an online Instagram web viewer

#essentrics medias

Photos

Be easy. 
Take your time. 
You are coming home to yourself. 🧘🏻‍♂️💜🧘🏻‍♀️✌️❤️👍😊🏠
Wednesday at The Well: 
6:30a Dawn Patrol Deep Stretch - a slow Vinyasa style class taught by Craig @chomusica 
8:15 Multi-level Vinyasa with Craig @chomusica 
10 Foundational Basic Yoga for All Levels with Jenn @thiswillbecolorful 
12:00 * NEW Class* Essentrics with Meg Erickson - this is a completely original workout using dynamic movement that works to lengthen and strengthen muscles
5:30 Warm Slow Flow with Jenn @thiswillbecolorful : a heated, grounding, candlelit, restorative practice with longer holds
7:00 Moon Magic Meditation with Jenn - a guided meditation experience - tonight’s Meditation celebrates the New Moon 🌚✨
.
.
.
.
#gatherandbewell 
#seeyouonthemat
#resistthewinterblues 
#choosejoy #chooseyourself 
#meetmeatthewell 
#kdhyoga #yogakdh #killdevilhills #yoga #yogi #vinyasa #warmyoga #meditate #meditation #moonmagic 
#bewell #outerbanks #obx #believeinyourself #showupforyourself #essentrics #newmoon
Be easy. Take your time. You are coming home to yourself. 🧘🏻‍♂️💜🧘🏻‍♀️✌️❤️👍😊🏠 Wednesday at The Well: 6:30a Dawn Patrol Deep Stretch - a slow Vinyasa style class taught by Craig @chomusica 8:15 Multi-level Vinyasa with Craig @chomusica 10 Foundational Basic Yoga for All Levels with Jenn @thiswillbecolorful 12:00 * NEW Class* Essentrics with Meg Erickson - this is a completely original workout using dynamic movement that works to lengthen and strengthen muscles 5:30 Warm Slow Flow with Jenn @thiswillbecolorful : a heated, grounding, candlelit, restorative practice with longer holds 7:00 Moon Magic Meditation with Jenn - a guided meditation experience - tonight’s Meditation celebrates the New Moon 🌚✨ . . . . #gatherandbewell  #seeyouonthemat  #resistthewinterblues  #choosejoy  #chooseyourself  #meetmeatthewell  #kdhyoga  #yogakdh  #killdevilhills  #yoga  #yogi  #vinyasa  #warmyoga  #meditate  #meditation  #moonmagic  #bewell  #outerbanks  #obx  #believeinyourself  #showupforyourself  #essentrics  #newmoon 
«Le grand intérêt du Pilates réside dans la possibilité de pratiquer des exercices qui fortifient tout en remédiant à nos points faibles, simplement parce que le corps est stabilisé avant de commencer à travailler.» - Matthew Aldrich
.
Découvrez le Pilates avec Anne les mardis et vendredis matin!
.
.
.
#essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
«Le grand intérêt du Pilates réside dans la possibilité de pratiquer des exercices qui fortifient tout en remédiant à nos points faibles, simplement parce que le corps est stabilisé avant de commencer à travailler.» - Matthew Aldrich . Découvrez le Pilates avec Anne les mardis et vendredis matin! . . . #essentrics  #yoga  #pilates  #stretch  #stretching  #yogastudio  #yogaeveryday  #barre  #health  #fitnessaddict  #workout  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #lifestyle  #excercise  #gatineau  #outaouais  #aylmer 
I had an email request last night about my classes, and this is part of the response. Sometimes, people take Essentrics with me and are disappointed with what it’s not. I try to be clear that there’s a reason I teach Essentrics - it’s not HIIT and you don’t need to sweat to use your muscles. But it’s an amazing head-to-toe workout that leaves you feeling taller and stronger. What’s not to love about that?! 🙆🏽‍♀️❤️
#essentrics #stretchwithamanda #seniors #fitfam #aging #selfcare #liveyourbody #agingbackwards #613fitness #yow
I had an email request last night about my classes, and this is part of the response. Sometimes, people take Essentrics with me and are disappointed with what it’s not. I try to be clear that there’s a reason I teach Essentrics - it’s not HIIT and you don’t need to sweat to use your muscles. But it’s an amazing head-to-toe workout that leaves you feeling taller and stronger. What’s not to love about that?! 🙆🏽‍♀️❤️ #essentrics  #stretchwithamanda  #seniors  #fitfam  #aging  #selfcare  #liveyourbody  #agingbackwards  #613fitness  #yow 
Arm exercises and piggies! 💪🏼🐷🙋🏼‍♀️ #Essentrics #stretch #strengthen #farmlife #farm #lengthen #muscles #posture #paleo #sonoma #paleopals🐶
Ma favourite place to be!
@misfitstudio with the lovely @living.by.lauren 
Thanks for the class and energy Lauren 💝

#pilates #essentrics #misfitnation💪😘✌️ #torontolife #fitnesslifestyle
Holy smokes, I have to tell you about my client Kelsey Robbins-Oliphant! She has been working with me via Skype for about 4 months now. Recently, she moved back to Oklahoma so we did our very first private session last week! She rocked it! THEN on top of that, she came to her very first group class and did AMAZING! Now she's planning on coming to the next class! I love to see my clients gaining strength, confidence and health. Join me in congratulating this amazing, beautiful woman who is moving more and improving her health!
#myclientsrock #privatetraining #yoga #Essentrics #breathing #stretch #strengthen #positivelybalancedworkout #movethatbutt
Holy smokes, I have to tell you about my client Kelsey Robbins-Oliphant! She has been working with me via Skype for about 4 months now. Recently, she moved back to Oklahoma so we did our very first private session last week! She rocked it! THEN on top of that, she came to her very first group class and did AMAZING! Now she's planning on coming to the next class! I love to see my clients gaining strength, confidence and health. Join me in congratulating this amazing, beautiful woman who is moving more and improving her health! #myclientsrock  #privatetraining  #yoga  #Essentrics  #breathing  #stretch  #strengthen  #positivelybalancedworkout  #movethatbutt 
Temples on temples ... Bangkok your wild #katiekepronfitness
The secret to freeing up your body and changing the way it looks lies in dynamically working and challenging the fascia. At our studio we specialize in two highly effective workouts to achieve exactly this: Blackroll Mobility & Strength and Essentrics. Roll, stretch and tone with us #blackroll #keeprolling #poweredby #essentrics #workout #studio #dehallen #amsterdam #cafebelcampo #fitdutchies #fitgirl #fitmom #fascia #primalmovement #stretch #tone #strength #thesweatlife #onefit
The secret to freeing up your body and changing the way it looks lies in dynamically working and challenging the fascia. At our studio we specialize in two highly effective workouts to achieve exactly this: Blackroll Mobility & Strength and Essentrics. Roll, stretch and tone with us #blackroll  #keeprolling  #poweredby  #essentrics  #workout  #studio  #dehallen  #amsterdam  #cafebelcampo  #fitdutchies  #fitgirl  #fitmom  #fascia  #primalmovement  #stretch  #tone  #strength  #thesweatlife  #onefit 
I’m so excited to add a NEW Essentrics class to my teaching schedule at Majestic Yoga Studio in Cambridge! I’m teaching Essentrics Release, Rebalance & Restore at the Harvard Epworth location on Mondays from 12:15-1:15 beginning January 29th. Essentrics is a full-body technique that draws on the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physiotherapy. This class offers a great introduction to the @essentrics program, and focuses on increasing flexibility and strength safely and effectively. It also complements many other types of physical activity like yoga, pilates, running, biking, and skiing. The studio is conveniently located on the Red Line near Harvard Square, and there is plenty of on-street, metered parking on Mass. Ave. Drop-in anytime! 5 and 10 class cards also available: www.majesticyogastudio.com 
#essentrics #newclass #soexcited
I’m so excited to add a NEW Essentrics class to my teaching schedule at Majestic Yoga Studio in Cambridge! I’m teaching Essentrics Release, Rebalance & Restore at the Harvard Epworth location on Mondays from 12:15-1:15 beginning January 29th. Essentrics is a full-body technique that draws on the flowing movements of tai chi, the strengthening theories behind ballet, and the healing principles of physiotherapy. This class offers a great introduction to the @essentrics program, and focuses on increasing flexibility and strength safely and effectively. It also complements many other types of physical activity like yoga, pilates, running, biking, and skiing. The studio is conveniently located on the Red Line near Harvard Square, and there is plenty of on-street, metered parking on Mass. Ave. Drop-in anytime! 5 and 10 class cards also available: www.majesticyogastudio.com #essentrics  #newclass  #soexcited 
Our annual New Year Health Challenge starts Monday! 23 minutes of #Essentrics everyday for 30 days✨

Ways to participate⬇️
1) Stream using your Essentrics TV subscription to access all the workouts on the schedule 📺 
2) Use your DVDs at home 📀 
3) Combine our free workout videos on our website and YouTube to create your own unique schedule 💻 
4) Take a live classes with local instructors👌

Link in bio for full details!
Our annual New Year Health Challenge starts Monday! 23 minutes of #Essentrics  everyday for 30 days✨ Ways to participate⬇️ 1) Stream using your Essentrics TV subscription to access all the workouts on the schedule 📺 2) Use your DVDs at home 📀 3) Combine our free workout videos on our website and YouTube to create your own unique schedule 💻 4) Take a live classes with local instructors👌 Link in bio for full details!
Our Annual New Year Health Challenge starts Monday! 23 minutes of #Essentrics everyday for 30 days✨

TAG SOMEONE WHO’S JOINING YOU 👯‍♀️ .
.
.
Ways to participate⬇️
1) Stream using your Essentrics TV subscription to access all the workouts on the schedule 📺 
2) Use your DVDs at home 📀 
3) Combine our free workout videos on our website and YouTube to create your own unique schedule 💻 
4) Take a live classes with local instructors👌

Link in bio for full details!
Our Annual New Year Health Challenge starts Monday! 23 minutes of #Essentrics  everyday for 30 days✨ TAG SOMEONE WHO’S JOINING YOU 👯‍♀️ . . . Ways to participate⬇️ 1) Stream using your Essentrics TV subscription to access all the workouts on the schedule 📺 2) Use your DVDs at home 📀 3) Combine our free workout videos on our website and YouTube to create your own unique schedule 💻 4) Take a live classes with local instructors👌 Link in bio for full details!
Our annual New Year Health Challenge starts Monday! 23 minutes of #Essentrics everyday for 30 days✨

Ways to participate⬇️
1) Stream using your Essentrics TV subscription to access all the workouts on the schedule 📺 
2) Use your DVDs at home 📀 
3) Combine our free workout videos on our website and YouTube to create your own unique schedule 💻 
4) Take a live classes with local instructors👌

Link in bio for full details!
Our annual New Year Health Challenge starts Monday! 23 minutes of #Essentrics  everyday for 30 days✨ Ways to participate⬇️ 1) Stream using your Essentrics TV subscription to access all the workouts on the schedule 📺 2) Use your DVDs at home 📀 3) Combine our free workout videos on our website and YouTube to create your own unique schedule 💻 4) Take a live classes with local instructors👌 Link in bio for full details!
Plie. Plie. Plie for days. Barre work with plies to strengthen the feet, calves, ankles, calves and quads. We love to use these barres for deeper strengthening and flexibility. New to the schedule - Essentrics Barre at 6 45pm with Josephine. 45 minutes of work to leave you feeling long, strong and flexible! 📸 @bettinabogar  #barre #essentrics #essentricsbarre #classpass #legs #feet #ankles #quads #toning #tuesdaytransformation
So excited to attend my first #essentrics session of 2018!! 💪 Can't wait to get my blood pumping and get #backinthegroove ❄️💙💪
So excited to attend my first #essentrics  session of 2018!! 💪 Can't wait to get my blood pumping and get #backinthegroove  ❄️💙💪
Breaking up the office work with some #essentrics training! Move your body! #woodstove or #tropical
Contrairement au Yoga ou au Pilates, avec la méthode Essentrics lorsque nous étirons les bras au-dessus de la tête nous voulons lever les épaules. En soulevant les omoplates, nous créons une traction sur les muscles du tronc qui permet de dégager et d'étirer la musculature de la taille et du dos. Cependant, une technique particulière est nécessaire afin de ne pas crisper les muscles du cou!
.
Image 1⃣️️️ L’intérieur de l’épaule (le cou et les trapèzes) reste détendu tandis que l’extérieur du bras est en allongement vers le haut. De cette façon, la chaîne musculaire de la taille, des côtes et des triceps est en étirement, sans que le cou ne soit crispé.
Image 2⃣ Les épaules et omoplates sont descendues empêchant l’étirement des muscles du tronc.
Image 3⃣ Les épaules et omoplates sont complètement soulevées et on peut constater l’espace restreint entre le cou et les bras qui démontre que les muscles du cou sont crispés.
.
.
.
 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Contrairement au Yoga ou au Pilates, avec la méthode Essentrics lorsque nous étirons les bras au-dessus de la tête nous voulons lever les épaules. En soulevant les omoplates, nous créons une traction sur les muscles du tronc qui permet de dégager et d'étirer la musculature de la taille et du dos. Cependant, une technique particulière est nécessaire afin de ne pas crisper les muscles du cou! . Image 1⃣️️️ L’intérieur de l’épaule (le cou et les trapèzes) reste détendu tandis que l’extérieur du bras est en allongement vers le haut. De cette façon, la chaîne musculaire de la taille, des côtes et des triceps est en étirement, sans que le cou ne soit crispé. Image 2⃣ Les épaules et omoplates sont descendues empêchant l’étirement des muscles du tronc. Image 3⃣ Les épaules et omoplates sont complètement soulevées et on peut constater l’espace restreint entre le cou et les bras qui démontre que les muscles du cou sont crispés. . . . #essentrics  #yoga  #pilates  #stretch  #stretching  #yogastudio  #yogaeveryday  #barre  #health  #fitnessaddict  #workout  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #lifestyle  #excercise  #gatineau  #outaouais  #aylmer 
Rise & shine! Time for an #essentrics Release, Restore, Rebalance class at Cowes Club! 🧘🏼‍♀️☀️ #stretch #strength #loveyourworkout #movement
Tonight’s Stretch - strengthening quads, knees and ankles! #cheers #stretch #strengthen #lengthen #taichi #essentrics #feet #quads #kness #mobility #sonoma #paleopals🐶
I received a wonderful email this evening after @essentrics class. I have such sweet students!

#essentrics #stretchwithamanda #ottawafitness #flexibility #moveyourbody #headtotoeworkout
Have you checked the schedule recently? There are new additions! Also a limited schedule on Tuesday. Check the website for the latest, www.thewellyogaobx.com

#thewellyogaobx #thewellyogacoop #bewellobx #flowandgrow #practice #yoga #essentrics #outerbanks #killldevilhills
How will you spend your time in 2018? 
Where are you on your wellness journey? 
What actions will you take to accomplish your intentions for 2018? 
Chat & make new friends over a glass of wine (or coffee/tea/juice) & a guided discussion.
Join Kara Egelton & Angelique Gay on February 1st as they host another Ladies Night for the Soul. 
How do I prepare?
Just bring your open and awesome self.

Tickets
45$* for one
80$* for two (save 10$ if you bring a friend)
An insurance receipt for kinesiology available
Wine included.
For tickets: https://fitnessbarre.ca/tres-cozy-workshops/ #wellness #2018 #goals #inspiration #girltalk #ladiesnight #barre #balletbarre #barrelove #ballet #essentrics #pilates #prenatal #postnatal #mommyandme #momlife #mommybabybarre #barremommy #barremommymethod #floorbarre #barreausol #joblove #tresbarrepro #trescozy @tresstudiobarre @barremommy
How will you spend your time in 2018? Where are you on your wellness journey? What actions will you take to accomplish your intentions for 2018? Chat & make new friends over a glass of wine (or coffee/tea/juice) & a guided discussion. Join Kara Egelton & Angelique Gay on February 1st as they host another Ladies Night for the Soul. How do I prepare? Just bring your open and awesome self. Tickets 45$* for one 80$* for two (save 10$ if you bring a friend) An insurance receipt for kinesiology available Wine included. For tickets: https://fitnessbarre.ca/tres-cozy-workshops/ #wellness  #2018  #goals  #inspiration  #girltalk  #ladiesnight  #barre  #balletbarre  #barrelove  #ballet  #essentrics  #pilates  #prenatal  #postnatal  #mommyandme  #momlife  #mommybabybarre  #barremommy  #barremommymethod  #floorbarre  #barreausol  #joblove  #tresbarrepro  #trescozy  @tresstudiobarre @barremommy
It's a brand new week! Whose joining me tonight at Recovering Roots?? #yoga #yogaflow #Essentrics #positivelybalancedworkout #teaching #mondaymotivation
¡Buenas tardes! Os contamos sobre la charla de este jueves 18 de Enero a las 19:30 Hrs.

Essentrics: Una técnica de estiramientos traída de Cánada. Estira y refuerza simultáneamente los músculos , mejora la movilidad de las articulaciones y crea músculos más fuertes, esbeltos y re-equilibrados. Va dirigida a personas de todas las edades que deseen disfrutar de ejercicios dinámicos para tonificar el cuerpo sin cargar peso y aumentar su movilidad. El cuerpo trabaja en su totalidad liberando tensiones musculares, mejorando flexibilidad y fuerza mediante movimientos fluidos y contínuos. ( Entrada gratuita hasta completar el aforo )

#essentrics #salud #ruzafa #consumoconsciente♻ #consumoresponsable #km0 #ecologia #granel
¡Buenas tardes! Os contamos sobre la charla de este jueves 18 de Enero a las 19:30 Hrs. Essentrics: Una técnica de estiramientos traída de Cánada. Estira y refuerza simultáneamente los músculos , mejora la movilidad de las articulaciones y crea músculos más fuertes, esbeltos y re-equilibrados. Va dirigida a personas de todas las edades que deseen disfrutar de ejercicios dinámicos para tonificar el cuerpo sin cargar peso y aumentar su movilidad. El cuerpo trabaja en su totalidad liberando tensiones musculares, mejorando flexibilidad y fuerza mediante movimientos fluidos y contínuos. ( Entrada gratuita hasta completar el aforo ) #essentrics  #salud  #ruzafa  #consumoconsciente ♻ #consumoresponsable  #km0  #ecologia  #granel 
“It’s easy to spot the strong women. They’re the ones lifting each other up, not tearing each other down.” @sheridanbh ❥
#yoga #yogaeverydamnday #yogagirl #yogainspiration #yogajourney #yogateacher #pilates #pilatesbody #pilatescommunity #pilatesgirl #pilatesinstructor #pilateslovers #fitness #fitnessmodel #essentrics #essentricsinstructor #barre #barrebabes
Mardi 16 janvier 9h45
⭐ Essentrics – Renforcez vos pieds avec Laurence Bonneville
 Découvrez une panoplie d'exercices pour renforcer la plante des pieds et augmenter la stabilité des chevilles. .
 Jeudi 18 janvier 19h
⭐ Yoga – Découvrez les salutations au soleil avec Dominique Tassé
 Approfondissez votre compréhension des positions et des transitions comprises dans les salutations au soleil afin de développer plus d'assurance et de confiance dans votre pratique de yoga.
.
.
.
 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Mardi 16 janvier 9h45 ⭐ Essentrics – Renforcez vos pieds avec Laurence Bonneville Découvrez une panoplie d'exercices pour renforcer la plante des pieds et augmenter la stabilité des chevilles. . Jeudi 18 janvier 19h ⭐ Yoga – Découvrez les salutations au soleil avec Dominique Tassé Approfondissez votre compréhension des positions et des transitions comprises dans les salutations au soleil afin de développer plus d'assurance et de confiance dans votre pratique de yoga. . . . #essentrics  #yoga  #pilates  #stretch  #stretching  #yogastudio  #yogaeveryday  #barre  #health  #fitnessaddict  #workout  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #lifestyle  #excercise  #gatineau  #outaouais  #aylmer 
Wake up & be awesome! Get that week started off right by taking care of your health and moving! Three #essentrics classes on the Isle of Wight this week. Come and join us 💪🏻😀. #iow #isleofwight #strength #stretch #loveyourworkout #mondaymotivation #goals
What’s YOUR movement factor? How can we work together to improve your physical fitness and well-being? 
1. The Move More Institute™
- Are you mostly sedentary?
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop

2. Essentrics®
- You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards”
- You’ve tried Classical Stretch and/or Essentrics TV workouts
- You want to join an Essentrics class, have a private session, or host a corporate class

3. Personal Training
- You’re looking to improve your balance, posture, flexibility and/or strength
- You don’t want to join a gym
- You want one-on-one personal training in your home or office, but maybe don't live in Ottawa
- You want a fitness house call or online training
What’s YOUR movement factor? How can we work together to improve your physical fitness and well-being? 1. The Move More Institute™ - Are you mostly sedentary? - In need of guidance and motivation to get moving? - Don’t want to join a gym or group class, but know you need to get your muscles moving? - You want to sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop 2. Essentrics® - You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards” - You’ve tried Classical Stretch and/or Essentrics TV workouts - You want to join an Essentrics class, have a private session, or host a corporate class 3. Personal Training - You’re looking to improve your balance, posture, flexibility and/or strength - You don’t want to join a gym - You want one-on-one personal training in your home or office, but maybe don't live in Ottawa - You want a fitness house call or online training
STRETCH - Waarom op 1 januari beginnen met je goede voornemens? Vandaag kan ook prima 💪🏻🙈 .
.
Essentrics: elke maandag & dinsdag in de studio van Leiff. Proefles is gratis! Geef je op via; www.lei-ff.com
.
.
.
📸 by: @chrissykuny #bluemonday #essentrics #stretching #stretch #moveyourbody #stayfit #stayhealthy #stayfit #souplesse #flexible #flexibility #strong #power #sport #loveyourbody #muscle #muscles #650muscles #pilates #yoga #lululemon
¡Buenos días! Esta semana ofrecemos dos eventos muy interesantes: El martes 16 a las 19:00Hrs. tendremos el Taller de @aguacatesdelaterreta y el Jueves 18 a las 19:30 Hrs. la charla Essentrics. Pronto más detalles. Os deseamos una bonita semana 👋😊 #ruzafa #salud #consumoresponsable #granel #aguacates #ejercicio #saludable #charlas #taller #essentrics
We are extra excited to welcome Meg Erickson into the Well Monday! From sunrise to sunset we have something for everyBody!
#bewell #thewellyogaobx #kdhyoga #outerbanksyoga #essentrics #yogaeveryday #thewellisdeep
That's a pile of salt...not snow.  Come to class.
#essentrics 
#essentricseverywhere
Verve Movement Studio loves the #olympics! In the weeks leading up to the #peongchang2018 games, we will feature #olympicathletes who have used #Essentrics. Today’s athlete is Joannie Rochette, Canadian bronze medalist for figure skating at the #2010winterolympics 🥉⛸🇨🇦
Studies have shown that tai chi is better for your heart than running - no impact cardio for the win! PS the inner thigh workout is a real gasser! 😪🤗👏🏼 #Essentrics #taichi #running #cardio #noimpact #noimpactcardio #exercise #stretch #strengthen #lengthen #sonoma #kenwood #paleopals🐶
The calm before the week 🌬
.
.
Le calme avant la semaine ✨
#sundayvibes #essentricsstudio #essentrics
Join #essentricsinstructor @foramel1 on Tuesdays at 4:30pm ✨ On se voit mardi 💋
Nous espérons vous voir cette semaine 💋✨ We hope to see you for class xx
Nous espérons vous voir cette semaine 💋✨ We hope to see you for class xx
Home-based workouts for all ages! You don’t need a lot of space to move your body. And who says you need special equipment? Not me! I teach you how to incorporate snacks of movement into your daily life. So of course I film in my own home. Remember: move more and you will feel better.
Home-based workouts for all ages! You don’t need a lot of space to move your body. And who says you need special equipment? Not me! I teach you how to incorporate snacks of movement into your daily life. So of course I film in my own home. Remember: move more and you will feel better.
This is 68-year-old Miranda Edmonde-White, former professional ballerina and creator of @essentrics, which — along with walking — is the only exercise I do, via online streaming at home. No weight lifting, just stretching, strengthening and lengthening muscles. I love Miranda’s philosophy that “no pain, no gain” is rubbish 😊 Essentrics has been her sole form of exercise for 20-plus years, and she’s extremely fit, strong, flexible, functional, and healthy. She and her daughter Sahra are fantastic instructors. And in all honesty, I truly enjoy doing this type of exercise and love the results 🌺#essentrics #agingbackwards #aginggracefully #healthyaging #flexibilitytraining #listentoyourbody #over50andfabulous #50plusandfabulous #healthylifestyle #lowcarbdietitian
This is 68-year-old Miranda Edmonde-White, former professional ballerina and creator of @essentrics, which — along with walking — is the only exercise I do, via online streaming at home. No weight lifting, just stretching, strengthening and lengthening muscles. I love Miranda’s philosophy that “no pain, no gain” is rubbish 😊 Essentrics has been her sole form of exercise for 20-plus years, and she’s extremely fit, strong, flexible, functional, and healthy. She and her daughter Sahra are fantastic instructors. And in all honesty, I truly enjoy doing this type of exercise and love the results 🌺#essentrics  #agingbackwards  #aginggracefully  #healthyaging  #flexibilitytraining  #listentoyourbody  #over50andfabulous  #50plusandfabulous  #healthylifestyle  #lowcarbdietitian 
Had an awesome time putting together STRETCH PUNCH & SOCIAL with @caleighfit ☺️Thank you to everyone who joined! We do this for you 👊💪🤸‍♀️ -----------------------
When should we do this event next!? Also thank you to @brustbevco @eatnagi @flowhydration and @villagejuicery for supplying the yummy treats!
#livingbylauren #essentrics #boxing
Had an awesome time putting together STRETCH PUNCH & SOCIAL with @caleighfit ☺️Thank you to everyone who joined! We do this for you 👊💪🤸‍♀️ ----------------------- When should we do this event next!? Also thank you to @brustbevco @eatnagi @flowhydration and @villagejuicery for supplying the yummy treats! #livingbylauren  #essentrics  #boxing 
“Essentrics is all about lengthening your muscles.” Thanks to Master Trainer @meg_feens for a great toning workout this morning on @essentrics TV. I love being able to stream these workouts when I travel, and on these frigid winter days. I am guaranteed to get a quick but effective workout that lengthens and strengthens ALL my muscles in a balanced way - abs, butt, legs, arms. These little clips can hardly capture how challenging these movements are when you do them correctly - making your muscles as long as possible and then working at different angles and varying the tempo to strengthen all the muscles around every joint. It’s a law of physics that the longer the lever, the heavier the load. So, why not work smarter, not harder? And then get on with your day! 
#essentrics #fullbodyworkout #stretchandstrength 
#mytightsmatchthesofa
“Essentrics is all about lengthening your muscles.” Thanks to Master Trainer @meg_feens for a great toning workout this morning on @essentrics TV. I love being able to stream these workouts when I travel, and on these frigid winter days. I am guaranteed to get a quick but effective workout that lengthens and strengthens ALL my muscles in a balanced way - abs, butt, legs, arms. These little clips can hardly capture how challenging these movements are when you do them correctly - making your muscles as long as possible and then working at different angles and varying the tempo to strengthen all the muscles around every joint. It’s a law of physics that the longer the lever, the heavier the load. So, why not work smarter, not harder? And then get on with your day! #essentrics  #fullbodyworkout  #stretchandstrength  #mytightsmatchthesofa 
Preparing my first #Essentrics class for a friend #cues in english #challenge #30minutes #livingroom #nocouch #internship #firsttime #teaching
So what is everyone up to this weekend?? Training? Meal prep? Sleep? Errands? 
For me today, it's training a client, grabbing coffee with a friend and meal prep cooking... With a little cleaning thrown in. What's on your agenda this weekend??
#weekend #freakinweekend #plans #agenda #letsdothis #positivelybalancedworkout #positivelybalanced #yoga #Essentrics #personaltraining
12.01.2018 Day 1 of 13.5 weeks challenge. My measurements, before pictures, initial meal prep are complete.The delayed post is due to being an RN and on nights lol. So why the change? Well it was needed. I have been doing well on my own, but I have aspirations to do better. I am in love with where this lifestyle has taken me so far physically, mentally and emotionally and I am very excited for how much more that will enhance after this challenge. This year is the year where I finally commit to myself. Fitness has made me a better friend, sister, daughter and nurse. I want to be the embodiment of health in my industry. The more I progress, the more I learn, the more I thirst for more knowledge and more progress. This challenge came about as through my thirst for fitness, and through following others who embody this movement “the social media fit fam”. There is a specific supplement company and ambassador I follow and through this I am embarking on a challenge coinciding with their timeline as well as using my own trainer to help win this challenge or get the best package. This may seem silly to some, but for those who know me well know my legs are my biggest insecurity and that is my biggest goal toned fit legs, abs and to be honest shredded, feminine and toned. I am so excited for this process and program and couldn’t be more excited about the trainer I chose. We grew up in the same small town and she is highly educated, experience and is living proof of the healthy process of body building which as a nurse I am the biggest advocate for. This challenge is only the beginning of a year of change, adventure and personal triumph, but is a hell of a way to start. I’m looking forward to incorporating my yoga, essentrics and Pilates angle to this as well. So here’s to 13.5 weeks of hard work, dedication, busting my ass and getting used to being uncomfortable! 🧘🏼‍♀️💪🏻🍑🏋🏼‍♀️ #fitnurse #msmelly #blondehairdontcare #2018goals #beatpj #mytrainerisbetterthanyours #absinthemaking😅 #sweatisfatcrying💦 #bootygains🍑 #watchme #byebyecellulite #longleanstrong #yogi #essentrics #stretcheverydamnday #soulfood #loveyourselffirst #thegymismyboyfriend @leslie.gurrifbb_pro
12.01.2018 Day 1 of 13.5 weeks challenge. My measurements, before pictures, initial meal prep are complete.The delayed post is due to being an RN and on nights lol. So why the change? Well it was needed. I have been doing well on my own, but I have aspirations to do better. I am in love with where this lifestyle has taken me so far physically, mentally and emotionally and I am very excited for how much more that will enhance after this challenge. This year is the year where I finally commit to myself. Fitness has made me a better friend, sister, daughter and nurse. I want to be the embodiment of health in my industry. The more I progress, the more I learn, the more I thirst for more knowledge and more progress. This challenge came about as through my thirst for fitness, and through following others who embody this movement “the social media fit fam”. There is a specific supplement company and ambassador I follow and through this I am embarking on a challenge coinciding with their timeline as well as using my own trainer to help win this challenge or get the best package. This may seem silly to some, but for those who know me well know my legs are my biggest insecurity and that is my biggest goal toned fit legs, abs and to be honest shredded, feminine and toned. I am so excited for this process and program and couldn’t be more excited about the trainer I chose. We grew up in the same small town and she is highly educated, experience and is living proof of the healthy process of body building which as a nurse I am the biggest advocate for. This challenge is only the beginning of a year of change, adventure and personal triumph, but is a hell of a way to start. I’m looking forward to incorporating my yoga, essentrics and Pilates angle to this as well. So here’s to 13.5 weeks of hard work, dedication, busting my ass and getting used to being uncomfortable! 🧘🏼‍♀️💪🏻🍑🏋🏼‍♀️ #fitnurse  #msmelly  #blondehairdontcare  #2018goals  #beatpj  #mytrainerisbetterthanyours  #absinthemaking 😅 #sweatisfatcrying 💦 #bootygains 🍑 #watchme  #byebyecellulite  #longleanstrong  #yogi  #essentrics  #stretcheverydamnday  #soulfood  #loveyourselffirst  #thegymismyboyfriend  @leslie.gurrifbb_pro
I do a full body workout everyday to reduce the risk of a back pain attack with #classicalstretch. #essentrics #nyclifestyle #nyc #newyorkcity
So excited for tomorrow's fusion class of boxing and #essentrics! There are only a few tickets left! Click the link in bio to reserve your spot fast!! Details: awesome workout with @caleighfit and @living.by.lauren 😊😊😊 Saturday January 13 at 9:30am
Location - @boloinc 
Breakfast included! $25 💪💪💪
So excited for tomorrow's fusion class of boxing and #essentrics ! There are only a few tickets left! Click the link in bio to reserve your spot fast!! Details: awesome workout with @caleighfit and @living.by.lauren 😊😊😊 Saturday January 13 at 9:30am Location - @boloinc Breakfast included! $25 💪💪💪
You made the effort to get yourself to the gym, you may as well work your butt off while you're there!⠀
.⠀
@punchiitfitness @FitnessFX #halifax #wearens #halifaxns #novascotia⠀
#kickboxingclass #muaythaitraining #kettlebellclass #trxsuspensiontraining #spin #barre #essentrics
▪friday mind▪
Cozy spaces in converted places, and sending my Friday mind to somewhere that isn't directly outside the window♡rjk 🙏🏼🕯 #winter #itsbackon 🌨☃
@misfitstudio #essentrics #westqueenwest #escape #wellness #mindfulness #namaslay .
.
.
.
.
#namaste #pilates #yoga #movement #justbreathe #torontofitnessstudio #torontofitness #fitnessstudio #convertedspace #beautifulspaces #yogastudio #practice #retreat #classpass #fridaystateofmind
▪friday mind▪ Cozy spaces in converted places, and sending my Friday mind to somewhere that isn't directly outside the window♡rjk 🙏🏼🕯 #winter  #itsbackon  🌨☃ @misfitstudio #essentrics  #westqueenwest  #escape  #wellness  #mindfulness  #namaslay  . . . . . #namaste  #pilates  #yoga  #movement  #justbreathe  #torontofitnessstudio  #torontofitness  #fitnessstudio  #convertedspace  #beautifulspaces  #yogastudio  #practice  #retreat  #classpass  #fridaystateofmind 
Come learn about Essentrics and try out the workout!  Tomorrow...10:30 am...North Branch Library. 
#essentrics 
#essentricseverywhere
«C’est dans la rosée des petites choses que le cœur trouve son matin et se rafraîchit.» - Khalil Gibran
.
.
.
 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
One of the reasons I love teaching Essentrics is that it’s a workout for all ages. And I’ve taught all ages - from 3 to 93. This morning, I get to spend time with my amazing Friday morning crew and it’s a full house! But you can always join a Monday class. Class sizes are kept small, so you’ll never feel crowded out. 🙆🏽‍♀️👣💪🏽😀
One of the reasons I love teaching Essentrics is that it’s a workout for all ages. And I’ve taught all ages - from 3 to 93. This morning, I get to spend time with my amazing Friday morning crew and it’s a full house! But you can always join a Monday class. Class sizes are kept small, so you’ll never feel crowded out. 🙆🏽‍♀️👣💪🏽😀
Today’s stretch is focused on back, butt and hammies 🐷 wearing my @hrhcollection tank top and choker! 🙋🏼‍♀️💫 #Stretch #strengthen #lengthen #Essentrics #recoveryday #postWOD #muscles #sonoma #kenwood #fifthwheel #fakefire🔥 #classy #paleo #paleopals🐶
My boyfriend and I started out date night last night with this GNARLY WOD 🏋🏼‍♀️💕🏋🏻‍♂️ Today is now an @essentrics recovery day since I’m DEAD 💀😪 #cheers #WOD #recoveryday #stretch #strengthen #lengthen #essentrics #crossfit #paleo #sonoma #kenwood #paleopals🐶
Notre mission est de vous offrir des entraînements doux et profonds à la fois qui agissent sur plusieurs plans : force, flexibilité, posture, équilibre, respiration, concentration, coordination, stabilisation et bien plus. En somme, vous sortirez des cours vivifié et tonifié, mais aussi plus mobile et détendu.
.
.
.
 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #excercise #gatineau #outaouais #aylmer
Notre mission est de vous offrir des entraînements doux et profonds à la fois qui agissent sur plusieurs plans : force, flexibilité, posture, équilibre, respiration, concentration, coordination, stabilisation et bien plus. En somme, vous sortirez des cours vivifié et tonifié, mais aussi plus mobile et détendu. . . . #essentrics  #yoga  #pilates  #stretch  #stretching  #yogastudio  #yogaeveryday  #barre  #health  #fitnessaddict  #workout  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #lifestyle  #excercise  #gatineau  #outaouais  #aylmer 
Save the date! Check our website for the dates for our next #tucsonretreat2018 Registration details coming soon! 🌵🍹🏜️#essentrics
Save the date! Check our website for the dates for our next #tucsonretreat2018  Registration details coming soon! 🌵🍹🏜️#essentrics 
My training materials have arrived! A mix of emotions from “let’s get this show on the road, I’m not getting any younger 👵🏻!”, “What am I getting myself into 🙀?”, “It’s going to be a new version of I Love❤️ Lucy comedy show”. How ever this turns out ~ cheers to our health! #essentrics #agingbackwards #holistichealth #faceyourfear
My training materials have arrived! A mix of emotions from “let’s get this show on the road, I’m not getting any younger 👵🏻!”, “What am I getting myself into 🙀?”, “It’s going to be a new version of I Love❤️ Lucy comedy show”. How ever this turns out ~ cheers to our health! #essentrics  #agingbackwards  #holistichealth  #faceyourfear 
You made the effort to get yourself to the gym, you may as well work your butt off while you're there!⠀
.⠀
@punchiitfitness @FitnessFX #halifax #wearens #halifaxns #novascotia⠀
#kickboxingclass #muaythaitraining #kettlebellclass #trxsuspensiontraining #spin #barre #essentrics
So proud of my sister Darcy she is an Essentrics instructor in Billings , MT help her spread the word . She teaches at the Broadway Dance Studio in Billings Montana . So proud of her ! #essentrics #billingsmontana #gettingfit #rebalanceyourbody #stretch #aginggracefully #lengtheningandstrengthening
Thank you @janmagazinenl & @love2workout.nl for bringing Essentrics and MOVE//West in the sportlights! #janmagazine #love2workout #newyear #fitnessmotivation #poweredby #essentrics #movewest #fitdutchies #fitmom #strength #stretch #dehallen #amsterdam
This month we're celebrating 1 year of MOVE//West at the Hallen. Thanks to all of you who have joined our classes and workshops and thanks to our fabulous team for teaching Essentrics and Blackroll lessons (and subbing during my mat leave) with passion and enthusiasm it has been a great year at a unique location. On to many more, let's celebrate 🎉🙋🏻❤️ #Repost @move_west
・・・
We’re celebrating 1 year at @dehallenamsterdam_official! €25 discount on your 10-class pass with the code 25EURFREE - bring a friend for free with the code BFFFREE - get a free coffee at Belcampo Café with your January purchase. #movewest #workoutstudio #madetomove #poweredby #essentrics #blackroll #stretch #strength #tone #thesweatlife #dehallenamsterdam #cafebelcampo #belcampoloft #celebration #discount #oneyear #onefitnl
This month we're celebrating 1 year of MOVE//West at the Hallen. Thanks to all of you who have joined our classes and workshops and thanks to our fabulous team for teaching Essentrics and Blackroll lessons (and subbing during my mat leave) with passion and enthusiasm it has been a great year at a unique location. On to many more, let's celebrate 🎉🙋🏻❤️ #Repost  @move_west ・・・ We’re celebrating 1 year at @dehallenamsterdam_official! €25 discount on your 10-class pass with the code 25EURFREE - bring a friend for free with the code BFFFREE - get a free coffee at Belcampo Café with your January purchase. #movewest  #workoutstudio  #madetomove  #poweredby  #essentrics  #blackroll  #stretch  #strength  #tone  #thesweatlife  #dehallenamsterdam  #cafebelcampo  #belcampoloft  #celebration  #discount  #oneyear  #onefitnl 
Expect the unexpected ... watch out for expectations ... things don’t always go as planned & that’s part of the journey ✌️ sweet hat @8lackofficial clothing @aurum.activewear photo @karolinajez
Expect the unexpected ... watch out for expectations ... things don’t always go as planned & that’s part of the journey ✌️ sweet hat @8lackofficial clothing @aurum.activewear photo @karolinajez
We’re celebrating 1 year at @dehallenamsterdam_official! €25 discount on your 10-class pass with the code 25EURFREE - bring a friend for free with the code BFFFREE - get a free coffee at Belcampo Café with your January purchase. #movewest #workoutstudio #madetomove #poweredby #essentrics #blackroll #stretch #strength #tone #thesweatlife #dehallenamsterdam #celebration #discount #oneyear
J'aime l'heure des exercices...je peux roupiller en paix 😴 | Love it when they exercise...I can nap all the way through it!  #bouvierbernois #essentrics
J'aime l'heure des exercices...je peux roupiller en paix 😴 | Love it when they exercise...I can nap all the way through it! #bouvierbernois  #essentrics 
Deep in playlist creation 🎧 and hoping these @reebokboston leggings with the cassette tape pattern somehow merges into my bloodstream and allows me to find the best song for each sequence🤞🏼#essentrics #itsmorethanjustbpm
Deep in playlist creation 🎧 and hoping these @reebokboston leggings with the cassette tape pattern somehow merges into my bloodstream and allows me to find the best song for each sequence🤞🏼#essentrics  #itsmorethanjustbpm 
Treating my back issues with #classicalstretch #essentrics Season 12 filmed at #roundhill in #montegobay #jamaica this morning. I feel like I am on vacation exercising. #channel25 #nyclife #lifestyle #nyclifestyle #nycgo #newyorkcitylife #newyorklifestyle
What are you doing today? Come spend some time with us at the Barre!

Class Times

10:30-11:30 Essentrics 
12:15-12:45 Barre

7-8pm Barre
What are you doing today? Come spend some time with us at the Barre! Class Times 10:30-11:30 Essentrics 12:15-12:45 Barre 7-8pm Barre
My new nightly routine that’s nearly healed a year long back injury in just over a week. It’s all about consistency! #stretch #heal #classicalstretch #essentrics #backpain #healing #stretching #strengthening #lengthening #consistency #paleo #paleopals🐶 #sonoma
My word for the year.  Gain: to get (something desired) especially as a result of one's efforts.  #myintent #workingonmyself #hardworkpaysoff  #ble #brightlineeating #essentrics #gain #balance #becauseisaidiwould
After my lower bicep tear, it's taken awhile...but I'm back...and slowly moving up on the weight. .
.
.
.
.
#fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #storytelling #essentrics #ultimatebeastmaster #underarmour #merrell
When I first tried #essentrics, I knew it was going to be a part of my life from then on. One of my favourite exercises to do that targets abs, waist and posture (and shoulder mobility too for me) is the windmill. .
.
.
.
.
.
.
.
.
#essentrics #essentricseveryday #windmill #dynamicstretching #flexibility #mobility #strength #toning #abs
Un éléphant qui se balançait 🐘 
#SouthAfrica #elephantsanctuary 💙