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Вот так вот 
Получается питьевой,если будет без срывов 
Люди часто связывают раннее пробуждение и жизненный успех. 
Вот причины,которые, по мнению автора, мотивируют вставать раньше.

1. У вас появится время для того, чтобы разобраться в себе.
Многие люди не достигают своих целей только потому, что им не хватает сфокусированности. Если вы начинаете день не с того, чтобы разобраться, на чем вам стоит сосредоточиться в первую очередь, то навряд ли вспомните о своих больших целях в течение дня.
2. У вас появится время для того, чтобы распланировать свой день.
Планировать с вечера завтрашний день — контрпродуктивно. Глупо составлять планы, когда ваш мозг несвеж и хочет только одного — отдыха.

3. Утро — отличное время для того, чтобы поработать над собой.

Если вы начнете просыпаться в 6 утра, у вас будет еще несколько часов до начала рабочего дня, чтобы попасть в спортзал. Когда вы занимаетесь спортом по утрам, ваш организм насыщается эндорфинами. Это гормоны, которые выделяются при активных физических нагрузках и дают нам ощущение радости и эйфории. Заряда эндорфинов, полученного утром, вполне может хватить для того, чтобы вы были энергичным и бодрым весь рабочий день.

4. Вы начнете завтракать.
Вы всю свою жизнь слышите о том, что завтрак — это самый важный прием пищи за день. Если вы будете просыпаться за пару часов до начала рабочего дня, то точно не сможете его пропустить.
6. Вы будете на два шага впереди всех.
Привычка рано просыпаться, как показывают исследования, может помочь вам раскрыть свой творческий потенциал. Плюс ко всему, она развивает вашу уверенность в себе: вы начинаете работать еще тогда, когда все ваши конкуренты спят.

И еще. Если вы сможете научить себя просыпаться на два с половиной часа раньше обычного, то получите преимущество в 150 рабочих минут в день. Это 17 с половиной часов в неделю, и более 70 часов — в месяц. 840 часов в год. Выбор за вами.
#anorexia #ana #bulimia #depression #anorexic#depressed #mia #eatingdisorder #ed #fat #skinny#suicide #suicidal #edrecovery #ednos#anorexiarecovery #bulimic #recovery #anxiety#cutting #thin #starve #sad #anarecovery#selfharmmm #ugly #eatingdisorderrecovery#edsoldier #edfamily #deb
Вот так вот Получается питьевой,если будет без срывов Люди часто связывают раннее пробуждение и жизненный успех. Вот причины,которые, по мнению автора, мотивируют вставать раньше. 1. У вас появится время для того, чтобы разобраться в себе. Многие люди не достигают своих целей только потому, что им не хватает сфокусированности. Если вы начинаете день не с того, чтобы разобраться, на чем вам стоит сосредоточиться в первую очередь, то навряд ли вспомните о своих больших целях в течение дня. 2. У вас появится время для того, чтобы распланировать свой день. Планировать с вечера завтрашний день — контрпродуктивно. Глупо составлять планы, когда ваш мозг несвеж и хочет только одного — отдыха. 3. Утро — отличное время для того, чтобы поработать над собой. Если вы начнете просыпаться в 6 утра, у вас будет еще несколько часов до начала рабочего дня, чтобы попасть в спортзал. Когда вы занимаетесь спортом по утрам, ваш организм насыщается эндорфинами. Это гормоны, которые выделяются при активных физических нагрузках и дают нам ощущение радости и эйфории. Заряда эндорфинов, полученного утром, вполне может хватить для того, чтобы вы были энергичным и бодрым весь рабочий день. 4. Вы начнете завтракать. Вы всю свою жизнь слышите о том, что завтрак — это самый важный прием пищи за день. Если вы будете просыпаться за пару часов до начала рабочего дня, то точно не сможете его пропустить. 6. Вы будете на два шага впереди всех. Привычка рано просыпаться, как показывают исследования, может помочь вам раскрыть свой творческий потенциал. Плюс ко всему, она развивает вашу уверенность в себе: вы начинаете работать еще тогда, когда все ваши конкуренты спят. И еще. Если вы сможете научить себя просыпаться на два с половиной часа раньше обычного, то получите преимущество в 150 рабочих минут в день. Это 17 с половиной часов в неделю, и более 70 часов — в месяц. 840 часов в год. Выбор за вами. #anorexia  #ana  #bulimia  #depression  #anorexic #depressed  #mia  #eatingdisorder  #ed  #fat  #skinny #suicide  #suicidal  #edrecovery  #ednos #anorexiarecovery  #bulimic  #recovery  #anxiety #cutting  #thin  #starve  #sad  #anarecovery #selfharmmm  #ugly  #eatingdisorderrecovery #edsoldier  #edfamily  #deb 
🚫TW🚫
Ich wurde richtig stark getriggert. Ich kann nicht mehr! Ich schmeiße hin und will nicht mehr essen, es reicht. Dann halt keine Therapie mehr. Ich habs lange genug ausgehalten. Anspannung hoch 1000. Sorry, bin jetzt am rumlaufen 👋
#essstörung #edfighter #edfam #eatingdisorder #trytorecover #recovery #ednos #outpatient #anorexie #edfamily #edwarrior #depression
Qualcuno ha detto jeans ?!?! 😜
Scegli il tuo ✨🔝 INFO/SPEDIZIONI 📲
3661881762
Qualcuno ha detto jeans ?!?! 😜 Scegli il tuo ✨🔝 INFO/SPEDIZIONI 📲 3661881762
IVE JUST HAD THE MOST POSITIVE MEETING WITH MY ED TEAM! AFTER 6 MONTHS OF GOING BACK AND FORTH THEY HAVE AGREED TO START COGNITIVE BEHAVIOUR THERAPY WITH ME! THEH FINALLY THINK IM READY FOR REAL RECOVERY! 🙌🏻🙌🏻🙌🏻🙌🏻 I'm not going to lie I'm absolutely petrified, apprehensive and nervous about the weight gain but I also know I can't live my life this way any longer. So from next Wednesday I will be starting the intense therapy twice a week! Wish me luck 😬😬😬 #anorexia #anasoldier #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edfamily #edwarrior #edfighter #edsoldiers #edrecovery #beatanorexia #recover #recovery #recoveryishard #recoveryistheway #recoveryisworthit #recoverforfreedom #recoverforlife #recoverforhappiness #keepgoing #keeptrying #keepfighting #keepsmiling #keepyaheadup #staystrong #stayhealthy #stayfocused #fightforit
IVE JUST HAD THE MOST POSITIVE MEETING WITH MY ED TEAM! AFTER 6 MONTHS OF GOING BACK AND FORTH THEY HAVE AGREED TO START COGNITIVE BEHAVIOUR THERAPY WITH ME! THEH FINALLY THINK IM READY FOR REAL RECOVERY! 🙌🏻🙌🏻🙌🏻🙌🏻 I'm not going to lie I'm absolutely petrified, apprehensive and nervous about the weight gain but I also know I can't live my life this way any longer. So from next Wednesday I will be starting the intense therapy twice a week! Wish me luck 😬😬😬 #anorexia  #anasoldier  #anorexianervosa  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #edfamily  #edwarrior  #edfighter  #edsoldiers  #edrecovery  #beatanorexia  #recover  #recovery  #recoveryishard  #recoveryistheway  #recoveryisworthit  #recoverforfreedom  #recoverforlife  #recoverforhappiness  #keepgoing  #keeptrying  #keepfighting  #keepsmiling  #keepyaheadup  #staystrong  #stayhealthy  #stayfocused  #fightforit 
Ciao ragazze💓
come state? 
mi spiace essere sparita così anche se credo nessuno se ne sia realmente accorto 🤙🏽
sono sei giorni ormai che sono in ricovero. Il peso non so come stia andando perché non me lo fanno vedere 🙈 so solo che ho momenti-come oggi- in cui mi vedo proprio male. Ma cerco di andare avanti per la mia strada.
Con il cibo va meglio che i primi giorni. Certo, mi sembra sempre il doppio di quello che mangiavo a casa, ma provo a fidarmi della dietista; lei sa cosa fare. In foto parecchie foto 😅 del mio pranzo di oggi che ho fatto in compagnia del mio fratellone 👫 stiamo recuperando il nostro rapporto ed ora è più solido che mai.
Primo piatto a base di risotto 🍚 allo zafferano. Buono ma infinito😥 (secondo voi, quant'è?)
Per secondo fesa 🐷 e broccoli🌳 che mi hanno portato oggi per la prima volta😋 accompagnati da un panino 🍞 e un kiwi 🥝 per concludere.
Per finire ho fumato una sigaretta con una signora ed una ragazza con cui ho fatto amicizia. Neanche in ospedale mi risparmio😜.
In questi giorni sono venuti sempre degli amici a trovarmi, mai un giorno che non venisse qualcuno infatti oggi alle 2:30 verrà una mia cara amica👯.
Voi cosa mi raccontate?
Vostri pranzetti?
*
#anoressianervosaitalia #anorexia #foodblogger #fooddiary #diarioalimentare #DCA #beatingana #beatinganorexia #calorie #calories #recovery #ana #fearfood #edfamily #edbattle #alimentarydiary #diet #breakfast #lunch #lunchtime #staystrong #dinner #icecream #chocolate #cream #lunch #recoverywin
Ciao ragazze💓 come state? mi spiace essere sparita così anche se credo nessuno se ne sia realmente accorto 🤙🏽 sono sei giorni ormai che sono in ricovero. Il peso non so come stia andando perché non me lo fanno vedere 🙈 so solo che ho momenti-come oggi- in cui mi vedo proprio male. Ma cerco di andare avanti per la mia strada. Con il cibo va meglio che i primi giorni. Certo, mi sembra sempre il doppio di quello che mangiavo a casa, ma provo a fidarmi della dietista; lei sa cosa fare. In foto parecchie foto 😅 del mio pranzo di oggi che ho fatto in compagnia del mio fratellone 👫 stiamo recuperando il nostro rapporto ed ora è più solido che mai. Primo piatto a base di risotto 🍚 allo zafferano. Buono ma infinito😥 (secondo voi, quant'è?) Per secondo fesa 🐷 e broccoli🌳 che mi hanno portato oggi per la prima volta😋 accompagnati da un panino 🍞 e un kiwi 🥝 per concludere. Per finire ho fumato una sigaretta con una signora ed una ragazza con cui ho fatto amicizia. Neanche in ospedale mi risparmio😜. In questi giorni sono venuti sempre degli amici a trovarmi, mai un giorno che non venisse qualcuno infatti oggi alle 2:30 verrà una mia cara amica👯. Voi cosa mi raccontate? Vostri pranzetti? * #anoressianervosaitalia  #anorexia  #foodblogger  #fooddiary  #diarioalimentare  #DCA  #beatingana  #beatinganorexia  #calorie  #calories  #recovery  #ana  #fearfood  #edfamily  #edbattle  #alimentarydiary  #diet  #breakfast  #lunch  #lunchtime  #staystrong  #dinner  #icecream  #chocolate  #cream  #lunch  #recoverywin 
⭐️MUST HAVE ⭐️
JEANS ALTA VITA 
Disponibile in shop 
INFO/SPED 📲
(+39) 3661881762
⭐️MUST HAVE ⭐️ JEANS ALTA VITA Disponibile in shop INFO/SPED 📲 (+39) 3661881762
**RIARRIVATO**
JEANS STRAPPO ALTA VITA €15
INFO/SPED 📲
(+39) 3661881762
**RIARRIVATO** JEANS STRAPPO ALTA VITA €15 INFO/SPED 📲 (+39) 3661881762
M/s / lunch pt 1 was 3 satsumas🍊🍊
M/s / lunch pt 1 was 3 satsumas🍊🍊
Me e Penny ieri🐶💕
(Ogni tanto mi sembra giusto condividere anche qualche attimo di serenità, nella vita i momenti no sono tanti, ma anche quelli SÌ💌)
#pigiama #pigiamone #pijama #minniemouse #minnie #disney #dog #bed #letto #relax #cane #springerspaniel #pastelcolors #coccole #dieta #diet #diarioalimentare #healthychoices #fitness #alimentazione #foodblogger #pets #pet #ana #anawarrior #ed #edfamily #edfighter #recovery #dca
Me e Penny ieri🐶💕 (Ogni tanto mi sembra giusto condividere anche qualche attimo di serenità, nella vita i momenti no sono tanti, ma anche quelli SÌ💌) #pigiama  #pigiamone  #pijama  #minniemouse  #minnie  #disney  #dog  #bed  #letto  #relax  #cane  #springerspaniel  #pastelcolors  #coccole  #dieta  #diet  #diarioalimentare  #healthychoices  #fitness  #alimentazione  #foodblogger  #pets  #pet  #ana  #anawarrior  #ed  #edfamily  #edfighter  #recovery  #dca 
FIRST FOOD POST 👽Breakfast is by far my favourite and easiest meal. Today I have coco pops and unmeasured (!!) rice milk. Have celestial day everyone 💫💖
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#eatingdisorder #eatingdisorderrecovery #edrecovery #edfamily #edfam #recovery #bulimiarecovery #anorexiarecovery #ednosrecovery #balancednotclean #balance #fooddiary #breakfast #cocopops #food
Amikor kaloria-megszoritasbol jossz, igen sok etelre van szukseged.✨ Megis, a koplalok nem hiszik el, es nem szamit mennyi adattal tamasztjak nekik ezt ala, hany ember osztja meg a tapasztalatait, ok tovabbra is ugy gondoljak, hogy ok ritka Unikornisok, akikre nem ervenyes az energia szabalya (szemelyes okok miatt). A kifogasok jovahagyottak az illeto fejeben, es teljesen megalapozottnak tunnek, gyakran amiatt, mert hirtelen nott a sulyuk a felepules korai szakaszaban mindossze +- 1500-2000 kaloria bevitelen, tehat ha ennel tobbet esznek majd TUL GYORSAN fognak hizni.. Alacsony bevitelen hizni  azert lehetseges, mert akkor meg lestrapalt es lelassult az anyagcsere, valamint ha BARMIKOR visszaveszel az energiabol, foleg SZENHIDRATBOL, amint ujra toltesz, 2-6kg víz felvetellel szamolhatsz egy-ket napon belül. En anno 1500kalorian is „hiztam”. Hogy mit? Glikogen raktart es hidrataltsagot. 👍 Ez nem valos suly. Ha miutan feljott, ujra megvonod a szenhidratot, ismet lemegy 2-3napon belul. Szamtalan kutatas es tudomannyal alatamasztott tanulmany all rendelkezesre. Sot, ha megkerdezel egy testepitot, vagy elolvasod valamelyik builder oldalt, te is megerted majd, mennyire intelligens az emberi test. Szinten bizonyitott, hogy az anyagcsere erteke nő, amint noveled a bevitelt. Persze ez „egyesekre” nem ervenyes, mert ahogy irtam, ők Unikornisok. Ok masok. Hogy miert irom ezt? Mert egykor en is annak veltem magam. Millio ervem volt, hogy miert nincs szuksegem 3000+ kaloriara. Ketsegbeesetten kerestem a bizonyitekokat, hogy miert maradhatok egy alacsonyabb bevitelen. Neha meg most is rosszabb napokon.  Majd megertettem, hogy a termeszet torvenyei nem igy mukodnek, es nem en szabom a szabalyokat, akar tetszik, akar nem! Ez a testem dolga. Es lam, amint megleptem ezt az eloszor keserves lepest, es tartottam magam az ajanlott bevitelhez, vegre elkezdett gyogyulni a testem s megtapasztaltam, hogy Unikornisok nem leteznek 🦄💪
Amikor kaloria-megszoritasbol jossz, igen sok etelre van szukseged.✨ Megis, a koplalok nem hiszik el, es nem szamit mennyi adattal tamasztjak nekik ezt ala, hany ember osztja meg a tapasztalatait, ok tovabbra is ugy gondoljak, hogy ok ritka Unikornisok, akikre nem ervenyes az energia szabalya (szemelyes okok miatt). A kifogasok jovahagyottak az illeto fejeben, es teljesen megalapozottnak tunnek, gyakran amiatt, mert hirtelen nott a sulyuk a felepules korai szakaszaban mindossze +- 1500-2000 kaloria bevitelen, tehat ha ennel tobbet esznek majd TUL GYORSAN fognak hizni.. Alacsony bevitelen hizni azert lehetseges, mert akkor meg lestrapalt es lelassult az anyagcsere, valamint ha BARMIKOR visszaveszel az energiabol, foleg SZENHIDRATBOL, amint ujra toltesz, 2-6kg víz felvetellel szamolhatsz egy-ket napon belül. En anno 1500kalorian is „hiztam”. Hogy mit? Glikogen raktart es hidrataltsagot. 👍 Ez nem valos suly. Ha miutan feljott, ujra megvonod a szenhidratot, ismet lemegy 2-3napon belul. Szamtalan kutatas es tudomannyal alatamasztott tanulmany all rendelkezesre. Sot, ha megkerdezel egy testepitot, vagy elolvasod valamelyik builder oldalt, te is megerted majd, mennyire intelligens az emberi test. Szinten bizonyitott, hogy az anyagcsere erteke nő, amint noveled a bevitelt. Persze ez „egyesekre” nem ervenyes, mert ahogy irtam, ők Unikornisok. Ok masok. Hogy miert irom ezt? Mert egykor en is annak veltem magam. Millio ervem volt, hogy miert nincs szuksegem 3000+ kaloriara. Ketsegbeesetten kerestem a bizonyitekokat, hogy miert maradhatok egy alacsonyabb bevitelen. Neha meg most is rosszabb napokon. Majd megertettem, hogy a termeszet torvenyei nem igy mukodnek, es nem en szabom a szabalyokat, akar tetszik, akar nem! Ez a testem dolga. Es lam, amint megleptem ezt az eloszor keserves lepest, es tartottam magam az ajanlott bevitelhez, vegre elkezdett gyogyulni a testem s megtapasztaltam, hogy Unikornisok nem leteznek 🦄💪
🌼Wednesday lunch🌼
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☁️réveil ⏰dur encore une fois, nuit d'insomnie, douleurs aux jambes...🙄 pas la joie !! Heureusement après une douche 🚿 bien chaude, j'étais remise sur pied pour attaquer mes deux heures de cours 📚. .
☁️après quelques courses 🛒 et la promenade de mon chien 🐶, je me pose avec :
🍴 Tofu fumé 🌱, tomates cerises oranges ☀️, ma pomme 🍏. Déjeuné en tête à tête avec ma mams 👸🏻. Devant Malcolm 🖥
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💭rendez vous ce soir donc, enfin, je vous ferai sûrement un post, j'appréhende....
. 🌸bonne après midi à tous !!!!🌸
🌼Wednesday lunch🌼 . ☁️réveil ⏰dur encore une fois, nuit d'insomnie, douleurs aux jambes...🙄 pas la joie !! Heureusement après une douche 🚿 bien chaude, j'étais remise sur pied pour attaquer mes deux heures de cours 📚. . ☁️après quelques courses 🛒 et la promenade de mon chien 🐶, je me pose avec : 🍴 Tofu fumé 🌱, tomates cerises oranges ☀️, ma pomme 🍏. Déjeuné en tête à tête avec ma mams 👸🏻. Devant Malcolm 🖥 . 💭rendez vous ce soir donc, enfin, je vous ferai sûrement un post, j'appréhende.... . 🌸bonne après midi à tous !!!!🌸
Breakfast was 2 English muffins with biscoff🍪 and raspberries, and v butter + cherry jam🍒 with soy milk🥛
Breakfast was 2 English muffins with biscoff🍪 and raspberries, and v butter + cherry jam🍒 with soy milk🥛
🥝Yoghurt Breakfast Bowl🍓
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Alpro coconut yoghurt with cantaloupe, kiwi fruit, strawberry, blueberries, and kashi cereal!
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I woke up this morning, and I can't quite describe it, but I just felt like today is going a great day.
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Normally I push myself, and do a morning workout, and this morning I didn't feel like it. So I decided, in the spirit of self-love, not to force myself to do something I didn't feel like doing. Instead, I had a slower morning, enjoying some food prep, hot coffee, puppy cuddles, and my morning devotion over breakfast.
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Don't get me wrong, schedules are great, but sometimes, you just have to take a minute to slow down, and enjoy the moment.
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🥝Yoghurt Breakfast Bowl🍓 • Alpro coconut yoghurt with cantaloupe, kiwi fruit, strawberry, blueberries, and kashi cereal! • I woke up this morning, and I can't quite describe it, but I just felt like today is going a great day. • Normally I push myself, and do a morning workout, and this morning I didn't feel like it. So I decided, in the spirit of self-love, not to force myself to do something I didn't feel like doing. Instead, I had a slower morning, enjoying some food prep, hot coffee, puppy cuddles, and my morning devotion over breakfast. • Don't get me wrong, schedules are great, but sometimes, you just have to take a minute to slow down, and enjoy the moment. •
Strawberry papaya coconut banana smoothie bowl. Another thick smoothie bowl! I feel like they are such a great way to look after yourself and pack in lots of micronutients. This one was made by blending around one frozen banana, a cup frozen strawberries, a couple handfuls frozen coconut, half a papaya and a little almond milk, stevia and cinnamon. I topped it with some pomegranate, chopped walnuts and salted popcorn, which created a nice contrast to the sweetness of the smoothie. I hope everyone has an amazing day today and looks after themselves! 😊💪. -------------------------------------------- #breakfast #veganbreakfast #smoothiebowl #yum #coconut #papaya #nicecream #nicecreamporn #nicecreambowl #selfcare  #healthylifestyle  #healthyeats #eattherainbow #foodasfuel #healthy #eatwell #healthyliving #healthyfoodshare #healthymeals #healthychoices #healthyrecipes #givemethatplant  #healthiswealth #edwarrior #eatittobeatit #nourishnotpunish #edfamily #recoveryisworthit #recoveryispossible
Strawberry papaya coconut banana smoothie bowl. Another thick smoothie bowl! I feel like they are such a great way to look after yourself and pack in lots of micronutients. This one was made by blending around one frozen banana, a cup frozen strawberries, a couple handfuls frozen coconut, half a papaya and a little almond milk, stevia and cinnamon. I topped it with some pomegranate, chopped walnuts and salted popcorn, which created a nice contrast to the sweetness of the smoothie. I hope everyone has an amazing day today and looks after themselves! 😊💪. -------------------------------------------- #breakfast  #veganbreakfast  #smoothiebowl  #yum  #coconut  #papaya  #nicecream  #nicecreamporn  #nicecreambowl  #selfcare  #healthylifestyle  #healthyeats  #eattherainbow  #foodasfuel  #healthy  #eatwell  #healthyliving  #healthyfoodshare  #healthymeals  #healthychoices  #healthyrecipes  #givemethatplant  #healthiswealth  #edwarrior  #eatittobeatit  #nourishnotpunish  #edfamily  #recoveryisworthit  #recoveryispossible 
I am in the process of making some changes to my workload. Why? I have been flirting with the path to burnout over these past 2 months. I love my job which means I have a tendency to say YES to every career opportunity. It's also a constant practice to turn my mind off at the end of clinic. I want to be sure I'm looking after myself so I can do this work for decades to come though, which means saying no to more in the short term. Setting healthy boundaries for work-life balance is ESSENTIAL #qualityoverquantity 🌻
I am in the process of making some changes to my workload. Why? I have been flirting with the path to burnout over these past 2 months. I love my job which means I have a tendency to say YES to every career opportunity. It's also a constant practice to turn my mind off at the end of clinic. I want to be sure I'm looking after myself so I can do this work for decades to come though, which means saying no to more in the short term. Setting healthy boundaries for work-life balance is ESSENTIAL #qualityoverquantity  🌻
i was so busy yesterday i didn't manage to upload lunch and dinner. but i had enough food, promise. dinner was that soup I already posted a while ago. tonight im going to challenge myself by having a real chocolate bar, not one of these protein ones.
brekkie was bread with quark and jam and also an alpro applepie yoghurt. hope you are all doing well, if you want, message me, i love talking to you guys 🍁💛💕#eatingdisorder #edfamily #edrecovery #anorexia
i was so busy yesterday i didn't manage to upload lunch and dinner. but i had enough food, promise. dinner was that soup I already posted a while ago. tonight im going to challenge myself by having a real chocolate bar, not one of these protein ones. brekkie was bread with quark and jam and also an alpro applepie yoghurt. hope you are all doing well, if you want, message me, i love talking to you guys 🍁💛💕#eatingdisorder  #edfamily  #edrecovery  #anorexia 
Lunch 💚🥗
Lunch 💚🥗
FIRST BREKKIE ON MY OWN AT UNI 🙌🏻 Well despite Rexia's pathetic attempts to make me feel bad about my weight increase, I got the BEST revenge with a SUPER YUMMY Brekkie, because despite my weight going up (which is a GREAT thing) I still have work to do! Yes that's right Rexia, MORE weight to gain, MORE strength to grow, and MORE fuel to fight you to your death. That means absolutely NO slacking. MM has saved me, and I am NOT going to repeat history and let things fall apart the minute I've been given an opportunity to flourish again. I am not content with just surviving anymore, I'm going to LIVE and THRIVE in my new life down in sunny Falmouth, and this is just the start of great things. MM is my way forward, it's the first thing that's ever worked for me, and I am going to stick to it for as long as I need to until it's helped me regain the life that bitch stole from me, NO looking back and NO EXCUSES.

So this morning I made the most of my Muma Bear's M&S Food Shop that she treated me to before leaving and had BLACKBERRY AND APPLE Oats with CINNAMON SUGAR and HONEY, a bowl of fresh Strawbs and an Innocent Smoothie, all eaten with my AMAZING motivational spoon given to me my my FANTAZINGLY BEAUTIFUL TWINNIE @leandrasroadtorecovery - I've brought so many little motivational things with me to keep me fighting, including my cutlery, photos, cards etc. And I've stuck them all around my room so that I'm constantly reminded of what I'm fighting for. Yeah so Rexia wasn't happy about this super duper yummy Porridge, which was overloaded with SUGAR and tasted like a pre-ED fave pudding - Blackberry & Apple Crumble, but when the bell is that bitch EVER happy? When I'm at deaths door? No to be honest she wasn't even happy then, and I was far from it. I'm finally in a place where I can see my future without Rexia, and I'm so excited to get there. Of course it's not going to be a smooth journey, life isn't like that, but I have a tool kit under my belt and a support network to form my suit of armour. But most of all, I am in a place where I WANT to recover more than I want my ED in my life, and I will do everything in my power until I have destroyed Rexia for good.
FIRST BREKKIE ON MY OWN AT UNI 🙌🏻 Well despite Rexia's pathetic attempts to make me feel bad about my weight increase, I got the BEST revenge with a SUPER YUMMY Brekkie, because despite my weight going up (which is a GREAT thing) I still have work to do! Yes that's right Rexia, MORE weight to gain, MORE strength to grow, and MORE fuel to fight you to your death. That means absolutely NO slacking. MM has saved me, and I am NOT going to repeat history and let things fall apart the minute I've been given an opportunity to flourish again. I am not content with just surviving anymore, I'm going to LIVE and THRIVE in my new life down in sunny Falmouth, and this is just the start of great things. MM is my way forward, it's the first thing that's ever worked for me, and I am going to stick to it for as long as I need to until it's helped me regain the life that bitch stole from me, NO looking back and NO EXCUSES. So this morning I made the most of my Muma Bear's M&S Food Shop that she treated me to before leaving and had BLACKBERRY AND APPLE Oats with CINNAMON SUGAR and HONEY, a bowl of fresh Strawbs and an Innocent Smoothie, all eaten with my AMAZING motivational spoon given to me my my FANTAZINGLY BEAUTIFUL TWINNIE @leandrasroadtorecovery - I've brought so many little motivational things with me to keep me fighting, including my cutlery, photos, cards etc. And I've stuck them all around my room so that I'm constantly reminded of what I'm fighting for. Yeah so Rexia wasn't happy about this super duper yummy Porridge, which was overloaded with SUGAR and tasted like a pre-ED fave pudding - Blackberry & Apple Crumble, but when the bell is that bitch EVER happy? When I'm at deaths door? No to be honest she wasn't even happy then, and I was far from it. I'm finally in a place where I can see my future without Rexia, and I'm so excited to get there. Of course it's not going to be a smooth journey, life isn't like that, but I have a tool kit under my belt and a support network to form my suit of armour. But most of all, I am in a place where I WANT to recover more than I want my ED in my life, and I will do everything in my power until I have destroyed Rexia for good.
I was so so so ill yesterday😭 Spent the whole day sleeping! Back to work today though💪🏻 So glad I'm feeling better, although my anxiety is pretty high today, feeling a little off this morning😣
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#anorexia#anorexianervosa#anorexianervosarecovery#anorexiarecovery#ana#ed#eatingdisorder#edrecovery#eatingdisorderrecovery#mentalhealth#mentalhealthillness#mentalhealthawareness#mentalhealthmatters#fitnotskinny#recovery#bipolar#bipolardisorder#ootd#outfit#food#foodgram#healthy#healthyweight#weightrestored#health#edfam#edfamily#edcommunity#instadaily#instalike
I was so so so ill yesterday😭 Spent the whole day sleeping! Back to work today though💪🏻 So glad I'm feeling better, although my anxiety is pretty high today, feeling a little off this morning😣 •••••••••••••••••••••••••••••••••••••••••••••••• #anorexia #anorexianervosa #anorexianervosarecovery #anorexiarecovery #ana #ed #eatingdisorder #edrecovery #eatingdisorderrecovery #mentalhealth #mentalhealthillness #mentalhealthawareness #mentalhealthmatters #fitnotskinny #recovery #bipolar #bipolardisorder #ootd #outfit #food #foodgram #healthy #healthyweight #weightrestored #health #edfam #edfamily #edcommunity #instadaily #instalike 
#lunch was spinach risotto 🍚🍀😍Omg it was pure heaven😍I prepared this on my own, following my nanny's recipe😊It was such a filling meal cuz the portion was too big (this is a dish for soup, so it was deep) plus it was very oily, but I managed to finish it!!💪I also had an unpictured slice of wholegrain bread🍞 and a tomato🍅
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I had this meal alone and unsupervized which is a big step towards revovery😍
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Im so excited cuz I am so close to 50 followers😍And Im planning to do a  MASSIVE 50 follower challenge this weekend😁😀
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Stay strong, stay safe💋💘
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#ed #ednos #edrecovery #edrecovery #edwarrior #edarmy #edsoldier
#anawho #anabitch #edfam #edfamily #recovery #eatittobeatit #nourishnotpunish #foodisfuel #nolaxatives
#lunch  was spinach risotto 🍚🍀😍Omg it was pure heaven😍I prepared this on my own, following my nanny's recipe😊It was such a filling meal cuz the portion was too big (this is a dish for soup, so it was deep) plus it was very oily, but I managed to finish it!!💪I also had an unpictured slice of wholegrain bread🍞 and a tomato🍅 . I had this meal alone and unsupervized which is a big step towards revovery😍 . Im so excited cuz I am so close to 50 followers😍And Im planning to do a MASSIVE 50 follower challenge this weekend😁😀 . Stay strong, stay safe💋💘 . #ed  #ednos  #edrecovery  #edrecovery  #edwarrior  #edarmy  #edsoldier  #anawho  #anabitch  #edfam  #edfamily  #recovery  #eatittobeatit  #nourishnotpunish  #foodisfuel  #nolaxatives 
Ооох, жду гневные комменты : "ТПэээээ, фуууу, была нормуль, а стала как все эти , в инсте ихНЕЙ" 😱

А на самом деле, меня так сняла моя знакомая-фотограф, говорит: "о, ты не сделала ровными брови и стрелки странные у тебя, давай я щёлкну"😅 Ну из женской солидарности покорчила я из себя пафосную мадмазельку на парочке фото. 
А вообще, я стала замечать , что фраза "не моё это", больше меня не останавливает , особенно, если я что-то делаю впервые. Какая *овощ всезнающий* разница? Я потеряю только в том случае, если не смогу попробовать что-то , вдруг бы мне понравилось. Вот и здесь- вроде не моё такое секси-шмекси, а женская натура-то ликует во мне. 
Ну ничё-так получилась, ну? 🙃

#face #anime #beauty #nude #magic #business #photographer #model #portrait #fit #fitness #ed #edfamily #ed #recovery #glasses #kawaii #style #fashion #color #positivevibes #love #cute #girl #nl
Ооох, жду гневные комменты : "ТПэээээ, фуууу, была нормуль, а стала как все эти , в инсте ихНЕЙ" 😱 А на самом деле, меня так сняла моя знакомая-фотограф, говорит: "о, ты не сделала ровными брови и стрелки странные у тебя, давай я щёлкну"😅 Ну из женской солидарности покорчила я из себя пафосную мадмазельку на парочке фото. А вообще, я стала замечать , что фраза "не моё это", больше меня не останавливает , особенно, если я что-то делаю впервые. Какая *овощ всезнающий* разница? Я потеряю только в том случае, если не смогу попробовать что-то , вдруг бы мне понравилось. Вот и здесь- вроде не моё такое секси-шмекси, а женская натура-то ликует во мне. Ну ничё-так получилась, ну? 🙃 #face  #anime  #beauty  #nude  #magic  #business  #photographer  #model  #portrait  #fit  #fitness  #ed  #edfamily  #ed  #recovery  #glasses  #kawaii  #style  #fashion  #color  #positivevibes  #love  #cute  #girl  #nl 
had a case of extreme hunger today and hit 3,500 before i even had a/s. so i stopped counting and probably hit over 5,500 today. i'm incredibly full and in physical pain, but you know what? it's okay! my body obviously craved needed all this food and instead of depriving it of it, i gave it what it wanted! i may be full to the point of being sick but im mentally satisfied and that's what matters!
had a case of extreme hunger today and hit 3,500 before i even had a/s. so i stopped counting and probably hit over 5,500 today. i'm incredibly full and in physical pain, but you know what? it's okay! my body obviously craved needed all this food and instead of depriving it of it, i gave it what it wanted! i may be full to the point of being sick but im mentally satisfied and that's what matters!
So I've got an agreement with my Therapist that I will weigh myself once a week and report back to him. This is not only a huge step mentally for me, but also an incredible movement of trust on their part, which I am extremely flattered by. My Therapist is trusting ME to tell him how things are HONESTLY going, even though he has zero reason to give me this privilege as Rexia has made me lie and cheat so many times before. But I know that this isn't the way forward anymore, old ways won't open new doors, and right now I'm in the best place I've EVER been and I'm determined to make things work. Recovery is my life now, not Rexia, and although my weight going up obviously isn't going to be easy to watch, I know it's what NEEDS to happen, and it's what I, FFANKIE, wants to happen. I will NOT lie about my weight and I will NOT lie about my feelings ha, because what good is that going to do? Ultimately if you let Rexia lie for you, the person you're lying to most is yourself, and that's never going to help you get your life back on track. So yes, I will cry and scream and panic down the phone to him if I'm feeling crap, and I'll also be 100% truthful with him about my weight. I know I try and stay as positive as possible, because that's the way I am, but of course I DO 1000000% struggle. I do have breakdowns, I do have panic attacks, I do feel helpless sometimes. But the difference now is that I know restriction is NOT the answer. Food is NOT an emotion and there are other ways to deal with how I'm feeling, which I'm still learning now. Plus I have to get weighed once a week at Uni as well, and so it'd make absolutely no sense for me to lie about my weight, because the truth always comes out one way or the other, and I'd rather it came directly from ME, because I am an HONEST person, despite that bitches attempts to make me deceitful. I'm stronger than her now, and the day I chose to do MM, I promised myself I'd NEVER let her control me again. And so far, I'm doing well. I'm stronger without her. This mornings weight had gone up quite a lot. Now I instantly freaked out, thinking that it was down to all of the ready meals I've been having (continued below)
So I've got an agreement with my Therapist that I will weigh myself once a week and report back to him. This is not only a huge step mentally for me, but also an incredible movement of trust on their part, which I am extremely flattered by. My Therapist is trusting ME to tell him how things are HONESTLY going, even though he has zero reason to give me this privilege as Rexia has made me lie and cheat so many times before. But I know that this isn't the way forward anymore, old ways won't open new doors, and right now I'm in the best place I've EVER been and I'm determined to make things work. Recovery is my life now, not Rexia, and although my weight going up obviously isn't going to be easy to watch, I know it's what NEEDS to happen, and it's what I, FFANKIE, wants to happen. I will NOT lie about my weight and I will NOT lie about my feelings ha, because what good is that going to do? Ultimately if you let Rexia lie for you, the person you're lying to most is yourself, and that's never going to help you get your life back on track. So yes, I will cry and scream and panic down the phone to him if I'm feeling crap, and I'll also be 100% truthful with him about my weight. I know I try and stay as positive as possible, because that's the way I am, but of course I DO 1000000% struggle. I do have breakdowns, I do have panic attacks, I do feel helpless sometimes. But the difference now is that I know restriction is NOT the answer. Food is NOT an emotion and there are other ways to deal with how I'm feeling, which I'm still learning now. Plus I have to get weighed once a week at Uni as well, and so it'd make absolutely no sense for me to lie about my weight, because the truth always comes out one way or the other, and I'd rather it came directly from ME, because I am an HONEST person, despite that bitches attempts to make me deceitful. I'm stronger than her now, and the day I chose to do MM, I promised myself I'd NEVER let her control me again. And so far, I'm doing well. I'm stronger without her. This mornings weight had gone up quite a lot. Now I instantly freaked out, thinking that it was down to all of the ready meals I've been having (continued below)
#lunch ❣️❣️❣️
Breakfast was vegan chocolate and peanut butter porridge! Feel a bit stuck today! trying to listen to my body, eat when my stomach grumbles, think that's all I can do! #edrecovery #edfam #edfamily #edarmy #edsurvivor #edfighter #edwarrior #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #recoverywarrior #prorecovery #listentomybody #foodisfuel
Doing #bodychecks everywhere. 
Can't weight myself since friday 😐

#anorexia #bulimia #girl #fattie #weightloss #legs #legcheck #fattie #fatso #ed #edfamily #toofat #neverskinny #tattoo #girl #ana #mia #eatingdisorder #disgusting
Damn. I'm so relieved. I just had to stay in the hospital for one day and I could leave today at my own risk. I'm so glad my therapist had work yesterday she she could offer me so much unplanned time. I convinced her that most of my current problems are caused by my parents and that I would be totally different without them. So she did some calls and it's a safe bet now: I'm moving out, probably in a living-community. I'm feeling a bit guilty,because I made her believe that I can handle my eating disorder on my own, so it doesn't have to be an eating-disorder related living group.  Whatever, the whole situation at home gets worse from day to day and I want it to change. But to be honest: on the other side I can't handle this hate between me and my family any more. I just want a mother back.
Damn. I'm so relieved. I just had to stay in the hospital for one day and I could leave today at my own risk. I'm so glad my therapist had work yesterday she she could offer me so much unplanned time. I convinced her that most of my current problems are caused by my parents and that I would be totally different without them. So she did some calls and it's a safe bet now: I'm moving out, probably in a living-community. I'm feeling a bit guilty,because I made her believe that I can handle my eating disorder on my own, so it doesn't have to be an eating-disorder related living group. Whatever, the whole situation at home gets worse from day to day and I want it to change. But to be honest: on the other side I can't handle this hate between me and my family any more. I just want a mother back.
#cappuccino ☕️🍼 di #soia 🥛 con #cacao 🍫
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Ormai sta diventando un’abitudine fare #merenda con #cappuccinodisoia 😅
E oggi mi coccolo con una #spolveratadicacao 😋 e sono pronta per il DH🏥💪🏻
#ed #edfamily #edfighter #dca #edrecovery #break #haveabreak #coffee #coffeetime #coffeebreak #coffeelover #haveaniceday
Good morning guys, sorry this is a bit of a late post but part of breakfast earlier this morning was a warm bowl of porridge made with almond milk and two slices of toast with peanut butter 😋 this morning is quite busy today, I've been for weigh-in, then to the horses to ride Finch and to walk the dogs! Also hung the washing out 😂 hope you all have a lovely day!
Good morning guys, sorry this is a bit of a late post but part of breakfast earlier this morning was a warm bowl of porridge made with almond milk and two slices of toast with peanut butter 😋 this morning is quite busy today, I've been for weigh-in, then to the horses to ride Finch and to walk the dogs! Also hung the washing out 😂 hope you all have a lovely day!
Dzien dobry! 💖 wegański budyń jaglany z bananem🍌, cynamonem, gorzką czeko 🍫 i oreo. Moj #fearfood . 😱 Nie bede sie rozpisywać, ale życzę wam udanego dnia! 💞🌸 #anorexia#anorexianervosa#anafight#anafighter#ed#edfam#edfamily#edproblem#edproblems#edfight#edfighter#anoreksja#ortorexia#ortoreksja#eatingdisorder#vegan#veganfood#veganism#weganskiejedzenie#millet#weganizm#weganskie#zdrowo#zdrowejedzenie#healthy#healthyfood#healthyeating#zdroweodzywianie#edwarrior#fearfood
Dzien dobry! 💖 wegański budyń jaglany z bananem🍌, cynamonem, gorzką czeko 🍫 i oreo. Moj #fearfood  . 😱 Nie bede sie rozpisywać, ale życzę wam udanego dnia! 💞🌸 #anorexia #anorexianervosa #anafight #anafighter #ed #edfam #edfamily #edproblem #edproblems #edfight #edfighter #anoreksja #ortorexia #ortoreksja #eatingdisorder #vegan #veganfood #veganism #weganskiejedzenie #millet #weganizm #weganskie #zdrowo #zdrowejedzenie #healthy #healthyfood #healthyeating #zdroweodzywianie #edwarrior #fearfood 
Nice lunch at son stake with Joesph yesterday in Nottingham with a good big shopping afterwards ------------------💑
Sirloin stake 
Mushrooms 
Portion of chips 
Beef dripping gravy 
Despite it being awful trying to find a place to eat being anxious so stressed we sat down and had a lovely meal.

#mentalillness #anorexia #eatingdisorderrecovery #edwarrior #edfam #edfamily #adultswithed #anawho #anxiety #borderlinepersonalitydisorder #personalitydisorder #bpdrecovery #healthandwellness #healthateverysize #strongnotskinny #nutrition #happiness #foodporn #foodie #foodigram
Nice lunch at son stake with Joesph yesterday in Nottingham with a good big shopping afterwards ------------------💑 Sirloin stake Mushrooms Portion of chips Beef dripping gravy Despite it being awful trying to find a place to eat being anxious so stressed we sat down and had a lovely meal. #mentalillness  #anorexia  #eatingdisorderrecovery  #edwarrior  #edfam  #edfamily  #adultswithed  #anawho  #anxiety  #borderlinepersonalitydisorder  #personalitydisorder  #bpdrecovery  #healthandwellness  #healthateverysize  #strongnotskinny  #nutrition  #happiness  #foodporn  #foodie  #foodigram 
Wasn't able to go into work this morning as I spent most of last night up anddlwn to the toilet with diarrhea, hoping it settles down today so I can go I to work tomorrow, I'm not going to let it stop me from completing as I know how important it is when you are ill 🤒so breakfast is pancakes with yogurt and raisins plus honey 🍯 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin
Wasn't able to go into work this morning as I spent most of last night up anddlwn to the toilet with diarrhea, hoping it settles down today so I can go I to work tomorrow, I'm not going to let it stop me from completing as I know how important it is when you are ill 🤒so breakfast is pancakes with yogurt and raisins plus honey 🍯 #goingtoeatwhatiwantto  #recoveryispossible  #recovery  #prorecovery  #recoveryistheonlyoption  #countblessingsnotcalories  #curvesnotcalories  #curvesnotbones  #healthynothungry  #determined  #anorexic  #eatingdisorderrecovery  #edfighter  #edsoldier  #fighter  #nevergiveup  #nomoreanorexia  #nourishnotpunish  #strongnotskinny  #charversesana  #edcommunity  #eatclean  #cleaneating  #edfamily  #realrecovery  #f4f  #recoverywin 
ת ש ל י ך💦
A fresh start 💫 Happy Holidays 🍎🍯
ת ש ל י ך💦 A fresh start 💫 Happy Holidays 🍎🍯
When your breakfast looks like cement #firstworldproblems 😂 mush hot #weetabae with a 🍐 Just Done some yoga for the first time in AGES and I feel so inflexible! I need to get back into it as I felt so good when I was regularly practicing yoga! 💪🏻
#edrecovery #edcommunity #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #prorecovery #anawarrior #recoveryisworthit #recoveryispossible #anafamily #foodie #foodblogger #vegan #plantbased #breakfast #yoga
When your breakfast looks like cement #firstworldproblems  😂 mush hot #weetabae  with a 🍐 Just Done some yoga for the first time in AGES and I feel so inflexible! I need to get back into it as I felt so good when I was regularly practicing yoga! 💪🏻 #edrecovery  #edcommunity  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #prorecovery  #anawarrior  #recoveryisworthit  #recoveryispossible  #anafamily  #foodie  #foodblogger  #vegan  #plantbased  #breakfast  #yoga 
life's too short to say no to cake 🍰
life's too short to say no to cake 🍰
Good Wednesday morning lovelies! Breakfast this morning was hazelnut oats topped w/ nana, blueberry-vanilla quark, dried dates, salted peanuts, butter and milk spread 🍌 A real power breakkie 😏👌.
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How are you? Do you have any plans for today? 
I'm at school because today is the third lecture of the performing skills. So interesting day ahead 😊

I've been hit by water retention which is very uncomfortable. My arms, thighs and both sides feel quite sore and anorexia tries absolutely everything to make me back off, but that would be the worst thing to do. Oedema actually speeds up the renovation so it's not something to get rid off. Also I've been experiencing hypermetabolism and my hunger is quite massive. Maybe #extremehunger is on its way 😎

Anyways, wishing you all a wonderful Wednesday, keep it up lovely fighters! 😘
Good Wednesday morning lovelies! Breakfast this morning was hazelnut oats topped w/ nana, blueberry-vanilla quark, dried dates, salted peanuts, butter and milk spread 🍌 A real power breakkie 😏👌. . How are you? Do you have any plans for today? I'm at school because today is the third lecture of the performing skills. So interesting day ahead 😊 I've been hit by water retention which is very uncomfortable. My arms, thighs and both sides feel quite sore and anorexia tries absolutely everything to make me back off, but that would be the worst thing to do. Oedema actually speeds up the renovation so it's not something to get rid off. Also I've been experiencing hypermetabolism and my hunger is quite massive. Maybe #extremehunger  is on its way 😎 Anyways, wishing you all a wonderful Wednesday, keep it up lovely fighters! 😘
400 follower challenge was this massive hotdog!! I really want expecting it to be so big, I thought it's just be a plain hotdog 😂 oh well, I finished it and had a spring roll!! I had weigh in today and TW I was 2kgs less than I was when I weighed myself the other night and not gonna lie ana was happy about that. And my appointments have been moved to fortnightly and I'm so scared that's gonna trigger restriction ☹️😒
400 follower challenge was this massive hotdog!! I really want expecting it to be so big, I thought it's just be a plain hotdog 😂 oh well, I finished it and had a spring roll!! I had weigh in today and TW I was 2kgs less than I was when I weighed myself the other night and not gonna lie ana was happy about that. And my appointments have been moved to fortnightly and I'm so scared that's gonna trigger restriction ☹️😒
Pizza'd to meet you. My dietician and I are working on gradual exposure to the foods I find scariest. I may have used safer ingredients to make this, but each time I have it it becomes a little bit less anxiety producing, and then I can start to take away the safe elements until I can enjoy a whole pizza with proper cheese and a proper crust in a restaurant where I have no control over what's in it. At least that's how it's supposed to work 🤔🍕🥗 I'm learning how to trust my dietician (who has a degree) and not my disorder (who is an arsehole) #edfam #edfamily #edcommunity #eatittobeatit #anorexiarecovery #anorexianervosarecovery #orthorexia #edrecovery #eatingdisorderrecovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior  #recoveringaussies #realrecovery #fearfood #fearfoodchallenge #recoverywin
Pizza'd to meet you. My dietician and I are working on gradual exposure to the foods I find scariest. I may have used safer ingredients to make this, but each time I have it it becomes a little bit less anxiety producing, and then I can start to take away the safe elements until I can enjoy a whole pizza with proper cheese and a proper crust in a restaurant where I have no control over what's in it. At least that's how it's supposed to work 🤔🍕🥗 I'm learning how to trust my dietician (who has a degree) and not my disorder (who is an arsehole) #edfam  #edfamily  #edcommunity  #eatittobeatit  #anorexiarecovery  #anorexianervosarecovery  #orthorexia  #edrecovery  #eatingdisorderrecovery  #prorecovery  #recoveryisworthit  #recoveryispossible  #recoverywarrior  #recoveringaussies  #realrecovery  #fearfood  #fearfoodchallenge  #recoverywin 
✨RIARRIVATOOOO ✨
Pantalone 8€  only for 
@noir_abbigliamento_donna 
X INFO WHATSAPP (+39) 3661881762 📲
✨RIARRIVATOOOO ✨ Pantalone 8€ only for @noir_abbigliamento_donna X INFO WHATSAPP (+39) 3661881762 📲
Today it's a really bad day😢 I'm feeling so depressed and tired; I don't want to do anything and I'm not so hungry at all😔 Anyway I decide to eat something little for stay alive until tomorrow that I'm meeting the psychiatrist👨🏻‍⚕️ because I'm going inpatient once again🏪 So for breakfast I had some grapes🍇 ,an apricot, a plum and two cups of coffee☕️ I hope that tomorrow will be better because I'm finally going to take my way into beat Eating Disorders😌💪🏻 I hope you're having a great day and don't forget to fight always for your dreams beautiful warriors💖
Today it's a really bad day😢 I'm feeling so depressed and tired; I don't want to do anything and I'm not so hungry at all😔 Anyway I decide to eat something little for stay alive until tomorrow that I'm meeting the psychiatrist👨🏻‍⚕️ because I'm going inpatient once again🏪 So for breakfast I had some grapes🍇 ,an apricot, a plum and two cups of coffee☕️ I hope that tomorrow will be better because I'm finally going to take my way into beat Eating Disorders😌💪🏻 I hope you're having a great day and don't forget to fight always for your dreams beautiful warriors💖
Gooood morning!🦁🌟Sorry für die nicht so tollen Bilder zur Zeit😅. Ich ernähr mich grad hauptsächlich von weißen Semmeln und Croissants mit Butter/Marmelade...😂😂😂und ich möchte nicht jedes mal Buttercroissants posten😂 oder Käsebrote😅🙈🍞🥐🥖🧀🍯🥞🍫 Ich kann noch nicht wirklich lernen oder so... deswegen zieh ich mir grad Tagtäglich irgendwelche assi Sendungen rein😁 Shopping Queen, verklag mich doch, Berlin Tag und Nacht, Exklusiv das Star Magazin, Simpsons (meine liebe😄), Sponge Bob😁, usw.... Alte Kindheitserinnerumgen👌 Macht irgendwie Spaß! Jup... das wars eh schon meinerseits.  Aber ich werde euch das nächste mal erzählen, was während der Essstörung mit meinen Zähnen geschah...😅 Have a super nice day!👋💚
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#sweet#food#foodporn#yum#breakfast#tasty
Gooood morning!🦁🌟Sorry für die nicht so tollen Bilder zur Zeit😅. Ich ernähr mich grad hauptsächlich von weißen Semmeln und Croissants mit Butter/Marmelade...😂😂😂und ich möchte nicht jedes mal Buttercroissants posten😂 oder Käsebrote😅🙈🍞🥐🥖🧀🍯🥞🍫 Ich kann noch nicht wirklich lernen oder so... deswegen zieh ich mir grad Tagtäglich irgendwelche assi Sendungen rein😁 Shopping Queen, verklag mich doch, Berlin Tag und Nacht, Exklusiv das Star Magazin, Simpsons (meine liebe😄), Sponge Bob😁, usw.... Alte Kindheitserinnerumgen👌 Macht irgendwie Spaß! Jup... das wars eh schon meinerseits. Aber ich werde euch das nächste mal erzählen, was während der Essstörung mit meinen Zähnen geschah...😅 Have a super nice day!👋💚 • • • #sweet #food #foodporn #yum #breakfast #tasty 
Morning! Breakfast is a raspberry oat yoghurt thing, banana and apple & ginger shot.. Got a big client meeting this afternoon and have no slides yet 😬 Hope you all have fab days and keep fighting 💪 #eatingdisorder #eatingdisorderrecovery #edrecovery #anorexiarecovery #edssucks #edfighter #edfamily #adultswitheds
On my way home.. Had a doctor's appointment today at the ed clinic, again.. To be honest i'm getting sick of all these appointments, i just feel like it's too much. 😓 I used to meet my nurse once in a week the whole summer but now my doctor is present every time, too. They asked me today how often would i like to go there but when i suggested once in every two weeks they didn't like the idea. So i agreed to meet them again next wednesday. 
Don't get me wrong, i am so grateful 🕊 of all the help i'm getting and i really like both of my lovely nurse and doctor. I guess i just have to trust them and their expertise.
Treated myself with Starbuck's #coffee with soy milk. And bought a new jacket! I've been trying to do nice little things which i enjoy, like knitting (a new hobby), playing the guitar, singing, watching series, painting my nails.. Anything. So that my day's would have some other content than just the eating disorder.
I suggest if you're reading this, u try to do the same. 💜 Enjoy little things. Even if today's not your day or you're tired or struggling. Just breathe and do something nice and relaxing just for yourself.
Have a lovely wednesday!
~•~•~•~•~•~
#edrecovery #eatingdisorder #anorexia #anarecovery #edfamily #mentalhealth #depression #edfam #recovery #autumn #sea #enjoylittlethings #staystrong #bebrave
On my way home.. Had a doctor's appointment today at the ed clinic, again.. To be honest i'm getting sick of all these appointments, i just feel like it's too much. 😓 I used to meet my nurse once in a week the whole summer but now my doctor is present every time, too. They asked me today how often would i like to go there but when i suggested once in every two weeks they didn't like the idea. So i agreed to meet them again next wednesday. Don't get me wrong, i am so grateful 🕊 of all the help i'm getting and i really like both of my lovely nurse and doctor. I guess i just have to trust them and their expertise. Treated myself with Starbuck's #coffee  with soy milk. And bought a new jacket! I've been trying to do nice little things which i enjoy, like knitting (a new hobby), playing the guitar, singing, watching series, painting my nails.. Anything. So that my day's would have some other content than just the eating disorder. I suggest if you're reading this, u try to do the same. 💜 Enjoy little things. Even if today's not your day or you're tired or struggling. Just breathe and do something nice and relaxing just for yourself. Have a lovely wednesday! ~•~•~•~•~•~ #edrecovery  #eatingdisorder  #anorexia  #anarecovery  #edfamily  #mentalhealth  #depression  #edfam  #recovery  #autumn  #sea  #enjoylittlethings  #staystrong  #bebrave 
Lovely place @ Am⭐️dam
Lovely place @ Am⭐️dam
#morningsnack was a pulsin raw chocolate brownie and a brazil nut and cherry primal pantry bar from @alwaysmargi!!
#morningsnack  was a pulsin raw chocolate brownie and a brazil nut and cherry primal pantry bar from @alwaysmargi!!
Drachenarmband, Glöckchen und Mini Uhr. Was will man mehr

Ich habe gut geschlafen ohne Träume und muss gleich zum Personalamt bäääh will nicht
Habt einen schönen Tag
#bulimia#bulimic#eatingdisorder#essstörung#bulimie#ptbs#borderline#bpd#socialanxiety#depression#recovery#outpatient#mia#selfharm#svv#scars#cutting#bipolar#staystrong#borderlinerecovery#eatingdisorderrecovery#edfamily#edwarrior#edfighter#fat#cutting#selfharm#binge#bingepurge#purge#selbstverletzen#inpatient
Drachenarmband, Glöckchen und Mini Uhr. Was will man mehr Ich habe gut geschlafen ohne Träume und muss gleich zum Personalamt bäääh will nicht Habt einen schönen Tag #bulimia #bulimic #eatingdisorder #essstörung #bulimie #ptbs #borderline #bpd #socialanxiety #depression #recovery #outpatient #mia #selfharm #svv #scars #cutting #bipolar #staystrong #borderlinerecovery #eatingdisorderrecovery #edfamily #edwarrior #edfighter #fat #cutting #selfharm #binge #bingepurge #purge #selbstverletzen #inpatient 
Buongiorno patateee🌻 Oggi me la prendo comoda, non dovrei avere lezioni quindi niente uni. (Uso il condizionale perché in realtà ancora non sono proprio informatissima👼, e non ho nemmeno ben deciso quali corsi frequentare😅)
Passo a raccontarvi di ieri: la prof è stata dolcissima come sempre, ha voluto che pranzassi e mi ha preparato appositamente una pappa leggera🐟🍃, poi nel pomeriggio mi ha costretta a fare un po' di nanna, mi ha messa a letto e mi ha coperta.. Aveva promesso che mi avrebbe svegliata dopo un'oretta.. Invece mi ha fatto dormire 3 ore😅
Penny era sempre lì accanto a me🐶, ogni tanto la prof cercava di spostarla un pochino, ma niente, le ringhiava contro😂💓
Quando mi ha svegliata in realtà sono andata avanti a dormire/riposare ancora, un po' per la stanchezza e un po' per la tristezza. Ho tirato avanti fino alle 20,30 circa.😱 ..Dopodiché ho avuto una delle mie solite crisi-blocco.
Per fortuna verso le 21-21,15 mi sono già ripresa, e la prof mi ha chiesto se potevo aiutarla a medicare la ferita di Penny, la cucciola ha tolto i punti l'altro ieri.💖
Ha insistito perché mangiassi la minestra, ma non me la sentivo, avevo la nausea. Mi ha detto "sei dimagrita troppo, il tuo viso non mi piace Chiara, sei tutta tirata.."
Ma non è così, e ho provato a rassicurarla. 
Niente, io la adoro comunque, lei e Penny🐶, i miei angeli👼
..Buona giornata cucciole💖💖
#diarioalimentare #diet #dieta #tortina #merendina #kinder #kinderpanecioc #minions #cattivissimome #colazione #breakfast #italianfood #italianbreakfast #cioccolato #choco #chocolate #ana #anawarrior #ed #dca #edfamily #edfighter #fitness #alimentazione #foodblogger
Buongiorno patateee🌻 Oggi me la prendo comoda, non dovrei avere lezioni quindi niente uni. (Uso il condizionale perché in realtà ancora non sono proprio informatissima👼, e non ho nemmeno ben deciso quali corsi frequentare😅) Passo a raccontarvi di ieri: la prof è stata dolcissima come sempre, ha voluto che pranzassi e mi ha preparato appositamente una pappa leggera🐟🍃, poi nel pomeriggio mi ha costretta a fare un po' di nanna, mi ha messa a letto e mi ha coperta.. Aveva promesso che mi avrebbe svegliata dopo un'oretta.. Invece mi ha fatto dormire 3 ore😅 Penny era sempre lì accanto a me🐶, ogni tanto la prof cercava di spostarla un pochino, ma niente, le ringhiava contro😂💓 Quando mi ha svegliata in realtà sono andata avanti a dormire/riposare ancora, un po' per la stanchezza e un po' per la tristezza. Ho tirato avanti fino alle 20,30 circa.😱 ..Dopodiché ho avuto una delle mie solite crisi-blocco. Per fortuna verso le 21-21,15 mi sono già ripresa, e la prof mi ha chiesto se potevo aiutarla a medicare la ferita di Penny, la cucciola ha tolto i punti l'altro ieri.💖 Ha insistito perché mangiassi la minestra, ma non me la sentivo, avevo la nausea. Mi ha detto "sei dimagrita troppo, il tuo viso non mi piace Chiara, sei tutta tirata.." Ma non è così, e ho provato a rassicurarla. Niente, io la adoro comunque, lei e Penny🐶, i miei angeli👼 ..Buona giornata cucciole💖💖 #diarioalimentare  #diet  #dieta  #tortina  #merendina  #kinder  #kinderpanecioc  #minions  #cattivissimome  #colazione  #breakfast  #italianfood  #italianbreakfast  #cioccolato  #choco  #chocolate  #ana  #anawarrior  #ed  #dca  #edfamily  #edfighter  #fitness  #alimentazione  #foodblogger 
Swirly oat milk tea ☕️😋 and #GBBO with mum ❤️
How are you all today? ❤️❤️
Swirly oat milk tea ☕️😋 and #GBBO  with mum ❤️ How are you all today? ❤️❤️
The best lunch 😍 Had 5 pieces more after this because hunger is so intense again.
The best lunch 😍 Had 5 pieces more after this because hunger is so intense again.
Breakfast was a 27g bowl of Gluten Free Quaker Oats porridge with Fully Roasted unsweetened almon milk and a spoon of dairy free white & milk chocolate spread in my favourite Winnie the Pooh bowl 😍 (208 kcal), also had a Strawberry & Raspberry fruit tea in my Aerial bowl! .
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Supposed to be going into college at 12 to see the Learning Support team and my CPN but after my Psychiatrist cancelling the other day i'm really not in the mood. Can't shake of this guilty crap feeling each time I eat.
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Have a good start to your day and enjiy your yummy breakfasts! .
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#anorexia #AnorexiaNervosa #anorexiarecovery #anorexianervosarecovery #girlwithed #eatingdisorderrecovery #eatingdisorder #food #Ceoliac #ceoliacdisease #crohns #crohnsdisease #illness #mentalillness #disease #recovery #outpatient #fooddiary #girlrecovering #outpatinetrecovery #edrecovery #eatingdisorderrecovery  #MentalhealthRecovery #MentalIllnessRecovery #edwarrior #edfamily #eatingdisorderwarrior #eatingdisorderfamily #anorexiawarrior
Breakfast was a 27g bowl of Gluten Free Quaker Oats porridge with Fully Roasted unsweetened almon milk and a spoon of dairy free white & milk chocolate spread in my favourite Winnie the Pooh bowl 😍 (208 kcal), also had a Strawberry & Raspberry fruit tea in my Aerial bowl! . . Supposed to be going into college at 12 to see the Learning Support team and my CPN but after my Psychiatrist cancelling the other day i'm really not in the mood. Can't shake of this guilty crap feeling each time I eat. . . Have a good start to your day and enjiy your yummy breakfasts! . . #anorexia  #AnorexiaNervosa  #anorexiarecovery  #anorexianervosarecovery  #girlwithed  #eatingdisorderrecovery  #eatingdisorder  #food  #Ceoliac  #ceoliacdisease  #crohns  #crohnsdisease  #illness  #mentalillness  #disease  #recovery  #outpatient  #fooddiary  #girlrecovering  #outpatinetrecovery  #edrecovery  #eatingdisorderrecovery   #MentalhealthRecovery  #MentalIllnessRecovery  #edwarrior  #edfamily  #eatingdisorderwarrior  #eatingdisorderfamily  #anorexiawarrior 
For the past few days I've been skipping supper which I know is not good but anorexia is being a real bully because I'm gaining and she doesn't like that. I'm still not properly trusting fluids so I'm dehydrated most of the time and last night I didn't even manage to drink my hot chocolate because I was feeling so unwell. I'm slipping back to my 500-calories-per-day because I really don't want to gain any more weight. This morning I managed to have some breakfast (I ate 1 weetabix and a banana). I made myself a cup of tea and drank 1/2 because I trust it but even my "safe" food/drinks aren't "safe" anymore. I'm struggling a bit right now so I don't know if I'll be posting a lot. Keep kicking ana's saggy backside everyone. 😘
For the past few days I've been skipping supper which I know is not good but anorexia is being a real bully because I'm gaining and she doesn't like that. I'm still not properly trusting fluids so I'm dehydrated most of the time and last night I didn't even manage to drink my hot chocolate because I was feeling so unwell. I'm slipping back to my 500-calories-per-day because I really don't want to gain any more weight. This morning I managed to have some breakfast (I ate 1 weetabix and a banana). I made myself a cup of tea and drank 1/2 because I trust it but even my "safe" food/drinks aren't "safe" anymore. I'm struggling a bit right now so I don't know if I'll be posting a lot. Keep kicking ana's saggy backside everyone. 😘
“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol 🎈
Guten Morgen meine Lieben! Ich hoffe, ihr habt einen wunderbaren Mittwoch. Heute Nachmittag arbeite ich und davor werde ich noch einen Abstecher zur Bücherei machen und ein paar Sachen wieder zurückgeben 😁 Zum #breakfast hatte ich wieder #oatmeal mit Banane, Nüssen und Nussmus 🍌🥜🍧 Und was gab es bei euch? Habt es fein!!!😋
#anorexiarecovery #foodie #recovery #fitness #vegan #eatclean #hclf #nurishnotpunish  #vegansofig #whatveganseat  #veganrecovery #fuckana #edfamily  #edrecovery #recoverywin #depressionrecovery  #strongnotskinny #ed  #eatclean #foodporn  #thrivemags #porridge #foodporn #vegandeutschland #healthy #fitfam #recoveryisworthit  #staystrong #quote  #antianaclub
“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol 🎈 Guten Morgen meine Lieben! Ich hoffe, ihr habt einen wunderbaren Mittwoch. Heute Nachmittag arbeite ich und davor werde ich noch einen Abstecher zur Bücherei machen und ein paar Sachen wieder zurückgeben 😁 Zum #breakfast  hatte ich wieder #oatmeal  mit Banane, Nüssen und Nussmus 🍌🥜🍧 Und was gab es bei euch? Habt es fein!!!😋 #anorexiarecovery  #foodie  #recovery  #fitness  #vegan  #eatclean  #hclf  #nurishnotpunish  #vegansofig  #whatveganseat   #veganrecovery  #fuckana  #edfamily  #edrecovery  #recoverywin  #depressionrecovery   #strongnotskinny  #ed  #eatclean  #foodporn  #thrivemags  #porridge  #foodporn  #vegandeutschland  #healthy  #fitfam  #recoveryisworthit  #staystrong  #quote  #antianaclub 
Breakfasts is weetabix with raisins. First day of college went well . managed to talk to people and just relieved that I got through the first day.
#breakfast #weetabix #raisins #anorexia #anorexiarecovery #eatingdisorder  #eatingdisorderrecovery #edrecovery #anorexiarecovery #anarecovery #beatingana #edfamily #recovery
Breakfast on my newly found love of veo valley banana 🍌 and custard yoghurt, with raspberries and strawberries 🍓 M&S maple 🍁 and pecan crisp, and coffeeeeee ☕️😋😋👌🏻 so annoying this morning, I don't have a lesson until 11 so I wasn't planning to get up until 9, but I woke up at 6 and just couldn't get back to sleep 😭😭😩so I've literally just been lying in bed because I was warm and didn't want to move 😭😂 anyway, have a good day guys! ❤️
Breakfast on my newly found love of veo valley banana 🍌 and custard yoghurt, with raspberries and strawberries 🍓 M&S maple 🍁 and pecan crisp, and coffeeeeee ☕️😋😋👌🏻 so annoying this morning, I don't have a lesson until 11 so I wasn't planning to get up until 9, but I woke up at 6 and just couldn't get back to sleep 😭😭😩so I've literally just been lying in bed because I was warm and didn't want to move 😭😂 anyway, have a good day guys! ❤️
Cześć! Moje dzisiejsze śniadanie, czyli kanapki na pełnoziarnistym chlebie z twarożkiem i ketchupem. W trakcie jedzenia okazało się, że mam w domu paprykę, więc też ją dodałem.😉
Od piątku jem w ten sposób, czyli jadam kanapki na śniadania i kolacje. Z obiadami bywa różnie: zawsze zjadam coś w porze obiadowej, choć nie zawsze są to typowe obiady. A pomiędzy tymi trzema posiłkami podjadam różne przekąski.😊 Fizycznie czuję się lepiej, jednak mam czasami poczucie ciężkości i tycia... Spodziewałem się, że jedzenie pozwoli trochę uspokoić umysł, ale okazuje się, że niestety nie jest to takie proste i w głowie nadal kłębi mi się mnóstwo złych myśli. Trudno jest sobie z nimi poradzić, ale wiem, że muszę być od nich silniejszy.💪
#anorexia #anorexianervosa #bulimia #recovery #ana #fight #eating #disorder #ed #edrecovery #anorexiarecovery #edfam #edfamily #breakfast #sandwich #ketchup #cottage #cheese #food #delicious #healthy
Cześć! Moje dzisiejsze śniadanie, czyli kanapki na pełnoziarnistym chlebie z twarożkiem i ketchupem. W trakcie jedzenia okazało się, że mam w domu paprykę, więc też ją dodałem.😉 Od piątku jem w ten sposób, czyli jadam kanapki na śniadania i kolacje. Z obiadami bywa różnie: zawsze zjadam coś w porze obiadowej, choć nie zawsze są to typowe obiady. A pomiędzy tymi trzema posiłkami podjadam różne przekąski.😊 Fizycznie czuję się lepiej, jednak mam czasami poczucie ciężkości i tycia... Spodziewałem się, że jedzenie pozwoli trochę uspokoić umysł, ale okazuje się, że niestety nie jest to takie proste i w głowie nadal kłębi mi się mnóstwo złych myśli. Trudno jest sobie z nimi poradzić, ale wiem, że muszę być od nich silniejszy.💪 #anorexia  #anorexianervosa  #bulimia  #recovery  #ana  #fight  #eating  #disorder  #ed  #edrecovery  #anorexiarecovery  #edfam  #edfamily  #breakfast  #sandwich  #ketchup  #cottage  #cheese  #food  #delicious  #healthy 
After a bit of a trip to Italy, tons of pizza, pasta and ice-cream (#noregrets) I'm finally home and to be honest, I'm glad to see some home-cooked meals :D
Beans and grilled courgettes for lunch (and dinner yesterday), because my stomach cannot handle anything else xD

Every time i go to Italy i enjoy the local cuisine to the fullest, but since it's quite different from my own, it's a bit difficult to sustain 😂

Anyway, the moral of the story is that we all have something we're used to, and our bodies reprogram themselves to respond to new needs and habits, but we should also try something different every once in a while. 
Also, travelling can be very stressful for EDs, because suddenly you cannot control your intake - and isn't that just the chance? If you're going abroad these days, gorge yourselves on everything, a few (thousands of) calories never hurt anyone 😊

#recovery #eatittobeatit #eatingdisorderrecovery #eatingdisorder #anorexianervosa #anorexia #anorexiarecovery #realcovery #minniemaud #norestrictions #foodforsoul #eatongdisorderawareness #edsoldiers #edfamily #edcommunity #nourishing #weightrestoration #weightgain #prorecovery #recoveryiswortthit
After a bit of a trip to Italy, tons of pizza, pasta and ice-cream (#noregrets ) I'm finally home and to be honest, I'm glad to see some home-cooked meals :D Beans and grilled courgettes for lunch (and dinner yesterday), because my stomach cannot handle anything else xD Every time i go to Italy i enjoy the local cuisine to the fullest, but since it's quite different from my own, it's a bit difficult to sustain 😂 Anyway, the moral of the story is that we all have something we're used to, and our bodies reprogram themselves to respond to new needs and habits, but we should also try something different every once in a while. Also, travelling can be very stressful for EDs, because suddenly you cannot control your intake - and isn't that just the chance? If you're going abroad these days, gorge yourselves on everything, a few (thousands of) calories never hurt anyone 😊 #recovery  #eatittobeatit  #eatingdisorderrecovery  #eatingdisorder  #anorexianervosa  #anorexia  #anorexiarecovery  #realcovery  #minniemaud  #norestrictions  #foodforsoul  #eatongdisorderawareness  #edsoldiers  #edfamily  #edcommunity  #nourishing  #weightrestoration  #weightgain  #prorecovery  #recoveryiswortthit 
Cravings - that's what I was talking about yesterday. I think getting to learn to realize them again and follow them is such a huge and important part of recovery and through all your feedback the last days I totally recognized that you feel the same - well most of you ha ha 😂 two days ago I had those strong haribo cravings and yesterday I suddenly had the biggest appetite for a bowl (omg yes I had one 😂) of fruits. But it was exactly what I wanted and if you then really eat that meal you're so satisfied and I love this feeling bc it is a huge part of how to avoid binging!! So yeah on the two pictures you see my dinner last night: fruit bowl consisting of 1 🍎, 1 🍐, 1 🍌 and a whoooooole Mango because she was just so sweet and juicy, I couldn't leave any piece 😂 accompanied by vanilla yoghurt by @landliebe.de of course. And for the savory taste I had 2 slices of bread with cheese, ham and cheese spread! Perfect, satisfying, tasty - mission dinner ✅
#food #foodpics #foodporn #fooddiary #health #healthy #healthyfood #change #challenge #picoftheday #potd #eat #eatingdisorder #eatingdisorderrecovery #recovery #ana #mia #bulimia #anorexia #ed #edfamily #progress #fight #dinner #tuesday #wednesday #bread #fruit #cravings
Cravings - that's what I was talking about yesterday. I think getting to learn to realize them again and follow them is such a huge and important part of recovery and through all your feedback the last days I totally recognized that you feel the same - well most of you ha ha 😂 two days ago I had those strong haribo cravings and yesterday I suddenly had the biggest appetite for a bowl (omg yes I had one 😂) of fruits. But it was exactly what I wanted and if you then really eat that meal you're so satisfied and I love this feeling bc it is a huge part of how to avoid binging!! So yeah on the two pictures you see my dinner last night: fruit bowl consisting of 1 🍎, 1 🍐, 1 🍌 and a whoooooole Mango because she was just so sweet and juicy, I couldn't leave any piece 😂 accompanied by vanilla yoghurt by @landliebe.de of course. And for the savory taste I had 2 slices of bread with cheese, ham and cheese spread! Perfect, satisfying, tasty - mission dinner ✅ #food  #foodpics  #foodporn  #fooddiary  #health  #healthy  #healthyfood  #change  #challenge  #picoftheday  #potd  #eat  #eatingdisorder  #eatingdisorderrecovery  #recovery  #ana  #mia  #bulimia  #anorexia  #ed  #edfamily  #progress  #fight  #dinner  #tuesday  #wednesday  #bread  #fruit  #cravings 
okay, idk how to feel. it's been like two hrs since #breakie and I'm already on my way home again from school but I feel just as full as if I had just eaten #breakfast. 
earlier I felt #terrible and like I was about to throw up, I had to stuff myself and run to the bus bc it arrived too early ugh and I thought I'd puke on the way to school. I actually consider calling the clinic and scheduling weigh for next week. and everything bc of these stupid falafel. (#TMI) yday I also went to the bathroom like two times or so during dinner and at night too, and I didn't sleep well I am so #tired even though I slept 5 1/2 hrs, compared to usually only 2?? I'm just scared what my parents might say.. but I told mum yday that I felt sick from the falafel and she tried them herself and didn't really like them.. I just cannot see myself eating sth in the next 3 hrs like I had to do if I went to weigh in 🤢
okay, idk how to feel. it's been like two hrs since #breakie  and I'm already on my way home again from school but I feel just as full as if I had just eaten #breakfast . earlier I felt #terrible  and like I was about to throw up, I had to stuff myself and run to the bus bc it arrived too early ugh and I thought I'd puke on the way to school. I actually consider calling the clinic and scheduling weigh for next week. and everything bc of these stupid falafel. (#TMI ) yday I also went to the bathroom like two times or so during dinner and at night too, and I didn't sleep well I am so #tired  even though I slept 5 1/2 hrs, compared to usually only 2?? I'm just scared what my parents might say.. but I told mum yday that I felt sick from the falafel and she tried them herself and didn't really like them.. I just cannot see myself eating sth in the next 3 hrs like I had to do if I went to weigh in 🤢