Nowadays, many people consume energy drinks for their daily workouts at the gym, when they have busy days, or even as a substitute for water (not good at all!). When used rarely and in limited quantities, these drinks seem unlikely to cause harm, but the safest tactic is to AVOID THEM because taking them in large quantities can affect your health in multiple ways and I’ll explain you why:
Most energy drinks contain a lot of caffeine and sugar👎🏻. Caffeine is known to stimulate mind and body, and may be helpful when used in small amounts. However, too much caffeine can raise the heart rate and cause sleep difficulties and irritability, and its long-term consumption has been linked to high blood pressure and insomnia.
Considering this, before I exercise, for example, I take a mix of Herbalife24’s CR7 Drive + Prepare, the latter developed by Nobel Laureate, Dr. Lou Ignarro✌🏻
„Gesund durch den Herbst“-#smothie
Ingwer, Orange & Vanille Cp – mit diesem Power-Trio stärkst du deine #abwehrkräfte und machst dein #immunsystem fit für den Herbst
Das braucht ihr dazu (3 Portionen): 3 cm Ingwer-Wurzel 3 Orangen 1 Apfel 1 Banane ca. 330 ml Kokoswasser 1 Cup Vanille Powerfood 1/2 TL Zimt 1 Schuss Öl
Den Apfel waschen und vierteln. Die Orangen und Banane schälen. Alles in den Mixer geben.
Kokoswasser, Ingwerwurzel, Vanille Cp und Zimt dazugeben.
Alles pürieren und je nach Bedarf noch etwas Flüssigkeit ergänzen.
Anschließend den Smoothie in Gläser füllen und genießen.
Be #happy , #healthy & in #balance#healthyfood#thermomix#powerfood#superfood
A few years ago, I was #debating if I should buy #energydrinks so I could get through the day and maintain my cleaning business. I actually bought some big box store energy drinks in hopes of getting things done.
They helped. They gave me energy. For an hour or two. I was happy with what I got cuz I didn't know any better. I didn't care about the price either.
Today, one energy drink can cost anywhere between $2.50-$4.00.
For a two hour energy spurt, that's an #ridiculously#expensive drink. Plus,... never mind the residues they leave behind creating havoc to our health. But I had to do what I had to do.
Thank goodness later I found an alternative. It is less expensive, lasting all day which makes it even more cost effective, and doesn't JUST GIVE ME ENERGY. It also balances my hormones, moods, internal inflammation, activates my good gut bacteria, and tells my insulin to calm down. Oh and looses my fat 🙂
The most cost effective and healthy lifeline drink I can ever imagine to have. And nope, it's actually not even an energy drink.
Your favorite Energy drinks are now available at an incredible price!!! @bangenergy 12PK NOW $19.99 mix and match flavors!
Also don’t forget about our FREE 13th Annual Health Expo going down at Nutrition Depot Louetta!
Cracked open another bottle of Whole Food Fruity goodness 👌 Wondered "Why" we had gone through it so quickly but then I realised the kiddies were using them too 😳 Thank goodness I found another bottle AND packet!! Kinda panicked 😬 because I totally NEED my capsules!! Yesterday I was running around like a mad chicken and realised I hadn't had my veggie caps, then I popped double of those bad boyz and Hello Energy, I was myself again 💃
Bridging that gap really does make a difference 👍
Don't need #energydrinks#dontneedcoffee#dontneed 💩 just need God's goodness in my super cute convenient little capsules 👊💪👍 #wholefoodONLY#fruitygoodness#helloEnergy#bridgethatgap#Godsfoodisamazing#dontneedenergydrinks