Menú Viandas de la Semana (del 23 al 27 de octubre).
• Viandas Fit.
• Viandas Saludables.
• Viandas Veganas.
• Fit & Healthy Nutri Packs.
Desde hoy hasta mañana miércoles a la mañana estaré Tomando Pedidos📦 por inbox o escríbeme a 📧firstname.lastname@example.org.
Se entregan el viernes 20 y sábado 21 en belgrano.
O delivery 🛵📦el día viernes por $80 pesos en caba o $150 provincia.
Diseñadas, calculadas y elaboradas por 👩🏼⚕️👩🏼🍳 @nutrimeli.
FIRST RECIPE! 💥 It’s of course gotta be piggy’s favourite breakfast! A 3-egg scramble with parmesan and chives 🍳, silkier and smoother than anything else that's meant to be super smooth and silky. Screenshot the recipe below and try it for yourself if you don’t believe us!
▶️ Add 3 eggs to a cold saucepan with a knob of (preferably fancy French) butter and mix
▶️ Cook over a medium heat (low n slowwww) and keep taking it off and on the heat as the eggs start to cook at the bottom of the pan until you get to a creamy, smooth consistency
▶️ Add as much parm as you see fit (we won’t judge) 🧀
▶️ Season well with S&P ▶️ Onto the plate and chive it up 🍽
Splurged on a fancy salad for lunch: spinach, kale, salmon, tomato, onion, carrots, cucumbers, bacon, diced egg, feta, and Parmesan peppercorn dressing 😋 I can be a pretty frugal person but I heard a saying a few years ago that really stuck with me: You can pay now for healthy food or pay later for medical bills 💸
happy tuesday ☀️
this morning is off to a slow and cozy start and i am loving it 😌 it's nice and chilly outside so i made my favorite tj's cinnamon rolls and a vanilla almond milk chai which is pretty much the ideal fall breakfast if you ask me. now i have a full day of school work ahead but i'm determined to take a study break outside at some point 🤞🏼 hope you all have a great day and get to cross everything off your to-do list!
I can’t fit anything else on my plate, literally and figuratively 😂! As I’ve gotten older, I’ve realized the importance of “me” time and self care. I MAKE time to do the things that are important; sometimes that means I have to get my butt out of bed at 3:30 am, but if that’s what is takes 🤷🏼♀️. I have 3 little people that count on me, as well as my husband. I am the pulse of our family, and if I’m not taken care of, I can’t take care of them. I keep things very simple: I workout at least 3 times a week and I eat very well. Those two things make a huge impact on how I feel and how much energy I have throughout the day. Knowing that, wouldn’t I be foolish to not listen to my body and make good choices? Isn’t it worth a few extra minutes of planning to make sure that I have quality food on hand? Isn’t it worth going to bed a few minutes early (despite the unfolded laundry), so that I can wake up and exercise, and start my day with a clear head? Isn’t it worth being my BEST so that I can be a soft place to land for my family and my clients?
What are you doing to care for yourself? What are you doing to help you feel your best? Just a little #foodforthought on this Tuesday morning 😉. #momlife#bestself#selflove#wellness#nutrition#iifym#fitnessmotivation#fitmom#girlswholift#strong#healthy#fitlife#realfood#eatwell#livewell
If we were posers of @panzers_deli - we’d say: ohhh look at our #shelfie
But all we really want to say today is ... shelves are filling up, final tweaks being fixed, signage being hung + we can’t wait to see you in our aisles from 8am on Thursday!
👌B R E A D U N U S U A L 👌
Healthy and yummy
Whole wheat goodness
full of vitamins, minerals, antioxidants , fibre, healthy oils.
Send us a dm or WhatsApp chat to 08087187443 to place your order
So much goodies available to deliver to you FRESH...as e de 'hot' 😁😁😁
El Pesto sobre tostada sabe mejor 💚💚💚💚💚 💚💚💚💚💚💚Este lleva un puñado grande de albahaca, 10-12 almendras, un chorrito de bebida vegetal y otro de aceite. Le añadimos un poco de ajo en polvo, sal y pimienta y a disfrutar⚡️
Sometimes I can't help myself and pull one straight off the cooling rack. Crispy, toasty outside; warm, chewy inside. The rare plain bagel with a smidge of strawberry schmear. #bagel#northshore#nystyle#eeeeats
Looking for a lunch that's hearty - but a little healthier? Our new Quinoa Grain Bowl is just the thing! Grilled sliced sirloin, Brussels sprouts, crimini mushrooms, kimchi, sunflower seeds & gochujang vinaigrette. #bowlsohard
Berinjela recheada com carne moída e gratidão, servida com brócolis. (Preparada com a sobra da carne moída do molho à bolonhesa de ontem).
Eggplant topped with minced beef au gratin, served with brocolli. (Prepared with leftover minced beef from yesterday's bolognese sauce).
Cozinhar mais refeições em casa pode ajudá-lo a se encarregar do que está comendo e monitorar melhor exatamente o que está em sua comida. Você comerá menos calorias e evitará os aditivos químicos, o açúcar adicionado e as gorduras não saudáveis de alimentos embalados que podem deixar você cansado, inchado e irritado e exacerbar sintomas de depressão, estresse e ansiedade.
Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
You are beautiful just the way you are. Founded on the idea that women should embrace their uniqueness and natural beauty, we believe in staying conscious of physical and mental needs. Naps, plenty of water, Whole Foods, and toxin free products are at the core of the One Over One lifestyle. #greenbeauty#sustainablelife