And hat season is here... just like that it's freezing but I get to wear all my cool hats ... so I'm semi happy ... finding the positive in the negative is how I tend to roll always in 2018 ✨#katiekepronfitness
Join @vervemovement studio for small business Saturday next weekend!🛍️ #pilatesfitball , #essentrics , @mellivoraco , gift certificates and sale on Verve Wear! 🙌
10:30am Pilates Fit Ball
11:45am @mellivoraco pop up shop $5 off!!!
Release & rebalance your body just in time for the weekend! Join me for Essentrics tomorrow, Friday, at 9:00 a.m. in Union Square, Somerville. Essentrics is a unique and intelligent movement form that is inspired by tai chi, ballet & physiotherapy. It honors the body’s natural design and works with the neuromuscular system to rebalance each joint. Benefits include increased flexibility, improved posture, and relief from aches and pains. Drop in!! You’ll be glad you did. 😊
Reaching goals, feeling healthy and happy and strong... that’s what I want each person in class to experience. I am blessed with awesome students and I love that #Essentrics is making a difference in their lives. Made my day when I read the following message... “I wanted to personally thank you for an awesome 6 weeks of Essentrics classes; I can tell the overall work out has helped me with being more flexible and more importantly with my weak knee. I soo appreciate how you made sure we were doing the moves correctly and I was soo amazed how you gave instructions during the entire workout!!! I am definitely looking forward for the classes to resume in January. I will be there.” (Student)
Photo credit @kalieevelynphotography
:) doing an AFFORDABLE Christmas Sale on gift cards! I'm always saying healthy living should be affordable and available, so I'm going to do my part in making that a reality!
Looking for the perfect gift for someone? Why not give a gift of movement, balanced and health! These gift cards can be used by the recipient for rehab exercise (complete with TP, cupping, NKT and manual therapy), New Years Game Plan (more information coming soon), yoga, Essentrics, HIIT, Weight training, health coaching, or grocery store consulting.
If you are interested please message here or email email@example.com. When you order, you will received an emailed receipt and printable gift card for you to wrap up and gift!
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y.Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha. Use the code: HBSALE17 on checkout. Sale Runs through December 31st!
Bugünkü ESSENTRİCS dersinden bir kare! 📸💪🎈 "ESSENTRİCS" egzersizinin Türkiye'de yalnızca Rays'up Stüdyo'da verildiğini biliyor muydun? ⭐️ ESSENTRİCS müzik eşliğinde, ekipman kullanmadan, kendi vücut ağırlığını kullanarak yaptığın bir egzersiz programıdır. 🎶🤸🏻♀️🙋Farklı teknikler kullanarak kaslarını esneterek, hareketliliğini arttırdığın aynı zamanda güçlendiğin muhteşem bir spor! ESSENTRİCS yaparken uzun, ince kaslar elde ederken, kronik bel ağrılarından kurtulup, sağlıklı bir postür elde edebilirsin! Yerini ayirtmk istiyorsan mesaj atman yeterli! 😍 #essentricsturkey#raysup#raysupstudio#essentrics#flexibility#strength#posture#health#feelgood
I love how Essentrics is an intergenerational workout program. It is safe, accessible and effective for men and women of all ages. And it’s an ideal form of exercise for moms and daughters to do together. This beautiful mother-daughter duo took my @essentrics class together this morning at Emerson Wellness Center. I took this photo of them after class looking relaxed and restored!! 👭💓 #essentrics#fitnessforlife#motherdaughterday
My mother is my best friend and one of my most favorite people, even if we have an uncanny ability to drive each other certifiable. We talk every morning on her ride to work and I see her multiple times a week. She’s one of the reasons I am healing the way that I am, and we are always talking how to heal, brainstorming and encouraging. When I discovered @essentrics I was blown away by the content. I’ve been in the yoga world as both student and teacher for nearly twenty years now, and this was the biggest lightbulb I had ever had in physical movement and asana. I shared it with mom. It took her a little while to get on board. Then she did. Now she’s singing the praises of #Essentrics from the mountaintops, and she looks and feels so much better.
This is the thing. We now know so much more than our mothers generation. We do not have to waste time and energy and self-Love like they did. The effects of aging start to show up in the body around 40, but that means they are creeping in to settle even sooner than that. The antidote is to use your body, every day. If you are beating your body up with your workout or training, you’re doing it wrong. If you are working out for more than thirty minutes a day, you are doing it wrong. HIIT, CrossFit, Tabata is all counter-intuitive to how the body works and wants to work. Science is proving that less is more, that softness requires greater strength, and that reducing the physical and internal stress is not only the best way to a strong body but the quickest way to actually feel good. Here’s another glimpse of what my morning workout looks like. Twenty minutes of therapeutic and strengthening movement each day. It’s feels really fucking good and empowering to take charge of your health and headspace; trust me, I know. 💓💓💓💓
Zombie, zombie Suuuundaaaaaaay! It's been on the back burner for long enough. Making lots of progress today with my essentrics level 2! For anyone planning their next visit to Clubmed Turkoise when it reopens in January I'll be ready with new material. #essentrics#movementislife
Get on the Matcha Superfood Bus!
Did you know Matcha can help improve your digestion?
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In Essentrics, we are always exploring our own personal edge — the place just outside our comfort zone where we are increasing our range of motion and strength, while honoring our body’s limitations. Exploring this zone requires tuning in to our internal experience, and cultivating mindful awareness. When we approach our @essentrics workout in this way, it not only increases its efficacy, it also leaves us feeling energized and balanced!! #essentrics#unlockyourbody#dynamicstretching
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Give the Gift of Matcha to a friend! Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha. Use the code: HBSALE17 on checkout. Sale Runs through December 31st!
"The human body is designed to function like a magnificent orchestra- every instrument is essential to create the beautiful melody of a vibrant life. If one instrument is not properly tuned or plays out of rhythm, the entire symphony is disrupted." - Miranda Esmonde-White, Forever Painless // Toronto based Essentrics Instructor, @whatsupannaaa ✨
Being grateful will save you in so many situations ... keep your head up and your heart strong.. wise words of Ben Howard... so today it's freezing but we had an incredible fall ... focus on the positive folks ... it helps in more then one way 💙#katiekepronfitness photo @karolinajez clothing @climawear use code katie20 for 20 % off
BRRR! 🌬 It's definitely boot season again!! I've noticed in my classes everyone's energy levels are dipping lately 🚶🏻♀️(and while yes, our bodies are going into hibernation mode again 🐻), a big cause for why we feel less energetic in the fall & winter is that our feet start getting locked up in heavier, bulkier shoes. This changes the way we walk ➡️ which creates imbalances in our muscles ➡️ which affects our metabolism, as some muscles become underutilized ➡️ which means less mitochondria for burning calories, i.e. energy!💥
WHAT DO WE DO ABOUT THIS? Simple! Keep your feet moving! Take off your shoes, work your toes and ankles (flex, point, circles... all of it!) And come to an ESSENTRICS class, of course 😉, where you can spend a glorious hour barefoot, while rebalancing your full body ✨
🎶: "Dusk" by @filousmusic... (camera's right next to speaker 😂)
Happy Friday! Hope you’re staying warm - this early blast of winter was definitely a shock to the system. But it’s okay - shivering is good for you, it gets your body moving.
I just finished back to back @essentrics classes, including my favourite one - at the amazing @voicefound. Now, I’m headed to a one-hour fitness house call. Then it’s back home to edit my videos.
How’s your day going?
I want to hear from YOU!!!!
What's one thing that you do that makes you feel strong?? Working out, running, going to a fitness class, or playing with your kids outside, tell me what makes you feel super!
Answer to win a Positively Balanced tank top and water bottle! Winner will be chosen Monday morning! #essentrics#yoga#hiit#positivevibes