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You're just doing just fine! Happy Saturday #celebrate #beawarrior #powerful #embracelife #smile #love
It is so hard to tame down after a comp especially this one for me. I put 300% into it and can't keep up two a days and restricted eating forever. I took today off from the gym. I actually had to talk myself into not going. Rest is soooo important, physically and mentally.  I will go tomorrow morning with more energy and get in a good one! A healthy outlook is about balance.  Being all in is great if it serves you right. If you live not wanting to try because of failure, you aren't doing yourself any favours. But if you feel like you have to workout excessively and eat like a bird every day, you also aren't doing yourself any favours. There is middle ground and trust it's a much better place to be in. -------------------
www.carmenshawn.com
It is so hard to tame down after a comp especially this one for me. I put 300% into it and can't keep up two a days and restricted eating forever. I took today off from the gym. I actually had to talk myself into not going. Rest is soooo important, physically and mentally. I will go tomorrow morning with more energy and get in a good one! A healthy outlook is about balance. Being all in is great if it serves you right. If you live not wanting to try because of failure, you aren't doing yourself any favours. But if you feel like you have to workout excessively and eat like a bird every day, you also aren't doing yourself any favours. There is middle ground and trust it's a much better place to be in. ------------------- www.carmenshawn.com
Så blev det sidste aften til festugen i Esbjerg for mig :D God aften alle sammen ❤️ Må vejret være med os. #partyweek #esbjerg #festuge #smile #behappy #embracelife
Some Soxiness happening at the Zumbathon !#mysoxyfeet #embracelife #embracelove
I have been using the Power Thought cards daily to boost my outlook and create an affirmation daily. This is my card this morning and I couldn't be happier to have had it!! I'm sure that if I was free writing something it would be a less eloquent version of this. It is exactly how I am striving to live my life and I do feel as though I am succeeding. If you are stuck we should talk because everyone should feel great when they wake up and great when they go to bed and in between embracing everything in between. Don't know how-lets chat!  #affirmationsforlife #beingpositiveeocks #yogainspiration #buildingaperfectlife #thelifeiwant #beyou #embracelife #powerthoughtcards #louisehay
I have been using the Power Thought cards daily to boost my outlook and create an affirmation daily. This is my card this morning and I couldn't be happier to have had it!! I'm sure that if I was free writing something it would be a less eloquent version of this. It is exactly how I am striving to live my life and I do feel as though I am succeeding. If you are stuck we should talk because everyone should feel great when they wake up and great when they go to bed and in between embracing everything in between. Don't know how-lets chat! #affirmationsforlife  #beingpositiveeocks  #yogainspiration  #buildingaperfectlife  #thelifeiwant  #beyou  #embracelife  #powerthoughtcards  #louisehay 
How much fun do you allow yourself to have?

Let me share a little, big secret with you. I actually didn't dare have too much fun some years ago... I thought that if I was having fun outside of my relationship, I was doing something wrong.

WRONG.

Your happiness doesn't depend on your relationship and your partner isn't responsible for your happiness either. YOU ARE. I found out the hard way, but then at least I learnt the lesson. And now I'm having a blast rocking my own world, with or without a relationship. Pretty liberating 💃 
Wanna learn to have fun with you, yourself & you as well and not depend on anyone else for your happiness? Shoot me a message and we'll talk about how to step away from your draining relationship, how to step into your own power and finally create a fun-filled life for YOU.

Let's rock 'n roll!

Love & courage,

Sophie Charlotte 💖 
Photo: @christinejuette
How much fun do you allow yourself to have? Let me share a little, big secret with you. I actually didn't dare have too much fun some years ago... I thought that if I was having fun outside of my relationship, I was doing something wrong. WRONG. Your happiness doesn't depend on your relationship and your partner isn't responsible for your happiness either. YOU ARE. I found out the hard way, but then at least I learnt the lesson. And now I'm having a blast rocking my own world, with or without a relationship. Pretty liberating 💃 Wanna learn to have fun with you, yourself & you as well and not depend on anyone else for your happiness? Shoot me a message and we'll talk about how to step away from your draining relationship, how to step into your own power and finally create a fun-filled life for YOU. Let's rock 'n roll! Love & courage, Sophie Charlotte 💖 Photo: @christinejuette
Focus on now. Now is the only moment we have. Right now. Life is not waiting somewhere in the future or continuing in the past. Life is living right in this moment. 
How we choose to live moment to moment carves our life into an adventure. Living in the unknown is real, this is truly living. And it is exciting and fun and so worth it!

Yes we have to plan certain things in life, but in the planning be fully present while you are doing it. Each action, each step, each engagement be there with yourself, with your breath. 
You have the power to choose how you want to live. This is the gift of being human. So choose to be true, to live you and let your uniqueness shine.
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#presentmoment #choosewisely #awareness #giftoflove #beyourself #betrue #livefornow #empower #lovelife #livinglife #lovingme #lifeisbeautiful #embracelife #faceyourfears #seethelessons #neverstopexploring #neverstopgrowing #yes
Focus on now. Now is the only moment we have. Right now. Life is not waiting somewhere in the future or continuing in the past. Life is living right in this moment. How we choose to live moment to moment carves our life into an adventure. Living in the unknown is real, this is truly living. And it is exciting and fun and so worth it! Yes we have to plan certain things in life, but in the planning be fully present while you are doing it. Each action, each step, each engagement be there with yourself, with your breath. You have the power to choose how you want to live. This is the gift of being human. So choose to be true, to live you and let your uniqueness shine. 💫 💫 💫 💫 💫 #presentmoment  #choosewisely  #awareness  #giftoflove  #beyourself  #betrue  #livefornow  #empower  #lovelife  #livinglife  #lovingme  #lifeisbeautiful  #embracelife  #faceyourfears  #seethelessons  #neverstopexploring  #neverstopgrowing  #yes 
Until debt tear us apart 
Streetart message 
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Awesome filosophical and ethical statement
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Back in the Netherlands 🇳🇱! I will continue my journey and my mission (@the_iamone_movement) in Europe! In the meantime I will also be posting pictures from my travels, there is so much I did not show you yet! So lots of things to look forward to! ♥ 
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See you there! 
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#thenetherlands #europe #MentalHealthMatters #mentalillness #iamonemovement #mission #seeyouthere #supporteachother #concretejungle #streetart #lxfactory #lisboa #lisbon #outdoor #lovetravel #creative #create #createlife  #sharewitheachother #writeyourstory #paintyourstory #drawyourstory #creativespace #brickwalls #message #ethical #philosophical #debt #thinkaboutit
Until debt tear us apart Streetart message _ Awesome filosophical and ethical statement _ _ _ _ Back in the Netherlands 🇳🇱! I will continue my journey and my mission (@the_iamone_movement) in Europe! In the meantime I will also be posting pictures from my travels, there is so much I did not show you yet! So lots of things to look forward to! ♥ _ See you there! _ #thenetherlands  #europe  #MentalHealthMatters  #mentalillness  #iamonemovement  #mission  #seeyouthere  #supporteachother  #concretejungle  #streetart  #lxfactory  #lisboa  #lisbon  #outdoor  #lovetravel  #creative  #create  #createlife  #sharewitheachother  #writeyourstory  #paintyourstory  #drawyourstory  #creativespace  #brickwalls  #message  #ethical  #philosophical  #debt  #thinkaboutit 
Caught ya!! 👀 
I see you laying around the house in Saturday morning when you KNOW you should be doing something that makes you BETTER! ⭐️ A little progress every day adds up to amazing results!
💥 Energy 👠 Confidence
🥑 Health
🏃 Stamina

You KNOW you want these things - so let's join forces and DO something about it! 
My next virtual kick-butt group starts Labor Day - just fill out this form and let's get to work on making this a your #FitFabFall!
https://goo.gl/forms/NwI9gCJmyWTCF3uz2
#projectyou  #doitforyou #livelong #embracelife
Caught ya!! 👀 I see you laying around the house in Saturday morning when you KNOW you should be doing something that makes you BETTER! ⭐️ A little progress every day adds up to amazing results! 💥 Energy 👠 Confidence 🥑 Health 🏃 Stamina You KNOW you want these things - so let's join forces and DO something about it! My next virtual kick-butt group starts Labor Day - just fill out this form and let's get to work on making this a your #FitFabFall ! https://goo.gl/forms/NwI9gCJmyWTCF3uz2 #projectyou  #doitforyou  #livelong  #embracelife 
Look what came yesterday!  My free t-shirt for doing 21 Day Fix Extreme. 😊 That's right...you get a free t-shirt when you complete a program. Super cool!

So, let's assume that you join our group that's starting next week. Here's what you can expect:
✔️ Tons of support and accountability for your goals
✔️ Free meal plans, shopping lists, and recipes
✔️ A chance to try out thousands of dollars worth of programs for free so that you can find the one that works for you. ✔️ The opportunity to try out all of the flavors of shakes we have to offer for one low price. ✔️ And a free t-shirt when you pick and complete your program. 
Seriously...what do you have to lose?  Drop your email below or message me and I'll get you more details.
Look what came yesterday! My free t-shirt for doing 21 Day Fix Extreme. 😊 That's right...you get a free t-shirt when you complete a program. Super cool! So, let's assume that you join our group that's starting next week. Here's what you can expect: ✔️ Tons of support and accountability for your goals ✔️ Free meal plans, shopping lists, and recipes ✔️ A chance to try out thousands of dollars worth of programs for free so that you can find the one that works for you. ✔️ The opportunity to try out all of the flavors of shakes we have to offer for one low price. ✔️ And a free t-shirt when you pick and complete your program. Seriously...what do you have to lose? Drop your email below or message me and I'll get you more details.
It is only through the shadows that one comes to know the light
It is only through the shadows that one comes to know the light
Sorry for the repost, but I think this message is so important right now. Embrace life, love, understanding, kindness, humility, kindness, and peace. #inspirationalart #artprint  #life #embracelife #kindness #humility #love #understanding #vlorimerart #etsyshop #etsyseller #etsyshopowner
Feel perfect in earrings from @voyager_jewelry 
Great thanks, like them very much!

Прекрасные массивные серьги от @voyager_jewelry 
Огромная благодарность Насте, очень нравятся! Уже ношу с удовольствием!

#earrings #handmade #perfectlook #perfectmoments #livehappily #smiling #white #kylie #goodmood
#bebeautiful #embracelife #feelbeautiful #artistslife #artistsweekend #fravilac 
#серьги #ручнаяработа #красота #классныемоменты #живимоментом #живисчастливо😘 #металл #украшение #изделиеизметалла #белый #кайли #девочкитакиедевочки #бытькрасивой
Feel perfect in earrings from @voyager_jewelry Great thanks, like them very much! Прекрасные массивные серьги от @voyager_jewelry Огромная благодарность Насте, очень нравятся! Уже ношу с удовольствием! #earrings  #handmade  #perfectlook  #perfectmoments  #livehappily  #smiling  #white  #kylie  #goodmood  #bebeautiful  #embracelife  #feelbeautiful  #artistslife  #artistsweekend  #fravilac  #серьги  #ручнаяработа  #красота  #классныемоменты  #живимоментом  #живисчастливо 😘 #металл  #украшение  #изделиеизметалла  #белый  #кайли  #девочкитакиедевочки  #бытькрасивой 
Turning a biointensive compost pile... what was straw, food scraps, leaf litter and an unfortunate wallaby (found dead in a gully - not good for the stream) ... is now becoming rich brown 'garden chocolate'.
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In a few months this pile will be perfect for our spring and summer veg plantings. Waste into life. Around we cycle we go. And a good sweat or two generated in the process. Sure beats the gym.

Repost from: @milkwood_permaculture
Turning a biointensive compost pile... what was straw, food scraps, leaf litter and an unfortunate wallaby (found dead in a gully - not good for the stream) ... is now becoming rich brown 'garden chocolate'. . In a few months this pile will be perfect for our spring and summer veg plantings. Waste into life. Around we cycle we go. And a good sweat or two generated in the process. Sure beats the gym. Repost from: @milkwood_permaculture
"For people without disabilities, technology makes things easier. For people with disabilities, technology makes things possible." ~Mary Pat Radabaugh
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Dictionary.com defines game-changer as a person or thing that dramatically changes the course, strategy, character, etc., of something. While we still have a way to go, technology has, and continues to open doors that were previously inaccessible. Every step forward is a step in the right direction.
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www.boldblindbeauty.com template with Abigale (Abby) to the left of the quote. The Abby icon depicted walking with her white cane in one hand, handbag in the other, is black and white, wearing a stylish black dress and black heels. Her signature hairstyle is best described as explosive.
•
#abilities #disabilities #inclusion #independence #power
"For people without disabilities, technology makes things easier. For people with disabilities, technology makes things possible." ~Mary Pat Radabaugh • Dictionary.com defines game-changer as a person or thing that dramatically changes the course, strategy, character, etc., of something. While we still have a way to go, technology has, and continues to open doors that were previously inaccessible. Every step forward is a step in the right direction. • www.boldblindbeauty.com template with Abigale (Abby) to the left of the quote. The Abby icon depicted walking with her white cane in one hand, handbag in the other, is black and white, wearing a stylish black dress and black heels. Her signature hairstyle is best described as explosive. • #abilities  #disabilities  #inclusion  #independence  #power 
And since I write my own story, you will find new chapters in me every day 💞✨🔥 Lovely picture by @yukashinori ♥ The way she portays flowers is just amazing 👏💕😘
And since I write my own story, you will find new chapters in me every day 💞✨🔥 Lovely picture by @yukashinori ♥ The way she portays flowers is just amazing 👏💕😘
🌿✨Learning to embrace the unknown, regardless of how uncomfortable it may be, is part of this beautiful thing called life🌿✨ Happy Saturday🌸💕 #trustyourinstincts #lawofattraction #lawofgestation #thirdeye #shift #phase #nextchapter #levelup #embraceyou #embracelife #theunknown #universe #divinebeing #acceptance #loveyourself #timingiseverything #trusttheprocess #journey #obstacles #faceyourfears #dailymotivation #dailyinspiration #writer #poet #blogger #thediaryofagoddess
🌿✨Learning to embrace the unknown, regardless of how uncomfortable it may be, is part of this beautiful thing called life🌿✨ Happy Saturday🌸💕 #trustyourinstincts  #lawofattraction  #lawofgestation  #thirdeye  #shift  #phase  #nextchapter  #levelup  #embraceyou  #embracelife  #theunknown  #universe  #divinebeing  #acceptance  #loveyourself  #timingiseverything  #trusttheprocess  #journey  #obstacles  #faceyourfears  #dailymotivation  #dailyinspiration  #writer  #poet  #blogger  #thediaryofagoddess 
Reminiscing about my Yelapa trip a few months back. What a gem of a retreat it was. Looking so forward to hearing about my friends new adventure that she just experienced there over the last two weeks. Can't wait to do lunch, my friend! #healingjourneys #soulsisters #breathworkatitsfinest
Reminiscing about my Yelapa trip a few months back. What a gem of a retreat it was. Looking so forward to hearing about my friends new adventure that she just experienced there over the last two weeks. Can't wait to do lunch, my friend! #healingjourneys  #soulsisters  #breathworkatitsfinest 
A little bit of this and a little bit of that workout!

Warm-up 
Vinyasa's
Kenpo 
Plyo 
2 miles of intervals
Almost have a heart attack...
Cool down

That's what's up! Now time to fuel up and carry on...
A little bit of this and a little bit of that workout! Warm-up Vinyasa's Kenpo Plyo 2 miles of intervals Almost have a heart attack... Cool down That's what's up! Now time to fuel up and carry on...
One life...
Don't waste it on people or things that aren't growing or adding to your growth! 
Pull the weeds and watch your world change ⚘🌼🌻🌺
One life... Don't waste it on people or things that aren't growing or adding to your growth! Pull the weeds and watch your world change ⚘🌼🌻🌺
Love is always the answer #loveyou
I think I will be able to, in the end, rise above the clouds and climb the stairs to Heaven, and I will look down on my beautiful life.
These pictures are from two different trails the one on the left is @sanisabelmountains in CO and the one on the right @croomtrails in FL. Just goes to show you can find the beauty in any situation in your life. #enjoylife #smileeveryday #embracelife #womensrunning  #instarunners #runforadventures #runwithpassion #fitfam #exploremore #musclesandmiles #liftheavy #iamagymaholic #igfitness #avidfunseeker #texasgirl
I think I will be able to, in the end, rise above the clouds and climb the stairs to Heaven, and I will look down on my beautiful life. These pictures are from two different trails the one on the left is @sanisabelmountains in CO and the one on the right @croomtrails in FL. Just goes to show you can find the beauty in any situation in your life. #enjoylife  #smileeveryday  #embracelife  #womensrunning  #instarunners  #runforadventures  #runwithpassion  #fitfam  #exploremore  #musclesandmiles  #liftheavy  #iamagymaholic  #igfitness  #avidfunseeker  #texasgirl 
Flores que reparan el alma✨para estos días amargos y tristes...
Esta flor es del árbol Frangipanier🌼(en el stories) típica de la isla Mauricio, y su olor es muy similar a la flor Tiaré de Tahití o la Gardenia, un olor que automáticamente me proporciona bienestar y actúa como bálsamo para mi corazoncito 🙏🏼💚
Hoy aquí hace gris y llueve 🌧, pero la naturaleza es tan salvaje y generosa, que no puedes evitar enamórate de cada rincón...
Y es que vivimos en un planeta hermoso y bello😍como no amarlo, cuidarlo y respetarlo?
Deseo Paz y mucho Amor Consciente ❤️para combatir los males tan inexplicables de este mundo...
A cuidar y nutrir nuestras almas con cosas buenas y bonitas tan necesarias en estos días de digestión emocional amores❣️😘
Flores que reparan el alma✨para estos días amargos y tristes... Esta flor es del árbol Frangipanier🌼(en el stories) típica de la isla Mauricio, y su olor es muy similar a la flor Tiaré de Tahití o la Gardenia, un olor que automáticamente me proporciona bienestar y actúa como bálsamo para mi corazoncito 🙏🏼💚 Hoy aquí hace gris y llueve 🌧, pero la naturaleza es tan salvaje y generosa, que no puedes evitar enamórate de cada rincón... Y es que vivimos en un planeta hermoso y bello😍como no amarlo, cuidarlo y respetarlo? Deseo Paz y mucho Amor Consciente ❤️para combatir los males tan inexplicables de este mundo... A cuidar y nutrir nuestras almas con cosas buenas y bonitas tan necesarias en estos días de digestión emocional amores❣️😘
From @just._for._women via @amypoehlersmartgirls and @trueugirls ✊🏿✊🏾✊🏽✊🏼✊🏻 #Charlottesville #fuckracism #stopthehate #blacklivesmatter #embracelife #promotepeace #equality #loveallhatenone
Had an amazing day yesterday with my love @mkiv__mike 💕 Had dinner at a winery, fished a lil bit and drank a lil bit. I may still be a lil drunk this morning 😂 #happiness #bartenderparimadedrinks #nature #embracelife
The greatest challenge I face everyday is reeling it back to self love and self worth. It's a daily practice for me to remind myself that I am enough. I am more than enough. Many years I have put in for confidence building in who I am and I still notice how much body image takes place in my daily life. The reminders of little criticisms sunk in deep, like my cheerleading coach nick naming me BB and TT. Big butt and thunder thighs. Most days I mentally work really hard and I've got it. And other days I want to crawl back into my shell. 🐚 JUST BECAUSE OF MY BODY. Then just like that I nauseate myself for thinking so low and I swing it right back around and fill up my cup with love and worthiness and beauty because I AM ENOUGH. Those little criticisms gave me my BIGGEST gifts. I find gratitude in it even though they are my daily challenges. It's those moments that made me begin seeking soul growth and evolving at such a young age. Live with intention! #day2 #greatnesschallenge @lewishowes
The greatest challenge I face everyday is reeling it back to self love and self worth. It's a daily practice for me to remind myself that I am enough. I am more than enough. Many years I have put in for confidence building in who I am and I still notice how much body image takes place in my daily life. The reminders of little criticisms sunk in deep, like my cheerleading coach nick naming me BB and TT. Big butt and thunder thighs. Most days I mentally work really hard and I've got it. And other days I want to crawl back into my shell. 🐚 JUST BECAUSE OF MY BODY. Then just like that I nauseate myself for thinking so low and I swing it right back around and fill up my cup with love and worthiness and beauty because I AM ENOUGH. Those little criticisms gave me my BIGGEST gifts. I find gratitude in it even though they are my daily challenges. It's those moments that made me begin seeking soul growth and evolving at such a young age. Live with intention! #day2  #greatnesschallenge  @lewishowes
Sometimes life comes at you with the full force of a RAGING BULL, what do you do? run and hide?. NO WAY! You STAND UP STRONG and face your problems head on. Remember you are beautiful, you are intelligent, you are strong and most of all you are RESILIENT. You may fall down but you always get back up. Traveling gives you the time to think and analyse your life and what it's worth you are 'PRICELESS'
Email:godsenttravels@yahoo.com for a vacation quote.
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#Godsenttravels  #travels #travelsolo #travelblogger #NewYork #hypedaboutlife #traveljournal #travellover #travelporn #embracelife #trinitraveler #live #love #live #laugh #livefreeordietrying  #embracetravel #lifeisbetterwhenyoutravel #blackgirlstravelfeed #traveldivas
Sometimes life comes at you with the full force of a RAGING BULL, what do you do? run and hide?. NO WAY! You STAND UP STRONG and face your problems head on. Remember you are beautiful, you are intelligent, you are strong and most of all you are RESILIENT. You may fall down but you always get back up. Traveling gives you the time to think and analyse your life and what it's worth you are 'PRICELESS' Email:godsenttravels@yahoo.com for a vacation quote. . . . . . . . . #Godsenttravels  #travels  #travelsolo  #travelblogger  #NewYork  #hypedaboutlife  #traveljournal  #travellover  #travelporn  #embracelife  #trinitraveler  #live  #love  #live  #laugh  #livefreeordietrying  #embracetravel  #lifeisbetterwhenyoutravel  #blackgirlstravelfeed  #traveldivas 
It was nephew's birthday, so I ate cake. I also had a glass of wine.

Luckily this cleanse will help settle my tummy, and gently sweep the nasty stuff away. 
So now time for a nice hot shower, cover my body in moisturiser, settle into a nice warm bed, and down this magic. 
#embracelife #bodyunderconstruction #nutrition #cleanse #happybirthdaylachlan #ninetoday #fitmum #fitmom #chickswholift #girlswholift #bodytransformation #weightloss
#Repost @motivascandinavia (@get_repost)
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Sweet as 🍬 Ergonomix 400cc 👌
#Repost  @motivascandinavia (@get_repost) ・・・ Sweet as 🍬 Ergonomix 400cc 👌
Guck mal @kurven_blond ❤.
Ich drück Dir die Daumen. Auch ich versuche nochmal mein Glück. Wenn es sein soll...Dann klappt es auch 
Ansonsten sehen wir uns im Publikum,  oder?
#psfdays2017 #casting #plussizefashion #fashionblogger #plussizemodel #plussizemode#shorthair #vielfalt #embracelife #embraceyourcurves #mybodyiswonderland #ullapopken #chance#empowerment #women #bestager #celebratemysize #fullfiguredfashion
Never too old for cartwheels 🤸🏼‍♂️☀️👙
Never too old for cartwheels 🤸🏼‍♂️☀️👙
Summer yogi team! 😜 
Sweaty smile after @laia_yoga vinyasa! The studio was full of good vibes! 😍

#Repost @laia_yoga (@get_repost)
・・・
An honor to share the class today with such beautiful hearts! 💕✨
Paris is kind of cold for a summer day, but inside the studio It's like being in the Caribbean : hot and sweaty! 😜

#yoga #yogaparis #vinyasa #asana #embracelife #embracelove #bigappleyoga #lovealwayswins #beyoga #laiayoga
An honor to share the class today with such beautiful hearts! 💕✨
Paris is kind of cold for a summer day, but inside the studio It's like being in the Caribbean : hot and sweaty! 😜

#yoga #yogaparis #vinyasa #asana #embracelife #embracelove #bigappleyoga #lovealwayswins #beyoga #laiayoga
@victoriaericksonwriter could not have hit the target with any better aim on this one. This has been my challenge lately. So much to do, so many directions to go in; to grow in... it can all become so dizzying to allow the thoughts to take over and have their way with us. What if though, we allowed ourselves to #justbe more often? To slow down and attune to life around us. I can relate to becoming overstimulated easily because, I am a highly sensitive person; I am aware though, that if I allow myself to check in with my being, breathe in life in that moment and accept where I am by letting go of all I am grasping for....I travel even further and connect ever deeper. How beautiful life is when we stop and embrace it ❤️ .
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#lifelessons #slowdown #bepresent #letitgo #inspiration #personalgrowth #inspireme #trusttheprocess #beherenow #mindfulness #zen #calm #peaceful #growth #embracelife #selflove
@victoriaericksonwriter could not have hit the target with any better aim on this one. This has been my challenge lately. So much to do, so many directions to go in; to grow in... it can all become so dizzying to allow the thoughts to take over and have their way with us. What if though, we allowed ourselves to #justbe  more often? To slow down and attune to life around us. I can relate to becoming overstimulated easily because, I am a highly sensitive person; I am aware though, that if I allow myself to check in with my being, breathe in life in that moment and accept where I am by letting go of all I am grasping for....I travel even further and connect ever deeper. How beautiful life is when we stop and embrace it ❤️ . . #lifelessons  #slowdown  #bepresent  #letitgo  #inspiration  #personalgrowth  #inspireme  #trusttheprocess  #beherenow  #mindfulness  #zen  #calm  #peaceful  #growth  #embracelife  #selflove 
If the world looks dark, it's because light is present! 💜🙏🏻 There is no darkness without the contrast of light, one cannot exist alone! Where are you not noticing the light? 🌓💥
If the world looks dark, it's because light is present! 💜🙏🏻 There is no darkness without the contrast of light, one cannot exist alone! Where are you not noticing the light? 🌓💥
I have fear - Seth Godin
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Practice de personification of emotions 💚. Why? 
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If you say I have fear or I feel sad, you acknowledge your feelings. You say "hi fear, I see you, I feel you". With this, you give yourself the option to not listen or to still be you and do what you want.
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If you say I am afraid or I am sad, you bring it in, you identify with the emotion. And you cannot walk away from yourself. If you identify with the fear or sadness, you let it consume you to where you are only fear or sadness. That is, and feels, intense and inescapable. 
These are the moments when I loose hope. I feel powerless and desperate. 
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You are so much more than your emotions. You are a person with emotions. They come and go. Say hi and goodbye to them. 
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This takes a lot of practice and time, but I want to learn! 💚🙏
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#whole #wholeness #depersonifyemotions #wearenotouremotions #redirection #redefine #ihavefear #practisemakesperfect #littlethings #littlesteps #embracelife #feeltheworldwithme #keepthefaith #wearestrong #wewill #helpeachother #loveeachother #loveyourselffirst #loveyourself #healing #health #exerciseselflove #tryit #iloveit❤️ #getoutthere #authenticyou  #wehavepower #empoweryourself
I have fear - Seth Godin _ Practice de personification of emotions 💚. Why? _ If you say I have fear or I feel sad, you acknowledge your feelings. You say "hi fear, I see you, I feel you". With this, you give yourself the option to not listen or to still be you and do what you want. _ If you say I am afraid or I am sad, you bring it in, you identify with the emotion. And you cannot walk away from yourself. If you identify with the fear or sadness, you let it consume you to where you are only fear or sadness. That is, and feels, intense and inescapable. These are the moments when I loose hope. I feel powerless and desperate. _ You are so much more than your emotions. You are a person with emotions. They come and go. Say hi and goodbye to them. _ This takes a lot of practice and time, but I want to learn! 💚🙏 _ _ _ _ #whole  #wholeness  #depersonifyemotions  #wearenotouremotions  #redirection  #redefine  #ihavefear  #practisemakesperfect  #littlethings  #littlesteps  #embracelife  #feeltheworldwithme  #keepthefaith  #wearestrong  #wewill  #helpeachother  #loveeachother  #loveyourselffirst  #loveyourself  #healing  #health  #exerciseselflove  #tryit  #iloveit ❤️ #getoutthere  #authenticyou  #wehavepower  #empoweryourself 
Mr M knows the importance of teaching his little guy how to appreciate a good milkshake. Good work on having a dad and son date, so Mrs M could have an afternoon out, Mr M! You're the best papa a little person could ever wish for. 💛☕💛
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#brownsugarespresso #familylove #embracelife #familytime #wollongong #wollongongcoffee #weheartmangerton
Every Saturday these two share a dad and daughter date here @brownsugarespresso. They are super cute together and make our Saturday even happier when they visit.
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💛☕💛
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#family #familylove #embracelife #dadanddaughterdate #saturdaymorning #wollongong #wollongongcoffee #brownsugarespresso
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So, I started reading a book
Which reminds me sth that I should be aware long time ago☺️
And then I found this photo that I took on the plane, when I was going back to Paris from Seville
This nice grandpa, just asked me to listen to his music from his cellphone, out of nowhere😳
I was shocked ,but moreover I appreciate this kind of rare moments happened in my life
The real connection with people or even a stranger❤️
Life should be like this, full and surprising
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#travelineurope#travelblogger#travels#seville#paris#europe#europetrip#embracelife#surprises#travelgram
. . . So, I started reading a book Which reminds me sth that I should be aware long time ago☺️ And then I found this photo that I took on the plane, when I was going back to Paris from Seville This nice grandpa, just asked me to listen to his music from his cellphone, out of nowhere😳 I was shocked ,but moreover I appreciate this kind of rare moments happened in my life The real connection with people or even a stranger❤️ Life should be like this, full and surprising . . . #travelineurope #travelblogger #travels #seville #paris #europe #europetrip #embracelife #surprises #travelgram 
Dreaming of the tropics on this Winter's day in Sydney 🌴😎
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#tropics #boattaxi #thailand #warmup
Good morning 🙏
Love yourself so that you may know how to live with self-respect 🙏
#yogitea #bliss #morgenstund #morgenstemning #embracelife
Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. 🌷 #believeinyourself
Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. 🌷 #believeinyourself 
The diversity of this Alabaster Coast is immense. The sea looks different every day, every hour I'd say. The sun plays together with the clouds, creating different colour palettes and vibes. The high tide creates a lot of energy with the high waves bubbling and foaming against the rolling cobbles right under the white limestone cliffs. The low tide creates an endless sandy beach for us to play football, roll out a towel, eat sea fruit right from the bag and read a book that was laying around for months to be picked up. Living the slow life, even if it's just for a few hours. And after all the dolce far niente, we get up and walk all the way to the tidal pools, discovering tiny critters living there, new life that has been there forever.
The diversity of this Alabaster Coast is immense. The sea looks different every day, every hour I'd say. The sun plays together with the clouds, creating different colour palettes and vibes. The high tide creates a lot of energy with the high waves bubbling and foaming against the rolling cobbles right under the white limestone cliffs. The low tide creates an endless sandy beach for us to play football, roll out a towel, eat sea fruit right from the bag and read a book that was laying around for months to be picked up. Living the slow life, even if it's just for a few hours. And after all the dolce far niente, we get up and walk all the way to the tidal pools, discovering tiny critters living there, new life that has been there forever.
Missing these two ❤️🐾
Missing these two ❤️🐾
View from one of the two new yaks yesterday afternoon. Didn't get much fishing done due to the storm rolling in, but there was an incredible view. These moments spent feeling the warm wind blow and drifting against golden waves remind me how grateful I am to finally be healthy enough to enjoy them. 🎣♥⛅ #outdoors #kayak #kayakfishing #ladyangler #nativestrong #indigenous #bassfishing #sunset #summer17 #goodtimes #thankful #cancerawareness #embracelife
Mind wandering, daydreaming, walking down memory lane - whatever you call it, this is the place I go to when I close my eyes in need of a silent place, a peaceful place - a place just to be. #peacefulmoments #peaceofmind #justbreathe #mindful #myhiddingplace #whatsyourhidingplace #mallorca #beautiful #feelingblessed #lifeiswhatyoumakeit #embracelife #thankful
you dont have to be rich to be happy😊 #yolo #choosetobehappy #lifeislikearollercoaster🎢 #embracelife
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There are a view vegan places in #montréal and @goantidote is one of the cosy and gracious ones! Their menu had so much to offer that we ordered 2 main meals each🙈 
We were super hungry!
Also, their #kombucha selection is impressive!

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#mtl #montreal
#montrealjetaime
#hochelaga #goantidote #maisonneuve
#foodismedicine #plantbased #plantpower #earthlings #vegan #veganism #vegansofig #veganfoodshare #whatveganseat  #veganshares #veganworldshare 
#shareyourveganfood #organicfood #liveinthemoment #embracelife #worldwideveganfood #TopVeganPlaces
#vegansofcanada #québec
🍀 There are a view vegan places in #montréal  and @goantidote is one of the cosy and gracious ones! Their menu had so much to offer that we ordered 2 main meals each🙈 We were super hungry! Also, their #kombucha  selection is impressive! _________ #mtl  #montreal  #montrealjetaime  #hochelaga  #goantidote  #maisonneuve  #foodismedicine  #plantbased  #plantpower  #earthlings  #vegan  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #veganshares  #veganworldshare  #shareyourveganfood  #organicfood  #liveinthemoment  #embracelife  #worldwideveganfood  #TopVeganPlaces  #vegansofcanada  #québec