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β€œContrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.” ~ Joseph Pilates πŸ’« ✨
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#wundachairwednesday #pilates #chair #abs #core #spinehealth #flexibility #7days7stills #team38 #poweredbyplantsandgodandpilates #pilateslover #pilatesbody #grace #limberΒ  #pilatesalldayeveryday #elitecorepilates 
#strengthenandlengthen #contrology ✨
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✨ πŸ™πŸ»β€1 Chronicles 16:34- "Give Thanks to the Lord , for He is good! His faithful love endures forever." β€πŸ™πŸ» ✨
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Leggings @carbon38 Takara in Olive Night ❀
β€œContrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.” ~ Joseph Pilates πŸ’« ✨ ✨ ✨ #wundachairwednesday  #pilates  #chair  #abs  #core  #spinehealth  #flexibility  #7days7stills  #team38  #poweredbyplantsandgodandpilates  #pilateslover  #pilatesbody  #grace  #limber Β  #pilatesalldayeveryday  #elitecorepilates  #strengthenandlengthen  #contrology  ✨ ✨ ✨ πŸ™πŸ»β€1 Chronicles 16:34- "Give Thanks to the Lord , for He is good! His faithful love endures forever." β€πŸ™πŸ» ✨ ✨ ✨ Leggings @carbon38 Takara in Olive Night ❀
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." ~ Joseph Pilates πŸ’« 🌟
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#trxtuesday #trxallday #trxstretch #makeyourbodyyourmachine #suspensiontraining #trxsuspensiontraining #7days7stills #team38 #carbon38 #elitecorepilates #athleticpilatestraining #changethegame #austin #handstandprep #poweredbyplantsandgodandpilates #veganaf 🌟
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🌟 β€πŸ™πŸ» 1 Thessalonians 5:16-18 - "Be joyful always; pray continually; give thanks in all circumstances." β€πŸ™πŸ» 🌟
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Leggings @carbon38 Takara in Olive Night❀
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." ~ Joseph Pilates πŸ’« 🌟 🌟 🌟 #trxtuesday  #trxallday  #trxstretch  #makeyourbodyyourmachine  #suspensiontraining  #trxsuspensiontraining  #7days7stills  #team38  #carbon38  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #handstandprep  #poweredbyplantsandgodandpilates  #veganaf  🌟 🌟 🌟 β€πŸ™πŸ» 1 Thessalonians 5:16-18 - "Be joyful always; pray continually; give thanks in all circumstances." β€πŸ™πŸ» 🌟 🌟 🌟 Leggings @carbon38 Takara in Olive Night❀
"Every moment of our life can be the beginning of great things." ~ Joseph Pilates πŸ’« 🌟
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#reformerpilates #pilatesalldayeveryday #strengthenandlengthen #pilateslover #7days7stills #gratefulforthislife #team38 #elitecorepilates #veganforlife #carbon38 #poweredbyplantsandgodandpilates 🌟
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🌟 β€πŸ™πŸ» Psalms 9:1- I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds. β€πŸ™πŸ» 🌟
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Leggings @carbon38 Takara ❀❀
"Every moment of our life can be the beginning of great things." ~ Joseph Pilates πŸ’« 🌟 🌟 🌟 #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #pilateslover  #7days7stills  #gratefulforthislife  #team38  #elitecorepilates  #veganforlife  #carbon38  #poweredbyplantsandgodandpilates  🌟 🌟 🌟 β€πŸ™πŸ» Psalms 9:1- I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds. β€πŸ™πŸ» 🌟 🌟 🌟 Leggings @carbon38 Takara ❀❀
So cool! Thanks for sharing @elitecorepilates:β €
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I love creating new challenges for my clients and keeping their muscles guessing 😈 πŸ’ͺπŸ€— I'm using a medium strength resistance band from @fitsimplify for #legcircles #oblique work, and #glute work. It is a crazy πŸ”₯ for not only the #abs but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. πŸŒŸβ €
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🌟 "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana βœ¨πŸ’« πŸŒŸβ €
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#wundachairwednesday #pilatesandprops #obliquesforeveryone #glutesforeveryone #pilateschair #pilatesalldayeveryday #abworkout #coreworkout #abs #corestrength #control #elitecorepilates #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandhiphop #veganafβ €
#waybackwednesday #beenaroundtheworld πŸŒŸβ €
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Knockout leggings and Lightweight bra by @victoriasport ❀
So cool! Thanks for sharing @elitecorepilates:β € ...β € I love creating new challenges for my clients and keeping their muscles guessing 😈 πŸ’ͺπŸ€— I'm using a medium strength resistance band from @fitsimplify for #legcircles  #oblique  work, and #glute  work. It is a crazy πŸ”₯ for not only the #abs  but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. πŸŒŸβ € πŸŒŸβ € 🌟 "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana βœ¨πŸ’« πŸŒŸβ € πŸŒŸβ € πŸŒŸβ € β € #wundachairwednesday  #pilatesandprops  #obliquesforeveryone  #glutesforeveryone  #pilateschair  #pilatesalldayeveryday  #abworkout  #coreworkout  #abs  #corestrength  #control  #elitecorepilates  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandhiphop  #veganaf β € #waybackwednesday  #beenaroundtheworld  πŸŒŸβ € πŸŒŸβ € πŸŒŸβ € β € Knockout leggings and Lightweight bra by @victoriasport ❀
This is such a fun challenge! #glutes and #abs firing for stability, arms working both isometrically and concentrically, stabilizing muscles fired up throughout the body...I mean, I may be biased, but #pilates is the healthiest workout you can do for your mind, body, soul and spine πŸ’•πŸ’ͺ #pilatesforlife #spinalmobility #dynamicstability πŸ’ͺπŸ’•You can play with the spring tension and advance the movements in the series as well. ✨
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#pilateslover #pilatesbody #pilatesalldayeveryday #reformer #pilatesandprops #stabilityballworkout #fullbodyintegration #strengthenandlengthen #elitecorepilates #changethegame #austin ✨
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✨ "The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventative medicines provided so freely and abundantly by nature." ~ Joseph Pilates πŸ‘ˆπŸ’―πŸ‘πŸΌ ✨
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Exercise is not a punishment for what you ate, it is a celebration of what your body can do.  #eatlikeyouloveyourself #eattolive #veganaf #poweredbyplantsandgodandpilates ✨
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✨ 🎧🎢@spotify always coming through with the throwbacks in their #DiscoverWeekly playlists 🎢🎧
This is such a fun challenge! #glutes  and #abs  firing for stability, arms working both isometrically and concentrically, stabilizing muscles fired up throughout the body...I mean, I may be biased, but #pilates  is the healthiest workout you can do for your mind, body, soul and spine πŸ’•πŸ’ͺ #pilatesforlife  #spinalmobility  #dynamicstability  πŸ’ͺπŸ’•You can play with the spring tension and advance the movements in the series as well. ✨ ✨ ✨ #pilateslover  #pilatesbody  #pilatesalldayeveryday  #reformer Β #pilatesandprops  #stabilityballworkout  #fullbodyintegration  #strengthenandlengthen  #elitecorepilates  #changethegame  #austin  ✨ ✨ ✨ "The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventative medicines provided so freely and abundantly by nature." ~ Joseph Pilates πŸ‘ˆπŸ’―πŸ‘πŸΌ ✨ ✨ ✨ Exercise is not a punishment for what you ate, it is a celebration of what your body can do.Β  #eatlikeyouloveyourself  #eattolive  #veganaf  #poweredbyplantsandgodandpilates  ✨ ✨ ✨ 🎧🎢@spotify always coming through with the throwbacks in their #DiscoverWeekly  playlists 🎢🎧
Ohh...the possibilities on my little torture wall πŸ’ͺπŸ™ŠπŸ€— I love discovering new ways to use my @lebertfitness equalizer bars in conjunction with my spring wall. ✨
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#lebertequalizer #bodyweighttraining #tricepworkout #abworkout #hamstrings #glutes #stability #control #team38 #strengthenandlengthen #pilateslover #pilatesbody #elitecorepilates #austin #changethegame #veganaf #carbon38 #poweredbyplantsandgodandmiguel ✨
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✨ 🎢🎧 "Celebrate every day like a birthday
Good things come to those that wait up 
But don't wait to jump in too long
Don't sleep, you gotta stay up 
Don't, don't sleep, you gotta stay up" 🎧🎢 ✨
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✨ β€πŸ™πŸ» Luke 1:45- "And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord." ✨
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Leggings @carbon38 Takara in Olive Night ❀
Ohh...the possibilities on my little torture wall πŸ’ͺπŸ™ŠπŸ€— I love discovering new ways to use my @lebertfitness equalizer bars in conjunction with my spring wall. ✨ ✨ ✨ #lebertequalizer  #bodyweighttraining  #tricepworkout  #abworkout  #hamstrings  #glutes  #stability  #control  #team38  #strengthenandlengthen  #pilateslover  #pilatesbody  #elitecorepilates  #austin  #changethegame  #veganaf  #carbon38  #poweredbyplantsandgodandmiguel  ✨ ✨ ✨ 🎢🎧 "Celebrate every day like a birthday Good things come to those that wait up But don't wait to jump in too long Don't sleep, you gotta stay up Don't, don't sleep, you gotta stay up" 🎧🎢 ✨ ✨ ✨ β€πŸ™πŸ» Luke 1:45- "And blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord." ✨ ✨ ✨ Leggings @carbon38 Takara in Olive Night ❀
This is one of my favorite combos to stretch the hamstrings, work shoulder stabilizers and control the carriage movement with your abs. πŸ”₯πŸ’ͺ #fullbody 🌟
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#reformer #pilates #pilateslover #strengthenandlengthen #control #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #legsforleggings #veganaf #poweredbyplantsandgod #thursday β€πŸ™πŸ» #illseeyouontheotherside #soulforreal #TBT 🌟
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🌟 🎢🎧 " Every little thing I do, you're on my mind, you're on my mind" πŸŽΆπŸŽ§πŸ™πŸ»β€ 🌟
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🌟 β€πŸ™πŸ» Jeremiah 30:17- "You are restoring health to me and healing me of my wounds, Lord." πŸ™πŸ»β€ 🌟
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Leggings @aloyoga Show Off πŸ’™
This is one of my favorite combos to stretch the hamstrings, work shoulder stabilizers and control the carriage movement with your abs. πŸ”₯πŸ’ͺ #fullbody  🌟 🌟 🌟 #reformer  #pilates  #pilateslover  #strengthenandlengthen  #control  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #legsforleggings  #veganaf  #poweredbyplantsandgod  #thursday  β€πŸ™πŸ» #illseeyouontheotherside  #soulforreal  #TBT  🌟 🌟 🌟 🎢🎧 " Every little thing I do, you're on my mind, you're on my mind" πŸŽΆπŸŽ§πŸ™πŸ»β€ 🌟 🌟 🌟 β€πŸ™πŸ» Jeremiah 30:17- "You are restoring health to me and healing me of my wounds, Lord." πŸ™πŸ»β€ 🌟 🌟 🌟 Leggings @aloyoga Show Off πŸ’™
I love this life. πŸ€—πŸ’― I play around all day in between sessions and just make up random combinations of torture. πŸ™ŠπŸ’ͺ Adding the stability ball to chair movements is one of my favorite props. #pilatesandprops ✨
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#wundachairwednesday #pilates #chair #abworkout #armworkout #stability #stabilityballworkout #elitecorepilates #changethegame #austin #domoreofwhatmakesyouhappy #competeeveryday #PoweredbyPlantsandGodandRandB πŸ”₯🎢 ✨
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This song though y'all...🎧🎧🎢🎢πŸ”₯πŸ”₯... "Don’t worry β€˜bout the tag
Go and throw it in the bag
Cause I got it good
You the best I ever had
Baby you know that you’re bad
And I got it good
I’m certain that you’re worth it
You deserve it girl
Don’t worry β€˜bout the tag
Go and throw it in the bag
Cause I got it good" 🎧🎢πŸ”₯ ✨
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Leggings: @aloyoga Show Off ❀❀ ✨
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✨ πŸ™πŸ»β€1 Peter 1:6 - " So be truly glad. There is wonderful joy ahead, even though you must endure many trials for a little while." β€πŸ™πŸ» Amen to that.
I love this life. πŸ€—πŸ’― I play around all day in between sessions and just make up random combinations of torture. πŸ™ŠπŸ’ͺ Adding the stability ball to chair movements is one of my favorite props. #pilatesandprops  ✨ ✨ ✨ #wundachairwednesday  #pilates  #chair  #abworkout  #armworkout  #stability  #stabilityballworkout  #elitecorepilates  #changethegame  #austin  #domoreofwhatmakesyouhappy  #competeeveryday  #PoweredbyPlantsandGodandRandB  πŸ”₯🎢 ✨ ✨ ✨ This song though y'all...🎧🎧🎢🎢πŸ”₯πŸ”₯... "Don’t worry β€˜bout the tag Go and throw it in the bag Cause I got it good You the best I ever had Baby you know that you’re bad And I got it good I’m certain that you’re worth it You deserve it girl Don’t worry β€˜bout the tag Go and throw it in the bag Cause I got it good" 🎧🎢πŸ”₯ ✨ ✨ ✨ Leggings: @aloyoga Show Off ❀❀ ✨ ✨ ✨ πŸ™πŸ»β€1 Peter 1:6 - " So be truly glad. There is wonderful joy ahead, even though you must endure many trials for a little while." β€πŸ™πŸ» Amen to that.
#TRX strength flow today. My arms were trashed after a few attempts and I wavered a few times.Β  Swipe right for my successful first ending πŸ’ͺπŸ€— and then my last attempt which was, not so successful πŸ‘ŽπŸ˜¨ But I love to fail and I do love a challenge! #competeeveryday #getbettereveryday 🎧🎢"You don't succeed cause you hesitate." - Pharrell~Rock Star 🎧🎢πŸ’ͺπŸ‘πŸΌ ✨
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#trxtuesday #trxallday #trxvideos #trxhouse #trxworkout #armworkout #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #poweredbyplantsandgodandnerd ✨
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✨ 🎢🎧 "You can't be me, I'm a rockstar..." 🎧🎢 ✨
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✨ πŸ™πŸ» Psalms 34-10- "The lions may grow weak and hungry, but those who seek the Lord lack no good thing." πŸ™πŸ»
#TRX  strength flow today. My arms were trashed after a few attempts and I wavered a few times.Β  Swipe right for my successful first ending πŸ’ͺπŸ€— and then my last attempt which was, not so successful πŸ‘ŽπŸ˜¨ But I love to fail and I do love a challenge! #competeeveryday  #getbettereveryday  🎧🎢"You don't succeed cause you hesitate." - Pharrell~Rock Star 🎧🎢πŸ’ͺπŸ‘πŸΌ ✨ ✨ ✨ #trxtuesday  #trxallday  #trxvideos  #trxhouse  #trxworkout  #armworkout  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #poweredbyplantsandgodandnerd  ✨ ✨ ✨ 🎢🎧 "You can't be me, I'm a rockstar..." 🎧🎢 ✨ ✨ ✨ πŸ™πŸ» Psalms 34-10- "The lions may grow weak and hungry, but those who seek the Lord lack no good thing." πŸ™πŸ»
You know you REALLY trust your handyman who installed your pull up bars when you can do this series and feel safe πŸ˜…πŸ˜¨ I have been wanting to do this inversion on the wall for a while and finally had the courage to try today. Similar movements to my cadillac series but a totally different feel, since it is a free hanging pull up and different angle on the inversion. I love it. πŸ’ͺπŸ‘ŠπŸ™Œ Went a little hard on the song choice NSFWπŸ™ˆ- Eminem at his finest; the only guest featured on The Blueprint album and he killed it. πŸŽΆπŸ‘πŸΌπŸ‘ŠπŸ”₯ #renegade 🎧
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🎧 🎢"Renegade! Never been afraid to say
What's on my mind at any given time of day
β€˜Cause I'm a renegade!
Never been afraid to talk about anything
(Anything?) Anything! (Anything)" 🎧🎢 πŸ‘Š
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#pilatesallday #pilatesinstructor #butilovethatdarnwall #fridayfunday #strength #armworkout #abworkout #pullups #flexibility #elitecorepilates #athleticpilatestraining #changethegame #austin #veganafΒ  #poweredbyplantsandgodandrap #ilovejayz #team38 #carbon38 πŸ™πŸ»
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πŸ™πŸ» "Prayer is less about me getting God's attention and more about Him getting mine." - Steven Furtick β€πŸ™πŸ» #wakingfaith
You know you REALLY trust your handyman who installed your pull up bars when you can do this series and feel safe πŸ˜…πŸ˜¨ I have been wanting to do this inversion on the wall for a while and finally had the courage to try today. Similar movements to my cadillac series but a totally different feel, since it is a free hanging pull up and different angle on the inversion. I love it. πŸ’ͺπŸ‘ŠπŸ™Œ Went a little hard on the song choice NSFWπŸ™ˆ- Eminem at his finest; the only guest featured on The Blueprint album and he killed it. πŸŽΆπŸ‘πŸΌπŸ‘ŠπŸ”₯ #renegade  🎧 🎧 🎧 🎢"Renegade! Never been afraid to say What's on my mind at any given time of day β€˜Cause I'm a renegade! Never been afraid to talk about anything (Anything?) Anything! (Anything)" 🎧🎢 πŸ‘Š πŸ‘Š πŸ‘Š #pilatesallday  #pilatesinstructor  #butilovethatdarnwall  #fridayfunday  #strength  #armworkout  #abworkout  #pullups  #flexibility  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #veganaf Β  #poweredbyplantsandgodandrap  #ilovejayz  #team38  #carbon38  πŸ™πŸ» πŸ™πŸ» πŸ™πŸ» "Prayer is less about me getting God's attention and more about Him getting mine." - Steven Furtick β€πŸ™πŸ» #wakingfaith 
This kneeling ab work is serious πŸ”₯ The initial recruitment is through the abdominals but the stabilizing muscles working in the shoulders and back (delts, serratus anterior, rhomboids and triceps) are πŸ”₯ too. There is so much concentration on the spinal articulation and how to properly engage your core, without moving the shoulders forward or just pulling your knees to chest with the strength in with your arms. When I get to the single leg variation, you can see how challenging it is to properly do it. 😨 #goals #challenge ✨
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✨ 🎧🎢 "Take a look in the mirror
And what do you see
Do you see it clearer
Or are you deceived
In what you believe
'Cause I'm only human after all
You're only human after all
Don't put the blame on me
Don't put your blame on me

Some people got the real problems
Some people out of luck
Some people think I can solve them
Lord heavens above
I'm only human after all
I'm only human after all
Don't put the blame on me
Don't put the blame on me" 🎧🎢 ✨
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#reformerpilates #pilatesalldayeveryday #abworkout #armworkout #pilateslover #pilates #fitness #poweredbyplantsandgod #thisishissong #illseeyouontheotherside #human #muscles #backworkout #coreworkout #elitecorepilates #changethegame #austin #team38 #carbon38 #veganaf ✨
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✨ β€πŸ™‡β€β™‚οΈJeremiah 33:3- "Call to me and I will answer you; and I will tell you great and mighty things which you do not know." β€πŸ™‡β€β™‚οΈ ✨
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Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport
This kneeling ab work is serious πŸ”₯ The initial recruitment is through the abdominals but the stabilizing muscles working in the shoulders and back (delts, serratus anterior, rhomboids and triceps) are πŸ”₯ too. There is so much concentration on the spinal articulation and how to properly engage your core, without moving the shoulders forward or just pulling your knees to chest with the strength in with your arms. When I get to the single leg variation, you can see how challenging it is to properly do it. 😨 #goals  #challenge  ✨ ✨ ✨ 🎧🎢 "Take a look in the mirror And what do you see Do you see it clearer Or are you deceived In what you believe 'Cause I'm only human after all You're only human after all Don't put the blame on me Don't put your blame on me Some people got the real problems Some people out of luck Some people think I can solve them Lord heavens above I'm only human after all I'm only human after all Don't put the blame on me Don't put the blame on me" 🎧🎢 ✨ ✨ ✨ #reformerpilates  #pilatesalldayeveryday  #abworkout  #armworkout  #pilateslover  #pilates  #fitness  #poweredbyplantsandgod  #thisishissong  #illseeyouontheotherside  #human  #muscles  #backworkout  #coreworkout  #elitecorepilates  #changethegame  #austin  #team38  #carbon38  #veganaf  ✨ ✨ ✨ β€πŸ™‡β€β™‚οΈJeremiah 33:3- "Call to me and I will answer you; and I will tell you great and mighty things which you do not know." β€πŸ™‡β€β™‚οΈ ✨ ✨ ✨ Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport
I love creating new challenges for my clients and keeping their muscles guessing 😈 πŸ’ͺπŸ€— I'm using a medium strength resistance band from @fitsimplify for #legcircles #oblique work, and #glute work. It is a crazy πŸ”₯ for not only the #abs but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. 🌟
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🌟 "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana βœ¨πŸ’« 🌟
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#wundachairwednesday #pilatesandprops #obliquesforeveryone #glutesforeveryone #pilateschair #pilatesalldayeveryday #abworkout #coreworkout #abs #corestrength #control #elitecorepilates #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandhiphop #veganaf
#waybackwednesday #beenaroundtheworld 🌟
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Knockout leggings and Lightweight bra by @victoriasport ❀
I love creating new challenges for my clients and keeping their muscles guessing 😈 πŸ’ͺπŸ€— I'm using a medium strength resistance band from @fitsimplify for #legcircles  #oblique  work, and #glute  work. It is a crazy πŸ”₯ for not only the #abs  but your TFL and glute med as well. The challenge is to keep tension in the band throughout the entire series, because you can easily cheat and let the resistance go. 🌟 🌟 🌟 "She made broken look Beautiful and Strong look Invincible. She walked with the Universe on her shoulders and made it look like a pair of wings." - Ariana βœ¨πŸ’« 🌟 🌟 🌟 #wundachairwednesday  #pilatesandprops  #obliquesforeveryone  #glutesforeveryone  #pilateschair  #pilatesalldayeveryday  #abworkout  #coreworkout  #abs  #corestrength  #control  #elitecorepilates  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandhiphop  #veganaf  #waybackwednesday  #beenaroundtheworld  🌟 🌟 🌟 Knockout leggings and Lightweight bra by @victoriasport ❀
TRX stretching and strength work for my #trxtuesday that I ❀ πŸ”ΉοΈ
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πŸ”ΉοΈ #trxworkout #trxstretch #trxallday #armworkout #backworkout #coreworkout #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #inversionexercises #inversions #suspensiontraining #veganafΒ  #makeyourbodyyourmachine #poweredbyplantsandgodandweezyand2chainz πŸ”ΉοΈ
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πŸ”ΉοΈ Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport 
Kicks:πŸ”₯ @bape_us x Adidas NMD R1πŸ”₯ πŸ”ΉοΈ
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πŸ”ΉοΈ πŸ™πŸ»β€ Ezra 10:4- "Arise, it is your task, and we are with you; be Strong, and Do it." πŸ™πŸ»β€
TRX stretching and strength work for my #trxtuesday  that I ❀ πŸ”ΉοΈ πŸ”ΉοΈ πŸ”ΉοΈ #trxworkout  #trxstretch  #trxallday  #armworkout  #backworkout  #coreworkout  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #inversionexercises  #inversions  #suspensiontraining  #veganaf Β  #makeyourbodyyourmachine  #poweredbyplantsandgodandweezyand2chainz  πŸ”ΉοΈ πŸ”ΉοΈ πŸ”ΉοΈ Leggings: Takara by @carbon38 (see discount code in Bio to order!) Bra: Lightweight by @victoriasport Kicks:πŸ”₯ @bape_us x Adidas NMD R1πŸ”₯ πŸ”ΉοΈ πŸ”ΉοΈ πŸ”ΉοΈ πŸ™πŸ»β€ Ezra 10:4- "Arise, it is your task, and we are with you; be Strong, and Do it." πŸ™πŸ»β€
Saturday session ❀❀ and a side leg series on the reformer πŸ”₯ Typically I teach this lying on our side, but this variation requires much more core engagement and stability through the back and shoulders. A quick clip, but after the full series, #glutes and #hamstrings and #obliques are πŸ”₯πŸ”₯ 🌟
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#iloveTotal #iloveRandB #oldschooljams #pilatesreformer #strengthenandlengthen #control #gluteworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #veganaf #pilatesporn #pilateslover #pilatesalldayeveryday #poweredbyplantsandgodandrandb 🌟
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Knockout Leggings and Lightweight Bra by @victoriasport ❀❀ 🌟
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🌟 β€πŸ™Ephesians 2:8-9- For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.πŸ™β€
Saturday session ❀❀ and a side leg series on the reformer πŸ”₯ Typically I teach this lying on our side, but this variation requires much more core engagement and stability through the back and shoulders. A quick clip, but after the full series, #glutes  and #hamstrings  and #obliques  are πŸ”₯πŸ”₯ 🌟 🌟 🌟 #iloveTotal  #iloveRandB  #oldschooljams  #pilatesreformer  #strengthenandlengthen  #control  #gluteworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #veganaf  #pilatesporn  #pilateslover  #pilatesalldayeveryday  #poweredbyplantsandgodandrandb  🌟 🌟 🌟 Knockout Leggings and Lightweight Bra by @victoriasport ❀❀ 🌟 🌟 🌟 β€πŸ™Ephesians 2:8-9- For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.πŸ™β€
This pike series is one of my favorites to teach on the #pilatesreformer πŸ’ͺAs an added #balance and #glute challenge, I'm wearing 5lb ankle weights for the leg extension and hamstring curl. πŸ‘ 🌟
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🌟 🎧🎢 "...I suffered through the years
And shed so many tears..." 🎧🎢 🌟
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#reformerpilates #pilatesalldayeveryday #changethegame #TBT #tupac #armworkout #abs #core #coreworkout #pilateslover #strengthenandlengthen #control #poweredbyplantsandgodandtupac #veganaf #elitecorepilates #athleticpilatestraining #team38 #carbon38 #slay #illseeyouontheothersideanditwillbeglorious β€πŸ™ 🌟
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2 Kings 20:5- "I have heard your prayers. I have seen your tears. I will heal you." β€πŸ™ 🌟
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Leggings: Takara by @carbon38
Bra: Lightweight by @victoriasport 
Tank: Slay muscle burnout tee by @everfitte
This pike series is one of my favorites to teach on the #pilatesreformer  πŸ’ͺAs an added #balance  and #glute  challenge, I'm wearing 5lb ankle weights for the leg extension and hamstring curl. πŸ‘ 🌟 🌟 🌟 🎧🎢 "...I suffered through the years And shed so many tears..." 🎧🎢 🌟 🌟 🌟 #reformerpilates  #pilatesalldayeveryday  #changethegame  #TBT  #tupac  #armworkout  #abs  #core  #coreworkout  #pilateslover  #strengthenandlengthen  #control  #poweredbyplantsandgodandtupac  #veganaf  #elitecorepilates  #athleticpilatestraining  #team38  #carbon38  #slay  #illseeyouontheothersideanditwillbeglorious  β€πŸ™ 🌟 🌟 🌟 2 Kings 20:5- "I have heard your prayers. I have seen your tears. I will heal you." β€πŸ™ 🌟 🌟 🌟 Leggings: Takara by @carbon38 Bra: Lightweight by @victoriasport Tank: Slay muscle burnout tee by @everfitte
#wundachairwednesday fun with some added #armwork πŸ’ͺ I love using props for the #pilateschair exercises to increase coordination, balance challenges and overall strength. This black resistance band from @fitsimplify is extra heavy strength, perfect for this #bicepcurl and #shoulderabduction. Delts, triceps, biceps, hamstrings, glutes , abs all engaged and firing πŸ‘ŒπŸ‘ŠπŸ’ͺπŸ”₯ 🌟
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#madeyoulook #nas #pilatesandprops #changethegame #elitecorepilates #athleticpilatestraining #pilatesinstructor #fitmom #godlover #raplover #pilateslover #poweredbyplantsandgodandrap #veganaf #worldveganday #gluteworkout #armworkout #coreworkout #abs #core #balance #control 🌟
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🌟 🎢🎧 " Now let's get it all in perspective
For all y'all enjoyment, a song y'all can step with...🎧🎢They Shootin! Aw, made you look.Β  You a slave to a page in my rhyme book." πŸ”₯🎧🎢 #waybackwednesday 🌟
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Wearing my new favorite @team38 @carbon38 Takara leggings πŸ”₯Use discount code LIZAEDE50 when ordering. πŸ‘Œ 🌟
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2 Corinthians 12:9- But he said to me, β€œMy grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. β€πŸ™
#wundachairwednesday  fun with some added #armwork  πŸ’ͺ I love using props for the #pilateschair  exercises to increase coordination, balance challenges and overall strength. This black resistance band from @fitsimplify is extra heavy strength, perfect for this #bicepcurl  and #shoulderabduction . Delts, triceps, biceps, hamstrings, glutes , abs all engaged and firing πŸ‘ŒπŸ‘ŠπŸ’ͺπŸ”₯ 🌟 🌟 🌟 #madeyoulook  #nas  #pilatesandprops  #changethegame  #elitecorepilates  #athleticpilatestraining  #pilatesinstructor  #fitmom  #godlover  #raplover  #pilateslover  #poweredbyplantsandgodandrap  #veganaf  #worldveganday  #gluteworkout  #armworkout  #coreworkout  #abs  #core  #balance  #control  🌟 🌟 🌟 🎢🎧 " Now let's get it all in perspective For all y'all enjoyment, a song y'all can step with...🎧🎢They Shootin! Aw, made you look.Β  You a slave to a page in my rhyme book." πŸ”₯🎧🎢 #waybackwednesday  🌟 🌟 🌟 Wearing my new favorite @team38 @carbon38 Takara leggings πŸ”₯Use discount code LIZAEDE50 when ordering. πŸ‘Œ 🌟 🌟 🌟 2 Corinthians 12:9- But he said to me, β€œMy grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. β€πŸ™
🎢🎧 "It's bigger than hip hop
It's bigger than hip hop

Uh, one thing 'bout music when it hit you feel no pain..." 🎢🎧 🌟
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#trxtuesday #trxallday #trxworkout #armworkout #coreworkout #gluteworkout #nopain #team38 #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgodandhiphop #veganaf 🌟
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Leggings: Takara by @carbon38
Bra: Lightweight by @victoriasport 
Kicks: @bape_us x Adidas NMD R1 🌟
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Proverbs 16:3- Commit to the Lord, whatever you do, and all your Plans will Succeed. β€πŸ™
🎢🎧 "It's bigger than hip hop It's bigger than hip hop Uh, one thing 'bout music when it hit you feel no pain..." 🎢🎧 🌟 🌟 🌟 #trxtuesday  #trxallday  #trxworkout  #armworkout  #coreworkout  #gluteworkout  #nopain  #team38  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgodandhiphop  #veganaf  🌟 🌟 🌟 Leggings: Takara by @carbon38 Bra: Lightweight by @victoriasport Kicks: @bape_us x Adidas NMD R1 🌟 🌟 🌟 Proverbs 16:3- Commit to the Lord, whatever you do, and all your Plans will Succeed. β€πŸ™
Challenging myself today with some random inverted pike push ups on the Cadillac; a work in progress. 😨 I couldn't finish it anywhere near how strong I wanted to, and that's totally πŸ‘Œ. So much room to grow. I will not necessarily have to work on the exact same movement repeatedly to get better; I will get stronger in other ways and come back to this later, tweek a couple things and nail it. πŸ’ͺ #goals #progressvideo #splitgoals 🌟
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#cadillacpilates #challenge #getstrongereveryday #mondaymotivation #elitecorepilates #athleticpilatestraining #changethegame #austin #pilateslover #poweredbyplantsandgod #goodvibesandgoodmusic 🌟
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🌟 🎧🎢"I want you to want me
But you just gonna love me for the day
And I can't just walk away
Even though I know you're trouble babe

So I'mma take my time
Go with the flow, can't get too involved
You got a face that I
Just can't say no to
Just can't say no to you

You know I want you baby
You know I do
I'll give you my heart and the rest is up to you
You ain't no good for me, I know it's true
But you don't have to be
Cause I do it for the thrill, for the rush
I do it for the pain, for your touch
When I OD, when it's too much
If I survive, baby you're the one
You're the one"🎧🎢 🌟
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Psalms 139:14- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. β€πŸ™
Challenging myself today with some random inverted pike push ups on the Cadillac; a work in progress. 😨 I couldn't finish it anywhere near how strong I wanted to, and that's totally πŸ‘Œ. So much room to grow. I will not necessarily have to work on the exact same movement repeatedly to get better; I will get stronger in other ways and come back to this later, tweek a couple things and nail it. πŸ’ͺ #goals  #progressvideo  #splitgoals  🌟 🌟 🌟 #cadillacpilates  #challenge  #getstrongereveryday  #mondaymotivation  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilateslover  #poweredbyplantsandgod  #goodvibesandgoodmusic  🌟 🌟 🌟 🎧🎢"I want you to want me But you just gonna love me for the day And I can't just walk away Even though I know you're trouble babe So I'mma take my time Go with the flow, can't get too involved You got a face that I Just can't say no to Just can't say no to you You know I want you baby You know I do I'll give you my heart and the rest is up to you You ain't no good for me, I know it's true But you don't have to be Cause I do it for the thrill, for the rush I do it for the pain, for your touch When I OD, when it's too much If I survive, baby you're the one You're the one"🎧🎢 🌟 🌟 🌟 Psalms 139:14- I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. β€πŸ™
Look at my girl @betshudson working HARD in the studio this AM! πŸ‘ŠπŸ‘πŸΌπŸ’ͺ I love it when clients let me push them to where I know they can go. 🌟
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🌟 "The biggest obstacle you'll ever have to overcome is your mind. If you can overcome that, you can overcome anything." 🌟
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#mindovermatter #fitmom #trx #lebertbars #suspensiontraining #trxsuspensiontraining #elitecorepilates #athleticpilatestraining #changethegame #austin #fitfam #pilates #fitness #coreworkout #armworkout #abs #core #balance #corestrength #letsgo
Look at my girl @betshudson working HARD in the studio this AM! πŸ‘ŠπŸ‘πŸΌπŸ’ͺ I love it when clients let me push them to where I know they can go. 🌟 🌟 🌟 "The biggest obstacle you'll ever have to overcome is your mind. If you can overcome that, you can overcome anything." 🌟 🌟 🌟 #mindovermatter  #fitmom  #trx  #lebertbars  #suspensiontraining  #trxsuspensiontraining  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitfam  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #balance  #corestrength  #letsgo 
🎢🎧 "So take these broken wings
I need your hands to come and heal me once again (Until the end of time)
So I can fly away, until the end of time
Until the end of time, until the end of time" 🎢🎧 🌟
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Tendon stretch variations on the #pilatesreformer and a little #Tupac for #TBT 
Tendon stretch is one of my favorite exercises for working on stabilization and deep abdominal muscles, while stretching through the back and hamstring. I like to add in the tricep dip for added arm work. 🌟
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#reformerpilates #tendonstretch #corestrength #balance #stability #obliqueworkout #control #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandtupac 🌟
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🌟 "A strong person is not the one who doesn't cry. A strong person is the one who cries and sheds tears for a moment, then gets up and fights again. " β€πŸ™ #illseeyouontheotherside
🎢🎧 "So take these broken wings I need your hands to come and heal me once again (Until the end of time) So I can fly away, until the end of time Until the end of time, until the end of time" 🎢🎧 🌟 🌟 🌟 Tendon stretch variations on the #pilatesreformer  and a little #Tupac  for #TBT  Tendon stretch is one of my favorite exercises for working on stabilization and deep abdominal muscles, while stretching through the back and hamstring. I like to add in the tricep dip for added arm work. 🌟 🌟 🌟 #reformerpilates  #tendonstretch  #corestrength  #balance  #stability  #obliqueworkout  #control  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandtupac  🌟 🌟 🌟 "A strong person is not the one who doesn't cry. A strong person is the one who cries and sheds tears for a moment, then gets up and fights again. " β€πŸ™ #illseeyouontheotherside 
Just in case y'all didn't know...
🎢🎧 "Get it, get fly, I got six jobs, I don't get tired!"πŸŽΆπŸŽ§πŸ‘ŠπŸ’ͺ 🌟
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I added some additional movements to this #pilateschair #oblique series in sessions today and they are πŸ”₯πŸ”₯ All of the control initiates from the oblique and then transfers into #adductor work with the single leg sets. Push ups for added #stability and #balance challenges. πŸ’ͺπŸ‘Š 🌟
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#wundachairwednesday #pilatesalldayeveryday #contrology #elitecorepilates #athleticpilatestraining #changethegame #austin #letsgo #idontgettired #igohardallday #poweredbyplantsandgodandrap 🌟
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🌟 πŸ™‡β€β™€οΈβ€ Luke 18:27- β€œWhat is impossible for people is possible with God.” πŸ™‡β€β™€οΈβ€ 🌟
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Knockout leggings and Lightweight bra by @victoriasport ❀
Just in case y'all didn't know... 🎢🎧 "Get it, get fly, I got six jobs, I don't get tired!"πŸŽΆπŸŽ§πŸ‘ŠπŸ’ͺ 🌟 🌟 🌟 I added some additional movements to this #pilateschair  #oblique  series in sessions today and they are πŸ”₯πŸ”₯ All of the control initiates from the oblique and then transfers into #adductor  work with the single leg sets. Push ups for added #stability  and #balance  challenges. πŸ’ͺπŸ‘Š 🌟 🌟 🌟 #wundachairwednesday  #pilatesalldayeveryday  #contrology  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #letsgo  #idontgettired  #igohardallday  #poweredbyplantsandgodandrap  🌟 🌟 🌟 πŸ™‡β€β™€οΈβ€ Luke 18:27- β€œWhat is impossible for people is possible with God.” πŸ™‡β€β™€οΈβ€ 🌟 🌟 🌟 Knockout leggings and Lightweight bra by @victoriasport ❀
Random power strength and stretch flow on my "wall of torture" for today. 🌟
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🌟 🎢🎧 "Give me a run for my money
There is nobody, no one to outrun me
So give me a run for my money
Sipping bubbly, feeling lovely, living lovely
Just love me
I wanna be with you, ayy, I wanna be with
I wanna be with you, ayy, I wanna be with
I wanna be with you" 🎧🎢 🌟
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#strengthenandlengthen #stretchflow #kendrickallday #elitecorepilates #athleticpilatestraining #changethegame #austin #poweredbyplantsandgodandkendrick 🌟
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🌟 πŸ™‡β€β™€οΈβ€Matthew 6:33- Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.β€πŸ™‡β€β™€οΈ 🌟
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Bra @victoriasport 
Leggings @lululemon
Random power strength and stretch flow on my "wall of torture" for today. 🌟 🌟 🌟 🎢🎧 "Give me a run for my money There is nobody, no one to outrun me So give me a run for my money Sipping bubbly, feeling lovely, living lovely Just love me I wanna be with you, ayy, I wanna be with I wanna be with you, ayy, I wanna be with I wanna be with you" 🎧🎢 🌟 🌟 🌟 #strengthenandlengthen  #stretchflow  #kendrickallday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #poweredbyplantsandgodandkendrick  🌟 🌟 🌟 πŸ™‡β€β™€οΈβ€Matthew 6:33- Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.β€πŸ™‡β€β™€οΈ 🌟 🌟 🌟 Bra @victoriasport Leggings @lululemon
I could play around on the #pilatescadillac all day and never run out of combinations and props to use β€πŸ™ˆ #pilatesandprops 🌟
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Possibly hard to tell from the video, but I added an adductor squeeze with the #pilatesring on each 🎧 beat, throughout the entire flow πŸ”₯ 🌟
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🌟 🎢🎧[Verse 1: Eastside]
Clarity, the spirits all around me
Heavenly, the way your love surrounds me
Is it me?
Feels like a beginning
Everybody's everything and time and space don't mean a thing
Easy come, easy go
(Easy go, easy come)
Easy go, easy come
(Easy go, easy come) [Chorus: Eastside]
All my friends
Here with me, swimming in the deep end
On the weekend
All my friends
Here with me, swimming in the deep
Endlessly floating on🎢🎧 🌟
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#elitecorepilates #athleticpilatestraining #changethegame #austin #pilates #fitness #coreworkout #armworkout #abs #core #contrology #poweredbyplantsandgod #veganaf #inversions #inversionexercises 🌟
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Proverbs 31:25-27 - She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. πŸ™‡β€β™€οΈβ€πŸ’ͺπŸ‘Š
I could play around on the #pilatescadillac  all day and never run out of combinations and props to use β€πŸ™ˆ #pilatesandprops  🌟 🌟 🌟 Possibly hard to tell from the video, but I added an adductor squeeze with the #pilatesring  on each 🎧 beat, throughout the entire flow πŸ”₯ 🌟 🌟 🌟 🎢🎧[Verse 1: Eastside] Clarity, the spirits all around me Heavenly, the way your love surrounds me Is it me? Feels like a beginning Everybody's everything and time and space don't mean a thing Easy come, easy go (Easy go, easy come) Easy go, easy come (Easy go, easy come) [Chorus: Eastside] All my friends Here with me, swimming in the deep end On the weekend All my friends Here with me, swimming in the deep Endlessly floating on🎢🎧 🌟 🌟 🌟 #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #contrology  #poweredbyplantsandgod  #veganaf  #inversions  #inversionexercises  🌟 🌟 🌟 Proverbs 31:25-27 - She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. πŸ™‡β€β™€οΈβ€πŸ’ͺπŸ‘Š
🎧🎢 "I'm just sittin' in the studio just tryin' to get to you babe...🎧🎢 🌟
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I wanted to add an extra challenge to my #trxtuesday today and went with my fave #lebertbars πŸ’ͺI love how versatile these bars are and combining them with my favorite #trxsuspensiontraining...πŸ”₯πŸ”₯ 🌟
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#trxtraining #fitness #abworkout #abwork #coreworkout #armworkout #abs #core #balance #corestrength #letsgo #poweredbyplantsandrapandgod #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #tricepworkout #tricepsonπŸ”₯ #hamstringflexibility #flexibility #makeyourbodyyourmachine #suspensiontraining #trxvideos 🌟
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2 Timothy 4:17- But the Lord stood with me and gave me strength. πŸ™‡β€β™€οΈβ€ 🌟
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Leggings: Knockout by @victoriasport πŸ”₯
Kicks: πŸ”₯ @bape_us x Adidas NMD R1πŸ”₯
Bra: @reebokwomen
🎧🎢 "I'm just sittin' in the studio just tryin' to get to you babe...🎧🎢 🌟 🌟 🌟 I wanted to add an extra challenge to my #trxtuesday  today and went with my fave #lebertbars  πŸ’ͺI love how versatile these bars are and combining them with my favorite #trxsuspensiontraining ...πŸ”₯πŸ”₯ 🌟 🌟 🌟 #trxtraining  #fitness  #abworkout  #abwork  #coreworkout  #armworkout  #abs  #core  #balance  #corestrength  #letsgo  #poweredbyplantsandrapandgod  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #tricepworkout  #tricepson πŸ”₯ #hamstringflexibility  #flexibility  #makeyourbodyyourmachine  #suspensiontraining  #trxvideos  🌟 🌟 🌟 2 Timothy 4:17- But the Lord stood with me and gave me strength. πŸ™‡β€β™€οΈβ€ 🌟 🌟 🌟 Leggings: Knockout by @victoriasport πŸ”₯ Kicks: πŸ”₯ @bape_us x Adidas NMD R1πŸ”₯ Bra: @reebokwomen
🎧🎢 ..."it go like, Do, Re, Mi, Fa sooo...🎧🎢πŸ”₯ 🌟
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🌟 
For my non pilates equipment having friends, this is such an excellent challenge and way to practice towards handstands. I have plenty of work to do on this movement but, oh Lord, I love it. ❀πŸ’ͺπŸ‘Š 🌟
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#handstandprep #stabilityballworkout #exerciseballworkout #wallworkout #armstrength #control #shoulderworkout #corestrength #balance #stability #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #veganaf #pilatesandprops #poweredbyplantsandgodandhiphop 
#propsforeveryone #imghost #imablackbear #umaine 🌟
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Exodus 15:2- β€œThe Lord is my strength and my defense ; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him." πŸ’ͺβ€πŸ™‡β€β™€οΈ 🌟
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Outfit: @victoriasport #legsforleggings 
Video inspiration: the lovely @goneadventuringpilates 😘
🎧🎢 ..."it go like, Do, Re, Mi, Fa sooo...🎧🎢πŸ”₯ 🌟 🌟 🌟 For my non pilates equipment having friends, this is such an excellent challenge and way to practice towards handstands. I have plenty of work to do on this movement but, oh Lord, I love it. ❀πŸ’ͺπŸ‘Š 🌟 🌟 🌟 #handstandprep  #stabilityballworkout  #exerciseballworkout  #wallworkout  #armstrength  #control  #shoulderworkout  #corestrength  #balance  #stability  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #veganaf  #pilatesandprops  #poweredbyplantsandgodandhiphop  #propsforeveryone  #imghost  #imablackbear  #umaine  🌟 🌟 🌟 Exodus 15:2- β€œThe Lord is my strength and my defense ; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him." πŸ’ͺβ€πŸ™‡β€β™€οΈ 🌟 🌟 🌟 Outfit: @victoriasport #legsforleggings  Video inspiration: the lovely @goneadventuringpilates 😘
🎧🎢 " You give life, You are love
You bring light to the darkness
You give hope, You restore
Every heart that is broken
Great are You, Lord

It's Your breath in our lungs
So we pour out our praise
We pour out our praise
It's Your breath in our lungs
So we pour out our praise to You only" 🎧🎢 πŸ™‡β€β™€οΈ
πŸ™‡β€β™€οΈ
πŸ™‡β€β™€οΈ #praiseGod #praise #Godisgreat #reformerpilates #pilatesalldayeveryday #strengthenandlengthen #balance #control #controlfront #love #restore #elitecorepilates #stretch #sundaystretch πŸ™‡β€β™€οΈ
πŸ™‡β€β™€οΈ
πŸ™‡β€β™€οΈ Isaiah 43:2- When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. β€πŸ™‡β€β™€οΈ
🎧🎢 " You give life, You are love You bring light to the darkness You give hope, You restore Every heart that is broken Great are You, Lord It's Your breath in our lungs So we pour out our praise We pour out our praise It's Your breath in our lungs So we pour out our praise to You only" 🎧🎢 πŸ™‡β€β™€οΈ πŸ™‡β€β™€οΈ πŸ™‡β€β™€οΈ #praiseGod  #praise  #Godisgreat  #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #balance  #control  #controlfront  #love  #restore  #elitecorepilates  #stretch  #sundaystretch  πŸ™‡β€β™€οΈ πŸ™‡β€β™€οΈ πŸ™‡β€β™€οΈ Isaiah 43:2- When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. β€πŸ™‡β€β™€οΈ
🎧🎢 " I wanted you to know
That I am ready to go, heartbeat
My heartbeat
I wanted you to know
Whenever you are around, can't speak
I can't speak" 🎢🎧 πŸ’“
πŸ’“
πŸ’“

Added my 20lb vest again to a series I usually do without 😨 But I think I could do anything to this song 🎧πŸ”₯ And I do love a good challenge πŸ’ͺπŸ˜‰ πŸ’“
πŸ’“
πŸ’“

#beastmode πŸ— #cadillacpilates #pilatesalldayeveryday #pullupsΒ  #strengthenwhileyoulengthen #pilates #armworkout #coreworkout #fitness #control #contrology #letsgo #gocubsgo  #poweredbyplantsandrapandgod #veganaf #elitecorepilates #athleticpilatestraining #changethegame #austin #atx #pilatesinstructor πŸ’“
πŸ’“
πŸ’“

Psalms 28:7- The Lord is my strength and my shield; my heart trusts in Him, and He helps me. My heart leaps for joy, and with my song I praise Him.
🎧🎢 " I wanted you to know That I am ready to go, heartbeat My heartbeat I wanted you to know Whenever you are around, can't speak I can't speak" 🎢🎧 πŸ’“ πŸ’“ πŸ’“ Added my 20lb vest again to a series I usually do without 😨 But I think I could do anything to this song 🎧πŸ”₯ And I do love a good challenge πŸ’ͺπŸ˜‰ πŸ’“ πŸ’“ πŸ’“ #beastmode  πŸ— #cadillacpilates  #pilatesalldayeveryday  #pullups Β  #strengthenwhileyoulengthen  #pilates  #armworkout  #coreworkout  #fitness  #control  #contrology  #letsgo  #gocubsgo  #poweredbyplantsandrapandgod  #veganaf  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #atx  #pilatesinstructor  πŸ’“ πŸ’“ πŸ’“ Psalms 28:7- The Lord is my strength and my shield; my heart trusts in Him, and He helps me. My heart leaps for joy, and with my song I praise Him.
1 Corinthians 13:13- Three things will last foreverβ€”Faith, Hope, and Loveβ€”and the greatest of these is Love. ❀
❀
❀

And that is the point of it all. πŸ™‡β€β™€οΈπŸŒŸβ€ 🌟
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#TBT #howmuchdoilovethissongΒ  #reformerpilates #pilatesalldayeveryday #hamstringstretch #pilateslover #abwork #hamstringsonπŸ”₯ #strengthenandlengthen #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #illseeyouontheotherside  #poweredbyplantsandgod #veganaf #reformer 🌟
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Video inspiration @Sianmarshallpilates ❀

Outfit @victoriasport #purple #ilovepurple
1 Corinthians 13:13- Three things will last foreverβ€”Faith, Hope, and Loveβ€”and the greatest of these is Love. ❀ ❀ ❀ And that is the point of it all. πŸ™‡β€β™€οΈπŸŒŸβ€ 🌟 🌟 🌟 #TBT  #howmuchdoilovethissong Β  #reformerpilates  #pilatesalldayeveryday  #hamstringstretch  #pilateslover  #abwork  #hamstringson πŸ”₯ #strengthenandlengthen  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #illseeyouontheotherside  #poweredbyplantsandgod  #veganaf  #reformer  🌟 🌟 🌟 Video inspiration @Sianmarshallpilates ❀ Outfit @victoriasport #purple  #ilovepurple 
"You were the first thing I couldn't explain.Β  It's why I needed you." ~ The Green Soul πŸ™‡β€β™€οΈβ€ 🌟
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#wundachairwednesday #pilates #chair #abs #core #balance #corestrength #letsgo #shoulderworkout #armworkout #challenge #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgod #veganaf #fade #corechallenge #balancechallenge #thisishard #control 🌟
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Outfit : @victoriasport #purple #ilovepurple
"You were the first thing I couldn't explain.Β  It's why I needed you." ~ The Green Soul πŸ™‡β€β™€οΈβ€ 🌟 🌟 🌟 #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #corestrength  #letsgo  #shoulderworkout  #armworkout  #challenge  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandgod  #veganaf  #fade  #corechallenge  #balancechallenge  #thisishard  #control  🌟 🌟 🌟 Outfit : @victoriasport #purple  #ilovepurple 
And again, "When my sports bra matches my leggings, I really feel like I have my life together." πŸ˜…πŸ’― #itsthelittlethings 🌟
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#trxworkout #trxtuesday #trxallday #obliqueworkout #obliquesforeveryone #armsforeveryone #abworkout #coreworkout #pilates #fitness #poweredbyplantsandhiphop #veganaf #rockstar #cleanversion  #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #trx #makeyourbodyyourmachine #suspensiontraining #trxsuspensiontraining 🌟
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1 Peter 5:10- After your season of suffering, God in all His Grace will Restore, Confirm, Strengthen and Establish you. πŸ™β€ #godisgreat 🌟
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Outfit: @victoriasport #purple #ilovepurple
And again, "When my sports bra matches my leggings, I really feel like I have my life together." πŸ˜…πŸ’― #itsthelittlethings  🌟 🌟 🌟 #trxworkout  #trxtuesday  #trxallday  #obliqueworkout  #obliquesforeveryone  #armsforeveryone  #abworkout  #coreworkout  #pilates  #fitness  #poweredbyplantsandhiphop  #veganaf  #rockstar  #cleanversion Β  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #trx  #makeyourbodyyourmachine  #suspensiontraining  #trxsuspensiontraining  🌟 🌟 🌟 1 Peter 5:10- After your season of suffering, God in all His Grace will Restore, Confirm, Strengthen and Establish you. πŸ™β€ #godisgreat  🌟 🌟 🌟 Outfit: @victoriasport #purple  #ilovepurple 
"Maybe it's not about the length of time you've known someone; maybe it's about instant recognition on an unconscious level. Our souls know each other." ~ S.E. Hall 🌟
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In other words...🎢🎧 It's a vibe, it's a vibe, it's a vibe, it's a vibe...yeah yeah yeah 🎧🎢 🌟
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#armworkout #backworkout #latworkout #tricepworkout #balance #stability #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitnessΒ #reformerpilates  #poweredbyplantsandgoodvibes #goodvibesonly #positivevibesonly
"Maybe it's not about the length of time you've known someone; maybe it's about instant recognition on an unconscious level. Our souls know each other." ~ S.E. Hall 🌟 🌟 🌟 In other words...🎢🎧 It's a vibe, it's a vibe, it's a vibe, it's a vibe...yeah yeah yeah 🎧🎢 🌟 🌟 🌟 #armworkout  #backworkout  #latworkout  #tricepworkout  #balance  #stability  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness Β #reformerpilates  #poweredbyplantsandgoodvibes  #goodvibesonly  #positivevibesonly 
🎢 "Love, love, love, love, long as we got 🎢 🌟
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#sundaystretch #splits #workinprogress #pullups #backworkout #armworkout #cadillacpilates #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandgod 🌟
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Jeremiah 31:3- I have loved you with an everlasting love. πŸ™‡β€β™€οΈβ€
"Music is the healing force of the universe." ~ Albert Ayler 🌟
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🌟 🎢🎧 I got, I got, I got, I got
Loyalty, got royalty inside my DNA 🎢🎧 🎢🎧 I got hustle though, ambition flow 
Inside my DNA 🎢🎧 🌟
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#reformerpilates #favearmseries #armworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandhiphop #flowinwithKendrick #letsgo #gocubsgo 🌟
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1 Peter 5:10 - After your season of suffering, God in all His Grace, will Restore, Confirm, Strengthen and Establish you. πŸ™‡β€β™€οΈβ€
"Music is the healing force of the universe." ~ Albert Ayler 🌟 🌟 🌟 🎢🎧 I got, I got, I got, I got Loyalty, got royalty inside my DNA 🎢🎧 🎢🎧 I got hustle though, ambition flow Inside my DNA 🎢🎧 🌟 🌟 🌟 #reformerpilates  #favearmseries  #armworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandhiphop  #flowinwithKendrick  #letsgo  #gocubsgo  🌟 🌟 🌟 1 Peter 5:10 - After your season of suffering, God in all His Grace, will Restore, Confirm, Strengthen and Establish you. πŸ™‡β€β™€οΈβ€
A little #friday #funday on my torture wall...and I was rather tortured 😞 Added in the ankle weights for hamstring curls at the top of the pull up...πŸ”₯πŸ”₯πŸ”₯ 🌟
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#pilatesinstructor #butilovethatdarnwall #pullups #hamstringcurls #bicepworkout #armworkout #ifailedoffbeat #behumbleΒ  #flowinwithKendrick #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandhiphop
#elitecorepilates #athleticpilatestraining #changethegame #letsgo #gocubsgo 🌟
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🌟 "I failed over and over again in my life and that is why I succeed." ~ Michael Jordan
A little #friday  #funday  on my torture wall...and I was rather tortured 😞 Added in the ankle weights for hamstring curls at the top of the pull up...πŸ”₯πŸ”₯πŸ”₯ 🌟 🌟 🌟 #pilatesinstructor  #butilovethatdarnwall  #pullups  #hamstringcurls  #bicepworkout  #armworkout  #ifailedoffbeat  #behumble Β  #flowinwithKendrick  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandhiphop  #elitecorepilates  #athleticpilatestraining  #changethegame  #letsgo  #gocubsgo  🌟 🌟 🌟 "I failed over and over again in my life and that is why I succeed." ~ Michael Jordan
"Music has healing power. It has the ability to take people out of themselves for a few hours" ~ Elton John 🎢
🎢
🎢 "Yup yup it's Teddy, ready with the one two checker. Wreckx-N-Effect is in effects but I'm the wrecker" 🎧
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Who used to watch the old VHS NBA Jam Session videos ?! THIS GIRLπŸ™‹β€β™€οΈπŸ€All day, every day. And for this video they changed the lyrics to "Shake It, shake it, shake it, now SHAKE IT, When I slam dunk the backboard I BREAK IT!" 🀣πŸ”₯ 🌟
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🌟  #TBT #thebeginningofpharrell #thiswasmyjam #reformerpilates #abworkout #abwork #coreworkout #armworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #poweredbyplantsandoldschoolhiphop
"Music has healing power. It has the ability to take people out of themselves for a few hours" ~ Elton John 🎢 🎢 🎢 "Yup yup it's Teddy, ready with the one two checker. Wreckx-N-Effect is in effects but I'm the wrecker" 🎧 🎧 🎧 Who used to watch the old VHS NBA Jam Session videos ?! THIS GIRLπŸ™‹β€β™€οΈπŸ€All day, every day. And for this video they changed the lyrics to "Shake It, shake it, shake it, now SHAKE IT, When I slam dunk the backboard I BREAK IT!" 🀣πŸ”₯ 🌟 🌟 🌟 Β #TBT  #thebeginningofpharrell  #thiswasmyjam  #reformerpilates  #abworkout  #abwork  #coreworkout  #armworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #poweredbyplantsandoldschoolhiphop 
Psalms 61:2 ~ When my heart is overwhelmed, lead me to the rock that is higher than I. β€πŸ™‡β€β™€οΈ 🌟
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#wundachairwednesday #pilates #chair #abs #core #armworkout #coreworkout #strengthenandlengthen #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #poweredbyplantsandBeyonce #whatwouldBeyoncedo #pilatesalldayeveryday 🌟
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🌟 🎢🎧 I look and stare so deep in your eyes
I touch on you more and more every time
When you leave I'm begging you not to go
Call your name two or three times in a row
Such a funny thing for me to try to explain
How I'm feeling and pride is the one to blame
Cause I know I don't understand
Just how your Love can do what no one else can 🎢🎧 Leggings : @victoriasport πŸ”₯
Psalms 61:2 ~ When my heart is overwhelmed, lead me to the rock that is higher than I. β€πŸ™‡β€β™€οΈ 🌟 🌟 🌟 #wundachairwednesday  #pilates  #chair  #abs  #core  #armworkout  #coreworkout  #strengthenandlengthen  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #poweredbyplantsandBeyonce  #whatwouldBeyoncedo  #pilatesalldayeveryday  🌟 🌟 🌟 🎢🎧 I look and stare so deep in your eyes I touch on you more and more every time When you leave I'm begging you not to go Call your name two or three times in a row Such a funny thing for me to try to explain How I'm feeling and pride is the one to blame Cause I know I don't understand Just how your Love can do what no one else can 🎢🎧 Leggings : @victoriasport πŸ”₯
🎢🎧Every little thing I do
You're on my mind, you're on my mind🎢🎧 🌟
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#trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #armworkout #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #fitness #soul #hesendsmesongs #andimakevideos #soulforreal #oldschool #ultraboostfeed #PoweredByPlantsandRandB 🌟
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Isaiah 40:31- But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. β€πŸŒŸπŸ™‡β€β™€οΈ 🌟
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Outfit:
Pants @lululemon
Bra @victoriasport
Sneaks @ultraboost @ultraboostfeed @adidasultraboost πŸ”₯πŸ”₯
🎢🎧Every little thing I do You're on my mind, you're on my mind🎢🎧 🌟 🌟 🌟 #trxtuesday  #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #armworkout  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitness  #soul  #hesendsmesongs  #andimakevideos  #soulforreal  #oldschool  #ultraboostfeed  #PoweredByPlantsandRandB  🌟 🌟 🌟 Isaiah 40:31- But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. β€πŸŒŸπŸ™‡β€β™€οΈ 🌟 🌟 🌟 Outfit: Pants @lululemon Bra @victoriasport Sneaks @ultraboost @ultraboostfeed @adidasultraboost πŸ”₯πŸ”₯
πŸ™‡β€β™€οΈβ€Psalms 56:8~Tears are prayers too. They travel to God when we can't speak. 🌟
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#climbatree #reformerpilates #pilatesalldayeveryday #stretch #soul #strengthenandlengthen #elitecorepilates #fitmom #fitfam #pilates #fitness #poweredbyplantsandgod β€πŸŒŸπŸ™‡β€β™€οΈ
🎢🎧 "We be to rap what key be to lock...🎢🎧 🌟
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#imchilllikedat #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #coreworkout #armworkout #abs #core #shoulderworkout #poweredbyplantsandoldschoolhiphop 🌟
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#hesendsmesongsandimakevideos β€πŸ™‡β€β™€οΈ #hesentmeawholeplaylistthisweek πŸ˜… 
Psalm 108:1 ~ I will sing and make music with all my soul. πŸ™‡β€β™€οΈβ€πŸŒŸ
🎢🎧 "We be to rap what key be to lock...🎢🎧 🌟 🌟 🌟 #imchilllikedat  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #shoulderworkout  #poweredbyplantsandoldschoolhiphop  🌟 🌟 🌟 #hesendsmesongsandimakevideos  β€πŸ™‡β€β™€οΈ #hesentmeawholeplaylistthisweek  πŸ˜… Psalm 108:1 ~ I will sing and make music with all my soul. πŸ™‡β€β™€οΈβ€πŸŒŸ
"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman
is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes." ~ C. Joybell C. πŸŒŸπŸŒŸπŸŒŸπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈ #splits #almostthere #handstandprep #corestrength #pilatesalldayeveryday #balance #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #instapic #strength πŸŒŸπŸŒŸπŸŒŸπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈ Outfit: @lululemon
"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes." ~ C. Joybell C. πŸŒŸπŸŒŸπŸŒŸπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈ #splits  #almostthere  #handstandprep  #corestrength  #pilatesalldayeveryday  #balance  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #instapic  #strength  πŸŒŸπŸŒŸπŸŒŸπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈ Outfit: @lululemon
#wundachairwednesday #pilates #chair #tricepworkout #armworkout #coreworkout #elitecorepilates #athleticpilatestraining #austin #fitmom #fitfam #fitness 🌟🌟🌟 🎢"You say I'm a dreamer
We're two of a kind
Both of us searching 
For some perfect world 
We know we'll never find

So perhaps I should leave here
And go far away
But you know that there's nowhere 
That I'd rather be than with you here today

Hold me now
Warm my heart 
Stay with me
Let loving start
Let loving start"🎢 🌟🌟🌟 John 16:22 ~ So you have sorrow now, but I will see you again; then you will rejoice, and no one can rob you of that joy. 🌟🌟🌟 I'll see you on the other side and it will be glorious πŸŒŸπŸ™‡β€β™€οΈβ€ Outfit by @victoriasport
#wundachairwednesday  #pilates  #chair  #tricepworkout  #armworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #austin  #fitmom  #fitfam  #fitness  🌟🌟🌟 🎢"You say I'm a dreamer We're two of a kind Both of us searching For some perfect world We know we'll never find So perhaps I should leave here And go far away But you know that there's nowhere That I'd rather be than with you here today Hold me now Warm my heart Stay with me Let loving start Let loving start"🎢 🌟🌟🌟 John 16:22 ~ So you have sorrow now, but I will see you again; then you will rejoice, and no one can rob you of that joy. 🌟🌟🌟 I'll see you on the other side and it will be glorious πŸŒŸπŸ™‡β€β™€οΈβ€ Outfit by @victoriasport
Felt good to get back at it a little today. Day by day, baby steps πŸ™‡β€β™€οΈπŸ’ͺ 🌟🌟🌟 #trxtuesday #trxallday #trxvideos #trxhouse #trxworkout #welovetrx #poweredbyplants #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #coreworkout #armworkout #abs #core 🌟🌟🌟 🎢"Cause I'm only human after all
I'm only human after all
Don't put your blame on me
Don't put your blame on me " 🎢 🌟🌟🌟 Jeremiah 17:14 - Heal me O Lord and I shall be healed; save me and I shall be saved, for you are my praise. πŸ™‡β€β™€οΈπŸŒŸβ€ Bra: @victoriasport Leggings: @lululemon
Felt good to get back at it a little today. Day by day, baby steps πŸ™‡β€β™€οΈπŸ’ͺ 🌟🌟🌟 #trxtuesday  #trxallday  #trxvideos  #trxhouse  #trxworkout  #welovetrx  #poweredbyplants  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  🌟🌟🌟 🎢"Cause I'm only human after all I'm only human after all Don't put your blame on me Don't put your blame on me " 🎢 🌟🌟🌟 Jeremiah 17:14 - Heal me O Lord and I shall be healed; save me and I shall be saved, for you are my praise. πŸ™‡β€β™€οΈπŸŒŸβ€ Bra: @victoriasport Leggings: @lululemon
Thank you @sianmarshallpilates for the amazing inspiration that I so needed today. πŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈβ€β€β€ I must continue this and work on my scissors πŸ™ˆ "That I shall never breathe again..." 🎢

#reformerpilates #pilatesalldayeveryday #strengthenandlengthen #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #coreworkout #corestrength #control #illseeyouontheotherside πŸ™‡β€β™€οΈβ€
Thank you @sianmarshallpilates for the amazing inspiration that I so needed today. πŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈβ€β€β€ I must continue this and work on my scissors πŸ™ˆ "That I shall never breathe again..." 🎢 #reformerpilates  #pilatesalldayeveryday  #strengthenandlengthen  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #coreworkout  #corestrength  #control  #illseeyouontheotherside  πŸ™‡β€β™€οΈβ€
New Moves for my #trxtuesday ! πŸ’ͺ 🌟🌟🌟 I took a movement I use on the Pilates chair and moved it over to the #trx to increase the stability challenge. Plus, with the TRX I am able to add in arm circles and get much more upper back, shoulder and tricep work.  Upped the #hamstring and #glute burn adding a #pilatesring between my ankles for adduction at each back extension. So many things going on here- just how I like it! πŸ’ͺπŸ™†β€β™€οΈ 🌟🌟🌟 #exerciseballworkout #stabilityballworkout #armworkout #fullbodyworkout #coreworkout #backworkout #glutesforeveryone #hamstringcurls #trxallday #trxvideos #trxhouse #mercy 🌟🌟🌟 🎢🎧 Fit Radio ~ DJ Dynamix ~ No Mercy
New Moves for my #trxtuesday  ! πŸ’ͺ 🌟🌟🌟 I took a movement I use on the Pilates chair and moved it over to the #trx  to increase the stability challenge. Plus, with the TRX I am able to add in arm circles and get much more upper back, shoulder and tricep work. Upped the #hamstring  and #glute  burn adding a #pilatesring  between my ankles for adduction at each back extension. So many things going on here- just how I like it! πŸ’ͺπŸ™†β€β™€οΈ 🌟🌟🌟 #exerciseballworkout  #stabilityballworkout  #armworkout  #fullbodyworkout  #coreworkout  #backworkout  #glutesforeveryone  #hamstringcurls  #trxallday  #trxvideos  #trxhouse  #mercy  🌟🌟🌟 🎢🎧 Fit Radio ~ DJ Dynamix ~ No Mercy
Saturday stretching and working on my splits 😨 πŸ”·οΈπŸ”·οΈπŸ”·οΈ #stretch #reformerpilates #splits #fitradioalldayeveryday #workout #motivation #iwilldoafullsplit #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢🌴Poolside with 🌴 Trees Part 1 ~ DJ Kasey Berry~ Dance with Me, Le Youth πŸ”₯πŸ”₯
Throwing in a little extra strength training to switch up my Friday workout πŸ’ͺ Obviously, this is a short clip, I did way more reps than this πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gluteworkout #coreworkout #armworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #pilatesinstructorswholift #poweredbyplantsandfitradio #fitradioallday πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lets Go ~ DJ Frank-Dux
Throwing in a little extra strength training to switch up my Friday workout πŸ’ͺ Obviously, this is a short clip, I did way more reps than this πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gluteworkout  #coreworkout  #armworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #pilatesinstructorswholift  #poweredbyplantsandfitradio  #fitradioallday  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lets Go ~ DJ Frank-Dux
I LOVE a few minutes to invent new (or add onto) movements in the studio. I have other progressions here but my body tapped out πŸ˜„ 😩  The instability of the coils made the second set of pikes much more challenging, but of course I love that πŸ‘πŸΌπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gohard #wundachairwednesday #pilates #chair #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #stabilityballworkout #pushups #poweredbyplants #exerciseball #armworkout #abworkout πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Giacca and Flores ~ Can't Go For That
I LOVE a few minutes to invent new (or add onto) movements in the studio. I have other progressions here but my body tapped out πŸ˜„ 😩 The instability of the coils made the second set of pikes much more challenging, but of course I love that πŸ‘πŸΌπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #gohard  #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #stabilityballworkout  #pushups  #poweredbyplants  #exerciseball  #armworkout  #abworkout  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Giacca and Flores ~ Can't Go For That
I love the #trx and throw several movements into my studio sessions every week. Such a great strengthening tool and an amazing addition to Pilates equipment work πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ Adding in a little corkscrew πŸ”© to my pikes today for #trxtuesday inspired by @shona_vertue πŸ’ͺπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ ALSO--- Love being able to make a video to my very own 🌟super talented🌟 sisters new song from @officialrayelle "Get Ready" 🎢🎧πŸ”₯ You may have already heard it on the new @foxtv  promo for their upcoming Fall Season of shows! πŸ”₯πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #GetReady #trxworkout #trxvideo #trxallday #pilatesinstructor #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #coreworkout #armworkout #abs #core #balance #corestrength #letsgo #poweredbyplants #veganaf
I love the #trx  and throw several movements into my studio sessions every week. Such a great strengthening tool and an amazing addition to Pilates equipment work πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ Adding in a little corkscrew πŸ”© to my pikes today for #trxtuesday  inspired by @shona_vertue πŸ’ͺπŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ ALSO--- Love being able to make a video to my very own 🌟super talented🌟 sisters new song from @officialrayelle "Get Ready" 🎢🎧πŸ”₯ You may have already heard it on the new @foxtv promo for their upcoming Fall Season of shows! πŸ”₯πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #GetReady  #trxworkout  #trxvideo  #trxallday  #pilatesinstructor  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #coreworkout  #armworkout  #abs  #core  #balance  #corestrength  #letsgo  #poweredbyplants  #veganaf 
Happy #friyayπŸ™Œ !! And finally #football !!πŸŽ‰πŸŽ‰πŸŽ‰ 🏈🏈🏈 Random #fridayflow on my beautiful #pilatescadillac and this one was killerπŸ’ͺπŸ‘Š 🎧🎢 "I'm out here gridin'!" 🏈🏈🏈 #pilatesalldayeveryday #sideplank #coreworkout #corestrength #grindmode #plankingforeveryone #obliquesforeveryone #armsforeveryone #abworkout #balance #pilates #fitness #fitmom #fitfam #elitecorepilates #athleticpilatestraining #changethegame #austin 🏈🏈🏈 🎧🎢 NF ~ Grindin'
Happy #friyay πŸ™Œ !! And finally #football  !!πŸŽ‰πŸŽ‰πŸŽ‰ 🏈🏈🏈 Random #fridayflow  on my beautiful #pilatescadillac  and this one was killerπŸ’ͺπŸ‘Š 🎧🎢 "I'm out here gridin'!" 🏈🏈🏈 #pilatesalldayeveryday  #sideplank  #coreworkout  #corestrength  #grindmode  #plankingforeveryone  #obliquesforeveryone  #armsforeveryone  #abworkout  #balance  #pilates  #fitness  #fitmom  #fitfam  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  🏈🏈🏈 🎧🎢 NF ~ Grindin'
Here's a small bit of a chair combo we worked on in some of my sessions todayπŸ€— πŸ”·οΈπŸ”·οΈπŸ”·οΈ I love this exercise because it requires so much lower abdominal engagement, control, core, back and arm strength- full body! πŸ”·οΈπŸ”·οΈπŸ”·οΈ #wundachairwednesday #pilates #chair #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #pilatesalldayeveryday #wundachair #poweredbyplants πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lady Antebellum ~ You Look Good
Here's a small bit of a chair combo we worked on in some of my sessions todayπŸ€— πŸ”·οΈπŸ”·οΈπŸ”·οΈ I love this exercise because it requires so much lower abdominal engagement, control, core, back and arm strength- full body! πŸ”·οΈπŸ”·οΈπŸ”·οΈ #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilatesalldayeveryday  #wundachair  #poweredbyplants  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Lady Antebellum ~ You Look Good
🎧🎢 "This is all I do, this is all I do!" πŸ”·οΈπŸ”·οΈπŸ”·οΈ Here's a snippet of my #trxworkout from today. And it was πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxtuesday #trxallday #trxvideos #armworkout #coreworkout #obliquesforeveryone #obliqueworkout #trx #abs #core #elitecorepilates #athleticpilatestraining #changethegame #poweredbyplantsandrap πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 All I Do ~ NF "I am competitive, always been that way
Always been that way, that’ll never change"
🎧🎢 "This is all I do, this is all I do!" πŸ”·οΈπŸ”·οΈπŸ”·οΈ Here's a snippet of my #trxworkout  from today. And it was πŸ”₯πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxtuesday  #trxallday  #trxvideos  #armworkout  #coreworkout  #obliquesforeveryone  #obliqueworkout  #trx  #abs  #core  #elitecorepilates  #athleticpilatestraining  #changethegame  #poweredbyplantsandrap  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 All I Do ~ NF "I am competitive, always been that way Always been that way, that’ll never change"
Quite possibly my favorite way to strengthen and stretch on the #reformer πŸ’•πŸ’ͺ 🌟🌟🌟 #sundaystretch #strengthenandlengthen #reformerpilates #fitradioalldayeveryday #workout #motivation #stretch  #armworkout #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #pilates #pilatesalldayeveryday 🌟🌟🌟 🎧🎢Poolside with Palm Trees Pt. 1 playlist on #fitradio by DJ Kasey Berry ~ Dance with Me, Le Youth 🎢🎧
Quite possibly my favorite way to strengthen and stretch on the #reformer  πŸ’•πŸ’ͺ 🌟🌟🌟 #sundaystretch  #strengthenandlengthen  #reformerpilates  #fitradioalldayeveryday  #workout  #motivation  #stretch  #armworkout  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #pilates  #pilatesalldayeveryday  🌟🌟🌟 🎧🎢Poolside with Palm Trees Pt. 1 playlist on #fitradio  by DJ Kasey Berry ~ Dance with Me, Le Youth 🎢🎧
Happy #friyayπŸ™Œ y'all! πŸ”·οΈπŸ”·οΈπŸ”·οΈ So many muscles working at once here, my favorite thing!  Abs, arms, glutes- all on πŸ”₯πŸ”₯ I love throwing in leg and hand weights wherever I can to increase the challenge πŸ’ͺπŸ‘Š πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #plankingforeveryone #obliquesforeveryone #armsforeveryone #abworkout #coreworkout #propsforeveryone #control #balance #core #abs πŸ”·οΈπŸ”·οΈπŸ”·οΈ Thanks to @momentum_pilates and @pilateswithashlee for the fun challenge of #pilatesandprops 🎢🎧 Giacca and Flores ~ Can't Go For That
Happy #friyay πŸ™Œ y'all! πŸ”·οΈπŸ”·οΈπŸ”·οΈ So many muscles working at once here, my favorite thing! Abs, arms, glutes- all on πŸ”₯πŸ”₯ I love throwing in leg and hand weights wherever I can to increase the challenge πŸ’ͺπŸ‘Š πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #plankingforeveryone  #obliquesforeveryone  #armsforeveryone  #abworkout  #coreworkout  #propsforeveryone  #control  #balance  #core  #abs  πŸ”·οΈπŸ”·οΈπŸ”·οΈ Thanks to @momentum_pilates and @pilateswithashlee for the fun challenge of #pilatesandprops  🎢🎧 Giacca and Flores ~ Can't Go For That
@Regrann from @elitecorepilates -  Adding in a tiny, painful prop for my #wundachairwednesday fun. I'm like a mad Pilates scientist, trying to make each movement just a little bit more challenging every day. πŸ€“πŸ˜ˆ πŸ”·οΈπŸ”·οΈπŸ”·οΈ This medium strength resistance band around my ankles was a crazy burn for the #glutes and TFL #abductor  #glutesonπŸ”₯ #pilatesandprops for @pilateswithashlee and @momentum_pilates 
The additional ab engagement required to remain steady and centered throughout the side and back leg extensions was definitely felt at the end πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #abworkout #abwork #coreworkout #corestrength #elitecorepilates #athleticpilatestraining #changethegame #austin #glutesforeveryone #obliqueworkout #obliquesforeveryone #armsforeveryone #pilateschair #poweredbyplants πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Feels ~ Calvin Harris, Pharrell, Katy Perry - #regrann
@Regrann from @elitecorepilates - Adding in a tiny, painful prop for my #wundachairwednesday  fun. I'm like a mad Pilates scientist, trying to make each movement just a little bit more challenging every day. πŸ€“πŸ˜ˆ πŸ”·οΈπŸ”·οΈπŸ”·οΈ This medium strength resistance band around my ankles was a crazy burn for the #glutes  and TFL #abductor  #gluteson πŸ”₯ #pilatesandprops  for @pilateswithashlee and @momentum_pilates The additional ab engagement required to remain steady and centered throughout the side and back leg extensions was definitely felt at the end πŸ€—πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #abworkout  #abwork  #coreworkout  #corestrength  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #glutesforeveryone  #obliqueworkout  #obliquesforeveryone  #armsforeveryone  #pilateschair  #poweredbyplants  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧 Feels ~ Calvin Harris, Pharrell, Katy Perry - #regrann 
🎧🎢 "I see in blue, I see in blue, I see in blue, oh and you see everything in red..." πŸ”·οΈπŸ”·οΈπŸ”·οΈ #progress #handstandprep #trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #welovetrx #poweredbyplants #trx #trxworkout #makeyourbodyyourmachine #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #challenge #hustlehard πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Be The One ~ Dua Lipa πŸ’•
🎧🎢 "I see in blue, I see in blue, I see in blue, oh and you see everything in red..." πŸ”·οΈπŸ”·οΈπŸ”·οΈ #progress  #handstandprep  #trxtuesday  #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #welovetrx  #poweredbyplants  #trx  #trxworkout  #makeyourbodyyourmachine  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #challenge  #hustlehard  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Be The One ~ Dua Lipa πŸ’•
@Regrann from @elitecorepilates -  Sunday stretches on the beautiful #pilatescadillac πŸ™πŸ™πŸ™ #sundaystretch #pilatesalldayeveryday #strengthenandlengthen #control #elitecorepilates #fitmom #fitfam #pilates #fitness #workout #tooblessedtobestressed #AskBelieveReceive #sundayblessings πŸ™πŸ™πŸ™ 🎢🎧 One Sonic Society ~ Great Are You Lord "You give life, You are love
You bring light to the darkness
You give hope, You restore
Every heart that is broken

Great are You, Lord

It's Your breath in our lungs
So we pour out our praise, we pour out our praise
It's Your breath in our lungs
So we pour out our praise to You only

Great are You, Lord" - #regrann
@Regrann from @elitecorepilates - Sunday stretches on the beautiful #pilatescadillac  πŸ™πŸ™πŸ™ #sundaystretch  #pilatesalldayeveryday  #strengthenandlengthen  #control  #elitecorepilates  #fitmom  #fitfam  #pilates  #fitness  #workout  #tooblessedtobestressed  #AskBelieveReceive  #sundayblessings  πŸ™πŸ™πŸ™ 🎢🎧 One Sonic Society ~ Great Are You Lord "You give life, You are love You bring light to the darkness You give hope, You restore Every heart that is broken Great are You, Lord It's Your breath in our lungs So we pour out our praise, we pour out our praise It's Your breath in our lungs So we pour out our praise to You only Great are You, Lord" - #regrann 
@Regrann from @elitecorepilates -  #friyayπŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups #legraises #legcircles #pain #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #challenge #hustlehard 
#armsforeveryone #pilatesandprops #sortof πŸ˜… #pilatesspringwall #propsforeveryone For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢
"I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain)
You break me down, you build me up, believer, believer
(Pain)" - #regrann
@Regrann from @elitecorepilates - #friyay πŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups  #legraises  #legcircles  #pain  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #challenge  #hustlehard  #armsforeveryone  #pilatesandprops  #sortof  πŸ˜… #pilatesspringwall  #propsforeveryone  For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢 "I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain) You break me down, you build me up, believer, believer (Pain)" - #regrann 
#friyayπŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups #legraises #legcircles #pain #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #challenge #hustlehard 
#armsforeveryone #pilatesandprops #sortof πŸ˜… #pilatesspringwall #propsforeveryone For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢
"I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain)
You break me down, you build me up, believer, believer
(Pain)"
#friyay πŸ™Œ on my "wall of torture" as my clients call it...😈πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pullups  #legraises  #legcircles  #pain  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #challenge  #hustlehard  #armsforeveryone  #pilatesandprops  #sortof  πŸ˜… #pilatesspringwall  #propsforeveryone  For the lovely ladies @pilateswithashlee and @momentum_pilates πŸ”·οΈπŸ”·οΈπŸ”·οΈ Can't get enough of this song from Imagine Dragons ~ BelieverπŸ”₯🎧🎢 "I'm the one at the sail, I'm the master of my sea...You made me a, you made me a believer, believer (Pain, pain) You break me down, you build me up, believer, believer (Pain)"
We worked on our swan dive in some of my classes today. πŸ€— Here, I added a resistance band around my ankles for abduction work in a couple different areas of the movements (may be hard to see in the video). I personally need to remind myself to spend more time in back extension exercises.  #goals πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday #wundachairwednesday #pilates #chair #abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #pilatesandprops  #changethegame #austin #pilatesinstructor #glutesonπŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧Throwing it back ~ Sade ~ Ordinary Love πŸ’™πŸ’™
We worked on our swan dive in some of my classes today. πŸ€— Here, I added a resistance band around my ankles for abduction work in a couple different areas of the movements (may be hard to see in the video). I personally need to remind myself to spend more time in back extension exercises. #goals  πŸ”·οΈπŸ”·οΈπŸ”·οΈ #pilatesalldayeveryday  #wundachairwednesday  #pilates  #chair  #abs  #core  #balance  #fitmom  #atx  #elitecorepilates  #athleticpilatestraining  #pilatesandprops  #changethegame  #austin  #pilatesinstructor  #gluteson πŸ”₯ πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎢🎧Throwing it back ~ Sade ~ Ordinary Love πŸ’™πŸ’™
Tried some straddle pike moves today for my #trxworkout on #trxtuesday πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #try #getbettereveryday #welovetrxvideos #welovetrx #obliquesforeveryone #poweredbyplantsandrap πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Runnin' ~ David Dallas "They ain't got no muscle, no hustle, no backbone, I stand alone...not trippin' just sayin', I'm different..." πŸ”₯πŸ”₯
Tried some straddle pike moves today for my #trxworkout  on #trxtuesday  πŸ’ͺ πŸ”·οΈπŸ”·οΈπŸ”·οΈ #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #try  #getbettereveryday  #welovetrxvideos  #welovetrx  #obliquesforeveryone  #poweredbyplantsandrap  πŸ”·οΈπŸ”·οΈπŸ”·οΈ 🎧🎢 Runnin' ~ David Dallas "They ain't got no muscle, no hustle, no backbone, I stand alone...not trippin' just sayin', I'm different..." πŸ”₯πŸ”₯
@Regrann from @elitecorepilates -  Saturday stretches on my favorite #pilatescadillac πŸ’™πŸ’™ ✨✨✨ This #jacknife into #dragonflag was a serious combo 😨πŸ’ͺ...but I love a challenge! I'm already sore from it πŸ˜₯ My body was so happy to go into a #controlbalance variation. ✨✨✨ #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #pilatesalldayeveryday #abworkout #killerabworkout #backworkout #corestrength #stretching #strengtheningandlengthening 🎧🎢 Katy Perry ~ Chained to the Rhythm - #regrann
@Regrann from @elitecorepilates - Saturday stretches on my favorite #pilatescadillac  πŸ’™πŸ’™ ✨✨✨ This #jacknife  into #dragonflag  was a serious combo 😨πŸ’ͺ...but I love a challenge! I'm already sore from it πŸ˜₯ My body was so happy to go into a #controlbalance  variation. ✨✨✨ #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #pilatesalldayeveryday  #abworkout  #killerabworkout  #backworkout  #corestrength  #stretching  #strengtheningandlengthening  🎧🎢 Katy Perry ~ Chained to the Rhythm - #regrann 
For my non-pilates equipment having friends/followers...a #stabilityball is one of your best options! So much versatility, inexpensive, doesn't take up too much space and all you need is a floor πŸ˜‰ #noexcuses πŸ’ͺ ✨✨✨ ** Having said that, please do not try this unless you are very confident in your core strength.  This requires appropriate engagement of your abs, hip flexibility and lots of balance! ✨✨✨ #friyayπŸ™Œ #stabilityballworkout #core #abs #getonyourmat #getonthefloor #workout #motivation #strongcore #corestrength #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #cuppingtherapymarks #somuchfun #Vwiththescooterfun ✨✨✨ As a side note, I love this song so much I might use it in 10 more videosπŸ™ˆπŸ™Š Dua Lipa ~ Be The One 🎧🎢 🎢🎢🎢 Not a fool, I'm not a fool, not a fool...No you're not fooling anyone 🎢🎢🎢
For my non-pilates equipment having friends/followers...a #stabilityball  is one of your best options! So much versatility, inexpensive, doesn't take up too much space and all you need is a floor πŸ˜‰ #noexcuses  πŸ’ͺ ✨✨✨ ** Having said that, please do not try this unless you are very confident in your core strength. This requires appropriate engagement of your abs, hip flexibility and lots of balance! ✨✨✨ #friyay πŸ™Œ #stabilityballworkout  #core  #abs  #getonyourmat  #getonthefloor  #workout  #motivation  #strongcore  #corestrength  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #cuppingtherapymarks  #somuchfun  #Vwiththescooterfun  ✨✨✨ As a side note, I love this song so much I might use it in 10 more videosπŸ™ˆπŸ™Š Dua Lipa ~ Be The One 🎧🎢 🎢🎢🎢 Not a fool, I'm not a fool, not a fool...No you're not fooling anyone 🎢🎢🎢
A little fun on my #stabilityball for #friyayπŸ™Œ ! β˜€οΈβ˜€οΈβ˜€οΈ After a bunch of long, sweaty sessions today- it is dreadfully hot in Austin right now πŸ˜“πŸ’―πŸŒ‘ - it felt good to cap it off with this #abworkout and #stretch β˜€οΈβ˜€οΈβ˜€οΈ #floorwork #stabilityballworkout #core #abs #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #workout #motivation #getbettereveryday #handstand
A little fun on my #stabilityball  for #friyay πŸ™Œ ! β˜€οΈβ˜€οΈβ˜€οΈ After a bunch of long, sweaty sessions today- it is dreadfully hot in Austin right now πŸ˜“πŸ’―πŸŒ‘ - it felt good to cap it off with this #abworkout  and #stretch  β˜€οΈβ˜€οΈβ˜€οΈ #floorwork  #stabilityballworkout  #core  #abs  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #workout  #motivation  #getbettereveryday  #handstand 
Trying something really different today for #wundachairwednesday and it was "so much fun!" πŸ€£πŸ˜‰ ✨✨✨ I have some other ideas where I might be able to expand this challenge even further πŸ€”πŸ™Š ✨✨✨ #pilatesalldayeveryday #pilateschair #pilatescadillac #abworkout #abwork #coreworkout #elitecorepilates #athleticpilatestraining #changethegame #austin #pilatesinstructor #poweredbyplantsandRandB ✨✨✨ 🎢🎧 Total, Sitting Home #oldschooljams
Trying something really different today for #wundachairwednesday  and it was "so much fun!" πŸ€£πŸ˜‰ ✨✨✨ I have some other ideas where I might be able to expand this challenge even further πŸ€”πŸ™Š ✨✨✨ #pilatesalldayeveryday  #pilateschair  #pilatescadillac  #abworkout  #abwork  #coreworkout  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #pilatesinstructor  #poweredbyplantsandRandB  ✨✨✨ 🎢🎧 Total, Sitting Home #oldschooljams 
Loved this challenging #ab #glute and #leg combo today πŸ’ͺπŸ”₯ ✨✨✨ #singleleglunge #obliquetwist #balance #concentration #stability #suspensiontraining #trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #coreworkout #lungesfordays #welovetrx #slay ✨✨✨ #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilatesinstructor #fitness #workout #workoutmotivation 🎧🎢 Sza feat Travis Scott ~ Love Galore
Loved this challenging #ab  #glute  and #leg  combo today πŸ’ͺπŸ”₯ ✨✨✨ #singleleglunge  #obliquetwist  #balance  #concentration  #stability  #suspensiontraining  #trxtuesday  #trxallday  #trxvideos  #trxhouse  #abworkout  #abwork  #coreworkout  #lungesfordays  #welovetrx  #slay  ✨✨✨ #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilatesinstructor  #fitness  #workout  #workoutmotivation  🎧🎢 Sza feat Travis Scott ~ Love Galore
#friyayπŸ™Œ !! A little hair flippin' Friday fun on the #pilatesreformer 
Hope everyone has a fun and blessed weekend! πŸ€—βœ¨πŸŒž #stretchflow #lunges #hipflexorstretch #hamstringstretch #pilateslover #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam 🎢🎧 Things We Do For Love~πŸ’• Horace Brown
@Regrann from @elitecorepilates - "Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts ✨✨✨ Ahhh...my favorite #pilatescadillac πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch #strengthenandlengthen
#pilateslove #pilateslover #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam ✨✨✨ #TBT 🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed - #regrann
@Regrann from @elitecorepilates - "Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts  ✨✨✨ Ahhh...my favorite #pilatescadillac  πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch  #strengthenandlengthen  #pilateslove  #pilateslover  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  ✨✨✨ #TBT  🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed - #regrann 
"Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts ✨✨✨ Ahhh...my favorite #pilatescadillac πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch #strengthenandlengthen
#pilateslove #pilateslover #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam ✨✨✨ #TBT 🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed
"Physical fitness is the first requisite of happiness" ~ Joseph Pilates #ThursdayThoughts  ✨✨✨ Ahhh...my favorite #pilatescadillac  πŸ’• I could stretch here all day every day and never run out of love. ✨✨✨ #stretch  #strengthenandlengthen  #pilateslove  #pilateslover  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  ✨✨✨ #TBT  🎧🎢 Dru Hill feat Jermaine Dupri & Da Brat- In My Bed
Video clip from a session with a couple of my baseball clients today for #wundachairwednesday πŸ’ͺ⚾️ The addition of the #stabilityball challenges the whole body- arms, core, glutes, back, legs πŸ”₯πŸ’ͺ This is one of my favorite series to teach πŸ’™

#pilates #pilatesalldayeveryday #BaseballGuysWhoDoPilates #pilateschair #armworkout #coreworkout #stabilityballworkout #core #abs #elitecorepilates #athleticpilatestraining #changethegame #austin

@calvin_bush @jake_biederman #hardworkpaysoff
Video clip from a session with a couple of my baseball clients today for #wundachairwednesday  πŸ’ͺ⚾️ The addition of the #stabilityball  challenges the whole body- arms, core, glutes, back, legs πŸ”₯πŸ’ͺ This is one of my favorite series to teach πŸ’™ #pilates  #pilatesalldayeveryday  #BaseballGuysWhoDoPilates  #pilateschair  #armworkout  #coreworkout  #stabilityballworkout  #core  #abs  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  @calvin_bush @jake_biederman #hardworkpaysoff 
Fun challenge today adding the #stabilityball to my #trx work. πŸ”₯πŸ’ͺ😨 #trxtuesday #trxallday #trxvideos #trxhouse #abworkout #abwork #corestrength #coreworkout #balance #stabilityballworkout 
#elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #welovetrx #welovetrxvideos #pilatesalldayeveryday 
Love this new song from French Montana and Swae Lee 🎢🎧πŸ”₯ Unforgettable
My favorite #trxstretching on a Saturday πŸ€Έβ€β™€οΈ I really need to spend more time on my splits 😳 and the #trx is such a great piece of equipment to help guide and judge my progress.

#trxstretch #saturdaystretch #iwillkeepworkingonmysplits #iwillwhatiwant #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness #trxallday #trxvideos #welovetrx #welovetrxvideos 🎧🎢 Love my @fitradio app playlist For Free: Hip Hop & R&B by DJ Miss M, Destiny's Child Say My Name...reeeeeeemix πŸ”₯
My favorite #trxstretching  on a Saturday πŸ€Έβ€β™€οΈ I really need to spend more time on my splits 😳 and the #trx  is such a great piece of equipment to help guide and judge my progress. #trxstretch  #saturdaystretch  #iwillkeepworkingonmysplits  #iwillwhatiwant  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #trxallday  #trxvideos  #welovetrx  #welovetrxvideos  🎧🎢 Love my @fitradio app playlist For Free: Hip Hop & R&B by DJ Miss M, Destiny's Child Say My Name...reeeeeeemix πŸ”₯
Side lying teaser on my #cadillac for the lovely @pilateswithashlee and @momentum_pilates challenge of #obliquesforeveryone with #pilatesprops and their sponsors @allthetinypieces and @barregirlsocks 
#TBT Sting and the Police, Walking on the Moon πŸŒ™πŸŽ‡ #pilatescadillac #pilatesring  #pilatesalldayeveryday #pilatesbody #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #lengthenandstrengthen #slay
We have been adding in adductor squeezes with the #pilatesring for our #pilateschair work lately in class and the πŸ”₯ is for real πŸ’ͺ Basically I just want to see how many muscle groups we can work at once πŸ™Š

#pilatesprops #adductorworkout
#absworkout #corestrength #coreworkout #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pilates #fitness  #wundachairwednesday for @lori.shipp 😘

#pullups #chairpullups #pilatesbody #lowerabs #armworkout 
#UDontHaveToCall Usher 🎧🎢
We have been adding in adductor squeezes with the #pilatesring  for our #pilateschair  work lately in class and the πŸ”₯ is for real πŸ’ͺ Basically I just want to see how many muscle groups we can work at once πŸ™Š #pilatesprops  #adductorworkout  #absworkout  #corestrength  #coreworkout  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pilates  #fitness  #wundachairwednesday  for @lori.shipp 😘 #pullups  #chairpullups  #pilatesbody  #lowerabs  #armworkout  #UDontHaveToCall  Usher 🎧🎢
@Regrann from @elitecorepilates -  #trxtuesday my favorite day! πŸ’ͺπŸ€— Suspended #plank #pushups with kneeling ab roll out...yaaassss

I added in some arm circles and spinal articulation for an added stretch. 
#trxallday #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam 
#abs #core #absworkout #coreworkout #trxworkout #welovetrx #welovetrxvideos @welovetrx @trxhouse #trxhouse #poweredbyplantsandrap #plantproteingirl πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta - #regrann
@Regrann from @elitecorepilates - #trxtuesday  my favorite day! πŸ’ͺπŸ€— Suspended #plank  #pushups  with kneeling ab roll out...yaaassss I added in some arm circles and spinal articulation for an added stretch. #trxallday  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #abs  #core  #absworkout  #coreworkout  #trxworkout  #welovetrx  #welovetrxvideos  @welovetrx @trxhouse #trxhouse  #poweredbyplantsandrap  #plantproteingirl  πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta  - #regrann 
#trxtuesday my favorite day! πŸ’ͺπŸ€— Suspended #plank #pushups with kneeling ab roll out...yaaassss

I added in some arm circles and spinal articulation for an added stretch. 
#trxallday #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam 
#abs #core #absworkout #coreworkout #trxworkout #welovetrx #welovetrxvideos @welovetrx @trxhouse #trxhouse #poweredbyplantsandrap #plantproteingirl πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta
#trxtuesday  my favorite day! πŸ’ͺπŸ€— Suspended #plank  #pushups  with kneeling ab roll out...yaaassss I added in some arm circles and spinal articulation for an added stretch. #trxallday  #pilatesalldayeveryday  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #abs  #core  #absworkout  #coreworkout  #trxworkout  #welovetrx  #welovetrxvideos  @welovetrx @trxhouse #trxhouse  #poweredbyplantsandrap  #plantproteingirl  πŸŽ§πŸŽΆπŸ‹ Bitta by Eskeerdo πŸ”₯πŸ”₯ #youlookyoulookbitta 
@Regrann from @elitecorepilates -  A little inversion work for my #mondaymotivation πŸ’ͺ #nosetotheknees #toestothefloor 
Adding the #stabilityball to the pull ups was actually a lot harder than it would seem 😯 
#stabilityballworkout #abs #core #corestrength #control #balance #armworkout #inversionexercises #inversions  #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pullups 🎢🎧 : Phillips, Craig & Dean, Revelation Song - #regrann
@Regrann from @elitecorepilates - A little inversion work for my #mondaymotivation  πŸ’ͺ #nosetotheknees  #toestothefloor  Adding the #stabilityball  to the pull ups was actually a lot harder than it would seem 😯 #stabilityballworkout  #abs  #core  #corestrength  #control  #balance  #armworkout  #inversionexercises  #inversions  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam  #pullups  🎢🎧 : Phillips, Craig & Dean, Revelation Song - #regrann 
A little inversion work for my #mondaymotivation πŸ’ͺ #nosetotheknees #toestothefloor 
Adding the #stabilityball to the pull ups was actually a lot harder than it would seem 😯 
#stabilityballworkout #abs #core #corestrength #control #balance #armworkout #inversionexercises #inversions  #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam #pullups 🎢🎧 : Phillips, Craig & Dean, Revelation Song
#sidebendsunday for @nodpilates at my favorite restaurant @true_food_kitchen !

#yearoftrue #bestfoodever #pilatesalldayeveryday #elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam πŸ“·: @lindseyrayrayblue
My girl @xanimalofficial was back from summer vaca in the studio today πŸ’ͺ #wegohard 
Here's some of our warm up on the spring wall πŸ”₯πŸ”₯ #okladiesnowletsgetinformation πŸ‘‘πŸ #igohard #getwhatsmine #imastar #cuzislay remix from Travisty Recess playlist on #fitradio 
#plyometrictraining #squats #elitecorepilates #athleticpilatestraining #changethegame #austin
More #wundachairwednesday fun! The transition to the low plank press was such a relief πŸ˜“

#abs #core #balance #fitmom #atx #elitecorepilates #athleticpilatestraining #changethegame #austin #pilateschair #obliquesforeveryone #pilatesalldayeveryday #poweredbyplantsandrap πŸ™ŠπŸ”₯🎧🎢πŸ’ͺπŸπŸ‹πŸ₯πŸ
Ok y'all, I'm obsessed with my new #oblique moves for the #pilateschair ! This was such a good, crazy πŸ”₯, #balance challenge...whoa. I could build on this one for a while!

#wundachairwednesday fun! And #obliquesforeveryone ! #obliqueworkout #obliques #absworkout #core #fitmom #fitfam #elitecorepilates #athleticpilatestraining #changethegame #austin #atx #pilatesinstructor 
I have been watching #thedefiantones all week and throwing back my jams to some Snoop Dogg and Dr Dre...I mean, hard pressed to find a more recognizable rap track that hits this hard πŸ”₯🎧🎢 #itslikethatandlikethisandlikethatanduh
Ok y'all, I'm obsessed with my new #oblique  moves for the #pilateschair  ! This was such a good, crazy πŸ”₯, #balance  challenge...whoa. I could build on this one for a while! #wundachairwednesday  fun! And #obliquesforeveryone  ! #obliqueworkout  #obliques  #absworkout  #core  #fitmom  #fitfam  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #atx  #pilatesinstructor  I have been watching #thedefiantones  all week and throwing back my jams to some Snoop Dogg and Dr Dre...I mean, hard pressed to find a more recognizable rap track that hits this hard πŸ”₯🎧🎢 #itslikethatandlikethisandlikethatanduh 
Who wants to try my TRX challenge today?! Here are 2 quick video samples of: ➑️10 oblique crunches ➑️10 toe touches "FRONT AND BACK!" 🀣 (for my Friends fans)
➑️10 double knee tucks
➑️10 pikes
➑️10 push up/pikes
Switch Sides! πŸ’ͺπŸ’ͺ #trxtuesday #trxallday #trxvideos #trx #obliqueworkout #obliquesforeveryone for the lovely @momentum_pilates

#trxworkout #welovetrx #welovetrxvideos #suspensiontraining #trxsuspensiontraining #core #abs 
Going waaaayyy back with some Ini Kamoze today on my #fitradio Salt Shaker playlist from DVDJ King ....Here Comes the Hotsteppa πŸ”₯🎧🎢 #olskool 
#elitecorepilates #athleticpilatestraining #changethegame #austin #fitmom #fitfam
Who wants to try my TRX challenge today?! Here are 2 quick video samples of: ➑️10 oblique crunches ➑️10 toe touches "FRONT AND BACK!" 🀣 (for my Friends fans) ➑️10 double knee tucks ➑️10 pikes ➑️10 push up/pikes Switch Sides! πŸ’ͺπŸ’ͺ #trxtuesday  #trxallday  #trxvideos  #trx  #obliqueworkout  #obliquesforeveryone  for the lovely @momentum_pilates #trxworkout  #welovetrx  #welovetrxvideos  #suspensiontraining  #trxsuspensiontraining  #core  #abs  Going waaaayyy back with some Ini Kamoze today on my #fitradio  Salt Shaker playlist from DVDJ King ....Here Comes the Hotsteppa πŸ”₯🎧🎢 #olskool  #elitecorepilates  #athleticpilatestraining  #changethegame  #austin  #fitmom  #fitfam