Very interesting and popular Topic
' The healthiest way to Lose Fat ' by Health & Fitness educator, Specialist in Sports Nutrition. Mr Jansen Ongko from Indonesia.
Why wait? Sign up now.
* certificate of participation will be given to joining participant.
Pre booking required.
Contact : +6738820010/+6738755887
Hope to c u guys!! #educateyourself
Man.... had to #RP this!!!! S/o to @chididdy26 for sharing this info. This is the reason (in my opinion) how all these cops are getting off killing blacks and keeping their jobs! It’s crazy how this is still law and how they lowkey dont even consider blacks citizens!! But they’ll let us spend their money, work hard for it, perform in sports for entertainment and glorify all negativity amongst blacks (I.e. rappers in hip hop/black music industry in general)!!!! #WeWereNeverMadeEqual#WeveBeenFinessedStillToToday#EducateYourself#ThenPassItOn#WakeUp#WTFU
This is always one topic that always weighs heavy on my heart. Not only because it has affected my life, but it also has affected my loved ones. When I see a death of a stranger due to their mental illness it hurts my heart as though I knew this person.
Not every illness is visible. Did you know that 1 in 4 people will be affected by a mental illness at some point in their lives? We live in a world that if you break a bone someone immediately runs to your rescue. If try to talk to someone about your depression they are more than likely to run the opposite direction. Much like a broken bone, mental health is not a choice we make. I'm saddened by the stigma mental health has. People who suffer with mental health issues are much more stronger than you think. We fight every single day to get out of bed, to take care of our families, to work, to gain motivation to do anything. We do this while feeling such a deep pain that we cannot explain. If you do suffer like I do, I promise you everything will be okay. It's okay to feel scared. It's okay to cry. It's okay to feel confused. It's okay to feel angry. Its okay to not be okay. It's okay to feel lonely. You are loved. You are wanted. You mean everything to your family and friends. Just by being here you are making a difference. Do not ever let anyone ever tell you "things could be worse." They obviously do not know what it's like to fight your mind everyday all day. As mostly everyone knows I lost a couple people very dear to me due to depression but one especially. Kyriae. Not a day goes by that I don't think about her. I will most likely spend the rest of my life wondering why, but that will not get me anywhere. Instead I will work in any and everyway I can to keep this from happening. Not only to my loved ones but to everyone. Please keep fighting. Suicide is never the answer. I want you to be alive.
Discovery is when you realize what you have learned was wrong. Realize that it takes courage to unlearn and then relearn. Our systems are so wrong they have us thinking the best way to success is to get an education and work for someone else. I could used that money I wasted on Student loans to learn a skill set that could have made me millions instead of keeping me in student loan debt. Now It’s hard to teach others to think differently. But I’m up for the challenge.
You may have seen this and wondered....What is MTHFR???
Some individuals have the MTHFR gene mutation that can affect how your body metabolizes folate and folic acid (pretty important stuff!) It's estimated that 40-60% of American have this.
Did you know XFactor Plus is one of the only fully methylated multi vitamins out there??
*MANY people have no idea they have the mutation or have ever even heard of it. *For the est. 60 million people affected by this gene mutation, a curse is exactly what it can feel like sometimes IF you don't take the proper proactive steps. *Unfortunately, without taking proper proactive measures, those with a MTHFR mutation are directly predisposed to many serious health problems!
If you have this condition, you NEED a methylated vitamin supplement - one that is already converted because your body can’t do it. Makes sense right?
X factor Plus is a non-synthetic multivitamin and antioxidant supplement with C, D, E & B vitamins, including methylated folate and methylated B12, and New Zealand black currant.
It also contains ALOE, which vastly improves absorption, so you know your body is properly absorbing all it should! 💫#educateyourself#fullymethylated#mthfr#psoriasiswarrior#balancedbloodugars#psoriasis#acne#healthylifestyle # healthygut #healthyfromtheinsideout#hypothyroidism#thyroidissues
Are you aware of the connection between proper blood sugar balance and your thyroid health? Our endocrine system (the system that controls hormones) is directly related to blood sugar, and everyone can benefit from regulated blood sugar.
✅Blood sugar is controlled by the pancreas. The pancreas and thyroid are both part of the endocrine system.
✅The endocrine system is made of many feedback loops and their various hormones all “talk” to one another and make changes to the body to try and keep things in balance.
✅These systems work in both directions, so they influence each other.
✅When we ingest sugar, insulin is released by the pancreas to help the cells of the body absorb sugar so that it can be used.
✅The adrenal glands release cortisol to help sugar get absorbed by the cells of the body.
✅A hypothyroid state leads to a slow absorption of glucose, a slower breakdown of insulin, a decrease of the speed at which glucose is absorbed in the gut, a lower glucose to insulin response and, finally, less glucose in the cells for the body to use.
✅All of this means less energy to power your cells and brain and more fatigue.
✅To make matters worse, all of this affects the adrenal glands and the hypothalamus-pituitary-adrenal axis (HPA axis). In order to try to fix the problem of not having enough sugar, the adrenal glands release the stress hormone cortisol to increase glucose in the cells.
💛Many people have some degree of the sugar imbalance described above. If you are thin, it may be hypoglycemia.
✅If you are overweight it may be insulin resistance or metabolic syndrome.
✅If you feel better after you eat, this can indicate hypoglycemic.
✅If you are tired after you eat, you may have insulin resistance.
❤️Level your blood sugar and help your Thyroid, friends! They're connected!
Ask yourself the question: What choice can I make right now that's going to benefit me in the future?
Check out our YouTube videos for more study motivation!
added a resources page just to share some links to the courses that i got my projects from 📚 i just looked at each course and picked out a few projects from each to add up to 30 projects in each topic. starting monday im gonna keep going with my projects since ive been more focused on the appearance of my site lately 😅