Bought these for Eli and I today. They are delicious!! Along with the great taste they have 950 mg of potassium in each tube 😱 you can’t get that in a supplement. If you haven’t tried them you should! @ketosavage After watching your videos and how much you love them, we had to try them 😁Glad we did.
This seems to be life lately. First it was a viral infection - infectious germs from the little- then a sinus infection added to it. A round of antibiotics...a horrible sore throat for over a week... then the cough starts.. now after over two weeks of being sick, I’m stuffed, sneezing all over again and I think I have another sinus infection.. this sinus pressure sucks!! I’m sick of being sick!! #SugarFree#Keto#Electrolytes
Hey Fit Fam🙋🏽 I bought this at Whole Foods. I am getting ready to weight train 🏋🏽♀️ so I need to make sure I have my electrolytes 💦💧💦 💧💦💧💦💧💦💧💦💧💦💧What are electrolytes?
Electrolytes regulate our nerve and muscle function, our body's hydration, blood pH, blood pressure, and the rebuilding of damaged tissue. Various mechanisms exist in our body that keep the concentrations of electrolytes under strict control.
4/7 "Vitamin D deficiency is a growing epidemic that may be at the root of seasonal depression"
If you’ve ever raced outside to enjoy the first warm and sunny day of the year, you’re not alone. One reason for this common reaction is that our bodies are trying to recover from being deprived of the benefits of sunlight.
Actually, lack of sunlight is seen as a leading cause in the spreading epidemic of vitamin D deficiency.
It’s difficult to pinpoint exactly why vitamin D deficiency is so common. Indeed, there are a variety of reasons which might explain it.
A primary one is the original source of vitamin D: the sun. So, whether you live in a cold and cloudy environment, or simply work long hours in the office, it’s likely you’re in need of some vitamin D.
Also getting in the way is the coating of sunscreen we apply when we do get time outdoors. Yes, it’s an important preventive measure against skin cancer – but by blocking out the sun’s rays, sunscreen also prevents the body from metabolizing vitamin D.
Also at risk are people with dark skin, whose natural color prevents their bodies from absorbing a lot of sunlight.
The consequences of this epidemic are serious.
In fact, many practitioners who consider the benefits of vitamin supplements are discovering a link between vitamin D deficiency and depression. This is especially true for the winter depression that commonly affects people in cold climates.
Unfortunately, though, you can’t just pop a couple of vitamin D pills and kill your winter blues.
Vitamin D is unique because it needs to get stored in the body’s fat, which is a slow and time consuming process. This means it can take six months to a year for your body to replenish its vitamin D levels.
So, to prevent those winter blues, the best course of action is to plan ahead and start taking vitamin D at least as early as summertime 📚 Blinkist® #thevitaminsolution#vitamins#healthyfood#health#tailopez#fit#fitness#food#electrolytes#protein#lifestyle#gym#workout#mindset#bestseller#knowledge#learn#book#read#summer#nutrishop#supplements#vitaminD#bookstagram#gb3
If you've never heard of Island House Tri, it's a name to pay attention to — Invite only triathlon experience for the world's legends. 🏆Did we mention it's in the Bahamas? 🏝🌴🌴🌴 ..chyeah
2017 Winner: Olympian @benkanute. Did we mention Ben's an FE athlete? Yeah. We like to brag on our fam ;) 🥇#FuelandSlay#IslandHouseTri#PaininParadise
Gatorade and most of the sports drinks out there are junk. Too much sugar and food dyes! Hydrate is sweetened with stevia so you can replenish electrolytes without all of the sugar. Plus no food dyes! #sportsdrinks#hydrate#electrolytes
This was so delicious I can’t even explain 🤤 Hassle-back Butternut Squash with garlic olive oil, rosemary, chilli and Parmesan 🧡 The perfect veggie side dish for any cold autumn/winters day 🍂
Butternut Squash is a great source of potassium, an electrolyte that is essential for the healthy functioning of all of our body’s cells, tissues and organs 🧡
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