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205kg Dead Lift. Close to triple body weight
205kg Dead Lift. Close to triple body weight
Sok pada mau komen apa hayoo.. bodoo ah.. tks this place make a new pr #snatch  #151kg next week kmn ya biar kya bunglon kmn2 just for results.. #weightlifting #workout #crossfit #olympiclifting #fight #alonesurvivor #goals #dreams #angkatbesi #nationalteam #indonesia #hookgrip #eleiko #asiangames2018 #smile @dirdja_w @rusli1310 @apandoo @alam_1402 @atginsta @asiangames2018
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Savoir accepter l'échec sans s'énerver ... Patience .. 80 kg j'arrive ❌❌❌ bodyweight 63kg

Merci à celle qui me pousse à devenir meilleure @mariion.jll 😻

@officialbroapparel 
#norep #training #trainhard #hardtimesgoodtimes #wod #frontsquat #nolegs #crossfit #crossfitter #crossfitgirl #crossfitmotivation #obstacleracer #preparace #focus #workhard #workhardplayharder #fitness #fitmotivation #fitnesspartner #fitgirl #fitgirls #eleiko #bro
❌❌❌ Savoir accepter l'échec sans s'énerver ... Patience .. 80 kg j'arrive ❌❌❌ bodyweight 63kg Merci à celle qui me pousse à devenir meilleure @mariion.jll 😻 @officialbroapparel #norep  #training  #trainhard  #hardtimesgoodtimes  #wod  #frontsquat  #nolegs  #crossfit  #crossfitter  #crossfitgirl  #crossfitmotivation  #obstacleracer  #preparace  #focus  #workhard  #workhardplayharder  #fitness  #fitmotivation  #fitnesspartner  #fitgirl  #fitgirls  #eleiko  #bro 
wouldn’t have been able to train this evening cos work so I got on that #hustlegrindkill and trained this morning 😂😂 3 count paused bench, 3x6 @ 50KG for an RPE of 7 ☺️
#coachcusack #citygymlk #teamcitygym #3countpausedbench #sbd #sbdapparel #squat #bench #deadlift #eleiko #erequipment #ipf #irishpowerliftingfederation #irishpf #rawlifting #rawpowerlifting #gwpl
MV Trainer - Preparação Física
www.mvtrainer.com.br

ATENÇÃO... ÚLTIMAS VAGAS!!! PROFESSORES E ESTAGIÁRIOS DE EDUCAÇÃO FÍSICA, COACHES E PRATICANTES DE CROSSFIT NÃO PERCAM ESTA OPORTUNIDADE ÍMPAR DE CAPACITAÇÃO!!! AGORA DIA 02 DE DEZEMBRO no Markes Studio, em Ipanema, Rio de Janeiro-RJ, não deixem de aprender LPO (Levantamento de Peso Olímpico) com Marcus Costa, trazendo sua grande experiência com essa modalidade esportiva das escolas Búlgara e Russa.

Segue abaixo o valor e as formas de pagamento:
• 250,00 até 02/12 (COM DESCONTO DE 10% PARA GRUPOS)
• Dinheiro, Cheque ou Cartão

Currículo Acadêmico Atual
• Especialista em Alto Rendimento Esportivo, na modalidade Atletismo – ABT-COB (Academia Brasileira de Treinadores - Comitê Olímpico do Brasil);
• Especialista em Desenvolvimento Esportivo, na modalidade Atletismo – ABT-COB (Academia Brasileira de Treinadores - Comitê Olímpico do Brasil);
• Especialista em Treinamento Desportivo pela EEFD/UFRJ e Extensão em Treinamento Desportivo pela Universidade Estatal de Esportes e Cultura Física de Moscou-Rússia;
• Pós Graduando em Metodologia do Treinamento para Esporte de Alto Rendimento NAR-SP;
• Certificado IAAF (Internacional Association of Athletics Federation) Nível 1;
• Certificado EXOS Níveis 1, 2 e 3;
• Certificado em Levantamento Olímpico pela Varbanov School of Weightlifting, em Varna-Bulgária;
• Certificado em Levantamento Olímpico pela Eleiko em Halmstad-Suécia e treinador nível 2 pela International Weightlifting Federation (IWF);
• Instrutor em Kettlebell pela IKLF (International Kettlebell Lifting Federation);
• Fundamentos Ginásticos pela CWB Ginástica;
• Certificado FMS Nível 1.

Invistam em excelência e inscrevam-se já!!! #MVTrainer #AltoRendimento #PreparaçãoEsportiva #PreparaçãoFísica #TreinamentoDesportivo #Periodização #IAAF #CBAt #Atletismo #TrackAndField #IWF #CBLP #VSW #Eleiko #LPO #LevantamentoOlímpico #Weightlifting #Arranco #Arremesso #Snatch #CleanEJerk #StudioMarkes #ErreJota #RioDeJaneiro #CidadeMaravilhosa
MV Trainer - Preparação Física www.mvtrainer.com.br ATENÇÃO... ÚLTIMAS VAGAS!!! PROFESSORES E ESTAGIÁRIOS DE EDUCAÇÃO FÍSICA, COACHES E PRATICANTES DE CROSSFIT NÃO PERCAM ESTA OPORTUNIDADE ÍMPAR DE CAPACITAÇÃO!!! AGORA DIA 02 DE DEZEMBRO no Markes Studio, em Ipanema, Rio de Janeiro-RJ, não deixem de aprender LPO (Levantamento de Peso Olímpico) com Marcus Costa, trazendo sua grande experiência com essa modalidade esportiva das escolas Búlgara e Russa. Segue abaixo o valor e as formas de pagamento: • 250,00 até 02/12 (COM DESCONTO DE 10% PARA GRUPOS) • Dinheiro, Cheque ou Cartão Currículo Acadêmico Atual • Especialista em Alto Rendimento Esportivo, na modalidade Atletismo – ABT-COB (Academia Brasileira de Treinadores - Comitê Olímpico do Brasil); • Especialista em Desenvolvimento Esportivo, na modalidade Atletismo – ABT-COB (Academia Brasileira de Treinadores - Comitê Olímpico do Brasil); • Especialista em Treinamento Desportivo pela EEFD/UFRJ e Extensão em Treinamento Desportivo pela Universidade Estatal de Esportes e Cultura Física de Moscou-Rússia; • Pós Graduando em Metodologia do Treinamento para Esporte de Alto Rendimento NAR-SP; • Certificado IAAF (Internacional Association of Athletics Federation) Nível 1; • Certificado EXOS Níveis 1, 2 e 3; • Certificado em Levantamento Olímpico pela Varbanov School of Weightlifting, em Varna-Bulgária; • Certificado em Levantamento Olímpico pela Eleiko em Halmstad-Suécia e treinador nível 2 pela International Weightlifting Federation (IWF); • Instrutor em Kettlebell pela IKLF (International Kettlebell Lifting Federation); • Fundamentos Ginásticos pela CWB Ginástica; • Certificado FMS Nível 1. Invistam em excelência e inscrevam-se já!!! #MVTrainer  #AltoRendimento  #PreparaçãoEsportiva  #PreparaçãoFísica  #TreinamentoDesportivo  #Periodização  #IAAF  #CBAt  #Atletismo  #TrackAndField  #IWF  #CBLP  #VSW  #Eleiko  #LPO  #LevantamentoOlímpico  #Weightlifting  #Arranco  #Arremesso  #Snatch  #CleanEJerk  #StudioMarkes  #ErreJota  #RioDeJaneiro  #CidadeMaravilhosa 
Endorfinrushet etter en god treningsøkt er den eneste formen for rus jeg trenger🙌🏻💫
#treningsglede #lovetolift #weightlifting #vektløfting #styrketrening #strengthtraining #girlswholift #garagegym #squats #knebøy #adidas #adidaspowerlift #pt #personaltrainer #shapeupnorge #aktivejenter #aktivlivsstil #eleiko
Really a blue collar workout. Nothing to be exited about, but important as hell anyway. Low-pin tripples at 160 kg with nice speed followed by some "squat-rest" with some sets at 150 kg. Second bench variation was the high incline, 5's at 110 kg. Finished with lat pulldowns, some posterior delts/upper back and single arm lateral raises.
Nice to have Mr @troumie as a saving grace if I'd fall 😍
Really a blue collar workout. Nothing to be exited about, but important as hell anyway. Low-pin tripples at 160 kg with nice speed followed by some "squat-rest" with some sets at 150 kg. Second bench variation was the high incline, 5's at 110 kg. Finished with lat pulldowns, some posterior delts/upper back and single arm lateral raises. Nice to have Mr @troumie as a saving grace if I'd fall 😍
BLACK FRIDAY er i gang! 💜🖤💜
Alle som melder seg inn på årskort i dag får månedspris på 399,- (veil. 449,-) og slipper administrasjonsgebyr! Samme gode vilkår som vanlig, med nøkkelkort-tilgang til Florø’s største OG bredeste treningstilbud 🖤 Tilbudet kjøpes online, eller i resepsjonen på senteret 🙌🏽 #Blackout #BlackFriday #SpenstFlorø #TreningForAlle #Årskort #Tilbud #Helse #Trening #Saltimer #Spinning #Aerobic #Frivekt #Yoga #Zumba #Kickboxing #Kondisjonspark #Apparater #TechnoGym #Qicraft #Eleiko #Styrketrening #Seniortrim
BLACK FRIDAY er i gang! 💜🖤💜 Alle som melder seg inn på årskort i dag får månedspris på 399,- (veil. 449,-) og slipper administrasjonsgebyr! Samme gode vilkår som vanlig, med nøkkelkort-tilgang til Florø’s største OG bredeste treningstilbud 🖤 Tilbudet kjøpes online, eller i resepsjonen på senteret 🙌🏽 #Blackout  #BlackFriday  #SpenstFlorø  #TreningForAlle  #Årskort  #Tilbud  #Helse  #Trening  #Saltimer  #Spinning  #Aerobic  #Frivekt  #Yoga  #Zumba  #Kickboxing  #Kondisjonspark  #Apparater  #TechnoGym  #Qicraft  #Eleiko  #Styrketrening  #Seniortrim 
First Mini Session done

A) Back Squat Jumps
Full squat into quarter squat. Focusing on the counter movement and a quick turn around to improve stretch reflex for push press leg drive

B) Banded Speed Work on Trap Bar
Using this set up now as opposed to Barbell due to World's being a Frame/Car Deadlift. 3 reps against Black Bands with 200kg

C) Back Squats
190kg x 5, 210kg x 2, 230kg x 1
These don't feel perfect but good enough... Events next!

#strongandsuccessful #squatjump #plyometrics #speedwork #speedkills #speeddeadlift #rawsquat #backsquat #eleiko #eventsnext
First Mini Session done A) Back Squat Jumps Full squat into quarter squat. Focusing on the counter movement and a quick turn around to improve stretch reflex for push press leg drive B) Banded Speed Work on Trap Bar Using this set up now as opposed to Barbell due to World's being a Frame/Car Deadlift. 3 reps against Black Bands with 200kg C) Back Squats 190kg x 5, 210kg x 2, 230kg x 1 These don't feel perfect but good enough... Events next! #strongandsuccessful  #squatjump  #plyometrics  #speedwork  #speedkills  #speeddeadlift  #rawsquat  #backsquat  #eleiko  #eventsnext 
• L O  F L O W •

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I had already dropped the thought of taking up of Country Line Dancing and was thinking about signing up for sowing classes...
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Then after an hour of crappy flows and sloppy lifts the following happened☝️
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#strength #lift #gewichtheffen #power #strong #astana #almaty #barbell #gym #gymmotivation #workout #weightlifting #olympicweightlifting #boxjump #bodybuilding #powerlifting #fit #fitness #fitnessmotivation #athlete #eleiko #crossfit #me #love #live #life #follow #followme #photooftheday #snatch
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• L O F L O W • _______________________________________________________________ • I had already dropped the thought of taking up of Country Line Dancing and was thinking about signing up for sowing classes... • Then after an hour of crappy flows and sloppy lifts the following happened☝️ 🤔 • _______________________________________________________________ • • • • • • • • #strength  #lift  #gewichtheffen  #power  #strong  #astana  #almaty  #barbell  #gym  #gymmotivation  #workout  #weightlifting  #olympicweightlifting  #boxjump  #bodybuilding  #powerlifting  #fit  #fitness  #fitnessmotivation  #athlete  #eleiko  #crossfit  #me  #love  #live  #life  #follow  #followme  #photooftheday  #snatch  _____________________________________________________________
Squats sucked, but did ok in the bench press, 9x81kg (thought I did 10 😬).
Then I got to try my new weight belt from @eleikosport . Like a glove 👌💥 Next week I’ll do the chins with 10 kg’s (first set doing 5-6 reps). People tell me I should have done/do some dieting for #fitnessfestivalen to look slim & ”fit”. But it’s more important to me to get strong(er) so I have to eat a tonne right now. My biggest issue has always been that I start a diet to loose weight in the middle of a good strength gaining period. Sure I loose weight, but then the strength goes down along with it my motivation.. Then I start eating more (often unhealthy food) which add just fat more or less. In the end I end up right back where I started. 
From now on I’ll try to remind myself every day that IF I really want to get stronger I need to stay focused, consistent and to hold of the cursed #fuckarounditis that haunts us all.
#leangains 
#Rga #rawgymathletics #eleiko #tyngre #powerlifting #styrkelyft #strengthtraining #styrketräning #fitness #benchpress #bänkpress #chins #weightedchinups #chinups
Squats sucked, but did ok in the bench press, 9x81kg (thought I did 10 😬). Then I got to try my new weight belt from @eleikosport . Like a glove 👌💥 Next week I’ll do the chins with 10 kg’s (first set doing 5-6 reps). People tell me I should have done/do some dieting for #fitnessfestivalen  to look slim & ”fit”. But it’s more important to me to get strong(er) so I have to eat a tonne right now. My biggest issue has always been that I start a diet to loose weight in the middle of a good strength gaining period. Sure I loose weight, but then the strength goes down along with it my motivation.. Then I start eating more (often unhealthy food) which add just fat more or less. In the end I end up right back where I started. From now on I’ll try to remind myself every day that IF I really want to get stronger I need to stay focused, consistent and to hold of the cursed #fuckarounditis  that haunts us all. #leangains  #Rga  #rawgymathletics  #eleiko  #tyngre  #powerlifting  #styrkelyft  #strengthtraining  #styrketräning  #fitness  #benchpress  #bänkpress  #chins  #weightedchinups  #chinups 
Ready for weekend! 💪🏼🙏🏼
Redo för helg, Luleåtripp imorgon med hoppland & julshopping & tillbaka till min goa grupp på söndag med skivstångspasset! Ha en kanonfin helg nu, och shoppa loss idag 🙌🏼❤
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads
Ready for weekend! 💪🏼🙏🏼 Redo för helg, Luleåtripp imorgon med hoppland & julshopping & tillbaka till min goa grupp på söndag med skivstångspasset! Ha en kanonfin helg nu, och shoppa loss idag 🙌🏼❤ • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads 
#tbf  throw back friday 😂
My first Weightlifting Meet, back in 2015. Back when everything was.....simpler.
Bad form, no skill or knowledge about the snatch, other than the basic stuff my coaches learned during the Level One semminar.
If I'd had a chance to go back.....I'd do the same mistakes over again!😉 #wieghtlifting #powersnatch #leasonslearned #crossfitolsztyn #zjednoczeniolsztyn #olympicweightlifting #eleiko #weightliftingmeet #nostyleatall 😂
@wodprep said it! ..
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
It doesnt always Feel like it, but its true. ...
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼.... #crossfit #crossfitgames #crossfitopen #crossfitlinné #tyngre #reebok #nike #metcon #instafit #fitnessmotivation #instagood #crossfitväxjö #aldrigvila #crossfitnano #eleiko #movinghabit #wod #crossfitwod #cfsweden #therabdoway #strongerfitterrabdo #teamrabdo #rouge #rougefitness #rehband #2pood  #usa #rabdoherowod
@wodprep said it! .. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 It doesnt always Feel like it, but its true. ... 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼.... #crossfit  #crossfitgames  #crossfitopen  #crossfitlinné  #tyngre  #reebok  #nike  #metcon  #instafit  #fitnessmotivation  #instagood  #crossfitväxjö  #aldrigvila  #crossfitnano  #eleiko  #movinghabit  #wod  #crossfitwod  #cfsweden  #therabdoway  #strongerfitterrabdo  #teamrabdo  #rouge  #rougefitness  #rehband  #2pood  #usa  #rabdoherowod 
Kurs på eleiko i Halmstad: sociala medier med @petergregorics mfl  och en får ta på sej fredagsskjortan 💫💫💫💫 ser fram emot en givande dag och god lunch😍😍😍 #socialamedier #pt #eleiko #fitness #pma #fredagsnöje
Kurs på eleiko i Halmstad: sociala medier med @petergregorics mfl och en får ta på sej fredagsskjortan 💫💫💫💫 ser fram emot en givande dag och god lunch😍😍😍 #socialamedier  #pt  #eleiko  #fitness  #pma  #fredagsnöje 
Kaffe, fredagsböj & ett tomt gym 🙏🏼😍💪🏼 #squat #friday #gym #empty #owner #workout #strenght #barbell #coffee #eleiko #atletfabriken #järna
Weightlifting heaven. 😍😍😍 This is the training hall for the IWF 2017 WWC. Beautiful!

#eleiko 
Pic taken from Eleiko website
Weightlifting heaven. 😍😍😍 This is the training hall for the IWF 2017 WWC. Beautiful! #eleiko  Pic taken from Eleiko website
definitely my worst lift of the 3... top single @ 115 x 1... many thanx @peanutloww 4 keeping me alive... couldn’t get up after that... #bench #benchpress #eleiko #rogue #roguefitness -
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#lift #powerlift #powerlifting #powerlifter #barbell #strength #strengthandconditioning #thestrengthyard #tsyfitfam #health #hustle #rise #underarmour #instafit #fitness #fitspo #fitfam #sbd #squatbenchdeadlift #gym #gymlife #ironaddict #trainhardfighteasy #theonlyeasydaywasyesterday
definitely my worst lift of the 3... top single @ 115 x 1... many thanx @peanutloww 4 keeping me alive... couldn’t get up after that... #bench  #benchpress  #eleiko  #rogue  #roguefitness  - - - - - - - - - - - - - - - - - - - - - - - #lift  #powerlift  #powerlifting  #powerlifter  #barbell  #strength  #strengthandconditioning  #thestrengthyard  #tsyfitfam  #health  #hustle  #rise  #underarmour  #instafit  #fitness  #fitspo  #fitfam  #sbd  #squatbenchdeadlift  #gym  #gymlife  #ironaddict  #trainhardfighteasy  #theonlyeasydaywasyesterday 
Week 5 sumos. 155kg x 3 sets of 5.
Week 5 sumos. 155kg x 3 sets of 5.
WOD 📌
STRENGTH:
EMOM 12'
5 High Box Jump
10 Push Up
40" Plank Hold
12 Hollow Rocks
SKILL:
Push Jerk
WOD:
5 Rounds for Time
12 Deadlift
9 Hang Power Clean
6 Push Jerk

#crossfit #weightlifting #mobility #gymnastics #calistenia #workout #wod #box #fit #fitness #crossfitcommunity #crossfitgames #crossfitgirls #nopainnogain #motivation #family #friends #eleiko #singularwod #solidariwod #run #nike #reebok #barcelona #vilafranca #penedes #altpenedes #intergames #intercrossfit 📷 @juliamegi
WOD 📌 STRENGTH: EMOM 12' 5 High Box Jump 10 Push Up 40" Plank Hold 12 Hollow Rocks SKILL: Push Jerk WOD: 5 Rounds for Time 12 Deadlift 9 Hang Power Clean 6 Push Jerk #crossfit  #weightlifting  #mobility  #gymnastics  #calistenia  #workout  #wod  #box  #fit  #fitness  #crossfitcommunity  #crossfitgames  #crossfitgirls  #nopainnogain  #motivation  #family  #friends  #eleiko  #singularwod  #solidariwod  #run  #nike  #reebok  #barcelona  #vilafranca  #penedes  #altpenedes  #intergames  #intercrossfit  📷 @juliamegi
Last training of this week. Friday means squats for the second time.
Shown is my sesh from earlier this week, some triples at 205kg. 
I like how speed is going, really focusing on that technique and tightness 😼. Need to bring some improvements on the platform for next year 💪🏽!
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As for tonight, we have a dinnerparty going on 😏. Prob working the whole weekend as well, so it's most likely i'll be walking around like a zombie 👻.
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#nutrition #powerlifting #crossfit #iamdedicated #bodypower #fitnessmotivation #dutchfitness #sbd #bodybuilding #fitness #eleiko #gymmotivation #gymaddict #dedicated #fitdutchies #powerliftingmotivation #fitfambe #stronger #gymshark #roguefitness #fitnessmodel #coach #fitanddutch #gymlife #rogueeurope #powerbuilding #sbdapparel #fitfamuk #fitfamnl
#stronger
Last training of this week. Friday means squats for the second time. Shown is my sesh from earlier this week, some triples at 205kg. I like how speed is going, really focusing on that technique and tightness 😼. Need to bring some improvements on the platform for next year 💪🏽! . As for tonight, we have a dinnerparty going on 😏. Prob working the whole weekend as well, so it's most likely i'll be walking around like a zombie 👻. . . . . . . . . . #nutrition  #powerlifting  #crossfit  #iamdedicated  #bodypower  #fitnessmotivation  #dutchfitness  #sbd  #bodybuilding  #fitness  #eleiko  #gymmotivation  #gymaddict  #dedicated  #fitdutchies  #powerliftingmotivation  #fitfambe  #stronger  #gymshark  #roguefitness  #fitnessmodel  #coach  #fitanddutch  #gymlife  #rogueeurope  #powerbuilding  #sbdapparel  #fitfamuk  #fitfamnl  #stronger 
Week 5 conventional deads. 137.5kg x 3 sets of 5.
Week 5 conventional deads. 137.5kg x 3 sets of 5.
I love bench. ❤️
5 x 2 @60kg

Just over 3 weeks now until some of the @nspcentre team head down to @thestrengthfortress to compete in our final #powerlifting comp of 2017 !! 🤗

There is still a bit more work to be done in the #gym , but the challenge is what makes it FUN!!! #keepchasingyourgoals
I love bench. ❤️ 5 x 2 @60kg Just over 3 weeks now until some of the @nspcentre team head down to @thestrengthfortress to compete in our final #powerlifting  comp of 2017 !! 🤗 There is still a bit more work to be done in the #gym  , but the challenge is what makes it FUN!!! #keepchasingyourgoals 
Freitag mornse benbøj foran. 5ere foran med pause. 🚚🎣
Video-redigerings-skills: not even close to @amandamanfeld or @creme__anglaise 🛶
#carriedbyamanda #squat #frontsquat #pausedsquats #fitness #fitfamuk #dullermedmuller #crossfit #bodybuilding #weightlifting #oly #olympiclifting #tyngre #instamovie #editbyme #eleiko #shorthairdontcare #beard #beardpower #bikinifitness #snatch #cleanandjerk #thrower #hammerthrow #trancefamily #flexfriday #lyf #nike #stolpådakken 🎼
@pepsimaxdanmark @dailydak @fitnessdk
Freitag mornse benbøj foran. 5ere foran med pause. 🚚🎣 Video-redigerings-skills: not even close to @amandamanfeld or @creme__anglaise 🛶 #carriedbyamanda  #squat  #frontsquat  #pausedsquats  #fitness  #fitfamuk  #dullermedmuller  #crossfit  #bodybuilding  #weightlifting  #oly  #olympiclifting  #tyngre  #instamovie  #editbyme  #eleiko  #shorthairdontcare  #beard  #beardpower  #bikinifitness  #snatch  #cleanandjerk  #thrower  #hammerthrow  #trancefamily  #flexfriday  #lyf  #nike  #stolpådakken  🎼 @pepsimaxdanmark @dailydak @fitnessdk
Thanksgiving? Gainsgiving 🦃
Thanksgiving? Gainsgiving 🦃
Week 5. Top triple conventional deads. 150kg. Still just having fun in the gym again.
Week 5. Top triple conventional deads. 150kg. Still just having fun in the gym again.
코치님이 몸이 거의 리셋되었다고 알려주셧다... 다 빠진듯 😩 다시 시작해야지. 그리고 새 프로그램 처음 돌려봤는데 재밋었어용 👻 1.high snatch 5rep x 7set 2.squat snatch 3rep x 7set 3.snatch deadlift and shurug 3x3 7set 4.squat(90kg 100kg 110kg 120kg....) 5rep x 7set 🗣오늘에 feedback : 1. 다리 불안정성 2.스내치 퍼스트풀 올라올때 너무 편하지말고 엉덩이 같이 상승시켜주면서 할것 3. 등이랑 척추 엉덩이 허벅지 충분히 긴장할것 4.풀 너무 짧음 (팔을 더 써줄것) 5.자주 좀 나올것 😩 #crossfit #크로스핏 #glgym #역도 #weightlifting #olympicweightlifting #eleiko #산본 #snatch #squat #헬스 #헬스타그램
코치님이 몸이 거의 리셋되었다고 알려주셧다... 다 빠진듯 😩 다시 시작해야지. 그리고 새 프로그램 처음 돌려봤는데 재밋었어용 👻 1.high snatch 5rep x 7set 2.squat snatch 3rep x 7set 3.snatch deadlift and shurug 3x3 7set 4.squat(90kg 100kg 110kg 120kg....) 5rep x 7set 🗣오늘에 feedback : 1. 다리 불안정성 2.스내치 퍼스트풀 올라올때 너무 편하지말고 엉덩이 같이 상승시켜주면서 할것 3. 등이랑 척추 엉덩이 허벅지 충분히 긴장할것 4.풀 너무 짧음 (팔을 더 써줄것) 5.자주 좀 나올것 😩 #crossfit  #크로스핏  #glgym  #역도  #weightlifting  #olympicweightlifting  #eleiko  #산본  #snatch  #squat  #헬스  #헬스타그램 
Lot of fun recording this with @jackofmanytrades @karakgs @eightyfiveorsomething link in bio
Lot of fun recording this with @jackofmanytrades @karakgs @eightyfiveorsomething link in bio
@optimusprime_334 is actually life goals.

@Regranned from @powerliftingmotivation -  Powerlifting is like happy ending movie #regrann
@optimusprime_334 is actually life goals. @Regranned from @powerliftingmotivation - Powerlifting is like happy ending movie #regrann 
Que los sueños sean más grandes que las excusas.

@fabianpereyracoach 
@lopezfcoach 
@martinpazzaglia_21 
@gymextremo 
#weightlifting #taurus #eleiko #oly
Que los sueños sean más grandes que las excusas. @fabianpereyracoach @lopezfcoach @martinpazzaglia_21 @gymextremo #weightlifting  #taurus  #eleiko  #oly 
Holy Schnikes! @kabukistrengthlab is offering Free Shipping as well as 10% off the entire store. This is the best deal they've ever offered. If you're on the fence regarding any of their equipment, now is the time to choose a side. PS: New Generation Power Bar Review drops tonight!
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#GarageGymReviews
Holy Schnikes! @kabukistrengthlab is offering Free Shipping as well as 10% off the entire store. This is the best deal they've ever offered. If you're on the fence regarding any of their equipment, now is the time to choose a side. PS: New Generation Power Bar Review drops tonight! __ #GarageGymReviews 
Heavy power clean tonight, here’s 152 kg (335 pnd) for a double with a jerk at rhe second one and 157 kg (345 pnd) 🙂 
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#work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #goal #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly #roguefitness #eleiko #cafeineandkilo #alliancesportetudes
Heavy power clean tonight, here’s 152 kg (335 pnd) for a double with a jerk at rhe second one and 157 kg (345 pnd) 🙂 _________________________________ #work  #weight  #workout  #workhard  #weightlifter  #weightlifting  #iwf  #olympicweightlifting  #power  #powerlift  #powerlifting  #sport  #snatch  #sports  #success  #fit  #fitness  #gym  #goal  #lift  #lifting  #canada  #crossfit  #motivation  #teamcanada  #thesefistsfly  #roguefitness  #eleiko  #cafeineandkilo  #alliancesportetudes 
Have you heard @JimKielbaso talk about How Elite Sprinters Run Differently? Check it out on http://smarterteamtraining.com/elite-sprinters-run-differently/.⠀
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Be sure to add the @officialiyca's book, Principles of Athletic Strength & Conditioning, to your reading list this month. Thank you Coach Kielbaso for giving us the opportunity to contribute a chapter called "26 Ways to Make an Impact as a Strength & Conditioning Professional." Find out more on http://iyca.org/principlesofathleticstrengthandconditioning/⠀
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We can not thank our #11thSCADConf sponsors enough for the support they have shown us.: @Rogers_Athletic @Pendulum_Strength #Pendulum #GetStrong #ChampionsStartHere @PitSharkStrength #LoadTheBar @IronGripBarbellCompany #MadeInTheUSA @Thor_Performance #FlooredByThor #BeyondTheWeightRoom #Eleiko @EleikoSport @RPSportsUS #RecoveryPump #TrainHardRecoverHappy @VersaClimber #FlyWheelTraining @EliteForm_llc #EarnYourNumbers @FatGripz #LockJaw @LockJawCollars @NutraBio @HandArmorChalk #ChalkUp @DrinkSuperCoffee #SuperCoffee #Coffee #Protein
Have you heard @JimKielbaso talk about How Elite Sprinters Run Differently? Check it out on http://smarterteamtraining.com/elite-sprinters-run-differently/.⠀ ⠀ Be sure to add the @officialiyca's book, Principles of Athletic Strength & Conditioning, to your reading list this month. Thank you Coach Kielbaso for giving us the opportunity to contribute a chapter called "26 Ways to Make an Impact as a Strength & Conditioning Professional." Find out more on http://iyca.org/principlesofathleticstrengthandconditioning/⠀ ⠀⠀ We can not thank our #11thSCADConf  sponsors enough for the support they have shown us.: @Rogers_Athletic @Pendulum_Strength #Pendulum  #GetStrong  #ChampionsStartHere  @PitSharkStrength #LoadTheBar  @IronGripBarbellCompany #MadeInTheUSA  @Thor_Performance #FlooredByThor  #BeyondTheWeightRoom  #Eleiko  @EleikoSport @RPSportsUS #RecoveryPump  #TrainHardRecoverHappy  @VersaClimber #FlyWheelTraining  @EliteForm_llc #EarnYourNumbers  @FatGripz #LockJaw  @LockJawCollars @NutraBio @HandArmorChalk #ChalkUp  @DrinkSuperCoffee #SuperCoffee  #Coffee  #Protein 
#TBT to when i was 15, and deadlifting 500lbs in $30 Jordans lol. Low key broke a world record as well, for a few months I had the strongest raw deadlift of anyone in the 90kg category, sub junior (14-15) worldwide, across any federation.
Weighed in at 189lbs, benched like 250 and squatted 365 or something. I became so spoiled because my first meet was such a well organized meet.

SHOUT OUT TO WHOEVER LET ME USE THEIR BELT!!
3/12/11
#TBT  to when i was 15, and deadlifting 500lbs in $30 Jordans lol. Low key broke a world record as well, for a few months I had the strongest raw deadlift of anyone in the 90kg category, sub junior (14-15) worldwide, across any federation. Weighed in at 189lbs, benched like 250 and squatted 365 or something. I became so spoiled because my first meet was such a well organized meet. SHOUT OUT TO WHOEVER LET ME USE THEIR BELT!! 3/12/11
Thanksgiving fun!!! Today we had a snatch complex and then a heavy single for power clean + squat jerk! Here are some of the awesome squat jerks the team made today!!
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#LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #bigislandweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #sixattempts #hookgrip #ao2017 #americanopen2017 #americanopenfinals2017 #usawamericanopen2017
Thanksgiving fun!!! Today we had a snatch complex and then a heavy single for power clean + squat jerk! Here are some of the awesome squat jerks the team made today!! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift  #TeamTNG  #TNGgym  #TakenNotGiven  #TakenNotGivenWeightlifting  #LifTNGaloha  @liftngaloha #weightlifting  #weightlifters  #oahuweightlifters  #hawaiiweightlifting  #bigislandweightlifting  #usaweightlifting  #yagottaeat  #kilosnotpounds  #kilos  #eleiko  #strongishappy  #snatch  #cleanandjerk  #squat  #skwaats  #luckywelive  #honolulu  #oahu  #sixattempts  #hookgrip  #ao2017  #americanopen2017  #americanopenfinals2017  #usawamericanopen2017 
www.fabianpereyra.com.ar 📩coach-fabianpereyra@hotmail.com

Domingo 17 de DICIEMBRE

@copaolyteam en casa!!! #weightlifting  #eleiko #olyteam #progenex #pulver #taurus #purevo #oliversocks #Hardy #fenix #ikr #CallerasWod #OnlyFit #hookgrip #mariocano #coach #contodo
www.fabianpereyra.com.ar 📩olyteam.reception@hotmail.com

Cuenta regresiva... #weightlifting  #eleiko #olyteam #progenex #pulver #taurus #purevo #oliversocks #Hardy #fenix #ikr #CallerasWod #OnlyFit #hookgrip #mariocano #coach #contodo
Blockpulls 8 Reps @ 180kg/397lbs
and 6 Reps @ 200kg/441lbs #roadto500
Blockpulls 8 Reps @ 180kg/397lbs and 6 Reps @ 200kg/441lbs #roadto500 
Black Friday is here. What did you/are you adding to your home gym?! I'm looking for some new specialty bars!
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📸: @iz_the_blackboard
#GarageGymReviews
Black Friday is here. What did you/are you adding to your home gym?! I'm looking for some new specialty bars! __ 📸: @iz_the_blackboard #GarageGymReviews 
Turkey day gym sesh in the books. This may very well be a volume 🙌 AND velocity 🐌 #openbarbellv3 personal record #bench 🤪 6th set of 4 w/ 325LBs (.08) How sLOW can you go? Can you go down sLOW? Cha Cha now y’all~ 🕺🏽💃🏻👏🏼😆
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#usapl  #powerlifter #powerlifting #squat #binch #deadlift #sbd #junkbrands #eleiko #roguefitness #brooklyn #nyc #c22barbellcrew #nike
Happy Thanksgiving y'all 🦃 Here's some banded deads from yesterday. 6x2 @ 139kg/306lbs |  @masheliteperformance @barbellbrigade @rehband
Happy Thanksgiving y'all 🦃 Here's some banded deads from yesterday. 6x2 @ 139kg/306lbs | @masheliteperformance @barbellbrigade @rehband
Poco a poco,las capacidades de cada uno de nosotros,se desarrollan para mejor,con el CrossFit...Lo bueno??Que cada uno se da cuenta”en su propia piel”...y esto solo se traduce en mas y mas motivación!!!...👏🏻👏🏻👏🏻... #crossfitramses#crossfit #crossfiter #crossfitgirl #crossfitmotivation #molinadesegura #reebok #reflyx #sequienquieresser #semasfuertequetusexcusas #nopainnogain #deporte #constancia #eleiko #concept2 #xeniosusa #singularwod #running #adelgazar #estarenforma #coach#prohibidorendirse
Poco a poco,las capacidades de cada uno de nosotros,se desarrollan para mejor,con el CrossFit...Lo bueno??Que cada uno se da cuenta”en su propia piel”...y esto solo se traduce en mas y mas motivación!!!...👏🏻👏🏻👏🏻... #crossfitramses #crossfit  #crossfiter  #crossfitgirl  #crossfitmotivation  #molinadesegura  #reebok  #reflyx  #sequienquieresser  #semasfuertequetusexcusas  #nopainnogain  #deporte  #constancia  #eleiko  #concept2  #xeniosusa  #singularwod  #running  #adelgazar  #estarenforma  #coach #prohibidorendirse 
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C O F F E E
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Omani Coffee, expresso's, good company and Vision 🤘
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5 hours in the Coffee House will only end in Solid Productivity and new exciting projects to come
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#Oman #eleiko #newventures #middleeast #omani #workethic #business #development
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W O R K
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Never stopping, new challenges, new environments, new platforms - I EMBRASE IT ALL
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Eleiko
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@eleikosport
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#eleiko #workethic #middleeast #oman #newplatforms #neverstopping #eleikomiddleeast
Took forever to get moving well this morning. Power snatch & OH squat to a heavy complex. Made 90kg and 93kg, then tried 96kg. First two attempts (2nd video) weren't close but the 3rd was powerish. Then snatch balances up to 113kg, and power jerk & split jerks at 110kg.

#weightlifting #snatch #powersnatch #tooslow #powerjerk #splitjerk #snatchbalance #eleiko #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #crossfitnassau #wlforums #barbend #85kg #fat77kglifter
Took forever to get moving well this morning. Power snatch & OH squat to a heavy complex. Made 90kg and 93kg, then tried 96kg. First two attempts (2nd video) weren't close but the 3rd was powerish. Then snatch balances up to 113kg, and power jerk & split jerks at 110kg. #weightlifting  #snatch  #powersnatch  #tooslow  #powerjerk  #splitjerk  #snatchbalance  #eleiko  #olympiclifting  #olympicweightlifting  #oly  #hookgrip  #domitup  #kilosnotpounds  #crossfitnassau  #wlforums  #barbend  #85kg  #fat77kglifter 
Update: I still suck at weightlifting. Glad to know after months off and the sporadic training hasn't really affected my strength much. This would have matched my previous PR. Thanks @ontogenytraining for coaching, even though I didn't succeed! .
#ontogenycrew #weightlifting #olympicweightlifting #olympiclifting #usaw #usaweightlifting #olylifting #oly #crossfit #bumperplates #kilos #pr #training #eleiko #compete #competition #athelete #coaching #strong #strength . #snatch #cleanandjerk #powersnatch #powerclean #cleanandjerk #clean #press #pushpress #jerk #powerjerk #pulls
Update: I still suck at weightlifting. Glad to know after months off and the sporadic training hasn't really affected my strength much. This would have matched my previous PR. Thanks @ontogenytraining for coaching, even though I didn't succeed! . #ontogenycrew  #weightlifting  #olympicweightlifting  #olympiclifting  #usaw  #usaweightlifting  #olylifting  #oly  #crossfit  #bumperplates  #kilos  #pr  #training  #eleiko  #compete  #competition  #athelete  #coaching  #strong  #strength  . #snatch  #cleanandjerk  #powersnatch  #powerclean  #cleanandjerk  #clean  #press  #pushpress  #jerk  #powerjerk  #pulls 
This girl really makes my life more fun ☺️ so now we are in Oakland, pre camp before world championships in Anaheim! Really looking forward to get this jet lag out of the body and start lifting some weights! #lyftare #weightlifting #tyngdlyftning #eleiko #sweden #nationalteam
When you run out of barbell #liftersproblems #flyefitswords #flyefit
Damit auch niemand behaupten kann, ich sei faul. 🔥💪🐂🏋
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#sport #sportisport #fitness #deadlift #kreuzheben #Gulasch #Quarkmachtstark #HerrMöller #athletics #fitlifestyle #crossfit #eleiko #nicht #focus #legday #squats #Kniebeugeheißtdas #weightlifting #lift #liftheavy
Happy Thanksgiving people!!!🦃 I’ll just leave this here FYE 🤔😳😤😡 How would y’all react??? 3rd single at 90% (606LBs) 🌟 @squatsandscience .
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#usapl #squatsandscience #squat #bench #deadlift #sabo #sbd #inzer #junkbrands #c22barbellcrew #brooklyn #nyc #nike #eleiko #powerlifter #powerlifting
Breeeeeathe 😤 #tbt, förra helgens tävling i @roslagenopen 
#tävling #crossfit #crossfitgames #eleiko #eleikopersonligtränare #pt #personaltrainer #växjö #sweden
"Persistence can change failure into extraordinary achievement."
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Lifetime PR @407lbs for 2! 💪🏼😁
Gotta work on my walkout though 😒
I have some role models to catch up to 💪🏼
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@midlanduniversitypowerlifting 
@usapowerliftingak 
@timandersonpl 
#midlanduniversity #MidlandUniversityPowerlifting #midlandsports #eleiko #eleikosports #WARRIORSTRONG #Warriors #powerlifting #USAPL #AlaskaPowerlifting #Equipped 
#RoadToRecords
Some squats under the watchful eye of @eazypeezly. Technique still feeling rusty but we'll get there #powerlifting #squat #bench #deadlift #ipf #irishpf #nipf #gbpf #sbd #inzer #eleiko #74kg #junior #customstrength #powerbase #loughboroughsport #lbwlpl
Lydia was an easy 110kg high hang snatch!
We can’t wait to watch her compete at IWF Worlds!!
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Repost @lydiavalentin
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Yo vuelo..mi pelo vuela 😂😂 110kg #HipSnatch ❤️ #RoadToCalifornia 🙏🇺🇸
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#LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #strongishappy #snatch #squat #skwaats #luckywelive #honolulu #oahu #sixattempts #hookgrip #ao2017 #americanopen2017 #americanopenfinals2017 #usawamericanopen2017
Lydia was an easy 110kg high hang snatch! We can’t wait to watch her compete at IWF Worlds!! • Repost @lydiavalentin ・・・ Yo vuelo..mi pelo vuela 😂😂 110kg #HipSnatch  ❤️ #RoadToCalifornia  🙏🇺🇸 ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift  #TeamTNG  #TNGgym  #TakenNotGiven  #TakenNotGivenWeightlifting  #LifTNGaloha  @liftngaloha #weightlifting  #weightlifters  #oahuweightlifters  #hawaiiweightlifting  #usaweightlifting  #yagottaeat  #kilosnotpounds  #kilos  #eleiko  #strongishappy  #snatch  #squat  #skwaats  #luckywelive  #honolulu  #oahu  #sixattempts  #hookgrip  #ao2017  #americanopen2017  #americanopenfinals2017  #usawamericanopen2017 
Focus on technique today with snatch from low hang building up to an easy double on 45 kg and a single on 48 kg.🏋️‍♀️🦄😃
Ending with some jerk on 65 and 70 kg.👍💪🏼
Apparently I can also use my head to stabilize🙈😂😜
#weightlifting#oly#olympiclifting#aak#virus#ponypower#technique#earnednotgiven#grownstrong#snatch#træk#dedication#myhappyhour#eleiko#workhard#putintheworkgettheresults#goals#greatenergy#happygirl#hergårdetgodt#shortbutstrong @virusintleu @eleiko_uk @eleikosport #pushit#pushitrealgood#lillefredag#livelovelift#fun#smile#smileeveryday
Focus on technique today with snatch from low hang building up to an easy double on 45 kg and a single on 48 kg.🏋️‍♀️🦄😃 Ending with some jerk on 65 and 70 kg.👍💪🏼 Apparently I can also use my head to stabilize🙈😂😜 #weightlifting #oly #olympiclifting #aak #virus #ponypower #technique #earnednotgiven #grownstrong #snatch #træk #dedication #myhappyhour #eleiko #workhard #putintheworkgettheresults #goals #greatenergy #happygirl #hergårdetgodt #shortbutstrong  @virusintleu @eleiko_uk @eleikosport #pushit #pushitrealgood #lillefredag #livelovelift #fun #smile #smileeveryday 
TB to competition in July this year.
Grind on second attempt, fabulous 😂
#powerlifter #deadliftface #deadlift #grind #workforit #ipf #lift #powerlifting #powerliftingmotivation #nevergiveup #lats #beargrips #weights #eleiko #instapic #instadaily #croatia #hrvatska #trening #training #85kg #adidas