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#empower medias

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Backshot like whoa

My heart is pure & my booty real

My booty and legs used to be bigger ( just look back on my gram ), and its because of these two : Powerlifting and bodybuilding, my legs grew like they did, my thighs increased by 10 centimeters in the first year alone

But at my strongest ever, I unfortunately made a true Hollywood stunt chrash down the stairs while carrying my sleeping son, ofcourse I did everything to protect him from the fall, which left me with a broken foot and a knee that still bothers me today, same year it was followed by hernia surgery and breast surgery, and now a year later another thing is coming up which will suppress muscular gains

But that is life, its a roller coaster, up's and down's are inevitably over time. No need to stress because progression arent constantly achieved, losses, failures, let downs, kick's to the head will eventually be part of your life to the end

But - very few "setbacks" are really setting you back, they will all add to increase the fire inside of you wanting to succeed, its all about you continuing the fight for what you want, regardless of how many times you are knocked down - #nevergiveup folks

Wonderful sunday out there

Lounge set by @fashionnova

#neverquit #fashionnova #novababe #bootybuilding
Backshot like whoa My heart is pure & my booty real My booty and legs used to be bigger ( just look back on my gram ), and its because of these two : Powerlifting and bodybuilding, my legs grew like they did, my thighs increased by 10 centimeters in the first year alone But at my strongest ever, I unfortunately made a true Hollywood stunt chrash down the stairs while carrying my sleeping son, ofcourse I did everything to protect him from the fall, which left me with a broken foot and a knee that still bothers me today, same year it was followed by hernia surgery and breast surgery, and now a year later another thing is coming up which will suppress muscular gains But that is life, its a roller coaster, up's and down's are inevitably over time. No need to stress because progression arent constantly achieved, losses, failures, let downs, kick's to the head will eventually be part of your life to the end But - very few "setbacks" are really setting you back, they will all add to increase the fire inside of you wanting to succeed, its all about you continuing the fight for what you want, regardless of how many times you are knocked down - #nevergiveup  folks Wonderful sunday out there Lounge set by @fashionnova #neverquit  #fashionnova  #novababe  #bootybuilding 
These self-defence classes - the first of their kind in the Middle East - are empowering refugee women physically and psychologically! .

#16days #empower #selfdefence #refugeewomen #fightclub #womensempowerment @unwomen
A title that only lasts for a year can create an impact that lasts for a lifetime. 👑#inspire #empower #blessed #grateful
@Regrann from @redheadwayfarer -  I was done with this series, but then this once lost quote popped up, and I just had to - one last time. ♥ “The truth is always in the minority, & the minority is always stronger than the majority, because as a rule the minority is made up of those who actually have an opinion, while the strength of the majority is illusory, formed of that crowd which has no opinion — & which therefore the next moment (when it becomes clear that the minority is the stronger) adopts the latter’s opinion, which now is in the majority, i. e. becomes rubbish by having the whole retinue & numerousness on its side, while the truth is again in a new minority.” Søren Kierkegaard 1850

#sorenkierkegaard #thetruth #truth #wordporn #foodforthought #educateindia #awareness #empower #bethechange #freedom 📸 @zainaliphotography - #regrann
@Regrann from @redheadwayfarer - I was done with this series, but then this once lost quote popped up, and I just had to - one last time. ♥ “The truth is always in the minority, & the minority is always stronger than the majority, because as a rule the minority is made up of those who actually have an opinion, while the strength of the majority is illusory, formed of that crowd which has no opinion — & which therefore the next moment (when it becomes clear that the minority is the stronger) adopts the latter’s opinion, which now is in the majority, i. e. becomes rubbish by having the whole retinue & numerousness on its side, while the truth is again in a new minority.” Søren Kierkegaard 1850 #sorenkierkegaard  #thetruth  #truth  #wordporn  #foodforthought  #educateindia  #awareness  #empower  #bethechange  #freedom  📸 @zainaliphotography - #regrann 
Repping the best #teamEHP loving these little crop tops their perfect Summer 👌 and they come in a few different colours make sure to check out their apparel my lovelies!! @ehplabs_ausnz @ehplabs
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#ehplabsathlete #ehplabs 
#wbfffitnessdivapro #wbffpro 
#wbffworlds #wbffaus18
#teamriseabove #empower #motivate #inspire
#liftheavy #bossbabe #love #rigfit #own #confidence
The innovative illusion scrunch bum legging slims and sculpts by creating the illusion of layers and curves styled with burgundy slit jacket 😍🏋🏽‍♀️🍑💦 @caroline_omahony #PeachesSports
The innovative illusion scrunch bum legging slims and sculpts by creating the illusion of layers and curves styled with burgundy slit jacket 😍🏋🏽‍♀️🍑💦 @caroline_omahony #PeachesSports 
"Javaris Neely @javarisneely (CEO of @tikiclothing561 )thought it would be cool to create a nice quality sneaker that’s a price-conscious alternative for people from less fortunate backgrounds as well as others who are looking to budget money. So he created the WaveRunner sneaker!" Salute to this King for taking ownership! ✊🏿 👟 🌊 
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For more empowering content follow us at: 
#Facebook: Black Dollar Network
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Source: BlackNews.com
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#ControlTheNarrative #BlackDollarNetwork #Educate #Equip #Empower #waverunner
"Javaris Neely @javarisneely (CEO of @tikiclothing561 )thought it would be cool to create a nice quality sneaker that’s a price-conscious alternative for people from less fortunate backgrounds as well as others who are looking to budget money. So he created the WaveRunner sneaker!" Salute to this King for taking ownership! ✊🏿 👟 🌊 _________ For more empowering content follow us at: #Facebook : Black Dollar Network __________ Source: BlackNews.com ________ #ControlTheNarrative  #BlackDollarNetwork  #Educate  #Equip  #Empower  #waverunner 
I know that it may seem hard to believe, but people in the fitness world deal with the same kind of poor body image and insecurities as those that have never stepped foot in the gym. It's rarely ever talked about and it's something most people with a six-pack will rarely admit, but the self-consciousness and self-doubt run deep. For many, the day they decided to compete, was the day they will forever feel not good enough. Forever not muscular enough. Forever not lean enough. Forever not big enough. Forever not small enough. Forever not pretty enough. .
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Although your newsfeed will be filled with countless skin-baring selfies and progress pictures... Behind many (maybe even the majority) of those perfectly lit portraits, is someone who can't pass a mirror without looking for imperfections.  Even though to you, they seem flawless... In their own mind, what they see... Is simply not good enough.
I can speak from experience in these feelings and it's taken a significant amount of mental effort to turn my "forever not good enough" into "perfect does not exist." I choose to train for my everyday life because it challenges me to look past my reflection in a world and industry that puts so much emphasis on what the eyes can see. .
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Beauty is in the eye of the beholder... It's up to you to realize, you are the beholder. ✨
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#sunday #perfectdoesntexist #lifestyle #livewell #liveauthentic #bestself #beYOUtiful
I know that it may seem hard to believe, but people in the fitness world deal with the same kind of poor body image and insecurities as those that have never stepped foot in the gym. It's rarely ever talked about and it's something most people with a six-pack will rarely admit, but the self-consciousness and self-doubt run deep. For many, the day they decided to compete, was the day they will forever feel not good enough. Forever not muscular enough. Forever not lean enough. Forever not big enough. Forever not small enough. Forever not pretty enough. . .. Although your newsfeed will be filled with countless skin-baring selfies and progress pictures... Behind many (maybe even the majority) of those perfectly lit portraits, is someone who can't pass a mirror without looking for imperfections. Even though to you, they seem flawless... In their own mind, what they see... Is simply not good enough. I can speak from experience in these feelings and it's taken a significant amount of mental effort to turn my "forever not good enough" into "perfect does not exist." I choose to train for my everyday life because it challenges me to look past my reflection in a world and industry that puts so much emphasis on what the eyes can see. . .. Beauty is in the eye of the beholder... It's up to you to realize, you are the beholder. ✨ . .. #sunday  #perfectdoesntexist  #lifestyle  #livewell  #liveauthentic  #bestself  #beYOUtiful 
H O W | T O | G R O C E R Y | S H O P .
Do you know that Sarah Fechter Fitness offers grocery store orientations with our on staff dietitian @rachel_dietitian ?! .
• Learn how to read labels
• Find clean recipes & meal ideas that feed the entire family
• Healthy Meal & Snack ideas • Learn how to fit different options into your macros
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We've got you covered! .
Contact #sarahfechterfitness to schedule your  personalized grocery store orientation today:
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989.790.7222
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Search all of nutrition services, including meal plans, @
SarahFechter.com .
#Follow our #dietitian @rachel_dietitian .
#health #fitness #nutrition #groceryshopping #mealprep #mealplan #fatloss #transformation #eatwell #food #foodporn #macros #learn #empower #longevity #bestself #foodismedicine
H O W | T O | G R O C E R Y | S H O P . Do you know that Sarah Fechter Fitness offers grocery store orientations with our on staff dietitian @rachel_dietitian ?! . • Learn how to read labels • Find clean recipes & meal ideas that feed the entire family • Healthy Meal & Snack ideas • Learn how to fit different options into your macros . We've got you covered! . Contact #sarahfechterfitness  to schedule your personalized grocery store orientation today: . 989.790.7222 . Search all of nutrition services, including meal plans, @ SarahFechter.com . #Follow  our #dietitian  @rachel_dietitian . #health  #fitness  #nutrition  #groceryshopping  #mealprep  #mealplan  #fatloss  #transformation  #eatwell  #food  #foodporn  #macros  #learn  #empower  #longevity  #bestself  #foodismedicine 
Good night Kings & Queens! #LipstickChatter
The Power of Prayer and Positivity 
Written by the Twycetwins Order Your Copy on Amazon.com
Books a Millions 
Barnes and Nobles 
Kindle
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motivational #movement #twins #fit #success #inspiration #lifestyle #quote #women #motivationalquotes #gym #fitfam #like #followforfollow #red#successful #quotes #life #instagood #goals #fashion #entrepreneur #follow #women #entrepreneurship #winning #empower #august #tuesday#followforfollow #bookstore
The Power of Prayer and Positivity Written by the Twycetwins Order Your Copy on Amazon.com Books a Millions Barnes and Nobles Kindle ----------------------- motivational #movement  #twins  #fit  #success  #inspiration  #lifestyle  #quote  #women  #motivationalquotes  #gym  #fitfam  #like  #followforfollow  #red #successful  #quotes  #life  #instagood  #goals  #fashion  #entrepreneur  #follow  #women  #entrepreneurship  #winning  #empower  #august  #tuesday #followforfollow  #bookstore 
I honestly can’t remember a time I looked in mirror without immediately picking out the negatives about my body. It’s always been an automatic impulse, one that has been ingrained and hard to break. Yesterday, I saw myself in the mirror at the gym and thought “dang my legs look good. So do my shoulders.” And it was honestly the first time I can ever remember feeling unashamedly good about my body. It was different than all the times I used to wake up in the morning and check how flat my stomach was, letting that dictate how I felt for the day- feeling good when it was flat, and feeling failure when it was not. What I saw in the mirror yesterday was a happy, strong, self-assured girl who works out because it feels good (not to cancel out food) and eats to fuel her body (not to restrict calories) and if you’ve never struggled with food and exercise you might not understand why it was the most freeing feeling in the world. I know it’s not just a mile marker you reach and never look back- it’s an ongoing battle with good days and bad days- but one that i can tell you is worth fighting for, every single day.
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#fitnessjourney #strongisthenewskinny #progress #goals #strongnotskinny #girlswholift #stronggirls  #weightlossjourney #progressnotperfection #cleaneating #eatclean #healthyliving #strongwomen #balance #getfit #grind #strengthtraining #fitness #fitfam  #workoutmotivation #empower #bodypositive #fitnessaddict #fitnessmotivation #fitlife
I honestly can’t remember a time I looked in mirror without immediately picking out the negatives about my body. It’s always been an automatic impulse, one that has been ingrained and hard to break. Yesterday, I saw myself in the mirror at the gym and thought “dang my legs look good. So do my shoulders.” And it was honestly the first time I can ever remember feeling unashamedly good about my body. It was different than all the times I used to wake up in the morning and check how flat my stomach was, letting that dictate how I felt for the day- feeling good when it was flat, and feeling failure when it was not. What I saw in the mirror yesterday was a happy, strong, self-assured girl who works out because it feels good (not to cancel out food) and eats to fuel her body (not to restrict calories) and if you’ve never struggled with food and exercise you might not understand why it was the most freeing feeling in the world. I know it’s not just a mile marker you reach and never look back- it’s an ongoing battle with good days and bad days- but one that i can tell you is worth fighting for, every single day. . . . . #fitnessjourney  #strongisthenewskinny  #progress  #goals  #strongnotskinny  #girlswholift  #stronggirls  #weightlossjourney  #progressnotperfection  #cleaneating  #eatclean  #healthyliving  #strongwomen  #balance  #getfit  #grind  #strengthtraining  #fitness  #fitfam  #workoutmotivation  #empower  #bodypositive  #fitnessaddict  #fitnessmotivation  #fitlife 
How did I spend my Birthday yesterday? With some deep self care! Tea, spa and massages! 💆🏻 I am a new person! Blessed with another year #socialwork #birthday #pasadena
How did I spend my Birthday yesterday? With some deep self care! Tea, spa and massages! 💆🏻 I am a new person! Blessed with another year #socialwork  #birthday  #pasadena 
#supportyourlocalentrepreneur - Josh Mendoza - Founder of Destined for X - From humble beginnings as the son of Mexican immigrants growing up in a low income neighborhood in Southern California, Josh would go on to become the first in his family to not only attend, but graduate from college. And Stanford University at that. A big part of this being possible was an early college high school program Josh attended that was funded by the Bill and Melinda Gates foundation. After Stanford, Josh became a mechanical engineer at Microsoft, and while there founded the nonprofit Destined For X as a way of paying his good fortune forward. This organization is designed to empower students to follow their passions and aspire to a brighter future, no matter how many challenges or obstacles they may face. After all, it doesn't matter where you came from... what matters is where you're going - www.destinedforx.com
#supportyourlocalentrepreneur  - Josh Mendoza - Founder of Destined for X - From humble beginnings as the son of Mexican immigrants growing up in a low income neighborhood in Southern California, Josh would go on to become the first in his family to not only attend, but graduate from college. And Stanford University at that. A big part of this being possible was an early college high school program Josh attended that was funded by the Bill and Melinda Gates foundation. After Stanford, Josh became a mechanical engineer at Microsoft, and while there founded the nonprofit Destined For X as a way of paying his good fortune forward. This organization is designed to empower students to follow their passions and aspire to a brighter future, no matter how many challenges or obstacles they may face. After all, it doesn't matter where you came from... what matters is where you're going - www.destinedforx.com
"Es momento de inspirar al mundo." - @lalogama11 
#chicago #speaker #motivation #entrepreneur #empower #braveness #youngtough #speech #mexicano #motivacion #emprendedores #tb #poder #conferencia #discurso
Art by @frances_cannon
Art by @frances_cannon
📽🎞VIDEO OF THE DAY🎞📽 Sunday’s mean yoga to me ... and when you can only get 7/11 minutes done from a routine you try to make the most of it. Standing twists with lunges in and out of warrior 3 pose. Can we say engaging the core?!
📽🎞VIDEO OF THE DAY🎞📽 Sunday’s mean yoga to me ... and when you can only get 7/11 minutes done from a routine you try to make the most of it. Standing twists with lunges in and out of warrior 3 pose. Can we say engaging the core?!
Hear My name and REMEMBER it !! I’m working hard to make my mark , to empower, encourage , and inspire other women 💪🏽💪🏽💪🏽💪🏽 @undiscovered_muas  @been_fly_since88 @lurissalawson !! @anastasiabeverlyhills @maccosmetics @makeupforblackwomen  @blackradiancebeauty @blackup @sachacosmetics @imancosmetics @hudabeauty @morphebrushes @all_dolled__up #fashionista #longhair #love #smile #slayed #beatface #maccosmetics #anastasiabeverlyhills #morphe #jaclynhillpalette #naturalmakeup #hustle #grind #goals #lashes #glow #glam #atl #nyc #fashion #believe #empower #inspire #saturdaynight #mua #makeupartist #makeupjunkie #behindthechair #undiscovered_muas #makeupforblackwomen
Hear My name and REMEMBER it !! I’m working hard to make my mark , to empower, encourage , and inspire other women 💪🏽💪🏽💪🏽💪🏽 @undiscovered_muas @been_fly_since88 @lurissalawson !! @anastasiabeverlyhills @maccosmetics @makeupforblackwomen @blackradiancebeauty @blackup @sachacosmetics @imancosmetics @hudabeauty @morphebrushes @all_dolled__up #fashionista  #longhair  #love  #smile  #slayed  #beatface  #maccosmetics  #anastasiabeverlyhills  #morphe  #jaclynhillpalette  #naturalmakeup  #hustle  #grind  #goals  #lashes  #glow  #glam  #atl  #nyc  #fashion  #believe  #empower  #inspire  #saturdaynight  #mua  #makeupartist  #makeupjunkie  #behindthechair  #undiscovered_muas  #makeupforblackwomen 
You are too full of life to be half loved 🦋
One of my favourite reminders to value myself. It is difficult sometimes to remind ourselves of that but it is so essential for our wellbeing and happiness. Often times though  this can be challenging to put into practice. The right thing is rarely easy. 🦋
You are meant to grow and learn in uncomfortable ways but it is essential. 
Focus on finding yourself and prioritizing your needs because you need to be selfish in order to give fully. Your happiness is your responsibility and no body else’s and that means doing what is best for you. Get to know the person you are. Ask what makes you feel most alive and full of life and fulfill those needs.  You are the priority in your life and once you recognize that then you can focus on others. 🦋
Don’t settle for things that leave you wondering half empty or half full of happiness, love or fulfillment. When you focus on what you need and what is right then you open yourself up to receiving fully and you’ll begin to recognize the blessing of having any water in the glass. 💕 I wanted to write this for all those who need a reminder.🙂
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#ifyoulookcloselyyoucanseethefreckleonmylip #lol #strong #strength #empower #courage #bold #happiness #growth #selfgrowth #perspective #love #passion #joy #live #mentality #mentalhealth #grateful #gratitude #lessons #learn #lead #sunday #smile #me #selfie
You are too full of life to be half loved 🦋 One of my favourite reminders to value myself. It is difficult sometimes to remind ourselves of that but it is so essential for our wellbeing and happiness. Often times though this can be challenging to put into practice. The right thing is rarely easy. 🦋 You are meant to grow and learn in uncomfortable ways but it is essential. Focus on finding yourself and prioritizing your needs because you need to be selfish in order to give fully. Your happiness is your responsibility and no body else’s and that means doing what is best for you. Get to know the person you are. Ask what makes you feel most alive and full of life and fulfill those needs. You are the priority in your life and once you recognize that then you can focus on others. 🦋 Don’t settle for things that leave you wondering half empty or half full of happiness, love or fulfillment. When you focus on what you need and what is right then you open yourself up to receiving fully and you’ll begin to recognize the blessing of having any water in the glass. 💕 I wanted to write this for all those who need a reminder.🙂 . . . . . . #ifyoulookcloselyyoucanseethefreckleonmylip  #lol  #strong  #strength  #empower  #courage  #bold  #happiness  #growth  #selfgrowth  #perspective  #love  #passion  #joy  #live  #mentality  #mentalhealth  #grateful  #gratitude  #lessons  #learn  #lead  #sunday  #smile  #me  #selfie 
You have a voice.  Use it.”
.Nathalie Emmanuel
Nathalie Emmanuel (March 2 1989) you may know for her role as Missandei in Game of Thrones.  She is also a health champion, eating a whole food diet along with practicing yoga and recently did a pretty amazing rap for #thepussychallenge showing her support for gender equality.  Go check it out.
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Nathalie is my 25th Portrait in my series of rad women.
You have a voice. Use it.” .Nathalie Emmanuel Nathalie Emmanuel (March 2 1989) you may know for her role as Missandei in Game of Thrones. She is also a health champion, eating a whole food diet along with practicing yoga and recently did a pretty amazing rap for #thepussychallenge  showing her support for gender equality. Go check it out. . Nathalie is my 25th Portrait in my series of rad women.
“You have a voice.  Use it.”
.Nathalie Emmanuel
“You have a voice. Use it.” .Nathalie Emmanuel
🎄What if you could give the gift of calm, clear skin for Christmas? 🎄

When your skin is inflamed from acne you might need healing first!!! SOOTHE will calm the irritation and get your tissue healthy again!  It’s the Regimen I’m on And it made my skin feel amazing and has truly calmed the redness down!

Want to learn more about about how you can get this for yourself or a loved one for Christmas message me or write info in the comments⬇️ Ask me about the great deals I have going for the Holidays! Let’s chat skincare! 📧📱📲💻
🎄What if you could give the gift of calm, clear skin for Christmas? 🎄 When your skin is inflamed from acne you might need healing first!!! SOOTHE will calm the irritation and get your tissue healthy again! It’s the Regimen I’m on And it made my skin feel amazing and has truly calmed the redness down! Want to learn more about about how you can get this for yourself or a loved one for Christmas message me or write info in the comments⬇️ Ask me about the great deals I have going for the Holidays! Let’s chat skincare! 📧📱📲💻
This is sad to see in today’s society. Understanding that yes some of us may look different, talk different and dress different than others. That still doesn’t justify anyone being bullied or picked on. We have to do better to bring awareness. We have to put an end to this. People make your own decisions and don’t talk down on others for their differences embrace them. Thank you for speaking up #KeatonStrong.  #stopBullying #whyPeopleBully #Bullying #antibullying ✊🏽
This is sad to see in today’s society. Understanding that yes some of us may look different, talk different and dress different than others. That still doesn’t justify anyone being bullied or picked on. We have to do better to bring awareness. We have to put an end to this. People make your own decisions and don’t talk down on others for their differences embrace them. Thank you for speaking up #KeatonStrong . #stopBullying  #whyPeopleBully  #Bullying  #antibullying  ✊🏽
Day 2 w/ Marie the Elf. I caught her in the middle of her Jedi training with Rey. I can't believe Rey came to life. Marie really has magical powers #elfontheshelf #elfontheshelfmarie #princessp #prisaisbrooklyn #crossfit #crossfitfuturechampion #gymnastics #heyguysitsmeprisais #strongamongstall #stronggirlstrongworld #Christmas2017 #younggirlempowerment #empower #raiseawarenessaboutchildhoodobesity
S/O to @frootkaves grabbing his copy of #Process ! He has a true passion for the vegan lifestyle and for total health. He shared that this was going to be something that he will utilize to read with his kids! That’s what #PassingOnProcess is all about.
S/O to @frootkaves grabbing his copy of #Process  ! He has a true passion for the vegan lifestyle and for total health. He shared that this was going to be something that he will utilize to read with his kids! That’s what #PassingOnProcess  is all about.
Standing in line at Live Basil Pizza and I think i just met my soul twin in the body of 8 year old Sasha. She’s an an abstract artist, loves sushi, but when she asked me what my favorite gemstone was and started talking about the metaphysical properties, i knew I was in like Flynn. 
She told me she was already famous on Facebook so this was ok to post. ❤️
A girl after my own heart. 😉
Standing in line at Live Basil Pizza and I think i just met my soul twin in the body of 8 year old Sasha. She’s an an abstract artist, loves sushi, but when she asked me what my favorite gemstone was and started talking about the metaphysical properties, i knew I was in like Flynn. She told me she was already famous on Facebook so this was ok to post. ❤️ A girl after my own heart. 😉
I was in a dark place a month ago. Today I'm about 80% more mobile than I was 5 weeks ago. Working out more and more. Finally rolled for the first time on Friday!! Only for like 5 minutes. But those 5 minutes made me feel alive again. No matter what happens, never give up on what you truly believe in. You are more powerful than you think. #beyourself #jiujitsu #injuryrecovery #afterworkout #yoga #kettlebells #lift #strengthen #empower #build #bestrong #happiness #tattoos #purplehair #areminder
I was in a dark place a month ago. Today I'm about 80% more mobile than I was 5 weeks ago. Working out more and more. Finally rolled for the first time on Friday!! Only for like 5 minutes. But those 5 minutes made me feel alive again. No matter what happens, never give up on what you truly believe in. You are more powerful than you think. #beyourself  #jiujitsu  #injuryrecovery  #afterworkout  #yoga  #kettlebells  #lift  #strengthen  #empower  #build  #bestrong  #happiness  #tattoos  #purplehair  #areminder 
candid⁉️
ohgosh where am i looking at😂

#empower#ecology#tb
I have physically been in a little bit of a funk since our Thanksgiving travels.  Stress with moving during the holidays and not eating the same during the move/travel has thrown me out of whack.
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I have friends with iTovi scanners and each time oils/supplements pertaining to digestion and liver function would pop up.
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Helichrysum is an oil we were gifted when we began the detox process for Ryland.  It is pricey (but oh so worth it!!!), so I use it sparingly.  That is a great thing about being confident in the quality of oils we use.  I have had this same bottle since 2016!
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Tonight I stopped putting myself aside and soaked in an epsom salt bath (1 cup) and 3 drops Helichrysum for as long as my water stayed warm.
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Lots of sweating later (so gross I know) and drinking water I feel So.Much.Better! Now, I'm going to get a workout in using my 8fit app :)
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#thisfamilyoils #knowledgeispower #natureispowerful
I have physically been in a little bit of a funk since our Thanksgiving travels. Stress with moving during the holidays and not eating the same during the move/travel has thrown me out of whack. . I have friends with iTovi scanners and each time oils/supplements pertaining to digestion and liver function would pop up. . Helichrysum is an oil we were gifted when we began the detox process for Ryland. It is pricey (but oh so worth it!!!), so I use it sparingly. That is a great thing about being confident in the quality of oils we use. I have had this same bottle since 2016! . Tonight I stopped putting myself aside and soaked in an epsom salt bath (1 cup) and 3 drops Helichrysum for as long as my water stayed warm. . Lots of sweating later (so gross I know) and drinking water I feel So.Much.Better! Now, I'm going to get a workout in using my 8fit app :) . . . #thisfamilyoils  #knowledgeispower  #natureispowerful 
I was a bit teary-eyed from happiness when I heard the news that a High School lacrosse & soccer ⚽️ teammate of mine (we now grow our nutritional cleansing businesses together), Lara Klein Leopaldi, hit the rank of Millionaire in the company that we're partnered with!!!! She is the 251st person to achieve that status and it is just about five months after giving birth to her gorgeous baby girl.  Can we say badass mom on a mission?!? I remember sitting behind my computer 💻 and watching and observing with curiosity as she built her nutritional cleansing business (and I won't lie - I also had some skepticism). I actually ignored it for a while and it wasn't until I finally reached out to another teammate that I understood the power of this business, the integrity of the company and the ability to help people live healthier lives all while make limitless income from the comfort of your home or while traveling.  Freedom, flexibility, fulfillment  and choice were what Lara was building and I knew I wanted to be a part of that. 
And today, with the most full heart ever, I'm so happy that she decided to leave her financial job on wall street to begin building a life for her family.  She traded long train rides into the city and working in a cubicle for working from home and never missing a moment of her daughter' life.  It's so beautiful and I love seeing her so happy 🙏🏼💕💕 Congratulations on all of your success, Lara!  I love you, friend, and am soooooo excited for you!!! 💕💕
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And if you can can at all relate to Lara's story, let's connect 🙌🏻. I'd love to show you how you can achieve flexibility, freedom and choice in your life 😘. *Income level achievements are dependent upon the individual's business skills, personal ambition, time, commitment, activity and demographic factors and should not be construed as typical or average.
I was a bit teary-eyed from happiness when I heard the news that a High School lacrosse & soccer ⚽️ teammate of mine (we now grow our nutritional cleansing businesses together), Lara Klein Leopaldi, hit the rank of Millionaire in the company that we're partnered with!!!! She is the 251st person to achieve that status and it is just about five months after giving birth to her gorgeous baby girl. Can we say badass mom on a mission?!? I remember sitting behind my computer 💻 and watching and observing with curiosity as she built her nutritional cleansing business (and I won't lie - I also had some skepticism). I actually ignored it for a while and it wasn't until I finally reached out to another teammate that I understood the power of this business, the integrity of the company and the ability to help people live healthier lives all while make limitless income from the comfort of your home or while traveling. Freedom, flexibility, fulfillment and choice were what Lara was building and I knew I wanted to be a part of that. And today, with the most full heart ever, I'm so happy that she decided to leave her financial job on wall street to begin building a life for her family. She traded long train rides into the city and working in a cubicle for working from home and never missing a moment of her daughter' life. It's so beautiful and I love seeing her so happy 🙏🏼💕💕 Congratulations on all of your success, Lara! I love you, friend, and am soooooo excited for you!!! 💕💕 ---- And if you can can at all relate to Lara's story, let's connect 🙌🏻. I'd love to show you how you can achieve flexibility, freedom and choice in your life 😘. *Income level achievements are dependent upon the individual's business skills, personal ambition, time, commitment, activity and demographic factors and should not be construed as typical or average.
If your vision doesn’t keep you up at night - ITS NOT BIG ENOUGH! I dare you to wake up from that dream and make it your reality! I DARE YOU TO AIM HIGHER! Push the boundaries - shatter the ceilings - defy all the odds! Then prepare for the obstacles - nothing Magnificent comes easy - but God gave you the strength to overcome! Build your vortex - gather your tribe - Get to it and get through it! Time to imagine the unimaginable! It’s time.... .
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#Hard2guard #Letmebegreat #Vision #Motivation #Overcome #Empower #GodFirst #Faith #Power #MotivationalSpeaker #Winning #Mentorship #Corporate
If your vision doesn’t keep you up at night - ITS NOT BIG ENOUGH! I dare you to wake up from that dream and make it your reality! I DARE YOU TO AIM HIGHER! Push the boundaries - shatter the ceilings - defy all the odds! Then prepare for the obstacles - nothing Magnificent comes easy - but God gave you the strength to overcome! Build your vortex - gather your tribe - Get to it and get through it! Time to imagine the unimaginable! It’s time.... . . . . #Hard2guard  #Letmebegreat  #Vision  #Motivation  #Overcome  #Empower  #GodFirst  #Faith  #Power  #MotivationalSpeaker  #Winning  #Mentorship  #Corporate 
WANT TO JOIN OUR TEAM? Do you want to be a part of a growing youth activism movement, and have access to activism, journalism, and creative opportunities? If so, become a staff creator for Threading Twine! By becoming a staff creator, you will commit to creating 2 pieces monthly with the help of our Content Director. Check the link in our bio for more info! Application closes Dec 25th. We can't wait for you to join us in changing the world 🌎
WANT TO JOIN OUR TEAM? Do you want to be a part of a growing youth activism movement, and have access to activism, journalism, and creative opportunities? If so, become a staff creator for Threading Twine! By becoming a staff creator, you will commit to creating 2 pieces monthly with the help of our Content Director. Check the link in our bio for more info! Application closes Dec 25th. We can't wait for you to join us in changing the world 🌎
"And if I don't have kids by the time I'm 30, I vow to be that Auntie that typically gives you whatever you want, laughs at her own jokes, thinks she's Mariah every time the wind blows, and pretends like she doesn't have to think hard when determining age appropriate toys in months" 😂😘💕 .
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#ootd #beauty #fashionista #empower #city #views #summer #girlboss #blogger #fashionblogger #blue #shoot #blessings #streetwear #trendy #life #trends #inspo #styleinspo #style #entrepreneur #inspire #motivation #goals #smile #grind #love #confidence #dreaming #creative
"And if I don't have kids by the time I'm 30, I vow to be that Auntie that typically gives you whatever you want, laughs at her own jokes, thinks she's Mariah every time the wind blows, and pretends like she doesn't have to think hard when determining age appropriate toys in months" 😂😘💕 . . . . . #ootd  #beauty  #fashionista  #empower  #city  #views  #summer  #girlboss  #blogger  #fashionblogger  #blue  #shoot  #blessings  #streetwear  #trendy  #life  #trends  #inspo  #styleinspo  #style  #entrepreneur  #inspire  #motivation  #goals  #smile  #grind  #love  #confidence  #dreaming  #creative 
By @vonettaetaylor
#womenrights #friendship #buddy #bestfriends #empower #media :::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Love changes everything!
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Your comments are appreciated! ::::::::::::::::::: "MAKE YOURSELF AT HOME...TALK, TALK, TALK AND TALK ABOUT IT!" (((Please like & follow @oscar.actors))) #trust
 #actingagency #bestactors  #smile #fun #act #music #kungfu #calisthenics 
#actor #actors #motivation 
#models #dream
#celebrities #WorldPeace #teamwork #muscles #winner  #mma #venicebeach #muscleup #Hollywood #badass
By @vonettaetaylor #womenrights  #friendship  #buddy  #bestfriends  #empower  #media  :::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Love changes everything! :::::::::::::::::: Your comments are appreciated! ::::::::::::::::::: "MAKE YOURSELF AT HOME...TALK, TALK, TALK AND TALK ABOUT IT!" (((Please like & follow @oscar.actors))) #trust  #actingagency  #bestactors  #smile  #fun  #act  #music  #kungfu  #calisthenics  #actor  #actors  #motivation  #models  #dream  #celebrities  #WorldPeace  #teamwork  #muscles  #winner  #mma  #venicebeach  #muscleup  #Hollywood  #badass 
We think of others for the most part of our lives but you have to start putting YOU 1st! Some people will drag you down to the point you start to question yourself about everything! Believe me people will Talk about YOU, people will doubt YOU, people will betray YOU, people will even try to destroy YOU! The best investments are the ones when YOU allow yourself to reap the same benefits that YOU give others who are not worthy🦋
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#knowyourworth #you #selflove #takecareofyourself #investinyourself #inspire #empower #fashiondiaries #bloggerlife #theboutiquebabe
We think of others for the most part of our lives but you have to start putting YOU 1st! Some people will drag you down to the point you start to question yourself about everything! Believe me people will Talk about YOU, people will doubt YOU, people will betray YOU, people will even try to destroy YOU! The best investments are the ones when YOU allow yourself to reap the same benefits that YOU give others who are not worthy🦋 . #knowyourworth  #you  #selflove  #takecareofyourself  #investinyourself  #inspire  #empower  #fashiondiaries  #bloggerlife  #theboutiquebabe 
Posted @withrepost • @greater24network Citizens are standing up for the community and feeding those in need with Greater24’s Holiday Hurricane Campaign sponsored by Applebee’s. Thank you to The Fresh Market! • #love #inspiration #special #sports #love #kindness #grind #hustle #thrive #empower #fighter #swag #gohard #truth #boss #help #hero #hustle #publish #lol #greater24 #fitness #lol #faith #workout #gym #hug #pic #hungry #workout #thefreshmarket #hope #blessed
Posted @withrepost • @greater24network Citizens are standing up for the community and feeding those in need with Greater24’s Holiday Hurricane Campaign sponsored by Applebee’s. Thank you to The Fresh Market! • #love  #inspiration  #special  #sports  #love  #kindness  #grind  #hustle  #thrive  #empower  #fighter  #swag  #gohard  #truth  #boss  #help  #hero  #hustle  #publish  #lol  #greater24  #fitness  #lol  #faith  #workout  #gym  #hug  #pic  #hungry  #workout  #thefreshmarket  #hope  #blessed 
❤💚❤ #organichappiness🙌
Last month, I hit my 8th promotion (out of 12 total!) and earned my third trip since starting my business two and a half years ago. Cancun last spring, Banff, CAN this summer and now San Francisco + Wine Country- all courtesy of corporate, and all because I chose to do something a little bit crazy and a lot a bit out of my comfort zone. When competition in the work place is eliminated and a business is built on success for ALL, it makes for a much better work environment. Wouldn’t you agree?
Last month, I hit my 8th promotion (out of 12 total!) and earned my third trip since starting my business two and a half years ago. Cancun last spring, Banff, CAN this summer and now San Francisco + Wine Country- all courtesy of corporate, and all because I chose to do something a little bit crazy and a lot a bit out of my comfort zone. When competition in the work place is eliminated and a business is built on success for ALL, it makes for a much better work environment. Wouldn’t you agree?
Citizens are standing up for the community and feeding those in need with Greater24’s Holiday Hurricane Campaign sponsored by Applebee’s. Thank you to real estate agent, Erin Brigham! • #love #inspiration #special #sports #love #kindness #grind #hustle #thrive #empower #fighter #swag #gohard #truth #boss #help #hero #hustle #publish #lol #greater24 #fitness #lol #faith #workout #gym #hug #pic #hungry #workout #thefreshmarket #hope #blessed
Citizens are standing up for the community and feeding those in need with Greater24’s Holiday Hurricane Campaign sponsored by Applebee’s. Thank you to real estate agent, Erin Brigham! • #love  #inspiration  #special  #sports  #love  #kindness  #grind  #hustle  #thrive  #empower  #fighter  #swag  #gohard  #truth  #boss  #help  #hero  #hustle  #publish  #lol  #greater24  #fitness  #lol  #faith  #workout  #gym  #hug  #pic  #hungry  #workout  #thefreshmarket  #hope  #blessed 
My motto as I crawl out of 2017. Quite literally, it's been a killer year for me, and what a roller coaster ride of good and bad times 🌊💡 #enlightenment #iamtheocean #power #strength #newyeariscoming #quotes #qotd #word #courage #empower #hope #blog #bloom
Everything I Am Is Because Of What I've Been Through, And Go Through,It All Has Shaped Me Into The Woman That I Am Today ❤️I'm thankful for each and every Experience even the ones that are hard , uncomfortable ,and just don't feel Good,Overall I'm Super proud of The Woman That I Am,I'm Not Finished Yet Becoming Or Being Her ,There's Sooo Much More In Store,Every Broken Peice ,Woven Into A Beautiful Master-Peace❤️❤️❤️#mrspw31📖 #sundays #inspire #encourage #empower #empowerment #proverbs31 #wisewomen#womenwhowin #womensupportingwomen #tees #accessories #handbags #clothing #clothingbrand #statementtees #statementjewelry #accessorize
Everything I Am Is Because Of What I've Been Through, And Go Through,It All Has Shaped Me Into The Woman That I Am Today ❤️I'm thankful for each and every Experience even the ones that are hard , uncomfortable ,and just don't feel Good,Overall I'm Super proud of The Woman That I Am,I'm Not Finished Yet Becoming Or Being Her ,There's Sooo Much More In Store,Every Broken Peice ,Woven Into A Beautiful Master-Peace❤️❤️❤️#mrspw31 📖 #sundays  #inspire  #encourage  #empower  #empowerment  #proverbs31  #wisewomen #womenwhowin  #womensupportingwomen  #tees  #accessories  #handbags  #clothing  #clothingbrand  #statementtees  #statementjewelry  #accessorize 
#mmaspeed 2.0 is killer 💦👊🏻💪🏻 I love being able to get a wicked workout in in under 30 minutes 👍 did you move today ???
#mmaspeed  2.0 is killer 💦👊🏻💪🏻 I love being able to get a wicked workout in in under 30 minutes 👍 did you move today ???
"If you can't figure out your purpose, figure out your passion. For your passion will lead you right into your purpose." T.D. Jakes ** I live by this quote ** #baxterbeautyboutique #futureblackstatus #myworkethicislouderthanyourmouth #makeup #money #cosmetics #uplift #empower #validate #younique #bossbabe #business #inspire #lead #passionandpurpose #hustle ##motivation #inspiration #success #entrepreneur #determination #marketing #inspirationalquotes #lifequotes
"If you can't figure out your purpose, figure out your passion. For your passion will lead you right into your purpose." T.D. Jakes ** I live by this quote ** #baxterbeautyboutique  #futureblackstatus  #myworkethicislouderthanyourmouth  #makeup  #money  #cosmetics  #uplift  #empower  #validate  #younique  #bossbabe  #business  #inspire  #lead  #passionandpurpose  #hustle  ##motivation  #inspiration  #success  #entrepreneur  #determination  #marketing  #inspirationalquotes  #lifequotes