Oat pancake with a drop of vanilla essence, 1/4 sliced banana, 2 x chopped strawberries and a sprinkle of cinnamon for sweetness. I had this no sugar brunch yesterday & it was fab. Protein packed with plenty of fibre, vitamins & nutrients. Add a dollop of Greek yogurt for healthy fats if you're extra hungry. Happy Brunching! #nosugar#nodietday#quickfood#simplelife
I'm loving the world of high-fruit & high-raw life-style. Today I had a mono-meal of papayas, & had 32oz of fresh juice (apple,celery,cucumber) for breakfast. How am I surviving???🤷 I'm not only surviving, I am thriving! The energy boost from fresh raw fruits & veggies is amazing - it's healing to the core.👍 I have gone from feeling exhausted just from the thought of cleaning my floors,😫 to not only vacuuming, but steaming them as well! Woah!🙋 It's the fruit power.🍉 Not only just any fruit, but special body-healing type foods as mentioned in @medicalmedium's Life-Changing Foods gem of a book. What are you wanting to heal? Just look it up in @medicalmedium's 2 books, & follow directions, & be kind & patient with yourself.🤗 What I had thought would take me less than week, has taken me over a yr!! LOL! But time flies. "Your body WANTS to HEAL."- Anthony William aka @medicalmedium.
Pictured is my yummy raw dinner from last night. Cucumber noodles on a bed of farm fresh lettuce, some radishes, & cherry tomatoes - all topped with some homemade cashew sauce. Felt gratitude with every bite!🙏
Breakfast 🍳😍 Eggs cooked with light EVOO topped with home made green salsa. Cooked spinach with a hint of salt and pepper and some of that green salsa. 🌶🌶 Alpine Valley Nut bread with PB. ☕️ Delicious and nutritious
Did you say papayas for mono meal!?! I'm soo in!!😋😋 Especially because fully ripe papayas not only taste like candy, they are fantastic for healing the gut!👍 Check this out: "Papaya is also a miracle worker for the skin. This fruit has anti-wrinkle, fountain-of-youth powers due to its high content of vitamins, minerals, and most important, caratenoids. Not only can it help your skin glow again, it can also clear up eczema, psoriasis, and acne." Life-Changing Foods book by @medicalmedium.💖
Isn't this the truth?!? It's getting the negative chatter out of your brain! 😫it doesn't work
💰it's too expensive
🍕I like "real" food
Instead change it to:
👙it does work, for millions and millions of people. I am WORTH it, it will work for me too!
💵 I am valuable! I need to invest in myself, my health and I will see how it will save me money!
🍏you will eat "real" food everyday!
Don't forget there's a 30-day 100% money back guarantee, too! Get results or get your money back!
Made by my son, this simple meal of Jerk spiced baked chicken breast, steamed mixed greens & olives is dressed with extra virgin olive oil & lemon. A 20 minute student dinner that beats a takeaway every time. He has exams looming so needs the best nutrition not the worst, to keep him focused and prepared. 👏👏👌 #studentfood#studentlife#exams#nutritious#healthyeating#healthyliving
One shot 📷is all I took 🤣 I've been trying to only take a pic or two of what I eat and then that way it isn't hard to choose "the one" 😝All of you foodies know exactly what I'm talking about?! I know you do...because the struggle is REAL! 🤣
@lundbergfarms wild rice cake with @kitehillfoods chive cheese, chicken salad (made from a pulled apart @wholefoods rotisserie chicken-recipe in my feed from a few days ago) organic arugula and @traderjoeslist Chile Lime seasoning blend 🍈🌶Hope everyone's Monday has been good!
My version of a caprese salad. Wholemeal pasta, lightly cooked tomatoes in coconut oil with chilli which I added as a sauce, mozzarella balls, avocado, homemade basil dressing and basil leaves. Chilled for an hour this was perfect last night in the garden ☀️☀️#salad#saladbowl#sunnyday
Fantastic dinner filled with awesome yummy goodness!😋 Farm fresh lettuce boats layered with baked Japanese sweet potatoes, alfalfa sprouts, thinly sliced cukes & radishes, baked garlicky white potatoes, raw sriracha sauce (recipe by @medicalmedium), cashew cheesy sauce, & scallions. So dang good.
Check out Insta stories where I show how I prepared this goodness! Have an awesome & sweet evening!💖