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It’s simply just about getting 1% better every single day.
It’s simply just about getting 1% better every single day.
❕BOGOF ❕

Buy One Get One Free on @_elitenutrition Creatine Monohydrate when using the code BOGOF online at www.elitenutritionltd.co.uk 
That's 1kg of pure 100% Creatine for just £7!! #elitenutrition #gym #sports #fitness #supplements #creatinemonohydrate #creatine #fitfam #gains #goals #bodybuilding #aesthetics #core #muscle #flex #pose #pump #swole #sale #discount #offer #bogof #shop #shopping
Conventional deads today, worked up to 375 beltless off the floor then had 6x2 off blocks with 375 as well with short rest between sets #Les🔑🔑 #diamondKweightlifting #diamondKpowerlifting #elite #elitenutrition #pr #nodaysoff #train #exercise #nopainnogain #instagood #powerlifting  #dedication #inspire #motivate #strongmindstrongbody #follow #like #squat #skwaat #bench #deadlift #STrong #slingshot #crossfitirondale #uspa #usapl #usapowerlifting  #AWAH
Conventional deads today, worked up to 375 beltless off the floor then had 6x2 off blocks with 375 as well with short rest between sets #Les 🔑🔑 #diamondKweightlifting  #diamondKpowerlifting  #elite  #elitenutrition  #pr  #nodaysoff  #train  #exercise  #nopainnogain  #instagood  #powerlifting  #dedication  #inspire  #motivate  #strongmindstrongbody  #follow  #like  #squat  #skwaat  #bench  #deadlift  #STrong  #slingshot  #crossfitirondale  #uspa  #usapl  #usapowerlifting  #AWAH 
No matter how small the progress, it's still progress! 💪💪I remember to tell myself that I'm one step closer to my goal than I was yesterday! I see how far I've come and that's what I hold on to and use as motivation for every workout! 👌
#fitchicksdoitbetter #fitnessmotivation #sheerstrengthlabs #elitenutrition #teamelite  #girlswithguns #fitfreak #bemorehuman #beabetteryou #becomesomethinggreat #sendingpositivevibes #vibewithme #BeElite
#befree #beabetteryou
No matter how small the progress, it's still progress! 💪💪I remember to tell myself that I'm one step closer to my goal than I was yesterday! I see how far I've come and that's what I hold on to and use as motivation for every workout! 👌 #fitchicksdoitbetter  #fitnessmotivation  #sheerstrengthlabs  #elitenutrition  #teamelite  #girlswithguns  #fitfreak  #bemorehuman  #beabetteryou  #becomesomethinggreat  #sendingpositivevibes  #vibewithme  #BeElite  #befree  #beabetteryou 
New personal record dead lift 205 pounds 6 reps. Don’t mind the bench some body moved it into the shot!
#newme #gettinghealthy #operationswole #elitenutrition #dymatize #dymatizetransformed #dymatizetranformedweek3 #thechuckgetsfit #planetfitness #hammersmith
"If you can dream it, you can do it" -Walt Disney ..
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#roundbackyankers #powerlifting #squat #bench #deadlift #gym #pr #uniquedestruction #elitenutrition #gymfail #uab #peachgang #uspa #usapl #spf #lift #fitness #fit #gains #disney
Optimum Protein Gold Standard 100% Whey Protein Bag 2.7 Kg/90 Servings Limited Edition disponible Exclusivement en Suisse chez Elite-Nutrition Sàrl Shop à Lausanne, Avenue vinet 20, 1004 Lausanne ou sur WWW.ELITE-NUTRITION.CH... Best Prices in Switzerland💪🏿✌🏿 #goldstandardwhey  #wheygoldstandard #optimumnutrition #proteinbar #elitenutrition #lausanne #laborde #letsgofitness #riponne #sierre #crissier #renens #bussigny #montsurlausanne #nyon #prilly #malley #ouchy #bienne #neuchatel #olten #zurich #avenuevinet #montreux #vevey #encasprotéiné #elitenutrition
Optimum Protein Gold Standard 100% Whey Protein Bag 2.7 Kg/90 Servings Limited Edition disponible Exclusivement en Suisse chez Elite-Nutrition Sàrl Shop à Lausanne, Avenue vinet 20, 1004 Lausanne ou sur WWW.ELITE-NUTRITION.CH... Best Prices in Switzerland💪🏿✌🏿 #goldstandardwhey  #wheygoldstandard  #optimumnutrition  #proteinbar  #elitenutrition  #lausanne  #laborde  #letsgofitness  #riponne  #sierre  #crissier  #renens  #bussigny  #montsurlausanne  #nyon  #prilly  #malley  #ouchy  #bienne  #neuchatel  #olten  #zurich  #avenuevinet  #montreux  #vevey  #encasprotéiné  #elitenutrition 
Mais um dia concluído com sucesso (trabalho, dieta e treino) sem errar! 
Bora preparar aquele rango anabólico, com a clara de ovo pasteurizada da @maxxiovos, produto de alta qualidade. Boa noite galera!

Oss 🔪💀 #bodybuilding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #M2TEAM
Mais um dia concluído com sucesso (trabalho, dieta e treino) sem errar! Bora preparar aquele rango anabólico, com a clara de ovo pasteurizada da @maxxiovos, produto de alta qualidade. Boa noite galera! Oss 🔪💀 #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #M2TEAM 
"Você faz suas escolhas e suas escolhas fazem você. "

Ótima noite a todos e bons treinos galera. Vamo que vamo, bora pro segundo round!

Grande abraço meus amigos!

#bodybuilding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #wff
"Você faz suas escolhas e suas escolhas fazem você. " Ótima noite a todos e bons treinos galera. Vamo que vamo, bora pro segundo round! Grande abraço meus amigos! #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #wff 
#transformationtuesday my bulk right now is accidently turning into a shred because my metabolism is a champ, but oh well! 379lb, 403lb, and 413lb for triples on deads today! Feeling good!
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#roundbackyankers #fitness #gymfail #peachgang #uspa #usapl #uab #fit #gym #pr #uniquedestruction #elitenutrition #squat #bench #deadlift #health #strength
Only 14 weeks, 3 days until baby's arrival, she is so loved already. We cannot be more excited to meet this sweet girl 💖 ((and momma is feeling Ahmazzing!)) #BabyZ
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#baby #pregnancy #advocare #fitpregnancy #hotmomma #elitenutrition #bossbabe #workinprogress #goaldigger #spark #healthyliving #fitnessjourney #personalgrowth #fitness #beactive #instafit #fueledbyadvocare #workout #getStrong #livehealthy #results #work #justdoit #fit #fitmom #unstoppable
Only 14 weeks, 3 days until baby's arrival, she is so loved already. We cannot be more excited to meet this sweet girl 💖 ((and momma is feeling Ahmazzing!)) #BabyZ  . . #baby  #pregnancy  #advocare  #fitpregnancy  #hotmomma  #elitenutrition  #bossbabe  #workinprogress  #goaldigger  #spark  #healthyliving  #fitnessjourney  #personalgrowth  #fitness  #beactive  #instafit  #fueledbyadvocare  #workout  #getStrong  #livehealthy  #results  #work  #justdoit  #fit  #fitmom  #unstoppable 
"Grandes batalhas só são dadas a grandes guerreiros." Bom dia galera, bora pro combate! Lado a lado na missão irmão, sem desculpas. Família M2 no arrebento! Ótima terça feira a todos e bons treinos. Fiquem com Deus!

Oss 🔪💀 #bodybulding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodmorning #boraproarrebento #wff
"Grandes batalhas só são dadas a grandes guerreiros." Bom dia galera, bora pro combate! Lado a lado na missão irmão, sem desculpas. Família M2 no arrebento! Ótima terça feira a todos e bons treinos. Fiquem com Deus! Oss 🔪💀 #bodybulding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodmorning  #boraproarrebento  #wff 
After squatting 4x4 with 319 I wanted to play with our new @texasstrengthsystems deadlift bar so I worked up to a very easy conventional PR of 441. I never pull over 365 conventional for my working sets so I was surprised by how easy this was especially with calibrated plates 😂 almost forgot to mention I weigh 177 which is a training low #Les🔑🔑 #diamondKweightlifting #diamondKpowerlifting #elite #elitenutrition #pr #nodaysoff #train #exercise #nopainnogain #instagood #powerlifting  #dedication #inspire #motivate #strongmindstrongbody #follow #like #squat #skwaat #bench #deadlift #STrong #slingshot #crossfitirondale #uspa #usapl #usapowerlifting  #AWAH
After squatting 4x4 with 319 I wanted to play with our new @texasstrengthsystems deadlift bar so I worked up to a very easy conventional PR of 441. I never pull over 365 conventional for my working sets so I was surprised by how easy this was especially with calibrated plates 😂 almost forgot to mention I weigh 177 which is a training low #Les 🔑🔑 #diamondKweightlifting  #diamondKpowerlifting  #elite  #elitenutrition  #pr  #nodaysoff  #train  #exercise  #nopainnogain  #instagood  #powerlifting  #dedication  #inspire  #motivate  #strongmindstrongbody  #follow  #like  #squat  #skwaat  #bench  #deadlift  #STrong  #slingshot  #crossfitirondale  #uspa  #usapl  #usapowerlifting  #AWAH 
Missão dada é missão cumprida, sem desculpas! Mais um pra conta, bora pro 3 round. Vamo que vamo! Ótima noite galera e bons treinos. Deus abençoe a todos! 
Oss 🔪💀 #bodybuilding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #wff
Missão dada é missão cumprida, sem desculpas! Mais um pra conta, bora pro 3 round. Vamo que vamo! Ótima noite galera e bons treinos. Deus abençoe a todos! Oss 🔪💀 #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #wff 
Lunes de brazo 💪 vamos todavia..
Yo no me rindo, aquí sigo luchando contra cualquier obstaculo que se interponga, pa mañana es tarde. 
#totrain #trainhard #noexcuses #nolimits #lifewithoutlimits #bodybuilding #fitness #workout #training #elitenutrition #savage #focus #life #prolife #carlsmuscle #bicepsandtricepsday #monday
85% 3x3 from yesterday's squat session. @hay_schneirla with 205lbs @kkelliott with 215lbs @goodnerd1 with360lbs and 405lbs for myself. #getfit #elite #beelite #elitenutrition #supplements #gains #workout #pr #nodaysoff #train #exercise #nopainnogain #instagood #roundbackyankers #powerlifting #bodybuilding #strong #dedication #inspire #motivate #strongmindstrongbody #uniquedestruction #RBY #follow #followme #happy #like #summer #fun #deadlift
85% 3x3 from yesterday's squat session. @hay_schneirla with 205lbs @kkelliott with 215lbs @goodnerd1 with360lbs and 405lbs for myself. #getfit  #elite  #beelite  #elitenutrition  #supplements  #gains  #workout  #pr  #nodaysoff  #train  #exercise  #nopainnogain  #instagood  #roundbackyankers  #powerlifting  #bodybuilding  #strong  #dedication  #inspire  #motivate  #strongmindstrongbody  #uniquedestruction  #RBY  #follow  #followme  #happy  #like  #summer  #fun  #deadlift 
"Você faz suas escolhas e suas escolhas fazem você." Bom dia galera, bora pro combate! Que comecem os jogos, excelente semana meus amigos. Foco total no objetivo, Deus abençoe!

Oss 🔪💀 #bodybulding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodmorning #boraproarrebento #wff
"Você faz suas escolhas e suas escolhas fazem você." Bom dia galera, bora pro combate! Que comecem os jogos, excelente semana meus amigos. Foco total no objetivo, Deus abençoe! Oss 🔪💀 #bodybulding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodmorning  #boraproarrebento  #wff 
De 76kg foto 1, 69kg foto 2, 84kg foto 3..
Seguindo o off ... a paciência vai me levar até o meu objetivo.. como diz uma música do Rashid, não aponte pra quem tá na sua frente se você só você é seu maior concorrente ... então essa briga é cmg mesmo e aos poucos vamos lapidando ... obrigado a todos que me ajudaram até aqui... sigo em busca do meu melhor.. #foco #ficagrandeporra #gym #workout #fitnees #elitenutrition #m2academia #nopainnogain #healthylife #teamjean #motivation #instagood
De 76kg foto 1, 69kg foto 2, 84kg foto 3.. Seguindo o off ... a paciência vai me levar até o meu objetivo.. como diz uma música do Rashid, não aponte pra quem tá na sua frente se você só você é seu maior concorrente ... então essa briga é cmg mesmo e aos poucos vamos lapidando ... obrigado a todos que me ajudaram até aqui... sigo em busca do meu melhor.. #foco  #ficagrandeporra  #gym  #workout  #fitnees  #elitenutrition  #m2academia  #nopainnogain  #healthylife  #teamjean  #motivation  #instagood 
FRIENDS-- 💥 FREEEEE SHIPPING ends tomorrow 💥

ALL NEW and my already established Preferred Customers receive this!! You can save $8-$15 in shipping fees, PLUS you receive that EXTRA 20% off your order!! There is NO BETTER TIME to join as a Preferred Customer!! *NO autoships or minimum orders *Order as you please, whenever you please AT A 20-30% DISCOUNT!! **Personal Coach, Meal Ideas, Recipes, plus an Incredible group of Champions eager to support you and SO MUCH MORE!! I mean come on, how could you go wrong?!! Let's go!! Time to stock up on those goodies!! 😍😍
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#advocare #energy #fitness #slay #myfitpregnancy #elitenutrition #bossbabe #workinprogress #goaldigger #spark #healthyliving #fitnessjourney #personalgrowth #fitness #beactive #instafit #fueledbyadvocare #workout #livehealthy #results #work #justdoit #fit #fitmom #unstoppable #fitgirls #hotmomma
FRIENDS-- 💥 FREEEEE SHIPPING ends tomorrow 💥 ALL NEW and my already established Preferred Customers receive this!! You can save $8-$15 in shipping fees, PLUS you receive that EXTRA 20% off your order!! There is NO BETTER TIME to join as a Preferred Customer!! *NO autoships or minimum orders *Order as you please, whenever you please AT A 20-30% DISCOUNT!! **Personal Coach, Meal Ideas, Recipes, plus an Incredible group of Champions eager to support you and SO MUCH MORE!! I mean come on, how could you go wrong?!! Let's go!! Time to stock up on those goodies!! 😍😍 . . #advocare  #energy  #fitness  #slay  #myfitpregnancy  #elitenutrition  #bossbabe  #workinprogress  #goaldigger  #spark  #healthyliving  #fitnessjourney  #personalgrowth  #fitness  #beactive  #instafit  #fueledbyadvocare  #workout  #livehealthy  #results  #work  #justdoit  #fit  #fitmom  #unstoppable  #fitgirls  #hotmomma 
Even though I'm a Powerlifter.. my main goal right now is to be able to walk in a handstand 😂 give me a month haha I did actually lift today though, 5x5 paused bench with 190lb actually felt good for once! ..
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#roundbackyankers #powerlifting #squat #bench #deadlift #elitenutrition #uniquedestruction #southernpowerlifting #gym #gymfail #peachgang #uspa #usapl #uab #fitness
Easy like Sunday morning ... 😍
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I just mixed an Iced Lemon Cake MRS with 3 eggs whites 😊
And for the icing I mixed about 1/4 cup vanilla Greek Yogurt, 1 tbsp ish of honey plus a squeeze or two of lemon juice. 👌If I would've had blueberries in the fridge, I would have topped the pancakes with them 😉
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#advocare #lemon #recipes #energy #fitness #protein #myfitpregnancy #elitenutrition #bossbabe #workinprogress #goaldigger #spark #healthyliving #fitnessjourney #personalgrowth #fitness #beactive #instafit #fueledbyadvocare #workout #livehealthy #results #work #justdoit #fit #fitmom #unstoppable #fitgirls #hotmomma
Easy like Sunday morning ... 😍 . . I just mixed an Iced Lemon Cake MRS with 3 eggs whites 😊 And for the icing I mixed about 1/4 cup vanilla Greek Yogurt, 1 tbsp ish of honey plus a squeeze or two of lemon juice. 👌If I would've had blueberries in the fridge, I would have topped the pancakes with them 😉 . . #advocare  #lemon  #recipes  #energy  #fitness  #protein  #myfitpregnancy  #elitenutrition  #bossbabe  #workinprogress  #goaldigger  #spark  #healthyliving  #fitnessjourney  #personalgrowth  #fitness  #beactive  #instafit  #fueledbyadvocare  #workout  #livehealthy  #results  #work  #justdoit  #fit  #fitmom  #unstoppable  #fitgirls  #hotmomma 
Looking for motivated individuals with a passion for health&fitness, want to change people's lives, looking for extra income and incredible supplements, to share about AdvoCare and how it can benefit you. I would love for us to chat and for you to join me! #advostrong #changinglives #bestversionofyou #advocare #elitenutrition #ifnotnowthenwhen #differencemaker #Ihaveasolution
Had to get a quick lift in last night so I hit some fairly easy paused doubles on squat (315) bench (225) and deadlift (405) #Les🔑🔑 #diamondKweightlifting #diamondKpowerlifting #elite #elitenutrition #pr #nodaysoff #train #exercise #nopainnogain #instagood #powerlifting  #dedication #inspire #motivate #strongmindstrongbody #follow #like #squat #skwaat #bench #deadlift #STrong #slingshot #crossfitirondale #uspa #usapl #usapowerlifting  #AWAH
Had to get a quick lift in last night so I hit some fairly easy paused doubles on squat (315) bench (225) and deadlift (405) #Les 🔑🔑 #diamondKweightlifting  #diamondKpowerlifting  #elite  #elitenutrition  #pr  #nodaysoff  #train  #exercise  #nopainnogain  #instagood  #powerlifting  #dedication  #inspire  #motivate  #strongmindstrongbody  #follow  #like  #squat  #skwaat  #bench  #deadlift  #STrong  #slingshot  #crossfitirondale  #uspa  #usapl  #usapowerlifting  #AWAH 
@b_rock_lifter made me proud and set a junior national deadlift record of 600 lbs. 485 squat and 275 bench qualified for Worlds in November. #Les🔑🔑 #diamondKweightlifting #diamondKpowerlifting #elite #elitenutrition #pr #nodaysoff #train #exercise #nopainnogain #instagood #powerlifting  #dedication #inspire #motivate #strongmindstrongbody #follow #like #squat #skwaat #bench #deadlift #STrong #slingshot #crossfitirondale #uspa #usapl #usapowerlifting  #AWAH
@b_rock_lifter made me proud and set a junior national deadlift record of 600 lbs. 485 squat and 275 bench qualified for Worlds in November. #Les 🔑🔑 #diamondKweightlifting  #diamondKpowerlifting  #elite  #elitenutrition  #pr  #nodaysoff  #train  #exercise  #nopainnogain  #instagood  #powerlifting  #dedication  #inspire  #motivate  #strongmindstrongbody  #follow  #like  #squat  #skwaat  #bench  #deadlift  #STrong  #slingshot  #crossfitirondale  #uspa  #usapl  #usapowerlifting  #AWAH 
BEAST ✊ 
@gymshark
BEAST ✊ @gymshark
25% off Diet whey protein when you use the code: 25%OFF on both Strawberry and Vanilla @_elitenutrition  diet whey protein on elitenutritionltd.co.uk 
#elitenutrition #gym #sports #fitness #supplements #gains #goals #flex #gymgirls #girlswholift #squats #glutes #core #abs #pose #bikinifitness #bikiniprep #bikinigirl #curves #gymnastics #aesthetics
"Se for pra desistir, desista de ser fraco. Bora pro arrebento porra!" Obrigado pela nossa amizade irmão, 12 anos de história. Sempre no arrebento! Haha Parabéns pelo treino, representando na missão. Família M2 na atividade!

Oss 🔪💀 #bodybuilding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #wff
"Se for pra desistir, desista de ser fraco. Bora pro arrebento porra!" Obrigado pela nossa amizade irmão, 12 anos de história. Sempre no arrebento! Haha Parabéns pelo treino, representando na missão. Família M2 na atividade! Oss 🔪💀 #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #wff 
Planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. .
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Determine the number of meals and number of days you will be eating/preparing at one time. Some people find that preparing only their lunch for each day of the week is sufficient, because they're able to eat breakfast and dinner at home. Others have more success packing multiple daily meals for the entire week—or even all of their meals. Regardless of where you fall on the meal-prepping spectrum, choose a spot that sets you up for success and plan accordingly. .
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#meals #ditchthekitchen #mealprep #fitfam #birmingham #birminghamhealthy #elitenutrition
Planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. . . . . Determine the number of meals and number of days you will be eating/preparing at one time. Some people find that preparing only their lunch for each day of the week is sufficient, because they're able to eat breakfast and dinner at home. Others have more success packing multiple daily meals for the entire week—or even all of their meals. Regardless of where you fall on the meal-prepping spectrum, choose a spot that sets you up for success and plan accordingly. . . . #meals  #ditchthekitchen  #mealprep  #fitfam  #birmingham  #birminghamhealthy  #elitenutrition 
#TGIF FRIENDS!! Delicious and nutritious. I dont know about you, but that's how I like to start my day! Fueling this pregnant body with the best! And I am still staying on track with my goals; my maternity jeans aren't as tight in the legs and thighs as they were 2 weeks ago, but this belly sure is growing!! 😍👌
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I tried something a little different with my shake this morning:  1 vanilla MRS, 1 whole banana and some ground up cinnamon, so simple and it is DELISH!! 😘
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#advocare #energy #fitness #slay #myfitpregnancy #elitenutrition #bossbabe #workinprogress #goaldigger #spark #healthyliving #fitnessjourney #personalgrowth #fitness #beactive #instafit #fueledbyadvocare #workout #livehealthy #results #work #justdoit #fit #fitmom #unstoppable #fitgirls #hotmomma
#TGIF  FRIENDS!! Delicious and nutritious. I dont know about you, but that's how I like to start my day! Fueling this pregnant body with the best! And I am still staying on track with my goals; my maternity jeans aren't as tight in the legs and thighs as they were 2 weeks ago, but this belly sure is growing!! 😍👌 . . I tried something a little different with my shake this morning: 1 vanilla MRS, 1 whole banana and some ground up cinnamon, so simple and it is DELISH!! 😘 . . #advocare  #energy  #fitness  #slay  #myfitpregnancy  #elitenutrition  #bossbabe  #workinprogress  #goaldigger  #spark  #healthyliving  #fitnessjourney  #personalgrowth  #fitness  #beactive  #instafit  #fueledbyadvocare  #workout  #livehealthy  #results  #work  #justdoit  #fit  #fitmom  #unstoppable  #fitgirls  #hotmomma 
Hoy vamos por dos cuotas! #1 Hombros- Shoulders. Seguimos proyectados hacia el objetivo. 
#totrain #trainhard #noexcuses #nolimits #lifewithoutlimits #elitenutrition #fitness #bodybuilding #training #workout #focus #savage #life #prolife #shouldersday #carlsmuscle #performance
Health is not about the weight you loose, but about the life you gain! #EliteNutrition #inspirehealth #Deli 👌#fitnessfood
SUPER 7 är tillbaka! 
SUPER 7 är en premium proteinblandning bestående av 7 typer av animaliska kvalitets proteinkällor, inklusive äggviteprotein och kasein. Det inkluderar ultrafiltrerat mjölkprotein isolat som ger odenaturerat micellär kasein och vassle i ett naturligt mängd förhållande. Vår formel innehåller också patenterat PeptoPro® protein hydrolysat! 
PeptoPro® är enzymatiskt nedbrutet så det består huvudsakligen av små aminosyre peptide (“kedjor”). SUPER 7 ger hela det kompletta aminosyre spektrat inklusive de essentiella aminosyrorna. Dessa 9 aminosyror (Histidin, Isoleucin, Leucin, Lysin, Metionin, Fenylalanin, Treonin, Tryptofan, Valin) betraktas som livsnödvändiga, eftersom kroppen inte kan tillverka dem.

1300 g - 369:-
SUPER 7 är tillbaka! SUPER 7 är en premium proteinblandning bestående av 7 typer av animaliska kvalitets proteinkällor, inklusive äggviteprotein och kasein. Det inkluderar ultrafiltrerat mjölkprotein isolat som ger odenaturerat micellär kasein och vassle i ett naturligt mängd förhållande. Vår formel innehåller också patenterat PeptoPro® protein hydrolysat! PeptoPro® är enzymatiskt nedbrutet så det består huvudsakligen av små aminosyre peptide (“kedjor”). SUPER 7 ger hela det kompletta aminosyre spektrat inklusive de essentiella aminosyrorna. Dessa 9 aminosyror (Histidin, Isoleucin, Leucin, Lysin, Metionin, Fenylalanin, Treonin, Tryptofan, Valin) betraktas som livsnödvändiga, eftersom kroppen inte kan tillverka dem. 1300 g - 369:-
Mais um dia concluído com sucesso, segue o plano! Última refeição do dia, missão cumprida. Faltando 3 semanas pro arrebento, sem errar! Deus abençoe a todos, boa noite meus amigos.

Oss 🔪💀 #bodybulding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #wff
Mais um dia concluído com sucesso, segue o plano! Última refeição do dia, missão cumprida. Faltando 3 semanas pro arrebento, sem errar! Deus abençoe a todos, boa noite meus amigos. Oss 🔪💀 #bodybulding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #wff 
Got my US freebies thank you Mentor Rob! 👑👑👑 #elitenutrition #diet #organic
*nothing impressive here* 
Bench has felt absolutely awful lately.. working on a sub maximal progression program to try and not suck.. here's my 5th and last set of 8 with 175lb (last two paused)
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#roundbackyankers #powerlifting #squat #bench #deadlift #gym #pr #uniquedestruction #elitenutrition #gymfail #peachgang #uab #uspa #usapl #spf
What a wonderful morning! Always good to start the morning off with confidence! #elitenutrition#energy @tgferguson95  #RISEANDGRIND
Iv been swapping between weightwatchers and elite nutrition for a while now and never known which is best for me as they've both worked so well for me in the past. So being curious iv just worked out that eating the 5 meals a day and food blocks works out on average 44sp. I burn around 11 fitpoints per workout so that's 33sp. My allowance is 30 and I won't be using any weekly. Therefore I'm sticking with elite nutrition as it's pure clean eating and I have soooo much energy! No more bloating 💁❤️ #insanity #homegym #cardio #resistance #training #plyo #protein #workout #beachbody #beachbodyondemand #hardwork #dedication #thatshitisbananas @shauntfitness #elitenutrition #weightwatchers
Iv been swapping between weightwatchers and elite nutrition for a while now and never known which is best for me as they've both worked so well for me in the past. So being curious iv just worked out that eating the 5 meals a day and food blocks works out on average 44sp. I burn around 11 fitpoints per workout so that's 33sp. My allowance is 30 and I won't be using any weekly. Therefore I'm sticking with elite nutrition as it's pure clean eating and I have soooo much energy! No more bloating 💁❤️ #insanity  #homegym  #cardio  #resistance  #training  #plyo  #protein  #workout  #beachbody  #beachbodyondemand  #hardwork  #dedication  #thatshitisbananas  @shauntfitness #elitenutrition  #weightwatchers 
"O limite é uma barreira criada pela sua mente." Missão cumprida, sem desculpas! Parabéns pela determinação irmão, vamo que vamo. 
Ótima noite a todos e bons treinos. No plano!

Oss 🔪💀 #bodybulding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #wff
"O limite é uma barreira criada pela sua mente." Missão cumprida, sem desculpas! Parabéns pela determinação irmão, vamo que vamo. Ótima noite a todos e bons treinos. No plano! Oss 🔪💀 #bodybulding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #wff 
Working with only deficit belt less deads until I can at least hit 500lb .. here's my top set of 365x6 after 315, 345, 355. Also trying to work on my hamstrings with these GHR'S! At the start of the semester I could only hit 3 or 4.. I love them tho!
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#roundbackyankers #powerlifting #squat #bench #deadlift #gym #pr #uniquedestruction #elitenutrition #gymfail #uab #peachgang #uspa #usapl #spf
Listo y recién salidito del horno!! No se queden sin snacks desayunos o simplemente una golosina saludable!! Hagan sus pedidos antes que se acaben!
@mulalaec @adelalehrerpilates @mishel_salcedo @beatfitnessec @takanabox @voltabikeandtrail @andresbermeofitness 
#protein #proteinbar #barrasdeproteina #ecuador 
Barra Ripped Protein para #postworkout #snack and #treats #fitness #elitenutrition 
#suplementos #artesanal #sinpreservantes #fitness #treats #snack #preworkout #postworkout #duringworkout #bread #proteinbar #proteinbread #ecuador 
Contacto whatsaap: 0987328630
Listo y recién salidito del horno!! No se queden sin snacks desayunos o simplemente una golosina saludable!! Hagan sus pedidos antes que se acaben! @mulalaec @adelalehrerpilates @mishel_salcedo @beatfitnessec @takanabox @voltabikeandtrail @andresbermeofitness #protein  #proteinbar  #barrasdeproteina  #ecuador  Barra Ripped Protein para #postworkout  #snack  and #treats  #fitness  #elitenutrition  #suplementos  #artesanal  #sinpreservantes  #fitness  #treats  #snack  #preworkout  #postworkout  #duringworkout  #bread  #proteinbar  #proteinbread  #ecuador  Contacto whatsaap: 0987328630
Rise and Shine!!! 🌞🌞🌞
CAKE FOR BREAKFAST!!! And it's guilt-free. 🙌 
I am one happy girl this morning!! I can finally indulge in my Iced Lemon Cake shakes without fear, because THEY ARE BACK IN STOCK and I have more of these delicious beauties being delivered to me on Friday!! 🍋🍋😍😍 #lemon #lemoncake
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#advocare #energy #fitness #slay #myfitpregnancy #elitenutrition #bossbabe #workinprogress #goaldigger #spark #healthyliving #fitnessjourney #personalgrowth #fitness #beactive #instafit #fueledbyadvocare #workout #livehealthy #results #work #justdoit #fit #fitmom #unstoppable #fitgirls #hotmomma
Rise and Shine!!! 🌞🌞🌞 CAKE FOR BREAKFAST!!! And it's guilt-free. 🙌 I am one happy girl this morning!! I can finally indulge in my Iced Lemon Cake shakes without fear, because THEY ARE BACK IN STOCK and I have more of these delicious beauties being delivered to me on Friday!! 🍋🍋😍😍 #lemon  #lemoncake  . . #advocare  #energy  #fitness  #slay  #myfitpregnancy  #elitenutrition  #bossbabe  #workinprogress  #goaldigger  #spark  #healthyliving  #fitnessjourney  #personalgrowth  #fitness  #beactive  #instafit  #fueledbyadvocare  #workout  #livehealthy  #results  #work  #justdoit  #fit  #fitmom  #unstoppable  #fitgirls  #hotmomma 
Now I know why NASA uses these supplements. #1 #elitenutrition #instagood #phonography #galaxy #samsungs8 #goodstuff #nutrition #supplements #pharmagrade
"Se for pra desistir, desista de ser fraco. No plano!" Mais um dia concluído com sucesso, sem desculpas! Blindado na missão, trabalho, dieta e treino. Obrigado pela parceria família @losnaturebas e @niltoncarlosdo. 
Amo vocês, M2 TEAM! ❤
Oss 🔪💀 #bodybuilding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #wff
"Se for pra desistir, desista de ser fraco. No plano!" Mais um dia concluído com sucesso, sem desculpas! Blindado na missão, trabalho, dieta e treino. Obrigado pela parceria família @losnaturebas e @niltoncarlosdo. Amo vocês, M2 TEAM! ❤ Oss 🔪💀 #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #wff 
No plano sem errar !!! Treino concluído com sucesso, com a atleta Wellness IFBB @gabyytavares. Sem desculpas, bora pro arrebento! 
Agradecimento especial a Elite Nutrition Suplementos e M2 Academia, pelo excepcional suporte em nossa preparação ❤! Tmj sempre! 
#bodybulding #bodybuildinglifestyle #bodybuilder #eduardomirandateam #academiam2 #clínicavitalis #turcotattooist #fisiculturismo #oficinaboxclothing #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #elitenutrition #godbless #goodnight #boraproarrebento #ifbb
No plano sem errar !!! Treino concluído com sucesso, com a atleta Wellness IFBB @gabyytavares. Sem desculpas, bora pro arrebento! Agradecimento especial a Elite Nutrition Suplementos e M2 Academia, pelo excepcional suporte em nossa preparação ❤! Tmj sempre! #bodybulding  #bodybuildinglifestyle  #bodybuilder  #eduardomirandateam  #academiam2  #clínicavitalis  #turcotattooist  #fisiculturismo  #oficinaboxclothing  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #elitenutrition  #godbless  #goodnight  #boraproarrebento  #ifbb 
Shut up!! 😍😍😍 My all time favorite shakes are back while supplies last!! I have been hoarding this flavor, like seriously, making my supply last. 😂😂😂 .
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Cake in a Shake is my dream come true!! 😍🍋 but seriously!! I've been waiting for these to make a comeback; so MY ORDER IS PLACED! ✔✔✔ *NOT TO MENTION if you're one of my Preferred Customers (OR if you'd like to be 😉) this week only there is a FREEEE SHIPPING offer just for YOU! You won't want to miss out on this, it rarely ever happens, like ever. 😉👌 #lemon #lemoncake
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#advocare #energy #fitness #slay #myfitpregnancy #elitenutrition #bossbabe #workinprogress #goaldigger #spark #healthyliving #fitnessjourney #personalgrowth #fitness #beactive #instafit #fueledbyadvocare #workout #livehealthy #results #work #justdoit #fit #fitmom #unstoppable #fitgirls #hotmomma
Shut up!! 😍😍😍 My all time favorite shakes are back while supplies last!! I have been hoarding this flavor, like seriously, making my supply last. 😂😂😂 . . Cake in a Shake is my dream come true!! 😍🍋 but seriously!! I've been waiting for these to make a comeback; so MY ORDER IS PLACED! ✔✔✔ *NOT TO MENTION if you're one of my Preferred Customers (OR if you'd like to be 😉) this week only there is a FREEEE SHIPPING offer just for YOU! You won't want to miss out on this, it rarely ever happens, like ever. 😉👌 #lemon  #lemoncake  . . #advocare  #energy  #fitness  #slay  #myfitpregnancy  #elitenutrition  #bossbabe  #workinprogress  #goaldigger  #spark  #healthyliving  #fitnessjourney  #personalgrowth  #fitness  #beactive  #instafit  #fueledbyadvocare  #workout  #livehealthy  #results  #work  #justdoit  #fit  #fitmom  #unstoppable  #fitgirls  #hotmomma 
Started my day off right kicking ass at 5am and then making sure to keep up with good choices throughout the day! #5amworkouts #kickingass #fitchicksdoitbetter #fitnessmotivation #gettingthereslowly #sheerstrengthlabs #beafitfreak #BeElite #bemorehuman #heathlylife #motivation #dedicationhasnolimitation #elitenutrition #teamfitarmy #teamelite
Paso a paso cumplimos nuestras metas! 💪🏼
#ELITENUTRITION #YOSOYELITENUTRITION ❤
Paso a paso cumplimos nuestras metas! 💪🏼
#ELITENUTRITION #YOSOYELITENUTRITION ❤