It is so hard to tame down after a comp especially this one for me. I put 300% into it and can't keep up two a days and restricted eating forever. I took today off from the gym. I actually had to talk myself into not going. Rest is soooo important, physically and mentally. I will go tomorrow morning with more energy and get in a good one! A healthy outlook is about balance. Being all in is great if it serves you right. If you live not wanting to try because of failure, you aren't doing yourself any favours. But if you feel like you have to workout excessively and eat like a bird every day, you also aren't doing yourself any favours. There is middle ground and trust it's a much better place to be in. -------------------
I have been using the Power Thought cards daily to boost my outlook and create an affirmation daily. This is my card this morning and I couldn't be happier to have had it!! I'm sure that if I was free writing something it would be a less eloquent version of this. It is exactly how I am striving to live my life and I do feel as though I am succeeding. If you are stuck we should talk because everyone should feel great when they wake up and great when they go to bed and in between embracing everything in between. Don't know how-lets chat! #affirmationsforlife#beingpositiveeocks#yogainspiration#buildingaperfectlife#thelifeiwant#beyou#embracelife#powerthoughtcards#louisehay
How much fun do you allow yourself to have?
Let me share a little, big secret with you. I actually didn't dare have too much fun some years ago... I thought that if I was having fun outside of my relationship, I was doing something wrong.
Your happiness doesn't depend on your relationship and your partner isn't responsible for your happiness either. YOU ARE. I found out the hard way, but then at least I learnt the lesson. And now I'm having a blast rocking my own world, with or without a relationship. Pretty liberating 💃
Wanna learn to have fun with you, yourself & you as well and not depend on anyone else for your happiness? Shoot me a message and we'll talk about how to step away from your draining relationship, how to step into your own power and finally create a fun-filled life for YOU.
Let's rock 'n roll!
Love & courage,
Sophie Charlotte 💖
Caught ya!! 👀
I see you laying around the house in Saturday morning when you KNOW you should be doing something that makes you BETTER! ⭐️ A little progress every day adds up to amazing results!
💥 Energy 👠 Confidence
You KNOW you want these things - so let's join forces and DO something about it!
My next virtual kick-butt group starts Labor Day - just fill out this form and let's get to work on making this a your #FitFabFall !
Look what came yesterday! My free t-shirt for doing 21 Day Fix Extreme. 😊 That's right...you get a free t-shirt when you complete a program. Super cool!
So, let's assume that you join our group that's starting next week. Here's what you can expect:
✔️ Tons of support and accountability for your goals
✔️ Free meal plans, shopping lists, and recipes
✔️ A chance to try out thousands of dollars worth of programs for free so that you can find the one that works for you. ✔️ The opportunity to try out all of the flavors of shakes we have to offer for one low price. ✔️ And a free t-shirt when you pick and complete your program.
Seriously...what do you have to lose? Drop your email below or message me and I'll get you more details.
Turning a biointensive compost pile... what was straw, food scraps, leaf litter and an unfortunate wallaby (found dead in a gully - not good for the stream) ... is now becoming rich brown 'garden chocolate'.
In a few months this pile will be perfect for our spring and summer veg plantings. Waste into life. Around we cycle we go. And a good sweat or two generated in the process. Sure beats the gym.
Repost from: @milkwood_permaculture
"For people without disabilities, technology makes things easier. For people with disabilities, technology makes things possible." ~Mary Pat Radabaugh
Dictionary.com defines game-changer as a person or thing that dramatically changes the course, strategy, character, etc., of something. While we still have a way to go, technology has, and continues to open doors that were previously inaccessible. Every step forward is a step in the right direction.
www.boldblindbeauty.com template with Abigale (Abby) to the left of the quote. The Abby icon depicted walking with her white cane in one hand, handbag in the other, is black and white, wearing a stylish black dress and black heels. Her signature hairstyle is best described as explosive.
Reminiscing about my Yelapa trip a few months back. What a gem of a retreat it was. Looking so forward to hearing about my friends new adventure that she just experienced there over the last two weeks. Can't wait to do lunch, my friend! #healingjourneys#soulsisters#breathworkatitsfinest
Flores que reparan el alma✨para estos días amargos y tristes...
Esta flor es del árbol Frangipanier🌼(en el stories) típica de la isla Mauricio, y su olor es muy similar a la flor Tiaré de Tahití o la Gardenia, un olor que automáticamente me proporciona bienestar y actúa como bálsamo para mi corazoncito 🙏🏼💚
Hoy aquí hace gris y llueve 🌧, pero la naturaleza es tan salvaje y generosa, que no puedes evitar enamórate de cada rincón...
Y es que vivimos en un planeta hermoso y bello😍como no amarlo, cuidarlo y respetarlo?
Deseo Paz y mucho Amor Consciente ❤️para combatir los males tan inexplicables de este mundo...
A cuidar y nutrir nuestras almas con cosas buenas y bonitas tan necesarias en estos días de digestión emocional amores❣️😘
The greatest challenge I face everyday is reeling it back to self love and self worth. It's a daily practice for me to remind myself that I am enough. I am more than enough. Many years I have put in for confidence building in who I am and I still notice how much body image takes place in my daily life. The reminders of little criticisms sunk in deep, like my cheerleading coach nick naming me BB and TT. Big butt and thunder thighs. Most days I mentally work really hard and I've got it. And other days I want to crawl back into my shell. 🐚 JUST BECAUSE OF MY BODY. Then just like that I nauseate myself for thinking so low and I swing it right back around and fill up my cup with love and worthiness and beauty because I AM ENOUGH. Those little criticisms gave me my BIGGEST gifts. I find gratitude in it even though they are my daily challenges. It's those moments that made me begin seeking soul growth and evolving at such a young age. Live with intention! #day2#greatnesschallenge @lewishowes
@victoriaericksonwriter could not have hit the target with any better aim on this one. This has been my challenge lately. So much to do, so many directions to go in; to grow in... it can all become so dizzying to allow the thoughts to take over and have their way with us. What if though, we allowed ourselves to #justbe more often? To slow down and attune to life around us. I can relate to becoming overstimulated easily because, I am a highly sensitive person; I am aware though, that if I allow myself to check in with my being, breathe in life in that moment and accept where I am by letting go of all I am grasping for....I travel even further and connect ever deeper. How beautiful life is when we stop and embrace it ❤️ .
So, I started reading a book
Which reminds me sth that I should be aware long time ago☺️
And then I found this photo that I took on the plane, when I was going back to Paris from Seville
This nice grandpa, just asked me to listen to his music from his cellphone, out of nowhere😳
I was shocked ,but moreover I appreciate this kind of rare moments happened in my life
The real connection with people or even a stranger❤️
Life should be like this, full and surprising
The diversity of this Alabaster Coast is immense. The sea looks different every day, every hour I'd say. The sun plays together with the clouds, creating different colour palettes and vibes. The high tide creates a lot of energy with the high waves bubbling and foaming against the rolling cobbles right under the white limestone cliffs. The low tide creates an endless sandy beach for us to play football, roll out a towel, eat sea fruit right from the bag and read a book that was laying around for months to be picked up. Living the slow life, even if it's just for a few hours. And after all the dolce far niente, we get up and walk all the way to the tidal pools, discovering tiny critters living there, new life that has been there forever.