Young Living has the best promotion right now. Get your Premium Starter Kit (including 11 oils, a Dew Drop Diffuser and more) for $160. Then add a second Dew Drop Diffuser (it's 10% off) to your order, and YL will send you 2 more oils free, AND I'll PayPal you back $25. This means you get all these extras for only $33 more! This lasts through the 22nd at 11:59 pm, so run and order now! Click on the link in my bio to order. 😊😊Wish they had this special when I got my kit. I needed 2 more diffusers for my boys' rooms. Love the Dew Drop!
"You are only confined by the walls you build yourself" - unknown
I have been trapped and suffocated myself by the walls that I've placed in my life, from hurt and disappointment. This left me angry, depressed and hating life. Once I learned to listen to my spirit and make choices that will bring joy to me and my family, I started to flourish.
Bad food choices had left me fat and sick... so I changed that.
Lack of exercise had left me fatigued and low... so I changed that.
Intimidated by people left me without friends... so I changed that.
Suppressing emotions left me hopeless... so I changed that.
Its ok to redefine the unwritten contract you have with yourself and make improvements on it for a better way of living. Be encouraged!
✨MOVE THROUGH IT✨
This week has been a toughie. Nothing Earth-shattering, just a lot of being uncomfortable. Sitting in the feelings. Working through them. I have wanted to crawl out of my skin, it's been so uncomfortable. But I find peace knowing "This too shall pass."
When these moments strike I double down on:
Reaching out to others
Learning the lessons this time is meant to teach me
All the things I know to do. I've been here before.
That crawling out of my skin? Nothing more than a butterfly emerging, a crab shedding its shell - a new space to grow into. Something is on the horizon. There are bigger things coming.
Yes, I've been here before. I am not the same women I was a year ago or even 6 months ago. I'm certainly not the same women I was 10 years ago. I have changed and transformed - and I continue to.
I've been doing a lot of the internal work and these are the results. This is what happens. You can't help but transform. It is the natural occurrence of things when you commit to yourself - fully.
In the moment, it is difficult. I want to run and hide. My emotions have been high. The best part is - I am not alone. We are never alone. YOU are not alone. I'm here to hold space for you.
Anyone else been feeling some strange energies this week? Or maybe just a tough day? 👇
Have you ever wondered what the difference is between Young Living's Vitality oils and their "normal" oils? 🤔
The vitality oils have been labeled for dietary use to make it easy for you to know they can be ingested. These oils can still be used the same way as any other essential oil.
Can the Vitality oils be diffused?
Can the Vitality oils be used topically?
🌿So tell me, what Vitality oil is your favorite?
FREE BONUS CHAPTER on the stages of emotional healing...
I'll start sharing here and you can read the rest on my website - link In bio...
And HAPPY WORLD PEACE DAY. A peaceful world starts with a peaceful inner world...
STAGE 1 - AWARENESS, NOTICING THE EMOTION IS NOT WHO YOU ARE
"The first stage of emotional healing is always to see that in fact, whatever you experience, whatever comes and goes, is not really who you are. Our habit is to assume that every time I feel angry, hateful, resentful, anxious, afraid, jealous, good or bad or anything else, then it is me and it is my fault. Not only do we often take our thoughts and feelings to be who we are, but we also believe that we are the ones generating these things on purpose.
It is a very significant thing to NOTICE emotions and thoughts, rather than thinking you ARE them or thinking you are trapped inside of them.
With this said, people can often fall into a trap of forming a sense of self that feels as if it is an object that is watching other objects - a little ball of "me" which desperately tries to watch and stay vigilant and distance itself from any unwanted thoughts and emotions.
We are often trained to view life through a dense ball of resistance called "me". When we notice that emotions aren’t who we are, because they come and go, rise and fall while we remain here, sometimes people can then "look" at emotions from this same dense ball of resistance inside, perhaps somewhere in the head or behind the eyes.
Luckily, this dense ball is also another feeling, another sensation, that is in fact effortlessly noticed.
Our thinking minds can not understand that something can be observed by nothing. We assume that..."
Click the link in bio for the rest...
Welcome all your emotions with an open curiosity. They all have meaning and wisdom if you're willing to hold space for them. 🙏❤ MetaFi is a free self-awareness app designed by therapists. Check it out today on iOS or Android. 👍
Please Tag🏷/Like❤/Comment💬, we love to interact! 🤓
Follow us on Instagram: @metafi_app
Let's talk about "The Witching Hour" (like the spooky Halloween graphic?🎃) For me, it is between the hours of 4:30 and 8pm and lately I have been struggling to keep my cool. I feel like I do a pretty good job having patience through out the day... but 5:00 strikes and the good times can turn bad really fast. I hate when I fly off the handle. It is not a natural reaction for me, but somehow my boys just know what buttons to push •
With the upcoming move, I have been feeling a little more stressed and overwhelmed than usual. I haven't been fitting in my 10 minutes meditation as regularly and I know that is one thing that really helps. I also can't let myself get too tired or too hungry. That is a recipe for disaster for anyone! I have been trying to be proactive with my oils for aromatherapy purposes... but sometimes I forget to grab them •
I turned to google for some help last night and liked the following ideas: -Turn off the TV and turn on the music! Nothing makes me feel better than a good dance party or even just a good song -Make a dinner that can be made ahead of time. Nothing is harder than cooking when your world is falling apart ;) -Get the kids busy. Have them do their chores, homework, practice their instruments, help set up for dinner... whatever! Just keep them from getting bored and messing with you -Get outside. Nothing like fresh air and connecting to nature to relieve some stress •
So what do you do when you feel like everything is falling apart in the evening? Give me your tips of what works for your family. And please tell me I am not alone! Today I'm starting with meditation, prayer and lots of balance essential oil ☺️
When you want weight loss right NOW but are not willing to invest time to grow the self love required to work in collaboration with your body... When weight loss come from a place of desperation... From a place where you have to have it or else... You won't be happy getting there.
And if you get there, you won't be happy once you're there, and so it won't be maintained.
When your desire doesn't match your beliefs, that creates split energy and it's the NUMBER #1 reason people can't lose weight.
One can't solve problems with the ego (beliefs) that created it.
Or with the self hate that reinforces it.
You are not here on earth to just focus losing weight. There are other things in your life that make you feel good. Start there.
When I finally put that into perspective, when I finally decided that I deserved to have fun, the body responded because it was finally working as one.
You have a choice everyday, in every situation, how you choose to react to life's ups and downs. .
Your reactions and your emotions are SO powerful and can make or break your day. Practice controlling your thoughts, and being that anchor ⚓️ of positivity even when everything else around you may feel negative. .
Happiness is a choice and a simple shift in your thoughts can make all the difference. ✌🏼
I’ve seen so many questions lately around how to become a healer, and how one can go about healing themself. 💛 A dedicated Reiki practice not only has beautiful healing benefits for a person, but allows for a deeper level of self-Healing, energetic cleansing and protection, but also activates and enhances your spiritual gifts, aka Clairs!!💎
Aside from the beautiful healing benefits, feeling pure universal and earth energy flow through my body and the heat in my hands is such an incredible experience. Just talking about it makes my feet buzz.. 😬
But every day that I get to use my reiki, I truly feel honoured and privileged to hold this gift for myself and others!
💫 Those of you who know me, know I’m all about all about educating the world so that we can live more natural, Holistic and Wholistic life! So, for those of you interested in learning what Reiki is, or how you can become a HEALER, here's a simple explanation. 🙌
Reiki is a hands-on energetic healing modality. It was founded on the principle that every living being (person, animal, plant) has a life force, or energy / ki / chi / prana. It is through the harnessing and channeling of this energy that healing on many levels is possible ~ psychologically, spiritually, sexually, physically, mentally and emotionally.
Reiki treats the whole person including body, emotions, mind and spirit, and has many beneficial effects that include relaxation, feelings of peace and tranquility, balance and well being.
The actual act of Reiki, and most energy healing modalities, involves accessing this energy, holding and protecting it and channeling it through the practitioner. These energies flow from practitioners into the subtle bodies of the recipient, reaching them on all levels of their being.
Before considering Reiki as a healing modality for others, consider it first for yourself. 🙏💎 Before we can help others heal, we need to heal ourselves. In fact, my Reiki Certification course requires a dedicated self-healing practice before progressing onto healing others. 🌷🌟🦋Feel free to shoot my any questions! ~ Love & Light, Kerry. X #southafrica
Day 12 :
Find time for something you enjoy. This something should help you unwind. Be sure this something is just for you. 💞
Join us! Gift you the gift of you!
Follow Brittney Lasha on FB or @bodylovebybrittneylasha on IG for daily inspiration, for your acts of SELF kindness.
There are times where we can be on a moving right along through life, everything is cool, you feeling good😆, life is great, then bammmm! Here comes some BS 😩😤that knocks that #happiness outta you! Not just for a moment, but a significant amount of time, whether it be a day, a week, or a season, it takes your happiness away & you just can't seem to shake it😳. .
I've been there, you want to be alone, your not happy internally, your keep replaying the same story, or you keep feeding yourself spoons of #negative self-talk. Well it's ok to acknowledge your feelings and how you feel, but it's not #healthy to stay there. You gotta get gangsta' & snap yourself into a state of #happiness . Check out these tips to #slay your way back to a happy state‼️
1️⃣ Hardwire Your Brain. Savor your #positive experiences😊. Whenever you #experience something where you feel really happy, try to take 20 seconds to pause & really #appreciate the moment you are in. #Overtime this will help you to build a neural network & help you to hardwire happiness into your brain!🌻
2️⃣ Be #Mindful . #Mindfulness does in fact increase a person's well-being🦋. Since 2003, there have been numerous studies on how # mindfulness showing that living in the present moment makes you happy.🤗
3️⃣ Be #Grateful ❤️. Being thankful for the people and things in your life an really do wonders for your happiness.
4️⃣ Spend Time In #Nature 🌴. The ☀️ and fresh air do wonders!
6️⃣ Flower #Power 🌹🌻🌷. People's moods are better when they have flowers in the home. I buy them weekly! 💐
7️⃣ Forgive. It can be hard to truly forgive others sometimes. But holding a grudge won't do you any good. #Forgiveness does make people feel happier and allows you to move forward peacefully. ✌🏾
8️⃣ #Meditate . My favorite💛. #Meditation is the pathway to happiness.
9️⃣ Have A Positive Mindset🏆. If you catch yourself framing the experience in a negative way, just gently remind yourself that you want to experience more #positive emotions and happiness in your life.
Young Living has the best promotion right now. Get your Premium Starter kit...then add a second dew drop diffuser to your order, YL will send you 2 more oils free AND I'll PayPal you back $25. This means you get all these extras for only $33 more! This lasts through the 22nd. So run and order now!!!
This hair blue you just can't tell. I'm on a diff high. I literallly n e v e r felt comfortable w/short hair and I used to feel like I was "too" black for certain colors. I've been getting my feet wet but blue. Lolololol. New Taylor , who dis . Real spill. I'm typing a paragraph because when I "felt a type of way" I used to cut off all my lights in my house and dwell , blame myself and shit would just suck. Then I began the practice of self love and self care and understanding I am literally in control in this here matrix. . years into this , this is a lifestyle at this point. Everyday I practice some form of uplifting , mindfulness , journaling , etc. . I get down and I LIFT ME UP like neverrrr before. Lol. Really. I change my hair , I shift my attention ,meditate I drink more water , journal a Lil harder and PRAY. hard. 🙄 . And everything's awesome. I'm feeling this blue. Lowkey feel like I'm in Set It Off tho. 💚🦄🌻#bluehair#selflove#selfcare#thejourney#EMOTIONALHEALTH#emotionalhealthissuesmatters#mentalhealthawareness#love#light#joy#imakebeats#noreallyimgonnalearn#diddymood#pisces#suchapisces . p.s we alllllllll going through the same shit . Spread some love . Give a hug or a compliment. Make someone's day.
Workout reality: it doesn't matter if it's not perfect. It' doesn't matter that it's not as good as last time. It doesn't matter if you have to take a break. It doesn't matter than you have to modify. What matters is that you show up, and you keep trying.
If Cheesecake can't fix your Problems- Bach Rescue Remedy Sure can!!! Amazing training @bachflower this evening with @goodnessme_naturalfoodmarket #Repost @fleurishwithmarilia with @repostapp
✨Yeah I deserve this 🍰Enjoying a few bites of Ginger Blueberry Cheesecake and feeling amazingly balanced with my customer Bach Flower formulation! Thanks Denise and @jaxpicks @bachflower for such an amazing diner training tonight and the lovely swag bag! Love the healing power of flower essences!🙌🌺🌼🌸🌻🌷🌹#bachflowers#flowerpower#plantbased#emotionalhealth#mindbodysoul#healwithin#dinnertraining#chfaeast#health#wellness
Young Living offers an amazing kit called the Freedom Sleep & Freedom Release collection. The two kits come together with a total of 8 oils. It is a 60 day, structured protocol that will leave you feeling refreshed and amazing.
From Young Living’s website:
“Re-establish a positive energy flow throughout the body, and bring a sense of balance and harmony that attracts love and joy with the Freedom Sleep and Freedom Release Collections Bundle.
The Freedom Sleep™ Collection of essential oils was created to help re-establish a positive energy flow throughout the body, helping relax and calm one’s thoughts and feelings prior to bedtime. With improved relaxation, the body and mind are rejuvenated, bolstering one’s ability to overcome life’s challenges and reach one’s highest potential.
Contains Four Blends: Freedom™ 15-ml, AromaSleep™ 15-ml, Inner Harmony™ 15-ml, and Valor® 5-ml
The Freedom Release™ Collection of essential oils was created to bring a sense of balance and harmony that attracts love and joy. It helps release feelings of anger and promotes forgiveness, elevating the mind and bringing out the gentle characteristics within oneself for a positive outlook on life.
Contains Five 15-ml Blends: Freedom™, Divine Release™, Joy™, Transformation™, and T.R. Care.”
Unfortunately, these collections are currently out of stock; however, some of the blends are available individually: Valor, Joy, and Transformation.
Que Jesus ocupe o meu pensamento e q eu não tenha tempo para irrelevâncias almáticas.
May Jesus fill my thoughts and not waste time on irrelevances of my soul.
Foto: @ticomaterazzoreal @materazzofotografia ⠀
Hair Stylist: @studio.perfil @anoan_hair ⠀
Day TEN today of operation getting back to me. The past two years have been crazy to say the least (moving, finding out I was pregnant with my third, a really crazy and tumultuous pregnancy, and adjusting to life with three the first year) But now that the dust has settled and the older two are back at school I'm starting to feel like myself again...slowly, finally 🙏🏼Grateful for quiet stolen moments during the day. This beautiful card deck which reminds me of my true self, beautiful friends who always have my back and my oils...always my oils ✨✨✨
Do you react or do you respond?
Reactions can be problematic and cause us to say things we don't mean.
Responding is thought through and deliberate. Responding allows you to have power in the direction the interaction goes.
responding > reacting
We have to work towards making changes. Nothing becomes habit without constant practice.
Practice responding and master it!!
❗️This live webinar is for professional counselors, first responders, community leaders, volunteers, pastoral counselors, lay counselors, licensed/ordained church leaders and even crisis survivors. With all of the devastation and natural disasters that have occurred in our world over the past few weeks, it is imperative that you be properly trained to help people recover and heal. Life itself is full of trauma and personal storms that require you to have a certain level of skill and expertise to be effective while helping. This webinar will teach you the basics of emotional trauma, how to identify certain mental and emotional health disorders, the warning signs of suicidal ideation and what steps to take, how and when to refer someone to higher level of care and how to provide care and help in a sensitive and culturally competent manner. Space is LIMITED. Register at www.thejoshuasmith.com. (Ethical Warning: This training is an overview for informative purposes and is not a substitute for any formal training or education. Attendees are highly discouraged from providing care outside of their current sphere of influence or scope of practice as a result of this webinar.) #pastors#leaders#firstresponders#volunteers#webinar#mentalhealth#emotionalhealth#suicideprevention
Food sensitivity reactions are non-IgE responses that are delayed about two hours to three days after consuming a particular food or foods. This delayed response is what keeps most food sensitivities hidden from you and very difficult to pinpoint.⠀
We are actually quite bad at noticing our food sensitivities because they aren’t acute and we begin to accept them as normal.⠀
If you've removed foods in the past and still feel crappy, food sensitivities are almost always the case. To discover if you have food sensitivities PLUS what to do about them, grab the beginner’s guide in the live link in my bio👆🏼⠀
What is the purpose for every single life on the planet?
It's that simple. The path to love is forgiveness. FORGIVENESS is not just a fleeting wish or desire. It's certainly not saying "it's ok". Forgiveness is a systematic process grounded in compassion.
My name is Dr. Joan. Everyday, I help people overcome experiences like depression, anxiety, and stress by teaching them the art of forgiveness. I use biblical wisdom to show them how the things we forgive inform our own unique calling to love ourselves and all others.
Now I wish to go way upstream. I want to teach kids the secret to building happy and emotionally healthy lives.
This October I am inviting parents to give their kids a gift. Help them put a simple yet effective tool in their toolbox. Send them to my 490 Pilgrimage. It's a full day workshop followed by a 4-week series that will give them the secretd to an emotionally healthy and happy life.
We start with the full day event on Saturday October 14, 2017 and a weekly 2-hour series for 4 weeks on a Wednesday for teens/young adults age 16 to 22 and thursdays for kids ages 11 to 15. If you know a pre-teen or young person who might benefit, give me a call at 647-500-2229 or visit www.becomingtrueself.com