When it's cloudy it's easy to forget the sun that never ceases to shine 🌤. The pull of troubles and stress can easily distract you from being in your centre if the focus is turned outwards. But when returning to silence and remembering that you already have all that you will ever need to be fulfilled will give you your power back. The key is to live from inwards out, not from outwards in 🤗💚
Que errar é humano, todos sabemos. É tão humano que todos merecemos uma segunda chance, o perdão...
Mas vamos supor que você cometa o erro mais crasso de todos os tempos. Se arrepende. Pede perdão. E depois disso, o que fazer?
Continuar ali, ao redor do erro? Brincando com fogo, achando que "já deu", é passado? Ou se afastar? Se redimir, se arrepender de coração e atitude?
Se arrepender de algo errado significa uma mudança de atitude geral e não só da boca pra fora. Não é só passar uma borracha por cima. 🙏
I love roasting a pan of veggies to use as a delicious side or nutritious snack.
Try this simple recipe to jazz up your meal planning:
GARLIC ROASTED SWEET POTATOES AND BROCCOLI
Preheat oven to 400 degrees
▫1 broccoli head cut into florets
▫2 med sweet potatoes, cut into 1 inch cubes
▫4 cloves of garlic, minced
▫Generous drizzle of olive or avocado oil (im not big into mesuring)
▫Salt based on personal preference (i give it a good go with my salt grinder)
Place all ingredients in a big bowl and mix well. Add to a parchment paper lined baking sheet for 20 mins, tossing the veggies midway through.
It's Pink Day Fit Beauties!! 💕
TODAY : 🌹We Wear Pink!! 🌹
🌹We Have Weekly Follow ups!! 📒
🌹We Have Boss Lady Lunch!! 👑
🌹We Have Our Fit Dance Class & Empowerement!! Join Us Every Wednesday 7PM-8PM 6293 Powers Ave 💞
Es Dia Rosa Fit Beauties!! 💕
HOY: 🌹Nos Vestimos De Rosa!! 🌹Tenemos Nuestro Seguimiento Semanal!! 📒
🌹Tenemos Nuestro Almuerzo De Jefas!! 👑
🌹Tenemos Nuestra Clase De Fit Dance Y Nuestro Empoderamiento!! Acompañanos Todos Los Miercoles 7PM-8PM 6293 Powers Ave 💞
"This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word more alive." - Alice Waters / We are looking forward to seeing many of you this weekend! Haven't purchased a ticket yet? We are almost sold out of all weekend events, but a few tickets remain. Check out our website for more details. (Photo by @belathee)
Someone commented after breathsession how it felt DARK. And yes it is right. When we dive deeper than ever before the LIGHT has not reached the bottom yet. And deep there it feels muddy, ugly, terrifying, dark and easy to get lost in...almost forgetting the reason why we went there...but this is really a time to rejoice because for a reason our body and our breath took us there...to collect back something we left there...a part of us...which have been abandoned and rejected because we could not or we were not ready to love and embrace that...or our life energy wants to make space for something new to grow from deeper roots...like a lotus flower having it's roots in muddy waters.
The stories about TREASURES hidden in the bottom of the ocean are REAL. We want to find these hidden "gifts" and experience the dark as we want to be in the light. These polarities serve a purpose...For us to become more whole...more understanding...more compassionate...more forgiving...more our selves and authentic...This is why I love deepbreathing so much...As it is with life so it is with deepbreathing journey that it is not all about joy, pleasure, light and happiness. It is about getting DEEPLY REAL.
It might not seem like any big deal-this shirt brand or that-but we think every purchase is a vote for change.
This is why we only use American Apparel t-shirts and tank tops.
They're made in the USA. There's no child labor. And there's far less waste vs. shipping shirts over from overseas (container ships are ridiculously bad for the environment). It's basically a win-win-win.
When Elyse (@elyse.fox) released a film documenting her year of living with depression, she received messages from girls all over the world who needed a friend or a mentor to help with their own struggle. This is how the @sadgirlsclubpbg came to life, an online and offline community where girls can discuss their mental health openly.
“At Sad Girls Club we meet up on a monthly basis and discuss our metal health. With a series of expressive therapy events we give girls the tools to express themselves freely” says Elyse.
Here is Elyse with her 3 tips on coping with depression. You can watch the full video done in collaboration with @brightvibesmedia by clicking the link in bio💞
The Mandela Washington Fellowship for Young African Leaders Welcomes Khuraira Cosmetics as their Empowerment Panel keynote speaker Hosted by Rutgers New Brunswick
The Mandela Washington Fellowship for Young African Leaders was hosted by Rutgers New Brunswick for the commencement of the Empowerment Panel event that took place on Friday morning, July 14th 2017. Up and coming African youths meet and network with different business and civic duty leaders in regards to the implementation of the people’s empowerment in business and in life and especially for the empowerment and support of disenfranchised women in these communities as well as all over the world. This event was able to bring together women of different backgrounds to share their stories of how they got to where they are today despite adversity and obstacles making Khuraira Cosmetics a perfect fit for the job.
Khuraira Musa was invited as a keynote speaker and representative for the panel event to speak on behalf of all women and youths who have been told they could not achieve greatness. Khuraira, owner and creator of Khuraira Cosmetics, told her story of how she came from a small community in Northern Nigeria and longed for an education and through hard work and dedication in her field, she was able to work for and learn from some of the biggest names in the makeup and cosmetic business despite what stood in her way. #mandela#barackobama#khurairacares#khuraira#khurairacosmetics#empowerement#fellows#leadership#instagram#africa#rutgers#university#education#learn @barackobama @rutgersu @michelleobama