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New Moves for my #trxtuesday ! πŸ’ͺ 🌟🌟🌟 I took a movement I use on the Pilates chair and moved it over to the #trx to increase the stability challenge. Plus, with the TRX I am able to add in arm circles and get much more upper back, shoulder and tricep work.  Upped the #hamstring and #glute burn adding a #pilatesring between my ankles for adduction at each back extension. So many things going on here- just how I like it! πŸ’ͺπŸ™†β€β™€οΈ 🌟🌟🌟 #exerciseballworkout #stabilityballworkout #armworkout #fullbodyworkout #coreworkout #backworkout #glutesforeveryone #hamstringcurls #trxallday #trxvideos #trxhouse #mercy 🌟🌟🌟 🎢🎧 Fit Radio ~ DJ Dynamix ~ No Mercy
New Moves for my #trxtuesday  ! πŸ’ͺ 🌟🌟🌟 I took a movement I use on the Pilates chair and moved it over to the #trx  to increase the stability challenge. Plus, with the TRX I am able to add in arm circles and get much more upper back, shoulder and tricep work. Upped the #hamstring  and #glute  burn adding a #pilatesring  between my ankles for adduction at each back extension. So many things going on here- just how I like it! πŸ’ͺπŸ™†β€β™€οΈ 🌟🌟🌟 #exerciseballworkout  #stabilityballworkout  #armworkout  #fullbodyworkout  #coreworkout  #backworkout  #glutesforeveryone  #hamstringcurls  #trxallday  #trxvideos  #trxhouse  #mercy  🌟🌟🌟 🎢🎧 Fit Radio ~ DJ Dynamix ~ No Mercy
Saturday stretching and working on my splits 😨 πŸ”·οΈπŸ”·οΈπŸ”·οΈ #stretch #reformerpilates #splits #fitradioalldayeveryday #workout #motivation #iwilldoafullsplit #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢🌴Poolside with 🌴 Trees Part 1 ~ DJ Kasey Berry~ Dance with Me, Le Youth πŸ”₯πŸ”₯
Throwing in a little extra strength training to switch up my Friday workout πŸ’ͺ Obviously, this is a short clip, I did way more reps than this πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gluteworkout #coreworkout #armworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #pilatesinstructorswholift #poweredbyplantsandfitradio #fitradioallday πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lets Go ~ DJ Frank-Dux
Throwing in a little extra strength training to switch up my Friday workout πŸ’ͺ Obviously, this is a short clip, I did way more reps than this πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gluteworkout  #coreworkout  #armworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #pilatesinstructorswholift  #poweredbyplantsandfitradio  #fitradioallday  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lets Go ~ DJ Frank-Dux
I LOVE a few minutes to invent new (or add onto) movements in the studio. I have other progressions here but my body tapped out πŸ˜„ 😩  The instability of the coils made the second set of pikes much more challenging, but of course I love that πŸ‘πŸΌπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gohard #wundachairwednesday #pilates #chair #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #stabilityballworkout #pushups #poweredbyplants #exerciseball #armworkout #abworkout πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Giacca and Flores ~ Can't Go For That
I LOVE a few minutes to invent new (or add onto) movements in the studio. I have other progressions here but my body tapped out πŸ˜„ 😩 The instability of the coils made the second set of pikes much more challenging, but of course I love that πŸ‘πŸΌπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gohard  #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #stabilityballworkout  #pushups  #poweredbyplants  #exerciseball  #armworkout  #abworkout  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Giacca and Flores ~ Can't Go For That
I love the #trx and throw several movements into my studio sessions every week. Such a great strengthening tool and an amazing addition to Pilates equipment work πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ Adding in a little corkscrew πŸ”© to my pikes today for #trxtuesday inspired by @shona_vertue πŸ’ͺπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ ALSO--- Love being able to make a video to my very own 🌟super talented🌟 sisters new song from @officialrayelle "Get Ready" 🎢🎧πŸ”₯ You may have already heard it on the new @foxtv  promo for their upcoming Fall Season of shows! πŸ”₯πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #GetReady #trxworkout #trxvideo #trxallday #pilatesinstructor #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #coreworkout #armworkout #abs #core #balance #corestrength #letsgo #poweredbyplants #veganaf
I love the #trx  and throw several movements into my studio sessions every week. Such a great strengthening tool and an amazing addition to Pilates equipment work πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ Adding in a little corkscrew πŸ”© to my pikes today for #trxtuesday  inspired by @shona_vertue πŸ’ͺπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ ALSO--- Love being able to make a video to my very own 🌟super talented🌟 sisters new song from @officialrayelle "Get Ready" 🎢🎧πŸ”₯ You may have already heard it on the new @foxtv promo for their upcoming Fall Season of shows! πŸ”₯πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #GetReady  #trxworkout  #trxvideo  #trxallday  #pilatesinstructor  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #balance  #corestrength  #letsgo  #poweredbyplants  #veganaf 
Happy #friyayπŸ™Œ !! And finally #football !!πŸŽ‰πŸŽ‰πŸŽ‰ 🏈🏈🏈 Random #fridayflow on my beautiful #pilatescadillac and this one was killerπŸ’ͺπŸ‘Š 🎧🎢 "I'm out here gridin'!" 🏈🏈🏈 #pilatesalldayeveryday #sideplank #coreworkout #corestrength #grindmode #plankingforeveryone #obliquesforeveryone #armsforeveryone #abworkout #balance #pilates #fitness #fitmom #fitfam #elitecorepilates #athleticpilatestraining #changethegame #austin 🏈🏈🏈 🎧🎢 NF ~ Grindin'
Happy #friyay πŸ™Œ !! And finally #football  !!πŸŽ‰πŸŽ‰πŸŽ‰ 🏈🏈🏈 Random #fridayflow  on my beautiful #pilatescadillac  and this one was killerπŸ’ͺπŸ‘Š 🎧🎢 "I'm out here gridin'!" 🏈🏈🏈 #pilatesalldayeveryday  #sideplank  #coreworkout  #corestrength  #grindmode  #plankingforeveryone  #obliquesforeveryone  #armsforeveryone  #abworkout  #balance  #pilates  #fitness  #fitmom  #fitfam  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  🏈🏈🏈 🎧🎢 NF ~ Grindin'
Here's a small bit of a chair combo we worked on in some of my sessions todayπŸ€— πŸ”·οΈπŸ”·οΈπŸ”·οΈ I love this exercise because it requires so much lower abdominal engagement, control, core, back and arm strength- full body! πŸ”·οΈπŸ”·οΈπŸ”·οΈ #wundachairwednesday #pilates #chair #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #pilatesalldayeveryday #wundachair #poweredbyplants πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lady Antebellum ~ You Look Good
Here's a small bit of a chair combo we worked on in some of my sessions todayπŸ€— πŸ”·οΈπŸ”·οΈπŸ”·οΈ I love this exercise because it requires so much lower abdominal engagement, control, core, back and arm strength- full body! πŸ”·οΈπŸ”·οΈπŸ”·οΈ #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilatesalldayeveryday  #wundachair  #poweredbyplants  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lady Antebellum ~ You Look Good
🎧🎢 "This is all I do, this is all I do!" πŸ”·οΈπŸ”·οΈπŸ”·οΈ Here's a snippet of my #trxworkout from today. And it was πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxtuesday #trxallday #trxvideos #armworkout #coreworkout #obliquesforeveryone #obliqueworkout #trx #abs #core #elitecorepilates #athleticpilatestraining #changethegame #poweredbyplantsandrap πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 All I Do ~ NF "I am competitive, always been that way
Always been that way, that’ll never change"
🎧🎢 "This is all I do, this is all I do!" πŸ”·οΈπŸ”·οΈπŸ”·οΈ Here's a snippet of my #trxworkout  from today. And it was πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxtuesday  #trxallday  #trxvideos  #armworkout  #coreworkout  #obliquesforeveryone  #obliqueworkout  #trx  #abs  #core  #elitecorepilates  #athleticpilatestraining  #changethegame  #poweredbyplantsandrap  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 All I Do ~ NF "I am competitive, always been that way Always been that way, that’ll never change"
Quite possibly my favorite way to strengthen and stretch on the #reformer πŸ’•πŸ’ͺ 🌟🌟🌟 #sundaystretch #strengthenandlengthen #reformerpilates #fitradioalldayeveryday #workout #motivation #stretch  #armworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #pilates #pilatesalldayeveryday 🌟🌟🌟 🎧🎢Poolside with Palm Trees Pt. 1 playlist on #fitradio by DJ Kasey Berry ~ Dance with Me, Le Youth 🎢🎧
Quite possibly my favorite way to strengthen and stretch on the #reformer  πŸ’•πŸ’ͺ 🌟🌟🌟 #sundaystretch  #strengthenandlengthen  #reformerpilates  #fitradioalldayeveryday  #workout  #motivation  #stretch  #armworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #pilates  #pilatesalldayeveryday  🌟🌟🌟 🎧🎢Poolside with Palm Trees Pt. 1 playlist on #fitradio  by DJ Kasey Berry ~ Dance with Me, Le Youth 🎢🎧
Happy #friyayπŸ™Œ y'all! πŸ”·οΈπŸ”·οΈπŸ”·οΈ So many muscles working at once here, my favorite thing!  Abs, arms, glutes- all on πŸ”₯πŸ”₯ I love throwing in leg and hand weights wherever I can to increase the challenge πŸ’ͺπŸ‘Š πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #plankingforeveryone #obliquesforeveryone #armsforeveryone #abworkout #coreworkout #propsforeveryone #control #balance #core #abs πŸ”·οΈπŸ”·οΈπŸ”·οΈ Thanks to @momentum_pilates and @pilateswithashlee for the fun challenge of #pilatesandprops 🎢🎧 Giacca and Flores ~ Can't Go For That
Happy #friyay πŸ™Œ y'all! πŸ”·οΈπŸ”·οΈπŸ”·οΈ So many muscles working at once here, my favorite thing! Abs, arms, glutes- all on πŸ”₯πŸ”₯ I love throwing in leg and hand weights wherever I can to increase the challenge πŸ’ͺπŸ‘Š πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #plankingforeveryone  #obliquesforeveryone  #armsforeveryone  #abworkout  #coreworkout  #propsforeveryone  #control  #balance  #core  #abs  πŸ”·οΈπŸ”·οΈπŸ”·οΈ Thanks to @momentum_pilates and @pilateswithashlee for the fun challenge of #pilatesandprops  🎢🎧 Giacca and Flores ~ Can't Go For That
@Regrann from @elitecorepilates -  Adding in a tiny, painful prop for my #wundachairwednesday fun. I'm like a mad Pilates scientist, trying to make each movement just a little bit more challenging every day. πŸ€“πŸ˜ˆ πŸ”·οΈπŸ”·οΈπŸ”·οΈ This medium strength resistance band around my ankles was a crazy burn for the #glutes and TFL #abductor  #glutesonπŸ”₯ #pilatesandprops for @pilateswithashlee and @momentum_pilates 
The additional ab engagement required to remain steady and centered throughout the side and back leg extensions was definitely felt at the end πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #abworkout #abwork #coreworkout #corestrength #elitecorepilates #athleticpilatestraining #changethegame #austin #glutesforeveryone #obliqueworkout #obliquesforeveryone #armsforeveryone #pilateschair #poweredbyplants πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Feels ~ Calvin Harris, Pharrell, Katy Perry - #regrann
@Regrann from @elitecorepilates - Adding in a tiny, painful prop for my #wundachairwednesday  fun. I'm like a mad Pilates scientist, trying to make each movement just a little bit more challenging every day. πŸ€“πŸ˜ˆ πŸ”·οΈπŸ”·οΈπŸ”·οΈ This medium strength resistance band around my ankles was a crazy burn for the #glutes  and TFL #abductor  #gluteson πŸ”₯ #pilatesandprops  for @pilateswithashlee and @momentum_pilates The additional ab engagement required to remain steady and centered throughout the side and back leg extensions was definitely felt at the end πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #abworkout  #abwork  #coreworkout  #corestrength  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #glutesforeveryone  #obliqueworkout  #obliquesforeveryone  #armsforeveryone  #pilateschair  #poweredbyplants  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Feels ~ Calvin Harris, Pharrell, Katy Perry - #regrann 
Adding in a tiny, painful prop for my #wundachairwednesday fun. I'm like a mad Pilates scientist, trying to make each movement just a little bit more challenging every day. πŸ€“πŸ˜ˆ πŸ”·οΈπŸ”·οΈπŸ”·οΈ This medium strength resistance band around my ankles was a crazy burn for the #glutes and TFL #abductor  #glutesonπŸ”₯ #pilatesandprops and #propsforeveryone for @pilateswithashlee and @momentum_pilates 
The additional ab engagement required to remain steady and centered throughout the side and back leg extensions was definitely felt at the end πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #abworkout #abwork #coreworkout #corestrength #elitecorepilates #athleticpilatestraining #changethegame #austin #glutesforeveryone #obliqueworkout #obliquesforeveryone #armsforeveryone #pilateschair #poweredbyplants πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Feels ~ Calvin Harris, Pharrell, Katy Perry
Adding in a tiny, painful prop for my #wundachairwednesday  fun. I'm like a mad Pilates scientist, trying to make each movement just a little bit more challenging every day. πŸ€“πŸ˜ˆ πŸ”·οΈπŸ”·οΈπŸ”·οΈ This medium strength resistance band around my ankles was a crazy burn for the #glutes  and TFL #abductor  #gluteson πŸ”₯ #pilatesandprops  and #propsforeveryone  for @pilateswithashlee and @momentum_pilates The additional ab engagement required to remain steady and centered throughout the side and back leg extensions was definitely felt at the end πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #abworkout  #abwork  #coreworkout  #corestrength  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #glutesforeveryone  #obliqueworkout  #obliquesforeveryone  #armsforeveryone  #pilateschair  #poweredbyplants  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Feels ~ Calvin Harris, Pharrell, Katy Perry
🎧🎢 "I see in blue, I see in blue, I see in blue, oh and you see everything in red..." πŸ”·οΈπŸ”·οΈπŸ”·οΈ #progress #handstandprep #trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #welovetrx #poweredbyplants #trx #trxworkout #makeyourbodyyourmachine #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #challenge #hustlehard πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Be The One ~ Dua Lipa πŸ’•
🎧🎢 "I see in blue, I see in blue, I see in blue, oh and you see everything in red..." πŸ”·οΈπŸ”·οΈπŸ”·οΈ #progress  #handstandprep  #trxtuesday  #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #welovetrx  #poweredbyplants  #trx  #trxworkout  #makeyourbodyyourmachine  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #challenge  #hustlehard  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Be The One ~ Dua Lipa πŸ’•
@Regrann from @elitecorepilates -  Sunday stretches on the beautiful #pilatescadillac πŸ™πŸ™πŸ™ #sundaystretch #pilatesalldayeveryday #strengthenandlengthen #control #elitecorepilates #fitmom #fitfam #pilates #fitness #workout #tooblessedtobestressed #AskBelieveReceive #sundayblessings πŸ™πŸ™πŸ™ 🎢🎧 One Sonic Society ~ Great Are You Lord "You give life, You are love
You bring light to the darkness
You give hope, You restore
Every heart that is broken

Great are You, Lord

It's Your breath in our lungs
So we pour out our praise, we pour out our praise
It's Your breath in our lungs
So we pour out our praise to You only

Great are You, Lord" - #regrann
@Regrann from @elitecorepilates - Sunday stretches on the beautiful #pilatescadillac  πŸ™πŸ™πŸ™ #sundaystretch  #pilatesalldayeveryday  #strengthenandlengthen  #control  #elitecorepilates  #fitmom  #fitfam  #pilates  #fitness  #workout  #tooblessedtobestressed  #AskBelieveReceive  #sundayblessings  πŸ™πŸ™πŸ™ 🎢🎧 One Sonic Society ~ Great Are You Lord "You give life, You are love You bring light to the darkness You give hope, You restore Every heart that is broken Great are You, Lord It's Your breath in our lungs So we pour out our praise, we pour out our praise It's Your breath in our lungs So we pour out our praise to You only Great are You, Lord" - #regrann 
@Regrann from @elitecorepilates -  #friyayπŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups #legraises #legcircles #pain #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #challenge #hustlehard 
#armsforeveryone #pilatesandprops #sortof πŸ˜… #pilatesspringwall #propsforeveryone For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢
"I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain)
You break me down, you build me up, believer, believer
(Pain)" - #regrann
@Regrann from @elitecorepilates - #friyay πŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups  #legraises  #legcircles  #pain  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #challenge  #hustlehard  #armsforeveryone  #pilatesandprops  #sortof  πŸ˜… #pilatesspringwall  #propsforeveryone  For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢 "I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain) You break me down, you build me up, believer, believer (Pain)" - #regrann 
#friyayπŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups #legraises #legcircles #pain #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #challenge #hustlehard 
#armsforeveryone #pilatesandprops #sortof πŸ˜… #pilatesspringwall #propsforeveryone For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢
"I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain)
You break me down, you build me up, believer, believer
(Pain)"
#friyay πŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups  #legraises  #legcircles  #pain  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #challenge  #hustlehard  #armsforeveryone  #pilatesandprops  #sortof  πŸ˜… #pilatesspringwall  #propsforeveryone  For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢 "I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain) You break me down, you build me up, believer, believer (Pain)"
We worked on our swan dive in some of my classes today. πŸ€— Here, I added a resistance band around my ankles for abduction work in a couple different areas of the movements (may be hard to see in the video). I personally need to remind myself to spend more time in back extension exercises.  #goals πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday #wundachairwednesday #pilates #chair #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #pilatesandprops  #changethegame #austin #pilatesinstructor #glutesonπŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧Throwing it back ~ Sade ~ Ordinary Love πŸ’™πŸ’™
We worked on our swan dive in some of my classes today. πŸ€— Here, I added a resistance band around my ankles for abduction work in a couple different areas of the movements (may be hard to see in the video). I personally need to remind myself to spend more time in back extension exercises. #goals  πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday  #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #pilatesandprops  #changethegame  #austin  #pilatesinstructor  #gluteson πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧Throwing it back ~ Sade ~ Ordinary Love πŸ’™πŸ’™
Tried some straddle pike moves today for my #trxworkout on #trxtuesday πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #try #getbettereveryday #welovetrxvideos #welovetrx #obliquesforeveryone #poweredbyplantsandrap πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Runnin' ~ David Dallas "They ain't got no muscle, no hustle, no backbone, I stand alone...not trippin' just sayin', I'm different..." πŸ”₯πŸ”₯
Tried some straddle pike moves today for my #trxworkout  on #trxtuesday  πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #try  #getbettereveryday  #welovetrxvideos  #welovetrx  #obliquesforeveryone  #poweredbyplantsandrap  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Runnin' ~ David Dallas "They ain't got no muscle, no hustle, no backbone, I stand alone...not trippin' just sayin', I'm different..." πŸ”₯πŸ”₯
@Regrann from @elitecorepilates -  Saturday stretches on my favorite #pilatescadillac πŸ’™πŸ’™ ✨✨✨ This #jacknife into #dragonflag was a serious combo 😨πŸ’ͺ...but I love a challenge! I'm already sore from it πŸ˜₯ My body was so happy to go into a #controlbalance variation. ✨✨✨ #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #pilatesalldayeveryday #abworkout #killerabworkout #backworkout #corestrength #stretching #strengtheningandlengthening 🎧🎢 Katy Perry ~ Chained to the Rhythm - #regrann
@Regrann from @elitecorepilates - Saturday stretches on my favorite #pilatescadillac  πŸ’™πŸ’™ ✨✨✨ This #jacknife  into #dragonflag  was a serious combo 😨πŸ’ͺ...but I love a challenge! I'm already sore from it πŸ˜₯ My body was so happy to go into a #controlbalance  variation. ✨✨✨ #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #pilatesalldayeveryday  #abworkout  #killerabworkout  #backworkout  #corestrength  #stretching  #strengtheningandlengthening  🎧🎢 Katy Perry ~ Chained to the Rhythm - #regrann 
For my non-pilates equipment having friends/followers...a #stabilityball is one of your best options! So much versatility, inexpensive, doesn't take up too much space and all you need is a floor πŸ˜‰ #noexcuses πŸ’ͺ ✨✨✨ ** Having said that, please do not try this unless you are very confident in your core strength.  This requires appropriate engagement of your abs, hip flexibility and lots of balance! ✨✨✨ #friyayπŸ™Œ #stabilityballworkout #core #abs #getonyourmat #getonthefloor #workout #motivation #strongcore #corestrength #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #cuppingtherapymarks #somuchfun #Vwiththescooterfun ✨✨✨ As a side note, I love this song so much I might use it in 10 more videosπŸ™ˆπŸ™Š Dua Lipa ~ Be The One 🎧🎢 🎢🎢🎢 Not a fool, I'm not a fool, not a fool...No you're not fooling anyone 🎢🎢🎢
For my non-pilates equipment having friends/followers...a #stabilityball  is one of your best options! So much versatility, inexpensive, doesn't take up too much space and all you need is a floor πŸ˜‰ #noexcuses  πŸ’ͺ ✨✨✨ ** Having said that, please do not try this unless you are very confident in your core strength. This requires appropriate engagement of your abs, hip flexibility and lots of balance! ✨✨✨ #friyay πŸ™Œ #stabilityballworkout  #core  #abs  #getonyourmat  #getonthefloor  #workout  #motivation  #strongcore  #corestrength  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #cuppingtherapymarks  #somuchfun  #Vwiththescooterfun  ✨✨✨ As a side note, I love this song so much I might use it in 10 more videosπŸ™ˆπŸ™Š Dua Lipa ~ Be The One 🎧🎢 🎢🎢🎢 Not a fool, I'm not a fool, not a fool...No you're not fooling anyone 🎢🎢🎢
A little fun on my #stabilityball for #friyayπŸ™Œ ! β˜€οΈβ˜€οΈβ˜€οΈ After a bunch of long, sweaty sessions today- it is dreadfully hot in Austin right now πŸ˜“πŸ’―πŸŒ‘ - it felt good to cap it off with this #abworkout and #stretch β˜€οΈβ˜€οΈβ˜€οΈ #floorwork #stabilityballworkout #core #abs #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #getbettereveryday #handstand
A little fun on my #stabilityball  for #friyay πŸ™Œ ! β˜€οΈβ˜€οΈβ˜€οΈ After a bunch of long, sweaty sessions today- it is dreadfully hot in Austin right now πŸ˜“πŸ’―πŸŒ‘ - it felt good to cap it off with this #abworkout  and #stretch  β˜€οΈβ˜€οΈβ˜€οΈ #floorwork  #stabilityballworkout  #core  #abs  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #getbettereveryday  #handstand 
Trying something really different today for #wundachairwednesday and it was "so much fun!" πŸ€£πŸ˜‰ ✨✨✨ I have some other ideas where I might be able to expand this challenge even further πŸ€”πŸ™Š ✨✨✨ #pilatesalldayeveryday #pilateschair #pilatescadillac #abworkout #abwork #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #pilatesinstructor #poweredbyplantsandRandB ✨✨✨ 🎢🎧 Total, Sitting Home #oldschooljams
Trying something really different today for #wundachairwednesday  and it was "so much fun!" πŸ€£πŸ˜‰ ✨✨✨ I have some other ideas where I might be able to expand this challenge even further πŸ€”πŸ™Š ✨✨✨ #pilatesalldayeveryday  #pilateschair  #pilatescadillac  #abworkout  #abwork  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilatesinstructor  #poweredbyplantsandRandB  ✨✨✨ 🎢🎧 Total, Sitting Home #oldschooljams 
Loved this challenging #ab #glute and #leg combo today πŸ’ͺπŸ”₯ ✨✨✨ #singleleglunge #obliquetwist #balance #concentration #stability #suspensiontraining #trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #lungesfordays #welovetrx #slay ✨✨✨ #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilatesinstructor #fitness #workout #workoutmotivation 🎧🎢 Sza feat Travis Scott ~ Love Galore
Loved this challenging #ab  #glute  and #leg  combo today πŸ’ͺπŸ”₯ ✨✨✨ #singleleglunge  #obliquetwist  #balance  #concentration  #stability  #suspensiontraining  #trxtuesday  #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #lungesfordays  #welovetrx  #slay  ✨✨✨ #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilatesinstructor  #fitness  #workout  #workoutmotivation  🎧🎢 Sza feat Travis Scott ~ Love Galore
@Regrann from @elitecorepilates - "Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts ✨✨✨ Ahhh...my favorite #pilatescadillac πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch #strengthenandlengthen
#pilateslove #pilateslover #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam ✨✨✨ #TBT 🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed - #regrann
@Regrann from @elitecorepilates - "Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts  ✨✨✨ Ahhh...my favorite #pilatescadillac  πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch  #strengthenandlengthen  #pilateslove  #pilateslover  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  ✨✨✨ #TBT  🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed - #regrann 
"Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts ✨✨✨ Ahhh...my favorite #pilatescadillac πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch #strengthenandlengthen
#pilateslove #pilateslover #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam ✨✨✨ #TBT 🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed
"Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts  ✨✨✨ Ahhh...my favorite #pilatescadillac  πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch  #strengthenandlengthen  #pilateslove  #pilateslover  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  ✨✨✨ #TBT  🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed
Video clip from a session with a couple of my baseball clients today for #wundachairwednesday πŸ’ͺ⚾️ The addition of the #stabilityball challenges the whole body- arms, core, glutes, back, legs πŸ”₯πŸ’ͺ This is one of my favorite series to teach πŸ’™

#pilates #pilatesalldayeveryday #BaseballGuysWhoDoPilates #pilateschair #armworkout #coreworkout #stabilityballworkout #core #abs #elitecorepilates #athleticpilatestraining #changethegame #austin

@calvin_bush @jake_biederman #hardworkpaysoff
Video clip from a session with a couple of my baseball clients today for #wundachairwednesday  πŸ’ͺ⚾️ The addition of the #stabilityball  challenges the whole body- arms, core, glutes, back, legs πŸ”₯πŸ’ͺ This is one of my favorite series to teach πŸ’™ #pilates  #pilatesalldayeveryday  #BaseballGuysWhoDoPilates  #pilateschair  #armworkout  #coreworkout  #stabilityballworkout  #core  #abs  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  @calvin_bush @jake_biederman #hardworkpaysoff 
Fun challenge today adding the #stabilityball to my #trx work. πŸ”₯πŸ’ͺ😨 #trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #corestrength #coreworkout #balance #stabilityballworkout 
#elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #welovetrx #welovetrxvideos #pilatesalldayeveryday 
Love this new song from French Montana and Swae Lee 🎢🎧πŸ”₯ Unforgettable
My favorite #trxstretching on a Saturday πŸ€Έβ€β™€οΈ I really need to spend more time on my splits 😳 and the #trx is such a great piece of equipment to help guide and judge my progress.

#trxstretch #saturdaystretch #iwillkeepworkingonmysplits #iwillwhatiwant #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #trxallday #trxvideos #welovetrx #welovetrxvideos 🎧🎢 Love my @fitradio app playlist For Free: Hip Hop & R&B by DJ Miss M, Destiny's Child Say My Name...reeeeeeemix πŸ”₯
My favorite #trxstretching  on a Saturday πŸ€Έβ€β™€οΈ I really need to spend more time on my splits 😳 and the #trx  is such a great piece of equipment to help guide and judge my progress. #trxstretch  #saturdaystretch  #iwillkeepworkingonmysplits  #iwillwhatiwant  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #trxallday  #trxvideos  #welovetrx  #welovetrxvideos  🎧🎢 Love my @fitradio app playlist For Free: Hip Hop & R&B by DJ Miss M, Destiny's Child Say My Name...reeeeeeemix πŸ”₯
Side lying teaser on my #cadillac for the lovely @pilateswithashlee and @momentum_pilates challenge of #obliquesforeveryone with #pilatesprops and their sponsors @allthetinypieces and @barregirlsocks 
#TBT Sting and the Police, Walking on the Moon πŸŒ™πŸŽ‡ #pilatescadillac #pilatesring  #pilatesalldayeveryday #pilatesbody #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #lengthenandstrengthen #slay
We have been adding in adductor squeezes with the #pilatesring for our #pilateschair work lately in class and the πŸ”₯ is for real πŸ’ͺ Basically I just want to see how many muscle groups we can work at once πŸ™Š

#pilatesprops #adductorworkout
#absworkout #corestrength #coreworkout #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness  #wundachairwednesday for @lori.shipp 😘

#pullups #chairpullups #pilatesbody #lowerabs #armworkout 
#UDontHaveToCall Usher 🎧🎢
We have been adding in adductor squeezes with the #pilatesring  for our #pilateschair  work lately in class and the πŸ”₯ is for real πŸ’ͺ Basically I just want to see how many muscle groups we can work at once πŸ™Š #pilatesprops  #adductorworkout  #absworkout  #corestrength  #coreworkout  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #wundachairwednesday  for @lori.shipp 😘 #pullups  #chairpullups  #pilatesbody  #lowerabs  #armworkout  #UDontHaveToCall  Usher 🎧🎢
@Regrann from @elitecorepilates -  #trxtuesday my favorite day! πŸ’ͺπŸ€— Suspended #plank #pushups with kneeling ab roll out...yaaassss

I added in some arm circles and spinal articulation for an added stretch. 
#trxallday #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam 
#abs #core #absworkout #coreworkout #trxworkout #welovetrx #welovetrxvideos @welovetrx @trxhouse #trxhouse #poweredbyplantsandrap #plantproteingirl πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta - #regrann
@Regrann from @elitecorepilates - #trxtuesday  my favorite day! πŸ’ͺπŸ€— Suspended #plank  #pushups  with kneeling ab roll out...yaaassss I added in some arm circles and spinal articulation for an added stretch. #trxallday  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #abs  #core  #absworkout  #coreworkout  #trxworkout  #welovetrx  #welovetrxvideos  @welovetrx @trxhouse #trxhouse  #poweredbyplantsandrap  #plantproteingirl  πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta  - #regrann 
#trxtuesday my favorite day! πŸ’ͺπŸ€— Suspended #plank #pushups with kneeling ab roll out...yaaassss

I added in some arm circles and spinal articulation for an added stretch. 
#trxallday #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam 
#abs #core #absworkout #coreworkout #trxworkout #welovetrx #welovetrxvideos @welovetrx @trxhouse #trxhouse #poweredbyplantsandrap #plantproteingirl πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta
#trxtuesday  my favorite day! πŸ’ͺπŸ€— Suspended #plank  #pushups  with kneeling ab roll out...yaaassss I added in some arm circles and spinal articulation for an added stretch. #trxallday  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #abs  #core  #absworkout  #coreworkout  #trxworkout  #welovetrx  #welovetrxvideos  @welovetrx @trxhouse #trxhouse  #poweredbyplantsandrap  #plantproteingirl  πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta 
@Regrann from @elitecorepilates -  A little inversion work for my #mondaymotivation πŸ’ͺ #nosetotheknees #toestothefloor 
Adding the #stabilityball to the pull ups was actually a lot harder than it would seem 😯 
#stabilityballworkout #abs #core #corestrength #control #balance #armworkout #inversionexercises #inversions  #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pullups 🎢🎧 : Phillips, Craig & Dean, Revelation Song - #regrann
@Regrann from @elitecorepilates - A little inversion work for my #mondaymotivation  πŸ’ͺ #nosetotheknees  #toestothefloor  Adding the #stabilityball  to the pull ups was actually a lot harder than it would seem 😯 #stabilityballworkout  #abs  #core  #corestrength  #control  #balance  #armworkout  #inversionexercises  #inversions  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pullups  🎢🎧 : Phillips, Craig & Dean, Revelation Song - #regrann 
A little inversion work for my #mondaymotivation πŸ’ͺ #nosetotheknees #toestothefloor 
Adding the #stabilityball to the pull ups was actually a lot harder than it would seem 😯 
#stabilityballworkout #abs #core #corestrength #control #balance #armworkout #inversionexercises #inversions  #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pullups 🎢🎧 : Phillips, Craig & Dean, Revelation Song
#sidebendsunday for @nodpilates at my favorite restaurant @true_food_kitchen !

#yearoftrue #bestfoodever #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam πŸ“·: @lindseyrayrayblue
My girl @xanimalofficial was back from summer vaca in the studio today πŸ’ͺ #wegohard 
Here's some of our warm up on the spring wall πŸ”₯πŸ”₯ #okladiesnowletsgetinformation πŸ‘‘πŸ #igohard #getwhatsmine #imastar #cuzislay remix from Travisty Recess playlist on #fitradio 
#plyometrictraining #squats #elitecorepilates #athleticpilatestraining #changethegame #austin
More #wundachairwednesday fun! The transition to the low plank press was such a relief πŸ˜“

#abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #pilateschair #obliquesforeveryone #pilatesalldayeveryday #poweredbyplantsandrap πŸ™ŠπŸ”₯🎧🎢πŸ’ͺπŸπŸ‹πŸ₯πŸ
Ok y'all, I'm obsessed with my new #oblique moves for the #pilateschair ! This was such a good, crazy πŸ”₯, #balance challenge...whoa. I could build on this one for a while!

#wundachairwednesday fun! And #obliquesforeveryone ! #obliqueworkout #obliques #absworkout #core #fitmom #fitfam #elitecorepilates #athleticpilatestraining #changethegame #austin #atx #pilatesinstructor 
I have been watching #thedefiantones all week and throwing back my jams to some Snoop Dogg and Dr Dre...I mean, hard pressed to find a more recognizable rap track that hits this hard πŸ”₯🎧🎢 #itslikethatandlikethisandlikethatanduh
Ok y'all, I'm obsessed with my new #oblique  moves for the #pilateschair  ! This was such a good, crazy πŸ”₯, #balance  challenge...whoa. I could build on this one for a while! #wundachairwednesday  fun! And #obliquesforeveryone  ! #obliqueworkout  #obliques  #absworkout  #core  #fitmom  #fitfam  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #atx  #pilatesinstructor  I have been watching #thedefiantones  all week and throwing back my jams to some Snoop Dogg and Dr Dre...I mean, hard pressed to find a more recognizable rap track that hits this hard πŸ”₯🎧🎢 #itslikethatandlikethisandlikethatanduh 
Who wants to try my TRX challenge today?! Here are 2 quick video samples of: ➑️10 oblique crunches ➑️10 toe touches "FRONT AND BACK!" 🀣 (for my Friends fans)
➑️10 double knee tucks
➑️10 pikes
➑️10 push up/pikes
Switch Sides! πŸ’ͺπŸ’ͺ #trxtuesday #trxallday #trxvideos #trx #obliqueworkout #obliquesforeveryone for the lovely @momentum_pilates

#trxworkout #welovetrx #welovetrxvideos #suspensiontraining #trxsuspensiontraining #core #abs 
Going waaaayyy back with some Ini Kamoze today on my #fitradio Salt Shaker playlist from DVDJ King ....Here Comes the Hotsteppa πŸ”₯🎧🎢 #olskool 
#elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam
Who wants to try my TRX challenge today?! Here are 2 quick video samples of: ➑️10 oblique crunches ➑️10 toe touches "FRONT AND BACK!" 🀣 (for my Friends fans) ➑️10 double knee tucks ➑️10 pikes ➑️10 push up/pikes Switch Sides! πŸ’ͺπŸ’ͺ #trxtuesday  #trxallday  #trxvideos  #trx  #obliqueworkout  #obliquesforeveryone  for the lovely @momentum_pilates #trxworkout  #welovetrx  #welovetrxvideos  #suspensiontraining  #trxsuspensiontraining  #core  #abs  Going waaaayyy back with some Ini Kamoze today on my #fitradio  Salt Shaker playlist from DVDJ King ....Here Comes the Hotsteppa πŸ”₯🎧🎢 #olskool  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam 
Well, breakfast was a lot more fun today! 
Overnight chia pudding paired with my favorite protein drink from @drinkkoia 
This is so easy to make y'all and so delicious! 
1 tbsp gluten free oats
2 tbsp chia seeds
1/2 cup unsweetened vanilla almond milk (or any milk substitute you prefer)
1 tsp raw honey
Sprinkle a few coconut flakes 
Cover in fridge overnight. 
This morning I added 1/4 banana, blueberries and strawberries and sprinkled hemp seeds on top.

#yum #whatsforbreakfast #vegan #veganbreakfast #poweredbyplants #eattolive #eatlikeyouloveyourself #elitecorepilates #dairyfree #soyfree
Well, breakfast was a lot more fun today! Overnight chia pudding paired with my favorite protein drink from @drinkkoia This is so easy to make y'all and so delicious! 1 tbsp gluten free oats 2 tbsp chia seeds 1/2 cup unsweetened vanilla almond milk (or any milk substitute you prefer) 1 tsp raw honey Sprinkle a few coconut flakes Cover in fridge overnight. This morning I added 1/4 banana, blueberries and strawberries and sprinkled hemp seeds on top. #yum  #whatsforbreakfast  #vegan  #veganbreakfast  #poweredbyplants  #eattolive  #eatlikeyouloveyourself  #elitecorepilates  #dairyfree  #soyfree 
🐍 for the #wholesystemchallenge 
#saturdaymorning #stretch #lengthenandstrengthen #snake 🎢🎧"So be my guiding light
When things aren't black and white 
I'll trust in who you are
In who you are

Your ways are higher
Your ways are higher
Than all of my ways
Far beyond what I can see
You're higher
Your ways are higher
For now and always
Far beyond what I can see
You're higher"
🎢🎧 #faseasons #higher I love this new song so much! πŸ™‡β€β™€οΈβœ¨ #elitecorepilates
#athleticpilatestraining
#fitfam #fitmom #pilatesalldayeveryday
#pilatesreformer #reformer #austin #core #absworkout #shoulderworkout #corestrength #balance #stability #laurabpilates #cotronepilates
🐍 for the #wholesystemchallenge  #saturdaymorning  #stretch  #lengthenandstrengthen  #snake  🎢🎧"So be my guiding light When things aren't black and white I'll trust in who you are In who you are Your ways are higher Your ways are higher Than all of my ways Far beyond what I can see You're higher Your ways are higher For now and always Far beyond what I can see You're higher" 🎢🎧 #faseasons  #higher  I love this new song so much! πŸ™‡β€β™€οΈβœ¨ #elitecorepilates  #athleticpilatestraining  #fitfam  #fitmom  #pilatesalldayeveryday  #pilatesreformer  #reformer  #austin  #core  #absworkout  #shoulderworkout  #corestrength  #balance  #stability  #laurabpilates  #cotronepilates 
Plank to pike progression on the #reformer with #arabesque and, of course a controlled pulse πŸ˜„ #pulseeverything 
A little #TBT love for this soundtrack from #lovejones that gave me #allthefeels last week πŸŽΆπŸŽ§πŸ’• Shout out to @newyorkpilates for the inspiration on this one ❀✨ #reformerpilates #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #abs #core #control #balance #absworkout #shoulderworkout #stretch #lengthenandstrengthen  #handstandprep 
Hopeless by Dionne Farris 🎢🎧 "But I've cried just a little too long, now it's time for me to be strong" "But I've stayed just a little too long, now it's time for me to move on"
Plank to pike progression on the #reformer  with #arabesque  and, of course a controlled pulse πŸ˜„ #pulseeverything  A little #TBT  love for this soundtrack from #lovejones  that gave me #allthefeels  last week πŸŽΆπŸŽ§πŸ’• Shout out to @newyorkpilates for the inspiration on this one ❀✨ #reformerpilates  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #abs  #core  #control  #balance  #absworkout  #shoulderworkout  #stretch  #lengthenandstrengthen  #handstandprep  Hopeless by Dionne Farris 🎢🎧 "But I've cried just a little too long, now it's time for me to be strong" "But I've stayed just a little too long, now it's time for me to move on"
Wunda chair Wednesday fun!! Could not wait to try this #pushup variation on the #pilateschair when I saw it a few weeks ago from @foundationpilates πŸ‘πŸ’ͺπŸ€— Added the single leg progression and the #stabilityball ...whoa. Now that is a challenge 😨

#wundachairwednesday #pilates #chair #abs #core #balance  #atx #elitecorepilates #athleticpilatestraining #changethegame #fitmom #fitfam #stabilityballworkouts 
#fitradioalldayeveryday Recess playlist from Travisty, Middle by DJSnake and Bipolar Sunshine
Wunda chair Wednesday fun!! Could not wait to try this #pushup  variation on the #pilateschair  when I saw it a few weeks ago from @foundationpilates πŸ‘πŸ’ͺπŸ€— Added the single leg progression and the #stabilityball  ...whoa. Now that is a challenge 😨 #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #fitmom  #fitfam  #stabilityballworkouts  #fitradioalldayeveryday  Recess playlist from Travisty, Middle by DJSnake and Bipolar Sunshine
Text from my gorgeous friend @betshudson while on vacation...who also happens to be 9mos postpartum... "I added a little extra weight (12 oz to be exact) to my workout today. Ya proud, sista?!!" Love this girl to pieces πŸ˜˜πŸ˜‚πŸ’ͺ #pilatesbody #pilates #pilatesalldayeveryday #lengthenandstrengthen #sidebendsunday #nodpilates #sheloveshermillerlite #butshealsolovespilates 
#lifeisaboutbalance #fitmom #elitecorepilates #athleticpilatestraining #changethegame #austin #fitfam
Text from my gorgeous friend @betshudson while on vacation...who also happens to be 9mos postpartum... "I added a little extra weight (12 oz to be exact) to my workout today. Ya proud, sista?!!" Love this girl to pieces πŸ˜˜πŸ˜‚πŸ’ͺ #pilatesbody  #pilates  #pilatesalldayeveryday  #lengthenandstrengthen  #sidebendsunday  #nodpilates  #sheloveshermillerlite  #butshealsolovespilates  #lifeisaboutbalance  #fitmom  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitfam 
Little scissor work on a Saturday morning to seriously burn the core πŸ”₯πŸ”₯βœ‚οΈβœ‚οΈ Don't let the ease of the movement mislead you, this is a killer on your #abs and #core and requires a ton of control and concentration πŸ’ͺπŸ’ͺ #absonfire #reformerpilates #pilatesalldayeveryday #lengthenandstrengthen #pilatesbody #cubsblue #gocubsgo #corestrength #fitmom #fitfam #exercise #elitecorepilates #athleticpilatestraining #changethegame #austin 
#prettygirlsliketrapmusic #itsavibe by Ty Dolla $ign Trey Songz Jhene Aiko 2Chainz 🎧🎢
Little scissor work on a Saturday morning to seriously burn the core πŸ”₯πŸ”₯βœ‚οΈβœ‚οΈ Don't let the ease of the movement mislead you, this is a killer on your #abs  and #core  and requires a ton of control and concentration πŸ’ͺπŸ’ͺ #absonfire  #reformerpilates  #pilatesalldayeveryday  #lengthenandstrengthen  #pilatesbody  #cubsblue  #gocubsgo  #corestrength  #fitmom  #fitfam  #exercise  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #prettygirlsliketrapmusic  #itsavibe  by Ty Dolla $ign Trey Songz Jhene Aiko 2Chainz 🎧🎢
Side pike variations with push up for #wundachairwednesday today! These push ups are much harder in a side position than straight on, as you can see me struggle with some. 😨πŸ’ͺ #obliques #sidepike #pilateschair #pushups #abs #core #balance #fitfam #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin 
Movements by Pham and Yung Fusion 🎢🎧
Holy hamstring and adductor burn! πŸ”₯πŸ”₯ My clients are loving this series I have added in thanks to a post I saw from @shastapilates πŸ‘πŸ‘ I added some arm work to it and in class we add pulses at the end... duh, of course. Pulse everything! πŸ™Š

Side note: apparently I do not blink when concentrating on videos, sorry for my crazy eyesπŸ‘€

#reformerpilates #adductors #hamstrings #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #exercise 
Love this song from Rina Mushonga, Eastern Highlands 🎢✨🎧
Holy hamstring and adductor burn! πŸ”₯πŸ”₯ My clients are loving this series I have added in thanks to a post I saw from @shastapilates πŸ‘πŸ‘ I added some arm work to it and in class we add pulses at the end... duh, of course. Pulse everything! πŸ™Š Side note: apparently I do not blink when concentrating on videos, sorry for my crazy eyesπŸ‘€ #reformerpilates  #adductors  #hamstrings  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #exercise  Love this song from Rina Mushonga, Eastern Highlands 🎢✨🎧
I love adding arm work and balance challenges to already difficult Pilates chair workπŸ’ͺπŸ’ͺ Here, showing shoulder retraction variations with added tricep work.

For the 3 inspiring and amazing ladies @laurabpilates and @cotronepilates #wholesystemchallenge #goingupfront and for @lori.shipp #wundachairwednesday 
#pilateschair #balance #pilatesalldayeveryday
#elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilatesinstructor 
This song thoughπŸ’™πŸ‘πŸ€— River by Bishop Briggs is πŸ”₯πŸ”₯🎢🎧
I love adding arm work and balance challenges to already difficult Pilates chair workπŸ’ͺπŸ’ͺ Here, showing shoulder retraction variations with added tricep work. For the 3 inspiring and amazing ladies @laurabpilates and @cotronepilates #wholesystemchallenge  #goingupfront  and for @lori.shipp #wundachairwednesday  #pilateschair  #balance  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilatesinstructor  This song thoughπŸ’™πŸ‘πŸ€— River by Bishop Briggs is πŸ”₯πŸ”₯🎢🎧
Switching things up a bit today with a weighted vest workout 😨

Had to cut the reps short for video but try:

40 jumpsquats
20 knee tucks
10 pull ups
20 lb weighted vest 
5 rounds πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺ #jumpsquats #plyometrictraining #abs #core #backworkout #legworkout #armworkout

#mondaymotivation #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam Gucci Mane and Drake 🎧🎢 Both
I feel like every time I write a post I want to start it out by saying, "This is my favorite!" When, really all of #pilates is my favorite πŸ€—πŸ’ͺ #DoMoreOfWhatMakesYouHappy #reformerpilates #armworkout #shouldermobility #corestrength #biceps #elitecorepilates #fitradioalldayeveryday #workit #worthit
Friday fun day on my caddy! I really need to work on my splits daily to make to this happen more gracefully, but... #patience #repetition #pilatesisaprocess #nationalpinkday

#elitecorepilates #athleticpilatestraining #changethegame #austin  #snoopdogg #whoami πŸŽΆπŸŽ§πŸ‘ŠπŸ’ͺ
Really trying to switch things up a bit today, so I combined the #pilateschair with the #pilatesreformer for #wundachairwednesday πŸ™Š

Now I am envisioning so many directions this could go! πŸ€“πŸ˜± First part of the series here! 
#pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #stretch #balance #control #ilovethislife #backtolife #croatiasquad 🎢🎧
#FridayFlow on my fave #pilates #Cadillac πŸ’™ I'm going to play with this a bit more and add in some other movements. πŸ€—
 #stretch #inversionexercises #pilatesalldayeveryday #fitmom #fitfam #backworkout #spinehealth #elitecorepilates #atx #CantGoForThat #giacca and #flores 🎢🎧
So proud of my client @lreese08 for getting her workout in, even on vacation!! πŸ‘ŠπŸ‘ŠπŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ #teasertuesday #getonyourmat #evenonvacation #vacationworkout #bikinibody #fitmom #HardWorkPaysOff #EliteCorePilates #AthleticPilatesTraining #atx
I mean, have you ever seen such a yummy looking stack of cookies?! And guess what...they also happen to be #guiltless #goodies ! I always crave a little something sweet after dinner and this is my go to #treat πŸ€—πŸ€— I get them at my local HEB but you can also order them online at guiltlesssuperfoods.com or follow them @guiltless_goodies to see all of their delicious foodsπŸ‘

#bestcookiesever #darkchocolate #grainfree #organic #flaxseeds #chia #hempseeds #pumpkinseeds #sunflowerseeds #sesameseeds #poppyseeds #gmofree #wheatfree #dairyfree #cornfree #soyfree #paleo #glutenfree #guiltfree #diabeticfriendly #EatLikeYouLoveYourself #EliteCorePilates #atx
I mean, have you ever seen such a yummy looking stack of cookies?! And guess what...they also happen to be #guiltless  #goodies  ! I always crave a little something sweet after dinner and this is my go to #treat  πŸ€—πŸ€— I get them at my local HEB but you can also order them online at guiltlesssuperfoods.com or follow them @guiltless_goodies to see all of their delicious foodsπŸ‘ #bestcookiesever  #darkchocolate  #grainfree  #organic  #flaxseeds  #chia  #hempseeds  #pumpkinseeds  #sunflowerseeds  #sesameseeds  #poppyseeds  #gmofree  #wheatfree  #dairyfree  #cornfree  #soyfree  #paleo  #glutenfree  #guiltfree  #diabeticfriendly  #EatLikeYouLoveYourself  #EliteCorePilates  #atx 
This felt amazing for every part of my #spine and #posterior #muscles πŸ’™ #core and #abs πŸ’ͺ

I love that the movements your body can do while training in #pilates are #endless . I teach and learn every day.

#spinehealth #saturdaystretch  #youreonlyasoldasyourspineisflexible #hamstringstretch #glutes #shoulderworkout #shoulderretraction #control #balance #spinalarticulation  #elitecorepilates #athleticpilatestraining #austin #stay #zedd #alessiacara 🎧🎢
This felt amazing for every part of my #spine  and #posterior  #muscles  πŸ’™ #core  and #abs  πŸ’ͺ I love that the movements your body can do while training in #pilates  are #endless  . I teach and learn every day. #spinehealth  #saturdaystretch  #youreonlyasoldasyourspineisflexible  #hamstringstretch  #glutes  #shoulderworkout  #shoulderretraction  #control  #balance  #spinalarticulation  #elitecorepilates  #athleticpilatestraining  #austin  #stay  #zedd  #alessiacara  🎧🎢
Booty work for the weekend πŸ‘πŸ’ͺ We did a lot of variations of this in my classes today, switching between toe and heel positions. The tiny pulses get a burn in your #underbutt like no other 😫πŸ”₯ #hamstrings #abs #balance #core #stability #shoulderstability #calvesworkout #glutes #glutesonπŸ”₯ #EliteCorePilates #change #getstrongereveryday #atx #austin #YouWereRight #rufusdusol 🎧🎢
Variations of #highfrog for #wundachairwednesday feels so good on your entire body! πŸ’ͺπŸ™Œ Had to add in a #tendonstretch at the end for some lovely #spinalarticulation πŸ’™

#chestexpansion #hamstrings #glutes #abs #core #balance #control #pilates #pilateschair #pilatesalldayeveryday #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #Drake #BlackCoffee #Jorja #GetItTogether 🎧🎢 #morelife #corelife
This is by far my new favorite #trx #challenge to work on! πŸ’ͺπŸ’ͺ These #pushups are #intense and I can't wait to get better at them. #humbled

#trxtuesday #trxworkout #handstand #handstandpushups #corestrength #absworkout #abs #core #balance #fitmom #atx #elitecorepilates #AthleticPilatesTraining #changethegame #humble #kendricklamar #🎢🎧 #behumble #imsosickandtiredofthephotoshop
Putting in that work! Another work in progress, but working on my #handstand #pushups πŸ’ͺπŸ’ͺ Video to come

#trxworkout #trxhandstand #trxtuesday #core #balance #abs #elitecorepilates #AthleticPilatesTraining #changethegame #atx
Well, this is surely a work in progress 😨 and much harder than it seems. I love the #pilates #cadillac and the never-ending list of movements you can create. I am going to keep pressing on this one for sure and try to add some other things while I hang. πŸ’ͺπŸ’ͺ It feels amazing! Thanks to @annieverderamepilates for the inspiration on this one! 
#inversion #inversionexercises #pilatesalldayeveryday #saturday #stretch #fitmom #elitecorepilates #athleticpilatestraining #changethegame #drive #glades 🎧🎢 #andiknowthatiwontbethesamewithoutyou  #dontletthismomentslipaway #illtakeyouforadrive
Well, this is surely a work in progress 😨 and much harder than it seems. I love the #pilates  #cadillac  and the never-ending list of movements you can create. I am going to keep pressing on this one for sure and try to add some other things while I hang. πŸ’ͺπŸ’ͺ It feels amazing! Thanks to @annieverderamepilates for the inspiration on this one! #inversion  #inversionexercises  #pilatesalldayeveryday  #saturday  #stretch  #fitmom  #elitecorepilates  #athleticpilatestraining  #changethegame  #drive  #glades  🎧🎢 #andiknowthatiwontbethesamewithoutyou  #dontletthismomentslipaway  #illtakeyouforadrive 
My favorite booty #πŸ‘ exercises that require zero equipment (I added the leg weights here, but you'll feel the πŸ”₯πŸ”₯ even without!) This is a #fullbodyworkout if you are engaged in your #core and #glutes and retract your shoulders down and back. The pointing and flexing of the feet are so important to the isometric contraction of your glutes, hamstring and #abs .  All of these movements can be done on the floor/mat, the box just allows for a deeper stretch of the hamstring and challenges your #balance πŸ‘πŸ’ͺ Be sure to engage your #abdominal #muscles throughout the entire series to protect your back and maintain a stable and centered position over the box/floor. 
30 reps with 10 pulses of each movement, per leg πŸ”₯πŸ”₯πŸ‘πŸ‘ Try it!

#thehamstringmakestheleg #glutesonπŸ”₯ #pilatesfloorwork #elitecorepilates #AthleticPilatesTraining
#lengthenandstrengthen
#lengthen #isometric #bΓΆΓΆty #throwbackthursday #oldschooljams #MJ #BillieJean πŸŽΆπŸŽ§πŸ’ƒ
My favorite booty #πŸ‘ exercises that require zero equipment (I added the leg weights here, but you'll feel the πŸ”₯πŸ”₯ even without!) This is a #fullbodyworkout  if you are engaged in your #core  and #glutes  and retract your shoulders down and back. The pointing and flexing of the feet are so important to the isometric contraction of your glutes, hamstring and #abs  . All of these movements can be done on the floor/mat, the box just allows for a deeper stretch of the hamstring and challenges your #balance  πŸ‘πŸ’ͺ Be sure to engage your #abdominal  #muscles  throughout the entire series to protect your back and maintain a stable and centered position over the box/floor. 30 reps with 10 pulses of each movement, per leg πŸ”₯πŸ”₯πŸ‘πŸ‘ Try it! #thehamstringmakestheleg  #gluteson πŸ”₯ #pilatesfloorwork  #elitecorepilates  #AthleticPilatesTraining  #lengthenandstrengthen  #lengthen  #isometric  #bΓΆΓΆty  #throwbackthursday  #oldschooljams  #MJ  #BillieJean  πŸŽΆπŸŽ§πŸ’ƒ
Combo video! A little bit of #teasertuesday with my #wundachairwednesday πŸ’ͺ

This is a snippet of some of the variations I include in the #teaser on the #pilateschair . Adding #handweights for the arms and #resistancebands for the legs really intensifies the movement and works on your coordination! 
#resistancebandsworkout #pilates #abs #core #balance #corestrength #fitmom #abduction #itband #tfl #elitecorepilates #athleticpilatestraining #changethegame #Disciples #OnMyMind 🎢🎧 #youstayonmymind  #everynight
Combo video! A little bit of #teasertuesday  with my #wundachairwednesday  πŸ’ͺ This is a snippet of some of the variations I include in the #teaser  on the #pilateschair  . Adding #handweights  for the arms and #resistancebands  for the legs really intensifies the movement and works on your coordination! #resistancebandsworkout  #pilates  #abs  #core  #balance  #corestrength  #fitmom  #abduction  #itband  #tfl  #elitecorepilates  #athleticpilatestraining  #changethegame  #Disciples  #OnMyMind  🎢🎧 #youstayonmymind  #everynight 
Nothing like a #fullhang on the #pilates #cadillac to start your Monday off right! Just hanging at #elitecorepilates with my #friends and #superfitmoms @betshudson and @mimicalacool πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘ŠπŸ‘Š #fitmoms #workoutmotivation #motivationmonday #stretch #backworkout #corestrength #core #abs #AthleticPilatesTraining #changethegame #pilatesalldayeveryday
#sundaystretch for V πŸ˜… Those hamstrings though...😨 #ILoveThisKid #reformerpilates #legcircles #fitmom #workoutwithyourkids #sunday is my favorite day πŸ’™

#EliteCorePilates #pilates #pilatesalldayeveryday 
#Unfinished #Mandisa 🎢🎀🎧 "He started something good and I’m gonna believe it 
He started something good and He’s gonna complete it 
So I’ll celebrate the truth 
His work in me ain’t through 
I’m just unfinished I’m just unfinished"
#sundaystretch  for V πŸ˜… Those hamstrings though...😨 #ILoveThisKid  #reformerpilates  #legcircles  #fitmom  #workoutwithyourkids  #sunday  is my favorite day πŸ’™ #EliteCorePilates  #pilates  #pilatesalldayeveryday  #Unfinished  #Mandisa  🎢🎀🎧 "He started something good and I’m gonna believe it He started something good and He’s gonna complete it So I’ll celebrate the truth His work in me ain’t through I’m just unfinished I’m just unfinished"
Ahh... #mermaid for my #sundaystretch feels amazing on your entire back and core. 
#reformerpilates
#pilatesalldayeveryday #pilates #fitmom #momswhoworkout #workoutwithyourkids #workout #abs #core #backworkout
#mercyme #evenif 🎢🎧 #VKnowsAllTheWordsAndILoveIt #HappySunday #EliteCorePilates "I know You're able and I know You can
Save through the fire with Your mighty hand
But even if You don't
My hope is You alone
They say it only takes a little faith
To move a mountain
Well good thing
A little faith is all I have, right now
But God, when You choose
To leave mountains unmovable
Oh give me the strength to be able to sing
It is well with my soul"
Ahh... #mermaid  for my #sundaystretch  feels amazing on your entire back and core. #reformerpilates  #pilatesalldayeveryday  #pilates  #fitmom  #momswhoworkout  #workoutwithyourkids  #workout  #abs  #core  #backworkout  #mercyme  #evenif  🎢🎧 #VKnowsAllTheWordsAndILoveIt  #HappySunday  #EliteCorePilates  "I know You're able and I know You can Save through the fire with Your mighty hand But even if You don't My hope is You alone They say it only takes a little faith To move a mountain Well good thing A little faith is all I have, right now But God, when You choose To leave mountains unmovable Oh give me the strength to be able to sing It is well with my soul"
Saturday workouts with V are my fave πŸ’ͺπŸ’ͺ 😍😍 And my new @fitradio app
is AMAZING ! πŸŽΆπŸ‘πŸŽ§ #djmills #shutyourtrap3 #bounceback #bigsean into #jayz #CanIGetA πŸ”₯πŸ”₯ #forearmplank with #controlfront and #pikes #reformerpilates #pilatesalldayeveryday #fitmom #momswhoworkout #workoutwithyourkids #workout #abs #core #glutes #control #shoulderworkout #shouldermobility #shoulderretraction #reformer #EliteCorePilates #AthleticPilatesTraining #changethegame
Saturday workouts with V are my fave πŸ’ͺπŸ’ͺ 😍😍 And my new @fitradio app is AMAZING ! πŸŽΆπŸ‘πŸŽ§ #djmills  #shutyourtrap3  #bounceback  #bigsean  into #jayz  #CanIGetA  πŸ”₯πŸ”₯ #forearmplank  with #controlfront  and #pikes  #reformerpilates  #pilatesalldayeveryday  #fitmom  #momswhoworkout  #workoutwithyourkids  #workout  #abs  #core  #glutes  #control  #shoulderworkout  #shouldermobility  #shoulderretraction  #reformer  #EliteCorePilates  #AthleticPilatesTraining  #changethegame