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Not everyone will truly believe in your goals and yourself, and be there to support you when needed, but some people will do and this is your treasure, these are called REAL friends. #youcandoit #yourlife #yourlifeyourchoice #dontwasteyourtime #progress #personaldevelopment #productivity #effort #worksmart #hardbutworthit #happiness #achieveyourgoals #stayfocused #concentrate #worksmart #improvements #dontcarewhatotherpeoplethink #successquotes #successandfailure #successisyours #howtosucceed
Not everyone will truly believe in your goals and yourself, and be there to support you when needed, but some people will do and this is your treasure, these are called REAL friends. #youcandoit  #yourlife  #yourlifeyourchoice  #dontwasteyourtime  #progress  #personaldevelopment  #productivity  #effort  #worksmart  #hardbutworthit  #happiness  #achieveyourgoals  #stayfocused  #concentrate  #worksmart  #improvements  #dontcarewhatotherpeoplethink  #successquotes  #successandfailure  #successisyours  #howtosucceed 
The @marylebonecakehouse kitchen has been m.i.a but only because we have been so busy 😌. Here is one of our most recent mendhi cushion cake ... 😀😀😀. Crisp white base covered in 2 shades of gold (because we are extra like that) 🎉🎉🎉🎉 Bring on wedding season .. #weddingparty #mendhicake #mendhidesign #henna #sierra #asaincakes #gold #gold #gold #antique #handpainted #effort #asainwedding #asainbride
#it #took #me 2️⃣3️⃣#shots #to #get #that #picture 📸📸#but #worths #the #effort 🌟
Tellement beau ce tour 2017.. déjà la fin 😭
#TourdeFrance #Froome #bike #2017 #insta #france #triathlon #ironman #justdoit #effort #stong
92% of people don't complete their chosen goals!!! Getting things done is an art. 
So many of us have GREAT IDEAS. So many of us start to work on them. Only 8% achieve what they really want! 
Yes, it's VERY hard. Yes, it gets extremely difficult. Yes, friends and family will be against you and your ideas sometimes. Yes, there will be problems, mistakes and obstacles. Yes, often you may feel lonely in this fight for dreams. 
BUT YOU CAN choose to be stronger than all these difficulties. 
Take your first small step today. What is it going to be? 
#effort #worksmart #workharder #workhard #fitnesslovers #gymlovers #fitness #timemanagement #learning #progress #progressnotperfection #positiveandproductive #beeproductive #personaldevelopment #personalgrowth #stayfocused #concentration #focusedongoals
92% of people don't complete their chosen goals!!! Getting things done is an art. So many of us have GREAT IDEAS. So many of us start to work on them. Only 8% achieve what they really want! Yes, it's VERY hard. Yes, it gets extremely difficult. Yes, friends and family will be against you and your ideas sometimes. Yes, there will be problems, mistakes and obstacles. Yes, often you may feel lonely in this fight for dreams. BUT YOU CAN choose to be stronger than all these difficulties. Take your first small step today. What is it going to be? #effort  #worksmart  #workharder  #workhard  #fitnesslovers  #gymlovers  #fitness  #timemanagement  #learning  #progress  #progressnotperfection  #positiveandproductive  #beeproductive  #personaldevelopment  #personalgrowth  #stayfocused  #concentration  #focusedongoals 
Otra gran fotografía tomada de manos del maestro @luisrafaelphotography 📸@luisrafaelphotography 
@alekgogenpro
#Biotechusa #Mensphysique #ifbbpro #fitnessmodel #teamathletes #health #training #workout #effort #yummy #ifbbpro #motivation #photooftheday  #aesthetics  #diet #sport #dedication  #fitness #gym #cardio #healthy #life #food #npc #eatclean  #getmore
This is a throwback to my photoshoot a year ago in Los Angeles. It was so much fun and being in Los Angeles was super cool too. I hope to be able to do more of these in the future in my journey to my dream. :) I hope you all will get to see wonderful sights on your journeys. P.S. For those asking, yes I do a lot of exercise to maintain my body shape 😁😁(secret: I love food, lol)😂😂
Note: this is a repost, but I have a Japanese vlog coming next 😋❤️
#beautiful #model #cute #agency #instagood #monday #july #love #japan #japanese #japanesegirl #losangeles #la #photoshoot #sexy #taiwanese #kawaii #shoot #summer #talent #actress #fashion #style #nomakeup #exercise #gym #effort #dream #fitness #hardwork
This is a throwback to my photoshoot a year ago in Los Angeles. It was so much fun and being in Los Angeles was super cool too. I hope to be able to do more of these in the future in my journey to my dream. :) I hope you all will get to see wonderful sights on your journeys. P.S. For those asking, yes I do a lot of exercise to maintain my body shape 😁😁(secret: I love food, lol)😂😂 Note: this is a repost, but I have a Japanese vlog coming next 😋❤️ #beautiful  #model  #cute  #agency  #instagood  #monday  #july  #love  #japan  #japanese  #japanesegirl  #losangeles  #la  #photoshoot  #sexy  #taiwanese  #kawaii  #shoot  #summer  #talent  #actress  #fashion  #style  #nomakeup  #exercise  #gym  #effort  #dream  #fitness  #hardwork 
God knows the exact timing of your life. He knows the reason for your pain and he understands the suffering you have to endure. He blesses you with patience, love,  and freedom to handle all coming your way. Your job is to hold the faith and not let it run thin. His hand is on your life and there is a reason for everything that is happening in your life.  He doesn't expect you to know 'how' to get through. He simply blesses you with the  chance to work hard in the direction you know best - He will take care of the rest. That is his absolute promise. He wants you to keep pushing. Your fight isn't over. 😇💕🌹 #187cancer #2weekpostsurgery #40lbsdown #muva #beautifulwomen #naturalbeauty #freethenipple #womenentrepreneur #realwomen #arealone #fuckcancer #tothegirls #choosebeautiful #askhermore #whatislove #loyalty #morals #effort #energy #originality #nottooyoungtogettested #regularpapsmears #cervicalcancer #familyovereverything #freckleface
God knows the exact timing of your life. He knows the reason for your pain and he understands the suffering you have to endure. He blesses you with patience, love, and freedom to handle all coming your way. Your job is to hold the faith and not let it run thin. His hand is on your life and there is a reason for everything that is happening in your life. He doesn't expect you to know 'how' to get through. He simply blesses you with the chance to work hard in the direction you know best - He will take care of the rest. That is his absolute promise. He wants you to keep pushing. Your fight isn't over. 😇💕🌹 #187cancer  #2weekpostsurgery  #40lbsdown  #muva  #beautifulwomen  #naturalbeauty  #freethenipple  #womenentrepreneur  #realwomen  #arealone  #fuckcancer  #tothegirls  #choosebeautiful  #askhermore  #whatislove  #loyalty  #morals  #effort  #energy  #originality  #nottooyoungtogettested  #regularpapsmears  #cervicalcancer  #familyovereverything  #freckleface 
destiny ghost shell made by me 
#diy #papercraft #destiny #sifi #game #games #ps4 #ps3 #ps2 #ps1 #sony #paper #grey #effort #ages #cool #awsome #origami #destiny2 #lol
NHS Football Program Continuing To Roll With The Punches I Throw at them Daily.. (Metaphorical Punches That Is 😂) _____________________________________________________  Its Make or Break Time Now.... Today is the  Start of Week 4 for their program and now is where the fun begins, weights start to increase, and the boys start seeing and feeling the results of the program work in their favor... Keep Up The Hard Work Men! Never Be Satisfied with where you are, Always Work Harder,  FINISH❗️ _______________________________________________________ Enjoy, Happy Monday y'all, Slay Your Day 👊💪🏋#functionaltraining #functionalfitness #exercise #fitness #gymmotivation #fitnessmotivation #athlete #sports #football #training #speed #agility #strength #power #strengthtraining #personaltrainer #strengthcoach #grind #eat #sleep #repeat #outwork #yesterdays #effort #competition #breeds #success
NHS Football Program Continuing To Roll With The Punches I Throw at them Daily.. (Metaphorical Punches That Is 😂) _____________________________________________________ Its Make or Break Time Now.... Today is the Start of Week 4 for their program and now is where the fun begins, weights start to increase, and the boys start seeing and feeling the results of the program work in their favor... Keep Up The Hard Work Men! Never Be Satisfied with where you are, Always Work Harder, FINISH❗️ _______________________________________________________ Enjoy, Happy Monday y'all, Slay Your Day 👊💪🏋#functionaltraining  #functionalfitness  #exercise  #fitness  #gymmotivation  #fitnessmotivation  #athlete  #sports  #football  #training  #speed  #agility  #strength  #power  #strengthtraining  #personaltrainer  #strengthcoach  #grind  #eat  #sleep  #repeat  #outwork  #yesterdays  #effort  #competition  #breeds  #success 
Jour 8 : Rando VTT un peu sur suite aux effort de la veille : 21km avec 650m de D+ (piste rouge). #VTT #mtb #mountainbike #montagne #mountain #holydays #vacances #dur #effort #giantbikes #fit
If you choose to do something, go ALL OUT! 
#CFN #mondaymotivation #nevergiveup #enthusiasm #passion #effort #crossfit #
First Day! Luv a great workout! #workoutmotivation
Lots of effort went into getting to this point...will try it again next week. Positive side - hair on fleek 😜
Lots of effort went into getting to this point...will try it again next week. Positive side - hair on fleek 😜
This took me 12 hrs to draw do you guys like it I'm pretty proud of myself #harrystyles #amazing #lol #great #art #artwork #funny #best #drawing #effort
Hello la #fitfam , super training ce soir grâce à mon #boost fait maison : 8gr de NO-XPLODE + 2gr de L-Arginine complété par 2gr de L-citrulline et 2 gr de bêta-Alanine => grosse  congestion et force au rendez-vous 💪🏼 pour un leg day intergalactique ⚡️💫 @nicoco_czx  @la_biscotte_lift  @lucaschzx  #muscle #training #bodybuilding #fitgirl #legs #booty🍑 #yamamotonutrition #bsn #noxplode #boost #preworkout #gains #fit #motivation #energy #progress  #coaching #healthylifestyle #eatclean #seche #effort #onlacherien
Hello la #fitfam  , super training ce soir grâce à mon #boost  fait maison : 8gr de NO-XPLODE + 2gr de L-Arginine complété par 2gr de L-citrulline et 2 gr de bêta-Alanine => grosse congestion et force au rendez-vous 💪🏼 pour un leg day intergalactique ⚡️💫 @nicoco_czx @la_biscotte_lift @lucaschzx #muscle  #training  #bodybuilding  #fitgirl  #legs  #booty 🍑 #yamamotonutrition  #bsn  #noxplode  #boost  #preworkout  #gains  #fit  #motivation  #energy  #progress  #coaching  #healthylifestyle  #eatclean  #seche  #effort  #onlacherien 
Hoy empezamos entrenamiento de cardio y los últimos minutos hicimos una improvisación de kizomba jajaj. Y al finalizar nuestro batido de #formula1 de #herbalife porque el te ya nos había hidratado y dado energía. Mañana más y mejor 💚💪💚💪 #herbalifenutrition #healthychoices #Training #effort #consistency #friendshipgoals @amorembrujada
Please check out the latest vlog (link in bio) let me know what you guys think!!
Please check out the latest vlog (link in bio) let me know what you guys think!!
Regle n°1 : ne jamais rater la seance le LUNDI.
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#fit225 #team225 #motivation #selfie #athletic #running  #workout  #fitfam #fitness #aesthetic #workoutaddict # #fitspo #sprint #effort #aesthetic  #fitspiration #fitwear #fitnessmotivation #fitfam #cardio #flex #biceps  #fitnessaddict  #gains  #fitness#ripped #cardio #nike #gymwear
TEAM PRETORIAN! A muerte chicos!! 💪😈 Gracias a mi preparador Jesús por la camiseta del equipo, me encanta! 😍 #fit #fitness #fitgirl #fitwoman #bodybuilding #culturismo #bikinifitness #bikiniathlete #bikinicompetitor #bikiniprep #ifbb #strongwoman #fitnessaddict #girlswithmuscles #girlswholift #gym #workout #training #bodybuilder #fitnesslife #legday #gymtime #progress #effort #diet #fitnessmotivation
Click the link in my bio. 
No scams. No regrets. WORK from your phone and a laptop. Have your freedom. Keep growing. Keep progressing. #BuildGrowProgress #Business #class #effort #fastlife #greatness #help #Health #Wealth #Boss #BossLife #entrepreneur #entrepreneurship #love #happiness #millionaire #motivation #elevation #meditation #determination #dedication #dicipline  #sales #commision #success #work #livelive
-Stop down @steelstrengthnutrition and give your hard working joints a rest with Animal's FLEX!!! MADE TO SPECIFICALLY SUPPORT THE NEEDS OF CHAMPION BODYBUILDERS AND POWERLIFTERS

LOADED WITH EFFICACIOUS DOSAGES OF GLUCOSAMINE, CHONDROITIN, MSM, CMO AND HYALURONIC ACID.

POWERFUL ONCE DAILY FORMULA CONVENIENTLY PRE-DOSED IN A SINGLE PACK.

SUPPLEMENTAL INSURANCE AGAINST INEVITABLE WEIGHT TRAINING JOINT AND LIGAMENT DAMAGE. - Competitive strength or power athletes.
- Those wanting joint & connective tissue support.*
- Lifters looking for the simplicity of one-a-day dosing & convenient packs.
To help protect your joints from the daily wear and tear brought about by heavy lifting, take on pack per day, either on an empty stomach or with a meal.

@latinsteel #lift #lifting #love #fitness #gym #effort #benchpress #worcesterma #worcester #powercouple #deadlift #instafit #powerlifting
-Stop down @steelstrengthnutrition and give your hard working joints a rest with Animal's FLEX!!! MADE TO SPECIFICALLY SUPPORT THE NEEDS OF CHAMPION BODYBUILDERS AND POWERLIFTERS LOADED WITH EFFICACIOUS DOSAGES OF GLUCOSAMINE, CHONDROITIN, MSM, CMO AND HYALURONIC ACID. POWERFUL ONCE DAILY FORMULA CONVENIENTLY PRE-DOSED IN A SINGLE PACK. SUPPLEMENTAL INSURANCE AGAINST INEVITABLE WEIGHT TRAINING JOINT AND LIGAMENT DAMAGE. - Competitive strength or power athletes. - Those wanting joint & connective tissue support.* - Lifters looking for the simplicity of one-a-day dosing & convenient packs. To help protect your joints from the daily wear and tear brought about by heavy lifting, take on pack per day, either on an empty stomach or with a meal. @latinsteel #lift  #lifting  #love  #fitness  #gym  #effort  #benchpress  #worcesterma  #worcester  #powercouple  #deadlift  #instafit  #powerlifting 
It's not about perfect, it's about effort.

When you bring that effort every single day. That's where transformation comes from. - unknown

#lifestyle #fitness #motivation #basicfit #focus #determined #exercise #weights #effort
Mình có cười cái kiểu gì đi nữa thì vẫn rõ ràng là nhếch mép (hoặc cười nửa miệng). Bị nhắc rồi đó, bị hù cho ăn đòn mà vẫn chưa sửa được.
Trong đống hình hôm đi shoot thích cái tấm này với tấm thay ảnh đại diện Facebook nhất. Tấm này nhìn vui mà!
Còn xíu xiu thời gian nữa là đứa con ấp ủ cả năm trời nay trưởng thành rồi. Con thành công con nha!
#nthpromnight #velafeliz #prom #btc #organizingcommittee #organization #shooting #portrait #me #myself #dress #girly #flowers #smile #exhausted #trymybest #effort
Mình có cười cái kiểu gì đi nữa thì vẫn rõ ràng là nhếch mép (hoặc cười nửa miệng). Bị nhắc rồi đó, bị hù cho ăn đòn mà vẫn chưa sửa được. Trong đống hình hôm đi shoot thích cái tấm này với tấm thay ảnh đại diện Facebook nhất. Tấm này nhìn vui mà! Còn xíu xiu thời gian nữa là đứa con ấp ủ cả năm trời nay trưởng thành rồi. Con thành công con nha! #nthpromnight  #velafeliz  #prom  #btc  #organizingcommittee  #organization  #shooting  #portrait  #me  #myself  #dress  #girly  #flowers  #smile  #exhausted  #trymybest  #effort 
✔ARB Coaching, séances de remise en forme par les arts martiaux. ➡️Cours à destination : ⚫CE
⚫Associations
⚫Collectivités ⚫️Scolaires
⚫️Seniors
⚫Particuliers 📥N'hésitez pas à nous contacter pour toute information. ⌨www.arbcoaching.fr
📞06 13 84 33 67

#coach #coaching #artsmartiaux #boxe #selfdefense #martialarts #karate #remiseenforme #fitness #streaching #bienetre #selfcontrole #motivation #effort #sport #sportautravail #ce #comitedentreprise #assos #scolaire #ecole #college #lycee #senior #retraite #particulier
✔ARB Coaching, séances de remise en forme par les arts martiaux. ➡️Cours à destination : ⚫CE ⚫Associations ⚫Collectivités ⚫️Scolaires ⚫️Seniors ⚫Particuliers 📥N'hésitez pas à nous contacter pour toute information. ⌨www.arbcoaching.fr 📞06 13 84 33 67 #coach  #coaching  #artsmartiaux  #boxe  #selfdefense  #martialarts  #karate  #remiseenforme  #fitness  #streaching  #bienetre  #selfcontrole  #motivation  #effort  #sport  #sportautravail  #ce  #comitedentreprise  #assos  #scolaire  #ecole  #college  #lycee  #senior  #retraite  #particulier 
"
You need to be content with small steps. 
That's all life is.
Small steps that you take everyday, 
so when you look back down the road, it all adds up,
and you've covered some distance. •
It took me a long time to accept that, but it's true. 
You need to have patience.
"
•
•
#katiekacvinsky •
Small steps get you places too, remember that ❤️
•
•
The hardest part; p a t i e n c e.
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•
•
#quote #path #walkingaway #walkingtowards #smallsteps #effort #everyday #getyouthere #behind #leavebehind #keepgoing #forward #quotes #wordstoliveby #feeling #thoughts #newexperiences #keepmoving #better #progress #longwaytogo  #comealongway #micena #greeklife #tb #wankytravelwanker #travel #tourist #spam
" You need to be content with small steps. That's all life is. Small steps that you take everyday, so when you look back down the road, it all adds up, and you've covered some distance. • It took me a long time to accept that, but it's true. You need to have patience. " • • #katiekacvinsky  • Small steps get you places too, remember that ❤️ • • The hardest part; p a t i e n c e. • • • #quote  #path  #walkingaway  #walkingtowards  #smallsteps  #effort  #everyday  #getyouthere  #behind  #leavebehind  #keepgoing  #forward  #quotes  #wordstoliveby  #feeling  #thoughts  #newexperiences  #keepmoving  #better  #progress  #longwaytogo  #comealongway  #micena  #greeklife  #tb  #wankytravelwanker  #travel  #tourist  #spam 
Primer día de recuperación activa después de un fin de semana increíble. 
#triathlete #triathlon #run #runner #running #picoftheday #photography #photooftheday #effort #lifestyle #live #life #health #happy #happiness #instagood #instagram #cs #workout #sport #gym #sun
Split sessions today. All good things ☺️ #splitsession #backday #latpulldown #therapy #trying #effort #determination #gymbuddy #improvement #girlswholift
The secret to success.
#Dab  #effort  #premium #dab #reward #effort
Success is not final, failure is not fatal, it is the courage to continue that counts. #quote #meme #inspirationalquotes #inspiringquotes #failurequote #effort #opportunity #positivity #positivethinking #instadaily #instaphoto #instagramer #instagramhub
I always work 20 hours everyday, i have nothing except for #Maisheart
I trust my unlucky destiny but i still believe in my real effort 
#nevergiveup
#superwoman 
#nothing
#believe #effort 
#workallday
#workharddreambig
#StillLivingStillTrying
#lackofsleep #sleeplessnight
#Danceisnoteasy
#Maispassion
#love #colorful #life
#youth
#work #woman 
#NonLa #strawhatz
No #time for #self
#poor
Not perfect but I can say that each day I'm better than my previous self that's all that matters.
_____
This week calories start coming up again slowly in hopes to reset and ramp up the metabolism again.
_______________
#effort #selftaught #learningprocess #mevsme #practicemakesperfect #cutz #shredz #backlats #strong #iifym #flex #mondaymotivation #motivation #bodybuilding #goldenaesthetics #OVERCOME #animal #gainz #workout #lit  #gymrat #mammothmug #diet #nutrition #doublebiceps #love #metroflexconroe #rawgymtexas #natty
Not perfect but I can say that each day I'm better than my previous self that's all that matters. _____ This week calories start coming up again slowly in hopes to reset and ramp up the metabolism again. _______________ #effort  #selftaught  #learningprocess  #mevsme  #practicemakesperfect  #cutz  #shredz  #backlats  #strong  #iifym  #flex  #mondaymotivation  #motivation  #bodybuilding  #goldenaesthetics  #OVERCOME  #animal  #gainz  #workout  #lit  #gymrat  #mammothmug  #diet  #nutrition  #doublebiceps  #love  #metroflexconroe  #rawgymtexas  #natty 
#Monday!! International Chest day!!! Straight Arm Dumbbell Pullover is absolutely my favorites out of 8 exercise I  do... 👍

HOW TO:
Place a dumbbell standing up on a flat bench.Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well.Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position.

Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face.

While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.

Caution: If you are new to this movement, have a spotter hand you the weight instead. If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition. Old dumbbells in need of welding should never be used to perform this exercise.

#SavageFit4you #ChestDay #Mondayis4chest #pullovers #dumbbell #workout #gym #active #strong #mind #lifestyle #discipline #getfit #weightlossjourney #success #smartchoices #smartfood #exercise #effort #fitnessbenefits #fitnesslife #plan #goals #habits #rituals #health
#Monday !! International Chest day!!! Straight Arm Dumbbell Pullover is absolutely my favorites out of 8 exercise I do... 👍 HOW TO: Place a dumbbell standing up on a flat bench.Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well.Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position. Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. Caution: If you are new to this movement, have a spotter hand you the weight instead. If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition. Old dumbbells in need of welding should never be used to perform this exercise. #SavageFit4you  #ChestDay  #Mondayis4chest  #pullovers  #dumbbell  #workout  #gym  #active  #strong  #mind  #lifestyle  #discipline  #getfit  #weightlossjourney  #success  #smartchoices  #smartfood  #exercise  #effort  #fitnessbenefits  #fitnesslife  #plan  #goals  #habits  #rituals  #health 
#Ditto For all my dedicated writers out there #BeLegndary #F #ForFreakin #A #Alright #B #ForBottlesThatPopAllNight
YES! It's just that simple..... COMMUNICATE🗣Most people weren't born mind readers nor do they have a crystal ball. Sometimes we have to move beyond our comfort zones for the people we Claim to care for... If you truly care you would recognize how the lack of communication slowly but contiously eats at the foundation of your relationship until it's destroyed beyond repair... #communicationiskey #talktome  #talkaboutit #writethem #talk #listen #text #effort #friendship #relationship #work #speak #shareyourfeelings #speakyourmind #shareyourthoughts  #openyourmind #useyourwords #isyourfriendshipimportant #effectivecommunication
YES! It's just that simple..... COMMUNICATE🗣Most people weren't born mind readers nor do they have a crystal ball. Sometimes we have to move beyond our comfort zones for the people we Claim to care for... If you truly care you would recognize how the lack of communication slowly but contiously eats at the foundation of your relationship until it's destroyed beyond repair... #communicationiskey  #talktome  #talkaboutit  #writethem  #talk  #listen  #text  #effort  #friendship  #relationship  #work  #speak  #shareyourfeelings  #speakyourmind  #shareyourthoughts  #openyourmind  #useyourwords  #isyourfriendshipimportant  #effectivecommunication 
#Anybody can say they #love you, but only #trust the one who puts forth the #effort to #show you it's #real 💯.... repost from @prettyricky
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اندر احوالات
‌SAGE Team
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شاید یکی از بزرگ ترین پروژه های من باشه و شاید بهترین خروجی های کشور باشه.. کسی نمی دونه اما این موضوع آرمان‌های ما رو عوض نمی‌کنه..
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‌تیمی پر از عشق و محبت که همه صمیمانه و خالصانه در حال کمک به همدیگه هستند.
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‌از همه عزیزانی که هستند تشکر می‌کنم و مرسی که حضور دارید و در راستای پیشرفت بشریت تلاش می‌کنید.. ‌
‌#sage #sageteam #sepehr #akbarzadeh #sepehrakbarzadeh #leadership #membership #team #management #effort #success
‌‌ اندر احوالات ‌SAGE Team ‌ شاید یکی از بزرگ ترین پروژه های من باشه و شاید بهترین خروجی های کشور باشه.. کسی نمی دونه اما این موضوع آرمان‌های ما رو عوض نمی‌کنه.. ‌ ‌تیمی پر از عشق و محبت که همه صمیمانه و خالصانه در حال کمک به همدیگه هستند. ‌ ‌از همه عزیزانی که هستند تشکر می‌کنم و مرسی که حضور دارید و در راستای پیشرفت بشریت تلاش می‌کنید.. ‌ ‌#sage  #sageteam  #sepehr  #akbarzadeh  #sepehrakbarzadeh  #leadership  #membership  #team  #management  #effort  #success 
Proud to put all my effort in a company that be in their "Momentum" for more than a Year, be in front of companies that have been in the industry for a long time already! WE ARE # 1!!1111#proud #effort  #entrepreneur #businesswoman #jeunesseglobal #lookstokill #momentum #now#number1
#train #chill #biz
Proud to put all my effort in a company that be in their "Momentum" for more than a Year, be in front of companies that have been in the industry for a long time already! WE ARE # 1!!1111#proud #effort  #entrepreneur #businesswoman #jeunesseglobal #lookstokill #momentum #now#number1
Just in case you didn't know or needed another reason to check out North Couty's Strongest Gym, we do Strongman Saturday every Saturday from 1-4pm.
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We accommodate all levels of experience wether you're a beginner or an advanced strongman, you'll be coached and pushed appropriately.
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First time is FREE!!! Come check it out.
Just in case you didn't know or needed another reason to check out North Couty's Strongest Gym, we do Strongman Saturday every Saturday from 1-4pm. . We accommodate all levels of experience wether you're a beginner or an advanced strongman, you'll be coached and pushed appropriately. . First time is FREE!!! Come check it out.
I love when people complain "oh this is too hard" "I have to work too much "... When you started, did you actually think it was going to be easy to succeed? Be ready to sweat and sacrifice a lot! That's the price of the ticket to the top!
I love when people complain "oh this is too hard" "I have to work too much "... When you started, did you actually think it was going to be easy to succeed? Be ready to sweat and sacrifice a lot! That's the price of the ticket to the top!
"I've failed..."😳 Very difficult words to say to yourself let alone out loud. This Motivational Monday, I've been reading an article in @cosmopolitanuk about the failure and success of Alessandra Salituri, owner of @citizenatelier which now makes her millions. 🤔

Alessandra became an art dealer aged 19, selling her mother's artwork. She invested a lot of her own time and money creating a website, only for it to fail. But Alessandra's art career didn't end there, she learnt from her mistakes and gained the knowledge and experience to start up her own company just 9 years later, Citizen Atelier is now a forerunner amongst celebrities for unique and exquisite artworks. 😍

Alessandra gives 4 top tips for success which can be applied across all areas of business and life...
🌟 Find key people to collaborate with
🌟 Spend 30 minutes each day learning
🌟 Never underestimate the power of PR
🌟 Don't overshare your goals

I love these top tips and reading Alessandra's personal experience behind each one in the latest edition of Cosmopolitan. As a business owner and coach, it's inspiring to read about other's journey through life and career as it allows me to understand my clients' journies and perspectives better. I usually find the same top tips reappearing each time and convey these to my clients in order for them achieve their success. 😃

What is your No.1 tip for success?
"I've failed..."😳 Very difficult words to say to yourself let alone out loud. This Motivational Monday, I've been reading an article in @cosmopolitanuk about the failure and success of Alessandra Salituri, owner of @citizenatelier which now makes her millions. 🤔 Alessandra became an art dealer aged 19, selling her mother's artwork. She invested a lot of her own time and money creating a website, only for it to fail. But Alessandra's art career didn't end there, she learnt from her mistakes and gained the knowledge and experience to start up her own company just 9 years later, Citizen Atelier is now a forerunner amongst celebrities for unique and exquisite artworks. 😍 Alessandra gives 4 top tips for success which can be applied across all areas of business and life... 🌟 Find key people to collaborate with 🌟 Spend 30 minutes each day learning 🌟 Never underestimate the power of PR 🌟 Don't overshare your goals I love these top tips and reading Alessandra's personal experience behind each one in the latest edition of Cosmopolitan. As a business owner and coach, it's inspiring to read about other's journey through life and career as it allows me to understand my clients' journies and perspectives better. I usually find the same top tips reappearing each time and convey these to my clients in order for them achieve their success. 😃 What is your No.1 tip for success?
1h de salle 👌🏻
Bike, run 
#basicfit #salle #sport #velo #bike #run #course #effort #changement #motivation #reprise