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I went to the book store and had some books in mind to get, but once I saw these I completely changed my mind 😍 #educateyourself #educationissexy #keepreadingbooks #neverstoplearning #eclecticwitch #cannabis #alchemy #natureworshipper #craft #magick #pisces♓
🥕🍓🍏 IT'S ALL ABOUT THOSE SUPERFOODS BABY!!! 🍏🍓🥕
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😙 Curious as to what the heck is in my Superfoods shake that I'm obsessed with?
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People ask me EVERY SINGLE DAY why I drink it! What has it done for me? What's in it? Why am I obsessed? 🤷🏼‍♀️
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Well to start with...
✅ This girl lost 15 pounds when I replaced ONE meal a day with it! 🙋🏼
✅ My blood pressure and cholesterol levels became even better ~ like crazy awesome! 🙌🏻
✅ I started getting a full serving of fruit and veggies every day (b/c of the shake 😜)
✅ My hair, skin and nails became stronger and better! 💁🏼
✅ I become more regular 😗💩
✅ I stopped taking a multi-vitamin ~ because the shake IS a multi-vitamin! 😎
✅ I started learning more about what I was fueling my body with ~ resulting in the rest of my nutrition to be ON POINT! 👊🏻
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☝🏻 One little shake changed EVERYTHING for me! I ended up losing almost 40 pounds total and have never looked back 🤗 .
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So when people ask me ~ do you HAVE to drink the shake?? I say HECK NO! I CHOOSE to drink the shake!!! ✌🏻😊 .
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Check it out ⬇️ .
⬅️ The pic on the left is MyFitnessPal BEFORE I entered my shake (and 1 tablespoon of Natural Peanut Butter and 1 cup of Unsweetened Vanilla Almond Milk). .
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➡️ The picture on on the right is MyFitnessPal AFTER I entered my shake (and 1 tablespoon of Natural Peanut Butter and 1 cup of Unsweetened Vanilla Almond Milk).
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💥 Vitamin A, Vitamin C, Calcium annnd a little bit of Iron in there from ONE SHAKE! And these are just the nutrients you can see!!! What myfitnesspal DOESN'T show you is the other Superfoods (over 70!) and other vitamins and minerals in this baby....
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So yeah...I don't HAVE to drink the shake. But I NEVER WON'T because I CHOOSE to!!! 👊🏻👊🏻👊🏻
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So let me ask ~ are you a superfoods junky like me too????? If not, do you want to be??? 😜
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#healthy #happy #fit #eatclean #cleaneating #food #foodie #obsessed #loveit #shakeology #myfavorite #nutrition #educateyourself #eatclean #delish #favoritemeal #progressnotperfection #screwperfection #goals #weightloss #weightlossjourney #transformation #transformyourlife #fitness #fitlife #lose #workharder #goaldigger #myfitnesspal #gamechanger
🥕🍓🍏 IT'S ALL ABOUT THOSE SUPERFOODS BABY!!! 🍏🍓🥕 . 😙 Curious as to what the heck is in my Superfoods shake that I'm obsessed with? . People ask me EVERY SINGLE DAY why I drink it! What has it done for me? What's in it? Why am I obsessed? 🤷🏼‍♀️ . Well to start with... ✅ This girl lost 15 pounds when I replaced ONE meal a day with it! 🙋🏼 ✅ My blood pressure and cholesterol levels became even better ~ like crazy awesome! 🙌🏻 ✅ I started getting a full serving of fruit and veggies every day (b/c of the shake 😜) ✅ My hair, skin and nails became stronger and better! 💁🏼 ✅ I become more regular 😗💩 ✅ I stopped taking a multi-vitamin ~ because the shake IS a multi-vitamin! 😎 ✅ I started learning more about what I was fueling my body with ~ resulting in the rest of my nutrition to be ON POINT! 👊🏻 . ☝🏻 One little shake changed EVERYTHING for me! I ended up losing almost 40 pounds total and have never looked back 🤗 . . So when people ask me ~ do you HAVE to drink the shake?? I say HECK NO! I CHOOSE to drink the shake!!! ✌🏻😊 . . Check it out ⬇️ . ⬅️ The pic on the left is MyFitnessPal BEFORE I entered my shake (and 1 tablespoon of Natural Peanut Butter and 1 cup of Unsweetened Vanilla Almond Milk). . . ➡️ The picture on on the right is MyFitnessPal AFTER I entered my shake (and 1 tablespoon of Natural Peanut Butter and 1 cup of Unsweetened Vanilla Almond Milk). . 💥 Vitamin A, Vitamin C, Calcium annnd a little bit of Iron in there from ONE SHAKE! And these are just the nutrients you can see!!! What myfitnesspal DOESN'T show you is the other Superfoods (over 70!) and other vitamins and minerals in this baby.... . So yeah...I don't HAVE to drink the shake. But I NEVER WON'T because I CHOOSE to!!! 👊🏻👊🏻👊🏻 . So let me ask ~ are you a superfoods junky like me too????? If not, do you want to be??? 😜 . . . #healthy  #happy  #fit  #eatclean  #cleaneating  #food  #foodie  #obsessed  #loveit  #shakeology  #myfavorite  #nutrition  #educateyourself  #eatclean  #delish  #favoritemeal  #progressnotperfection  #screwperfection  #goals  #weightloss  #weightlossjourney  #transformation  #transformyourlife  #fitness  #fitlife  #lose  #workharder  #goaldigger  #myfitnesspal  #gamechanger 
Good reads!! Learn how to reprogram yourself and have unlimited gratitude. Manifest your destiny ✨ #goodmorning #selflove #positiveenergy #positivequotes #goodreads#love #vegan #vegetarian #educateyourself
We are not just #wrking toward success in dance, we plan to push our members toward success in life. #letswrk #wrkingtowardsuccess #thewrkplc #educateyourself
A friend come over bearing gifts today!! 😍 Happiness!! (a big change from the "cases" of drink that I used to get excited about 😂) Make sure if you buy these "naturally" flavored waters that you are getting ones like these. 0 calories, 0 sweeteners, 0 sodium. If not, that fizzy "water" you're drinking is actually fizzy "junk". Some of them can be very deceiving!! #readthelabels #educateyourself #choosehealth #drinkmorewater. #waterdoesabodygood
A friend come over bearing gifts today!! 😍 Happiness!! (a big change from the "cases" of drink that I used to get excited about 😂) Make sure if you buy these "naturally" flavored waters that you are getting ones like these. 0 calories, 0 sweeteners, 0 sodium. If not, that fizzy "water" you're drinking is actually fizzy "junk". Some of them can be very deceiving!! #readthelabels  #educateyourself  #choosehealth  #drinkmorewater . #waterdoesabodygood 
Available now don't forget to follow us on 
Snapchat|EducatedTees #educateyourself #educatedtees #disabilityawareness
Was gifted this lovely book by a dear friend who appreciates my inquisitive mind and my love of exploring why things are the way that they are. Thanks for such a thoughtful gift, I'm blessed to have such an amazing friend as you✨
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#thankful #everydayblessings #abundance #blessed #lifesgifts #spread #happiness #appreciated #educateyourself #grateful #friendship #christopherlloyd #thestoryoftheworld #books #read #goodpeople #generosity #luckyme #thankyou
Was gifted this lovely book by a dear friend who appreciates my inquisitive mind and my love of exploring why things are the way that they are. Thanks for such a thoughtful gift, I'm blessed to have such an amazing friend as you✨ ✨ ✨ ✨ #thankful  #everydayblessings  #abundance  #blessed  #lifesgifts  #spread  #happiness  #appreciated  #educateyourself  #grateful  #friendship  #christopherlloyd  #thestoryoftheworld  #books  #read  #goodpeople  #generosity  #luckyme  #thankyou 
Today's first person was Holocaust survivor Alfred Münzer. Alfred survived the Holocaust because he was rescued by an Indonesian family living in the Netherlands.

On May 21, 1942 Alfred’s father was ordered to report to a German labor camp but evaded the order by checking himself into the hospital for a hernia operation. By September it became apparent that the entire family would need to go into hiding. Simcha faked a suicide attempt in order to be committed to a psychiatric hospital near The Hague.

Alfred was put in the care of a friend named Annie Madna, who placed him with her sister. However, after a month Annie’s sister became too nervous to keep him. Annie then placed Alfred with her ex-husband, Tolé, a native of Indonesia. For the next three years Alfred remained in Tolé’s home, looked after by their housekeeper, Mima Saïna, who became his surrogate mother. The Madnas treated him as one of their own children, but he was not allowed to leave the house for fear that someone might see him and become suspicious.

When Alfreds parents returned for him, the four year-old had no memory of who they were. In order to ease the transition, his mothef invited Alfred’s surrogate mother, Mima, to continue to care for him. However, a few months later Mima died. When Alfred was six years old his mother opened a cosmetics store in Holland. In 1952 they moved to Belgium where they lived until they immigrated to the United States in 1958. 
#firstperson #survivors #holocaust #remembrance #speakup  #neverforget #neveragain #survivor #holocaustremembrance #remember #alwaysremember #dontforget #survivor #survivorseries #beaware #educate #educateyourself #knowledgeispower #sixmillionjews #shoah #dc #washingtondc #ushmm
Today's first person was Holocaust survivor Alfred Münzer. Alfred survived the Holocaust because he was rescued by an Indonesian family living in the Netherlands. On May 21, 1942 Alfred’s father was ordered to report to a German labor camp but evaded the order by checking himself into the hospital for a hernia operation. By September it became apparent that the entire family would need to go into hiding. Simcha faked a suicide attempt in order to be committed to a psychiatric hospital near The Hague. Alfred was put in the care of a friend named Annie Madna, who placed him with her sister. However, after a month Annie’s sister became too nervous to keep him. Annie then placed Alfred with her ex-husband, Tolé, a native of Indonesia. For the next three years Alfred remained in Tolé’s home, looked after by their housekeeper, Mima Saïna, who became his surrogate mother. The Madnas treated him as one of their own children, but he was not allowed to leave the house for fear that someone might see him and become suspicious. When Alfreds parents returned for him, the four year-old had no memory of who they were. In order to ease the transition, his mothef invited Alfred’s surrogate mother, Mima, to continue to care for him. However, a few months later Mima died. When Alfred was six years old his mother opened a cosmetics store in Holland. In 1952 they moved to Belgium where they lived until they immigrated to the United States in 1958. #firstperson  #survivors  #holocaust  #remembrance  #speakup  #neverforget  #neveragain  #survivor  #holocaustremembrance  #remember  #alwaysremember  #dontforget  #survivor  #survivorseries  #beaware  #educate  #educateyourself  #knowledgeispower  #sixmillionjews  #shoah  #dc  #washingtondc  #ushmm 
💯 AMEN!!! #mindset

Being a entrepreneur is not for the weak.. You have to open your mouth and ask questions,  network, mentor, build relationships, hustle hard and so much more.
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Nothing will be just given to you or done for you!! If so, you wouldn't appreciate it like you would if you grind for it. #nochangewithoutchallenge
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Go thru the struggles you learn alot while you're on your way to the top. 😉
💯 AMEN!!! #mindset  Being a entrepreneur is not for the weak.. You have to open your mouth and ask questions, network, mentor, build relationships, hustle hard and so much more. * * Nothing will be just given to you or done for you!! If so, you wouldn't appreciate it like you would if you grind for it. #nochangewithoutchallenge  * * Go thru the struggles you learn alot while you're on your way to the top. 😉
What is CBD? Cannabidiol-CBD- is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psychoactivity of THC. The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than THC-dominant strains makes it an appealing option for patients looking for relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions without disconcerting feelings of lethargy or dysphoria. 🌱🌱
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#cannabidiol #cannabiscommunity #cannabis #knowledge #educateyourself #cbd #cbdoil #organic #health #healthylifestyle #hemp #oil #cbdhemphealingmovement #cbdmovement #marijuana #cbdeducation #science #hempyourself #hemplife #spreadtheword #hempforyourhealth
What is CBD? Cannabidiol-CBD- is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psychoactivity of THC. The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than THC-dominant strains makes it an appealing option for patients looking for relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions without disconcerting feelings of lethargy or dysphoria. 🌱🌱 • • #cannabidiol  #cannabiscommunity  #cannabis  #knowledge  #educateyourself  #cbd  #cbdoil  #organic  #health  #healthylifestyle  #hemp  #oil  #cbdhemphealingmovement  #cbdmovement  #marijuana  #cbdeducation  #science  #hempyourself  #hemplife  #spreadtheword  #hempforyourhealth 
Click link in bio to check out our latest merch
Click link in bio to check out our latest merch
AND CLOTHES...#EducateYourself
#CANNABISIsABLESSING
#FYI--WE WERE BORN WITH AN #EndoCANNABINOIDSystem : #ECS---#CANNABIS=#CANNABINOIDS

#WakeUpFam
#TheSYSTEMisTheENEMY
#DecalcifyYourPinealGland
#StopMakingStupidFamous

@Conscious_god
#ConsciousGod 
@Conscious_god --👉@Spread_Da_Truth
#Spread_Da_Truth
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--👉@Conscious_Knowledge
#Conscious_Knowledge
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#Conscious_god
--👉@Conscious_god

@Conscious_god

#SeekTRUTH
#QuestionEverything

#ReformTheSystem

Boycott Not Protest

#Awaken

LiveInLove

NoReligion

#LiveAndLearn

#ConsciousGod

Conscious Movement ••
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#HealthIsWealth

#KnowledgeIsPower
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TaxationIsTheft
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•• Decalcify Your PinealGland ••
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• #GTFLife
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•• #FreeYourMind #HigherConsciousness #Marijuana #GoVegan #PlantBased #Enlightenment Equity LOVE #KnowThyself
AND CLOTHES...#EducateYourself  #CANNABISIsABLESSING  #FYI --WE WERE BORN WITH AN #EndoCANNABINOIDSystem  : #ECS ---#CANNABIS =#CANNABINOIDS  #WakeUpFam  #TheSYSTEMisTheENEMY  #DecalcifyYourPinealGland  #StopMakingStupidFamous  @Conscious_god #ConsciousGod  @Conscious_god --👉@Spread_Da_Truth #Spread_Da_Truth  ● ● --👉@Conscious_Knowledge #Conscious_Knowledge  ● ● #Conscious_god  --👉@Conscious_god @Conscious_god #SeekTRUTH  #QuestionEverything  #ReformTheSystem  Boycott Not Protest #Awaken  LiveInLove NoReligion #LiveAndLearn  #ConsciousGod  Conscious Movement •• • •• #HealthIsWealth  #KnowledgeIsPower  •• • TaxationIsTheft • •• Decalcify Your PinealGland •• • • #GTFLife  • •• #FreeYourMind  #HigherConsciousness  #Marijuana  #GoVegan  #PlantBased  #Enlightenment  Equity LOVE #KnowThyself 
Calling all athletes!

If you could learn from Harvard educated Ironman and 2x Olympian LIVE, with the click of a button?  Would you see value in this education for yourself or child athlete?  We will be watching as a family, feel free to join!
Human Performance June 29th 9:30pmest
Calling all athletes! If you could learn from Harvard educated Ironman and 2x Olympian LIVE, with the click of a button? Would you see value in this education for yourself or child athlete? We will be watching as a family, feel free to join! Human Performance June 29th 9:30pmest
Friends, pull out your multi-vitamins right now!

In this day and age, we don't get enough nutrition through our foods and supplementation is necessary. But it's important to make sure that your supplements are HELPING you and not HURTING you. We're gonna take a look at folic acid vs. folate.

Folate is necessary. Pregnant mamas really need folate because it helps to prevent fetal birth defects. Adults need it, too. Folate deficiencies can include fatigue, irritability, cold sores, premature gray hair and more.

But here's the deal....folic acid is a synthetic version of folate. 
It's trash. 
Natural folate is metabolized by the body. Folic acid isn't. Too much folic acid can't be broken down and is actually harmful. Research shows that it might even INCREASE your risk of cancer. 
Side effects of too much folic acid include a reduced sex drive, trouble sleeping, and mood swings.

If you are spending your money on supplements, get good stuff. Look at your labels. If your supplements have folic acid, throw it away. It's doing more harm than good."
-Stephanie Blue 💙

#repost @stephanie_blue_  #folate #llv #supplements #essentialoils #essentialliving #essentialsupplements #morethanoils #dōTERRA #deauxterra #educateyourself #oilylife #oiljourney #dōNUT #askme
Friends, pull out your multi-vitamins right now! In this day and age, we don't get enough nutrition through our foods and supplementation is necessary. But it's important to make sure that your supplements are HELPING you and not HURTING you. We're gonna take a look at folic acid vs. folate. Folate is necessary. Pregnant mamas really need folate because it helps to prevent fetal birth defects. Adults need it, too. Folate deficiencies can include fatigue, irritability, cold sores, premature gray hair and more. But here's the deal....folic acid is a synthetic version of folate. It's trash. Natural folate is metabolized by the body. Folic acid isn't. Too much folic acid can't be broken down and is actually harmful. Research shows that it might even INCREASE your risk of cancer. Side effects of too much folic acid include a reduced sex drive, trouble sleeping, and mood swings. If you are spending your money on supplements, get good stuff. Look at your labels. If your supplements have folic acid, throw it away. It's doing more harm than good." -Stephanie Blue 💙 #repost  @stephanie_blue_ #folate  #llv  #supplements  #essentialoils  #essentialliving  #essentialsupplements  #morethanoils  #dōTERRA  #deauxterra  #educateyourself  #oilylife  #oiljourney  #dōNUT  #askme 
Friends, pull out your multi-vitamins right now!

In this day and age, we don't get enough nutrition through our foods and supplementation is necessary. But it's important to make sure that your supplements are HELPING you and not HURTING you. We're gonna take a look at folic acid vs. folate.

Folate is necessary. Pregnant mamas really need folate because it helps to prevent fetal birth defects. Adults need it, too. Folate deficiencies can include fatigue, irritability, cold sores, premature gray hair and more.

But here's the deal....folic acid is a synthetic version of folate. 
It's trash. 
Natural folate is metabolized by the body. Folic acid isn't. Too much folic acid can't be broken down and is actually harmful. Research shows that it might even INCREASE your risk of cancer. 
Side effects of too much folic acid include a reduced sex drive, trouble sleeping, and mood swings.

If you are spending your money on supplements, get good stuff. Look at your labels. If your supplements have folic acid, throw it away. It's doing more harm than good."
-Stephanie Blue 💙

#repost @stephanie_blue_  #folate #llv #supplements #essentialoils #essentialliving #essentialsupplements #morethanoils #dōTERRA #deauxterra #educateyourself #oilylife #oiljourney #dōNUT #askme
Friends, pull out your multi-vitamins right now! In this day and age, we don't get enough nutrition through our foods and supplementation is necessary. But it's important to make sure that your supplements are HELPING you and not HURTING you. We're gonna take a look at folic acid vs. folate. Folate is necessary. Pregnant mamas really need folate because it helps to prevent fetal birth defects. Adults need it, too. Folate deficiencies can include fatigue, irritability, cold sores, premature gray hair and more. But here's the deal....folic acid is a synthetic version of folate. It's trash. Natural folate is metabolized by the body. Folic acid isn't. Too much folic acid can't be broken down and is actually harmful. Research shows that it might even INCREASE your risk of cancer. Side effects of too much folic acid include a reduced sex drive, trouble sleeping, and mood swings. If you are spending your money on supplements, get good stuff. Look at your labels. If your supplements have folic acid, throw it away. It's doing more harm than good." -Stephanie Blue 💙 #repost  @stephanie_blue_ #folate  #llv  #supplements  #essentialoils  #essentialliving  #essentialsupplements  #morethanoils  #dōTERRA  #deauxterra  #educateyourself  #oilylife  #oiljourney  #dōNUT  #askme 
Mean while on Wednesday 
Work is flowing take care of your health mind body and spirit #beyou #lovelife 
Live it well #happywednesday #wearingscrubs #nursinglife #hosital#caringforthesick #educateyourself #hikermom #healingvibes #healthcareprovider
#Repost @julia_barcalow (@get_repost)
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#govegan #vegan #fortheanimals #fortheplanet #educateyourself
Issiah 5:13 - Therefore my people are gone into captivity, because they have no knowledge: and their honourable men are famished, and their multitude dried up with thirst.

#future #isthatreallyafuture #futurefool #fuckery #slave #slavementality #lastdays #lackofknowledge in a time where #knowledgehasincreased #educateyourself #learnmore #challengeyourmind #praisetmh #Yahawah #Yahusha #12tribes #12tribesofisrael #hebrewisraelites
READ:http://www.macleans.ca/education/uniandcollege/9-ways-to-prepare-for-college-or-university/
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Hundreds of thousands of Canadians will be starting university or college a little over two months from now. If you’re one of them, you may be freaking out a little bit, so to help calm your nerves, here’s a list of things you can do to prepare, other than the obvious stuff—because you’ve already applied for student loans, paid tuition and picked your courses, right? Right!?
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#Toronto #Markham #Mississauga #Etobicoke #Durham #NorthYork #Scarborough #teachers #GTA #highschool #graduation2017 #examstress #parents #students #universitybound #universitylife #tips #parenting #educateyourself #studentlife #studygram #torontomoms #unilife #higherlearning #essayhelp #studymotivation
READ:http://www.macleans.ca/education/uniandcollege/9-ways-to-prepare-for-college-or-university/ . Hundreds of thousands of Canadians will be starting university or college a little over two months from now. If you’re one of them, you may be freaking out a little bit, so to help calm your nerves, here’s a list of things you can do to prepare, other than the obvious stuff—because you’ve already applied for student loans, paid tuition and picked your courses, right? Right!? . #Toronto  #Markham  #Mississauga  #Etobicoke  #Durham  #NorthYork  #Scarborough  #teachers  #GTA  #highschool  #graduation2017  #examstress  #parents  #students  #universitybound  #universitylife  #tips  #parenting  #educateyourself  #studentlife  #studygram  #torontomoms  #unilife  #higherlearning  #essayhelp  #studymotivation 
It's okay to want an education to enhance your life.⠀
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Do you agree? ⠀
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I come from a steelworking community where nobody I knew had been to University. I endured a lot of hurtful comments when I said I wanted an education.⠀
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"Where will all this learning get you?"⠀
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"You'd be better off getting your head out of your books and earning some money"⠀
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"I've not been to University and I've got on just fine"⠀
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Does your desire for an education trigger difficult feelings in those around you? Do you have to defend your desire to learn?⠀
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I'd love to hear what comes up for you when you read this!
It's okay to want an education to enhance your life.⠀ ⠀ Do you agree? ⠀ ⠀ I come from a steelworking community where nobody I knew had been to University. I endured a lot of hurtful comments when I said I wanted an education.⠀ ⠀ "Where will all this learning get you?"⠀ ⠀ "You'd be better off getting your head out of your books and earning some money"⠀ ⠀ "I've not been to University and I've got on just fine"⠀ ⠀ Does your desire for an education trigger difficult feelings in those around you? Do you have to defend your desire to learn?⠀ ⠀ I'd love to hear what comes up for you when you read this!
A solid warm up is essential for your daily metcons. Here at @rockitcrossfit we focus on getting the blood moving and raising the core body temperature. Then we focus on mobility on various parts of the body. After mobility we will work on a skill, usually something to do with the movements of the day. Then we brief the WOD and after set up we do a simulated round to make sure the weight/scaling is appropriate. THEN, we hit the WOD. 
Not all days are the same, but we make sure everyone is properly warmed up before hitting the workout each and every day. This allows for reinforced good movement patterns and less chance for injury. 
#builtbybergeron #ricf #rockitcrossfit #crossfit
A solid warm up is essential for your daily metcons. Here at @rockitcrossfit we focus on getting the blood moving and raising the core body temperature. Then we focus on mobility on various parts of the body. After mobility we will work on a skill, usually something to do with the movements of the day. Then we brief the WOD and after set up we do a simulated round to make sure the weight/scaling is appropriate. THEN, we hit the WOD. Not all days are the same, but we make sure everyone is properly warmed up before hitting the workout each and every day. This allows for reinforced good movement patterns and less chance for injury. #builtbybergeron  #ricf  #rockitcrossfit  #crossfit 
Visualise the past and rearrange your future like a burst condom . Life is FREE . #educationisthekey #educationquotes #educateyourself #education #blackchild #blackpower #melanin #melaninpoppin ##liveyourlife #livelifetothefullest #ghettolife #ghettoyouth
💪 Stay active! 
Improve your life with www.timebook.life
💪 Stay active!  Improve your life with www.timebook.life
o m g i l y!
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this lady is a true gem. she doesn't give two 💩💩 what people think of her, she tells it like it is, she loves JC and she's loyal af. thanks for laughing at my stupid jokes, and being my ride or die through this ridiculously crazy life. you're the most friggin bestest ever. #sistersbeforemisters #wcw #rideordie (@_kidsister where you at!?) #futureroomies .
on a more serious note, showing unconditional love and support to a victim of domestic violence is so crucial. often times the victim doesn't even know that what's going on is abuse, and the effects of trauma can materialize in different ways.. often through depression, isolation, lowered self esteem, and even suicidal ideations (in which case, professionals need to be involved). needless to say, victims don't always know how to ask for help. if you know someone who is the victim of domestic violence (emotional, psychological, physical, sexual, or financial abuse), be supportive! if it's violent, the police need to be involved because the victim's safety is as risk. otherwise, educate yourself -- look up your local dv organizations, read their websites, call the hotline. the answer isn't always just as simple as, "just leave". leaving an abuser is the most dangerous time for a victim. there needs to be a safety plan in place. lastly, NEVER tell a victim of dv that they need to "try harder". it is NEVER the victim's fault. ever. there's absolutely no excuse for abuse. .
#noexcuseforabuse #enddv #endthestigma #speakup #showsupport #offerhope #bealight #gethelp #educateyourself #domesticviolence #domesticabuse #nsvrc  #breakthesilence #breakthesilenceagainstdomesticviolence #bts #btsadv #changetheculture #victimblaming #survivor #advocate #showlove #bekind 💜
o m g i l y! . this lady is a true gem. she doesn't give two 💩💩 what people think of her, she tells it like it is, she loves JC and she's loyal af. thanks for laughing at my stupid jokes, and being my ride or die through this ridiculously crazy life. you're the most friggin bestest ever. #sistersbeforemisters  #wcw  #rideordie  (@_kidsister where you at!?) #futureroomies  . on a more serious note, showing unconditional love and support to a victim of domestic violence is so crucial. often times the victim doesn't even know that what's going on is abuse, and the effects of trauma can materialize in different ways.. often through depression, isolation, lowered self esteem, and even suicidal ideations (in which case, professionals need to be involved). needless to say, victims don't always know how to ask for help. if you know someone who is the victim of domestic violence (emotional, psychological, physical, sexual, or financial abuse), be supportive! if it's violent, the police need to be involved because the victim's safety is as risk. otherwise, educate yourself -- look up your local dv organizations, read their websites, call the hotline. the answer isn't always just as simple as, "just leave". leaving an abuser is the most dangerous time for a victim. there needs to be a safety plan in place. lastly, NEVER tell a victim of dv that they need to "try harder". it is NEVER the victim's fault. ever. there's absolutely no excuse for abuse. . #noexcuseforabuse  #enddv  #endthestigma  #speakup  #showsupport  #offerhope  #bealight  #gethelp  #educateyourself  #domesticviolence  #domesticabuse  #nsvrc  #breakthesilence  #breakthesilenceagainstdomesticviolence  #bts  #btsadv  #changetheculture  #victimblaming  #survivor  #advocate  #showlove  #bekind  💜
Where is @hana.pope.tatoes when I need her in my life for some oversweetened matcha tea and Audley Hepburn movies? 😏🙃 Le Sigh. Time to put on big girl panties and get over it.

#plantbasedlife #plantprotein #vegan #crueltyfree #organic #glutenfree #fitfam #fitspo #BroScience #educateyourself #iifym #intermittentfasting
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ᗰIᒪK ᗩᑎᗪ ᕼOᑎEY #positivevibes#smile #hikermom #educateyourself #fillyourspirit#📚📖
Such a blessing to get trained by these to lovely ladies... @maven_td @thelashexchange #educateyourself #knowledgeispower #lashlove #masters #russianvolume #facestudies
Holding onto things that no longer serve you is very toxic to yourself, and holds you back. Free your mind. The rest will follow. Don't let fear run your life!  #onelove #respect #educateyourself #loveyourself #truth #wisdom #godisallthings #jah #freedom #letgo #free #fear #420 #hightimes #california #travel #gypsy #nomad #ascension #conscious #spiritualbeing #3rdeye #universe #energy #vibratehigher #woke
We will ROCK you right into your destiny!  #team #rejoyce #love #fun #Christ #church #nba #chaplain #educateyourself #lcc #staff
🎶🎶🎤 balik kampung balik kampung hati girang 🎤🎶🎶 Join our forex trading community.
BRUXM "Refining Your Trading Strategies" 📢https://telegram.me/BruXM 📢https://fb.me/BRUXMOfficial
📌Contact admins:
Fitri +673 7257046 
Dumie +6737232829 
Samad +6737167962

#bruxm #lebaran #hariraya #Wednesday #syawal #profittrading #profitsignals #pips #priceaction #learnforex #educationmatters #educateyourself #eidmubarak #ramadhan #quotesoftheday #successquotes #motivationalquotes #forexincome #forextraders #forextrading #forex #forextips #forexcoaching #forexcommunity #forexclass #forexsignals #signalforex #Foreignexchange #financialfreedom
🎶🎶🎤 balik kampung balik kampung hati girang 🎤🎶🎶 Join our forex trading community. BRUXM "Refining Your Trading Strategies" 📢https://telegram.me/BruXM 📢https://fb.me/BRUXMOfficial 📌Contact admins: Fitri +673 7257046 Dumie +6737232829 Samad +6737167962 #bruxm  #lebaran  #hariraya  #Wednesday  #syawal  #profittrading  #profitsignals  #pips  #priceaction  #learnforex  #educationmatters  #educateyourself  #eidmubarak  #ramadhan  #quotesoftheday  #successquotes  #motivationalquotes  #forexincome  #forextraders  #forextrading  #forex  #forextips  #forexcoaching  #forexcommunity  #forexclass  #forexsignals  #signalforex  #Foreignexchange  #financialfreedom 
Im sorry to my fellow followers that I haven't been consistent as I'd like to be. My life is difficult and if I want you guys to understand why it's tough to be consistent I'm going to tell you about me as time goes on. 
I'm 22 live in LA I have 2 sisters 
1 older than me the other younger than me. (Middle child) 
My little sister is 20 and is diagnosed with smith-magenis syndrome and it's a VERY RARE syndrome. 1 out of 25,000 are diagnosed with this. And unfortunately my sister will eventually start decreasing and as hard it is to accept it. I have to give myself time to consume all the information that has been given to my mother and I. Unfortunately one of her behaviors are self-injuries. And we know that but it's coming to the point where she's trying to take her life away. She is 20 and has all these hormones going on. All the emotions that she can't express causes her to stress out and even become depressed. There are so many things in my life that are affecting us all. And it's getting the best of her. 
So my followers thank you for following me and believing in my work. I will continue to work as hard as I can. But please understand my family is first. 
#educateyourself #todayscanvas #mirror #arthasnolimits #SMS #smithmagenissyndrome #chata
Im sorry to my fellow followers that I haven't been consistent as I'd like to be. My life is difficult and if I want you guys to understand why it's tough to be consistent I'm going to tell you about me as time goes on. I'm 22 live in LA I have 2 sisters 1 older than me the other younger than me. (Middle child) My little sister is 20 and is diagnosed with smith-magenis syndrome and it's a VERY RARE syndrome. 1 out of 25,000 are diagnosed with this. And unfortunately my sister will eventually start decreasing and as hard it is to accept it. I have to give myself time to consume all the information that has been given to my mother and I. Unfortunately one of her behaviors are self-injuries. And we know that but it's coming to the point where she's trying to take her life away. She is 20 and has all these hormones going on. All the emotions that she can't express causes her to stress out and even become depressed. There are so many things in my life that are affecting us all. And it's getting the best of her. So my followers thank you for following me and believing in my work. I will continue to work as hard as I can. But please understand my family is first. #educateyourself  #todayscanvas  #mirror  #arthasnolimits  #SMS  #smithmagenissyndrome  #chata 
Organic kindness is contagious. Try it, you'll definitely be happy that you did. Shout out to one of my newest curlfriends @diva.in.curls ✨ She's a doll and yes that perm rod set is total perfection 🙌🏽✨ 📸: my right hand 😅✨✨✨✨✨✨ #themanechoice #behappy #communityovercompetition #naturalhair #naturalista #curlyhair #losangelesnaturals #ladieswhobrunch #themanechoiceinsally #kindness #authentic #curls #networking #womenempowerment #happiness #educateyourself #meetup #learnnewthings #goodvibes #losangeles
Organic kindness is contagious. Try it, you'll definitely be happy that you did. Shout out to one of my newest curlfriends @diva.in.curls ✨ She's a doll and yes that perm rod set is total perfection 🙌🏽✨ 📸: my right hand 😅✨✨✨✨✨✨ #themanechoice  #behappy  #communityovercompetition  #naturalhair  #naturalista  #curlyhair  #losangelesnaturals  #ladieswhobrunch  #themanechoiceinsally  #kindness  #authentic  #curls  #networking  #womenempowerment  #happiness  #educateyourself  #meetup  #learnnewthings  #goodvibes  #losangeles 
This past weekend the first Bryant family reunion was held and that man in the middle that you see is Ulysses Bryant, one of the first African American bus drivers in the southeastern region and the first to graduate from Okeechobee Colored School. This past weekend I got to get in touch with my roots which is what I want to encourage everyone to do. Educate yourself. Know your history. You'd be surprised how it is affecting your freedom and your present day. He was a pioneer of his time and he is an inspiration so what we all do every day in creating your freedom. 
#KnowYourHistory #EducateYourself
This past weekend the first Bryant family reunion was held and that man in the middle that you see is Ulysses Bryant, one of the first African American bus drivers in the southeastern region and the first to graduate from Okeechobee Colored School. This past weekend I got to get in touch with my roots which is what I want to encourage everyone to do. Educate yourself. Know your history. You'd be surprised how it is affecting your freedom and your present day. He was a pioneer of his time and he is an inspiration so what we all do every day in creating your freedom. #KnowYourHistory  #EducateYourself 
@springfieldarmoryinc has extended their Gear Up promotion to August 31, 2017!! #springfieldarmory #womenwhoshoot #alwaystraining #myfavorite #pewpewlife #2a #2ndAmendment
Isn't this just common sense & what everyone should already know how to do??? And yet... every day there are women spending $$$ and giving their loyalty to the behemoth stores and the internet vs. supporting their friends & family... the moms, sisters, neighbors around them that they know & spend time with!!! Ladies... step it up & support one another! Whether it's toothpaste, jewelry, shakes, skincare, clothing or any kind of service... at the very least check it out with an open mind and congratulate those gals for making it happen for their families!!!
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#moms #girlpower #businessmom #mompreneur #momonamission #educateyourself #commonsense #helpeachother #community #lifteachotherup #intention #support #freedom #networking #neighborhood #circleoffriends #abundance #positivevibes #happy #hustle #makeithappen #entrepreneur
Isn't this just common sense & what everyone should already know how to do??? And yet... every day there are women spending $$$ and giving their loyalty to the behemoth stores and the internet vs. supporting their friends & family... the moms, sisters, neighbors around them that they know & spend time with!!! Ladies... step it up & support one another! Whether it's toothpaste, jewelry, shakes, skincare, clothing or any kind of service... at the very least check it out with an open mind and congratulate those gals for making it happen for their families!!! 💖💖💖 #moms  #girlpower  #businessmom  #mompreneur  #momonamission  #educateyourself  #commonsense  #helpeachother  #community  #lifteachotherup  #intention  #support  #freedom  #networking  #neighborhood  #circleoffriends  #abundance  #positivevibes  #happy  #hustle  #makeithappen  #entrepreneur 
Back to the school grind 😝 #educateyourself #teacherinthemaking🍎 #knowledgeispower
Spending a few days in Vegas with 20,000 other nerds who love food, science, and innovation as much as I do? Couldn't be better! See ya next year #IFT17 🍎🔬
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#ift #foodscience #foodgeek #food  #science #lasvegas #nevada #travel #feedtheworld #sandsexpo #gradstudent #uf #eatyourscience #knowledgeispower #alwayslearning #innovation #conference #educateyourself #vegas #latergram
Fear is not real. The only place fear can exist is in our thoughts of the future. It is a product of our imagination causing us to feel things that are not present and may not ever exist. Fear is a choice. Which do you choose? #FaithOverFear #BossBabe #IBelieveInMe  #Goals2017 #RealEstate #BeConsistent  #DoWork #Create #BuildingABrand #NoDaysOff  #Inspire #BeYou #SelfLove #ItStartsWithYou #LeaveAMark #SetYourIntention #RealEstateChick #ServingTheValleyOfTheSun #RealEstateAgent #HereToServe #EducateYourself  #HomeIsWhereYourStoryBegins #ICameISawISold #AZRealtor #Scottsdale #Arizona  #SoldByCelina  #ScottsdaleRealEstate #ArizonaRealEstate #ScottsdaleAZRealEstate4Me
Fear is not real. The only place fear can exist is in our thoughts of the future. It is a product of our imagination causing us to feel things that are not present and may not ever exist. Fear is a choice. Which do you choose? #FaithOverFear  #BossBabe  #IBelieveInMe  #Goals2017  #RealEstate  #BeConsistent  #DoWork  #Create  #BuildingABrand  #NoDaysOff  #Inspire  #BeYou  #SelfLove  #ItStartsWithYou  #LeaveAMark  #SetYourIntention  #RealEstateChick  #ServingTheValleyOfTheSun  #RealEstateAgent  #HereToServe  #EducateYourself  #HomeIsWhereYourStoryBegins  #ICameISawISold  #AZRealtor  #Scottsdale  #Arizona  #SoldByCelina  #ScottsdaleRealEstate  #ArizonaRealEstate  #ScottsdaleAZRealEstate4Me 
Progress report: got a couple of tests n quizes back from this last couple of weeks that just pass...so far everything is looking golden😀🎓 #educateyourself #progress#electrician#aboveandbeyond #live#love#lift
Incorporating multiple forms of stretching creates different effects on the neuromuscular system • SMR/STATIC/ACTIVE/DYNAMIC are the ways we stretch • Static stretching is the process of passively taking a muscle to the point of tension and holding the stretch for up to 30 seconds • Stretching should generally be after a solid 5-10min warmup or after an entire workout (unless it's dynamic and apart of your warm-up) • Muscles should be warmed up before stretching to prevent injury • The goal here is not to overstretch yourself either, listen to your body and stop at the point it feels challenged (for some of us it doesn't take much) • Stretching should be a daily thing and especially on workout days • it promotes better posture, improved joint range of motion and helps correct muscle imbalances • #stretching101 #fresh_fiit #workoutready #loosenup #educateyourself #fitnesstips #betterbody #stretch #rangeofmotion
Incorporating multiple forms of stretching creates different effects on the neuromuscular system • SMR/STATIC/ACTIVE/DYNAMIC are the ways we stretch • Static stretching is the process of passively taking a muscle to the point of tension and holding the stretch for up to 30 seconds • Stretching should generally be after a solid 5-10min warmup or after an entire workout (unless it's dynamic and apart of your warm-up) • Muscles should be warmed up before stretching to prevent injury • The goal here is not to overstretch yourself either, listen to your body and stop at the point it feels challenged (for some of us it doesn't take much) • Stretching should be a daily thing and especially on workout days • it promotes better posture, improved joint range of motion and helps correct muscle imbalances • #stretching101  #fresh_fiit  #workoutready  #loosenup  #educateyourself  #fitnesstips  #betterbody  #stretch  #rangeofmotion 
Pride: Silence equals death. @giantantstagram  #themoreyouknow🌠 #educateyourself #lgbtq #lgbt #lgbtrights
Shine brighter than a diamond 😋.
So I just got this yesterday and I have to say it's extra LIT. The Mary Kay baked cheek powder(highlighter) is exceptional. It's pigmented and adds just enough radiance to your complexion without making you look like an Eskimo lol.
P.s: it comes in a shade for all skin tones. So where my melanin sisters 😜😜😜. Dm me to buy or visit my website(bio).
#americanstyle #highlights #blogger #cleanser #charcoalmask #dreams #detoxwater #entrepreneur #evenskintone #educateyourself #goals  #lawrencekansas #memes #makeup #melanin #marykay #peeling #repost #makeupartist
Shine brighter than a diamond 😋. So I just got this yesterday and I have to say it's extra LIT. The Mary Kay baked cheek powder(highlighter) is exceptional. It's pigmented and adds just enough radiance to your complexion without making you look like an Eskimo lol. P.s: it comes in a shade for all skin tones. So where my melanin sisters 😜😜😜. Dm me to buy or visit my website(bio). #americanstyle  #highlights  #blogger  #cleanser  #charcoalmask  #dreams  #detoxwater  #entrepreneur  #evenskintone  #educateyourself  #goals  #lawrencekansas  #memes  #makeup  #melanin  #marykay  #peeling  #repost  #makeupartist 
Attempting to suppress free speech deserves a good kick in the ass. You'll get no sympathy from me bud. #fuckantifa #antiantifa #educateyourself #stayinformed
Available Now from @educatedtees #educatedtees #educateyourself #disabilityawareness
http://www.ponyeducation.com/cutting-classes/
#cut#razor #haircut #educateyourself 
@ponyeducation @omidsalon
Quit playing the victim and go out and do something with your life. Victimhood will get you nowhere. #stayinformed #educateyourself #hardworkpaysoff #partyafterwork