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Acordar as 5:30 da manhã pra malhar, e nem é na minha academia, treinar em jejum, render como nunca, não tem preço.
Acordar as 5:30 da manhã pra malhar, e nem é na minha academia, treinar em jejum, render como nunca, não tem preço.
When it's cloudy it's easy to forget the sun that never ceases to shine 🌤. The pull of troubles and stress can easily distract you from being in your centre if the focus is turned outwards. But when returning to silence and remembering that you already have all that you will ever need to be fulfilled will give you your power back. The key is to live from inwards out, not from outwards in 🤗💚
When it's cloudy it's easy to forget the sun that never ceases to shine 🌤. The pull of troubles and stress can easily distract you from being in your centre if the focus is turned outwards. But when returning to silence and remembering that you already have all that you will ever need to be fulfilled will give you your power back. The key is to live from inwards out, not from outwards in 🤗💚
#Repost @salmanbuzz (@get_repost)
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Jadilah bagian dari Kemandirian Peternak Indonesia. 
Dompet Dhuafa mengundang kawan-kawan blogger di kegiatan #BincangKurbanesia. Yuk hadir, catat tanggal pelaksanaannya

Tuliskan opinimu, raih kesempatan menyaksikan langsung prosesi ibadah kurban di daerah binaan pemberdayaan peternakan Dompet Dhuafa untuk 3 karya terbaik, di Dompu Nusa Tenggara Barat, Sleman Yogyakarta dan Gayo Aceh.
Kurbanesia Social Trip, bersama kita saksikan langsung di lokasi kurban penuh berkah.

#Blogger #opini #dompetdhuafa #kurbanesia #sociatrip #empowerement #peternak #indonesia #kemandirian #berkah
#Repost  @salmanbuzz (@get_repost) ・・・ Jadilah bagian dari Kemandirian Peternak Indonesia. Dompet Dhuafa mengundang kawan-kawan blogger di kegiatan #BincangKurbanesia . Yuk hadir, catat tanggal pelaksanaannya Tuliskan opinimu, raih kesempatan menyaksikan langsung prosesi ibadah kurban di daerah binaan pemberdayaan peternakan Dompet Dhuafa untuk 3 karya terbaik, di Dompu Nusa Tenggara Barat, Sleman Yogyakarta dan Gayo Aceh. Kurbanesia Social Trip, bersama kita saksikan langsung di lokasi kurban penuh berkah. #Blogger  #opini  #dompetdhuafa  #kurbanesia  #sociatrip  #empowerement  #peternak  #indonesia  #kemandirian  #berkah 
Jadilah bagian dari Kemandirian Peternak Indonesia. 
Dompet Dhuafa mengundang kawan-kawan blogger di kegiatan #BincangKurbanesia. Yuk hadir, catat tanggal pelaksanaannya

Tuliskan opinimu, raih kesempatan menyaksikan langsung prosesi ibadah kurban di daerah binaan pemberdayaan peternakan Dompet Dhuafa untuk 3 karya terbaik, di Dompu Nusa Tenggara Barat, Sleman Yogyakarta dan Gayo Aceh.
Kurbanesia Social Trip, bersama kita saksikan langsung di lokasi kurban penuh berkah.

#Blogger #opini #dompetdhuafa #kurbanesia #sociatrip #empowerement #peternak #indonesia #kemandirian #berkah
Jadilah bagian dari Kemandirian Peternak Indonesia. Dompet Dhuafa mengundang kawan-kawan blogger di kegiatan #BincangKurbanesia . Yuk hadir, catat tanggal pelaksanaannya Tuliskan opinimu, raih kesempatan menyaksikan langsung prosesi ibadah kurban di daerah binaan pemberdayaan peternakan Dompet Dhuafa untuk 3 karya terbaik, di Dompu Nusa Tenggara Barat, Sleman Yogyakarta dan Gayo Aceh. Kurbanesia Social Trip, bersama kita saksikan langsung di lokasi kurban penuh berkah. #Blogger  #opini  #dompetdhuafa  #kurbanesia  #sociatrip  #empowerement  #peternak  #indonesia  #kemandirian  #berkah 
Oh my goodness!!!! Have you all seen this documentary on Netflix?
I stopped eating beef and pork over 20 years ago, chicken 6 years ago, and turkey a year ago. I'm basically a pescatarian, but after watching this, I think I'm going vegan. I just learned that all protein is derived from plants. Vegetables and plant have the most protein that we need. We need to increase our fiber in addition to concerning ourselves with protein. Additionally, our government is in cahoots with these pharmaceutical companies who drug the animals that people are ingesting daily and in turn, it's causing cancer, heart disease, Alzheimer's, dementia, asthma, stroke, lupus, herd, osteoporosis, rheumatoid arthritis and diabetes. I'm going to start a vegan challenge in a month or so and see how it turns my life around. Let me know if you've seen this documentary and what you think of it. .
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #instaquote #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog  #empowerement #lifestyleblogger #quotes #words #blackisbeautiful #brownskin #queen #blogstyle #quotes #brownskingirls #browngirlswhoblog #browngirlblogger #whatthehealth #health #newmindset #newmind
Oh my goodness!!!! Have you all seen this documentary on Netflix? I stopped eating beef and pork over 20 years ago, chicken 6 years ago, and turkey a year ago. I'm basically a pescatarian, but after watching this, I think I'm going vegan. I just learned that all protein is derived from plants. Vegetables and plant have the most protein that we need. We need to increase our fiber in addition to concerning ourselves with protein. Additionally, our government is in cahoots with these pharmaceutical companies who drug the animals that people are ingesting daily and in turn, it's causing cancer, heart disease, Alzheimer's, dementia, asthma, stroke, lupus, herd, osteoporosis, rheumatoid arthritis and diabetes. I'm going to start a vegan challenge in a month or so and see how it turns my life around. Let me know if you've seen this documentary and what you think of it. . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #instaquote  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #empowerement  #lifestyleblogger  #quotes  #words  #blackisbeautiful  #brownskin  #queen  #blogstyle  #quotes  #brownskingirls  #browngirlswhoblog  #browngirlblogger  #whatthehealth  #health  #newmindset  #newmind 
Jadilah bagian dari Kemandirian Peternak Indonesia. 
Dompet Dhuafa mengundang kawan-kawan blogger di kegiatan #BincangKurbanesia. Yuk hadir, catat tanggal pelaksanaannya

Tuliskan  opinimu, raih kesempatan menyaksikan langsung prosesi ibadah kurban di daerah binaan pemberdayaan peternakan Dompet Dhuafa untuk 3 karya terbaik, di Dompu Nusa Tenggara Barat, Sleman Yogyakarta dan Gayo Aceh.
Kurbanesia Social Trip, bersama kita terlibat langsung prosesi kurban penuh manfaat di lokasi penuh berkah.

#Blogger #opini #dompetdhuafa #kurbanesia #sociatrip #empowerement #peternak #indonesia #kemandirian #berkah #gayo #aceh #dompu #NTB #sleman #yogyakarta
Jadilah bagian dari Kemandirian Peternak Indonesia. Dompet Dhuafa mengundang kawan-kawan blogger di kegiatan #BincangKurbanesia . Yuk hadir, catat tanggal pelaksanaannya Tuliskan opinimu, raih kesempatan menyaksikan langsung prosesi ibadah kurban di daerah binaan pemberdayaan peternakan Dompet Dhuafa untuk 3 karya terbaik, di Dompu Nusa Tenggara Barat, Sleman Yogyakarta dan Gayo Aceh. Kurbanesia Social Trip, bersama kita terlibat langsung prosesi kurban penuh manfaat di lokasi penuh berkah. #Blogger  #opini  #dompetdhuafa  #kurbanesia  #sociatrip  #empowerement  #peternak  #indonesia  #kemandirian  #berkah  #gayo  #aceh  #dompu  #NTB  #sleman  #yogyakarta 
A la #montagne, à la #mer, en #ville, n'oubliez pas nos #écharpes XL #Ofildumekong qui vous protégeront du #froid la nuit tombée, qui vous serviront de #drap de #plage en journée et de #paréo lors de vos #promenades le long des #plages. #Indispensable on vous dit!!!! 😘 #artisanat #faitmain #cambodge #francokhmer #green #commerceequitable #slowfashion #tissage #traditionnel #metieratisser #savoir-faire #handicraft #empowerement #beach #sardinia #holidays #light
A la #montagne , à la #mer , en #ville , n'oubliez pas nos #écharpes  XL #Ofildumekong  qui vous protégeront du #froid  la nuit tombée, qui vous serviront de #drap  de #plage  en journée et de #paréo  lors de vos #promenades  le long des #plages . #Indispensable  on vous dit!!!! 😘 #artisanat  #faitmain  #cambodge  #francokhmer  #green  #commerceequitable  #slowfashion  #tissage  #traditionnel  #metieratisser  #savoir -faire #handicraft  #empowerement  #beach  #sardinia  #holidays  #light 
Just another expression of mine.  When my pains become overwhelmed He became my comforter.  John 13:34 reminds me to do good anyway.  #christianity #watercolor #dailysketch #jesus #children #empowerement #bible #bibleverse #mangadrawing
Que errar é humano, todos sabemos. É tão humano que todos merecemos uma segunda chance, o perdão...
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Mas vamos supor que você cometa o erro mais crasso de todos os tempos. Se arrepende. Pede perdão. E depois disso, o que fazer?
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Continuar ali, ao redor do erro? Brincando com fogo, achando que "já deu", é passado? Ou se afastar? Se redimir, se arrepender de coração e atitude?
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Se arrepender de algo errado significa uma mudança de atitude geral e não só da boca pra fora. Não é só passar uma borracha por cima. 🙏
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Que errar é humano, todos sabemos. É tão humano que todos merecemos uma segunda chance, o perdão... 🙏 🙏 Mas vamos supor que você cometa o erro mais crasso de todos os tempos. Se arrepende. Pede perdão. E depois disso, o que fazer? . . Continuar ali, ao redor do erro? Brincando com fogo, achando que "já deu", é passado? Ou se afastar? Se redimir, se arrepender de coração e atitude? . . Se arrepender de algo errado significa uma mudança de atitude geral e não só da boca pra fora. Não é só passar uma borracha por cima. 🙏 🙏
Its always great to meet new people, n share ideas, had an amazing time chit  chatting with this talented, and charming artist.😚 @shilolekiuno_badgirlshishi @the stylist @noelgiotz 
Natural no makeup, we both agree, our skin needs to breathe also.
Spreading #love #peace #humanity #activIst #women #empowerement #youth #art #literature #singer #talent #music #drama #actor #tanzania #africa #inspiration #motivation #speaker #blogger
While taking care of everything for everyone else. Don't forget to love you, nurture you, praise you, believe in you, pray for you and always choose you. .
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog  #empowerement #lifestyleblogger #quotes #words #blackisbeautiful #brownskin #queen #blogstyle #quotes #brownskingirl #brownskingirls #browngirlblogging #browngirlswhoblog #love #lovingyourself #chooseme #thursdaythought #quotepic #instaquote
While taking care of everything for everyone else. Don't forget to love you, nurture you, praise you, believe in you, pray for you and always choose you. . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #empowerement  #lifestyleblogger  #quotes  #words  #blackisbeautiful  #brownskin  #queen  #blogstyle  #quotes  #brownskingirl  #brownskingirls  #browngirlblogging  #browngirlswhoblog  #love  #lovingyourself  #chooseme  #thursdaythought  #quotepic  #instaquote 
Perfectly imperfect we are are Wonder Women! More love, less hate!

#empowerement #womentothetop #youcandoit #bebold #bebrave #413
Many Waters is a creative community development initiative that empowers women through life skills, mentoring and job creation#morningmeeting#developskills #manywaters #jewellerydesign #jewelrydesigner #createjobs #lovethis #earings #shweshweearrings #empoweringwoman #skills #jobcreation #loveafrica #blond&beard#empowerement #beoriginal #creativeminds #muizenburg#fabrics #boldandbright#encourager#lovelogo#quirky
Allow your children to grow, to make their own mistakes and develop with the tools that you have equip them with.😙😙
#allow #your #children #to #grow #parents #family #relationships #growth #developingthewholechild #empowerement #motivationalquotes #positivequotes #men #women
Psychopaths will go to any length to make you appear like the bad guy. Usually when you hit them with hard evidence and the facts it will throw them. 😎😎
#psychopath #toxic #relationships #empowerement #motivationalquotes #higherconsciouness #highervibrations #women #men #teenager
Morning, throwback Thursday's, my first trip to Africa for my traditional Wedding. It was an amazing experience. Did not realise at the time that I had married a psychopath. Take time to know your partner, check out his history. When you see a redflag, run. Marry for love. It will save you a lot of heart ache and pain. The positives are my lovely children and the opportunity to share my story with others . 😗😗😗
#check #out #your #partners #history #it #will #save #you #a #lot #of heart #ache #relationships #marriage #toxic #psychopath #empowerement
Morning, throwback Thursday's, my first trip to Africa for my traditional Wedding. It was an amazing experience. Did not realise at the time that I had married a psychopath. Take time to know your partner, check out his history. When you see a redflag, run. Marry for love. It will save you a lot of heart ache and pain. The positives are my lovely children and the opportunity to share my story with others . 😗😗😗 #check  #out  #your  #partners  #history  #it  #will  #save  #you  #a  #lot  #of  heart #ache  #relationships  #marriage  #toxic  #psychopath  #empowerement 
✨Meal Prep!✨
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I love roasting a pan of veggies to use as a delicious side or nutritious snack.
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Try this simple recipe to jazz up your meal planning:
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GARLIC ROASTED SWEET POTATOES AND BROCCOLI
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Preheat oven to 400 degrees
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INGREDIENTS
▫1 broccoli head cut into florets
▫2 med sweet potatoes, cut into 1 inch cubes
▫4 cloves of garlic, minced
▫Generous drizzle of olive or avocado oil (im not big into mesuring)
▫Salt based on personal preference (i give it a good go with my salt grinder)
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Place all ingredients in a big bowl and mix well. Add to a parchment paper lined baking sheet for 20 mins, tossing the veggies midway through.
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ENJOY!
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#food #healthy #holisitcnutrition #vegan #broccoli #sweetpotato #fitfam #vegetables #organic #empowerement #cleaneating #food #delicious #mealprep #toronto #narcity #feedfeed
✨Meal Prep!✨ . I love roasting a pan of veggies to use as a delicious side or nutritious snack. . Try this simple recipe to jazz up your meal planning: . GARLIC ROASTED SWEET POTATOES AND BROCCOLI . Preheat oven to 400 degrees . INGREDIENTS ▫1 broccoli head cut into florets ▫2 med sweet potatoes, cut into 1 inch cubes ▫4 cloves of garlic, minced ▫Generous drizzle of olive or avocado oil (im not big into mesuring) ▫Salt based on personal preference (i give it a good go with my salt grinder) . Place all ingredients in a big bowl and mix well. Add to a parchment paper lined baking sheet for 20 mins, tossing the veggies midway through. . ENJOY! . #food  #healthy  #holisitcnutrition  #vegan  #broccoli  #sweetpotato  #fitfam  #vegetables  #organic  #empowerement  #cleaneating  #food  #delicious  #mealprep  #toronto  #narcity  #feedfeed 
Look inwards for the answers you so desperately are searching for out there. You are the wisdom you seek.
Look inwards for the answers you so desperately are searching for out there. You are the wisdom you seek.
It isn't selfish. It is necessary. It isn't conceited. It is a priority.
It isn't selfish. It is necessary. It isn't conceited. It is a priority.
Share your rainbow personality however Don't allow strict paradigms to steal the colors of your freedom 🌈
Share your rainbow personality however Don't allow strict paradigms to steal the colors of your freedom 🌈
BE A GIVER.. 🙏
CHARITY APPEAL

#HelpingOthers initiative in Nigeria and Africa 
#RepUrTeam Fans party
Building homes & Learning Centres for young people to acquire Skills #empowerement .

Kindly pls help Repost & Donate 🙏
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#giveback #lessprivileged #HelpingOthers #support #uk #england #nigerian #nigeria #asian #european #charitywork #notforprofit #RepUrTeam #deprivation #community #men #women #boys #girls #europe #Usa #uk #london #germany #world🌍
BE A GIVER.. 🙏 CHARITY APPEAL #HelpingOthers  initiative in Nigeria and Africa #RepUrTeam  Fans party Building homes & Learning Centres for young people to acquire Skills #empowerement  . Kindly pls help Repost & Donate 🙏 ------------------- #giveback  #lessprivileged  #HelpingOthers  #support  #uk  #england  #nigerian  #nigeria  #asian  #european  #charitywork  #notforprofit  #RepUrTeam  #deprivation  #community  #men  #women  #boys  #girls  #europe  #Usa  #uk  #london  #germany  #world 🌍
BE A GIVER.. 🙏
CHARITY APPEAL

#HelpingOthers initiative in Nigeria and Africa 
#RepUrTeam Fans party
Building homes & Learning Centres for young people to acquire Skills #empowerement .

Kindly pls help Repost & Donate 🙏
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#giveback #lessprivileged #HelpingOthers #support #uk #england #nigerian #nigeria #asian #european #charitywork #notforprofit #RepUrTeam #deprivation #community #men #women #boys #girls #europe #Usa #uk #london #germany #world🌍
BE A GIVER.. 🙏 CHARITY APPEAL #HelpingOthers  initiative in Nigeria and Africa #RepUrTeam  Fans party Building homes & Learning Centres for young people to acquire Skills #empowerement  . Kindly pls help Repost & Donate 🙏 ------------------- #giveback  #lessprivileged  #HelpingOthers  #support  #uk  #england  #nigerian  #nigeria  #asian  #european  #charitywork  #notforprofit  #RepUrTeam  #deprivation  #community  #men  #women  #boys  #girls  #europe  #Usa  #uk  #london  #germany  #world 🌍
Sooooo, I was so ready for my double points Starbucks this morning. My first post was about coffee... That's how excited I was for my double points Starbucks. So, I have a love/hate relationship with the Starbucks in Safeway across the street from my job. I love it because it's so convenient, but I hate it because the customer service there is HORRIBLE. I've had to complain to the manager about the things that people say to others there. Since my first complaint, I've been lightway ostracized so they always treat me with a bit of hostility, but I don't care as long as you don't say anything to me out of the way and you fix my drink right. But today, they had to get it and I had to break it down further when I complained to the store supervisor this time. I'm here for uplifting and treating people right, but what people are not going to do is talk to me any kind of way or treat me without decency and respect. Piss poor customer service gets on my last nerve and it's never tolerated. After I gave my second complaint with a little bit more emphasis on their behavior, I'm good now and determined I will have a good day.
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #instaquote #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog  #empowerement #lifestyleblogger #quotes #words #blackisbeautiful #brownskin #queen #blogstyle #DCBlogger #dcbloggers #blackbloggers #lifestylesblogging #quotes #brownskinblogger #coffee #coffeeinthemorning #dc #districtofcolumbia #washingtondc
Sooooo, I was so ready for my double points Starbucks this morning. My first post was about coffee... That's how excited I was for my double points Starbucks. So, I have a love/hate relationship with the Starbucks in Safeway across the street from my job. I love it because it's so convenient, but I hate it because the customer service there is HORRIBLE. I've had to complain to the manager about the things that people say to others there. Since my first complaint, I've been lightway ostracized so they always treat me with a bit of hostility, but I don't care as long as you don't say anything to me out of the way and you fix my drink right. But today, they had to get it and I had to break it down further when I complained to the store supervisor this time. I'm here for uplifting and treating people right, but what people are not going to do is talk to me any kind of way or treat me without decency and respect. Piss poor customer service gets on my last nerve and it's never tolerated. After I gave my second complaint with a little bit more emphasis on their behavior, I'm good now and determined I will have a good day. . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #instaquote  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #empowerement  #lifestyleblogger  #quotes  #words  #blackisbeautiful  #brownskin  #queen  #blogstyle  #DCBlogger  #dcbloggers  #blackbloggers  #lifestylesblogging  #quotes  #brownskinblogger  #coffee  #coffeeinthemorning  #dc  #districtofcolumbia  #washingtondc 
It's Pink Day Fit Beauties!! 💕

TODAY : 🌹We Wear Pink!! 🌹
🌹We Have Weekly Follow ups!! 📒
🌹We Have Boss Lady Lunch!! 👑
🌹We  Have Our Fit Dance Class & Empowerement!! Join Us Every Wednesday 7PM-8PM 6293 Powers Ave 💞

Es Dia Rosa Fit Beauties!! 💕

HOY: 🌹Nos Vestimos De Rosa!! 🌹Tenemos Nuestro Seguimiento Semanal!! 📒
🌹Tenemos Nuestro Almuerzo De Jefas!! 👑
🌹Tenemos Nuestra Clase De Fit Dance Y Nuestro Empoderamiento!! Acompañanos Todos Los Miercoles 7PM-8PM 6293 Powers Ave 💞

#FitBeautyAgenda
#PinkWednesday
#Empowerement
#AgendaFitBeauty
#MiercolesRosa
#Empoderamiento
It's Pink Day Fit Beauties!! 💕 TODAY : 🌹We Wear Pink!! 🌹 🌹We Have Weekly Follow ups!! 📒 🌹We Have Boss Lady Lunch!! 👑 🌹We Have Our Fit Dance Class & Empowerement!! Join Us Every Wednesday 7PM-8PM 6293 Powers Ave 💞 Es Dia Rosa Fit Beauties!! 💕 HOY: 🌹Nos Vestimos De Rosa!! 🌹Tenemos Nuestro Seguimiento Semanal!! 📒 🌹Tenemos Nuestro Almuerzo De Jefas!! 👑 🌹Tenemos Nuestra Clase De Fit Dance Y Nuestro Empoderamiento!! Acompañanos Todos Los Miercoles 7PM-8PM 6293 Powers Ave 💞 #FitBeautyAgenda  #PinkWednesday  #Empowerement  #AgendaFitBeauty  #MiercolesRosa  #Empoderamiento 
"This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word more alive." - Alice Waters / We are looking forward to seeing many of you this weekend! Haven't purchased a ticket yet? We are almost sold out of all weekend events, but a few tickets remain. Check out our website for more details. (Photo by @belathee)
"This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word more alive." - Alice Waters / We are looking forward to seeing many of you this weekend! Haven't purchased a ticket yet? We are almost sold out of all weekend events, but a few tickets remain. Check out our website for more details. (Photo by @belathee)
Time For Boss Lady Dinner! 👠💎👑 Hora De Cena Con Las Jefas! 👠💎👑 #BossLadies
#Empowerement
#DinnerTime
Someone commented after breathsession how it felt DARK. And yes it is right. When we dive deeper than ever before the LIGHT  has not reached the bottom yet. And deep there it feels muddy, ugly, terrifying, dark and easy to get lost in...almost forgetting the reason why we went there...but this is really a time to rejoice because for a reason our body and our breath took us there...to collect back something we left there...a part of us...which have been abandoned and rejected because we could not or we were not ready to love and embrace that...or our life energy wants to make space for something new to grow from deeper roots...like a lotus flower having it's roots in muddy waters. 
The stories about TREASURES hidden in the bottom of the ocean are REAL. We want to find these hidden "gifts" and experience the dark as we want to be in the light. These polarities serve a purpose...For us to become more whole...more understanding...more compassionate...more forgiving...more our selves and authentic...This is why I love deepbreathing so much...As it is with life so it is with deepbreathing journey that it is not all about joy, pleasure, light and happiness. It is about getting DEEPLY REAL.

#deepbreathing #breath #rebirthing #darkness #light #spiritualjourney #growth #spirituality #wholeness  #embodiment #sacredness #deepdive #empowerement #healing #authenticity #realness #gettingreal
Someone commented after breathsession how it felt DARK. And yes it is right. When we dive deeper than ever before the LIGHT has not reached the bottom yet. And deep there it feels muddy, ugly, terrifying, dark and easy to get lost in...almost forgetting the reason why we went there...but this is really a time to rejoice because for a reason our body and our breath took us there...to collect back something we left there...a part of us...which have been abandoned and rejected because we could not or we were not ready to love and embrace that...or our life energy wants to make space for something new to grow from deeper roots...like a lotus flower having it's roots in muddy waters. The stories about TREASURES hidden in the bottom of the ocean are REAL. We want to find these hidden "gifts" and experience the dark as we want to be in the light. These polarities serve a purpose...For us to become more whole...more understanding...more compassionate...more forgiving...more our selves and authentic...This is why I love deepbreathing so much...As it is with life so it is with deepbreathing journey that it is not all about joy, pleasure, light and happiness. It is about getting DEEPLY REAL. #deepbreathing  #breath  #rebirthing  #darkness  #light  #spiritualjourney  #growth  #spirituality  #wholeness  #embodiment  #sacredness  #deepdive  #empowerement  #healing  #authenticity  #realness  #gettingreal 
Good times at Bush Radio today! Business literacy leader Palesa and trade skills program leader Shane brought some students and shared about all the exciting things that are happening in our economic development department! Yey! 🙌

#empowerement #smallbusinessdevelopment #fightingpoverty #changinglives #tradeskills #hopeandbeauty #hairsalon #npo #ngo #capetown #southafrica
Feeling inspired after cofacilitating a kundalini yoga, pendulum tutorial and Soul Archetypal workshop with @shae_savage_ @westcoast_hot_yoga on Saturday!  So incredible to see a group of humans wanting to challenge themselves, learn, grow and gain tools for these astrologically and earthly challenging times🙏🏼💜 Something especially inspiring was having more men than women show up as part of their path towards consciousness👌🏼 #awakenedmen #divinemasculine #workshops #facilitator #empowerement #soularchetypes #pendulum #dowsing #higherself #wisdom #guides #angels #kundalini #yoga #altar #honour #you #spiritualentrepreneur #spiritualgrowth #learning #challenging #conscious
Feeling inspired after cofacilitating a kundalini yoga, pendulum tutorial and Soul Archetypal workshop with @shae_savage_ @westcoast_hot_yoga on Saturday! So incredible to see a group of humans wanting to challenge themselves, learn, grow and gain tools for these astrologically and earthly challenging times🙏🏼💜 Something especially inspiring was having more men than women show up as part of their path towards consciousness👌🏼 #awakenedmen  #divinemasculine  #workshops  #facilitator  #empowerement  #soularchetypes  #pendulum  #dowsing  #higherself  #wisdom  #guides  #angels  #kundalini  #yoga  #altar  #honour  #you  #spiritualentrepreneur  #spiritualgrowth  #learning  #challenging  #conscious 
It might not seem like any big deal-this shirt brand or that-but we think every purchase is a vote for change. 
This is why we only use American Apparel t-shirts and tank tops. 
They're made in the USA. There's no child labor. And there's far less waste vs. shipping shirts over from overseas (container ships are ridiculously bad for the environment). It's basically a win-win-win. 
@americanapparelusa
It might not seem like any big deal-this shirt brand or that-but we think every purchase is a vote for change. This is why we only use American Apparel t-shirts and tank tops. They're made in the USA. There's no child labor. And there's far less waste vs. shipping shirts over from overseas (container ships are ridiculously bad for the environment). It's basically a win-win-win. @americanapparelusa
"There are only two lasting bequests we can hope to give our children. One of these is roots, the other, wings." ~ Johann Wolfgang von Goethe

#amberoot #hummingbird #rootsandshoots #roots #quote #goethe #future #sustainability #encouragement #empowerement #support #hope #belief #positiveenforcement #positivity #goodvibes #jumpanthenfigureout
Like a cactus happily flowering under a Las Vegas sun, let equality bloom. #equalrights
Like a cactus happily flowering under a Las Vegas sun, let equality bloom. #equalrights 
Knowing what's going on and keeping your ear to the ground/street is beneficial when you are working on something. However, you don't have to buy into everything that's sold in the streets. Know you, know your brand, and know your message. You don't have to be like everyone else. Sometimes it's better to be different, but the important thing is to stay in your lane. Be wise about the decisions you make and hold true to your message. Keep in mind that your message is what you want your audience to receive from you. What's your message?
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #instaquote #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog  #empowerement #lifestyleblogger #quotes #words #blackisbeautiful #brownskin #queen #blogstyle #DCBlogger #dcbloggers #blackblogger #lifestylesblogging #quotes #brownskingirls #mondayquotes #mondaymonday
Knowing what's going on and keeping your ear to the ground/street is beneficial when you are working on something. However, you don't have to buy into everything that's sold in the streets. Know you, know your brand, and know your message. You don't have to be like everyone else. Sometimes it's better to be different, but the important thing is to stay in your lane. Be wise about the decisions you make and hold true to your message. Keep in mind that your message is what you want your audience to receive from you. What's your message? . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #instaquote  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #empowerement  #lifestyleblogger  #quotes  #words  #blackisbeautiful  #brownskin  #queen  #blogstyle  #DCBlogger  #dcbloggers  #blackblogger  #lifestylesblogging  #quotes  #brownskingirls  #mondayquotes  #mondaymonday 
If you are cutting carbs and gluten these are amazing. Found them at @sprouts. Great for Taco Tuesday's or good ole breakfast tacos!!!!
If you are cutting carbs and gluten these are amazing. Found them at @sprouts. Great for Taco Tuesday's or good ole breakfast tacos!!!!
Had a great coaching session with @chrissy.coach on Saturday. I love her vibe & enthusiasm. After one session I feel more empowered can't wait till the next. #coaching
Had a great coaching session with @chrissy.coach on Saturday. I love her vibe & enthusiasm. After one session I feel more empowered can't wait till the next. #coaching 
After a weekend full of good movies and tv, I hope you all have recuperated and are ready to take on this week. And in the words of Uncle Luke, "Don't stop. Get it, Get it". .
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #instaquote #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog  #empowerement #lifestyleblogger #quotes #words #blackisbeautiful #brownskin #queen #blogstyle #DCBlogger #dcbloggers #blackbloggers #lifestylesblogging #quotes #brownskinblogger #mondaymonday
After a weekend full of good movies and tv, I hope you all have recuperated and are ready to take on this week. And in the words of Uncle Luke, "Don't stop. Get it, Get it". . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #instaquote  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #empowerement  #lifestyleblogger  #quotes  #words  #blackisbeautiful  #brownskin  #queen  #blogstyle  #DCBlogger  #dcbloggers  #blackbloggers  #lifestylesblogging  #quotes  #brownskinblogger  #mondaymonday 
What could be better than a company of a dog and a cushion? :) #mondaymotivation 🐾❤️🐾🐾
What could be better than a company of a dog and a cushion? :) #mondaymotivation  🐾❤️🐾🐾
Love all things @issarae! I'm so ready for #insecurehbo to start. #Repost @issarae
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Honored to channel a legend and my personal heroine, Pam Grier. Thank you, @Complex!

hair: @lovingyourhair 
beat: @joannasimkin
fits: @jasonbolden
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #instaquote #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog #blogging #empowerement #lifestyleblogger #quotes #blackisbeautiful #brownskin #queen #blogstyle #DCBlogger #dcbloggers #blackbloggers #lifestylesblogging #quotes
Love all things @issarae! I'm so ready for #insecurehbo  to start. #Repost  @issarae ・・・ Honored to channel a legend and my personal heroine, Pam Grier. Thank you, @Complex! hair: @lovingyourhair beat: @joannasimkin fits: @jasonbolden . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #instaquote  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #blogging  #empowerement  #lifestyleblogger  #quotes  #blackisbeautiful  #brownskin  #queen  #blogstyle  #DCBlogger  #dcbloggers  #blackbloggers  #lifestylesblogging  #quotes 
We had loads of fun yesterday at our self defense training session: Defend Yuh Self! We learnt practicable self defense tactics in situations such as being attacked, strangled, and being held at knife and gun point. Thanks to all the ladies who came out to support us especially the Kore Fitness team!!@kore_fit Look out for our Crop Over safety tips and Safe and Sober Zones as we wind down the season!

#Selfdefense #Empowerement #ourwomen #SafeandSober #JCI #JCIBarbados #CropOver #impact #activecitizen #HowIJCI #Kore #Barbados #Buildabetterfuture #BeSafe #BeAware
We had loads of fun yesterday at our self defense training session: Defend Yuh Self! We learnt practicable self defense tactics in situations such as being attacked, strangled, and being held at knife and gun point. Thanks to all the ladies who came out to support us especially the Kore Fitness team!!@kore_fit Look out for our Crop Over safety tips and Safe and Sober Zones as we wind down the season! #Selfdefense  #Empowerement  #ourwomen  #SafeandSober  #JCI  #JCIBarbados  #CropOver  #impact  #activecitizen  #HowIJCI  #Kore  #Barbados  #Buildabetterfuture  #BeSafe  #BeAware 
Can you identify your squad in any of the ladies in Girls Trip? You may even see yourself in the characters. I'm between Ryan and Lisa. .
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#blogging #instablog  #beautifulblackwomen #blackwomenrock #qotd #melanin #instaquote #sisterlysentiments #sisterlylove #instainspiration #blackwomanblog #melaninblog #blogging #empowerement #lifestyleblogger #quotes #blackisbeautiful #brownskin #queen #blogstyle #DCBlogger #dcbloggers #blackbloggers #lifestylesblogging #quotes
Can you identify your squad in any of the ladies in Girls Trip? You may even see yourself in the characters. I'm between Ryan and Lisa. . . . . . #blogging  #instablog  #beautifulblackwomen  #blackwomenrock  #qotd  #melanin  #instaquote  #sisterlysentiments  #sisterlylove  #instainspiration  #blackwomanblog  #melaninblog  #blogging  #empowerement  #lifestyleblogger  #quotes  #blackisbeautiful  #brownskin  #queen  #blogstyle  #DCBlogger  #dcbloggers  #blackbloggers  #lifestylesblogging  #quotes 
Mujeres... acá soñando e intencionando que cada vez más mujeres podamos conectarnos, bailarnos y celebrarnos. Descubrir nuestro poder personal a través del baile, yoga y meditación. Yoga Booty Ballet llega a Surco. Lunes y Miércoles a las 11 am. Quién dijo YO? 🙆🙆🙆🏽🙆🏿🙆🏻 #ybbperu #spreadlove #movement #empowerement #womensupportingwomen  #yogadaily #dance #conection
When Elyse (@elyse.fox) released a film documenting her year of living with depression, she received messages from girls all over the world who needed a friend or a mentor to help with their own struggle. This is how the @sadgirlsclubpbg came to life, an online and offline community where girls can discuss their mental health openly.
“At Sad Girls Club we meet up on a monthly basis and discuss our metal health. With a series of expressive therapy events we give girls the tools to express themselves freely” says Elyse.
Here is Elyse with her 3 tips on coping with depression. You can watch the full video done in collaboration with @brightvibesmedia by clicking the link in bio💞
When Elyse (@elyse.fox) released a film documenting her year of living with depression, she received messages from girls all over the world who needed a friend or a mentor to help with their own struggle. This is how the @sadgirlsclubpbg came to life, an online and offline community where girls can discuss their mental health openly. “At Sad Girls Club we meet up on a monthly basis and discuss our metal health. With a series of expressive therapy events we give girls the tools to express themselves freely” says Elyse. Here is Elyse with her 3 tips on coping with depression. You can watch the full video done in collaboration with @brightvibesmedia by clicking the link in bio💞
Masser af leg med fart og udholdenhed lækkert! #fitfam #fitmom #fitfamdk #empowerement #firsttimerunner #runnergirl #runner #interval #intervals #fit #active #activemom #activelife #skørmedløb
La sortie longue du dimanche  aura pas dérogé à la règle 
#alinettelamiedesbetes
#oupas 🐄oui parce que si tu regardes bien elle nest pas du bon côté de la clôture 😣
une malédiction  en ce moment , trop d animaux pendant mes runs 😂😂 L occasion de constater que ma phobie est bien guérie 💪 (je crois que je vous ai déjà parlé de ce côté #empowerement du run 😍) 1h20 en EF 
Avec mes nouvelles pantoufles #brooksghost aux pieds et tests fringues et ravito pour la semaine pro, je vous en dis plus bientôt #teasing 
#runhappy 
#trainhappy
#runningmom 
#noexcuserunners 
#instarunfrance 
#brooksgirl 
#countryrun
La sortie longue du dimanche aura pas dérogé à la règle #alinettelamiedesbetes  #oupas  🐄oui parce que si tu regardes bien elle nest pas du bon côté de la clôture 😣 une malédiction en ce moment , trop d animaux pendant mes runs 😂😂 L occasion de constater que ma phobie est bien guérie 💪 (je crois que je vous ai déjà parlé de ce côté #empowerement  du run 😍) 1h20 en EF Avec mes nouvelles pantoufles #brooksghost  aux pieds et tests fringues et ravito pour la semaine pro, je vous en dis plus bientôt #teasing  #runhappy  #trainhappy  #runningmom  #noexcuserunners  #instarunfrance  #brooksgirl  #countryrun 
The Mandela Washington Fellowship for Young African Leaders Welcomes Khuraira Cosmetics as their Empowerment Panel keynote speaker Hosted by Rutgers New Brunswick 
The Mandela Washington Fellowship for Young African Leaders was hosted by Rutgers New Brunswick for the commencement of the Empowerment Panel event that took place on Friday morning, July 14th 2017. Up and coming African youths meet and network with different business and civic duty leaders in regards to the implementation of the people’s empowerment in business and in life and especially for the empowerment and support of disenfranchised women in these communities as well as all over the world. This event was able to bring together women of different backgrounds to share their stories of how they got to where they are today despite adversity and obstacles making Khuraira Cosmetics a perfect fit for the job. 
Khuraira Musa was invited as a keynote speaker and representative for the panel event to speak on behalf of all women and youths who have been told they could not achieve greatness. Khuraira, owner and creator of Khuraira Cosmetics, told her story of how she came from a small community in Northern Nigeria and longed for an education and through hard work and dedication in her field, she was able to work for and learn from some of the biggest names in the makeup and cosmetic business despite what stood in her way. #mandela #barackobama #khurairacares #khuraira #khurairacosmetics #empowerement #fellows #leadership #instagram #africa #rutgers #university #education #learn @barackobama @rutgersu @michelleobama
The Mandela Washington Fellowship for Young African Leaders Welcomes Khuraira Cosmetics as their Empowerment Panel keynote speaker Hosted by Rutgers New Brunswick The Mandela Washington Fellowship for Young African Leaders was hosted by Rutgers New Brunswick for the commencement of the Empowerment Panel event that took place on Friday morning, July 14th 2017. Up and coming African youths meet and network with different business and civic duty leaders in regards to the implementation of the people’s empowerment in business and in life and especially for the empowerment and support of disenfranchised women in these communities as well as all over the world. This event was able to bring together women of different backgrounds to share their stories of how they got to where they are today despite adversity and obstacles making Khuraira Cosmetics a perfect fit for the job. Khuraira Musa was invited as a keynote speaker and representative for the panel event to speak on behalf of all women and youths who have been told they could not achieve greatness. Khuraira, owner and creator of Khuraira Cosmetics, told her story of how she came from a small community in Northern Nigeria and longed for an education and through hard work and dedication in her field, she was able to work for and learn from some of the biggest names in the makeup and cosmetic business despite what stood in her way. #mandela  #barackobama  #khurairacares  #khuraira  #khurairacosmetics  #empowerement  #fellows  #leadership  #instagram  #africa  #rutgers  #university  #education  #learn  @barackobama @rutgersu @michelleobama
Freedom within the constraints of corporate America is diminishing. Which is why the notion of downsizing our lives is pretty attractive. It doesn't fix the wage gap...however we can choose to live without a desperate attempt to hold on to a job we don't love. 
Your mission, if you choose to accept it: Redesign your life so you have more freedom from expenses and financial constraints. Don’t let the company paycheck own you. You can choose to de-prioritize excessive stuff, and re-prioritize relationships.  #positiveenergy #rpcl #reunificationproject #covertleadershipmission #freedom #redesign #empower #empowerement #thelittlethings #beyourownboss #changeyourmindset #changeyourlife #change #createchange
Freedom within the constraints of corporate America is diminishing. Which is why the notion of downsizing our lives is pretty attractive. It doesn't fix the wage gap...however we can choose to live without a desperate attempt to hold on to a job we don't love. Your mission, if you choose to accept it: Redesign your life so you have more freedom from expenses and financial constraints. Don’t let the company paycheck own you. You can choose to de-prioritize excessive stuff, and re-prioritize relationships. #positiveenergy  #rpcl  #reunificationproject  #covertleadershipmission  #freedom  #redesign  #empower  #empowerement  #thelittlethings  #beyourownboss  #changeyourmindset  #changeyourlife  #change  #createchange 
Tryna become a photographer now 😁 Go check out www.key.clothing! 
Brand: @keymovement 
Model: @___trinityyyy .
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#empowerement #keymovement #empoweryourself #dowhatmakesyouhappy #ambition #securethebag #portraitphotography  #photography #photographerinthemaking
Who's ready to 'Defend Yuh Self'?? Our self defense training comes off TOMORROW morning at 10am at the UWI Indoor Cricket Facility!! Reminder: This session is for WOMEN only! Ladies it's not too late to register. Register at the link below:
https://goo.gl/forms/ALEIoAIb0QFxbk922

#Selfdefense #Empowerement #ourwomen #SafeandSober #JCI #JCIBarbados #CropOver #impact #activecitizen #HowIJCI #Kore #Barbados #Buildabetterfuture #BeSafe #BeAware
My current read. So gorgeous, so inspiring, so strong 😍❤ @tarajiphenson  #aroundthewaygirl #bookstagram #queen #yyc #strong #beautiful #calgaryreads #empowerement
Son nuestras elecciones las que nos definen. Elegimos estirar, elegimos respirar y compartir. Elegimos conectar con nuestro cuerpo amablemente. Elegimos estar presentes sin juicios ni compitiendo; sólo siendo nosotras mismas. #ybbperu #happygirls #spreadlove #movement #empowerement #yoga #yoguini #womensupportingwomen
Maldives is starting to pump! 🎥  @elitesurfcoaching •
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For more info on our trips follow @elitesurfcoaching
Maldives is starting to pump! 🎥 @elitesurfcoaching • • • For more info on our trips follow @elitesurfcoaching
Sometimes we need to burn back to our bones, to rise again.... #writing #writersofinstagram #writingcommunity #poetry #poetryporn #wordswithqueens #poetrylove #poetryof ig #empowerement #riseagain #queen