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Sneak peek into my meal prep for the week 🍽🌿🥙 This has become part of my Sunday routine. Spent a good amount of time in the Kitchen this afternoon prepping wholesome and veggie-packed recipes. I do this when I know I have a busy week ahead with a lot on my plate, which has been quite a lot lately.
Roasted sweet potato, high-protein lupini beans, beet sauerkraut, sprouts on a bed of well-spinned / dryed lettuce. Seriously makes bomb satisfying daily lunch!
✔️ I plan my lunches + dinners + snacks. I always keep breakfast options open to enjoy different superfood powder blends / smoothies / nicecream bowls, which I often share on here. Are you into meal-prepping? ✘ #tropicallylina #veganmealprep #glutenfree
Sneak peek into my meal prep for the week 🍽🌿🥙 This has become part of my Sunday routine. Spent a good amount of time in the Kitchen this afternoon prepping wholesome and veggie-packed recipes. I do this when I know I have a busy week ahead with a lot on my plate, which has been quite a lot lately. Roasted sweet potato, high-protein lupini beans, beet sauerkraut, sprouts on a bed of well-spinned / dryed lettuce. Seriously makes bomb satisfying daily lunch! ✔️ I plan my lunches + dinners + snacks. I always keep breakfast options open to enjoy different superfood powder blends / smoothies / nicecream bowls, which I often share on here. Are you into meal-prepping? ✘ #tropicallylina  #veganmealprep  #glutenfree 
EASY, TASTY, QUICKY MEALS FOR THE WEEK FOR YA 💁🏼. ⠀
⠀• Yup, sometimes I just want to eat sandwiches for lunch everyday.
But ya know. 
I know I'll feel better if I get my 🌱 in 🤗 ⠀ ⠀

Without compromising the taste OF COURSEEEE. 
Sure if you eat brocos & chicken everyday I bet you'll reach that chocolate bar will eye you like crazy 👀 
But not if you satisfy your taste buds 💁🏼
Hereee we have :
• Sweet potatoes, salmon, avo, egg (yes breakfast food is acceptable anytime of the day.)
• Quinoa, roasted chicken and coconut oil peppers
• Tempeh, courgette, quinoa and sweet potatoes
• Cauliflower, salmon, squash and delicious veggie mix courtesy of @territoryfoods 😍 
So as you see I try to prep just 2 or 3 staples that I then mix & match together so its minimal work but maximum taste 💅🏻
Any lunchbox idea you recommend ? 🙆🏼 ⠀
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Credit- @mybetter_self .
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Follow us @thecaloriestutorial for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️
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#healthymeal #eatwell #eatwelllivewell #lunchideas #lunchflow
EASY, TASTY, QUICKY MEALS FOR THE WEEK FOR YA 💁🏼. ⠀ ⠀• Yup, sometimes I just want to eat sandwiches for lunch everyday. But ya know. I know I'll feel better if I get my 🌱 in 🤗 ⠀ ⠀ Without compromising the taste OF COURSEEEE. Sure if you eat brocos & chicken everyday I bet you'll reach that chocolate bar will eye you like crazy 👀 But not if you satisfy your taste buds 💁🏼 Hereee we have : • Sweet potatoes, salmon, avo, egg (yes breakfast food is acceptable anytime of the day.) • Quinoa, roasted chicken and coconut oil peppers • Tempeh, courgette, quinoa and sweet potatoes • Cauliflower, salmon, squash and delicious veggie mix courtesy of @territoryfoods 😍 So as you see I try to prep just 2 or 3 staples that I then mix & match together so its minimal work but maximum taste 💅🏻 Any lunchbox idea you recommend ? 🙆🏼 ⠀ • Credit- @mybetter_self . . Follow us @thecaloriestutorial for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️ . #healthymeal  #eatwell  #eatwelllivewell  #lunchideas  #lunchflow 
🌸 🌸 🌸 Sunday brunch under the blossom tree! 😍☕️🥐
🌸 🌸 🌸 Sunday brunch under the blossom tree! 😍☕️🥐
SONNTAG MORGEN ☀❄ Es schneit, es schneit, kommt alle aus dem Haus🏠... oder einfach drinne bleiben, ein leckeres Frühstück genießen und ein gemütlichen Sonntag auf dem Sofa verbringen. ❤
📷@alinalein__
SONNTAG MORGEN ☀❄ Es schneit, es schneit, kommt alle aus dem Haus🏠... oder einfach drinne bleiben, ein leckeres Frühstück genießen und ein gemütlichen Sonntag auf dem Sofa verbringen. ❤ 📷@alinalein__
It’s going to be hard to ‘beet’ this dinner.
Pork tenderloins stuffed with spinach, herbs, feta, raisins and Dijon. Marinated in soy sauce, white wine, honey, brown sugar, Dijon and evoo, then grilled.
Served with a roasted beet salad topped with spicy walnuts, goat cheese and microgreens.
It’s going to be hard to ‘beet’ this dinner. Pork tenderloins stuffed with spinach, herbs, feta, raisins and Dijon. Marinated in soy sauce, white wine, honey, brown sugar, Dijon and evoo, then grilled. Served with a roasted beet salad topped with spicy walnuts, goat cheese and microgreens.
Welcome to a season in one of our high tunnels, April-early December. #farmfresh #knowyourfarmers #keepitlocal #wegrowthesethings #ourwork #eatwell #livewell #slowflowers
Snowy day ❄️ calls for Saturday night in 👉 VEGGIE PIZZA on a homemade CAULIFLOWER PIZZA CRUST 🍆🌿🍕 😋🤗..
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Roasted zucchini & eggplant, sautéed red pepper & red onion, Vegan Basil Pumpkin Seed Pesto (recipe from my friend Nancy @urbankitchenapothecary ), feta and microgreens on a homemade cauliflower pizza crust. I think this used every vegetable I had in the kitchen 😅... and it was SO yummy! (Or at least my husband and I thought so… A few too many veggies for the boys 😜)..
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Recipe loosely based on the Greens on Green pizza I shared early in the year, I'll put that recipe on my website homepage until I can add this one later tonight..
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Hope everyone's having a great weekend!.
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#glutenfree #wholefoods #eattherainbow #vegetarian #EEEEEATS . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies  #cauliflower #cauliflowerpizza  #pesto #peppers #droolclub #realfood #wholefood #nourish #healthyrecipes
Snowy day ❄️ calls for Saturday night in 👉 VEGGIE PIZZA on a homemade CAULIFLOWER PIZZA CRUST 🍆🌿🍕 😋🤗.. . Roasted zucchini & eggplant, sautéed red pepper & red onion, Vegan Basil Pumpkin Seed Pesto (recipe from my friend Nancy @urbankitchenapothecary ), feta and microgreens on a homemade cauliflower pizza crust. I think this used every vegetable I had in the kitchen 😅... and it was SO yummy! (Or at least my husband and I thought so… A few too many veggies for the boys 😜).. . Recipe loosely based on the Greens on Green pizza I shared early in the year, I'll put that recipe on my website homepage until I can add this one later tonight.. . Hope everyone's having a great weekend!. . . . . . #glutenfree  #wholefoods  #eattherainbow  #vegetarian  #EEEEEATS  . #eatwell  #eatpretty  #eatgoodfeelgood  #eatyourveggies  #cauliflower  #cauliflowerpizza  #pesto  #peppers  #droolclub  #realfood  #wholefood  #nourish  #healthyrecipes 
양조장 직영맥주라 그런가 너무 맛있어서 둘이서 수제맥주 샘플러 3판째.. 익선동에 반하는중 🌵🍕
양조장 직영맥주라 그런가 너무 맛있어서 둘이서 수제맥주 샘플러 3판째.. 익선동에 반하는중 🌵🍕
Galletas de jengibre veganas✨
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Deliciosas, endulzadas con stevia @bonda_stevia siguiendo el reto "Sin calorías más natural" y demostrarles que si se puede comer saludable en estas fechas❤️
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Díganme si quieren receta en los comments 👇🏻
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Disfruta la navidad sin calorías y más natural!  @bonda_stevia #sincaloriasmasnatural #siempreBonda #retoBonda #healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #comidasana #lifestyle #healthychoices #easycooking #healthyrecipes #gingercookies #vegan
Galletas de jengibre veganas✨ - Deliciosas, endulzadas con stevia @bonda_stevia siguiendo el reto "Sin calorías más natural" y demostrarles que si se puede comer saludable en estas fechas❤️ . . Díganme si quieren receta en los comments 👇🏻 - _________ Disfruta la navidad sin calorías y más natural! @bonda_stevia #sincaloriasmasnatural  #siempreBonda  #retoBonda  #healthyfood  #healthy  #healthylife  #healthylifestyle  #fitfood  #fitspo  #fitfam  #fitness  #cleanfood  #eatclean  #cleaneating  #eatwell  #whsoyhealthy  #healthyliving  #healthyeating  #healthymeals  #nutrition  #vidasana  #comidasana  #lifestyle  #healthychoices  #easycooking  #healthyrecipes  #gingercookies  #vegan 
I have bee so bad about posting!! Here is a nice balanced lunch of whole grain quesadilla and mixed green and fruit poppyseed salad (my personal favorite!). Try this one on a day when you are wanting something easy! #mybalancedplate #easylunch #healthylunch #eatwell #eattherainbow #fruitsandveggies
Order any selected Chinese food because it's very delicious! Who wants it? 
Visit
Sun Fong Bak Kut Teh
Avenue Jl. Setiabudhi No. 166 Bandung ☎ 022-87783933
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#vsco #vscocam #vscoportrait #vscophile #instagram #instafood #instagood #explore #exploretocreate #yolo #explorer #ambermountain @365stories_id #365stories #365days @thefeedfeed @hautescuisines #thefeedfeed #eatwell #dailyfoodfeed #tablesituation #feedfeed #foodporn #foodie #food #foods #foodstagram
Order any selected Chinese food because it's very delicious! Who wants it? Visit Sun Fong Bak Kut Teh Avenue Jl. Setiabudhi No. 166 Bandung ☎ 022-87783933 . . . . #vsco  #vscocam  #vscoportrait  #vscophile  #instagram  #instafood  #instagood  #explore  #exploretocreate  #yolo  #explorer  #ambermountain  @365stories_id #365stories  #365days  @thefeedfeed @hautescuisines #thefeedfeed  #eatwell  #dailyfoodfeed  #tablesituation  #feedfeed  #foodporn  #foodie  #food  #foods  #foodstagram 
Have a wholesome Breakfast!
Linear breakfast with Dragonfruit, Papaya, Acai purée, greek yogurt. Topped with chai seed pudding, pistachio, dehydrated cranberry, mini marshmallow & homemade Xmas Granola.

Also revealing the “behind the scene” swipe right

#superfood #healthy #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthyrecipes #behindthescenes #acai #dragonfruit . #chiaseeds #breakfast #breakfasttime #goodmorning #organicfood #organic #sgfoodies #eatclean #healthyeats #sghomemade . #foodforthought #granola #eatwell #greekyogurt #fooddiary #foodlover #foodshare #recipes #foodisfuel #foodies
Have a wholesome Breakfast! Linear breakfast with Dragonfruit, Papaya, Acai purée, greek yogurt. Topped with chai seed pudding, pistachio, dehydrated cranberry, mini marshmallow & homemade Xmas Granola. Also revealing the “behind the scene” swipe right #superfood  #healthy  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyeating  #healthyrecipes  #behindthescenes  #acai  #dragonfruit  . #chiaseeds  #breakfast  #breakfasttime  #goodmorning  #organicfood  #organic  #sgfoodies  #eatclean  #healthyeats  #sghomemade  . #foodforthought  #granola  #eatwell  #greekyogurt  #fooddiary  #foodlover  #foodshare  #recipes  #foodisfuel  #foodies 
A little Sunday night reminder as we start off a new week ❤️ One of the reasons I try to get up and MOVE every day is because there are so many people in the world who can’t. Whether they are limited by a physical disability, pain, age, etc. And that could be any one of us tomorrow! Be grateful and take advantage of your bodies ability to move.🏃🏽‍♀️🚶🏽‍♂️🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️⛹🏽‍♂️
A little Sunday night reminder as we start off a new week ❤️ One of the reasons I try to get up and MOVE every day is because there are so many people in the world who can’t. Whether they are limited by a physical disability, pain, age, etc. And that could be any one of us tomorrow! Be grateful and take advantage of your bodies ability to move.🏃🏽‍♀️🚶🏽‍♂️🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️⛹🏽‍♂️
Good skincare starts from within. Maintaining healthy gut bacteria has a lasting effect on your skin. | Check out my insta-Story review over on @mybrownsparklez  of these vinegar shots from @vermontvillage — 🤓
Good skincare starts from within. Maintaining healthy gut bacteria has a lasting effect on your skin. | Check out my insta-Story review over on @mybrownsparklez of these vinegar shots from @vermontvillage — 🤓
Maple-Glazed Acorn Squash
with Creamed Spinach & Cannellini Beans .
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💁🏻 Maple syrup, not the maple-flavored syrup that’s loaded with refined sugar or high fructose corn syrup (seriously, who even buys that stuff these days?! 😝),
is made by evaporating the sugary circulating fluid (sap) from maple trees, leaving a thick syrup. Real maple syrup contains a small amount of minerals, like manganese and zinc. However, it is also very high in sugar (about 67%). There are a number of antioxidant substances found in maple syrup, but the amount is still low compared to the large amount of sugar. Maple syrup is a "less bad" version of sugar... kind of like honey and coconut sugar, but that does NOT make it healthy. As with all sugar-based sweeteners, if you're going to eat it, make sure to do so in moderation.
Maple-Glazed Acorn Squash with Creamed Spinach & Cannellini Beans . . 💁🏻 Maple syrup, not the maple-flavored syrup that’s loaded with refined sugar or high fructose corn syrup (seriously, who even buys that stuff these days?! 😝), is made by evaporating the sugary circulating fluid (sap) from maple trees, leaving a thick syrup. Real maple syrup contains a small amount of minerals, like manganese and zinc. However, it is also very high in sugar (about 67%). There are a number of antioxidant substances found in maple syrup, but the amount is still low compared to the large amount of sugar. Maple syrup is a "less bad" version of sugar... kind of like honey and coconut sugar, but that does NOT make it healthy. As with all sugar-based sweeteners, if you're going to eat it, make sure to do so in moderation.
Focus on being your best while fueling your body with the best! We’re open for orders - head to our website now! 
#macrofreshfoods #cbr #canberra #canberraraiders #canberrafitness #cbrfit #eatcanberra #beyourbest #newapproachtohealthyliving #healthylifestyles #eatwell
We went skiing today and it snowed all day! Even got blizzard like conditions towards the end. It was a great day skiing away from my responsibilities with my last day of college being tomorrow 😂 oh well, late night here I come!
We went skiing today and it snowed all day! Even got blizzard like conditions towards the end. It was a great day skiing away from my responsibilities with my last day of college being tomorrow 😂 oh well, late night here I come!
Roasted red pepper🌶 and tomato 🍅 comfort soup to the rescue! 👩🏻‍🌾 It’s so creamy and smooth made with homemade cashew butter. 🌱💚🍴
Roasted red pepper🌶 and tomato 🍅 comfort soup to the rescue! 👩🏻‍🌾 It’s so creamy and smooth made with homemade cashew butter. 🌱💚🍴
Feelin like a kid with this chicken fingers and fries 🍟😋
The deets: Preheat oven to 425 degrees. Chicken tenders, washed and dipped in egg then immediately dipped in @aleiasgf bread crumbs. Place on a lightly oiled baking pan
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The sweet potato fries were super easy with a frozen bag of @alexiafoods all natural sweet fries. Throw them on a baking sheet. I added some sea salt, pepper and parsley (but not needed)
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Put both chicken and fries in the oven for 22minutes. Both dipled into @sirkensingtons all natural ketchup! Mmmmmmm good 😊🍟🍗#sweetfries #glutenfree #ifyoulikechickennuggets
Feelin like a kid with this chicken fingers and fries 🍟😋 The deets: Preheat oven to 425 degrees. Chicken tenders, washed and dipped in egg then immediately dipped in @aleiasgf bread crumbs. Place on a lightly oiled baking pan • The sweet potato fries were super easy with a frozen bag of @alexiafoods all natural sweet fries. Throw them on a baking sheet. I added some sea salt, pepper and parsley (but not needed) • Put both chicken and fries in the oven for 22minutes. Both dipled into @sirkensingtons all natural ketchup! Mmmmmmm good 😊🍟🍗#sweetfries  #glutenfree  #ifyoulikechickennuggets 
A little Sunday evening food prep. These muffins — one of my go-to recipes — are made with 1/2 whole wheat flour and 1/2 white flour. Great texture, and the raisins I added (1/2 c.) boost the flavor & nutrition and also add a touch of sweet. Yum! Recipe link in comments #muffin #muffins #foodprep #wholewheat #raisins #sundayfoodprep #wholegrains #snack #baking #foodisfuel #eatwell #enjoyeverybite #runnerfuel #runnerfood #vitalityinmotion
#Lunch on #apocolypseday was chicken, pasta and salad. I had easy chicken curry for #tea today but was right in the middle of putting the tree up so forgot to take a picture ...
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#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swfamily #teamhealthy #swonplan #swfriends #swjourney #swinspiration #weightloss #swmafia #extraeasy  #eatclean #swmidlands #weightloss  #swsupport #foodoptimising #swmotivation #weightlossmotivation #ukfitfam #foodinspo #eatwell #strongnotskinny #newbody #noexcuses #justdoit
#Lunch  on #apocolypseday  was chicken, pasta and salad. I had easy chicken curry for #tea  today but was right in the middle of putting the tree up so forgot to take a picture ... --------------------------------------- #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #swfamily  #teamhealthy  #swonplan  #swfriends  #swjourney  #swinspiration  #weightloss  #swmafia  #extraeasy  #eatclean  #swmidlands  #weightloss  #swsupport  #foodoptimising  #swmotivation  #weightlossmotivation  #ukfitfam  #foodinspo  #eatwell  #strongnotskinny  #newbody  #noexcuses  #justdoit 
Soul food , bean  chilli. Everyone 's favourite in my house, so I make a huge amount to last for another meal.... but it never lasts. 
#beanchilli #veganchilli #soyayogurt #brownrice #wintermeals #familymeals #eatwell #gratitude
Photo by @carolhoc
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"Roti Jala or Net Bread is a popular Malay teatime snack served with curry. It's such a pretty dish as the bread looks like a lace doily folded up.

#keepdining#jawihousecafegallery#rotijala#yummyinmytummy#eatwithcurry#jawiperanakanfood# #localfoods #penangfoodandtravel #pgfoodandtravel #inpenang #asianfoodtrails #foodpornasia #foodforfoodies #foodpic #eatwell#georgetowntoday#penangtravelmagazine#malaysianfood#penangfoodtrail
Bourbon Glaze🥃: Whisk together 3Tbs milk, 1tsp whiskey, 1/4tsp vanilla extract and 2c powdered sugar. Drizzle on anything edible.
Bourbon Glaze🥃: Whisk together 3Tbs milk, 1tsp whiskey, 1/4tsp vanilla extract and 2c powdered sugar. Drizzle on anything edible.
Pictured is one of my brothers and his family. His wife Yvonne and I embarked on a raw vegan lifestyle just ten months ago. Unknowingly to anyone outside of our immediate family, Yvonne had been told she has lymphoma. Naturally the surgical oncologist wanted to do emergency surgery and remove several lymph nodes. She wasn’t going for it! She knew that there was a safer and natural way to fight against cancer, and so she did and I joined in to support her. This road has been life changing, eye opening and has brought she and I closer than we have ever been before. I love her so much. She is now furthering her treatment with the amazing doctors at New Hope Medical Center in Arizona. If any of you have fought against cancer or have a family member who has, you understand the financial burden. I have started a gofundme page for Yvonne and ask for your support. No donation is too small and is very much appreciated. You can click the link in my bio to donate. I also ask for your prayers!
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#yvonnesjourney #cancersucks #sheisafighter #believinggod #letfoodbethymedicine #gobigorgohome #melangemode #pearsoncrew #believe #havefaith #dothework #eatwell #livewell #gofundme #thefight #veganlife
Pictured is one of my brothers and his family. His wife Yvonne and I embarked on a raw vegan lifestyle just ten months ago. Unknowingly to anyone outside of our immediate family, Yvonne had been told she has lymphoma. Naturally the surgical oncologist wanted to do emergency surgery and remove several lymph nodes. She wasn’t going for it! She knew that there was a safer and natural way to fight against cancer, and so she did and I joined in to support her. This road has been life changing, eye opening and has brought she and I closer than we have ever been before. I love her so much. She is now furthering her treatment with the amazing doctors at New Hope Medical Center in Arizona. If any of you have fought against cancer or have a family member who has, you understand the financial burden. I have started a gofundme page for Yvonne and ask for your support. No donation is too small and is very much appreciated. You can click the link in my bio to donate. I also ask for your prayers! . . . #yvonnesjourney  #cancersucks  #sheisafighter  #believinggod  #letfoodbethymedicine  #gobigorgohome  #melangemode  #pearsoncrew  #believe  #havefaith  #dothework  #eatwell  #livewell  #gofundme  #thefight  #veganlife 
😘🍻🍓💜😎🍏☀🎉🍅💪💙☕⭐️🎅🍇💚👍🍉😜🍷🎄💛 #thehealthyfreedommovement #worklifebalance #mumlife #livingwithtoddlers #workfromhome #happymonday #merrychristmas #santascoming #iknowhim #eatwell #drinkwell #livewell #lovewell #bewell
I tried a vinegar shot from @vermontvillage and it was intense!! | 🍎 Apple cider vinegar is great for maintaining healthy gut bacteria. Check out my Instavideo on @mybrownsparklez to see my LIVE review of the product!
I tried a vinegar shot from @vermontvillage and it was intense!! | 🍎 Apple cider vinegar is great for maintaining healthy gut bacteria. Check out my Instavideo on @mybrownsparklez to see my LIVE review of the product!
📷 Throwback to one of Chef Beth's @philabundance cooking classes 🍴⠀
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Tickets to Chef Beth's class with @audreyclairecook is SOLD OUT, but we're proud to offer other classes/events along with private in-home cooking classes. Send us an email for booking: info[at]gratefulplatephilly.com⠀
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Learn how to incorporate new and healthy ingredients, as well as cooking methods and techniques. Have a great time with friends as you enjoy delicious, nutritious food that you will soon be able to make on your own at home. 😊⠀
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#philly#philabundance#cookingclass#learntocook#everydayphilly#phillypulse#philadelphia#mainline#mainlinepa#villanova#balacynwyd#gladwyne#manyunk#healthyeats#healthyeating#eatwell#cheflife#lovephillyfood#eastcoastfoodies#howphillyseesphilly#bestfoodphilly#philadelphiafoodie#phillyfoodporn#phillyeats#igers_philly#phillyfoodie#phoodie#philadelphia#philadelphiafoodie#cityoffoodidelphia#whyilovephilly#igersphilly
📷 Throwback to one of Chef Beth's @philabundance cooking classes 🍴⠀ ⠀ Tickets to Chef Beth's class with @audreyclairecook is SOLD OUT, but we're proud to offer other classes/events along with private in-home cooking classes. Send us an email for booking: info[at]gratefulplatephilly.com⠀ ⠀ Learn how to incorporate new and healthy ingredients, as well as cooking methods and techniques. Have a great time with friends as you enjoy delicious, nutritious food that you will soon be able to make on your own at home. 😊⠀ ⠀ #philly #philabundance #cookingclass #learntocook #everydayphilly #phillypulse #philadelphia #mainline #mainlinepa #villanova #balacynwyd #gladwyne #manyunk #healthyeats #healthyeating #eatwell #cheflife #lovephillyfood #eastcoastfoodies #howphillyseesphilly #bestfoodphilly #philadelphiafoodie #phillyfoodporn #phillyeats #igers_philly #phillyfoodie #phoodie #philadelphia #philadelphiafoodie #cityoffoodidelphia #whyilovephilly #igersphilly 
This is a super-fresh, colorful and delicious HK salad bowl - part of the new @caffehabituhk veggie menu. >
#fresh #hongkong #hk #hongkongfresh #salad #vegetarian #veggiefood #veg #avocado #chiaseeds #chia #cafehabitu #healthylifestyle #healthyfood #healthyeating #healthy #healthylife #raw #eatclean #cleaneating #delicious #food #eatwell
Broccolini is just a baby broccoli - right?

They do look cute but the broccolini is not a baby broccoli it’s actually a cross between a regular broccoli and a Chinese broccoli (Gai Lan). So when it comes to FODMAPs, can we treat broccoli and broccolini the same way?

Broccoli and broccolini do both contain excess fructose, a type of Monosaccharide, the ‘M’ in FODMAP. The uptake of fructose is better when there is glucose present. So when you have too much fructose versus glucose, this can trigger symptoms in those with IBS such as bloating, diarrhoea and abdominal pain.

Recently Monash University tested broccoli and broccolini as:
1. whole vegetables
2. heads only
3. stalks only 
The results were very interesting 🥦 
1 cup of broccoli:
✅ whole vegetable = low FODMAP
✅ heads = low FODMAP
❎ stalks = high FODMAP*

1 cup of broccolini:
❎ whole vegetable = high FODMAP*
❎ heads = high FODMAP*
✅ stalks = low FODMAP

Note:
*To be considered low FODMAP reduce portion size from 1 cup to 1/2 cup 
So if you’re following a low FODMAP diet or if you are the 1 in 3 people sensitive to excess fructose you can still enjoy broccoli and broccolini, just:
1. watch portion sizes if you’re going to eat the whole vegetable
2. if you’re particularly sensitive to fructose stick to broccoli heads and broccolini stalks.
➡️broccoli or broccolini - what’s your favourite?
#broccoli #broccolini #intolerance  #foodswap #foodintolerance #excessfructose #lowfodmap #lowfodmaplife #fodmapdiet #lowfodmapswaps #fodmapfriendly #fructosesensitivity #fodmap #ibsfriendly #ibs #irritablebowelsyndrome #happytummy #instahealth #instanutrition #guthealth #healthygut #eatwell #eatyourgreens #dietitianapproved
Broccolini is just a baby broccoli - right? They do look cute but the broccolini is not a baby broccoli it’s actually a cross between a regular broccoli and a Chinese broccoli (Gai Lan). So when it comes to FODMAPs, can we treat broccoli and broccolini the same way? Broccoli and broccolini do both contain excess fructose, a type of Monosaccharide, the ‘M’ in FODMAP. The uptake of fructose is better when there is glucose present. So when you have too much fructose versus glucose, this can trigger symptoms in those with IBS such as bloating, diarrhoea and abdominal pain. Recently Monash University tested broccoli and broccolini as: 1. whole vegetables 2. heads only 3. stalks only The results were very interesting 🥦 1 cup of broccoli: ✅ whole vegetable = low FODMAP ✅ heads = low FODMAP ❎ stalks = high FODMAP* 1 cup of broccolini: ❎ whole vegetable = high FODMAP* ❎ heads = high FODMAP* ✅ stalks = low FODMAP Note: *To be considered low FODMAP reduce portion size from 1 cup to 1/2 cup So if you’re following a low FODMAP diet or if you are the 1 in 3 people sensitive to excess fructose you can still enjoy broccoli and broccolini, just: 1. watch portion sizes if you’re going to eat the whole vegetable 2. if you’re particularly sensitive to fructose stick to broccoli heads and broccolini stalks. ➡️broccoli or broccolini - what’s your favourite? #broccoli  #broccolini  #intolerance  #foodswap  #foodintolerance  #excessfructose  #lowfodmap  #lowfodmaplife  #fodmapdiet  #lowfodmapswaps  #fodmapfriendly  #fructosesensitivity  #fodmap  #ibsfriendly  #ibs  #irritablebowelsyndrome  #happytummy  #instahealth  #instanutrition  #guthealth  #healthygut  #eatwell  #eatyourgreens  #dietitianapproved 
Over the Tap Cheddar Burger 🍔.. nice Sunday dinner service #cheeseburger
Over the Tap Cheddar Burger 🍔.. nice Sunday dinner service #cheeseburger 
-Somos tão conectados! • Não somos caras, roupas... somos energias. Pessoas são muito valiosas para serem pagas em dinheiro, a prazo ou no crédito. •Seu tempo é seu maior valor, sua experiência de vida seu dever, sua escolha, sua prisão - sua liberdade, seu direito. •O mundo é pequeno o bastante para não ser desfrutado? Não tenha medo de se banhar nem vergonha de apanhar. A vida dá o que emana, solicita. Walk the talk! 
#123GO #Gratidao #Grateful #WeAreLeavingInTheBestMoment #Abundance #PeterDiamands  #Obrigado #EatWell #RealFood #LifeExperience #BeastMode👊🏿
-Somos tão conectados! • Não somos caras, roupas... somos energias. Pessoas são muito valiosas para serem pagas em dinheiro, a prazo ou no crédito. •Seu tempo é seu maior valor, sua experiência de vida seu dever, sua escolha, sua prisão - sua liberdade, seu direito. •O mundo é pequeno o bastante para não ser desfrutado? Não tenha medo de se banhar nem vergonha de apanhar. A vida dá o que emana, solicita. Walk the talk! #123GO  #Gratidao  #Grateful  #WeAreLeavingInTheBestMoment  #Abundance  #PeterDiamands  #Obrigado  #EatWell  #RealFood  #LifeExperience  #BeastMode 👊🏿
I love this POW pasta. It’s high protein, gluten free lentil pasta. 25 grams of protein per serving  and then adding 3 rounded tablespoons of nutritional yeast per serving gives an additional 9 grams of protein to whatever you add it to. Today I added it to my serving of the spaghetti sauce. Yummy, healthy and quick. #plantbased #vegan #veganrecipes #vegetarian #vegetarianrecipes #ladieswholift #fitover40 #eatwell #onlinecoach #takecareofyourself #food #foodofinstagram #smile #grateful #healthylifestyle #healthychoices #endowarrior #plantbasedprotein
I love this POW pasta. It’s high protein, gluten free lentil pasta. 25 grams of protein per serving and then adding 3 rounded tablespoons of nutritional yeast per serving gives an additional 9 grams of protein to whatever you add it to. Today I added it to my serving of the spaghetti sauce. Yummy, healthy and quick. #plantbased  #vegan  #veganrecipes  #vegetarian  #vegetarianrecipes  #ladieswholift  #fitover40  #eatwell  #onlinecoach  #takecareofyourself  #food  #foodofinstagram  #smile  #grateful  #healthylifestyle  #healthychoices  #endowarrior  #plantbasedprotein 
Sunday night comfort food☝🏼shrimp + pasta will always have a special place in my heart🦐♥️🍝
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All you need is @fourthandheart ghee, @caoliveranch EVOO, garlic, red pepper flakes, dash of Himalayan pink salt, @traderjoeslist wild caught Argentinian shrimp, @simplyorganicfoods parsley, and @eatbanza pasta. BAM 💥 Sunday night dinner for the win. PS my eyes were bigger than my stomach tonight. Listen to your body, people! Your brain takes about 20 minutes to sense it’s full — try to put your fork down in between bites. .
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#goodmoodfood #eatwell #healthyeating #platesharing #dailypic #missnewfoodie #eatclean #fitfood #wellness #dietitianapproved #ny #feedyoursoul #whatieat
Sunday night comfort food☝🏼shrimp + pasta will always have a special place in my heart🦐♥️🍝 . . All you need is @fourthandheart ghee, @caoliveranch EVOO, garlic, red pepper flakes, dash of Himalayan pink salt, @traderjoeslist wild caught Argentinian shrimp, @simplyorganicfoods parsley, and @eatbanza pasta. BAM 💥 Sunday night dinner for the win. PS my eyes were bigger than my stomach tonight. Listen to your body, people! Your brain takes about 20 minutes to sense it’s full — try to put your fork down in between bites. . . #goodmoodfood  #eatwell  #healthyeating  #platesharing  #dailypic  #missnewfoodie  #eatclean  #fitfood  #wellness  #dietitianapproved  #ny  #feedyoursoul  #whatieat 
如果是周一😕
那就吃一大勺冰淇淋!🍦
别忘了淋满巧克力酱!🍫
#icecream #eatwell #美食日記 #甜點是另一個胃
I think back to the picture on the left and think where would I be HEALTH wise if I had I not made a conscious decision to turn around and go the other direction. 
The reality is I don't know where I would be.... or would I even be here?
Don't look at me and think I have it all together because without a doubt there are days when I have fallen apart and fallen off the wagon and had doubt~ but I found that if I keep putting one foot in front of the other and keep moving forward each day is a new day.
I have messed up so much in life but I know -I BELIEVE I'm an OVERCOMER only because of accountability! 
I just needed a place to start-and tools to help me get started AND most importantly===== someone who believed in ME enough when I didn't believe in myself.
So I am offering this to you:

I'm looking for 10 people to take part in my brand new group! You can be from ANYWHERE to do this with me!

Are you looking to ...
⬇️LOSE your belly fat
🚫STOP the bloating
⬆️Increase energy
💃🏻Be an inspiration
👯Gain confidence
Comment "Details" below and I'll shoot you a message with more info! 📩
****I'm only accepting just 10 new clients to work one on one with!!!!***
#starchanneltv #chalenejohnson #hatgirl4life #comfortfood #carldaikeler #hsngirl #recipeinspiration #meatless #evinegirl #superfood #potatorecipe #raw #rawvegan #veganfoodshare #vegansofig #eatwell #rawfood #healthyeats #healthyfoodshare #glutenfreevegan #feedfeed #vegansofinstagram #healthylife #cleaneating #healthylifestyle #wellness #healthyeating #homemade #healthyfoodporn #men
I think back to the picture on the left and think where would I be HEALTH wise if I had I not made a conscious decision to turn around and go the other direction. The reality is I don't know where I would be.... or would I even be here? Don't look at me and think I have it all together because without a doubt there are days when I have fallen apart and fallen off the wagon and had doubt~ but I found that if I keep putting one foot in front of the other and keep moving forward each day is a new day. I have messed up so much in life but I know -I BELIEVE I'm an OVERCOMER only because of accountability! I just needed a place to start-and tools to help me get started AND most importantly===== someone who believed in ME enough when I didn't believe in myself. So I am offering this to you: I'm looking for 10 people to take part in my brand new group! You can be from ANYWHERE to do this with me! Are you looking to ... ⬇️LOSE your belly fat 🚫STOP the bloating ⬆️Increase energy 💃🏻Be an inspiration 👯Gain confidence Comment "Details" below and I'll shoot you a message with more info! 📩 ****I'm only accepting just 10 new clients to work one on one with!!!!*** #starchanneltv  #chalenejohnson  #hatgirl4life  #comfortfood  #carldaikeler  #hsngirl  #recipeinspiration  #meatless  #evinegirl  #superfood  #potatorecipe  #raw  #rawvegan  #veganfoodshare  #vegansofig  #eatwell  #rawfood  #healthyeats  #healthyfoodshare  #glutenfreevegan  #feedfeed  #vegansofinstagram  #healthylife  #cleaneating  #healthylifestyle  #wellness  #healthyeating  #homemade  #healthyfoodporn  #men 
@cupitupfoods Fellow #entrepreneur supporting an aspiring entrepreneur!!! Thank you for your support and encouragement! #cityofphx #healthyfood #fruits #eatwell
First, I am so thankful that I don't live in a food desert, where access to fresh #fruits and #vegetables is a struggle. Second, with prices like these, one should not use cost or inconvenience as a reason to not #eatwell - fruits like #oranges bananas and apples are nature's own packaged snacks! It's a good thing my husband and I love #citrus ..... eat up!

#eatrealfood #deliciousnutritious #naturesbest #allthefruits #healthyfood #health #foodisfuel
Red | quick and easy açai and mixed berries QUOlixir protein smoothie bowl! All the nutrition you need to start the the week off right!! ❤️🍓 #quohk #probiotics #coconut #kefir #homechef #protein #wellness #weekendvibes #eatwell #eatrealfood #fresh #cleaneating #smoothiebowl #flatlay #vegansofig #plantbased #hkfoodie #foodstyling #foodblogger #berries #breakfast #healthylifestyle #activelifestyle #instafood #colors #cacao
Don’t let old eating habits be the walls that confine you. Break free with MEP! mepmeals.com
Order deadline tomorrow @ 5 pm, meals in hand by Wednesday evening. #mepmeals #beprepared #preparetowin #betteryou #habits #eatwell
The soup saga continues! Sausage, potato, and kale soup from @whole30 recipe book.
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Mmm meh it tasted okay. Either there was too much sausage or the chunks weren't big enough. Oh well, it got the job done. Tummy was fed. ✔ And had enough to freeze in a big jar for another time!
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#foodpic #foodstagram #instafood #soup #healthyeating #whole30 #buzzfeedfood #eeeeeats #tastingtable #thekitchn #foodphotography #foodie #food #eatwell #eathealthy #chefmode #homemade #nom #nomnom #hungry #foodbloggers #igfood
The soup saga continues! Sausage, potato, and kale soup from @whole30 recipe book. . . Mmm meh it tasted okay. Either there was too much sausage or the chunks weren't big enough. Oh well, it got the job done. Tummy was fed. ✔ And had enough to freeze in a big jar for another time! . . #foodpic  #foodstagram  #instafood  #soup  #healthyeating  #whole30  #buzzfeedfood  #eeeeeats  #tastingtable  #thekitchn  #foodphotography  #foodie  #food  #eatwell  #eathealthy  #chefmode  #homemade  #nom  #nomnom  #hungry  #foodbloggers  #igfood 
CHICKEN CURRY :  This Chicken Curry Recipe is one of the most authentic, flavour filled and the simplest.  Very few ingredients are used in this  Chicken Curry and all the more it can be prepared within 30 minutes. This simple Chicken Curry goes well with all type of Indian bread like Rotis, Naan, Kulcha, Parathas & Parottas and Tiffin Items like Idli, Dosa, Uthappam, Vellayappam, Idiyappam and Puttu.  Also, it is a good accompaniment along with Rice, Pulaos and Biriyanis too.

For detailed recipe and for more stories click https://essenceoflife-sm.blogspot.my

#chickencurry #chicken #curry #indiancuisine #curryforrotiandrice #richgravy #sidedish #indianfood #foodphotography #essenceoflife.sm #shreyamanojphotography #sidedishforrice #sidedishforroti #foodblogger #foodblog #foodpics #foodie #india #incredibleindia #foodpics #foodporn #foodgasm #foodmaniacindia #eatwell #eattolive #eatlikeaking #blog #blogger #blogpost
CHICKEN CURRY : This Chicken Curry Recipe is one of the most authentic, flavour filled and the simplest. Very few ingredients are used in this Chicken Curry and all the more it can be prepared within 30 minutes. This simple Chicken Curry goes well with all type of Indian bread like Rotis, Naan, Kulcha, Parathas & Parottas and Tiffin Items like Idli, Dosa, Uthappam, Vellayappam, Idiyappam and Puttu. Also, it is a good accompaniment along with Rice, Pulaos and Biriyanis too. For detailed recipe and for more stories click https://essenceoflife-sm.blogspot.my #chickencurry  #chicken  #curry  #indiancuisine  #curryforrotiandrice  #richgravy  #sidedish  #indianfood  #foodphotography  #essenceoflife .sm #shreyamanojphotography  #sidedishforrice  #sidedishforroti  #foodblogger  #foodblog  #foodpics  #foodie  #india  #incredibleindia  #foodpics  #foodporn  #foodgasm  #foodmaniacindia  #eatwell  #eattolive  #eatlikeaking  #blog  #blogger  #blogpost 
I have been weaning myself off of dairy for months. For some reason it has been much more challenging than giving up animal proteins like meat and eggs. I can give up cheese, but I struggle with yogurt. I think this is one I could eat. I wish it was a little thicker, but the taste was spot on! Added pumpkin seeds for some extra goodness. #almondmilk #dairyfree #kitehill .
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#simplefood #eatwell #vegetarian #love #happy #organic #happy #healthcoach #vegan #plantbased #eatgoodfood #nutrition #ukfoodie #yogurt #pumpkinseeds
I have been weaning myself off of dairy for months. For some reason it has been much more challenging than giving up animal proteins like meat and eggs. I can give up cheese, but I struggle with yogurt. I think this is one I could eat. I wish it was a little thicker, but the taste was spot on! Added pumpkin seeds for some extra goodness. #almondmilk  #dairyfree  #kitehill  . . . #simplefood  #eatwell  #vegetarian  #love  #happy  #organic  #happy  #healthcoach  #vegan  #plantbased  #eatgoodfood  #nutrition  #ukfoodie  #yogurt  #pumpkinseeds 
Even our guac is getting festive ;)⠀
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Homemade taco night on deck! Cassava tortillas anyone?⠀
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#guac #holidays #paleo #primal #glutenfree #organic #healthy #mealprep #realfood #healthyfood #healthyeating #eatclean #wellness #cleanfood #eathealthy #fitfood #feedfeed #food52 #tasty  #eeeeeats #f52grams #yummy #foodstagram #cooking #food #healthychoices #foodisfuel #foodie #eatwell
GROCERY HAUL! 🍏🥑🥔 $49.84 at @aldiusa this week! A few things on my list this week I used to make a caramelized onion dip for a party last night - and a few things I NEEDED didn’t make it on my list. Like brownie mix for a work potluck later this week. 🤦🏼‍♀️
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I had all sorts of things I was planning to prep today, until the husband came home with a deer and needed all the counter space AND the whole bottom shelf of the fridge. Don’t get me wrong, I’m excited for the meat 👉🏼 but will also be grateful to get that thing out of the fridge & into the freezer in a few days. 🦌
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👇🏼 Here’s what we’re eating this week!
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BREAKFAST
🍳 Egg cups & roasted potatoes for me.
🚫 Nada for the Mr. per his request.
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LUNCH
🥑 Chicken tortilla soup 👉🏼 check my stories for the recipe, it’s done in under 30 minutes & you could even make it in the crockpot!
🍛 One day each of leftovers 👉🏼 tomorrow is odds and ends for both of us to make sure nothing goes to waste.
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DINNER
🌶 Stuffed peppers & pasta.
🥦 Teriyaki chicken stir fry over rice.
🥧 Chicken pot pie.
🥐 Cranberry almond chicken salad.
🌮 Shredded pork tacos.
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👩🏼‍🍳 What’s on your menu this week? And what’s your go-to potluck recipe?
GROCERY HAUL! 🍏🥑🥔 $49.84 at @aldiusa this week! A few things on my list this week I used to make a caramelized onion dip for a party last night - and a few things I NEEDED didn’t make it on my list. Like brownie mix for a work potluck later this week. 🤦🏼‍♀️ . I had all sorts of things I was planning to prep today, until the husband came home with a deer and needed all the counter space AND the whole bottom shelf of the fridge. Don’t get me wrong, I’m excited for the meat 👉🏼 but will also be grateful to get that thing out of the fridge & into the freezer in a few days. 🦌 . 👇🏼 Here’s what we’re eating this week! . BREAKFAST 🍳 Egg cups & roasted potatoes for me. 🚫 Nada for the Mr. per his request. . LUNCH 🥑 Chicken tortilla soup 👉🏼 check my stories for the recipe, it’s done in under 30 minutes & you could even make it in the crockpot! 🍛 One day each of leftovers 👉🏼 tomorrow is odds and ends for both of us to make sure nothing goes to waste. . DINNER 🌶 Stuffed peppers & pasta. 🥦 Teriyaki chicken stir fry over rice. 🥧 Chicken pot pie. 🥐 Cranberry almond chicken salad. 🌮 Shredded pork tacos. . 👩🏼‍🍳 What’s on your menu this week? And what’s your go-to potluck recipe?
My food posts paint the picture of a super health-conscious individual, but I struggle with binge eating and sugar addiction, particularly around this time of year. The cold, the darkness, the stress of finals, the holiday cookies— it all adds up to me backsliding on my quest for a peaceful relationship with food. As I type, I’m nursing a tummy ache from a whole package of candy cane Oreos. But I’m forgiving myself, and looking forward to my next homemade comfort food project: DIY Chipotle!! #bodypositive #bodypositivity #selflove #selfcare #eatwell #eatwhatyoulove #winterblues #seasonalaffectivedisorder #seasonaldepression #bingeeating #edrecovery
My food posts paint the picture of a super health-conscious individual, but I struggle with binge eating and sugar addiction, particularly around this time of year. The cold, the darkness, the stress of finals, the holiday cookies— it all adds up to me backsliding on my quest for a peaceful relationship with food. As I type, I’m nursing a tummy ache from a whole package of candy cane Oreos. But I’m forgiving myself, and looking forward to my next homemade comfort food project: DIY Chipotle!! #bodypositive  #bodypositivity  #selflove  #selfcare  #eatwell  #eatwhatyoulove  #winterblues  #seasonalaffectivedisorder  #seasonaldepression  #bingeeating  #edrecovery 
Food is Love #quotes ❤️❤️
Food is Love #quotes  ❤️❤️
O.M.G!! This is that milkyway I’ve been dreaming of all blended up in a fantastic smoothie. This beauty is from @therawberry and I couldn’t imagine it being any better. 💗💫🌱
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#vegan #veganfoodporn #nourish #eatwell #2017 #whatveganseat #vsays #veganfood #charlotte #ballentyne #plantpowered #lifestyle #colorful #instahealth #floatingmilkyway #fruit #vegetables #healthyfood #nutrition #galatic
Big Changes in 2018 .. in all parts of life.
#Repost @monarchpersonaltraining (@get_repost)
・・・
2017 = a year of injuries, health adjustments & and the feeling of floundering and being stagnant.. many lessons. 
2018 = a year of change, refocus, new goals, fun & happiness and renewed health 
Bring. It. On. Time ~ Patience ~ Consistency ~ Choices ~ 
#teammonarch #monarchpersonaltraining #yyc #okotoks #time #2018 #refocus #health #happiness #goals #gains #love #life #healthymind #healthybody #livewell #eatwell #workout #heal #recovery #fitness #fitmom #girlswholift #girlswithmuscle #strongissexy #bodyproud #mindshift #mombod #lawofattraction
Big Changes in 2018 .. in all parts of life. #Repost  @monarchpersonaltraining (@get_repost) ・・・ 2017 = a year of injuries, health adjustments & and the feeling of floundering and being stagnant.. many lessons. 2018 = a year of change, refocus, new goals, fun & happiness and renewed health Bring. It. On. Time ~ Patience ~ Consistency ~ Choices ~ #teammonarch  #monarchpersonaltraining  #yyc  #okotoks  #time  #2018  #refocus  #health  #happiness  #goals  #gains  #love  #life  #healthymind  #healthybody  #livewell  #eatwell  #workout  #heal  #recovery  #fitness  #fitmom  #girlswholift  #girlswithmuscle  #strongissexy  #bodyproud  #mindshift  #mombod  #lawofattraction 
French Onion Chicken 😍😍😍 #cooking #eatwell #lowcarb @trimhealthymama #smeal #thm #mealprep #food #foodie #yum
Homemade Thai pie for the win! Gluten free crust with homemade peanut sauce, topped off with peppers, mandarin oranges, green onions, peanuts, and goat cheese for a little tang. 👌🏻🤤 || #healthyeats #pizza #glutenfree #dairyfree #eatwell #eatwholefoods #dinner #nomnom
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MINDFUL EATING CHECKLIST
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much of the nutrition advice focuses on foods to eat and which foods to limit. There are many studies that show learning HOW to eat can be just as important as which foods to eat.
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Regardless of any healthy eating style, mindful eating habits are a skill that can enhance overall health and relationship with food.
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Believe it or not, we do tend to eat mindlessly! Practicing mindfulness is simply applying techniques to the process of eating. Basically, paying attention to the sensory aspects such as taste, texture, aroma...
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Research shows that mindful eating can lead to optimizing weight management, improve digestion and assimilation, reduce stress/anxiety and relieve gastrointestinal discomfort.
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Use this checklist to help get started with daily practice of mindful eating.
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CHEERS TO YOUR HEALTH 😁
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#healthyeating #mindful #mindfulness #mindfuleating #improve #diet #healthydiet #mealprep #planning #nutrition #nutritious #checklist #eatwell #healthylifestyle #healthyfood #eating #wellness
👍🏻👍🏻 MINDFUL EATING CHECKLIST - much of the nutrition advice focuses on foods to eat and which foods to limit. There are many studies that show learning HOW to eat can be just as important as which foods to eat. - Regardless of any healthy eating style, mindful eating habits are a skill that can enhance overall health and relationship with food. - Believe it or not, we do tend to eat mindlessly! Practicing mindfulness is simply applying techniques to the process of eating. Basically, paying attention to the sensory aspects such as taste, texture, aroma... - Research shows that mindful eating can lead to optimizing weight management, improve digestion and assimilation, reduce stress/anxiety and relieve gastrointestinal discomfort. - Use this checklist to help get started with daily practice of mindful eating. - CHEERS TO YOUR HEALTH 😁 - - #healthyeating  #mindful  #mindfulness  #mindfuleating  #improve  #diet  #healthydiet  #mealprep  #planning  #nutrition  #nutritious  #checklist  #eatwell  #healthylifestyle  #healthyfood  #eating  #wellness 
A perfectly balanced bowl is exactly what you need to reach your goals! 
Via: @simply_plantbased_vegan
A perfectly balanced bowl is exactly what you need to reach your goals! Via: @simply_plantbased_vegan
Throwback to summer outside workouts & long hair 😅🌸 I went outside for my workout today. I ran a mile/walked a mile. Cool fact: I use to be an awesome runner. Like run my mile in 5 minutes good 😅 However, times change & I finished mine in 9 minutes today 😭 I️ am not upset, it just means I have a challenge to get my time back down. I hope y’all have a great week! Happy Sunday ☺️
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#healtheducation #fitspo #fitfam #fitness #fitlife #fitgirl #gymrat #gymlife #gymgirl #gymgains #girlswhosweat #girlswhoworkout #collegestudent #balance #workoutlife #happyandfit #happyandhealthy #dedication #motivation #girls #arkansas #fitlife #legday #workoutvideo #foodpost #foodie #veggies #eatwell #edrecovery
Throwback to summer outside workouts & long hair 😅🌸 I went outside for my workout today. I ran a mile/walked a mile. Cool fact: I use to be an awesome runner. Like run my mile in 5 minutes good 😅 However, times change & I finished mine in 9 minutes today 😭 I️ am not upset, it just means I have a challenge to get my time back down. I hope y’all have a great week! Happy Sunday ☺️ • • • #healtheducation  #fitspo  #fitfam  #fitness  #fitlife  #fitgirl  #gymrat  #gymlife  #gymgirl  #gymgains  #girlswhosweat  #girlswhoworkout  #collegestudent  #balance  #workoutlife  #happyandfit  #happyandhealthy  #dedication  #motivation  #girls  #arkansas  #fitlife  #legday  #workoutvideo  #foodpost  #foodie  #veggies  #eatwell  #edrecovery 
Serve up some real holiday swag this season of giving! @cartel.deli gift baskets now available at Pablo. Contact us for queries and orders #Shop #shopping #find #food #foodie #foodporn #yum #instafood #instagood #yummy #awesome #foodpic #eat #igers #igersmanila #Christmas #Christmastime #Christmasshopping #holiday #Pablo #Pablobistro #EatWell #LiveWell #Makati