Did some leg press to pre-exhaust my leg, I slightly overdid it in terms of weight. The positive part was my drop set on the squat rack was really effective but had to bail at the last minute because my leg was cramping on a whole different level.
——————————————————if you’re looking to try a new routine, try this out.
My first creation
One of the reasons why I made it here and why I'll continue to grow
Thank you to all the BOUJE MEMBERS.
You made it possible
and don't forget BOUJE FITNESS ON FRIDAYS AT 10:45AM
JOIN THE EVOLUTION
Don’t forget your supplements 🙌🏽💯 @ehplabs
💰Discount code ➡️ NICO10
💧#BeyondBCAA taken during your workout will keep you training for longer, helping you fight fatigue.
💪#IsoPeptZero consumed straight after you train is your ultimate fast-absorbing protein source.
True Story, Motivation, Encouragement, Achieving
My daughter and I came across a tree which had fallen down, we had to decide did we want to turn around or climb over. We decided the best thing to do will be to move forward and tackle the challenge of climbing over the tree.
Once we had done it together, I looked back with my daughter and explained to her we will have many challenges in our life in and out of school, the challenges may be hard like climbing the tree, but when you get through it you will feel amazing.
This has really helped me too with my mental illness of depression and anxiety
Im putting in the work more than I ever have this year, and it's only the 19th, so it's about to get crazy!! @ 101kg off season prep for 2019 March Arnold Classic, Classic Physique. 😈 I have to be 100kg on STAGE weight, so let's go hit 115kg before September 🤔😤😎
When it comes to choosing the right supplement it should be an easy choice! Reason for this is because of results which should obviously be the nr 1 reason, but @ehplabs products dont just give results it taste absolutely incredible!
The variety of products are big enough for you to create your own stack and if you dont know what you need the #EHPlabs website helps you choose the right stack for your goals 💥use my code JACO10 for discount at ehplabs.com
20 weeks out from my first fitness comp, very excited to step out of my comfort zone.
Current body weight is 56.9kg
Calories daily 2,130
Coach: @robin_k_fitness "No one is you, and that is your power."
9th of July I had enough of being skinny I packed my bag with what I thought I needed for the gym. Took my first ever “progress picture”. Walked to les mills gym in Hamilton and joined up. From there it took off and I got the gym bug. Never give up whatever you’re goals are!. 🐺🐺🐺
Current physique update, sitting at 75kg slowly dropping weight week by week. My goal is to get to around under 10% bf at around 70kg in the next couple of months leading up to the Arnold AUS. Coming in sharp🔪
Wherever your weekend takes you, #TeamEHP have got you covered.
Keep yourself on track and accountable over the weekend, both in and out of the gym.
🔥A scoop of #OxyShred first thing in the morning to kick start your fat burning.
💪🏼An #OxyWhey shake to help repair and grow lean muscle whilst managing your appetite.
💦Help your muscles recover and ensure optimum hydration and nutrient delivery by sipping on #BeyondBCAAs .
#Repost @bodyscience with @get_repost
Who's tried our Apple Cider Vinegar Capsules? Here’s 4 proven benefits of why you should be taking them today.
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What’s your ‘go to shake for immediate protein hit?
My choice every time is @ehplabs and currently loving the choc peanut butter!
Follow my story daily for an insight of the EHP supps I use!
IsoPept® Zero is your ideal post-workout whey protein shake comprized of Hydrolyzed and Pure Whey Protein Isolate, which are the most premium and nutrient rich sources of high quality protein peptide fractions providing your fatigued muscles with a direct source of fuel for growth and repair.
IsoPept® Zero contains 0 grams of sugar and almost 0 grams of fat and carbs per serving. This makes IsoPept Zero the ideal fast absorbing protein shake for anyone trying to gain lean muscle. And with 5.7 grams of BCAAs and 25 grams of protein!!!
KEY BENEFITS 👇
💥 Loaded with BCAAs for lean muscle growth and repair
💥 Rapidly absorbed
💥 Rich source of high quality protein peptide fractions
💥 Almost zero fat and carbohydrates
💥 Premium quality and exceptional taste
💥 Gluten free
📸 : @mg_photographics
💊 : @ehplabs_ausnz
Be thankful for the things you been blessed with🙏🏻Also be thankful for the close friends you have by your side😊Importantly be thankful for your family that has been by your side since you were born😇Every little thing in this world matters and you have to cherish every moment you get and every other opportunity that comes within🦁Remember this you may have failed once with one little mistake but with that mistake you have the ability to learn from your situation and better yourself to be more confidant and NOT make the same mistake over again💯 #gymshark#ehplabs#teamehp#fitnessinspiration