an online Instagram web viewer

#eattherainbow medias

Photos

Crack open a cold one with the #SOUPSQUAD✌️
Crack open a cold one with the #SOUPSQUAD ✌️
Happy weekend everyone! I made some blood orange aquafaba chocolate mousse using @loving_earth's dark chocolate for the weekend 💜 So fluffy and so indulgent ☺️🍫
-
-
-
#我吃素我跑步 #vANGIEtarianSmoothieBowl #feedfeed #breakfastcriminals #superfood #buzzfeedfood #f52grams #food52 #yuminthetumrepost #aquafaba #chocolatemousse #rawchocolate #cacaonibs #goji #berries #onthetable
✖️Do you want to know the dirty secret behind a dirty martini? A dash of olive brine to bring a hint of umami to this classic cocktail. Cheers to the Botanic Australis Gin by @mtuncle  #cocktailtime #cocktails #foodielife #ginlovers #vscofood #foodaddict #cocktailhour #thechalkboardeats #queenslandfoodies #gin #satisfeed #foodism #IGfood #dirtymartini #eatstagram #olives #foodforthought #foodforfoodies #barwithaview #craftcocktail #eatingfortheinsta #fooddiary #mixologist #myfab5 #foodporn #mtuncle #foodfestival #cocktailoftheday #olssonsaustralianseasalt #botanicaustralisgin
✖️Do you want to know the dirty secret behind a dirty martini? A dash of olive brine to bring a hint of umami to this classic cocktail. Cheers to the Botanic Australis Gin by @mtuncle #cocktailtime  #cocktails  #foodielife  #ginlovers  #vscofood  #foodaddict  #cocktailhour  #thechalkboardeats  #queenslandfoodies  #gin  #satisfeed  #foodism  #IGfood  #dirtymartini  #eatstagram  #olives  #foodforthought  #foodforfoodies  #barwithaview  #craftcocktail  #eatingfortheinsta  #fooddiary  #mixologist  #myfab5  #foodporn  #mtuncle  #foodfestival  #cocktailoftheday  #olssonsaustralianseasalt  #botanicaustralisgin 
steamed carrots, broccoli, broad beans, kidney beans and of course, seeds!
•
•
•
•
•
•
•
•
•
•
#vegan #veganfortheanimals #plantbased #vegetarian #veganism #vegansofnz #plants #food #health #animalrights #animalwelfare #environmentalist #healthy #love #care #steak #meat #veganasheck #eattherainbow
🌈 medley of figs, peppers and chilies. Who can resist such tempting offerings from the farmers market?
.
.
.
.
.
.
.
.
#eattherainbow #vegetarian #vegan #freshproduce #farmersmarket #california #californianproduce #healthy #healthyeating #goodfood #eeeats #rainbow #colour #colourpoo #foodblogger #travelblogger #delicious
Vegan cabbage tacos! #veganwannabe #eattherainbow
Post gym feed up! #whole30 Everything in the Fridge Salad - kumara, chicken, spinach, cherry tomatoes, sprouts, apple and nuts with a healthy dollop of aioli, lemon juice and balsamic 
#eattherainbow #whole30 #gastricbypass #wlseats #fitnessfood
.
🍽 Dinner |
🌱 Potato curry (potatoes, tomatoes, carrots, chickpeas, green peas)
🌾 Whole wheat bread
🍎 Black plum
.
💬 Dinner was a huge success! It was their first time trying plum and they really enjoyed it!
.
#blw9month #blw9months #9monthsbaby #9monthsold #vegan #govegan #veganbaby #veganblw #veganblwideas #blw #babyledweaning #veganfood #whatveganseat #veganfoodshare #veganeats #plantbaseddiet #whatvegankidseat #blwideas #blwmeals #blwinspiration #eattherainbow #babyfood #babyfoodideas #potatocurry #leftovers
. 🍽 Dinner | 🌱 Potato curry (potatoes, tomatoes, carrots, chickpeas, green peas) 🌾 Whole wheat bread 🍎 Black plum . 💬 Dinner was a huge success! It was their first time trying plum and they really enjoyed it! . #blw9month  #blw9months  #9monthsbaby  #9monthsold  #vegan  #govegan  #veganbaby  #veganblw  #veganblwideas  #blw  #babyledweaning  #veganfood  #whatveganseat  #veganfoodshare  #veganeats  #plantbaseddiet  #whatvegankidseat  #blwideas  #blwmeals  #blwinspiration  #eattherainbow  #babyfood  #babyfoodideas  #potatocurry  #leftovers 
This chocolate covered soft serve ice cream from @magpiessoftserve is seriously goals for #nationalsoftserveicecreamday 📷 @juliaduquette
Salad + Chocolate + Green Smoothie + Eggs + Fruit = Balance 💚 Birthday Potluck at the office, ate healthy treats instead and didn't feel deprived one bit. 
BC was LifeCycle and Pilates Mat, then a 2-mile walk after work 🐢🐢🐢
Cheers to the Weekend!!
@toneitup #tiuteam #tiuoregon #leancleangreen #eattherainbow
Salad + Chocolate + Green Smoothie + Eggs + Fruit = Balance 💚 Birthday Potluck at the office, ate healthy treats instead and didn't feel deprived one bit. BC was LifeCycle and Pilates Mat, then a 2-mile walk after work 🐢🐢🐢 Cheers to the Weekend!! @toneitup #tiuteam  #tiuoregon  #leancleangreen  #eattherainbow 
.
🍽 Lunch |
🌱 Salad - Romaine lettuce, arugula, spinach with quarter cherry tomatoes, chopped carrots, and nutritional yeast
🌱 Chickpeas
🌱 Sweet Corn
🌱 Sweet potato cubes
🍎 Mango cubes
.
💬 I'm realizing that my little girl is a picky eater 😂 She worked her way around to find the cantaloupe and also had a little bit of the sweet potato. She tried the tomatoes and leafy greens, but spit most of them back out 😭. My son didn't finish his plate but he seemed to enjoy his meal and ate a lot more than his sister.
.
#blw9month #blw9months #9monthsbaby #9monthsold #vegan #govegan #veganbaby #veganblw #veganblwideas #blw #babyledweaning #veganfood #whatveganseat #veganfoodshare #veganeats #plantbaseddiet #whatvegankidseat #blwideas #blwmeals #blwinspiration #eattherainbow #babyfood #babyfoodideas
. 🍽 Lunch | 🌱 Salad - Romaine lettuce, arugula, spinach with quarter cherry tomatoes, chopped carrots, and nutritional yeast 🌱 Chickpeas 🌱 Sweet Corn 🌱 Sweet potato cubes 🍎 Mango cubes . 💬 I'm realizing that my little girl is a picky eater 😂 She worked her way around to find the cantaloupe and also had a little bit of the sweet potato. She tried the tomatoes and leafy greens, but spit most of them back out 😭. My son didn't finish his plate but he seemed to enjoy his meal and ate a lot more than his sister. . #blw9month  #blw9months  #9monthsbaby  #9monthsold  #vegan  #govegan  #veganbaby  #veganblw  #veganblwideas  #blw  #babyledweaning  #veganfood  #whatveganseat  #veganfoodshare  #veganeats  #plantbaseddiet  #whatvegankidseat  #blwideas  #blwmeals  #blwinspiration  #eattherainbow  #babyfood  #babyfoodideas 
Fell in love with all the healthy spots here! See you again Bali 🌺 #whatveganseat #smoothiebowl #vegan #rawvegan #veganwerdenwaslosdigga #bekind #choosecompassion #bali #canggu #eattherainbow #acaibowl #hipstahipsta
FIGS. MANGOS. 😍 They make my tastebuds SING. My heart FULL. My mind ALERT. My soul CONTENT. Shout out to my amazing friend @mindfuldiabeticrobby for picking up both of these AHHHHHMAZING fruits for me. 🙏🏼 I'd be pretty fruitless without you. You are more than MORE THAN appreciated and loved.💞
FIGS. MANGOS. 😍 They make my tastebuds SING. My heart FULL. My mind ALERT. My soul CONTENT. Shout out to my amazing friend @mindfuldiabeticrobby for picking up both of these AHHHHHMAZING fruits for me. 🙏🏼 I'd be pretty fruitless without you. You are more than MORE THAN appreciated and loved.💞
Breakfast was good 👌 Super creamy maca & chai porridge topped with nanas, raspberry sauce, buckinis, mulberries, goji and cacao nibs 💛

What's your go to breakfast? I I've either been having avo toast, porridge or a green smoothie lately. Maybe some buckwheat pancakes will be next 😍

Have a great weekend ❤
Breakfast was good 👌 Super creamy maca & chai porridge topped with nanas, raspberry sauce, buckinis, mulberries, goji and cacao nibs 💛 What's your go to breakfast? I I've either been having avo toast, porridge or a green smoothie lately. Maybe some buckwheat pancakes will be next 😍 Have a great weekend ❤
sometimes simple toppings are the best, right? ooorrrrr maybe I just ran out of almost all my usual smoothie toppings and don't have enough extra cash to buy new ones until next week...the world may never know 🙃 I've been pretty committed to getting outside and to do some walking and vitamin D soaking on the daily and it's felt so good to just get in some extra movement--especially in the lazy haze of summer ☀️ can't wait for my walk tomorrow! probably going to walk to Trader Joe's and buy one thing. that is, if I continuing showing signs of this pattern. which I will. I'm a big fan of predictability.
.
.
.
.
.
#selflove #huffposttaste #f52grams #guthealth #healthyfoodshare #strongnotskinny #iamwellandgood #healthfood #crossfit #buzzfeedfood #eatwellbewell #bgb #bgbcommunity #eatyourveggies #eatrealfood #eattherainbow #nutritiousanddelicious #prettymiraculous #goodeats #healthyish #eeeeeats #forkyeah #eatfamous #beautifulhealth #mindbodygreen #nontoxic #bodypositive #tastingtable #foodgawker #droolclub
sometimes simple toppings are the best, right? ooorrrrr maybe I just ran out of almost all my usual smoothie toppings and don't have enough extra cash to buy new ones until next week...the world may never know 🙃 I've been pretty committed to getting outside and to do some walking and vitamin D soaking on the daily and it's felt so good to just get in some extra movement--especially in the lazy haze of summer ☀️ can't wait for my walk tomorrow! probably going to walk to Trader Joe's and buy one thing. that is, if I continuing showing signs of this pattern. which I will. I'm a big fan of predictability. . . . . . #selflove  #huffposttaste  #f52grams  #guthealth  #healthyfoodshare  #strongnotskinny  #iamwellandgood  #healthfood  #crossfit  #buzzfeedfood  #eatwellbewell  #bgb  #bgbcommunity  #eatyourveggies  #eatrealfood  #eattherainbow  #nutritiousanddelicious  #prettymiraculous  #goodeats  #healthyish  #eeeeeats  #forkyeah  #eatfamous  #beautifulhealth  #mindbodygreen  #nontoxic  #bodypositive  #tastingtable  #foodgawker  #droolclub 
.
🍽 Breakfast |
🌾 Overnight oats with cinnamon
🍓 Semi-frozen Blueberries 🍓 Semi-frozen Raspberries
.
💬 Overnight oats again. My son cleaned his plate. My little girl ate a little more of the oats today than she did yesterday, but not much. I'm going to mix the berries into the oats tomorrow and see if she'll take interest. I had bought a huge batch of berries and froze a portion of them so they wouldn't go bad. I partially defrosted them and took a bite to see if they'd be too hard for the kids to eat. They weren't. It was pretty pleasant - not too hard, not too soft. It was like biting into a fruit popsicle!
.
#blw9month #blw9months #9monthsbaby #9monthsold #vegan #govegan #veganbaby #veganblw #veganblwideas #blw #babyledweaning #veganfood #whatveganseat #veganfoodshare #veganeats #plantbaseddiet #whatvegankidseat #blwideas #blwmeals #blwinspiration #eattherainbow #babyfood #babyfoodideas #overnightoats #oats #oatmeal
. 🍽 Breakfast | 🌾 Overnight oats with cinnamon 🍓 Semi-frozen Blueberries 🍓 Semi-frozen Raspberries . 💬 Overnight oats again. My son cleaned his plate. My little girl ate a little more of the oats today than she did yesterday, but not much. I'm going to mix the berries into the oats tomorrow and see if she'll take interest. I had bought a huge batch of berries and froze a portion of them so they wouldn't go bad. I partially defrosted them and took a bite to see if they'd be too hard for the kids to eat. They weren't. It was pretty pleasant - not too hard, not too soft. It was like biting into a fruit popsicle! . #blw9month  #blw9months  #9monthsbaby  #9monthsold  #vegan  #govegan  #veganbaby  #veganblw  #veganblwideas  #blw  #babyledweaning  #veganfood  #whatveganseat  #veganfoodshare  #veganeats  #plantbaseddiet  #whatvegankidseat  #blwideas  #blwmeals  #blwinspiration  #eattherainbow  #babyfood  #babyfoodideas  #overnightoats  #oats  #oatmeal 
Vegan pizza 🍅🌿✨. Essa foi adaptada para mim, sem queijo e ficou maravilhosa. Com molho pomodoro, tomatinho cereja e manjericão!#veganpizza #vegandinner 💚😍
Vegan pizza 🍅🌿✨. Essa foi adaptada para mim, sem queijo e ficou maravilhosa. Com molho pomodoro, tomatinho cereja e manjericão!#veganpizza  #vegandinner  💚😍
Finally made a real meal for the first time in forever... kalua pig, roasted Brussels sprouts, and cauliflower/potato mash. Holy yum. 😋

#organic #eattherainbow #glutenfree #grainfree #paleo #primal #fitlife #fitfam #fitchicks #fitdiva
Mise en place and a minor mess, but fajita Friday is the best!
Mise en place and a minor mess, but fajita Friday is the best!
College reunions sure look different these days!  The girls and I had a great time at a local show but we all had the same thought towards the end, "I can't wait to put on pj's!" 🤣🙊
.
Anyone else a total homebody? It was so fun going out but I couldn't wait to stuff my face with this deliciousness, play games with the ladies, and watch Parks and Rec in the background.🙌🏼 .
.
.
.
.
.
.
.
.
.
.
.
.
#vegetarian #plantbased #strongwomen #eattherainbow #absaremadeinthekitchen #tiubaltimore #tiuapproved #tiu #healthychoices #nourishyourbody #eatwell #eatforabs #leancleangreen #veggieplate #foodisfuel #tiudc #fitfoodie #bbguk #plantstrong #wholefoods #tiudmv #tiuuk #bbgdc #tiumaryland #summertoneup
College reunions sure look different these days! The girls and I had a great time at a local show but we all had the same thought towards the end, "I can't wait to put on pj's!" 🤣🙊 . Anyone else a total homebody? It was so fun going out but I couldn't wait to stuff my face with this deliciousness, play games with the ladies, and watch Parks and Rec in the background.🙌🏼 . . . . . . . . . . . . . #vegetarian  #plantbased  #strongwomen  #eattherainbow  #absaremadeinthekitchen  #tiubaltimore  #tiuapproved  #tiu  #healthychoices  #nourishyourbody  #eatwell  #eatforabs  #leancleangreen  #veggieplate  #foodisfuel  #tiudc  #fitfoodie  #bbguk  #plantstrong  #wholefoods  #tiudmv  #tiuuk  #bbgdc  #tiumaryland  #summertoneup 
Kids "helping" in the kitchen can slow things down, but he was so excited to try out the can opener, that I couldn't say no!! I tried a new recipe for a "veggie spaghetti bake" and it's a keeper!! Did you know that I share my healthy recipes in my health challenge groups?? Meal planning can be easy, and I can show you how!!
Kids "helping" in the kitchen can slow things down, but he was so excited to try out the can opener, that I couldn't say no!! I tried a new recipe for a "veggie spaghetti bake" and it's a keeper!! Did you know that I share my healthy recipes in my health challenge groups?? Meal planning can be easy, and I can show you how!!
Did you know that in order for a cow to produce milk it needs to be pregnant?
Did you know that in order for a cow to produce milk it needs to be pregnant?
Today's lunch ⭐️ ciabatta with smashed avocado, kale & spinach mix, tomato, craisins and balsamic glaze 😋 simple and very yummy!
Today's lunch ⭐️ ciabatta with smashed avocado, kale & spinach mix, tomato, craisins and balsamic glaze 😋 simple and very yummy!
OMG I'M SO HUNGRY 😋 About to absolutely devour this bowl of deliciousness 🌱#eattherainbow #raw #food #vegan #plantbased #hungry #fuelyourbody #ibs #guthealth #healyourgut #happytummy #delicious #homemadefood #healthy #lifestyle #fitness
Super excited for tonight's @sunbasket meal. Tokyo fried rice! Mmm. #eattherainbow #eatyoveggies
Feeding my cold/flu/case of the icky sickies at my favorite spot with a few of my favorite people! 🍷🍕🌹💕
Feeding my cold/flu/case of the icky sickies at my favorite spot with a few of my favorite people! 🍷🍕🌹💕
Weekend's here 🎉 Woke up craving chocolate and whipped this little thing up. If you guys have a @t2tea store near you, you have to get red choc mint. Such a nice rooibos tea 🍵 I mixed cocoa powder, maple and soy milk into it to make it extra chocolatey. Never a bad thing! Got a bit of work later and then gym. Today's gonna be a good day 😌
Weekend's here 🎉 Woke up craving chocolate and whipped this little thing up. If you guys have a @t2tea store near you, you have to get red choc mint. Such a nice rooibos tea 🍵 I mixed cocoa powder, maple and soy milk into it to make it extra chocolatey. Never a bad thing! Got a bit of work later and then gym. Today's gonna be a good day 😌
Thomas Keller's Oreos. But I made them so maybe I'll call them MO'reos. For Madeline's Oreos. And more Oreos. #dessert #delicious #oreo #oreos #chocolate #cookies #cookie #homemade #thomaskeller #tkos #bouchon #bouchonbakery #baking #sweettooth #hungry #california #californiacooking #dietstartsmonday #weekendvibes #friyay #friday #sugar #nomnom #eatlocal #eattherainbow
Horta Salad with Feta & Olives from @clarkbar books Dinner: Changing The Game. Thank you to @food52 for inspiring me to cook my way threw it. 🍋💗🙌🏾
#f52cookbookclub #f52grams
Horta Salad with Feta & Olives from @clarkbar books Dinner: Changing The Game. Thank you to @food52 for inspiring me to cook my way threw it. 🍋💗🙌🏾 #f52cookbookclub  #f52grams 
Rest day breakfast 😌 nice and light - half a beautiful Australian pear, a few strawberries and blueberries, a sprinkling of granola and pumpkin seeds, and COYOOOOO 😍
#breakfastlove #restday #saturdaymorning #freshfruit #berries #coyo #eattherainbow #veganfood
Food court find at the mall. 🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
.
.
.
.
.
.
.
.
.
#SIMPLEANDGOOD  #pizza #cleaneating #ww #nutrients #healthy #fastfood #foodisart #tomatoes #homemade #photooftheday #follow #weightwatchers #inspiration  #foodie #sogood #pizzagram #beyondthescale #pescatarian #mozerella #eatclean #vegetarian #fiveaday #eattherainbow
Today's delivery from @lancasterfarmfresh included both moon & stars and sugar baby watermelons 😊🍉🌛🌌 #Pennsylvania #local #fruit #eattherainbow #eatlocal #watermelon #organic
My Friday treat! This is the best restaurant in Charlotte! I love that they have something for everyone including several #vegan choices. The cook even came out from the kitchen to answer my questions when I asked what the #veggies were cooked in. The servers even greeted me by my name today when I arrived. I absolutely love this place! #greatservice #veganchoices #veganeats#veganfood #deliciousfood #delicious #somuchfood #bestrestaurant #positivevibes #healthyfood #healthyfoodshare #healthy #weightloss #goodchoices #vegansofig #plantbased #eattherainbow #eatwhatmakesyouhappy #allthefood #recipe #recipeshare #charlottefoodie #charlotteeats
My Friday treat! This is the best restaurant in Charlotte! I love that they have something for everyone including several #vegan  choices. The cook even came out from the kitchen to answer my questions when I asked what the #veggies  were cooked in. The servers even greeted me by my name today when I arrived. I absolutely love this place! #greatservice  #veganchoices  #veganeats #veganfood  #deliciousfood  #delicious  #somuchfood  #bestrestaurant  #positivevibes  #healthyfood  #healthyfoodshare  #healthy  #weightloss  #goodchoices  #vegansofig  #plantbased  #eattherainbow  #eatwhatmakesyouhappy  #allthefood  #recipe  #recipeshare  #charlottefoodie  #charlotteeats 
We all know that fresh herbs are delicious, but did you know they're also incredibly good for you? They are as packed with health benefits as they are with amazing flavors. In fact, many of the compounds that make them so intoxicatingly aromatic are the same ones that make them great for your body.  May your next meal be as herbaceous as it is delicious! 💚

#FoodFact #FoodFactFriday #herbs #foodismedicine #eattherainbow #colorfulfood #realfood #antioxidants #eatclean #healthyeating #vegan #vegetarian#fruitarian #ImperfectLuv #uglyfruit#uglyveg #uglyfruitandveg #uglyproduce#uglyproduceisbeautiful #savetheuglies #imperfectproduce #uglydelicious
We all know that fresh herbs are delicious, but did you know they're also incredibly good for you? They are as packed with health benefits as they are with amazing flavors. In fact, many of the compounds that make them so intoxicatingly aromatic are the same ones that make them great for your body. May your next meal be as herbaceous as it is delicious! 💚 #FoodFact  #FoodFactFriday  #herbs  #foodismedicine  #eattherainbow  #colorfulfood  #realfood  #antioxidants  #eatclean  #healthyeating  #vegan  #vegetarian #fruitarian  #ImperfectLuv  #uglyfruit #uglyveg  #uglyfruitandveg  #uglyproduce #uglyproduceisbeautiful  #savetheuglies  #imperfectproduce  #uglydelicious 
Saturday #morning Latte sweet purple potato ☕️🍠
.
.
ช่วงนี้ทานอะไรก็จะม่วงๆหน่อย มอนิ่งง เช้านี้ทานข้าวเรียบร้อยแล้ว ออกมาถึงก่อนเวลา เลยได้มานั่งชิว cafe จิบกาแฟชมวิว 🙈กาแฟตัวนี้อร่อยนะปุ๋ยว่าหวานกำลังดี กาแฟกับมันม่วงมันผสมกันลงตัวมากค๊า
.
.
.
📌 @craft_cafe_thailand
💰95 baht
.
.
.
#coffee #latte #sweetpotato #vegan #good  #coffeetime #veganfood #eattherainbow #fitness #bangkok #foodvsco #veganfoodshare #foodphotography #food #foodporn #greentea #instagood #veganfoodshare #foodlover #organic #foodblogger #healthy #drinks #feedfeed #foodshare #delicious #nomnom #eeeeeats #instafood #fitfam
Saturday #morning  Latte sweet purple potato ☕️🍠 . . ช่วงนี้ทานอะไรก็จะม่วงๆหน่อย มอนิ่งง เช้านี้ทานข้าวเรียบร้อยแล้ว ออกมาถึงก่อนเวลา เลยได้มานั่งชิว cafe จิบกาแฟชมวิว 🙈กาแฟตัวนี้อร่อยนะปุ๋ยว่าหวานกำลังดี กาแฟกับมันม่วงมันผสมกันลงตัวมากค๊า . . . 📌 @craft_cafe_thailand 💰95 baht . . . #coffee  #latte  #sweetpotato  #vegan  #good  #coffeetime  #veganfood  #eattherainbow  #fitness  #bangkok  #foodvsco  #veganfoodshare  #foodphotography  #food  #foodporn  #greentea  #instagood  #veganfoodshare  #foodlover  #organic  #foodblogger  #healthy  #drinks  #feedfeed  #foodshare  #delicious  #nomnom  #eeeeeats  #instafood  #fitfam 
If only you knew how large my plates are, you'd appreciate this voluminous meal so much more.
🔸113g swai with Cajun seasoning
🔸180g leftover cauliflower rice 🍚 (riced cauliflower cooked in coconut oil with lime, salt, and pepper)
🔸40g baby spinach
🔸50g champagne sweet tomatoes 🍅
🔸28g fat free feta cheese
🔸30g bolthouse cilantro avocado 🥑 dressing
256 calories (19c/30p/12f)
If only you knew how large my plates are, you'd appreciate this voluminous meal so much more. 🔸113g swai with Cajun seasoning 🔸180g leftover cauliflower rice 🍚 (riced cauliflower cooked in coconut oil with lime, salt, and pepper) 🔸40g baby spinach 🔸50g champagne sweet tomatoes 🍅 🔸28g fat free feta cheese 🔸30g bolthouse cilantro avocado 🥑 dressing 256 calories (19c/30p/12f)
reason no. 265 to LOVE summer • the berries 💚
reason no. 265 to LOVE summer • the berries 💚
The ocean was calling me. 
For me the ocean is home. It's my invitation to play. Pure bliss. Joy. 
Foster captured me dancing in the water, letting the waves hit my thighs. Smiling and laughing as I ran through the water washing up on to shore. 
There's something deeply nourishing and cleansing about the ocean. In its way making us feel so small but infinite. Showing us the simplicity of life. And the complexities of it as well. 🌊
The ocean was calling me. For me the ocean is home. It's my invitation to play. Pure bliss. Joy. Foster captured me dancing in the water, letting the waves hit my thighs. Smiling and laughing as I ran through the water washing up on to shore. There's something deeply nourishing and cleansing about the ocean. In its way making us feel so small but infinite. Showing us the simplicity of life. And the complexities of it as well. 🌊
My Friday night consisted of smoothie bowls 🍥 & a little gardening 👩🏼‍🌾 #tiu #tiuteam #tiucheckin #tiunutritionplan #tiuaugust #tiuflorida #gardening #healthyeating #summertoneup #tiuflorida #eattherainbow
Happy #friday ✌🏼Looking back on the last week and realizing how fortunate I have been...You live a rich life when a mere acquaintance from a friendly smile across the street becomes one of your best gals to laugh and cry with, gush about everything from your latest Pinterest find to drama on The Bachelor, and talk about dreams for the future.  So thankful for your friendship @booboo_birdie 💛✌🏼 Just the best girls weekend in Atlanta, memories I'll treasure! #weekend #friyay #atlanta #girlstrip
Happy #friday  ✌🏼Looking back on the last week and realizing how fortunate I have been...You live a rich life when a mere acquaintance from a friendly smile across the street becomes one of your best gals to laugh and cry with, gush about everything from your latest Pinterest find to drama on The Bachelor, and talk about dreams for the future. So thankful for your friendship @booboo_birdie 💛✌🏼 Just the best girls weekend in Atlanta, memories I'll treasure! #weekend  #friyay  #atlanta  #girlstrip 
My daughter's artistic vision of yesterday's chicken fajitas. 😋 Any presentation is valid if she eats her veggies. 💪 
#tasteeverything #eattherainbow #foodisbeautiful #healthcoach #realfood #eatyourveggies
These power bowls definitely turn out to be delicious! And I love the idea of just combining whatever veggies, whole grains & proteins you have on hand for a nutritious dinner/lunch or breakfast 😋💪. #eatwholefoods #eatyourveggies #powerbowl #wholebowls #wholefoodnutrition #glutenfree #eattherainbow #easydinner #bakedveggies #quinoa #familyapproved #tastymoments #healthytogether
Are we surprised? I went to the naturopath today and he told me that I need to be eating more red meat because it's good for people with digestive and IBS issues. It was actually really cool, he did a shiatsu session with me and pinpointed these pain spots in my stomach, which I didn't even realize I had, and most of them were right around my lower intestine. (Which is where your digestive magic happens) anyway, so I went and bought steak for me to eat tonight with a bunch of yummy vegetables, but like, I could not bring myself to eat earlier, I was feeling so sick. But of course now I'm feeling hungry (still sick, but hungry) and I didn't want to cook up that heavy meal so late, so I went with this classic fave. 😘😘 #protein #turmeric #vegetables #veggies #healthy #healthyliving #healthylife #healthylifestyle #healthyeating #healthyfood #healthychoices #eattherainbow #fit #fitfoodie #fitgirls #fitgirlsguide #paleo #holistic #itsalifestyle
Are we surprised? I went to the naturopath today and he told me that I need to be eating more red meat because it's good for people with digestive and IBS issues. It was actually really cool, he did a shiatsu session with me and pinpointed these pain spots in my stomach, which I didn't even realize I had, and most of them were right around my lower intestine. (Which is where your digestive magic happens) anyway, so I went and bought steak for me to eat tonight with a bunch of yummy vegetables, but like, I could not bring myself to eat earlier, I was feeling so sick. But of course now I'm feeling hungry (still sick, but hungry) and I didn't want to cook up that heavy meal so late, so I went with this classic fave. 😘😘 #protein  #turmeric  #vegetables  #veggies  #healthy  #healthyliving  #healthylife  #healthylifestyle  #healthyeating  #healthyfood  #healthychoices  #eattherainbow  #fit  #fitfoodie  #fitgirls  #fitgirlsguide  #paleo  #holistic  #itsalifestyle 
Caramel/ peanut butter smoothie bowl ♥️
Caramel/ peanut butter smoothie bowl ♥️
Tonight's dinner is @nomnompaleo Chilled Asian Zoodle Salad with Chicken & 🥑from her #readyornotcookbook 😋 I had been drooling 🤤 over this salad ever since I opened up this page at her book signing in Seattle. I absolutely love her recipes and there hasn't been anything I've been disappointed with. @readyornotcookbook This is an amazing cookbook and I'm so glad I got to meet Michelle and her awesome family. #nomnompaleo #paleo #keto #ketopaleo #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #jerf #whole30 #realfood #cleaneating #macros #workout #eattherainbow #eatyourveggies #eatfatburnfat #fatfueled #fitfam #fitmom #crossfit #crossfitmom #girlswholift #healthy #healthyeating #yummy #nomnomnom #momlife
Tonight's dinner is @nomnompaleo Chilled Asian Zoodle Salad with Chicken & 🥑from her #readyornotcookbook  😋 I had been drooling 🤤 over this salad ever since I opened up this page at her book signing in Seattle. I absolutely love her recipes and there hasn't been anything I've been disappointed with. @readyornotcookbook This is an amazing cookbook and I'm so glad I got to meet Michelle and her awesome family. #nomnompaleo  #paleo  #keto  #ketopaleo  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbhighfat  #jerf  #whole30  #realfood  #cleaneating  #macros  #workout  #eattherainbow  #eatyourveggies  #eatfatburnfat  #fatfueled  #fitfam  #fitmom  #crossfit  #crossfitmom  #girlswholift  #healthy  #healthyeating  #yummy  #nomnomnom  #momlife 
Wild salmon patties made with coconut flour, goat cheese raisin & pepita salad with a tahini balsamic dressing, and roasted sweet potatoes. That is all.

#protein #fat #solublefiber #insolublefiber #wholefood #balance #nutrientdense #holisticnutrition #eattherainbow #cookeveryday  #spiraleyesblog
Quiero los @jugosbless y el cartucho de @zelkchile 😎🌿🍎🍋 #Repost @jugosbless (@get_repost)
・・・
CONCURSO!! 🎁 Participe por un pack de 8 jugos Bless @jugosbless 🍏🍋🍊y un cartucho para anteojos de Zelk @zelkchile 🕶👓😎 Cómo? Muy fácil, repostear la foto en tu instagram y poner: Quiero los @jugosbless y el cartucho de @zelkchile 
El ganador se dará a conocer el próximo lunes 🎉
Quiero los @jugosbless y el cartucho de @zelkchile 😎🌿🍎🍋 #Repost  @jugosbless (@get_repost) ・・・ CONCURSO!! 🎁 Participe por un pack de 8 jugos Bless @jugosbless 🍏🍋🍊y un cartucho para anteojos de Zelk @zelkchile 🕶👓😎 Cómo? Muy fácil, repostear la foto en tu instagram y poner: Quiero los @jugosbless y el cartucho de @zelkchile El ganador se dará a conocer el próximo lunes 🎉
When u get home starving and want something quick lol. Already had the potatoes in the fridge and then threw some frozen broccoli in a pan and added egg whites, spices and ketchup. Took less than 10 minutes 😄 #keepitsimple #jerf #purplesweetpotato #nutbutter #paleo
When u get home starving and want something quick lol. Already had the potatoes in the fridge and then threw some frozen broccoli in a pan and added egg whites, spices and ketchup. Took less than 10 minutes 😄 #keepitsimple  #jerf  #purplesweetpotato  #nutbutter  #paleo 
🌈 @noshandnourish TAKEOVER 🌈  Hellllllllllllllllllllllo, gorgeous purple. This Chopped Purple Power Salad is from my first cookbook, Superfoods at Every Meal --- and it’s been one of my daughter’s favorites since she was a toddler. It’s overflowing with superfood goodness like kale and quinoa and walnuts and chickpeas and greek yogurt. 
Get the recipe ⬇️
Ingredients
For the Salad:
2 tbsp sesame oil
1 cup diced, de-stemmed kale
3 cups purple cabbage, shredded and diced
1 cup cooked quinoa
¾ cup coarsely chopped walnuts 
¼ cup crumbled goat cheese

For the Dressing:
¼ cup chickpeas, rinsed and drained
1 tbsp soy sauce
2 tbsp honey
1 tbsp plain Greek yogurt
---
See the comment below for instructions! 💜
🌈 @noshandnourish TAKEOVER 🌈  Hellllllllllllllllllllllo, gorgeous purple. This Chopped Purple Power Salad is from my first cookbook, Superfoods at Every Meal --- and it’s been one of my daughter’s favorites since she was a toddler. It’s overflowing with superfood goodness like kale and quinoa and walnuts and chickpeas and greek yogurt. Get the recipe ⬇️ Ingredients For the Salad: 2 tbsp sesame oil 1 cup diced, de-stemmed kale 3 cups purple cabbage, shredded and diced 1 cup cooked quinoa ¾ cup coarsely chopped walnuts ¼ cup crumbled goat cheese For the Dressing: ¼ cup chickpeas, rinsed and drained 1 tbsp soy sauce 2 tbsp honey 1 tbsp plain Greek yogurt --- See the comment below for instructions! 💜
Veggie bagel platter 🥗😍 by @eatthisorg 
What are your favorite bagel toppings?
Veggie bagel platter 🥗😍 by @eatthisorg What are your favorite bagel toppings?
✖️Finishing a full foodie festival day with a Dirty Martini Master Class expertly taught by local distiller @mtuncle at the @olssonssalt Culinary Classroom Stage. These are a few of my favourite things at Taste Port Douglas Food and Wine Festival. How deliciously unique is the Botanic Australis Gin by @mtuncle Infusing the Gin with native botanicals is a true treat.  #cocktailtime #cocktails #foodielife #ginlovers #vscofood #foodaddict #cocktailhour #thechalkboardeats #queenslandfoodies #gin #satisfeed #foodism #IGfood #dirtymartini #eatstagram #olssonsaustralianseasalt #foodforthought #foodforfoodies #barwithaview #craftcocktail #eatingfortheinsta #fooddiary #mixologist #myfab5 #foodporn #mtuncle #foodfestival #cocktailoftheday #foodstalls #botanicaustralisgin
✖️Finishing a full foodie festival day with a Dirty Martini Master Class expertly taught by local distiller @mtuncle at the @olssonssalt Culinary Classroom Stage. These are a few of my favourite things at Taste Port Douglas Food and Wine Festival. How deliciously unique is the Botanic Australis Gin by @mtuncle Infusing the Gin with native botanicals is a true treat. #cocktailtime  #cocktails  #foodielife  #ginlovers  #vscofood  #foodaddict  #cocktailhour  #thechalkboardeats  #queenslandfoodies  #gin  #satisfeed  #foodism  #IGfood  #dirtymartini  #eatstagram  #olssonsaustralianseasalt  #foodforthought  #foodforfoodies  #barwithaview  #craftcocktail  #eatingfortheinsta  #fooddiary  #mixologist  #myfab5  #foodporn  #mtuncle  #foodfestival  #cocktailoftheday  #foodstalls  #botanicaustralisgin 
I love sardines! I love  fish in general. But I love the convenience of this little ones. They pack a punch for your health and they are very inexpensive. Of course, always try to get them fresh from your fish market, if you are lucky enough to get them fresh, the strong flavor of sardines will be almost not detectable. If not get them organic and in different flavors and sauces, they will help you cook off anything on the spot. Thay had saved my day many, many times. So I am always in the search for new ways to enjoy them and this one is one of the best. Fresh or canned, this recipe is perfect for filling your green peppers, tomatoes, baked or boiled potatoes, as a side for rice or to top your delicious brushes! Make it spicy or just keep it with the Mediterranean flavors. This will be a favorite one!
 For recipe click on the link in the bio @in.my.plate 🐟🐟🐟 .
.
.
#eeeeeats#eattherainbow #bragyourplate #buzzfeedhealth #thebodybook #feedfeed #food52 #f52grams #fweats #cleaneats #huffposttaste #iamwellandgood #heresmyfood #yahoofood #foodwinewomen #farmtotable #thatsdarling #liveauthentic #wholefoods #bestlifeproject #teamself #darlingmovement #itsalleasy #organic #eatclean #eatlocal #foodphotography #vegan #vegetarian#cleaneats
I love sardines! I love fish in general. But I love the convenience of this little ones. They pack a punch for your health and they are very inexpensive. Of course, always try to get them fresh from your fish market, if you are lucky enough to get them fresh, the strong flavor of sardines will be almost not detectable. If not get them organic and in different flavors and sauces, they will help you cook off anything on the spot. Thay had saved my day many, many times. So I am always in the search for new ways to enjoy them and this one is one of the best. Fresh or canned, this recipe is perfect for filling your green peppers, tomatoes, baked or boiled potatoes, as a side for rice or to top your delicious brushes! Make it spicy or just keep it with the Mediterranean flavors. This will be a favorite one!  For recipe click on the link in the bio @in.my.plate 🐟🐟🐟 . . . #eeeeeats #eattherainbow  #bragyourplate  #buzzfeedhealth  #thebodybook  #feedfeed  #food52  #f52grams  #fweats  #cleaneats  #huffposttaste  #iamwellandgood  #heresmyfood  #yahoofood  #foodwinewomen  #farmtotable  #thatsdarling  #liveauthentic  #wholefoods  #bestlifeproject  #teamself  #darlingmovement  #itsalleasy  #organic  #eatclean  #eatlocal  #foodphotography  #vegan  #vegetarian #cleaneats 
Tomato basil hummus for dinner after a long day sounds like a good choice to me! 🍅🌱😋
.
.
.
.
.
 #hummus #vegan #veganism #vegansofig #vegansofinstagram #whatveganseat #plantbased #plantpowered ##wholefoods #eattherainbow #noanimalsharmed #dairyfree #crueltyfree #healthy #fresh #tomato #basil #instafood #homemade #foodpics #delawarevegan
Very good, but I felt like it should've been with pasta, not rice. From Home Chef - Italian Sausage Risotto with Asiago and crispy kale & onions 🐖🍚🍅🧀🍽
**********
#realhomechef #homechef #hookedonhomechef #mealdelivery #mealplan #mealplanning #eatathome #homemade #homecooking #homefordinner #realfood #eatrealfood #eatclean #cleaneating #keepitreal #keepitsimple #easymeals #eattherainbow #nourishyourbody #healthyfood #healthyeating #healthylifestyle #healthychoices #ditchthejunk
Very good, but I felt like it should've been with pasta, not rice. From Home Chef - Italian Sausage Risotto with Asiago and crispy kale & onions 🐖🍚🍅🧀🍽 ********** #realhomechef  #homechef  #hookedonhomechef  #mealdelivery  #mealplan  #mealplanning  #eatathome  #homemade  #homecooking  #homefordinner  #realfood  #eatrealfood  #eatclean  #cleaneating  #keepitreal  #keepitsimple  #easymeals  #eattherainbow  #nourishyourbody  #healthyfood  #healthyeating  #healthylifestyle  #healthychoices  #ditchthejunk 
Unloading produce from the Hepworth Farms truck! Today we unloaded nearly 100 sugar baby watermelons and cantaloupe by hand! Local, organic produce grown by @hepworthfarms from MCFC CSA 2017 Delivery 6! #hepworthfarms #csa #eatlocal #organic #EatOrganic #FarmFresh #freshfridays #EatSeasonal #MCFCCSA  #meatlessmondays 
#supportyourlocalfarmer #GMOfree #NonGMO #NewYorkGrown  #healthy #healthyliving #healthyeating #healthyfoodshare #fresh #nourish #cleaneating #cleaneats #eatingclean #eatwhole #eattherainbow #realfood #montclair #montclaircsa #thegardenstate
Unloading produce from the Hepworth Farms truck! Today we unloaded nearly 100 sugar baby watermelons and cantaloupe by hand! Local, organic produce grown by @hepworthfarms from MCFC CSA 2017 Delivery 6! #hepworthfarms  #csa  #eatlocal  #organic  #EatOrganic  #FarmFresh  #freshfridays  #EatSeasonal  #MCFCCSA  #meatlessmondays  #supportyourlocalfarmer  #GMOfree  #NonGMO  #NewYorkGrown  #healthy  #healthyliving  #healthyeating  #healthyfoodshare  #fresh  #nourish  #cleaneating  #cleaneats  #eatingclean  #eatwhole  #eattherainbow  #realfood  #montclair  #montclaircsa  #thegardenstate 
the littlest snippet of a friday night well celebrated • #shabbatshalom
the littlest snippet of a friday night well celebrated • #shabbatshalom 
Quick panzanella salad with local organic heirloom tomatoes, local organic oregano, basil, and sourdough bread! Big rainbow?  Brandywine? Prudence purple? Green zebra? Black beauty? Learn to identity And names of the heirloom tomatoes in your bin today ! www.hepworthfarms.com/tomatoes.html Photo is cherokee green tomato. Local, organic produce grown by @hepworthfarms from MCFC CSA 2017 Delivery 6! #hepworthfarms #csa #eatlocal #organic #EatOrganic #FarmFresh #freshfridays #EatSeasonal #MCFCCSA  #meatlessmondays 
#supportyourlocalfarmer #GMOfree #NonGMO #NewYorkGrown  #healthy #healthyliving #healthyeating #healthyfoodshare #fresh #nourish #cleaneating #cleaneats #eatingclean #eatwhole #eattherainbow #realfood #montclaircsa
Quick panzanella salad with local organic heirloom tomatoes, local organic oregano, basil, and sourdough bread! Big rainbow? Brandywine? Prudence purple? Green zebra? Black beauty? Learn to identity And names of the heirloom tomatoes in your bin today ! www.hepworthfarms.com/tomatoes.html Photo is cherokee green tomato. Local, organic produce grown by @hepworthfarms from MCFC CSA 2017 Delivery 6! #hepworthfarms  #csa  #eatlocal  #organic  #EatOrganic  #FarmFresh  #freshfridays  #EatSeasonal  #MCFCCSA  #meatlessmondays  #supportyourlocalfarmer  #GMOfree  #NonGMO  #NewYorkGrown  #healthy  #healthyliving  #healthyeating  #healthyfoodshare  #fresh  #nourish  #cleaneating  #cleaneats  #eatingclean  #eatwhole  #eattherainbow  #realfood  #montclaircsa 
NEW cake from @onyx_wholefoodcafe 🙌 Can you guess what is it?? I am dying to know 😋 Gluten free & dairy free! My kinda cake 🤗 Pop on over to their Insta to see if anyone has guessed! Link in bio for all our healthy cafes so you can grab yourself a slice 🤤 
http://bit.ly/2veJ5yn
#repost #traralgon #healthylifestyleeats
NEW cake from @onyx_wholefoodcafe 🙌 Can you guess what is it?? I am dying to know 😋 Gluten free & dairy free! My kinda cake 🤗 Pop on over to their Insta to see if anyone has guessed! Link in bio for all our healthy cafes so you can grab yourself a slice 🤤 http://bit.ly/2veJ5yn #repost  #traralgon  #healthylifestyleeats 
After eating pizza🍕🍕 yesterday 😂....... I woke up took my supplements & was off to a better start today. Feeling incredible! #EatTheRainbow #OhMyYum
After eating pizza🍕🍕 yesterday 😂....... I woke up took my supplements & was off to a better start today. Feeling incredible! #EatTheRainbow  #OhMyYum 
Homemade pad thai for days...or in my case...one sitting. #freshveggies #eattherainbow #whatveganseat
Today is #WorldHumanitarianDay. 🌺 We raise our voices for civilians in crises as well as the aid workers who risk their lives to help these afflicted communities, and remind everybody to make conscious choices that will help keep these civilians safe and contribute to change and the alleviation of suffering for those trapped in violent conflict all over the globe. 🌎 🌍 🌏 #itstartswithYOU #StandTogether #NotATarget
Today is #WorldHumanitarianDay . 🌺 We raise our voices for civilians in crises as well as the aid workers who risk their lives to help these afflicted communities, and remind everybody to make conscious choices that will help keep these civilians safe and contribute to change and the alleviation of suffering for those trapped in violent conflict all over the globe. 🌎 🌍 🌏 #itstartswithYOU  #StandTogether  #NotATarget