Use your internal compass today baby, it will not lead you astray 😘. Tag a friend who would also appreciate this message and help spread the light.
And remember as you craft your own journey and path, always go in the direction of joy.
Follow 👉 @spiritual_hacks for daily spiritual insight and posts.
Repost via @jindidays
This pose can be overlooked but it has wonderful benefits! Forward Folds lengthen your torso and releases tension in your back. Breathe deeply to massage the muscles up and down your spine as the crown of your head lowers down towards your mat.
Modification: Add a slight bend to your knees to relax your lower back and actually go DEEPER into your hamstrings! I bend my knees slightly almost every time!
Hello my friends!! 👋🏻🌈💕I've accumulated hundreds of messages over the 3 weeks I've been away and I promise I am trying my very best to get through each and everyone as soon as possible! I can't thank you enough for how patient and understanding everyone has been during this really special moment in our lives! 🌺🍃
Coming back to the USA with my husband for the first time and seeing all my family after so long has been such an incredible experience! I honestly wasn't even prepared for how exciting, intense and transformational it would be 🦋✨
We have traveled from Brazil to NYC, to Massachusetts and have now just arrived in Missouri after a 30 hour bus journey across the USA 🚍🎉
And now we've just found out my sister is having her baby tomorrow!!! 🎊❤️🎊
All my love & deepest gratitude,
Occult Kitten 🌙🐱💗✨
Amethyst eye candy 😍
Have you checked out this array of gorgeous clusters?
>> Available to purchase on our website now 💕
Short & sweet #EnergyWrapUp ...⠀
✨ Stuck energy, self-doubt and heavy bodies...⠀
Today has been challenging, it’s been emotional and all sorts of icky. Almost all attempts at making progress have been thwarted. It’s not just me, is it?⠀
Struggling through the heaviness that is the current energy is exhausting. You might just have to give in for the day and go and do something that nourishes you - a nap, an early night, read a few chapters of that book you’ve been meaning to get to, make yourself a cup of tea, run yourself a bath. ⠀
You’re not going to make much progress with work, but if you do have to be at work, see what else you can do that’s more in alignment with your current energy levels.⠀
I’ve been shown that this is the final bit of resistance before we come out of this current challenging energy; it’s all of the thoughts, feelings, emotions, expectations and burdens of the past that we’ve been holding on to. Things will begin to lighten up soon - an energetic shift will most definitely be felt within 6-12 hours.⠀
What does your heart need from you right now? Go do that...⠀
💜 Vanda xx⠀
To the wild woman being spiritual means:
Whispering to trees, laughing with flowers, falling in love with sunsets, consulting the waters and worshipping the stars at night.
One hand to her heart and one hand touching mother earth 🌸🌼🌻
This beautiful Aqua Aura found its new home before I even had a chance to post it, so it’s not for sale. But it’s too pretty not to show up in your Instagram feed, right?
#AquaAura is clear quartz that has been bonded with vaporized gold, giving the crystal reflective blue hues. It’s energy is great for connecting with your throat chakra and guiding you to speak your highest truth 💙
If only this pic was a scratch & sniff..
I have a cold, and this blend is seriously making it all a lot better.
I can breathe!!
I added peppermint, eucalyptus, lemon, lavendar, frankincense, and tea tree oil.
Smells lovely, and so do the fresh flowers!✨💚🌱🌹✨
So excited about my @xeroshoes Barefoot hiking shoes! Have been waiting a month for these babies! I have found SO many benefits from barefoot shoes, including reduced back pain, balance and connection with the ground for proper proprioception! 💜🙌 To visit my wellness blog or book a Reiki session please visit my website at www.danielleenright.com.au (see link in bio)
✨The Seven Major Chakras are discs of energy and information that reside deep in the body. They act as receptors, assimilators and transmitters of life force energies. ✨Our chakras, as core centers, form a vast and detailed coordinating network of the mind/body system. The information contained in thoughts and emotions, as well as actions and events, move through these energetic doorways into the body.
✨In addition, the seven chakras are directly linked to the seven major glands of the endocrine system. The endocrine system regulates every physiological process that occurs in the body. 👉🏼The chakras, therefore, are the direct link between thoughts/emotions and their effect on our biology. ✨Chakra Balancing brings balance, harmony and clarity to the chakras✨
What you’ll learn in this workshop:
👉🏼In this two-hour interactive workshop, you will begin to understand your energetic patterns by exploring each chakra as it relates to your own personal history. ✨Balance energetic instabilities through meditation, chanting, aromatherapy, & visualization. ✨Learn how colours, gemstones, and yoga practice can assist the healing and balancing of these vital energy points.
In this workshop you will: ✨Understand your relationship with yourself, your environment, your work, your passions, and your relationship with others.
✨Distinguish which chakras are “blocked” for you and why.
✨Discover the physical & emotional dysfunctions of each chakra and how to open/treat a “blocked” chakra.
✨Explore the yoga poses, chants, and meditations for achieving chakra balance.
👉🏼When: December 15, 19.00-21.00
👉🏼Cost: AED 160
Limited spaces are available for this event. Please ensure to book your spot in advance by emailing firstname.lastname@example.org
You can run, but you can’t hide because wherever you go, there you’ll be.
You may not love what you see.
You may not feel comfortable in your skin.
You may poke and prod and resent and tolerate, but really, that will get you nowhere.
We don’t care for the things we don’t love.
We let that bomb of a car run into the ground...
We wear old shitty clothes to get dirty...
We let an old table rot in the garden...
But we feed and walk our dog..
We wash our new car...
We always put new sunglasses in the case...
And our selves?
You won’t care for yourself better once you get to ‘there’... lose a bit of weight, have better skin, grow out a fringe, have bigger muscles...
Because if you don’t love yourself first, ‘there’ will never arrive, not permanently anyway. You’ll keep leaving yourself out in the garden to rot.
Keep choosing the couch over movement, keep choosing sugar and wine over nourishing foods.
It’s ALWAYS first an inside job.
To make changes, to care for yourself and to have it be sustainable, not just for a day or week or 6 weeks, FIRST you need to fall in love with YOU.
I promise that from there, everything shifts.
I’m running a FREE MINDSET CHALLENGE from January.
This for anyone who wants to start shifting how they care for themselves, in an ongoing and sustainable way.
This includes the way you eat, move and manage your lifestyle.
More details to come, but it will be available to anybody, and it doesn’t matter where you’re at, it’ll be for you.
DM me to stay in the loop ✌️
"The biggest part of healing or making ourselves whole is to accept all of the many parts of ourselves. The times when we did well, and the times when we didn’t do so well. The times when we were terrified, and the times when we were loving. The times when we were very foolish and silly, and the times when we were very bright and clever. The times when we had egg on our faces, and the times when we were winners. All of these are parts of ourselves.
Most of our problems stem from rejecting parts of ourselves—not loving ourselves totally and unconditionally. Let’s not look back on our lives with shame. Look at the past as the richness and fullness of Life. Without this richness and fullness, we would not be here today. When we accept all of ourselves, we become whole and healed." - Louise Hay
Louise Hay definitely knows what's up.
Who else is a fan of Louise Hay?? Have you read any of her books? Comment below if you have 👇
Follow @spiritual_hacks for daily spiritual insights and posts.
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