Do you still flirt with one another? Like in the beginning, that new relationship energy feel? Little looks, light touches, the notes, the gestures......when did life tell you that you had to stop? Let me share a secret with you: It never did. ................
Get your flirt back on! Send a flirty text. Write a sweet note. Give your love "that" look. Pinch their tukas as you walk by. Let your hands touch. Gaze. Whisper......Flirt ❤
Do not underestimate the power of a good flirt 😜😍💕😋😁 #thepoweroftheflirt#sexy#loverelationships#reignite#connect#emotions#mind#hotandbothered#flirt#love#choose
Quiet winter days. When the sun hides, so do I. Feeling possibly, a little overwhelmed with society. Perhaps it's all in my mind. Perhaps what I really need is to simply recharge and reconnect. Nonetheless, I am safe and warm in our little, humble vintage home.
A little sleep hack that I use every night. I take my @doterra Lavender and place 3 drops on my salt lamp. As the lamp heats off the lavender evaporates and spreads through my bedroom. As you know lavender helps relax and calm body and mind. Sleep well tonight.
"My monsters come in different shapes and sizes. Over the years, I've learned to deal with them. I do that by letting go. First, I let go of my wish to supersede them. When they arrive, I acknowledge them. I let them be. Next, I let go of my instinct to vilify them. I seek to understand them. I see them for who they are. They are merely creations of my body and mind. I humor them a little. I joke with them. I joke about them. I let them play. Then, I let go of my desire to feed them. They may play here all they want. But they get no food from me. They are free to stay here hungry, if they want. I continue to let them be. Then they get really hungry. And sometimes they leave. Finally, I let go of my desire to hold on to them. They are free to leave as they wish. I let them go. I am free. For now. I do not overcome them. They do not overcome me. And we live together. In harmony." -chade meng-tan #searchinsideyourself#lifegoals#selfcompassion#don 'tfeedthemonsters ride those #emotions like a horse #mayitbeofbenefit#mindfulness#meditation#effort not struggle #instamood#growingpains#mentalhealth#toolkit
Ну вот и закончен первый курс. Даже не верится, что это всё происходит со мной. Учебный год оказался самым насыщенным за всю мою жизнь. Изменилось абсолютно всё: круг общения, взгляды на жизнь, отношения с родными и близкими. В какой-то момент казалось, что всё потеряно: такое привычное прошлое просто узкользнуло из-под рук. И всё. Что дальше? А потом как завертелось... Пришло осознание того, что прошлое было лишь хорошо отыгранным спектаклем на пару актов. Да, возможно, я потеряла многое, но то, что я приобрела, гораздо больше и светлее. Спасибо за всё, универ ❤ #belarus#minsk#mylife#feelings#emotions#dreams#history#magic#Минск#сессиясдана#мысливслух 💭
#28daysinflowers day two. Raising Awareness about anxiety and depression with @flowersforfrida and @beyondblueofficial
Some thoughts from my mental health journey.💕🙈🙉🙊💕Emotional Denial. I find that often I don't really know what's going on inside my head. Most of the time I have a fairly even temperament - usually cheerful even if I'm tired, there are few problems that can't be fixed with a coffee. Until the days come when I'm not, it's as if somewhere in my brain a switch gets flicked and the sky falls down. I'll be tired and anxious and grumpy and entirely overwhelmed. In short there are lots of tears. When it first happened I had no idea why I was feeling what I was feeling. I think I've started to work it out though, it's to do with the way I try and avoid conflict or anything negative.
When I encounter something that might rouse a negative response I seem to automatically gloss over it with a nice little justification. Something like when a friend makes a comment that hurts 'They didn't mean what they said , they're just tired. I don't need to say anything.'
Problem is , justified or not, when you end up with lots of these little buried hurts that are never actually dealt with they seem to band together and suddenly demand an appropriate emotional response. I'm learning that I need to recognise when something effects me and be brave enough to admit it. I'm trying to learn what impacts my emotions both positively and negatively so that I can actually look after myself, I think it's going to be a long journey. #mentalhealth#emotions#speakup#youarenotalone#flowercomb#flowersinyourhair#denial