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#endurance medias

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@Regrann from @nightrunvercitymks -  Untuk selalu berkembang menjadi pelari yang lebih baik, kita harus melakukan lebih dari sekedar berlari. Variasi latihan, seperti drills, dapat memperbaiki postur dan ekonomi lari (kemampuan untuk berlari secara cepat secara efisien), serta meningkatkan cadence (ritme langkah) dan kecepatan saat lomba.

Drills adalah jenis latihan singkat yang menirukan gerakan lari dan bertujuan untuk membiasakan tubuh akan gerakan-gerakan tersebut sehingga dapat mengaplikasikannya secara efisien ke dalam mekanisme lari.

Latihan drills ini dapat berfungsi sebagai pemanasan dinamis sebelum mulai berlari, dapat juga dilakukan setelah lari untuk melatih tubuh melakukan gerakan lari dengan postur ideal walaupun kita sudah merasa lelah.

Terimakasih yang sudah gabung latihan semalam. 
Tetap semangat!  Salam sehat! 
#nightrunvercitymks #runningtogether #runforfit #endurance #abcdrill - #regrann
@Regrann from @nightrunvercitymks - Untuk selalu berkembang menjadi pelari yang lebih baik, kita harus melakukan lebih dari sekedar berlari. Variasi latihan, seperti drills, dapat memperbaiki postur dan ekonomi lari (kemampuan untuk berlari secara cepat secara efisien), serta meningkatkan cadence (ritme langkah) dan kecepatan saat lomba. Drills adalah jenis latihan singkat yang menirukan gerakan lari dan bertujuan untuk membiasakan tubuh akan gerakan-gerakan tersebut sehingga dapat mengaplikasikannya secara efisien ke dalam mekanisme lari. Latihan drills ini dapat berfungsi sebagai pemanasan dinamis sebelum mulai berlari, dapat juga dilakukan setelah lari untuk melatih tubuh melakukan gerakan lari dengan postur ideal walaupun kita sudah merasa lelah. Terimakasih yang sudah gabung latihan semalam. Tetap semangat! Salam sehat! #nightrunvercitymks  #runningtogether  #runforfit  #endurance  #abcdrill  - #regrann 
That face you make when you've just finished stand up paddling 26 miles around New York City! 💪🤙🍎 26 mile SEA Paddle NYC August 5th 2017 
PC 📸 @jaeparlae 
#tbt #instagood #newyorkcity #newyork #manhattan #photooftheday 
#atx #austin #austintx #texas #sup #standuppaddle #paddleboarding #paddlelife #strength #focus #endurance #athlete #stoked #shaka #fit #fitness #fitlife #KungFuMaster #kungfu #26MileFace
“The single most important thing is to make people happy. If you are making people happy, as a side effect, they will be happy to open up their wallets and pay you.” ~ Derek Sivers
@doctorsuccess420
#entrepreneur #business #customer #motivated #endurance #enthusiasm #persistent #positive #happy  #satisfying #handshake #hardwork #build #relationship #trust #selfdiscipline #best #empire #sales #marketing #services #strategy
Sucking in the deep breaths 😬
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@taliscrew @360flyanz #teamcronulla #potd #fit #fitspo #outrigger #endurance #endurancetraining #photooftheday #friday
Our Orange family. It's the people who make a difference. Come on down to the studio today and see how these guys can change your life. Call today on 62105010 #OTFamily #OTFnation 🍊🔥🍊
Our Orange family. It's the people who make a difference. Come on down to the studio today and see how these guys can change your life. Call today on 62105010 #OTFamily  #OTFnation  🍊🔥🍊
The only way to find the limit of the possible is by going beyond them to the impossible! #marvininspire #limit #spartanup #spartanba17 #spartanrace  #spartanracemy #spartanstrong
There's 2 parts to any exercise - #strength and #technique. In the beginning we rely on our strength, our natural ability to move our own body. From #pullups to #squats to #running, we can "muscle through it". And we see progress and improvement. We get stronger and faster. But eventually we will plateau, or worse, we will experience pain and #injury. And even though somewhere in the back of our heads we knew technique was important, we never quite gave it the attention and respect it deserved. 
For me, the last year was spent back at square one. Necessity born out of pain drove me to learn #newinformation #newmethods and #newmindsets. My strength had failed me, body and mind, and technique was my only hope. Today was one of those days where the technique was on point, and it feels like #magic.
I'm not just talking about foot placements and back arches and centers of gravity.

Strength = Eating #healthy
Technique = Understanding #macros and what ratio fuels me best

Strength = pushing through any #workout, the harder the better
Technique = planning workouts to balance #strength #mobility #power #speed #endurance and #recovery around follicular and luteal phases

Strength = #workaholic obsession trying to "do it all"
Technique = managing expectations and priorities

Strength = 3.5 years of #chiropractor visits to manage back pain
Technique = improving #posture and movement to eliminate #backpain

Some of the most helpful resources I've found have been @moveu_official @emilyschromm @balancedbitespodcast @runrx @drjolenebrighten and the book Roar by #drstacysims 
Do yourself the favor of improving your technique for life.
There's 2 parts to any exercise - #strength  and #technique . In the beginning we rely on our strength, our natural ability to move our own body. From #pullups  to #squats  to #running , we can "muscle through it". And we see progress and improvement. We get stronger and faster. But eventually we will plateau, or worse, we will experience pain and #injury . And even though somewhere in the back of our heads we knew technique was important, we never quite gave it the attention and respect it deserved. For me, the last year was spent back at square one. Necessity born out of pain drove me to learn #newinformation  #newmethods  and #newmindsets . My strength had failed me, body and mind, and technique was my only hope. Today was one of those days where the technique was on point, and it feels like #magic . I'm not just talking about foot placements and back arches and centers of gravity. Strength = Eating #healthy  Technique = Understanding #macros  and what ratio fuels me best Strength = pushing through any #workout , the harder the better Technique = planning workouts to balance #strength  #mobility  #power  #speed  #endurance  and #recovery  around follicular and luteal phases Strength = #workaholic  obsession trying to "do it all" Technique = managing expectations and priorities Strength = 3.5 years of #chiropractor  visits to manage back pain Technique = improving #posture  and movement to eliminate #backpain  Some of the most helpful resources I've found have been @moveu_official @emilyschromm @balancedbitespodcast @runrx @drjolenebrighten and the book Roar by #drstacysims  Do yourself the favor of improving your technique for life.
It's a #spoiled #doggie #life #joy and I have walked so far this week 11 miles yay :) today we walked 2 1/2 at the ssu & 1 around Donnelly Park :) #thanking & #praising #God for the #strength & #endurance yes we both get plenty of water :) and we walk early evening :)
What's better for running performance? Meat, vegetarian, or vegan diet? We don't know!
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As health and wellness continues to be a point of emphasis throughout the world the saying "you gotta put the right fuel in the tank......you wouldn't put 85 octane in a Ferrari!" has been used to some extent (or other version of a metaphor) with the debate of what is the right "99 octane" continuing to go strong. Fortunately there's a high subject size study going on looking for the general public's assistance on this topic. ------------------------------------------------
The Nutrition and Running High Mileage study (nurmi-study.com) is an international collaboration looking at runners of all experiences, distances, and diets to look at omnivores vs vegetarians vs vegans running performance. Check out at the website above for more details and hopefully a full publication on the results soon.
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(Disclaimer: I have no affiliation with this study. Just enjoy the idea and looking forward to the results. Also there does appear to be bias towards vegan diet based off available information and posts on social media as an observation so keep an eye out)
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#run #running #runner #runners #runnersofinstagram #runnersworld #triathlon #triathlontraining #triathlete #marathontraining #marathon #ultramarathontraining #trailrun #trailrunning #endurance #nutrition #sportsnutrition #sports #sport #athlete #athletes #vegan #vegansofig #veganfitness #vegetarian #meat #meateater #protein
(Images: via google image; article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831958/pdf/40064_2016_Article_2126.pdf)
What's better for running performance? Meat, vegetarian, or vegan diet? We don't know! ------------------------------------------------ As health and wellness continues to be a point of emphasis throughout the world the saying "you gotta put the right fuel in the tank......you wouldn't put 85 octane in a Ferrari!" has been used to some extent (or other version of a metaphor) with the debate of what is the right "99 octane" continuing to go strong. Fortunately there's a high subject size study going on looking for the general public's assistance on this topic. ------------------------------------------------ The Nutrition and Running High Mileage study (nurmi-study.com) is an international collaboration looking at runners of all experiences, distances, and diets to look at omnivores vs vegetarians vs vegans running performance. Check out at the website above for more details and hopefully a full publication on the results soon. ------------------------------------------------ (Disclaimer: I have no affiliation with this study. Just enjoy the idea and looking forward to the results. Also there does appear to be bias towards vegan diet based off available information and posts on social media as an observation so keep an eye out) ------------------------------------------------ #run  #running  #runner  #runners  #runnersofinstagram  #runnersworld  #triathlon  #triathlontraining  #triathlete  #marathontraining  #marathon  #ultramarathontraining  #trailrun  #trailrunning  #endurance  #nutrition  #sportsnutrition  #sports  #sport  #athlete  #athletes  #vegan  #vegansofig  #veganfitness  #vegetarian  #meat  #meateater  #protein  (Images: via google image; article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831958/pdf/40064_2016_Article_2126.pdf)
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @kevinhart4real
follow @kevinhart4real
----------------------------- #fitnessmotivation #instafit #supraperformance #paleoapproved #gym #bemorehuman #fit #motivation #fitness #wod #sport #muscle #suprasaude #health #gymlife #endurance #paleofoundation #paleolifestyle #powerlifting #healthy #zonediet #fitnessaddict #workout #training #bodybuilding #realfood #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @kevinhart4real follow @kevinhart4real ----------------------------- #fitnessmotivation  #instafit  #supraperformance  #paleoapproved  #gym  #bemorehuman  #fit  #motivation  #fitness  #wod  #sport  #muscle  #suprasaude  #health  #gymlife  #endurance  #paleofoundation  #paleolifestyle  #powerlifting  #healthy  #zonediet  #fitnessaddict  #workout  #training  #bodybuilding  #realfood  #fitnessjam 
To see the fight with sickle cell my producer & Friend goes threw i adapted a different perspective on alot of shit! This bullshit out here aint heavy waking up everyday & from the time you open your eyes fighting pain is true battle! 
Warrior Wisdom W/ @iamojizz ::Sickle Cell Warrior:: ❤️ #health #chronicpain #chronicpainwarrior #toptags @top.tags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior
To see the fight with sickle cell my producer & Friend goes threw i adapted a different perspective on alot of shit! This bullshit out here aint heavy waking up everyday & from the time you open your eyes fighting pain is true battle! Warrior Wisdom W/ @iamojizz ::Sickle Cell Warrior:: ❤️ #health  #chronicpain  #chronicpainwarrior  #toptags  @top.tags #chronicpainawarness  #chronicillness  #invisibleillness  #chronicpainsurvivor  #endurance  #survive  #invisibleillnessawarness  #fatigue  #disability  #smilethroughthepain  #spoonie  #spoonielife  #chromicfatigue  #spoonieproblems  #cfs  #pain  #chroniclife  #spooniewarrior  #spooniestrong  #painsucks  #autoimmune  #fibromyalgia  #crps  #heretohelp  #painwarrior 
✨Believe in yourself. You CAN do it, and there is NOTHING stopping you.✨
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#believeinyourself #confidence #determination #endurance #focus #fitness #fitgirl #biceps #girlswholift #weights #lifting #tough #sore
4am hike to the mountains for those already cut from the event. Not missing the opportunity to take in some of the most amazing views Scotland has to offer, these participants decided to carry on hiking through torrential storms, even though no wedge or coin awaits them at the end of the event.
#YearOfEndurance
4am hike to the mountains for those already cut from the event. Not missing the opportunity to take in some of the most amazing views Scotland has to offer, these participants decided to carry on hiking through torrential storms, even though no wedge or coin awaits them at the end of the event. #YearOfEndurance 
day 38 of working out every day.part of being an athlete is improving on all aspects and being better all around. since I can't lift heavy at the moment due to letting my wrist heal up.it's a perfect time to improve my endurance, less time in the gym and taking advance of exercising outside.one of the perks of living in California :) keeping it simple with interval cardio in my back yard.
1-minute jumping jack/running in place30 seconds jump ropetotal time:30 mins 
#cardio #powerlifter #bodybuilder #bulkisover #bigbeautifulquads #bbq
day 38 of working out every day.part of being an athlete is improving on all aspects and being better all around. since I can't lift heavy at the moment due to letting my wrist heal up.it's a perfect time to improve my endurance, less time in the gym and taking advance of exercising outside.one of the perks of living in California :) keeping it simple with interval cardio in my back yard. 1-minute jumping jack/running in place30 seconds jump ropetotal time:30 mins #cardio  #powerlifter  #bodybuilder  #bulkisover  #bigbeautifulquads  #bbq 
"If you believe it will work out, you'll se see opportunities. If you believe it won't, you will see obstacles." ~ Waynea Dyer 💡🔏🔑 #outcome #choice #chance #change #opportunity #obstacle #result #stepout #comfortzone #righteousness #patience #effort #adaptation #authenticity #originality #individuality #presence #freedom #nowness #oneness #perseverance #endurance #certainty #fear #dissolution #flow #insouciance #motivation #transformation #souljourney
"If you believe it will work out, you'll se see opportunities. If you believe it won't, you will see obstacles." ~ Waynea Dyer 💡🔏🔑 #outcome  #choice  #chance  #change  #opportunity  #obstacle  #result  #stepout  #comfortzone  #righteousness  #patience  #effort  #adaptation  #authenticity  #originality  #individuality  #presence  #freedom  #nowness  #oneness  #perseverance  #endurance  #certainty  #fear  #dissolution  #flow  #insouciance  #motivation  #transformation  #souljourney 
@richardmccluskey_ in his element during his recent photoshoot. 
#horse #racing #horsewhisperer
When we decide to be stronger mentally, emotionally and physically~ .
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📸: @evolvewithmarcus .
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#igetbettereveryday #stepbystep #endurance #enjoytheprocess #personaltrainer #workoutbuddy #shuyiwellness
"Todo individuo tiene derecho a la vida, a la libertad y a la seguridad de su persona" ~(El derecho a la vida está plasmado en el artículo 3.° de la Declaración Universal de los Derechos Humanos)~♡♡➰➰➰
......
🔜@maratonvv  Plazaola💚💚💚
#running#run#runner#instarunners#trailrunning#jogging#marathon#halfmarathon#ultramarathon#runnerspace#runhappy#finishline#seenonmyrun#furtherfasterforever#cardio#endurance#exercise#fitness#fitnessaddict#workout#ultrarunners#motivation#time2run#happy#valenciaciudaddelrunning#runningtime#sports #instalike #enjoy
"Todo individuo tiene derecho a la vida, a la libertad y a la seguridad de su persona" ~(El derecho a la vida está plasmado en el artículo 3.° de la Declaración Universal de los Derechos Humanos)~♡♡➰➰➰ ...... 🔜@maratonvv Plazaola💚💚💚 #running #run #runner #instarunners #trailrunning #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #furtherfasterforever #cardio #endurance #exercise #fitness #fitnessaddict #workout #ultrarunners #motivation #time2run #happy #valenciaciudaddelrunning #runningtime #sports  #instalike  #enjoy 
Last set of 10 burpees of the wod before I headed over to complete 100 wall balls .
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#crossfit #crossfitkumite #mma #gymnastics #burpees #strength #fitness #fitlife #cardio #endurance #power #willpower #determination #determined #abs #ripped #sweat #ufc #contender #fitlife  #motivation
Slowly getting there 😅 I'm going to try do half marathon in October! 💦Time to get the speed up and this app is amazing #running it's really helping me push myself! I can't believe how far I've come!😍 1 year 3 months ago I couldn't run for 10 seconds but Now I can for almost an hour without stopping ☺️ check my snapchat out -celestewykes for more fitness updates 💪🏼🍑💦#endurance #health #fitness #morningrun #fitgirl #cardio #sweatsesh #weightloss #halfmarathontraining
Slowly getting there 😅 I'm going to try do half marathon in October! 💦Time to get the speed up and this app is amazing #running  it's really helping me push myself! I can't believe how far I've come!😍 1 year 3 months ago I couldn't run for 10 seconds but Now I can for almost an hour without stopping ☺️ check my snapchat out -celestewykes for more fitness updates 💪🏼🍑💦#endurance  #health  #fitness  #morningrun  #fitgirl  #cardio  #sweatsesh  #weightloss  #halfmarathontraining 
#l🌹ve #Godsword #endurance 
It's been a busy first week of school, anyone else?  I know that everything I face builds endurance and God Never gives us more than we can handle. I trust him, "so keep on keeping on"💕📖😊
Music ♫- to the dreamers by for King and Country
#l 🌹ve #Godsword  #endurance  It's been a busy first week of school, anyone else? I know that everything I face builds endurance and God Never gives us more than we can handle. I trust him, "so keep on keeping on"💕📖😊 Music ♫- to the dreamers by for King and Country
#sunshine and #training nothing beats it
@sian_keast
The small wound I had on my foot is now bigger n healing so damn slow I can't wear training shoes n have to train barefoot doing weights n endurance. Putting on shin guards is another story all together cos I'm considering not taking them off untill my foot heals🚬🙄it's annoying how something so small can be so in the wayyy 🙄#bangkok #mydubai #fitfam #slowprogress #training #boxing #kickboxing #muaythai #weighttraining #conditioning #endurance #thailand #home #yokkao #longwaytogo #nevergiveup #love #supersaiyan #goals #speed #friyay
The small wound I had on my foot is now bigger n healing so damn slow I can't wear training shoes n have to train barefoot doing weights n endurance. Putting on shin guards is another story all together cos I'm considering not taking them off untill my foot heals🚬🙄it's annoying how something so small can be so in the wayyy 🙄#bangkok  #mydubai  #fitfam  #slowprogress  #training  #boxing  #kickboxing  #muaythai  #weighttraining  #conditioning  #endurance  #thailand  #home  #yokkao  #longwaytogo  #nevergiveup  #love  #supersaiyan  #goals  #speed  #friyay 
Sex before a big #race? Just keep in mind: don't take part in an #endurance event before the actual endurance event. We romped down survey lane to find out if sex affects athletic performance. Link in bio 📷: Mike Dorner/Unsplash #multisportph #fitness #sex #athlete #triathlete #triathlon #foodporn
If you listen to the latest @richroll Podcast you'll hear about the training and getting used to running in wetsuits for @otillorace. It was great watching them train hard even though the weather was less then ideal for running in a wetsuit. 
#swimrun #teamwork #thisis50 #veganfitness #veganathlete #fitfam #ötillö #vegansofinstagram #plantpowered #veganaf #endurance #fitnessmotivation #trailrunner #ultrarunner
Train for greatness!
Train for greatness!
HYDRAMAG® IS:

Great tasting,😋
amino acid activated,
Gluten Free,🍞
Vegan friendly,🐔
non-GMO,
made from all natural ingredients🌱

We know endurance athletes need 20-30% more magnesium, due to loss in sweat and cellular energy utilized to maximize performance. (Yes you!) Click that link in bio for your own Hydramag® 👆🏼😎 #instagood #photooftheday #beautiful #instadaily #hydration #health #fitness #endurance #swimbikerun #greatness #bicycles #ironman #marathon #triathlon #traithlete #sport #health #running #biking #rehydrate #magnesium #nutrition #traveling #natureloving #training  #getoutside #hydramag #adventure #swimming #cycling
HYDRAMAG® IS: Great tasting,😋 amino acid activated, Gluten Free,🍞 Vegan friendly,🐔 non-GMO, made from all natural ingredients🌱 We know endurance athletes need 20-30% more magnesium, due to loss in sweat and cellular energy utilized to maximize performance. (Yes you!) Click that link in bio for your own Hydramag® 👆🏼😎 #instagood  #photooftheday  #beautiful  #instadaily  #hydration  #health  #fitness  #endurance  #swimbikerun  #greatness  #bicycles  #ironman  #marathon  #triathlon  #traithlete  #sport  #health  #running  #biking  #rehydrate  #magnesium  #nutrition  #traveling  #natureloving  #training  #getoutside  #hydramag  #adventure  #swimming  #cycling 
Jeremy's words tonight.......
Damn dude, ur kicking my ass tonight!
(I chuckled) yupp! 
Jeremy replies; it's good, every man needs his WILL broken once in awhile............ Damn! True life when you drop the mic on the trainer..........skee yheee!

#lifestyleevolved 
#gymaddict 
#killingit 
#fitness 
#legday 
#fitspo 
#instafit 
#intervaltraining 
#endurance 
#endurancejunkies 
#gaintrain 
#legworkout 
#pdxfitness 
#portlandfitness 
#fitfam
when your trainer tells you to challenge your #speed on the treadmill ....so you go to 12mph....then he doubles back and tells you to challenge your incline 😅 ; #otf #fitness #freshoutofclass #workout #base #push #allout #speed #esp #endurance #speed #power #edm #edmlife #edmlifestyle #strength #orangetheoryfitness
Here's a #ThrowbackThursday to this past Monday! We had 2 shippers who had horses going to Muscat, Oman and they all got to fly together on the same flight! #cargoplanes #cargo #qatar #doha #qatarairways #horsetransporter #freightforwarder #givinghorseswings #houston #texas #ourclientsarethebest #arabianhorses #racehorses #endurance #worldtravel
Really starting to enjoy my sessions now and look forward to getting to the gym everyday without anything holding me back. ▪

Key to this is to always try new things and dont limit yourself to the same old boring routine. ▪

My sessions are dedicated to #strengthtraining and i know that #cardio is not what i am solely wanting to concentrate on but i am incorporating bits of it where i can and one i really enjoy is #boxing. ▪

This to me has been something that ive always wanted to be involved in from a younger age and i did get a small taste of it many years ago but i never pursued it. ▪

I am considering joining up to a #boxinggym in the warmer months to help with technique. ▪

#boxing #gym #stamina #endurance #focus #fullbody #workout #technique #anytimefitness #boxer #gettingstronger #mixingitup
Really starting to enjoy my sessions now and look forward to getting to the gym everyday without anything holding me back. ▪ Key to this is to always try new things and dont limit yourself to the same old boring routine. ▪ My sessions are dedicated to #strengthtraining  and i know that #cardio  is not what i am solely wanting to concentrate on but i am incorporating bits of it where i can and one i really enjoy is #boxing . ▪ This to me has been something that ive always wanted to be involved in from a younger age and i did get a small taste of it many years ago but i never pursued it. ▪ I am considering joining up to a #boxinggym  in the warmer months to help with technique. ▪ #boxing  #gym  #stamina  #endurance  #focus  #fullbody  #workout  #technique  #anytimefitness  #boxer  #gettingstronger  #mixingitup 
Working on some new flavours for the punters @rawchallenge in September using @temple_nutrition Cacao and Sweet Banana Pea Protein in these RTG Raw Slabs they taste pretty good damn good. 🍌. #natural #wholefoods #plantbased #vegan #centralcoastvegans #endurance #fuel #nofatigue #nutrition #training #triathlon #surf #foodoftheearth #foodporn #gym #nsw #rtgsuperfoods #centralcoastnsw #australia #madeinaustralia #mtb #mountainbike #trailrunner #running #cycling
Working on some new flavours for the punters @rawchallenge in September using @temple_nutrition Cacao and Sweet Banana Pea Protein in these RTG Raw Slabs they taste pretty good damn good. 🍌. #natural  #wholefoods  #plantbased  #vegan  #centralcoastvegans  #endurance  #fuel  #nofatigue  #nutrition  #training  #triathlon  #surf  #foodoftheearth  #foodporn  #gym  #nsw  #rtgsuperfoods  #centralcoastnsw  #australia  #madeinaustralia  #mtb  #mountainbike  #trailrunner  #running  #cycling 
我地其中一位斯巴達靚靚媽咪 Lena Tsang ( @lenamama40 ) 為我地設計左個好正嘅健美方程式!
One of our favourite Spartan Mama’s Lena Tsang setting an example for all of us! 💪🏽 健美方程式如下:
THE WORKOUT: 
1. 腿部啞鈴舉重 Dumbbell leg lift 
2. 波比跳 + 引體上升 Burpees with pull up
3. 平板支撐 Planking Forward 
4. 波比跳 + 腿部牆壁俯卧撐 Burpees legs push wall
5. 膝碰肘掌上壓 Push up with knee touch elbow 
6. 波比跳 + 引體上升 Burpees with pull up
7. 側旁蹲跳 Side walk
8. 波比跳 + 腿部牆壁俯卧撐 Burpees legs push wall

每個動作做50秒,每做完一個可以抖10秒
總共有8個動作!
Each 50 sec, each have 10 sec rest
Total in 8 workouts 
做哂5個循環就啱啱好40分鐘,
包保你做完一定爽爆!
……. 5 rounds …… …….. 40 mins ……👻 #AgeIsJustANumber #SpartanRaceHK #SpartanAmbassadorHK 
查詢更多有關斯巴達障礙賽香港站賽事:
FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu
我地其中一位斯巴達靚靚媽咪 Lena Tsang ( @lenamama40 ) 為我地設計左個好正嘅健美方程式! One of our favourite Spartan Mama’s Lena Tsang setting an example for all of us! 💪🏽 健美方程式如下: THE WORKOUT: 1. 腿部啞鈴舉重 Dumbbell leg lift 2. 波比跳 + 引體上升 Burpees with pull up 3. 平板支撐 Planking Forward 4. 波比跳 + 腿部牆壁俯卧撐 Burpees legs push wall 5. 膝碰肘掌上壓 Push up with knee touch elbow 6. 波比跳 + 引體上升 Burpees with pull up 7. 側旁蹲跳 Side walk 8. 波比跳 + 腿部牆壁俯卧撐 Burpees legs push wall 每個動作做50秒,每做完一個可以抖10秒 總共有8個動作! Each 50 sec, each have 10 sec rest Total in 8 workouts 做哂5個循環就啱啱好40分鐘, 包保你做完一定爽爆! ……. 5 rounds …… …….. 40 mins ……👻 #AgeIsJustANumber  #SpartanRaceHK  #SpartanAmbassadorHK  查詢更多有關斯巴達障礙賽香港站賽事: FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu
"Pray more and you will worry less"

#faith #love #afcm #strength #yeshua #endurance #power #god #israelwestandwithyou #israel
...you really don't want that wolf to come out...But I'll bring the wolf out.

the choices we make in this life can have a good or bad ripple effect. You're allowed to be angry/hype just do not sin. Control the fuel of your rage and don't let it control you. "Practice being Bold"
"Purge Passivity"
"Work through fear w Assertiveness"
"Be Strong enough"

#battingforyou #wolf #alpha #passion #beastmode #protection #dedication #kindnessnotweakness #motivation #mercy #notquitinme #endurance #push #pressuremakesdiamods 
#oaksgrowstronginwind #fightright
#pressureburstspipes #leanwithit
#hardshipbuildscharacter #getbackup #trusttheprocress #dontbeaverage #catchthesepaws
...you really don't want that wolf to come out...But I'll bring the wolf out. the choices we make in this life can have a good or bad ripple effect. You're allowed to be angry/hype just do not sin. Control the fuel of your rage and don't let it control you. "Practice being Bold" "Purge Passivity" "Work through fear w Assertiveness" "Be Strong enough" #battingforyou  #wolf  #alpha  #passion  #beastmode  #protection  #dedication  #kindnessnotweakness  #motivation  #mercy  #notquitinme  #endurance  #push  #pressuremakesdiamods  #oaksgrowstronginwind  #fightright  #pressureburstspipes  #leanwithit  #hardshipbuildscharacter  #getbackup  #trusttheprocress  #dontbeaverage  #catchthesepaws 
"One step at a time. One punch at a time. One round at a time." #FridayFeels
"One step at a time. One punch at a time. One round at a time." #FridayFeels 
This sucked!! 3 rounds
15 burpees
15 thrusters 95#

6:35 
@christian_haynescfr
This sucked!! 3 rounds 15 burpees 15 thrusters 95# 6:35 @christian_haynescfr
I LOVE A CHALLENGE....DUDE BET ME $100 I COULDN'T DO 25 OF THESE WITH A 45 ON MY BACK!!! AFTER ALL THE REPS I ALREADY DID...GOT EM!!! #STAMINA #POWER #STRENGTH #ENDURANCE #FITFATHERSWORLDWIDE #FITNESSJONES #FITHOP210 #GOLDSGYM #SANANTONIO #TEXAS
Feliz por ser oficialmente parte del representativo mexicano que participara en la copa mundial de ciclismo en francia !! #dreamscometrue #nevergiveup #backinthegame #cycling #bike #bicycle #uci #albifrance #teammexico #endurance #lovemybike #ucicycling #granfondo #timetrial #france #mexico #workhard #reward
When you understand your #worth, then your time becomes #valuable. And this is the key to seeing and understanding the value of you and me and all other people in the world, that is, to see our #value in light of what #Jesus did to save us! 
Isaiah 13:12 I will make a man more precious than fine gold; even a man than the golden wedge of Ophir. #seed12 
#love#worth #woman #houston#womenempowerment #strength #endurance #energy #determination #sacrifice #speaker #motivation #single #god
When you understand your #worth , then your time becomes #valuable . And this is the key to seeing and understanding the value of you and me and all other people in the world, that is, to see our #value  in light of what #Jesus  did to save us! Isaiah 13:12 I will make a man more precious than fine gold; even a man than the golden wedge of Ophir. #seed12  #love #worth  #woman  #houston #womenempowerment  #strength  #endurance  #energy  #determination  #sacrifice  #speaker  #motivation  #single  #god 
🌞Good Friday morning all🙌
🍧🍌My Experimental Recipe for breakfast to you🍏📝 🍓Bon Appétit🍴 
Rice & Chickpeas mix 
Apple & Banana Puree
Cinnamon
Seeds 
#wod#crossfit#workout#gym#train#calisthenics#спорт#recipes#cooking#food#nutrition #fitnessfood#delicious#health#фитнеседа#здоровье#зож#fitnes#motivation#кроссфит#outdoorworkout#fitfood#endurance#треня#streetworkout#fit#lifestyle#getfit#strong#excercise
🌞Good Friday morning all🙌 🍧🍌My Experimental Recipe for breakfast to you🍏📝 🍓Bon Appétit🍴 Rice & Chickpeas mix Apple & Banana Puree Cinnamon Seeds #wod #crossfit #workout #gym #train #calisthenics #спорт #recipes #cooking #food #nutrition  #fitnessfood #delicious #health #фитнеседа #здоровье #зож #fitnes #motivation #кроссфит #outdoorworkout #fitfood #endurance #треня #streetworkout #fit #lifestyle #getfit #strong #excercise 
Cardio Tip!!🏃🏼
Running or jogging is simple but having the right kind of shoe is also important. Having the right kind of shoe helps with balance and prevent injuries or soreness while running! Having a shoe that fits right is personal everyone is different but the key points to having a good running shoe is grip, comfort and stability. Always make sure your feet are secure and comfortable! 🏃🏼💨 get after it!😜💪🏼
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#gains #cardio #training #train #endurance #shoes #strength #nike #run #strong #health #fitness #fit
Cardio Tip!!🏃🏼 Running or jogging is simple but having the right kind of shoe is also important. Having the right kind of shoe helps with balance and prevent injuries or soreness while running! Having a shoe that fits right is personal everyone is different but the key points to having a good running shoe is grip, comfort and stability. Always make sure your feet are secure and comfortable! 🏃🏼💨 get after it!😜💪🏼 • #gains  #cardio  #training  #train  #endurance  #shoes  #strength  #nike  #run  #strong  #health  #fitness  #fit 
BOOM! Transformation on point!
BOOM! Transformation on point!
When we start our Private Coaching, we first focus on MOBILITY - second: establishing good MOVEMENT PATTERNS to set the right foundation - third: the last part of the puzzle before we bring it all together is increasing their STRENGTH. When we combine these 3 with the right choices of movements, we always notice an amazing ROI (return on investment). .
Choose the simple way of fitness, repeat it often, and enjoy the process! #mobility #strength #endurance #funkfit #methodology #simpleisnoteasy 📷@jaredsegerphoto
When we start our Private Coaching, we first focus on MOBILITY - second: establishing good MOVEMENT PATTERNS to set the right foundation - third: the last part of the puzzle before we bring it all together is increasing their STRENGTH. When we combine these 3 with the right choices of movements, we always notice an amazing ROI (return on investment). . Choose the simple way of fitness, repeat it often, and enjoy the process! #mobility  #strength  #endurance  #funkfit  #methodology  #simpleisnoteasy  📷@jaredsegerphoto
Flamingo Friday
Flamingo Friday
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @jenniferforrester
follow @jenniferforrester
----------------------------- #suprasaude #fitness #powerlifting #fitnessaddict #zonediet #healthy #fitnessmotivation #bodybuilding #motivation #fitfam #health #bemorehuman #paleolifestyle #sport #gym #workout #gymlife #endurance #muscle #instafit #supraperformance #training #paleofoundation #realfood #strong #gymtime #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @jenniferforrester follow @jenniferforrester ----------------------------- #suprasaude  #fitness  #powerlifting  #fitnessaddict  #zonediet  #healthy  #fitnessmotivation  #bodybuilding  #motivation  #fitfam  #health  #bemorehuman  #paleolifestyle  #sport  #gym  #workout  #gymlife  #endurance  #muscle  #instafit  #supraperformance  #training  #paleofoundation  #realfood  #strong  #gymtime  #fitnessjam 
昨日は朝ヨガ行って夜はNTC✔️
ricoさんやばかった😳✨今日もricoさん✨歩いて帰れるかな🙈
連日スポーツでトレーニングの服がないよー😂
#ntctokyo#nike#training#fitnessmotivation#fitgirls#sportsgirl #justdoit#whjfitgirls#endurance#strength#bodyshape#friends#healthylife#sweat#workout#girlswithabs#nikestore
#tbt to this little #beautiful #muscleup #complex on my 3rd set where I was feeling that  #fatigue from the #strict #rep ..... 😏 #shoulder #endurance #gymnasty #gymnastics #tennfit
Track thursday with @fleetfeetvacaville 1 mile wu, 6×400m, 1mile cd. I'm a bit out of shape right now but I still love speed training! Hopefully can see my time impove throughout this training cycle. #marathontraining #trackthursday #speedtraining
Track thursday with @fleetfeetvacaville 1 mile wu, 6×400m, 1mile cd. I'm a bit out of shape right now but I still love speed training! Hopefully can see my time impove throughout this training cycle. #marathontraining  #trackthursday  #speedtraining 
Did you know you could swap out your daily treadmill sweat session with 20-30 mins of kettle bell work and save you muscle mass while burning major calories? #performance #physique #endurance #strength #bodyfat #didyouknow
It's been a busy week, preparing to leave state for our family reunion. My running has slacked 😫but on the plus I lost another 2 ounces! Weigh in for my @dietbet challenge is Sunday! I'm down -9.2lbs!! So close to my next goal! 🤗 Can't wait to get back to my normal schedule Monday. But for now, family time 😍 •
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#runner #running #runnersofig #womensrunningcomunity #run #hardwork #training #weightloss #weightlossjourney #transformation #runtastic #mindset #mindovermatter #xtremerunnerslife #runnergirl #runningwoman #flatrunner #distancerunner #familyreunion #ivebeenslacking #goals #soclose #dontgiveup #strongmind #endurance #runhappy #runnershigh
It's been a busy week, preparing to leave state for our family reunion. My running has slacked 😫but on the plus I lost another 2 ounces! Weigh in for my @dietbet challenge is Sunday! I'm down -9.2lbs!! So close to my next goal! 🤗 Can't wait to get back to my normal schedule Monday. But for now, family time 😍 • • • • #runner  #running  #runnersofig  #womensrunningcomunity  #run  #hardwork  #training  #weightloss  #weightlossjourney  #transformation  #runtastic  #mindset  #mindovermatter  #xtremerunnerslife  #runnergirl  #runningwoman  #flatrunner  #distancerunner  #familyreunion  #ivebeenslacking  #goals  #soclose  #dontgiveup  #strongmind  #endurance  #runhappy  #runnershigh 
30 mins warm up late morning.
childhood snack for the day!
hardly able to find ppl selling them as I only remember tampines has.
#hometown #park #endurance #run #running #runner #sgrunners #fitness #training #fitspo #cardio #nikerunning #nikeplus #instarunners #motivation #childhood #snack #foodporn #foodphotography
VICTORY! 🙌🏼
Always finish the fight with your hands raised high.  Show 'em all who's the best!
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#northeastcrossfit
#bestofwestchester
#throwbackthursday
📷: @fitcamphoto
Sometimes you just need to set your alarm for 3:45am, get up, shut up and get your s**t done! 35km ☑️ #adidasrunning #whyirundubai #berlinmarathon
I love getting back into the school year! It puts me back on a schedule and it means Fall is around the corner. Working with kids inspires me to keep following my own passions 👨🏻‍🏫🏃🏻🙌🏻 #running #marathontraining #educator #mathteacher #grit #hardwork #endurance #fiteducator #denver #colorado #fitnessmotivation #falltraining