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Cuppa with a fibre one brownie - 87 calories ☺️ can't believe that every single person voted yes to a Chinese on my poll, could have used that as such a good excuse 😂 Weigh day tomorrow and feeling positive! Although I am a bit bloated 😒 ending today on 1127 calories ✨ #mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #calorieintake #weightlossjourney #healthyeating #health #skinny #instasupport #slimmingworld #weight #blogger #foodblog #food #fooddiary #ed #edrecovery #bingeeatingdisorder #eatingdisorder
Cuppa with a fibre one brownie - 87 calories ☺️ can't believe that every single person voted yes to a Chinese on my poll, could have used that as such a good excuse 😂 Weigh day tomorrow and feeling positive! Although I am a bit bloated 😒 ending today on 1127 calories ✨ #mfp  #myfitnesspal  #diet  #caloriecounting  #calories  #weightloss  #calorieintake  #weightlossjourney  #healthyeating  #health  #skinny  #instasupport  #slimmingworld  #weight  #blogger  #foodblog  #food  #fooddiary  #ed  #edrecovery  #bingeeatingdisorder  #eatingdisorder 
My hand looks so awkward 😂 but honestly I'm just so glad that playa bowls is only 2 minutes down the street from my job 😍❤️ #playabowls #smoothiebowl #addicted #foodporn #fruitporn #edrecovery #foodisfuel #foodismedicine
💀 going to watch some Rick & Morty
💀 going to watch some Rick & Morty
20 October 2017: I've been in bed for about 6 hours.. slept for about 4 of that I think. I got a headache and felt a bit peckish so decided to get up and make tea and snack on a doughnut 🤗 I also decided to catch up on Hollyoaks and turns out the episode I wanted to watch had only 1 day left on catch up 😱 good thing I decided to catch up on a few episodes today! I'm exactly one month behind sooo I may just go on a Hollyoaks marathon 😊 also I've really just been spending time with my dog like all day which is nice. Aaaand as I was typing this my dog needed me so by the time I was done my tea got cold.. so I only had a few sips of that. ;( But all is ok! 
#Ednos #Osfed #ProRecovery #EDRecovery #Bingeeatingdisorder #Bingeeatingdisorderrecovery #Eatingdisorder #Eatingdisorderrecovery #EDCommunity
20 October 2017: I've been in bed for about 6 hours.. slept for about 4 of that I think. I got a headache and felt a bit peckish so decided to get up and make tea and snack on a doughnut 🤗 I also decided to catch up on Hollyoaks and turns out the episode I wanted to watch had only 1 day left on catch up 😱 good thing I decided to catch up on a few episodes today! I'm exactly one month behind sooo I may just go on a Hollyoaks marathon 😊 also I've really just been spending time with my dog like all day which is nice. Aaaand as I was typing this my dog needed me so by the time I was done my tea got cold.. so I only had a few sips of that. ;( But all is ok! #Ednos  #Osfed  #ProRecovery  #EDRecovery  #Bingeeatingdisorder  #Bingeeatingdisorderrecovery  #Eatingdisorder  #Eatingdisorderrecovery  #EDCommunity 
Love your body! It deserves praise...it deserves being taken care of... Tell it what it needs to hear ✨💗✨
Love your body! It deserves praise...it deserves being taken care of... Tell it what it needs to hear ✨💗✨
We are excited to announce that we now offer one on one text support !

For free and confidential support please test 971-770-0680.

Please note this is not a crisis text line. For crisis support in the Cowlitz County area please call Columbia Wellness 24/7 hotline at 360-423-0203 or 911 in the case of an emergency . 
It's an honor to do what we do .
We are excited to announce that we now offer one on one text support ! For free and confidential support please test 971-770-0680. Please note this is not a crisis text line. For crisis support in the Cowlitz County area please call Columbia Wellness 24/7 hotline at 360-423-0203 or 911 in the case of an emergency . It's an honor to do what we do .
#nightsnack was a oreo ice cream, a sandwich with cream cheese, turkey and cucumber and pepsi max😍 Oh I forgot to tell you! My doctor called earlier today and I'm now allowed to take away one nd a day because I'm almost at a healthy weight💪🏼😇
#recovery #anarecovery #anorexiarecovery #anorexia #ana #ed #eatingdisorder #eatingdisorderrecovery #edrecovery #edfamilly #edwarrior #food #foodie #snack
Chicken thighs and veggies, oh my 🙌🏼
Chicken thighs and veggies, oh my 🙌🏼
#nightsnack was half a chocolate marzipan bar😍 I actually wanted to have the whole thing but I felt really nauseous😣 At least I enjoyed it😍

#edwarrior #edrecovery #edfam #anorexia #anorexiarecovery #weightgain #strongnotskinny #2fab4ana #fuckana #foodisfuel #recovery #recoveryisworthit
#nightsnack was #risifrutti🍚, and a mixed berry flavoured #nd 🍼
Dinner:
Two small potatoes 
Some cooked carrots 
Chicken in vinegar sauce 
A salad. 
I also ate a smoothie for snack together with my friend. But after dinner I binged. Luckily I didn't purge thanks to my amazing friend @aannaaa_21 . You are the best and most beautiful ever💗💗. I don't know what I would do without you😘. Stay strong and keep fighting❤️
__________________________________________________#edrecovery #ednos #bingeeat #bingeeating #bulimia #edwarrior #edfamily #edfighter #eatingdisorderrecovery #eatingdisorder #recovery #staystrong #keepfighting
Dinner: Two small potatoes Some cooked carrots Chicken in vinegar sauce A salad. I also ate a smoothie for snack together with my friend. But after dinner I binged. Luckily I didn't purge thanks to my amazing friend @aannaaa_21 . You are the best and most beautiful ever💗💗. I don't know what I would do without you😘. Stay strong and keep fighting❤️ __________________________________________________#edrecovery  #ednos  #bingeeat  #bingeeating  #bulimia  #edwarrior  #edfamily  #edfighter  #eatingdisorderrecovery  #eatingdisorder  #recovery  #staystrong  #keepfighting 
LUUUUUUUUNCH 
Baked potato (more like microwaved ) 🥔  w/ some cheese + roasted veggies 🥕🌽 + 2 boiled eggs 🥚 + Black bean patty + 2 romaine lettuce leaves cuz I wanted some crunch in my food . And let me tell you ..
tHOSE.DAMN.VEGGIES.WERE.GOOOOOOOOOOOOOD🤤 okay anyways gotta get back to my online school , see ya guys later at dinner (more like breakfast later 😏) #edrecovery #depressionrecovery #anxietyrecovery #edwarrior #depressionwarrior #anxietywarrior #stayingstrong #food #lunch
LUUUUUUUUNCH Baked potato (more like microwaved ) 🥔 w/ some cheese + roasted veggies 🥕🌽 + 2 boiled eggs 🥚 + Black bean patty + 2 romaine lettuce leaves cuz I wanted some crunch in my food . And let me tell you .. tHOSE.DAMN.VEGGIES.WERE.GOOOOOOOOOOOOOD🤤 okay anyways gotta get back to my online school , see ya guys later at dinner (more like breakfast later 😏) #edrecovery  #depressionrecovery  #anxietyrecovery  #edwarrior  #depressionwarrior  #anxietywarrior  #stayingstrong  #food  #lunch 
It's finally here, babes. Tonight's the night to catch myself, @kadobbins7 and @maxwellbaileymusic at @lilypadinman! 7pm, 15$. See you there! 💙
📷: @iamdaviful
It's finally here, babes. Tonight's the night to catch myself, @kadobbins7 and @maxwellbaileymusic at @lilypadinman! 7pm, 15$. See you there! 💙 📷: @iamdaviful
#snacktime this  actually quite good friday!
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Propud
Seaweed
Carrots 🥕
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This week has been tuff and nothing has been obvious for me. BUT this tuff week has made me stronger and the motivation is coming back! I’ve always wanted to recover 100% but sense my life motivation haven’t been that great I haven’t been able to do that 100%. But now I can see a small. But bright but atleast a future! So let’s go!💪🏻💪🏻💪🏻
~~~
#snacktime  this actually quite good friday! ~ Propud Seaweed Carrots 🥕 ~~ This week has been tuff and nothing has been obvious for me. BUT this tuff week has made me stronger and the motivation is coming back! I’ve always wanted to recover 100% but sense my life motivation haven’t been that great I haven’t been able to do that 100%. But now I can see a small. But bright but atleast a future! So let’s go!💪🏻💪🏻💪🏻 ~~~
Really craving this berry smoothie ice lolly I made ages ago. Totally going to start making these more regularly to feed my sweet tooth in a healthy way.
I think this one was a smidge of banana, a bit of coconut yogurt, and a handful of blueberries and raspberries whizzed together in a blender and then frozen. What's your favourite healthy snack?
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#vegan #veganfoodshare #veganfoodie #veganfoodporn #veganfood #vegansofig #vegansofinstagram #veganlifestyle #veganlife #veganism #veganeats #vegano #veganshare #vegangirl #whatveganseat #vegandessert #veganicecream #dairyfree #dairyfreeicecream #plantbased #plantbaseddiet #healthyfood #healthysnack #tastyfood #eatclean #cleaneating #edrecovery #bingeeating #crueltyfree #animallover
Really craving this berry smoothie ice lolly I made ages ago. Totally going to start making these more regularly to feed my sweet tooth in a healthy way. I think this one was a smidge of banana, a bit of coconut yogurt, and a handful of blueberries and raspberries whizzed together in a blender and then frozen. What's your favourite healthy snack? - - - - #vegan  #veganfoodshare  #veganfoodie  #veganfoodporn  #veganfood  #vegansofig  #vegansofinstagram  #veganlifestyle  #veganlife  #veganism  #veganeats  #vegano  #veganshare  #vegangirl  #whatveganseat  #vegandessert  #veganicecream  #dairyfree  #dairyfreeicecream  #plantbased  #plantbaseddiet  #healthyfood  #healthysnack  #tastyfood  #eatclean  #cleaneating  #edrecovery  #bingeeating  #crueltyfree  #animallover 
Lunch 🍽 is soup 🍲 with lots of pasta 🍝 chicken 🐔 and carrots 🥕 + toast 🍞 !! The iop phone call happened but I honestly have no idea how it went 🤷🏼‍♀️ as I only talked to them for like two minutes to schedule an intake appointment in person next week 😬 and my mom talked to them the rest of the time where I couldn’t hear👂😓 now just on to the doctor’s in a few hours 👨‍⚕️ and I’m so incredibly behind in homework 📚 it’s not even funny 😂 hope your friYAY is going well 💕💕💕💕💕💕💕💕💕 -
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#recovery #prorecovery #recoveryisworthit #recoveryispossible #anarecovery #anorexiarecovery #edrecovery #eatingdisorderrecovery #ana #anorexia #anawho #beatana #anawarrior #anafighter #2fabforana #ed #eatingdisorder #edfamily #edfighter #edsoldier #edwarrior #nourishnotpunish #eatittobeatit #healthynotskinny #healthynothungry
Lunch 🍽 is soup 🍲 with lots of pasta 🍝 chicken 🐔 and carrots 🥕 + toast 🍞 !! The iop phone call happened but I honestly have no idea how it went 🤷🏼‍♀️ as I only talked to them for like two minutes to schedule an intake appointment in person next week 😬 and my mom talked to them the rest of the time where I couldn’t hear👂😓 now just on to the doctor’s in a few hours 👨‍⚕️ and I’m so incredibly behind in homework 📚 it’s not even funny 😂 hope your friYAY is going well 💕💕💕💕💕💕💕💕💕 - - - - - - - - #recovery  #prorecovery  #recoveryisworthit  #recoveryispossible  #anarecovery  #anorexiarecovery  #edrecovery  #eatingdisorderrecovery  #ana  #anorexia  #anawho  #beatana  #anawarrior  #anafighter  #2fabforana  #ed  #eatingdisorder  #edfamily  #edfighter  #edsoldier  #edwarrior  #nourishnotpunish  #eatittobeatit  #healthynotskinny  #healthynothungry 
HAPPY FRIDAY my squishies!! I don’t know if any of you follow my ragazza @fyeahmfabello (if you don’t, what are you even doing) BUT her latest YouTube video really stuck with me and I wanna talk about it. 
In it, she talks about Body based oppression. And you’re probably thinking “what even IS body-based oppression??” or you hear the words body-based oppression and you think “yeah i know about fatphobia, that’s some straight up garbage.” And you’re right, fat phobia IS garbage. And body positivity is fiercely dedicated to ending fat stigma, but thats not ALL of it. Not even close. 
Body Positivity is about shining the spotlight on, and eradicating body-based oppression. 
Did you know that body based oppression is also: ☝🏼Racial profiling
☝🏼Disability discrimination
☝🏼Lack of access to healthcare, nutritious food, and/or adequate shelter
☝🏼Fetishization of queer women
☝🏼Attacks on trans people
(Among other things)

And so, when we become a part of this body positive community, we need to be prepared to take on more than just the things that directly affect US specifically. 
And if you’re thinking right now “WOW HOLY BANANAS I had no idea, I want to help but I don’t know how!!” then start by seeking out and listening to people who live an existence that’s totally different from yours. Follow some badass body positive warriors who can help give you a broader perspective. If you want to talk about an issue that you don’t feel knowledgeable about, look online! Do some research! (EverydayFeminism is my go-to source for introductory info)

Because we are all on this earth together. We are all a part of something so much greater than ourselves. And when we are able to come together and support one another, let the ones who can lift up those who cannot, that’s how we progress. Together. (Thanks for the inspo Melissa, I learn from you every day 💗)
HAPPY FRIDAY my squishies!! I don’t know if any of you follow my ragazza @fyeahmfabello (if you don’t, what are you even doing) BUT her latest YouTube video really stuck with me and I wanna talk about it. In it, she talks about Body based oppression. And you’re probably thinking “what even IS body-based oppression??” or you hear the words body-based oppression and you think “yeah i know about fatphobia, that’s some straight up garbage.” And you’re right, fat phobia IS garbage. And body positivity is fiercely dedicated to ending fat stigma, but thats not ALL of it. Not even close. Body Positivity is about shining the spotlight on, and eradicating body-based oppression. Did you know that body based oppression is also: ☝🏼Racial profiling ☝🏼Disability discrimination ☝🏼Lack of access to healthcare, nutritious food, and/or adequate shelter ☝🏼Fetishization of queer women ☝🏼Attacks on trans people (Among other things) And so, when we become a part of this body positive community, we need to be prepared to take on more than just the things that directly affect US specifically. And if you’re thinking right now “WOW HOLY BANANAS I had no idea, I want to help but I don’t know how!!” then start by seeking out and listening to people who live an existence that’s totally different from yours. Follow some badass body positive warriors who can help give you a broader perspective. If you want to talk about an issue that you don’t feel knowledgeable about, look online! Do some research! (EverydayFeminism is my go-to source for introductory info) Because we are all on this earth together. We are all a part of something so much greater than ourselves. And when we are able to come together and support one another, let the ones who can lift up those who cannot, that’s how we progress. Together. (Thanks for the inspo Melissa, I learn from you every day 💗)
VaCaNcEs 🎉 Je suis en Va-Cances-euh 😝 J'avoue qu'elles tombent à pic ♠️ parce que je suis très fatiguée 😪 Je me demande si j'aurais pu tenir plus 🤔 M'en fous c'est pas le cas 😁

Je me dépêche un peu 💨 parce qu'il est pas si tôt ⌚Ce soir on a mangé en Trio de Ploucs 👽 sans parents 😈 pour cause de pas là 💢 car trop de travail 😑 On a rien fait de mal 👻 J'espère juste que les voisins viendront pas se plaindre pour nuisances 📯 J'rigole on a été sage 😇

Ce soir c'était Crêpes Party 🎊 Ou plutôt "Fest-Noz" 👈 C'est comme ça qui disent ces zigotos de Bretons 😁 Alors J'ai mangé
▪Galette de Sarrasin 🌾 remplie de
-Fromage de Chèvre frais 🐐
-Oeuf 🐣
-Champignons de Paris 🍄 Frais
-Beurre 🐄
-SelPoivreEpices 🌺
▪Un Faisselle 🐄
▪Une autre Faisselle 😅 Bah oui elle se sentait seule l'autre 😶 J'ai pas résisté à être charitable 🙏 Une Faisselle qui supplie Bibi 👉 une Faisselle de moins sur Terre 🙈

J'espère que vous avez passé une bonne Journée ☀️ Je vous souhaite une Bonne Nuit 🌙 et vous fais des Chatouille 😍

Des bisous mes amours 😚

Keep fighting #ana #anafighter #anasoldier #anawarrior #fightana #ed #eatingdisorder #edrecovery #edsoldier #edwarrior #anorexie #anorexique #anorexia #anoressia #eattobeatit #foodisfuel #strongnotskinny #moncombat #onlacherien #diner #dinner #crepe #positive #egg #fight #faisselle #cheese
VaCaNcEs 🎉 Je suis en Va-Cances-euh 😝 J'avoue qu'elles tombent à pic ♠️ parce que je suis très fatiguée 😪 Je me demande si j'aurais pu tenir plus 🤔 M'en fous c'est pas le cas 😁 Je me dépêche un peu 💨 parce qu'il est pas si tôt ⌚Ce soir on a mangé en Trio de Ploucs 👽 sans parents 😈 pour cause de pas là 💢 car trop de travail 😑 On a rien fait de mal 👻 J'espère juste que les voisins viendront pas se plaindre pour nuisances 📯 J'rigole on a été sage 😇 Ce soir c'était Crêpes Party 🎊 Ou plutôt "Fest-Noz" 👈 C'est comme ça qui disent ces zigotos de Bretons 😁 Alors J'ai mangé ▪Galette de Sarrasin 🌾 remplie de -Fromage de Chèvre frais 🐐 -Oeuf 🐣 -Champignons de Paris 🍄 Frais -Beurre 🐄 -SelPoivreEpices 🌺 ▪Un Faisselle 🐄 ▪Une autre Faisselle 😅 Bah oui elle se sentait seule l'autre 😶 J'ai pas résisté à être charitable 🙏 Une Faisselle qui supplie Bibi 👉 une Faisselle de moins sur Terre 🙈 J'espère que vous avez passé une bonne Journée ☀️ Je vous souhaite une Bonne Nuit 🌙 et vous fais des Chatouille 😍 Des bisous mes amours 😚 Keep fighting #ana  #anafighter  #anasoldier  #anawarrior  #fightana  #ed  #eatingdisorder  #edrecovery  #edsoldier  #edwarrior  #anorexie  #anorexique  #anorexia  #anoressia  #eattobeatit  #foodisfuel  #strongnotskinny  #moncombat  #onlacherien  #diner  #dinner  #crepe  #positive  #egg  #fight  #faisselle  #cheese 
Pasta leftovers for lunch. Not feeling well today; I was sick last night and I still feel icky right now 🤒
Pasta leftovers for lunch. Not feeling well today; I was sick last night and I still feel icky right now 🤒
Missing natural light for my foodie pictures 😢

Trying another new recipe from the #macromagician @theflexibledietinglifestyle again 😊

This one is a high protein #macrofriendly mousse 😋 chickpea base, popped in the freezer for 45 minutes amazing 😍😍 Chocolate caramel flavours 
I've used 
@musclemoosehq🍫 chocolate peanut caramel 
@trkghealthyliving smore's flavour skinny syrup 
@waldenfarmsinternational 🥞caramel pancake syrup 
Squirty cream 🍥
@sweetfreedomuk 🍫chocolate shot 
Milk, plain and white chocolate drops 🍫
Mini marshmallows

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#protein #fitfood #fitthemacros #flexibledieting #ifitfitsyourmacros #iifym #iifymgirls #instafitfam #instafitness #fitnessjunkie #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #macrocap #ProteinMousse #musclemousse #teammousse
Missing natural light for my foodie pictures 😢 Trying another new recipe from the #macromagician  @theflexibledietinglifestyle again 😊 This one is a high protein #macrofriendly  mousse 😋 chickpea base, popped in the freezer for 45 minutes amazing 😍😍 Chocolate caramel flavours I've used @musclemoosehq🍫 chocolate peanut caramel @trkghealthyliving smore's flavour skinny syrup @waldenfarmsinternational 🥞caramel pancake syrup Squirty cream 🍥 @sweetfreedomuk 🍫chocolate shot Milk, plain and white chocolate drops 🍫 Mini marshmallows ______________________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymgirls  #instafitfam  #instafitness  #fitnessjunkie  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #macrocap  #ProteinMousse  #musclemousse  #teammousse 
night snack💫
oatmeal with peanut butter and a banana + an apple 🌙
night snack💫 oatmeal with peanut butter and a banana + an apple 🌙
"Nothing is impossible, the word itself says, I m possible"🦋🌱
Hey guys🤗
Ich wollte euch einfach mal erzählen das ich einen wunderschönen Abend hatte.🌈
Ich bin mit meinem türkisch Kurs heute Abend in ein Restaurant und wir haben was getrunken, getanzt, gesungen und einfach eine Menge Spaß gehabt. 
Ich habe mich mit einer Italienienerin aus meinem Kurs unterhalten und wir haben darüber gesprochen wie lecker italienisches Essen ist und aus Spaß meinte ich dann, dass ich italienisches Essen so sehr liebe das ich sicher übergewichtig wäre würde ich in Italien leben😅
sich so locker darüber unterhalten zu können, einfach weil niemand von der Essstörung weiß tut unendlich gut🙏
Hoffe ihr hattet auch einen schönen Start in das Wochenende🙈
"Nothing is impossible, the word itself says, I m possible"🦋🌱 Hey guys🤗 Ich wollte euch einfach mal erzählen das ich einen wunderschönen Abend hatte.🌈 Ich bin mit meinem türkisch Kurs heute Abend in ein Restaurant und wir haben was getrunken, getanzt, gesungen und einfach eine Menge Spaß gehabt. Ich habe mich mit einer Italienienerin aus meinem Kurs unterhalten und wir haben darüber gesprochen wie lecker italienisches Essen ist und aus Spaß meinte ich dann, dass ich italienisches Essen so sehr liebe das ich sicher übergewichtig wäre würde ich in Italien leben😅 sich so locker darüber unterhalten zu können, einfach weil niemand von der Essstörung weiß tut unendlich gut🙏 Hoffe ihr hattet auch einen schönen Start in das Wochenende🙈
I call this one "Fitting Room Diaries!" Let's talk about shopping for clothes while being in recovery. I remember when I first started to gain weight in recovery, I was petrified to actually go shopping that I would order multiple sizes of the same thing online in hopes that one thing would fit. The thought of having to ask someone for a size that my ED deemed "too big" was so immobilizing that I could not set foot in clothing stores. Shopping is still hard for me, not as hard as it used to be, but it is a challenge. But that being said, I've developed some strategies that help me shop for clothes, and I thought I'd share them with you! I like to look online before actually going to a store, I find it makes being in the store less overwhelming when I know what I'm looking for and that the store carries my size. I have the luxury of not working a 9-5 job right now and I can go to malls during the day when they aren't as busy. Being able to talk myself down from thinking that so many people are watching me and judging me, it's just less intimidating to me during off peak hours. Strategies aside, I'm also in a far different place in my recovery now, and I find myself able to be okay with clothes not fitting me properly (see hilarious facial expression being made at bulging shirt buttons). Recovery isn't easy, that's just a fact. But I think that finding little tricks and strategies that work for you on your journey is so key to being successful in recovery. Each time I make it through shopping without having a panic attack/breaking down in tears, that's a #recoverywin for me. What wins have you had recently?? .
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#formerprincess #musingsofamillennial #edrecovery #edwarrior #bulimiarecovery #eatingdisorderrecovery #journeytoselflove #learningtoloveme #recoverybody #bigandblunt #mysizerox #laughatyourself #recoveryisnotlinear #edsurvivor #americaneagle #allbodiesaregoodbodies #gettingstronger #myrecoveryjourney #recoverybody
I call this one "Fitting Room Diaries!" Let's talk about shopping for clothes while being in recovery. I remember when I first started to gain weight in recovery, I was petrified to actually go shopping that I would order multiple sizes of the same thing online in hopes that one thing would fit. The thought of having to ask someone for a size that my ED deemed "too big" was so immobilizing that I could not set foot in clothing stores. Shopping is still hard for me, not as hard as it used to be, but it is a challenge. But that being said, I've developed some strategies that help me shop for clothes, and I thought I'd share them with you! I like to look online before actually going to a store, I find it makes being in the store less overwhelming when I know what I'm looking for and that the store carries my size. I have the luxury of not working a 9-5 job right now and I can go to malls during the day when they aren't as busy. Being able to talk myself down from thinking that so many people are watching me and judging me, it's just less intimidating to me during off peak hours. Strategies aside, I'm also in a far different place in my recovery now, and I find myself able to be okay with clothes not fitting me properly (see hilarious facial expression being made at bulging shirt buttons). Recovery isn't easy, that's just a fact. But I think that finding little tricks and strategies that work for you on your journey is so key to being successful in recovery. Each time I make it through shopping without having a panic attack/breaking down in tears, that's a #recoverywin  for me. What wins have you had recently?? . . . . . #formerprincess  #musingsofamillennial  #edrecovery  #edwarrior  #bulimiarecovery  #eatingdisorderrecovery  #journeytoselflove  #learningtoloveme  #recoverybody  #bigandblunt  #mysizerox  #laughatyourself  #recoveryisnotlinear  #edsurvivor  #americaneagle  #allbodiesaregoodbodies  #gettingstronger  #myrecoveryjourney  #recoverybody 
The most versatile leggings you ever did see 💃🏻 who wants to snag a pair of these at our upcoming event?! 🙊 Reserve your spot while quantities last. #GoLiveOneHundred
The most versatile leggings you ever did see 💃🏻 who wants to snag a pair of these at our upcoming event?! 🙊 Reserve your spot while quantities last. #GoLiveOneHundred 
Pintparty friday! Celebrating autumn break! Tried this strawberry cheesecake pint that i bought in lithuania from lidl 😄 not that bad but haagendazs is better. This pints biscuit tastes weird 😕 but its okay i tried it and now i know how it tastes 😊 -
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Enjoyed this pintparty with most amazing girls and fighters!😍😍😘
@littleapplequeen @recovery_gurl_14
@livingalicia @gainingsparkles @lxst.dreamxx @alicia__recovery @alessasrecovery
- LOVE YOU !❤💋❤
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PS: Got B in PE 😊💪🏼 #edrecovery
#edfighter #edwarrior #edfam  #anorexia #anorexiarecovery #anarecovery #edsufferers #anorexiafighter  #beatingana #nightsnack #eatingdisorder  #eatingdisorderrecovery #edbeat #pintparty #icecream #gelatelli #icecreamlover #icecreamtub #lidl #foodporn  #strawverrycheesecake #iatethewholepint
Pintparty friday! Celebrating autumn break! Tried this strawberry cheesecake pint that i bought in lithuania from lidl 😄 not that bad but haagendazs is better. This pints biscuit tastes weird 😕 but its okay i tried it and now i know how it tastes 😊 - - - - Enjoyed this pintparty with most amazing girls and fighters!😍😍😘 @littleapplequeen @recovery_gurl_14 @livingalicia @gainingsparkles @lxst.dreamxx @alicia__recovery @alessasrecovery - LOVE YOU !❤💋❤ - PS: Got B in PE 😊💪🏼 #edrecovery  #edfighter  #edwarrior  #edfam   #anorexia  #anorexiarecovery  #anarecovery  #edsufferers  #anorexiafighter   #beatingana  #nightsnack  #eatingdisorder   #eatingdisorderrecovery  #edbeat  #pintparty  #icecream  #gelatelli  #icecreamlover  #icecreamtub  #lidl  #foodporn  #strawverrycheesecake  #iatethewholepint 
Avondeten was spaghetti🍝 met mais🌽 en veggie gehakt🌿 
Mijn gevoelens over het eten zijn gemengd en zijn 9 van de 10 keer negatief.. maar toch blijf ik door zetten en ga ik het eten niet opgeven🙋🏼🦋 Morgen weer werken van 9:00 tot 18:00 ☹️ tis wel echt leuk werk hoor!! Maarr op zaterdag is het zoo druk, en wil ik het liefst uit slapen😂

Zo nog sigaretten schieten en douchen en dan slapenn😴

#ed #edrecovery #staystrong #eatingdisorder #recovery #recoveringdutchie #foodporn #diner #foodies #tumblr #behappy #happiness #smile
Avondeten was spaghetti🍝 met mais🌽 en veggie gehakt🌿 Mijn gevoelens over het eten zijn gemengd en zijn 9 van de 10 keer negatief.. maar toch blijf ik door zetten en ga ik het eten niet opgeven🙋🏼🦋 Morgen weer werken van 9:00 tot 18:00 ☹️ tis wel echt leuk werk hoor!! Maarr op zaterdag is het zoo druk, en wil ik het liefst uit slapen😂 Zo nog sigaretten schieten en douchen en dan slapenn😴 #ed  #edrecovery  #staystrong  #eatingdisorder  #recovery  #recoveringdutchie  #foodporn  #diner  #foodies  #tumblr  #behappy  #happiness  #smile 
My #dinner 🌃 were 2 slice of bread🍞-one with my usual chicken breast filet🐓and cucumber and the other one with #balance cottage cheese and also cucumber(of coursee)😂❤. Also ate SO SPONTANEOUS 2 CANTUCCINIS😍#FUCKYOUANA 🖕(might not sound that special for you but it was always such a fear😶). -----
Sitting on the couch and watching tv rn☺💻. What about you?🤗
Maybee I'm going to have some ice as #nightsnack? But only if I'm craving - let's see👀
-----
#anorexia #recovery #eatingdisorderrecovery #anorexiarecovery #edrecovery #ed #eatingdisorder #strongnotskinny #recoveryisworthit #anorexianervosa #anorexianervosarecovery #magersucht #magersüchtig #mageesuchtrecovery #recovering #essstörung #essstörungrecovery #magersuchtkampf #anorexierecovery #anorexie #anorexiekampf
My #dinner  🌃 were 2 slice of bread🍞-one with my usual chicken breast filet🐓and cucumber and the other one with #balance  cottage cheese and also cucumber(of coursee)😂❤. Also ate SO SPONTANEOUS 2 CANTUCCINIS😍#FUCKYOUANA  🖕(might not sound that special for you but it was always such a fear😶). ----- Sitting on the couch and watching tv rn☺💻. What about you?🤗 Maybee I'm going to have some ice as #nightsnack ? But only if I'm craving - let's see👀 ----- #anorexia  #recovery  #eatingdisorderrecovery  #anorexiarecovery  #edrecovery  #ed  #eatingdisorder  #strongnotskinny  #recoveryisworthit  #anorexianervosa  #anorexianervosarecovery  #magersucht  #magersüchtig  #mageesuchtrecovery  #recovering  #essstörung  #essstörungrecovery  #magersuchtkampf  #anorexierecovery  #anorexie  #anorexiekampf 
I think I met my new best friend today ❤️ (adopt, don’t shop🐕)
Hopefully they will accept the adoption and I’ll be able to pick Clyde up on Sunday ❤️❤️❤️. We think he’s a lab/bulldog mix and he’s 8 months old ❤️🐶
I think I met my new best friend today ❤️ (adopt, don’t shop🐕) Hopefully they will accept the adoption and I’ll be able to pick Clyde up on Sunday ❤️❤️❤️. We think he’s a lab/bulldog mix and he’s 8 months old ❤️🐶
Super comforting and yummy dinner tonight of green veg pasta! I have so much reduced veg in the fridge (#bargainqueen) that needed using up, and pasta is always the best, so why not? ☺️ So happy to see my boyfriend and just relax for the weekend. How are you lovely fighters? 💕
Super comforting and yummy dinner tonight of green veg pasta! I have so much reduced veg in the fridge (#bargainqueen ) that needed using up, and pasta is always the best, so why not? ☺️ So happy to see my boyfriend and just relax for the weekend. How are you lovely fighters? 💕
Snacking tonight on this☺️ have a wonderful evening everyone and sleep well💋❤️#edrecovery #eatingdisorder
Restorative Yoga for Eating Disorder Recovery returns next month! Join me Sunday 11/5 6:30-7:30pm at The Yoga Collective! Link in bio to sign up ☝️. No experience necessary!
Restorative Yoga for Eating Disorder Recovery returns next month! Join me Sunday 11/5 6:30-7:30pm at The Yoga Collective! Link in bio to sign up ☝️. No experience necessary!
A variation on an Indian sweet with much less sugar and a protein punch. Split Pea Dal Burfi based on Vaishal's Chana Dal Burfi recipe is now on the blog. :) xx
A variation on an Indian sweet with much less sugar and a protein punch. Split Pea Dal Burfi based on Vaishal's Chana Dal Burfi recipe is now on the blog. :) xx
I didn't buy the dress. I don't know how to pose but I felt good in this dress. 
I always struggled with looking in the mirror but today I had fun, I tried on a bunch of clothes and actually felt good about my body. It's not perfect but that's ok because it gets me by just fine the way it is.
I didn't buy the dress. I don't know how to pose but I felt good in this dress. I always struggled with looking in the mirror but today I had fun, I tried on a bunch of clothes and actually felt good about my body. It's not perfect but that's ok because it gets me by just fine the way it is.
I wish I could physically rip out the negative, soul crushing frustration, anger and hurt that seems to fill my skin like stuffing.
Rip. It. Out.

I am consumed. 
_______

_________________
#ed #eatingdisorder #recovery  #edrecovery #spoonie #anorexia #anorexiarecovery #bulimiarecovery  #mindfulness #gaintotrain #strongnotskinny #mentalhealth  #depression  #anxiety  #edwarrior #recoverywin #yoga #yogi  #health #selfcare #keepFighting  #food #addictionRecovery #yougotthis #docs #drMartens #autumn
I wish I could physically rip out the negative, soul crushing frustration, anger and hurt that seems to fill my skin like stuffing. Rip. It. Out. I am consumed. _______ _________________ #ed  #eatingdisorder  #recovery  #edrecovery  #spoonie  #anorexia  #anorexiarecovery  #bulimiarecovery  #mindfulness  #gaintotrain  #strongnotskinny  #mentalhealth  #depression  #anxiety  #edwarrior  #recoverywin  #yoga  #yogi  #health  #selfcare  #keepFighting  #food  #addictionRecovery  #yougotthis  #docs  #drMartens  #autumn 
I had this mega wrap while studying for my midterm. I'm so ready for the weekend after a kinda week of a midterm, term paper and the memorial service. Today I have decided I'm not going to count any calories and see if it lowers my anxiety. 🤷‍♀️ we gotta challenge ourselves folks and hopefully best this thing #edfamily #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #edawareness #ana #anorexia #anorexiarecovery #anorexic #anorexiaawareness #anawarrior #edwarrior #anawho #anarecovery #anaawareness #recoveryisworthit #recoverywin #recoveryispossible #eatittobeatit #healthynotskinny #healthynothungry #strongnotskinny #fuckana #countblessingnotcalories
I had this mega wrap while studying for my midterm. I'm so ready for the weekend after a kinda week of a midterm, term paper and the memorial service. Today I have decided I'm not going to count any calories and see if it lowers my anxiety. 🤷‍♀️ we gotta challenge ourselves folks and hopefully best this thing #edfamily  #eatingdisorder  #eatingdisorderrecovery  #eatingdisorderawareness  #edrecovery  #edawareness  #ana  #anorexia  #anorexiarecovery  #anorexic  #anorexiaawareness  #anawarrior  #edwarrior  #anawho  #anarecovery  #anaawareness  #recoveryisworthit  #recoverywin  #recoveryispossible  #eatittobeatit  #healthynotskinny  #healthynothungry  #strongnotskinny  #fuckana  #countblessingnotcalories 
lunch was this BOMB salad! i hung out with my friend downtown all afternoon and felt so free!! i didn't think about calories or anything and she said i looked the happiest she's seen me and i was glowing! i had a vegan chocolate chip scone and some vegan fro-yo without a care in the world! i'm so proud of myself and so happy 💞 RECOVERY IS WORTH IT. LIFE COMES WITH RECOVERY. #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #nourishtoflourish #nourishnotpunish #foodisfuel #foodismedicine #healthyfood #healthybody #healthymind #anorexia #anorexiarecovery #anorexianervosa #inpatientrecovery #outpatientrecovery #vegan #buddhabowl #recoveryisworthit
lunch was this BOMB salad! i hung out with my friend downtown all afternoon and felt so free!! i didn't think about calories or anything and she said i looked the happiest she's seen me and i was glowing! i had a vegan chocolate chip scone and some vegan fro-yo without a care in the world! i'm so proud of myself and so happy 💞 RECOVERY IS WORTH IT. LIFE COMES WITH RECOVERY. #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #nourishtoflourish  #nourishnotpunish  #foodisfuel  #foodismedicine  #healthyfood  #healthybody  #healthymind  #anorexia  #anorexiarecovery  #anorexianervosa  #inpatientrecovery  #outpatientrecovery  #vegan  #buddhabowl  #recoveryisworthit 
Dîner : mélange de céréales achetées en vrac et haricots blanc pour ce soir j'ai fait les fonds de tiroirs, je ferai les courses demain ! Ah et rajoutez un petit paquet de M&Ms en dessert et mes cachés de #spiruline ! Bonne soirée mes Instagramis 🌙 #anorexie  #boulimie #edrecovery #regime #zermati  #hyperphagie #healthychoices #depression #healthyfood #healthy #foodporn #fooddiary #foodpics #frenchfood  #fitfrenchies #fitgirl #fitfood #fitlife  #simplefood #biofood #lunch #reequilibragealimentaire #vegetarian #dinner #vegetarien #recette #recettehealthy #nutrition
Dîner : mélange de céréales achetées en vrac et haricots blanc pour ce soir j'ai fait les fonds de tiroirs, je ferai les courses demain ! Ah et rajoutez un petit paquet de M&Ms en dessert et mes cachés de #spiruline  ! Bonne soirée mes Instagramis 🌙 #anorexie  #boulimie  #edrecovery  #regime  #zermati  #hyperphagie  #healthychoices  #depression  #healthyfood  #healthy  #foodporn  #fooddiary  #foodpics  #frenchfood  #fitfrenchies  #fitgirl  #fitfood  #fitlife  #simplefood  #biofood  #lunch  #reequilibragealimentaire  #vegetarian  #dinner  #vegetarien  #recette  #recettehealthy  #nutrition 
I've been trying to limit my protein bars/cookies a little, because 1. Money, and 2. I was depending on them just a little too much.🙈😅 (notice I didn't say, "because they're bad/unhealthy... Because they're not.💁) But honestly, it just makes me actually enjoy them more when I do have them. I was a happy lil nugget when I came home from a long day of work yesterday to this chocolate chip @lennyandlarrys cookie. Now I'm ready to conquer this Friday, and get ready for the weekend. Love you guys 💜
I've been trying to limit my protein bars/cookies a little, because 1. Money, and 2. I was depending on them just a little too much.🙈😅 (notice I didn't say, "because they're bad/unhealthy... Because they're not.💁) But honestly, it just makes me actually enjoy them more when I do have them. I was a happy lil nugget when I came home from a long day of work yesterday to this chocolate chip @lennyandlarrys cookie. Now I'm ready to conquer this Friday, and get ready for the weekend. Love you guys 💜
@quinnnystrom speaking to clinicians in Denver, Colorado. She's presenting on "Type 1 Diabetes and Eating Disorders: A Complicated Relationship". Thanks for giving us a warm welcome, Denver!

#centerforchange #edrecovery #ededucation #edanddiabetes #eatingdisordersanddiabetes #diabetes #denver
Today started off well, I had a doctor’s appointment to see how my dosage is working for me and we had a good chat about my weight becoming more stable and how that has affected me mentally. It was good to offload how I was feeling and I feel better for it. 
This afternoon my so called ‘friend’/neighbour made a comment to me about my weight... she said ‘oh you’ve put a bit of weight on ain’t ya?’ And I felt like I wanted the world to swallow me whole.. she then went on to tell me how my face is more fuller and I just walked away from her. In my mind I knew what she was saying is true and I’ve been fighting all day those ED thoughts that would have set me back a few months ago. 
This evening I told my mum how I was feeling after this comment was made and how I will not let negativity or negative people get to me. We went out for dinner and we even had pudding. 
So to my so called ‘friend’... you’re not worth my time or effort and if you really were a friend then you would stand by me, not try to bring me down 🤛🏻
Today started off well, I had a doctor’s appointment to see how my dosage is working for me and we had a good chat about my weight becoming more stable and how that has affected me mentally. It was good to offload how I was feeling and I feel better for it. This afternoon my so called ‘friend’/neighbour made a comment to me about my weight... she said ‘oh you’ve put a bit of weight on ain’t ya?’ And I felt like I wanted the world to swallow me whole.. she then went on to tell me how my face is more fuller and I just walked away from her. In my mind I knew what she was saying is true and I’ve been fighting all day those ED thoughts that would have set me back a few months ago. This evening I told my mum how I was feeling after this comment was made and how I will not let negativity or negative people get to me. We went out for dinner and we even had pudding. So to my so called ‘friend’... you’re not worth my time or effort and if you really were a friend then you would stand by me, not try to bring me down 🤛🏻
[shortbread oatmeal💞 so good.]
•
guten Abend Leutz.
heute war mein Pechtag. also richtig Pechtag.💩
also ein Tag wo alles, wirklich alles (!) schief gegangen ist.
Zusammenfassung:
also es fing heute morgen schon an. ich hatte Spätschicht. bin kaum aus dem Bett gekommen. Rollladen hoch: alles grau. Regen. Stimmung war von Anfang an mies. okay. bin extra früher aufgestanden. Kaffee. sonst hilft Kaffee immer. heute nicht. hab mich noch extra an meine Therapieunterlagen gesetzt. dann zur Therapie. zu spät los. Stau. erstmal verfahren. dann angekommen. nur um zu erfahren, dass meine Stunde letzte Woche war. ich war mir so sicher. denke sie hat sich versprochen. hat wohl angerufen. gut, dass ich bei fremden Nummern nicht ans Telefon gehe. okay. also keine Therapie. dabei hätte ich sie heute so sehr gebraucht. okay. dann fast mein Auto geschrottet. rückwärts so mies über eine Ecke vom Bordstein gefahren. hing mit dem Unterboden fest. kam nicht mehr weg. hat dann doch irgendwie geklappt. Auto fährt noch. Elektrik hat jetzt wohl n Knacks weg. nja. gut dass ich kein Amaturenbrett zum Fahren brauche. auch nicht im dunkeln. hauptsache fährt. Licht geht auch noch halbwegs. dann nach Hause. Essen gemacht. runter gezwungen. ist schon irgendwie wichtig. ich war so fertig mit allem. nur am heulen. wollte nicht mehr. musste trotzdem. wieder Stau. viel zu spät. Schlüssel vergessen. das erste mal. gut, dass ich ohne Schlüssel aufgeschmissen bin. jede Tür ist abgeschlossen. sogar die Toilette. total verheult angekommen. wollte nicht mehr. saß im Dienstzimmer. immer wieder angefangen zu weinen. konnte nicht mehr aufhören. vor meinen Kollegen. so deprimierend. konnte nicht reden. konnte garnix mehr. die depressiven Gedanken waren so laut. sagen was Sache ist geht ja auch nicht. Therapie, psychische Probleme sind ja eher ein no go. vorallem auf der Arbeit. man muss ja funktionieren. 
meine Kollegen wollten mich schon nachhause schicken. wenn es mir zu schlecht geht. das tat es. ich wollte nicht...
nachdem meine Kollegin mir ihre Schlüssel geliehen hat, ging es mir etwas besser. Ablenkung tat gut. irgendwann konnte ich wieder Witze machen. Welt war wieder okay. 👇🏻👇🏻👇🏻
[shortbread oatmeal💞 so good.] • guten Abend Leutz. heute war mein Pechtag. also richtig Pechtag.💩 also ein Tag wo alles, wirklich alles (!) schief gegangen ist. Zusammenfassung: also es fing heute morgen schon an. ich hatte Spätschicht. bin kaum aus dem Bett gekommen. Rollladen hoch: alles grau. Regen. Stimmung war von Anfang an mies. okay. bin extra früher aufgestanden. Kaffee. sonst hilft Kaffee immer. heute nicht. hab mich noch extra an meine Therapieunterlagen gesetzt. dann zur Therapie. zu spät los. Stau. erstmal verfahren. dann angekommen. nur um zu erfahren, dass meine Stunde letzte Woche war. ich war mir so sicher. denke sie hat sich versprochen. hat wohl angerufen. gut, dass ich bei fremden Nummern nicht ans Telefon gehe. okay. also keine Therapie. dabei hätte ich sie heute so sehr gebraucht. okay. dann fast mein Auto geschrottet. rückwärts so mies über eine Ecke vom Bordstein gefahren. hing mit dem Unterboden fest. kam nicht mehr weg. hat dann doch irgendwie geklappt. Auto fährt noch. Elektrik hat jetzt wohl n Knacks weg. nja. gut dass ich kein Amaturenbrett zum Fahren brauche. auch nicht im dunkeln. hauptsache fährt. Licht geht auch noch halbwegs. dann nach Hause. Essen gemacht. runter gezwungen. ist schon irgendwie wichtig. ich war so fertig mit allem. nur am heulen. wollte nicht mehr. musste trotzdem. wieder Stau. viel zu spät. Schlüssel vergessen. das erste mal. gut, dass ich ohne Schlüssel aufgeschmissen bin. jede Tür ist abgeschlossen. sogar die Toilette. total verheult angekommen. wollte nicht mehr. saß im Dienstzimmer. immer wieder angefangen zu weinen. konnte nicht mehr aufhören. vor meinen Kollegen. so deprimierend. konnte nicht reden. konnte garnix mehr. die depressiven Gedanken waren so laut. sagen was Sache ist geht ja auch nicht. Therapie, psychische Probleme sind ja eher ein no go. vorallem auf der Arbeit. man muss ja funktionieren. meine Kollegen wollten mich schon nachhause schicken. wenn es mir zu schlecht geht. das tat es. ich wollte nicht... nachdem meine Kollegin mir ihre Schlüssel geliehen hat, ging es mir etwas besser. Ablenkung tat gut. irgendwann konnte ich wieder Witze machen. Welt war wieder okay. 👇🏻👇🏻👇🏻
@artwithanxiety , you have no idea how much this made my day. On a day where I felt the opposite of hopeful and motivated - this is helping remind me to keep moving toward a life worth being present in. .
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A life filled with F.R.I.E.N.D.S. references, laughter, and always more art. .
.
I'm so glad our paths finally crossed and I love sharing art with each other. 💜❤️💙 #artwithanxiety #friendsandrecovery #theonewhere #edrecovery #eatingdisorderrecovery
@artwithanxiety , you have no idea how much this made my day. On a day where I felt the opposite of hopeful and motivated - this is helping remind me to keep moving toward a life worth being present in. . . A life filled with F.R.I.E.N.D.S. references, laughter, and always more art. . . I'm so glad our paths finally crossed and I love sharing art with each other. 💜❤️💙 #artwithanxiety  #friendsandrecovery  #theonewhere  #edrecovery  #eatingdisorderrecovery 
“I am a person obsessed with becoming comfortable in her own skin” ❤️ #everydayonestepcloser#healthythinking#mindsetiseverything#bodyimagemovement#bodypositive#loveyourself#begoodtoyou#nosuchthingasperfect#edrecovery#recovery#disorderedeating#bodylove#proudofmyself#womensbest#womensfashion#womenshealth#fitandhealthy#bodygoals 
@bodyimagemovement 
@positivebodyimage 
@bodyimage 
@bodylove.mo 
@womenirl 
@ilikeherstylevancouver 
@iamprojectyou 
@sheisnotlost 
@edrecoverry 
@recovrywarriors 
@nonairbrushedme
“I am a person obsessed with becoming comfortable in her own skin” ❤️ #everydayonestepcloser #healthythinking #mindsetiseverything #bodyimagemovement #bodypositive #loveyourself #begoodtoyou #nosuchthingasperfect #edrecovery #recovery #disorderedeating #bodylove #proudofmyself #womensbest #womensfashion #womenshealth #fitandhealthy #bodygoals  @bodyimagemovement @positivebodyimage @bodyimage @bodylove.mo @womenirl @ilikeherstylevancouver @iamprojectyou @sheisnotlost @edrecoverry @recovrywarriors @nonairbrushedme
We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day❤ Anything can happen in just one day...
~Gayle Forman
The wonderful picture is from @ronnaldong
Some inspiration this evening 🙈❤
We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day❤ Anything can happen in just one day... ~Gayle Forman The wonderful picture is from @ronnaldong Some inspiration this evening 🙈❤
I am a work in progress. I am trusting this process. I put trust in what I eat, my coach, and my capability in the gym. I’m not where I want to be, but I sure as hell am a lot closer to my goal than we’re I started. Never satisfied but also, not let down by my progress. I chose to build this body. I chose to pursue a career and lifestyle in fitness. It has made me a better version of myself, and because of that, I can help others do the same. If you haven’t already, please checkout my submission for my #bbcomspokesmodelsearch LINK IN BIO! Means so much to me and is something I’ve wanted since watching @taychayy  years ago!! So much love to you guys! 
Leggings- @foxyathletics •••••••••••••••••••••••••••••••••••••••••••••
Snapchat: fearstofit
TWIITTER- fearstofit
Business - kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
@divebarnutrition-fearstofit
Coach- @nickkomodina
Online fitness and lifestyle coaching- apply in bio @ftfcommunity
I am a work in progress. I am trusting this process. I put trust in what I eat, my coach, and my capability in the gym. I’m not where I want to be, but I sure as hell am a lot closer to my goal than we’re I started. Never satisfied but also, not let down by my progress. I chose to build this body. I chose to pursue a career and lifestyle in fitness. It has made me a better version of myself, and because of that, I can help others do the same. If you haven’t already, please checkout my submission for my #bbcomspokesmodelsearch  LINK IN BIO! Means so much to me and is something I’ve wanted since watching @taychayy years ago!! So much love to you guys! Leggings- @foxyathletics ••••••••••••••••••••••••••••••••••••••••••••• Snapchat: fearstofit TWIITTER- fearstofit Business - kstrampsfitness@gmail.com @uniconutrition- 20% - KENDALL @divebarnutrition-fearstofit Coach- @nickkomodina Online fitness and lifestyle coaching- apply in bio @ftfcommunity
Anyone else just REALLY love rice? i’ve been on a rice kick lately and honestly I’m not mad about it 🤷🏻‍♀️
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I’m going out of town to a friends place for Halloween (and for like 4 days afterwards) and i’m scared because we’re going to a bunch of parties when I visit (drinking = liquid calories = fear 🙄) and also idk how i’m going to do food wise but i’m not going to let all that ruin my Halloween/visit with my friend. My ED took too much fun times from me already 💁🏻 my friend knows about my ED because I accidentally sent her a text being upset over my ED one day, that was meant for another friend but it’s okay because she’s really supportive and understanding since she had a friend deal with an ED. I just need to find a halloween costume now... I really want to be Wonder Woman except I don’t want to show my body... ugh. I’m going to walmart tomorrow so i’ll see what I can find and hopefully pick something I can be comfortable in.
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ALSO I MADE BROWNIES EARLIER BECAUSE I WAS CRAVING CHOCOLATE AND I HAD A SLICE AND NOW MY STOMACH HATES ME!!! Also my stomach still hates me from the mini muffins I had for my breakfast 🙄 when will my digestion smarten up...
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#edrecovery #anorexiarecovery #anorexia #eatingdisorderrecovery #eatingdisorder #recovery #lunch #stirfry #rice
Anyone else just REALLY love rice? i’ve been on a rice kick lately and honestly I’m not mad about it 🤷🏻‍♀️ . . I’m going out of town to a friends place for Halloween (and for like 4 days afterwards) and i’m scared because we’re going to a bunch of parties when I visit (drinking = liquid calories = fear 🙄) and also idk how i’m going to do food wise but i’m not going to let all that ruin my Halloween/visit with my friend. My ED took too much fun times from me already 💁🏻 my friend knows about my ED because I accidentally sent her a text being upset over my ED one day, that was meant for another friend but it’s okay because she’s really supportive and understanding since she had a friend deal with an ED. I just need to find a halloween costume now... I really want to be Wonder Woman except I don’t want to show my body... ugh. I’m going to walmart tomorrow so i’ll see what I can find and hopefully pick something I can be comfortable in. . ALSO I MADE BROWNIES EARLIER BECAUSE I WAS CRAVING CHOCOLATE AND I HAD A SLICE AND NOW MY STOMACH HATES ME!!! Also my stomach still hates me from the mini muffins I had for my breakfast 🙄 when will my digestion smarten up... . . . . . . #edrecovery  #anorexiarecovery  #anorexia  #eatingdisorderrecovery  #eatingdisorder  #recovery  #lunch  #stirfry  #rice 
Quick but late post of breakfast before my cousin gets here! Count chocula cereal with a strawberry and cashew milk as well as a cup of Starbucks mocha black coffee! ✨💕#eatingdisorderrecovery #eatingdisorder #ed #edfamily #edrecovery #anorexiarecovery #anorexia #nourishnotpunish #healthynotskinny #recoverywin #boobsnotbone #eatforboobs #recoverforboobs
This!!! Y’all check yourself before you wreck yourself! The #fridayfeeling can be icky if you let the insecure feelings run wild in your mind when you catch them and reframe your Self-esteem will improve big time!!! Quit comparing catch the comparison and check the facts. YOU ARE WORTHY! #expressyourself #mentalhealth #selfesteem #confidence
This!!! Y’all check yourself before you wreck yourself! The #fridayfeeling  can be icky if you let the insecure feelings run wild in your mind when you catch them and reframe your Self-esteem will improve big time!!! Quit comparing catch the comparison and check the facts. YOU ARE WORTHY! #expressyourself  #mentalhealth  #selfesteem  #confidence 
This is everything I've ate after lunch today😄 couldn't take a pic of lunch tho... but here we're all my yummy snacks, a Nature valley bar that I ate in the street while we were long for he car cause we forgot where we parked lol😂😂 and before it an apple while I was heading out and had to read that book on the way since we're discussing it in school... and before that a cup of coffee while studying biology 📖 and for lunch I've had white rice with chicken and some yoghurt. Now I'll be having dinner and posting later with an update💕💕 #recovery #realrecovery #prorecovery #beatana #beatanorexia #anorexia #anorexiarecovery #fuckanorexia #anorexianervosa #fuckana #recoveryisworthit #recoverywin #recoveryispossible #foodisfuel #nourishnotpunish #nourish #nourishtoflourish #nourishyourbody #feedyourbody #selflove #eatingdisorder #eatingdisorderrecovery #edcommunity #edrecovery #edwarrior #edfighter #anafighter #anorexiafighter #smashingana
This is everything I've ate after lunch today😄 couldn't take a pic of lunch tho... but here we're all my yummy snacks, a Nature valley bar that I ate in the street while we were long for he car cause we forgot where we parked lol😂😂 and before it an apple while I was heading out and had to read that book on the way since we're discussing it in school... and before that a cup of coffee while studying biology 📖 and for lunch I've had white rice with chicken and some yoghurt. Now I'll be having dinner and posting later with an update💕💕 #recovery  #realrecovery  #prorecovery  #beatana  #beatanorexia  #anorexia  #anorexiarecovery  #fuckanorexia  #anorexianervosa  #fuckana  #recoveryisworthit  #recoverywin  #recoveryispossible  #foodisfuel  #nourishnotpunish  #nourish  #nourishtoflourish  #nourishyourbody  #feedyourbody  #selflove  #eatingdisorder  #eatingdisorderrecovery  #edcommunity  #edrecovery  #edwarrior  #edfighter  #anafighter  #anorexiafighter  #smashingana 
Dinner was chicken breast (only had one, the other one was for my bf) with a little bit of pasta salad 😊
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#edsoldier #anasoldier #edrecovery #anarecovery #bodypositive #bopo #loveyourself #loveyourbody #bopowarrior #positivevibes #positivity #instapic #balancednotclean #foodisfuel #fuelyourbody #happinesisajourney #reallife
Using up the last of the @musclefooduk stuff today - 1 hache steak and 1 venison burger with a goats cheese salad. 😁 May have gorged on Maltesers today but there’s been no bingeing and Fridays/Saturdays are my hardest days. Gotta stick to it. 😁 #steak #hache #venison #goatscheese #salad #weightloss #weightlossjourney #heathyfood #lean #caloriecounting #healthyoptions #tastyfood #foodporn #healthylifestyle #myfitnesspal #foodisfuel #bingeeatingrecovery #edrecovery
Using up the last of the @musclefooduk stuff today - 1 hache steak and 1 venison burger with a goats cheese salad. 😁 May have gorged on Maltesers today but there’s been no bingeing and Fridays/Saturdays are my hardest days. Gotta stick to it. 😁 #steak  #hache  #venison  #goatscheese  #salad  #weightloss  #weightlossjourney  #heathyfood  #lean  #caloriecounting  #healthyoptions  #tastyfood  #foodporn  #healthylifestyle  #myfitnesspal  #foodisfuel  #bingeeatingrecovery  #edrecovery 
So dinner was real delicious in spite of its looking like slop. This was beef stuffed with sausage meat, and stewed peas, onions and potatoes 😊 night snack is an apricot filled doughnut thing. Not a legit doughnut, it came in a package and it's shaped like one so that's what ima call it 😂 night night insta friends❤️ #dinner #meat #vegetables #nightsnack #doughnut #healthy #healthyfood #balance #iifym #macrofriendly #macrocounting #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #fitfam #recovery #weightgainiscool #strongnotskinny #edrecovery
So dinner was real delicious in spite of its looking like slop. This was beef stuffed with sausage meat, and stewed peas, onions and potatoes 😊 night snack is an apricot filled doughnut thing. Not a legit doughnut, it came in a package and it's shaped like one so that's what ima call it 😂 night night insta friends❤️ #dinner  #meat  #vegetables  #nightsnack  #doughnut  #healthy  #healthyfood  #balance  #iifym  #macrofriendly  #macrocounting  #food  #foodie  #foodlove  #foodporn  #foodshare  #foodpicture  #foodstagram  #foodgasm  #fitfam  #recovery  #weightgainiscool  #strongnotskinny  #edrecovery 
Dinner was satsummas🍊 and lentill soup🍜
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Sorry about earlier. I didnt mean to worry anyone I just didnt know what to do. Thank you so much for your messages, it means alot❤
Dinner was satsummas🍊 and lentill soup🍜 • Sorry about earlier. I didnt mean to worry anyone I just didnt know what to do. Thank you so much for your messages, it means alot❤