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FORWARD FOLD

This pose can be overlooked but it has wonderful benefits! Forward Folds lengthen your torso and releases tension in your back. Breathe deeply to massage the muscles up and down your spine as the crown of your head lowers down towards your mat.

Modification: Add a slight bend to your knees to relax your lower back and actually go DEEPER into your hamstrings! I bend my knees slightly almost every time!
FORWARD FOLD This pose can be overlooked but it has wonderful benefits! Forward Folds lengthen your torso and releases tension in your back. Breathe deeply to massage the muscles up and down your spine as the crown of your head lowers down towards your mat. Modification: Add a slight bend to your knees to relax your lower back and actually go DEEPER into your hamstrings! I bend my knees slightly almost every time!
journaling/vision board 🌙 ••ein weiteres element des #detoxdezember: seine gedanken sortieren und klären. schreiben hilft, emotionale und mentale stabilität zu erhalten, sich zu erden, sich selbst zu reflektieren, seine perspektive zu erweitern, ideen und ziele zu formulieren, mit neuen gedanken zu spielen, zu träumen, sich zu fokussieren. wirklich eine bereicherung. versucht es mal. es gibt nichts geduldigeres als stift und papier. aufgabe: besorg dir ein wunderschönes tagebuch, in das du lust hast 2018 reinzuschreiben 📖 ••mit einem visionboard visualisiere ich jahres-/lebensziele. hierfür male und schreibe ich auf, was ich erreichen will. je spezifischer, desto besser (dieses visionboard ist nur ein bsp. und nicht mein wirkliches 🙂). wörter oder bilder aus magazinen ausschneiden und aufkleben. bevor ich mein neues gestalte, schaue ich das vom letzten jahr an (bin jedes mal schockiert, wie viel wahr wurde) und ich reflektiere meine ziele, indem ich mein tagebuch durchlese und mich frage "was habe ich über mich gelernt?"/"was will ich wirklich?". wenn das visionboard fertig ist, schaue ich's mir voller vorfreude an und lege es dann für das jahr weg. wer macht mit?

ps: video zum detox dezember im anflug.. ✨
journaling/vision board 🌙 ••ein weiteres element des #detoxdezember : seine gedanken sortieren und klären. schreiben hilft, emotionale und mentale stabilität zu erhalten, sich zu erden, sich selbst zu reflektieren, seine perspektive zu erweitern, ideen und ziele zu formulieren, mit neuen gedanken zu spielen, zu träumen, sich zu fokussieren. wirklich eine bereicherung. versucht es mal. es gibt nichts geduldigeres als stift und papier. aufgabe: besorg dir ein wunderschönes tagebuch, in das du lust hast 2018 reinzuschreiben 📖 ••mit einem visionboard visualisiere ich jahres-/lebensziele. hierfür male und schreibe ich auf, was ich erreichen will. je spezifischer, desto besser (dieses visionboard ist nur ein bsp. und nicht mein wirkliches 🙂). wörter oder bilder aus magazinen ausschneiden und aufkleben. bevor ich mein neues gestalte, schaue ich das vom letzten jahr an (bin jedes mal schockiert, wie viel wahr wurde) und ich reflektiere meine ziele, indem ich mein tagebuch durchlese und mich frage "was habe ich über mich gelernt?"/"was will ich wirklich?". wenn das visionboard fertig ist, schaue ich's mir voller vorfreude an und lege es dann für das jahr weg. wer macht mit? ps: video zum detox dezember im anflug.. ✨
|Smoky Quartz|  For the Root chakra• 
Yesterday, I was able to experience being healed to help direct me to emotional awareness because it’s always been something I’ve lacked. I become my emotion and my thoughts rather than simply feeling it. How can these lessons be our teacher if we are flooding our minds with stories, rehearsing reactions to set someone else straight because they did us wrong, or suppressing how we feel because we fear others reactions. With also focusing on the sacral chakra where emotions also flow we must think and RESPOND ON A HIGHER VIBRATION by staying connected to GOD consciousness and the balance you need will be restored. This concept I still struggle with and I am choosing to challenge it.  #HappySunday #smokyquartz #healingcrystals #Gems #healer #emotionalhealing #challengingOLDhabits #retrogradework #selfwork #wombmanofGod #BeautyPlusBabes
|Smoky Quartz| For the Root chakra• Yesterday, I was able to experience being healed to help direct me to emotional awareness because it’s always been something I’ve lacked. I become my emotion and my thoughts rather than simply feeling it. How can these lessons be our teacher if we are flooding our minds with stories, rehearsing reactions to set someone else straight because they did us wrong, or suppressing how we feel because we fear others reactions. With also focusing on the sacral chakra where emotions also flow we must think and RESPOND ON A HIGHER VIBRATION by staying connected to GOD consciousness and the balance you need will be restored. This concept I still struggle with and I am choosing to challenge it. #HappySunday  #smokyquartz  #healingcrystals  #Gems  #healer  #emotionalhealing  #challengingOLDhabits  #retrogradework  #selfwork  #wombmanofGod  #BeautyPlusBabes 
Et si aujourd’hui au lieu de demander un miracle tu en faisais un ? 
Pardonne à une personne qui t’a blessé 🤕. Voici un miracle •

#miracle #forgiveness #❤️ #🔥 #pardon #tb #shooting #flawless #slay #fashion #womeninbusiness #colourful #lit #survivor #womanofdestiny #emotionalhealing #womanofgod #coaching #motivation #empowerment #slime #slay #popping #glow #✨ #riseup #inspiration #travel #cute #fashionblogger #winter
Facebook yogis, bodyworkers, contemplatives, readers, and advocates for emotional well-being: we could use a little love and affection for Book #2. Here's how: The proposal is going out to publishers soon (Holy Crow!). If you've read Yoga for Emotional Balance, your review on Amazon would really help. It's sold close to 30.000 copies, mostly through my travels and word of mouth. I've heard it said that empaths, sensitives, and intuitives tend to be more interested in therapeutics. Sometimes, the publishing world sees us as shy and reserved, not as likely to take "action" in the market. But this isn't the way I see it; as Susan Cain shows, there's power in us quiet types. So if you have a moment, please head over to Amazon and post us a little love. (See link in bio.) Huge gratitude! 🙏🏽 📷 @leilitowfigh #yoga #yogaforlife #mindfulness #neuronerd #mindfulyoga #yogaforemotionalbalance #yogaforemotionalwellbeing #emotionalhealing #yogaforempaths
Facebook yogis, bodyworkers, contemplatives, readers, and advocates for emotional well-being: we could use a little love and affection for Book #2 . Here's how: The proposal is going out to publishers soon (Holy Crow!). If you've read Yoga for Emotional Balance, your review on Amazon would really help. It's sold close to 30.000 copies, mostly through my travels and word of mouth. I've heard it said that empaths, sensitives, and intuitives tend to be more interested in therapeutics. Sometimes, the publishing world sees us as shy and reserved, not as likely to take "action" in the market. But this isn't the way I see it; as Susan Cain shows, there's power in us quiet types. So if you have a moment, please head over to Amazon and post us a little love. (See link in bio.) Huge gratitude! 🙏🏽 📷 @leilitowfigh #yoga  #yogaforlife  #mindfulness  #neuronerd  #mindfulyoga  #yogaforemotionalbalance  #yogaforemotionalwellbeing  #emotionalhealing  #yogaforempaths 
My monthly wellness box ✨✨✨
•
a.k.a the most exciting time of the month 😜 I got a FREE diffuser and 4 free oils 😍
•
Catch my stories to hear about each product. I've been switching out my household products (cleaning, make up, skin care + more!) to create a natural living environment in my home using essential oils & some of the other fab products by YL 🙌
My monthly wellness box ✨✨✨ • a.k.a the most exciting time of the month 😜 I got a FREE diffuser and 4 free oils 😍 • Catch my stories to hear about each product. I've been switching out my household products (cleaning, make up, skin care + more!) to create a natural living environment in my home using essential oils & some of the other fab products by YL 🙌
Y'all know you need this today and the rest of the holiday season! 🙏🏼
✨MAINTAIN THE POSITIVE VIBES✨
Blend together 2 drops each of Cypress, Elevation and Sandalwood and rub behind the ears on the ear bone. ✨Affirmation: I am maintaining positive vibes, healing energy and healthy boundaries all around me!
Y'all know you need this today and the rest of the holiday season! 🙏🏼 ✨MAINTAIN THE POSITIVE VIBES✨ Blend together 2 drops each of Cypress, Elevation and Sandalwood and rub behind the ears on the ear bone. ✨Affirmation: I am maintaining positive vibes, healing energy and healthy boundaries all around me!
А бувають дні, коли думок та емоцій так багато, що краще мовчати.
Бо, як почнеш... ай, Всьо!
Про челендж свій з читанням не забуваю. Мабуть, з цією кількістю інформації потрібно прокачати мозок на сприйняття без побічних ефектів) 🙅🏼😴
#readmorebooks #staycool #emotionalhealing
А бувають дні, коли думок та емоцій так багато, що краще мовчати. Бо, як почнеш... ай, Всьо! Про челендж свій з читанням не забуваю. Мабуть, з цією кількістю інформації потрібно прокачати мозок на сприйняття без побічних ефектів) 🙅🏼😴 #readmorebooks  #staycool  #emotionalhealing 
I love healing stories. Especially when they happen to me. For the last week plus I’ve been having intense lower back pain. I’ve never had back pain before and it came out of the blue as I woke up one morning like this. I watched a documentary recently called “Heal” that implied that most pain and disease has an emotional root. My back pain coincides with some massive stress in my life! I tried acupuncture, heating pads, sauna, hot baths, massage and they helped a little bit  but the pain persisted. It was however hugely relieved after yesterday’s chi gong workshop. Being in the support of the energetic field, my teacher and fellow students switched my focus from the massive fear I’ve been feeling to all the love and support around me. My back pain melted. My teacher told me that the key to my healing is not to panic. The panic about my back it was unconscious, but made my back muscles seize up and prevented them from healing and releasing. I saw directly how emotion causes health problems in my life. I came home and threw myself into cooking as it relaxes me. I adapted this duck and biscuit dish into a #grainfree version and listened to my husband talk on the phone to a friend. I felt blessed. And I felt my back improve further as I cooked. I  feel almost back to normal today, just a bit stiff. The pain is gone. Is it a miracle orthe power of gratitude and love? Emotional healing is the hardest but greatest healing we can do! #blessedandstressed #duckandbiscuits #cassavaflour #primal #emotionalhealing #love #support #deepthoughts #liveandlearn #gratitude #cookingtherapy #chigong #qigong #community
I love healing stories. Especially when they happen to me. For the last week plus I’ve been having intense lower back pain. I’ve never had back pain before and it came out of the blue as I woke up one morning like this. I watched a documentary recently called “Heal” that implied that most pain and disease has an emotional root. My back pain coincides with some massive stress in my life! I tried acupuncture, heating pads, sauna, hot baths, massage and they helped a little bit but the pain persisted. It was however hugely relieved after yesterday’s chi gong workshop. Being in the support of the energetic field, my teacher and fellow students switched my focus from the massive fear I’ve been feeling to all the love and support around me. My back pain melted. My teacher told me that the key to my healing is not to panic. The panic about my back it was unconscious, but made my back muscles seize up and prevented them from healing and releasing. I saw directly how emotion causes health problems in my life. I came home and threw myself into cooking as it relaxes me. I adapted this duck and biscuit dish into a #grainfree  version and listened to my husband talk on the phone to a friend. I felt blessed. And I felt my back improve further as I cooked. I feel almost back to normal today, just a bit stiff. The pain is gone. Is it a miracle orthe power of gratitude and love? Emotional healing is the hardest but greatest healing we can do! #blessedandstressed  #duckandbiscuits  #cassavaflour  #primal  #emotionalhealing  #love  #support  #deepthoughts  #liveandlearn  #gratitude  #cookingtherapy  #chigong  #qigong  #community 
A REFERENCE
A REFERENCE
✨You CAN overcome anything! Including your past.✨
------------------------------
Watch the full interview on ThatAnitaLive.com/youtube
------------------------------ #selfconfidence #selflove #wellness #mentalhealth #emotionalabuse #success #fear #emotions #emotional #selfhelp #selfhelpbooks #selfimage #selfesteem #selfimprovement #selfcare  #emotionalhealth #emotionalhealing #tv #tvshow #talkshow #abuse #abused #talkshowhost #youtube #youtubechannel 
#challenge #challengeyourself
✨You CAN overcome anything! Including your past.✨ ------------------------------ Watch the full interview on ThatAnitaLive.com/youtube ------------------------------ #selfconfidence  #selflove  #wellness  #mentalhealth  #emotionalabuse  #success  #fear  #emotions  #emotional  #selfhelp  #selfhelpbooks  #selfimage  #selfesteem  #selfimprovement  #selfcare  #emotionalhealth  #emotionalhealing  #tv  #tvshow  #talkshow  #abuse  #abused  #talkshowhost  #youtube  #youtubechannel  #challenge  #challengeyourself 
Learning how to have support on the twists and turns of life and not falling into withdrawal and fear. 
It's odd how someone like me who jumps out of planes, goes freediving and loves fast motorbikes can be so scared of those little things called emotions. 
I love how working with Essential oils has helped me open the Pandora's box  of my emotions and opened doorways in myself that I have always been too scared to investigate. 
Essential Oils have this way of tapping straight into your heart, throwing out all the monkey mind chatter and supporting you through all the hurts and misunderstood moments of  your life. 
Gain a deeper knowledge of yourself and grow your emotional intelligence  by partnering with the pure plant power of essential Oils. 
Leading up to Christmas and over the holidays can be a really powerful time for a lot of people. DM me to get your Essential Oil supports today 😀 #essentialoils #emotionalhealing #knowyourself #iadoreoils
Learning how to have support on the twists and turns of life and not falling into withdrawal and fear. It's odd how someone like me who jumps out of planes, goes freediving and loves fast motorbikes can be so scared of those little things called emotions. I love how working with Essential oils has helped me open the Pandora's box of my emotions and opened doorways in myself that I have always been too scared to investigate. Essential Oils have this way of tapping straight into your heart, throwing out all the monkey mind chatter and supporting you through all the hurts and misunderstood moments of your life. Gain a deeper knowledge of yourself and grow your emotional intelligence by partnering with the pure plant power of essential Oils. Leading up to Christmas and over the holidays can be a really powerful time for a lot of people. DM me to get your Essential Oil supports today 😀 #essentialoils  #emotionalhealing  #knowyourself  #iadoreoils 
•
•
Hello darkness, my old friend...
I’ve come to talk with you again.
•
•
•
Darkness, Hills,
Bends in the Road :
All synonymous with
life’s struggles and
beauty.
•
•
•
(The hilliest of hills
Illinois has to offer.)
•
•
•
#soundofsilence #hellodarknessmyoldfriend #thejourney #longandwindingroad #putonthebrakes #whatliesahead #emotionalhealing #fear #rearingitsuglyhead #grateful #hillinois #illinois #galena #ontheroadphotography #wherearewegoing
• • Hello darkness, my old friend... I’ve come to talk with you again. • • • Darkness, Hills, Bends in the Road : All synonymous with life’s struggles and beauty. • • • (The hilliest of hills Illinois has to offer.) • • • #soundofsilence  #hellodarknessmyoldfriend  #thejourney  #longandwindingroad  #putonthebrakes  #whatliesahead  #emotionalhealing  #fear  #rearingitsuglyhead  #grateful  #hillinois  #illinois  #galena  #ontheroadphotography  #wherearewegoing 
NEW PROJECT:
 ANKOKU BUTOH (Dance of Darkness): Moments of transmutation.

Butoh is a dance born in Japan from the turmoil and confusion generated after the World War II, butoh is developed as a form of theatrical dance partly in response to the bombings of Hiroshima and Nagasaki and in protest of Western materialism.

Before becoming an aesthetic movement, it seeks its roots in the most authentic experimentation in the expression of the unconscious. Just as the surrealist "pure psychic automatism" was a "dictation" of the unconscious through literature and the visual arts, butoh is dictated through corporal expression and dance.

This project does not aim to document butoh dance, instead, it aims to provide a symbolic representation of the metaphoric inner process of the original Ankoku Butoh. For this, I establish a parallelism between the preparation process of the dance and the dance itself as a process of internal transmutation.
I use the terrestrial exterior as a conventional conditioned mental state (unstable and confused) and the underwater dance as a process to the state of consciousness, through butoh and its own elements.

ANKOKU BUTOH (Danza de la Oscuridad): Momentos de transmutación.
NEW PROJECT: ANKOKU BUTOH (Dance of Darkness): Moments of transmutation. Butoh is a dance born in Japan from the turmoil and confusion generated after the World War II, butoh is developed as a form of theatrical dance partly in response to the bombings of Hiroshima and Nagasaki and in protest of Western materialism. Before becoming an aesthetic movement, it seeks its roots in the most authentic experimentation in the expression of the unconscious. Just as the surrealist "pure psychic automatism" was a "dictation" of the unconscious through literature and the visual arts, butoh is dictated through corporal expression and dance. This project does not aim to document butoh dance, instead, it aims to provide a symbolic representation of the metaphoric inner process of the original Ankoku Butoh. For this, I establish a parallelism between the preparation process of the dance and the dance itself as a process of internal transmutation. I use the terrestrial exterior as a conventional conditioned mental state (unstable and confused) and the underwater dance as a process to the state of consciousness, through butoh and its own elements. ANKOKU BUTOH (Danza de la Oscuridad): Momentos de transmutación.
.
Holiday Healthy Eating Tips”
.
 Your life is busy and this time of the year brings its own kind of overwhelm and less available time to prepare for healthy eating. Sometimes you are so busy that you might even forget your goal of having a healthy lunch and your work out after work. With so much to do its easy to give in to stress and convenience eating, often leaving you feeling disappointed and guilty.
.
Getting organised and planning in advance will give you more control to make healthier decisions. To ensure healthy eating these holidays take some time out to plan and prepare so that your environment is supporting you.
.
Here are some tips:
.
1. Clean up your pantry and get rid of out of date items
.
2. Get rid of foods that trigger you to over indulge
.
3. If you are hosting a family gathering try make at least 50 percent of the meals, where possible a day before the event. You can also pre-cut the ingredients to speed things up
.
4.  Prepare some healthy snacks in advance so you don’t get caught out when you are busy
.
5.  Order or make a colourful fruit salad for Christmas lunch, this is a great healthy dessert option option.
.
.🥕 How do you prepare for healthy eating around holidays?
.
🥕 What awesome tips & suggestions do you have that work for you?
.
Happy planning! 🍇🍐🍎🍏 #weightloss #stressfree #planning #positivequotes
. Holiday Healthy Eating Tips” . Your life is busy and this time of the year brings its own kind of overwhelm and less available time to prepare for healthy eating. Sometimes you are so busy that you might even forget your goal of having a healthy lunch and your work out after work. With so much to do its easy to give in to stress and convenience eating, often leaving you feeling disappointed and guilty. . Getting organised and planning in advance will give you more control to make healthier decisions. To ensure healthy eating these holidays take some time out to plan and prepare so that your environment is supporting you. . Here are some tips: . 1. Clean up your pantry and get rid of out of date items . 2. Get rid of foods that trigger you to over indulge . 3. If you are hosting a family gathering try make at least 50 percent of the meals, where possible a day before the event. You can also pre-cut the ingredients to speed things up . 4. Prepare some healthy snacks in advance so you don’t get caught out when you are busy . 5. Order or make a colourful fruit salad for Christmas lunch, this is a great healthy dessert option option. . .🥕 How do you prepare for healthy eating around holidays? . 🥕 What awesome tips & suggestions do you have that work for you? . Happy planning! 🍇🍐🍎🍏 #weightloss  #stressfree  #planning  #positivequotes 
All 4ofme
#Repost @hiphopjaams
・・・
#Repost @supavonda💌
・・・
Flash back ..😘 I like that💋
Many laughed at that..
now look at that...
@weneed2talkrelationships

Guess what? VB is still Hosting and @mrzowhat
Is doing what he does best.."Talking His ShXt!"🌋🙌🏆
#canitalkmyshxt
@canitalkmyshxt

We Talk..We Heal..
We Flow..still Growing..🙏.. We Talk..We Listen. 
We Understand..
We Forgive.. We Heal.. Let's exchange the vicious cycles with vicious truths..study..
then repeat...
All 4ofme #Repost  @hiphopjaams ・・・ #Repost  @supavonda💌 ・・・ Flash back ..😘 I like that💋 Many laughed at that.. now look at that... @weneed2talkrelationships Guess what? VB is still Hosting and @mrzowhat Is doing what he does best.."Talking His ShXt!"🌋🙌🏆 #canitalkmyshxt  @canitalkmyshxt We Talk..We Heal.. We Flow..still Growing..🙏.. We Talk..We Listen. We Understand.. We Forgive.. We Heal.. Let's exchange the vicious cycles with vicious truths..study.. then repeat...
🦄💖🔮✨
December 11-17, 2017
_____________________
Card meanings in the comments section. 
______________________
#serendipitycardreadings #tarot #tarotcardreadersofinstagram #torontotarotreaders #tdotlife #tdot #six #6ix #tarotreading #intuitivetarotreading #intuitivetarot #empath #intuitiveempath #spiritualguidance #gta #greatertorontoarea
90 minutes of bliss for $99? 🙌💕🤗🙏🏻
Just like the tubes that make up our muscles, our respiratory system, our digestive system, our brain, and our entire body...need to flow without anything blocking them to function optimally, be free of pain, disease and to be healthy... So too do our emotions. Our emotions and energy within must flow, or we are not in balance or emotionally healthy. 
People become depressed when they no longer choose to express themselves. We literally de-press or re-press our negative thoughts, emotions and feelings - creating energetic blocks within our systems - which shuts down our ability to FLOW energy.
.
.
We have a 60minute energy healing session plus 30minute detox sauna session for only $99. This offer is introductory and won’t last long. .
.
#unblockyourbody #healthconcerns #energy #energyhealing #unblock #feelyourfeelings #expressyourself #bloating #unhealthy #healthymind #emotionalhealing #perthreiki #reikiperth #relaxation #dnahealing
90 minutes of bliss for $99? 🙌💕🤗🙏🏻 Just like the tubes that make up our muscles, our respiratory system, our digestive system, our brain, and our entire body...need to flow without anything blocking them to function optimally, be free of pain, disease and to be healthy... So too do our emotions. Our emotions and energy within must flow, or we are not in balance or emotionally healthy. People become depressed when they no longer choose to express themselves. We literally de-press or re-press our negative thoughts, emotions and feelings - creating energetic blocks within our systems - which shuts down our ability to FLOW energy. . . We have a 60minute energy healing session plus 30minute detox sauna session for only $99. This offer is introductory and won’t last long. . . #unblockyourbody  #healthconcerns  #energy  #energyhealing  #unblock  #feelyourfeelings  #expressyourself  #bloating  #unhealthy  #healthymind  #emotionalhealing  #perthreiki  #reikiperth  #relaxation  #dnahealing 
Wise words ❤️ Anger is the only emotion that makes us feel stronger. Strength designed to propel us to take action, assert #boundaries when our values are trashed and/or our needs aren’t being met. Understanding anger is key to #selfmastery and #selfactualisation 🔥🔥🔥 #wisewords #wisdom #anger #angerissues #angerquotes #emo #emotions #emotional #emotionalrollercoaster #emotionallydrained #emotionalintelligence #emotionalhealing #strongwomen #strength #strongwoman #strongmind #actionsspeaklouder #takeaction #activated #values #valuesmatter #valueset #valueself #selfpunishment
Wise words ❤️ Anger is the only emotion that makes us feel stronger. Strength designed to propel us to take action, assert #boundaries  when our values are trashed and/or our needs aren’t being met. Understanding anger is key to #selfmastery  and #selfactualisation  🔥🔥🔥 #wisewords  #wisdom  #anger  #angerissues  #angerquotes  #emo  #emotions  #emotional  #emotionalrollercoaster  #emotionallydrained  #emotionalintelligence  #emotionalhealing  #strongwomen  #strength  #strongwoman  #strongmind  #actionsspeaklouder  #takeaction  #activated  #values  #valuesmatter  #valueset  #valueself  #selfpunishment 
I’m just going to go ahead and leave this right here. Good night everybody!
I’m just going to go ahead and leave this right here. Good night everybody!
If you want to order some beautiful Essential Oils for Christmas (or get your partner to get them FOR you), please send me a message TODAY! Orders must be processed by 13th December to guarantee on-time delivery.

These oils are the perfect companion to the festive season, here are a few ways you can get the most out of them this Christmas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Use LAVENDER and FRANKINCENSE to help you get over-excited kiddies to sleep when they want to stay up late and wait for Santa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Add a splash of ON GUARD to your Christmas cake or gingerbread cookies. The clove, cinnamon and wild orange will add a whole new dimension of flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Rub some DIGESTZEN on your belly after you over-indulge on Christmas lunch. ⠀⠀
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+ LEMON and PEPPERMINT will help with those epic Boxing Day hangovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Add some LAVENDER to a spray bottle of water to spray all over your body to relieve Christmas Day sunburn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Let's be honest, there is always someone who gets over excited and hurts themself on a new Christmas toy. Make sure you have your TEA TREE on hand so that owies don't ruin Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Making christmas candy? Add a drop of PEPPERMINT for a candy-cane flavour explosion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Christmas Day should be spent outdoors. Don't let flies ruin your fun, diffuse some LAVENDER to keep them at bay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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+ Go that one relative who is always grumpy? LEMON is a well-known mood booster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Soothe and support your aching body with ICE BLUE after a glorious performance in your family cricket/water volleyball/touch football match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(GUESS WHAT? ALL OF THESE OILS ARE FOUND IN THE HOME ESSENTIALS KIT!)
If you want to order some beautiful Essential Oils for Christmas (or get your partner to get them FOR you), please send me a message TODAY! Orders must be processed by 13th December to guarantee on-time delivery. These oils are the perfect companion to the festive season, here are a few ways you can get the most out of them this Christmas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Use LAVENDER and FRANKINCENSE to help you get over-excited kiddies to sleep when they want to stay up late and wait for Santa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Add a splash of ON GUARD to your Christmas cake or gingerbread cookies. The clove, cinnamon and wild orange will add a whole new dimension of flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Rub some DIGESTZEN on your belly after you over-indulge on Christmas lunch. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ + LEMON and PEPPERMINT will help with those epic Boxing Day hangovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Add some LAVENDER to a spray bottle of water to spray all over your body to relieve Christmas Day sunburn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Let's be honest, there is always someone who gets over excited and hurts themself on a new Christmas toy. Make sure you have your TEA TREE on hand so that owies don't ruin Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Making christmas candy? Add a drop of PEPPERMINT for a candy-cane flavour explosion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Christmas Day should be spent outdoors. Don't let flies ruin your fun, diffuse some LAVENDER to keep them at bay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Go that one relative who is always grumpy? LEMON is a well-known mood booster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Soothe and support your aching body with ICE BLUE after a glorious performance in your family cricket/water volleyball/touch football match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (GUESS WHAT? ALL OF THESE OILS ARE FOUND IN THE HOME ESSENTIALS KIT!)
Who is in Miami? Do you want to have unforgettable weekend with us? Come and join us this Saturday! If you are interested in message me! I will send you detials😁
Who is in Miami? Do you want to have unforgettable weekend with us? Come and join us this Saturday! If you are interested in message me! I will send you detials😁
Want to share this awesome picture by @livingtheveganlife
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#healing  #healingcrystals  #holistichealth  #holistichealing  #rawfood #healthylifestyle  #fitnessmotivation  #motivationalquotes  #yoga #emotionalhealing  #sunset #beach  #pink #red
Holding on to grudge is hurting you, not them; let it go.
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📸: Vincent Burkhea
#affandissoulspa #positivevibes #positive #positivethinking #lawofattraction #gratitude #emotionalhealing #instagood #instagram #instadaily #instatag
Goddess, you are FLAWLESS AF!⠀
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Inside & outside! You are absolutely perfect. Don't let anyone tell you otherwise.⠀
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When you are feeling a little down, what is something you do or say to pick yourself up? Comment below and share your tips on how to raise your vibe!⠀
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My fave pick-me-up is chillin' with my crystals (rose quartz is the BESTTTTT for promoting self-love), lighting some sage, and cuddling up with a pup.
Goddess, you are FLAWLESS AF!⠀ •⠀ Inside & outside! You are absolutely perfect. Don't let anyone tell you otherwise.⠀ •⠀ When you are feeling a little down, what is something you do or say to pick yourself up? Comment below and share your tips on how to raise your vibe!⠀ •⠀ My fave pick-me-up is chillin' with my crystals (rose quartz is the BESTTTTT for promoting self-love), lighting some sage, and cuddling up with a pup.
XMAS GIVEAWAY TIME!

Yay! I'm so excited to be giving these goodies away!

Included in the giveaway: - 3 oil introductory kit including 15ml bottles of Lavender, Peppermint and Lemon
- Passion Touch Rollerbottle
- Smart & Sassy 15ml - Holiday Joy

Total value of all these oils come to over $180 (AUD) - say whuuut?! To be into WIN, all you have to do is LIKE this post and tag at least ONE of your besties in the comments below!

Those who SHARE this post on their feeds will get extra points ;) I will be announcing the lucky WINNER at 6pm Monday 18th December :D

PS: If I get over 100 people entered into this draw, I will also throw in a free 50 minute 1:1 coaching session too ;) xoxo

PPS: If you are interested in learning more about essential oils, I'm running a FREE CLASS this coming Wednesday 13th December. You can grab your invite when you sign-up to the list over here: https://buff.ly/2kT6aWS or click on the #linkinbio and follow the first link!
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#essentialoils #xmasgiveaway #christmastime #freebie #xmas #xmastime #essentialoilsrock #essentialsforliving #doterragiveaway #doterra #doterranz #doterraau #lavender #peppermint #lemon #essentialoil #oilsrock #livingessentialoils #healing #emotionalhealing #healyourlife #emotions #emotional #presents #gifts #giftforyou #enterthedraw #freestuff
XMAS GIVEAWAY TIME! Yay! I'm so excited to be giving these goodies away! Included in the giveaway: - 3 oil introductory kit including 15ml bottles of Lavender, Peppermint and Lemon - Passion Touch Rollerbottle - Smart & Sassy 15ml - Holiday Joy Total value of all these oils come to over $180 (AUD) - say whuuut?! To be into WIN, all you have to do is LIKE this post and tag at least ONE of your besties in the comments below! Those who SHARE this post on their feeds will get extra points ;) I will be announcing the lucky WINNER at 6pm Monday 18th December :D PS: If I get over 100 people entered into this draw, I will also throw in a free 50 minute 1:1 coaching session too ;) xoxo PPS: If you are interested in learning more about essential oils, I'm running a FREE CLASS this coming Wednesday 13th December. You can grab your invite when you sign-up to the list over here: https://buff.ly/2kT6aWS or click on the #linkinbio  and follow the first link! . . . . . #essentialoils  #xmasgiveaway  #christmastime  #freebie  #xmas  #xmastime  #essentialoilsrock  #essentialsforliving  #doterragiveaway  #doterra  #doterranz  #doterraau  #lavender  #peppermint  #lemon  #essentialoil  #oilsrock  #livingessentialoils  #healing  #emotionalhealing  #healyourlife  #emotions  #emotional  #presents  #gifts  #giftforyou  #enterthedraw  #freestuff 
All of these gorgeous Jaspers and a few random tumbles are available! DM me for more info or comment sold and with or without to claim ($50 shipped without bowl, $60 shipped with bowl in US) 😊 crazy lace agate, 2 brown jaspers, yellow jasper, picture jasper, blue tigers eye, brown zebra jasper, red jasper. The little apple glass bowl is also available. 💛💛💛💛 PayPal accepted. Must pay within 24 hours.
All of these gorgeous Jaspers and a few random tumbles are available! DM me for more info or comment sold and with or without to claim ($50 shipped without bowl, $60 shipped with bowl in US) 😊 crazy lace agate, 2 brown jaspers, yellow jasper, picture jasper, blue tigers eye, brown zebra jasper, red jasper. The little apple glass bowl is also available. 💛💛💛💛 PayPal accepted. Must pay within 24 hours.
The beauty of ‘finding your breath’ is that it doesn’t always need to be on your mat.  For me today, it was in the middle of the forest, surrounded by fresh fallen snow.  I closed my eyes and listened to the birds chirping, trees creaking and the wind whispering through the pines.  #peaceful  #emotionalhealing #yogaretreat17
The beauty of ‘finding your breath’ is that it doesn’t always need to be on your mat. For me today, it was in the middle of the forest, surrounded by fresh fallen snow. I closed my eyes and listened to the birds chirping, trees creaking and the wind whispering through the pines. #peaceful  #emotionalhealing  #yogaretreat17 
🌟 Emotional Healing Candle 🌟
Dressed with Anger Be Gone Oil and Coping Incense

Each candle is custom made to suit client's specific intent and ritually charged. Instructions included tailored to each client’s intent. 
Other Worldly Waxes uses our very own seals, hand blended oils and incense from our formulary. 
#otherworldlywaxes #otherworldlywaxesandwhatever #candletherapy #candlemagic #candlemagick #candlespell #candlespells #paganism #pagansofinstagram #witchesofinstagram #pagan #witch #witches #wicca #witchesofbeacon #magick #oldways #beaconny #candles #hudsonvalley #occult #hoodoo #voudon #candle #Arianrhod #witchcraft #brujeria #bruja #emotionalhealing
🌟 Emotional Healing Candle 🌟 Dressed with Anger Be Gone Oil and Coping Incense Each candle is custom made to suit client's specific intent and ritually charged. Instructions included tailored to each client’s intent. Other Worldly Waxes uses our very own seals, hand blended oils and incense from our formulary. #otherworldlywaxes  #otherworldlywaxesandwhatever  #candletherapy  #candlemagic  #candlemagick  #candlespell  #candlespells  #paganism  #pagansofinstagram  #witchesofinstagram  #pagan  #witch  #witches  #wicca  #witchesofbeacon  #magick  #oldways  #beaconny  #candles  #hudsonvalley  #occult  #hoodoo  #voudon  #candle  #Arianrhod  #witchcraft  #brujeria  #bruja  #emotionalhealing 
Why not ❤
Why not ❤
Once of the areas I feel deeply called to work with is plant spirit medicine. 20 years ago I discovered Bach Flower Essences, have used them and loved ever since. A few years ago I started dabbling and began making my own. After working  with the Akashic Records the last 8 years I find it fascinating to connect To the deva or essence of the plant and love communicating with them. A few years ago I started making my own starting with Wild Rose. Last year I made Lilac, Wild Pansy, and then Daisy. I've blending with oils, and full moon activating water creating unique blends for clients and myself and really feel the gentle but powerful healing effects of this work:emotionally, mentally, spiritually and even physically.
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This year I wanted to take my training a bit deeper and just finished a Flower Essence course making my first Tree Essence with Spruce. It was so amazing and the tree had so much to share.
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I brought Audrey with me and together we made our own essence. Would loved so much was how natural it was for her to connect with the tree. She loved it and so much wisdom came forth. Wisdom she could not have thought up!
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My essence collection is growing and I love taking them and witnessing the gentle healing effects. I can't wait to share more with clients. I feel them to be a powerful alley on my sacred path. Have you tried flower essences? Which ones? How did they help?
#sacredfemininepath #love #essences #floweressences #healing #beautiful #soul #path #radiant #selfconnection #beauty #empower #emotionalhealing #shiftingpatterns #selflove #nourish radiantwomen #beautyshaman
Once of the areas I feel deeply called to work with is plant spirit medicine. 20 years ago I discovered Bach Flower Essences, have used them and loved ever since. A few years ago I started dabbling and began making my own. After working with the Akashic Records the last 8 years I find it fascinating to connect To the deva or essence of the plant and love communicating with them. A few years ago I started making my own starting with Wild Rose. Last year I made Lilac, Wild Pansy, and then Daisy. I've blending with oils, and full moon activating water creating unique blends for clients and myself and really feel the gentle but powerful healing effects of this work:emotionally, mentally, spiritually and even physically. ### This year I wanted to take my training a bit deeper and just finished a Flower Essence course making my first Tree Essence with Spruce. It was so amazing and the tree had so much to share. ### I brought Audrey with me and together we made our own essence. Would loved so much was how natural it was for her to connect with the tree. She loved it and so much wisdom came forth. Wisdom she could not have thought up! ### My essence collection is growing and I love taking them and witnessing the gentle healing effects. I can't wait to share more with clients. I feel them to be a powerful alley on my sacred path. Have you tried flower essences? Which ones? How did they help? #sacredfemininepath  #love  #essences  #floweressences  #healing  #beautiful  #soul  #path  #radiant  #selfconnection  #beauty  #empower  #emotionalhealing  #shiftingpatterns  #selflove  #nourish  radiantwomen #beautyshaman 
* TRIGGER WARNING * This video is talking about my experience with miscarrying. Swipe left if you're strong ▶️▶️▶️ I want to share this story because it has affected my life in a huge way. Many women experience this, however, not many women heal from this and the fact that I have emotionally healed myself from this painful experience is truly a blessing. The #1 key that got me through this experience was self-forgiveness. 🧘🏽‍♀️ Without forgiveness, I would still be playing the blame game. Trying to pin the blame on anyone involved but missing the target because no one deserved to be blamed, not even me. This was Goddess and God ☥ teaching me a painful lesson to wake up, and trust me, I did. 🙏🏽⏰ | ✐ My book details more of the story including the who, where, why, and how this happened at 18 years old. ✐ Pre-order date begins in January. Stay tuned 🌱💚📗✍🏽 |

Δ && I am sending high vibrations of love, light and healing to all women who have experienced the trauma of a miscarriage. I'm with you. I feel you. I love you. You are still a magical goddess despite it all ❤️ #flhighwithme
* TRIGGER WARNING * This video is talking about my experience with miscarrying. Swipe left if you're strong ▶️▶️▶️ I want to share this story because it has affected my life in a huge way. Many women experience this, however, not many women heal from this and the fact that I have emotionally healed myself from this painful experience is truly a blessing. The #1  key that got me through this experience was self-forgiveness. 🧘🏽‍♀️ Without forgiveness, I would still be playing the blame game. Trying to pin the blame on anyone involved but missing the target because no one deserved to be blamed, not even me. This was Goddess and God ☥ teaching me a painful lesson to wake up, and trust me, I did. 🙏🏽⏰ | ✐ My book details more of the story including the who, where, why, and how this happened at 18 years old. ✐ Pre-order date begins in January. Stay tuned 🌱💚📗✍🏽 | Δ && I am sending high vibrations of love, light and healing to all women who have experienced the trauma of a miscarriage. I'm with you. I feel you. I love you. You are still a magical goddess despite it all ❤️ #flhighwithme 
“Everybody has a chapter they don’t read aloud... if you get to read that chapter in someone else’s story, know that access to it is an honour. Sometimes the quietest parts carry the most treasure.” - unknown source .
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This is why I do Ka Huna Bodywork & Massage. Soul connection, goosebumpy, honest, sometimes raw, beautiful reality of our humanbeingness ... experiencing all emotions, memories, freedom, peace & inspiration.🙏🏽 .
Call 0459 467 722 to book an appointment or purchase a gift voucher for Christmas 🌻
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#byronbay #suffolkpark #kahunamassage #kahunabodywork #intuitivemassage #channeling #healing #trust #nourish #nurture #freedom #emotionalhealing #emotionalawareness #emotionalawakening #release #surrender #soul #divinity #humanbeingness #respect #honour #sacred #byronbaymassage #shoplocal #byronbaygifts 🔸💛🔮💛🔸
“Everybody has a chapter they don’t read aloud... if you get to read that chapter in someone else’s story, know that access to it is an honour. Sometimes the quietest parts carry the most treasure.” - unknown source . . . This is why I do Ka Huna Bodywork & Massage. Soul connection, goosebumpy, honest, sometimes raw, beautiful reality of our humanbeingness ... experiencing all emotions, memories, freedom, peace & inspiration.🙏🏽 . Call 0459 467 722 to book an appointment or purchase a gift voucher for Christmas 🌻 . . . #byronbay  #suffolkpark  #kahunamassage  #kahunabodywork  #intuitivemassage  #channeling  #healing  #trust  #nourish  #nurture  #freedom  #emotionalhealing  #emotionalawareness  #emotionalawakening  #release  #surrender  #soul  #divinity  #humanbeingness  #respect  #honour  #sacred  #byronbaymassage  #shoplocal  #byronbaygifts  🔸💛🔮💛🔸
|Smoky Quartz|  For the Root chakra• 
Yesterday, I was able to experience being healed to help direct me to emotional awareness because it’s always been something I’ve lacked. I become my emotion and my thoughts rather than simply feeling it. How can these lessons be our teacher if we are flooding our minds with stories, rehearsing reactions to set someone else straight because they did us wrong, or suppressing how we feel because we fear others reactions. With also focusing on the sacral chakra where emotions also flow we must think and RESPOND ON A HIGHER VIBRATION by staying connected to GOD consciousness and the balance you need will be restored. This concept I still struggle with and I am choosing to challenge it.  #HappySunday #smokyquartz #healingcrystals #Gems #healer #emotionalhealing #challengingOLDhabits #retrogradework #selfwork #wombmanofGod #BeautyPlusBabes
|Smoky Quartz| For the Root chakra• Yesterday, I was able to experience being healed to help direct me to emotional awareness because it’s always been something I’ve lacked. I become my emotion and my thoughts rather than simply feeling it. How can these lessons be our teacher if we are flooding our minds with stories, rehearsing reactions to set someone else straight because they did us wrong, or suppressing how we feel because we fear others reactions. With also focusing on the sacral chakra where emotions also flow we must think and RESPOND ON A HIGHER VIBRATION by staying connected to GOD consciousness and the balance you need will be restored. This concept I still struggle with and I am choosing to challenge it. #HappySunday  #smokyquartz  #healingcrystals  #Gems  #healer  #emotionalhealing  #challengingOLDhabits  #retrogradework  #selfwork  #wombmanofGod  #BeautyPlusBabes 
I have had the best birthday weekend ever. 😍🙌🏻 I used to have the hardest time celebrating anything. (Christmas yes, but more so things like birthdays or Mother's Day.) I would get depressed, angry even, try to cancel it and stay home in pajamas, or "go along", hating the whole thing outwardly, while inwardly hating that I couldn't just let it go and be happy. .
That's what a lack of self-worth looked like for me. 😞
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Oh, I've come a long way. There is more joy in my celebrations (and my spirit) than I once thought could be real. There is more laughter and fun too. (As evident by my ridiculous IG stories this weekend. 😂)
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There was a woman at the spa who reminded me of of the old me. Super formal as a bad cover up for the self-consciousness. A few years back I would've been awkward AF spending the day by myself at a spa too. Celebrating me, alone? Helllllzzzzzzz no. So today (and all weekend really) I've just sunk into the pleasure of it all...
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Life is so much better when you're not the walking wounded anymore. #xotara
I have had the best birthday weekend ever. 😍🙌🏻 I used to have the hardest time celebrating anything. (Christmas yes, but more so things like birthdays or Mother's Day.) I would get depressed, angry even, try to cancel it and stay home in pajamas, or "go along", hating the whole thing outwardly, while inwardly hating that I couldn't just let it go and be happy. . That's what a lack of self-worth looked like for me. 😞 . Oh, I've come a long way. There is more joy in my celebrations (and my spirit) than I once thought could be real. There is more laughter and fun too. (As evident by my ridiculous IG stories this weekend. 😂) . There was a woman at the spa who reminded me of of the old me. Super formal as a bad cover up for the self-consciousness. A few years back I would've been awkward AF spending the day by myself at a spa too. Celebrating me, alone? Helllllzzzzzzz no. So today (and all weekend really) I've just sunk into the pleasure of it all... . Life is so much better when you're not the walking wounded anymore. #xotara 
Never think it's too late to find your authentic self! *
It took me until my forties to finally have the courage to find myself and become true to myself, to stop feeling lost and empty. Being a shell of a person just going through my days in a wake up, rinse, and repeat mode. I was like a robot. * 
I was a people pleaser. Not wanting to rock the boat, I put my wants, needs, and desires to the bottom of the list. Hell half the time I didn't even know what they were to even know they existed to be on the list in the first place. *
I forgot who I was. What lit me up. What I TRULY liked or wanted. *
Because of my traumatic childhood I wanted to give so much of myself to my husband and children that I didn't realize that I was doing it, but at my expense.
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I'm so thankful that I broke that cycle!! That I found the courage to look within and start making changes to my life. To cut off the tourniquet and let the blood flow thru my body and bring me back to life. 🚫⛓🔗
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I've discovered just how much I really love my spiritual woo woo stuff too!! I love my oils and crystals and oracle cards. I love manifesting and journaling. I love to talk about chakras and bringing out my inner goddess. I love holistic healing.🔮💫 Mostly I love helping other women heal and find their authentic selves in a loving, safe, and non-judgmental environment. I'd love to help you discover your authentic YOU too!💖💡 * * 
#inspiringwellness #holistichealing #naturalwellbeing #exercise #essentialoils #crystals #oraclecards #spiritualjourney #spiritualgrowth #spirtualgangster #yogaflow #organic #meditationlife #selflove #lifecoaching #woowooandIloveit #viberaiser #intouchwithyourself #balance #reikihealer #feelempowered #nomorevictimmentality #yolo #yogowypi #oilsarelyfe #emotionalhealing #sexualassualtvictimsempowered #consciousliving #spiritjunkie #eatpraylove
Never think it's too late to find your authentic self! * It took me until my forties to finally have the courage to find myself and become true to myself, to stop feeling lost and empty. Being a shell of a person just going through my days in a wake up, rinse, and repeat mode. I was like a robot. * I was a people pleaser. Not wanting to rock the boat, I put my wants, needs, and desires to the bottom of the list. Hell half the time I didn't even know what they were to even know they existed to be on the list in the first place. * I forgot who I was. What lit me up. What I TRULY liked or wanted. * Because of my traumatic childhood I wanted to give so much of myself to my husband and children that I didn't realize that I was doing it, but at my expense. * I'm so thankful that I broke that cycle!! That I found the courage to look within and start making changes to my life. To cut off the tourniquet and let the blood flow thru my body and bring me back to life. 🚫⛓🔗 * I've discovered just how much I really love my spiritual woo woo stuff too!! I love my oils and crystals and oracle cards. I love manifesting and journaling. I love to talk about chakras and bringing out my inner goddess. I love holistic healing.🔮💫 Mostly I love helping other women heal and find their authentic selves in a loving, safe, and non-judgmental environment. I'd love to help you discover your authentic YOU too!💖💡 * * #inspiringwellness  #holistichealing  #naturalwellbeing  #exercise  #essentialoils  #crystals  #oraclecards  #spiritualjourney  #spiritualgrowth  #spirtualgangster  #yogaflow  #organic  #meditationlife  #selflove  #lifecoaching  #woowooandIloveit  #viberaiser  #intouchwithyourself  #balance  #reikihealer  #feelempowered  #nomorevictimmentality  #yolo  #yogowypi  #oilsarelyfe  #emotionalhealing  #sexualassualtvictimsempowered  #consciousliving  #spiritjunkie  #eatpraylove 
She searched for solidarity in the depths of his soul...
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It’s an exasperating feeling when your soul finds its match. The one person who knows all of you and will never take your brokenness for granted. Instead, they’re consumed by your beauty and gently mold you to who you’re capable of being. I haven’t found that yet...but I will...and it will be worth all the in betweens...
#poetry #poet #words #wisdom #soulseeker #poetrycommunity #spilledink #writersofinstagram #writing #inspiration #mypassion #myoutlet #patience #daybyday #emotionalhealing #beginagain #writersofinstagram #writerscommunity #write #writeaway #poems #bymepoetry
She searched for solidarity in the depths of his soul... . It’s an exasperating feeling when your soul finds its match. The one person who knows all of you and will never take your brokenness for granted. Instead, they’re consumed by your beauty and gently mold you to who you’re capable of being. I haven’t found that yet...but I will...and it will be worth all the in betweens... #poetry  #poet  #words  #wisdom  #soulseeker  #poetrycommunity  #spilledink  #writersofinstagram  #writing  #inspiration  #mypassion  #myoutlet  #patience  #daybyday  #emotionalhealing  #beginagain  #writersofinstagram  #writerscommunity  #write  #writeaway  #poems  #bymepoetry 
So many of us judge our emotions. “I should feel this way” or “I shouldn’t feel that way”. But have you ever asked yourself why you think that way?
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Where does this idea originate from that our emotions are incorrect? Emotions are reactions to different stimuli, and they’re there for a reason. When we begin to accept our emotions rather than judge them, they’re far easier to manage.
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For me, the non-judgment of these emotions have come from my mindfulness practice. Acknowledging these emotions are here, and I greet them with open arms. This allows them to run their course and lose their power over us and our lives.
So many of us judge our emotions. “I should feel this way” or “I shouldn’t feel that way”. But have you ever asked yourself why you think that way? . Where does this idea originate from that our emotions are incorrect? Emotions are reactions to different stimuli, and they’re there for a reason. When we begin to accept our emotions rather than judge them, they’re far easier to manage. . For me, the non-judgment of these emotions have come from my mindfulness practice. Acknowledging these emotions are here, and I greet them with open arms. This allows them to run their course and lose their power over us and our lives.
There’s still time for you to get 40% off your art prints!! I’d love to see my art in your home 💖
*Make Sure You Click the Link In My Bio*
The Liberated Soul Movement
Like | Follow | Share 
@_t.l.s.m_
#tlsm #selflove #healing #motivation #inspiration #motivationquotes #inspirationalquotes #emotionalhealing #dailyaffirmation #smallbusiness #smallbusinessowner #blackowned #hustle #entrepreneur #blackownedbusiness #internetbusiness #success #startup #designer #wallart #society6 #homedecor #poster #vlogger #writer #poet
There’s still time for you to get 40% off your art prints!! I’d love to see my art in your home 💖 *Make Sure You Click the Link In My Bio* The Liberated Soul Movement Like | Follow | Share @_t.l.s.m_ #tlsm  #selflove  #healing  #motivation  #inspiration  #motivationquotes  #inspirationalquotes  #emotionalhealing  #dailyaffirmation  #smallbusiness  #smallbusinessowner  #blackowned  #hustle  #entrepreneur  #blackownedbusiness  #internetbusiness  #success  #startup  #designer  #wallart  #society6  #homedecor  #poster  #vlogger  #writer  #poet 
The other day, I was so drained  I felt like a zombie and needed to relax. I finally let myself catch up on movies I’ve had for weeks. I watched 3 movies in a row! That probably has never happened. I was drained constantly checking the news and fire coverage on the map. There is my black tourmaline that broke while I slept at the gym on Thursday after evacuating voluntarily, and a few of you reached out to me saying that a crystal breaks after absorbing energy and protecting you. I believe this is what happened. I focused a lot of energy that day on the fire shrinking and everyone being safe. Time for a new one!
I love you guys, you’ve all been amazing and so caring reaching out to me!! It really means a lot to me! 💕💕💕There is so much happening in the last few months, everyone should be prepared for the worst. 🙏
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Check out My Quality Time self-care deck on my website. Link in bio.
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#oracledeck #oraclecards #decklust #Selfcareeveryday #selfcaredeck #indiedeck #carddeck #dejadrewit #myQTdeck #selfcaretools #selfcareday #emotionalhealing #spirituality #goodvibes #loveyourself  #healingvibes #tarotreaders #oracledeckcreator #angelcardreader #birthdaygiftforher #selfesteemboost #sacredselfcare #inspiration #netflixmovies
The other day, I was so drained I felt like a zombie and needed to relax. I finally let myself catch up on movies I’ve had for weeks. I watched 3 movies in a row! That probably has never happened. I was drained constantly checking the news and fire coverage on the map. There is my black tourmaline that broke while I slept at the gym on Thursday after evacuating voluntarily, and a few of you reached out to me saying that a crystal breaks after absorbing energy and protecting you. I believe this is what happened. I focused a lot of energy that day on the fire shrinking and everyone being safe. Time for a new one! I love you guys, you’ve all been amazing and so caring reaching out to me!! It really means a lot to me! 💕💕💕There is so much happening in the last few months, everyone should be prepared for the worst. 🙏 ✨ Check out My Quality Time self-care deck on my website. Link in bio. ✨ #oracledeck  #oraclecards  #decklust  #Selfcareeveryday  #selfcaredeck  #indiedeck  #carddeck  #dejadrewit  #myQTdeck  #selfcaretools  #selfcareday  #emotionalhealing  #spirituality  #goodvibes  #loveyourself  #healingvibes  #tarotreaders  #oracledeckcreator  #angelcardreader  #birthdaygiftforher  #selfesteemboost  #sacredselfcare  #inspiration  #netflixmovies 
Green Aventurine Emotional Healing Energy
Green Aventurine’s soothing energy balances the emotional body, guiding one toward inner harmony. It calms nervousness, anger and irritation, and helps dissolve the everyday stress of a hectic lifestyle. It quiets roving thoughts and enhances sleep while providing a gentle grounding effect on one’s vibrational field. It releases the notion that every event must be analyzed.
Green Aventurine also soothes emotional wounds, allowing one to recognize the issues behind illness or imbalance, depression or defeat, and to facilitate the release of unhealthy relationships, patterns and heartache. It encourages one to view hardships in life as impermanent, as an opportunity for growth in a new direction, and for taking all things in stride. It inspires a feeling of lightness, even humor, which can then stimulate a renewed sense of optimism, joy and hope. It is a reaffirming stone, especially during times of change or upheaval and can be the emotional anchor one needs to remain stable and firmly grounded. #greenaventurine #quartz #quartzcrystals #quartzpower #emotionalhealing #attractionstone #goodfortune #crystalsmagic #crystals #healing #chakra #heartchakra #wholeness #lovestone #quartz #healingcrystals #4thchakra #heart #luv
Green Aventurine Emotional Healing Energy Green Aventurine’s soothing energy balances the emotional body, guiding one toward inner harmony. It calms nervousness, anger and irritation, and helps dissolve the everyday stress of a hectic lifestyle. It quiets roving thoughts and enhances sleep while providing a gentle grounding effect on one’s vibrational field. It releases the notion that every event must be analyzed. Green Aventurine also soothes emotional wounds, allowing one to recognize the issues behind illness or imbalance, depression or defeat, and to facilitate the release of unhealthy relationships, patterns and heartache. It encourages one to view hardships in life as impermanent, as an opportunity for growth in a new direction, and for taking all things in stride. It inspires a feeling of lightness, even humor, which can then stimulate a renewed sense of optimism, joy and hope. It is a reaffirming stone, especially during times of change or upheaval and can be the emotional anchor one needs to remain stable and firmly grounded. #greenaventurine  #quartz  #quartzcrystals  #quartzpower  #emotionalhealing  #attractionstone  #goodfortune  #crystalsmagic  #crystals  #healing  #chakra  #heartchakra  #wholeness  #lovestone  #quartz  #healingcrystals  #4thchakra  #heart  #luv 
Saya melihat masa depan dimana penyembuhan menjadi keahlian yang umum dimiliki, dan tingkat rasa sakit dan penderitaan di planet ini berkurang menjadi sebagian kecil dari apa yang kita lihat sekarang.
Richard Gordon

#Repost @quantumtouchinc (@get_repost)
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“I see a day when healing becomes a universal skill, and the level of pain and suffering on the planet is reduced to a small fraction of what we see today.” Richard Gordon #quantumtouch
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#quantumtouchindo #love #cinta #sentuhan #energyhealing  #healthy #cakra #vortex #chi #breathe #pengobatan #terapi #alhamdulillah #syukur #ikhlas #forgiveness #meditation #yoga #melahirkan #gentlebirth #sehat  #holistic #acupuncture #acupressure #depression #babyblues #emotionalhealing #trauma
Saya melihat masa depan dimana penyembuhan menjadi keahlian yang umum dimiliki, dan tingkat rasa sakit dan penderitaan di planet ini berkurang menjadi sebagian kecil dari apa yang kita lihat sekarang. Richard Gordon #Repost  @quantumtouchinc (@get_repost) ・・・ “I see a day when healing becomes a universal skill, and the level of pain and suffering on the planet is reduced to a small fraction of what we see today.” Richard Gordon #quantumtouch  . . . . #quantumtouchindo  #love  #cinta  #sentuhan  #energyhealing  #healthy  #cakra  #vortex  #chi  #breathe  #pengobatan  #terapi  #alhamdulillah  #syukur  #ikhlas  #forgiveness  #meditation  #yoga  #melahirkan  #gentlebirth  #sehat  #holistic  #acupuncture  #acupressure  #depression  #babyblues  #emotionalhealing  #trauma 
This is becoming more relevant/common due to America’s immigration policies becoming stricter.
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Would you marry your ex or current boyfriend to help him get his green card? How would you feel if he wasn’t being honest with his intentions/reasoning for wanting to marry you?
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Personally, I would rather the person tell me, “Honestly, I need a green card but I do like you. Maybe, we will be in love and happily married a year or two down the line. Either way, I respect your choice.”
This is becoming more relevant/common due to America’s immigration policies becoming stricter. . Would you marry your ex or current boyfriend to help him get his green card? How would you feel if he wasn’t being honest with his intentions/reasoning for wanting to marry you? . Personally, I would rather the person tell me, “Honestly, I need a green card but I do like you. Maybe, we will be in love and happily married a year or two down the line. Either way, I respect your choice.”
So in loooove with this healing intentions set! Throat chakra and communication healing! 💙 This set is available in the shop now! Don't forget you can get ANY custom piece of jewelry from me for just $25 until Christmas! Any stone, any wire, any intention! 
If jewelry isnt your thing or isn't the type of present your loved one might want I highly reccomened jumping over to @honestowlherbal for some beautiful plant spirit medicine! She does incredible work and custom orders 💜
So in loooove with this healing intentions set! Throat chakra and communication healing! 💙 This set is available in the shop now! Don't forget you can get ANY custom piece of jewelry from me for just $25 until Christmas! Any stone, any wire, any intention! If jewelry isnt your thing or isn't the type of present your loved one might want I highly reccomened jumping over to @honestowlherbal for some beautiful plant spirit medicine! She does incredible work and custom orders 💜
When your little ones are prone to scraped knees, this little blend is a life saver.  Tea Tree to keep the wound clean, lavender to sooth and promote healing. Diluted in fractionated coconut oil so it is nice and gentle, and easy to carry in your purse and use on the go.  #TheConsciousCovenPotions
When your little ones are prone to scraped knees, this little blend is a life saver. Tea Tree to keep the wound clean, lavender to sooth and promote healing. Diluted in fractionated coconut oil so it is nice and gentle, and easy to carry in your purse and use on the go. #TheConsciousCovenPotions 
Busy making Christmas presents! Handmade gifts are some of my favorites to give and get.
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Do you make some of your gifts? What do you make?
Busy making Christmas presents! Handmade gifts are some of my favorites to give and get. 🎁 Do you make some of your gifts? What do you make?
Social anxiety is brutal on so many levels. Mind made it difficult to even have conversations with friends and family members without being trapped in my own head. It was 1000x worse when meeting strangers or trying to talk to women.
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I used to have crippling social anxiety. It often amazes me how I’m able to have a YouTube channel and do so much public speaking.
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These are 3 practical tips you can start using to slowly but surely overcome your social anxiety. Be sure to check out the full video on The Rewired Soul YouTube channel.
Social anxiety is brutal on so many levels. Mind made it difficult to even have conversations with friends and family members without being trapped in my own head. It was 1000x worse when meeting strangers or trying to talk to women. . I used to have crippling social anxiety. It often amazes me how I’m able to have a YouTube channel and do so much public speaking. . These are 3 practical tips you can start using to slowly but surely overcome your social anxiety. Be sure to check out the full video on The Rewired Soul YouTube channel.
Do a little check in with your dream. Are you needing it to happen? 
Needing it will push it away. 
Desire it for the joy of it. For the sheer deliciousness of it.

Want it not need it. 
Live from this point. 
It makes you beautiful and happy and magnetic. 
And Goddess this IS your Goddess given energy - the one you were born with and it suits you so much better! ❤️ **From the Desire Chapter of my book** #manifesting #dreams 
#selfrespect #selflove #love #happiness #motivation #inspiration #selfbelief #goddess #womenempowerment #believeinyourself #success #power #help #femininepower #mindbodyspirit #selfhealing #emotionalhealing  #personaldevelopment #lifecoach #lifecoaching #marinaj #turnyourselfonbook #turnyourlifearound #yourebeautiful ❤️
Do a little check in with your dream. Are you needing it to happen? Needing it will push it away. Desire it for the joy of it. For the sheer deliciousness of it. Want it not need it. Live from this point. It makes you beautiful and happy and magnetic. And Goddess this IS your Goddess given energy - the one you were born with and it suits you so much better! ❤️ **From the Desire Chapter of my book** #manifesting  #dreams  #selfrespect  #selflove  #love  #happiness  #motivation  #inspiration  #selfbelief  #goddess  #womenempowerment  #believeinyourself  #success  #power  #help  #femininepower  #mindbodyspirit  #selfhealing  #emotionalhealing  #personaldevelopment  #lifecoach  #lifecoaching  #marinaj  #turnyourselfonbook  #turnyourlifearound  #yourebeautiful  ❤️
Vulnerable alert** I’m working on some hard healing. Most people would never know it because I’m almost always silly, chatty and happy in public, but I struggle with some big hurts and some heavy feelings. Emotional healing is a long path, but I couldn’t be more grateful to be on it. The alternative would be living in confusing pain daily and feeling more lost than ever. Some days are better than others, but the big picture is that things are getting much brighter. Lots of tears, deep breaths, trembling, and shaking have filled the past few years. I don’t believe these arrows will ever be removed from my side, but I do believe I am learning how to trust in the Lord and give up these feelings to Him. The more I realize I can’t control them, the easier it gets. I’m so thankful to have these oils, a pencil and a journal to help map out my path. They’re not magic, but God is. He created the most amazing world with the most amazing plants to support our bodies - inside and out. Lots of prayers are happening and I am clearly heard. If you are already on or wanting to start your healing, please feel free to message me.
Vulnerable alert** I’m working on some hard healing. Most people would never know it because I’m almost always silly, chatty and happy in public, but I struggle with some big hurts and some heavy feelings. Emotional healing is a long path, but I couldn’t be more grateful to be on it. The alternative would be living in confusing pain daily and feeling more lost than ever. Some days are better than others, but the big picture is that things are getting much brighter. Lots of tears, deep breaths, trembling, and shaking have filled the past few years. I don’t believe these arrows will ever be removed from my side, but I do believe I am learning how to trust in the Lord and give up these feelings to Him. The more I realize I can’t control them, the easier it gets. I’m so thankful to have these oils, a pencil and a journal to help map out my path. They’re not magic, but God is. He created the most amazing world with the most amazing plants to support our bodies - inside and out. Lots of prayers are happening and I am clearly heard. If you are already on or wanting to start your healing, please feel free to message me.
I want to send my love to you, to your heart. I want you to take this love and use it for yourself, to stop judging yourself, to stop blaming yourself, to forgive yourself, and to forgive anyone who has hurt you in your life. Then fill your heart with enough love to except yourself, and to honor yourself as God‘s creation. 
I believe in angels. I believe in you. I believe in myself. I believe in us. Let’s deliver the greatest message to the world: the message of our love, the message of our self, our life. Together our love will become stronger and more powerful, and if we live our lives with gratitude and love, we will bring heaven on earth.

Now focus your attention on your heart, your feelings, and the real message of your heart. Fill every word of this prayer in your heart as we have a communion of love, a communion of joy with our creator.

Today, Lord, I will manifest your love in every word I express, and every action I take, so that everything I do becomes a ritual of love for you. I love you so much that I can see you everywhere. 
Thank you, Lord, for creating me so that I can perceive the beauty of your manifestation.

All is well.
This book is now live #ontheblog
Happy #SuperSoulSunday @owntv @oprah @supersoul 
Xo.
I want to send my love to you, to your heart. I want you to take this love and use it for yourself, to stop judging yourself, to stop blaming yourself, to forgive yourself, and to forgive anyone who has hurt you in your life. Then fill your heart with enough love to except yourself, and to honor yourself as God‘s creation. I believe in angels. I believe in you. I believe in myself. I believe in us. Let’s deliver the greatest message to the world: the message of our love, the message of our self, our life. Together our love will become stronger and more powerful, and if we live our lives with gratitude and love, we will bring heaven on earth. Now focus your attention on your heart, your feelings, and the real message of your heart. Fill every word of this prayer in your heart as we have a communion of love, a communion of joy with our creator. Today, Lord, I will manifest your love in every word I express, and every action I take, so that everything I do becomes a ritual of love for you. I love you so much that I can see you everywhere. Thank you, Lord, for creating me so that I can perceive the beauty of your manifestation. All is well. This book is now live #ontheblog  Happy #SuperSoulSunday  @owntv @oprah @supersoul Xo.
Always be true to yourself✨ the most important thing is to stand for your beliefs and be YOU💜✨
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#bebold #bebrave #beyou #betruetoyourself #positivity #emotionalhealing #healing #healyourself #loveyourself #bekind #love #behonest #staypositive #spiritual #spiritualjourney #yourjourney #intuitiveguidance #lessons #bebeautiful #yourpath #crystals #spirituallyawakened #lightwork #phsycic #medium #loveandlight
:: Self Care Sunday :: 😊🌹❤️
[Repost @shopeirenemagnolia ]
:: Self Care Sunday :: 😊🌹❤️ [Repost @shopeirenemagnolia ]
Repeat this affirmation daily as a means of practicing self-love.
Repeat this affirmation daily as a means of practicing self-love.
The oil of love and trust.  This oil helps address almost every kind of emotional issue possible.  Perfect for this time of the year.  How do you like using geranium oil?
#25daysofdoterragiving #naturalhealing #emotionalhealing
Feeling like a new version of myself today 💚 #tigerseye #emotionalhealing #grounding #empowerment
Do you have symptoms of allergies and sensitivities to food, plants, substances of all kinds? 
With belief work you can be healed of these from the comfort of your home! 
Don’t know what you’re allergic or sensitive to? That’s totally fine! 
I’m able to help you figure that out without being poked or prodded at the doctors office!

Message me for more info 🦋 
Lots of 💕 
http://www.cbthetahealing.com/sessions.html •
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#theta #thetahealing #allergies #beliefwork #intuition #foodsensitivities #god #planets #universe #spiritual #spirituality #emotionalhealing #empowerment #woke #creator #seattle #therapy #magic #angels #sobriety #wellness #health #healthy #happy #soul #healing #meditation #DNA #DNAactivation #medicalmedium
Do you have symptoms of allergies and sensitivities to food, plants, substances of all kinds? With belief work you can be healed of these from the comfort of your home! Don’t know what you’re allergic or sensitive to? That’s totally fine! I’m able to help you figure that out without being poked or prodded at the doctors office! Message me for more info 🦋 Lots of 💕 http://www.cbthetahealing.com/sessions.html • • • • • • • #theta  #thetahealing  #allergies  #beliefwork  #intuition  #foodsensitivities  #god  #planets  #universe  #spiritual  #spirituality  #emotionalhealing  #empowerment  #woke  #creator  #seattle  #therapy  #magic  #angels  #sobriety  #wellness  #health  #healthy  #happy  #soul  #healing  #meditation  #DNA  #DNAactivation  #medicalmedium 
This is Buster the Tree.  He watches over people and animals I love and adore.  Today, I wish his compassionate limbs and branches extend your way .  Namaste, my fellow Earth travelers.  Be well.
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#buster#thetreeoflife#mommaearth#mommanature#motherearth#mothernature#grounded#deeproots#branches#forgive#waynedyer#treeoflife#namaste#healingpower#reikihealing#emotionalhealing#alliswell#mentalhealth#souljourney#earthwarrior#spiritualgrowth#spiritualgangster#intuitive#empath#mindful#prayerbeads#mantra#innerpeace#chakrahealing#thirdeyeopen
This is Buster the Tree. He watches over people and animals I love and adore. Today, I wish his compassionate limbs and branches extend your way . Namaste, my fellow Earth travelers. Be well. ~ #buster #thetreeoflife #mommaearth #mommanature #motherearth #mothernature #grounded #deeproots #branches #forgive #waynedyer #treeoflife #namaste #healingpower #reikihealing #emotionalhealing #alliswell #mentalhealth #souljourney #earthwarrior #spiritualgrowth #spiritualgangster #intuitive #empath #mindful #prayerbeads #mantra #innerpeace #chakrahealing #thirdeyeopen