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After months & months of searching & feeling like I’m trying to covet the holy grail 🏆 I came up trumps! 👌🏻 eBay searches contacting dealers always a fail... RHD grey #renaultsport mats with yellow stitching are rare as rocking horse 🦄 poop! 🙁 Finally found a dealer with a set in stock! 💪🏻 Mahoosive shout to the guys down at Rawlinson Renault, Bury St. Edmonds 👌🏻 Soooo it’s all about lashings of #gtechniq I1 smart fabric treatment to keep them looking fresh 🤓🛠 #renaultsport #detailing #precision #details #essentrics #carparts #renault #hothatch #boosted #frenchcar #devilsinthedetails #johnnybdetailing #vavavoom #detailed #trackobsession #caeshifter #cleancars #detailersofinstagram #ktecracing #turbo
After months & months of searching & feeling like I’m trying to covet the holy grail 🏆 I came up trumps! 👌🏻 eBay searches contacting dealers always a fail... RHD grey #renaultsport  mats with yellow stitching are rare as rocking horse 🦄 poop! 🙁 Finally found a dealer with a set in stock! 💪🏻 Mahoosive shout to the guys down at Rawlinson Renault, Bury St. Edmonds 👌🏻 Soooo it’s all about lashings of #gtechniq  I1 smart fabric treatment to keep them looking fresh 🤓🛠 #renaultsport  #detailing  #precision  #details  #essentrics  #carparts  #renault  #hothatch  #boosted  #frenchcar  #devilsinthedetails  #johnnybdetailing  #vavavoom  #detailed  #trackobsession  #caeshifter  #cleancars  #detailersofinstagram  #ktecracing  #turbo 
Bring a friend week starts today! Bring a friend who's new to Verve for FREE through next Saturday! #shareverve #bringafriend #essentrics #yoga #pilates #tuneupfitness #butitoga #barre
And hat season is here... just like that it's freezing but I get to wear all my cool hats ... so I'm semi happy ... finding the positive in the negative is how I tend to roll always in 2018 ✨#katiekepronfitness
And hat season is here... just like that it's freezing but I get to wear all my cool hats ... so I'm semi happy ... finding the positive in the negative is how I tend to roll always in 2018 ✨#katiekepronfitness 
Some more cheezy sped up video fun. Testing out some songs to go with my #essentrics apprentice class, practicing my cues, and checking form. How did that 4 minutes routine become 3 minutes all of a sudden!? 🤔😅 #practicepracticepractice #slowdown #shoulderblast
La fête de la belle, 1 mois plus tard. 😍#myEnglishFriend
Who needs power tens when you've already got moves like this? 💃
#hocr #throwback #essentrics #eccentrics #dancelikenooneswatching #exceptIamalwayswatching #moveslikejagger #moveswithswagger
Sourire coquin framboise pour un photoshoot printanier en novembre 🍒 #portrait #newyear #newchallenges #workworkwork #entrepreneur #girlboss #ladyboss #businesswoman #creative #beautylook #photoshoot #bringiton #fitness #writing #teaching #essentrics #barre #dare 💄
Essentrics shoulder release unlocking the body, releasing tension, and strengthening. We did this and more @movestudiodallas this morning. Feeling energized and ready for a great weekend!#grateful #movement #fullbody #stretch #strength #dynamicstretching #Essentrics #mobility
Join @vervemovement studio for small business Saturday next weekend!🛍️ #pilatesfitball, #essentrics, @mellivoraco , gift certificates and sale on Verve Wear! 🙌
9am Essentrics
10:30am Pilates Fit Ball
11:45am @mellivoraco pop up shop $5 off!!!
Join @vervemovement studio for small business Saturday next weekend!🛍️ #pilatesfitball , #essentrics , @mellivoraco , gift certificates and sale on Verve Wear! 🙌 9am Essentrics 10:30am Pilates Fit Ball 11:45am @mellivoraco pop up shop $5 off!!!
It’s Friday and I have raspberries booties!!
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#montreal #zara #karllagerfeld #aritzia #fallfashion #essentrics #topshop #mtlmoments
Poranny trening ZDROWY KRĘGOSŁUP/ stretching zaliczony 🙏🙏🙏❤️🎶 Dziekuje @dzameli @gabrielabanaszek za bycie ❤️ i prace 💪😅 #yogaeverydamnday #quads #doga #mudra #handmade #cargo #köln #nutrition #intuitiveeating #haes #feelgood #livelighter #pilates #strengthen #stretching #unlockinghumanpotential #mobility #lats #activelifestyle #activerelease #graston #sports #adcc #fitness #sportsdoctor #handmadeun #essentrics #split #butt
Poranny trening ZDROWY KRĘGOSŁUP/ stretching zaliczony 🙏🙏🙏❤️🎶 Dziekuje @dzameli @gabrielabanaszek za bycie ❤️ i prace 💪😅 #yogaeverydamnday  #quads  #doga  #mudra  #handmade  #cargo  #köln  #nutrition  #intuitiveeating  #haes  #feelgood  #livelighter  #pilates  #strengthen  #stretching  #unlockinghumanpotential  #mobility  #lats  #activelifestyle  #activerelease  #graston  #sports  #adcc  #fitness  #sportsdoctor  #handmadeun  #essentrics  #split  #butt 
Come try Essentrics with me every Wednesday ♡♡♡
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#stretching #toning #muscle #flexible #fitclub24
Hard cardio?  That's a #hardpass from me!  I'll stick with my low impact, strengthening and elongating #essentrics!! #nurgonnahappen #nur #norunning #runspelledbackwardsisnur
Un autre séance d’Essentrics aujourd’hui! Jaime tant enseigner.
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#essentrics #lululemon #stretch #butt #toning #studio #montreal
My view of @thearlyshow @unioneav😎Vibe with us Friday 11/17...@_agoodtime_ #atlanta #music #musicians #singers #rappers #poets #indie #artists #ondrums #hhx #vibes #lit #stageview #lights #hiphop #EAV #creative #essentrics #movements #motion #cantwait
Anyone who does know me.. knows I will likely have a small farm one day... I love animals that much ❤️les boys behind me ☺️#katiekepronfitness
Anyone who does know me.. knows I will likely have a small farm one day... I love animals that much ❤️les boys behind me ☺️#katiekepronfitness 
Morning coffee ritual while studying Essentrics.  My favorite morning ritual. #Essentrics #furbabys #furbabies #coffeetime
We have three classes remaining in the day, come hide away from the cold with us!
We have three classes remaining in the day, come hide away from the cold with us!
Release & rebalance your body just in time for the weekend! Join me for Essentrics tomorrow, Friday, at 9:00 a.m. in Union Square, Somerville. Essentrics is a unique and intelligent movement form that is inspired by tai chi, ballet & physiotherapy. It honors the body’s natural design and works with the neuromuscular system to rebalance each joint. Benefits include increased flexibility, improved posture, and relief from aches and pains. Drop in!! You’ll be glad you did. 😊

#essentrics #somervillema #bostonfitness #bostonwellness
Release & rebalance your body just in time for the weekend! Join me for Essentrics tomorrow, Friday, at 9:00 a.m. in Union Square, Somerville. Essentrics is a unique and intelligent movement form that is inspired by tai chi, ballet & physiotherapy. It honors the body’s natural design and works with the neuromuscular system to rebalance each joint. Benefits include increased flexibility, improved posture, and relief from aches and pains. Drop in!! You’ll be glad you did. 😊 #essentrics  #somervillema  #bostonfitness  #bostonwellness 
Nos cours d'Essentrics sont aussi excellent pour les sportifs qui désirent développer mobilité et amplitude de mouvement en plus d'équilibrer la musculature pour prévenir les blessures! 💪🏻
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#essentrics #yoga #pilates #stretch #stretching #barre #gatineau #aylmer #outaouais #fit #fitness #healthylifestyle
Votre maison est votre corps déployé. Elle s'épanouit au soleil et dort dans le silence de la nuit. 💛
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 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Meant to be working but really want to get my teeth into that pen #essentrics
Meant to be working but really want to get my teeth into that pen #essentrics 
Behind the scenes🎥#Essentrics #MtlMoments
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@gailgarceau @mands_c 📸 @carlyperodeau 🎥 @poppageorgio
Behind the scenes🎥#Essentrics  #MtlMoments  . . . @gailgarceau @mands_c 📸 @carlyperodeau 🎥 @poppageorgio
Today’s mood.
Merci 📸 @carlyperodeau 💕.
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#essentrics #fallfashion #zara #karllagerfeld #aritzia
Je ne me tanne pas ! Ni du design, ni de la vue 😍 Impossible de ne pas aimer le Studio 1 💫 #fitness #dance #ballet #barre #barres #essentrics #lesstudios #grandsballets #montreal #teaching #spoiled #lovewhatyoudo #quartierdesspectacles #view #design #architecture #studio #training #workout #wellnesswednesday 🙌🏼
#essentrics classes have quickly become popular in Alexandria! A beautiful setting for #essentrics classes. Join us Mondays and Wednesdays at 9:30am til Dec 13.
#essentrics  classes have quickly become popular in Alexandria! A beautiful setting for #essentrics  classes. Join us Mondays and Wednesdays at 9:30am til Dec 13.
Reaching goals, feeling healthy and happy and strong... that’s what I want each person in class to experience. I am blessed with awesome students and I love that #Essentrics is making a difference in their lives. Made my day when I read the following message... “I wanted to personally thank you for an awesome 6 weeks of Essentrics classes; I can tell the overall work out has helped me with being more flexible and more importantly with my weak knee. I soo appreciate how you made sure we were doing the moves correctly and I was soo amazed how you gave instructions during the entire workout!!! I am definitely looking forward for the classes to resume in January. I will be there.” (Student) 
Photo credit @kalieevelynphotography
Reaching goals, feeling healthy and happy and strong... that’s what I want each person in class to experience. I am blessed with awesome students and I love that #Essentrics  is making a difference in their lives. Made my day when I read the following message... “I wanted to personally thank you for an awesome 6 weeks of Essentrics classes; I can tell the overall work out has helped me with being more flexible and more importantly with my weak knee. I soo appreciate how you made sure we were doing the moves correctly and I was soo amazed how you gave instructions during the entire workout!!! I am definitely looking forward for the classes to resume in January. I will be there.” (Student) Photo credit @kalieevelynphotography
When your only plans include reaching peak self-care 💁🏼 and drinking coffee all day. and having deep conversations with my dog ___________________________ |the most powerful relationship you will ever have is the relationship with yourself| ❤️ ❤️ ❤️ ❤️ ❤️ #fallinlovewithtakingcareofyourself  #metime #love
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#AtelierBalance
#boutique #apothecary #yoga #pilates #barre #essentrics 
#yogamontreal #pilatesmontreal #barremontreal #essentricsmontreal
#canada #quebec #montreal #mtl #ahuntsic #chabanel
When your only plans include reaching peak self-care 💁🏼 and drinking coffee all day. and having deep conversations with my dog ___________________________ |the most powerful relationship you will ever have is the relationship with yourself| ❤️ ❤️ ❤️ ❤️ ❤️ #fallinlovewithtakingcareofyourself  #metime  #love  _____________________________________________________________ #AtelierBalance  #boutique  #apothecary  #yoga  #pilates  #barre  #essentrics  #yogamontreal  #pilatesmontreal  #barremontreal  #essentricsmontreal  #canada  #quebec  #montreal  #mtl  #ahuntsic  #chabanel 
:) doing an AFFORDABLE Christmas Sale on gift cards! I'm always saying healthy living should be affordable and available, so I'm going to do my part in making that a reality!
Looking for the perfect gift for someone? Why not give a gift of movement, balanced and health! These gift cards can be used by the recipient for rehab exercise (complete with TP, cupping, NKT and manual therapy), New Years Game Plan (more information coming soon), yoga, Essentrics, HIIT, Weight training, health coaching, or grocery store consulting.
If you are interested please message here or email positivelybalancedeh@gmail.com. When you order, you will received an emailed receipt and printable gift card for you to wrap up and gift!
#affordable #movethatbutt
#giftcard #positivelybalancedworkout #running #yogasession #yoga #hiit #Essentrics #chtistmas #cups #manualtherapy
:) doing an AFFORDABLE Christmas Sale on gift cards! I'm always saying healthy living should be affordable and available, so I'm going to do my part in making that a reality! Looking for the perfect gift for someone? Why not give a gift of movement, balanced and health! These gift cards can be used by the recipient for rehab exercise (complete with TP, cupping, NKT and manual therapy), New Years Game Plan (more information coming soon), yoga, Essentrics, HIIT, Weight training, health coaching, or grocery store consulting. If you are interested please message here or email positivelybalancedeh@gmail.com. When you order, you will received an emailed receipt and printable gift card for you to wrap up and gift! #affordable  #movethatbutt  #giftcard  #positivelybalancedworkout  #running  #yogasession  #yoga  #hiit  #Essentrics  #chtistmas  #cups  #manualtherapy 
Oh what a show it was @angusandjuliastone  sporting my new T ... I love you guys ❤️❤️❤️#KatieKepronFitness
Oh what a show it was @angusandjuliastone sporting my new T ... I love you guys ❤️❤️❤️#KatieKepronFitness 
Healing Butterfly uses 100% organic Matcha from Japan in all of its Matcha Blends.  Healing Butterfly Matcha helps boost your energy, burn calories, and cleanse your bod
y.Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha.  Use the code: HBSALE17 on checkout.  Sale Runs through December 31st!
Healing Butterfly uses 100% organic Matcha from Japan in all of its Matcha Blends. Healing Butterfly Matcha helps boost your energy, burn calories, and cleanse your bod y.Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha. Use the code: HBSALE17 on checkout. Sale Runs through December 31st!
Bugünkü ESSENTRİCS dersinden bir kare! 📸💪🎈 "ESSENTRİCS" egzersizinin Türkiye'de yalnızca Rays'up Stüdyo'da verildiğini biliyor muydun? ⭐️ ESSENTRİCS müzik eşliğinde, ekipman kullanmadan, kendi vücut ağırlığını kullanarak yaptığın bir egzersiz programıdır. 🎶🤸🏻‍♀️🙋Farklı teknikler kullanarak kaslarını esneterek, hareketliliğini arttırdığın aynı zamanda güçlendiğin muhteşem bir spor! ESSENTRİCS yaparken uzun, ince kaslar elde ederken, kronik bel ağrılarından kurtulup, sağlıklı bir postür elde edebilirsin! Yerini ayirtmk istiyorsan mesaj atman yeterli! 😍 #essentricsturkey #raysup #raysupstudio #essentrics #flexibility #strength #posture #health #feelgood
Bugünkü ESSENTRİCS dersinden bir kare! 📸💪🎈 "ESSENTRİCS" egzersizinin Türkiye'de yalnızca Rays'up Stüdyo'da verildiğini biliyor muydun? ⭐️ ESSENTRİCS müzik eşliğinde, ekipman kullanmadan, kendi vücut ağırlığını kullanarak yaptığın bir egzersiz programıdır. 🎶🤸🏻‍♀️🙋Farklı teknikler kullanarak kaslarını esneterek, hareketliliğini arttırdığın aynı zamanda güçlendiğin muhteşem bir spor! ESSENTRİCS yaparken uzun, ince kaslar elde ederken, kronik bel ağrılarından kurtulup, sağlıklı bir postür elde edebilirsin! Yerini ayirtmk istiyorsan mesaj atman yeterli! 😍 #essentricsturkey  #raysup  #raysupstudio  #essentrics  #flexibility  #strength  #posture  #health  #feelgood 
Amazing new show in one of my favorite ( and the #BEST ) art galleries in la county - #moryorkgallery ! With very #eclectic , #essentrics and #gorgeous , and absolutely mind blowing permanent collection ! I could write an essay ( #manifesto lol 😂!) praising this gallery for its taste in #art . They currently have an interesting show of #newandupcoming ? #artist and #scientist ( these two titles usually come hand to hand , or should in most arts ) #davidbachman . I would highly recommend. As usual , MorYork #artgallery did an incredible job at selecting their artist . Thank you ! Was a #pleasure 💐👏🏼BIRTHDAY PRESENT HINT - These lamps are VERY affordable 😺 #artwalk #highlandpark #nelaartwalk #losangeles
Amazing new show in one of my favorite ( and the #BEST  ) art galleries in la county - #moryorkgallery  ! With very #eclectic  , #essentrics  and #gorgeous  , and absolutely mind blowing permanent collection ! I could write an essay ( #manifesto  lol 😂!) praising this gallery for its taste in #art  . They currently have an interesting show of #newandupcoming  ? #artist  and #scientist  ( these two titles usually come hand to hand , or should in most arts ) #davidbachman  . I would highly recommend. As usual , MorYork #artgallery  did an incredible job at selecting their artist . Thank you ! Was a #pleasure  💐👏🏼BIRTHDAY PRESENT HINT - These lamps are VERY affordable 😺 #artwalk  #highlandpark  #nelaartwalk  #losangeles 
@angusandjuliastone I've been wanting to see you live forever ... and here I go 💃😍🤗I'm just so excited Inside I can't handle it #katiekepronfitness
@angusandjuliastone I've been wanting to see you live forever ... and here I go 💃😍🤗I'm just so excited Inside I can't handle it #katiekepronfitness 
Big feelings. Big movements. Big dreams.
#essentricsfun #essentrics #fasterpace #movecontrolled
Pour tous ceux qui se demandent ce que j’enseigne quand je dis Essentrics.
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#essentrics #stretch #lululemon
I love how Essentrics is an intergenerational workout program. It is safe, accessible and effective for men and women of all ages. And it’s an ideal form of exercise for moms and daughters to do together. This beautiful mother-daughter duo took my @essentrics class together this morning at Emerson Wellness Center. I took this photo of them after class looking relaxed and restored!! 👭💓 #essentrics #fitnessforlife #motherdaughterday
I love how Essentrics is an intergenerational workout program. It is safe, accessible and effective for men and women of all ages. And it’s an ideal form of exercise for moms and daughters to do together. This beautiful mother-daughter duo took my @essentrics class together this morning at Emerson Wellness Center. I took this photo of them after class looking relaxed and restored!! 👭💓 #essentrics  #fitnessforlife  #motherdaughterday 
Nothing like a bit of playtime listening to Taylor Swift , delicate. 💙💙💙 @whatsupannaaa #studio #essentrics #movement #happy #positive
// MOTIVATION DU MARDI //
Ce soir, viens célébrer avec nous en #barre, #trx, #essentrics et/ou #metafit 🎉🔥😅💪
Heb jij je aan aangemeld bij de gratis online Essentrics release & restore training die ik geef voor herstellende patiënten? Om 10.30 neem ik weer een nieuwe training op. https://m.facebook.com/groups/1954642231476201 #essentrics #healing #stetching #strenght #recuperate #vitaliteit #onlinetraining #cancercare
Déjà (presque) prête pour 2018 ! Je travaille à ma session d'hiver et aussi à la refonte de mon site... n'est-ce pas la nature d'un site de ne jamais être à jour ? 🙃 #teacherlife #writerslife #ladyboss #motivationmonday #portrait #teaching #writing #workworkwork #entrepreneur #girlboss #businesswoman #creative #beautylook #photoshoot #thankful #bringiton #advanced #studiobizz #plateau #montreal #fitness #essentrics #barre #advanced 🔥 Photo : @mariehelenedallaire 📷 Cheveux : @priskalau @priskaco 💇🏻 Maquillage : @stephanievillemaire ✨ Vêtements : @lululemonmtl 🖤
Déjà (presque) prête pour 2018 ! Je travaille à ma session d'hiver et aussi à la refonte de mon site... n'est-ce pas la nature d'un site de ne jamais être à jour ? 🙃 #teacherlife  #writerslife  #ladyboss  #motivationmonday  #portrait  #teaching  #writing  #workworkwork  #entrepreneur  #girlboss  #businesswoman  #creative  #beautylook  #photoshoot  #thankful  #bringiton  #advanced  #studiobizz  #plateau  #montreal  #fitness  #essentrics  #barre  #advanced  🔥 Photo : @mariehelenedallaire 📷 Cheveux : @priskalau @priskaco 💇🏻 Maquillage : @stephanievillemaire ✨ Vêtements : @lululemonmtl 🖤
Lesje dans yoga gevolgd. 🌈☮ #yogachallenge #yoga #themovementstudio #essentrics @resipeters #workout #bodyandmind #danseres
My mother is my best friend and one of my most favorite people, even if we have an uncanny ability to drive each other certifiable. We talk every morning on her ride to work and I see her multiple times a week. She’s one of the reasons I am healing the way that I am, and we are always talking how to heal, brainstorming and encouraging. When I discovered @essentrics I was blown away by the content. I’ve been in the yoga world as both student and teacher for nearly twenty years now, and this was the biggest lightbulb I had ever had in physical movement and asana. I shared it with mom. It took her a little while to get on board. Then she did. Now she’s singing the praises of #Essentrics from the mountaintops, and she looks and feels so much better. 
This is the thing. We now know so much more than our mothers generation. We do not have to waste time and energy and self-Love like they did. The effects of aging start to show up in the body around 40, but that means they are creeping in to settle even sooner than that. The antidote is to use your body, every day. If you are beating your body up with your workout or training, you’re doing it wrong. If you are working out for more than thirty minutes a day, you are doing it wrong. HIIT, CrossFit, Tabata is all counter-intuitive to how the body works and wants to work. Science is proving that less is more, that softness requires greater strength, and that reducing the physical and internal stress is not only the best way to a strong body but the quickest way to actually feel good. Here’s another glimpse of what my morning workout looks like. Twenty minutes of therapeutic and strengthening movement each day. It’s feels really fucking good and empowering to take charge of your health and headspace; trust me, I know. 💓💓💓💓
#dwyogalifestyle #selfcare #yoga #yogateacher #yogastudent #homepractice #5amflow #classicalmovement #mirandaesmondewhiteismyhero #selflove #sciencevfads #nopainnopain #integrity #alignment #dharma
My mother is my best friend and one of my most favorite people, even if we have an uncanny ability to drive each other certifiable. We talk every morning on her ride to work and I see her multiple times a week. She’s one of the reasons I am healing the way that I am, and we are always talking how to heal, brainstorming and encouraging. When I discovered @essentrics I was blown away by the content. I’ve been in the yoga world as both student and teacher for nearly twenty years now, and this was the biggest lightbulb I had ever had in physical movement and asana. I shared it with mom. It took her a little while to get on board. Then she did. Now she’s singing the praises of #Essentrics  from the mountaintops, and she looks and feels so much better. This is the thing. We now know so much more than our mothers generation. We do not have to waste time and energy and self-Love like they did. The effects of aging start to show up in the body around 40, but that means they are creeping in to settle even sooner than that. The antidote is to use your body, every day. If you are beating your body up with your workout or training, you’re doing it wrong. If you are working out for more than thirty minutes a day, you are doing it wrong. HIIT, CrossFit, Tabata is all counter-intuitive to how the body works and wants to work. Science is proving that less is more, that softness requires greater strength, and that reducing the physical and internal stress is not only the best way to a strong body but the quickest way to actually feel good. Here’s another glimpse of what my morning workout looks like. Twenty minutes of therapeutic and strengthening movement each day. It’s feels really fucking good and empowering to take charge of your health and headspace; trust me, I know. 💓💓💓💓 #dwyogalifestyle  #selfcare  #yoga  #yogateacher  #yogastudent  #homepractice  #5amflow  #classicalmovement  #mirandaesmondewhiteismyhero  #selflove  #sciencevfads  #nopainnopain  #integrity  #alignment  #dharma 
NEW WEEK - 💫 Vanavond Essentrics 19.00-20.00. Tot vanavond?! #newweek #monday #workout #essentrics #leiff #studio #dokkum
its time to exceed expectations 💻🎧🔭
#bigdreams #musicfocused #essentrics #practicemakesperfect #musiclife #patience #yeet #producerlife
Zombie, zombie Suuuundaaaaaaay! It's been on the back burner for long enough. Making lots of progress today with my essentrics level 2! For anyone planning their next visit to Clubmed Turkoise when it reopens in January I'll be ready with new material. #essentrics#movementislife
Zombie, zombie Suuuundaaaaaaay! It's been on the back burner for long enough. Making lots of progress today with my essentrics level 2! For anyone planning their next visit to Clubmed Turkoise when it reopens in January I'll be ready with new material. #essentrics #movementislife 
Finally got to the new workouts on #essentricstv 😊 “body awareness, deliberate moves” #Essentrics #stretchandstrengthen #exerciseinpajamas
Get on the Matcha Superfood Bus!
Did you know Matcha can help improve your digestion? 
Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha.  Use the code: HBSALE17 on checkout.  Sale Runs through December 31st!
Get on the Matcha Superfood Bus! Did you know Matcha can help improve your digestion? Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha. Use the code: HBSALE17 on checkout. Sale Runs through December 31st!
İşte bu haftanın grup egzersiz takvimi! 🙌 Herkesi Emirgan’daki stüdyomuza herkesi bekliyoruz. Yerini ayırtmak için mesaj atman yeterli. 🥑☺️ #raysupstudio #raysupnutrition #fonksiyonelantrenman #pilates #yoga #essentrics #healthierchoices #lifestyleasmedicine
Each month I share an amazing book that I read. This month; The Untethered Soul by Michael A. Singer 📚___________________________________________________ “You have to allow everything in life to take place and be a part of life but not get hung up on things and let them clog your heart center” ✌️______________________________________  If I read this book twice a year, I’ll have a better life experience #readthis 
#booksaremagic #theuntetheredsoul #michaelasinger
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#AtelierBalance
#boutique #apothecary #yoga #pilates #barre #essentrics
#montréal #mtl #ahuntsic #citedelamode #chabanel
Each month I share an amazing book that I read. This month; The Untethered Soul by Michael A. Singer 📚___________________________________________________ “You have to allow everything in life to take place and be a part of life but not get hung up on things and let them clog your heart center” ✌️______________________________________ If I read this book twice a year, I’ll have a better life experience #readthis  #booksaremagic  #theuntetheredsoul  #michaelasinger  _____________________________________________________________ #AtelierBalance  #boutique  #apothecary  #yoga  #pilates  #barre  #essentrics  #montréal  #mtl  #ahuntsic  #citedelamode  #chabanel 
In Essentrics, we are always exploring our own personal edge — the place just outside our comfort zone where we are increasing our range of motion and strength, while honoring our body’s limitations. Exploring this zone requires tuning in to our internal experience, and cultivating mindful awareness. When we approach our @essentrics workout in this way, it not only increases its efficacy, it also leaves us feeling energized and balanced!! #essentrics #unlockyourbody #dynamicstretching
In Essentrics, we are always exploring our own personal edge — the place just outside our comfort zone where we are increasing our range of motion and strength, while honoring our body’s limitations. Exploring this zone requires tuning in to our internal experience, and cultivating mindful awareness. When we approach our @essentrics workout in this way, it not only increases its efficacy, it also leaves us feeling energized and balanced!! #essentrics  #unlockyourbody  #dynamicstretching 
Sunday snuggles starts now ❤️#katiekepronfitness
These Sundays are for park chills, cozy sweaters, cuddles & a good movie @karolinajez #katiekepronfitness #brownshoes
Join me today at @meltspotyoga!! Essentrics toning class followed by a stability focused FireFlow yoga class! #Essentrics #yogasession #yoga #mat #chairpose #strong #positivelybalancedworkout #positivelybalanced
Aujourd'hui, je vais prendre le temps de me sentir en vie et bien dans ma peau. - Hervé Desbois
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 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Japanese Matcha has 137 times more antioxidants that does regular green tea.  And it has more L-theanine, EGCG, and antioxidants than any other superfood. .Healing Butterfly Matcha uses 100% organic Matcha from Japan.  Our Matcha helps increase mental focus and concentration and lowers the risk of many diseases
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.In short, Healing Butterfly Matcha is the perfect ingredient to improve your body, mind, and spirit!

Give the Gift of Matcha to a friend! Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha.  Use the code: HBSALE17 on checkout.  Sale Runs through December 31st!
Japanese Matcha has 137 times more antioxidants that does regular green tea. And it has more L-theanine, EGCG, and antioxidants than any other superfood. .Healing Butterfly Matcha uses 100% organic Matcha from Japan. Our Matcha helps increase mental focus and concentration and lowers the risk of many diseases . .In short, Healing Butterfly Matcha is the perfect ingredient to improve your body, mind, and spirit! Give the Gift of Matcha to a friend! Click on our Link in bio right now to get 25% off when you purchase 3 or more of our 100% Organic Japanese Matcha. Use the code: HBSALE17 on checkout. Sale Runs through December 31st!
My first class back since before maternity leave today! 20 wonderful ladies filled the room and we had loads of fun. Thank you for being at my Essentrics special event today! 💛👏🏻#essentrics #stretch #strengthen #dynamicstretching #moveyourbody #loveyourworkout #iow #isleofwight
Love this exercise 💪🏽I like to focus on the essentric contraction 🙌🏽 Rip that muscle. 
Latissimus Dorsi - large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back 🤓

#love #exercise #focus #essentrics #contraction #rip #fibers #latissimusdorsi #large #flat #muscle #back #getit
Kijk die smile bij @ellengeneraal op haar gezicht. Je kan wel zeggen dan Essentrics haar favoriete workout is! Quote: Essentrics is een feestje’ Maar het hielp Ellen ook van een jarenlange blessure af. Wil je weten hoe en wat? Lees dan haar persoonlijke sportverhaal op @Love2workout.nl👉linkinbio. En while you are at it.. in dezelfde link vind je ook een weg naar een gratis proefles bij @move_west!! Feestje toch zeker🎉. Veel lees en workout plezier! Groetjes Cristel.
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#love2workout #twoisbetterthanone #fitfriends #sportmotivation #lovetoworkout #fitnessfun #instadaily #gymlife #fitdutchies #workoutwithasmile #linkinbio #fitandhealthy #fitgirlsnl #workoutmotivation #essentrics #weekend #gratis #proefles #sportquotes #girlboss #dancerlife #instamotivation #movewest #dancetheworld
Kijk die smile bij @ellengeneraal op haar gezicht. Je kan wel zeggen dan Essentrics haar favoriete workout is! Quote: Essentrics is een feestje’ Maar het hielp Ellen ook van een jarenlange blessure af. Wil je weten hoe en wat? Lees dan haar persoonlijke sportverhaal op @Love2workout.nl👉linkinbio. En while you are at it.. in dezelfde link vind je ook een weg naar een gratis proefles bij @move_west!! Feestje toch zeker🎉. Veel lees en workout plezier! Groetjes Cristel. . . . #love2workout  #twoisbetterthanone  #fitfriends  #sportmotivation  #lovetoworkout  #fitnessfun  #instadaily  #gymlife  #fitdutchies  #workoutwithasmile  #linkinbio  #fitandhealthy  #fitgirlsnl  #workoutmotivation  #essentrics  #weekend  #gratis  #proefles  #sportquotes  #girlboss  #dancerlife  #instamotivation  #movewest  #dancetheworld 
"The human body is designed to function like a magnificent orchestra- every instrument is essential to create the beautiful melody of a vibrant life. If one instrument is not properly tuned or plays out of rhythm, the entire symphony is disrupted." - Miranda Esmonde-White, Forever Painless // Toronto based Essentrics Instructor, @whatsupannaaa ✨
"The human body is designed to function like a magnificent orchestra- every instrument is essential to create the beautiful melody of a vibrant life. If one instrument is not properly tuned or plays out of rhythm, the entire symphony is disrupted." - Miranda Esmonde-White, Forever Painless // Toronto based Essentrics Instructor, @whatsupannaaa ✨
Being grateful will save you in so many situations ... keep your head up and your heart strong.. wise words of Ben Howard... so today it's freezing but we had an incredible fall ... focus on the positive folks ... it helps in more then one way 💙#katiekepronfitness photo @karolinajez clothing @climawear use code katie20 for 20 % off
Being grateful will save you in so many situations ... keep your head up and your heart strong.. wise words of Ben Howard... so today it's freezing but we had an incredible fall ... focus on the positive folks ... it helps in more then one way 💙#katiekepronfitness  photo @karolinajez clothing @climawear use code katie20 for 20 % off
BRRR! 🌬 It's definitely boot season again!! I've noticed in my classes everyone's energy levels are dipping lately 🚶🏻‍♀️(and while yes, our bodies are going into hibernation mode again 🐻), a big  cause for why we feel less energetic in the fall & winter is that our feet start getting locked up in heavier, bulkier shoes. This changes the way we walk ➡️ which creates imbalances in our muscles ➡️ which affects our metabolism, as some muscles become underutilized ➡️ which means less mitochondria for burning calories, i.e. energy!💥
WHAT DO WE DO ABOUT THIS? Simple! Keep your feet moving! Take off your shoes, work your toes and ankles (flex, point, circles... all of it!) And come to an ESSENTRICS class, of course 😉, where you can spend a glorious hour barefoot, while rebalancing your full body ✨
🎶: "Dusk" by @filousmusic... (camera's right next to speaker 😂)
BRRR! 🌬 It's definitely boot season again!! I've noticed in my classes everyone's energy levels are dipping lately 🚶🏻‍♀️(and while yes, our bodies are going into hibernation mode again 🐻), a big cause for why we feel less energetic in the fall & winter is that our feet start getting locked up in heavier, bulkier shoes. This changes the way we walk ➡️ which creates imbalances in our muscles ➡️ which affects our metabolism, as some muscles become underutilized ➡️ which means less mitochondria for burning calories, i.e. energy!💥 WHAT DO WE DO ABOUT THIS? Simple! Keep your feet moving! Take off your shoes, work your toes and ankles (flex, point, circles... all of it!) And come to an ESSENTRICS class, of course 😉, where you can spend a glorious hour barefoot, while rebalancing your full body ✨ 🎶: "Dusk" by @filousmusic... (camera's right next to speaker 😂)
Happy  Friday! Hope you’re staying warm - this early blast of winter was definitely a shock to the system. But it’s okay - shivering is good for you, it gets your body moving.
I just finished back to back @essentrics classes, including my favourite one - at the amazing @voicefound. Now, I’m headed to a one-hour fitness house call. Then it’s back home to edit my videos.
How’s your day going?

#happyfriday #entrepreneur #stretchwithamanda #essentrics #voicefound #fitness #fitnesshousecall
Happy Friday! Hope you’re staying warm - this early blast of winter was definitely a shock to the system. But it’s okay - shivering is good for you, it gets your body moving. I just finished back to back @essentrics classes, including my favourite one - at the amazing @voicefound. Now, I’m headed to a one-hour fitness house call. Then it’s back home to edit my videos. How’s your day going? #happyfriday  #entrepreneur  #stretchwithamanda  #essentrics  #voicefound  #fitness  #fitnesshousecall 
M o d e l || We are looking for inspiring yoga/essentrics/ballet teacher or practicer who can model at our brand new summer campaign film and photoshoot. The shoot takes place december 14th in Amsterdam! All suggestions are welcome! ✨
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#riverstones #model #influencer #yoga #essentrics #ballet #modelwanted #campaign #photography #shoot #film #december #jewelry #handmade #lifestyle #brand #jewellery
Samedi matin 10h30 #cardioboxe avec @elsaglow 🥊🥊🥊 Pour les lève-tôt, #metafit à 8h30 et #essentrics à 9h15 avec @ariannelasalle_entraineur ÇA COMMENCE BIEN LE WEEKEND😄🥊🔥💪😅
Samedi matin 10h30 #cardioboxe  avec @elsaglow 🥊🥊🥊 Pour les lève-tôt, #metafit  à 8h30 et #essentrics  à 9h15 avec @ariannelasalle_entraineur ÇA COMMENCE BIEN LE WEEKEND😄🥊🔥💪😅
I want to hear from YOU!!!!
What's one thing that you do that makes you feel strong?? Working out, running, going to a fitness class, or playing with your kids outside, tell me what makes you feel super!
Answer to win a Positively Balanced tank top and water bottle! Winner will be chosen Monday morning!  #essentrics #yoga #hiit #positivevibes
I want to hear from YOU!!!! What's one thing that you do that makes you feel strong?? Working out, running, going to a fitness class, or playing with your kids outside, tell me what makes you feel super! Answer to win a Positively Balanced tank top and water bottle! Winner will be chosen Monday morning! #essentrics  #yoga  #hiit  #positivevibes