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Enfim... mais um barreira quebrada agora são 3 dígitos de snatch. Infelizmente a sequência de treinos Ainda não está como eu queria. O novo projeto está me ocupando bastante e tem me deixado com pouco tempo pros treinos, mas a evolução contínua acontecendo. O plano de treino Bel01 continua superando as expectativas e elevando o nível dos atletas do box. Em breve, novidades aparecerão e os treinos ficarão Ainda mais divertidos e com resultados fantásticos.

#vemaiumnovobel01 #crossfit
#crossfitbel01
#crossfit_bel01
#team_crossfit_bel01
#familiacrossfitbel01
#oprimeirodopara
#weightlifting #gymnastics #mobility #endurance #comunidade #rowing #somosumafamilia
#crossfitter
#façaoqtefazfeliz
#fitnessbaseadoemresultado
#amocrossfit #repost #treinocomresponsabilidade #vemcomagente #wod
#reebok #rumoaos350
#gladiusequipment #mylife #lifestyle #seja10
Enfim... mais um barreira quebrada agora são 3 dígitos de snatch. Infelizmente a sequência de treinos Ainda não está como eu queria. O novo projeto está me ocupando bastante e tem me deixado com pouco tempo pros treinos, mas a evolução contínua acontecendo. O plano de treino Bel01 continua superando as expectativas e elevando o nível dos atletas do box. Em breve, novidades aparecerão e os treinos ficarão Ainda mais divertidos e com resultados fantásticos. #vemaiumnovobel01  #crossfit  #crossfitbel01  #crossfit_bel01  #team_crossfit_bel01  #familiacrossfitbel01  #oprimeirodopara  #weightlifting  #gymnastics  #mobility  #endurance  #comunidade  #rowing  #somosumafamilia  #crossfitter  #façaoqtefazfeliz  #fitnessbaseadoemresultado  #amocrossfit  #repost  #treinocomresponsabilidade  #vemcomagente  #wod  #reebok  #rumoaos350  #gladiusequipment  #mylife  #lifestyle  #seja10 
Because a this is the only filter that can handle a work day. Got my steps in. T I R E D. #fitness #healthyandhappy #healthy #steps #fitbit #orangetheoryfitness #otf #splatpoints #afterburn #endurance #power #strength #esp #bbg #liss #weightloss #accountability #nurselife💊💉 #nursediet #nynacy #gym #weights #bootygoals #booty🍑 #spark #advocare #nynacy
Are you in a really difficult situation? Think about this...God cares... #teacherprudysays #trust #faith #endurance #strength #courage
KNOW YOUR BUILD. One of my biggest struggles with weight loss was comparing myself to other girls. I am a naturally broad and muscular girl with a small waist, muscular legs, wide torso and big ribs! what can ya do? 🤷🏽‍♀️ never compare yourself to others or the quickness of the results others are achieving. We each have different metabolism, muscle mass, body fat % and body shape. Love yourself in each stage, change the things you want change, encourage others, but never lose sight of who you're working so hard for. It's all for you. 💪🏽 a little rant/motivation for all my pretty ladies and even gentlemen who made have some of the same problems with building muscle. It comes with time, hard work, and dedication. leave no room for judgement of yourself or others💪🏽
KNOW YOUR BUILD. One of my biggest struggles with weight loss was comparing myself to other girls. I am a naturally broad and muscular girl with a small waist, muscular legs, wide torso and big ribs! what can ya do? 🤷🏽‍♀️ never compare yourself to others or the quickness of the results others are achieving. We each have different metabolism, muscle mass, body fat % and body shape. Love yourself in each stage, change the things you want change, encourage others, but never lose sight of who you're working so hard for. It's all for you. 💪🏽 a little rant/motivation for all my pretty ladies and even gentlemen who made have some of the same problems with building muscle. It comes with time, hard work, and dedication. leave no room for judgement of yourself or others💪🏽
Team manager turn team mate for the Terra 2 hour endurance race! Really excited to get out there! 
#race #raceday #darwin #bikes #motorbikes #girlswhoride #laurabrown355 #kawasaki #endurance 
Follow:
@dragginjeans @shark_helmets @ficeda_acc @link_international @pirellimotoaus @motulaus @gbracing @WNR @falcoboots @Vesrah @venhil @mototech
0️⃣ Hours in the day to waste#GrindingForGreatness #heavychest before the #Legs & #back session @24hourfitness I live the life#NoDaysOff#saturdaynightsession#saturdaysweat#strength#power#endurance#fitness#fitfam#fitnessmodel#bodybuilding#gymflow#gymgrind#STUT#BrooksFitness @zerohourx
Nice solid strength session to kick into gear #weekendvibes #trainhard #quadsquad
#GCAM17 #1weektogo Looking forward to being one of the Official #pcrg #pace #runners again @gcmarathon This year I'm pacing the 1hr50 #train in the #halfmarathon, had a ball at #gcam16, was so rewarding. #goldcoast #marathon #pacer #bringiton 🎈🎈
My favorite lunch and easiest meal prep to make! Green beans, sweet potato mash, and chicken boobs. Breakfast was blackberries and 2 eggs. Snack was a granola bar, and dinner tonight was taco salad 😋 #fitness #healthyandhappy #healthy #steps #fitbit #orangetheoryfitness #otf #splatpoints #afterburn #endurance #power #strength #esp #bbg #liss #weightloss #accountability #nurselife💊💉 #nursediet #nynacy #gym #weights #bootygoals #booty🍑 #spark #advocare #nynacy 
#lunch #mealprep
My favorite lunch and easiest meal prep to make! Green beans, sweet potato mash, and chicken boobs. Breakfast was blackberries and 2 eggs. Snack was a granola bar, and dinner tonight was taco salad 😋 #fitness  #healthyandhappy  #healthy  #steps  #fitbit  #orangetheoryfitness  #otf  #splatpoints  #afterburn  #endurance  #power  #strength  #esp  #bbg  #liss  #weightloss  #accountability  #nurselife 💊💉 #nursediet  #nynacy  #gym  #weights  #bootygoals  #booty 🍑 #spark  #advocare  #nynacy  #lunch  #mealprep 
Another cool morning ride done . 100km today mainly in z1 with some Z2 effort at viaduct . Great to be back after a day of fever in bed. Gotta take it slow in case my body breaks down again . #training #ironmantraining #metdrone #back2base #riding #endurance #goinglong
Circle training. Mobility , strength & endurance 💪

#metcon #circletraining #mobility #strength #endurance #pushups #lunges #wod
Some #706pchicks (@terriintransit And @emcox92 ) rippers are in Idaho racing the 3rd stop of the @nationalenduroseries but @thegearattic has some goodies for them when they return!_______________________________________________•
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#706p #706project #706pchicks #uhc #unitedhealthcare #cycling #bike #athlete #endurance #bicycle #enduranceathlete #cyclist  #fitness #enduro #mtb  #ridelikeagirl #womenscycling #enduromtb #fitfam #mountainbiking #prettyinpoc #prettyinpurple #poccoron #goggles #bodyarmor #girlswhoride
Some #706pchicks  (@terriintransit And @emcox92 ) rippers are in Idaho racing the 3rd stop of the @nationalenduroseries but @thegearattic has some goodies for them when they return!_______________________________________________• • • • #706p  #706project  #706pchicks  #uhc  #unitedhealthcare  #cycling  #bike  #athlete  #endurance  #bicycle  #enduranceathlete  #cyclist  #fitness  #enduro  #mtb  #ridelikeagirl  #womenscycling  #enduromtb  #fitfam  #mountainbiking  #prettyinpoc  #prettyinpurple  #poccoron  #goggles  #bodyarmor  #girlswhoride 
#workout ✅
#chores ✅
#work ✅
#dancerecital ✅
#feelinggreat ✅
#notfallingasleep at the recital✅

No matter the time, no matter what is on your agenda or how much you need to do Feel Great always has you feeling GREAT!
#feelgreatproducts #feelgreat #familygoals #dance #goals #energy #endurance #workflow #supplements #nodoze #sports #fitbit #applewatch #wallstreet #dow 
www.feelgreatproducts.com
#avocado #bacon bomb. Could have come out better but it was pretty yummy for my first one.
#avocado  #bacon  bomb. Could have come out better but it was pretty yummy for my first one.
2017 FSAE Lincoln is officially over. And even though we didn't finish as high up the ranking as we and the car were capable of, we learned a whole lot about ourselves and the car. We look forward to the next competition year and farewell for now Lincoln!
2017 FSAE Lincoln is officially over. And even though we didn't finish as high up the ranking as we and the car were capable of, we learned a whole lot about ourselves and the car. We look forward to the next competition year and farewell for now Lincoln!
Viva la vida . 
SO QUEM CORRE O RISCO DE IR LONGE DEMAIS EVENTUALMENTE DESCOBRIRAR AONDE PODE IR.
(Algusto Cury)
O melhor de Deus esta por vir. 
Avante 
Marathon Cup 2017 Tsw 
#Doctor Bike
#Endurance
#GoldenHair
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Viva la vida . SO QUEM CORRE O RISCO DE IR LONGE DEMAIS EVENTUALMENTE DESCOBRIRAR AONDE PODE IR. (Algusto Cury) O melhor de Deus esta por vir. Avante Marathon Cup 2017 Tsw #Doctor  Bike #Endurance  #GoldenHair  Loading.......
Boise Sprint complete! 14th place elite male, 249 points  towards the US Elite Point Series, and 100% obstacle completion! 1 spot away from coin. Overall I'm pretty happy with this result. My fitness is there, I felt amazing and immediately after the race I felt like I could do it again. Unfortunately what I have in fitness I lack in Obstacle proficiency and transitioning from run to obstacle and vice versa. In short I'm great at running and mediocre at the rest of the race. I'm in Triathlon mode right now which means slow and steady wins the race. My Tri season ends in 4 weeks, I'll be working my weaknesses much more from that point on.
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Quick Race Report:
I went out fast today, I was in 7th going up the first climb. I lost some ground from slow walls and downhills. I went into the bucket carry in 14th place and got passed once. I reclaimed 14th place during the twister. Fun course, loved the venue. Idaho is amazing and Boise has blown my expectations away, I love this town!
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PS I met many of you for the first time today! It was great to talk to everyone!
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#muddytriathlete #swimbikerun #spartan #spartanrace #ocr #ocrtraining #spartantraining #obstaclecoursetraining #run #running #runner  #triathlete #triathlon #triathlontraining #endurance #trailrunning #savage #fitness #athlete #athletic #futurepeptides #boise #spartanboise
Boise Sprint complete! 14th place elite male, 249 points towards the US Elite Point Series, and 100% obstacle completion! 1 spot away from coin. Overall I'm pretty happy with this result. My fitness is there, I felt amazing and immediately after the race I felt like I could do it again. Unfortunately what I have in fitness I lack in Obstacle proficiency and transitioning from run to obstacle and vice versa. In short I'm great at running and mediocre at the rest of the race. I'm in Triathlon mode right now which means slow and steady wins the race. My Tri season ends in 4 weeks, I'll be working my weaknesses much more from that point on. - Quick Race Report: I went out fast today, I was in 7th going up the first climb. I lost some ground from slow walls and downhills. I went into the bucket carry in 14th place and got passed once. I reclaimed 14th place during the twister. Fun course, loved the venue. Idaho is amazing and Boise has blown my expectations away, I love this town! - PS I met many of you for the first time today! It was great to talk to everyone! - #muddytriathlete  #swimbikerun  #spartan  #spartanrace  #ocr  #ocrtraining  #spartantraining  #obstaclecoursetraining  #run  #running  #runner  #triathlete  #triathlon  #triathlontraining  #endurance  #trailrunning  #savage  #fitness  #athlete  #athletic  #futurepeptides  #boise  #spartanboise 
#Repost @complete_nutrition_amarillo (@get_repost) THANK YOU 🙏🏽
・・・
So I need to take some time right quick and say how thankful and blessed I am that Savion, @princeofjitz , reached out to me and showed a ton of interest in our brand... Savion competes in jujitsu and has excelled in the sport tremendously... I am very excited to have him part of the Family and so excited to help him with his supplementation and nutrition in any way possible!! Follow him as he continues to dominate on the mat and further his success with jujitsu!!! #completenutrition #completenutritionamarillo #lookbetter #feelbetter #performbetter #successstartshere #jujitsu #grappling #strength #endurance #stamina #performance #athlete #workout #lifting #cardio #fitness #fitnessaddict #muscle #shredded #supplements #training #instafit #instahealth #mma #judo #mixedmartialarts
#Repost  @complete_nutrition_amarillo (@get_repost) THANK YOU 🙏🏽 ・・・ So I need to take some time right quick and say how thankful and blessed I am that Savion, @princeofjitz , reached out to me and showed a ton of interest in our brand... Savion competes in jujitsu and has excelled in the sport tremendously... I am very excited to have him part of the Family and so excited to help him with his supplementation and nutrition in any way possible!! Follow him as he continues to dominate on the mat and further his success with jujitsu!!! #completenutrition  #completenutritionamarillo  #lookbetter  #feelbetter  #performbetter  #successstartshere  #jujitsu  #grappling  #strength  #endurance  #stamina  #performance  #athlete  #workout  #lifting  #cardio  #fitness  #fitnessaddict  #muscle  #shredded  #supplements  #training  #instafit  #instahealth  #mma  #judo  #mixedmartialarts 
Supplements aren't always about going to the gym... Ray Bisschop with his epic stack keeping him fit, healthy & back in the surf day in day out! 🌊🏄🏽✌🏽
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No matter your goals, current level of exercise, or budget our team help bring out the best version of you! 👊🏽👊🏽
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36 retail stores 🇱🇷🇦🇺 + MEGA online store (with afterpay) ASN.COM.AU
Supplements aren't always about going to the gym... Ray Bisschop with his epic stack keeping him fit, healthy & back in the surf day in day out! 🌊🏄🏽✌🏽 . No matter your goals, current level of exercise, or budget our team help bring out the best version of you! 👊🏽👊🏽 . 36 retail stores 🇱🇷🇦🇺 + MEGA online store (with afterpay) ASN.COM.AU
Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen. Pete Carroll

#otf #roundrock #roundrocktx #atx #texas #fit #fitness #fitlife #strength #endurance #energy #focus #workout #train #orange #goals #intense #competitive #groupworkout
#interval #motivation #sup #coach #quoteoftheday #quotes #quote
Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen. Pete Carroll #otf  #roundrock  #roundrocktx  #atx  #texas  #fit  #fitness  #fitlife  #strength  #endurance  #energy  #focus  #workout  #train  #orange  #goals  #intense  #competitive  #groupworkout  #interval  #motivation  #sup  #coach  #quoteoftheday  #quotes  #quote 
Nothing better after a hard 75 miles in the wind today then a nice slow stroll to eat some Vietnamese Street Food... Southern Life..
Nothing better after a hard 75 miles in the wind today then a nice slow stroll to eat some Vietnamese Street Food... Southern Life..
Pulaski, TN?!! ...Pulaski?? Lol so pumped to be flying out tomorrow for second OSA camp this summer
It's amazing meeting new, friendly, & awesome people in little pockets across the country!
Little Dap👊
Pulaski, TN?!! ...Pulaski?? Lol so pumped to be flying out tomorrow for second OSA camp this summer It's amazing meeting new, friendly, & awesome people in little pockets across the country! Little Dap👊
Having so much fun in the BMW at the island, fastest in this mornings warmup , Mark Mackay will be doing the first stint and I'll be pushing for the run home 👊🏻 #bmw #m3 #loveracing #phillipisland #bringit #racer #endurance #happyplace
Very good time with the weight lifter championship @torokhtiy. 
He spoke with us in our @cffellow. 
Very good tips and more... Tomorrow course with this very good guy. 
#cffw #fellow #crossfitfellow #fellowrhino #sertaozinho #ribeirao preto #barrinha #gymnastics #weightlifting #crossfit #sport #gymnastic #endurance #rhino 
#brasil #wellness #competitors
Be better then yesterday. 🔥💣
Be better then yesterday. 🔥💣
Getting there ...
Getting there ...
Baby Tango - always ready for an adventure! #specialized #roubaix

#strava: https://www.strava.com/activities/1051067706 #weactivesports #whatextent #bend #sunriver #oregon #mckenziepass #endurance #bicycle #travel
What's your next adventure? How about climbing to a lava field at 5000 ft? 😎

#strava: https://www.strava.com/activities/1051067706 #weactivesports #whatextent #bend #oregon #mckenziepass #endurance #bicycle #travel #specialized #roubaix #snow #mountains
35.9 miles ✔

Sometimes I think I'm crazy 😅 35.9 miles of muddy and torcherous hills in 14.5 hours today in Pennsylvania. But I survived!! Now time for pizza and wine with my girls 😊🍕🍷 #rachelcarsontrailchallenge
#endurance #hike #hills #getoutside #challengeyourself
These compression socks are ridiculous. 😜 I'm working on a #running streak. I'm aiming for 30 days, running my regular training schedule and inserting a mile on my "off" days (which are almost never actually "off" given #triathlon #training and yoga and weights and core work and...). Just finished day 4. ✨ BTW, I see other #endurance #athletes posting pics of themselves overlaid with the training they did, that day. Is that an athletic app or are they using a basic text overlay? ✨ Would love to know what your fave tracking and training-related apps are! 🏊‍♀️🚴‍♀️🏃‍♀️
These compression socks are ridiculous. 😜 I'm working on a #running  streak. I'm aiming for 30 days, running my regular training schedule and inserting a mile on my "off" days (which are almost never actually "off" given #triathlon  #training  and yoga and weights and core work and...). Just finished day 4. ✨ BTW, I see other #endurance  #athletes  posting pics of themselves overlaid with the training they did, that day. Is that an athletic app or are they using a basic text overlay? ✨ Would love to know what your fave tracking and training-related apps are! 🏊‍♀️🚴‍♀️🏃‍♀️
Grading back up to running 🏃🏼‍♀️ in my Bionix tights 💃🏼 #buffy #runningrepublic #swimbikerun #swim #bike #run #runner #sydneyrunner #asics #play #triathlon #trilife #tri #training #fitness #fit #outdoorsy #endurance #triathlete #runner #love #race  #ironman #ironmantri #ironmantriathlon #ironman703  #sydney #fun #yew
Tackled the 6.6 mile Indian Mud Run today and crushed those floating boards behind me! Beautiful day and beautiful terrain. Completely worth the 4 hour drive! 
#IndianMudRun #fitness #strongwomen #girlswholift #running #mudrun #trainoutside #trainhappy #endurance #obstaclerace #obstaclecourse #ocr #OCRtraining
How to last longer in bed... http://ow.ly/LLjt30cGJ1i #GettingLaid #endurance
10 rounds 5 battle rope squats/ 1 min Jacobs ladder. Consecutive.
10 rounds 5 battle rope squats/ 1 min Jacobs ladder. Consecutive.
Relive do longão de hoje (descrito no posto anterior).
Olha aí @sudano81. Rodamos só um pouquinho Rsrsrs.

Dois parques, duas cidades vizinhas.
(São Caetano do Sul e Santo André)

Boa noite pessoal que amanhã tem mais. #runner #running #fitness #runnersworld #runnersofinstagram #runnerscommunity #Iloverun #runners_brazil #instarunners #training #runitfast #caminho100volta #brasilrunners #8ktododia #corridaderua #borntorun #runforrun #voucorrindo #run #corrida #estilocorrida #viciadosemcorridaderua #workout #endurance #maniadecorrida #igrunners 
#fit #cardio #gorun #tomtombrasil
Relive do longão de hoje (descrito no posto anterior). Olha aí @sudano81. Rodamos só um pouquinho Rsrsrs. Dois parques, duas cidades vizinhas. (São Caetano do Sul e Santo André) Boa noite pessoal que amanhã tem mais. #runner  #running  #fitness  #runnersworld  #runnersofinstagram  #runnerscommunity  #Iloverun  #runners_brazil  #instarunners  #training  #runitfast  #caminho100volta  #brasilrunners  #8ktododia  #corridaderua  #borntorun  #runforrun  #voucorrindo  #run  #corrida  #estilocorrida  #viciadosemcorridaderua  #workout  #endurance  #maniadecorrida  #igrunners  #fit  #cardio  #gorun  #tomtombrasil 
Watching over everyone at #keepyoshirton #functionalfitnesscomp today! Long day of work, but the athletes gave their all! We've got a bit more to dish out to them tomorrow! 
#fitness #iGPP #work #competition #instafit #training #endurance #lift #strength #swim #doitall #allaroundfit #benetter #beautiful #love #it #grip #ketocredible #recovery
#Repost @jcaldphoto controversial #picoftheday. #youdecide ・・・
Ventured down to the Shenandoah Time Trial today:

@scottwisseman won himself a VA Time Trial Championship.

I won my field.

@ryancollins._ got 2nd place in his field, but did not want to wear his cow hat because it might take attention away from his new manstache!

#skinsuitsarenotflattering⠀⠀⠀ ⠀
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#proveit #timetrial #team #teammates #guys #manstache #smile #smilemore #flexing #mustache #podium #repost #friends #controversial #cycling #skinsuit #medals #instafit #udderlysmooth #endurance #shenandoah #mylife
#Repost  @jcaldphoto controversial #picoftheday . #youdecide  ・・・ Ventured down to the Shenandoah Time Trial today: @scottwisseman won himself a VA Time Trial Championship. I won my field. @ryancollins._ got 2nd place in his field, but did not want to wear his cow hat because it might take attention away from his new manstache! #skinsuitsarenotflattering ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #proveit  #timetrial  #team  #teammates  #guys  #manstache  #smile  #smilemore  #flexing  #mustache  #podium  #repost  #friends  #controversial  #cycling  #skinsuit  #medals  #instafit  #udderlysmooth  #endurance  #shenandoah  #mylife 
Two more weeks until my first Spartan race. Two weeks until I call myself Spartan! Can't lie, I'm pretty excited and nervous. 💪🏻😳❤️ #wearespartan #spartanrace #spartantraining #spartansprint #spartanbluemountain #runner #endurance #endurancerunning
Amanhã é dia. Ou todo dia é dia? 🤔 | 📸 @camerabike @gustavolovalho
Amanhã é dia. Ou todo dia é dia? 🤔 | 📸 @camerabike @gustavolovalho
Lançamento!! Vem novidade por ai!!!! Acompanhem amanhã a noite nossas postagens. Guarde esse número. 5 oportunidades, 5 locais, 5 datas. Técnica, Treinamento, Imersão, Aprimoramento, Desempenho. #endurance #triathlon #trilife #triathlonbrasil #rmltrainning #atletacuidandodeatleta #training #trainingcamp #camp #endurancecamp #triathleta #nadapedalaecorre #swimbikerun #swim #bike #run #ironmanbrasil #ironman #ironman703 #trofeubrasiltriathlon #trofeubrasil #tridayseries #powerman2017 #challengefloripa #challengesunset #riotriathlon #vaidetrinus #oxygensports #o2xygensports #firstsport
Lançamento!! Vem novidade por ai!!!! Acompanhem amanhã a noite nossas postagens. Guarde esse número. 5 oportunidades, 5 locais, 5 datas. Técnica, Treinamento, Imersão, Aprimoramento, Desempenho. #endurance  #triathlon  #trilife  #triathlonbrasil  #rmltrainning  #atletacuidandodeatleta  #training  #trainingcamp  #camp  #endurancecamp  #triathleta  #nadapedalaecorre  #swimbikerun  #swim  #bike  #run  #ironmanbrasil  #ironman  #ironman703  #trofeubrasiltriathlon  #trofeubrasil  #tridayseries  #powerman2017  #challengefloripa  #challengesunset  #riotriathlon  #vaidetrinus  #oxygensports  #o2xygensports  #firstsport 
Yeah I would say it's a little big #whey #wheyprotein #motivation #cardio #strong #strength #endurance #fitfam #training #fitnesslife
I finally got my first long run today after taking two weeks off to celebrate my kiddo's graduation and heal from this crazy illness that got me. I was going to make it a7 mile run but the tank only had enough for 6. Now sitting here thinking of the great time I had with my family. We definitely had a blast filled with tons of laughing and great food!! Love my familia! #afchalfmarathon #pnw #motivation #health #faith #endurance #triathlete #swimbikerun #goals #fitness #challengeyourself #inspiration #improvement #InGodITrust
I finally got my first long run today after taking two weeks off to celebrate my kiddo's graduation and heal from this crazy illness that got me. I was going to make it a7 mile run but the tank only had enough for 6. Now sitting here thinking of the great time I had with my family. We definitely had a blast filled with tons of laughing and great food!! Love my familia! #afchalfmarathon  #pnw  #motivation  #health  #faith  #endurance  #triathlete  #swimbikerun  #goals  #fitness  #challengeyourself  #inspiration  #improvement  #InGodITrust 
31 pull ups non stop! My back was looking sickkkk af!! 💪🏽 #back #muscle #workout #fitness #fit #pullups #nonstop #beastmode #getit #pumped #flex #flexing #work #cut #lean #motivation #determination #strong #resistance #endurance #stamina #gains #hulk
Nuestra FitFam apoyando a nuestro Head Coach @andres_vaca en su preparación para @fitleagueecuador 💪🏻
"Todo está en la mente y el corazón"
Dale duro 👊🏻 con pasión al Fitness 🏋🏻
ENDURANCE TRAINING 🏃🏻 Xfit Factory Style...
#XFitFactory #Community #stepbystep #dude #faith #functionaltraining #strong #lifestyle #CrossFit #ripped #running #instarun #runner #cardio #fitfam #fitspo #fitnessaddict #endurance #focus #determination #dedication #coaching #instagood #goodvibes #goodnight #strenght #power #healthylife #healthyfood
Nuestra FitFam apoyando a nuestro Head Coach @andres_vaca en su preparación para @fitleagueecuador 💪🏻 "Todo está en la mente y el corazón" Dale duro 👊🏻 con pasión al Fitness 🏋🏻 ENDURANCE TRAINING 🏃🏻 Xfit Factory Style... #XFitFactory  #Community  #stepbystep  #dude  #faith  #functionaltraining  #strong  #lifestyle  #CrossFit  #ripped  #running  #instarun  #runner  #cardio  #fitfam  #fitspo  #fitnessaddict  #endurance  #focus  #determination  #dedication  #coaching  #instagood  #goodvibes  #goodnight  #strenght  #power  #healthylife  #healthyfood 
🦏 Nossa equipe tá formada 🦏. E você vai ficar de fora ? .
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O nosso ponto forte é unir o conhecimento a pratica, essa combinação garante o melhor de cada ser. 🤓🤓📚📚
E você, está esperando o que para entrar nessa família que só cresce a cada dia. Agende já sua aula experimental gratuita. Estamos Aguardando ansiosos por você. 
#cffw #fellow #crossfitfellow #fellowrhino #sertaozinho #ribeirao preto #barrinha #gymnastics #weightlifting #crossfit #sport #gymnastic #endurance #rhino 
#brasil #wellness #competitors #torokhtiy_gang
🦏 Nossa equipe tá formada 🦏. E você vai ficar de fora ? . . . . . . . . O nosso ponto forte é unir o conhecimento a pratica, essa combinação garante o melhor de cada ser. 🤓🤓📚📚 E você, está esperando o que para entrar nessa família que só cresce a cada dia. Agende já sua aula experimental gratuita. Estamos Aguardando ansiosos por você. #cffw  #fellow  #crossfitfellow  #fellowrhino  #sertaozinho  #ribeirao  preto #barrinha  #gymnastics  #weightlifting  #crossfit  #sport  #gymnastic  #endurance  #rhino  #brasil  #wellness  #competitors  #torokhtiy_gang 
Ayer haciendo #sumodeadlift, se levantaron las 225 libras (102.27 kg)🙆🏼💪🏻 y fue un 1RM pq  el segundo intento no salió 😂 Obviamente no fue postura perfecta pero es válida para el levantamiento y pude controlar el peso en la bajada. Cuando quise levantar los 225 en #deadlift convencional mi cuerpo dijo "Y tú que te crees? Todavía no puedes levantar ese peso, anda a buscar algo para comer" 😂😂😂 pero no le hice caso, fui a sacar #benchpress 😂😂😂después de eso sí me fui a comer 🙆🏼💃#trainmean #exercise #eatclean #bodybuilding #bodybuilder #trainer #weightlifting #abs #absaremadeinthekitchen #workout #iifym #endurance #gohardorgohome #fit #fitfam #fitspo #fitness #girlswithmuscles #bikinibody #bikinifitness #gains #booty #bootybuilder #shadiafitness #nutrition #health #healthy
Ayer haciendo #sumodeadlift , se levantaron las 225 libras (102.27 kg)🙆🏼💪🏻 y fue un 1RM pq el segundo intento no salió 😂 Obviamente no fue postura perfecta pero es válida para el levantamiento y pude controlar el peso en la bajada. Cuando quise levantar los 225 en #deadlift  convencional mi cuerpo dijo "Y tú que te crees? Todavía no puedes levantar ese peso, anda a buscar algo para comer" 😂😂😂 pero no le hice caso, fui a sacar #benchpress  😂😂😂después de eso sí me fui a comer 🙆🏼💃#trainmean  #exercise  #eatclean  #bodybuilding  #bodybuilder  #trainer  #weightlifting  #abs  #absaremadeinthekitchen  #workout  #iifym  #endurance  #gohardorgohome  #fit  #fitfam  #fitspo  #fitness  #girlswithmuscles  #bikinibody  #bikinifitness  #gains  #booty  #bootybuilder  #shadiafitness  #nutrition  #health  #healthy 
Huge day for one of the @force_multisport coaches. @espejo09 took the overall win today at the Tupper Lake Tinman half iron today in 4:21. Mike has slowly progressed in this sport, often learning through trial and error. Who better to lead you on that same journey, but someone who has been where you are and now has taken a overall win in a legit half iron race. Coach Mike still has a few athlete coaching slots remaining for this season so reach out today before his roster fills up. #forcemultisport #endurance #halfironman #triathlon #mayflowerbrewing
Huge day for one of the @force_multisport coaches. @espejo09 took the overall win today at the Tupper Lake Tinman half iron today in 4:21. Mike has slowly progressed in this sport, often learning through trial and error. Who better to lead you on that same journey, but someone who has been where you are and now has taken a overall win in a legit half iron race. Coach Mike still has a few athlete coaching slots remaining for this season so reach out today before his roster fills up. #forcemultisport  #endurance  #halfironman  #triathlon  #mayflowerbrewing 
I talk a fair bit about having a tight core, but what does that even mean, bro? ⠀ ⠀
To feel your core tighten, imaging you are standing up straight... Pull your belly button in towards your spine, raise your chest up and try to lengthen the back of your neck. ⠀ ⠀
This is what it feels like to have a tight core. If you can maintain this position as you swim through the water, you’ll be working against a lot less resistance! #TeamSwimFast
I talk a fair bit about having a tight core, but what does that even mean, bro? ⠀ ⠀ To feel your core tighten, imaging you are standing up straight... Pull your belly button in towards your spine, raise your chest up and try to lengthen the back of your neck. ⠀ ⠀ This is what it feels like to have a tight core. If you can maintain this position as you swim through the water, you’ll be working against a lot less resistance! #TeamSwimFast 
O esquenta do sábado noite 😂! Preparando o equipamento e já aumentando a concentração pra #circuitoilhacarioca . Agora é descansar mas sem tirar a cabeça da prova. É dormir e sonhar com o percurso. É saber que vai acordar antes do despertador 😬É isso, embora pareça assustador, a sensação é ótima. Essa ansiedade me ajudar a manter o foco. A pensar em cada detalhe. 😃#eucorronoquintal #equipment #filakr3 #filarunning #teamfila #filarunningteam 🏃🏃🏃🏃
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#runningworld #endurance #lifestyle #run #running #runners_brazil #runnerspace #runnerscommunity #runnersrepost #correrecompartilhar #furtherfasterforever #runitfast #monitorthebeat #corridaderua #brasilcorridas #fitfluential #fitfam #30tododia #iloverunning
O esquenta do sábado noite 😂! Preparando o equipamento e já aumentando a concentração pra #circuitoilhacarioca  . Agora é descansar mas sem tirar a cabeça da prova. É dormir e sonhar com o percurso. É saber que vai acordar antes do despertador 😬É isso, embora pareça assustador, a sensação é ótima. Essa ansiedade me ajudar a manter o foco. A pensar em cada detalhe. 😃#eucorronoquintal  #equipment  #filakr3  #filarunning  #teamfila  #filarunningteam  🏃🏃🏃🏃 . . . . #runningworld  #endurance  #lifestyle  #run  #running  #runners_brazil  #runnerspace  #runnerscommunity  #runnersrepost  #correrecompartilhar  #furtherfasterforever  #runitfast  #monitorthebeat  #corridaderua  #brasilcorridas  #fitfluential  #fitfam  #30tododia  #iloverunning 
The Native Jackal Trail Marathon is my favorite Jackal Marathon and it didn't disappoint this year. Cool temps early prompted many to take advantage and put down strong miles on this tough course until the sun spiked through the clouds. I finished in 4:54:35, my fastest Native by 36+ minutes. So proud of the 22 Jackals that finished all 5 marathons in 5 days. Just amazing people, amazing stories. The top 1% of humans from all walks of life that are changing the world and those around them one step at a time. #RunItFast #JackalMarathons 📸: @mogle1128
The Native Jackal Trail Marathon is my favorite Jackal Marathon and it didn't disappoint this year. Cool temps early prompted many to take advantage and put down strong miles on this tough course until the sun spiked through the clouds. I finished in 4:54:35, my fastest Native by 36+ minutes. So proud of the 22 Jackals that finished all 5 marathons in 5 days. Just amazing people, amazing stories. The top 1% of humans from all walks of life that are changing the world and those around them one step at a time. #RunItFast  #JackalMarathons  📸: @mogle1128
Some couples have weekends away to relax....others opt to see if they can break themselves....we take the later. 
My first of what will no doubt be many Spartan races done and dusted..Matt now has to prepare for a 12 hr enduro!! #spartantownsville #spartanrace #sprint #ultrabeast #Townsville #endurance #fitfam #fitness #health #wellness #love #goals #relationship #crew #babe #happiness #happy #adventure
Luke and Isabella, bacame friends in the #nicu, and today we celebrate Isabella 1st birthday... when they got near Luke out of nowhere got her hand. So awesome!!! Happy birthday Isabella! 
#rwcoaching #mind #body #soul #endurance #coach #life #lifecoach #love #yoga #meditation #reiki #gratitude #grateful #goLukeWygand #spiritual #spiritually #love #coaching  #love #family #friends #coaching #specialneedskiddad
Join us for our first Fun Run/Walk at Eastside Nutrition! It's a run/jog/walk at your pace with 1, 2, and 3 mile turn-arounds! Let's get active! 🏃
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#eastsidenutrition #elpaso #eastelpaso #elpasoeast #herbalife #nutritionclub #healthyactivelifestyle #loseweightnow #askmehow #business #success #getfit #getactive #eatclean #abs #mealprep #goals #results #weightloss #nutritionclub #elpaso #getfit #getactive #eatclean #abs #cardio #endurance #healthy #active #longdistance #perseverance #practice
Join us for our first Fun Run/Walk at Eastside Nutrition! It's a run/jog/walk at your pace with 1, 2, and 3 mile turn-arounds! Let's get active! 🏃 . . . . . #eastsidenutrition  #elpaso  #eastelpaso  #elpasoeast  #herbalife  #nutritionclub  #healthyactivelifestyle  #loseweightnow  #askmehow  #business  #success  #getfit  #getactive  #eatclean  #abs  #mealprep  #goals  #results  #weightloss  #nutritionclub  #elpaso  #getfit  #getactive  #eatclean  #abs  #cardio  #endurance  #healthy  #active  #longdistance  #perseverance  #practice 
The SiS GO + Caffeine Gel uses a rapid supply of easily digestible carbohydrates for energy and also provides 75mg of caffeine per gel with the Berry and Cola flavours 🍃

#nutritiongel #endurance #sisenergygelbrunei #nutribody #energygels #runstuff #sportnutrition #fuelenergy #energyboost #trainingstuff #runningstuff #trailbooster #SISnutrition #SISenergygelcaffein
One long workout wasn't enough today! Came back for round two!!! 45 min AMRAP for round two #fitness #snatchfit  #training #endurance