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Comidita caprichosa:hojas verdes,mazorcas tiernas a la plancha,remolacha cocida,edamame y hummus con crudités de zanahoria.
Una delicia y con muy poca complicación.El puntazo ha sido Jara dipeando hummus con edamame(las venden congeladas en Mercadona)☺️#vegan#plantbased#vegansofig#lifestyle#vegansofig#lifestyle#estclean#realfood#veganpower#bienestar#foodforlife# cocinanatural#bestofvegan#vegansofspain#platocompleto#vegetarian#familiavegana#vegano
Good morning I woke up and made hot chocolate #coconut pear cake! 🍫💛🧚🏻‍♂️#Vegan (take out the #Quark #творок lol) and #glutenfree 🤩🤩🤩🤩 Recipe: 
400g shredded oats 
50g coconut flour 
6 spoons dark cacao powder
150g sugar
Vanilla sugar
Baking powder
50g shredded almonds and hazelnuts
1/2 spoon cinnamon 
150ml coconut oil warmed up in 150ml almond milk
3 ripe pears (or apples if you want)
(Quark/ tvorok if you feel like it) 
#estclean #traindirty #healthykitchen #sweettooth #foodporn #cakevideo #gottalovecake #boss #gainz #proteins #proteinas #cwwb #streetworkout #morningmotivation #sundayvibez #nocarb #eatlean #bulking #workoutgirl #healthylifestyle #chicasdeportistas #русскиедевушки #gesund #kuchen
Good morning I woke up and made hot chocolate #coconut  pear cake! 🍫💛🧚🏻‍♂️#Vegan  (take out the #Quark  #творок  lol) and #glutenfree  🤩🤩🤩🤩 Recipe: 400g shredded oats 50g coconut flour 6 spoons dark cacao powder 150g sugar Vanilla sugar Baking powder 50g shredded almonds and hazelnuts 1/2 spoon cinnamon 150ml coconut oil warmed up in 150ml almond milk 3 ripe pears (or apples if you want) (Quark/ tvorok if you feel like it) #estclean  #traindirty  #healthykitchen  #sweettooth  #foodporn  #cakevideo  #gottalovecake  #boss  #gainz  #proteins  #proteinas  #cwwb  #streetworkout  #morningmotivation  #sundayvibez  #nocarb  #eatlean  #bulking  #workoutgirl  #healthylifestyle  #chicasdeportistas  #русскиедевушки  #gesund  #kuchen 
Happy snowy day ❄️with •new RAW snowballs recipe• Christmas baking already started for me hahh 🙈 What about you? ☃️
Recipe:
1 mashed banana
2tbsp of peanut butter 🥜
3tbsp of date paste
3tbsp of oats
3tbsp of mixed walnuts 
1tsp of chia seeds
1tbsp of cacao powder
1tbsp coffee powder ☕️
1tbsp of coconut oil 🌴
0,5dcl whiskey or rum 🥃
pinch of salt, cinnamon & nutmeg 🌰

Mix everything together 🌪 in big bowl, leave the mass in fridge for 2hours and make balls after. For cover use poppy seeds or coconut 🌑
Keep it in cold place!
Trust me-the crunchy poppy seeds cover is soo tasty! 🙊

Najdokonalejšie raw guličky ever, a hlavne tie obalené v maku 😲. Recept je vyššie v angličtine, Topka! 👌🏼
#balls#snowballs#rawball#baking#healthyrecipe#estclean#healthyingredients#healthy#food#foodie#christmas#time#is#coming#tasty#veganrecipe#vegan#veganfood#vegan#fitness#healthytips#korneliachef#zdravycech#dnesjemvegan#dnesjem#rawgulicky#peciem#same#mnamky
Happy snowy day ❄️with •new RAW snowballs recipe• Christmas baking already started for me hahh 🙈 What about you? ☃️ Recipe: 1 mashed banana 2tbsp of peanut butter 🥜 3tbsp of date paste 3tbsp of oats 3tbsp of mixed walnuts 1tsp of chia seeds 1tbsp of cacao powder 1tbsp coffee powder ☕️ 1tbsp of coconut oil 🌴 0,5dcl whiskey or rum 🥃 pinch of salt, cinnamon & nutmeg 🌰 Mix everything together 🌪 in big bowl, leave the mass in fridge for 2hours and make balls after. For cover use poppy seeds or coconut 🌑 Keep it in cold place! Trust me-the crunchy poppy seeds cover is soo tasty! 🙊 Najdokonalejšie raw guličky ever, a hlavne tie obalené v maku 😲. Recept je vyššie v angličtine, Topka! 👌🏼 #balls #snowballs #rawball #baking #healthyrecipe #estclean #healthyingredients #healthy #food #foodie #christmas #time #is #coming #tasty #veganrecipe #vegan #veganfood #vegan #fitness #healthytips #korneliachef #zdravycech #dnesjemvegan #dnesjem #rawgulicky #peciem #same #mnamky 
Витаминов много не бывает✔ От смузи в восторге и взрослые, и дети. Этим напитком запросто можно утолить жажду, заменить завтрак или полакомиться в качестве десерта✔#goodmorning #instafood #instagood #foodblog #eatlover #estclean #healthyfood #healthylife #healthylifestyle #vitamins #smoothie #vegan #vegatarian #vegetables #fruits #berries #delicious #yammy
Витаминов много не бывает✔ От смузи в восторге и взрослые, и дети. Этим напитком запросто можно утолить жажду, заменить завтрак или полакомиться в качестве десерта✔#goodmorning  #instafood  #instagood  #foodblog  #eatlover  #estclean  #healthyfood  #healthylife  #healthylifestyle  #vitamins  #smoothie  #vegan  #vegatarian  #vegetables  #fruits  #berries  #delicious  #yammy 
Noodles with roasted chicken and vegetables 🍗🥒🥕For the toppings I’ve used soy sauce, sesame seeds and almonds 😻Enjoy your lunch 👩🏼‍🍳 #noodles #noodleswithvegetables #noodleswithchicken #chinesenoodles #sesameseeds #soysauce #chicken #eathealthy #estclean
Just wanted to say a quick reminder to those of you who are working towards your goals right now. 👉🏼Remember to love yourself through the process & embrace your progress. If you aren’t where you want to be yet, learn to accept yourself where you are now and use your goals as your motivation. You will not magically be happy when you have your “dream” body. The trapping paper is different, but the gift inside stays the same. ✨
@brittanycatesfitness
Just wanted to say a quick reminder to those of you who are working towards your goals right now. 👉🏼Remember to love yourself through the process & embrace your progress. If you aren’t where you want to be yet, learn to accept yourself where you are now and use your goals as your motivation. You will not magically be happy when you have your “dream” body. The trapping paper is different, but the gift inside stays the same. ✨ @brittanycatesfitness
Sexta de sono revigorante ! Boa noite mundo ❤️
Sexta de sono revigorante ! Boa noite mundo ❤️
I remember like it was yesterday 😇
My daughter went to the prom in March and she wanted to take a picture with me. I gladly took the picture, but was not going to post it. I only posted the prom pics of her and she asked "WHY"!
🔽After pausing for a second, she says I can't believe you're not going to post the picture of us. At that moment my ♥ dropped. I realized our kids love us regardless. (I have to ❤ myself)
🔽After doing so good, I slacked up on my exercising and my nutrition was off. Three months of hard work and I was right back where I started. I REFUSE to let this happen again. 💡 The secret to my success is found in my daily routine 💯
#explosive🌋 #mindset #iwontgoback👌
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#training #toning #fit #fitness #gym #fitnessjourney #goals #transformation #weightloss #naturalweightloss #losingweight #fattofit #extremeweightloss #inspiration #motivation #goals #blessed #madeinhisimage #bodygoals #selflove #positivity #estclean #mealprep #nutrition #juicing #lifting #weights
I remember like it was yesterday 😇 My daughter went to the prom in March and she wanted to take a picture with me. I gladly took the picture, but was not going to post it. I only posted the prom pics of her and she asked "WHY"! 🔽After pausing for a second, she says I can't believe you're not going to post the picture of us. At that moment my ♥ dropped. I realized our kids love us regardless. (I have to ❤ myself) 🔽After doing so good, I slacked up on my exercising and my nutrition was off. Three months of hard work and I was right back where I started. I REFUSE to let this happen again. 💡 The secret to my success is found in my daily routine 💯 #explosive 🌋 #mindset  #iwontgoback 👌 . . . . . . . #training  #toning  #fit  #fitness  #gym  #fitnessjourney  #goals  #transformation  #weightloss  #naturalweightloss  #losingweight  #fattofit  #extremeweightloss  #inspiration  #motivation  #goals  #blessed  #madeinhisimage  #bodygoals  #selflove  #positivity  #estclean  #mealprep  #nutrition  #juicing  #lifting  #weights 
Lunch today💚Orecchiette with cima di rapa and vegan parmesan... wenn es schnell gehen muss! Nach dem Training etwas mehr Kohlenhydrate 😉 .
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#orecchiette #pasta #cimadirapa #vegan #veganfood #whatveganseat #vegansofig #food #healthy #healthyfood #lunch #estclean #eathealthy #veganathlete #sportfood #athletefood #veganitalia
🥑 no words 🥑 💕Bueno si: A desayunaaaar! 💕
🥑 no words 🥑 💕Bueno si: A desayunaaaar! 💕
C R E A T I V I T Y
Vegan food is colorful, tasty and full of inspirations. Who told you it’s boring? #vegan #food #veganfood #breakfast #breakthefast #yoga #energy #foodporn #foodblog #nutrition #meals #veggie #foodfarm #veganfood #fitness #healty #estclean #fruits @vegan  #veganinspiration #inspiration #motivation #fitnessmotivation @veganfoodspot @veganzone @vegancommunity @veganworldshare #rawvegan #raw #rawfood #organic #organicfood
Viele Engel auf Erden können nicht fliegen, weil sie keine Flügel haben - wir nennen sie Freunde 💕 @michelle.eichert 💕 Danke an @mar_co_sh für das Bild 💕
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#teamgymqueen #gymqueen #friendshipgoals #friendstime #friendshipquotes #friendship #girls #bestie #l4l #gymgirls #fitnessgirls #girlspower #picoftheday #pictureday #photooftheday #model #photography #estclean #fitnesslifestyle #instagram #instagood #instadaily
Viele Engel auf Erden können nicht fliegen, weil sie keine Flügel haben - wir nennen sie Freunde 💕 @michelle.eichert 💕 Danke an @mar_co_sh für das Bild 💕 ————————–——————————— #teamgymqueen  #gymqueen  #friendshipgoals  #friendstime  #friendshipquotes  #friendship  #girls  #bestie  #l4l  #gymgirls  #fitnessgirls  #girlspower  #picoftheday  #pictureday  #photooftheday  #model  #photography  #estclean  #fitnesslifestyle  #instagram  #instagood  #instadaily 
🇧🇷Fim de férias, hora de mudar novamente e correr atrás do prejuízo! Retomando a alimentação saudável e treinos. Frutos do mar com molho de tomate, gengibre, cebola e espinafre.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
🇬🇧 Holidays are over so it’s the best time to change lifestyle again and try to reduce the damage caused by excessive work, lack of exercises and bad eating habits. From today on I’m back to my healthy and clean eating diet plus training. Dinner was back on track. Seafood in tomato base sauce cooked with ginger, onions and spinach.
🌼🌼🌼🌼🌼🌼🌼🌼😂🌼🌼🌼
#reeducacaoalimentar #alimentacaosaudavel #healthy #healthyfood #cleaneating #seafood #frutosdomar #prawns #estclean #saude #emagrecimentosaudável #ra #comidalimpa #lowcarb #prawns #mussels #calamari #dinner #jantar #healthydinner #jantarleve #jantarfit #jantarsaudavel #seafood #frutosdomar #seafoodlover #seafooddinner #healthytea #teatime
🇧🇷Fim de férias, hora de mudar novamente e correr atrás do prejuízo! Retomando a alimentação saudável e treinos. Frutos do mar com molho de tomate, gengibre, cebola e espinafre. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 🇬🇧 Holidays are over so it’s the best time to change lifestyle again and try to reduce the damage caused by excessive work, lack of exercises and bad eating habits. From today on I’m back to my healthy and clean eating diet plus training. Dinner was back on track. Seafood in tomato base sauce cooked with ginger, onions and spinach. 🌼🌼🌼🌼🌼🌼🌼🌼😂🌼🌼🌼 #reeducacaoalimentar  #alimentacaosaudavel  #healthy  #healthyfood  #cleaneating  #seafood  #frutosdomar  #prawns  #estclean  #saude  #emagrecimentosaudável  #ra  #comidalimpa  #lowcarb  #prawns  #mussels  #calamari  #dinner  #jantar  #healthydinner  #jantarleve  #jantarfit  #jantarsaudavel  #seafood  #frutosdomar  #seafoodlover  #seafooddinner  #healthytea  #teatime 
Para los amantes del sushi les tenemos respuesta el día de hoy asi que seguimos aclarando dudas y desmintiendo mitos.
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Nos preguntan si el SUSHI y los ROLES son comidas dietéticas
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De por sí no son dañinos, ademas que debemos considerar que su consumo no es cotidiano asi que como todo de vez en cuando no hace daño, el problema son los excesos. ○
Muchos se le temen al Arroz y creen que es la principal fuente calórica de este alimento pero en realidad lo que hace la diferencia son las cremas, salsa de soja, mayonesa y el estilo de cocción tempurizado.
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Si alguno de ustedes se encuentra en una dieta de perdida de peso entonces la recomendacion es optar por alternativas quizas menos apetitosas pero mas saludables que tambien este tipo de cocina ofrece.
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Lo que buscamos es cuidar nuestra salud pero sin caer en obsesiones 😉
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#nutricion #nutrition #alimentacion #food #instafood #sushi #roles #sashimi #oriente #japon #dietasaludable #fitfam #eating #cucinasana #healthylife #arroz #calorias #sobrepeso #obesidad #diabetes #diet #estclean #gym #cuidatusalud #panama #panamasaludable #españa #italia #pty
Para los amantes del sushi les tenemos respuesta el día de hoy asi que seguimos aclarando dudas y desmintiendo mitos. ○ Nos preguntan si el SUSHI y los ROLES son comidas dietéticas ○ De por sí no son dañinos, ademas que debemos considerar que su consumo no es cotidiano asi que como todo de vez en cuando no hace daño, el problema son los excesos. ○ Muchos se le temen al Arroz y creen que es la principal fuente calórica de este alimento pero en realidad lo que hace la diferencia son las cremas, salsa de soja, mayonesa y el estilo de cocción tempurizado. ○ Si alguno de ustedes se encuentra en una dieta de perdida de peso entonces la recomendacion es optar por alternativas quizas menos apetitosas pero mas saludables que tambien este tipo de cocina ofrece. ○ Lo que buscamos es cuidar nuestra salud pero sin caer en obsesiones 😉 • • • #nutricion  #nutrition  #alimentacion  #food  #instafood  #sushi  #roles  #sashimi  #oriente  #japon  #dietasaludable  #fitfam  #eating  #cucinasana  #healthylife  #arroz  #calorias  #sobrepeso  #obesidad  #diabetes  #diet  #estclean  #gym  #cuidatusalud  #panama  #panamasaludable  #españa  #italia  #pty 
At Starseed, or newly built processing facility is a state of the art, one of a kind platform to produce the best quality natural products!
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#iamstarseed #starseed #sachainchi #superfood #superseeds #organic #sustainable #fairtrade #fairchoice #factory #chainofvalue #nogmos #processing #estclean #comesano #healthylifestyle #healthyfood #healthyproducts #peru
HAPPY THURSDAY!🙃
Today was leg day!🙌🏼 So here you have some exercises you can add to your booty session 🍑
I did 4 sets - 15 reps
HAPPY THURSDAY!🙃 Today was leg day!🙌🏼 So here you have some exercises you can add to your booty session 🍑 I did 4 sets - 15 reps
Quick wraps make delicious and fast lunches. Whole grain wrap, roasted garlic hummus, spinach, tomato and green onion with Pinto beans. #preventandreverseheartdisease #plantpure #plantpower #plantbaseddiet #nutrition #nutritionist #nutritarian #eatraw #eat #eattherainbow #eattolive #estclean #wfpb #wfpbdiet #wfpbno #vegan #vegetarianfood #veganeats #vegansofig #veggies #wraps #hummus #veganfoodshare #engine2 #cleaneats #cleanfood
Lunch - Eating Out
Grilled Chicken and Veg Salad with added avocado from home!
I love this salad from the Italian deli nearby but wanted to fatten it up a bit so chopped an avocado ready in my bag to add to it, absolutely delicious!
🥗🍗🥑
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#lunch #lunchtime #thursdaylunch #eatingout #stillonplan #salad #chicken #mediterraneanveg #avocado #instafood #foodie #delicious #tasty #fatsmeup #mumonamission #postbabybody #fitnotfat #lowcarb #ladieswholunch #happythursday #cleaneating #estclean #eattherainbow
Lunch - Eating Out Grilled Chicken and Veg Salad with added avocado from home! I love this salad from the Italian deli nearby but wanted to fatten it up a bit so chopped an avocado ready in my bag to add to it, absolutely delicious! 🥗🍗🥑 . . . . #lunch  #lunchtime  #thursdaylunch  #eatingout  #stillonplan  #salad  #chicken  #mediterraneanveg  #avocado  #instafood  #foodie  #delicious  #tasty  #fatsmeup  #mumonamission  #postbabybody  #fitnotfat  #lowcarb  #ladieswholunch  #happythursday  #cleaneating  #estclean  #eattherainbow 
#Repost @lifepro_oficial (@get_repost)
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@fcotrainer
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¿Aburrido de los mismos sabores día tras dia?
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Con los sazonadores y especias de #LifePro prepárate a disfrutar cada día de un sabor diferente, con pocas calorias, sin grasas, sin azúcar, sin sal.. perfecto para tus carnes, pastas, ensaladas...
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#sano #sazonador #sabor #comebien #healthyfood #healthychoices #estclean #muscle #getbig #onelife #personaltrainer #ifbb #madrid #valencia #spicy #sabroso #rico #delicioso #home #meals #LifeProNutrition #LifeProAllStar #BeSuccesful #Yummy
#Repost  @lifepro_oficial (@get_repost) ・・・ @fcotrainer . ¿Aburrido de los mismos sabores día tras dia? . Con los sazonadores y especias de #LifePro  prepárate a disfrutar cada día de un sabor diferente, con pocas calorias, sin grasas, sin azúcar, sin sal.. perfecto para tus carnes, pastas, ensaladas... . #sano  #sazonador  #sabor  #comebien  #healthyfood  #healthychoices  #estclean  #muscle  #getbig  #onelife  #personaltrainer  #ifbb  #madrid  #valencia  #spicy  #sabroso  #rico  #delicioso  #home  #meals  #LifeProNutrition  #LifeProAllStar  #BeSuccesful  #Yummy 
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20171116(Thu) #저녁식단 ❤️
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자꾸 잠이 쏟아져서 피드 미리올리기!!
오늘은 퇴근후에 여직원들 영화보러가요!
‘침묵’을 본다는데, 유자앰플 들이키며
조용히 봐야겠습니댜😃
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✔️저녁
➡️ #카카오콩콩볼
➡️ #유자앰플 #cc앰플
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#생활습관개선프로젝트 #유라인챌린지 
#유챌 #uchal #유챌26차 #26차해보
#콩디챌린지 #콩디챌린지1일차 #콩디
#콩콩볼디톡스 #콩디챌린지_해보
#직장인다이어트 #다이어트식단 #저녁
#dinner #eat #estclean #healthy
. 20171116(Thu) #저녁식단  ❤️ . 자꾸 잠이 쏟아져서 피드 미리올리기!! 오늘은 퇴근후에 여직원들 영화보러가요! ‘침묵’을 본다는데, 유자앰플 들이키며 조용히 봐야겠습니댜😃 . ✔️저녁 ➡️ #카카오콩콩볼  ➡️ #유자앰플  #cc앰플  - - - #생활습관개선프로젝트  #유라인챌린지  #유챌  #uchal  #유챌26차  #26차해보  #콩디챌린지  #콩디챌린지1일차  #콩디  #콩콩볼디톡스  #콩디챌린지_해보  #직장인다이어트  #다이어트식단  #저녁  #dinner  #eat  #estclean  #healthy 
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20171116(Thu) #점심식단 ❤️
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추우니까 벤치에서의 식사는 포기하고,
사무실에서 점심 빠르게 먹고 산책하기!!
따뜻한 하루 되세요❣️❣️
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✔️점심
➡️ #단감
➡️ #수제요거트 #똑똑똑요거트
➡️ #콩콩볼단호박 (1/2)
➡️ #키위 #🥝
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#생활습관개선프로젝트 #유라인챌린지 
#유챌 #uchal #유챌26차 #26차해보
#콩디챌린지 #콩디챌린지1일차 #콩디
#콩콩볼디톡스 #콩디챌린지_해보
#직장인다이어트 #다이어트식단 #점심
#lunch #eat #estclean #yogurt
#healthy #saladbottle
. 20171116(Thu) #점심식단  ❤️ . 추우니까 벤치에서의 식사는 포기하고, 사무실에서 점심 빠르게 먹고 산책하기!! 따뜻한 하루 되세요❣️❣️ . ✔️점심 ➡️ #단감  ➡️ #수제요거트  #똑똑똑요거트  ➡️ #콩콩볼단호박  (1/2) ➡️ #키위  #🥝 - - - #생활습관개선프로젝트  #유라인챌린지  #유챌  #uchal  #유챌26차  #26차해보  #콩디챌린지  #콩디챌린지1일차  #콩디  #콩콩볼디톡스  #콩디챌린지_해보  #직장인다이어트  #다이어트식단  #점심  #lunch  #eat  #estclean  #yogurt  #healthy  #saladbottle 
My dinner tonight was rushed but delicious. Grilled Chicken arugula quinoa red onion. Yummy 😋 #dinner #estclean #organic
My dinner tonight was rushed but delicious. Grilled Chicken arugula quinoa red onion. Yummy 😋 #dinner  #estclean  #organic 
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20171116(Thu) #아침식단 ❤️
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수능날은 늘 10시 출근이었는데...
수능연기로 정상출근😔😔
몇시에 일어날지 고민 부질없...🤣
그래도 목요일이라 좋아요❣️
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✔️아침
➡️ #샐러빙 #콩콩볼백년초샐러드
➡️ #귤 #🍊
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#생활습관개선프로젝트 #유라인챌린지 
#유챌 #uchal #유챌26차 #26차해보
#콩디챌린지 #콩디챌린지1일차 #콩디
#콩콩볼디톡스 #콩디챌린지_해보
#직장인다이어트 #다이어트식단 #아침
#goodmorning #breakfast #eat
#estclean #onthetable #salad
. 20171116(Thu) #아침식단  ❤️ . 수능날은 늘 10시 출근이었는데... 수능연기로 정상출근😔😔 몇시에 일어날지 고민 부질없...🤣 그래도 목요일이라 좋아요❣️ . ✔️아침 ➡️ #샐러빙  #콩콩볼백년초샐러드  ➡️ #귤  #🍊 - - - #생활습관개선프로젝트  #유라인챌린지  #유챌  #uchal  #유챌26차  #26차해보  #콩디챌린지  #콩디챌린지1일차  #콩디  #콩콩볼디톡스  #콩디챌린지_해보  #직장인다이어트  #다이어트식단  #아침  #goodmorning  #breakfast  #eat  #estclean  #onthetable  #salad 
Vegan pancakes 🥞 
PROTEIN PROTEIN PROTEIN!! 😋💪 Recipe:
•1 tbsp Muscle Power •1 cup oats •1 tbsp apple sauce 🍎
•1.5 cups plant milk 🥛 •1 tsp baking powder
•1/2 tsp vanilla powder

Combine all ingredients into your blender and bake one scoop at a time in a bit of coconut 🌴 oil.
At the end-add your favorite topping! 
Enjoy!
Vegan pancakes 🥞 PROTEIN PROTEIN PROTEIN!! 😋💪 Recipe: •1 tbsp Muscle Power •1 cup oats •1 tbsp apple sauce 🍎 •1.5 cups plant milk 🥛 •1 tsp baking powder •1/2 tsp vanilla powder Combine all ingredients into your blender and bake one scoop at a time in a bit of coconut 🌴 oil. At the end-add your favorite topping! Enjoy!
Etwas verspätet mein gestriges Abendessen 🍽. There was Tomato,cucumber,Avocado Salad🥙with Rice and Chicken 😍____________________________________
📌handful parsley
📌1 Avocado
📌1 Cucumber
📌2 red onions 📌ca. 250g cherry tomatos
📌2 tbsp. Olive oil
📌1 tbsp. Red wine vinegar
📌1 feta
📌Salt / Pepper ____________________
#cucinacerbello #feta #avocado #onions #cucumber #chicken #parsley #love #imstafood #foodporn #foodblogger #foodlover #foodstagram #foodgasm #foodoftheday #fitness #fitnessfood #cleaneating #followme #healtyfood #powerfood #postworkoutmeal #aftertraining #estclean #dinner
Etwas verspätet mein gestriges Abendessen 🍽. There was Tomato,cucumber,Avocado Salad🥙with Rice and Chicken 😍____________________________________ 📌handful parsley 📌1 Avocado 📌1 Cucumber 📌2 red onions 📌ca. 250g cherry tomatos 📌2 tbsp. Olive oil 📌1 tbsp. Red wine vinegar 📌1 feta 📌Salt / Pepper ____________________ #cucinacerbello  #feta  #avocado  #onions  #cucumber  #chicken  #parsley  #love  #imstafood  #foodporn  #foodblogger  #foodlover  #foodstagram  #foodgasm  #foodoftheday  #fitness  #fitnessfood  #cleaneating  #followme  #healtyfood  #powerfood  #postworkoutmeal  #aftertraining  #estclean  #dinner 
Hey liebe #fitfam👋🏼.
Es ist Zeit für meine ⭐️Mahlzeit Nr.2⭐️.
•500g Rindertatar vom Grill🔥😍•
▪️gesamt 534 kcal▪️
Zu der Zubereitung brauch ich wohl nicht viel erklären, Tatar würzen mit etwas Wasser vermischen. Danach zu einer Frikadelle formen und ab auf den Grill. Zur Not ist die Zubereitung auf einer Pfanne auch möglich🤓.
Guten Appetit👌.
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
#diet #dietfood #dietmotivation #eat #estclean #eatforabs #foodporn #foodblogger #food #motivation #meat #meatlover #novegan #dietplan #shredded #fitnessfood #fitnesslifestyle #bidybuilder #fitness #гриль #диета #фитнес #спорт #еда #lifestyleblogger #magazine #travel #travelfood #cooking
Hey liebe #fitfam 👋🏼. Es ist Zeit für meine ⭐️Mahlzeit Nr.2⭐️. •500g Rindertatar vom Grill🔥😍• ▪️gesamt 534 kcal▪️ Zu der Zubereitung brauch ich wohl nicht viel erklären, Tatar würzen mit etwas Wasser vermischen. Danach zu einer Frikadelle formen und ab auf den Grill. Zur Not ist die Zubereitung auf einer Pfanne auch möglich🤓. Guten Appetit👌. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #diet  #dietfood  #dietmotivation  #eat  #estclean  #eatforabs  #foodporn  #foodblogger  #food  #motivation  #meat  #meatlover  #novegan  #dietplan  #shredded  #fitnessfood  #fitnesslifestyle  #bidybuilder  #fitness  #гриль  #диета  #фитнес  #спорт  #еда  #lifestyleblogger  #magazine  #travel  #travelfood  #cooking 
@fcotrainer
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¿Aburrido de los mismos sabores día tras dia?
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Con los sazonadores y especias de #LifePro prepárate a disfrutar cada día de un sabor diferente, con pocas calorias, sin grasas, sin azúcar, sin sal.. perfecto para tus carnes, pastas, ensaladas...
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#sano #sazonador #sabor #comebien #healthyfood #healthychoices #estclean #muscle #getbig #onelife #personaltrainer #ifbb #madrid #valencia #spicy #sabroso #rico #delicioso #home #meals #LifeProNutrition #LifeProAllStar #BeSuccesful #Yummy
@fcotrainer . ¿Aburrido de los mismos sabores día tras dia? . Con los sazonadores y especias de #LifePro  prepárate a disfrutar cada día de un sabor diferente, con pocas calorias, sin grasas, sin azúcar, sin sal.. perfecto para tus carnes, pastas, ensaladas... . #sano  #sazonador  #sabor  #comebien  #healthyfood  #healthychoices  #estclean  #muscle  #getbig  #onelife  #personaltrainer  #ifbb  #madrid  #valencia  #spicy  #sabroso  #rico  #delicioso  #home  #meals  #LifeProNutrition  #LifeProAllStar  #BeSuccesful  #Yummy 
Aburrido de los mismos sabores día tras dia? Con los sazonadores y especias de #lifepro prepárate a disfrutar cada día de un sabor diferente, con pocas calorias, sin grasas, sin azúcar, sin sal.. perfecto para tus carnes, pastas, ensaladas..todo un acierto!! 💪🏽👍🏽💪🏽👍🏽 @lifepro_oficial #sano #sazonador #sabor #comebien #healthyfood #healthychoices #estclean #muscle #getbig #onelife #personaltrainer #ifbb #madrid #valencia #spicy #sabroso #rico #delicioso #home #meals #repair #gains #getbig #protein #gym #menshort #dreambig #shaker #feelthedifference #bebetter
Aburrido de los mismos sabores día tras dia? Con los sazonadores y especias de #lifepro  prepárate a disfrutar cada día de un sabor diferente, con pocas calorias, sin grasas, sin azúcar, sin sal.. perfecto para tus carnes, pastas, ensaladas..todo un acierto!! 💪🏽👍🏽💪🏽👍🏽 @lifepro_oficial #sano  #sazonador  #sabor  #comebien  #healthyfood  #healthychoices  #estclean  #muscle  #getbig  #onelife  #personaltrainer  #ifbb  #madrid  #valencia  #spicy  #sabroso  #rico  #delicioso  #home  #meals  #repair  #gains  #getbig  #protein  #gym  #menshort  #dreambig  #shaker  #feelthedifference  #bebetter 
Toto radšej ani nepečte!🤤 Kto miluje @poptartsus ? Ja si ho vždy nakážem poslať od mojej Sis,ktorá je v Amerike😅Ale chcela som si spraviť nejakú zdravú alternatívu a ,,VUALA,, zázrak je na svete!☝️💕A je priam neuveriteľné, ako toto #poptarts vyšperkovalo toto maslíčko od @lifelikefit , ktorým zároveň ďakujem, že mi poslali niečo tak geniálne!😍🙏🏼 Čiže milovníci kokosu (rafaela) a malín si prídu na svoje :) #dnesjem #daybyme #yummy #food #simonskitchen #healthy #healthyfood #fit #fitness #fitfood #estclean #eatfit #instafood #instafit #motivation #foodmotivation #fitnessmotivation#pornfood
Toto radšej ani nepečte!🤤 Kto miluje @poptartsus ? Ja si ho vždy nakážem poslať od mojej Sis,ktorá je v Amerike😅Ale chcela som si spraviť nejakú zdravú alternatívu a ,,VUALA,, zázrak je na svete!☝️💕A je priam neuveriteľné, ako toto #poptarts  vyšperkovalo toto maslíčko od @lifelikefit , ktorým zároveň ďakujem, že mi poslali niečo tak geniálne!😍🙏🏼 Čiže milovníci kokosu (rafaela) a malín si prídu na svoje :) #dnesjem  #daybyme  #yummy  #food  #simonskitchen  #healthy  #healthyfood  #fit  #fitness  #fitfood  #estclean  #eatfit  #instafood  #instafit  #motivation  #foodmotivation  #fitnessmotivation #pornfood 
Ensalada de boniato, granada y queso azul #boniato #greenfood #eat #estclean #vegetarian #fresh #food #foodporn #foodstagram #foodlover #gourmet #gourmetfood #yummy
Bom dia alegria 😃 sai um balde de café e um p.a que não desilude 😍 vamos lá a mais um dia, boa quarta-feira ❤️
#healthyfood #healthybreakfast #healthychoices #healthylifestyle #eatwell #estclean #esmagaquecresce #bumbunanuca #operacaobikini2018 #juntossomosmaisfit #anotodonofoco #fitnessmotivation #fitnessfood #fitnessgirl
Desayuno de campeonas✅💪 -
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Uffff lo que cuesta levantarse de la cama para hacer ejercicio.....🙄🙄🙄 -
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Y lo bien que te sientes luego😍😍☺️☺️💪💪💪💪
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Que tengáis un feliz miércoles!!
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#jamon #iberico #jamoniberico #zumo #naranja #orangejuice #cafe #coffetime #coffe #irlanda  #tostadas#desayunodecampeonas #desayuno #breakfast #diet #diet #aprendiendoacomer #sisepuede #gymvirtualfood #food #estclean #comerbien #salud #mamifit #cambiandohabitos #goodmorning #deporte #sport #gymvirtual
Desayuno de campeonas✅💪 - - Uffff lo que cuesta levantarse de la cama para hacer ejercicio.....🙄🙄🙄 - - Y lo bien que te sientes luego😍😍☺️☺️💪💪💪💪 - - Que tengáis un feliz miércoles!! - - #jamon  #iberico  #jamoniberico  #zumo  #naranja  #orangejuice  #cafe  #coffetime  #coffe  #irlanda  #tostadas #desayunodecampeonas  #desayuno  #breakfast  #diet  #diet  #aprendiendoacomer  #sisepuede  #gymvirtualfood  #food  #estclean  #comerbien  #salud  #mamifit  #cambiandohabitos  #goodmorning  #deporte  #sport  #gymvirtual 
Pink breakfast anyone? 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Pink breakfast anyone? 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Am Samstag habe ich meinen Mercedes verkauft und wider Erwarten ist mein neues Auto noch nicht da.. 😫 Haltet mich für verrückt, aber ich habe mir deshalb heute ein Taxi zum Training bestellt 😂 Einerseits Service und Segen, andererseits unfassbarer Stress, wenn man mit Baby plötzlich an feste Abholzeiten gebunden ist.. hihi 
Aber es geht alles: hatte heute eine super Brust-/Schultereinheit! 💪🏻🙂 Aber keine Angst... so wichtig ist mir das Training dann (außerhalb von Wettkampfphasen) doch nicht ;) Hatte einfach Lust auf ein gutes #workout 😊
Am Samstag habe ich meinen Mercedes verkauft und wider Erwarten ist mein neues Auto noch nicht da.. 😫 Haltet mich für verrückt, aber ich habe mir deshalb heute ein Taxi zum Training bestellt 😂 Einerseits Service und Segen, andererseits unfassbarer Stress, wenn man mit Baby plötzlich an feste Abholzeiten gebunden ist.. hihi Aber es geht alles: hatte heute eine super Brust-/Schultereinheit! 💪🏻🙂 Aber keine Angst... so wichtig ist mir das Training dann (außerhalb von Wettkampfphasen) doch nicht ;) Hatte einfach Lust auf ein gutes #workout  😊
Parte de mi cena de martes!!!😍😘
Ensalada de:
Rúcula
Mozarella
Tomates cherry
Granada
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#ensalada #ensaladadecolor #disfruta #comesano #veggies #vegan #foodporn #foodpics #estclean #recipe #diet #nutritivo #fresco #salad #micena #quecomo #comomecuido #me #followme #cuidate
Pink chia smoothies 🌸🌸
Strawberry🍓 coconut smoothie & blueberry chia pudding 
Strawberry’s 🍓& frozen bananas 🍌 & coconut 🌴 milk 🥛 blend together🥛

Who want to try this?
Pink chia smoothies 🌸🌸 Strawberry🍓 coconut smoothie & blueberry chia pudding Strawberry’s 🍓& frozen bananas 🍌 & coconut 🌴 milk 🥛 blend together🥛 Who want to try this?
Para cenar una sopa de lentejas rojas(que nos envío @biograbio ❤️)y verduras.También tiene mucha cúrcuma,que siempre pienso que para que le ponemos...porque mancha que le cae a Jara en la ropa con cúrcuma,mancha que se queda 🤦🏻‍♀️
La sopa está hecha en la olla lenta,prepara la tuya darling porque la semana que viene tenemos taller online de cocina con olla lenta 🙌🏻☺️¡Que soñéis bonito!#vegan#plantbased#vegansofig#lifestyle#eatclean#veganpower#estclean#realfood#veganmealshare#cenassanas#slowcooker#comfortfood#foodies#healthy#estyourveggies#bestofvegan#cocinanatural#vegetarian#vegano
Para cenar una sopa de lentejas rojas(que nos envío @biograbio ❤️)y verduras.También tiene mucha cúrcuma,que siempre pienso que para que le ponemos...porque mancha que le cae a Jara en la ropa con cúrcuma,mancha que se queda 🤦🏻‍♀️ La sopa está hecha en la olla lenta,prepara la tuya darling porque la semana que viene tenemos taller online de cocina con olla lenta 🙌🏻☺️¡Que soñéis bonito!#vegan #plantbased #vegansofig #lifestyle #eatclean #veganpower #estclean #realfood #veganmealshare #cenassanas #slowcooker #comfortfood #foodies #healthy #estyourveggies #bestofvegan #cocinanatural #vegetarian #vegano 
Princesa favorita 💛 #belle #beastandbeauty #bela #abelaeafera #havaianas
"Being responsable for building a true chain of value around Sacha Inchi is encouraging, given that we get to contribute to the health of our consumers and farmers, but also to the planet we live in" - CEO & Co-Funder Starseed.
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#nature #amazon #rainforest #jungle #ceo #chainfovalue #farmingfamily #organic #organicfarms #fairtrade #fairchoice #responsible #sustainable #sustainability #health #wellness #estclean #comesano #peruvian #peruvianproducts #healthyproducts #healthylife #healthylifestyle #instafood #instagood #instadaily
"Being responsable for building a true chain of value around Sacha Inchi is encouraging, given that we get to contribute to the health of our consumers and farmers, but also to the planet we live in" - CEO & Co-Funder Starseed. . . . . #nature  #amazon  #rainforest  #jungle  #ceo  #chainfovalue  #farmingfamily  #organic  #organicfarms  #fairtrade  #fairchoice  #responsible  #sustainable  #sustainability  #health  #wellness  #estclean  #comesano  #peruvian  #peruvianproducts  #healthyproducts  #healthylife  #healthylifestyle  #instafood  #instagood  #instadaily 
If you need help finding your ideal look do not hesitate to know this page for today only for you cuts and my creations #instafood #motivation #follow4follow #like4like #fitness #emf2017 #emf #fitness #gymlife #pushpullgrind #grind #grindout #flex #istafitness #gym #trainhard #estclean #groningen #focus #dedication #strenght #rippedjeans #swole #fitnessmodel
Vesga e feliz! 💙🖤
Vesga e feliz! 💙🖤
¿A quien no le gusta una cena de Picoteo? Boquerones en vinagre, trigueros plancha y salmón salvaje en tataki con aguacate #cenadepicoteo #healthychoices #dinnertime #fitforlife #realfood #estclean #tunutricionistaintegrativa #dietaintegrativa #fitfood #healthydinner #cuidatusalud
W la patata 🥔 🍠 sempre e comunque 😂😂😂😅😅😅 batata is the way 💪🏻💪🏻💪🏻
#vegandinner #veganfood #foodporn #fitgirl #batata #potetos #green #healthystyle #estclean #gymfood #moodoftheday #tomato #tofu
Some of my back and bi day today💪🏼 ▪️First video is a t-bar row. I did 4 sets of 12 on this one focusing on trying to keep a neutral spine and as always squeezing the lats at the top and as I lower the weight
▪️ Second video are some chin ups I attempted today! I usually use the assisted pull up machine but I thought I would give these a try today. Watching my videos helps me to learn the mistakes I make during lifts and improve them to ensure I am properly performing each exercise. So I definatley have some work to do with these but I attempted as many as I could for 4 sets
▪️Third video is a plate curl exercise. I completed 4 sets of 20 with a 25lb pate and supersetted these with:
▪️Fourth video: Bent over underhand grip BB row for 4 sets of 12. The focus throughout this movement should also be to keep a neutral spine and really squeeze the lats together at the top 
#fitness #fitlife #athlete #asethetics #trainhard #estclean #fitspo #motivationmonday #gymtime #exercise #shredded #bodybuilding #girlswholift #girlswithmuscles #lifestyle #health
Some of my back and bi day today💪🏼 ▪️First video is a t-bar row. I did 4 sets of 12 on this one focusing on trying to keep a neutral spine and as always squeezing the lats at the top and as I lower the weight ▪️ Second video are some chin ups I attempted today! I usually use the assisted pull up machine but I thought I would give these a try today. Watching my videos helps me to learn the mistakes I make during lifts and improve them to ensure I am properly performing each exercise. So I definatley have some work to do with these but I attempted as many as I could for 4 sets ▪️Third video is a plate curl exercise. I completed 4 sets of 20 with a 25lb pate and supersetted these with: ▪️Fourth video: Bent over underhand grip BB row for 4 sets of 12. The focus throughout this movement should also be to keep a neutral spine and really squeeze the lats together at the top #fitness  #fitlife  #athlete  #asethetics  #trainhard  #estclean  #fitspo  #motivationmonday  #gymtime  #exercise  #shredded  #bodybuilding  #girlswholift  #girlswithmuscles  #lifestyle  #health 
Ofen-Avocado mit Rucola Salat (1 Person) 🥑🥓 Auch geeignet für die ANABOLE DIÄT
Zutaten:
-½ Avocado -1 Ei -4-6 Scheiben Serrano Schinken
-Ca.15 g Grana Padano -Ruccola -1Tomate -etwas Pfeffer und Salz -etwas Zitronensaft
Zubereitung:
Die Avocado teilen und den Kern entfernen. Damit die Avocado im Ofen besser stehen bleibt, kann man den Boden etwas beschneiden. Dann mit etwas Zitronensaft beträufeln, pfeffern und salzen. Eine Scheibe Serrano Schinken in kleine Stückchen reißen und in die Avocado legen. Das Ei vorsichtig aufschlagen und in den ausgehüllten Bereich kippen. Vorsichtig in den Ofen legen und für ca. 35 Minuten auf 190 Grad überbacken.
Den Ruccola und die Tomate waschen und trocken schütteln bzw. abtupfen.
Auf einen Teller mit den übrig gebliebenen Scheiben Serrano Schinken, den Grana Padano und der Avocado servieren. 
Mit oder ohne Dressing, das kann beliebig gewählt werden
Guten Appetit 😋

#foodporn#avocado#healthylifestyle#food#fitnessfood#fitnesslife#fitnesslifestyle#healthy#foodinspiration#yummy#stayfit#stayhealthy#muscles#musclefood#musclegain#healthyfats#inspiration#bodybuilding#bodybuildingmotovation#eat#estclean#supplements
Ofen-Avocado mit Rucola Salat (1 Person) 🥑🥓 Auch geeignet für die ANABOLE DIÄT Zutaten: -½ Avocado -1 Ei -4-6 Scheiben Serrano Schinken -Ca.15 g Grana Padano -Ruccola -1Tomate -etwas Pfeffer und Salz -etwas Zitronensaft Zubereitung: Die Avocado teilen und den Kern entfernen. Damit die Avocado im Ofen besser stehen bleibt, kann man den Boden etwas beschneiden. Dann mit etwas Zitronensaft beträufeln, pfeffern und salzen. Eine Scheibe Serrano Schinken in kleine Stückchen reißen und in die Avocado legen. Das Ei vorsichtig aufschlagen und in den ausgehüllten Bereich kippen. Vorsichtig in den Ofen legen und für ca. 35 Minuten auf 190 Grad überbacken. Den Ruccola und die Tomate waschen und trocken schütteln bzw. abtupfen. Auf einen Teller mit den übrig gebliebenen Scheiben Serrano Schinken, den Grana Padano und der Avocado servieren. Mit oder ohne Dressing, das kann beliebig gewählt werden Guten Appetit 😋 #foodporn #avocado #healthylifestyle #food #fitnessfood #fitnesslife #fitnesslifestyle #healthy #foodinspiration #yummy #stayfit #stayhealthy #muscles #musclefood #musclegain #healthyfats #inspiration #bodybuilding #bodybuildingmotovation #eat #estclean #supplements 
If you need help finding your ideal look do not hesitate to know this page for today only for you cuts and my creations #instafood #motivation #follow4follow #like4like #fitness #emf2017 #emf #fitness #gymlife #pushpullgrind #grind #grindout #flex #istafitness #gym #trainhard #estclean #groningen #focus #dedication #strenght #rippedjeans #swole #fitnessmodel
Heute gab es Lachsburger auf Süßkartoffel mit selbstgemachte Honig-Senf-Sauce. Yummie. 😊 #estclean #healthyfood #fitnesslifestyle #mallorca #selberkochen #natürlicheernährung #gesundundlecker #ilovetriathlon #trainsmart #triathloncoaching #jorgesports
#mondaymotivation 🐶 
Bruno and  I .. rain rain go away .. We already #walk #workout #eat .
Now we waiting for @jennymar_1  to kick her butt!!! #stayfit  #staystrong #estclean #healthylife #healthychoices #healthy  Even on raining days we stay focus, 
#loveyourself #loveyourbody #train #mondaymood #personaltrainer #nj #bullterrier #puppylove  #muscles
#Repost @une_liegeoise_en_cavale (@get_repost)
・・・
Delicious pancakes and perfect recipe 😍🥞😍
#Repost  @une_liegeoise_en_cavale (@get_repost) ・・・ Delicious pancakes and perfect recipe 😍🥞😍
Delicious pancakes and perfect recipe 😍🥞😍
Delicious pancakes and perfect recipe 😍🥞😍
Frühstück 🙋💖
Herrliches Wetter draußen ☀️
Für mich geht's gleich zum Zahnarzt und dann wieder zur Arbeit 👏🏼
Wünsche euch einen schönen Montag 💕

#vegan #monday #smoothie #red #govegan #healthyfood #healthybreakfast #breakfast #estclean #veganfoodporn #food #ilovefood #foodporn #healthylifestyle #picoftheday #instagood #instadaily #vegansofig
Ibland så bara börjar det röra på sig 👏🏼 långt kvar men en bit på vägen 🙌🏼 #herbalife #herbalifestyle #herbalifenutrition #training #getfit #feelgood #estclean #neverquit #minresaräknas #jagtogbeslutet #herbalife24fit