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Join me Monday night in the jungle! Oh... I mean @misfitstudio Ossington 🤗#Essentrics class starts at 6:35pm!
#livingbylauren
Join me Monday night in the jungle! Oh... I mean @misfitstudio Ossington 🤗#Essentrics  class starts at 6:35pm! #livingbylauren 
✨Unleash your sparkle✨
Come move and groove with me. See what your body can do. 💃👯🤗
Move well, move often, get strong & feel fabulous! #essentrics #agingbackwards #dynamic #movement #healthybody #essentricsinstructor #toronto #torontofitness #queeneast #danfortheast #movewithsheri #feelfabulous
Contest time! You still have time to enter the Fall Contest and win a 1-hour customized training session with me. If you win, we can work on flexibility with an Essentrics session, personal training to target strength, cardio, or flexibility, or movement coaching to help you be less sedentary. I am a mobile and online coach and train, so I will come to you - in central Ottawa or via Skype.
Visit my website and click on the “Fall Contest” tab, then follow the instructions to enter your name. The contest closes at midnight on Monday, October 9th. Draw takes place live on Facebook on Tuesday, October 10th.
Contest time! You still have time to enter the Fall Contest and win a 1-hour customized training session with me. If you win, we can work on flexibility with an Essentrics session, personal training to target strength, cardio, or flexibility, or movement coaching to help you be less sedentary. I am a mobile and online coach and train, so I will come to you - in central Ottawa or via Skype. Visit my website and click on the “Fall Contest” tab, then follow the instructions to enter your name. The contest closes at midnight on Monday, October 9th. Draw takes place live on Facebook on Tuesday, October 10th.
İşte bu haftanın grup egzersiz takvimi! 💪 Emirgan'daki stüdyomuza herkesi bekliyoruz... 🌟 #raysupstudio #emirgan #essentrics #yoga #pilates #healthierchoices #lifestyleasmedicine
“Stop wishing. Start building.” ................ Fred [aka beau gosse]

Title: studio manager

Hometown: Montréal, QC

Zodiac Sign: Gemini ♊️ ............................................ Teaching Mantra: #GetSweatyToRumble 💦 
Passion: my dog (my bestfriend, Sumo), hiking, camping, going to the beach & surfing

Special Talent: I’m a pro wrestler 💁🏻‍♂️ (well, in my dreams!) Guilty Pleasure: watching the bachelor with my sister 🙊 
Favorite Food: fish tacos 🌮 (missed living in Los Angeles for taco Tuesdays @dukesmalibu)  Need to find a taco place in #Montréal 😋 ....................................................... Go-To Karaoke Song: purple rain #Prince 💜

Favorite Dance Move: #TheSprinkler 🕺

Must Have Skincare Product: @egyptianmagic cream.... [it’s the bomb!] &  @agentnateur  holi(man) N5 deodorant [THE best non aluminium deodorant on the market] 
Favorite Activewear Brand: @electricandrose their collection is the reflection of music, art, surf and bohemian lifestyle of #VeniceBeach [so me!]
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#AtelierBalance #YogaStudio #Yoga #PilatesStudio #Pilates #BarreStudio #Barre  #Essentrics #BootCamp #Fitness #Workout 
#Montréal #Ahuntsic #QuartierDeLaMode #Chabanel
“Stop wishing. Start building.” ................ Fred [aka beau gosse] Title: studio manager Hometown: Montréal, QC Zodiac Sign: Gemini ♊️ ............................................ Teaching Mantra: #GetSweatyToRumble  💦 Passion: my dog (my bestfriend, Sumo), hiking, camping, going to the beach & surfing Special Talent: I’m a pro wrestler 💁🏻‍♂️ (well, in my dreams!) Guilty Pleasure: watching the bachelor with my sister 🙊 Favorite Food: fish tacos 🌮 (missed living in Los Angeles for taco Tuesdays @dukesmalibu) Need to find a taco place in #Montréal  😋 ....................................................... Go-To Karaoke Song: purple rain #Prince  💜 Favorite Dance Move: #TheSprinkler  🕺 Must Have Skincare Product: @egyptianmagic cream.... [it’s the bomb!] & @agentnateur holi(man) N5 deodorant [THE best non aluminium deodorant on the market] Favorite Activewear Brand: @electricandrose their collection is the reflection of music, art, surf and bohemian lifestyle of #VeniceBeach  [so me!] - - - #AtelierBalance  #YogaStudio  #Yoga  #PilatesStudio  #Pilates  #BarreStudio  #Barre  #Essentrics  #BootCamp  #Fitness  #Workout  #Montréal  #Ahuntsic  #QuartierDeLaMode  #Chabanel 
Venez rencontrer Armelle pour un cours d'essentricsbarre ! Tous les cours au studio ont leur propre style pour vous aider à atteindre vos objectifs. Essentricsbarre vous permettre d'allonger et renforcer les muscles 💪  A little taste of essentricsbarre with Armelle !  Every class has its own style and purpose at très studio! Essentrics barre uses eccentric muscle contraction to simultaneously strengthen and stretch muscles. #dance #ballet #barre #fitness #leplateau  #mtl #514 #barrelove #barrebody #barrebabe #barremommy #barrebeautiful #barremommymethod #fitmom  #essentrics #balletbarre #barrebelle #fitmommy #fitgirl  #pilates #mtlevents #tresbarre #tresbarrepro #verybarre  #mommybabybarre #mommybabyfitness #prenatalbarre #postnatalbarre #prenatalfitness #postnatalfitness
Venez rencontrer Armelle pour un cours d'essentricsbarre ! Tous les cours au studio ont leur propre style pour vous aider à atteindre vos objectifs. Essentricsbarre vous permettre d'allonger et renforcer les muscles 💪 A little taste of essentricsbarre with Armelle ! Every class has its own style and purpose at très studio! Essentrics barre uses eccentric muscle contraction to simultaneously strengthen and stretch muscles. #dance  #ballet  #barre  #fitness  #leplateau  #mtl  #514  #barrelove  #barrebody  #barrebabe  #barremommy  #barrebeautiful  #barremommymethod  #fitmom  #essentrics  #balletbarre  #barrebelle  #fitmommy  #fitgirl  #pilates  #mtlevents  #tresbarre  #tresbarrepro  #verybarre  #mommybabybarre  #mommybabyfitness  #prenatalbarre  #postnatalbarre  #prenatalfitness  #postnatalfitness 
So I didn't bail in the water... #catwalk success 😂💃🙌 @condosaquablu @rebeccaiperez @gossclub💋what a lovely day #katiekepronfitness
So I didn't bail in the water... #catwalk  success 😂💃🙌 @condosaquablu @rebeccaiperez @gossclub💋what a lovely day #katiekepronfitness 
I won't complain 🌈#KatieKepronFitness
I have many passions and I think #Groot is cute 😉
#dance #crochet #essentrics #hooplove #horses #languages #reading #silverhair
Walking the runway at the opening of @condosaquablu with @rebeccaiperez 💋what an absolutely amazing day 💓💓💓#katiekepronfitness
Walking the runway at the opening of @condosaquablu with @rebeccaiperez 💋what an absolutely amazing day 💓💓💓#katiekepronfitness 
Lengthen & tone while feeling like a ballerina at balletbarre & barre au sol with dahlia ! 
Meet dahlia & the #tresbarre team on September 30 at our  open house! 
Balletbarre et Barre au sol mettent l'emphase sur les mouvements et la technique de ballet classique...diffèrent que le cours de barre qui met l'emphase sur la posture, le tonus et le cardio et moins sur le technique de ballet classique. 
La variété à la barre donne les résultats qu'on cherche! 
Le 30 septembre, Les portes ouvertes: rejoignez dahlia et le reste de l'équipe à la barre pour les mini cours gratuits! 
#dance #ballet #barre #fitness #leplateau  #mtl #514 #barrelove #barrebody #barrebabe #barremommy #barrebeautiful #barremommymethod #fitmom  #essentrics #balletbarre #barrebelle #fitmommy #fitgirl  #pilates #mtlevents #tresbarrepro #verybarre  #mommybabybarre #mommybabyfitness #prenatalbarre #postnatalbarre #prenatalfitness #postnatalfitness
Lengthen & tone while feeling like a ballerina at balletbarre & barre au sol with dahlia ! Meet dahlia & the #tresbarre  team on September 30 at our open house! Balletbarre et Barre au sol mettent l'emphase sur les mouvements et la technique de ballet classique...diffèrent que le cours de barre qui met l'emphase sur la posture, le tonus et le cardio et moins sur le technique de ballet classique. La variété à la barre donne les résultats qu'on cherche! Le 30 septembre, Les portes ouvertes: rejoignez dahlia et le reste de l'équipe à la barre pour les mini cours gratuits! #dance  #ballet  #barre  #fitness  #leplateau  #mtl  #514  #barrelove  #barrebody  #barrebabe  #barremommy  #barrebeautiful  #barremommymethod  #fitmom  #essentrics  #balletbarre  #barrebelle  #fitmommy  #fitgirl  #pilates  #mtlevents  #tresbarrepro  #verybarre  #mommybabybarre  #mommybabyfitness  #prenatalbarre  #postnatalbarre  #prenatalfitness  #postnatalfitness 
Have you joined me for Essentrics on Sundays yet?? It's a wonderful workout  wrapped up in laughter and community. Come see what it's all about 3:30 tomorrow! Also, if you are feeling adventurous, try to complete a Sunday Simmer and take back to back Essentrics and Fireflow classes, taught by yours truly! See you tomorrow!! #essentrics #essentricsfun  #moveyourbooty #yoga #yogaflow #movementwakeup #sundayworkout #sundaysimmer #positivelybalancedworkout #positivelybalanced #mdrnathletebrandambassador
Have you joined me for Essentrics on Sundays yet?? It's a wonderful workout wrapped up in laughter and community. Come see what it's all about 3:30 tomorrow! Also, if you are feeling adventurous, try to complete a Sunday Simmer and take back to back Essentrics and Fireflow classes, taught by yours truly! See you tomorrow!! #essentrics  #essentricsfun  #moveyourbooty  #yoga  #yogaflow  #movementwakeup  #sundayworkout  #sundaysimmer  #positivelybalancedworkout  #positivelybalanced  #mdrnathletebrandambassador 
« Tu es aussi flexible que ton muscle le plus tendu. » - Miranda Esmonde-White
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Have you been wanting to join us at the Midwest Getaway but thought you had missed your chance? You haven't!!!! There are 2 spots available and they  have your name on them if you want in! Message me or email positivelybalancedeh@gmail.com to reserve your spot before they are gone! #essentrics #postoaklodge #tulsaok #tulsaokfitness #tulsafitness #midwestgetaway #positivelybalanced
A Successful few weeks at the @canadiensmtl training camp with my girls @gailgarceau @meg_feens ! Working with the team on the importance of dynamic stretching and mobility training. Helping to keep their bodies balanced and injury free as they prepare for the season ahead! What a pleasure it has been! Proud of our @essentrics team! #essentrics #hockeystretch #dynamicstretch #mobility #habs #painfree #pliability
A Successful few weeks at the @canadiensmtl training camp with my girls @gailgarceau @meg_feens ! Working with the team on the importance of dynamic stretching and mobility training. Helping to keep their bodies balanced and injury free as they prepare for the season ahead! What a pleasure it has been! Proud of our @essentrics team! #essentrics  #hockeystretch  #dynamicstretch  #mobility  #habs  #painfree  #pliability 
I've been sick this week so the home needs some serious tending. But guess what? So does this body and spirit as well. I know if I listen to my body, if I bring movement and massage where it is needed, every person and part of my household benefits. When I am stronger, and more grounded, so is home. The superficial mess is just that. It's nothing that can be cleaned up with a good twenty minutes attention. But the bones beneath it all crave a deeper, more daily maintenance. Prioritize the things you are doing so you take care of yourself first. Reverse engineer your life from where you want to be to where you are. The details of laundry and dishes and dinner and diapers and bath time and story time and play time and nap time and... phew, well, that shit will all get taken care of, more efficiently in fact, if you pause to take care of yourself first. So... a glimpse at my #realmotherfuckinglife - what a gorgeous, hard earned,  messy masterpiece it is.
#dwyogalifestyle #nothinglessthantotalbliss #yoga #yogateacher #yogastudent #yogaeverydamnday #sahm #sahmlife #yogamomma #homepractice #selfcare #essentrics #fascia #anahatachakra #benddontbreak #selfcare #messyhouse #fibromyalgia #healing #priorities #prioritizeyourself #lifewithathreeyearold #lifewithan18monthold
I've been sick this week so the home needs some serious tending. But guess what? So does this body and spirit as well. I know if I listen to my body, if I bring movement and massage where it is needed, every person and part of my household benefits. When I am stronger, and more grounded, so is home. The superficial mess is just that. It's nothing that can be cleaned up with a good twenty minutes attention. But the bones beneath it all crave a deeper, more daily maintenance. Prioritize the things you are doing so you take care of yourself first. Reverse engineer your life from where you want to be to where you are. The details of laundry and dishes and dinner and diapers and bath time and story time and play time and nap time and... phew, well, that shit will all get taken care of, more efficiently in fact, if you pause to take care of yourself first. So... a glimpse at my #realmotherfuckinglife  - what a gorgeous, hard earned, messy masterpiece it is. #dwyogalifestyle  #nothinglessthantotalbliss  #yoga  #yogateacher  #yogastudent  #yogaeverydamnday  #sahm  #sahmlife  #yogamomma  #homepractice  #selfcare  #essentrics  #fascia  #anahatachakra  #benddontbreak  #selfcare  #messyhouse  #fibromyalgia  #healing  #priorities  #prioritizeyourself  #lifewithathreeyearold  #lifewithan18monthold 
That's a wrap ✔️ thanks to all the guys @canadiensmtl who participated with the @essentrics #mobility sessions this week. Hope you're feeling good 👍. See some of you in Laval next week 😬  #dynamicstretching #essentrics #athleticstretch
Ah the prickly pear! Made into the most amazing margaritas you will ever taste at @loewsventana ! 🍹 Try them yourself at our Tucson Essentrics Retreat October 28 & 29! #essentrics #tucson #fitnessretreat #pricklypearmargarita
Be grateful everyday... trust me it looks good on you... and feeds your soul just what it needs. 🙏🙏🙏 photo @chantalgallant @lululemon #katiekepronfitness
Be grateful everyday... trust me it looks good on you... and feeds your soul just what it needs. 🙏🙏🙏 photo @chantalgallant @lululemon #katiekepronfitness 
Weekend I see you!! 👀 
Footwork for Friday :) Guys it's so important to train your feet! More than usual lately I've been working on feet, ankles and calves with clients with knee pain and back pain.  The alignment of their feet is something that can't go overlooked! Fallen arches are super common and they can pull you out of alignment in the knees, which then travels up the hips into the spine... Ouch..! Do some footwork for Friday friends! Happy weekend #fridayfeels #yayweekend ..
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#trainer #painrelief #conditioning #personaltrainer #strengthtraining #mobilitywork #dynamicstretching #footwork #athletes #flexibility #feet #montreal #oldportmtl #oldport #essentrics #classicalstretch #yoga #yogalove #behindthescenes with @alley_instaflam
Weekend I see you!! 👀 Footwork for Friday :) Guys it's so important to train your feet! More than usual lately I've been working on feet, ankles and calves with clients with knee pain and back pain. The alignment of their feet is something that can't go overlooked! Fallen arches are super common and they can pull you out of alignment in the knees, which then travels up the hips into the spine... Ouch..! Do some footwork for Friday friends! Happy weekend #fridayfeels  #yayweekend  .. . . . . #trainer  #painrelief  #conditioning  #personaltrainer  #strengthtraining  #mobilitywork  #dynamicstretching  #footwork  #athletes  #flexibility  #feet  #montreal  #oldportmtl  #oldport  #essentrics  #classicalstretch  #yoga  #yogalove  #behindthescenes  with @alley_instaflam
Le cours d'auto-massage est de retour! Joignez-vous à Raphaëlle le jeudi soir à 20h15!
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Biz ailece günümüze böyle başlamayı seviyoruz, peki siz? 😄🤸🏻‍♀️🏋️‍♀️ #raysupstudio #emirgan #essentrics #yoga #pilates #studio #healthierchoices #lifestyleasmedicine
#essentrics #vintage Voici la première appellation d'Essentrics en français.  Je viens de voir ceci dans un magasin de seconde mains à 4$
#essentrics  #vintage  Voici la première appellation d'Essentrics en français. Je viens de voir ceci dans un magasin de seconde mains à 4$
Ever wonder what it feels like to move your spine in every direction it's designed to move? ✨ check out link in bio ☝️ #650muscles #rebalance #spinehealth
Ever wonder what it feels like to move your spine in every direction it's designed to move? ✨ check out link in bio ☝️ #650muscles  #rebalance  #spinehealth 
Weer even heerlijk n uurtje strekken en rekken voor de nodige souplesse: essentrics een echte aanrader 😍#essentrics #bodyworkout #goodforbodyandsoul @resipeters #honigfabriek #Nijmegen
You can stop going to the gym. Yesterday night I went to Aging Backwards book presentation by the author,  Miranda White, who was a professional ballerina, and now - the founder of Essentrics. She reconfirmed my studies on exercising using weights.

As a result of weights lifting, muscles look better, but they become shorter and less flexible, that's why professional athletes and many fitness trainers get injured a lot. Also excessively exercise ages the body.

What is the solution? Tradional exercise, like Thai Chi, yoga, dance or Essentrics, where stretching and strengthening the muscles create a toned lean body.

And don't forget to eat proteins after your exercise. 
#hollywood_body, #essentrics, #irina_cazazaeva, #tartar, #ieatmeat, #notavegetarian, #hb_advice, #quitthegym, #dontdoweights
You can stop going to the gym. Yesterday night I went to Aging Backwards book presentation by the author, Miranda White, who was a professional ballerina, and now - the founder of Essentrics. She reconfirmed my studies on exercising using weights. As a result of weights lifting, muscles look better, but they become shorter and less flexible, that's why professional athletes and many fitness trainers get injured a lot. Also excessively exercise ages the body. What is the solution? Tradional exercise, like Thai Chi, yoga, dance or Essentrics, where stretching and strengthening the muscles create a toned lean body. And don't forget to eat proteins after your exercise. #hollywood_body , #essentrics , #irina_cazazaeva , #tartar , #ieatmeat , #notavegetarian , #hb_advice , #quitthegym , #dontdoweights 
"Too blessed to be stressed"

Annie Lemay [aka Annie’Licious]

Title: CEO #ChiefEverythingOfficer

Hometown: Montréal, QC

Zodiac Sign: Aquarius ♒️.............................................. Education: Pilates Matwork at Praxis in Montréal, QC English & French.
Reiki I at Samyama Yoga Center in Palo Alto, California

Special Talent: California thumb war queen 💁🏼............... Favorite Word: ‘ish [keep calm and love ISH] ............... Guilty Pleasure: reality tv 🙊 c'mon, I know you like it too!

Must Have Skincare Products: the entire #cocokindskincare line. and I'm obsessed with the founder, Priscilla Tsai. beautiful & smart #GirlCrush

Favorite Activewear Brand: obviously #Lululemon for the fit. #ToucheLA by Morgan Stewart for the style. #Alo for EVERYTHING especially their boutique/yoga studio in Beverly Hills ✨ 
#AtelierBalance #yoga #pilates #barre #essentrics
#Montréal #Ahuntsic #CitéDeLaMode.................................. 💇🏼 hair by @rafaelestrelladunn / 💋 makeup by @cocokindskincare / 📸 picture by my maman
"Too blessed to be stressed" Annie Lemay [aka Annie’Licious] Title: CEO #ChiefEverythingOfficer  Hometown: Montréal, QC Zodiac Sign: Aquarius ♒️.............................................. Education: Pilates Matwork at Praxis in Montréal, QC English & French. Reiki I at Samyama Yoga Center in Palo Alto, California Special Talent: California thumb war queen 💁🏼............... Favorite Word: ‘ish [keep calm and love ISH] ............... Guilty Pleasure: reality tv 🙊 c'mon, I know you like it too! Must Have Skincare Products: the entire #cocokindskincare  line. and I'm obsessed with the founder, Priscilla Tsai. beautiful & smart #GirlCrush  Favorite Activewear Brand: obviously #Lululemon  for the fit. #ToucheLA  by Morgan Stewart for the style. #Alo  for EVERYTHING especially their boutique/yoga studio in Beverly Hills ✨ #AtelierBalance  #yoga  #pilates  #barre  #essentrics  #Montréal  #Ahuntsic  #CitéDeLaMode .................................. 💇🏼 hair by @rafaelestrelladunn / 💋 makeup by @cocokindskincare / 📸 picture by my maman
Throwback to teaching one of my apprentice classes to my BFFs at the cabin a few years ago! #essentrics #tbt
Throwback to teaching one of my apprentice classes to my BFFs at the cabin a few years ago! #essentrics  #tbt 
Au programme aujourd'hui :  #barre à 18h avec @valerielacroix5678 #trx à 19h avec @ariannelasalle_entraineur et #essentrics à 20h avec @ariannelasalle_entraineur  À tantôt! 😄
Au programme aujourd'hui : #barre  à 18h avec @valerielacroix5678 #trx  à 19h avec @ariannelasalle_entraineur et #essentrics  à 20h avec @ariannelasalle_entraineur À tantôt! 😄
L'automne, ça veut dire le retour de mes cours Avancé au @studiobizz 🎈🍁 La carte de 8 cours pour 100 $ est en vente jusqu'à demain et donne droit à toutes les plages-horaires 🎉💪🏼 Lien dans la bio 📩❤️ #essentrics #barre #totalbarre #merrithew #teacherlife #lovewhatyoudo #dance #ballet #release #stretch #reach #instafit #fitness #workout #montreal #plateau #studiobizz 🍑💦 Photo : @mariehelenedallaire 📷 Cheveux : @priskalau @priskaco 💇🏻 Maquillage : @stephanievillemaire ✨ Cami : @lululemonmtl 🖤
L'automne, ça veut dire le retour de mes cours Avancé au @studiobizz 🎈🍁 La carte de 8 cours pour 100 $ est en vente jusqu'à demain et donne droit à toutes les plages-horaires 🎉💪🏼 Lien dans la bio 📩❤️ #essentrics  #barre  #totalbarre  #merrithew  #teacherlife  #lovewhatyoudo  #dance  #ballet  #release  #stretch  #reach  #instafit  #fitness  #workout  #montreal  #plateau  #studiobizz  🍑💦 Photo : @mariehelenedallaire 📷 Cheveux : @priskalau @priskaco 💇🏻 Maquillage : @stephanievillemaire ✨ Cami : @lululemonmtl 🖤
Les pieds nus sur les galets
#autumn #feet #essentrics #quebec
Life is so crazy, we all live in this little bubble of our own. In our worlds we have our thoughts, needs, wants, concerns. It's easy to get consumed in our little bubbles.  But life is about so much more & when we step out of that bubble ...our needs, wants and worries start to look very small ... a greater feeling of being within the universe begins. Durning the day I challenge you ... step outside your bubble ... see yourself... just watch and observe the roll you play. #katiekepronfitness @lolewomen @marcantoine_charlebois
Life is so crazy, we all live in this little bubble of our own. In our worlds we have our thoughts, needs, wants, concerns. It's easy to get consumed in our little bubbles. But life is about so much more & when we step out of that bubble ...our needs, wants and worries start to look very small ... a greater feeling of being within the universe begins. Durning the day I challenge you ... step outside your bubble ... see yourself... just watch and observe the roll you play. #katiekepronfitness  @lolewomen @marcantoine_charlebois
Life gets crazy sometimes, and when it does, remember to breathe in deep, and breathe out. You've got this. 💪⠀
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Had such a blast 💥💪teaching #essentrics at lululemon on queen tonight! Thanks to everyone who came out and worked those booties! 🍑You da real MVPs✨
Had such a blast 💥💪teaching #essentrics  at lululemon on queen tonight! Thanks to everyone who came out and worked those booties! 🍑You da real MVPs✨
Même en vacances Essentrics.
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#essentrics #studiolocomotion #lululemon #stretch #toning
✨Essentrics workout at Titika Couture Active store✨
Join me for a complimentary Essentrics workout at @titikaactive 
Date: October 22, 2017
Time: 11am
Location: Titika Active store, 357 Queen Street West
Space is limited. RSVP by email: queenwest@titika.ca
Bring your fabulousness & get ready to move your body from head to toe! @essentrics 
#essentrics #toronto #torontofitness #queenwest #dynamicstretching #flexibility #movement #fullbodyworkout #healthybody #loveyourworkout #essentricsinstructor
✨Essentrics workout at Titika Couture Active store✨ Join me for a complimentary Essentrics workout at @titikaactive Date: October 22, 2017 Time: 11am Location: Titika Active store, 357 Queen Street West Space is limited. RSVP by email: queenwest@titika.ca Bring your fabulousness & get ready to move your body from head to toe! @essentrics #essentrics  #toronto  #torontofitness  #queenwest  #dynamicstretching  #flexibility  #movement  #fullbodyworkout  #healthybody  #loveyourworkout  #essentricsinstructor 
Taking a few days off work to reset, recharge and get refreshed for my classes. 💆🏼
The past few months have been the busiest so I'm pushing myself constantly to say yes to every opportunity. Now that I'm reaching my limits I realize how important it is to slow down if you want to sustain all your activities. I promote sustainability and balance, and it's time to listen to my own advice! 🙏🏻❤️
I'll be back @misfitstudio ossington Monday night at 6:35pm! Refreshed and inspired, with (hopefully) some new tunes and moves!
#livingbylauren
#selfcare
Taking a few days off work to reset, recharge and get refreshed for my classes. 💆🏼 The past few months have been the busiest so I'm pushing myself constantly to say yes to every opportunity. Now that I'm reaching my limits I realize how important it is to slow down if you want to sustain all your activities. I promote sustainability and balance, and it's time to listen to my own advice! 🙏🏻❤️ I'll be back @misfitstudio ossington Monday night at 6:35pm! Refreshed and inspired, with (hopefully) some new tunes and moves! #livingbylauren  #selfcare 
Got your back girl @meg_feens #onset @roundhillresort for our #stretchseries dropping soon 😬#bodysuits #essentrics #roundhillresort
What's your favorite part of the Sattva experience?! 🍂🍁🤗
What's your favorite part of the Sattva experience?! 🍂🍁🤗
We have beautiful butterflies and  amazing instructors ❤️Come check us out !! First class is FREE!  Check out our schedule:
https://www.facebook.com/studio19instacy/posts/688696351320153
#zumbafitness #essentrics #yoga #tabatabootcamp #getmoving #stayhealthy #funfitness
Virgo new moon vegetable soup not perfect cos i love chocolates and cakes but this is called balance right?? Leonard miller will be proud😊😂😂#decadesofmylifesabrinamiller #1993 #millerfamily #Tarastiles #makeyourownrulescookbook #vegsoup #yogalifestyle #essentrics
Looking for something to do tonight to take care of yourself?  I have a few spots left in my Wednesday evening Essentrics class at Palliser, Bayview, Pumphill community centre in Calgary at 6:30.  Your first class is free. Come stretch and strengthen with me.  Message me for more details.  #essentricsyyc #essentrics #yycfit #yycfitness  #stretch #strengthen #becauseyoucanfitness
Iedere woensdagavond en vrijdagochtend CROSSTRAINING bij Fitness de Stap Luyksgestel
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Een 45 minuten durende Ciruit Training waarin je je hele lichaam traint op spierkracht, behendigheid en conditie
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Woensdag 20:00
Vrjidag  09:15
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Vanavond op het lesrooster:
19:00 PUMP (Marco)
20:00 Spinning (Wendy)
20:00 Crosstraining (Marco)
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Een proefles is altijd gratis (Y)
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#fitnessdestap #luyksgestel #bergeijk #groepslessen #virtual #clubvirtual #personaltraining #hypoxi #afslanken #zonnebank #spraytan #spraytanning #gymqueennl #supps #spinning #bodypump #grit #step #stepaerobics #essentrics #yoga #xco #xcore #streetdance #crosstraining #lesmills
Iedere woensdagavond en vrijdagochtend CROSSTRAINING bij Fitness de Stap Luyksgestel . . Een 45 minuten durende Ciruit Training waarin je je hele lichaam traint op spierkracht, behendigheid en conditie . . Woensdag 20:00 Vrjidag 09:15 . . Vanavond op het lesrooster: 19:00 PUMP (Marco) 20:00 Spinning (Wendy) 20:00 Crosstraining (Marco) . . Een proefles is altijd gratis (Y) . . #fitnessdestap  #luyksgestel  #bergeijk  #groepslessen  #virtual  #clubvirtual  #personaltraining  #hypoxi  #afslanken  #zonnebank  #spraytan  #spraytanning  #gymqueennl  #supps  #spinning  #bodypump  #grit  #step  #stepaerobics  #essentrics  #yoga  #xco  #xcore  #streetdance  #crosstraining  #lesmills 
What better way to bond with baby than by keeping them close to your heart and sharing something you love with them. #kickyourownass while #bonding with baby 👶🏼 @tresstudiobarre on mon,tues,thurs & fri, 10h30 #barre #fitness #leplateau  #mtl #514 #barrelove #barrebody #barrebabe #barremommy #barrebeautiful #barremommymethod #fitmom  #essentrics #balletbarre #barrebelle #fitmommy #fitgirl  #pilates #mtlevents #tresbarre #tresbarrepro  #mommybabybarre #mommybabyfitness #prenatalbarre #postnatalbarre #prenatalfitness #postnatalfitness
What better way to bond with baby than by keeping them close to your heart and sharing something you love with them. #kickyourownass  while #bonding  with baby 👶🏼 @tresstudiobarre on mon,tues,thurs & fri, 10h30 #barre  #fitness  #leplateau  #mtl  #514  #barrelove  #barrebody  #barrebabe  #barremommy  #barrebeautiful  #barremommymethod  #fitmom  #essentrics  #balletbarre  #barrebelle  #fitmommy  #fitgirl  #pilates  #mtlevents  #tresbarre  #tresbarrepro  #mommybabybarre  #mommybabyfitness  #prenatalbarre  #postnatalbarre  #prenatalfitness  #postnatalfitness 
The water was rushing & the rock was slippery ...that challenged my balance ... I had to adapt and adjust to stay stable. Life throws us all kinds of things that will throw our state of equilibrium off. The question then becomes how will you react, how and will you adjust?. I placed myself into a dangerous situation, it didn't find me I found it. Pushing yourself outside you're comfort zone is one thing, learning how to adjust to unknown storms is another #katiekepronfitness @aurum.activewear photo @chantalgallant
The water was rushing & the rock was slippery ...that challenged my balance ... I had to adapt and adjust to stay stable. Life throws us all kinds of things that will throw our state of equilibrium off. The question then becomes how will you react, how and will you adjust?. I placed myself into a dangerous situation, it didn't find me I found it. Pushing yourself outside you're comfort zone is one thing, learning how to adjust to unknown storms is another #katiekepronfitness  @aurum.activewear photo @chantalgallant
« La forme physique est la première condition nécessaire au bonheur. » - Joseph Pilates
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
#barre & #essentrics class times are changing on the weekends @fitnessfx #halifax ... starting this weekend!⠀
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#wearens @wehearthalifax ⠀
@laurissamanning
#barre  & #essentrics  class times are changing on the weekends @fitnessfx #halifax  ... starting this weekend!⠀ .⠀ #wearens  @wehearthalifax ⠀ @laurissamanning
NEW CLASS HAS OPENINGS! A new Essentrics with Amanda class begins next Monday at 5:00 pm, which has also freed up spots in the 6:00 pm class. Space will fill up fast, so contact me if you’d like to join either class. 
Details:
Mondays, 5:00 pm OR 6:00 pm, Glebe Fitness (Bank St & 5th Ave)
10-week session (no class Monday, October 9th)
September 25th-December 4th
Cost: $186.45 
Contact: sterczykATgmailDOTcom 
#essentrics #stretchwithamanda #groupfitness #ottawafitness #glebe #dynamicstretch #flexbility #rangeofmotion #strength #movement #rebalance #613 #ottawa
NEW CLASS HAS OPENINGS! A new Essentrics with Amanda class begins next Monday at 5:00 pm, which has also freed up spots in the 6:00 pm class. Space will fill up fast, so contact me if you’d like to join either class. Details: Mondays, 5:00 pm OR 6:00 pm, Glebe Fitness (Bank St & 5th Ave) 10-week session (no class Monday, October 9th) September 25th-December 4th Cost: $186.45 Contact: sterczykATgmailDOTcom #essentrics  #stretchwithamanda  #groupfitness  #ottawafitness  #glebe  #dynamicstretch  #flexbility  #rangeofmotion  #strength  #movement  #rebalance  #613  #ottawa 
“If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.” ⠀
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Essentrics glow in full effect!! Thank you to @mands_c for an amazing class and being a wonderful mentor!!! #essentrics #montreal  #traininglife
Il n'y a pas un cours plus mignon que notre cours maman&bébé qui suit le #barremommymethod crée par proprio et Kinésiologue certifiée kara @barremommy 
There is not a cuter class than mommybaby barre @tresstudiobarre. Created by owner and certified kinesiologist Kara, the BarreMommyMethod will change your body. 
Photocred: @vemb.photography 
#barre #fitness #leplateau  #mtl #514 #barrelove #barrebody #barrebabe #barremommy #barrebeautiful  #fitmom  #essentrics #balletbarre #barrebelle #fitmommy #fitgirl  #pilates #mtlevents #tresbarre #tresbarrepro #mommybabybarre #mommybabyfitness #prenatalbarre #postnatalbarre #prenatalfitness #postnatalfitness
Il n'y a pas un cours plus mignon que notre cours maman&bébé qui suit le #barremommymethod  crée par proprio et Kinésiologue certifiée kara @barremommy There is not a cuter class than mommybaby barre @tresstudiobarre. Created by owner and certified kinesiologist Kara, the BarreMommyMethod will change your body. Photocred: @vemb.photography #barre  #fitness  #leplateau  #mtl  #514  #barrelove  #barrebody  #barrebabe  #barremommy  #barrebeautiful  #fitmom  #essentrics  #balletbarre  #barrebelle  #fitmommy  #fitgirl  #pilates  #mtlevents  #tresbarre  #tresbarrepro  #mommybabybarre  #mommybabyfitness  #prenatalbarre  #postnatalbarre  #prenatalfitness  #postnatalfitness 
Tips and tricks Tuesday!  Going to try and post a tip every Tuesday for you.. #goals😉 
This is a demo of a shoulder mobility exercise that helps improve posture and relieve neck/upper back and shoulder pain.  It's a very feel-good exercise that works to improve shoulder mobility and increase your upper back strength.  For those who practice a lot of yoga arm balances, inversions and planks.. this is a must as it reverses the forward, slumped shoulders effect that sometimes occurs from overworking/unbalanced training.  Don't be fooled by the few pictures that may look like 'bad posture', they are waking up your back muscles, improving circulation and decompressing your entire spine.  This exercise is also amazing to correct the very common 'office worker desk posture.. w/ the head slumped forwards and rounded shoulders.  You can do this sitting down at your desk too :) Step-by-step: Follow the pics in order and stay relaxed.  The movement of your elbow follows the design of a figure 8. Swirly and full of internal and external rotations of the shoulder joint.  It actually feels like a massage when you pay attention to spinal alignment, and moving your ribs in opposition to your elbow.. Ex: if my elbow pulls forwards, I press my ribs back. Done at a slower tempo and speed, you can stretch, strengthen and increase mobility around the shoulder girdle, pectorals and down the spine.. Keep it fluid and follow your muscle chains, your #fascia and #connectivetissues will love it.  Don't forget to breathe deeply.. Relax and enjoy the nice moment :) #dynamicstretch #mobility #essentrics #rebalance #yoga @alley_instaflam .
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#trainer #personaltrainer #teachertrainer #oldportmtl #oldport #montreal #stretch #strength #conditioning #athletes #figureskating #hockey #barre #yogalove #selfcare #painrelief #healthylifestyle #fitness #fitnessjourney #movement #moveforward
Tips and tricks Tuesday! Going to try and post a tip every Tuesday for you.. #goals 😉 This is a demo of a shoulder mobility exercise that helps improve posture and relieve neck/upper back and shoulder pain. It's a very feel-good exercise that works to improve shoulder mobility and increase your upper back strength. For those who practice a lot of yoga arm balances, inversions and planks.. this is a must as it reverses the forward, slumped shoulders effect that sometimes occurs from overworking/unbalanced training. Don't be fooled by the few pictures that may look like 'bad posture', they are waking up your back muscles, improving circulation and decompressing your entire spine. This exercise is also amazing to correct the very common 'office worker desk posture.. w/ the head slumped forwards and rounded shoulders. You can do this sitting down at your desk too :) Step-by-step: Follow the pics in order and stay relaxed. The movement of your elbow follows the design of a figure 8. Swirly and full of internal and external rotations of the shoulder joint. It actually feels like a massage when you pay attention to spinal alignment, and moving your ribs in opposition to your elbow.. Ex: if my elbow pulls forwards, I press my ribs back. Done at a slower tempo and speed, you can stretch, strengthen and increase mobility around the shoulder girdle, pectorals and down the spine.. Keep it fluid and follow your muscle chains, your #fascia  and #connectivetissues  will love it. Don't forget to breathe deeply.. Relax and enjoy the nice moment :) #dynamicstretch  #mobility  #essentrics  #rebalance  #yoga  @alley_instaflam . . . . #trainer  #personaltrainer  #teachertrainer  #oldportmtl  #oldport  #montreal  #stretch  #strength  #conditioning  #athletes  #figureskating  #hockey  #barre  #yogalove  #selfcare  #painrelief  #healthylifestyle  #fitness  #fitnessjourney  #movement  #moveforward 
Het winterseizoen gaat bijna beginnen:
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Komt de Spinninglessen bij Fitness de Stap GRATIS uittesten tot 1 oktober!
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Vanavond om 20:00 Spinning met Marco
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19:00 Step & Shape (Marco)
20:00 Spinning (Marco)
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19:00 Streetdance (Roberto)
20:00 Streetdance (Roberto)
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Mail: info@fitnessdestap.nl voor een afspraak of kom meteen meedoen vanavond (Y)
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Spinning:
Maandag 19:00
Dinsdag 20:00
Woensdag 20:00
Donderdag 20:00
Vrijdag  19:30
Zondag 10:00
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#fitnessdestap #luyksgestel #bergeijk #groepslessen #virtual #clubvirtual #personaltraining #hypoxi #afslanken #zonnebank #spraytan #spraytanning #gymqueennl #supps #spinning #bodypump #grit #step #stepaerobics #essentrics #yoga #xco #xcore #streetdance #crosstraining #lesmills
Het winterseizoen gaat bijna beginnen: . . Komt de Spinninglessen bij Fitness de Stap GRATIS uittesten tot 1 oktober! . . Vanavond om 20:00 Spinning met Marco . . 19:00 Step & Shape (Marco) 20:00 Spinning (Marco) . . 19:00 Streetdance (Roberto) 20:00 Streetdance (Roberto) . . Mail: info@fitnessdestap.nl voor een afspraak of kom meteen meedoen vanavond (Y) . . Spinning: Maandag 19:00 Dinsdag 20:00 Woensdag 20:00 Donderdag 20:00 Vrijdag 19:30 Zondag 10:00 . . #fitnessdestap  #luyksgestel  #bergeijk  #groepslessen  #virtual  #clubvirtual  #personaltraining  #hypoxi  #afslanken  #zonnebank  #spraytan  #spraytanning  #gymqueennl  #supps  #spinning  #bodypump  #grit  #step  #stepaerobics  #essentrics  #yoga  #xco  #xcore  #streetdance  #crosstraining  #lesmills 
Weet je al wat je bij ons komt uitproberen? Activeer je kaart op tijd anders heb je voor niks gespaard, dat zou jammer zijn. Tot snel!!
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#ahsportactie #mijdrecht #sparen #fitdutchies #albertheijn #actie #fit #sport #plezier #paaldansen #essentrics #kickboksen #kettlebell #motivatie #instafit #fitfamnl  #active #shape #afvallen #youcandoit
FREE WORKOUT CLASS !! 💥👊🏼Wednesday September 20 (tomorrow) at Lulu Lemon Queen Street store, downtown Toronto, 7pm. This is one of my coolest clients @whatsupannaaa and she teaches essentrics -- a dynamic, stretch-y workout that that simultaneously lengthens and strengthens every muscle in the body. Drawing on the flow and grace of tai chi it's something I've wanted to try for a while, to sort of counter all the lifting I do. Try it with me tomorrow! Did I mention, it's free!! 👯
FREE WORKOUT CLASS !! 💥👊🏼Wednesday September 20 (tomorrow) at Lulu Lemon Queen Street store, downtown Toronto, 7pm. This is one of my coolest clients @whatsupannaaa and she teaches essentrics -- a dynamic, stretch-y workout that that simultaneously lengthens and strengthens every muscle in the body. Drawing on the flow and grace of tai chi it's something I've wanted to try for a while, to sort of counter all the lifting I do. Try it with me tomorrow! Did I mention, it's free!! 👯
Petite dernière de la série nouvelle Écosse!
#essentrics #essentricseverywhere #fitness #fitnesslover #ocean #summer #sea #beach #novascotia #650muscles
Du nouveau à la boutique du Studio Motion! ⭐

Les livres anglais de Miranda Esmonde-White, créatrice de la méthode Essentrics, sont à 50% et nous avons reçu les couleurs d'automne des bas antidérapants Toesox!
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#essentrics #yoga #pilates #stretch #stretching #barre #aylmer #gatineau #outaouais
Retrouvez moi au @motion_gatineau pour tous mes cours d'#Essentrics! 💛
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#essentrics #yoga #pilates #stretch #stretching #gatineau #outaouais
Fall warmth on my skin... waking up to views ... 🍁 @alicekasslingerie nighty ... feeling, loved and feminine 💗#katiekepronfitness
Fall warmth on my skin... waking up to views ... 🍁 @alicekasslingerie nighty ... feeling, loved and feminine 💗#katiekepronfitness 
« Tout est dans l’attitude intérieure, et dans le regard, intransigeant que nous posons sur ce qui nous motive… » - R.S. De Lubicz
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#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer