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Para os carnívoros de plantão, essa dica de hoje é super especial! 🐮🍖🍗 ⠀
Nos surpreendemos ao conhecer a @meinhauschurrascaria 💕 Pedimos o prato promocional do almoço servido de entrecorte ou miolo da alcatra + três acompanhamentos (R$97 💸) que serve de 3 a 4 pessoas.
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Optamos pelo entrecorte, que por sinal estava divino, suculento e mal passado, do jeitinho que amamos! 😋 Como acompanhamento pedimos arroz, fritas, maionese e polenta. Também vem pão de trigo com manteiga e farofa. ⠀
De sobremesa, pedimos um petit gateau, que estava super cremoso por dentro e vêm acompanhados de duas bolas de sorvete de flocos com cobertura (R$14,90 💸). A churrascaria trabalha com o sistema de rodízio a noite, com música ao vivo, onde cada dia da semana é um tipo de corte de carne diferente + acompanhamentos por R$29,90 (de segunda a quinta) e R$34,90 (sexta e sábado). 👌🏻 Estamos ansiosos para conhecer o rodízio deles! ⠀
#tastyfloripa #churrascaria #dicadecomida #entrecorte #dicasfloripa #eatwell #entrecot #comerbem #instagood #food #instafood #foodporn #gourmet #chef #gastronomy #foodie #comida #instagood #yummy #delicious #foodlovers #foodpic #foodgasm #foodstagram #foodlover
Para os carnívoros de plantão, essa dica de hoje é super especial! 🐮🍖🍗 ⠀ Nos surpreendemos ao conhecer a @meinhauschurrascaria 💕 Pedimos o prato promocional do almoço servido de entrecorte ou miolo da alcatra + três acompanhamentos (R$97 💸) que serve de 3 a 4 pessoas. ⠀ Optamos pelo entrecorte, que por sinal estava divino, suculento e mal passado, do jeitinho que amamos! 😋 Como acompanhamento pedimos arroz, fritas, maionese e polenta. Também vem pão de trigo com manteiga e farofa. ⠀ De sobremesa, pedimos um petit gateau, que estava super cremoso por dentro e vêm acompanhados de duas bolas de sorvete de flocos com cobertura (R$14,90 💸). A churrascaria trabalha com o sistema de rodízio a noite, com música ao vivo, onde cada dia da semana é um tipo de corte de carne diferente + acompanhamentos por R$29,90 (de segunda a quinta) e R$34,90 (sexta e sábado). 👌🏻 Estamos ansiosos para conhecer o rodízio deles! ⠀ #tastyfloripa  #churrascaria  #dicadecomida  #entrecorte  #dicasfloripa  #eatwell  #entrecot  #comerbem  #instagood  #food  #instafood  #foodporn  #gourmet  #chef  #gastronomy  #foodie  #comida  #instagood  #yummy  #delicious  #foodlovers  #foodpic  #foodgasm  #foodstagram  #foodlover 
Nothing more warming than a cosy jacket sweet potato, loaded with turmeric chicken and served with sautéed beans in a hemp pesto with lightly roasted cauliflower! Only disappointment was that I didn't make enough for seconds 👀 #homemade #supper #sweetpotato #turmeric #veggies #pesto #hemp #cauliflower #healthy #eatwell #foodie #mikeymakesfood
The Chief ❤️s you Genovese always delivering the best and freshest quality bean , who says so ? The Chiefs customers say so 👍
The Chief ❤️s you Genovese always delivering the best and freshest quality bean , who says so ? The Chiefs customers say so 👍
When you're craving colour, fats and carbs... •
Oven baked salmon with Mexican spices. Roasted Sweet potato cubes. 
Baby gem lettuce.
Red peppers, red onion, carrot and mushrooms, lightly stir fried with spices. 
Cherry tomatoes.
Wholemeal wrap.
👌🏻 Hit all the spots!! •
In order to make this really quick, I put the salmon and sweet potato in the oven before I showered after the gym. When they were almost done I threw the stir fry veg together in a couple of minutes.
If you'd rather have rice in place of the wrap/sweet potato, why not pickup some express rice to make this dish in no time! •
You could use black beans in place of salmon to make it vegan, or use chicken/turkey if you're that way inclined! 🙌🏻 just keep all the veg and salady bits👍🏻😊
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#dinneridea #dinner #familymeal #pregnant #pregnancy #cravings #pregnancycravings #nutrition #nutritionist #eatwell #health #healthy #goodfats #antioxidants #fiber #healthyfoodforkids #mexican #fitfam #legday #fitmom #fitpregnancy #irishfitfam #blw #blwireland
When you're craving colour, fats and carbs... • Oven baked salmon with Mexican spices. Roasted Sweet potato cubes. Baby gem lettuce. Red peppers, red onion, carrot and mushrooms, lightly stir fried with spices. Cherry tomatoes. Wholemeal wrap. 👌🏻 Hit all the spots!! • In order to make this really quick, I put the salmon and sweet potato in the oven before I showered after the gym. When they were almost done I threw the stir fry veg together in a couple of minutes. If you'd rather have rice in place of the wrap/sweet potato, why not pickup some express rice to make this dish in no time! • You could use black beans in place of salmon to make it vegan, or use chicken/turkey if you're that way inclined! 🙌🏻 just keep all the veg and salady bits👍🏻😊 • • • • • • • • #dinneridea  #dinner  #familymeal  #pregnant  #pregnancy  #cravings  #pregnancycravings  #nutrition  #nutritionist  #eatwell  #health  #healthy  #goodfats  #antioxidants  #fiber  #healthyfoodforkids  #mexican  #fitfam  #legday  #fitmom  #fitpregnancy  #irishfitfam  #blw  #blwireland 
Post un peu plus tardif que d'habitude et à quelques minutes du dodo 😩
Votre journée s'est bien passée les filles ? Prêtes pour accueillir le soleil à partir de demain ? 😄😎
Journée fatiguante (fin de semaine oblige ) mais journée heureuse. J'ai eu un soupçon de semaine rouge ce soir 😰 moi qui n'en ai pas eu depuis....c'est une petite joie ce soir 😄
Du coup j'ai pas cuisiné et j'ai opté pour de superbes crêpes jambon champignons fromage de chez Mr congélateur 😂 qui pour sa défense étaient très bonnes 😄 et vous ce soir cuisine or not cuisine ? 
Aller mon lit m'attend (appelez moi mamie )
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#cappetiteenfance #anorexiementale #diner #mangerbouger #mangersain #eatwell #cleanfood #cookingaddict #healthyeating #healthycooking #semaineparfaite #semainerouge #fatigue #goodnight #vivementleweekend
Post un peu plus tardif que d'habitude et à quelques minutes du dodo 😩 Votre journée s'est bien passée les filles ? Prêtes pour accueillir le soleil à partir de demain ? 😄😎 Journée fatiguante (fin de semaine oblige ) mais journée heureuse. J'ai eu un soupçon de semaine rouge ce soir 😰 moi qui n'en ai pas eu depuis....c'est une petite joie ce soir 😄 Du coup j'ai pas cuisiné et j'ai opté pour de superbes crêpes jambon champignons fromage de chez Mr congélateur 😂 qui pour sa défense étaient très bonnes 😄 et vous ce soir cuisine or not cuisine ? Aller mon lit m'attend (appelez moi mamie ) 😍😚😚😚 #cappetiteenfance  #anorexiementale  #diner  #mangerbouger  #mangersain  #eatwell  #cleanfood  #cookingaddict  #healthyeating  #healthycooking  #semaineparfaite  #semainerouge  #fatigue  #goodnight  #vivementleweekend 
Skillet pizza gone wrong😂. Every time I have a low carb day, I crave pizza. Typical🙄. I understand this pic is awful but I had to share because it tasted unreal!🔥 open egg omelette topped with relish, BBQ chicken, chorizo, mushrooms & cheese. Low carb pizza heaven 🙌🏾🍕 #pizza #pizzaislove #chicken #cheese #chorizo #lchf #keto #lowcarb #lowcarbday #tasty #healthy #weightloss #macros #iifym #iifymgirls #flexibledieting #diet #cleaneating #eatingclean #eatclean #eatwell #fitfam #fitness #fitspo #fitnessmotivation #foodie #blogger #absaremadeinthekitchen #protein
Skillet pizza gone wrong😂. Every time I have a low carb day, I crave pizza. Typical🙄. I understand this pic is awful but I had to share because it tasted unreal!🔥 open egg omelette topped with relish, BBQ chicken, chorizo, mushrooms & cheese. Low carb pizza heaven 🙌🏾🍕 #pizza  #pizzaislove  #chicken  #cheese  #chorizo  #lchf  #keto  #lowcarb  #lowcarbday  #tasty  #healthy  #weightloss  #macros  #iifym  #iifymgirls  #flexibledieting  #diet  #cleaneating  #eatingclean  #eatclean  #eatwell  #fitfam  #fitness  #fitspo  #fitnessmotivation  #foodie  #blogger  #absaremadeinthekitchen  #protein 
Throwback to my dinner at Wahaca! Delicious those prawn tacos 😍! Had a complementary dinner since last time we went we were struck with norovirus! .
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#prawn #tacos #delicious #blackbean #mexican #streetfood #tbt #foodporn #foodie #instafood #foodgasm #eeeeeats #igfood #eatwell #scottishfood #scottishbloggers #edinburghfood #dinner #f52grams #buzzfeedfood #foodlover #foodblogger
All the vegetables 🥑🥕🌽🥒The last few weeks I have upped my intake of vegetables, and I have to say, Im feeling pretty amazing! 🌈Juices,smoothies,steamed,roasted,bowls like these☝️,straight up raw.....anyway you can get them in. I find the more veges I eat in a day, the less I am craving other things. It was meant to be a 2 week experiment, but Im feeling pretty vibrant so might as well keep going 😁#lifestylechange .
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#eatrealfood #alltheveggies #eatclean #healthylife #eatwell #healthspo #healthcoach
All the vegetables 🥑🥕🌽🥒The last few weeks I have upped my intake of vegetables, and I have to say, Im feeling pretty amazing! 🌈Juices,smoothies,steamed,roasted,bowls like these☝️,straight up raw.....anyway you can get them in. I find the more veges I eat in a day, the less I am craving other things. It was meant to be a 2 week experiment, but Im feeling pretty vibrant so might as well keep going 😁#lifestylechange  . . #eatrealfood  #alltheveggies  #eatclean  #healthylife  #eatwell  #healthspo  #healthcoach 
No I didn't eat to much chocolate 😉 I'm pregnant! 🤰🏻❤️ Discover a new category "Food & pregnancy": a journal to putting on weight and feeling great (or at least try to) 🍵🍓🍪 New release every thursdays! Can't wait to hear from you and share this amazing experience on the blog (link in bio)
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#pregnancy #pregnant #grossesse #enceinte #grossir #journal #healthy #eat #eatwell #eatclean #diary #diet #regime #regimeuse #poids #weight #corps #body #nutrition #changement #change #bebe #baby #twins #jumeaux #food #halifax #halifaxblogger #novascotia #canada
No I didn't eat to much chocolate 😉 I'm pregnant! 🤰🏻❤️ Discover a new category "Food & pregnancy": a journal to putting on weight and feeling great (or at least try to) 🍵🍓🍪 New release every thursdays! Can't wait to hear from you and share this amazing experience on the blog (link in bio) . . . . . . . . #pregnancy  #pregnant  #grossesse  #enceinte  #grossir  #journal  #healthy  #eat  #eatwell  #eatclean  #diary  #diet  #regime  #regimeuse  #poids  #weight  #corps  #body  #nutrition  #changement  #change  #bebe  #baby  #twins  #jumeaux  #food  #halifax  #halifaxblogger  #novascotia  #canada 
Coucou la #FitFam ! 
J'avais dit que je serais par là plus souvent. J'essaie de tenir mes promesses. Donc ce midi c'était 2 Tartines Philadelphia et blanc de poulet et un avocat. Ce soir. 40mins d' #elliptique puis après la douche #Blevita et mon verre de #Cappucino #HerbaLife 😁. D'ailleurs, est-ce certaines d'entre vous utilise les produits de cette marque ?? See you 😘😘
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#health #healthy #healthyfood #healthylife #fitness #regimeuse #eathealthy #onlacherien #riensansrien #eatwell #fitstagram #instaday #instafit #sport #healthyliving #eatfit #pertedepoids
Coucou la #FitFam  ! J'avais dit que je serais par là plus souvent. J'essaie de tenir mes promesses. Donc ce midi c'était 2 Tartines Philadelphia et blanc de poulet et un avocat. Ce soir. 40mins d' #elliptique  puis après la douche #Blevita  et mon verre de #Cappucino  #HerbaLife  😁. D'ailleurs, est-ce certaines d'entre vous utilise les produits de cette marque ?? See you 😘😘 ---- #health  #healthy  #healthyfood  #healthylife  #fitness  #regimeuse  #eathealthy  #onlacherien  #riensansrien  #eatwell  #fitstagram  #instaday  #instafit  #sport  #healthyliving  #eatfit  #pertedepoids 
✨ Our lifestyle philosophy is simple, and we want to share the lovely wellness lifestyle with you! ✨ We share ideas on inspirational and healthy lifestyle, motivation for active lifestyle, excercises and healthy recipes. Our lifestyle is all about healthy food, excercise, balance, getting enough rest, happiness and relaxed mind. ✨ If you want to be part of the online wellness community, we're searching for guest writers. Share your favorite recipes and workouts! 🤗 #feelihana
✨ Our lifestyle philosophy is simple, and we want to share the lovely wellness lifestyle with you! ✨ We share ideas on inspirational and healthy lifestyle, motivation for active lifestyle, excercises and healthy recipes. Our lifestyle is all about healthy food, excercise, balance, getting enough rest, happiness and relaxed mind. ✨ If you want to be part of the online wellness community, we're searching for guest writers. Share your favorite recipes and workouts! 🤗 #feelihana 
#glutenfree orange and almond loaf all ready for tommorow's daily bake #yummy #getinmybelly 🍊
TBT...When My Boulders & The Rest Were Bigger/Veinier From Lifting Heavy Things With Full Power & Throwing Them At Stupid People😂

Just Kidding😂Not Always Throwing Them At Stupid People Just Sometimes🖒

21lb Difference To Today
The Body's A Weird & Wondetful Thing

Helicopters Flying Everywhere & My Daughter Is Commuting Home From Work From Central London😣
I Know She's Almost 20 But She's My Youngest & I Worry About Everything
Lunatics Care Not For Innocent Lives

Hope You're All Having A Thrilling Thursday Night Darlings💋

Namaste❤

Keep It Moving✔
Stay Focused✔
Stay Consistent✔
Stay Committed✔
Stay Dedicated✔

For You...On You💪

Be Your Strength💪
Be Your Power🌟
Ignite Your Fire🔥
Keep It Burning🔥
Keep Shining🌟

#keepmovingforward #fitfam #movethisbody #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #getfit #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscle #eatwell #sleepwell #RiseAbove2017❤
#instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45andfit #exercise #cpt #training #naturalbodybuilding
TBT...When My Boulders & The Rest Were Bigger/Veinier From Lifting Heavy Things With Full Power & Throwing Them At Stupid People😂 Just Kidding😂Not Always Throwing Them At Stupid People Just Sometimes🖒 21lb Difference To Today The Body's A Weird & Wondetful Thing Helicopters Flying Everywhere & My Daughter Is Commuting Home From Work From Central London😣 I Know She's Almost 20 But She's My Youngest & I Worry About Everything Lunatics Care Not For Innocent Lives Hope You're All Having A Thrilling Thursday Night Darlings💋 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You💪 Be Your Strength💪 Be Your Power🌟 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 #keepmovingforward  #fitfam  #movethisbody  #fullbodyworkouts  #fitguys  #fitgirls  #girlswithmuscle  #girlswholift  #aesthetic  #getfit  #bodybuilding  #muscles  #protein  #strongisthenewskinny  #strength  #muscle  #eatwell  #sleepwell  #RiseAbove2017 ❤ #instafoto  #instalove  #instafitness  #picoftheday  #l4l  #f4f  #over45andfit  #exercise  #cpt  #training  #naturalbodybuilding 
It's #NationalChiaDay 🎉 and we wanted to share with you guys why we love this #superfood so much! #Chiaseeds are a POWERHOUSE and helps your body's natural processes! A single serving of chia seeds is packed with #protein and Omega-3s, #antioxidants and essential #vitamins and #minerals! Are a fan of chia seeds? Tell us your favorite thing about chia seeds 🤗 •
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#health #healthysnack #food #foodallergymom #mom #cleaneating #cleaneats #eatclean #eat #lifestyle #instafood #realfood #nutrition #foodallergy #foodallergies #fitness  #eatwell #yummy #chiaseed #snacks #organic #snack #chocolate
It's #NationalChiaDay  🎉 and we wanted to share with you guys why we love this #superfood  so much! #Chiaseeds  are a POWERHOUSE and helps your body's natural processes! A single serving of chia seeds is packed with #protein  and Omega-3s, #antioxidants  and essential #vitamins  and #minerals ! Are a fan of chia seeds? Tell us your favorite thing about chia seeds 🤗 • • • • • • #health  #healthysnack  #food  #foodallergymom  #mom  #cleaneating  #cleaneats  #eatclean  #eat  #lifestyle  #instafood  #realfood  #nutrition  #foodallergy  #foodallergies  #fitness  #eatwell  #yummy  #chiaseed  #snacks  #organic  #snack  #chocolate 
So tonight for dinner I made @clean_eating_alice winter warming cottage pie with a side of garden peas🍴
So tonight for dinner I made @clean_eating_alice winter warming cottage pie with a side of garden peas🍴
We felt a bit playful this week and added some lavender to our traditional Protein Truffles. It was a flavour sensation!! Look out for these taste bombs shortly... 🍪🍫🍩
We felt a bit playful this week and added some lavender to our traditional Protein Truffles. It was a flavour sensation!! Look out for these taste bombs shortly... 🍪🍫🍩
🔹Stronger than yesterday🔹
Toujours être plus fort chaque jour, qu'importe la situation. Ton caractère et ton courage font ta force. Et je pense qu'il faut rester positif et apprécier tous les petits moments. Par exemple, ce petit café parisien avec @marieagnus entre deux cours a rendu ma journée beaucoup plus belle ☀️☕️
Rester vous même, soyez fière de vous mais continuer toujours à évoluer 💪🏻 Et même si vous pouvez avoir des baisses de moral, regarder autour de vous les personnes qui vous entourent et vous aiment, et pensez aux petits moments qui rendent la vie plus belle 💫
🔹Stronger than yesterday🔹 Toujours être plus fort chaque jour, qu'importe la situation. Ton caractère et ton courage font ta force. Et je pense qu'il faut rester positif et apprécier tous les petits moments. Par exemple, ce petit café parisien avec @marieagnus entre deux cours a rendu ma journée beaucoup plus belle ☀️☕️ Rester vous même, soyez fière de vous mais continuer toujours à évoluer 💪🏻 Et même si vous pouvez avoir des baisses de moral, regarder autour de vous les personnes qui vous entourent et vous aiment, et pensez aux petits moments qui rendent la vie plus belle 💫
My messy little lady is always grabbing for Toddlers bowl. If she has her own, it just goes flying across the room though! 🙈
Any recommendations for a good suction bowl that won't get lobbed at my head?! 🙄😳😝
My messy little lady is always grabbing for Toddlers bowl. If she has her own, it just goes flying across the room though! 🙈 Any recommendations for a good suction bowl that won't get lobbed at my head?! 🙄😳😝
Fish tacos with whatever I found in the fridge 🌮
Fish tacos with whatever I found in the fridge 🌮
Saffa Scones (Sconeful Delights) [Home Education Lesson of Variation & Experimentation] {Cheese Savoury Scones & Cream Tea Scones} •
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#everychildcanlearn #teachhowtheylearn #bastianwillicott #theswimmingchef #thefieryfreckle #homeschool #homeeducation #southafricanscones #cheesescones #scones #savouryscones #creamtea #instafood #instaeducation #foodie #fit #fitspo #nutrition #homemade #variety #variation #experiment #eatwell #mealsinminutes #childchef #realfood #mixitup
Saffa Scones (Sconeful Delights) [Home Education Lesson of Variation & Experimentation] {Cheese Savoury Scones & Cream Tea Scones} • • • • • • • #everychildcanlearn  #teachhowtheylearn  #bastianwillicott  #theswimmingchef  #thefieryfreckle  #homeschool  #homeeducation  #southafricanscones  #cheesescones  #scones  #savouryscones  #creamtea  #instafood  #instaeducation  #foodie  #fit  #fitspo  #nutrition  #homemade  #variety  #variation  #experiment  #eatwell  #mealsinminutes  #childchef  #realfood  #mixitup 
#ThrowbackThursday to what will likely be the greatest photo Chloe and I ever take together. I hope I can find it for her future high school slideshows/yearbooks/programs.. || #MomLife #BossLife #MudRun #HoldOnForDearLife
#thebodycoach tomato dal with chicken & broccoli. Lots of spices & chilli to try and fight whatever virus is making me feel so rubbish 🤕 #mfp #healthyeating #macros #eatwell #dal #leanin15 #dinner #balanceddiet
Ei oo mitään parempaa kun uunijuurekset 💛💚#dinner #favouritefood #eatwell
When your body is screaming out for a shit load of greens. Poor hubby. 🙈😃 Oh and chilli flakes on spinach 💪👏
When your body is screaming out for a shit load of greens. Poor hubby. 🙈😃 Oh and chilli flakes on spinach 💪👏
Saffa Scones (Sconeful Delights) [Home Education Lesson of Variation & Experimentation] {Cheese Savoury Scones & Cream Tea Scones} •
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#everychildcanlearn #teachhowtheylearn #bastianwillicott #theswimmingchef #thefieryfreckle #homeschool #homeeducation #southafricanscones #cheesescones #scones #savouryscones #creamtea #instafood #instaeducation #foodie #fit #fitspo #nutrition #homemade #variety #variation #experiment #eatwell #mealsinminutes #childchef #realfood #mixitup
Saffa Scones (Sconeful Delights) [Home Education Lesson of Variation & Experimentation] {Cheese Savoury Scones & Cream Tea Scones} • • • • • • • #everychildcanlearn  #teachhowtheylearn  #bastianwillicott  #theswimmingchef  #thefieryfreckle  #homeschool  #homeeducation  #southafricanscones  #cheesescones  #scones  #savouryscones  #creamtea  #instafood  #instaeducation  #foodie  #fit  #fitspo  #nutrition  #homemade  #variety  #variation  #experiment  #eatwell  #mealsinminutes  #childchef  #realfood  #mixitup 
I went all in on the grilled veggies for lunch today. 😍Thanks #PetesFreshMarket!
I went all in on the grilled veggies for lunch today. 😍Thanks #PetesFreshMarket !
This looks horrendous lol 😳 but dinner was lamb cutlets (never ever cooked lamb in my life and dont even like it much but it was free!), ainsley harriot moroccan couscous, roasted carrots and red onion. Tasted yum which was the most important thing 😊 #healthy #healthyeating #healthychoices #healthylifestyle #healthyliving #healthyselves #eatwell #weightloss  #weightlossstory #weightlossmotivation #foodisfuel #fit #fitness #fitnessjourney #fitfam #getfit #befit #gettingfit #myfitnesspal #eatgoodfeelgood #diet #losingweight #slimming #lifestylechange #determined #motivated 
#food #dinner #absaremadeinthekitchen #foodisfuel #fuelyourambition
This looks horrendous lol 😳 but dinner was lamb cutlets (never ever cooked lamb in my life and dont even like it much but it was free!), ainsley harriot moroccan couscous, roasted carrots and red onion. Tasted yum which was the most important thing 😊 #healthy  #healthyeating  #healthychoices  #healthylifestyle  #healthyliving  #healthyselves  #eatwell  #weightloss   #weightlossstory  #weightlossmotivation  #foodisfuel  #fit  #fitness  #fitnessjourney  #fitfam  #getfit  #befit  #gettingfit  #myfitnesspal  #eatgoodfeelgood  #diet  #losingweight  #slimming  #lifestylechange  #determined  #motivated  #food  #dinner  #absaremadeinthekitchen  #foodisfuel  #fuelyourambition 
Happy to have gained some weight👽 #eateverything #size0 #eat #eattogrow #eatwell #eateateat
Winner winner chicken dinner.
Winner winner chicken dinner.
Live well. Eat well. PREVENTION is the CURE.  #JustisForAll #LiveWell #EatWell #PreventionIsTheCure
16.5lbs #lost in 5 #weeks, can't #complain with that. #thejourney #sw #slimmingworld #weightloss #goals #eatwell #slimwell #👰🏼 x x x
Our kitchen today...Elvis Presley Pound Cake, Mocha Cream puffs, Chocolate Soufflé Puffs and Savory Pate-a-choux Biscuits. ....getting ready for our wine tasting cooking class tonight and a wedding tomorrow at the cafe. #gnvfl #historicdowntown #eventspace #events #eatlocal #eatfresh #eatwell #cookingclasses #winetastingevent
stasera #zuppa con #zucca, porri, #curcuma e 79 gr di #orzo. Secondo: 100 gr di #salmone fresco scottato con julienne di zucchine, carote, zenzero e salsa di soia dolce!
stasera #zuppa  con #zucca , porri, #curcuma  e 79 gr di #orzo . Secondo: 100 gr di #salmone  fresco scottato con julienne di zucchine, carote, zenzero e salsa di soia dolce!
Love this from @cally_vegansw 😂🍞 as of tomorrow I'm being an 😇 with my food 🍴 #eatwell #fitandhealthy #nomorebaguettes #eatplantsfeelgreat
Steamed salmon fillet served with a creme fraiche clive & dill sauce, butternut squash mash & wok stir-fried greens of pak choi, broccoli, a asparagus & courgette, cooked in @lucybeecoconut oil 🐝of course! #dinnertime #fishdish #eatyourgreens #saucy #salmon
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Steamed salmon fillet served with a creme fraiche clive & dill sauce, butternut squash mash & wok stir-fried greens of pak choi, broccoli, a asparagus & courgette, cooked in @lucybeecoconut oil 🐝of course! #dinnertime  #fishdish  #eatyourgreens  #saucy  #salmon  😋
If you're looking for a fresh new take on dinner, why not try our Caprese Stuffed Chicken Breast? 🍅🌱Fresh Italian basil, red sliced tomato, minced chicken breast & Todaro's delicious mozzarella cheese stuffed into a chicken breast & rolled together = YUM! Simply pop it into the oven to cook, all of the prep has been done for you...this is a great no-mess, delicous easy dinner. 🔪🍴
To place an order for one, call 518-392-4609 or stop by our farm store, we are open every day 8am-6pm
#thechathamberryfarm #fresh #thechathamberryfarmmeatdept #selectiveomnivore #eatwell #paleo #capresestuffedchicken #chathamny #youreverydayfarmersmarket #local
If you're looking for a fresh new take on dinner, why not try our Caprese Stuffed Chicken Breast? 🍅🌱Fresh Italian basil, red sliced tomato, minced chicken breast & Todaro's delicious mozzarella cheese stuffed into a chicken breast & rolled together = YUM! Simply pop it into the oven to cook, all of the prep has been done for you...this is a great no-mess, delicous easy dinner. 🔪🍴 To place an order for one, call 518-392-4609 or stop by our farm store, we are open every day 8am-6pm #thechathamberryfarm  #fresh  #thechathamberryfarmmeatdept  #selectiveomnivore  #eatwell  #paleo  #capresestuffedchicken  #chathamny  #youreverydayfarmersmarket  #local 
Saffa Scones (Sconeful Delights) [Home Education Lesson of Variation & Experimentation] {Cheese Savoury Scones & Cream Tea Scones} •
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#everychildcanlearn #teachhowtheylearn #bastianwillicott #theswimmingchef #thefieryfreckle #homeschool #homeeducation #southafricanscones #cheesescones #scones #savouryscones #creamtea #instafood #instaeducation #foodie #fit #fitspo #nutrition #homemade #variety #variation #experiment #eatwell #mealsinminutes #childchef #realfood #mixitup
Saffa Scones (Sconeful Delights) [Home Education Lesson of Variation & Experimentation] {Cheese Savoury Scones & Cream Tea Scones} • • • • • • • #everychildcanlearn  #teachhowtheylearn  #bastianwillicott  #theswimmingchef  #thefieryfreckle  #homeschool  #homeeducation  #southafricanscones  #cheesescones  #scones  #savouryscones  #creamtea  #instafood  #instaeducation  #foodie  #fit  #fitspo  #nutrition  #homemade  #variety  #variation  #experiment  #eatwell  #mealsinminutes  #childchef  #realfood  #mixitup 
Using up that BBQ shredded chicken in some romaine lettuce with crispy butternut squash and a side of coleslaw and red and green cabbage. 
#leftovers #homemade #nojunk #fresh #paleo #eatwell #eatyourveggies #cleaneating #grainfree #glutenfree #dairyfree #delicious #whole30 #day22 #full
Did you know today is National Chia Day? Never has so many health benefits been packed into seeds to tiny. Chia seeds are one of the best sources of fiber – 11 grams in only 2 tablespoons. 
Most of us don’t get enough fiber and imagine how quickly you can change that by adding chia seeds to your hot cereal in the morning. 
Chia is also a good source of plant-based protein. What makes it unique among plant sources of protein is that it’s a complete protein with all nine of the essential amino acids your body needs by can’t make. That’s not common in the plant kingdom. 
Most plants lack one or more essential amino acids. 
Chia seeds also contain an abundance of omega-3s. However, the omega-3s in chia are short-chain, meaning they don’t necessarily have the same benefits as the long-chain omega-3s from sea sources. 
Fortunately, your body can convert some of the short-chain omega-3s to long-chain ones, although typically not more than 5%. Here’s something you might not know about chia seeds. They’re an excellent source of the trace mineral selenium. 
You need selenium for healthy thyroid function and for proper functioning of glutathione, your body’s master antioxidant. So, selenium helps your cells eliminate toxins. 
I add chia seeds to oatmeal in the morning, although you can use them to make puddings, add to smoothies, add crunch to salads, stir into yogurt, or add to homemade muffins for more protein and fiber. 
How about you? Are you a chia seed lover? What’s your favorite way to eat them?
Did you know today is National Chia Day? Never has so many health benefits been packed into seeds to tiny. Chia seeds are one of the best sources of fiber – 11 grams in only 2 tablespoons. Most of us don’t get enough fiber and imagine how quickly you can change that by adding chia seeds to your hot cereal in the morning. Chia is also a good source of plant-based protein. What makes it unique among plant sources of protein is that it’s a complete protein with all nine of the essential amino acids your body needs by can’t make. That’s not common in the plant kingdom. Most plants lack one or more essential amino acids. Chia seeds also contain an abundance of omega-3s. However, the omega-3s in chia are short-chain, meaning they don’t necessarily have the same benefits as the long-chain omega-3s from sea sources. Fortunately, your body can convert some of the short-chain omega-3s to long-chain ones, although typically not more than 5%. Here’s something you might not know about chia seeds. They’re an excellent source of the trace mineral selenium. You need selenium for healthy thyroid function and for proper functioning of glutathione, your body’s master antioxidant. So, selenium helps your cells eliminate toxins. I add chia seeds to oatmeal in the morning, although you can use them to make puddings, add to smoothies, add crunch to salads, stir into yogurt, or add to homemade muffins for more protein and fiber. How about you? Are you a chia seed lover? What’s your favorite way to eat them?
Egg white scrambles, how I've missed you! There's nothing like hot protein and cooked carbs to fix a long week of eating out of containers. Egg whites, asparagus, tomatoes with pita, Sriracha hummus, and feta. 33P/35C/4F, 6g fiber. #eatrealfood #eggwhites #eggwhitescramble #scrambledeggwhites #alltheprotein #eatwell #eatright #eatsmart #eathealthy #eatyourprotein #eatyourveggies #iifym #breakfastlove #breakfasttime #breakfastlover #breakfastfordinner #ifitfitsmymacros #ifitfitsyourmacros #flexibleeating #flexibledieting #eatwhatever #eatwhatyouwant #eatwhatyoulove
Egg white scrambles, how I've missed you! There's nothing like hot protein and cooked carbs to fix a long week of eating out of containers. Egg whites, asparagus, tomatoes with pita, Sriracha hummus, and feta. 33P/35C/4F, 6g fiber. #eatrealfood  #eggwhites  #eggwhitescramble  #scrambledeggwhites  #alltheprotein  #eatwell  #eatright  #eatsmart  #eathealthy  #eatyourprotein  #eatyourveggies  #iifym  #breakfastlove  #breakfasttime  #breakfastlover  #breakfastfordinner  #ifitfitsmymacros  #ifitfitsyourmacros  #flexibleeating  #flexibledieting  #eatwhatever  #eatwhatyouwant  #eatwhatyoulove 
Have you ever tried making your own almond milk? If you're lactose intolerant this could be a life changer for you. Follow the link in my profile to see how I make mine.
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http://spanglishspoon.com/how-to-make-almond-milk/
Have you ever tried making your own almond milk? If you're lactose intolerant this could be a life changer for you. Follow the link in my profile to see how I make mine. ______________________________ http://spanglishspoon.com/how-to-make-almond-milk/
Thankful to be back home where I can create and concoct!  Learning so much from following all you fine eaters out there!  #pitayabowl
Thankful to be back home where I can create and concoct! Learning so much from following all you fine eaters out there! #pitayabowl 
Não, aqui n tem microondas. Tem foodtrucks com hambúrguer (industrializado), pizza, salgados. Como tenho motivação? Não, eu não dependo disso. Aqui é disciplina. Simplesmente faça o que vc tem que fazer (ou coma o que seu corpo precisa comer), sem mimimi. Pq logo mais tem treino, vou direto daqui: depois de trabalhar 3 dias até 9 da noite. Feliz!!! #semmimimi #disciplina #treinoedieta #dietaetreino #comidadeverdade #marmitando #marmita #healthylife #healthyliving #eatclean #eatwell #activeliving #activelifestyle #bjj4life #bjjlifestyle #iguanasports #wonderrunner #magrela #magrelafit #dietasaudavel
Não, aqui n tem microondas. Tem foodtrucks com hambúrguer (industrializado), pizza, salgados. Como tenho motivação? Não, eu não dependo disso. Aqui é disciplina. Simplesmente faça o que vc tem que fazer (ou coma o que seu corpo precisa comer), sem mimimi. Pq logo mais tem treino, vou direto daqui: depois de trabalhar 3 dias até 9 da noite. Feliz!!! #semmimimi  #disciplina  #treinoedieta  #dietaetreino  #comidadeverdade  #marmitando  #marmita  #healthylife  #healthyliving  #eatclean  #eatwell  #activeliving  #activelifestyle  #bjj4life  #bjjlifestyle  #iguanasports  #wonderrunner  #magrela  #magrelafit  #dietasaudavel 
So proud I'm his mum ❤️@z.lu1
So proud I'm his mum ❤️@z.lu1