I love that Yiddish proverb that Woody Allen coopted "if you want to make god laugh tell him about your plans" Shit is always changing. When I fight it "Wait no! You said it was going to be THIS way!" Oooooooo there comes the suffering lickety split. It's not even an inhalation later! It's instant. I fight, I suffer. Oh, to be human. Here is my beautiful view for the next week. I fought against this view. I didn't want to stay in this place as it is too far away from the action. "No! I need to be closer, Switch me" And then I followed the other human in this scenario, the one dealing with Mama Crazy and we traipsed down 500 steps to get to THIS. I get to see this view everyday for the next week. So glad this human did not get her way. So glad this human was too tired to put up a fight. So glad this human can laugh at herself. So glad human can stop, drop, and be in the moment. Both of us took a few moments and a few breaths to take in the beauty and then burst into laughter. #humanity#thailand#kohsamui#pinchmeimdreaming#yoga#yogaretreat#embracelife#joyisnotoptional retreat #yogaeverydamnday
Being in Florida makes me so happy. There's so much beauty every where. Today I was able to let the waves lift me off the ocean floor and be in the ocean for 6 hours today 💕 .
Everything happens for a reason. So I'm happy that because of my business, I can do these things now ✌
▪️Nourish & you'll Flourish▪️
Like the old saying goes...You are what you Eat - so true isn't it. -
The good old 80/20 rule works nicely here I feel. We can't be 100% on all-the-time. So, if we aim to do the good healthy stuff 80% of the time and allow ourselves a splurge (20%) from time to time....that'll keep things real. 😊
Nourish yourself to good health, glowing skin and a happy space. -
Nourishing my mind, body & soul this weekend. -
4th workout this week!! A little bit of legs and a little bit of arms! This was tougher than I thought! But I end up working my whole body. New results coming soon!! #EmbraceLife#squats#ilift#idoherbalife
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Find balance in your life. Work hard but don't let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams and that it is never too late to start creating the life that you have always dreamed of. Do not compare yourself to others, that's just deadly. No two souls are the same.You are your own person ,you are beautiful and you are unique. Put your trust in the universe. Some things are just meant to happen, and some are not. Let go of whatever is stealing your happiness, it's hard but it's worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go... ~charlotte freeman~
Some Friday food for my soul... My workday here is done. Clients were up early with me and kicked ass as usual...So now to enjoy 5 well deserved days off with my lil man before he spends next month with his dad ... needless to say I'll be tackling some separation anxiety ughh it never gets easier for me he's all I know ... but dad needs his time too so for the next few days whatever's my lil man wants to do we'll do ... so far he says lots of swimming w his cousins , movies etc ...I'll be hitting the gym very early these next few days to give Seth his time... Well my friends I wish you all an awesome Friday and weekend!... Tell the ones you love how much you love them and give them lots of hugs!... Make it amazing and stay cool ! 🙏❤💪💪👦👓👟👟💄🌼✌🌸🦄👙🏊💧💧🎬🌞🔥⛅...
Day 14 No Filter Selfie 30 Day Challenge - Power of Self Acceptance - Overwhelmed with Overthinking
Where did this begin for me?? Why do I get caught up with my own self talk?? As l lay here, I realise that when I'm exhausted, have over committed and I don't stop to sit and breathe, my mind goes into overload! That my body and mind is telling me to chill out from trying to make everything so damn perfect. Which in turn sets off my critical self talk and I beat the crap out of myself internally!! I shutdown, look confused, lost and am so reactive.
So, what do I do now, I literally go to a space where I can be on my own and rest, let the thoughts run its course but let go of any attachment to it. Is it hard??? Yes, but I'm committed to creating a change where I create a better way for Me, my children and people who are wanting the same!
These overwhelming thoughts and delusional overthinking will no longer control or debilitate me, they are there to guide me back to the present moment. To rest and get real with what is really going on and what is important. Nothing in life is there to hurt us but when you start to realise how these feelings actually are there to guide you back to the path that your meant to be on. We are so used to fighting it that we resist and that is when pain kicks in. Embrace it all, we have labelled these emotions with words but if we really removed ourselves from that you may start to realise that it's the silent language of our intuition guiding us back to what serves our greatest need, LOVE! ❤️ #mytruth#mindbodyspirit#restup#breathe#be#griethmindset#raiseyourvibration#letgo#loveandlight#beautyinchaos#innerpeace#motherhood#somuchtolearn#exploreyourworld#mypointofview#busyparent#singlemum#findingbalance#perfectionist#youarelove#equilibrium#determination#mywhy#foreverlearner#empower