Setup. Face the bar. Grab it tight with a medium grip. Put it on your upper-back by dipping under the bar. Raise your chest.
Unrack. Move your feet under the bar. Unrack it by straightening your legs. Step back with straight legs. Lock your hips and knees.
Squat. Take a big breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral.
Break Parallel. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. You must break parallel.
Squat Up. Break parallel then Squat back up. Keep your knees out and chest up. Lock your hips and knees at the top. Breathe.
Read more https://stronglifts.com/squat/
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Getting shit done with urgency & at a high level is habitual. So is putting it off for later. Make sure to get after it today & always go hard AF.
For training program coordination & custom meal plans 📧: Joseph.Visaggio@PT.Equinox.com
“I must handle defeat the same way I handle victory. Hitting rock bottom and getting back up is what makes a true champion. In order to succeed you must first learn to fail.” As long as it’s true that’s all I need. I just want Real Right Now. I’m just doing me and what I love nothing else matters. I will be where I’m suppose to be. You can sit there... watch and judge, or follow and support me🙏🏼 Either way I’m more hungry than ever. NPC USA Championships 2018 I’m coming... @musclecontest
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Tag a mate that does IIFYM. Here's how to be a iifymer on instagram guys. .
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📖 COMMON FITNESS TERMS EXPLAINED 📖 -
💪HYPERTROPHY, the scientific word for the goal of increasing muscular size through training.
💪CUT, the common term for being in a caloric deficit through diet, exercise or both in order to decrease bodyfat
💪BULK, the common term for being in a caloric surplus in order to put on muscle mass
💪MACROS, the encompassing term for carbs, fats and protein which are measured typically in grams and tracked throughout the day in certain amounts depending on fitness goal
💪Hope you better understood these common terms and I'll have more terms explained in the future! If you have any terms I should cover, please leave me a comment! 👇
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Thank you @buffbake for sending some awesome gifts! Birthday Cake Protein Almond Spread, Unicorn Protein Almond Spread, White Chocolate Protein Peanut Spread & all their Buff Bake Protein Cookies. Thanks again BuffBake🙌🏼 Go Check out @buffbake Now 💯🤜🏼
Today I had some time to think that was much needed... When you think your letting everyone down the only person you need to worry about letting down is yourself, don't worry about what everyone else thinks worry about yourself and move forward.
There are many obstacles and challenges that show up unexpectedly that when they appear more, you have no idea what to do and you're in panic mode trying to make sense of.the situation and backtrack to see where you messed up. These things appear out of the blue and it's just crazy to see people giving up and not fighting through it. If it was easy then everyone would do it. But they dont. So it may not be easy but I see the light at the end of the vast tunnel and I'll reach it no matter how long it takes. @gymshark @ehplabs @alphalete @myproteinus