🎶 I MET YOU- HALLELUJAH!!' 🎶
tb to one of my dance fitness classes , where it's really not about the cardio, it's simply about the FUN!!!!!
It's those moments when I think I'm on broadway 🎭 hahaha 😂😂🤣🤣 Remember that there is no such thing as good or bad exercise, as long as you are moving and enjoying yourself, keeping your nutrition clean and healthy, it's the right exercise for you!!! 😍😍😍
Happy Monday everyone! I hope your coffee is strong and hot this morning. In order to make Mondays slightly easier to deal with, I have decided to start "Money Tip Monday" where I will share a new money tip each Monday. The tips will be focused on everything money and are tips I used to get my finances in order. If you have ideas for tips, just send me a message with your tip and I will be sure to acknowledge your contribution to our personal finance community! Today's Tip can help you save sooo much money! It's super easy to pack your own lunch as well. What I do is pack all of my lunches for the week on Sunday and that way I have a healthy lunch for work each day.
I think it's really important during the initial consult that both the client and I have a clear vision of what the colour is going to be like and explain to them the process it is going to take , the stages we are going to go through and explain that you will do your best to get it close to the image that has been brought in but it will never look exactly the same ... Don't be afraid to say NO I have often said to my clients look I don't think we are going to achieve that with your hair or I don't think that the tone of colour would work with your skin tone why don't we try this instead , I'd rather be completely honest with my client rather them being pissed off that they paid $250 and look nothing like Gigi Hadid 😂 .
Another thing that I'm quite firm about is hair condition if someone comes to me with damaged hair and is wanting to lighten their hair I believe in taking the process SLOWLY (this is just my opinion and by belief ) I also believe in keeping the hair in optimum condition , if a clients hair is extremely damaged I also have no problem in saying NO to colouring their locks as I'd rather help the client get there hair in amazing condition first !! Rather than taking their money and adding to the damage ... not how I roll 🙅🏼 So clients I hope this gives you an insight into our hairdressing world and better understanding of the colour process and hairdressers I hope you can use this as a tool to better explain your selfs to your clients
🚨LETS TALK COLOUR 🚨 this is a looong one guys so long I've had to do two posts 😂. I think as a hairdresser we can agree social media has made our jobs harder as a colourist and stylist as I know I have my clients bringing in images of work I've done or work of some other amazing hairdressers which is great because then I can see what you guys are exactly thinking .However this can also be tricky ,what you guys as clients don't know is that picture you brought in of my client has taken me over a year to achieve as she was a Massive colour correction or that blonde that say guy tang created may have taken 7 hours or two colour sittings with a price tag from anywhere from $300-$1000 get my drift 😝
Everyone's colour canvas is completely different let's say client" A "comes in and is naturally quite blonde and has barely ever coloured her hair this makes it easy for us to achieve a bright and clean blonde .Then let's say client" B "comes in who is darker naturally and has been dying there hair darker and has just recently started the lighting process ,Now client B is not going to achieve that bright clean blonde like client A in one ☝🏻 sitting it's going to be a process and a journey achieving different levels of lightness in each visit ... get my drift
Boom 💥 👊🏼The week is set, lets dooooo it! 💪🏼🙌🏼 🔸🔻🔸🔺🔸
I'm often asked about #macros ... truth is, I was completely clueless myself not that long ago. But I'm a firm believer in, if you truly want to know about something, you'll figure it out! #EducateYourself 🤓 I asked my amazing boo👯 @km1chelle (who I knew had the education)... "What's a damn Macro?!" 🤣 That was it, it clicked, it was simple, & made so much sense to me.. I went home and continued to educate myself, and still do! But being a #MacroGirl is what works best for me! (& that's the most important, find what works for YOU!)... I'm an #OCD planner, big time! So it's works best for me to set my menu (#mealprep ) for the week FIRST, not only does it for sure help me hit my macros everyday without question, it's helped me learn what foods are high in #C#F and #P ! As I enter my food, I check and gauge my macro goals, I see if I need more or less of to hit my goals, and adjust accordingly. So if I need #carbs , I add something higher in the carb category, THIS has taught me even more so what foods are high in what areas! I don't know if that makes sense? But for me it literally just clicked, to be even more aware of what food is what exactly! 🤷🏻♀️ #eatcleantrainmean#eatrightfeelright#cysters#roadto35#pcoslife#macrolife#vieathletics#viegirl#mfp thankgodforthat5percent #getitrightgetittight#feelamazing#thatswhatmatters#nova#novababe#bulletproofcoffee#paleo#keto
You can't wipe the smiles off our faces after the weekend that was.
A sincere thank you to all the collaborators for the Eastern Experience, @diyacacaolove @whoiszsuzsa @itschelseamck
@sarastormphotography @lindsayhendersonyoga @davidlewisyoga @jack__mackay @summersj12
Thank you to all the guests🙏🏻 We were lucky enough to witness countless beautiful moments of connection throughout the evening and can't wait to create and share more vibrations with you all well into the future.
More events, retreats and interaction with all of the EYC family coming soon.
Have a beautiful Monday Y'all❤️