Как правильно сказала @nst_yam, лето - это время веселья и мороженого. Ну какие, скажите вы мне, могут быть загоны? Ведь кушать мороженку летом - чуть ли не конституционная обязанность каждого добропорядочного гражданина😅
✔️На #перекус :
🍽 мороженое Extreme Intrigue с малиной и бананом
Мороженое порадовало. Малина добавляет свою кислинку, а банан - сладость. А, и ещё в хрустящем рожке очень много шоколада.
Сейчас мы уже дома с Вовочкой. Будем играть во что-нибудь.
Astorga is famous for its artisan chocolate - the original factory is more than 100 years old- and sweets. Mantecadas, a sort of muffin or magdalena deserve a especial mention #mentalhealth#edsoldiers#edrecovery
Se ve lo state chiedendo sì, anch'io ogni tanto mangio qualcosa di sano 😂 no dai, seguo sempre per filo e per segno il mio piano solo che in questi giorni ovviamente i dolci hanno preso il sopravvento 😍
Allora come state, che mi dite? 😁
Ieri sera è andato tutto benissimo, non ce l'ho fatta a prendere la pizza perché me ne avevano già offerte ben ✌️ venerdì e devo uscire a mangiarla anche domani, perciò ho ripiegato su del branzino con verdure grigliate, poi come dolce una crema di fiordilatte, cacao e caffè, digestivo (e fanculo anche alla paura delle calorie dei superalcolici🖕) e infine caffè shakerato dolce (e via di zuccheriii) in un bar😋 al solito sono stata benissimo con loro, mi fanno ridere e sentire parte della famiglia: non c'è cosa più bella💘
Vi lascio con la foto di (parte) della colazione di oggi, per la giornata non ho particolari programmi 🙄 voi invece?
Vi auguro una giornata tranquilla e rilassante, com'è giusto che sia😝
Hey hello hi 👋. Half of this #yummy#vegan veggie pizza 🍕 was last night's dinner 🍴 and I have kept half to either have it today or idk give it to the neighbors' dog 🐶... I am quite upset 😭 due to some things that have happened the last days ... Well it will pass ... soon i hope 🤞 🤞
Afternoon tea today 😋 mini macro sweet and salty popcorn + tiny teddies 🍭🍬🍿🍪🐻 things have been pretty chill lately leading into the holidays which I'm actually looking forward to! Spending time with friends and my girlfriend, time on the farm and my family and I are planning a trip to Perth to go to @ikea_adelaide_perth and @whiskcreamery 😝 happy hump-day my loves 😘❤️
B R E A K F A S T.
Chai spiced Smoothie Bowl, granola and desiccated coconut. - 2 ripe frozen bananas -Soya milk -1 tsp of chai-spiced syrup
Topped with almond and raisin granola and desiccated coconut.
There is nothing constant in the universe. The only constant is that everything changes. In polish we have a saying 'you cannot step into the same river twice'. That was also the concept introduced to me in Vipassana - everything is 'aniche', meaning everything passes. So in turn - dont focus on the pain, it will pass. Don't focus on the fleeting pleasures of this world they shall pass too. Lean into complete acceptance of what is ✨ Coming to Europe I was anticipating to eat my fav temperate fruit on mass - cherries, backed up by blueberries and strawberries. But to my surprise, Ive changed too! I buy my fruits intuitively - I look at them or imagine eating them and if my mouth starts to water, if I get this 'Ive gotta have it' feeling, then I buy them. And here's the thing - no part of me wants any berries when I see them. Its crazy to think that I could loose all interest in a fav fruit just like that. On the flipside - I was never a fan of orange juice. Ever. And now its all I want to have. Maybe Im better at detecting the high vibe fruits than I was before and these Spanish oranges are so on point whereas the best cherries Ive had were not yet 10/10. Or could be that the OJ is just the sweetest? Anyway, cheers to y'all, I'm gonna have 2-3 glasses before I brave my first Warsaw run (yes, yes, Im gonna be the best version on myself even without Simon watching over me 😉)
Today started off terribly but ended beautifully with one of my fabulous friends offering her place to stay at until I'm feeling safer and then we're road tripping her back to Brisbane @qqlisackova you are the best ❤️ it's kind of fucking me over because I was planning on overdosing but NOT overdosing is a much better idea you know? So this is good you know? And my safety is important regardless of how much it feels like the opposite. Eating burritos for dinner and then going to sleep and then tomorrow we're doing craft and then I have my last DBT group for the semester. Freaking out for DBT break is an understatement. I am strong for not overdosing please someone tell me I'm doing the right thing because it feels so wrong.
(les peluches tigres gâchent tout, je le conçoit 😂 mais elle date de y'a deux ans) :
La réaction de mes amis à été sans appel: "-Pourquoi ne l'as tu pas posté ?". Mais "La vérité pure et simple est rarement pure et jamais simple" Oscar Wilde.
Quatre ans après avoir commencer à prendre des photos et deux ans après avoir commencé à accepter de me voir dessus, je les postes maintenant en 2017.
Les premiers pas d'acceptation d'un corps et d'un monde qui me dégoutaient sont passés par la photographie pour réapprendre à être apprécié, et je n'étais avant cette année pas prête à entendre les "wa elle poste des photos d'elle est narcissique" et les "ça y est elle prend 3 photo elle s'improvise photographe". En tout cas ici présent une des photos de la première fois où j'ai arrêté le maquillage, et c'était à l'époque un grand pas.
N'hésitez pas à me dire ce que vous pensez de ce qui se trouve sur cet insta, car j'ai aujourd'hui une folle envie de progresser.
i feel good about all of this except the noodles that i had before i went to sleep... i ate them because i was in so much pain (in my right eye, ear, teeth, neck and head) and i couldn't take any more painkillers. i could have gone to sleep, i was exhausted, but it would have been a tearful night. instead, i gave into my cravings and allowed myself to be comforted by food.
i have chronic pain and i'm allowed no more than 6 doses of my pain relief a day so, especially when i wake up early, this is a problem i run into very frequently.
i wish i knew a way to make myself feel better that didn't involve food. it's not like eating stops the pain but it floods my brain with endorphins, the sensations in my mouth are enough to take me further away from the cage i feel trapped in. it's a huge distraction. anyone who is or has struggled with any kind of mental or physical health condition will know that distractions are like gold dust... anyway, i'm going to try really hard not to beat myself up (figuratively or with my food choices today) about my decision to try and make myself feel better. i'll have breakfast, snacks, lunch, dinner and desert and try to remind myself that eating is a form of self respect, regardless of what i ate yesterday or how i'm feeling today.
Oh who was a wee daftie and scheduled outpatients and then an important uni meeting for straight after...😶🙈. Hello anxiety this morning! 😅 And so cappuccino for my nerves. Because the caffeine definitely won't make it worse 😂. Waiting for my appointment now then over to the medical school! Have a lovely day everyone 😘
Breakfast: peach & maracuja soy yogurt with granola, raisins and cashew nuts and mango juice
Snack: instant berry oatmeal with macha powder and 4 chocolate cookies
Actually I ate the porridge even before the breakfast, because I woke up really early and I was super hungry. I have a timetable for my meals and breakfast is at 10 as I wake up at 9, so I've decided to have a pre-breakfast snack)
Day 59 - Yesterday is one of those days that makes me question if I have an eating disorder at all. I didn't feel lonely. I worked. I exercised. I ate when I was hungry and stopped when I was satisfied. I ate whatever I wanted, vegetables, a couple of gummies bears and two beers in the evening with my sister. I've been having more of these days lately. Plus I did my monthly eating disorder symptoms questionnaire this morning and I continue to show slight improvements in the way I think which impacts the way I act. Really happy. Hope everyone has a great Wednesday!
Dinner was too scary. Too many things on one plate that I couldn't handle. I opted for the meal exchange instead. I'm supposed to have 2 ensures for a main but they only gave me 1. .....im just not going to say anything. Hopefully the staff complete lack of training and stupidity will continue throughout the evening. They don't sit with us for meals, they don't watch us and don't write down what we do or do not eat. I'm sick of their inconsistency. Do your Fucking job for fucks sake. All they care about is when their break is and each other. Bullshit. Day staff are brilliant, strict and are consistent. It's like their IQ level decreases the later the shift. S2g it makes me angry.
Now watch me whip mother fuckers!
Yesterday I went to the GP and he weighed me , obs and bloods. My weight had gone down a bit when I was supposed to gain despite eating more however he was happy to let me go as the physical observations and bloods were all good... However bloody CAMHS found out I lost and said to my parents they could either present me to ED at FSH and volunteer me IP or I would be sectioned and taken against my will. I was listening on the line while my parents were talking (well close to shouting) at the care coordinator person saying about how the system had almost killed me twice and and traumatised me bla bla bla. So after a lot of arguing (from them not me for once!) CAMHS finally agreed to let me go to ED at St. John of god. •
Now if you read this you will see that the GP had cleared me and so a team of phycologists with very little medical knowledge and no eating disorder knowledge contradicted a medical professional -- just saying
So me and mum went to ED wetting ourselves (srsly I peed like 10 times in the three hours we were there) and everything worked out amazing! My obs , BSL and ECG were all on point and the nurses were just amazing and so lovely I honestly just wanted to hug them all 🤗
They didn't know either why CAMHS sent me there and disregarded the GP's advice but there you go.
So that's why I put that story up saying sorry because I thought I was a failure and was going IP and that everything was going to go wrong but I'm SO HAPPY NOW! Ready to fucking squash Ed and rip his insides out! Seriously though I am so determined to beat this and get one with life because this is not a life!
Morning 👋🏻 I have been struggling to get motivated to run 🏃 I kept putting myself down but I decided to try and push those thoughts aside and go 🏃♀️I enjoyed it so much 😊 I ran MY FIRST 10 MILES but I was singing my songs out loud 🎼and did not even notice the how far I had gone 😳 I have never ever believed I could do it 🙅🏼But just like recovery, running is a mental game too ☺️ If you believe in yourself, remind yourself the core reasons your doing it and try to enjoy it then the actual run is so much easier 💪🏼 ⠀⠀⠀
🔸Beetroot and Raspberry Oats🔸
I HAVE SOME VERY BIG NEWS...I am with a child 😱 His name is Percival and he was conceived after dinner, and the father was...FOOD GLORIOUS FOOD ❤💕💞 I am a proud momma 😂
For real though, having a food baby is N-O-R-M-A-L. It doesn't mean you ate too much and it doesn't mean you have to restrict tomorrow to make up for it. It happens to everyone and the only reason you never see it is because it's considered 'unflattering' but it's just your body's way of digesting nutrients! I mean, where'd you expect all that food to go? ------------------------
Remember that full does not equal fat. If it did, then how come we wake up the next morning looking normal again? Bloating is temporary and your body's just doing what it's gotta do to stay healthy 💪 In fact, this baby's gestation period is only a few hours and then it's gone (until next time)👶So embrace it while it lasts 😘 It's just a sign that you are a beautiful nourished bean and that is nothing to be ashamed of 🌿
🇬🇧 you can NEVER go wrong with a full english! 🇬🇧 sourdough, baked beans, tomato, bacon, sausage, hash brown & mushroooooms 🍄🐷🥓🍅 i literally can't explain how good this was, especially the thick sourdough bread 😍 always a winner! (even if it does cause major bloating it's definitely worth it lol) 🙌🏼 • i hope everyone is having a fab week so far, i certainly am! received such good news yesterday 🙈💜
Buongiorno mie care🎀
Dormito bene? Io molto😌. Vi scrivo un po' di fretta⚡️ perché stanno per arrivare i miei amici in piscina...
Stamattina ero molto indecisa su cosa prendere per colazione, perché avevo voglia di diverse cose. La decisione? La vedete in foto👆🏻: assecondare TUTTE le mie voglie, preparando questo banchetto🍴, composto da: •Vitasnella🇬🇷 alla vaniglia🌼
•Due foglioline misura☘️
•20 grammi di cereali pan di stelle🌟 (Quelle stellinee🤤🤤🤤)
Mio Dio, ho ADORATO questa breakyy😍😋. Ammetto di essere riuscita a prendere così tante cose diverse solo perché quello yogurt è poco calorico, ma EHI!🤚🏻 L'importante è essermi ascoltata al 100%, no⁉️. Le stelline dei cereali nello yogurt alla vaniglia sono STRA-buone comunque😍. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ora, come vi dicevo, vado a preparami👙👒 perché stanno per arrivare i miei amici👫👭👬, e passeremo la giornata nella mia piscina condominiale⛱. Pranzeremo tutti assieme, andando a prendere un panino🍔 dal panificio, quindi non credo che ci sentiremo per pranzo.
Dovete scusarmi, ma capirete che fotografare un semplice panino non è molto normale😂. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Voi cosa farete oggi? Con cosa avete iniziato questa mattina?🔋🥐
Vi auguro una buona giornata⛱♥️.
got home from work and immediately face planted into a massive bowl of couscous and pumpkin salad. I feel so inadequate at work; I know I'm new and inexperienced but I feel like my boss doesn't really like me and gets annoyed when I mess things up, and I was hired around the same time as another new girl and I notice she's been given way more shifts each week than me so I feel like I'm probably useless compared to her and she's picked thing up way faster than me and aaa
Romans 12:2 "Be transformed by the renewing of your mind". It’s hard for me to post the photo from 07, a very dark time in mylife. 23, (the heaviest I weighed & the most spiritually broken I had ever been from a poor life decision). I was hiding the battle of 2 illnesses; severe depression & an eating disorder (Bulimia Nervosa). I remember some days were impossible to fake a smile (evident in this photo). Tears burning down my face, soul crying for help. Somehow (it still puzzles me as to how) I managed to get up every morning. During that time, I completed my master’s degree, worked full-time abroad in the USA & still was training at an Elite level for tennis & running. However, no one had any idea of what I was going through, only those close to me. I couldn’t continue any longer. I had to seek medical/clinical treatment. This was a saving grace. During that time I also became closer to Christ & his incredible word. However things didn't magically just change. It didn’t happen quickly, there were many yrs of struggles, ups/downs/mistakes/relapses. I unfortunately relapsed back in 2015, but was conscientious to get back to treatment immediately. Today, I could never project a picture perfect person. Rather, I am the one who continues to commit to each day, to be a better, healthier & happier person from the one I was 10 yrs ago. I understand & accept that there will be many ups & downs in life. Its constant work, don’t let anyone fool you. I am continually working on feeding my mind, body, soul & spirit. The photo from last month represents a genuine smile. A smile of hope, the path of healing & being thankful to God. Even though I was an elite athlete 10 yrs ago, I would have never had the confidence to do what I do today. The confidence of being transparent with my struggles & even entering myself into a covermodel competition @oxygenmagau
Healing takes time. It’s a journey that has no timeframe. #romans12#run#training#healing#exercise#fitness#fitnessmotivation#fitnessjourney#fitnesslifestyle#instafitness#igfitness#instagramfitness#fitnessgoals#fit#fitfam#fitlife#getfit#igfit#gettingfit#fitspo
#RefeedingSyndrome is a dangerous side effect of recovering from an eating disorder ⚠️🚨 which NOT many people know about! I'd never thought that when I was suddenly started eating, after years of starvation, that my body would try to kill me 😱❌ I mean I thought it would be thankful it was suddenly receiving nutrients! But the body is more complex than that and rapidly introducing a larger intake can be fatal.
The body acts to remain in homeostasis, trying to maintain its internal environment within very narrow limits 🙌🏻 Starvation causes it to adjustment functions in order to account for the decreased energy intake. This includes changing the main energy source, reducing red blood cell production and suppressing insulin release. Electrolytes levels also deplete 📉 The body can still function in this state, however its in "survival mode" and under constant strain 💪🏻
Refeeding is the process of restoring nutrients to the body after a period of malnutrition, but if done without proper medical supervision the body basically fights against the sudden change to its environment 👊🏻💥 During refeeding, insulin secretion resumes and requires electrolytes such as magnesium, phosphate and potassium which are already in low levels. The use up of these minerals leads to cellular dysfunction and can cause inadequate oxygen supply to tissue and organs 💔 Resulting symptoms are fluid retention 💦 electrolyte disturbances, hypoglycaemia and hypermetabolism 🔥 If unmonitored, it can further lead to cardiac arrhythmia, convulsions, coma and cardiac failure. I myself had several hypoglycaemic episodes where I passed out due to extremely low blood pressure, ending up in ICU.
The beginning of refeeding syndrome can be seen through pitting edema in the ankles, lower limbs or back (bottom left), low blood pressure and blood sugar, thiamine (B1) and electrolyte deficiencies, general weakness and fatigue. It's important to be aware of the severe consequences that come with refeeding after starvation, especially if you decide to begin recovery independently! If you have any of these symptoms whilst in early stages of refeeding please go to your doctor! 👩🏼⚕️✔️ Stay safe xxx
Dinner tonight was a big portion of beef casserole, brown rice with cayenne pepper and broccoli😋🍚🍗🌶😋 I served it myself 😉this was so good especially because it was made by my mum! I hope your all well and having a lovely day ❤️️❤️
Coucou ☺ !!! Alors la nuit a été bonne ?
Moi ça a été, 7h30 réveil pour la prise de sang 💉. 8h30 : Petit Déjeuner.
Je vous poste mon petit dej' pour la première fois, bon je vous avoue qu'avant l'hospitalisation j'avais complètement réduit mon petit dej, je ne prennais plus qu'un thé et une pomme ... Pendant mes premiers jours d'hospitalisation, je ne vous les postai pas car ils etaient identiques c'était : 1 Thé, 1 Biscotte et 1 fruit (en général une pomme mais des fois il n'y en avait plus, donc c'était 1 poire ou une Orange pour remplacer) . Mais depuis hier matin, pour AUGMENTER LES APPORTS 💪 avec la diététicienne je voulais rajouter un yaourt le matin et elle m'a proposé de mettre une petite crème de complément : Force + (hyperprotéinée, hypercalorique) donc j'ai accepté ☺ . En plus elles sont super bonnes, le goût est différent des delicals elles sont plus onctueuses 😜 . Donc pour le 🔶 Petit déjeuner ce matin 🔹1 Thé Agrumes Cannelle 🌿 🔹1 Biscotte 🍞 🔹1 Grosse Pomme 🍏 🔹1 Complément Crème Force + Caramel .
Que faîtes vous ce matin ? ☺
Bonne matinée 💋
Je vous remercie vraiment d'être là 💜 !
I'm not going to lie. I struggled to post this photo. Why? Because I look ugly. And I'm worried I will get hate all over again because I look ugly. I'm very concerned I'm going to be receiving comments saying how ugly I am over this photo. But I have things to say.
I am struggling. I have this voice in my head screaming at me to relapse. I have this voice screaming that I'm too fat and I need to get down to 36kg and lower. I am almost in tears because I'm so disgusted with myself right now. I feel like I ate like a pig today. I feel like I'm going to gain shit loads and I feel massive and repulsive and I just want to relapse and lose weight and I don't know what to do. I'm lost. I know I can't listen to that voice but it is so strong. So fucking strong. It is bigger than me. It is stronger than me. And I don't know how to fight it. I just want to give in. I want to stop eating. I feel massive and disgusting and fat. I feel huge. I feel like the most obese person on the planet. I know that's not correct. I know I'm not obese. But oh god do I feel obese. I look at myself and I see obese fat. Someone please help me. I'm on the verge of giving into this voice to relapse. I just want to be skinny. I just want to look nice. I just want to be sick and unhealthy and I want to spend my life in hospital again. I know that's stupid. I know people don't want eating disorders. I don't want mine. But I love what comes with it. I love being in hospital. Which is stupid because I know when I'm there I hate it and want out. But I just feel this need to need to be sick and dying all over again. I'm so sad and over this life. I want a new one. I want death. And if anorexia can bring this I want it. I'm sorry. Nothing positive to report. •
lol this vid doesn't make any sense but i like my hair this way~
ANYHOW I DECIDED SOMETHING BIG!! AH HELP. 😧
After months of starving, bingeing, starving, bingeing.. I sort of decided that I want to start doing the opposite of walking the safe path. I keeeeep telling myself "oh once i weigh x kg less I'll be happy and I'll slowly increase my intake." however, it's not gonna happen. I'll either a) be truly unhappy but stay at an unhealthy weight eventually or b) stay stuck in this cycle.
So, I know the facts but it's REALLY REALLY REALLY TERRIFYING TO ACT AGAINST MY EATING DISORDER. Like, I'm already depressed and now i have to fight this too (that's constantly my excuse). But my ED makes my depression worse and that's visa versa.
Now my plan is to pick up my meal plan today and to just do it so that's what i'm gonna do. djdjddjfjtut😱😰😮🙃
I know what I really want, I just want to be happy with myself and I want to be happy with my life. My ED makes me feel like i can achieve that but I know that's not the right way. All it has done is made me feel even more miserable. It's almost funny how your mind can trick you because it's so obvious it makes you miserable yet you think it makes you better.
I'm terrified to do this, I really am, but I am gonna try anyway and we'll see where this ends. I just think that eventually I'll be grateful for making this choice but it's really tough to fight this on my own. However, like i also said a milllion times in my other posts: i desperately want to get better and choosing to get better and to go for that also means taking responsibility and making the right choices.
SO IM GONNA DO THIS❤️👏🏼
Chocolate and caramel fro-yo 🍦🍫 My first time in 3 years to eat fro-yo and was the most magical moment 😍 I'm so proud of myself, for breaking the restrictions I put on myself, so I can actually enjoy food 💪
After some days of struggle I found some inner peace and strengh again. It's sometimes just about how to wake up. I feel it when it's like oh, what a nice day. Let's get up, do your routine and just lookin forward to a lunch with some favorite veggies and so on. It can be the opposite too. What a shitty day. I don't want to eat and If I do, the urges to purge are extremely high. I often hear, you really see your progress on bad days. How strong you are, If you can hold on through the urges and so on. For me it's a bit different. I don't see a sense in fighting this extreme. For sure it's something you must fight but it's wrong to choose the battle against yourself. I just try to accept and while the ED gets louder I don't ignore but I try to build up the Anni inside. She's a woman and she already knows that the ED gives her nothing. She knows that she will be free one day. And she is strong enough to get the control back. That's what I use to remind me. Always and what I really have to say is that the distance between the relapses and getting Anni back are getting samller. Maybe I have bad days. Not just one day who sucks but in the end of the day I've got myself back. I use to free myself from this self-hate. That makes everything more worse I guess. I am who I am and that's okay. Just like you are and everytime we use to hate ourselfes it's like a punch in our face and a kiss of ed's cheek. Eatingdisorders are not funny or a choice. So I try to free me from the negative thoughts about myself. I am not weak bc the ED sometimes still win. I am not weak bc I give in. I am not weak bc I fall back into old bad behaviours. I am in progress and that needs time. I am strong bc I choosed to be healthy one day even If it means that I have to face my most brutal demons. I am strong bc I look in the mirror and say my name. Loud and clearly without fear. I am strong bc I accept myself the way it is atm and I am strong bc I don't try to hate myself. I prefere to try to understand. You are strong guys. So damn strong. Even If it doesn't work like it should atm. You choosed to be healthy one day. That's a form of selfrespect and shows so much strengh. 💚
Fruit and Fibre and a fruit smoothie for breakfast this morning 👍 ana screamed at me and told me I didn't need this but I didn't listen 💪
I have CAMHS this morning 😓 I'm feeling very very low aswl well which never helps 😔 I wish I could just stay in bed 😭 PTW: part of the reason I don't want to go to camhs is in truth I don't actually want to recover 😧 I feel comfortable feeling like this and I don't know who I'll be when/if I recover 😓 but I'm doing to for my girlfriend and my family so I am going! 💪
I made this account so long ago. In my starting stages of recovery, and eventually to inspire others. I used to open my heart out in order to just reach one struggle person, to tell them to push forward. And still now, try to help others through messages I get sent and to focus on the steps to have a better life, to love yourself more, and to appreciate who you are. But am I telling these things to others and forgetting to tell myself those things? I want to be honest on here, and remind you I am not always that happy, bubbly person I may appear to be, posting pictures of beautiful places and enjoying life. In fact I haven't felt that in a long time. Reality is a mess for me right now behind closed doors. A heavy weight pushing me down, anxiety bubbling, and stress overflowing. I cry, I break. And a lot of the time I want to hide away. I want to remind you instagram and social media doesn't show everything. And people need to stop wishing they had that "perfect life" that someone else seems to have. And focus your energy on YOU. For there is SO much more to someone then a smiling picture on a screen.
Be kind, help another. But always remember to care for yourself first❤️🌸🌹
"I've spent half of my life not knowing the difference between killing myself and fighting back." Anonymous.
When your eating disorder is an anchor, a saviour from deeper, darker pains. Is hanging onto it killing me or saving me? That's where I'm stuck. Because what bad thing am I pointing at? Monsters have many faces.
Image via @beatingeatingdisorders.