-Stop down @steelstrengthnutrition and give your hard working joints a rest with Animal's FLEX!!! MADE TO SPECIFICALLY SUPPORT THE NEEDS OF CHAMPION BODYBUILDERS AND POWERLIFTERS
LOADED WITH EFFICACIOUS DOSAGES OF GLUCOSAMINE, CHONDROITIN, MSM, CMO AND HYALURONIC ACID.
POWERFUL ONCE DAILY FORMULA CONVENIENTLY PRE-DOSED IN A SINGLE PACK.
SUPPLEMENTAL INSURANCE AGAINST INEVITABLE WEIGHT TRAINING JOINT AND LIGAMENT DAMAGE. - Competitive strength or power athletes.
- Those wanting joint & connective tissue support.*
- Lifters looking for the simplicity of one-a-day dosing & convenient packs.
To help protect your joints from the daily wear and tear brought about by heavy lifting, take on pack per day, either on an empty stomach or with a meal.
#Monday !! International Chest day!!! Straight Arm Dumbbell Pullover is absolutely my favorites out of 8 exercise I do... 👍
Place a dumbbell standing up on a flat bench.Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well.Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position.
Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face.
While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.
Caution: If you are new to this movement, have a spotter hand you the weight instead. If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition. Old dumbbells in need of welding should never be used to perform this exercise.
Just in case you didn't know or needed another reason to check out North Couty's Strongest Gym, we do Strongman Saturday every Saturday from 1-4pm.
We accommodate all levels of experience wether you're a beginner or an advanced strongman, you'll be coached and pushed appropriately.
First time is FREE!!! Come check it out.
I love when people complain "oh this is too hard" "I have to work too much "... When you started, did you actually think it was going to be easy to succeed? Be ready to sweat and sacrifice a lot! That's the price of the ticket to the top!
"I've failed..."😳 Very difficult words to say to yourself let alone out loud. This Motivational Monday, I've been reading an article in @cosmopolitanuk about the failure and success of Alessandra Salituri, owner of @citizenatelier which now makes her millions. 🤔
Alessandra became an art dealer aged 19, selling her mother's artwork. She invested a lot of her own time and money creating a website, only for it to fail. But Alessandra's art career didn't end there, she learnt from her mistakes and gained the knowledge and experience to start up her own company just 9 years later, Citizen Atelier is now a forerunner amongst celebrities for unique and exquisite artworks. 😍
Alessandra gives 4 top tips for success which can be applied across all areas of business and life...
🌟 Find key people to collaborate with
🌟 Spend 30 minutes each day learning
🌟 Never underestimate the power of PR
🌟 Don't overshare your goals
I love these top tips and reading Alessandra's personal experience behind each one in the latest edition of Cosmopolitan. As a business owner and coach, it's inspiring to read about other's journey through life and career as it allows me to understand my clients' journies and perspectives better. I usually find the same top tips reappearing each time and convey these to my clients in order for them achieve their success. 😃
What is your No.1 tip for success?