What defines you?
I'm the person that always starts and gives up... I can never stick to a diet,
I'm not strong enough,
I just can't stick to a good routine.
You have done that in the past,
DO NOT define yourself as that !! Lock into your goal
And reap the rewards.
Have a great weekend!🙌🏻 #teamphysique#believeandachieve
PRESS ▶️ PRESS ▶️ - In this clip Tamarkus @tamarkuscook and I discuss finding your passion, and realizing your full potential. •
Press play to listen to a short clip of his thoughtful answer. Click the link for the full episode! #jwesq#mogulmentality#mogulminded#itunes
"No one else can heal you the way you heal yourself. That is your own special magic." -Pavana ✨ saw this quote here on insta right after giving a Phoenix Rising Yoga Therapy session that reminded me of just that. It can be so empowering to experience a session that makes you realize you already have all the tools you need for your own healing. It doesn't mean your healing will be perfect, smooth or even fast. But it does mean you took one step today and your body will always remember that. .
Let your light shine so you can shine the way for others!
Sometimes we are afraid to communicate who we really are, because we let fear... fear of people's judgment (what would they think)?! But by letting yourself "shine like you" you expresses to others that it's okay for them to be real and shine too.
Don't worry if the whole world doesn't "get you", that's okay! You don't need to impress and connect with everyone.
You just need to reach your tribe who shares your vibe, those are the people that you'll be able to inspire and help.
Hey even if it is just a handful of people, making a difference and helping them will make all the difference in their whole world!
So go out there and let yourself shine!! ***AFAA Studios for BeachBody rebranding shoot 2015/2016. Nike shoes and capris pants by @fitcrushlifestyle 2014/2015
~ PR is LOVE ❤️ ~
Thanks to my aunt and uncle visiting me, I've realized something. I spend too much time hunting for 'good-looking' people, searching for a partner, and expanding my circle of friends with 'new fun people'. While I spend too little time with people that I actually love and that truly matter to me. .
It's not just my problem; many people overestimate passion and sex, and totally underestimate love and trust. They think that love and trust will come after passion and sex, so they spend all their time looking for the latter ones. The same time, they don't 100% appreciate time with the people who already love them, as they won't go anywhere, right? Well... .
Funny, but the world of business is exactly like this. When people think about promoting themselves or their products/services, they think about advertising.
Advertising is a strategy of DESIRE. It's visual, it's funny, it blows people away... It's flashy and powerful, creating a desire to get something / someone immediately! It's like infatuation, passion, and sex.
But it's not love. People don't trust advertising. They know businesses run it just to get customers, not truly caring about them. So people enjoy it for once and move on. That's why, having spent a lot (advertising is expensive!), you realize that the effect was very short-term and that you need another advertising to keep public interest.
PR is a strategy of TRUST. Its goal is to establish RELATIONSHIPS between you and your customers / target group / audiences / fans / Instagram followers. You truly care about people and you tell them that you care; they will trust you and care about you back. It's not flashy, it's not sexy. But that's what real love is.
I'm grateful for today, I'm grateful to have woken up this morning, I'm grateful for my health, I'm grateful for my nutrition plan, I'm grateful for my body, I'm grateful for my life, I'm grateful for my daughter, I'm grateful for having the best boyfriend in the world, I'm grateful for my amazing loving family, I'm grateful for my education, I'm grateful for my values, I'm grateful for the roof over my head, I'm grateful for my car, I'm grateful for the food I get to enjoy, I'm grateful for my job, I'm grateful for struggles and downfalls, I'm grateful for my team, I'm grateful for my sponsor, I'm grateful for my neighbors, I'm grateful for each and every one of you, I'm grateful for your family, I'm grateful for your health, I'm grateful for your happiness, I'm grateful for your intentions, I'm grateful for your kids, I'm grateful for your job, I'm grateful for your food, I'm grateful for everything you have. I'm just truly truly grateful. #ThanksBeToGod 🌌What are you grateful for?
The @posingschoolnyc is at it again! Join us Sunday morning, July 9th, from 10am-12pm where art meets fitness in a 2 hour photo shoot for fitpros, models, dancers and fitness enthusiasts. We'll help you create new content for social media or just experience a photo shoot with a professional photographer on a beautiful NYC backdrop. This particular @posingschoolnyc will be in Brooklyn, exact location will be announced closer to the date. Go to www.thocalskill.com and click on NY Posing School to sign up, only $40, space is limited. #localaf#posingschoolny#fitness#wellness#models#dancers#photoshoot#create#inspire#empower#socialmediacontent
Depending on what you believe, we still only get one life, and it passes by pretty fast. I'm sure you agree with me on that ? 😘
The only person who has control over how and where you spend that time and whether or not you enjoy it. Is you!! 💜 And at any moment, you can make different choices and change direction as you are the pilot, the director, the person in charge, the driver of your bus !! 👌
My life completely changed when I joined Younique
And now I am helping other women change their life's , their futures 👌👌🦄
Do you want more of your future?? If so, send me a pm xx
We need to talk 👌💜#freedom#happiness#workfromanywhere#beyourownsuperhero#believeinyourself#empowerwomen#frirndship#youniquepresenter#cote#empower #
MY CHRONIC PAIN JOURNEY : Clarissa Dingle
Every single day there are numerous MVA's. When we drive by a fender bender, we often pass by without thinking of anything more than "that sucks". But the reality is, that fender bender, no matter how minor by appearance, can actually be the first day of a person's journey with chronic pain.
Clarissa of @lifewithsass gets vulnerable with us with her journey with chronic pain. She shares the assumptions she made pre-accident about what chronic pain is and and even stereotyped those who have chronic pain - I'm sure many of us can relate.
Thanks Clarissa for being a part of our movement!
Head over to the blog to check out Clarissa's post - the direct link is in our profile.
Post by post, reader by reader. WE are cultivating change, friends!
Love this quote and gal. Pumped @allikdesign is speaking at Summit and at our Dallas fall show signing her beautiful book How to Draw Modern Florals. I am also doing my first podcast with her this Saturday. So.... stay tuned (and wish me luck)! P.S. Congrats to our giveaway winner @courtnooooo! #fleastyle#shopfleastyle#fssummit#quote
Happy Thursday Loves 🌻 Hope y'all are able to navigate thru these hella sensitive Cancer vibes this week, "On the 28-30th, Mercury will sit opposite Pluto, and that combo of these two transits can be downright explosive. You’re likely to obsess on things that make you feel bad, so be mindful of where you let your thoughts go. This is a great time for working hard to uncover the truth, but try to go at things directly." - @thehoodwitch ✨⚡️🌻
ONE woman can make a difference, but TOGETHER we can ROCK the WORLD!💪💪😍
#encourage#inspire#motivate#compliment#empower someone, anyone. Trust me we all need that lift.
Have a great Thursday Beauties! .
Tag someone, anyone and spread the love.
Self love & Summer Shape up challenge!💕 .
Hey everyone!!! .
I just wanted to let everyone know that next Monday the 3rd of July I'll be having a new challenge! This is a little short notice but no worries I'll make sure your able to join in! .
I'm looking for 5-10 go getters who want to make time/learn about self love and health and fitness even through the summer! Who are committed to stay strong and achieve goals through out this challenge with my help and the help of other challengers! .
Summer can be hectic but that is no excuse! If you want the results, if you want to feel good about yourself, and find that little bit of missing energy inside of you, let's bring it back! .
This challenge will be 30 days! 30 days of making a little bit of time for taking care of yourself from the inside out! And I'm super excited about it, because I know that if I can get 5-10 go getters, this will be such an incredible challenge! .
You don't want to miss out on this! 💜 .
Comment below "I'm so ready!" To save your spot! Or message me for more details! .
**Please Share this post by tagging friends/family below that you believe would love/benefit from this challenge with you ! ** .
Happy Thursday Everyone!!! .