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Some days test every ounce of endurance charity kindness through such extreme pressures you really wonder what is heaven thinking 🤔 but then there’s this and you keep on truckin ❤️🍃#tests #endurance #patience #prayer
Some days test every ounce of endurance charity kindness through such extreme pressures you really wonder what is heaven thinking 🤔 but then there’s this and you keep on truckin ❤️🍃#tests  #endurance  #patience  #prayer 
Heart Rate session today. - 200m Run @ 15% gradient with 15kg WeightVest
- 10 x WeightVest Burpees
X 5 Rounds
Followed up by 20km on Watt Bike @ 1.40/1km
#spartan #spartanrace #spartanultra #training #motivation #fitness #endurance #fit #cardio #workout #burpees #ocr #strength #running #rs #session
Today my trainer came in like “Y’all ready?”. I was like “YOU ready?” 😳🤣Then I got my butt kicked! @mr_tac23 But like the wall says when you enter @ghostraining If it doesn’t challenge you it doesn’t change you. #strength #balance #wellness #fitnessjourney #ghos #strongwomen #endurance I’m getting ready for #cycling season. #weworking #power #inspire #motivated #quotes #ifitdoesntchallengeyouitdoesntchangeyou #selflove #investinyourself
Midweek blues? Take your mind off all the stress and think of this spectacular view that you can look forward to on the 11th of February 2018 at The Goa Triathlon! 🏊‍♂️🚴‍♂️🏃‍♀️ registration fees change in two days! Register now at endurosportsgoa.com/goa-triathlon #GT18
Midweek blues? Take your mind off all the stress and think of this spectacular view that you can look forward to on the 11th of February 2018 at The Goa Triathlon! 🏊‍♂️🚴‍♂️🏃‍♀️ registration fees change in two days! Register now at endurosportsgoa.com/goa-triathlon #GT18 
Get out of the laziness shadows and chase your body goals. 
#ErgoBCAA will keep you hydrated and sustain your #endurance
#muscleprotector #supplements #fitworld #getup #chasingdreams #phoenixblu #wildberry #sugarfree #veganfriendly#health #lifestyle #Ergogenix #realpeoplerealresults
Nice work out at Boston University today :) 10x800m and 2 mile reps sub 5 work outs, love coaching myself #running #run #runninglife #trackandfield #endurance #speed #endurancetraining #drinkmapleambassador #drinkmaple #adidas #boston #bostonmarathon #runninginspiration #seasalt #summer #berlinmarathon #germany #hills #plantbased #vegan #healthylifestyle #energy #livethelittlethings #happy #adidasrunning #highaltitude #sleep #believe hope everyone had a great 👍 rainy Tuesday :)
Nice work out at Boston University today :) 10x800m and 2 mile reps sub 5 work outs, love coaching myself #running  #run  #runninglife  #trackandfield  #endurance  #speed  #endurancetraining  #drinkmapleambassador  #drinkmaple  #adidas  #boston  #bostonmarathon  #runninginspiration  #seasalt  #summer  #berlinmarathon  #germany  #hills  #plantbased  #vegan  #healthylifestyle  #energy  #livethelittlethings  #happy  #adidasrunning  #highaltitude  #sleep  #believe  hope everyone had a great 👍 rainy Tuesday :)
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori  @dubaimuscleshow  @andybbigger  @pt_yours_in_health_ @embabyheroo @nasser_almssabi  @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro  @homosdrwesh @ironlaidie  @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori @dubaimuscleshow @andybbigger @pt_yours_in_health_ @embabyheroo @nasser_almssabi @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro @homosdrwesh @ironlaidie @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife  #shredded 
The real workout start,  When you want to stop...👌👊
#fitness #motivation #endurance #gymrat #girlwholift #bodybuilding
#Repost @rishabhtelang with @get_repost
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Boxing is a world class sport that works on your mind as much as it works on your body. A combination of jab, cross, hook, uppercut and defence techniques help in polishing all important parameters of fitness. Whether you are up against an opponent, punching bag or a sparring partner, you need to have focus, strong reflexes and speed to avoid impact. Landing punches on a moving target builds hand eye coordination, which holds a lot of importance in movements that occur in everyday life!!!
.
Beyond all that, Boxing makes you move better and look sharper 👊🏻
.
And when you have a coach like @kamal_mujtaba holding pad for you, everyday is an inspiration 💪🏻
.
#bebettereveryday #mycult #mytribe #boxing #sports #combat #instavideo #instadaily #instgood #fitspiration #fitspo #fitfam #fitnesslifestyle #fitnessmotivation #squadgoals #squad #fitguy #fitmen #fitnessjourney #striking #motivation #endurance #athlete #coach #fitness @becurefit #kamalmujtaba #boxingcoach
#Repost  @rishabhtelang with @get_repost ・・・ Boxing is a world class sport that works on your mind as much as it works on your body. A combination of jab, cross, hook, uppercut and defence techniques help in polishing all important parameters of fitness. Whether you are up against an opponent, punching bag or a sparring partner, you need to have focus, strong reflexes and speed to avoid impact. Landing punches on a moving target builds hand eye coordination, which holds a lot of importance in movements that occur in everyday life!!! . Beyond all that, Boxing makes you move better and look sharper 👊🏻 . And when you have a coach like @kamal_mujtaba holding pad for you, everyday is an inspiration 💪🏻 . #bebettereveryday  #mycult  #mytribe  #boxing  #sports  #combat  #instavideo  #instadaily  #instgood  #fitspiration  #fitspo  #fitfam  #fitnesslifestyle  #fitnessmotivation  #squadgoals  #squad  #fitguy  #fitmen  #fitnessjourney  #striking  #motivation  #endurance  #athlete  #coach  #fitness  @becurefit #kamalmujtaba  #boxingcoach 
Happy Tuesday Evening Athletes🔥! Got in a great 4.75 miles on this track Tuesday! I can’t tell you how busy my day was today! Started with 5am wake up call and 8am class then head straight to work for a 7 hour shift then headed straight home thinking I am not going to run. But then I thought no I need to do this! So I headed home, got dressed and went straight to the Track! It turned to feel like the best run I have ever had! I don’t remember ever having such a “Runners high” like that in a long time! Ask @ccclbc she saw how energetic I got from this run😂! Well I can’t wait to get in another run tomorrow! I hope all of you had a great day and until then always remember to Fear No Distance Athletes! 👍🏼💪🏼🏁🇺🇸#run #runner #marathoner #motivation #distance #stamina #endurance #5k #10k #13point1 #26point2 #miles #pace #speed #lamarathon #ocmarathon #runsurfcity #runlongbeach #ad #sponsored #procompression #keepittight #ambassador #training #lifestyle #igrunners #runningcommunity #workhard #runfast
Happy Tuesday Evening Athletes🔥! Got in a great 4.75 miles on this track Tuesday! I can’t tell you how busy my day was today! Started with 5am wake up call and 8am class then head straight to work for a 7 hour shift then headed straight home thinking I am not going to run. But then I thought no I need to do this! So I headed home, got dressed and went straight to the Track! It turned to feel like the best run I have ever had! I don’t remember ever having such a “Runners high” like that in a long time! Ask @ccclbc she saw how energetic I got from this run😂! Well I can’t wait to get in another run tomorrow! I hope all of you had a great day and until then always remember to Fear No Distance Athletes! 👍🏼💪🏼🏁🇺🇸#run  #runner  #marathoner  #motivation  #distance  #stamina  #endurance  #5k  #10k  #13point1  #26point2  #miles  #pace  #speed  #lamarathon  #ocmarathon  #runsurfcity  #runlongbeach  #ad  #sponsored  #procompression  #keepittight  #ambassador  #training  #lifestyle  #igrunners  #runningcommunity  #workhard  #runfast 
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori  @dubaimuscleshow  @andybbigger  @pt_yours_in_health_ @embabyheroo @nasser_almssabi  @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro  @homosdrwesh @ironlaidie  @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori @dubaimuscleshow @andybbigger @pt_yours_in_health_ @embabyheroo @nasser_almssabi @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro @homosdrwesh @ironlaidie @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife  #shredded 
D343: Domino down with this 5-in-1 combo to get the full body effect. 
First set 10,9,8,7...to 1
Rest 1mintute
Second set 9,8,7,6,5...to 1.
Rest 1 minute 
Etc, etc. ✌️🔥💯 #plank #row #dumbbells #manmaker #pistols #pushpress #shoulderpress #workoutvariations 
#painisgain #train #workout #fitness #fitmom #brutal #beastmode #workhard #loveyourself #gohardorgohome #endurance #instafit #gymrat #gymmotivation #tryyourbest #butdidyoudie #intense #musclesaresexy #fullbodyworkout #fitmama #today #weightlossjourney
D343: Domino down with this 5-in-1 combo to get the full body effect. First set 10,9,8,7...to 1 Rest 1mintute Second set 9,8,7,6,5...to 1. Rest 1 minute Etc, etc. ✌️🔥💯 #plank  #row  #dumbbells  #manmaker  #pistols  #pushpress  #shoulderpress  #workoutvariations  #painisgain  #train  #workout  #fitness  #fitmom  #brutal  #beastmode  #workhard  #loveyourself  #gohardorgohome  #endurance  #instafit  #gymrat  #gymmotivation  #tryyourbest  #butdidyoudie  #intense  #musclesaresexy  #fullbodyworkout  #fitmama  #today  #weightlossjourney 
Great news people!! The Sports Freq discs arrives tomorrow!! Can't wait to test on athletes and see them go boom!  I ordered extra stuff for the endurance athletes so you guys will really feel the difference! .
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#movementunlocked #sportsfreq #anf #anftherapy #run #runner #running #Marathon #ultramarathon #ultrarunning #halfmarathon #soccer #football #hockey #ultimatefrisbee #Frisbee #swim #swimming #canoe #row #rowing #canoeist #crossfit #fitfam #crossfitter #workout #endurance #spartan
Great news people!! The Sports Freq discs arrives tomorrow!! Can't wait to test on athletes and see them go boom! I ordered extra stuff for the endurance athletes so you guys will really feel the difference! . . . . . . #movementunlocked  #sportsfreq  #anf  #anftherapy  #run  #runner  #running  #Marathon  #ultramarathon  #ultrarunning  #halfmarathon  #soccer  #football  #hockey  #ultimatefrisbee  #Frisbee  #swim  #swimming  #canoe  #row  #rowing  #canoeist  #crossfit  #fitfam  #crossfitter  #workout  #endurance  #spartan 
If you’re not making time to work out—you don’t want it enough.

If you’re too tired—you don’t want it enough.

If you’d rather make excuses, but feel guilty the rest of your evening... maybe that’s an indicator you should get off the couch and do it.

An hour of exercise will not leave you sleep-deprived, it won’t take you away from your obligations or any other plans you think you should be doing, and it definitely won’t be a regret.

Get your tushy up and get it done.

#armpitvagina
If you’re not making time to work out—you don’t want it enough. If you’re too tired—you don’t want it enough. If you’d rather make excuses, but feel guilty the rest of your evening... maybe that’s an indicator you should get off the couch and do it. An hour of exercise will not leave you sleep-deprived, it won’t take you away from your obligations or any other plans you think you should be doing, and it definitely won’t be a regret. Get your tushy up and get it done. #armpitvagina 
They say Old is not beautifulI, I agree, I don't find them beautiful,I find them strong. #goodmorningpost #my_photography #mobileclicks #strength #beautiful #endurance #rusted #hinges #photographer #phonephotography #phoneclick #smartphoneclick #oldthings #vintage #newlife #like4like
Got 2018 fitness goals to hit? Switch up your workout routine with high intensity interval training group classes here in the North Shore! First time taking a class with us? Message us to find out how to get the first class FREE! #hit180fitness hit180fit.com/freeclass
Got 2018 fitness goals to hit? Switch up your workout routine with high intensity interval training group classes here in the North Shore! First time taking a class with us? Message us to find out how to get the first class FREE! #hit180fitness  hit180fit.com/freeclass
Believe in what you pray for ... 💟

#pray #believe #future #hope #love #grace #mercy #endurance
Switched out the 30# ruck plate and carried 45# for the first time... 105# total weight carried for 1.3 miles #endurance #goruck #wreckbag #neribotas #valios
HIIT PROGRAM! Has shown REAL Results! NO Supplements, Crazy Diets, Pointless Workout Routines! This program will help you develop a STRONG FOUNDATION.  By educating proper technique, explaining the science, and providing a nutrition plan you will be on your way to being the fittest version of yourself! It's SIMPLE SCIENCE! I am a Kinesiology (Exercise Science) Graduate, Competitive Athlete Over 6-Years, and have worked as a Physical Therapy Aide; So I've got the Education and I've got the Experience! I put those 3-Month Certification trainers that are out of shape to shame!👎🏼 It's time for a change! Come find out yourselves! Sign-Up For the HIIT PROGRAM! 
#beaboveaverage
HIIT PROGRAM! Has shown REAL Results! NO Supplements, Crazy Diets, Pointless Workout Routines! This program will help you develop a STRONG FOUNDATION. By educating proper technique, explaining the science, and providing a nutrition plan you will be on your way to being the fittest version of yourself! It's SIMPLE SCIENCE! I am a Kinesiology (Exercise Science) Graduate, Competitive Athlete Over 6-Years, and have worked as a Physical Therapy Aide; So I've got the Education and I've got the Experience! I put those 3-Month Certification trainers that are out of shape to shame!👎🏼 It's time for a change! Come find out yourselves! Sign-Up For the HIIT PROGRAM! #beaboveaverage 
#Repost @ceyonceoro (@get_repost)
・・・
Water Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! 
Drinking water can help you burn more calories. It increases those calories burnt during resting energy expenditure. In adults resting energy expenditure has been shown to increase by 24% to 30% within ten minutes of drinking water. It lasts at least 60 minutes. 
Post your daily water goals for the week, let’s get drinking and tracking!! DM me your total intake and the effects it has had on your weight by Friday. The week’s winner will be recognized on my IG and FB pages on Saturday. 
Come on join in!

#SetGoals #AchieveGoals #Accountability #CheckIn #ChasingBetter #WaterIsLife #GetFit #HealthyChoices #WeeklyContest #WeeklyWinner #StartNow #GoodHabits #LoseWeight #SuppressAppetite  #FitFam #5XMarathoner #Endurance #Strength #LeanStrongFast #TeamLeanStrongFast #LSFAmbassador #FiftyOneDerful #CeyonceEnFuego #SetItOffSundays #LetsGoooooooooooo
#Repost  @ceyonceoro (@get_repost) ・・・ Water Promotes Weight Loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! Drinking water can help you burn more calories. It increases those calories burnt during resting energy expenditure. In adults resting energy expenditure has been shown to increase by 24% to 30% within ten minutes of drinking water. It lasts at least 60 minutes. Post your daily water goals for the week, let’s get drinking and tracking!! DM me your total intake and the effects it has had on your weight by Friday. The week’s winner will be recognized on my IG and FB pages on Saturday. Come on join in! #SetGoals  #AchieveGoals  #Accountability  #CheckIn  #ChasingBetter  #WaterIsLife  #GetFit  #HealthyChoices  #WeeklyContest  #WeeklyWinner  #StartNow  #GoodHabits  #LoseWeight  #SuppressAppetite  #FitFam  #5XMarathoner  #Endurance  #Strength  #LeanStrongFast  #TeamLeanStrongFast  #LSFAmbassador  #FiftyOneDerful  #CeyonceEnFuego  #SetItOffSundays  #LetsGoooooooooooo 
Go for endurance so that you can take the many hits from life. #goth #gothic #gothchick #vampire #vampiric #kabuki #kabukigoth #red #pale #makeup #wig #endurance #life #quote #followforfollow #nerd #motivation #metal #psycho #devilish #freak
Boxing is a world class sport that works on your mind as much as it works on your body. A combination of jab, cross, hook, uppercut and defence techniques help in polishing all important parameters of fitness. Whether you are up against an opponent, punching bag or a sparring partner, you need to have focus, strong reflexes and speed to avoid impact. Landing punches on a moving target builds hand eye coordination, which holds a lot of importance in movements that occur in everyday life!!!
.
Beyond all that, Boxing makes you move better and look sharper 👊🏻
.
And when you have a coach like @kamal_mujtaba holding pad for you, everyday is an inspiration 💪🏻
.
#bebettereveryday #mycult #mytribe #boxing #sports #combat #instavideo #instadaily #instgood #fitspiration #fitspo #fitfam #fitnesslifestyle #fitnessmotivation #squadgoals #squad #fitguy #fitmen #fitnessjourney #striking #motivation #endurance #athlete #coach #fitness @becurefit
Boxing is a world class sport that works on your mind as much as it works on your body. A combination of jab, cross, hook, uppercut and defence techniques help in polishing all important parameters of fitness. Whether you are up against an opponent, punching bag or a sparring partner, you need to have focus, strong reflexes and speed to avoid impact. Landing punches on a moving target builds hand eye coordination, which holds a lot of importance in movements that occur in everyday life!!! . Beyond all that, Boxing makes you move better and look sharper 👊🏻 . And when you have a coach like @kamal_mujtaba holding pad for you, everyday is an inspiration 💪🏻 . #bebettereveryday  #mycult  #mytribe  #boxing  #sports  #combat  #instavideo  #instadaily  #instgood  #fitspiration  #fitspo  #fitfam  #fitnesslifestyle  #fitnessmotivation  #squadgoals  #squad  #fitguy  #fitmen  #fitnessjourney  #striking  #motivation  #endurance  #athlete  #coach  #fitness  @becurefit
Yeah nah, yeah no @jezzykar 🤳💦💦💦
Yeah nah, yeah no @jezzykar 🤳💦💦💦
@vonnie_lopez can sanggggggg.. This is my favorite song too...#thebloodwillneverloseitspower #goodnight and don’t forget to say your 🙏🏾#usf#bsw#msw #preseverance #endurance #fldoc #prison #massincarceration #recidivism #education#incarceration #day4day #p20474 #love#family
Solo - Pick One!
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Swim Session:
1x800 Warm-up
Then: 
3 Rounds For Time
2x25 Front Crawl + 1x10 Air-Squats
2x25 Front Crawl + 1x10 Pool Muscle-ups, 1x10 Split Jumps
1x50 Front Crawl
Rest 2 minutes between rounds.
Then:
6x50 Kick + Fins
6×50 Pull + Paddles
4x100 Front Crawl
8x25 Underwater Swim
1x1000 Full Stroke (Choice)
1x800 Cool Down
--Total 4200m--
▫️
Ski Erg Session:
3 x 1500m / 2 min Recovery Pace
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Rowing Erg Session:
5 x 12 min @26-32 SPM / 3 min easy

Focus on strong pull and efficient 'catch' position
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Running Session:
1x800 Warm-up
1x1 Mile Run
1x50 Press-ups
1x1 Mile Run
1x50 Sit-ups
1x1 Mile Run
1x50 Burpees
1x1 Mile Run
50 Mountain Climbers
1x1 Mile Run
50m Spider-Man Crawl
1x800 Cool-down
▫️
#crossfit #workout #strength #endurance #weightlifting #swimming #running #run #triathlon #triathlete #athlete #military #ski #skiing #climbing  #mountains #mountainbike #kayak #gains #motivation #instagood #fitnessmotivation #dedication #inspiration #noexcuses #fitlife #hiit #determination #getfit #instafitness
Solo - Pick One! ▫️ Swim Session: 1x800 Warm-up Then: 3 Rounds For Time 2x25 Front Crawl + 1x10 Air-Squats 2x25 Front Crawl + 1x10 Pool Muscle-ups, 1x10 Split Jumps 1x50 Front Crawl Rest 2 minutes between rounds. Then: 6x50 Kick + Fins 6×50 Pull + Paddles 4x100 Front Crawl 8x25 Underwater Swim 1x1000 Full Stroke (Choice) 1x800 Cool Down --Total 4200m-- ▫️ Ski Erg Session: 3 x 1500m / 2 min Recovery Pace ▫️ Rowing Erg Session: 5 x 12 min @26-32 SPM / 3 min easy Focus on strong pull and efficient 'catch' position ▫️ Running Session: 1x800 Warm-up 1x1 Mile Run 1x50 Press-ups 1x1 Mile Run 1x50 Sit-ups 1x1 Mile Run 1x50 Burpees 1x1 Mile Run 50 Mountain Climbers 1x1 Mile Run 50m Spider-Man Crawl 1x800 Cool-down ▫️ #crossfit  #workout  #strength  #endurance  #weightlifting  #swimming  #running  #run  #triathlon  #triathlete  #athlete  #military  #ski  #skiing  #climbing  #mountains  #mountainbike  #kayak  #gains  #motivation  #instagood  #fitnessmotivation  #dedication  #inspiration  #noexcuses  #fitlife  #hiit  #determination  #getfit  #instafitness 
Work! Work!#endurance #focus #positivevibes #active #hardwork #followme #👈🏽choose😉💫💫
What a great back drop for a red shot! 👌🏼 @k8__nz harnessing the amazing benefits of blackcurrants for energy and recovery. 💪🏼🏃🏻‍♀️🏅 #antioxidants #anthocyanin #vitaminc
What a great back drop for a red shot! 👌🏼 @k8__nz harnessing the amazing benefits of blackcurrants for energy and recovery. 💪🏼🏃🏻‍♀️🏅 #antioxidants  #anthocyanin  #vitaminc 
Good evening beautiful people ☀!
👉🏾 I gave my #legs a good two week break and I freaking miss it! The exercises in this video will be part of my everyday warmup routine giving my knee just enough stress where there isn't any pain but still #challenging enough to regain some strength back as the swelling continues to go down. 👉🏾
🌟 #TRAINERSTIP 🌟
👉🏾 keep on mind that I've had knee #surgery a few years back and I've got a good idea of what my body can handle. Always make sure to give yourself enough rest after an injury, but make sure you get right back to strength training as soon as you can. During the healing process of an injury the muscles need some rehabilitation before going back to lifting heavy, be smart about it And listen to your body! 👉🏾 the box squat using both feet was a tester to see if I could be ready to do the pistol box squat. If I felt too much #pressure I would have left it alone! 👉🏾 I made it a point to focus on the injured knee (left knee) by leaning and putting more pressure on leg on the upward #motion of the exercise. Doing that helps to prevent my healthy leg from over #compensating and taking away the workload of the leg that needs it! 💪🏾
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#Fitnics #fitnicsmtl #squats #legday #balance #burn #feeltheburn #econofitness #endurance #power #acl #injury #bounceback #cantkeepagoodmandown #hustle #hardwork #Acheivments #followme #nightmarebeforechristmas #goodnight
Good evening beautiful people ☀! 👉🏾 I gave my #legs  a good two week break and I freaking miss it! The exercises in this video will be part of my everyday warmup routine giving my knee just enough stress where there isn't any pain but still #challenging  enough to regain some strength back as the swelling continues to go down. 👉🏾 🌟 #TRAINERSTIP  🌟 👉🏾 keep on mind that I've had knee #surgery  a few years back and I've got a good idea of what my body can handle. Always make sure to give yourself enough rest after an injury, but make sure you get right back to strength training as soon as you can. During the healing process of an injury the muscles need some rehabilitation before going back to lifting heavy, be smart about it And listen to your body! 👉🏾 the box squat using both feet was a tester to see if I could be ready to do the pistol box squat. If I felt too much #pressure  I would have left it alone! 👉🏾 I made it a point to focus on the injured knee (left knee) by leaning and putting more pressure on leg on the upward #motion  of the exercise. Doing that helps to prevent my healthy leg from over #compensating  and taking away the workload of the leg that needs it! 💪🏾 👉🏾 👉🏾 👉🏾 👉🏾 👉🏾 #Fitnics  #fitnicsmtl  #squats  #legday  #balance  #burn  #feeltheburn  #econofitness  #endurance  #power  #acl  #injury  #bounceback  #cantkeepagoodmandown  #hustle  #hardwork  #Acheivments  #followme  #nightmarebeforechristmas  #goodnight 
2 weeks ago I made a commitment to myself to switch my diet to a #vegetarian #diet, I only been eating #plantbased foods. I have more energy, my #joints feels better than ever before, and my #strength and #endurance is increasing day by day... first time of doing 3 sets of 225 for 20 reps.. I’m getting my #gains back
2 weeks ago I made a commitment to myself to switch my diet to a #vegetarian  #diet , I only been eating #plantbased  foods. I have more energy, my #joints  feels better than ever before, and my #strength  and #endurance  is increasing day by day... first time of doing 3 sets of 225 for 20 reps.. I’m getting my #gains  back
“It’s my wake up” - @jinmeili1 when asked how to describe today’s 6am endurance class 👏
“It’s my wake up” - @jinmeili1 when asked how to describe today’s 6am endurance class 👏
A journey of a thousand miles begins with... that first step. Step it, leap it but take it. Today we travel, tonight we arrive and this is just the beginning. Take that step. 😚 Have you ever been to Dubai or Abu Dhabi? ✈️ 🌍☀️ Big hug! #motivationtalk #inspirationtalk #simplify #simplifythegetgoing #endurance #training #roadtoanultra #roadtoironman
Daytona here we come! Stop by the MINI trailer in the paddock to register to win a hot lap & some MINI swag! Winners drawn on Friday at 10:30am. Meet the drivers, get autographs & win prizes! Race starts at 1pm EST & the champagne celebrations will be at 5pm on the podium 😉🏁🍾🏆🍾🏆🍾🏆 #mini #minijcw #miniusa #imsa #ctscc #bmw #endurance challenge #steadyreturns #chintrackdays #daytona #rolex24 #champagne @c12productions
Fresh for 2018! My new metcons4 arrived! NikeID color scheme by me! Seeing them up close, I can see the slight changes in appearance compared to the 3's. Most noticeable is the rubbery/tactile pattern on the shell/shoe itself. The 3's had a more waxy/wiry mesh shell. Also, at a certain angle it casts off a different hue, which is pretty cool. Can't wait to try them out! #crossfit #wod #boxlife #metcon #fitness #strength #conditioning #training #hiit #endurance #stamina #flexibility #focus #compete #nike #rogue #rehband #nikeid #metcon4
Fresh for 2018! My new metcons4 arrived! NikeID color scheme by me! Seeing them up close, I can see the slight changes in appearance compared to the 3's. Most noticeable is the rubbery/tactile pattern on the shell/shoe itself. The 3's had a more waxy/wiry mesh shell. Also, at a certain angle it casts off a different hue, which is pretty cool. Can't wait to try them out! #crossfit  #wod  #boxlife  #metcon  #fitness  #strength  #conditioning  #training  #hiit  #endurance  #stamina  #flexibility  #focus  #compete  #nike  #rogue  #rehband  #nikeid  #metcon4 
a gym without glass cleaner is still a gym. i never liked equinox anyway... 🤥
a gym without glass cleaner is still a gym. i never liked equinox anyway... 🤥
•DANCE•
Get Your Exclusive “HEAT T-SHIRT” for free at @mnj_group or @1ground .
by quickly SIGN UP for *HEAT*
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IDR 150K (Zumba Party)
IDR 175K (3Reg. Classes + Zumba Party)
IDR 200K (FULL ACCESS)
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*all included T-shirt before January 31st,2018 . <Limited Stock 150pcs>
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#HEAThypedancerepeat
#HEATbanget
#HEATmebaby
#HEATmnj1ground
#JoinTheRevolution #2018
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#1ground #mnjstudio #zumba #lesmills #bodycombat #shbam #yoga #makassar #fitness #workout #training #functionaltraining #gym #strength #endurance #cardio #team #cfdmakassar #cfd #CARFREEDAY
•DANCE• Get Your Exclusive “HEAT T-SHIRT” for free at @mnj_group or @1ground . by quickly SIGN UP for *HEAT* . IDR 150K (Zumba Party) IDR 175K (3Reg. Classes + Zumba Party) IDR 200K (FULL ACCESS) . *all included T-shirt before January 31st,2018 . . . #HEAThypedancerepeat  #HEATbanget  #HEATmebaby  #HEATmnj1ground  #JoinTheRevolution  #2018  . . . . . #1ground  #mnjstudio  #zumba  #lesmills  #bodycombat  #shbam  #yoga  #makassar  #fitness  #workout  #training  #functionaltraining  #gym  #strength  #endurance  #cardio  #team  #cfdmakassar  #cfd  #CARFREEDAY 
🏋🏼🏋️‍♀️ CROSSFIT OPEN 🏋️‍♀️🏋🏼
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Prepping for the Crossfit open? Why not do the open workouts with us in Bali 💪🏼 Book your holiday package with us, train at @s2scrossfit_bali and stay at @koasurferhotel 🌴 • •
If you book your holiday package before January 31st you get 20% discount!!! Visit our website for more information and to book, link in bio. •
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QUALITY. 
AUTHENTICITY.
COMMUNITY. 
www.s2scrossfit.com 📸 @mylenseye 🏋️‍♀️ @dinaskou
🏋🏼🏋️‍♀️ CROSSFIT OPEN 🏋️‍♀️🏋🏼 • • Prepping for the Crossfit open? Why not do the open workouts with us in Bali 💪🏼 Book your holiday package with us, train at @s2scrossfit_bali and stay at @koasurferhotel 🌴 • • If you book your holiday package before January 31st you get 20% discount!!! Visit our website for more information and to book, link in bio. • • QUALITY. AUTHENTICITY. COMMUNITY. www.s2scrossfit.com 📸 @mylenseye 🏋️‍♀️ @dinaskou
Hi! My name is Marilyn Faryna, and this is my Thrive Experience! 
YES I AM 55 years young... I am a mother of 2 grown kids! My daughter Rachel is 31 and my son Steven is 28!!! And now I am a grandmother!!! It was when Sarah Verbeek came into my clothing store that I was introduced to the Thrive Experience!!! She was telling me how she'd dropped over 55lbs! 
I was tired of being over weight...was intrigued by this incredible technology!! DFT!!! Derma Fusion Technology!!! I had to try Thrive!!! She popped samples in the mail! I got started ordered on Day 1 because I knew there was no way I could get the results I was looking for in just a sample.... WOW WOW WOW!!!!! Thrive plus DUO is the BOMB!!! I am down 30lbs!!! And feeling AMAZING!!!! If you want to manage your weight and feel great you should be Thriving!!! I am so grateful for what these 3 simple steps (capsules, Lifestyle Mix, DFT DUO) have done not only for me but my entire family and my friends!!!! I absolutely love sharing these products!!! #healthy #health #squats #fat #fatloss #fat2fit #burnfat #weightloss #energy #fitlife #fitness #fitmom #fitdad #fitnessaddict #collagen #momlife #you #weightlifting #protein #nutrition #endurance #yourbodywillthankyou #exercise #nodiet #feelgreat #muscles #eathealthy #muscleup #muscle
Hi! My name is Marilyn Faryna, and this is my Thrive Experience! YES I AM 55 years young... I am a mother of 2 grown kids! My daughter Rachel is 31 and my son Steven is 28!!! And now I am a grandmother!!! It was when Sarah Verbeek came into my clothing store that I was introduced to the Thrive Experience!!! She was telling me how she'd dropped over 55lbs! I was tired of being over weight...was intrigued by this incredible technology!! DFT!!! Derma Fusion Technology!!! I had to try Thrive!!! She popped samples in the mail! I got started ordered on Day 1 because I knew there was no way I could get the results I was looking for in just a sample.... WOW WOW WOW!!!!! Thrive plus DUO is the BOMB!!! I am down 30lbs!!! And feeling AMAZING!!!! If you want to manage your weight and feel great you should be Thriving!!! I am so grateful for what these 3 simple steps (capsules, Lifestyle Mix, DFT DUO) have done not only for me but my entire family and my friends!!!! I absolutely love sharing these products!!! #healthy  #health  #squats  #fat  #fatloss  #fat2fit  #burnfat  #weightloss  #energy  #fitlife  #fitness  #fitmom  #fitdad  #fitnessaddict  #collagen  #momlife  #you  #weightlifting  #protein  #nutrition  #endurance  #yourbodywillthankyou  #exercise  #nodiet  #feelgreat  #muscles  #eathealthy  #muscleup  #muscle 
Well; I'm FINALLY on a small vacation! A much needed one! It's like a reset button... I LOVE MY JOB! I am the definition of UnCarrier! We all need a vacation sometimes! Stay positive everyone!! Leave the past behind where it belongs, & move forward with the future!🤘🏻😎🤘🏻-Andon Lee #vocalist #singer #frontman #tattoos #errands #vacation #positivevibes #cardio #strength #endurance #stamina #health #fit #fitness  #model #metal #love #fiance #dedication #persistence #commitment #consistent #mindovermatter #music #band #korn #song #fallingawayfromme #instagram  @coreytaylor @olobersykes @hailtomshadows @johnlegere @korn_official
Well; I'm FINALLY on a small vacation! A much needed one! It's like a reset button... I LOVE MY JOB! I am the definition of UnCarrier! We all need a vacation sometimes! Stay positive everyone!! Leave the past behind where it belongs, & move forward with the future!🤘🏻😎🤘🏻-Andon Lee #vocalist  #singer  #frontman  #tattoos  #errands  #vacation  #positivevibes  #cardio  #strength  #endurance  #stamina  #health  #fit  #fitness  #model  #metal  #love  #fiance  #dedication  #persistence  #commitment  #consistent  #mindovermatter  #music  #band  #korn  #song  #fallingawayfromme  #instagram  @coreytaylor @olobersykes @hailtomshadows @johnlegere @korn_official
| ?WHAT DRIVES YOU? | 🔥#transformationtuesday🔥

The Road Has Not Been Easy @keepingupwith_kimmy - 🌟
MESSAGE HER. ASK WHAT HER REASON WAS. Might inspire you! 🌟

BUT THERE IS LIGHT... FIND YOUR MOTIVATION🌋

#teamflex💎 
#progress #comeswith #effort 
#fitness #endurance #speed #strengthtraining #weightlossjourney
#idontquit #youdontquit
#signup📄✒ #flexup💎
Business in the front, party in the back baby!!! Wooooooo!!!!
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#runnerscommunity #arizona #turntup #marathon #lol #inspiration #fitnessaddict  #run  #endurance #instarunners #fitnessmotivation #positive #boom #instafitness #dance #instafollow #turnup #lol #olympics #hilarious #instagram #ifb #instafollow #hiphop #instafitness  #fitbit #tuesday #wshh #2018 #followforfollow #trending
Business in the front, party in the back baby!!! Wooooooo!!!! - - - - - - - - -- - - - - ' ' ' ' ' ' ' ' ' ' ' ' ' - - - - - - - - -- -- - - - - - - - - - - - - -- - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- -- - - - - - - - - - - - - -- - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #runnerscommunity  #arizona  #turntup  #marathon  #lol  #inspiration  #fitnessaddict   #run   #endurance  #instarunners  #fitnessmotivation  #positive  #boom  #instafitness  #dance  #instafollow  #turnup  #lol  #olympics  #hilarious  #instagram  #ifb  #instafollow  #hiphop  #instafitness   #fitbit  #tuesday  #wshh  #2018  #followforfollow  #trending 
#painnowglorylater • 🗣Still keeping strong with my running game! Work was exhausting but I knew I had to get home and still get my run in! Roads been covered in black ice those last 2 days so keeping it safe I made a brutal dreadmill work out. 3x 2miles interval with the following exercises post each 2miles •15 rock back and forth & jump burpees; •20 push ups; • Pegboard traverse; •15 lunges with a weight vest and 50lbs barbell; •15 squats with weight vest and 50lbs barbell & finishing off with straight 4miles for a total of 10. That workout crushed my soul 😨 followed by some rolling and salt bath! Keep the grind on everyone 🤙🏼⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀#dreadmill #running #underarmour #sagenutritionllc  #Roadto50miles  @tailwindnutrition @sagenutritionllc @underarmour
#painnowglorylater  • 🗣Still keeping strong with my running game! Work was exhausting but I knew I had to get home and still get my run in! Roads been covered in black ice those last 2 days so keeping it safe I made a brutal dreadmill work out. 3x 2miles interval with the following exercises post each 2miles •15 rock back and forth & jump burpees; •20 push ups; • Pegboard traverse; •15 lunges with a weight vest and 50lbs barbell; •15 squats with weight vest and 50lbs barbell & finishing off with straight 4miles for a total of 10. That workout crushed my soul 😨 followed by some rolling and salt bath! Keep the grind on everyone 🤙🏼⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀#dreadmill  #running  #underarmour  #sagenutritionllc  #Roadto50miles  @tailwindnutrition @sagenutritionllc @underarmour
NIKE EPIC R E A C T
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MORE FOAM
MORE RUN
WITHOUT STYLE THERE IS NO PERFORMANCE. WITHOUT PERFORMANCE THERE IS NO STYLE. 
Quick 5K to try out the next chapter of @Nikerunning. 
Thank you for the invite @Nikenyc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NIKEREACT
#WRUCREW
#UPTOWN
#NIKENYC
#NIKERUNNING
NIKE EPIC R E A C T ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MORE FOAM MORE RUN WITHOUT STYLE THERE IS NO PERFORMANCE. WITHOUT PERFORMANCE THERE IS NO STYLE. Quick 5K to try out the next chapter of @Nikerunning. Thank you for the invite @Nikenyc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NIKEREACT  #WRUCREW  #UPTOWN  #NIKENYC  #NIKERUNNING 
Beyond happy for @bevhess31 today. One of 40 age groupers picked to race #IMKona this fall for the 40th anniversary. Such an Epic journey over the past few years, so happy to have been a small part of it. Can't wait to train with you as you get ready for an amazing experience in October!
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#TeamChallenge #raceinorange  #endurance #swim #bike #run #triathlon #trilife #swimbikerun #triathlete #tritraining #triathlontraining #ironman #ironmantraining #running #runner #runnerslife #irun #runhappy #runnerscommunity #instarun #instarunner #runnersofig #runnersofinstagram #runitfast
Beyond happy for @bevhess31 today. One of 40 age groupers picked to race #IMKona  this fall for the 40th anniversary. Such an Epic journey over the past few years, so happy to have been a small part of it. Can't wait to train with you as you get ready for an amazing experience in October! . . . . #TeamChallenge  #raceinorange  #endurance  #swim  #bike  #run  #triathlon  #trilife  #swimbikerun  #triathlete  #tritraining  #triathlontraining  #ironman  #ironmantraining  #running  #runner  #runnerslife  #irun  #runhappy  #runnerscommunity  #instarun  #instarunner  #runnersofig  #runnersofinstagram  #runitfast 
What do you get when you mix rain, freezing temps and 🌲 🌲 🌲 - no power! Ha - don't the oil lamps create a sort of ambiance? 🌂⛄🔥❄🔦 .
Thank goodness for smart wool, bottled water and gas stoves!
#maine #nopower #cmpco #electricity #crazygirl #weather #winter #westernmountains #freezingrain #entrepreneur #businesscoach #resilience #strong #endurance #improvise
#ISOMETRICS Went back to the basics and worked on stances to help build back my  legs. Not only do they help with strength they work your flexibility and balance as well.  Much like holding a lunge or squat they can be killer on your legs. Try adding some isometric leg work and see if you notice more stability in your squats =D 
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #CROSSFIT #POWERLIFTING #GYMNASTY #TRUEGOKU #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #HUNTEREXAMS #FITNERDZ #FITFAM #FITNESS #TRAINING #TRAININSAIYAN #STANCES #SKWAAATZ #ROADTORECOVERY #WORLDFULLOFATHLETES #UFC #HEAVYBAG #ENDURANCE
#ISOMETRICS  Went back to the basics and worked on stances to help build back my legs. Not only do they help with strength they work your flexibility and balance as well. Much like holding a lunge or squat they can be killer on your legs. Try adding some isometric leg work and see if you notice more stability in your squats =D #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #CROSSFIT  #POWERLIFTING  #GYMNASTY  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #FITNESS  #TRAINING  #TRAININSAIYAN  #STANCES  #SKWAAATZ  #ROADTORECOVERY  #WORLDFULLOFATHLETES  #UFC  #HEAVYBAG  #ENDURANCE 
Keeping those daily reminders in front of you help to stay focused on the big picture. Nothing we go through is forever. God promises hope. What is he preparing you for? .
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#getready #goals #training #endurance #Godstiming #hope
Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd
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#wheninparis #france #tourdeeiffel  #compassion #endurance #innovation #joyofcompassion #kindness #leadership #maturity #wisdom #newapproach #newoutlook #thought #blessings #patience #resilience #stand-out-from-the-crowd #understanding #happiness #lifewelltravelled #keepexploring #iTravel_Light #pinaytraveler #byaheniNena
Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd . . . . . . #wheninparis  #france  #tourdeeiffel  #compassion  #endurance  #innovation  #joyofcompassion  #kindness  #leadership  #maturity  #wisdom  #newapproach  #newoutlook  #thought  #blessings  #patience  #resilience  #stand -out-from-the-crowd #understanding  #happiness  #lifewelltravelled  #keepexploring  #iTravel_Light  #pinaytraveler  #byaheniNena 
She was beautifully  out of place..sometimes I believe she meant to be ...always her Authentic self.. 💙💙💙 #beautifullife #beauthentic #Authenticlife #bewhoyouare #bewhoyoushouldbe #beaware #beawesome #wisdom #endurance #universaltruth #universallove #live#kindnessaboveeverything #kindnessrocks #bekindtooneanother #preciouslife
That cheeky look when you notice the high power sprinkler at the end of a double ride day in mid-30° heat 😝🔥🚿 Requiring a quick detour to cool off as the prep continues for my first qualie of the year @eliteenergy_au TriCanberra 💪
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#triathlon #triathlete #training #tri #tritraining #trilife #tri365 #cycling #cyclist #riding #bike #swimbikerun #swim #swimmer #swimming #runner #running #run #scorcher #summer #summertraining #endurance #aero #fitness #dwl #roadtoGC
That cheeky look when you notice the high power sprinkler at the end of a double ride day in mid-30° heat 😝🔥🚿 Requiring a quick detour to cool off as the prep continues for my first qualie of the year @eliteenergy_au TriCanberra 💪 • • • • • • • • • • • • #triathlon  #triathlete  #training  #tri  #tritraining  #trilife  #tri365  #cycling  #cyclist  #riding  #bike  #swimbikerun  #swim  #swimmer  #swimming  #runner  #running  #run  #scorcher  #summer  #summertraining  #endurance  #aero  #fitness  #dwl  #roadtoGC 
To all women: Keep going, keep praying, keep believing. God is our strength and He never fails to keep His promises. 
To be God's company,
We have to pray, to speak to God
And
We have to read the Bible, to listen to God speaking to us.

God bless you, women.

#endurance
#nevergiveup
#dosomething 
#prayingwomen
To all women: Keep going, keep praying, keep believing. God is our strength and He never fails to keep His promises. To be God's company, We have to pray, to speak to God And We have to read the Bible, to listen to God speaking to us. God bless you, women. #endurance  #nevergiveup  #dosomething  #prayingwomen 
#GyeRunningMakesPeopleBetter así mismo, el team de samanes inicio actividades con una rutina de trote aeróbico, calentando motores para mañana. #run #runner #runners #training #fitness #endurance #halfmarathon #guayaquil #ElEquipoDeLaCiudad
Doing fun things on the lemons build tonight #ae86 #lemons #racecar #hooptie #topsecret #endurance
First endurance race
#karting #sodi #sws #endurance #dubai #2017 #12hours #12h #racing #challenge @dubaiautodrome @dubaikartdrome
Clase de Endurance de hoy trabajando en técnica de braceo al momento de correr y técnica en las posiciones antes, durante y en la transición de la zancada! Al final sacamos nuestros tiempos en 1 milla 👍🏻💪🏻 #crossfit #endurance #altumcrossfit #altumathletes #crossfitaffiliate #crossfitmexico #fitness
Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty. ~Teddy Roosevelt
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What I'm most proud of is moving from Croatia to the US at the age of 19, just my 2 suitcases and I,  putting myself through college and grad school while working full-time, being stuck in a bad job on H1B for far too long and finally making it in this country. Those were the most challenging, most trying years in my life but I made it and I am very proud of it.
#piitday20 #piit28 #piitjourney
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#pilates #core #pilateslife #pilateseveryday #fitness #pilatesmat #pilatesbody #pilatesgirl #workout #fitnessjourney #endurance #control #fitspiration #instapilates #pilateslovers #fitfam #strong #health #fit #fitspo #pilatesaddict #motivation #girlswhoworkout #lovepilates #hiit
Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty. ~Teddy Roosevelt . What I'm most proud of is moving from Croatia to the US at the age of 19, just my 2 suitcases and I, putting myself through college and grad school while working full-time, being stuck in a bad job on H1B for far too long and finally making it in this country. Those were the most challenging, most trying years in my life but I made it and I am very proud of it. #piitday20  #piit28  #piitjourney  . #pilates  #core  #pilateslife  #pilateseveryday  #fitness  #pilatesmat  #pilatesbody  #pilatesgirl  #workout  #fitnessjourney  #endurance  #control  #fitspiration  #instapilates  #pilateslovers  #fitfam  #strong  #health  #fit  #fitspo  #pilatesaddict  #motivation  #girlswhoworkout  #lovepilates  #hiit 
Como le gusta robar desnivel a la app de #Nike. What-ever!! Lo importante acá, es que entré en pánico mal con la proximidad de Abril y todo bien con ser humanos y frikear, pero por favor sin paralizarse 😨😓 #trailrunning
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#runningcommunity #instarunners #runningwoman #runningmom #beatyesterday #connectrunners #entrenatusexcusas #endurance #ultramarathon #fenix3 #niketrail
#garmin #timetoplay #strava 
#dirtbagrunners #flatisboring #outdoorlife #mountainlover #mountainlife #traildog #raidlight #lasportiva
Como le gusta robar desnivel a la app de #Nike . What-ever!! Lo importante acá, es que entré en pánico mal con la proximidad de Abril y todo bien con ser humanos y frikear, pero por favor sin paralizarse 😨😓 #trailrunning  . #runningcommunity  #instarunners  #runningwoman  #runningmom  #beatyesterday  #connectrunners  #entrenatusexcusas  #endurance  #ultramarathon  #fenix3  #niketrail  #garmin  #timetoplay  #strava  #dirtbagrunners  #flatisboring  #outdoorlife  #mountainlover  #mountainlife  #traildog  #raidlight  #lasportiva 
7 o’clock warming up for Deficit Deadlifts & Bent Over Rows today!! We love the energy y’all bring! Go #cfsfam!!! #crossfitsaved
7 o’clock warming up for Deficit Deadlifts & Bent Over Rows today!! We love the energy y’all bring! Go #cfsfam !!! #crossfitsaved 
Tonight’s class crushed it!!! I know I threw a lot at them, but they responded!!! It’s great when the entire class gets out of their comfort zones and puts in work. Who the f*** is that creep hanging  in the back?? #TRX #p2ostrong #p2ofam #functionalfitness #midtownsac #strength #cardio #endurance
Link in Bio®️
Link in Bio®️
#throwback to high school when I refused to ever train upper body, because I thought I'd "look like a dude." 🙄
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A life without #passion is simply dull. Everyone deserves to have something they #love and can grind on, day in and day out. I know I've found mine ✌🏻 #upperbody day done plus about 3.5 miles of outdoor #walking ! 
#bodybuilding #weighttraining #fitness #motivation #running #run #cardio #track #crosscounty #Nike #justdoit #muscle #girlswithmuscles #girlswithtattoos #triceps #biceps #shoulders #chest #back #training #endurance #endorphins #sweat #progress #progresspic
#throwback  to high school when I refused to ever train upper body, because I thought I'd "look like a dude." 🙄 ----------------------------------------- A life without #passion  is simply dull. Everyone deserves to have something they #love  and can grind on, day in and day out. I know I've found mine ✌🏻 #upperbody  day done plus about 3.5 miles of outdoor #walking  ! #bodybuilding  #weighttraining  #fitness  #motivation  #running  #run  #cardio  #track  #crosscounty  #Nike  #justdoit  #muscle  #girlswithmuscles  #girlswithtattoos  #triceps  #biceps  #shoulders  #chest  #back  #training  #endurance  #endorphins  #sweat  #progress  #progresspic 
Leg and Booty Day!

Our workout:
RDL
12x 70lbs
10x 70lbs
4x 100lbs
1x 130lbs

8x 145lbs
8x 145lbs
8x 145lbs

Goblet Squats
20x 55lbs
20x 55lbs
20x 55lbs
20x 55lbs
21x 55lbs

Leg Extension
3 12x 165lbs

Single-Leg Deadlifts
3 2 12x 40lbs

Bulgarian Split-Squats
3 2 12x 40lbs

Hip Thrust
15x 120lbs
15x 130lbs
15x 130lbs
21x 130lbs

Wall Sits
43 seconds
51 seconds
71 seconds

I’m finally starting to be able to break parallel again after my back injury, so I’m super stoked! The angle of the picture doesn’t do it justice but I was breaking parallel on my goblet squats! I’ve been working SO HARD on my squat form and it’s starting to show!

Yay, getting low!

#TLS #ChiveFit #ChiveFitEast #ChiveChampions #strong #girlswholift #squatbooty #liftingmom #run #running #runner #cardio #gym #lift #fit #fitness #fitspo #fitmom #runnersofinstagram #runnersofig #instarun #instarunner #instarunners
#training #motivation #inspiration #perseverance #endurance #runningismylife
Leg and Booty Day! Our workout: RDL 12x 70lbs 10x 70lbs 4x 100lbs 1x 130lbs 8x 145lbs 8x 145lbs 8x 145lbs Goblet Squats 20x 55lbs 20x 55lbs 20x 55lbs 20x 55lbs 21x 55lbs Leg Extension 3 12x 165lbs Single-Leg Deadlifts 3 2 12x 40lbs Bulgarian Split-Squats 3 2 12x 40lbs Hip Thrust 15x 120lbs 15x 130lbs 15x 130lbs 21x 130lbs Wall Sits 43 seconds 51 seconds 71 seconds I’m finally starting to be able to break parallel again after my back injury, so I’m super stoked! The angle of the picture doesn’t do it justice but I was breaking parallel on my goblet squats! I’ve been working SO HARD on my squat form and it’s starting to show! Yay, getting low! #TLS  #ChiveFit  #ChiveFitEast  #ChiveChampions  #strong  #girlswholift  #squatbooty  #liftingmom  #run  #running  #runner  #cardio  #gym  #lift  #fit  #fitness  #fitspo  #fitmom  #runnersofinstagram  #runnersofig  #instarun  #instarunner  #instarunners  #training  #motivation  #inspiration  #perseverance  #endurance  #runningismylife 
Back day with @morgan914pd
Thanks for making me look jacked. 👊🏻🏋🏻‍♀️
Back day with @morgan914pd Thanks for making me look jacked. 👊🏻🏋🏻‍♀️
Friends that workout together stay together! Have you brought in a friend for their free trial class yet? Let the front desk know if you’d like to bring a friend to your next workout 💪
Friends that workout together stay together! Have you brought in a friend for their free trial class yet? Let the front desk know if you’d like to bring a friend to your next workout 💪
*** Squat day highlights ***
🎥: HPF Snapchat
👻: successfulmike •
#BuildingStrongerAthletes #OffSeasonTraining #GroupTraining #SportsPerformance #StrengthTraining #InjuryPrevention #trainhard #trainsmart #strong #athlete #football #strength #speed #power #endurance #mobility #flexibility #muscles #gym #squats #core #motivation #inspiration #family #community #708 #teamhpf
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@mmoneysniper3 @jeremiahx1 @nolimit_bandman00 @j_mitch09 @k.williams5_keno @_cperk78
*** Squat day highlights *** 🎥: HPF Snapchat 👻: successfulmike • #BuildingStrongerAthletes  #OffSeasonTraining  #GroupTraining  #SportsPerformance  #StrengthTraining  #InjuryPrevention  #trainhard  #trainsmart  #strong  #athlete  #football  #strength  #speed  #power  #endurance  #mobility  #flexibility  #muscles  #gym  #squats  #core  #motivation  #inspiration  #family  #community  #708  #teamhpf  • @mmoneysniper3 @jeremiahx1 @nolimit_bandman00 @j_mitch09 @k.williams5_keno @_cperk78