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Group PT smashed their boxing and cardio session this afternoon! Nice work everyone! #eleyfitness #personaltrainer #boxing
#PartnerPT today at the studio when husband and wife Marcus & Sarah trained together! 
Sarah has x2 PT sessions a week at Eley Fitness as well as taking part in group sessions...... Marcus is in the Navy and joins her when he is home! 
Here's a little clip of them training together today...... Their sessions were completely different, Marcus's session was circuit based, a mixture of weights & HIIT...... Sarah's session was Core based! 
Whether you have the same goals or not, you can still train together with us and make the most of our Partner & Small Group PT options! #eleyfitness #personaltraining
#PartnerPT  today at the studio when husband and wife Marcus & Sarah trained together! Sarah has x2 PT sessions a week at Eley Fitness as well as taking part in group sessions...... Marcus is in the Navy and joins her when he is home! Here's a little clip of them training together today...... Their sessions were completely different, Marcus's session was circuit based, a mixture of weights & HIIT...... Sarah's session was Core based! Whether you have the same goals or not, you can still train together with us and make the most of our Partner & Small Group PT options! #eleyfitness  #personaltraining 
We had a little visitor yesterday in the studio...... Client @greggiep1000 was joined by the little legend that is Kitty, 7, so she got involved with everything her Dad was doing! 
Slam balls, battle ropes, boxing...... I'd love to have the energy this little diva has!! I suppose the main reason of this post is to say - Don't let your children be an excuse not to exercise, there's a way of getting around any obstacle that is put in your way! 
Great work Gregg and Kitty! πŸ™ŒπŸ» #EleyFitness #personaltraining #kidsthatttrain #children #childrenfitness
We had a little visitor yesterday in the studio...... Client @greggiep1000 was joined by the little legend that is Kitty, 7, so she got involved with everything her Dad was doing! Slam balls, battle ropes, boxing...... I'd love to have the energy this little diva has!! I suppose the main reason of this post is to say - Don't let your children be an excuse not to exercise, there's a way of getting around any obstacle that is put in your way! Great work Gregg and Kitty! πŸ™ŒπŸ» #EleyFitness  #personaltraining  #kidsthatttrain  #children  #childrenfitness 
πŸ™ŒπŸ» WELL DONE STEPH πŸ™ŒπŸ» I'm sure you'd all like to join us in congratulating the incredible Stephanie Hill for finishing 2nd Runner Up at the Miss World 2017 competition!!! What an incredible achievement...... Steph was training with us for a few months before heading out to China to take part in the competition!! We're all so proud and happy for you...... Hard work and determination pays off! 
@missstephaniehill #missengland #missworld #eleyfitness #personaltraining
πŸ™ŒπŸ» WELL DONE STEPH πŸ™ŒπŸ» I'm sure you'd all like to join us in congratulating the incredible Stephanie Hill for finishing 2nd Runner Up at the Miss World 2017 competition!!! What an incredible achievement...... Steph was training with us for a few months before heading out to China to take part in the competition!! We're all so proud and happy for you...... Hard work and determination pays off! @missstephaniehill #missengland  #missworld  #eleyfitness  #personaltraining 
Epic night at Boot Camp tonight...... You guys smashed it!!! Here's a few clips of what we go up to....... Watch til the end to see the brutal finisher!!! Sally who? 
#BootCamp #eleyfitness #sallyupsallydown
Epic night at Boot Camp tonight...... You guys smashed it!!! Here's a few clips of what we go up to....... Watch til the end to see the brutal finisher!!! Sally who? #BootCamp  #eleyfitness  #sallyupsallydown 
Ed's Male Only Quad Camp took to the 1,000 rep challenge last night! This session is TOUGH!!! 1,000 reps in 1hr....... If you fancy a challenge, get in touch and come and try it!! WHATEVER YOU DO....... WATCH TIL THE END! Tony's reaction is priceless πŸ˜‚πŸ˜‚ #EleyFitness #MaleOnlySession #1000reps
Ed's Male Only Quad Camp took to the 1,000 rep challenge last night! This session is TOUGH!!! 1,000 reps in 1hr....... If you fancy a challenge, get in touch and come and try it!! WHATEVER YOU DO....... WATCH TIL THE END! Tony's reaction is priceless πŸ˜‚πŸ˜‚ #EleyFitness  #MaleOnlySession  #1000reps 
So this week marks the end of an era for Eley Fitness...... There will be no more sessions taking place at The Barn, Youlgrave. 
Summer sessions have been taking place here for the last 4 years but it's now time to leave, as John & Christine (Ed's parents) are retiring! 
We've had some amazing times here over the last 4 years & it will be sad not having sessions here again & seeing this incredible view! 
I'm sure you'll all join us in wishing John & Christine a happy retirement and thanking them for allowing us to use this incredible setting!!! This evening we will post about the winter venues, if you've not had the message through already please do get in touch!! Bye Bye Barn It's Been A Pleasure πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ #eleyfitness #thebarn #bootcamp
So this week marks the end of an era for Eley Fitness...... There will be no more sessions taking place at The Barn, Youlgrave. Summer sessions have been taking place here for the last 4 years but it's now time to leave, as John & Christine (Ed's parents) are retiring! We've had some amazing times here over the last 4 years & it will be sad not having sessions here again & seeing this incredible view! I'm sure you'll all join us in wishing John & Christine a happy retirement and thanking them for allowing us to use this incredible setting!!! This evening we will post about the winter venues, if you've not had the message through already please do get in touch!! Bye Bye Barn It's Been A Pleasure πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ #eleyfitness  #thebarn  #bootcamp 
#throwback to Ed & Torie's park workout...... It's a beautiful day guys, why not get yourselves outside for a workout!!! #EleyFitness
#throwback  to Ed & Torie's park workout...... It's a beautiful day guys, why not get yourselves outside for a workout!!! #EleyFitness 
Harry from this mornings session showing Ed how not to dislocate his shoulder doing barbell ab roll outs! πŸ€”cute hat Ed! πŸ˜‚πŸ˜‚
#eleyfitness #injury #shoulder #melt #swipeleft
#PartnerPT today at the studio when husband and wife Marcus & Sarah trained together! 
Sarah has x2 PT sessions a week at Eley Fitness as well as taking part in group sessions...... Marcus is in the Navy and joins her when he is home! 
Here's a little clip of them training together today...... Their sessions were completely different, Marcus's session was circuit based, a mixture of weights & HIIT...... Sarah's session was Core based! 
Whether you have the same goals or not, you can still train together with us and make the most of our Partner & Small Group PT options! #eleyfitness #personaltraining
#PartnerPT  today at the studio when husband and wife Marcus & Sarah trained together! Sarah has x2 PT sessions a week at Eley Fitness as well as taking part in group sessions...... Marcus is in the Navy and joins her when he is home! Here's a little clip of them training together today...... Their sessions were completely different, Marcus's session was circuit based, a mixture of weights & HIIT...... Sarah's session was Core based! Whether you have the same goals or not, you can still train together with us and make the most of our Partner & Small Group PT options! #eleyfitness  #personaltraining 
πŸ”₯ CHECK OUT KAREN πŸ”₯
** photo is just 5 weeks - Karen's results are 8 weeks ** This lady is amazing...... Many of you will know Karen, but for those of you who don't we're going to take this moment to introduce her to you all! 
Karen has been training with us for some time now, but 8 weeks ago she became one of our 'Diet Plan Guinea Pigs'. During this time, her results have been quite simply AMAZING!! Karen has taken on board everything we've asked her to do, she's eaten the correct food, upped her water intake and stuck to what we've asked..... She deserves the results she's got! 
The hard work put in at home and at the studio has paid off, Karen attends x1 PT session with Torie and the Thursday Abs & Jabs group class with Ed every week! 
8 WEEK RESULTS: 
Weight = 28.6lbs ⬇️ (Just over 2 stone) 
Inches = 19.2inches ⬇️
Body Fat % = 5.3% ⬇️
Body Fat in lbs = 22.9lbs ⬇️ πŸ™ŒπŸ» How amazing is that? πŸ™ŒπŸ» We're all so pleased for Karen, you've done so well and we know this will inspire people to follow in your footsteps - Keep an eye over the coming months and watch her keep going!! We ❀️ You @karenshimwell 
#eleyfitness #personaltraining #diet #dietplan #nutrition #fatloss #weightloss #client #results
πŸ”₯ CHECK OUT KAREN πŸ”₯ ** photo is just 5 weeks - Karen's results are 8 weeks ** This lady is amazing...... Many of you will know Karen, but for those of you who don't we're going to take this moment to introduce her to you all! Karen has been training with us for some time now, but 8 weeks ago she became one of our 'Diet Plan Guinea Pigs'. During this time, her results have been quite simply AMAZING!! Karen has taken on board everything we've asked her to do, she's eaten the correct food, upped her water intake and stuck to what we've asked..... She deserves the results she's got! The hard work put in at home and at the studio has paid off, Karen attends x1 PT session with Torie and the Thursday Abs & Jabs group class with Ed every week! 8 WEEK RESULTS: Weight = 28.6lbs ⬇️ (Just over 2 stone) Inches = 19.2inches ⬇️ Body Fat % = 5.3% ⬇️ Body Fat in lbs = 22.9lbs ⬇️ πŸ™ŒπŸ» How amazing is that? πŸ™ŒπŸ» We're all so pleased for Karen, you've done so well and we know this will inspire people to follow in your footsteps - Keep an eye over the coming months and watch her keep going!! We ❀️ You @karenshimwell #eleyfitness  #personaltraining  #diet  #dietplan  #nutrition  #fatloss  #weightloss  #client  #results 
This session is filling up fast every week now and with just 2 more sessions left before the Christmas break, don’t miss out! Start your weekend by thinking about starting your week strong! πŸ’ͺπŸ‘ŠπŸ’₯
#eleyfitness #Monday #weekend #newweek #fitness
This session is filling up fast every week now and with just 2 more sessions left before the Christmas break, don’t miss out! Start your weekend by thinking about starting your week strong! πŸ’ͺπŸ‘ŠπŸ’₯ #eleyfitness  #Monday  #weekend  #newweek  #fitness 
πŸ”₯πŸ”₯Everyone at Abs & Jabs last night πŸ”₯πŸ”₯ You guys smashed it...... We know it's not long til Christmas, but now is not the time to stop! 
Dig deep, stay committed and earn those treats this Christmas! 
#eleyfitness #personaltraining #groupclasses #boxing #abs #absandjabs
Harry from this mornings session showing Ed how not to dislocate his shoulder doing barbell ab roll outs! πŸ€”cute hat Ed! πŸ˜‚πŸ˜‚
#eleyfitness #injury #shoulder #melt #swipeleft
πŸŽ„ CHRISTMAS HOURS πŸŽ„

Just so you guys can plan ahead, these are the days we're open/closed!' #eleyfitness #personaltraining
Another fab core partner session from yesterday πŸ™ŒπŸΌ#eleyfitness #core #coreworkout #partnerworkout #bakewell #fitness #personaltrainer
🌲 🎁 GIFT VOUCHERS AVAILABLE 🌲🎁 If you're stuck for a present this Christmas (stocking filler or bigger present) then get in touch today! 
For more information get in touch! #eleyfitness #personaltraining #giftvoucher #christmaspresent
Thank you to @sutherland5627 for his views on #EleyFitness 
This guy was one of our first new clients when the studio opened just over 2 years ago.... His journey has been epic! 
Not only has he come so far, he epitomises what we're about here! We work hard, we get results, we have fun & we make friends! 
Pete..... Top Man! πŸ™ŒπŸ» #eleyfitness #personaltraining #review #clients
Thank you to @sutherland5627 for his views on #EleyFitness  This guy was one of our first new clients when the studio opened just over 2 years ago.... His journey has been epic! Not only has he come so far, he epitomises what we're about here! We work hard, we get results, we have fun & we make friends! Pete..... Top Man! πŸ™ŒπŸ» #eleyfitness  #personaltraining  #review  #clients 
πŸ’ͺ🏻 GROUP CLASS TIMETABLE πŸ’ͺ🏻 To book in text 07568140334

#eleyfitness #groupclasses
πŸŽ„ 🎁CHRISTMAS PRESENT TIME πŸŽ„ 🎁

We have many different options available for you for Christmas presents...... Whether it's a stocking filler you're looking for or a main gift, we have the following available: β€’ GIFT VOUCHERS β€’ PERSONAL TRAINING β€’ DIET PLANS β€’ CLOTHING β€’ WATER BOTTLES 
Everyone wants to start the New Year correctly, make sure you (or your family/friend) do so! 
For more information do not hesitate to get in touch! 
#eleyfitness #personaltraining #groupclasses #christmas #present #giftvoucher
πŸŽ„ 🎁CHRISTMAS PRESENT TIME πŸŽ„ 🎁 We have many different options available for you for Christmas presents...... Whether it's a stocking filler you're looking for or a main gift, we have the following available: β€’ GIFT VOUCHERS β€’ PERSONAL TRAINING β€’ DIET PLANS β€’ CLOTHING β€’ WATER BOTTLES Everyone wants to start the New Year correctly, make sure you (or your family/friend) do so! For more information do not hesitate to get in touch! #eleyfitness  #personaltraining  #groupclasses  #christmas  #present  #giftvoucher 
Happy 1st of December guys! The countdown is on to Christmas....... We all know how busy this month is on the build up to the big day! 
Just Remember: 
Make time to train, don't stop and wait until January..... You WILL regret it! 
Let's have an amazing month! 
#eleyfitness #personaltraining #groupclasses #Christmas
Happy 1st of December guys! The countdown is on to Christmas....... We all know how busy this month is on the build up to the big day! Just Remember: Make time to train, don't stop and wait until January..... You WILL regret it! Let's have an amazing month! #eleyfitness  #personaltraining  #groupclasses  #Christmas 
πŸ™ŒπŸ» GOOOOOOOD MORNING πŸ™ŒπŸ» Check this out people..... here's the awesome @mrsbullimore2015 - Check out her progress from the start of October to now πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Sam has been following our Diet Plan (AVAILABLE IN JANUARY) and training with Torie for 1 PT Session a week! 
Look how amazing she has done!!! We're so proud of what Sam has already achieved! 
If you want to join Sam and making that change to your nutrition and training in the New Year, we're taking bookings NOW!!! Avoid disappointment by waiting until January....... For more information get in touch!! πŸ™ŒπŸ» Well done Sam πŸ™ŒπŸ» #eleyfitness #personaltraining #diet #nutrition #dietplan #bakewell #fitness #results #clients
πŸ™ŒπŸ» GOOOOOOOD MORNING πŸ™ŒπŸ» Check this out people..... here's the awesome @mrsbullimore2015 - Check out her progress from the start of October to now πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Sam has been following our Diet Plan (AVAILABLE IN JANUARY) and training with Torie for 1 PT Session a week! Look how amazing she has done!!! We're so proud of what Sam has already achieved! If you want to join Sam and making that change to your nutrition and training in the New Year, we're taking bookings NOW!!! Avoid disappointment by waiting until January....... For more information get in touch!! πŸ™ŒπŸ» Well done Sam πŸ™ŒπŸ» #eleyfitness  #personaltraining  #diet  #nutrition  #dietplan  #bakewell  #fitness  #results  #clients 
πŸ™ŒπŸ» TESTIMONIAL TIME πŸ™ŒπŸ» Check out what @x_franniiee_x had to say about Eley Fitness and Monday night Boot Camps.... "Hello πŸ™‚ I am so happy I started Eley fittnes 2 years ago. I was feeling down and not confident in my self and Eley fitness truly helped me get myself back to feeling myself again. I loved the Monday class with everyone. The staff are so helpful and kind and make sure your okay every time they see you they ask how you got on last week. Honestly the gym wasnt for me doing it alone but I made so many lovely friends and I got to have a great laugh and exercise at the same time. I hope you find it as amazing as I did. I'm very greatful for Ed making me feel confident about my self again and I'm glad the classes are there to help me and others too. Thank you guys so much. 100% from my heart." If you've never tried Boot Camp or any of our group classes then get in touch and join the team! 
#eleyfitness #personaltraining #groupclasses #testimonial #client #bakewell #fitness
πŸ™ŒπŸ» TESTIMONIAL TIME πŸ™ŒπŸ» Check out what @x_franniiee_x had to say about Eley Fitness and Monday night Boot Camps.... "Hello πŸ™‚ I am so happy I started Eley fittnes 2 years ago. I was feeling down and not confident in my self and Eley fitness truly helped me get myself back to feeling myself again. I loved the Monday class with everyone. The staff are so helpful and kind and make sure your okay every time they see you they ask how you got on last week. Honestly the gym wasnt for me doing it alone but I made so many lovely friends and I got to have a great laugh and exercise at the same time. I hope you find it as amazing as I did. I'm very greatful for Ed making me feel confident about my self again and I'm glad the classes are there to help me and others too. Thank you guys so much. 100% from my heart." If you've never tried Boot Camp or any of our group classes then get in touch and join the team! #eleyfitness  #personaltraining  #groupclasses  #testimonial  #client  #bakewell  #fitness 
'Be The Best Version Of You' - So many people make the fundamental mistake of comparing themselves to others....... Quite simply DON'T DO IT!!! Everyone is different...... Aim to be the best you can be, challenge yourself and work towards your goals, no-one else's!!! #eleyfitness #personaltraining #goals
'Be The Best Version Of You' - So many people make the fundamental mistake of comparing themselves to others....... Quite simply DON'T DO IT!!! Everyone is different...... Aim to be the best you can be, challenge yourself and work towards your goals, no-one else's!!! #eleyfitness  #personaltraining  #goals 
No time to stop training now, Christmas is on its way which means plenty of FOOD, DRINK & PARTYING...... So it's not time to stop now!!! Get booked in now by texting 07568140334 to reserve your place. 
#eleyfitness #groupclasses #bakewell #fitness
No time to stop training now, Christmas is on its way which means plenty of FOOD, DRINK & PARTYING...... So it's not time to stop now!!! Get booked in now by texting 07568140334 to reserve your place. #eleyfitness  #groupclasses  #bakewell  #fitness 
A little clip here of the lovely @marrysomerville and @harteyk in my Core Focused Group PT the other week πŸ™ŒπŸΌ If you fancy joining us tmrw at 2pm drop me a message on 07468580915 all welcome 😁 #coreworkout #core #exercise #fitmum #eleyfitness #bakewell #personaltrainer #partnerworkout #planking #abs #absworkout #fitnessmotivation #fitness
β–ͺ️CORE GROUP PT β–ͺ️ Every Wednesday 2-2.45pm at the studio in bakewell βœ”οΈPerfect time to get a Core workout in before picking the little ones up from school βœ”οΈ45 minutes of pure core focused exercise which is different every week to shock your body into the change it needs βœ”οΈAll abilities welcome βœ”οΈNo commitment needed, pay as you go βœ”οΈ Make exercising fun by training with a small group, be there as support for each other πŸ‘ŠπŸΌ Don't miss out, drop me a text or call to book in, come and try it! 07468580915
#core #coreworkout #eleyfitness #fitmum #mumtum #bakewell #exercise #abs
β–ͺ️CORE GROUP PT β–ͺ️ Every Wednesday 2-2.45pm at the studio in bakewell βœ”οΈPerfect time to get a Core workout in before picking the little ones up from school βœ”οΈ45 minutes of pure core focused exercise which is different every week to shock your body into the change it needs βœ”οΈAll abilities welcome βœ”οΈNo commitment needed, pay as you go βœ”οΈ Make exercising fun by training with a small group, be there as support for each other πŸ‘ŠπŸΌ Don't miss out, drop me a text or call to book in, come and try it! 07468580915 #core  #coreworkout  #eleyfitness  #fitmum  #mumtum  #bakewell  #exercise  #abs 
πŸ™ŒπŸ» WELL DONE STEPH πŸ™ŒπŸ» I'm sure you'd all like to join us in congratulating the incredible Stephanie Hill for finishing 2nd Runner Up at the Miss World 2017 competition!!! What an incredible achievement...... Steph was training with us for a few months before heading out to China to take part in the competition!! We're all so proud and happy for you...... Hard work and determination pays off! 
@missstephaniehill #missengland #missworld #eleyfitness #personaltraining
πŸ™ŒπŸ» WELL DONE STEPH πŸ™ŒπŸ» I'm sure you'd all like to join us in congratulating the incredible Stephanie Hill for finishing 2nd Runner Up at the Miss World 2017 competition!!! What an incredible achievement...... Steph was training with us for a few months before heading out to China to take part in the competition!! We're all so proud and happy for you...... Hard work and determination pays off! @missstephaniehill #missengland  #missworld  #eleyfitness  #personaltraining 
Start the weekend right! Join me for a group PT session - 8.00am every Saturday! 
Go on, you know you want to!!! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‹πŸΌβ€β™€οΈ #personaltrainer #groupfitness #grouppt #saturdaymorning #bakewell #summerbodymadeinwinter  #burnthecalories #eleyfitness #inchlossnotweightloss #earnthegin #fitnessmotivation #fitness #beginnersgym #startfitness
Fancy starting the weekend out right? 
I have availability for an hour for either a 1-2-1 or group up to 4 people on Saturday morning. 
Check out www.eleyfitness.co.uk for more info or ring on 07540 323727 to book! 
#eleyfitness #personaltrainer #bakewell #startasimeantogoon 
#eatright #inchlossnotweightloss #inchlossjourney #weekend #saturdaymorning
Little bit of of fun at the end of @rockiewhite & @white_albie PT session yesterday....... Albie reckoned he could out box his Dad πŸ€”πŸ€”πŸ€” Luckily for him I've edited the video so he didn't look too bad 🀣😝 Great Father & Son partner session this, finished off with a bit of fun at the end! #eleyfitness #personaltraining #partnerpt #fatherandson
Little bit of of fun at the end of @rockiewhite & @white_albie PT session yesterday....... Albie reckoned he could out box his Dad πŸ€”πŸ€”πŸ€” Luckily for him I've edited the video so he didn't look too bad 🀣😝 Great Father & Son partner session this, finished off with a bit of fun at the end! #eleyfitness  #personaltraining  #partnerpt  #fatherandson 
😁 WELCOME TO ELEY FITNESS LAUREN 😁

I'm sure you'd all like to join us in welcoming the latest member to our team, Lauren! 
Lauren started with us yesterday, and will be working alongside the team on a Wednesday & Saturday on the build up to Christmas! 
This has opened up more sessions available for you guys, including evening and weekends. 
If you see Lauren around the place, introduce yourself and gwt to know her!!! If you'd like to book in a session, don't hesitate to get in touch!!! Welcome Lauren 😁

#eleyfitness #personaltraining
😁 WELCOME TO ELEY FITNESS LAUREN 😁 I'm sure you'd all like to join us in welcoming the latest member to our team, Lauren! Lauren started with us yesterday, and will be working alongside the team on a Wednesday & Saturday on the build up to Christmas! This has opened up more sessions available for you guys, including evening and weekends. If you see Lauren around the place, introduce yourself and gwt to know her!!! If you'd like to book in a session, don't hesitate to get in touch!!! Welcome Lauren 😁 #eleyfitness  #personaltraining 
Training with the amazing Alison today. 
Alison has set her goals and has agreed to let me help her demolish them! Can’t wait to chart our progress over the next few weeks. 😊πŸ’ͺπŸ»πŸ‘ŠπŸ» #personaltrainer #personaltraining #bakewell #inchlossnotweightloss #nutrition #eleyfitness #workoutmotivation #workingtogether #smashthosegoals
We're all so proud of our client @missstephaniehill who is currently in China representing us as the current Miss England at the Miss World Competition! 
Today she took part in the Miss World Sports Challenge and was one place off qualifying for the final 24....... Keep going Steph, we're all routing for you! 
#eleyfitness #personaltraining #missworld #missengland
We're all so proud of our client @missstephaniehill who is currently in China representing us as the current Miss England at the Miss World Competition! Today she took part in the Miss World Sports Challenge and was one place off qualifying for the final 24....... Keep going Steph, we're all routing for you! #eleyfitness  #personaltraining  #missworld  #missengland 
New tee just arrived all ready for @torie_eleyfitness bikini body class tonight. 
#bikinibody #newtee #personaltrainer #bakewell #eleyfitness #fatlossjourney #inchesnotpounds #exercise #exerciseclass
πŸ”₯ MORE 4 WEEK PROGRESS PICS πŸ”₯

Here's @mrsbullimore2015 after 4 weeks of our diet plan!!! Again, proof that when this plan is released in January it's gonna be amazing!!!! Keep an eye on these guys progress again over the next 6 weeks! 
Well done Sam you Legend!! #eleyfitness #personaltraining #diet #nutrition #weightloss #client #results
πŸ”₯ MORE 4 WEEK PROGRESS PICS πŸ”₯ Here's @mrsbullimore2015 after 4 weeks of our diet plan!!! Again, proof that when this plan is released in January it's gonna be amazing!!!! Keep an eye on these guys progress again over the next 6 weeks! Well done Sam you Legend!! #eleyfitness  #personaltraining  #diet  #nutrition  #weightloss  #client  #results 
We went 1,000 rep crazy at @paddy_eleyfitness HIIT Class last night........ It was a tough one but plenty of calories burned πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Every Tuesday 
6:30-7:15pm 
Youlgrave Village Hall Β£5 
#eleyfitness #groupclasses #hiit
We went 1,000 rep crazy at @paddy_eleyfitness HIIT Class last night........ It was a tough one but plenty of calories burned πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Every Tuesday 6:30-7:15pm Youlgrave Village Hall Β£5 #eleyfitness  #groupclasses  #hiit 
πŸ’ͺ🏻 4 WEEK PROGRESS πŸ’ͺ🏻 Check out @spearshakos and what he's achieved as one of our guinea pigs for our 12 week diet plan!!!! This guy has smashed it!! This program is working, in 4 weeks people are dropping 1 stone, losing inches and reducing their body fat!! The proof is in the pictures..... This plan will be available for January but can be purchased in December....... For more information get in touch - It could be the perfect start you need in January.... #eleyfitness #personaltraining #diet #dietplan #weightloss #fatloss #results #client #progress
πŸ’ͺ🏻 4 WEEK PROGRESS πŸ’ͺ🏻 Check out @spearshakos and what he's achieved as one of our guinea pigs for our 12 week diet plan!!!! This guy has smashed it!! This program is working, in 4 weeks people are dropping 1 stone, losing inches and reducing their body fat!! The proof is in the pictures..... This plan will be available for January but can be purchased in December....... For more information get in touch - It could be the perfect start you need in January.... #eleyfitness  #personaltraining  #diet  #dietplan  #weightloss  #fatloss  #results  #client  #progress 
#RealTalk 
So we've just come across this...... Yes it's the weekend and people like to enjoy themselves, that's fine, but people aren't aware how many calories are in one simple 'treat' or piece of 'cheat food'!! So to put it into perspective..... Who the hell wants to do 524 burpees 😷😷😷😷 Enjoy yourselves.... Yes.... Think about what you eat though!!! Have a great weekend! 
#eleyfitness #food #treats #cheatfood #burpees
#RealTalk  So we've just come across this...... Yes it's the weekend and people like to enjoy themselves, that's fine, but people aren't aware how many calories are in one simple 'treat' or piece of 'cheat food'!! So to put it into perspective..... Who the hell wants to do 524 burpees 😷😷😷😷 Enjoy yourselves.... Yes.... Think about what you eat though!!! Have a great weekend! #eleyfitness  #food  #treats  #cheatfood  #burpees 
I needed this after Tories PT @eley_fitness 
Chicken, Chorizo, Toms, Spinach and Brown Rice
β€’
#chicken #ilovechicken #postworkout #food #ilovefood #eleyfitness #leanin15
Almost time for Boxing Boot Camp at Ashford Institute!! Always one of our favorite sessions of the week...... Action packed, full body tough workout but always lots of fun had throughout!!! If you're wanting a fun fat burning workout, then look no further!! Every Wednesday
7-8pm
Ashford Institute Β£5 
For more information don't hesitate to get in touch!! #eleyfitness #groupclasses #boxing #bootcamp
Almost time for Boxing Boot Camp at Ashford Institute!! Always one of our favorite sessions of the week...... Action packed, full body tough workout but always lots of fun had throughout!!! If you're wanting a fun fat burning workout, then look no further!! Every Wednesday 7-8pm Ashford Institute Β£5 For more information don't hesitate to get in touch!! #eleyfitness  #groupclasses  #boxing  #bootcamp 
#MondayMotivation πŸ™ŒπŸ» Do Not Quit πŸ™ŒπŸ» Fancy a bit of a challenge? Get yourself to @paddy_eleyfitness Warrior class tonight!!! A mixture of Resistance, Cardio & HIIT training working the full body!! 7:30-8:15pm at the studio! 
To book in text 07568140334

#eleyfitness #groupclasses #warrior
#MondayMotivation  πŸ™ŒπŸ» Do Not Quit πŸ™ŒπŸ» Fancy a bit of a challenge? Get yourself to @paddy_eleyfitness Warrior class tonight!!! A mixture of Resistance, Cardio & HIIT training working the full body!! 7:30-8:15pm at the studio! To book in text 07568140334 #eleyfitness  #groupclasses  #warrior 
It was sunny in Manchester yesterday & a perfect day for a half marathon. We had a really good time running the course together, and I was chuffed to bits to be rewarded with a good time that reflected my training. Paddy gets the medal for the most high 5’s given to kids lining the streets yesterday, he played all the way round! 
Carly β˜€οΈ
#runner #runnergirl #runnerboy #roadrunner #medal #medalmonday #manchester #goodtimes #goodtime #team #training #eleyfitness #ayearofrunning
It was sunny in Manchester yesterday & a perfect day for a half marathon. We had a really good time running the course together, and I was chuffed to bits to be rewarded with a good time that reflected my training. Paddy gets the medal for the most high 5’s given to kids lining the streets yesterday, he played all the way round! Carly β˜€οΈ #runner  #runnergirl  #runnerboy  #roadrunner  #medal  #medalmonday  #manchester  #goodtimes  #goodtime  #team  #training  #eleyfitness  #ayearofrunning 
Back at Bakewell Town Hall tomorrow night for Boot Camp!!! Never been before? Come and get involved guys...... Suitable for all abilities! 
#eleyfitness #bootcamp #groupclasses #bakewell
Here's a little bit of Sunday morning motivation for you πŸ™ŒπŸ» Here's @mrsbullimore2015 2 weeks into the guinea pig diet program...... looks like it's working to us!! Sam has started back training with us after her 2nd child and has jumped on board as one of our guinea pigs! 
In just 2 weeks on the eating plan look how well she's done πŸ”₯

Keep up the good work Sam 
#eleyfitness #diet #dietplan #12weeks #guineapigs #cominginjanuary #results #fatloss #weightloss
Here's a little bit of Sunday morning motivation for you πŸ™ŒπŸ» Here's @mrsbullimore2015 2 weeks into the guinea pig diet program...... looks like it's working to us!! Sam has started back training with us after her 2nd child and has jumped on board as one of our guinea pigs! In just 2 weeks on the eating plan look how well she's done πŸ”₯ Keep up the good work Sam #eleyfitness  #diet  #dietplan  #12weeks  #guineapigs  #cominginjanuary  #results  #fatloss  #weightloss 
Shout out to Tara last night for doing double the work on an incredibly tough Abs & Jabs class last night!!! You were awesome πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Anyone wanting a fun fast boxing and core workout then get involved every Thursday, 7:30-8:15pm at the Studio in Bakewell! 
#eleyfitness #groupclasses #boxing #core #abs #jabs
Shout out to Tara last night for doing double the work on an incredibly tough Abs & Jabs class last night!!! You were awesome πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Anyone wanting a fun fast boxing and core workout then get involved every Thursday, 7:30-8:15pm at the Studio in Bakewell! #eleyfitness  #groupclasses  #boxing  #core  #abs  #jabs 
πŸ‘ŠπŸΌ KEEP GRINDING PEOPLE πŸ‘ŠπŸΌ What a great effort from you guys this week..... It's cold, it's wet, it's dark.... But you haven't stopped!!! Amazing effort Eley Fitness crew!!! Keep it going!!! #eleyfitness #personaltraining
πŸ‘ŠπŸΌ KEEP GRINDING PEOPLE πŸ‘ŠπŸΌ What a great effort from you guys this week..... It's cold, it's wet, it's dark.... But you haven't stopped!!! Amazing effort Eley Fitness crew!!! Keep it going!!! #eleyfitness  #personaltraining 
This relationship pretty much sums up what we're about at Eley Fitness...... We're a family!! @sutherland5627 & Jackie didn't know each other before training in the Studio at the same time 2 years ago - a friendship blossomed full of fun and laughter, it's amazing to see! They now share a Partner PT session on a Wednesday morning with Torie!!! No matter who you are, where you're from, what fitness levels you are.... You're all welcome, not only that, no matter who else is training at the same time as you, we're in it together!!! #eleyfitness #team #friends #family #personaltraining #feelgoodfriday 
P.s it looks like Jackie is working harder than you Pete? πŸ€”
This relationship pretty much sums up what we're about at Eley Fitness...... We're a family!! @sutherland5627 & Jackie didn't know each other before training in the Studio at the same time 2 years ago - a friendship blossomed full of fun and laughter, it's amazing to see! They now share a Partner PT session on a Wednesday morning with Torie!!! No matter who you are, where you're from, what fitness levels you are.... You're all welcome, not only that, no matter who else is training at the same time as you, we're in it together!!! #eleyfitness  #team  #friends  #family  #personaltraining  #feelgoodfriday  P.s it looks like Jackie is working harder than you Pete? πŸ€”
Paddy & I work hard to be the best runners we can be. We make training as varied & fun as possible, but we are very focused when it comes to becoming better at what we do. 
This is how I looked after our last race. I had run as well as I could, was exhausted & vomiting across the finish line as my family were whooping and cheering for me! Not a pretty sight! Paddy just sat next to me as I collapsed in a heap, he knew I was fine. If you look closely you can actually see he's laughing at me! Consistent effort pays off, training hard brings rewards...as long as we remember to have a good time chasing good times then we'll keep improving. 
Carly 😊
#runner #runnergirl #runnerboy #training #roadrunner #focus #work #rest #play #10k #team #runningbuddy #runwithus #trainwithus #personaltrainer #strongnotskinny #eleyfitness #runforestrun #friday
Paddy & I work hard to be the best runners we can be. We make training as varied & fun as possible, but we are very focused when it comes to becoming better at what we do. This is how I looked after our last race. I had run as well as I could, was exhausted & vomiting across the finish line as my family were whooping and cheering for me! Not a pretty sight! Paddy just sat next to me as I collapsed in a heap, he knew I was fine. If you look closely you can actually see he's laughing at me! Consistent effort pays off, training hard brings rewards...as long as we remember to have a good time chasing good times then we'll keep improving. Carly 😊 #runner  #runnergirl  #runnerboy  #training  #roadrunner  #focus  #work  #rest  #play  #10k  #team  #runningbuddy  #runwithus  #trainwithus  #personaltrainer  #strongnotskinny  #eleyfitness  #runforestrun  #friday 
πŸ‘ŠπŸΌπŸ”₯ TUESDAY HIIT CREW πŸ‘ŠπŸΌπŸ”₯ Remember tonight you're back at Youlgrave Village Hall, 6:30-7:15pm. 
To book in text 07568140334 
#eleyfitness #groupclasses #hiit
πŸ‘ŠπŸΌπŸ”₯ TUESDAY HIIT CREW πŸ‘ŠπŸΌπŸ”₯ Remember tonight you're back at Youlgrave Village Hall, 6:30-7:15pm. To book in text 07568140334 #eleyfitness  #groupclasses  #hiit 
πŸ‘ŠπŸΌ CALLING ALL SELF EMPLOYED PT'S πŸ‘ŠπŸΌ We are looking to add another member to our already incredible team at our private PT Studio in Bakewell. 
Our current team of Personal Trainers are full and we now have a waiting list for PT sessions during the day, evening and weekend! 
If this is something that interests you, or someone you may know, please don't hesitate to contact us! 
For more information, get in touch! 
#eleyfitness #personaltraining #personaltrainer #ptjobs #jobs #selfemployedpt #bakewell #derbyshire
πŸ‘ŠπŸΌ CALLING ALL SELF EMPLOYED PT'S πŸ‘ŠπŸΌ We are looking to add another member to our already incredible team at our private PT Studio in Bakewell. Our current team of Personal Trainers are full and we now have a waiting list for PT sessions during the day, evening and weekend! If this is something that interests you, or someone you may know, please don't hesitate to contact us! For more information, get in touch! #eleyfitness  #personaltraining  #personaltrainer  #ptjobs  #jobs  #selfemployedpt  #bakewell  #derbyshire 
Boot Camps back at Bakewell Town Hall tonight, we only have x8 spaces left! 
Warrior is still at the studio, we have a few spaces left so get in touch if you want to come! 
#eleyfitness #groupclasses #bootcamp #warrior
Boot Camps back at Bakewell Town Hall tonight, we only have x8 spaces left! Warrior is still at the studio, we have a few spaces left so get in touch if you want to come! #eleyfitness  #groupclasses  #bootcamp  #warrior 
So this week marks the end of an era for Eley Fitness...... There will be no more sessions taking place at The Barn, Youlgrave. 
Summer sessions have been taking place here for the last 4 years but it's now time to leave, as John & Christine (Ed's parents) are retiring! 
We've had some amazing times here over the last 4 years & it will be sad not having sessions here again & seeing this incredible view! 
I'm sure you'll all join us in wishing John & Christine a happy retirement and thanking them for allowing us to use this incredible setting!!! This evening we will post about the winter venues, if you've not had the message through already please do get in touch!! Bye Bye Barn It's Been A Pleasure πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ #eleyfitness #thebarn #bootcamp
So this week marks the end of an era for Eley Fitness...... There will be no more sessions taking place at The Barn, Youlgrave. Summer sessions have been taking place here for the last 4 years but it's now time to leave, as John & Christine (Ed's parents) are retiring! We've had some amazing times here over the last 4 years & it will be sad not having sessions here again & seeing this incredible view! I'm sure you'll all join us in wishing John & Christine a happy retirement and thanking them for allowing us to use this incredible setting!!! This evening we will post about the winter venues, if you've not had the message through already please do get in touch!! Bye Bye Barn It's Been A Pleasure πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌπŸ‘‹πŸΌ #eleyfitness  #thebarn  #bootcamp 
πŸ’ͺ🏻 SHOUT OUT TO TEAM BRASSINGTON πŸ’ͺ🏻 We'd like to introduce you to The Brassingtons....... These guys started training with Eley Fitness a couple of months ago, with a goal of losing weight, getting fit and correcting their eating habits! 
Kev (Dad), Paula (Mum) & Thomas (eldest son) took on the challenge, listened to our advice and trained with us on a Saturday morning (Ollie, youngest son, joined them for these sessions) 
Today was measurement day....... These guys have done so incredibly well and we're so happy to share their results with you!! Between the 3 of them, these are their results: 
Total Weight Loss = 23.5kg (3st 7lbs) 
Body Fat Loss = 10.7% 
Inches Lost = 23.4 inches 
How amazing is that??? Massive shout out to Thomas, who's only 14 years of age for losing a total of 10kg (22lbs) & 10.2 inches....... Well done buddy!! These guys deserve so much credit..... I'm sure you'll all join us in congratulating them! πŸ‘πŸΌ πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #eleyfitness #personaltraining #clients #results #weightloss #fatloss
πŸ’ͺ🏻 SHOUT OUT TO TEAM BRASSINGTON πŸ’ͺ🏻 We'd like to introduce you to The Brassingtons....... These guys started training with Eley Fitness a couple of months ago, with a goal of losing weight, getting fit and correcting their eating habits! Kev (Dad), Paula (Mum) & Thomas (eldest son) took on the challenge, listened to our advice and trained with us on a Saturday morning (Ollie, youngest son, joined them for these sessions) Today was measurement day....... These guys have done so incredibly well and we're so happy to share their results with you!! Between the 3 of them, these are their results: Total Weight Loss = 23.5kg (3st 7lbs) Body Fat Loss = 10.7% Inches Lost = 23.4 inches How amazing is that??? Massive shout out to Thomas, who's only 14 years of age for losing a total of 10kg (22lbs) & 10.2 inches....... Well done buddy!! These guys deserve so much credit..... I'm sure you'll all join us in congratulating them! πŸ‘πŸΌ πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #eleyfitness  #personaltraining  #clients  #results  #weightloss  #fatloss 
Are you training Legs today?? If so, try this naughty little finisher @jameswturner86 did on Wednesday!! X5 Left Leg Knee to Squat 
Run 
Weighted Leapfrog Squats 
X5 Right Leg Knee to Squats
Run
Weighted Leapfrog Squats
X10 Left Leg Knee to Squat
Run 
Heavy Weighted Leapfrog Squat
X10 Right Leg Knee to Squat
Run
Heavy Weighted Leapfrog Squat

REPEAT & WORK BACK DOWN πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Give it a try guys! 
#eleyfitness #personaltraining #legday #fitness #training #finisher
Are you training Legs today?? If so, try this naughty little finisher @jameswturner86 did on Wednesday!! X5 Left Leg Knee to Squat Run Weighted Leapfrog Squats X5 Right Leg Knee to Squats Run Weighted Leapfrog Squats X10 Left Leg Knee to Squat Run Heavy Weighted Leapfrog Squat X10 Right Leg Knee to Squat Run Heavy Weighted Leapfrog Squat REPEAT & WORK BACK DOWN πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Give it a try guys! #eleyfitness  #personaltraining  #legday  #fitness  #training  #finisher 
πŸ”₯πŸ”₯ THIS MORNINGS HIIT CREW πŸ”₯πŸ”₯ These guys were absolutely on fire this morning!!! What an amazing way to start your day! 
Anyone wanting a full body, fat burning working then get yourselves here on a Thursday morning at 9:30-10:15am - Perfect for after the school drop off! 
For more information GET IN TOUCH!!!! #eleyfitness #groupclasses #hiit
πŸ”₯πŸ”₯ THIS MORNINGS HIIT CREW πŸ”₯πŸ”₯ These guys were absolutely on fire this morning!!! What an amazing way to start your day! Anyone wanting a full body, fat burning working then get yourselves here on a Thursday morning at 9:30-10:15am - Perfect for after the school drop off! For more information GET IN TOUCH!!!! #eleyfitness  #groupclasses  #hiit 
😫 LAST EVER SESSION AT THE BARN TONIGHT 😫

Tonight is the last ever session at The Barn tonight as next week we're back at our indoor venues and next summer The Barn in unavailable πŸ˜”

Make sure you get yourselves there Ed has an awesome session planned for you! 
To book in text 07568140334

#eleyfitness #groupclasses #personaltraining #boxing
😫 LAST EVER SESSION AT THE BARN TONIGHT 😫 Tonight is the last ever session at The Barn tonight as next week we're back at our indoor venues and next summer The Barn in unavailable πŸ˜” Make sure you get yourselves there Ed has an awesome session planned for you! To book in text 07568140334 #eleyfitness  #groupclasses  #personaltraining  #boxing 
#PartnerPT An amazing way of training to keep you focused, push you hard and bring that competitive side out of you! 
Here's @rockiewhite & @white_albie training together not long ago! 
#eleyfitness #personaltraining #partnertraining #trainingpartner
People asking for our current group classes running, these are what we have running at the moment!!! Sessions are filling up....... Tomorrow's Bikini Body is FULL! 
Thursday's Abs & Jabs is also FULL!! We do have x4 spaces left in Thursday's 9:30am HIIT Class though! 
Also space tonight at HIIT as well as tomorrow's Boxing session! 
To book in text 07568140334

#eleyfitness #groupclasses #fitness #bakewell
People asking for our current group classes running, these are what we have running at the moment!!! Sessions are filling up....... Tomorrow's Bikini Body is FULL! Thursday's Abs & Jabs is also FULL!! We do have x4 spaces left in Thursday's 9:30am HIIT Class though! Also space tonight at HIIT as well as tomorrow's Boxing session! To book in text 07568140334 #eleyfitness  #groupclasses  #fitness  #bakewell 
Breakfast in Bed πŸ‘ŒπŸΌ
β€’
Mushrooms, tomatoes, smoked turkey bacon & eggs
β€’
#lean #clean #healthy #leanlife #healthylife #cleanlife #breakfast #breakfastinbed #bodytransformation #restday #lazyday #ilovefood #anotherfoodpic #sorrynotsorry #sundays #foodinsp #eleyfitness #foodgram
Great night at our first Abs & Jabs class last night at the studio!!! You guys were amazing, the energy in the room was incredible! 
Thanks for all coming trying the session out, judging be the feedback it was a success 😁 
Same again next week team....... There is a maximum number we can have at this session and places are filling up fast so get booked in ASAP! 
Abs & Jabs 
Thursday 
7:30-8:15pm 
PT Studio, Bakewell 
To book in text 07568140334 
#eleyfitness #groupclasses #abs #jabs #core #boxing
Great night at our first Abs & Jabs class last night at the studio!!! You guys were amazing, the energy in the room was incredible! Thanks for all coming trying the session out, judging be the feedback it was a success 😁 Same again next week team....... There is a maximum number we can have at this session and places are filling up fast so get booked in ASAP! Abs & Jabs Thursday 7:30-8:15pm PT Studio, Bakewell To book in text 07568140334 #eleyfitness  #groupclasses  #abs  #jabs  #core  #boxing 
β–ͺ️FAT BURNING GROUP PT
β–ͺ️TOMORROW AND EVERY THURSDAY 1PM - 1:45PM
β–ͺ️ALL ABILITIES WELCOME
β–ͺ️WORK AT YOUR OWN PACE
β–ͺ️FEEL THE BENEFITS OF A SMALL GROUP CLASS:
βœ”οΈMotivate each other βœ”οΈFeel confident that this group welcomes people of all abilities βœ”οΈIt's fun! enjoy having a laugh whilst exercising βœ”οΈYou are all there for the same reason, it provides brilliant support for each of you 
COME AND HAVE A GO βœ”οΈ
07468580915 
Big love 
Nikki πŸ–€
#eleyfitness 
#groupexercise #fatburner
β–ͺ️FAT BURNING GROUP PT β–ͺ️TOMORROW AND EVERY THURSDAY 1PM - 1:45PM β–ͺ️ALL ABILITIES WELCOME β–ͺ️WORK AT YOUR OWN PACE β–ͺ️FEEL THE BENEFITS OF A SMALL GROUP CLASS: βœ”οΈMotivate each other βœ”οΈFeel confident that this group welcomes people of all abilities βœ”οΈIt's fun! enjoy having a laugh whilst exercising βœ”οΈYou are all there for the same reason, it provides brilliant support for each of you COME AND HAVE A GO βœ”οΈ 07468580915 Big love Nikki πŸ–€ #eleyfitness  #groupexercise  #fatburner 
I have these 3 PT SESSIONS AVAILABLE WITH ME THIS WEEK!
Come and see me for a one-to-one session or bring along a friend or two! We offer 30 mins, 45 mins or 1 hour Personal Training sessions at Eley Fitness 
Drop me a text or call if you would like any more info 07468580915
#eleyfitness
I have these 3 PT SESSIONS AVAILABLE WITH ME THIS WEEK! Come and see me for a one-to-one session or bring along a friend or two! We offer 30 mins, 45 mins or 1 hour Personal Training sessions at Eley Fitness Drop me a text or call if you would like any more info 07468580915 #eleyfitness 
I have spaces left on tommorrow's group Core PT! 
Get in touch don't miss out 07468580915 
all abilities welcome #eleyfitness #coreworkout
I have spaces left on tommorrow's group Core PT! Get in touch don't miss out 07468580915 all abilities welcome #eleyfitness  #coreworkout