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Se acabó lo bueno y el puente, el sábado con los de Mx y el domingo con los miniriders de OnRoad, mas completo imposible nuestro puente. Ahora ya deseando de que llegue las fiestas navideñas para volver a la carga! Gracias pilotos, familias por estos magníficos #schools #motocross #mx #olivamxschool  #omxsteam #onroad #school #epc #escolapilotsconstanti #happy #puente #vacaciones #miniriders #nevergiveup
In this project, 
We are heppy
We are helpful
We respect 
We do teamwork
We are friends
We are communicate
We have fun
We do Coffee and cake
We are PP EPC 🏭👷 #PTPP #EPC #PLTMG20MWNABIRE
In this project, We are heppy We are helpful We respect We do teamwork We are friends We are communicate We have fun We do Coffee and cake We are PP EPC 🏭👷 #PTPP  #EPC  #PLTMG20MWNABIRE 
Era pra parecer um Menudo, mas fiquei parecendo uma Tartaruga Ninja ou um power Ranger 😳😱😜 #EPC #encontrodepaiscomcristo #EPC2017 #paróquiasantamena #tksGod #Deusnocomando #behappy
Hoje foi dia de prestigiarmos a Valentina e a EPC, na gravação do DVD. Tudo muito lindo!
#epc #epccba #escolapresbiteriana #minhaValentina #gravaçaododvd
Uma noite inesquecível!!!
#formaturaabc
Tivemos o privilégio de participar desse momento tão especial para os pequenos ❤️!!!
#noitedeautografos
#epc
#decoracaodeformatura
🎵 "Era uma vez...
O dia em que todo dia era bom 
Delicioso gosto e o bom gosto
Das nuvens serem feitas de algodão...🎵
Uma noite inesquecível!!! #formaturaabc  Tivemos o privilégio de participar desse momento tão especial para os pequenos ❤️!!! #noitedeautografos  #epc  #decoracaodeformatura  🎵 "Era uma vez... O dia em que todo dia era bom Delicioso gosto e o bom gosto Das nuvens serem feitas de algodão...🎵
Can't tell you how proud I am of this hard worker! Not only did Brandon come to this meet and PR everything. He did so after just recently coming off of a broken leg! With only four weeks of squatting and deadlifting we managed some some small meet PRs on the squat and deadlift! And a massive 21lb on the bench! Finishing with an 1175  total! #powerlifting #elitepowerliftingcanada #EPC #theironkingltd
Can't tell you how proud I am of this hard worker! Not only did Brandon come to this meet and PR everything. He did so after just recently coming off of a broken leg! With only four weeks of squatting and deadlifting we managed some some small meet PRs on the squat and deadlift! And a massive 21lb on the bench! Finishing with an 1175 total! #powerlifting  #elitepowerliftingcanada  #EPC  #theironkingltd 
Servir a Deus é a minha maior alegria! Não existe outro lugar que me faça mais feliz do que estar perto Dele e usando o dom que Ele me deu para alegrar as pessoas! Mas nada disso seria possível sozinha, aí Ele mandou amigos pra ajudar a completar a missão, e Ele mandou esses anjos aí! Desacreditaram no começo que podia dar certo, mas ahh Deus sabe o que faz, e saiu perfeito aos olhos Dele! Obrigada equipe pelo fds maravilhoso que me proporcionaram, fizemos uma animação incrível! A alegria do Senhor é nossa força!#chorei#querodenovo#epc#santamena#marinete🤣
Servir a Deus é a minha maior alegria! Não existe outro lugar que me faça mais feliz do que estar perto Dele e usando o dom que Ele me deu para alegrar as pessoas! Mas nada disso seria possível sozinha, aí Ele mandou amigos pra ajudar a completar a missão, e Ele mandou esses anjos aí! Desacreditaram no começo que podia dar certo, mas ahh Deus sabe o que faz, e saiu perfeito aos olhos Dele! Obrigada equipe pelo fds maravilhoso que me proporcionaram, fizemos uma animação incrível! A alegria do Senhor é nossa força!#chorei #querodenovo #epc #santamena #marinete 🤣
¡Listo para viajar, ligero de equipaje!. Me acompaña la música, mi inseparable guitarra #TaylorLaRubia mis materiales didácticos de #QLN y #EpC la cámara, los tennis y mis discos musicales. Preparándome para mi querido #Ecuador
¡Listo para viajar, ligero de equipaje!. Me acompaña la música, mi inseparable guitarra #TaylorLaRubia  mis materiales didácticos de #QLN  y #EpC  la cámara, los tennis y mis discos musicales. Preparándome para mi querido #Ecuador 
Here I am with coach @pauloneid. Not one healthy quad in the pic. He sure has a big left hand 🤣😂 Not a great day for either of us, but we came away with so much character.... ha. Next time we'll show up healthy and ready to smash shit. 
#angle #coach #powerlifting #powerlifter #bodybuilding #physique #cpl #epc #inzer #sbd #love #cute #pretty #instagood #instapic #pic #photo #gym #fitfam #vanfitfam #foragoodtimecall #broporn #brotherlylove #justthetip #justforasecond #justtoseehowitfeels #photoshop
Here I am with coach @pauloneid. Not one healthy quad in the pic. He sure has a big left hand 🤣😂 Not a great day for either of us, but we came away with so much character.... ha. Next time we'll show up healthy and ready to smash shit. #angle  #coach  #powerlifting  #powerlifter  #bodybuilding  #physique  #cpl  #epc  #inzer  #sbd  #love  #cute  #pretty  #instagood  #instapic  #pic  #photo  #gym  #fitfam  #vanfitfam  #foragoodtimecall  #broporn  #brotherlylove  #justthetip  #justforasecond  #justtoseehowitfeels  #photoshop 
Their Goes Another Hit By Just Be Original 🔥❌🎼 @jbo_keysersoze_dw: "First and foremost Rest In Peace to my homie kizzle @qmgkizzle realnigga to the bone marrow, Ya make sure ya stay tune for that Jbo Where Did They Go ft @juicy_dilemmaz dropping soon, and to who all who lost love ones, I hope theis song help you cope with the pain, I dont lost money, friends, cribs, whips, aint nothing like a person you love dying knowing they aint coming back, rest up gucci black, blanco, jazz, auntie, tashana, jet black, short kidd, trust me its alot.....blessings @epcliveent @officialdreadwood @roc.bottom.llc @jbo.music.promopage @mprpromo @supportthehustle thank you management and promotions, love.... #epc #dreadwood #rocbottomllc #qmg #ripkizzle #mpr #supportthehustle #godisgood #painmusic #wheredidtheygo #staytuned #emotions #miami #realrap #different #keysersoze #southbeach #bayeightstudios #indieartist #indiemusic #goodvibes #fromthesoul #broward #keatonjones #unitedwestanddividedwefall #iammybrotherskeeper #loyalty #nuffsaid"
Their Goes Another Hit By Just Be Original 🔥❌🎼 @jbo_keysersoze_dw: "First and foremost Rest In Peace to my homie kizzle @qmgkizzle realnigga to the bone marrow, Ya make sure ya stay tune for that Jbo Where Did They Go ft @juicy_dilemmaz dropping soon, and to who all who lost love ones, I hope theis song help you cope with the pain, I dont lost money, friends, cribs, whips, aint nothing like a person you love dying knowing they aint coming back, rest up gucci black, blanco, jazz, auntie, tashana, jet black, short kidd, trust me its alot.....blessings @epcliveent @officialdreadwood @roc.bottom.llc @jbo.music.promopage @mprpromo @supportthehustle thank you management and promotions, love.... #epc  #dreadwood  #rocbottomllc  #qmg  #ripkizzle  #mpr  #supportthehustle  #godisgood  #painmusic  #wheredidtheygo  #staytuned  #emotions  #miami  #realrap  #different  #keysersoze  #southbeach  #bayeightstudios  #indieartist  #indiemusic  #goodvibes  #fromthesoul  #broward  #keatonjones  #unitedwestanddividedwefall  #iammybrotherskeeper  #loyalty  #nuffsaid "
EPC finals are in the books. Finished this weekend with 4 National records in the 90kg junior class, 567 squat, 435 bench and 605 deadlift. Thanks @lequadzilla for hugging me when I was passing out on my 3rd deadlift attempt @642. Huge thanks to @jcdube for the help and the support during this prep, I fucking love you homie. Also a special feeling to share the platform with my brother @dominicdumont . Shutout to @rosielhou for tolerating my throughout this journey❤️ #genant #powerlifter #powerlifting #squat #bench #deadlift #finals #ottawa #EPC #CPL #chaton
EPC finals are in the books. Finished this weekend with 4 National records in the 90kg junior class, 567 squat, 435 bench and 605 deadlift. Thanks @lequadzilla for hugging me when I was passing out on my 3rd deadlift attempt @642. Huge thanks to @jcdube for the help and the support during this prep, I fucking love you homie. Also a special feeling to share the platform with my brother @dominicdumont . Shutout to @rosielhou for tolerating my throughout this journey❤️ #genant  #powerlifter  #powerlifting  #squat  #bench  #deadlift  #finals  #ottawa  #EPC  #CPL  #chaton 
My 202lbs bean over here blew me away yesterday at his meet. Made all new personal records, placed 2nd and looked real good doing it 😍 Next prep we have in line is JAMAICA🏖 A much needed vacay he planned for us... the question is, can he keep his bean status? 😱🐖 #epc #powerlifting #raw #lift #bodybuilding #jamaica #travel
My 202lbs bean over here blew me away yesterday at his meet. Made all new personal records, placed 2nd and looked real good doing it 😍 Next prep we have in line is JAMAICA🏖 A much needed vacay he planned for us... the question is, can he keep his bean status? 😱🐖 #epc  #powerlifting  #raw  #lift  #bodybuilding  #jamaica  #travel 
Meu personagem Mauricio, Imagina-se o quanto difícil seria você atuar em um personagem "Pai rico" que traísse sua mulher com a secretaria, e maltratasse seu filho ao chegar em casa, um cara super rude! Transtornado com tantos problemas no trabalho, e depois de saber que seu filho iria ser pai, ele se revolta com todos . Ao receber a noticia junto com sua esposa, que sua neta nasceu com um problema medular na coluna, e não poderia mais andar .. ele se arrepende por tudo que fez, e reconhece o verdadeiro amor de Cristo, que preenche seu coração de misericórdia , com um lindo presente na mão ele entrega ao seu filho e pede perdão por tudo o que aconteceu e termina com lindo abraço em sua família . Confie! 
Tenho muito que agradecer por essa equipe maravilhosa que soube confiar até o final!! Foi gratificante ver pais se emocionando com teatro . E isso é por uma boa causa, salvar outras vidas! Confie . #ENCERRAMENTO #EPC #tbt ✝🙌🏻💙
Meu personagem Mauricio, Imagina-se o quanto difícil seria você atuar em um personagem "Pai rico" que traísse sua mulher com a secretaria, e maltratasse seu filho ao chegar em casa, um cara super rude! Transtornado com tantos problemas no trabalho, e depois de saber que seu filho iria ser pai, ele se revolta com todos . Ao receber a noticia junto com sua esposa, que sua neta nasceu com um problema medular na coluna, e não poderia mais andar .. ele se arrepende por tudo que fez, e reconhece o verdadeiro amor de Cristo, que preenche seu coração de misericórdia , com um lindo presente na mão ele entrega ao seu filho e pede perdão por tudo o que aconteceu e termina com lindo abraço em sua família . Confie! Tenho muito que agradecer por essa equipe maravilhosa que soube confiar até o final!! Foi gratificante ver pais se emocionando com teatro . E isso é por uma boa causa, salvar outras vidas! Confie . #ENCERRAMENTO  #EPC  #tbt  ✝🙌🏻💙
Départ epc 🚒
Sdis 38 📌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#vtcp38 #sdis38 #epc #echelle #echellepompiers #pompiers #incendies #interventionspompiers #interventions #gyrophare #emergencyKVR #firefither
Kissing babies and smokin cigars ! Maybe not in that order 😆 #cigarrep #smokincigars #epc #epcarrillo #epcfamilia #cigarstagram #cigarlover #cigarlife #cigargeek #roadwarrior #botl #sotl
Deixa esse diabo de juízo pra quem tem coragem ! #democinha #graulife #epc #malaca00 #abencoeorole #juízoépouco
EPC finals was so incredible! A lot of strong athlete! I managed to hit a pr on squat at 250kg/550lbs, on the bench it went horrible and just hit my opener at 160kg/352lbs and hit 240kg/528lbs on the deadlift for a 401 wilks ! @beabellemare merci tellement pour tout se que tu fait pour moi ❤️ @jmdumont02 thank you so much for the support! @elitepowerlifting.ca keep rocking with those meet ! #powerlifting #powerlifter #squat #bench #deadlift #strong #strenght #EPC #CPL #viking #valhalla
EPC finals was so incredible! A lot of strong athlete! I managed to hit a pr on squat at 250kg/550lbs, on the bench it went horrible and just hit my opener at 160kg/352lbs and hit 240kg/528lbs on the deadlift for a 401 wilks ! @beabellemare merci tellement pour tout se que tu fait pour moi ❤️ @jmdumont02 thank you so much for the support! @elitepowerlifting.ca keep rocking with those meet ! #powerlifting  #powerlifter  #squat  #bench  #deadlift  #strong  #strenght  #EPC  #CPL  #viking  #valhalla 
My 3rd Deadlift of yesterday. 305kg / 673lbs (12.5kg PR). I got all my deadlift attempts yesterday!
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#powerlifting #strongman #competition #compete #lift #liftheavy #strong #liftingweights #deadlift #deadlifting #epicentrelifters #3rdattempt #305kg #pr #personalbest #roadto700lbs #heavyweights #epcfinals #epc #cpl #finals2017 #ottawa #canada
Dia de quem vive inventando formas de construir uma vida melhor, feliz dia do Engenheiro! 👷‍♂
📍 BR-222, 6929 - Caucaia, CE
☎ (85) 3284.6580
www.focoepi.com.br
#FOCOnaProtecao ‪#epifortaleza‬ ‪#segurancanotrabalho‬ #EPI #EPC
Se acabó lo bueno y el puente, el sábado con los de Mx y el domingo con los miniriders de OnRoad, mas completo imposible nuestro puente. Ahora ya deseando de que llegue las fiestas navideñas para volver a la carga! Gracias pilotos, familias por estos magníficos #schools #motocross #mx #olivamxschool  #omxsteam #onroad #school #epc #escolapilotsconstanti #happy #puente #vacaciones #miniriders #nevergiveup
Bom dia e uma boa semana à todos!☀️🌼🍀 #EPC # Familiaepc🐸 #alegria #amor #educacao
Prestigiando meu amor, em uma de suas muitas conquistas. 👮🏻‍♂️❤️ #EPC
Prestigiando meu amor, em uma de suas muitas conquistas. 👮🏻‍♂️❤️ #EPC 
Acidentes não acontecem por acaso, mas sim por descaso.. Trabalhe com segurança.. Uma ótima semana para todos.

Ícone consultoria uma opção consciente.

#servicosdeseguranca 
#segurancadotrabalho 
#EPI 
#epc 
#trabalhadoresprotegidos 
#riscoeperigo 
#capacitacao 
#ordemdeservico 
#equipeprotegida
Servir a Deus é a minha maior alegria! Não existe outro lugar que me faça mais feliz do que estar perto Dele e usando o dom que Ele me deu para alegrar as pessoas! Mas nada disso seria possível sozinha, aí Ele mandou amigos pra ajudar a completar a missão, e Ele mandou esses anjos aí! Desacreditaram no começo que podia dar certo, mas ahh Deus sabe o que faz, e saiu perfeito aos olhos Dele! Obrigada equipe pelo fds maravilhoso que me proporcionaram, fizemos uma animação incrível! A alegria do Senhor é nossa força!#chorei#querodenovo#epc#santamena#marinete🤣
Servir a Deus é a minha maior alegria! Não existe outro lugar que me faça mais feliz do que estar perto Dele e usando o dom que Ele me deu para alegrar as pessoas! Mas nada disso seria possível sozinha, aí Ele mandou amigos pra ajudar a completar a missão, e Ele mandou esses anjos aí! Desacreditaram no começo que podia dar certo, mas ahh Deus sabe o que faz, e saiu perfeito aos olhos Dele! Obrigada equipe pelo fds maravilhoso que me proporcionaram, fizemos uma animação incrível! A alegria do Senhor é nossa força!#chorei #querodenovo #epc #santamena #marinete 🤣
In this project, 
We are heppy
We are helpful
We respect 
We do teamwork
We are friends
We are communicate
We have fun
We do Coffee and cake
We are PP EPC 🏭👷 #PTPP #EPC #PLTMG20MWNABIRE
In this project, We are heppy We are helpful We respect We do teamwork We are friends We are communicate We have fun We do Coffee and cake We are PP EPC 🏭👷 #PTPP  #EPC  #PLTMG20MWNABIRE 
In The Gualdo Garage Bo$$ Playa come Lebron 💸💎🔥🥇
#Talmek #1MC #EPC #baddazbeatmaker #squad #bangbang
The Rise of Amazon in Australia – Will It Work?

If you aren’t already heard, Amazon has just launched in Australia with thousands of products and over twenty-three categories – including everything from electronics and homewares, to clothing to outdoor goods!

If you’re anything like the modern consumer, you’re always looking for the next best thing. Not only does that mean scrutinising the actual product at hand, but also the price and delivery conditions that surround it. If you can get a better deal online, why shop anywhere else?

While Amazon already ticks off all the boxes to claim its rise to success, it’ll have to earn the trust of consumers first. With delivery speed, product diversity and competitive prices, shoppers will be better off, right?

Well, if you’re someone who loves shopping local but can’t pass up a great deal, you’ll be in a moral dilemma. With online retail sales having grown by 13% this year, our nation’s $300 billion retail sector is considerably becoming a point of concern for local businesses. This year, Australia already lost some of its famous retail names, with brands like Oroton And Topshop Australia having gone into voluntary administration.

With that said, will you be using Amazon?

Create Your Voice With EPC
1300 123 723 | www.elitepropertycampaigns.com.au
The Rise of Amazon in Australia – Will It Work? If you aren’t already heard, Amazon has just launched in Australia with thousands of products and over twenty-three categories – including everything from electronics and homewares, to clothing to outdoor goods! If you’re anything like the modern consumer, you’re always looking for the next best thing. Not only does that mean scrutinising the actual product at hand, but also the price and delivery conditions that surround it. If you can get a better deal online, why shop anywhere else? While Amazon already ticks off all the boxes to claim its rise to success, it’ll have to earn the trust of consumers first. With delivery speed, product diversity and competitive prices, shoppers will be better off, right? Well, if you’re someone who loves shopping local but can’t pass up a great deal, you’ll be in a moral dilemma. With online retail sales having grown by 13% this year, our nation’s $300 billion retail sector is considerably becoming a point of concern for local businesses. This year, Australia already lost some of its famous retail names, with brands like Oroton And Topshop Australia having gone into voluntary administration. With that said, will you be using Amazon? Create Your Voice With EPC 1300 123 723 | www.elitepropertycampaigns.com.au
First and foremost Rest In Peace to my homie kizzle @qmgkizzle realnigga to the bone marrow, Ya make sure ya stay tune for that Jbo Where Did They Go ft @juicy_dilemmaz dropping soon, and to who all who lost love ones, I hope theis song help you cope with the pain, I dont lost money, friends, cribs, whips, aint nothing like a person you love dying knowing they aint coming back, rest up gucci black, blanco, jazz, auntie, tashana, jet black, short kidd, trust me its alot.....blessings @epcliveent @officialdreadwood @roc.bottom.llc @jbo.music.promopage @mprpromo @supportthehustle thank you management and promotions, love.... #epc #dreadwood #rocbottomllc #qmg #ripkizzle #mpr #supportthehustle #godisgood #painmusic #wheredidtheygo #staytuned #emotions #miami #realrap #different #keysersoze #southbeach #bayeightstudios #indieartist #indiemusic #goodvibes #fromthesoul #broward #keatonjones #unitedwestanddividedwefall #iammybrotherskeeper #loyalty #nuffsaid
First and foremost Rest In Peace to my homie kizzle @qmgkizzle realnigga to the bone marrow, Ya make sure ya stay tune for that Jbo Where Did They Go ft @juicy_dilemmaz dropping soon, and to who all who lost love ones, I hope theis song help you cope with the pain, I dont lost money, friends, cribs, whips, aint nothing like a person you love dying knowing they aint coming back, rest up gucci black, blanco, jazz, auntie, tashana, jet black, short kidd, trust me its alot.....blessings @epcliveent @officialdreadwood @roc.bottom.llc @jbo.music.promopage @mprpromo @supportthehustle thank you management and promotions, love.... #epc  #dreadwood  #rocbottomllc  #qmg  #ripkizzle  #mpr  #supportthehustle  #godisgood  #painmusic  #wheredidtheygo  #staytuned  #emotions  #miami  #realrap  #different  #keysersoze  #southbeach  #bayeightstudios  #indieartist  #indiemusic  #goodvibes  #fromthesoul  #broward  #keatonjones  #unitedwestanddividedwefall  #iammybrotherskeeper  #loyalty  #nuffsaid 
Moving some volume with Bench. Slowly increasing the weight and feels great after a deload week and a few days in the Florida sun 🙃☀️🏄🏽‍♀️ Also putting those many extra carbs to work 🙌🏼 .
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#bench #benchpress #chestday #growbabybenchgrow #powerlifting #girlswholift #girlswhopowerlift #liftheavy #touchandgo #pausedbench #needtoworkonmypauses #onedayatatime #lovethejourney #fitness #cpf #rps #epc #epcburlington #americanbulldogmix #bailey #dogfriendlygym #secondhome #timetogrow #nofilter
Moving some volume with Bench. Slowly increasing the weight and feels great after a deload week and a few days in the Florida sun 🙃☀️🏄🏽‍♀️ Also putting those many extra carbs to work 🙌🏼 . . . #bench  #benchpress  #chestday  #growbabybenchgrow  #powerlifting  #girlswholift  #girlswhopowerlift  #liftheavy  #touchandgo  #pausedbench  #needtoworkonmypauses  #onedayatatime  #lovethejourney  #fitness  #cpf  #rps  #epc  #epcburlington  #americanbulldogmix  #bailey  #dogfriendlygym  #secondhome  #timetogrow  #nofilter 
The snowy cacti led to a rest day at the hot springs which led to hard cragging in the sun which led to the best multi pitch I have ever done. Swapped leads on Sendero Diablo...11c!  Took a whipper when I broke a hold and just felt strong for the first time in awhile.  The last margaritas were sad but at least we got to drink them in the cab on the way to the airport. Potrero, I'll be back.
#sendorwhip #climblikeagirl #potrerochico #epc #nextstop18,000ft! #mexicoadventureparttwo
@danny_walden @andrewdb206
The snowy cacti led to a rest day at the hot springs which led to hard cragging in the sun which led to the best multi pitch I have ever done. Swapped leads on Sendero Diablo...11c! Took a whipper when I broke a hold and just felt strong for the first time in awhile. The last margaritas were sad but at least we got to drink them in the cab on the way to the airport. Potrero, I'll be back. #sendorwhip  #climblikeagirl  #potrerochico  #epc  #nextstop18 ,000ft! #mexicoadventureparttwo  @danny_walden @andrewdb206
Can't tell you how proud I am of this hard worker! Not only did Brandon come to this meet and PR everything. He did so after just recently coming off of a broken leg! With only four weeks of squatting and deadlifting we managed some some small meet PRs on the squat and deadlift! And a massive 21lb on the bench! Finishing with an 1175  total! #powerlifting #elitepowerliftingcanada #EPC #theironkingltd
Can't tell you how proud I am of this hard worker! Not only did Brandon come to this meet and PR everything. He did so after just recently coming off of a broken leg! With only four weeks of squatting and deadlifting we managed some some small meet PRs on the squat and deadlift! And a massive 21lb on the bench! Finishing with an 1175 total! #powerlifting  #elitepowerliftingcanada  #EPC  #theironkingltd 
Gorgeous Christmas kit from @rose.shadow.collection. This kit will be used next week 😻😻 #etsy #estystickers #planneraddict #plannerstickers #sticker #stickeraddict #extremeplannercollab #epc #plannercommunity #planner #foil #christmas
Uma noite inesquecível!!!
#formaturaabc
Tivemos o privilégio de participar desse momento tão especial para os pequenos ❤️!!!
#noitedeautografos
#epc
#decoracaodeformatura
🎵 "Era uma vez...
O dia em que todo dia era bom 
Delicioso gosto e o bom gosto
Das nuvens serem feitas de algodão...🎵
Uma noite inesquecível!!! #formaturaabc  Tivemos o privilégio de participar desse momento tão especial para os pequenos ❤️!!! #noitedeautografos  #epc  #decoracaodeformatura  🎵 "Era uma vez... O dia em que todo dia era bom Delicioso gosto e o bom gosto Das nuvens serem feitas de algodão...🎵
Unreal weekend with my gym family, you all did amazing on the platform! .
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#powerlifting #epc #weekend #lonestar #family #gym #Ottawa #gains #beardgang #beardedwarriors #beardsofinstagram #shots #pintsandprs
Obrigado meu senhor por esta cada vez mais próximo a ti , #epc #sta #mena #segurança
Such gratitude and thanks to my soul sister @siennazenrebel @grandespajamaica and @jewelgrandejamaica for an amazing week of yoga, reggaelates, massage, sun and fun. Can't wait for next time #jamaica #montegobay #paradise #yoga #yogaretreat #sun #caribbean #massage #spa #fullmoon #activation #epc #transformation #prana #pranaflow #pranavinyasa #hamstrings #stretch #massage #uttithahastapadangustasana #skandasana #asana #drishti #thanks #gratitude
Such gratitude and thanks to my soul sister @siennazenrebel @grandespajamaica and @jewelgrandejamaica for an amazing week of yoga, reggaelates, massage, sun and fun. Can't wait for next time #jamaica  #montegobay  #paradise  #yoga  #yogaretreat  #sun  #caribbean  #massage  #spa  #fullmoon  #activation  #epc  #transformation  #prana  #pranaflow  #pranavinyasa  #hamstrings  #stretch  #massage  #uttithahastapadangustasana  #skandasana  #asana  #drishti  #thanks  #gratitude 
#Repost @waynecoffey183 (@get_repost)
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3 for 3 on the bench finishing with 358 for a 2.5 PR! #powerlifting #benching #widegrip #epcfinals #epc #uspa #prs #9for9 #loadthebar
Smiling to myself on a Sunday and thinking about mindset and support. I feel like I have a solid foundation of support behind me with every new endeavour I take part in. More than any girl could ask for. This is a photo from my first ever powerlifting meet. Look how many people were there to support me!!! They were the ones telling me I could do it and laughing at my happy dances. I feel so fortunate to have this community behind me. Makes going to work every day so freaking easy. So much love ❤️ •
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#staveoff #mindset #love #community #mycommunity #support #ygk #ygkfitness #epc #kingston #powerlifting #powerlifter #girlswholift #physio #girlswhopowerlift #squat #deadlift #dndl #fitspo #fitfam  #family #instafit #journey #workout #flex
Smiling to myself on a Sunday and thinking about mindset and support. I feel like I have a solid foundation of support behind me with every new endeavour I take part in. More than any girl could ask for. This is a photo from my first ever powerlifting meet. Look how many people were there to support me!!! They were the ones telling me I could do it and laughing at my happy dances. I feel so fortunate to have this community behind me. Makes going to work every day so freaking easy. So much love ❤️ • • • • • • • • • #staveoff  #mindset  #love  #community  #mycommunity  #support  #ygk  #ygkfitness  #epc  #kingston  #powerlifting  #powerlifter  #girlswholift  #physio  #girlswhopowerlift  #squat  #deadlift  #dndl  #fitspo  #fitfam  #family  #instafit  #journey  #workout  #flex 
Mais um pra conta #segurança #epc #santamena
Continuing the #selflovefor30ygk challenge by @pam_fountas and @foodfreedombodylove ...
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Today I did a new thing. Normally I’m under (or lifting) a heavy bar but today I volunteered for the morning to work the platform at the @elitepowerlifting.ca meet. I was a bit nervous at first but I learned a lot, met some great people and saw some AMAZINGLY strong women and men move some pretty substantial weight! •
It was a bit hard to watch and not want to be lifting myself but my slow and steady off-season continues. Next time I’m lifting, I’m going to make sure I’m 100% healthy and ready. 👌🏻 Super motivated by all the lifters today! •
#ididathing #alwayslearning #powerlifting #epc #elitepowerliftingcanada #canadianpowerlifting #canadianpowerliftingfederation #squat #bench #deadlift #gwpl #inspiration #motivation #liftheavy
Continuing the #selflovefor30ygk  challenge by @pam_fountas and @foodfreedombodylove ... • Today I did a new thing. Normally I’m under (or lifting) a heavy bar but today I volunteered for the morning to work the platform at the @elitepowerlifting.ca meet. I was a bit nervous at first but I learned a lot, met some great people and saw some AMAZINGLY strong women and men move some pretty substantial weight! • It was a bit hard to watch and not want to be lifting myself but my slow and steady off-season continues. Next time I’m lifting, I’m going to make sure I’m 100% healthy and ready. 👌🏻 Super motivated by all the lifters today! • #ididathing  #alwayslearning  #powerlifting  #epc  #elitepowerliftingcanada  #canadianpowerlifting  #canadianpowerliftingfederation  #squat  #bench  #deadlift  #gwpl  #inspiration  #motivation  #liftheavy 
Disfrutando la presencia de Dios..♡ #Epc #Hernan
Disfrutando la presencia de Dios..♡ #Epc  #Hernan 
Except a Shitty Benchpress, i had a Great meet today !! Finishing with a 252.5kg/557lbs Squat (32.5kg pr), 180kg/397lbs Benchpress and a 305kg/673lbs Deadlift (12,5kg pr) for a 737.5kg/1627.5lbs Total and a 443.7 wilks!
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#powerlifting #competition #squat #benchpress #deadlift #lift #liftingweights #liftheavy #heavyweights #pr #strongman #strong #epc #epcfinals #cpl #canada #epicentrelifters
3 for 3 on the bench finishing with 358 for a 2.5 PR! #powerlifting #benching #widegrip #epcfinals #epc #uspa #prs #9for9 #loadthebar
#Repost @waynecoffey183 (@get_repost)
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3/3 on Squats! 540 for a 2.5kg PR! @jasonmanenkoff165 #powerlifting #squats #strengthtraining #putinwork #noexcuses #9for9 #prs #loadthebar #epcfinals #epc #uspa #traininsane
8/9 for Laura finishing with PRs in all three lifts! 643.5lb / 292.5Kg total at 67.5kg Jr. weight class! Over all an awesome meet!  @laurayoung3 #powerlifting #girlswhopowerlift #sbd #theironkingltd #elitepowerliftingcanada #EPC #baconandbarbells
Beard game is strong. Much like the broncos game today. The Elencos will continue the luck for Denver.
Beard game is strong. Much like the broncos game today. The Elencos will continue the luck for Denver.
Sunday motivation. Doing good feels good. ✌️☀️
Type "YES!" If you agree!
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Continued prayers offered for those affected by the #californiawildfires ❤️
Sunday motivation. Doing good feels good. ✌️☀️ Type "YES!" If you agree! . . Continued prayers offered for those affected by the #californiawildfires  ❤️