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Atıştırmalıklar her zaman kötü olmak zorunda değil❗️evde yapacağınız muhallebiyi mevsim meyveleri ve sade bisküvi ya da light bisküvi ile tatlandırıp enfes, hafif ve kolay tatlılar yapabilir ve diyetinizi bozmadan tadını çıkarabilirsiniz. #vipdiyet #beslenmeninenrenklihali #dietitian #nutrition #bagdatcaddesidiyetisyen #caddediyetisyen #kadikoydiyetisyen #goztepediyetisyen #caddebostandiyetisyen #selamicesme #çiftehavuzlar #hacettepeüniversitesi #marmaraüniversitesi #baskentüniversitesi #tatlıyemekyasakdeğil #yasakyokporsiyonkontrolüvar #yasakyok #eatclean #eatwell #eatwelleveryday #healthyfood #healthychoices #healthybody #befit #nohungry #drinkwater
Atıştırmalıklar her zaman kötü olmak zorunda değil❗️evde yapacağınız muhallebiyi mevsim meyveleri ve sade bisküvi ya da light bisküvi ile tatlandırıp enfes, hafif ve kolay tatlılar yapabilir ve diyetinizi bozmadan tadını çıkarabilirsiniz. #vipdiyet  #beslenmeninenrenklihali  #dietitian  #nutrition  #bagdatcaddesidiyetisyen  #caddediyetisyen  #kadikoydiyetisyen  #goztepediyetisyen  #caddebostandiyetisyen  #selamicesme  #çiftehavuzlar  #hacettepeüniversitesi  #marmaraüniversitesi  #baskentüniversitesi  #tatlıyemekyasakdeğil  #yasakyokporsiyonkontrolüvar  #yasakyok  #eatclean  #eatwell  #eatwelleveryday  #healthyfood  #healthychoices  #healthybody  #befit  #nohungry  #drinkwater 
Convenience is often one of the reasons why people don't go vegan so here's some food for thought - this dish took 15 minutes to prepare, #noanimalswhereharmed and it tastes awesome so hey, no excuses! 💪🏻🌱 #veganpasta #meatlessmeatballs #timeforachange
Awaken your spleen. Hawthorn Fruit (shan zha) is an herb used in traditional Chinese medicine to help relieves food stagnation. It is one of the eight TCM herbs that can be found in our Digestive Harmony formula. Just mix with water and transform your blood stagnancy and promote a happy gut.
Awaken your spleen. Hawthorn Fruit (shan zha) is an herb used in traditional Chinese medicine to help relieves food stagnation. It is one of the eight TCM herbs that can be found in our Digestive Harmony formula. Just mix with water and transform your blood stagnancy and promote a happy gut.
There is just something comforting about a big bowl of potato salad. We kicked potato salad up a NOTCH with this Creamy Avocado Potato Salad.⠀
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Sponsored via: Side Delights #foodforthought #foodgram #foodspotting #foodshare #foodart #foodforfoodies #foodoftheday #foodstyling #foodaddict #foodography #foodtime #eating #eatwell #eatright #eatgood #eatrealfood #eatstagram #yummy #yummie #yumm #yumyum #yummi #yummm #yummyinmytummy #yummmm #yummyfood #yumyumyum #yums #glutenfreefollowme #glutenfree  ad
There is just something comforting about a big bowl of potato salad. We kicked potato salad up a NOTCH with this Creamy Avocado Potato Salad.⠀ ⠀ ⠀ Sponsored via: Side Delights #foodforthought  #foodgram  #foodspotting  #foodshare  #foodart  #foodforfoodies  #foodoftheday  #foodstyling  #foodaddict  #foodography  #foodtime  #eating  #eatwell  #eatright  #eatgood  #eatrealfood  #eatstagram  #yummy  #yummie  #yumm  #yumyum  #yummi  #yummm  #yummyinmytummy  #yummmm  #yummyfood  #yumyumyum  #yums  #glutenfreefollowme  #glutenfree  ad
Lunch today inspired by @veggininthecity! Bowl of veg and mashed avocado in the shell to dip some @rudehealth turmeric and ginger oatcakes 😊 now I am making soup while trying to do some work although I don't feel productive today 😩 #vegan #veggies #vegetarian #veganfood #whatveganseat #lunch #eatwell #healthyfood #vegetables #freshveggies #avocado #avocadolove #avocadelicious #plantbased
Chicken, pasta and meatballs...how can the day get any better? Only if it's a FRIDAY! 😃🔥🤘😮. Hope your plans this weekend involve food prepping.  If not, that's ok, it CAN be if you start planning now! ❤️🍊🍉🍗💥. Plan now for a healthy future!  @maria.cochran photo credit
Chicken, pasta and meatballs...how can the day get any better? Only if it's a FRIDAY! 😃🔥🤘😮. Hope your plans this weekend involve food prepping. If not, that's ok, it CAN be if you start planning now! ❤️🍊🍉🍗💥. Plan now for a healthy future! @maria.cochran photo credit
Haven't posted food for so long- sorry guys.... been smashing out delicious food over comedy festival! This is my mega berry muesli - made in house w loads of dried berries, from inc, to cran, blue and black berries! Served w house made vanilla labneand a tonne of fruit. #berry #muesli #natural #brunch #yum #eatwell
Haven't posted food for so long- sorry guys.... been smashing out delicious food over comedy festival! This is my mega berry muesli - made in house w loads of dried berries, from inc, to cran, blue and black berries! Served w house made vanilla labneand a tonne of fruit. #berry  #muesli  #natural  #brunch  #yum  #eatwell 
Today's breakfast 🥐☀️☀️☀️
2x hovis nimble toast 
Smoked salmon 
Scrambled eggs with fat reduced cheese and tomatoes 🍅 
grapes 🍇 
I've been ill for three days and I'm debating returning to the gym 🤔 I'll see how I feel after some revision 
#fitfam #ukfitfam #fitfamuk #fitness #fitgirl #fitstagram #flexibledieting #intuitiveeating #healthy #breakfast #healthyfood #food #fitfood #dietinglife #iifym #iifymuk #ukfitness #gymflow #ukgymflow #eatwell
Today's breakfast 🥐☀️☀️☀️ 2x hovis nimble toast Smoked salmon Scrambled eggs with fat reduced cheese and tomatoes 🍅 grapes 🍇 I've been ill for three days and I'm debating returning to the gym 🤔 I'll see how I feel after some revision #fitfam  #ukfitfam  #fitfamuk  #fitness  #fitgirl  #fitstagram  #flexibledieting  #intuitiveeating  #healthy  #breakfast  #healthyfood  #food  #fitfood  #dietinglife  #iifym  #iifymuk  #ukfitness  #gymflow  #ukgymflow  #eatwell 
Starting this rain-free Friday morning off with a great workout class and a quick, easy (and random) breakfast! 👍🏼 Happy Friday everyone!
Starting this rain-free Friday morning off with a great workout class and a quick, easy (and random) breakfast! 👍🏼 Happy Friday everyone!
This is my tired but ready for my cafe latte and cold brew coffee face. It might be another long day. Starting the day off with some great nutrition with adaptogens to help with the stress. So thankful for this. 
Make it a great day!! #morning #nutrition #breakfast #cincinnati  #nutrientdense #adaptogens #drinkyourbreakfast #investinyourself #youareworthit #worththeinvestment #lifesaver #healthyfood #healthyeating #healthyhabits #eatwell #eatinghealthy #coldbrew #coldbrewcoffee #coffee
This is my tired but ready for my cafe latte and cold brew coffee face. It might be another long day. Starting the day off with some great nutrition with adaptogens to help with the stress. So thankful for this. Make it a great day!! #morning  #nutrition  #breakfast  #cincinnati  #nutrientdense  #adaptogens  #drinkyourbreakfast  #investinyourself  #youareworthit  #worththeinvestment  #lifesaver  #healthyfood  #healthyeating  #healthyhabits  #eatwell  #eatinghealthy  #coldbrew  #coldbrewcoffee  #coffee 
Feeling so good after the gym last night 💪🏽 Did legs and went hard, and it is finally starting to pay off. Now noticing my body toning up. Here's today's revision outfit as I seriously need to crack on for these exams #legday #toning #bootygains #slimming #eatwell #newtop #revision #uniexams #2ndyear #wantthatbody #workout #workhardplayhard #gym
Quick and simple breakfast! I smashed my avocado with a little lemon juice, lemon pepper and red pepper and sliced up an orange while my egg and toast cooked. The whole thing took less than 5 minutes to make and it was delicious!
Nutrition estimates:
310 calories
2 carb choices

#dietitian #nutrition #healthyfood #simplefood #realfood #breakfast #avocado #carbcounting #eatwell #recipe #quickmeals
Ada resto baru nih di kelapa gading, mrs.chubby tentuny tak lupa nyobain donggg!! 😜😜
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Resto ny sndiri tempatnya cukup nyaman ya, resto sambel2an gitu.
Makananny sendiri lumayan enak dan murah kok klo pas tanggal tua #ngere . Sambel ny jg dahsyat.
Mrs.chubby sendiri nyobain paket A dan paket B plus nambah cah tauge dan jamur crispy #banyakyee 😂
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Paket nya sendiri ud lengkap ada ayam, tahu tempe, nasi, lalapan, plus sambel yg bisa di pilih ( paket A ). Tapi menurut mrs.chubby sambel yg di kasi sedikit bgt tapi rasa nya mantep sih. Terus nasi nya sedikit kering ya. 
Paket B isinya ikan lele 2 pcs, tahu tempe, nasi, lalapan, plus sambel. Ini lumayan bgt ikan lele ukuran sedeng cukup puas sih cuma ya itu sambel ny sedikit bgt padahal di sni yg khas ny itu sambel nya 😭
Untuk rasa cah tauge ny sendiri enak sih, berasa buatan emak di ruma nih #kangenemak . Untuk jamur crispy ny porsi nya mantep cukup untuk sharing berdua sebagai menu pendamping ya, cuma yg kemaren makan agak kebanyakan lada sih tapi overall makanan ny oke bgt sih buat lunch or dinner.
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Waroeng pedes bu Eni
📍jl boulevard raya blok RA1 no 21  kelapa gading
💵 Rp 6.000 ( jamur crispy & tauge )
💵 Rp 26.000 ( paket A )
💵 Rp 20.000 ( paket B )
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#doyanmakan #foodporn #makanbesar #mrschubby #eatwell #culinary #makanbanyak #indonesianfood #makanyuk #tangerangkuliner #jakartakuliner #kulinerkelapagading #kulinerjakarta #makananindonesia #kulinerpalembang #waroengpedesbueni #sambel #waroengpedes
#kulinermrschubby
Ada resto baru nih di kelapa gading, mrs.chubby tentuny tak lupa nyobain donggg!! 😜😜 • Resto ny sndiri tempatnya cukup nyaman ya, resto sambel2an gitu. Makananny sendiri lumayan enak dan murah kok klo pas tanggal tua #ngere  . Sambel ny jg dahsyat. Mrs.chubby sendiri nyobain paket A dan paket B plus nambah cah tauge dan jamur crispy #banyakyee  😂 • Paket nya sendiri ud lengkap ada ayam, tahu tempe, nasi, lalapan, plus sambel yg bisa di pilih ( paket A ). Tapi menurut mrs.chubby sambel yg di kasi sedikit bgt tapi rasa nya mantep sih. Terus nasi nya sedikit kering ya. Paket B isinya ikan lele 2 pcs, tahu tempe, nasi, lalapan, plus sambel. Ini lumayan bgt ikan lele ukuran sedeng cukup puas sih cuma ya itu sambel ny sedikit bgt padahal di sni yg khas ny itu sambel nya 😭 Untuk rasa cah tauge ny sendiri enak sih, berasa buatan emak di ruma nih #kangenemak  . Untuk jamur crispy ny porsi nya mantep cukup untuk sharing berdua sebagai menu pendamping ya, cuma yg kemaren makan agak kebanyakan lada sih tapi overall makanan ny oke bgt sih buat lunch or dinner. • Waroeng pedes bu Eni 📍jl boulevard raya blok RA1 no 21 kelapa gading 💵 Rp 6.000 ( jamur crispy & tauge ) 💵 Rp 26.000 ( paket A ) 💵 Rp 20.000 ( paket B ) • • • • • • • • #doyanmakan  #foodporn  #makanbesar  #mrschubby  #eatwell  #culinary  #makanbanyak  #indonesianfood  #makanyuk  #tangerangkuliner  #jakartakuliner  #kulinerkelapagading  #kulinerjakarta  #makananindonesia  #kulinerpalembang  #waroengpedesbueni  #sambel  #waroengpedes  #kulinermrschubby 
Welcome to your new obsession - hazelnut milk iced coffee. The "recipe" is on the blog although I feel a bit of a fraud describing it as such such. It's essentially a coffee, made with hazelnut milk and served over ice. Easy and delicious and perfect for this arctic weather we are experiencing in the UK ☃️😊
Welcome to your new obsession - hazelnut milk iced coffee. The "recipe" is on the blog although I feel a bit of a fraud describing it as such such. It's essentially a coffee, made with hazelnut milk and served over ice. Easy and delicious and perfect for this arctic weather we are experiencing in the UK ☃️😊
I was lucky enough to be invited down to @lululemonuk #Manchester to try on some of the gorgeous #fitness #active wear range NAKED SENSATION which is also suitable for #pregnancy 💪🤰 I love how soft and stretchy the fabric is, even though they don't have a specific #maternity range! I tried on my usual size and the tops and leggings fit amazingly.

I was very kindly gifted with the super comfy High Times Pants which are lightweight, soft and strech 4-ways 👍👍👍 I'll be including these in a Pregnancy Essentials post on my #blog soon! 💚

#lululemonuk #activewear #healthypregnancy #fitnesswear #eatwell #livewell #maternityfitness #maternitywear
I was lucky enough to be invited down to @lululemonuk #Manchester  to try on some of the gorgeous #fitness  #active  wear range NAKED SENSATION which is also suitable for #pregnancy  💪🤰 I love how soft and stretchy the fabric is, even though they don't have a specific #maternity  range! I tried on my usual size and the tops and leggings fit amazingly. I was very kindly gifted with the super comfy High Times Pants which are lightweight, soft and strech 4-ways 👍👍👍 I'll be including these in a Pregnancy Essentials post on my #blog  soon! 💚 #lululemonuk  #activewear  #healthypregnancy  #fitnesswear  #eatwell  #livewell  #maternityfitness  #maternitywear 
💡Espaguetis 🍝con gulas y gambas 🦐 para celebrar que ya es viernes! A disfrutar del fin de semana!! 😊🙌🏼
❗️Las gulas son del @lidlespana y son 100% naturales, sin ázucares añadidos. #sinazucar #sinfructosa #sinsorbitol y #sinlactosa .
#pasta #espaguetis #frutidimare #recetas #recetascaseras #recetasinlactosa #recetasinfructosa #homemade #intolerantes #foodie #eatclean #eatwell #foodie #food
🌊🐟Fresh local fish 🐟 cooked with fresh garden herbs rosemary, lemon thyme, bay leaves 🍃 garlic and fresh lemon 🍋 cooked in coconut oil. Layered on homemade tabouleh cous cous with fresh mint, garden herbs, lemon, tomatoes and green vegetables peas, courgettes, broccoli, pepper and potatoes 🥔 mixed with my spicy walnut, garlic, onion coconut cream sauce 🌟👌🏼@lunchbox_com #healthyfood #seafood #homemade #healthyeating #greatrecipe #eatwell #healthier #betterchoices #healthylifestyle #lamer #poisson #peche #colourtherapy #fish #buylocal #inspirationeverywhere  #healthyhabits #growyourown #herbs #herbgarden #healthiswealth #colourinspiration #yummy #inspirationeverywhere #wholefood #lovetocook #igfood #healthyfoodshare #ilovehippyhappy #withlove ❤️🌟💕 @chefmichaelnyc
🌊🐟Fresh local fish 🐟 cooked with fresh garden herbs rosemary, lemon thyme, bay leaves 🍃 garlic and fresh lemon 🍋 cooked in coconut oil. Layered on homemade tabouleh cous cous with fresh mint, garden herbs, lemon, tomatoes and green vegetables peas, courgettes, broccoli, pepper and potatoes 🥔 mixed with my spicy walnut, garlic, onion coconut cream sauce 🌟👌🏼@lunchbox_com #healthyfood  #seafood  #homemade  #healthyeating  #greatrecipe  #eatwell  #healthier  #betterchoices  #healthylifestyle  #lamer  #poisson  #peche  #colourtherapy  #fish  #buylocal  #inspirationeverywhere  #healthyhabits  #growyourown  #herbs  #herbgarden  #healthiswealth  #colourinspiration  #yummy  #inspirationeverywhere  #wholefood  #lovetocook  #igfood  #healthyfoodshare  #ilovehippyhappy  #withlove  ❤️🌟💕 @chefmichaelnyc
If I recognize the ingredients on the label, I have nothing to worry about.
 Answer:fiction. Even if you recognize the ingredients on the label, the food may still have too much sodium, added sugars and lots unhealthy fats like saturated or trans fats. See my previous post for some of these recommendations.#winning
#cleaneating #weightloss #summertimefine #registereddietitian  #vegetarian #vegan #EatWell #LiveWell #LoseWeight #healthysnacks #fitlife #gymrat #EatRight #wellnesswednesday #vegetarianrecipes #wellnesstips #healthyeatingonabudget #fruitlover #rawfood #rawvegan #flexatarianlife #blackwellness
If I recognize the ingredients on the label, I have nothing to worry about. Answer:fiction. Even if you recognize the ingredients on the label, the food may still have too much sodium, added sugars and lots unhealthy fats like saturated or trans fats. See my previous post for some of these recommendations.#winning  #cleaneating  #weightloss  #summertimefine  #registereddietitian  #vegetarian  #vegan  #EatWell  #LiveWell  #LoseWeight  #healthysnacks  #fitlife  #gymrat  #EatRight  #wellnesswednesday  #vegetarianrecipes  #wellnesstips  #healthyeatingonabudget  #fruitlover  #rawfood  #rawvegan  #flexatarianlife  #blackwellness 
This hit my bagel craving that I've been fighting all week! My version of a fully loaded high-fiber, protein packed bagel, but on GG's crackers with @kitehillfoods almond cream cheese, @sablesnyc lox, cherry tomatoes and basil 😋Happy Friday everyone!!
This hit my bagel craving that I've been fighting all week! My version of a fully loaded high-fiber, protein packed bagel, but on GG's crackers with @kitehillfoods almond cream cheese, @sablesnyc lox, cherry tomatoes and basil 😋Happy Friday everyone!!
Morning routine some coffee to kick this Friday in the a** hope everyone is having a great #flexfridaymorning !! Today had to listen to my body and take a rest day I woke up with some lower back pain :/ but hey just remember guys rest days are needed to recovery those muscles you destroy in the gym! 💥KEY to progress Nutrition, Training, Recovery
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TAG SOMEONE WHO LOVES COFFEE!
Morning routine some coffee to kick this Friday in the a** hope everyone is having a great #flexfridaymorning  !! Today had to listen to my body and take a rest day I woke up with some lower back pain :/ but hey just remember guys rest days are needed to recovery those muscles you destroy in the gym! 💥KEY to progress Nutrition, Training, Recovery ------- TAG SOMEONE WHO LOVES COFFEE!
Hello les nouvelles limonades Bio de @bagnard_paris #yonisaada #panbagnatisthenewburger #lesudaparis #bagnard #eatwell #organicdrinks
Vicki made a healthy and delicious breakfast this morning. Following the Ezekiel nutrition plan. #golfgym #golfgymfitness #golffitnessmadesimple #ezekielbread #ezekiel #ezekieldiet #goodnutrition #golfgympowerswingtrainer #eatwell
Blue smoothie bowl by @sculptedpilates 💙💙💙
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Recipe:
. 💦 2 frozen bananas.
💦 1/4 cup each of oats and cashews, soaked.
💦 1 T of blue agave syrup. 💦 2 T of coyo with green spirulina and bluemajik. 💦 1/2 of cup of almond milk.
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#goodmorning #homemadeicecream #rawdessert #rawcake #healthydessert #bestofvegan #vegandessert #rawbreakfast #eatplants #beautifulhealth #thehappynow #darlingweekend #storyofmytable #eatwell #eatrealfood #wholefood #eattherainbow #vegan#vegansofig#veganfood#veganfoodshare#veganfoodlovers#girlswholift #cardio #instarunners #feedfeed#vitamix#thrivemags #ahealthynut#goals
Blue smoothie bowl by @sculptedpilates 💙💙💙 ・・・ Recipe: . 💦 2 frozen bananas. 💦 1/4 cup each of oats and cashews, soaked. 💦 1 T of blue agave syrup. 💦 2 T of coyo with green spirulina and bluemajik. 💦 1/2 of cup of almond milk. . . . . . . . . . ________________________________ #goodmorning  #homemadeicecream  #rawdessert  #rawcake  #healthydessert  #bestofvegan  #vegandessert  #rawbreakfast  #eatplants  #beautifulhealth  #thehappynow  #darlingweekend  #storyofmytable  #eatwell  #eatrealfood  #wholefood  #eattherainbow  #vegan #vegansofig #veganfood #veganfoodshare #veganfoodlovers #girlswholift  #cardio  #instarunners  #feedfeed #vitamix #thrivemags  #ahealthynut #goals 
#Dessert
#EatWell 😂😂😂
E para começar bem o fim de semana prolongado vamos lá ao treino...😉😉
Almoço/ pré treino:
🍜Creme de Legumes
🍴Bife de vaca grelhado com salada de couve-flor, broculos e cenoura com massa integral e queijo fresco
🍎Maçã

And to start well the long weekend, let's go workout...😉😉
Lunch/ pre workout:
🍜Soup
🍴Grilled beef steak with cauliflower, broccoli and carrots salad with wholemeal pasta and fresh cheese
🍎Apple
#eatwell #eatclean #eathealthy #HealthyFood #foodpic #Skinny #salad #soup #lunch #preworkout #workouttime #eating #iwannabehealthyskinnyandhappy
E para começar bem o fim de semana prolongado vamos lá ao treino...😉😉 Almoço/ pré treino: 🍜Creme de Legumes 🍴Bife de vaca grelhado com salada de couve-flor, broculos e cenoura com massa integral e queijo fresco 🍎Maçã And to start well the long weekend, let's go workout...😉😉 Lunch/ pre workout: 🍜Soup 🍴Grilled beef steak with cauliflower, broccoli and carrots salad with wholemeal pasta and fresh cheese 🍎Apple #eatwell  #eatclean  #eathealthy  #HealthyFood  #foodpic  #Skinny  #salad  #soup  #lunch  #preworkout  #workouttime  #eating  #iwannabehealthyskinnyandhappy 
My to-go choice of the day 😉
✨ FitCrunch Peanut Butter Protein Bar ✨
This is seriously one of the BEST protein bars I've ever tried!! 😍
So many layers and texture in one bar.. crunchy, creamy, moist.
I just can't believe this is a protein bar.. 😱
380 Calories and 30g Protein.
If you haven't tried this one,
please don't hesitate and get it NOW! 👌🏼
Happy weekend friends 😉
#proteinbar #gym #gainpost #eatwell #protein #fitspo #foodie #eatclean #cleaneating #fitfood #gains #getfit #fitfam #iifym #fitfood #dessert #diet #foodgasm #healthy #food #instafood #fit #fitness #bodybuilding #fitlife #fitspo #instafit #foodporn #fitnessaddict #delicious #fitlife #gymlife #peanutbutter
My to-go choice of the day 😉 ✨ FitCrunch Peanut Butter Protein Bar ✨ This is seriously one of the BEST protein bars I've ever tried!! 😍 So many layers and texture in one bar.. crunchy, creamy, moist. I just can't believe this is a protein bar.. 😱 380 Calories and 30g Protein. If you haven't tried this one, please don't hesitate and get it NOW! 👌🏼 Happy weekend friends 😉 #proteinbar  #gym  #gainpost  #eatwell  #protein  #fitspo  #foodie  #eatclean  #cleaneating  #fitfood  #gains  #getfit  #fitfam  #iifym  #fitfood  #dessert  #diet  #foodgasm  #healthy  #food  #instafood  #fit  #fitness  #bodybuilding  #fitlife  #fitspo  #instafit  #foodporn  #fitnessaddict  #delicious  #fitlife  #gymlife  #peanutbutter 
Last night's dinner was the last "clean out the fridge" meal: variation on Egg Roll In a Bowl, but beef instead of pork, and some extra purple cabbage thrown in. Really good.
I did cave and go shopping last night (there was basically a stalk of celery left in the fridge 😂), so we are set for the week and currently waiting for our #jsbreakfastcasserole in the oven 👀
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#whole30 #aprilwhole30 #eeeeeats #dinner #breastfeedingwhole30 #nursingmom #fruit #veggies #eggrollinabowl #eatyourveggies #eatwell #livewell #eatrealfood #itstartswithfood #healthyeating #whole30hmhb #paleo #grainfree #dairyfree #glutenfree #paleodiet #paleolife #yum #thewilliamseat
Last night's dinner was the last "clean out the fridge" meal: variation on Egg Roll In a Bowl, but beef instead of pork, and some extra purple cabbage thrown in. Really good. I did cave and go shopping last night (there was basically a stalk of celery left in the fridge 😂), so we are set for the week and currently waiting for our #jsbreakfastcasserole  in the oven 👀 . . . . . #whole30  #aprilwhole30  #eeeeeats  #dinner  #breastfeedingwhole30  #nursingmom  #fruit  #veggies  #eggrollinabowl  #eatyourveggies  #eatwell  #livewell  #eatrealfood  #itstartswithfood  #healthyeating  #whole30hmhb  #paleo  #grainfree  #dairyfree  #glutenfree  #paleodiet  #paleolife  #yum  #thewilliamseat 
Spécialité nantaise à l'honneur aujourd'hui : Les pailles à la framboise (confiture maison) ou également appelées pailles d'or ... à l'origine des Pailles d'Or de LU 💫💛😉 #confituredeframboises #patefeuilletee #sucreglace #pailledor #instalike #instabake #instagood #instagram #instafood #bakery #bakerylove #boulangerie #boulangerieparis #boulangerieartisanale #paris #france #specialitefrancaise #saintfargeau #organic #rasperryjam #food #foodies #foodblog #followme #eatwell #handmade #faimaison #foodaddict
Spécialité nantaise à l'honneur aujourd'hui : Les pailles à la framboise (confiture maison) ou également appelées pailles d'or ... à l'origine des Pailles d'Or de LU 💫💛😉 #confituredeframboises  #patefeuilletee  #sucreglace  #pailledor  #instalike  #instabake  #instagood  #instagram  #instafood  #bakery  #bakerylove  #boulangerie  #boulangerieparis  #boulangerieartisanale  #paris  #france  #specialitefrancaise  #saintfargeau  #organic  #rasperryjam  #food  #foodies  #foodblog  #followme  #eatwell  #handmade  #faimaison  #foodaddict 
✨✨NEW OFFERING ✨✨
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When are we all NOT moving through change? .... this time the pings ( downloads / feelings / desires ... whatever you want to call them) had me follow some of my biggest loves... photography, design and wellness to create a series of ebooks called THE WELLNESS EDITIONS. People have asked me to do these but it's never felt like the right time until now. I'm REALLY excited to able to share the first one with you VERY VERY soon!! 🙌🏼✨💛🌿
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#wellness #health #healthandwellbeing #jigsawnutrition #thewellnesseditions #healthyfood #healthyliving #healthyhabits #simplicity #simplejoys #ebooks #liveauthentic #lifestyle #art #design #photography #nourish #eatwell #eatplants #choosehealthy #morethanfood #theartofslowliving #onmyplate #inmykitchen #nutrition #nutritionaltherapy
✨✨NEW OFFERING ✨✨ . When are we all NOT moving through change? .... this time the pings ( downloads / feelings / desires ... whatever you want to call them) had me follow some of my biggest loves... photography, design and wellness to create a series of ebooks called THE WELLNESS EDITIONS. People have asked me to do these but it's never felt like the right time until now. I'm REALLY excited to able to share the first one with you VERY VERY soon!! 🙌🏼✨💛🌿 . . . . . #wellness  #health  #healthandwellbeing  #jigsawnutrition  #thewellnesseditions  #healthyfood  #healthyliving  #healthyhabits  #simplicity  #simplejoys  #ebooks  #liveauthentic  #lifestyle  #art  #design  #photography  #nourish  #eatwell  #eatplants  #choosehealthy  #morethanfood  #theartofslowliving  #onmyplate  #inmykitchen  #nutrition  #nutritionaltherapy 
Momentos felices 🙌🏼🍊🍓🥐🍶 Para más información y pedidos al 3003413064!
🎈Desayunos a Domicilios.
🎈Toda una experiencia de amor🍴💙 #fechasespeciales #eventoscorporativos #cumpleaños #grados #aniversarios #medellin#envigado #sabaneta #poblado #bello#breakfastlovers #eatwell #freesugar #antioxidante #nutella #chocolate #givelove #romerodesayunos #desayunosaludable #desayunosmedellin #mothersday #diadelamadre
Lunching' munchinnnnnnn my insta munchkins🤓
Tings got SPICY😏
BBQ cream cheese chicken, smokey paprika red onion, tomato, butternut & butterbean bake, a packet of @twochicksproducts smokey jalapeño chirp crisps + @superfoodio sweet potato clusters on a bed of courgetti🤗
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As a side note, when one buys a new thing of crushed chilli flakes, it is highly advisable to test the spice level BEFORE sprinkling all over ones food☝🏽️
About five times the amount shown above was added after...Mouth. On. Fire.
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Happppppy Friyay😁
I'm buzZzZzing for @befitlondon_ tomorrow. WHOS GOING?
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Lunching' munchinnnnnnn my insta munchkins🤓 Tings got SPICY😏 BBQ cream cheese chicken, smokey paprika red onion, tomato, butternut & butterbean bake, a packet of @twochicksproducts smokey jalapeño chirp crisps + @superfoodio sweet potato clusters on a bed of courgetti🤗 . As a side note, when one buys a new thing of crushed chilli flakes, it is highly advisable to test the spice level BEFORE sprinkling all over ones food☝🏽️ About five times the amount shown above was added after...Mouth. On. Fire. . Happppppy Friyay😁 I'm buzZzZzing for @befitlondon_ tomorrow. WHOS GOING? .
☆ PRETTY DAMN AWESOME ☆ Let summer begin 😍💪 #diversantwerpen #yourhealthyfix #volkstraat9
Four early shifts coming up tomorrow.
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Breakfast in work - weetabix with frozen fruit. Will add unsweetened almond milk tonight. (I've only made two days worth at a time cause I don't want the fruit to go gooey)
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Lunch in work - either spicy soya chucks and onion with a salad OR spicy quorn chicken and onions with salad.
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Snacks will be an apple.
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Then I'll cook something for dinner when I get home from work. -
#tryingtobehealthy #tryingtogetfit #foodblogger #everythingthatpassesmylips #weightloss #weightlossjourney #fitnessblogger #healthyeating #sw #slimmingworld #food #eatwell #diet #gym #fitness #healthychioces #weightlossjourney #fitnessjourney  #healthandfitness #failingtoprepareispreparingtofail #foodprep #shiftwork #tubberwarequeen
Four early shifts coming up tomorrow. - Breakfast in work - weetabix with frozen fruit. Will add unsweetened almond milk tonight. (I've only made two days worth at a time cause I don't want the fruit to go gooey) - Lunch in work - either spicy soya chucks and onion with a salad OR spicy quorn chicken and onions with salad. - Snacks will be an apple. - Then I'll cook something for dinner when I get home from work. - #tryingtobehealthy  #tryingtogetfit  #foodblogger  #everythingthatpassesmylips  #weightloss  #weightlossjourney  #fitnessblogger  #healthyeating  #sw  #slimmingworld  #food  #eatwell  #diet  #gym  #fitness  #healthychioces  #weightlossjourney  #fitnessjourney  #healthandfitness  #failingtoprepareispreparingtofail  #foodprep  #shiftwork  #tubberwarequeen 
JDSEASONINGS.COM
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❤❤ NEW FLAVOUR ALERT ❤❤
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DONER KEBAB 😍😍😍
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JUST WHEN YOU THOUGHT IT COULDN'T GET ANY BETTER 😉
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Introducing our latest edition to the JD Seasonings family, DONER KEBAB and it's FREE with EVERY order until midnight Friday 5th of May 😍😍
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And like with **ALL** of our rubs & meal kits....
❤ NO SUGAR ❤ NO ADDITIVES ❤ NO PRESERVATIVES ❤ NO MSG ❤ 100% NATURAL INGREDIENTS ❤ AND OF COURSE THE RECIPE IS ALWAYS LEAN 💪
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#jdseasonings #rubsandmealkits #doner #donerkebab #donermeat #spices #herbs #nosugar ❤ #food #healthy #cleaneating #eatwell #recipes #fitfam #diet #fitness #body #mealtime #familymeals #settingthestandards .
USE CODE MP22 FOR 20% OFF 😉❤
JDSEASONINGS.COM . ❤❤ NEW FLAVOUR ALERT ❤❤ . DONER KEBAB 😍😍😍 . JUST WHEN YOU THOUGHT IT COULDN'T GET ANY BETTER 😉 . Introducing our latest edition to the JD Seasonings family, DONER KEBAB and it's FREE with EVERY order until midnight Friday 5th of May 😍😍 . And like with **ALL** of our rubs & meal kits.... ❤ NO SUGAR ❤ NO ADDITIVES ❤ NO PRESERVATIVES ❤ NO MSG ❤ 100% NATURAL INGREDIENTS ❤ AND OF COURSE THE RECIPE IS ALWAYS LEAN 💪 . #jdseasonings  #rubsandmealkits  #doner  #donerkebab  #donermeat  #spices  #herbs  #nosugar  ❤ #food  #healthy  #cleaneating  #eatwell  #recipes  #fitfam  #diet  #fitness  #body  #mealtime  #familymeals  #settingthestandards  . USE CODE MP22 FOR 20% OFF 😉❤
Had this scrumptious pizza for lunch today! I've officially finished work before the wedding and I had this as a treat as we went out for a team lunch! Was awesome! #healthyfood #healthyeating #healthylunch #treatlunch #pizza #teamlunch #weightloss #weightlossjourney #myjourney #eatwell #healthyliving #lifestyle #imgettingmarried #bridetobe #bridediet #weddingcountdown #thefinalcountdown #2days #soexcited #unreal #overwhelmed
kickass breakfast smoothie: blackberries, blueberries, raspberries, banana, almond milk, almond butter, hemp seeds, flax seeds, chia seeds...And one scoop of the best damn vanilla protein mix on the market (message me for info)
kickass breakfast smoothie: blackberries, blueberries, raspberries, banana, almond milk, almond butter, hemp seeds, flax seeds, chia seeds...And one scoop of the best damn vanilla protein mix on the market (message me for info)
Chocolate #blissballs are such a tasty boost of energy and you can freeze them! I used @thatprotein raw cacao @pipandnut #nutbutter @coconutmerchant flour and nectar plus @nakdwholefoods @sweetfreedomuk #protein #proteinballs #energyballs #fit #fitfam #fitness #fitspo #dairyfree #glutenfree #vegan #veggie #veganfood #eatwell #rawfood #foods4thought #f52grams #foodie #bake #plantpower #plantbased #chocolate #foodporn #health #healthy #healthyfood #healthyeating
Chocolate #blissballs  are such a tasty boost of energy and you can freeze them! I used @thatprotein raw cacao @pipandnut #nutbutter  @coconutmerchant flour and nectar plus @nakdwholefoods @sweetfreedomuk #protein  #proteinballs  #energyballs  #fit  #fitfam  #fitness  #fitspo  #dairyfree  #glutenfree  #vegan  #veggie  #veganfood  #eatwell  #rawfood  #foods4thought  #f52grams  #foodie  #bake  #plantpower  #plantbased  #chocolate  #foodporn  #health  #healthy  #healthyfood  #healthyeating 
7 days of controlling my carb intake and following my usual training regime!👊 #youarewhatyoueat  #diet #key #nutrition #abs #sixpack #eatclean #food #fitfood #lean #summer #shred #gainzzz #transformation #7day #carbs #control #foodie #cleandiet #eatwell #lowcarb #fatloss #vascular #bodypositivity #bodybuilding #gymlife #fit #lift
Si si, on vous assure que c'est la meilleure façon d'avancer ! 😉#fortepharma #adeuxonestplusforts
Fresitas. Strawberries. #frutosrojos #vegan #eatwell #ecologic
Breakfast number one, just discovered this protein nut milk, let's see how it is! Also strawberries because 🍓= ❤️. Have a gorgeous day guys, focus in the beautiful things around you.
Breakfast number one, just discovered this protein nut milk, let's see how it is! Also strawberries because 🍓= ❤️. Have a gorgeous day guys, focus in the beautiful things around you.
Sem ideias para o almoço? 😥 Que tal algo rico e saudável como estas massas de soja orgânicas da Diet-Food? 😉😉 Versão normal, verde e negra! 🍜 Apta para vegans e diabéticos! 😄 👏👏 O que vai ser o almoço, bolonhesa ou carbonara? 😜 📌 Acede ao produto e marca directamente através do link do nosso perfil 🔺
Sem ideias para o almoço? 😥 Que tal algo rico e saudável como estas massas de soja orgânicas da Diet-Food? 😉😉 Versão normal, verde e negra! 🍜 Apta para vegans e diabéticos! 😄 👏👏 O que vai ser o almoço, bolonhesa ou carbonara? 😜 📌 Acede ao produto e marca directamente através do link do nosso perfil 🔺
Pancakes anyone? Caution! They look innocent BUT. filled with chia seeds, hemp seeds and pecans. You'll only need one 😁

#organic #nongmo #glutenfree #chia #hemp #pecans #pancakes #healthy #fit #healthymom #momlife #eat #eatwell #flexitarian #vegetarian #maple #sweet #treat #organiclife #food #bobsmill 1to1 flour #breakfast #letseat #momlife #selflove #recharge #adriasplate
Post training lunch!!! Salade tomates fèves fenouil cevettes, semoule avec du choux frisé et espadon #eatwell #food #diet #healthyfood #healthy #trainingfood #crossfit #fitboy #gay  any help for your diet and your training??? I m here
Another colourful lunch today 🥗
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#TheHealthTemple #healthy #lunch #salad #tuna #eatwell #healthyeating #lifestylechange
Fresh starter to begin a fabulous weekend!  Pickled mussels, potato, kimchi mayonnaise and lap cheong. @supernormal_180 
#goodlife #mussels #kimchi #lapcheong #supernormal #hungryhangry #friyay #upandcoming #eatwhatyouwant #daretobesupernormal
Yummy Breakfast! 😋 Kashi Whole Grain GF Waffle with natural almond butter & cinnamon, vanilla Greek yogurt with flax seeds & cinnamon, & mangoes & strawberries. 🍓❤️...and of course black coffee!!! ☕️
Yummy Breakfast! 😋 Kashi Whole Grain GF Waffle with natural almond butter & cinnamon, vanilla Greek yogurt with flax seeds & cinnamon, & mangoes & strawberries. 🍓❤️...and of course black coffee!!! ☕️
Just finished work catching some rays while #eating the best salad in the world!! #kale, spinich, pepper, algae and a bunch of more #healthy staff!! Pre #workout meal
#fitfood #fitfoodie #lowcarb #eatwell #l4l #fitness
• WORKING LUNCH • When @spadelaideblack comes around and brings a feast #feeder #nocomplaintshere 🙋🏼and let's be real - there was more eating, chatting and activity planning than working but #whatevs ... #happyfriday
• WORKING LUNCH • When @spadelaideblack comes around and brings a feast #feeder  #nocomplaintshere  🙋🏼and let's be real - there was more eating, chatting and activity planning than working but #whatevs  ... #happyfriday 
One thing I'm grateful for today? Organic eggs. May seem silly but really, eggs are like a perfect food. I love them & I'm so grateful that I have the kind of life that allows me access to heathy organic food. I don't have to worry about where my next meal is coming from or the quality of the meal. #blessed
One thing I'm grateful for today? Organic eggs. May seem silly but really, eggs are like a perfect food. I love them & I'm so grateful that I have the kind of life that allows me access to heathy organic food. I don't have to worry about where my next meal is coming from or the quality of the meal. #blessed 
Happy Friday 💪🏼☕️ war vorhin schon im Training, hab vorgekocht und jetzt geht's aufs Sooofa 👌🏼👅 nach dem Restday gestern, hatte ich heute echt richtig Bock!! Wie sieht euer Freitag aus? 👀 #Friday #weekend #motivation #fitness #workout #done #fitspo #fit #nike #pro #shooting #trainhard #postitivmind #photography #coffee #love #eatwell #goodvibes #goodlife #happy #girlswholift #train
m e a l  p r e p  m i n u t e 🍽
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there are times when i get sick of the same meals throughout the week. this was NOT one of them. the marinade on the chicken gave it lots of flavor and kept it from drying out. 👌🏼
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+ thai chicken quinoa bowl 🍚
+ chicken, peas & roasted rosemary red potatoes 🍗
+ chicken, asparagus & sweet potatoes 🍠 + bbq pulled chicken quesadilla (fave!) 🥙
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happy friday y'all! ✌🏼
m e a l p r e p m i n u t e 🍽 • there are times when i get sick of the same meals throughout the week. this was NOT one of them. the marinade on the chicken gave it lots of flavor and kept it from drying out. 👌🏼 • + thai chicken quinoa bowl 🍚 + chicken, peas & roasted rosemary red potatoes 🍗 + chicken, asparagus & sweet potatoes 🍠 + bbq pulled chicken quesadilla (fave!) 🥙 • happy friday y'all! ✌🏼
It is SO good to be home! 🏡 😊 
Still adjusting to time change and sleep deprivation, but enjoying my regular eats and coffee ☕️👌 #LateGram of last nights #LateDinner lol French toast bagel with PB #Noms 😋😋 Happy Fri-yay! ✌🏼 #BreakfastForDinner #BreakfastIsBest
'Berry nice' plate of anthocyanidin-rich goodies laid out by one of our team for our NHS Healthy Weight project meeting 🌈🌈 #blueberries #blackberries #grapes #mint 
Always good to 'walk the talk' when working with families to improve their nutrition and lifestyle.. all of which helps their children towards a healthier body and BMI. We do not focus on weight but talk about energy, brain health, growth and strong bones/muscles to motivate them..💪🏽💪🏽 Very lucky to be a part of this inspiring team and project.. 💖💖 #Paediatrician #doctor #nutritionist #fitness #therapist #dietitian #nhs #primarycare #communityproject .
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#healthykids #bmi #weight #weightloss #healthyweightloss #familyhealth #fitfam #fitfamily #weightlossjourney #weightlossmotivation #bariatricsurgery #eatwell #movewell #livewell #exercise #physicaltrainer
'Berry nice' plate of anthocyanidin-rich goodies laid out by one of our team for our NHS Healthy Weight project meeting 🌈🌈 #blueberries  #blackberries  #grapes  #mint  Always good to 'walk the talk' when working with families to improve their nutrition and lifestyle.. all of which helps their children towards a healthier body and BMI. We do not focus on weight but talk about energy, brain health, growth and strong bones/muscles to motivate them..💪🏽💪🏽 Very lucky to be a part of this inspiring team and project.. 💖💖 #Paediatrician  #doctor  #nutritionist  #fitness  #therapist  #dietitian  #nhs  #primarycare  #communityproject  . . . . . . . . . . #healthykids  #bmi  #weight  #weightloss  #healthyweightloss  #familyhealth  #fitfam  #fitfamily  #weightlossjourney  #weightlossmotivation  #bariatricsurgery  #eatwell  #movewell  #livewell  #exercise  #physicaltrainer 
Breakfast🥄 This is my Favorite Cereal💞
when I eat this cereal I never add milk🍼 
ケンジントンマーケットで5ドルくらいだった私の大好きすぎるシリアル!!!! 少し高いけど..ま、日本よりは安いってことー☺︎#breakfast#healthybreakfast#healthyfood
#healthyeating#eatwell#strongnotskinny#lovecrunch#ceream#muesli#banana#シリアル#organic#toronto
• water •
used in kidney function, to remove waste, carry nutrients, nutrition metabolism •
requirements vary by person, 1ml/kcal burned so if you're burning 2,500kcal a day aim for 2.5L water
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don't exercise dehydrated, replace lost fluids, don't over dress and drink water throughout exercise •
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#futurefit #personaltrainer #pt #health #nutrition #pilates #yoga #studying #trainer #bossbabe #ownbusiness #fitfamuk #foodforfuel #detox #weightloss  #vitaminc #career #water #antioxidant #h2O #fluids #hblogger #diy #vitamins #advice #instahealth #eatwell #health #healthy #healthblogger
• water • used in kidney function, to remove waste, carry nutrients, nutrition metabolism • requirements vary by person, 1ml/kcal burned so if you're burning 2,500kcal a day aim for 2.5L water • don't exercise dehydrated, replace lost fluids, don't over dress and drink water throughout exercise • • • • #futurefit  #personaltrainer  #pt  #health  #nutrition  #pilates  #yoga  #studying  #trainer  #bossbabe  #ownbusiness  #fitfamuk  #foodforfuel  #detox  #weightloss  #vitaminc  #career  #water  #antioxidant  #h2O  #fluids  #hblogger  #diy  #vitamins  #advice  #instahealth  #eatwell  #health  #healthy  #healthblogger 
Omg...this shake is so good. 
New Cafe latte shakeology with a banana, almond milk and ice.
Omg...this shake is so good. New Cafe latte shakeology with a banana, almond milk and ice.
Oregano 🌿🌿🌿
One of my favourite herbs to plant with everything - it attracts beneficial insects, smells wonderful and has beautiful small white flowers. 
I always have a mason jar with dried oregano next to my stove. 
#oregano #herbs
Oregano 🌿🌿🌿 One of my favourite herbs to plant with everything - it attracts beneficial insects, smells wonderful and has beautiful small white flowers. I always have a mason jar with dried oregano next to my stove. #oregano  #herbs 
What's the best way to celebrate Friday? A good morning workout and PB🥜 + chocolate🍫 for breakfast 💁🏼🙌🏻 I mixed up some overnight oats last night and they were the perfect refuel after swim practice! 💦 1/2 c @sevensundaysmn cocoa coconut muesli ((great ingredients and naturally sweetened 👌🏻)) + 1 container @siggisdairy vanilla + 1/2 c @lovemysilk almond milk + 1 tbsp @sunfood cacao nibs and topped in the morning with fresh berries 🍓+ a pool of @crazyrichardspb 🥜 sooooo happy it's Friday! Have a great day guys!
What's the best way to celebrate Friday? A good morning workout and PB🥜 + chocolate🍫 for breakfast 💁🏼🙌🏻 I mixed up some overnight oats last night and they were the perfect refuel after swim practice! 💦 1/2 c @sevensundaysmn cocoa coconut muesli ((great ingredients and naturally sweetened 👌🏻)) + 1 container @siggisdairy vanilla + 1/2 c @lovemysilk almond milk + 1 tbsp @sunfood cacao nibs and topped in the morning with fresh berries 🍓+ a pool of @crazyrichardspb 🥜 sooooo happy it's Friday! Have a great day guys!
Need a bigger pan! Farm fresh brown & green eggs, smoked ham, fresh spinach and sautéed button mushrooms. Plus a healthy sprinkle of cheeses, basil, and nutmeg!!! #farmfresheggs #bandb#bestbreakfastever #romanticgetaway #eatwell 
#lakeoftheozarks #tripadvisorhalloffame #betterwaytostay
Synchro lifting with the crew for European Championship Qualifier workout 17.2 the other night.
Bring on tomorrow and ALL the burpees.

@coachfufu @cami_latoro @oluiwenofu @alexortonn1 @crossfitcityroad @gymboxofficial
Synchro lifting with the crew for European Championship Qualifier workout 17.2 the other night. Bring on tomorrow and ALL the burpees. @coachfufu @cami_latoro @oluiwenofu @alexortonn1 @crossfitcityroad @gymboxofficial