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#elemnt medias

Photos

#garonne #bordeaux #bordeauxmaville #river #boat #plateforme #morning #photography #fleuve #nouvelleaquitaine #fog #brouillard #brume #working #work #workboat #pinkphoto #instawork | un matin vers 08h, une plateforme de chantier flottante perdue dans la brume... #elemnt #agencedecom #agencedecommunication #agencedecommunicationbordeaux @nouvelle_aquitaine @bordeauxmaville @bordeauxmetropole
First ride of two. Created route on #strava and moved it to my #wahoo #elemnt #bolt Worked perfectly! Big headwinds, chillfactor of about 2 degrees. Second ride I reversed the route on #wahoo and drove home. One very cold shower on the way, but also nice tailwind. No #windmills this time but lots of #water. #cycling #cyclist #cyclinglife #ilovecycling #instacycling #training #wielrennen #racefiets #bicycle #bicycleporn #wahoo #elemnt #bolt #wahooligan #giantbicycles #ridelife #roadbikelifstyle #roadbike #strava #stravacycling #dutch #landscape #dutchcountyside #wind #nature
First ride of two. Created route on #strava  and moved it to my #wahoo  #elemnt  #bolt  Worked perfectly! Big headwinds, chillfactor of about 2 degrees. Second ride I reversed the route on #wahoo  and drove home. One very cold shower on the way, but also nice tailwind. No #windmills  this time but lots of #water . #cycling  #cyclist  #cyclinglife  #ilovecycling  #instacycling  #training  #wielrennen  #racefiets  #bicycle  #bicycleporn  #wahoo  #elemnt  #bolt  #wahooligan  #giantbicycles  #ridelife  #roadbikelifstyle  #roadbike  #strava  #stravacycling  #dutch  #landscape  #dutchcountyside  #wind  #nature 
Nice ride out today, gave the @superstarmtb XL Garmin/Wahoo mount a good test, nice and secure! 
#itsfreeoutside #wahoo #elemnt #superstarcomponents #wintermilessummersmiles #wintertraining #cyclocross #intabike #instamtb #instacross #northampton #fresh #winter #frost
Cro$$ is Bo$$ is Cro$$! 🙃 🤘 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼🔼 🔼 @lifecyclemag @ridecannondale  @wahoofitnessofficial @alex.on.bike 
#ridecannondale #cannondale #cycling #elemnt #caadx #caadxgang #chaingang #fabriccycling #sugoiapparel #foreverbuttphotos #bikeporn #stravacycling #strava #roadporn #instagood #foreverbuttphotos #stravaphoto #fitness #wymtm #nature #outside #outsideisfree #crossisboss #instabike
Cro$$ is Bo$$ is Cro$$! 🙃 🤘 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼 🔼🔼 🔼 @lifecyclemag @ridecannondale @wahoofitnessofficial @alex.on.bike #ridecannondale  #cannondale  #cycling  #elemnt  #caadx  #caadxgang  #chaingang  #fabriccycling  #sugoiapparel  #foreverbuttphotos  #bikeporn  #stravacycling  #strava  #roadporn  #instagood  #foreverbuttphotos  #stravaphoto  #fitness  #wymtm  #nature  #outside  #outsideisfree  #crossisboss  #instabike 
I don't know if it was my new cockpit

Or 
The new 2018 #sako7socks I'm testing

Or

Maybe I just found that love for real solitude again and a bit of that inner spark

Whatever it was... today was 120km of pure cycling bliss

@sako7official | @sako7squad | @pro_bikegear | @rideshimano
@rittecycles | @goproza | @wahoofitnessofficial
I don't know if it was my new cockpit Or The new 2018 #sako7socks  I'm testing Or Maybe I just found that love for real solitude again and a bit of that inner spark Whatever it was... today was 120km of pure cycling bliss @sako7official | @sako7squad | @pro_bikegear | @rideshimano @rittecycles | @goproza | @wahoofitnessofficial
I DID IT MY WAY…😂
.
…train…zwift…work…REPEAT! This Wahoo Desk is AMAZING! 😅I could live on this 5 square meters for living. If there was a proper food delivery service. 🤔Editing some videos and then back to ZWIFT! What else!?🚴🏻‍♂️💨
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I BIMS…
…wer braucht schon ein Wohnzimmer. Der Wahoo-Tisch ist so gut, dass ich ihn direkt auch zum Arbeiten nehme. 🤣Perfekt. Okay, über den Aero-Helm kann man sich streiten. Aber grundsätzlich könnte ich auf diesen 5 Quadratmetern leben. Schneide gerade an nem Video. Kommt später Live gegen Mittag. Dann noch auf die Rolle. BÄM!👊🏻
#blogger #cyclinglife #indoorcycling #wahoo #wahookickr #training #workout #editing #canyonbikes #roadbike #tt #triathlon #triathlete #trilife #youtuber #cyclinglove #editing #bike #cyclist #swimbikerun #digitalnomad #travel #home #cyclingphotos #instagood #instacycling #aero #onrunning #elemnt #peakperformance
I DID IT MY WAY…😂 . …train…zwift…work…REPEAT! This Wahoo Desk is AMAZING! 😅I could live on this 5 square meters for living. If there was a proper food delivery service. 🤔Editing some videos and then back to ZWIFT! What else!?🚴🏻‍♂️💨 . I BIMS… …wer braucht schon ein Wohnzimmer. Der Wahoo-Tisch ist so gut, dass ich ihn direkt auch zum Arbeiten nehme. 🤣Perfekt. Okay, über den Aero-Helm kann man sich streiten. Aber grundsätzlich könnte ich auf diesen 5 Quadratmetern leben. Schneide gerade an nem Video. Kommt später Live gegen Mittag. Dann noch auf die Rolle. BÄM!👊🏻 #blogger  #cyclinglife  #indoorcycling  #wahoo  #wahookickr  #training  #workout  #editing  #canyonbikes  #roadbike  #tt  #triathlon  #triathlete  #trilife  #youtuber  #cyclinglove  #editing  #bike  #cyclist  #swimbikerun  #digitalnomad  #travel  #home  #cyclingphotos  #instagood  #instacycling  #aero  #onrunning  #elemnt  #peakperformance 
#bordeaux #bordeauxlife #bordeauxmaville #bordeauxcity #pontdepierre #pontdepierrebordeaux #nouvelleaquitaine @nouvelle_aquitaine #sunset #sun #sunglasses #couchédesoleil #soleilrouge #soleil #woman #tramway #streetstyle #street #blur #photographie #hot #17h #elemnt #agencedecommunication #agencedecommunicationbordeaux #vintagestyle #vintage #flou #autumn | 17h, soleil couchant sur Bordeaux. Souvent, on voit quelque chose, on le photographie, et ce qui en ressort ne traduit jamais ce que l’on a vu. Sauf la. Ces lettres BUS a peu près nettes et le reste, rouge orangée flou, fuyant, et ce cercle luminescent blanc devant lequel cette femme apparait et semble avoir transpercée
#bordeaux  #bordeauxlife  #bordeauxmaville  #bordeauxcity  #pontdepierre  #pontdepierrebordeaux  #nouvelleaquitaine  @nouvelle_aquitaine #sunset  #sun  #sunglasses  #couchédesoleil  #soleilrouge  #soleil  #woman  #tramway  #streetstyle  #street  #blur  #photographie  #hot  #17h  #elemnt  #agencedecommunication  #agencedecommunicationbordeaux  #vintagestyle  #vintage  #flou  #autumn  | 17h, soleil couchant sur Bordeaux. Souvent, on voit quelque chose, on le photographie, et ce qui en ressort ne traduit jamais ce que l’on a vu. Sauf la. Ces lettres BUS a peu près nettes et le reste, rouge orangée flou, fuyant, et ce cercle luminescent blanc devant lequel cette femme apparait et semble avoir transpercée
What a glorious (if cold) day for #riding. #velo #cycling #wilier #elemnt #wahooligan
#Indoor can **ck itself with a broken stick. #velo #cycling #wilier #elemnt #wahooligan
Fasten you seatbelts and ZWIFT…
.
…day in day out. I have never been a big fan of ZWIFT to be honest. I don’t know why. I used more Trainerroad. But the last weeks changed everything. @kochfux had this idea of zwifting together in a group ride. I died. But i came back. Now i am addicted. Only Level 8, but this will change. Tonight again. Kickr on. Legs tuned. And zwift the beat! .
Ich war nie ein großer Fan von Swift. Weiß nicht warum. Aber hab lieber auf Trainerroad trainiert. Jetzt hat mich aber Manuel vor ein paar Wochen überredet. Seitdem bin ich infiziert. Diese Group-Rides sind so geil. Heute ist es auch wieder soweit. Kickr an. Beine ready. Und dann Zwiften zum Beat.
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#zwift #zwifting #indoorcyclling #winter #training #cycling #roadbike #cyclist #suffer #wahoo #kickr #wahookickr #elemnt #bike #adventurethatislife #cyclinglife #cyclinglove #cycllingphotos #instacycling #digitalnomadlife #trilife #swimbikerun #triathlete #triathlon #workout #workhard #findyou @gozwift @wahoofitnessofficial
Fasten you seatbelts and ZWIFT… . …day in day out. I have never been a big fan of ZWIFT to be honest. I don’t know why. I used more Trainerroad. But the last weeks changed everything. @kochfux had this idea of zwifting together in a group ride. I died. But i came back. Now i am addicted. Only Level 8, but this will change. Tonight again. Kickr on. Legs tuned. And zwift the beat! . Ich war nie ein großer Fan von Swift. Weiß nicht warum. Aber hab lieber auf Trainerroad trainiert. Jetzt hat mich aber Manuel vor ein paar Wochen überredet. Seitdem bin ich infiziert. Diese Group-Rides sind so geil. Heute ist es auch wieder soweit. Kickr an. Beine ready. Und dann Zwiften zum Beat. . #zwift  #zwifting  #indoorcyclling  #winter  #training  #cycling  #roadbike  #cyclist  #suffer  #wahoo  #kickr  #wahookickr  #elemnt  #bike  #adventurethatislife  #cyclinglife  #cyclinglove  #cycllingphotos  #instacycling  #digitalnomadlife  #trilife  #swimbikerun  #triathlete  #triathlon  #workout  #workhard  #findyou  @gozwift @wahoofitnessofficial
سالن زیبایی توت فرنگی
جهت مشاوره و برقراری ارتباط:: شماره ثابت::۰۲۱۶۵۵۰۱۹۸۳
شماره همراه::۰۹۱۲۸۶۸۷۸۳۸
PV:::::::::@tootfarangi3
https://telegram.me/tootfarangi021
#henryzador #aroos#elemnt
سالن زیبایی توت فرنگی جهت مشاوره و برقراری ارتباط:: شماره ثابت::۰۲۱۶۵۵۰۱۹۸۳ شماره همراه::۰۹۱۲۸۶۸۷۸۳۸ PV:::::::::@tootfarangi3 https://telegram.me/tootfarangi021 #henryzador  #aroos #elemnt 
I had a dream I could buy my way to heaven, when I woke I spent that on a @wahoofitnessofficial #elemnt 🙈 #toomanybikes
#mtbphotography #mtbpictureoftheday #cyclingphotos #cyclingphotos #albury #cyclestationalbury #xterra #strava #wahooelemnt
Daily Homebike🏡
Wahoo Elemnt Bolt in Homebike📟
가민에 이은 또다른 최고의 가성비를 보여주는 와후 엘리먼트 볼트가 입고되었습니다👌🏻
편리한 작동방법과 스마트한 느낌, 에어로 쉐이프로 많은 장점을 가지고있는 와후 엘리먼트 볼트!
홈바이크에서 빠르게 만나보실 수 있습니다😁
문의는 031-902-2058☎️
블로그 - blog.naver.com/episodlcal✨
#wahoo #elemnt #bolt #homebike #bicycle #bike #road #roadbike #fixedgears #fixie #track #cycle #홈바이크 #속도계 #와후 #와후엘리먼트볼트 #엘리먼트 #볼트 #로드자전거 #로드바이크 #사이클 #픽시 #트랙
Daily Homebike🏡 Wahoo Elemnt Bolt in Homebike📟 가민에 이은 또다른 최고의 가성비를 보여주는 와후 엘리먼트 볼트가 입고되었습니다👌🏻 편리한 작동방법과 스마트한 느낌, 에어로 쉐이프로 많은 장점을 가지고있는 와후 엘리먼트 볼트! 홈바이크에서 빠르게 만나보실 수 있습니다😁 문의는 031-902-2058☎️ 블로그 - blog.naver.com/episodlcal✨ #wahoo  #elemnt  #bolt  #homebike  #bicycle  #bike  #road  #roadbike  #fixedgears  #fixie  #track  #cycle  #홈바이크  #속도계  #와후  #와후엘리먼트볼트  #엘리먼트  #볼트  #로드자전거  #로드바이크  #사이클  #픽시  #트랙 
Cadeautje voor me zelf 🚴‍♂️ #wahoo #elemnt
WHO DARES WINS | @sako7squad elite team member @sean_sako putting the power down in the @sako7official Spitfire Camo Jersey | SaKI bib-shorts 
Available via SaKO7.com

Worldwide 🌍 shipping

Credit for the 📷 photo: @_robward
WHO DARES WINS | @sako7squad elite team member @sean_sako putting the power down in the @sako7official Spitfire Camo Jersey | SaKI bib-shorts Available via SaKO7.com Worldwide 🌍 shipping Credit for the 📷 photo: @_robward
Yesterday’s fun ride recap:
Up at 2:45 AM. 4 AM departure
Rode 95 miles (Strava)
Overcast (perfect), no wind
Temps ranged from 48 to 70+ F
12-hour day, 7 hours on the saddle (Strava)
3 coffee stops and 1 lunch
3 conversations > 20 mns with strangers
A couple hundred photos taken
Caught both the sunrise and sunset
I smelled the ocean for miles
Stalked other “serious” cyclists and kept up at 22 mph cadence (for a 2-3 miles) 
Improved my posture/ habits
Saw places I hadn’t
Emailed Rapha asking them to double the density of the chamois in their Pro line 😂 @rapha_rcc @rapha .
~
pictured: the Wahoo ELEMNT with 1% battery life left. It turned off at 89 miles. Once it was down to that, that 1% lasted ~ 20 mns. 
More details in the review on the forum. To be published tomorrow or Wed. .
~
#bikepostforum #inmyelemnt #wahooligan
Yesterday’s fun ride recap: Up at 2:45 AM. 4 AM departure Rode 95 miles (Strava) Overcast (perfect), no wind Temps ranged from 48 to 70+ F 12-hour day, 7 hours on the saddle (Strava) 3 coffee stops and 1 lunch 3 conversations > 20 mns with strangers A couple hundred photos taken Caught both the sunrise and sunset I smelled the ocean for miles Stalked other “serious” cyclists and kept up at 22 mph cadence (for a 2-3 miles) Improved my posture/ habits Saw places I hadn’t Emailed Rapha asking them to double the density of the chamois in their Pro line 😂 @rapha_rcc @rapha . ~ pictured: the Wahoo ELEMNT with 1% battery life left. It turned off at 89 miles. Once it was down to that, that 1% lasted ~ 20 mns. More details in the review on the forum. To be published tomorrow or Wed. . ~ #bikepostforum  #inmyelemnt  #wahooligan 
When the punisher @mohd_marz decides on the route you never know where u might end up. #elemnt #wahooligan #punisher #notimefortacos
Making new friends and recruiting for the forum. 😅
~
#bikepostforum #triatlon #cervélo
Local Starbucks: love Newport Beach for its car scene. ... forgot all about cycling for a little while. 
Hope to make it on time to join my buddies at the McLaren dealership this AM. .
~
#bikepostforum #inmyelemnt #thereisnosubstitute
Local Starbucks: love Newport Beach for its car scene. ... forgot all about cycling for a little while. Hope to make it on time to join my buddies at the McLaren dealership this AM. . ~ #bikepostforum  #inmyelemnt  #thereisnosubstitute 
Ocean ahead (rewarding views). .
~
#bikepostforum #inmyelemnt #wahooligan
This is Cape Town, and I'm in my element

@wahoofitnessofficial | @rideshimano
@pro_bikegear | @goproza
This is Cape Town, and I'm in my element @wahoofitnessofficial | @rideshimano @pro_bikegear | @goproza
Good morning. Late start though. .
~
#bikepostforum #inmyelemnt #wahooligan
In my element #wahoo #elemnt #elemntbolt
#eclipse #eclipse2017 #bigtime #bigtimestudio #ateliermeraki #premiercontact #event #parisjetaime #savethedate #forme #espace #space #immersion ##experimentation #solineportmann @solineportmann @jimmecloo @marionflamentmarion | L’Agence ELEM NT remercie Soline Portmann pour l’invitation miroir de l’évènement ECLIPSE de Big Time Studio à l’Atelier Meraki à Paris. Nous avons joué avec le support :-) #selfie #mirrorselfie #mirror #faces #elemnt #invitation #typography
#eclipse  #eclipse2017  #bigtime  #bigtimestudio  #ateliermeraki  #premiercontact  #event  #parisjetaime  #savethedate  #forme  #espace  #space  #immersion  ##experimentation  #solineportmann  @solineportmann @jimmecloo @marionflamentmarion | L’Agence ELEM NT remercie Soline Portmann pour l’invitation miroir de l’évènement ECLIPSE de Big Time Studio à l’Atelier Meraki à Paris. Nous avons joué avec le support :-) #selfie  #mirrorselfie  #mirror  #faces  #elemnt  #invitation  #typography 
When you attack a climb, do it in the right kit | Spitfire | @sako7official

And I'm #inmyelemnt | @wahoofitnessofficial

Proud to be a member of the @sako7squad

@_robward thanks for capturing the shot.
When you attack a climb, do it in the right kit | Spitfire | @sako7official And I'm #inmyelemnt  | @wahoofitnessofficial Proud to be a member of the @sako7squad @_robward thanks for capturing the shot.
I don’t talk much shit, I’m a firm believer of allowing my actions to speak for me but in the last several days I’ve had too many people reach out and apologize that they didn’t initially listen to WATER TO WINE when it dropped for various reasons. While I greatly appreciate the love and offer no hard feelings I can’t help but ask WHY!? Is the attention span really that far gone in Hip Hop music where you have to drop a tape every 2 weeks ? Y’all really feelin that watered down music like that ? If your a fluoride mind follower than I guess that answer is yes but if you fuck with the craft, the classic beats and rhymes with fresh takes on this art form, the artisanal product that myself and my brother @e.l.e.m.n.t cooked up is all that and more...make sure you indulge for 30 mins on this 🥛🍷....I said what I had to say, now let’s continue on
#classic #hiphop #watertowine #w2w #toneatlas #elemnt #newyork #beats #bars
I don’t talk much shit, I’m a firm believer of allowing my actions to speak for me but in the last several days I’ve had too many people reach out and apologize that they didn’t initially listen to WATER TO WINE when it dropped for various reasons. While I greatly appreciate the love and offer no hard feelings I can’t help but ask WHY!? Is the attention span really that far gone in Hip Hop music where you have to drop a tape every 2 weeks ? Y’all really feelin that watered down music like that ? If your a fluoride mind follower than I guess that answer is yes but if you fuck with the craft, the classic beats and rhymes with fresh takes on this art form, the artisanal product that myself and my brother @e.l.e.m.n.t cooked up is all that and more...make sure you indulge for 30 mins on this 🥛🍷....I said what I had to say, now let’s continue on #classic  #hiphop  #watertowine  #w2w  #toneatlas  #elemnt  #newyork  #beats  #bars 
First ride of this distance on a single speed, cut it short because bits of me that shouldn't be hurting were giving some progressively serious jip. Otherwise, loved it!
#wahooelemnt #elemnt #strava #vegancycling #vegancyclist #cyclist #cycling #260km #singlespeed #plantpowered #veganboy
1 + 1 + 5 = 7 (#luckynumber) and I am #inmyelemnt | @wahoofitnessofficial

@pro_bikegear | @rideshimano
This is an out and back on the same trail. Apparently I swam some of it. #wahoo #elemnt I'm not sure you are even trying anymore. 0 segments recorded. #youhadonejob #likeitneverhappened #cycling #strava
A beautiful day for #riding. And freezing your butt off. #velo #cycling #wilier #elemnt #wahooligan
First ride with my Elemnt Bolt from @wahoofitnessofficial 
Looking forward to a ton of more rides. 👌🏻 #bikeride #outsideisfree #fromwhereiride #movember #november #bergamontbikes #bergamont #wahooligan #wahoo #elemnt #bolt
That German hippy made me strong, today I was #inmyelemnt | @wahoofitnessofficial

Cockpit:
@pro_bikegear bar and stem
Brake | Shifter @rideshimano
That German hippy made me strong, today I was #inmyelemnt  | @wahoofitnessofficial Cockpit: @pro_bikegear bar and stem Brake | Shifter @rideshimano
First part was okay. Good moyenne. Second part was big head winds and big showers. #totallysoaked #cycling #cyclist #roadbike #roadbikelife #roadbikelifestyle #wielrennen #dutch #wahoo #elemnt #bolt #wahooligan #stravaphoto #strava #instacycling
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こちらもお久しぶり土曜日のモーニングライド
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BMC、、、カッコいい、、、
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身長の割にサドルが低いねって事は、、、(笑)やめてください(笑)
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ポジション一つで全然違うとオカダさんのバイクをのって感じましたなぁ〜
.
ハンドルが低い方が乗りやすかったから次回はそれでいこう。
.
物は試しの自分探し〜
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51.8km 31.2km/h 181bpm(Ave) 208bpm(Max) 231m
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#holiday #applewatch #trek #emonda #bontreger #shimano # #elite #wahoo #wahoofitness #strava #stravacycling #elemnt #speedplay #roadbike #training #cycling #ロードバイク #ハマイチ #平日自転車部 #accel #twocycle #浜名湖 #湖西市 #浜松市
. こちらもお久しぶり土曜日のモーニングライド . BMC、、、カッコいい、、、 . 身長の割にサドルが低いねって事は、、、(笑)やめてください(笑) . ポジション一つで全然違うとオカダさんのバイクをのって感じましたなぁ〜 . ハンドルが低い方が乗りやすかったから次回はそれでいこう。 . 物は試しの自分探し〜 . 51.8km 31.2km/h 181bpm(Ave) 208bpm(Max) 231m . #holiday  #applewatch  #trek  #emonda  #bontreger  #shimano  # #elite  #wahoo  #wahoofitness  #strava  #stravacycling  #elemnt  #speedplay  #roadbike  #training  #cycling  #ロードバイク  #ハマイチ  #平日自転車部  #accel  #twocycle  #浜名湖  #湖西市  #浜松市 
Jednou tě to vtáhne a ono to nikdy neomrzí! __🚴🏽__ #roadcycling #love #lifestyle #cyclinglife #campagnolo #shimano #wahoofitness #elemnt #novatec #fizik #fsa #autumn🍁 #roadtrip #happyjakdvagrepy
😵😋👌
😵😋👌
I finally was able to ride in the Great Pumpkin Ride this past weekend.  The weather was perfect and we had a great time.  Link to the vlog of the ride is in my profile. #cycling #bicycling #iamspecialized #wahooligan #elemnt #strava #relive #watteam #powerbeat #charity #charityride #amateurcyclist #greatpumpkinride
A classic cockpit shot:

@wahoofitnessofficial Elemnt Bolt
@pro_bikegear bar and stem
@rideshimano Di2 brake | shifters

Regram: @sean_sako
A classic cockpit shot: @wahoofitnessofficial Elemnt Bolt @pro_bikegear bar and stem @rideshimano Di2 brake | shifters Regram: @sean_sako
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どうもお久しぶりのハマイチ木曜会
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日ノ岡の坂で第1Gから千切れ、鷲津からは第2Gで大人しくライド。
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ハマイチの後に反省会をオレンジロードでやろうと行くも道を間違え心と腰が砕け帰宅〜😥
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休みは暇でやることないから浜名湖4.5周するって、、、流石です、、、🙇
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やっぱりコンスタントに量をこなさないとダメですね、分かってます(笑)
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なんでもそうだけど環境って大事だよね、その点、本当に恵まれてるからありがたい、、、速い人多い(笑)
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ボンネットのこれ絶対猫ちゃんやん、肉球🐾 .
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59.6km 29.4km/h 157bpm(Ave) 203bpm(Max) 422m
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#holiday #applewatch #trek #emonda #bontreger #shimano # #elite #wahoo #wahoofitness #strava #stravacycling #elemnt #speedplay #roadbike #training #cycling #ロードバイク #ハマイチ #木曜会 #平日自転車部 #猫 #ねこ #肉球
. どうもお久しぶりのハマイチ木曜会 . 日ノ岡の坂で第1Gから千切れ、鷲津からは第2Gで大人しくライド。 . ハマイチの後に反省会をオレンジロードでやろうと行くも道を間違え心と腰が砕け帰宅〜😥 . 休みは暇でやることないから浜名湖4.5周するって、、、流石です、、、🙇 . やっぱりコンスタントに量をこなさないとダメですね、分かってます(笑) . なんでもそうだけど環境って大事だよね、その点、本当に恵まれてるからありがたい、、、速い人多い(笑) . ボンネットのこれ絶対猫ちゃんやん、肉球🐾 . . 59.6km 29.4km/h 157bpm(Ave) 203bpm(Max) 422m . #holiday  #applewatch  #trek  #emonda  #bontreger  #shimano  # #elite  #wahoo  #wahoofitness  #strava  #stravacycling  #elemnt  #speedplay  #roadbike  #training  #cycling  #ロードバイク  #ハマイチ  #木曜会  #平日自転車部  #猫  #ねこ  #肉球 
Fun day on the bike helping raise money.  No need to hurry to the finish line with weather as nice as the day was.  #cycling #bicycling #charity #charityride #railstotrails #fujibikes #iamspecialized #wahooligan #watteam #powerbeat #strava #relive #elemnt #aerotech #amateurcycling
#art #artwork #artist #paris #museedelorangerie #dada #dadaafrica #exposition @museeorangerie #surrealism #surrealistart #collage | ELEM NT aime l’exposition DADA AFRICA au musée de l’Orangerie #elemnt #agencedecom #agencedecommunication #culture #collageart #facemask #face #facepainting
خیلی از عزیزان پیام دادند که آیا با این میزان شوخی و خنده از طرف یک ناظم بچه ها حرف شما را گوش میدهند یا نه.این یک نمونه کار دسته جمعی برای نشان دادن توجه دانش آموزان به حرفهای یک ناظم شوخ و مهربان است😁
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پانوشت:این یه تیکه از هنر کار جمعیست منتظر بعدی ها باشید😉
#دبستان مصباح #دبستان #دانش_اموز #اقا_ناظم #کار_جمعی #خلاقیت #نظم #فرمان .
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#ib_school #student #students #el 
#elemnt #elementry #school #boy #smile
خیلی از عزیزان پیام دادند که آیا با این میزان شوخی و خنده از طرف یک ناظم بچه ها حرف شما را گوش میدهند یا نه.این یک نمونه کار دسته جمعی برای نشان دادن توجه دانش آموزان به حرفهای یک ناظم شوخ و مهربان است😁 . پانوشت:این یه تیکه از هنر کار جمعیست منتظر بعدی ها باشید😉 #دبستان  مصباح #دبستان  #دانش_اموز  #اقا_ناظم  #کار_جمعی  #خلاقیت  #نظم  #فرمان  . . #ib_school  #student  #students  #el  #elemnt  #elementry  #school  #boy  #smile 
Low cadence climbing intervals in menu 💪💪💪💪 #wahoo #elemnt #wahooligan #strava
نگذارید که دانش آموزان شما را تک بعدی ببنند.با آنها در تمامی جهات مدرسه و حتی بیرون همراه شوید و همراهی کنید.مسابقه بگذارید،قصه بگویید،بازی کنید و همینطور نظم و رفتارهای درست هم تمرین کنید.
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پانوشت:اینقدر تو حیاط هستم که بعضی فکر میکنند معلم ورزشم😁
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#دبستان #دبستان_مصباح #دبستان_پسرانه #اقا_ناظم #شادی #ورزش #مسابقه #لبخند
#school #elemnt #ib_school #students #student #boy #runing
نگذارید که دانش آموزان شما را تک بعدی ببنند.با آنها در تمامی جهات مدرسه و حتی بیرون همراه شوید و همراهی کنید.مسابقه بگذارید،قصه بگویید،بازی کنید و همینطور نظم و رفتارهای درست هم تمرین کنید. . . پانوشت:اینقدر تو حیاط هستم که بعضی فکر میکنند معلم ورزشم😁 . #دبستان  #دبستان_مصباح  #دبستان_پسرانه  #اقا_ناظم  #شادی  #ورزش  #مسابقه  #لبخند  #school  #elemnt  #ib_school  #students  #student  #boy  #runing 
@sean_sako creator of @sako7official exposes all in a recent @bicycling_sa online article

Link to the article is in his bio

Word by @aaron.borrill

Images by @desmondlouw
@sean_sako creator of @sako7official exposes all in a recent @bicycling_sa online article Link to the article is in his bio Word by @aaron.borrill Images by @desmondlouw
New in store -Wahoo GPS. Outstanding value and performance in a range of models at prices from just £79.99!
New in store -Wahoo GPS. Outstanding value and performance in a range of models at prices from just £79.99!
بچه ها به مسائل ریز توجه ویژه دارند و ما بزرگترها بیشتر کلی نگر هستیم اما با تغییر نگاه و توجه بیشتر به جزئیات میتوانیم با آنها ارتباط قویتری برقرار کنیم.نمونه این توجه به جزئیاا همین سلام ساده اما متفاوت به این دانش آموز عزیز است..
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پانوشت:از این به بعد با #مقیمی_جونم بیشتر آشنا خواهید شد🤣😁
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#دبستان_مصباح #دبستان #اقا_ناظم #شادی #زنگ_تفریح #لبخند #مقیمی_جونم
#student #ib_school #smile #students #school #elemnt
بچه ها به مسائل ریز توجه ویژه دارند و ما بزرگترها بیشتر کلی نگر هستیم اما با تغییر نگاه و توجه بیشتر به جزئیات میتوانیم با آنها ارتباط قویتری برقرار کنیم.نمونه این توجه به جزئیاا همین سلام ساده اما متفاوت به این دانش آموز عزیز است.. . . . پانوشت:از این به بعد با #مقیمی_جونم  بیشتر آشنا خواهید شد🤣😁 . . #دبستان_مصباح  #دبستان  #اقا_ناظم  #شادی  #زنگ_تفریح  #لبخند  #مقیمی_جونم  #student  #ib_school  #smile  #students  #school  #elemnt 
#تشویق_ایسلندی . یاد میگیریم و می اموزیم که از بروزترین مسائل به بهترین روش استفاده کنیم برای تغیر فضاها به سمت شادی😁😁
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#اقا_ناظم #دبستان_مصباح #مصباح #شادی #ناهارخوری #تشویق #تشویق_ایسلندی #لبخند #دبستان #دانش_اموز
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#school #elemnt #ib_school #students #student #boy #runing
More electronics for the machine. @wahoofitnessofficial #elemnt #bolt #gogreen #ecofriendly #weekend 
Follow @mambas.co
I’ve got this @wahoofitnessofficial #ELEMNT this weekend at @redbulluk #TimeLaps
It’s 4am, @little_rig_riding is on the course at the moment. I’m back on in an hour. 16 hours down, 9 to go 😬
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#redbulltimelaps #redbulluk #wahooligan #wahoo #wahooelemnt
On target 🎯and #roundels 🔘 with @sako7official and #inmyelemnt with @wahoofitnessofficial

@sako7squad | @rideshimano | @pro_bikegear
On target 🎯and #roundels  🔘 with @sako7official and #inmyelemnt  with @wahoofitnessofficial @sako7squad | @rideshimano | @pro_bikegear
ไม่ง่วง และ กลัวไม่ตื่น ... 🐼

Last ride was 24 Sep 17🚴🏻‍♀️ ..sooo farrr awayy 🎼 .
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#wahoo #elemnt #kask #cycling #kaskcycling #specialized #helmet #socks #fenix5s #fenixrosegold #fenix5sapphire #exercise #sport #wanwifitmode