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🏋🏻🏋🏻🏋🏻Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
🏋🏻🏋🏻🏋🏻Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
✍️✍️✍️Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core, It will not only make you get gains in strength, but you will also improve your aerobic and anaerobic conditioning, it’s intense, and it will burn so good.

Check on my stories for full workout ☝️☝️☝️ Be the best version of yourself 😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️Sled pushing and pulling develops some solid strength in the glutes, calves, hamstrings, quads, and core, It will not only make you get gains in strength, but you will also improve your aerobic and anaerobic conditioning, it’s intense, and it will burn so good. Check on my stories for full workout ☝️☝️☝️ Be the best version of yourself 😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
For build strength and endurance during high intensity workout, while working your full body and engaging a ton of muscle groups at de same time, mix SkiErg with Ropes, both together also will burn major calories, give you power and great results in a short amount of time. 
Be the best version of yourself💪🏼 #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
For build strength and endurance during high intensity workout, while working your full body and engaging a ton of muscle groups at de same time, mix SkiErg with Ropes, both together also will burn major calories, give you power and great results in a short amount of time. Be the best version of yourself💪🏼 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms 
No need for #flexfriday Rowing sprints are the new obsession. Shout out to @cianculleton and @energiefitnessballsbridge 
And more importantly wishing @mikey.waters80 all the best with the baba and the  sleepless nights ahead! 
##fitfam #hastag #nofilter #irishfitfam  #energieballsbridge #fitness #instadaily
Every bride wants to look healthy and radiant on her wedding day. Our Personal Training Team have successfully transformed the physiques of many brides, from those wanting to simply tone up, to those looking to drop several dress sizes. Whatever your individual goals, we will work around your wedding plans, helping you to get into the best shape of your life for the biggest day of your life. Our team will help you to work towards your goals by blending elements of HIIT, core,strength and resistance training to help you get into shape in the most time efficient way. 💕💕 .
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#weightlosstransformation #weddings #weddingdress #weddingmakeup #weddingfun #weddingphotography #weddingtime #weddinghair #engaged #weightloss #fitfam #irishfitfam #personaltrainerdublin #energieballsbridge #fitspo #blogger #girlswholift #bikini #hooneymoon #motivation #thebodycrew #fitness
Every bride wants to look healthy and radiant on her wedding day. Our Personal Training Team have successfully transformed the physiques of many brides, from those wanting to simply tone up, to those looking to drop several dress sizes. Whatever your individual goals, we will work around your wedding plans, helping you to get into the best shape of your life for the biggest day of your life. Our team will help you to work towards your goals by blending elements of HIIT, core,strength and resistance training to help you get into shape in the most time efficient way. 💕💕 . . . . . . . . . . . . . . . . . #weightlosstransformation  #weddings  #weddingdress  #weddingmakeup  #weddingfun  #weddingphotography  #weddingtime  #weddinghair  #engaged  #weightloss  #fitfam  #irishfitfam  #personaltrainerdublin  #energieballsbridge  #fitspo  #blogger  #girlswholift  #bikini  #hooneymoon  #motivation  #thebodycrew  #fitness 
🏋🏻🏋🏻🏋🏻When you perform a squat, you'll find that it’s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. You’ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus.

During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. 
When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #fitfamdublin #dublin #ireland #dublinfitness #irelandfitness #energieballsbridge #energiegym #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
🏋🏻🏋🏻🏋🏻When you perform a squat, you'll find that it’s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. You’ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus. During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #dublin  #ireland  #dublinfitness  #irelandfitness  #energieballsbridge  #energiegym  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
💪🏻🏋️‍♀️🏆FUNCTIONAL FITNESS
Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice. #energiegym #energieballsbridge #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
💪🏻🏋️‍♀️🏆FUNCTIONAL FITNESS Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice. #energiegym  #energieballsbridge  #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Circuit hip session 45 sec on🏋️‍♀️🥇🔛 If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin #personaltrainer #fitnessman #bootcampireland #gymdublin #gymireland #circuittraining #fitnessdublin #irishgym #irishfitfam #irishfitness #irishlifestyle #energieballsbridge #irelandfitness #ireland #dublingym #fitnessdublin #fitnessireland #absworkout #liftingweights #gym #irishman #irishsport #getstronger #getinshapeforsummer
Circuit hip session 45 sec on🏋️‍♀️🥇🔛 If you're looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too. The exercises options are endless. #personaltrainerdublin  #personaltrainer  #fitnessman  #bootcampireland  #gymdublin  #gymireland  #circuittraining  #fitnessdublin  #irishgym  #irishfitfam  #irishfitness  #irishlifestyle  #energieballsbridge  #irelandfitness  #ireland  #dublingym  #fitnessdublin  #fitnessireland  #absworkout  #liftingweights  #gym  #irishman  #irishsport  #getstronger  #getinshapeforsummer 
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland #personaltrainerdublin #EnergieBallsbridge #energiegym #personaltrainer #dublinfitness #fitfamireland #dublingym #fitnessdublin #fitnessireland #menmuscle #fitfamdublin #muscle #mengym #mentraining #menshealth #menshape #dublin #boxcamp #ironman #crossfitgames #boxingtraining #dublingym  #dublin #liftingweights #performer #boxingday #sportystyle #sportyoutfit #wheightlifting #dublin #fitfamireland #fitnessdublin
✍️✍️✍️While working out at your gym, you might have passed by thick, heavy black ropes coiled up around a beam, but haven't given them much thought. While it may be intimidating to take up a 20-foot space in the gym, working with battle ropes is not only one of the quickest way to work out all of your muscle groups, slamming 25-pound ropes on the ground is actually quite gratifying. Don't just wave the ropes up and down, try different motions to work different muscles and skills, going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury. Switching among different motions in your training sessions will help you sculpt functional real-world strength. #personaltrainerireland  #personaltrainerdublin  #EnergieBallsbridge  #energiegym  #personaltrainer  #dublinfitness  #fitfamireland  #dublingym  #fitnessdublin  #fitnessireland  #menmuscle  #fitfamdublin  #muscle  #mengym  #mentraining  #menshealth  #menshape  #dublin  #boxcamp  #ironman  #crossfitgames  #boxingtraining  #dublingym  #dublin  #liftingweights  #performer  #boxingday  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #fitfamireland  #fitnessdublin 
Maria already lose 3 kg after 4 session! You are rock start ⭐️@merydcf congratulation that is just the start of your new journey🏋️‍♀️💪🏻🤳💋#personaltrainerdublin #energieballsbridge #energiegym  #personaltrainer #dublinfitness #happygym #wheightlossjourney #dublingym #gymday #gymtime #girlpower #gymforgirls # #dublin #crossfit #crossfitgames #dumbbells #dublingym  #dublin🍀 #liftingweights #performer #protein #sportystyle #sportyoutfit #wheightlifting #dublin #weightlosstransformation💪🏽
Maria already lose 3 kg after 4 session! You are rock start ⭐️@merydcf congratulation that is just the start of your new journey🏋️‍♀️💪🏻🤳💋#personaltrainerdublin  #energieballsbridge  #energiegym  #personaltrainer  #dublinfitness  #happygym  #wheightlossjourney  #dublingym  #gymday  #gymtime  #girlpower  #gymforgirls  # #dublin  #crossfit  #crossfitgames  #dumbbells  #dublingym  #dublin 🍀 #liftingweights  #performer  #protein  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #weightlosstransformation 💪🏽
🥊🥊🥊This is 30 minutes of pure power. If your after a serious workout we incorporate Boxing, MMA, Kettlebells, Battle Ropes and high intensity Cardio to give you a whole body workout to help you tone up and shed those unwanted Kilos fast.  #personaltrainerdublin #EnergieBallsbridge #energiegym  #personaltrainer #dublinfitness #gym #dublingym #gymday #gymtime #menmuscle #menfitness #muscle #mengym #mentraining #menshealth #menshape #dublin #boxcamp #ironman #crossfitgames #boxingtraining #dublingym  #dublin🍀 #liftingweights #performer #boxingday #sportystyle #sportyoutfit #wheightlifting #dublin #fitfamireland #fitnessdublin
🥊🥊🥊This is 30 minutes of pure power. If your after a serious workout we incorporate Boxing, MMA, Kettlebells, Battle Ropes and high intensity Cardio to give you a whole body workout to help you tone up and shed those unwanted Kilos fast. #personaltrainerdublin  #EnergieBallsbridge  #energiegym  #personaltrainer  #dublinfitness  #gym  #dublingym  #gymday  #gymtime  #menmuscle  #menfitness  #muscle  #mengym  #mentraining  #menshealth  #menshape  #dublin  #boxcamp  #ironman  #crossfitgames  #boxingtraining  #dublingym  #dublin 🍀 #liftingweights  #performer  #boxingday  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #fitfamireland  #fitnessdublin 
🏐🏐🏐No matter your fitness or skill level, medicine ball training is one of the easiest and effective ways to improve your endurance and core strength. The Medicine Balls are a versatile kit which can be used for a diverse range of exercises from squats, sit-ups, presses, and many more. It is also suitable for those undertaking rehabilitation and returning from injury and require gentle stretching exercises to improve flexibility. #personaltrainerdublin #energieballsbridge #energiegym  #personaltrainer #dublinfitness #gym #dublingym #gymday #gymtime #menmuscle #menfitness #muscle #mengym #mentraining #menshealth #menshape #dublin #crossfit #ironman #crossfitgames #dumbbells #dublingym  #dublin🍀 #liftingweights #performer #protein #sportystyle #sportyoutfit #wheightlifting #dublin #weightlosstransformation💪🏽
🏐🏐🏐No matter your fitness or skill level, medicine ball training is one of the easiest and effective ways to improve your endurance and core strength. The Medicine Balls are a versatile kit which can be used for a diverse range of exercises from squats, sit-ups, presses, and many more. It is also suitable for those undertaking rehabilitation and returning from injury and require gentle stretching exercises to improve flexibility. #personaltrainerdublin  #energieballsbridge  #energiegym  #personaltrainer  #dublinfitness  #gym  #dublingym  #gymday  #gymtime  #menmuscle  #menfitness  #muscle  #mengym  #mentraining  #menshealth  #menshape  #dublin  #crossfit  #ironman  #crossfitgames  #dumbbells  #dublingym  #dublin 🍀 #liftingweights  #performer  #protein  #sportystyle  #sportyoutfit  #wheightlifting  #dublin  #weightlosstransformation 💪🏽
Circuit Classes are a type of interval training which has now been proven as one of the most effective types of training for weight loss and fitness gains.

This class consists of a number of different stations around the studio. Each individual is situated at their own station and works at their own pace. The individual rotates and completes a full circuit of 10-15 exercises. Each station caters for a specific area of the body and the class includes cardiovascular exercises and muscular endurance exercises as well as a range of core work.

This class increases energy for the participant, improves posture and physical appearance; improves flexibility; improves muscular strength and endurance; strengthens bones and reduces the risk of coronary heart disease. It also promotes psychological well-being by relieving tension and aiding stress management. #personaltrainerdublin #personaltrainer #fitnessman #circuittraining #fitnessdublin #irishgym #irishfitfam #irishfitness #irishlifestyle #energieballsbridge #irelandfitness #ireland #dublingym #fitnessdublin #fitnessireland #absworkout #liftingweights #gym #irishman #irishsport #getstronger #getinshapeforsummer
Circuit Classes are a type of interval training which has now been proven as one of the most effective types of training for weight loss and fitness gains. This class consists of a number of different stations around the studio. Each individual is situated at their own station and works at their own pace. The individual rotates and completes a full circuit of 10-15 exercises. Each station caters for a specific area of the body and the class includes cardiovascular exercises and muscular endurance exercises as well as a range of core work. This class increases energy for the participant, improves posture and physical appearance; improves flexibility; improves muscular strength and endurance; strengthens bones and reduces the risk of coronary heart disease. It also promotes psychological well-being by relieving tension and aiding stress management. #personaltrainerdublin  #personaltrainer  #fitnessman  #circuittraining  #fitnessdublin  #irishgym  #irishfitfam  #irishfitness  #irishlifestyle  #energieballsbridge  #irelandfitness  #ireland  #dublingym  #fitnessdublin  #fitnessireland  #absworkout  #liftingweights  #gym  #irishman  #irishsport  #getstronger  #getinshapeforsummer 
Forget about the cold rain for a bit and take a relaxing break today at our steam or sauna 💆🏻‍♂️🌧 #energie #energieballsbridge #energiefitnessclub #ballsbridge #fitness #fit #sauna #relax #rainyday #spa #tuesdayrelax
Get some Monday Motivation that will drive you through the week with this fun fitness challenge. 💪🏼make sure to tag us in any pictures of your training 🏋🏼‍♀️📷 #energie #energiefitnessclub #energieballsbridge #ballsbridge #fitness #fit #dublinfitness #fitnesschallenge #train #strength #tone #challenge #strong #lift #endurance #mondayfitness #mondaymotivation
Spin class with Jordi during lunch today 🚴🏼 if you missed it, come on in later for spin or one of our other classes offered 💪🏽 #energie #energieballsbridge #energiefitnessclub #energy #fitness #fit #strength #train #tone #Tuesday #spin
Are you muscle Monday ready? 🤔 If not, don't worry. Come on in and get a protein shake before your workout 💪🏼🥛 #energie #energiefitnessclub #ballsbridge #energieballsbridge #fitness #train #musclemonday #mondayfitness #train #strength #fit #tone
Get pumped for the weekend by coming in and pumping some iron 💪🏼🏋🏼 #energie #energieballsbridge #energy #fitness #lift #strength #strong #train #weekend #fitnessfriday #strong
How about a tabata workout for this Thursday and push you through the end of the week! 🏃🏼‍♀️ 20 seconds work hard, then ten second rest before the next workout with a minute break between circuits. 💪🏽💪🏽 #energie #energiefitnessclub #energieballsbridge #ballsbridge #fit #fitness #strength #fatburning #endurance #tone
Make this week a total knock out and get your sweat on in Boxcamp this week. 🥊🥊 If you missed it yesterday, come on over today during lunch for a great full body workout! 💪🏽👍🏽 #energie #energiefitnessclub #energieballsbridge #ballsbridge #fitness #strong #fatburning #boxcamp #box #fit #tone #endurance #fit
Come on in and see us today to get out of the rain for a class or workout that is sure to cure any rainy day blues 💪🏼🌧😃. #energieballsbridge #energiefitnessclub #dublinfitness #strength #tone #rainydayworkout #workout #endorphins #energie #energy #fit #ballsbridge
Hey everyone! Celebrate hump day 🐪 and the week being half way done with this fun fitness challenge that is sure to make you work up a sweat! 💪🏼👊🏽💦🏃🏼 Come on in a see us and tag us in your photos/videos of you completing the challenge. 
#energiefitnessclub #energie #fitness #strength #fit #ballsbridge #energieballsbridge #dublinfitness
When you start your day at the gym and you find the #motivation !! #goforit #gym #energieballsbridge #focus
Sinful gym selfie this mirror was just too good 😂 #gym #dublin #energieballsbridge #gymselfie #squats #Topshop #nike
Beautiful day for hockey and friends. Thanks to Energie Ballsbridge for the tickets. Great win for the Irish Men against Korea. Bring on the Olympics! #energieballsbridge #energiefitness #energiebb #friends #friendsforlife #family #hockeyfamily #banter #chats #hockey #irishsport #irishhockey #represent #proud #fieldhockey #teammates #RoadtoRio #Obsessed #greenmachine #Rio2016