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Waiting for my flights, feeling so blessed to have had a week in paradise, back to the grind tomorrow 🌺💚💕 #paradise #saltysea #saltyseashop #travel #blessed #luckygirl #backtothegrind #mylife #personaltrainer #timetogrowthebooty #muchneededrest #restandrelax #supportlocal #ehplabs #asnsupplements #nzmuscle #bikinicompetitor
THE MIND ALWAYS FAILS FIRST, NOT THE BODY.  THE SECRET IS TO MAKE YOUR MIND WORK FOR YOU, NOT AGAINST YOU. - ARNOLD SCHWARZENEGGER  #weightlossjourney - 8 kilos and counting!!
THE MIND ALWAYS FAILS FIRST, NOT THE BODY. THE SECRET IS TO MAKE YOUR MIND WORK FOR YOU, NOT AGAINST YOU. - ARNOLD SCHWARZENEGGER #weightlossjourney  - 8 kilos and counting!!
Lunch time 😋😋 #healthy #ehplabs #mealprep .
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@ab_flexfitness @sadikhadzovic @ifbbaustralia_official @ig_fitness_freaks @ehplabs #ifbb #australia #flex #gym #biceps #diet #shredded #weights #lift #fit #fitness #work #abs #chest #workout #nike #calvinklein #crossfit #gains #swole #summer #therock #bodybuilding #fitspo #fitfam #physique #f45 @fitfam.nation @therock
Setup. Face the bar. Grab it tight with a medium grip. Put it on your upper-back by dipping under the bar. Raise your chest.
Unrack. Move your feet under the bar. Unrack it by straightening your legs. Step back with straight legs. Lock your hips and knees.
Squat. Take a big breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral.
Break Parallel. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. You must break parallel.
Squat Up. Break parallel then Squat back up. Keep your knees out and chest up. Lock your hips and knees at the top. Breathe.

Read more https://stronglifts.com/squat/

#squats #legs #chickenlegs #bodybuilding #fitness #aesthetics #pumpchasers #pumpingiron #yeahbuddyy #lightweight #motivation #model #tutorial #guide #hope #grind #ehplabs #simply_muscle @fitnessdominate @bpi_sports @barbellbrigade @calvonmoger @simply_muscle @ehplabs_ausnz @ehplabs @being_frank_yang @beastmodejones @pumpchasers @strongliftwear
Setup. Face the bar. Grab it tight with a medium grip. Put it on your upper-back by dipping under the bar. Raise your chest. Unrack. Move your feet under the bar. Unrack it by straightening your legs. Step back with straight legs. Lock your hips and knees. Squat. Take a big breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral. Break Parallel. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. You must break parallel. Squat Up. Break parallel then Squat back up. Keep your knees out and chest up. Lock your hips and knees at the top. Breathe. Read more https://stronglifts.com/squat/ #squats  #legs  #chickenlegs  #bodybuilding  #fitness  #aesthetics  #pumpchasers  #pumpingiron  #yeahbuddyy  #lightweight  #motivation  #model  #tutorial  #guide  #hope  #grind  #ehplabs  #simply_muscle  @fitnessdominate @bpi_sports @barbellbrigade @calvonmoger @simply_muscle @ehplabs_ausnz @ehplabs @being_frank_yang @beastmodejones @pumpchasers @strongliftwear
#esmagando Quadríceps Vrauu💀 🔪
Segue@cesaraosuplementos 
Parcerias Ditect ✉💥
Patrocinio 👇👇
@jcsuplementosfitnessroupas
@modellecd
#ifbbpro #maxtitanium #fit
fitnessmattelms#gym #gymlife #fitness #motivation #fitfam #dedication #gains #fitspo # #curicicacity #trainhard #shredded #train #aesthetics #physique #socialenvy #bodypower #instadaily #muscle #bodybuilding #juliobalestrin #beastmode #calisthenics #fitspiration #ehplabs #ukfitfam #instafit
#esmagando  Quadríceps Vrauu💀 🔪 Segue@cesaraosuplementos Parcerias Ditect ✉💥 Patrocinio 👇👇 @jcsuplementosfitnessroupas @modellecd #ifbbpro  #maxtitanium  #fit  fitnessmattelms#gym  #gymlife  #fitness  #motivation  #fitfam  #dedication  #gains  #fitspo  # #curicicacity  #trainhard  #shredded  #train  #aesthetics  #physique  #socialenvy  #bodypower  #instadaily  #muscle  #bodybuilding  #juliobalestrin  #beastmode  #calisthenics  #fitspiration  #ehplabs  #ukfitfam  #instafit 
Trusting that all of this ssb work will lead to a big squat pr #paynterperiodization #tridentstrengthsystems
🚨@Rocksdiscount Vitamins now Carries @kodiaksupps @ ALL 20 Rock’s Locations 👊🏽😎☝🏽
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🚨 ❇️ Attack #PREWORKOUT ( Candy series ) ❇️ Ketogen ( Stimulant FREE Fat #metabolizer ) 
INTRODUCING THE NEWEST & HOTTEST PRODUCT 🔥🔥🔥
❇️ Torch - #FatBurner ( Super potent Fat burning Thermogenic) 
Helps out with appetite Control, great energy 300 mgs of caffeine GREAT LAZOR FOCUS & Boosts metabolism ! Come pick up your stack today @ 11219 Potranco Rd! I’m here till 8:30! - 🔥 Starting ROCKS POWER HOUR 🔥 🚨 
I’m house specials all day till closing! Let Rock’s fuel your passion for fitness! 💪🏽🎃 #flavorgod #rocksbuilt #godisgreat #allmax #Redcon1 #SanAntonio  #Supplements #flex #RocksbuiltSA #Fitspo #preworkout #Fitfamsa #iamthemovement #redlifestyle #iconmeals #ifbb #ifbbpro #bodybuilding #npcbikinicompetitor #npcfigure #npcphysique #Ehplabs
🚨@Rocksdiscount Vitamins now Carries @kodiaksupps @ ALL 20 Rock’s Locations 👊🏽😎☝🏽 - 🚨 ❇️ Attack #PREWORKOUT  ( Candy series ) ❇️ Ketogen ( Stimulant FREE Fat #metabolizer  ) INTRODUCING THE NEWEST & HOTTEST PRODUCT 🔥🔥🔥 ❇️ Torch - #FatBurner  ( Super potent Fat burning Thermogenic) Helps out with appetite Control, great energy 300 mgs of caffeine GREAT LAZOR FOCUS & Boosts metabolism ! Come pick up your stack today @ 11219 Potranco Rd! I’m here till 8:30! - 🔥 Starting ROCKS POWER HOUR 🔥 🚨 I’m house specials all day till closing! Let Rock’s fuel your passion for fitness! 💪🏽🎃 #flavorgod  #rocksbuilt  #godisgreat  #allmax  #Redcon1  #SanAntonio  #Supplements  #flex  #RocksbuiltSA  #Fitspo  #preworkout  #Fitfamsa  #iamthemovement  #redlifestyle  #iconmeals  #ifbb  #ifbbpro  #bodybuilding  #npcbikinicompetitor  #npcfigure  #npcphysique  #Ehplabs 
If i was to get $1 for everytime someone has doubted me, I wouldn’t need to work! Throughout my journey, I believe I’ve had my fair share of doubters. “You’ll get big again, just a matter of time”. My coach back then can attest that earlier on, those comments would definitely get to me. It’ll make me doubt of what I’m actually capable of. Later on, as i continued, those comments didn’t go away, but you know what did? The doubt I had in myself. I learned how to just take it in one ear and out the other. Someone once told me, “Take their negative comments as a push to work harder. Not to prove them wrong but to achieve your own goals while they’re spectating”. So when someone tells you it can’t be done, keep going, because lets face it, they’re still spectating and just waiting for you to fail. .
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#janinasfitnessjourney #searchforjaninasabs #fitnessjourney #fitnessdiary #ehplabs #getitdone #girlswholift #gains #goals #summerisnear #bikinibodyprep #eatcleantrainmean  #fitnessisajourney #thereisnofinishline #liveinthemoment #trusttheprocess #itdoesnthappenovernight #healthylifestyle #dowhatworksforyou #dowhatmakesyouhappy #hatersgonnahate
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Photo cred: @thegoodquote
If i was to get $1 for everytime someone has doubted me, I wouldn’t need to work! Throughout my journey, I believe I’ve had my fair share of doubters. “You’ll get big again, just a matter of time”. My coach back then can attest that earlier on, those comments would definitely get to me. It’ll make me doubt of what I’m actually capable of. Later on, as i continued, those comments didn’t go away, but you know what did? The doubt I had in myself. I learned how to just take it in one ear and out the other. Someone once told me, “Take their negative comments as a push to work harder. Not to prove them wrong but to achieve your own goals while they’re spectating”. So when someone tells you it can’t be done, keep going, because lets face it, they’re still spectating and just waiting for you to fail. . . . #janinasfitnessjourney  #searchforjaninasabs  #fitnessjourney  #fitnessdiary  #ehplabs  #getitdone  #girlswholift  #gains  #goals  #summerisnear  #bikinibodyprep  #eatcleantrainmean  #fitnessisajourney  #thereisnofinishline  #liveinthemoment  #trusttheprocess  #itdoesnthappenovernight  #healthylifestyle  #dowhatworksforyou  #dowhatmakesyouhappy  #hatersgonnahate  . Photo cred: @thegoodquote
"When you focus on being a blessing, God makes sure that you are always blessed in abundance".🙏#Wellington #auckland #nzifbb #newzealand #ifbbpro #shredz #shredded #lesmills #physique #fitness #fit #bodybuilding #hungry #gym #gymmotivation #goals #ehplabs #fitfam
After heavy squats and straight leg deads I have a pretty good feeling I’ll be walking funny tomorrow 😂
After heavy squats and straight leg deads I have a pretty good feeling I’ll be walking funny tomorrow 😂
Getting shit done with urgency & at a high level is habitual. So is putting it off for later. Make sure to get after it today & always go hard AF.
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For training program coordination & custom meal plans 📧: Joseph.Visaggio@PT.Equinox.com
Getting shit done with urgency & at a high level is habitual. So is putting it off for later. Make sure to get after it today & always go hard AF. —�—�—�—�—�—�—�—�—�—�—�—�—�—�——�—�—�—�—�—�—�— For training program coordination & custom meal plans 📧: Joseph.Visaggio@PT.Equinox.com
“I must handle defeat the same way I handle victory. Hitting rock bottom and getting back up is what makes a true champion. In order to succeed you must first learn to fail.” As long as it’s true that’s all I need. I just want Real Right Now. I’m just doing me and what I love nothing else matters. I will be where I’m suppose to be. You can sit there... watch and judge, or follow and support me🙏🏼 Either way I’m more hungry than ever. NPC USA Championships 2018 I’m coming... @musclecontest
“I must handle defeat the same way I handle victory. Hitting rock bottom and getting back up is what makes a true champion. In order to succeed you must first learn to fail.” As long as it’s true that’s all I need. I just want Real Right Now. I’m just doing me and what I love nothing else matters. I will be where I’m suppose to be. You can sit there... watch and judge, or follow and support me🙏🏼 Either way I’m more hungry than ever. NPC USA Championships 2018 I’m coming... @musclecontest
Today I unknowingly conformed to social norms by hitting chest on a Monday. 
I guess sometimes the universe just wants you to go with the flow 🍃
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Heavy flat bench flys 💪🏼
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#nationalchestday #chestmonday #chest #pecs #fit #fitspo #fitsporation #shredsauce #dopepic #boobbsofinsta #alphalete #everforward #ghostlifestyle #upenergy #optimumnutrition #ehplabs #teamehp #lvft #staunch #koalafreak #rogue #versagrips #apeathletics #gym #gympics #calfit #workout
Today I unknowingly conformed to social norms by hitting chest on a Monday. I guess sometimes the universe just wants you to go with the flow 🍃 ______________________ Heavy flat bench flys 💪🏼 • • • • • #nationalchestday  #chestmonday  #chest  #pecs  #fit  #fitspo  #fitsporation  #shredsauce  #dopepic  #boobbsofinsta  #alphalete  #everforward  #ghostlifestyle  #upenergy  #optimumnutrition  #ehplabs  #teamehp  #lvft  #staunch  #koalafreak  #rogue  #versagrips  #apeathletics  #gym  #gympics  #calfit  #workout 
🍔IIFYM STARTER PACK🍔
Tag a mate that does IIFYM. Here's how to be a iifymer on instagram guys. .
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@gymmemesandmotivation @gymmemesofficial @fuck_cardio  @if_it_fits_your_macros @dank__memes @philheath @nickvavitiss @the_nattyprofessor @becchambersfit @nickcheadlefitness @musclenationofficial @thebosscoop @therock @girlswholift #jackmotivate #memes #iifym #myfitnesspal
🍔IIFYM STARTER PACK🍔 Tag a mate that does IIFYM. Here's how to be a iifymer on instagram guys. . . . @gymmemesandmotivation @gymmemesofficial @fuck_cardio @if_it_fits_your_macros @dank__memes @philheath @nickvavitiss @the_nattyprofessor @becchambersfit @nickcheadlefitness @musclenationofficial @thebosscoop @therock @girlswholift #jackmotivate  #memes  #iifym  #myfitnesspal 
Giant Set | Shoulder Day 💣⚠️
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👉🏻 Lateral Raises >> 25Reps
👉🏻 Military Dumbbell Press >> 20Reps
👉🏻 Cable Front Raise >> 20Reps
👉🏻 Reverse Machine Flyes >> 15Reps
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🔥 4 Sets Total 🔥
Trainer: @ronaldblanco2210
Fueled: @ehplabs
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#EhpLabs #TeamEhp #Training  #NoPainNoGain #Gym #GymAddict #FitnessAddict #TrainingHard #BodyBuilding #MenPhysique #Entrenamiento #FitnessLife  #TrainingVideo #fit #fitfam #cleaneating #Muscle #Exercise #HealthyFood #Strength #Gains #FitLife #HealthyLifestyle #WorkoutMotivation #SrDeLaPera
Giant Set | Shoulder Day 💣⚠️ • • 👉🏻 Lateral Raises >> 25Reps 👉🏻 Military Dumbbell Press >> 20Reps 👉🏻 Cable Front Raise >> 20Reps 👉🏻 Reverse Machine Flyes >> 15Reps • • 🔥 4 Sets Total 🔥 Trainer: @ronaldblanco2210 Fueled: @ehplabs • • • #EhpLabs  #TeamEhp  #Training  #NoPainNoGain  #Gym  #GymAddict  #FitnessAddict  #TrainingHard  #BodyBuilding  #MenPhysique  #Entrenamiento  #FitnessLife  #TrainingVideo  #fit  #fitfam  #cleaneating  #Muscle  #Exercise  #HealthyFood  #Strength  #Gains  #FitLife  #HealthyLifestyle  #WorkoutMotivation  #SrDeLaPera 
Make it happen Monday 🙌🏽
My girl @recklessrangel & I killed legs today 🔥😍
The 🍑 pump was real today!
Make it happen Monday 🙌🏽 My girl @recklessrangel & I killed legs today 🔥😍 The 🍑 pump was real today!
Who else loves carbs ? Because we sure do ! 🍕

Good morning Mass Family hope you all have a wonderful day smash goals and feel you’re absolute best ! 💪🏽 Don’t forget in store at @massnutrition_coffs any 2 pre - workouts for 120$ ! 😜

Open 9am-6pm
Park Beach Plaza 👉 Biggest Brands
👉 Lowest Prices 👉 100% Price Match Guarantee

Shop in store @ 👉 Mass Nutrition Park Beach PLaza 👉 Awsum Body Grafton 👇 Or Shop Online @
www.massnutrition.com.au
Who else loves carbs ? Because we sure do ! 🍕 Good morning Mass Family hope you all have a wonderful day smash goals and feel you’re absolute best ! 💪🏽 Don’t forget in store at @massnutrition_coffs any 2 pre - workouts for 120$ ! 😜 Open 9am-6pm Park Beach Plaza 👉 Biggest Brands 👉 Lowest Prices 👉 100% Price Match Guarantee Shop in store @ 👉 Mass Nutrition Park Beach PLaza 👉 Awsum Body Grafton 👇 Or Shop Online @ www.massnutrition.com.au
@musclekitchen_ 2nd Edition Collab with @ehplabs_ausnz using OXYSHRED (Passionfruit)
Creating a Fruit Tingle Flavoured Smoothie!

#EHPlabs #fitness #muscle #musclekitchen
#gym
📖 COMMON FITNESS TERMS EXPLAINED 📖 -
💪HYPERTROPHY, the scientific word for the goal of increasing muscular size through training.
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💪CUT, the common term for being in a caloric deficit through diet, exercise or both in order to decrease bodyfat
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💪BULK, the common term for being in a caloric surplus in order to put on muscle mass
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💪MACROS, the encompassing term for carbs, fats and protein which are measured typically in grams and tracked throughout the day in certain amounts depending on fitness goal
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💪Hope you better understood these common terms and I'll have more terms explained in the future! If you have any terms I should cover, please leave me a comment! 👇
📖 COMMON FITNESS TERMS EXPLAINED 📖 - 💪HYPERTROPHY, the scientific word for the goal of increasing muscular size through training. - 💪CUT, the common term for being in a caloric deficit through diet, exercise or both in order to decrease bodyfat - 💪BULK, the common term for being in a caloric surplus in order to put on muscle mass - 💪MACROS, the encompassing term for carbs, fats and protein which are measured typically in grams and tracked throughout the day in certain amounts depending on fitness goal - 💪Hope you better understood these common terms and I'll have more terms explained in the future! If you have any terms I should cover, please leave me a comment! 👇
@musclekitchen_ 2nd Edition Collab with @ehplabs_ausnz using OXYSHRED (Passionfruit)
Creating a Fruit Tingle Flavoured Smoothie!

#EHPlabs #fitness #muscle #musclekitchen
#gym
This weekend👉🏽👉🏽Come on out to our blanco @rocksdiscount location! We had such a great turn out at our last event. 🙌🏽
This #customerappreciation should be just as great. With @teamallmax @muscleegg @red_lifestyle_ there, as well as #yourstruly 💁🏻
🔥7115 Blanco Road🔥
• 2-4pm
• This Saturday October 28 💪🏽❤️
• Costume Contest 
#rocksbuilt #weightsncakes #redstrong #muscleegg #ehplabs #allmax #customerappreciation #rocksdiscountvitamins
This weekend👉🏽👉🏽Come on out to our blanco @rocksdiscount location! We had such a great turn out at our last event. 🙌🏽 This #customerappreciation  should be just as great. With @teamallmax @muscleegg @red_lifestyle_ there, as well as #yourstruly  💁🏻 🔥7115 Blanco Road🔥 • 2-4pm • This Saturday October 28 💪🏽❤️ • Costume Contest #rocksbuilt  #weightsncakes  #redstrong  #muscleegg  #ehplabs  #allmax  #customerappreciation  #rocksdiscountvitamins 
Max & J-Hop have their Survival Kits - do you?
👊 Leave the crowd behind and claim yours today!
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🚨 This offer goes live to the public tomorrow but you can get your hands on a Survival Kit right now!
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📧 If you've already registered to be an EHPlabs VIP, check your inbox for your link to claim your $99 Survival Kit now.
⭐️ If you haven't registered yet, just hit the link in the @ehplabs bio and get instant access to our BIGGEST sale of the year!
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💬 Don’t leave your friends without a Survival Kit!
TAG your workout buddies.
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#TeamEHP @maxthebody @jhop01
Max & J-Hop have their Survival Kits - do you? 👊 Leave the crowd behind and claim yours today! - 🚨 This offer goes live to the public tomorrow but you can get your hands on a Survival Kit right now! - 📧 If you've already registered to be an EHPlabs VIP, check your inbox for your link to claim your $99 Survival Kit now. ⭐️ If you haven't registered yet, just hit the link in the @ehplabs bio and get instant access to our BIGGEST sale of the year! - 💬 Don’t leave your friends without a Survival Kit! TAG your workout buddies. - #TeamEHP  @maxthebody @jhop01
Today’s thoughts included a lot of self doubt. I’m currently working 30-50 hour weeks & oncall 24/7, Im in culinary school to become a chef, I recently decided to change my diet to mostly vegan, I constantly pick my body apart because I have “let myself go”, I go to the gym maybe 3’s a week if I have enough energy, my moods are ALL over the place (thankyou Justin for dealing with me 🙏🏾) & yes im 100% disappointed with myself in the “fitness” aspect. Some days I’m happier than others..& most days are harder than others. 1 thing I do know, is that I’m pushing myself to get more motivated, organized, focused, & healthier. Today was the 1st day I’ve meal prepped in about 6 months and it felt REAL good. Im excited to bring myself back out there in social media & share my crazy world, recipes, culinary knowledge, & personal life with @justinpriceless (DONT even ask how I plan to add editing vlogs back into my life, im just going to wing it like I do with everything else ha 🤔😅) #JourneyWithNoGee
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#Vegan #GirlsWhoLift #BodyBuilding #Fitness #Health #Vlog #Youtube #Fitspo #Inspiration #GutHealth #DeadLift #Gains #BootyGains #Squat #Biceps #FitChicks #SquadGoals #CoupleGoals #Alphalete #GymShark #Pescience #livefitapparel #BodyBuilder #VeganGains #Ehplabs
Today’s thoughts included a lot of self doubt. I’m currently working 30-50 hour weeks & oncall 24/7, Im in culinary school to become a chef, I recently decided to change my diet to mostly vegan, I constantly pick my body apart because I have “let myself go”, I go to the gym maybe 3’s a week if I have enough energy, my moods are ALL over the place (thankyou Justin for dealing with me 🙏🏾) & yes im 100% disappointed with myself in the “fitness” aspect. Some days I’m happier than others..& most days are harder than others. 1 thing I do know, is that I’m pushing myself to get more motivated, organized, focused, & healthier. Today was the 1st day I’ve meal prepped in about 6 months and it felt REAL good. Im excited to bring myself back out there in social media & share my crazy world, recipes, culinary knowledge, & personal life with @justinpriceless (DONT even ask how I plan to add editing vlogs back into my life, im just going to wing it like I do with everything else ha 🤔😅) #JourneyWithNoGee  • • • #Vegan  #GirlsWhoLift  #BodyBuilding  #Fitness  #Health  #Vlog  #Youtube  #Fitspo  #Inspiration  #GutHealth  #DeadLift  #Gains  #BootyGains  #Squat  #Biceps  #FitChicks  #SquadGoals  #CoupleGoals  #Alphalete  #GymShark  #Pescience  #livefitapparel  #BodyBuilder  #VeganGains  #Ehplabs 
What a client and an amazing trainer he smashed my new programme up and in 8weeks took off an amazing 14kg 
Seriously this is just awesome 👏 #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy #ehplabs
Today was leg day so good doing a workout out in the out doors outside backyardgym #outsideworkout #sunshine #spring #2017 #october #australia #lovelyday #sunshine #countryliving #justdoit #inba #ehplabs #bcaa #fuckaverage #fit #fitbum #fitness #fitfam
Good thing about a day off is you can fit in a workout in the morning without having to rush #ehplabs #earlmorningworkout #fitness #fitbum #justdoit #inba #fuckaverage #iron #punp #lift
Thank you @buffbake for sending some awesome gifts! Birthday Cake Protein Almond Spread, Unicorn Protein Almond Spread, White Chocolate Protein Peanut Spread & all their Buff Bake Protein Cookies. Thanks again BuffBake🙌🏼 Go Check out @buffbake Now 💯🤜🏼
Thank you @buffbake for sending some awesome gifts! Birthday Cake Protein Almond Spread, Unicorn Protein Almond Spread, White Chocolate Protein Peanut Spread & all their Buff Bake Protein Cookies. Thanks again BuffBake🙌🏼 Go Check out @buffbake Now 💯🤜🏼
I haven’t trained since last Tuesday 😭 since starting my 8 week challenge I’ve been super sick 😒 typical. I essentially have 6 weeks now instead of 8 so I have to smash it out everyday harder than anyone 💪🏽💪🏽 here’s some cardio inspo from my morning session last Monday. I’m back with my trainer tonight doing a decent leg session to welcome me back after a week, send help!  #health #fitness #motivation #nutrition #progress #iifym #flexibledieting #genetixnutrition #nutritionwarehouse #lipofyre #healthybodyhealthymind #myfitnesspal #oxyshred #ehplabs #aformeau #fitzyfitness
I haven’t trained since last Tuesday 😭 since starting my 8 week challenge I’ve been super sick 😒 typical. I essentially have 6 weeks now instead of 8 so I have to smash it out everyday harder than anyone 💪🏽💪🏽 here’s some cardio inspo from my morning session last Monday. I’m back with my trainer tonight doing a decent leg session to welcome me back after a week, send help! #health  #fitness  #motivation  #nutrition  #progress  #iifym  #flexibledieting  #genetixnutrition  #nutritionwarehouse  #lipofyre  #healthybodyhealthymind  #myfitnesspal  #oxyshred  #ehplabs  #aformeau  #fitzyfitness 
Don’t lose your grip!
I’m slowly rebuilding my strength
Push through the pain.
On the other side is growth
When pain comes, that means it’s time to show character!

#powerlifting #bodybuilding #strength #ehplabs #subitosupplements #5am
Check out this fitness stunner! @brookeybaby90
Check out this fitness stunner! @brookeybaby90
Leg session anyone? @melgreen_x
Leg session anyone? @melgreen_x
Follow this tank! 💪💪 @davidharris89
Follow this tank! 💪💪 @davidharris89
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Today I had some time to think that was much needed... When you think your letting everyone down the only person you need to worry about letting down is yourself, don't worry about what everyone else thinks worry about yourself and move forward.
Today I had some time to think that was much needed... When you think your letting everyone down the only person you need to worry about letting down is yourself, don't worry about what everyone else thinks worry about yourself and move forward.
There are many obstacles and challenges that show up unexpectedly that when they appear more, you have no idea what to do and you're in panic mode trying to make sense of.the situation and backtrack to see where you messed up. These things appear out of the blue and it's just crazy to see people giving up and not fighting through it. If it was easy then everyone would do it. But they dont. So it may not be easy but I see the light at the end of the vast tunnel and I'll reach it no matter how long it takes. @gymshark @ehplabs @alphalete @myproteinus
There are many obstacles and challenges that show up unexpectedly that when they appear more, you have no idea what to do and you're in panic mode trying to make sense of.the situation and backtrack to see where you messed up. These things appear out of the blue and it's just crazy to see people giving up and not fighting through it. If it was easy then everyone would do it. But they dont. So it may not be easy but I see the light at the end of the vast tunnel and I'll reach it no matter how long it takes. @gymshark @ehplabs @alphalete @myproteinus
Só conquista quem batalha 👊🏼 🔪
Segue@cesaraosuplementos 
Parcerias Ditect ✉💥
Patrocinio 👇👇
@jcsuplementosfitnessroupas
@modellecd
#ifbbpro #maxtitanium #fit
fitnessmattelms#gym #gymlife #fitness #motivation #fitfam #dedication #gains #fitspo # #curicicacity #trainhard #shredded #train #aesthetics #physique #socialenvy #bodypower #instadaily #muscle #bodybuilding #juliobalestrin #beastmode #calisthenics #fitspiration #ehplabs #ukfitfam #instafit
Só conquista quem batalha 👊🏼 🔪 Segue@cesaraosuplementos Parcerias Ditect ✉💥 Patrocinio 👇👇 @jcsuplementosfitnessroupas @modellecd #ifbbpro  #maxtitanium  #fit  fitnessmattelms#gym  #gymlife  #fitness  #motivation  #fitfam  #dedication  #gains  #fitspo  # #curicicacity  #trainhard  #shredded  #train  #aesthetics  #physique  #socialenvy  #bodypower  #instadaily  #muscle  #bodybuilding  #juliobalestrin  #beastmode  #calisthenics  #fitspiration  #ehplabs  #ukfitfam  #instafit 
Went back to gym yesterday... bit of a light session but felt good 🤷🏻‍♂️
Let summer shreds begin and get #dickskinshredded
Went back to gym yesterday... bit of a light session but felt good 🤷🏻‍♂️ Let summer shreds begin and get #dickskinshredded 
Another shot from my I walk . Thanks to @jutta.vdb  for filming it 😁👌😙
Another shot from my I walk . Thanks to @jutta.vdb for filming it 😁👌😙
Night of Champions 2017 
Top 5 men’s physique class A. Called out the top three during pre judging for a comparison at the end. It was a battle! 🙏🏼
Night of Champions 2017 Top 5 men’s physique class A. Called out the top three during pre judging for a comparison at the end. It was a battle! 🙏🏼
This Pain . Learn from it . Grow from it 
Then keep going forward 💪🏼 Defeat “ is a choice if you believe In YOURSELF you will never be DEFEATED 🙏🏼 #goodnight #pain #gym #ehplabs
This Pain . Learn from it . Grow from it Then keep going forward 💪🏼 Defeat “ is a choice if you believe In YOURSELF you will never be DEFEATED 🙏🏼 #goodnight  #pain  #gym  #ehplabs 
❗️REVERSE BAND SQUATS ❗️for anyone who wants to build lean mass give this a shot. I’ve been adding these into the mix as of lately and been getting awesome results!
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BENEFITS OF REVERSE BAND SQUATS:
✔️handle greater loads
✔️more fibre recruitment
✔️reduces stress on muscles, joints & connective tissue while you are in your most vulnerable position
✔️activates CNS and prepares you for heavier workloads
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#workoutoftheday #squats #reversebands #squatrack #bodybuilding #gmfitness #barbell #slw #ehplabs #gainz #physique #reebok #lift #tbc #fitness #fitspo #like4like #followforfollow #commentforcomment #katyperry #sorrynotsorry #testingthealgorithum #anytips #mindbeast #mentalsavage #mindwarrior #mentalwarrior
❗️REVERSE BAND SQUATS ❗️for anyone who wants to build lean mass give this a shot. I’ve been adding these into the mix as of lately and been getting awesome results! . BENEFITS OF REVERSE BAND SQUATS: ✔️handle greater loads ✔️more fibre recruitment ✔️reduces stress on muscles, joints & connective tissue while you are in your most vulnerable position ✔️activates CNS and prepares you for heavier workloads . . . . #workoutoftheday  #squats  #reversebands  #squatrack  #bodybuilding  #gmfitness  #barbell  #slw  #ehplabs  #gainz  #physique  #reebok  #lift  #tbc  #fitness  #fitspo  #like4like  #followforfollow  #commentforcomment  #katyperry  #sorrynotsorry  #testingthealgorithum  #anytips  #mindbeast  #mentalsavage  #mindwarrior  #mentalwarrior 
Feeling a little beefyer lately, not even sure if that's a word but I'm just gonna roll with it 😂 Hope everyone has a good start to their week, get out there and get them gains 💪⚠️ #instafit #motivation #fit #fitness #gymlife#pushpullgrind #flex #instafitness #gym #trainhard#eatclean #grow #focus #dedication #strength #ripped#swole #fitnessgear #muscle #shredded #squat #bigbench#cardio #sweat #grind #lifestyle #pushpullgrind #rave#gains #gainz #ehplabs
Feeling a little beefyer lately, not even sure if that's a word but I'm just gonna roll with it 😂 Hope everyone has a good start to their week, get out there and get them gains 💪⚠️ #instafit  #motivation  #fit  #fitness  #gymlife #pushpullgrind  #flex  #instafitness  #gym  #trainhard #eatclean  #grow  #focus  #dedication  #strength  #ripped #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #rave #gains  #gainz  #ehplabs 
Motivation⛽️=🔥🔥🔥 📸- @mo_fitfreak
Motivation⛽️=🔥🔥🔥 📸- @mo_fitfreak