocal  #wwsmartpoints  #wwfoodjournal  #smartpoints  #healthyeating  #healthylifestyle  #healthyfood  #fitmom  #fitfood  #fitforlife  #becauseitworks  #notadiet  #eattolive  #livefully  #goaldigger  #eatsmart  #thefitlife  #eatclean 
With the seasons changing its time to break out the squash for dinner.  My herb garden is still producing tons of #parsley, #basil and #rosemary.  I seasoned the chicken with those tonight.  My favorite green beans are from #traderjoes  #healthymeals #healthyfood #healthymom #train #delicious #yummy #foodie #cleaneating #clean #workout #motivation #easymeals  #healthy #befit #eatclean #eattolive #healthylifestyle #eatsmart #organicfood
Finally on the mend from that awful virus. Tonight we had Paleomg’s honey mustard chicken skewers over roasted sweet potatoes and red onions in ginger, coriander, cumin, honey, and olive oil. Chicken skewer recipe link in profile-I did change slightly 1/4 cup spicy brown mustard instead of 1 cup.  #paleo #paleorecipes #eatwell #eatclean #eatright #eatsmart #eathealthy #cleaneating #cleaneats #cleanfood #cleanmeal #healthyeating #healthyfood #healthymeal #nutrition #fitmom #fitlife #fitfood #fitness #crossfitmom #yogamom
Finally on the mend from that awful virus. Tonight we had Paleomg’s honey mustard chicken skewers over roasted sweet potatoes and red onions in ginger, coriander, cumin, honey, and olive oil. Chicken skewer recipe link in profile-I did change slightly 1/4 cup spicy brown mustard instead of 1 cup. #paleo  #paleorecipes  #eatwell  #eatclean  #eatright  #eatsmart  #eathealthy  #cleaneating  #cleaneats  #cleanfood  #cleanmeal  #healthyeating  #healthyfood  #healthymeal  #nutrition  #fitmom  #fitlife  #fitfood  #fitness  #crossfitmom  #yogamom 
Feeling super grateful right now. ✨Some days I feel it more than others. Some days I feel like shit just ain't going my way. Ohhh to be human 🤷🏻‍♀️
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Also, when you're having a good hair day. You must document it ;) 🙌🏽
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If you are setting new fitness goals and wanting crush them, let me know! I would love to be a part of it! Come see me at @ironfitness247 for a free assessment! 💪
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#BuildTheLifeYouWant #BuildTheBodyYouLove #MindfulMacros #EatSmart #Strong
Feeling super grateful right now. ✨Some days I feel it more than others. Some days I feel like shit just ain't going my way. Ohhh to be human 🤷🏻‍♀️ . Also, when you're having a good hair day. You must document it ;) 🙌🏽 . . If you are setting new fitness goals and wanting crush them, let me know! I would love to be a part of it! Come see me at @ironfitness247 for a free assessment! 💪 . . #BuildTheLifeYouWant  #BuildTheBodyYouLove  #MindfulMacros  #EatSmart  #Strong 
Acá por comer algo dulce 😍
Crema de maní con whey eatfit !!
Te saca el antojo al toq!
Pedidos por inbox
#food#instafood#whey#protein #peanutbutter #clean#eatsmart#dieta#fit#fitfam
A lean and healthy 🥗 with roasted bell peppers, eggplant rounds and chicken. What did you have for dinner tonight?
A lean and healthy 🥗 with roasted bell peppers, eggplant rounds and chicken. What did you have for dinner tonight?
Hump Day calls for another Smoothie Bowl appreciation post! And this time featuring my beloved Cacao-Matcha Bliss Bites that I have been making and sharing with my fellow health-enthusiasts. 💖
✨
I’ve been really into making these recently as it’s so versatile yet packed with simple but good ingredients. I eat it on my smoothies, oatmeal and even as a quick snack. Even better, it’s raw vegan so no baking required, meaning less washing & electricity! 
All you need is less than 10 ingredients and a food processor and you’re good to go! ✨
Feel free to try it out and tag me so that I can see your beautiful creations!
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🍵Cacao-Matcha Bliss Bites. 🍵
1 Cup Walnuts (soaked for min. 4 hours & rinsed)
1 Cup Rolled Oats
1 Cup Pitted Dates
1/4 Cup Cacao/Cocoa Powders
1 Tbsp Cinnamon
Pinch Himalayan Salt
1/4 Tsp Vanilla Powder • Blend the ingredients together in food processor until it forms into a dough like texture. • Ideally it should form itself into a ball. If too moist, add oats. If it’s too crumbly, add more dates. • Remove the dough and roll it flat on a flat surface with a rolling pin. • Be creative by using any cookie cutter of your choice OR you can roll them into mini Bliss Balls as well. • Lastly, dust some matcha powder with a sieve on the Bliss bites. I love matcha as it adds that subtle hint of bitterness.  You can also feel free to add other fun toppings like more Cacao powder, Cinnamon, coconut shreds, sesame seeds etc. • Leave them in the freezer for a few hours to harden. (Or you can just eat it straight like cookie dough cos why not 😋)
Hump Day calls for another Smoothie Bowl appreciation post! And this time featuring my beloved Cacao-Matcha Bliss Bites that I have been making and sharing with my fellow health-enthusiasts. 💖 ✨ I’ve been really into making these recently as it’s so versatile yet packed with simple but good ingredients. I eat it on my smoothies, oatmeal and even as a quick snack. Even better, it’s raw vegan so no baking required, meaning less washing & electricity! All you need is less than 10 ingredients and a food processor and you’re good to go! ✨ Feel free to try it out and tag me so that I can see your beautiful creations! ✨ 🍵Cacao-Matcha Bliss Bites. 🍵 1 Cup Walnuts (soaked for min. 4 hours & rinsed) 1 Cup Rolled Oats 1 Cup Pitted Dates 1/4 Cup Cacao/Cocoa Powders 1 Tbsp Cinnamon Pinch Himalayan Salt 1/4 Tsp Vanilla Powder • Blend the ingredients together in food processor until it forms into a dough like texture. • Ideally it should form itself into a ball. If too moist, add oats. If it’s too crumbly, add more dates. • Remove the dough and roll it flat on a flat surface with a rolling pin. • Be creative by using any cookie cutter of your choice OR you can roll them into mini Bliss Balls as well. • Lastly, dust some matcha powder with a sieve on the Bliss bites. I love matcha as it adds that subtle hint of bitterness. You can also feel free to add other fun toppings like more Cacao powder, Cinnamon, coconut shreds, sesame seeds etc. • Leave them in the freezer for a few hours to harden. (Or you can just eat it straight like cookie dough cos why not 😋)
Mito te aconseja incluir al Aguacate o Palta en tu dieta fit para que aproveches todos sus beneficios. 👌😌 . .
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#madebymito #food #tips #healthtips #fit #fitness #aguacate #avocado #bogota #colombia #fitspo #fitips #diet #eatsmart #foodtips #healthtips #green #detox #f4f #l4l
¡NADA MEJOR QUE COMER DELICIOSO Y SALUDABLE, SIN REMORDIMIENTOS! 😍😋
#Choice #EatSmart 🍮Visítanos: Carrera 35 # 36-11, Barrio el Prado
☎️Domicilios: 6343721
¡NADA MEJOR QUE COMER DELICIOSO Y SALUDABLE, SIN REMORDIMIENTOS! 😍😋 #Choice  #EatSmart  🍮Visítanos: Carrera 35 # 36-11, Barrio el Prado ☎️Domicilios: 6343721
Spaghetti Bolognese 🍝 (15sp) followed by stewed apples and blueberries, topped with a crumbled ww fruit & nut oaty bar and an Aldi low fat forest fruit yoghurt 🍎 (5sp) @weightwatchersuk @aldiuk #smartpoints #smartpointsww #smartpointsuk #wwsp #weightwatcherssisterhood #weightwatcherscommunity #weightwatchersfooddiary #weightwatchers #weightwatchersuk #wwuk #wwukfam #wwfamily #weightwatcherssupport #MyWWJourney #myweightwatchersjourney #myweightlossjourney #weightwatchersfriendly #weightwatcherslife #weightwatchersfam #wwukfamily #healthyme #healthyeating #healthylifestyle #eatwell #eatsmart #eatright
Spaghetti Bolognese 🍝 (15sp) followed by stewed apples and blueberries, topped with a crumbled ww fruit & nut oaty bar and an Aldi low fat forest fruit yoghurt 🍎 (5sp) @weightwatchersuk @aldiuk #smartpoints  #smartpointsww  #smartpointsuk  #wwsp  #weightwatcherssisterhood  #weightwatcherscommunity  #weightwatchersfooddiary  #weightwatchers  #weightwatchersuk  #wwuk  #wwukfam  #wwfamily  #weightwatcherssupport  #MyWWJourney  #myweightwatchersjourney  #myweightlossjourney  #weightwatchersfriendly  #weightwatcherslife  #weightwatchersfam  #wwukfamily  #healthyme  #healthyeating  #healthylifestyle  #eatwell  #eatsmart  #eatright 
Tropical Smoothie Bowls via @bysaber 🙌  Recipe: For the base: - 3 frozen bananas - 1 cup of pineapple chunks - 1 Tsp. Maca powder Shred the frozen bananas first, then blend in a food processor with the pineapple chunks until creamy .
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#breakfastideas #nutritiousanddelicious #breakfastinspo #fitfood
#eatcleangetlean #smoothiebowls #paleolove #befitfoods
#breakfastsmoothie #plantbasedfood #smoothieoftheday #paleomom #paleorecipes
#rawfoodie #eatsmart #smoothielove #smoothietime #paleobreakfast
#eatgreen #smoothierecipe #simplefood #rawfoodshare #nourishyourself
#colorfulfood #eatforhealth #gofruityourself #Smoothie #smoothies #smoothiebowl
Tropical Smoothie Bowls via @bysaber 🙌 Recipe: For the base: - 3 frozen bananas - 1 cup of pineapple chunks - 1 Tsp. Maca powder Shred the frozen bananas first, then blend in a food processor with the pineapple chunks until creamy . . . . . #breakfastideas  #nutritiousanddelicious  #breakfastinspo  #fitfood  #eatcleangetlean  #smoothiebowls  #paleolove  #befitfoods  #breakfastsmoothie  #plantbasedfood  #smoothieoftheday  #paleomom  #paleorecipes  #rawfoodie  #eatsmart  #smoothielove  #smoothietime  #paleobreakfast  #eatgreen  #smoothierecipe  #simplefood  #rawfoodshare  #nourishyourself  #colorfulfood  #eatforhealth  #gofruityourself  #Smoothie  #smoothies  #smoothiebowl 
dinner really doesn’t get any simpler than this! 🌿✨ tossed some @eatbanza chickpea pasta with sautéed zucchini, olive oil, and pepper and put it over some spinach
dinner really doesn’t get any simpler than this! 🌿✨ tossed some @eatbanza chickpea pasta with sautéed zucchini, olive oil, and pepper and put it over some spinach
Today, I think I’ll try...
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Raspberry Acai! Loving these Salad Shake Ups from my client @eatsmartveggies! So many goodies all in one bowl! Want to learn more? Come check out their booth at #FNCE!
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#client #ad #sponsored salad #saladfordinner #eatmoreveggies #eatsmart #dinner #veggies #nutrition #fnce #veggiebowl #vegetarian
The Apple’s 🍏of my eye 👁💚🐶
It’s true that an apple a day keeps the doctor away. Truer is the saying that love concours all. 🙏🏼 Gimme a green apple and some love and I’m as happy as a piggy 🐷 in mud 🤣😂 FUN FACT: Apples get their antioxidant super power from a  flavonoid called Quercetin . It’s in the peel so eat the whole thing!!! #organicofcourse 🍎 Promotes heart ❤️ health and cancer preventative #breastcancerawarenessmonth
💗 I don’t think a day passes without me eating an apple, or apple sauce. Throw some in your oatmeal, smoothie  or savory dishes chopped up with grilled veggies, and salads. 🍏❤️💚🍎
CHECK OUT MY NEW PAGE (link I’m bio 💚🍏💪🏼) at THE FO🍏D ATHLETE 
A-Z where I have linked recipes and fun facts about all our favorite foods IN ALPHABETICAL ORDER !! 🍏- Zoodles! 
#thefoodathlete ™
The Apple’s 🍏of my eye 👁💚🐶 It’s true that an apple a day keeps the doctor away. Truer is the saying that love concours all. 🙏🏼 Gimme a green apple and some love and I’m as happy as a piggy 🐷 in mud 🤣😂 FUN FACT: Apples get their antioxidant super power from a flavonoid called Quercetin . It’s in the peel so eat the whole thing!!! #organicofcourse  🍎 Promotes heart ❤️ health and cancer preventative #breastcancerawarenessmonth  💗 I don’t think a day passes without me eating an apple, or apple sauce. Throw some in your oatmeal, smoothie or savory dishes chopped up with grilled veggies, and salads. 🍏❤️💚🍎 CHECK OUT MY NEW PAGE (link I’m bio 💚🍏💪🏼) at THE FO🍏D ATHLETE A-Z where I have linked recipes and fun facts about all our favorite foods IN ALPHABETICAL ORDER !! 🍏- Zoodles! #thefoodathlete  ™
I've struggled a lot with my self image since becoming a mum. I may have lost the baby weight but my body is different, my life is different, Ive never not worked full time and I didn't realize how much of my identity was tied into working. Today, for the first time in a long time, I felt a little like the old me. Most mornings I look in the mirror and hate everything I see... today I felt a little less haggard. #postpartumweightloss #eatsmart #eatfresh #uk2usa #ncliving #northcarolinalife
I've struggled a lot with my self image since becoming a mum. I may have lost the baby weight but my body is different, my life is different, Ive never not worked full time and I didn't realize how much of my identity was tied into working. Today, for the first time in a long time, I felt a little like the old me. Most mornings I look in the mirror and hate everything I see... today I felt a little less haggard. #postpartumweightloss  #eatsmart  #eatfresh  #uk2usa  #ncliving  #northcarolinalife