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Of all the memes I have seen and posted, this one I feel is one of the most accurate. Lmao! You could always tell who just wasn’t used to the field by that look on their face - while the rest of us were getting all our gear together they looked like they were on the verge of tears. 😂😂😂 #fieldproblems #combatmedics #embracethesuck
Of all the memes I have seen and posted, this one I feel is one of the most accurate. Lmao! You could always tell who just wasn’t used to the field by that look on their face - while the rest of us were getting all our gear together they looked like they were on the verge of tears. 😂😂😂 #fieldproblems  #combatmedics  #embracethesuck 
Green Beret @whatthepuck90 And some BADASS special force Operators. #greenberet #badass ____________________________________________________________
#America #USA #Freedom #graphic #guns #specialforces #operator #Warrior #soldier #Military #pewpew #strength #RLTW #armystrong 
#usmc  #war #combat  #Army #Marines  #Armedforces  #Patriot #staythecourse #brothers #grunt #infantry #murcia #oorah #embracethesuck 
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Other accounts| 
@maddminute
Green Beret @whatthepuck90 And some BADASS special force Operators. #greenberet  #badass  ____________________________________________________________ #America  #USA  #Freedom  #graphic  #guns  #specialforces  #operator  #Warrior  #soldier  #Military  #pewpew  #strength  #RLTW  #armystrong  #usmc  #war  #combat  #Army  #Marines  #Armedforces  #Patriot  #staythecourse  #brothers  #grunt  #infantry  #murcia  #oorah  #embracethesuck  ______________________________________________ Other accounts| @maddminute
REFLECTION 🤸‍♂️ .

Just thinking about my trip to London this week and reflecting on the opportunities I had.

Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder.

Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person.

Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine.

I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn.

#BodyweightWarrior
#EmbraceTheSuck
REFLECTION 🤸‍♂️ . Just thinking about my trip to London this week and reflecting on the opportunities I had. Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder. Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person. Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine. I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn. #BodyweightWarrior  #EmbraceTheSuck 
#sundayfunday ...great #legday  today..big moves were #hacksquat  #parkinglotlunges #frontsquatmachine...(all..seen in the 3 videos ) warmed up with 100 extensions and 100leg curls...last exercise was goodmmornings on hack squat..just another day in the "office" #gymismydisneyland @b.a.r._republic @cardilloweightbelts #strapup @generationironofficial #defyyourlimits #embracethesuck #feedmemore #fitnesslifestyle #fitspiration #fitspo #instafit #instafitness #ig_fitness #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #nike #underarmour #iffproleague
#sundayfunday  ...great #legday  today..big moves were #hacksquat  #parkinglotlunges  #frontsquatmachine ...(all..seen in the 3 videos ) warmed up with 100 extensions and 100leg curls...last exercise was goodmmornings on hack squat..just another day in the "office" #gymismydisneyland  @b.a.r._republic @cardilloweightbelts #strapup  @generationironofficial #defyyourlimits  #embracethesuck  #feedmemore  #fitnesslifestyle  #fitspiration  #fitspo  #instafit  #instafitness  #ig_fitness  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding  #nike  #underarmour  #iffproleague 
Y’all ain’t ready for the shock effect. 💥🔋🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamSFG #YoungBradPitt #NattyCav #armystrong #embracethesuck #19A #armorofficer #jackofalltrades #cavscout #tanker #tankerjacket
LAPD SWAT officers conduct a training operation utilizing their self contained breathing apparatus (patriot system) during a covert search of a  simulated contaminated environment. 
#lapd #swat #lapdswat #dteam #gasmask #patriots #scba #covert #train #tactical #embracethesuck #police #rampart
& we are back on land! 🍹
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This past week was a dream... I’ve never been more in love with life and this man I get to experience it with. 
Oh, and currently trying to pretend we are still swimming in these St. Thomas waters, & not driving into 30 degree GA weather. 🙅🏻
More pics to come!
& we are back on land! 🍹 - This past week was a dream... I’ve never been more in love with life and this man I get to experience it with. Oh, and currently trying to pretend we are still swimming in these St. Thomas waters, & not driving into 30 degree GA weather. 🙅🏻 More pics to come!
Find the joy in the little things you have do, those little things will get you to where you want to go and achieve your goals.
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On the surface level, people are envious of what I do. But little did they know what I went through to get to where I am today. The late nights, juggling on full time job and working on my online business getting 4hours sleep each night, the amount of failures and rejection I've faced.
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I persisted, pushed through, never gave up and learned to find joy in the mistakes, the failures and be better at those things that I suck at.
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#attheendoftheday #persistence #embracethesuck #findjoy #willpower
Find the joy in the little things you have do, those little things will get you to where you want to go and achieve your goals. - On the surface level, people are envious of what I do. But little did they know what I went through to get to where I am today. The late nights, juggling on full time job and working on my online business getting 4hours sleep each night, the amount of failures and rejection I've faced. - I persisted, pushed through, never gave up and learned to find joy in the mistakes, the failures and be better at those things that I suck at. - #attheendoftheday  #persistence  #embracethesuck  #findjoy  #willpower 
#Repost @thebodyweightwarrior
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REFLECTION 🤸‍♂️ .

Just thinking about my trip to London this week and reflecting on the opportunities I had.

Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder.

Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person.

Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine.

I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn.

#BodyweightWarrior
#EmbraceTheSuck
#Repost  @thebodyweightwarrior ・・・ REFLECTION 🤸‍♂️ . Just thinking about my trip to London this week and reflecting on the opportunities I had. Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder. Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person. Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine. I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn. #BodyweightWarrior  #EmbraceTheSuck 
Rest day aka lazy binge watch stuff day. Watched Happy! and I’m hoping it’s gonna keep its momentum cuz it was a lot of fun. Then I started Glitch. Yeah. I’m hooked. Yay being a lazy arse. At least I hit my calories am I right? #winning
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#DietBet #MyFitnessPal #Healthy #MFP #DietChallenge #HardWork #CalorieCounting #Fitness #Fitbit #Alta #Garmin #Vivoactive #FatManRunning #CantOutrunABadDiet #RunBet #JustRun #Run #Runner #Running #InstaRunner #ICanHazRun #RunHappy #WeAreTheRunners #JustRunKupo #EmbraceTheSuck #YoullRuinYourKnees
Rest day aka lazy binge watch stuff day. Watched Happy! and I’m hoping it’s gonna keep its momentum cuz it was a lot of fun. Then I started Glitch. Yeah. I’m hooked. Yay being a lazy arse. At least I hit my calories am I right? #winning  . . . #DietBet  #MyFitnessPal  #Healthy  #MFP  #DietChallenge  #HardWork  #CalorieCounting  #Fitness  #Fitbit  #Alta  #Garmin  #Vivoactive  #FatManRunning  #CantOutrunABadDiet  #RunBet  #JustRun  #Run  #Runner  #Running  #InstaRunner  #ICanHazRun  #RunHappy  #WeAreTheRunners  #JustRunKupo  #EmbraceTheSuck  #YoullRuinYourKnees 
El frio esta llegando.... ya me van mirando con cara rara por ir con los pantalones cortos 😂 Dia 23/90
El frio esta llegando.... ya me van mirando con cara rara por ir con los pantalones cortos 😂 Dia 23/90
#Repost @thebodyweightwarrior
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REFLECTION 🤸‍♂️ .

Just thinking about my trip to London this week and reflecting on the opportunities I had.

Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder.

Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person.

Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine.

I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn.

#BodyweightWarrior
#EmbraceTheSuck
#Repost  @thebodyweightwarrior ・・・ REFLECTION 🤸‍♂️ . Just thinking about my trip to London this week and reflecting on the opportunities I had. Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder. Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person. Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine. I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn. #BodyweightWarrior  #EmbraceTheSuck 
How can we show the next generation how to live life to the max and take charge of their health? By doing it with them! Coach Steph from the GPC Squad & son Jake at Run Geelong. @gpc_squad @katebramley08
📸 @claire_radford_photography .
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#gpcsquad #embracethesuck #mindoverbody #nolimits #mentalgame #trainspecific #racebetter #noexcuses #geelongtriathlon #multisport #triathlon #cabothealth #yourhealthmatters #naturalhealth #healing #squad #team #dreamteam #represent
How can we show the next generation how to live life to the max and take charge of their health? By doing it with them! Coach Steph from the GPC Squad & son Jake at Run Geelong. @gpc_squad @katebramley08 📸 @claire_radford_photography . . . . . . . . #gpcsquad  #embracethesuck  #mindoverbody  #nolimits  #mentalgame  #trainspecific  #racebetter  #noexcuses  #geelongtriathlon  #multisport  #triathlon  #cabothealth  #yourhealthmatters  #naturalhealth  #healing  #squad  #team  #dreamteam  #represent 
Yes They Are! DO YOU BO! 
Far too long in my lifetime that has been me. 
Can You Relate???
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 Worried not so much what people thought.... but about hurting people's  feelings. •
Well I'm done with worrying if I'm going to hurt someone's feelings by ME Being ME. #beyou •
Time to be the Proud Strong person that I am without holding back!
#fiercefitandfree #befierce #timeisnow
Yes They Are! DO YOU BO! Far too long in my lifetime that has been me. Can You Relate??? • Worried not so much what people thought.... but about hurting people's feelings. • Well I'm done with worrying if I'm going to hurt someone's feelings by ME Being ME. #beyou  • Time to be the Proud Strong person that I am without holding back! #fiercefitandfree  #befierce  #timeisnow 
Take 15% all week on all our #EmbraceTheSuck products. Click on the link above ⬆️ to check out our latest #tshirts and #hats .

#fitness #fit #fitfam #noexcuses #powerlifter #powerlifting #crossfit #amrap #strongman #barbell #barbellbrigade #military #militarymuscle #Marines #army #goruck #deadlift #bench #bodybuilding
Find the joy in the little things you have do, those little things will get you to where you want to go and achieve your goals.
-
On the surface level, people are envious of what I do. But little did they know what I went through to get to where I am today. The late nights, juggling on full time job and working on my online business getting 4hours sleep each night, the amount of failures and rejection I've faced.
-
I persisted, pushed through, never gave up and learned to find joy in the mistakes, the failures and be better at those things that I suck at.
-
#attheendoftheday #persistence #embracethesuck #findjoy #willpower
Find the joy in the little things you have do, those little things will get you to where you want to go and achieve your goals. - On the surface level, people are envious of what I do. But little did they know what I went through to get to where I am today. The late nights, juggling on full time job and working on my online business getting 4hours sleep each night, the amount of failures and rejection I've faced. - I persisted, pushed through, never gave up and learned to find joy in the mistakes, the failures and be better at those things that I suck at. - #attheendoftheday  #persistence  #embracethesuck  #findjoy  #willpower 
Love doing life with these people! #cfaeasthouston #embracethesuck
I know I speak for the whole @4starstrength team, athletes, family when I say we cant be prouder of these 5 ladies.
Each one of them has their battles and each came to the battlefield best they could. 
Many of the girls PRd their lifts and totals, others opened heavier then they have, all of them grew as athletes in this sport and ALL have been dedicated solely to it LESS than a year😬
Thank you to our whole amazing coaching staff of @ciniman_waffle @kaylanogram and @maddyszuba13  we as a team are learning to work smoother and better each meet🤘
Thank you to my wife @amanda.adamcheck for managing my psychosis and going two weeks in a row just talking about weightlifting non stop 
Thank you to @mrsciniman_waffle for allowing Z to frolic haha we all know he’s got work to do at the new place 😝
Thank you to the friends and family that came or sat at home supporting  @gharms_84 @gabbyepelman @lenore_namou @crossfitcoachlaura @kaaitlyn_cooper 
You are all their base and foundations 
Thank you lastly to every member that entrusts is with their progress in this sport. Watching you all progress is amazing and I’ll say one last thing...
Watch out 2018, @4starstrength is coming out in force 🦅
#team4star
#werejustgettingstarted
I know I speak for the whole @4starstrength team, athletes, family when I say we cant be prouder of these 5 ladies. Each one of them has their battles and each came to the battlefield best they could. Many of the girls PRd their lifts and totals, others opened heavier then they have, all of them grew as athletes in this sport and ALL have been dedicated solely to it LESS than a year😬 Thank you to our whole amazing coaching staff of @ciniman_waffle @kaylanogram and @maddyszuba13 we as a team are learning to work smoother and better each meet🤘 Thank you to my wife @amanda.adamcheck for managing my psychosis and going two weeks in a row just talking about weightlifting non stop Thank you to @mrsciniman_waffle for allowing Z to frolic haha we all know he’s got work to do at the new place 😝 Thank you to the friends and family that came or sat at home supporting @gharms_84 @gabbyepelman @lenore_namou @crossfitcoachlaura @kaaitlyn_cooper You are all their base and foundations Thank you lastly to every member that entrusts is with their progress in this sport. Watching you all progress is amazing and I’ll say one last thing... Watch out 2018, @4starstrength is coming out in force 🦅 #team4star  #werejustgettingstarted 
Deload 4x8@375, last set shown. .
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Very pleased with how these moved, glad to recover some this week before it gets fun with 5s 😂. .
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@team_just_be_strong #JBSpowerlifting #justbestrong #tnelsonpower #pokethebear  #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv
Deload 4x8@375, last set shown. . . Very pleased with how these moved, glad to recover some this week before it gets fun with 5s 😂. . . @team_just_be_strong #JBSpowerlifting  #justbestrong  #tnelsonpower  #pokethebear  #embracethesuck  #downwiththethiccness  #dieonyourfeet  #conquorordie  #donttreadonme  #squat  #bench  #deadlift  #powerlifting  #weightlifting  #lifting  #motivation  #determination  #recovery  #power  #strength  #drive  #fitness  #wellness  #tristarstrength  #tripleB  #ihsv 
@Regranned from @thebodyweightwarrior -  REFLECTION 🤸‍♂️ .

Just thinking about my trip to London this week and reflecting on the opportunities I had.

Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder.

Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person.

Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine.

I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn.

#BodyweightWarrior
#EmbraceTheSuck #fitfam #fitness #instagram
@Regranned from @thebodyweightwarrior - REFLECTION 🤸‍♂️ . Just thinking about my trip to London this week and reflecting on the opportunities I had. Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder. Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person. Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine. I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn. #BodyweightWarrior  #EmbraceTheSuck  #fitfam  #fitness  #instagram 
The training is nearing the end and I can tell my body's breaking down. The run was 14 today but I shortened it to 11. I just never lost the heavy feeling in my legs and decided to call it a day and save the energy for next weeks 20 mile run. I also went way off the rails with carbs last week and I could feel it. Crap in...crap out. Running gives you as much as you put into it and I put in a lot of crap last week. So, this week will be better food choices and lots of rest. 18 weeks of training is bound to take its toll so I try to embrace the suck, cuz some days it really does 😵 #embracethesuck #marathon #marathontraining #marathonmom #running #runninggirl #runnerslife #runhappy #runningmom #rundisney #cancer #cancersucks #cancersurvivor #lymphedema #arthritis #stayhealthy #staypositive #stayhappy
The training is nearing the end and I can tell my body's breaking down. The run was 14 today but I shortened it to 11. I just never lost the heavy feeling in my legs and decided to call it a day and save the energy for next weeks 20 mile run. I also went way off the rails with carbs last week and I could feel it. Crap in...crap out. Running gives you as much as you put into it and I put in a lot of crap last week. So, this week will be better food choices and lots of rest. 18 weeks of training is bound to take its toll so I try to embrace the suck, cuz some days it really does 😵 #embracethesuck  #marathon  #marathontraining  #marathonmom  #running  #runninggirl  #runnerslife  #runhappy  #runningmom  #rundisney  #cancer  #cancersucks  #cancersurvivor  #lymphedema  #arthritis  #stayhealthy  #staypositive  #stayhappy 
A awesomely miserable experience. Learned to #embracethesuck and #finishstrong @goruck puts on a phenomenal event. Can’t wait for my next event. So many metaphors for a #entrepreneur #entrepreneurlife #team #teambuilding #cadre #cadrejdub #cadreblackdogchris @cadrejdub @pathfinderrucktraining @alldayruckoff
Y’all ain’t ready for the shock effect. 💥🔋🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamSFG #YoungBradPitt #NattyCav #armystrong #embracethesuck #19A #armorofficer #jackofalltrades #cavscout #tanker #tankerjacket
Proud of this guy! Was weighing a 350lbs. last Christmas party and dropped a ton of weight! Worked his butt off and made no excuses. He is still not done. His quote of the year against all odds “embrace the suck of life” there are just some things that suck in life, but you gotta make better choices in life for you, even if it sucks.......#embracethesuck #betterlife #noexscuses #christmasparty2017 #chickfila
Proud of this guy! Was weighing a 350lbs. last Christmas party and dropped a ton of weight! Worked his butt off and made no excuses. He is still not done. His quote of the year against all odds “embrace the suck of life” there are just some things that suck in life, but you gotta make better choices in life for you, even if it sucks.......#embracethesuck  #betterlife  #noexscuses  #christmasparty2017  #chickfila 
#sundayfunday ...great #legday  today..big moves were #hacksquat  #parkinglotlunges #frontsquatmachine...(all..seen in the 3 videos ) warmed up with 100 extensions and 100leg curls...last exercise was goodmmornings on hack squat..just another day in the "office" #gymismydisneyland @b.a.r._republic @cardilloweightbelts #strapup @generationironofficial #defyyourlimits #embracethesuck #feedmemore #fitnesslifestyle #fitspiration #fitspo #instafit #instafitness #ig_fitness #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #nike #underarmour #iffproleague
#sundayfunday  ...great #legday  today..big moves were #hacksquat  #parkinglotlunges  #frontsquatmachine ...(all..seen in the 3 videos ) warmed up with 100 extensions and 100leg curls...last exercise was goodmmornings on hack squat..just another day in the "office" #gymismydisneyland  @b.a.r._republic @cardilloweightbelts #strapup  @generationironofficial #defyyourlimits  #embracethesuck  #feedmemore  #fitnesslifestyle  #fitspiration  #fitspo  #instafit  #instafitness  #ig_fitness  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding  #nike  #underarmour  #iffproleague 
Embracing the view or taking a break because I fell on my ass? Maybe both lol took in some breath taking shots today up on the mountain along with taking plenty of falls on the way down! I’ll get the hang of this snowboarding thing one day, I hope. 🗻🏂❄️
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#snowboarding #newhampshire #weekendgetaway #freshpowder #sunapeemountain #freshair #incredibleview #embracethesuck #newchallenges #mybutthurts #bruisedbum #topofthemountain #takeamomenttobreathe
Sunday Thought...
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The lion is often referred to as the “King of the Jungle.” Why is that, though? It isn’t the biggest animal in the jungle; that would probably be the elephant. It isn’t the fastest animal in the jungle; that would probably be the cheetah. It isn’t the smartest animal in the jungle, either; that would probably be the chimpanzee, or some type of monkey. Yet, despite not be the biggest, fastest, or smartest, the lion is still widely looked at as the leader. I have a thought as to why this is the case: Attitude.
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A lion doesn’t care what limitations it might have. They take whatever natural gifts they have been given and use them to the best of their ability. They carry themselves with confidence, poise, and a knowledge that teamwork with people you can trust will always be better than going at it alone.
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What if we tried this in our own lives? What if we tried new things we’re not good at, not with timidness, but with the confidence that we are capable of doing it, despite what amount of practice is needed. What if we ignored the naysayers and focused only on what we are trying to do with our lives? What if, along the journey of our lives, we lean on the people we trust and try to bring them to our mountaintop with us? I have a feeling that we would all be pretty successful.
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#MrTapleysClass #ChaseYourGreatness #Dominate2017 #Lion #Lions #Animals #Zoo #Jungle #Attitude #Poise #Teamwork #Confidence #Inspire #Motivate #MaxOut #10X #DateWithDestiny #EmbraceTheGrind #EmbraceTheSuck #Teacher #Teachers #TeachersOfInstagram #TeachersPayTeachers #TeachersFollowTeachers #SocialStudies #WorldHistory #MiddleSchool #SixthGrade
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@etthehiphoppreacher @garyvee @grantcardone @tonyrobbins @lewishowes @edmylett
Sunday Thought... _ The lion is often referred to as the “King of the Jungle.” Why is that, though? It isn’t the biggest animal in the jungle; that would probably be the elephant. It isn’t the fastest animal in the jungle; that would probably be the cheetah. It isn’t the smartest animal in the jungle, either; that would probably be the chimpanzee, or some type of monkey. Yet, despite not be the biggest, fastest, or smartest, the lion is still widely looked at as the leader. I have a thought as to why this is the case: Attitude. _ A lion doesn’t care what limitations it might have. They take whatever natural gifts they have been given and use them to the best of their ability. They carry themselves with confidence, poise, and a knowledge that teamwork with people you can trust will always be better than going at it alone. _ What if we tried this in our own lives? What if we tried new things we’re not good at, not with timidness, but with the confidence that we are capable of doing it, despite what amount of practice is needed. What if we ignored the naysayers and focused only on what we are trying to do with our lives? What if, along the journey of our lives, we lean on the people we trust and try to bring them to our mountaintop with us? I have a feeling that we would all be pretty successful. _ #MrTapleysClass  #ChaseYourGreatness  #Dominate2017  #Lion  #Lions  #Animals  #Zoo  #Jungle  #Attitude  #Poise  #Teamwork  #Confidence  #Inspire  #Motivate  #MaxOut  #10X  #DateWithDestiny  #EmbraceTheGrind  #EmbraceTheSuck  #Teacher  #Teachers  #TeachersOfInstagram  #TeachersPayTeachers  #TeachersFollowTeachers  #SocialStudies  #WorldHistory  #MiddleSchool  #SixthGrade  _ @etthehiphoppreacher @garyvee @grantcardone @tonyrobbins @lewishowes @edmylett
REFLECTION 🤸‍♂️ .

Just thinking about my trip to London this week and reflecting on the opportunities I had.

Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder.

Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person.

Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine.

I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn.

#BodyweightWarrior
#EmbraceTheSuck
REFLECTION 🤸‍♂️ . Just thinking about my trip to London this week and reflecting on the opportunities I had. Finding a good mentor, teacher or just like minded people in person is challenging with disciplines like bodyweight and handbalancing. Every time I have been able to in the past it’s certainly created a spark that has motivated to work harder. Training with @ulrikonhands gave me a renewed appreciation for handbalancing and how damn impressive really polished performance is in person. Another is @livevitae not just talking the talk but living it. Every aspect of his day was considered in providing a quality impact on his life. Definitely inspiring me to reconsider aspects of mine. I think my point is although following people and interacting with them online is great and one of the only ways to access some of this information, if you can find something in person or attend a seminar etc DO IT. Nothing beats meeting people in the flesh to talk, move and learn. #BodyweightWarrior  #EmbraceTheSuck 
We all have them, they're inevitable.
It's okay to have bad days. 
It's not okay to stay stuck in them, and sometimes that's harder than the bad day itself.
Don't allow yourself to be rutted in the bad. -
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#brotherhood #sisterhood #life #realshit #takecontrol  #lifestyle #grindhard #strength #realize #warfighters #dignity #realness #quotestoliveby #veterans #truthserum #discipline #quotes #motivation #reality #lifequotes #USA #DocN #embracethesuck #persistence #stayfocused #wisdom #motivationalquotes
#liveforyou
We all have them, they're inevitable. It's okay to have bad days. It's not okay to stay stuck in them, and sometimes that's harder than the bad day itself. Don't allow yourself to be rutted in the bad. - - - - - #brotherhood  #sisterhood  #life  #realshit  #takecontrol  #lifestyle  #grindhard  #strength  #realize  #warfighters  #dignity  #realness  #quotestoliveby  #veterans  #truthserum  #discipline  #quotes  #motivation  #reality  #lifequotes  #USA  #DocN  #embracethesuck  #persistence  #stayfocused  #wisdom  #motivationalquotes  #liveforyou 
As I begin week 16 of 20 in my marathon training. Yesterday was humbling but I’m certainly ready for more. ❤️🙌🏻❤️
As I begin week 16 of 20 in my marathon training. Yesterday was humbling but I’m certainly ready for more. ❤️🙌🏻❤️
"Sisters by birth, friends by choice"....
Also, my Spartan partner-in-crime! Can't wait to see you again  in a week! 
#trifectatribe 
#embracethesuck #trifecta #buckfurpees 
#spartanrace #florida #ocr #race #spartan #spartanbeast #spartan #bucketlist #sisters #fitness #picoftheday #photooftheday #webstapic #webstapicture #webstagram #igers #nofilter #instafit #training #crossfit #healthy #lifestyle #getfit #burpees #centralflorida #reebok
HOW JUNK FOOD AFFECTS THE HEART 
In 1972, the terms ‘junk food' & ‘empty calories’ were coined by Dr. Michael F. Jacobson with the intention to bring awareness to how the amount & composition (quality) of the food we eat can impact the health of our heart. According to the National Library of #Medicine, scientists analyzed how our dietary factors affect our risk of death from #heart #disease, #stroke, & type 2 diabetes (also known as cardio-metabolic diseases). The incidence of these 3 diseases was higher for those who consumed excessive amounts (TOO much) of sodium; #junkfood (e.g., #candy bars, #cookies, #cake, crackers, chips etc); processed meat (e.g., bacon, hotdogs, sausages, salami, corned beef, beef jerky, canned meat etc); sugar-sweetened beverages (e.g., soda pop & energy drinks etc); & unprocessed red meat. Risk of #death was also higher among those who didn’t eat enough nuts & seeds, seafood omega-3 fats, #vegetables, #fruits, whole grains, or polyunsaturated fats. Nearly half (45%) of deaths in 2012 in the U.S. from these 3 diseases was associated with too much or too little of these dietary factors! Foods that contain empty calories also increase the risk of #obesity (eg., even though soda contains virtually no fat, the sugars contained in soda are readily stored as fat in the #humanbody) & increase our risk of #metabolicsyndrome (MetS). MetS is a cluster of metabolic conditions associated to abdominal obesity, such as elevated BP, impaired #glucose tolerance, #insulin resistance, elevated triglycerides, & low HDL concentrations. Each of the associated conditions has an independent effect, but clustering together they become synergistic, making the risk of developing #cardiovascular disease greater! There is much work to be done in preventing #heartdisease, but we also know that better dietary habits can improve our #health quickly, & we can act on that #knowledge by making & building on small changes that add up over time! With this in our minds, let’s make the intention to be #mindful of what we put into our bodies this week! 
#fitness #health #embracethesuck #fitfam #instagram #powerlifting #fitspiration #sundayfunday #love #crossfit #
HOW JUNK FOOD AFFECTS THE HEART In 1972, the terms ‘junk food' & ‘empty calories’ were coined by Dr. Michael F. Jacobson with the intention to bring awareness to how the amount & composition (quality) of the food we eat can impact the health of our heart. According to the National Library of #Medicine , scientists analyzed how our dietary factors affect our risk of death from #heart  #disease , #stroke , & type 2 diabetes (also known as cardio-metabolic diseases). The incidence of these 3 diseases was higher for those who consumed excessive amounts (TOO much) of sodium; #junkfood  (e.g., #candy  bars, #cookies , #cake , crackers, chips etc); processed meat (e.g., bacon, hotdogs, sausages, salami, corned beef, beef jerky, canned meat etc); sugar-sweetened beverages (e.g., soda pop & energy drinks etc); & unprocessed red meat. Risk of #death  was also higher among those who didn’t eat enough nuts & seeds, seafood omega-3 fats, #vegetables , #fruits , whole grains, or polyunsaturated fats. Nearly half (45%) of deaths in 2012 in the U.S. from these 3 diseases was associated with too much or too little of these dietary factors! Foods that contain empty calories also increase the risk of #obesity  (eg., even though soda contains virtually no fat, the sugars contained in soda are readily stored as fat in the #humanbody ) & increase our risk of #metabolicsyndrome  (MetS). MetS is a cluster of metabolic conditions associated to abdominal obesity, such as elevated BP, impaired #glucose  tolerance, #insulin  resistance, elevated triglycerides, & low HDL concentrations. Each of the associated conditions has an independent effect, but clustering together they become synergistic, making the risk of developing #cardiovascular  disease greater! There is much work to be done in preventing #heartdisease , but we also know that better dietary habits can improve our #health  quickly, & we can act on that #knowledge  by making & building on small changes that add up over time! With this in our minds, let’s make the intention to be #mindful  of what we put into our bodies this week! #fitness  #health  #embracethesuck  #fitfam  #instagram  #powerlifting  #fitspiration  #sundayfunday  #love  #crossfit  #
#Boom Work out of the day ➡️ 🏃 26.2 miles 
Thanks for a great event @bmwdallasmarathon 
Till next year.
#Boom  Work out of the day ➡️ 🏃 26.2 miles Thanks for a great event @bmwdallasmarathon Till next year.
Day 9 of @ocrbeast.co Deadhang Challenge got a minute in with @spartan_sips831 in Flordia @spartanrace. Our arms were pretty toast from carrying fallen comrades in #HH123 the night before. Finished up my minute 1:20 with a bit of a struggle. Thanks for hanging with me my friend 💪
Day 9 of @ocrbeast.co Deadhang Challenge got a minute in with @spartan_sips831 in Flordia @spartanrace. Our arms were pretty toast from carrying fallen comrades in #HH123  the night before. Finished up my minute 1:20 with a bit of a struggle. Thanks for hanging with me my friend 💪
@jakob_trainiert -  Found out the other day that I can do a muscle up without ever having trained for it specifically. This is literally my third muscle up ever. Form needs improvement, of course.
#calisthenics #muscleup #thegrind #embracethesuck #Fitspiration #fitnessmotivation #fitfam #love #sundayfunday
Your health. Your movement. Your decision. Sign up for #barbellhacking if you want practical direction to your movement flaws. #movebetter #liftbetter #livebetter
Found out the other day that I can do a muscle up without ever having trained for it specifically. This is literally my third muscle up ever. Form needs improvement, of course.
#calisthenics #muscleup #thegrind #embracethesuck
Found out the other day that I can do a muscle up without ever having trained for it specifically. This is literally my third muscle up ever. Form needs improvement, of course. #calisthenics  #muscleup  #thegrind  #embracethesuck 
Credit to @doc_cutting_ties Repost from @doc_cutting_ties using @RepostRegramApp - Good morning America 🇺🇸
RUCK UP AND MAKE A MOVE!
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#brotherhood #sisterhood #youonlyliveonce #truthserum #takecontrol  #lifestyle  #dignity #veterans #truthserum #usa #motivation #proactive #lifequotes #USA #DocN #embracethesuck #reflect  #headheldhigh #wisdom  #ruckup #goodmorning
Last race of the year. For the open heats that’s 1st for 30-34m, 2nd for all males, and 2nd overall. I’ll take that! All the extra work I put in @vitru_la has paid off
Last race of the year. For the open heats that’s 1st for 30-34m, 2nd for all males, and 2nd overall. I’ll take that! All the extra work I put in @vitru_la has paid off
Advanced tucked planche slowly coming along.
#calisthenics #planche #embracethesuck
Winter adaptation + “The Morning After” = a good size dose of #embracethesuck . Always fun to run though Chinatown! 
#noexcuses #redrocket #streetcar #onedayatatime #onemileatatime
Been that kinda week 😑 “you gotta know when to hold em, and know when to fold em.” <2> #meh #neverquit #grindon #thegambler #paindonthurt #embracethesuck #thistooshallpass #dotherightthing #leavemealone #havefaith #nevergiveup #therangerway #ruckup #tanto #kpi #rltw #jambo #vertx #keepmovingforward @vertx_apparel @vertx_official @thaddea_co @13hoursmovie @14thhourfoundation @maximdefense @americanmilitarynews @sofrepradio #cantbeeverythingtoeveryone #theresnofixingme
Been that kinda week 😑 “you gotta know when to hold em, and know when to fold em.” <2>#meh  #neverquit  #grindon  #thegambler  #paindonthurt  #embracethesuck  #thistooshallpass  #dotherightthing  #leavemealone  #havefaith  #nevergiveup  #therangerway  #ruckup  #tanto  #kpi  #rltw  #jambo  #vertx  #keepmovingforward  @vertx_apparel @vertx_official @thaddea_co @13hoursmovie @14thhourfoundation @maximdefense @americanmilitarynews @sofrepradio #cantbeeverythingtoeveryone  #theresnofixingme