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"Mix & match" gives Varieties. Quick stir fry glass noodle dinner; eggy gravy version - Organic Glass Noodles, Lean Meat, Chinese Chives & Organic Yellow Capsicum. Add organic eggs to translucent gravy for more flavour. * Dinner shared with sis' family.
快炒有机冬粉晚餐 - 瘦肉, 韮菜, 有机黄椒, 再加入有机蛋于"玻璃"芡汁中, 让味道多一份蛋香和浓郁. 配料和调味的选择让你能做出花样繁多的食谱. #estheryykitchen #instahomecook #glassnoodles #chineesefood #dinner #foodstagram #lowfat #lowcarb #lowcalories #eatlean #eatcolorful #healthyfood #simplehealthyme #primaverakitchen #asianfoods #cookwithpassion #fitness #cookinggram #cookingiseasy #chomp #mixandmatch #yummygram #stuffed #chefathome #onedish #冬粉 #晚餐 #快炒 #吃得好飽
"Mix & match" gives Varieties. Quick stir fry glass noodle dinner; eggy gravy version - Organic Glass Noodles, Lean Meat, Chinese Chives & Organic Yellow Capsicum. Add organic eggs to translucent gravy for more flavour. * Dinner shared with sis' family. 快炒有机冬粉晚餐 - 瘦肉, 韮菜, 有机黄椒, 再加入有机蛋于"玻璃"芡汁中, 让味道多一份蛋香和浓郁. 配料和调味的选择让你能做出花样繁多的食谱. #estheryykitchen  #instahomecook  #glassnoodles  #chineesefood  #dinner  #foodstagram  #lowfat  #lowcarb  #lowcalories  #eatlean  #eatcolorful  #healthyfood  #simplehealthyme  #primaverakitchen  #asianfoods  #cookwithpassion  #fitness  #cookinggram  #cookingiseasy  #chomp  #mixandmatch  #yummygram  #stuffed  #chefathome  #onedish  #冬粉  #晚餐  #快炒  #吃得好飽 
Simplest dish is most difficult dish to master & cook well. Throwback cookery pic 2011 - one of the favourite dishes for my "rice bucket" nephew. Double Chinese Sausages Golden Fried Rice using Cantonese famous liver sausage, pork sausage & egg. "Golden" rice is a technique of coating every grain of rice evenly with beaten eggs yet no cooked egg visible in the dish; control of heat of the wok is the key & love the feeling of seeing rice grains dancing in wok!
My own verdict ~ 7/10 & still room to improve as a few tiny bits of cooked visible in the dish...😜 双肠黄金炒饭, 用著名广东潤肠(猪肝)和腊肠, 加上控制火侯把蛋浆裹住每颗饭粒, 让炒饭呈现金黄色...最简单的材料做最难拿捏的一道菜。
#estheryykitchen #instacooking #instarice #dinner #friedrice #chinesefood #ricebucket #chinesesausage #cantonesefood #cookinggram #eatstagram #chefathome #foodstagram #foodie #mykitchen #simplicity #yummilious #chomp #cookingwithlove #primaverakitchen #homefood #wok #throwback #asiandish #炒饭 #饭桶 #饭在锅里跳舞 #irresistible
Simplest dish is most difficult dish to master & cook well. Throwback cookery pic 2011 - one of the favourite dishes for my "rice bucket" nephew. Double Chinese Sausages Golden Fried Rice using Cantonese famous liver sausage, pork sausage & egg. "Golden" rice is a technique of coating every grain of rice evenly with beaten eggs yet no cooked egg visible in the dish; control of heat of the wok is the key & love the feeling of seeing rice grains dancing in wok! My own verdict ~ 7/10 & still room to improve as a few tiny bits of cooked visible in the dish...😜 双肠黄金炒饭, 用著名广东潤肠(猪肝)和腊肠, 加上控制火侯把蛋浆裹住每颗饭粒, 让炒饭呈现金黄色...最简单的材料做最难拿捏的一道菜。 #estheryykitchen  #instacooking  #instarice  #dinner  #friedrice  #chinesefood  #ricebucket  #chinesesausage  #cantonesefood  #cookinggram  #eatstagram  #chefathome  #foodstagram  #foodie  #mykitchen  #simplicity  #yummilious  #chomp  #cookingwithlove  #primaverakitchen  #homefood  #wok  #throwback  #asiandish  #炒饭  #饭桶  #饭在锅里跳舞  #irresistible 
Homemade All-In-One breakfast - good fats (avocado), fibre, minerals & vitamins (multi-grain bread), protein (poached eggs), low fat cheese (calcium..and my daily comfort food). A sweet young girlfriend asked me how to "look the same" in 12-year time gap after seeing my previous insta post...NO Secret to the "secret" ~ LIFESTYLE of Exercise, Sweat Loads, Drink enough Water, my Eat Right Rule of 4-5 days discipline & 2-3 days eat what you want. Smile, laugh, be Positive All Time! Needn't branded skincare, needn't expensive bird's nests; you'll still age; only at slower pace. * Haven't done a facial, mask etc for past 27 years...😉
#estheryykitchen #instahomecook #brekkie #wholefood #eatlean #eatclean #eathealthy #discipline #lifeestyle #age #fitness #eatright #foodstagram #avocado #goodmorning #simplyhealthyme #goodeats #primaverakitchen #eggs #eggstagram #nomeat #vegitarian #蛋 #早 #健康 #onmyplate #eatwithlove #eatwithme #treatyourbodyright
Homemade All-In-One breakfast - good fats (avocado), fibre, minerals & vitamins (multi-grain bread), protein (poached eggs), low fat cheese (calcium..and my daily comfort food). A sweet young girlfriend asked me how to "look the same" in 12-year time gap after seeing my previous insta post...NO Secret to the "secret" ~ LIFESTYLE of Exercise, Sweat Loads, Drink enough Water, my Eat Right Rule of 4-5 days discipline & 2-3 days eat what you want. Smile, laugh, be Positive All Time! Needn't branded skincare, needn't expensive bird's nests; you'll still age; only at slower pace. * Haven't done a facial, mask etc for past 27 years...😉 #estheryykitchen  #instahomecook  #brekkie  #wholefood  #eatlean  #eatclean  #eathealthy  #discipline  #lifeestyle  #age  #fitness  #eatright  #foodstagram  #avocado  #goodmorning  #simplyhealthyme  #goodeats  #primaverakitchen  #eggs  #eggstagram  #nomeat  #vegitarian  #蛋  #早  #健康  #onmyplate  #eatwithlove  #eatwithme  #treatyourbodyright 
Throwback cookery pic 2014 - "Riceless" Curried Cauliflower Fried Rice with Large Prawns, Diced Carrots & Peas, avocado spray used. Been on riceless diet as we don't need extra glucose from white rice for more than 5 years; source of carbohydrates from pumpkin, yam, sweet potato & potato with rich minerals & vitamins. Feed your body well, you are going to live in it till last breath..."无米" 菜花大虾甘筍甜豆咖哩炒"饭" 2014, 低油低殿粉, 吃得健康, 活得健康.  #estheryykitchen #instacooks #instamenu #eatlean #eatclean #feedyourbody #dinner #lunch #goodfood #eathealthy #lowcarb #lowfat #fit #simplyhealthyme #eatwithme #primaverakitchen #foodstagram #eatstagram #cookinggram #cookwithlove #youarewhatyoueat #paleo #yum #lifestyle #吃得健康 #低淀粉
Throwback cookery pic 2014 - "Riceless" Curried Cauliflower Fried Rice with Large Prawns, Diced Carrots & Peas, avocado spray used. Been on riceless diet as we don't need extra glucose from white rice for more than 5 years; source of carbohydrates from pumpkin, yam, sweet potato & potato with rich minerals & vitamins. Feed your body well, you are going to live in it till last breath..."无米" 菜花大虾甘筍甜豆咖哩炒"饭" 2014, 低油低殿粉, 吃得健康, 活得健康. #estheryykitchen  #instacooks  #instamenu  #eatlean  #eatclean  #feedyourbody  #dinner  #lunch  #goodfood  #eathealthy  #lowcarb  #lowfat  #fit  #simplyhealthyme  #eatwithme  #primaverakitchen  #foodstagram  #eatstagram  #cookinggram  #cookwithlove  #youarewhatyoueat  #paleo  #yum  #lifestyle  #吃得健康  #低淀粉 
Throwback cookery pic 2011 - Lotus Leaf Rice for nephew...he loves all ingredients wrapped in the fragrant leaf ~ Chinese sausage from Hong Kong, Chinese mushrooms, free range chicken (skinless), lotus seeds in glutinous rice. One can easy overeat just because the combined flavour of all ingredients with rice is irresistible! 外甥是我的美食评家因为他天生就有好敏锐的舌尖...他三岁就告诉我们 : 这个蛋挞是最好味的, 因为它能溶在嘴里!" (那是他尝过别的品牌后 第一次尝著名的东兴蛋挞哦!) 所以我最喜欢他对我的烹飪具有建设性的评论😀#estheryykitchen
#estheryykitchen #instahomecook #cantonesefood #chinesefoods #dimsum #rice #glutinousrice #foodstagram #eatstagram #foodiegram #flavourful #chinesesausage #chinesemushroom #chefathome #cookinggram #cookwithlove #lunch #dinner #stickyrice #chomp #primaverakitchen #myrecipe #米饭 #荷叶饭 #广东 #吃
Throwback cookery pic 2011 - Lotus Leaf Rice for nephew...he loves all ingredients wrapped in the fragrant leaf ~ Chinese sausage from Hong Kong, Chinese mushrooms, free range chicken (skinless), lotus seeds in glutinous rice. One can easy overeat just because the combined flavour of all ingredients with rice is irresistible! 外甥是我的美食评家因为他天生就有好敏锐的舌尖...他三岁就告诉我们 : 这个蛋挞是最好味的, 因为它能溶在嘴里!" (那是他尝过别的品牌后 第一次尝著名的东兴蛋挞哦!) 所以我最喜欢他对我的烹飪具有建设性的评论😀#estheryykitchen  #estheryykitchen  #instahomecook  #cantonesefood  #chinesefoods  #dimsum  #rice  #glutinousrice  #foodstagram  #eatstagram  #foodiegram  #flavourful  #chinesesausage  #chinesemushroom  #chefathome  #cookinggram  #cookwithlove  #lunch  #dinner  #stickyrice  #chomp  #primaverakitchen  #myrecipe  #米饭  #荷叶饭  #广东  #吃 
On a Diet is Neither Starving nor Eating Less Delicious Foods. It is Eating Right. Best way is to start is to make your own meals using Healthier methods. You Need to Know What You Put in Your Body. It is a Lifestyle; a Logical & Trendy One! 💛 * Low fat scrambled eggs using avocado spray, honey tomatoes & toast + sugarless coffee with low fat milk. #estheryykitchen #instafoods #brekkie #simplyhealthyme #breakfast #diet #foodhealth #healthy #goodfood #eatgood #feedyourbody #foodstagram #eatstagram #cookingwithlove #loveyourself #yum #breakfast #lowfat #lowcarb #primaverakitchen #mykitchen #onmyplate #lifestyle #treatyourself #trendyfood #goodmorning #早 #早餐 #吃得健康 #fit
On a Diet is Neither Starving nor Eating Less Delicious Foods. It is Eating Right. Best way is to start is to make your own meals using Healthier methods. You Need to Know What You Put in Your Body. It is a Lifestyle; a Logical & Trendy One! 💛 * Low fat scrambled eggs using avocado spray, honey tomatoes & toast + sugarless coffee with low fat milk. #estheryykitchen  #instafoods  #brekkie  #simplyhealthyme  #breakfast  #diet  #foodhealth  #healthy  #goodfood  #eatgood  #feedyourbody  #foodstagram  #eatstagram  #cookingwithlove  #loveyourself  #yum  #breakfast  #lowfat  #lowcarb  #primaverakitchen  #mykitchen  #onmyplate  #lifestyle  #treatyourself  #trendyfood  #goodmorning  #早  #早餐  #吃得健康  #fit 
Throwback cookery pic 2011 - nephew's favourite scallops, prawns, diced carrots & bean sprouts fried rice, low fat version. Fried rice is a very "guy" type of menu in Asian culture as they like it all in a plate, boneless, easy to eat by just scooping & "deliver" into the mouths without looking at it! 😜 #estheryykitchen #instafoods #instarice #friedrice #chinesefoods #asianfood #homecook #rice #seafood #eatstagram #cookinggram #homecafe #foodstagram #chefathome #lowfat #cookingwithlove #nom #dinnergram #yummilious #yummygram #myrecipe #eat #simplyhealthyme #eatwithme #homefoodisthebest #primaverakitchen #饭 #炒饭 #好吃好吃
Throwback cookery pic 2011 - nephew's favourite scallops, prawns, diced carrots & bean sprouts fried rice, low fat version. Fried rice is a very "guy" type of menu in Asian culture as they like it all in a plate, boneless, easy to eat by just scooping & "deliver" into the mouths without looking at it! 😜 #estheryykitchen  #instafoods  #instarice  #friedrice  #chinesefoods  #asianfood  #homecook  #rice  #seafood  #eatstagram  #cookinggram  #homecafe  #foodstagram  #chefathome  #lowfat  #cookingwithlove  #nom  #dinnergram  #yummilious  #yummygram  #myrecipe  #eat  #simplyhealthyme  #eatwithme  #homefoodisthebest  #primaverakitchen  #饭  #炒饭  #好吃好吃 
Homemade roasted pork belly (leftover & skin still crispy after quick broil) with fresh Cantonese egg noodles air flown from Hong Kong by sis - used Column Sauce (柱候酱), low sodium light soy sauce, sesame oil & pepper for noodles. A comforting homecooked meal is simple when you make that bit of effort. One of my comfort foods. #instahomecook #instafoods #hongkongnoodle #eggnoodles #homefood #estheryykitchen #chefathome #primaverakitchen #noodles #roastedpork #crispy #hongkong #cookinggram #foodstagram #eatstagram #chinesefoods #cantonesefood #roastedmeat #cookwithpassion #cookingiseasy #comfortfoods #onmyplate #面 #烧肉 #太好吃了
Homemade roasted pork belly (leftover & skin still crispy after quick broil) with fresh Cantonese egg noodles air flown from Hong Kong by sis - used Column Sauce (柱候酱), low sodium light soy sauce, sesame oil & pepper for noodles. A comforting homecooked meal is simple when you make that bit of effort. One of my comfort foods. #instahomecook  #instafoods  #hongkongnoodle  #eggnoodles  #homefood  #estheryykitchen  #chefathome  #primaverakitchen  #noodles  #roastedpork  #crispy  #hongkong  #cookinggram  #foodstagram  #eatstagram  #chinesefoods  #cantonesefood  #roastedmeat  #cookwithpassion  #cookingiseasy  #comfortfoods  #onmyplate  #面  #烧肉  #太好吃了 
Quick-fix dinner on Mid-Autumn Festival when majority of the Chinese goes for traditional festive dinner - Australian Grass Fed Minced Beef, Spinach, Chopped Onions, salt, garlic powder, egg, breadcrumbs (just a bit), then pan fry meat patty with avocado oil...wholemeal buns, low fat cheese, sliced tomato, lettuce & dijon mustard make a complete Home Burger.
* Any Simple Food tastes much Better when Shared with Family.  #instafoods #instacooks #estheryykitchen #chefathome #simplyhealthyme #foodiegram #burgers #homecookfood #grassfedbeef #mincedmeat #healthyfood #dinner #foodstagram #eatstagram #fit #eatlean #eathealthy #cookingwithlove #nom #cookingforlove #myrecipe #westernmeal #quickfixmeal #cookingiseasy #cookingram #bunsofinstagram #汉堡包 #吃得健康 #做菜 #primaverakitchen
Quick-fix dinner on Mid-Autumn Festival when majority of the Chinese goes for traditional festive dinner - Australian Grass Fed Minced Beef, Spinach, Chopped Onions, salt, garlic powder, egg, breadcrumbs (just a bit), then pan fry meat patty with avocado oil...wholemeal buns, low fat cheese, sliced tomato, lettuce & dijon mustard make a complete Home Burger. * Any Simple Food tastes much Better when Shared with Family. #instafoods  #instacooks  #estheryykitchen  #chefathome  #simplyhealthyme  #foodiegram  #burgers  #homecookfood  #grassfedbeef  #mincedmeat  #healthyfood  #dinner  #foodstagram  #eatstagram  #fit  #eatlean  #eathealthy  #cookingwithlove  #nom  #cookingforlove  #myrecipe  #westernmeal  #quickfixmeal  #cookingiseasy  #cookingram  #bunsofinstagram  #汉堡包  #吃得健康  #做菜  #primaverakitchen 
Making sure your plate is Full of "Goodness" for "Goodness Sake" - You need Good Health & Power to handle your Full Plate in Daily Life. Rolled oats topped with yellow dried raisins, non-fat fruit yogurt, sweet juicy orange; Fibre-Vitamins breakfast. #instabreakfast #saturday #goodmorning #brekkie #estheryykitchen #eatclean #eathealthy #fibre #breakfast #eatstagram #detox #foodstagram #fitnessmotivation #lowfat #highfibre #healthyfood #lifestyle #balancedlife #vegetarian #vegan #oats #wholefood #早餐 #高纤维 #爱自己
Making sure your plate is Full of "Goodness" for "Goodness Sake" - You need Good Health & Power to handle your Full Plate in Daily Life. Rolled oats topped with yellow dried raisins, non-fat fruit yogurt, sweet juicy orange; Fibre-Vitamins breakfast. #instabreakfast  #saturday  #goodmorning  #brekkie  #estheryykitchen  #eatclean  #eathealthy  #fibre  #breakfast  #eatstagram  #detox  #foodstagram  #fitnessmotivation  #lowfat  #highfibre  #healthyfood  #lifestyle  #balancedlife  #vegetarian  #vegan  #oats  #wholefood  #早餐  #高纤维  #爱自己 
Throwback pic of a healthy dish made for nephew who's a very "rice" person back in 2011 - Diced Salmon & Sweet Peas my Dried Version Risotto using Jasmine Short Grain Rice + Homemade Broth. Added diced roasted garlic to enhance flavour; but cheeseless.  Salmon (his "love") & peas (his "hate") were ingredients I could find & made a rice dish he eventually loved & finished all up! 😇 #estheryykitchen #instacook #chefathome #risotto #cookstagram #healthyfood #eathealthy #eatlean #lowfat #omegaoil #salmon #fitness #rice #lowcholesterol #eatstagram #foodstagram #cookingram #cookingwithlove #cookwithpassion #dinner #eatwithme #nom #cookingiseasy #饭 #三文魚 #在家做饭 #primaverakitchen
Throwback pic of a healthy dish made for nephew who's a very "rice" person back in 2011 - Diced Salmon & Sweet Peas my Dried Version Risotto using Jasmine Short Grain Rice + Homemade Broth. Added diced roasted garlic to enhance flavour; but cheeseless. Salmon (his "love") & peas (his "hate") were ingredients I could find & made a rice dish he eventually loved & finished all up! 😇 #estheryykitchen  #instacook  #chefathome  #risotto  #cookstagram  #healthyfood  #eathealthy  #eatlean  #lowfat  #omegaoil  #salmon  #fitness  #rice  #lowcholesterol  #eatstagram  #foodstagram  #cookingram  #cookingwithlove  #cookwithpassion  #dinner  #eatwithme  #nom  #cookingiseasy  #饭  #三文魚  #在家做饭  #primaverakitchen 
Cantonese/Chinese desserts give unique nutritional values & be served according to climate & health condition of individual. Ginkgo nuts, barley, soybean sheet & honey rock sugar (峰糖) dessert is suitable for all 4 seasons especially autumn & winter. To add hardboiled eggs upon serving or add beaten eggs while cooking & quick stir is usual original recipe. 
Gingko nuts improves blood circulation & memory. Barley is low fat grain, lowers cholesterol, strenthens bones & heart. Good Food is to be Shared.
腐竹白菓薏米峰糖糖水, 食疗作用可增强记忆, 促进血液循环, 降低胆固醇和加强骨骼健康, 是一款滋润养颜的糖水。
* made a pot of it easily with Thermal Pot & sharing it with my sister & uncle who love it. * #estheryykitchen #instadesserts #instacook #cookwithpassion #cookwithlove #cantonesefood #chinesefood #dessert #dessertgram #eatstagram #asianfood #nourishing #sweettreats #foodhealth #foodscience #nutritional #mykitchen #lowcarb #lowfat #eatclean #wholefood #广东 #甜品 #食疗 #vegetarian #healthyfood
Cantonese/Chinese desserts give unique nutritional values & be served according to climate & health condition of individual. Ginkgo nuts, barley, soybean sheet & honey rock sugar (峰糖) dessert is suitable for all 4 seasons especially autumn & winter. To add hardboiled eggs upon serving or add beaten eggs while cooking & quick stir is usual original recipe. Gingko nuts improves blood circulation & memory. Barley is low fat grain, lowers cholesterol, strenthens bones & heart. Good Food is to be Shared. 腐竹白菓薏米峰糖糖水, 食疗作用可增强记忆, 促进血液循环, 降低胆固醇和加强骨骼健康, 是一款滋润养颜的糖水。 * made a pot of it easily with Thermal Pot & sharing it with my sister & uncle who love it. * #estheryykitchen  #instadesserts  #instacook  #cookwithpassion  #cookwithlove  #cantonesefood  #chinesefood  #dessert  #dessertgram  #eatstagram  #asianfood  #nourishing  #sweettreats  #foodhealth  #foodscience  #nutritional  #mykitchen  #lowcarb  #lowfat  #eatclean  #wholefood  #广东  #甜品  #食疗  #vegetarian  #healthyfood 
Homecooked Cantonese soup for late dinner - Brown-Eyed Beans, Carrots, Dried Lily Bulbs, Lean Meat, Red Dates & Dried Mansarin Orange Skin; good carb, vitamins, minerals & protein all-in-one. Lily bulbs improves sleep quality (百合安神), brown-eyed beans enhances digestive system (眉豆有助大肠蠕动, 有益消化). Chinese food science has long history & track records, good food is whole food & need not be expensive. 眉豆, 红萝卜, 百合, 瘦肉, 红枣, 陈皮汤, 入秋前的滋润汤水. 广东靓汤和食疗不是在于昂贵的材料, 而是适当的配搭. #estheryykitchen #instafoods #instacooking #chinesefoods #cantonese #soup #dinner #soupstagram #foodiegram #eatstagram #homecook #chefathome #heathyfood #eatgood #lowfat #lowcarb #wholefood #fit #gooddiet #nourishing #recipes #mykitchen #inmybowl #simplehealthymeals #广东菜 #汤 #食疗
Homecooked Cantonese soup for late dinner - Brown-Eyed Beans, Carrots, Dried Lily Bulbs, Lean Meat, Red Dates & Dried Mansarin Orange Skin; good carb, vitamins, minerals & protein all-in-one. Lily bulbs improves sleep quality (百合安神), brown-eyed beans enhances digestive system (眉豆有助大肠蠕动, 有益消化). Chinese food science has long history & track records, good food is whole food & need not be expensive. 眉豆, 红萝卜, 百合, 瘦肉, 红枣, 陈皮汤, 入秋前的滋润汤水. 广东靓汤和食疗不是在于昂贵的材料, 而是适当的配搭. #estheryykitchen  #instafoods  #instacooking  #chinesefoods  #cantonese  #soup  #dinner  #soupstagram  #foodiegram  #eatstagram  #homecook  #chefathome  #heathyfood  #eatgood  #lowfat  #lowcarb  #wholefood  #fit  #gooddiet  #nourishing  #recipes  #mykitchen  #inmybowl  #simplehealthymeals  #广东菜  #汤  #食疗 
Alcohol is Not my TGIF drink. Nourishing & nutritious Cantonese soup is then my TGIF "Special Drink". Lean Meat, White Fungus, Mushrooms, Red Dates & Sweet Dates slow-cooked soup preserves youth ~ Chinese's belief & food science. Fungus & mushrooms reduce cholesterol & blood pressure. Dried dates without seeds add natural sweetness, detoxify liver, improve insomnia & prevent cancer. #instasoup #cantonesefood #feedyourbody #estheryykitchen #chinese #soup #nutrition #eatgood #healthydiet #foodscience #gooddiet #homefood #dinner #balanceddiet #stayyouthful #tgifriday #tgif #soupstagram #eatstagram #fit #fitness #汤 #食疗 #广东菜
Alcohol is Not my TGIF drink. Nourishing & nutritious Cantonese soup is then my TGIF "Special Drink". Lean Meat, White Fungus, Mushrooms, Red Dates & Sweet Dates slow-cooked soup preserves youth ~ Chinese's belief & food science. Fungus & mushrooms reduce cholesterol & blood pressure. Dried dates without seeds add natural sweetness, detoxify liver, improve insomnia & prevent cancer. #instasoup  #cantonesefood  #feedyourbody  #estheryykitchen  #chinese  #soup  #nutrition  #eatgood  #healthydiet  #foodscience  #gooddiet  #homefood  #dinner  #balanceddiet  #stayyouthful  #tgifriday  #tgif  #soupstagram  #eatstagram  #fit  #fitness  #汤  #食疗  #广东菜 
Veggie broth cooked in the morning in thermal pot. Cooked Chinese spinach in warmed up broth. Topped with steamed free range chicken leg (marinated with bit of rice wine, sea salt & pepper) & poached eggs made + a teaspoon of sesame oil just before dinner. A bowl filled with Goodness of protein, fibre & vitamins! #estheryykitchen #instafoods #homecooking #cookingiseasy #lowfat #lowcarb #protein #eatgreen #soup #simplyhealthyme #chefathome #healthyfood #foodstagram #eatstagram #nomnom #chinesefood #dinner #eggstagram #poachedeggs #eggs #soupstagram #eatwithme #cookingwithlove #summerfood #summer #myrecipe #汤 #晚餐 #蛋
Veggie broth cooked in the morning in thermal pot. Cooked Chinese spinach in warmed up broth. Topped with steamed free range chicken leg (marinated with bit of rice wine, sea salt & pepper) & poached eggs made + a teaspoon of sesame oil just before dinner. A bowl filled with Goodness of protein, fibre & vitamins! #estheryykitchen  #instafoods  #homecooking  #cookingiseasy  #lowfat  #lowcarb  #protein  #eatgreen  #soup  #simplyhealthyme  #chefathome  #healthyfood  #foodstagram  #eatstagram  #nomnom  #chinesefood  #dinner  #eggstagram  #poachedeggs  #eggs  #soupstagram  #eatwithme  #cookingwithlove  #summerfood  #summer  #myrecipe  #汤  #晚餐  #蛋 
Back to the "Basic" - just one ingredient in each of the 3 dishes of this Chinese porridge meal. Steamed Pork Fillet marinated with Shrimp Paste (Cantonese dish), Fried Eggs added Dark Siy Sauce ("purse" style with molten yolks ), Lightly Boiled Lettuce with Oyster Sauce + Sesame Oil. Rice Porridge with Sweet Potato. When life seems to be too complicated, go back to the basic, Stay Positive & Not Overthinking too much. 清粥小菜 - 虾酱蒸枚头肉, 流心荷包蛋, 蚝油蔴油生菜 & 藩薯粥. 生活可以很简单, 简单可以很快乐. #estheryykitchen #instafoods #homefood #cookingiseasy #chinesefoods #porridge #simplefood #meal #chefathome #simplicity #lowfat #healthy #estheryyquotes #asianfoods #nom #eatstagram #fiteating #lifeisgood #followme #foodstagram #eatwithme #lowcarb #清粥小菜 #粥 #健康 #家常小菜
Back to the "Basic" - just one ingredient in each of the 3 dishes of this Chinese porridge meal. Steamed Pork Fillet marinated with Shrimp Paste (Cantonese dish), Fried Eggs added Dark Siy Sauce ("purse" style with molten yolks ), Lightly Boiled Lettuce with Oyster Sauce + Sesame Oil. Rice Porridge with Sweet Potato. When life seems to be too complicated, go back to the basic, Stay Positive & Not Overthinking too much. 清粥小菜 - 虾酱蒸枚头肉, 流心荷包蛋, 蚝油蔴油生菜 & 藩薯粥. 生活可以很简单, 简单可以很快乐. #estheryykitchen  #instafoods  #homefood  #cookingiseasy  #chinesefoods  #porridge  #simplefood  #meal  #chefathome  #simplicity  #lowfat  #healthy  #estheryyquotes  #asianfoods  #nom  #eatstagram  #fiteating  #lifeisgood  #followme  #foodstagram  #eatwithme  #lowcarb  #清粥小菜  #粥  #健康  #家常小菜 
Braised Molten Yolked Eggs & Tofu in Homemade Soy Sauce for family. Best way to Express your Love & Care for Family, Loved Ones & Friends is through Little Gestures, Not just by gifting tangibles. 自制卤汁做的流心卤蛋 & 豆干. 爱和友爱皆是抽像的, 是直接从行为和语言中的流露; 而非只在于物质上的娇宠. 最简单的爱就是最无价的. #estheryykitchen #instafoods #egglicious #eggstagram #addictive #eggs #cookwithlove #homecooking #lavaegg #molten #ooze #foodstagram #eatstagram #simplyhealthyme #chefathome #frienship #love #family #simplefood #braised #tofu #soysauce #nom #fitness #showyourlove #chinesefoods #蛋 #流心蛋 #卤味 #mykitchen #nom
Braised Molten Yolked Eggs & Tofu in Homemade Soy Sauce for family. Best way to Express your Love & Care for Family, Loved Ones & Friends is through Little Gestures, Not just by gifting tangibles. 自制卤汁做的流心卤蛋 & 豆干. 爱和友爱皆是抽像的, 是直接从行为和语言中的流露; 而非只在于物质上的娇宠. 最简单的爱就是最无价的. #estheryykitchen  #instafoods  #egglicious  #eggstagram  #addictive  #eggs  #cookwithlove  #homecooking  #lavaegg  #molten  #ooze  #foodstagram  #eatstagram  #simplyhealthyme  #chefathome  #frienship  #love  #family  #simplefood  #braised  #tofu  #soysauce  #nom  #fitness  #showyourlove  #chinesefoods  #蛋  #流心蛋  #卤味  #mykitchen  #nom 
Crunchy Oats + Rolled Oats + Blueberry + Orange + Non-fat Blueberry Yogurt = Healthy Breakfast -> Vitamins & Fibre. Oats help lowering bad cholesterol & blood pressure & enhances digestive system's function. Be Good to Yourself. #estheryykitchen #eatclean #instabreakfast #eathealthy #goodmorning #lifestyle #simplyhealthyme #breakfast #simplehealthymeals #eatgood #treatyourself #fitness #loveyourself #fit #vegetarian #brekkie #blueberry #orange #fruits #oats #eatstagram #foodstagram #健康 #早 #生活
Crunchy Oats + Rolled Oats + Blueberry + Orange + Non-fat Blueberry Yogurt = Healthy Breakfast -> Vitamins & Fibre. Oats help lowering bad cholesterol & blood pressure & enhances digestive system's function. Be Good to Yourself. #estheryykitchen  #eatclean  #instabreakfast  #eathealthy  #goodmorning  #lifestyle  #simplyhealthyme  #breakfast  #simplehealthymeals  #eatgood  #treatyourself  #fitness  #loveyourself  #fit  #vegetarian  #brekkie  #blueberry  #orange  #fruits  #oats  #eatstagram  #foodstagram  #健康  #早  #生活 
Stir Fry Korean Glass Noodles with Pork Tenderloin, Fresh Bamboo Shoots, Scallions & Black Fungus using BBQ Pork/Char Siew Sauce. Low fat version using Avocado Oil Spray. Simply love one-dish meal! 柳枚肉, 鲜竹筍, 青葱, 黑木耳, 叉烧酱炒韩国冬粉. 碟炒最容易又方便, 早上准备好用料, 晚上回家开镬, 十分钟就有一大碟热辣辣的饱肚晚餐! ☺ #estheryykitchen #instadinner #korean #glassnoodles #asianfoods #easycooking #onedishmeal #chefathome #simplyhealthyme #healthyfood #lowfat #lowcarb #noodles #eatstagram #foodstagram #nom #eatwithme #dinner #quickmeal #goodeats #homecafe #cookwithlove #foodiegram #yummygram #炒冬粉 #韩国 #好满足 #primaverakitchen
Stir Fry Korean Glass Noodles with Pork Tenderloin, Fresh Bamboo Shoots, Scallions & Black Fungus using BBQ Pork/Char Siew Sauce. Low fat version using Avocado Oil Spray. Simply love one-dish meal! 柳枚肉, 鲜竹筍, 青葱, 黑木耳, 叉烧酱炒韩国冬粉. 碟炒最容易又方便, 早上准备好用料, 晚上回家开镬, 十分钟就有一大碟热辣辣的饱肚晚餐! ☺ #estheryykitchen  #instadinner  #korean  #glassnoodles  #asianfoods  #easycooking  #onedishmeal  #chefathome  #simplyhealthyme  #healthyfood  #lowfat  #lowcarb  #noodles  #eatstagram  #foodstagram  #nom  #eatwithme  #dinner  #quickmeal  #goodeats  #homecafe  #cookwithlove  #foodiegram  #yummygram  #炒冬粉  #韩国  #好满足  #primaverakitchen 
Easy Homemade Chicken & Beancurd Puff Curry (dish made in the morning), added Organic Glass Noodles. Added Fish Cake slices too - Happiness is to have a "warming" dinner on a windy night after rain. The August rainfall has added coolness and comfort to the usual steamy hot weather and with curry; makes it perfect! * Used low fat coconut milk. * THANKS to Thermal Pot Again! #estheryykitchen #instafood #dinner #curry #chickencurry #glassnoodles #chefathome #spicy #spices #yum #eatstagram #foodstagram #eatwithme #homefood #cookinggram #cookingiseasy #thermalpot #lifeissimple #followme #tumeric #chilli #soy #asianfood #currynoodles #咖哩 #辣 #冬粉 #lowfat #lowcarb #heartwarming
Easy Homemade Chicken & Beancurd Puff Curry (dish made in the morning), added Organic Glass Noodles. Added Fish Cake slices too - Happiness is to have a "warming" dinner on a windy night after rain. The August rainfall has added coolness and comfort to the usual steamy hot weather and with curry; makes it perfect! * Used low fat coconut milk. * THANKS to Thermal Pot Again! #estheryykitchen  #instafood  #dinner  #curry  #chickencurry  #glassnoodles  #chefathome  #spicy  #spices  #yum  #eatstagram  #foodstagram  #eatwithme  #homefood  #cookinggram  #cookingiseasy  #thermalpot  #lifeissimple  #followme  #tumeric  #chilli  #soy  #asianfood  #currynoodles  #咖哩  #辣  #冬粉  #lowfat  #lowcarb  #heartwarming 
Some friends feel that this breakfast is unintetesting. Things are relatively perspective; the less interesting things makes the interesting things More interesting. If you try seeing less interesting things as interesting, then you will find the interesting things Marvellously "Wow". Colourful fresh fruits with rolled oats & crunchy oats, topped with low fat milk. #instabreakfast #instahealth #estheryykitchen #eatclean #detox #fit #eatstagram #fruitstagram #vitamins #eatcolorful #healthlife #breakfast #oatstagram #estheryyquotes #lowfat #lowcarb #naturalfood #diet #vegetarian #yum #cleansing #cleaneating #早 #健康 #早餐
Some friends feel that this breakfast is unintetesting. Things are relatively perspective; the less interesting things makes the interesting things More interesting. If you try seeing less interesting things as interesting, then you will find the interesting things Marvellously "Wow". Colourful fresh fruits with rolled oats & crunchy oats, topped with low fat milk. #instabreakfast  #instahealth  #estheryykitchen  #eatclean  #detox  #fit  #eatstagram  #fruitstagram  #vitamins  #eatcolorful  #healthlife  #breakfast  #oatstagram  #estheryyquotes  #lowfat  #lowcarb  #naturalfood  #diet  #vegetarian  #yum  #cleansing  #cleaneating  #早  #健康  #早餐 
Grilled Browned Avocado Oil Honey Salmon with Summer Fruits (strawberry, kiwifruit, orange), Broccoli & Couscous Salad - protein, good fats, vitamins, fibre & carbs All-in-One dish western style. Easy homemade dressing using honey, lemon juice, apple vinegar cider, salt & pepper. Tangy dressing tastes a little sour, blends well with sweet fruits & brings out fish's freshness; best for summer. #estheryykitchen #homefood #eatlean #salmon #eatcolorful #eatgood #fitness #goodfats #eathealthy #simplyhealthyme #summer #salad #foodstagram #eatstagram #fruitstagram #fruitsalad #tangy #fresh #foodie #chefathome #cookingwithlove #lowfat #lowcarb #lowcalorie #nourish #diet #appetizing #yum #沙拉 #三文魚
Grilled Browned Avocado Oil Honey Salmon with Summer Fruits (strawberry, kiwifruit, orange), Broccoli & Couscous Salad - protein, good fats, vitamins, fibre & carbs All-in-One dish western style. Easy homemade dressing using honey, lemon juice, apple vinegar cider, salt & pepper. Tangy dressing tastes a little sour, blends well with sweet fruits & brings out fish's freshness; best for summer. #estheryykitchen  #homefood  #eatlean  #salmon  #eatcolorful  #eatgood  #fitness  #goodfats  #eathealthy  #simplyhealthyme  #summer  #salad  #foodstagram  #eatstagram  #fruitstagram  #fruitsalad  #tangy  #fresh  #foodie  #chefathome  #cookingwithlove  #lowfat  #lowcarb  #lowcalorie  #nourish  #diet  #appetizing  #yum  #沙拉  #三文魚 
First & only meal after a long day - Stir fry Red Bell Pepper, Celery, Carrot, Chicken Breast & Mussels in Lee Kum Kee Column Sauce (柱候酱). Protein, vitamins & fibre All-in-One colourful dish. It may look "boring" to just have a dish for whole day, yet you can make it interesting by adding colours & rich flavour into it. Likewise for life. * celery lowers blood pressure, bell pepper is rich in vitamins. #estheryykitchen #instadinner #instafood #healthyfood #protein #fibre #vitamins #dinner #homecooking #lowfat #lowcarb #chefathome #dinnergram #foodstagram #eatstagram #simplyhealthyme #recipes #eatcolorful #colours #followme #eatwithme #yummygram #eatgood #healthyliving #fitness #fit #homefoodisthebest #家常菜 #颜色 #健康食
First & only meal after a long day - Stir fry Red Bell Pepper, Celery, Carrot, Chicken Breast & Mussels in Lee Kum Kee Column Sauce (柱候酱). Protein, vitamins & fibre All-in-One colourful dish. It may look "boring" to just have a dish for whole day, yet you can make it interesting by adding colours & rich flavour into it. Likewise for life. * celery lowers blood pressure, bell pepper is rich in vitamins. #estheryykitchen  #instadinner  #instafood  #healthyfood  #protein  #fibre  #vitamins  #dinner  #homecooking  #lowfat  #lowcarb  #chefathome  #dinnergram  #foodstagram  #eatstagram  #simplyhealthyme  #recipes  #eatcolorful  #colours  #followme  #eatwithme  #yummygram  #eatgood  #healthyliving  #fitness  #fit  #homefoodisthebest  #家常菜  #颜色  #健康食 
In Chinese health cookery, slow cooked soup is for nourishing body in fluid form which our bodies absorb fastest & best. Lotus stem has both "cooling & heating-up" body effect. "Cooling" when eaten raw, stir fry or braised, "heating-up" being slow cooked in soup including raising blood pressure. Winter soup recipe Lotus stem, pork ribs, dried ted dates & dried orange skin soup enhances blood circulation with effect to raise blood pressure. Wanna enjoy it in summer - NO Fear, just Add some Green Beans to offset the raise BP impact! Thanks to time-saving Thermal Pot. #estheryykitchen #instasoup #chinese #cantonesefood #soup #chinesesoup #nourishing #homefood #soupstagram #foodstagram #eatstagram #eatwithme #foodscience #cookwithlove #foodie #asiansoup #food #foodhealth #summer #recipe #lowfat #lowcarb #calorie #汤 #广东汤 #食疗 #fit #healthyeating #eatgoodstayfit
In Chinese health cookery, slow cooked soup is for nourishing body in fluid form which our bodies absorb fastest & best. Lotus stem has both "cooling & heating-up" body effect. "Cooling" when eaten raw, stir fry or braised, "heating-up" being slow cooked in soup including raising blood pressure. Winter soup recipe Lotus stem, pork ribs, dried ted dates & dried orange skin soup enhances blood circulation with effect to raise blood pressure. Wanna enjoy it in summer - NO Fear, just Add some Green Beans to offset the raise BP impact! Thanks to time-saving Thermal Pot. #estheryykitchen  #instasoup  #chinese  #cantonesefood  #soup  #chinesesoup  #nourishing  #homefood  #soupstagram  #foodstagram  #eatstagram  #eatwithme  #foodscience  #cookwithlove  #foodie  #asiansoup  #food  #foodhealth  #summer  #recipe  #lowfat  #lowcarb  #calorie  #汤  #广东汤  #食疗  #fit  #healthyeating  #eatgoodstayfit 
Don't ask me the name of this dish..Maybe call it "All My Loving". Dinner with family friends postponed, rainy night & craving for spiciness. Quick Stir Fry Organic Glass Noodles with Tom Yam Paste (low fat using avocado oil), Long Beans with Eggs, Steamed Mackeral Fish Chunks Otah/Spiced Chilli Fish Paste (frozen). ALL are my favourites! Homefood is simply delicious when you do it yourself & all ready in 30 minutes! #estheryykitchen #instafoods #dinner #homecookedmeals #chefathome #glassnoodles #tomyam #eggs #mackeral #spicyfood #asianfoods #nonya #otah #eatstagram #recipe #foodiegram #foodstagram #dinnergram #eat #onmyplate #eatwithme #nom #thai #favourites #cookingiseasy #fishpaste #辣 #晚餐 #冬粉
Don't ask me the name of this dish..Maybe call it "All My Loving". Dinner with family friends postponed, rainy night & craving for spiciness. Quick Stir Fry Organic Glass Noodles with Tom Yam Paste (low fat using avocado oil), Long Beans with Eggs, Steamed Mackeral Fish Chunks Otah/Spiced Chilli Fish Paste (frozen). ALL are my favourites! Homefood is simply delicious when you do it yourself & all ready in 30 minutes! #estheryykitchen  #instafoods  #dinner  #homecookedmeals  #chefathome  #glassnoodles  #tomyam  #eggs  #mackeral  #spicyfood  #asianfoods  #nonya  #otah  #eatstagram  #recipe  #foodiegram  #foodstagram  #dinnergram  #eat  #onmyplate  #eatwithme  #nom  #thai  #favourites  #cookingiseasy  #fishpaste  #辣  #晚餐  #冬粉 
Start the Day Right. Put Colours & Fibre on your Plate. Start Everything Right. Put Passion & Values in your Heart. For family, work, friendship & relationship, start it right, do it right. If you make a mistake, rectify it,  learn it & do it right Again. #estheryykitchen #instafruits #vegan #eatgood #eatright #doright #detox #eatclean #vitamins #fibre #fruitstagram #colourfulfood #estheryyquotes #eatcolorful #eatstagram #breakfast #brunch #sweet #goodmorning #goodvalue #myplate #fitness #simplyhealthyme #fitstagram #早安☀️ #水果 #健康 #vegetarian #cleaneatz #juicy
Start the Day Right. Put Colours & Fibre on your Plate. Start Everything Right. Put Passion & Values in your Heart. For family, work, friendship & relationship, start it right, do it right. If you make a mistake, rectify it, learn it & do it right Again. #estheryykitchen  #instafruits  #vegan  #eatgood  #eatright  #doright  #detox  #eatclean  #vitamins  #fibre  #fruitstagram  #colourfulfood  #estheryyquotes  #eatcolorful  #eatstagram  #breakfast  #brunch  #sweet  #goodmorning  #goodvalue  #myplate  #fitness  #simplyhealthyme  #fitstagram  #早安 ☀️ #水果  #健康  #vegetarian  #cleaneatz  #juicy 
When life gives you lemons, make lemonade. When you left with vegetables, make vegetarian dish & make it interesting! Fresh shitake mushrooms, abalone mushrooms, celery, scallions, lettuce & organic glass noodles stir fry using Marmite & honey. Drizzle some sesame oil to add flavour. * celery lowers blood pressure, mushroom reduces cholesterol. #estheryykitchen #vegetarian #instavegetarian #vegan #myrecipe #healthyfood #healthy #lowcarb #lowfat #fit #eatstagram #foodstagram #veggies #eatyourveggies #greens #yum #glassnoodles #simplyhealthyme #simplefood #dinner #sunday #homecooking #eatclean #eatwithme #冬粉 #素 #下厨 #mushrooms #tasty #eatgoodstayfit
When life gives you lemons, make lemonade. When you left with vegetables, make vegetarian dish & make it interesting! Fresh shitake mushrooms, abalone mushrooms, celery, scallions, lettuce & organic glass noodles stir fry using Marmite & honey. Drizzle some sesame oil to add flavour. * celery lowers blood pressure, mushroom reduces cholesterol. #estheryykitchen  #vegetarian  #instavegetarian  #vegan  #myrecipe  #healthyfood  #healthy  #lowcarb  #lowfat  #fit  #eatstagram  #foodstagram  #veggies  #eatyourveggies  #greens  #yum  #glassnoodles  #simplyhealthyme  #simplefood  #dinner  #sunday  #homecooking  #eatclean  #eatwithme  #冬粉  #素  #下厨  #mushrooms  #tasty  #eatgoodstayfit 
Thermal pot "works" for you while you're busy - Free Range Chicken, Yellow Sweet Potato, Eggplant, Long Beans & Tomato Curry (low fat coconut milk) with Naan (Indian flatbread). You can get your dinner cooked without being at home. #instacook #estheryykitchen #tasty #curry #spices #spicy #homefood #eat #eatwithme #asianfood #naan #flatbread #dinner #lovecurry #eatstagram #foodstagram #whatsfordinner #eatwithme #cookingwithlove #cookingiseasy #lowfat #mykitchen #delicious #nom #tumeric #fingerlickingood #stuffed #simplefood #辣 #咖哩 #香
Thermal pot "works" for you while you're busy - Free Range Chicken, Yellow Sweet Potato, Eggplant, Long Beans & Tomato Curry (low fat coconut milk) with Naan (Indian flatbread). You can get your dinner cooked without being at home. #instacook  #estheryykitchen  #tasty  #curry  #spices  #spicy  #homefood  #eat  #eatwithme  #asianfood  #naan  #flatbread  #dinner  #lovecurry  #eatstagram  #foodstagram  #whatsfordinner  #eatwithme  #cookingwithlove  #cookingiseasy  #lowfat  #mykitchen  #delicious  #nom  #tumeric  #fingerlickingood  #stuffed  #simplefood  #辣  #咖哩  #香 
"Guilt-free" 5-minute Quick Salad for supper - lettuce, celery, red pepper, bottled purple cabbage in vinegar with butternut pumpkin puree (pre-made & stored), Thai salad dressing, lemon juice as dressing. GET READY at ANYTIME to enable you BE READY ALL the TIME. Always have something in fridge for salad. #estheryykitchen #instasalad #homemadedressing #salad #lowcholesterol #lowfat #lowcarb #vegan #wholefood #healthydiet #vegetarian #nomeat #vitamins #colourfulfood #eatlean #cleaneating #cleansing #detox #estheryyquotes #eatstagram #veggies #youarewhatyoueat #supper #simplyhealthyme #fitness #fitstagram #沙拉 #素 #排毒养颜 #夜宵
"Guilt-free" 5-minute Quick Salad for supper - lettuce, celery, red pepper, bottled purple cabbage in vinegar with butternut pumpkin puree (pre-made & stored), Thai salad dressing, lemon juice as dressing. GET READY at ANYTIME to enable you BE READY ALL the TIME. Always have something in fridge for salad. #estheryykitchen  #instasalad  #homemadedressing  #salad  #lowcholesterol  #lowfat  #lowcarb  #vegan  #wholefood  #healthydiet  #vegetarian  #nomeat  #vitamins  #colourfulfood  #eatlean  #cleaneating  #cleansing  #detox  #estheryyquotes  #eatstagram  #veggies  #youarewhatyoueat  #supper  #simplyhealthyme  #fitness  #fitstagram  #沙拉  #素  #排毒养颜  #夜宵 
Homemade lean minced meatballs (marinated meat in the morning), squid balls, Chinese cabbage, tofu & organic glass noodles cooked in homemade broth, quick dinner that's similar to hotpot meal. Sprinkled with fried onions, sesame oil & pepper make it complete. #estheryykitchen #instafoods #organic #glassnoodles #meatballs #leanmeat #squidballs #homecookedmeal #chefathome #cookingiseasy #eatstagram #foodstagram #soup #noodlesoup #lowfat #lowcarb #squidballs #hotpot #chinesefood #eatlean #delicious #yummy #asianfood #quickmeal #fit #eatz #eatwithme #summer #汤 #冬粉 #健康的
Homemade lean minced meatballs (marinated meat in the morning), squid balls, Chinese cabbage, tofu & organic glass noodles cooked in homemade broth, quick dinner that's similar to hotpot meal. Sprinkled with fried onions, sesame oil & pepper make it complete. #estheryykitchen  #instafoods  #organic  #glassnoodles  #meatballs  #leanmeat  #squidballs  #homecookedmeal  #chefathome  #cookingiseasy  #eatstagram  #foodstagram  #soup  #noodlesoup  #lowfat  #lowcarb  #squidballs  #hotpot  #chinesefood  #eatlean  #delicious  #yummy  #asianfood  #quickmeal  #fit  #eatz  #eatwithme  #summer  #汤  #冬粉  #健康的 
Homemade Salmon Wrap from fridge; summer brunch/snack on Sunday. Poached salmon, cooked carrot, small cucumber in sauce using low fat Greek yogurt, low fat yogurt, raw honey, onion powder, mixed herbs, salt + pepper. Eat to Live vs Live to Eat; well balanced of both is ideal. Everything is about Relativity & get a Good Balance. #estheryykitchen #instafoods #eatlean #eatwell #eatwithme #chefathome #wraps #lowfat #lowcarb #goodfats #omegaoil #salmon #fit #eatstagram #paleo #foodstagram #homecafe #homefood #brunch #snacks #healthyfood #foodism #fish #onthetable #三文鱼 #鱼油 #吃
Homemade Salmon Wrap from fridge; summer brunch/snack on Sunday. Poached salmon, cooked carrot, small cucumber in sauce using low fat Greek yogurt, low fat yogurt, raw honey, onion powder, mixed herbs, salt + pepper. Eat to Live vs Live to Eat; well balanced of both is ideal. Everything is about Relativity & get a Good Balance. #estheryykitchen  #instafoods  #eatlean  #eatwell  #eatwithme  #chefathome  #wraps  #lowfat  #lowcarb  #goodfats  #omegaoil  #salmon  #fit  #eatstagram  #paleo  #foodstagram  #homecafe  #homefood  #brunch  #snacks  #healthyfood  #foodism  #fish  #onthetable  #三文鱼  #鱼油  #吃 
Only meal after a long day ~ Homecooked Habilut Fish Fillet, Cherry Tomatoes & Organic Glass Noodles in Curry Sauce; Low Fat version.  Found ingredients & dished my innovated recipe.  Basic logic & practicality + courage, cooking is so easy! So is life even during crisis! #estheryykitchen #instacook #instacurry #mealtime #homecook #fish #curry #glassnoodles #organic #myrecipe #innovative #chefathome #eatstagram #foodstagram #cookinggram #lowcarb #lowfat #coconutmilk #yumilicious #estheryyquotes #quotesgram #asianfood #spicy #咖哩 #冬粉 #辣 #做菜
Only meal after a long day ~ Homecooked Habilut Fish Fillet, Cherry Tomatoes & Organic Glass Noodles in Curry Sauce; Low Fat version. Found ingredients & dished my innovated recipe. Basic logic & practicality + courage, cooking is so easy! So is life even during crisis! #estheryykitchen  #instacook  #instacurry  #mealtime  #homecook  #fish  #curry  #glassnoodles  #organic  #myrecipe  #innovative  #chefathome  #eatstagram  #foodstagram  #cookinggram  #lowcarb  #lowfat  #coconutmilk  #yumilicious  #estheryyquotes  #quotesgram  #asianfood  #spicy  #咖哩  #冬粉  #辣  #做菜 
Turn your kitchen into an Exclusive cafe that serves Best Delicacy for Loved ones; Cook & Do Everything with Passion. Anyone Can be a Chef!
Zucchini & Carrot Pancakes with Yogurt-Dill Sauce ~ high fibre, low fat & low carb. #estheryykitchen #instafood #homecafe #homefood #eatlean #eatgood #healthyfood #healthysnacks #cookwithpassion #love #foodism #lowcarb #lowfat #zucchini #pancakes #vegetarian #eatstagram #foodstagram #veggies #nom #chefathome #passion #fitstagram #fit #youcancook #summer #eatcolourful #煎饼 #做菜 #超
Turn your kitchen into an Exclusive cafe that serves Best Delicacy for Loved ones; Cook & Do Everything with Passion. Anyone Can be a Chef! Zucchini & Carrot Pancakes with Yogurt-Dill Sauce ~ high fibre, low fat & low carb. #estheryykitchen  #instafood  #homecafe  #homefood  #eatlean  #eatgood  #healthyfood  #healthysnacks  #cookwithpassion  #love  #foodism  #lowcarb  #lowfat  #zucchini  #pancakes  #vegetarian  #eatstagram  #foodstagram  #veggies  #nom  #chefathome  #passion  #fitstagram  #fit  #youcancook  #summer  #eatcolourful  #煎饼  #做菜  #超 
Haven't made shrimp dumplings from scratch for exactly 2 decades! "Dim Sum" in Chinese "Dim" means little,"Sum" means heart; which is referring to little sweet thought from heart. Originated from story of a concubine who showed her love for the emporer by making him a dish of savory/sweet snacks of bite-size daily; simple ingredients yet skilful cookery..a way of expressing love. Express Your Love Daily! #estheryykitchen #instafood #instacooking #foodwithlove #dimsum #chinese #chinesefood #cantonesefood #foodstagram #eatstagram #eatwithme #chefathome #homefood #lowcarb #lowfat #eat #love #inmykitchen #homerestaurant #yumilicious #点心 #广东菜 #爱心餐 #meatdumplings #dumpling
Haven't made shrimp dumplings from scratch for exactly 2 decades! "Dim Sum" in Chinese "Dim" means little,"Sum" means heart; which is referring to little sweet thought from heart. Originated from story of a concubine who showed her love for the emporer by making him a dish of savory/sweet snacks of bite-size daily; simple ingredients yet skilful cookery..a way of expressing love. Express Your Love Daily! #estheryykitchen  #instafood  #instacooking  #foodwithlove  #dimsum  #chinese  #chinesefood  #cantonesefood  #foodstagram  #eatstagram  #eatwithme  #chefathome  #homefood  #lowcarb  #lowfat  #eat  #love  #inmykitchen  #homerestaurant  #yumilicious  #点心  #广东菜  #爱心餐  #meatdumplings  #dumpling 
Asian dinner after a while of frequent salads & soup meals - Drunken chicken made last night & low-fat vegetarian curry done within 20 minutes. Have a Change when Same thing Does Not Change. #estheryykitchen #instafood #foodism #foodwithlove #dinner #homefood #myrecipe #lowcarb #lowfat #asian #asianfood #yummygram #foodstagram #eatstagram #cookwithpassion #estheryyquotes #foodpicsdaily #eatwithme #eatlean #delicious #chefathome #women #foodiegram #onthetable #晚餐 #亚洲 #美味 #家常菜 #chinesefood
Asian dinner after a while of frequent salads & soup meals - Drunken chicken made last night & low-fat vegetarian curry done within 20 minutes. Have a Change when Same thing Does Not Change. #estheryykitchen  #instafood  #foodism  #foodwithlove  #dinner  #homefood  #myrecipe  #lowcarb  #lowfat  #asian  #asianfood  #yummygram  #foodstagram  #eatstagram  #cookwithpassion  #estheryyquotes  #foodpicsdaily  #eatwithme  #eatlean  #delicious  #chefathome  #women  #foodiegram  #onthetable  #晚餐  #亚洲  #美味  #家常菜  #chinesefood 
Eat your "right" food at the "right" time. Do the "right" thing regardless of timing. Don't give excuse just because it's to your own benefit! Pear, cherry tomatoes, lettuce salad topped with pine nuts. Dressing - freeshly squeezed pear juice & lemon juice. #estheryykitchen #instasalad #eatgood #detox #eatclean #salad #vegetarian #vegan #healthyfood #gooddiet #loveyourhealth #eatright #noexcuse #doright #instaquote #estheryyquotes #quotesgram #saladstagram #eatstagram #eat #simplehealthymeals #food #watchwhatyoueat #fibre #lowfat #lowcarb #沙拉 #素 #素食
Eat your "right" food at the "right" time. Do the "right" thing regardless of timing. Don't give excuse just because it's to your own benefit! Pear, cherry tomatoes, lettuce salad topped with pine nuts. Dressing - freeshly squeezed pear juice & lemon juice. #estheryykitchen  #instasalad  #eatgood  #detox  #eatclean  #salad  #vegetarian  #vegan  #healthyfood  #gooddiet  #loveyourhealth  #eatright  #noexcuse  #doright  #instaquote  #estheryyquotes  #quotesgram  #saladstagram  #eatstagram  #eat  #simplehealthymeals  #food  #watchwhatyoueat  #fibre  #lowfat  #lowcarb  #沙拉  #素  #素食 
Grilled Vegetables (asparagus & mini eggplants), Mussels & Scallops with Acini di Pepe Pasta Salad. Dressing - moutarde gourmande (gourmet mustard), apple cider vinegar & honey. Tangy dressing added zest to the seafood. If life is filled only with sweetness, it is indeed, "blend". "Sourness" helps you appreciate real flavour of "sweetness" in life...#estheryykitchen #instasalad #instacooking #eatlean #eatwell #healthyfood #lowfat #healthydieting #naturalfood #seafood #scallops #mussels #mustard #salad #saladstagram #foodstagram #eatstagram #fitstagram #fitness #eggplant #asparagus #cookwithpassion #beautyfood #estheryyquotes #沙拉 #海鲜 #健康 #爱自己 #appetizing #eatwithme
Grilled Vegetables (asparagus & mini eggplants), Mussels & Scallops with Acini di Pepe Pasta Salad. Dressing - moutarde gourmande (gourmet mustard), apple cider vinegar & honey. Tangy dressing added zest to the seafood. If life is filled only with sweetness, it is indeed, "blend". "Sourness" helps you appreciate real flavour of "sweetness" in life...#estheryykitchen  #instasalad  #instacooking  #eatlean  #eatwell  #healthyfood  #lowfat  #healthydieting  #naturalfood  #seafood  #scallops  #mussels  #mustard  #salad  #saladstagram  #foodstagram  #eatstagram  #fitstagram  #fitness  #eggplant  #asparagus  #cookwithpassion  #beautyfood  #estheryyquotes  #沙拉  #海鲜  #健康  #爱自己  #appetizing  #eatwithme 
When you are being involved in "complicated" issue by people with "hidden agenda" selfishly, stay calm yet bold; do not bow down. When you've had 2 meals in the day that could "complicate" your body, eat simple yet colourful; do not give up. 3-ingredients plant protein-rich (mushroom) vegetarian dish as dinner after a day of seminar meals. #estheryykitchen #instavegetarian #eatclean #eatgood #vegtables #dinner #vegetarian #mushroom #colours #colourfulfood #fit #eatstagram #foodstagram #homecooking #wholefood #estheryyquotes #calm #bold #donotgiveup #eatcolourful #healthyfood #simplehealthymeals #detox #吃 #素 #排毒 #broccoli #redpepper
When you are being involved in "complicated" issue by people with "hidden agenda" selfishly, stay calm yet bold; do not bow down. When you've had 2 meals in the day that could "complicate" your body, eat simple yet colourful; do not give up. 3-ingredients plant protein-rich (mushroom) vegetarian dish as dinner after a day of seminar meals. #estheryykitchen  #instavegetarian  #eatclean  #eatgood  #vegtables  #dinner  #vegetarian  #mushroom  #colours  #colourfulfood  #fit  #eatstagram  #foodstagram  #homecooking  #wholefood  #estheryyquotes  #calm  #bold  #donotgiveup  #eatcolourful  #healthyfood  #simplehealthymeals  #detox  #吃  #素  #排毒  #broccoli  #redpepper 
Homemade scallop (small) lean minced meat dumplings Misua (soft salted wheat flour noodles) in homemade broth. Scallops added "Elegance" to the orginally "Humble" meat dumplings. A bowl of steamy hot noodles soup is a Luxury. Luxury can be inexpensive. #estheryykitchen #instafood #homecooking #noodles #noodlesoup #dumplings #scallops #pamperyourself #chinesefood #yumilicious #eatstagram #foodstagram #luxury #foodie #cookingwithpassion #summersoup #lifeissimple #eat #asianfood #tasty #lowfat #面线 #饺子 #汤面 #chefathome #summer #dinner #momrecipe
Homemade scallop (small) lean minced meat dumplings Misua (soft salted wheat flour noodles) in homemade broth. Scallops added "Elegance" to the orginally "Humble" meat dumplings. A bowl of steamy hot noodles soup is a Luxury. Luxury can be inexpensive. #estheryykitchen  #instafood  #homecooking  #noodles  #noodlesoup  #dumplings  #scallops  #pamperyourself  #chinesefood  #yumilicious  #eatstagram  #foodstagram  #luxury  #foodie  #cookingwithpassion  #summersoup  #lifeissimple  #eat  #asianfood  #tasty  #lowfat  #面线  #饺子  #汤面  #chefathome  #summer  #dinner  #momrecipe 
Put Simple Ingredients together, Take Simple Satifaction outrightly. Your home "cafe" serves best meal if you can enjoy the Process of Making it. Life is to Live the Process; regrdless the destination. #estheryykitchen #instacooking #homefood #breakfast #brunch #healthyfood #eatgood #simplyhealthyme #eggs #chefathome #homecafe #eatwithme #egglicious #eatstagram #foodstagram #eggstagram #wholemealbread #yolks #lickyourplate #goodmorning #yumilicious #estheryyquotes #simplicity #lifeissimple #eggporn #quotesgram #蛋 #早 #吃
Put Simple Ingredients together, Take Simple Satifaction outrightly. Your home "cafe" serves best meal if you can enjoy the Process of Making it. Life is to Live the Process; regrdless the destination. #estheryykitchen  #instacooking  #homefood  #breakfast  #brunch  #healthyfood  #eatgood  #simplyhealthyme  #eggs  #chefathome  #homecafe  #eatwithme  #egglicious  #eatstagram  #foodstagram  #eggstagram  #wholemealbread  #yolks  #lickyourplate  #goodmorning  #yumilicious  #estheryyquotes  #simplicity  #lifeissimple  #eggporn  #quotesgram  #蛋  #早  #吃 
My Italian Acini Di Pepe Spinach Pumpkin & Onion Soup with Grilled Haddock Fillet & Scallops. Dried thyme, oregano & rosemary added layers of flavour. Soup base is homemade broth using corns & carrots. #estheryykitchen #chefathome #instacooking #soup #summer #lowfat #healthyfood #simplehealthymeals #spinach #pumpkin #haddock #scallops #eatlean #fitness #fish #eatstagram #soupstagram #foodstagram #fitstagram #dinner #gooddiet #foodism #colourful #seafood #汤 #瘦身 #滋润
My Italian Acini Di Pepe Spinach Pumpkin & Onion Soup with Grilled Haddock Fillet & Scallops. Dried thyme, oregano & rosemary added layers of flavour. Soup base is homemade broth using corns & carrots. #estheryykitchen  #chefathome  #instacooking  #soup  #summer  #lowfat  #healthyfood  #simplehealthymeals  #spinach  #pumpkin  #haddock  #scallops  #eatlean  #fitness  #fish  #eatstagram  #soupstagram  #foodstagram  #fitstagram  #dinner  #gooddiet  #foodism  #colourful  #seafood  #汤  #瘦身  #滋润 
Vitamin-filled Summer Salad. Pineapple & Mango with Grilled Chicken Breast (skin removed after grilling), topped with black olives. Homemade Dressing : Apple Cider Vinegar, Honey, Dijon Mustard & Dill. Tangy flavoured dressing "tones down" sweetness of both fruits; refreshing & appetizing! #estheryykitchen #instagood #cleaneating #refreshing #appetizing #salad #summer #summersalad #homemadedressing #fruitsalad #fruitstagram #saladstagram #foodstagrams #eatstagram #fruits #pineapple #mango #tropical #chickensalad #eatlean #healthyfood #lowfat #lowcarb #eatgoodfood #fitstagram #fitness #沙拉 #夏天 #水果 #食
Vitamin-filled Summer Salad. Pineapple & Mango with Grilled Chicken Breast (skin removed after grilling), topped with black olives. Homemade Dressing : Apple Cider Vinegar, Honey, Dijon Mustard & Dill. Tangy flavoured dressing "tones down" sweetness of both fruits; refreshing & appetizing! #estheryykitchen  #instagood  #cleaneating  #refreshing  #appetizing  #salad  #summer  #summersalad  #homemadedressing  #fruitsalad  #fruitstagram  #saladstagram  #foodstagrams  #eatstagram  #fruits  #pineapple  #mango  #tropical  #chickensalad  #eatlean  #healthyfood  #lowfat  #lowcarb  #eatgoodfood  #fitstagram  #fitness  #沙拉  #夏天  #水果  #食 
Good foundation lasts. Good broth makes simple home food tasty. Celery, carrots, onions & 1 potato ended up a broth that can be used for western & oriental soup base. Pork fillet marinated 12 hours, fresh fish balls & lots of greens + organic glass noodles in homemade broth, simply delicious, deliciously simple! #estheryykitchen #instacook #chefathome #organic #glassnoodles #dinner #homefood #soup #broth #eatstagram #lowfat #lowcarb #healthyfood #chinesefood #chinese #foodstagram #cookwithpassion #yummygram #fishballs #eatlean #myrecipe #mybowl #summer #foodism #eatwithme #冬粉 #汤 #夏天 #健康食
Good foundation lasts. Good broth makes simple home food tasty. Celery, carrots, onions & 1 potato ended up a broth that can be used for western & oriental soup base. Pork fillet marinated 12 hours, fresh fish balls & lots of greens + organic glass noodles in homemade broth, simply delicious, deliciously simple! #estheryykitchen  #instacook  #chefathome  #organic  #glassnoodles  #dinner  #homefood  #soup  #broth  #eatstagram  #lowfat  #lowcarb  #healthyfood  #chinesefood  #chinese  #foodstagram  #cookwithpassion  #yummygram  #fishballs  #eatlean  #myrecipe  #mybowl  #summer  #foodism  #eatwithme  #冬粉  #汤  #夏天  #健康食 
One of the best options for breakfast. "Best of Both Worlds" -  for health & taste buds. When in reality you can't get "best" in both worlds, at least do it for your wellbeing. Feed the same to next generation. #estheryykitchen #instahealth #foodism #homefood #breakfast #gooddiet #goodmorning #eatgood #egglicious #eggs #foodstagram #eatstagram #avocado #delicious #healthyfood #fitness #goodfat #bestofbothworlds #yum #easycooking #yolk #avocadotoast #牛油果 #蛋 #早 #早餐 #健康 #estheryyquotes
One of the best options for breakfast. "Best of Both Worlds" - for health & taste buds. When in reality you can't get "best" in both worlds, at least do it for your wellbeing. Feed the same to next generation. #estheryykitchen  #instahealth  #foodism  #homefood  #breakfast  #gooddiet  #goodmorning  #eatgood  #egglicious  #eggs  #foodstagram  #eatstagram  #avocado  #delicious  #healthyfood  #fitness  #goodfat  #bestofbothworlds  #yum  #easycooking  #yolk  #avocadotoast  #牛油果  #蛋  #早  #早餐  #健康  #estheryyquotes 
Homemade Lemony Chicken Balls & Veggie Soup (asparagus + pumpkin) with Couscous. Homemade broth - celery, carrots & onion. Marinated minced chicken with salt, garlic & onion powder & pepper. A little lemon juice, parsley & bayleaf to add another layer of favour to the summer soup. #estheryykitchen #instasoup #soup #summer #lemony #asparagus #pumpkin #couscous #lowfat #slim #eatgood #fitstagram #eatstagram #soupstagram #simplyhealthyme #eatgood #inmybowl #healthydiet #health #fit #feelgood #chicken #parsley #goodfood #nom #chefathome #汤 #夏天 #健康 #美味
Homemade Lemony Chicken Balls & Veggie Soup (asparagus + pumpkin) with Couscous. Homemade broth - celery, carrots & onion. Marinated minced chicken with salt, garlic & onion powder & pepper. A little lemon juice, parsley & bayleaf to add another layer of favour to the summer soup. #estheryykitchen  #instasoup  #soup  #summer  #lemony  #asparagus  #pumpkin  #couscous  #lowfat  #slim  #eatgood  #fitstagram  #eatstagram  #soupstagram  #simplyhealthyme  #eatgood  #inmybowl  #healthydiet  #health  #fit  #feelgood  #chicken  #parsley  #goodfood  #nom  #chefathome  #汤  #夏天  #健康  #美味 
Shower is to keep "external body" clean. Detox is to keep "inner body" clean. Baked Stuffed Eggplant Vegetarian version. Stuffing - Diced eggplant, mushrooms, red pepper, carrot, parsley, basil leaves, cinnamom powder, corriander powder. Cheddar cheese as topping to gel ingredients. #estheryykitchen #instacook #instafood #vegetarian #cleaneating #cleansing #detox #eathealthy #health #fit #eatstagram #foodstagram #fitstagram #simplyhealthyme #stuffed #eggplant #gooddiet #cheese #foodism #goodeats #nom #eatwithme #followme #chefathome #baked #茄子 #素食 #健康 #排毒
Shower is to keep "external body" clean. Detox is to keep "inner body" clean. Baked Stuffed Eggplant Vegetarian version. Stuffing - Diced eggplant, mushrooms, red pepper, carrot, parsley, basil leaves, cinnamom powder, corriander powder. Cheddar cheese as topping to gel ingredients. #estheryykitchen  #instacook  #instafood  #vegetarian  #cleaneating  #cleansing  #detox  #eathealthy  #health  #fit  #eatstagram  #foodstagram  #fitstagram  #simplyhealthyme  #stuffed  #eggplant  #gooddiet  #cheese  #foodism  #goodeats  #nom  #eatwithme  #followme  #chefathome  #baked  #茄子  #素食  #健康  #排毒 
Shower is to keep "external body" clean. Detox is to keep "inner body" clean. Baked Stuffed Eggplant Vegetarian version. Stuffing - Diced eggplant, mushrooms, red pepper, carrot, parsley, basil leaves, cinnamom powder, corriander powder. Cheddar cheese as topping to gel ingredients. #estheryykitchen #instacook #instafood #vegetarian #cleaneating #cleansing #detox #eathealthy #health #fit #eatstagram #foodstagram #fitstagram #simplyhealthyme #stuffed #eggplant #gooddiet #cheese #foodism #goodeats #nom #eatwithme #followme #chefathome #baked #茄子 #素食 #健康 #排毒
Shower is to keep "external body" clean. Detox is to keep "inner body" clean. Baked Stuffed Eggplant Vegetarian version. Stuffing - Diced eggplant, mushrooms, red pepper, carrot, parsley, basil leaves, cinnamom powder, corriander powder. Cheddar cheese as topping to gel ingredients. #estheryykitchen  #instacook  #instafood  #vegetarian  #cleaneating  #cleansing  #detox  #eathealthy  #health  #fit  #eatstagram  #foodstagram  #fitstagram  #simplyhealthyme  #stuffed  #eggplant  #gooddiet  #cheese  #foodism  #goodeats  #nom  #eatwithme  #followme  #chefathome  #baked  #茄子  #素食  #健康  #排毒 
A Plate of Gold in the Morning brings you a Great Health. A Heart of Gold in your Lifetime makes you a Real Beauty. Put Good Foods on your plate. Put Good Thoughts in your Soul. 
#estheryykitchen #instafruit #breakfast #morning #gooddiet #goodvalue #colourful #mango #berries #eatgood #fitness #instaquotes #quotes #fitstagram #fruitstagram #eatstagram #foodstagram #vegetarian #heartofgold #kindness #generous #philosophy #summer #detox #beautyquotes #健康 #早餐 #早 #心 #estheryyquotes
A Plate of Gold in the Morning brings you a Great Health. A Heart of Gold in your Lifetime makes you a Real Beauty. Put Good Foods on your plate. Put Good Thoughts in your Soul. #estheryykitchen  #instafruit  #breakfast  #morning  #gooddiet  #goodvalue  #colourful  #mango  #berries  #eatgood  #fitness  #instaquotes  #quotes  #fitstagram  #fruitstagram  #eatstagram  #foodstagram  #vegetarian  #heartofgold  #kindness  #generous  #philosophy  #summer  #detox  #beautyquotes  #健康  #早餐  #早  #心  #estheryyquotes 
No time joining the crowd for lunch. Homemade packed salad - Orange Capsicum, Yellow Capsicum, Carrot & Cabbage + Shredded Roasted Chicken Breast. Dressing - Low fat Greek Yogurt, Mustard, Honey, Lemon Juice, Garlic Powder, Onion Powder & Salt. Topped with Sesame Seeds. 15 minutes, all "settled"! #estheryykitchen #instafood #homefood #salad #cleaneating #detox #naturalfood #simplyhealthyme #fit #lowcarb #lowfat #summer #eatstagram #foodstagram #saladstagram #protein #fibre #healthyfood #loveyourhealth #gooddiet #goodeats #vegetables #chicken #homemadedressing #discipline #fitness #satisfied #健康 #沙拉 #西餐
No time joining the crowd for lunch. Homemade packed salad - Orange Capsicum, Yellow Capsicum, Carrot & Cabbage + Shredded Roasted Chicken Breast. Dressing - Low fat Greek Yogurt, Mustard, Honey, Lemon Juice, Garlic Powder, Onion Powder & Salt. Topped with Sesame Seeds. 15 minutes, all "settled"! #estheryykitchen  #instafood  #homefood  #salad  #cleaneating  #detox  #naturalfood  #simplyhealthyme  #fit  #lowcarb  #lowfat  #summer  #eatstagram  #foodstagram  #saladstagram  #protein  #fibre  #healthyfood  #loveyourhealth  #gooddiet  #goodeats  #vegetables  #chicken  #homemadedressing  #discipline  #fitness  #satisfied  #健康  #沙拉  #西餐 
Leftover Chinese Drunken Chicken adds sparks to Korean style Glass Noodles! Shredded chicken, chives, carrots, bean sprouts & Chinese mushrooms, Glass Noodles made from green beans. Low sodium light soy sauce, honey & sesame oil for noodles, topped with roasted sesame; my mixed culture dish. You only need to be innovative with basic cooking "logic" to be a home chef! #estheryykitchen #instafood #homefood #lowfat #naturalfood #chinesefood #koreanfood #drunkenchicken #innovative #mushroom #chefathome #primaverakitchen #eatstagram #foodstagram #useyourimagination #food #fitstagram #fitness #glassnoodles #noodle #cookingram #healthyfood #fusion #happy #lifeisgood #yumilicious #健康 #中菜 #韩国菜 #好味
Leftover Chinese Drunken Chicken adds sparks to Korean style Glass Noodles! Shredded chicken, chives, carrots, bean sprouts & Chinese mushrooms, Glass Noodles made from green beans. Low sodium light soy sauce, honey & sesame oil for noodles, topped with roasted sesame; my mixed culture dish. You only need to be innovative with basic cooking "logic" to be a home chef! #estheryykitchen  #instafood  #homefood  #lowfat  #naturalfood  #chinesefood  #koreanfood  #drunkenchicken  #innovative  #mushroom  #chefathome  #primaverakitchen  #eatstagram  #foodstagram  #useyourimagination  #food  #fitstagram  #fitness  #glassnoodles  #noodle  #cookingram  #healthyfood  #fusion  #happy  #lifeisgood  #yumilicious  #健康  #中菜  #韩国菜  #好味 
Detoxifying chicken orzo pasta soup dinner using homemade vegetables broth. Added various herbs to add flavour to the low-fat dish. Life is as simple as cooking; ups & downs only add positivity as they train us to be adaptable to changes... #estheryykitchen #instachef #instafood #instahealth #homefood #soup #eatgood #eathealthy #orzo #pasta #summer #summerdish #dinner #simplyhealthyme #primaverakitchen #foodstagram #eatstagram #eatsimple #lifeissimple #soupstagram #fitnessgirls #eatwithme #fitstagram #yum #chefathome #lowfat #detoxing #汤 #健康 #排毒
Detoxifying chicken orzo pasta soup dinner using homemade vegetables broth. Added various herbs to add flavour to the low-fat dish. Life is as simple as cooking; ups & downs only add positivity as they train us to be adaptable to changes... #estheryykitchen  #instachef  #instafood  #instahealth  #homefood  #soup  #eatgood  #eathealthy  #orzo  #pasta  #summer  #summerdish  #dinner  #simplyhealthyme  #primaverakitchen  #foodstagram  #eatstagram  #eatsimple  #lifeissimple  #soupstagram  #fitnessgirls  #eatwithme  #fitstagram  #yum  #chefathome  #lowfat  #detoxing  #汤  #健康  #排毒 
My "colourful" dinner - Baked Stuffed 3 Colours (Yellow, Orange & Red) Peppers with Grass Fed Minced Beef, Button Mushrooms, Couscous & coriander leaves; used Fontina cheese to "gel" ingredients together. Peppers caramelized & became so sweet. Honey mango adds "sparks" as dessert! #estheryykitchen #instabake #instacook #pepper #capsicum #stuffedpeppers #healthyfood #lowfat #lowcarb #vitamins #colourfulfood #fit #gooddiet #eatstagram #foodstagram #eatgood #iamstuffed #satisfied #simplyhealthyme #couscous #primaverakitchen #dinner #mushroom #cheese #mango #健康食 #做菜 #好吃😋 吃
My "colourful" dinner - Baked Stuffed 3 Colours (Yellow, Orange & Red) Peppers with Grass Fed Minced Beef, Button Mushrooms, Couscous & coriander leaves; used Fontina cheese to "gel" ingredients together. Peppers caramelized & became so sweet. Honey mango adds "sparks" as dessert! #estheryykitchen  #instabake  #instacook  #pepper  #capsicum  #stuffedpeppers  #healthyfood  #lowfat  #lowcarb  #vitamins  #colourfulfood  #fit  #gooddiet  #eatstagram  #foodstagram  #eatgood  #iamstuffed  #satisfied  #simplyhealthyme  #couscous  #primaverakitchen  #dinner  #mushroom  #cheese  #mango  #健康食  #做菜  #好吃 😋 吃
Celery, Carrot, Leek & Free Range Chicken Homecooked "Summer" Soup. All-in-one & all you need ~ fibre, good carb, minerals, vitamins & protein. #estheryykitchen #instasoup #instafood #instacooking #simplyhealthyme #healthyfood #lowfat #lowcalorie #lowcarb #fitness #primaverakitchen #soup #homecookedmeal #loveyourself #allinone #allyouneed #gooddiet #eatgood #eatclean #chicken #cookery #cookingwithlove #eatwithme #eatstagram #foodstagram #soupoftheday #yummilious #汤 #鸡汤 #健康食
Celery, Carrot, Leek & Free Range Chicken Homecooked "Summer" Soup. All-in-one & all you need ~ fibre, good carb, minerals, vitamins & protein. #estheryykitchen  #instasoup  #instafood  #instacooking  #simplyhealthyme  #healthyfood  #lowfat  #lowcalorie  #lowcarb  #fitness  #primaverakitchen  #soup  #homecookedmeal  #loveyourself  #allinone  #allyouneed  #gooddiet  #eatgood  #eatclean  #chicken  #cookery  #cookingwithlove  #eatwithme  #eatstagram  #foodstagram  #soupoftheday  #yummilious  #汤  #鸡汤  #健康食 
Throwback pic 2011, simple one-dish meal for nephew - Salmon Chunks, Broccoli Risotto with Herbs, low fat version.
Creating Memory & Bonding through Cooking has been our Family's "Tradition"; you don't need restaurant's standard yet you know it's Tastier than any restaurant...#instagramers #estheryykitchen #instalove #instafood #homecooking #cookingwithlove #simplyhealthyme #simplehealthymeals #loveyourfamily #foodbonding #salmon #broccoli #risotto #primaverakitchen #italianfoods #lowfat #gooddiet #goodfat #fish #fitness #eatstagram #foodstagram #chefathome #意大利料理 #三文鱼 #在家做饭 #饭
Throwback pic 2011, simple one-dish meal for nephew - Salmon Chunks, Broccoli Risotto with Herbs, low fat version. Creating Memory & Bonding through Cooking has been our Family's "Tradition"; you don't need restaurant's standard yet you know it's Tastier than any restaurant...#instagramers  #estheryykitchen  #instalove  #instafood  #homecooking  #cookingwithlove  #simplyhealthyme  #simplehealthymeals  #loveyourfamily  #foodbonding  #salmon  #broccoli  #risotto  #primaverakitchen  #italianfoods  #lowfat  #gooddiet  #goodfat  #fish  #fitness  #eatstagram  #foodstagram  #chefathome  #意大利料理  #三文鱼  #在家做饭  #饭 
Braised Egg in my own homemade sauce with lava yolk as breakfast to go with toast. Simplest thing in life can bring real happiness only when your heart is filled with gratitude! #estheryykitchen #instaegg #instafoodie #breakfast #egglicious #homecooking #eggs #lavaegg #molten #eatstagram #simplyhealthyme #primaverakitchen #foodstagram #eggallday #yummilious #cookforlove #eatwithme #eat #foodism #foodoftheday #simplicity #lifeissimple #happyiseasy #蛋 #糖心蛋 #早餐 #早餐吃什麼
Braised Egg in my own homemade sauce with lava yolk as breakfast to go with toast. Simplest thing in life can bring real happiness only when your heart is filled with gratitude! #estheryykitchen  #instaegg  #instafoodie  #breakfast  #egglicious  #homecooking  #eggs  #lavaegg  #molten  #eatstagram  #simplyhealthyme  #primaverakitchen  #foodstagram  #eggallday  #yummilious  #cookforlove  #eatwithme  #eat  #foodism  #foodoftheday  #simplicity  #lifeissimple  #happyiseasy  #蛋  #糖心蛋  #早餐  #早餐吃什麼 
15 mins preparation, 15 mins consumption time ~ packed homemade lunch can avoid lunch crowd at CBD area. Roasted chicken, cherry tomatoes, carrots, orange capsicum & onions salad + homemade dressing of avocado oil, lemon juice, low fat greek yogurt, pepper & salt. #estheryykitchen #instasalad #simplyhealthyme #healthyfoods #women #fitnessgirls #lowfat #lowcarb #lowcalorie #fibre #foodstagram #protein #musclefood #gooddiet #summerfood #packedlunch #worklunch #eatgood #gooddiet #discipline #loveyourself #salad #avocadooil #homemadedressing #homemade #satisfied #iamfull #沙拉 #低脂 #吃得健康 #上班族
15 mins preparation, 15 mins consumption time ~ packed homemade lunch can avoid lunch crowd at CBD area. Roasted chicken, cherry tomatoes, carrots, orange capsicum & onions salad + homemade dressing of avocado oil, lemon juice, low fat greek yogurt, pepper & salt. #estheryykitchen  #instasalad  #simplyhealthyme  #healthyfoods  #women  #fitnessgirls  #lowfat  #lowcarb  #lowcalorie  #fibre  #foodstagram  #protein  #musclefood  #gooddiet  #summerfood  #packedlunch  #worklunch  #eatgood  #gooddiet  #discipline  #loveyourself  #salad  #avocadooil  #homemadedressing  #homemade  #satisfied  #iamfull  #沙拉  #低脂  #吃得健康  #上班族 
Low fat, carb & protein packed easy dinner ~ Baked Cod Fish + Scallops with Orzo, Orange Capsicum & Cherry Tomatoes (added parsley). Used lemon juice, avocado oil, salt & pepper for dressing for the seafood upon serving, adding a trace of "refreshing" flavour to the pasta.#estheryykitchen #instacooking #instafood #homefoodisthebest #homefood #healthycarbs #protein #foodiepic #cookingiseasy #pasta #codfish #orzo #lowfat #avocadooil #cookingwithlove #eatwithme #chefathome #youcancook #italianfoods #delicious #nomnom #simplyhealthyme #鳕鱼 #鲜贝 #海鲜 #意大利料理 #primaverakitchen #comfortfood #kitchenfun @simplyhealthyme #simplyhealthyme
Low fat, carb & protein packed easy dinner ~ Baked Cod Fish + Scallops with Orzo, Orange Capsicum & Cherry Tomatoes (added parsley). Used lemon juice, avocado oil, salt & pepper for dressing for the seafood upon serving, adding a trace of "refreshing" flavour to the pasta.#estheryykitchen  #instacooking  #instafood  #homefoodisthebest  #homefood  #healthycarbs  #protein  #foodiepic  #cookingiseasy  #pasta  #codfish  #orzo  #lowfat  #avocadooil  #cookingwithlove  #eatwithme  #chefathome  #youcancook  #italianfoods  #delicious  #nomnom  #simplyhealthyme  #鳕鱼  #鲜贝  #海鲜  #意大利料理  #primaverakitchen  #comfortfood  #kitchenfun  @simplyhealthyme #simplyhealthyme 
Long Friday, sleepy but just wanted something really Simple. "3-Balls Glass Noodles" (made from green beans) - Rendang chilli sauce, fish Sauce, low sodium soy sauce, sesame oil. "Toppings" - chicken balls with delicious curry sauce inside, mushroom pork balls & fresh fish balls; everything ready in 15 mins! Managed to achieve 2 homemeals on peacefully without crowd on TGIF. Life is Simple. #estheryykitchen #lifeissimple #instafood #homefoodisthebest #homecook #simplyhealthyme #simplicity #eatwithme #peacefulday #makeyourownmeal #maketheeffort #lovespicyfood #curry #noodles #asianfood #glassnoodles #rendang #chillisauce #yummilious #chefathome #foodiepic #foodism #burp #fishball #busyday #meatballs #冬粉 #简单美味 #primaverakitchen
Long Friday, sleepy but just wanted something really Simple. "3-Balls Glass Noodles" (made from green beans) - Rendang chilli sauce, fish Sauce, low sodium soy sauce, sesame oil. "Toppings" - chicken balls with delicious curry sauce inside, mushroom pork balls & fresh fish balls; everything ready in 15 mins! Managed to achieve 2 homemeals on peacefully without crowd on TGIF. Life is Simple. #estheryykitchen  #lifeissimple  #instafood  #homefoodisthebest  #homecook  #simplyhealthyme  #simplicity  #eatwithme  #peacefulday  #makeyourownmeal  #maketheeffort  #lovespicyfood  #curry  #noodles  #asianfood  #glassnoodles  #rendang  #chillisauce  #yummilious  #chefathome  #foodiepic  #foodism  #burp  #fishball  #busyday  #meatballs  #冬粉  #简单美味  #primaverakitchen 
"Double proteins with Green Fibre" made in the morning as packed lunch. Marinated chicken breast (animal protein), fresh shitake mushroom (plant protein), Chinese baby kale low fat quick stir fry; only used little bit avocado spray & finished with sesame oil. Homemeal is healthier & so easy! #estheryykitchen #instafood #homefoodisthebest #homecooking #healthyfood #chefathome #cookingwithlove #chinesefood #lowfat #lowcarb #youarewhatyoueat #loveyourself #cookingiseasy #foodism #highfibre #gooddiet #eatwithme #eatwell #delicious #cantonesefood #homemenu #fitnessgirls #fitness #diet #treatyoself #开餐咯 #健康食 #低脂 #营养 #做菜
"Double proteins with Green Fibre" made in the morning as packed lunch. Marinated chicken breast (animal protein), fresh shitake mushroom (plant protein), Chinese baby kale low fat quick stir fry; only used little bit avocado spray & finished with sesame oil. Homemeal is healthier & so easy! #estheryykitchen  #instafood  #homefoodisthebest  #homecooking  #healthyfood  #chefathome  #cookingwithlove  #chinesefood  #lowfat  #lowcarb  #youarewhatyoueat  #loveyourself  #cookingiseasy  #foodism  #highfibre  #gooddiet  #eatwithme  #eatwell  #delicious  #cantonesefood  #homemenu  #fitnessgirls  #fitness  #diet  #treatyoself  #开餐咯  #健康食  #低脂  #营养  #做菜 
Homecooked Thai seafood yellow curry last night after a long day using ingredients found in fridge - squid, scallops, Thai round eggplants, tomato, red capsicum, onion, yellow curry paste, basil leaves, coriander, minced ginger, minced garlic, fish sauce & low fat coconut milk. Replaced lime with lemon; be flexible & still as appetizing.
* BE "Flexible" at the right time, without compromising Values. BE "Rigid" at the right time, without compromising Dignity. 
#estheryykitchen #instacook #instafoodie #thaifood #yellowcurry #spicy #spicyfood #homecookedmeal #homefood #curry #appetizing #coconutmilk #eatwithme #cookingiseasy #asianfood #irresitable #foodism #foodiepic #lovecooking #quotestoliveby #values #nocompromise #nomnom #泰国美食 #辣 #开胃 #美食 #primaverakitchen
Homecooked Thai seafood yellow curry last night after a long day using ingredients found in fridge - squid, scallops, Thai round eggplants, tomato, red capsicum, onion, yellow curry paste, basil leaves, coriander, minced ginger, minced garlic, fish sauce & low fat coconut milk. Replaced lime with lemon; be flexible & still as appetizing. * BE "Flexible" at the right time, without compromising Values. BE "Rigid" at the right time, without compromising Dignity. #estheryykitchen  #instacook  #instafoodie  #thaifood  #yellowcurry  #spicy  #spicyfood  #homecookedmeal  #homefood  #curry  #appetizing  #coconutmilk  #eatwithme  #cookingiseasy  #asianfood  #irresitable  #foodism  #foodiepic  #lovecooking  #quotestoliveby  #values  #nocompromise  #nomnom  #泰国美食  #辣  #开胃  #美食  #primaverakitchen 
Throwback pic ~ First attempt of Wasabi Prawns in 2008 & later trained nephew on this dish from scratch when he was 15 years old. Good skill, pass it down. Good value, pass it on. #estheryykitchen #instacook #instafood #prawns #homecookedmeal #homefood #wasabi #wasabiprawns #yum #delicious #delicious #foodpics #foodislove #foodism #lovecooking #kitchen #food #asianfood #cooking #irresitable #followme #eatwithme #cookingisfun #menuoftheday #meal #menu #芥茉 #大虾 #美食 #家常菜 #primaverakitchen
Throwback pic ~ First attempt of Wasabi Prawns in 2008 & later trained nephew on this dish from scratch when he was 15 years old. Good skill, pass it down. Good value, pass it on. #estheryykitchen  #instacook  #instafood  #prawns  #homecookedmeal  #homefood  #wasabi  #wasabiprawns  #yum  #delicious  #delicious  #foodpics  #foodislove  #foodism  #lovecooking  #kitchen  #food  #asianfood  #cooking  #irresitable  #followme  #eatwithme  #cookingisfun  #menuoftheday  #meal  #menu  #芥茉  #大虾  #美食  #家常菜  #primaverakitchen 
Throw in some Imagination; Simplest thing in life can be as Interesting as you like! Smoked Duck blBreast with Low Fat Coleslaw Wholemeal Wraps. #instafood #instamenu #instafoodie #estheryykitchen #foodpics #simplyhealthyme #wraps #honefood #foodpassion #yumyum #eathealthy #lowfat #lowcarb #foodislove #quickmeal #lifeissimple #imagination #lifestyle #women #smokedduck #duck #coleslaw #fitnessgirl #healthyfoods #stayslim #gooddiet #goodeat #eatwithme #kitchen #stayslim
Throw in some Imagination; Simplest thing in life can be as Interesting as you like! Smoked Duck blBreast with Low Fat Coleslaw Wholemeal Wraps. #instafood  #instamenu  #instafoodie  #estheryykitchen  #foodpics  #simplyhealthyme  #wraps  #honefood  #foodpassion  #yumyum  #eathealthy  #lowfat  #lowcarb  #foodislove  #quickmeal  #lifeissimple  #imagination  #lifestyle  #women  #smokedduck  #duck  #coleslaw  #fitnessgirl  #healthyfoods  #stayslim  #gooddiet  #goodeat  #eatwithme  #kitchen  #stayslim 
My "amended" version of Seafood Pie made in 2012. Tried taking a pic in a more professional way with mobile cam. Pie dough sheet large prawns, back bacon, button mushrooms, asparagus, cheddar cheese & here it is - turned out as dinner for nephew. No exact recipe. Did it based on cooking "logic & instinct". #instagramers #instafoodie #instacook #instabake #foodism #foodislove #foodism #pielove #piecrazy #homefood #bakingisfun #bakingislove #oven #dough #lovefood #shrimp #yumyum #woohoo #kitchen #playwithfood #chefathome #tasteoflife #tastyfood #estheryykitchen #海鲜 #美食 #食指大动 #馋嘴
My "amended" version of Seafood Pie made in 2012. Tried taking a pic in a more professional way with mobile cam. Pie dough sheet large prawns, back bacon, button mushrooms, asparagus, cheddar cheese & here it is - turned out as dinner for nephew. No exact recipe. Did it based on cooking "logic & instinct". #instagramers  #instafoodie  #instacook  #instabake  #foodism  #foodislove  #foodism  #pielove  #piecrazy  #homefood  #bakingisfun  #bakingislove  #oven  #dough  #lovefood  #shrimp  #yumyum  #woohoo  #kitchen  #playwithfood  #chefathome  #tasteoflife  #tastyfood  #estheryykitchen  #海鲜  #美食  #食指大动  #馋嘴 
Mustard Lemon Orzo Salad with Shrimps & Vegetables ~ many said, "salads are boring!" Anything can be Interesting, just Make some Changes that add "Sparks"! So Is Life. #instafood #instakitchen #foodism #salad #lifestyle #homefood #cookingisfun #eatwithme #nomnom #noexcuse #loveyourself #playwithfood #homecookingisthebest #women #healthyfoods #lowfat #yummilious #foodporn #shrimp #youarewhatyoueat #loveyourbody #lifeissimple #foodie #estheryykitchen #食为天 #健康食 #做菜 #上班族 #爱自己 #simplyhealthyme
Mustard Lemon Orzo Salad with Shrimps & Vegetables ~ many said, "salads are boring!" Anything can be Interesting, just Make some Changes that add "Sparks"! So Is Life. #instafood  #instakitchen  #foodism  #salad  #lifestyle  #homefood  #cookingisfun  #eatwithme  #nomnom  #noexcuse  #loveyourself  #playwithfood  #homecookingisthebest  #women  #healthyfoods  #lowfat  #yummilious  #foodporn  #shrimp  #youarewhatyoueat  #loveyourbody  #lifeissimple  #foodie  #estheryykitchen  #食为天  #健康食  #做菜  #上班族  #爱自己  #simplyhealthyme 
Homemade PANCAKES, syrup & Crispy Bacon as Sunday booster. No restaurant standard; it is Every Step of making it that Tastes "Delicious". #instacooking #instafoodie #pancakes #foodism #foodcoma #lovelife #foodislove #homecookedmeal #homefood #cookingisfun #cookingwithlove #easycooking #baconpancakes #bacon #yummilious #delicious #chompchomp #lifeissimple #giveatry #goodmorning #sundaybrunch #sunday #lazysunday #comfortfoods #kitchenfun #enjoylife #eatwithme #foodporn #estheryykitchen
Homemade PANCAKES, syrup & Crispy Bacon as Sunday booster. No restaurant standard; it is Every Step of making it that Tastes "Delicious". #instacooking  #instafoodie  #pancakes  #foodism  #foodcoma  #lovelife  #foodislove  #homecookedmeal  #homefood  #cookingisfun  #cookingwithlove  #easycooking  #baconpancakes  #bacon  #yummilious  #delicious  #chompchomp  #lifeissimple  #giveatry  #goodmorning  #sundaybrunch  #sunday  #lazysunday  #comfortfoods  #kitchenfun  #enjoylife  #eatwithme  #foodporn  #estheryykitchen 
Start Everyday Healthily with Focus on the "GOOD"s
~ the Thoughts, the Emotions, the Beauty in Others and even the "Good" from a Bad Situation. 
Bad people may do Bad to You, give them 3 chances, then Pluck off the "rotten fruit" & continue your Healthy journey...
#instapics #instabreakfast #goodmorning #instaquotes #healthyfood #breakfasttime #avocado #sandwiches #healthylifestyle #goodvalue #goodfood #positivity #positivevibes #focusonthegood #instagood #healthylife #yummyfoods #youarewhatyoueat #lifeprinciples #lifeisgood #delicious #foodism #goodfat #vegetarian #vegan #estheryykitchen
Start Everyday Healthily with Focus on the "GOOD"s ~ the Thoughts, the Emotions, the Beauty in Others and even the "Good" from a Bad Situation. Bad people may do Bad to You, give them 3 chances, then Pluck off the "rotten fruit" & continue your Healthy journey... #instapics  #instabreakfast  #goodmorning  #instaquotes  #healthyfood  #breakfasttime  #avocado  #sandwiches  #healthylifestyle  #goodvalue  #goodfood  #positivity  #positivevibes  #focusonthegood  #instagood  #healthylife  #yummyfoods  #youarewhatyoueat  #lifeprinciples  #lifeisgood  #delicious  #foodism  #goodfat  #vegetarian  #vegan  #estheryykitchen 
A plate filled with Sweetness & Sourness. You savour the Sweetness Stronger because of the Sourness.
A life filled with Sweetness & Sourness. You appreciate the Sweetness Deeper because of the Sourness.
There is No Bitterness afterall ~ Only then, you have tasted the real "Fruit of Life". 😇 🍎🍏🍊🍍#breakfast #healthylifestyles #healthybreakfasts #fruit #seasonalfruits #fitness #fitgirls #women #lifeissweet #lifequote #quoteoftheday #instagramers #instapics #instafoods #foodism #yummi #goodhealth #healthyissexy #foods #healthyfoodporn #goodhealth #quotesgram #estheryykitchen #quotes #sweetness #sourness #happinesss #lifeisgood #foodism #foodie
A plate filled with Sweetness & Sourness. You savour the Sweetness Stronger because of the Sourness. A life filled with Sweetness & Sourness. You appreciate the Sweetness Deeper because of the Sourness. There is No Bitterness afterall ~ Only then, you have tasted the real "Fruit of Life". 😇 🍎🍏🍊🍍#breakfast  #healthylifestyles  #healthybreakfasts  #fruit  #seasonalfruits  #fitness  #fitgirls  #women  #lifeissweet  #lifequote  #quoteoftheday  #instagramers  #instapics  #instafoods  #foodism  #yummi  #goodhealth  #healthyissexy  #foods  #healthyfoodporn  #goodhealth  #quotesgram  #estheryykitchen  #quotes  #sweetness  #sourness  #happinesss  #lifeisgood  #foodism  #foodie 
It's so easy to feed yourself! 😉
Salmon, red capsicum, cabbage, raw walnuts from fridge, together gives me this ->
Baked Salmon with Dill Sauce (simplified, serve 1 person)
- 1 salmon fillet about 200-250 g
- 1 tablespoon plain, Greek yogurt
- 1 tablespoon non-fat mayonnaise
- 1/4 tablespoon olive oil
- 2 teaspoons freshly squeezed lemon juice, divided
- 1 teaspoon fresh/dried dill, finely chopped (extra for garnish, optional)
- 1/2 teaspoon lemon zest
- 1/2 teaspoon garlic, grated
•sea salt and freshly ground pepper.
Method
(1) Season salmon fillet with salt & pepper, preheat oven, place it on baking sheet to bake for 10-12 minutes.
(2) Brush olive oil on both sides & drizzle lemon juice too.
(3) Mix yogurt & mayo well, add dill, garlic, lemon zest & remaining lemon juice. Taste a little salt & pepper, taste.
(4) Top salmon with dill sauce & serve with salad of your choice or whatever you can find in your fridge. 😘
#potd #salmon #seafood #fish #cooking #cookery #healthyfood #slimmingdiet #homecookedmeals #homefood #healthylife #lowfatfood #easycooking #simplecooking #baking #nocarbcooking #lovefood #foodporn #lovelife #estheryykitchen #yummyformytummy #lowfatfood #salads
It's so easy to feed yourself! 😉 Salmon, red capsicum, cabbage, raw walnuts from fridge, together gives me this -> Baked Salmon with Dill Sauce (simplified, serve 1 person) - 1 salmon fillet about 200-250 g - 1 tablespoon plain, Greek yogurt - 1 tablespoon non-fat mayonnaise - 1/4 tablespoon olive oil - 2 teaspoons freshly squeezed lemon juice, divided - 1 teaspoon fresh/dried dill, finely chopped (extra for garnish, optional) - 1/2 teaspoon lemon zest - 1/2 teaspoon garlic, grated •sea salt and freshly ground pepper. Method (1) Season salmon fillet with salt & pepper, preheat oven, place it on baking sheet to bake for 10-12 minutes. (2) Brush olive oil on both sides & drizzle lemon juice too. (3) Mix yogurt & mayo well, add dill, garlic, lemon zest & remaining lemon juice. Taste a little salt & pepper, taste. (4) Top salmon with dill sauce & serve with salad of your choice or whatever you can find in your fridge. 😘 #potd  #salmon  #seafood  #fish  #cooking  #cookery  #healthyfood  #slimmingdiet  #homecookedmeals  #homefood  #healthylife  #lowfatfood  #easycooking  #simplecooking  #baking  #nocarbcooking  #lovefood  #foodporn  #lovelife  #estheryykitchen  #yummyformytummy  #lowfatfood  #salads 
Eating alone can never be a problem if you make that little effort! "Orange" quick salad after late night, it's not a fruit salad, but rather, 3 ingredients of same colour. 
Too tired to cook anything too elaborated...
- poached  a large chunk of salmon fillet, lightly mashed.
- halved 15 cherry tomatoes
- 15 boiled baby carrots
- 1 tablespoon of low fat thousand islands sauce
- 1 tablespoon of fat coleslaw salad sauce
- 1/2 tablespoon of dijon mustard
- a pinch of sea salt

Mix all together & stuffed into freezer while I took a quick shower & cold appetising salad dinner is ready after shower! :)
#healthyfood #hungry #snacks #love foods #lowfatfood #potd #homecookedmeals #cooking  #foodie #foodporn #healthylifestyles #healthyfood #cleaneating #goodfoods #yummy😋 #foodism #hungry #salad #lowfatfood #delicious #goodhealth #foodies #estheryykitchen #potd❤ #instrafood
Eating alone can never be a problem if you make that little effort! "Orange" quick salad after late night, it's not a fruit salad, but rather, 3 ingredients of same colour. Too tired to cook anything too elaborated... - poached a large chunk of salmon fillet, lightly mashed. - halved 15 cherry tomatoes - 15 boiled baby carrots - 1 tablespoon of low fat thousand islands sauce - 1 tablespoon of fat coleslaw salad sauce - 1/2 tablespoon of dijon mustard - a pinch of sea salt Mix all together & stuffed into freezer while I took a quick shower & cold appetising salad dinner is ready after shower! :) #healthyfood  #hungry  #snacks  #love  foods #lowfatfood  #potd  #homecookedmeals  #cooking  #foodie  #foodporn  #healthylifestyles  #healthyfood  #cleaneating  #goodfoods  #yummy 😋 #foodism  #hungry  #salad  #lowfatfood  #delicious  #goodhealth  #foodies  #estheryykitchen  #potd ❤ #instrafood 
Treating myself! "Chicken Wine" for woman's confinement! ~ This Cantonese dish for women after childbirth has been one of the cooking projects my siblings & I enjoyed making during childhood while our mom wasn't at home...
Good tonic soup dish before regular weekend gym workout! 
Been cooking & eating this fast dish for a week despite the super hot July weather 
Ingredients
- 2 large free range chicken legs, cut into 3-cm width size. Remove skin if you want a low animal fats version.
- a large piece of ginger, skin peeled & sliced thinly.
Treating myself! "Chicken Wine" for woman's confinement! ~ This Cantonese dish for women after childbirth has been one of the cooking projects my siblings & I enjoyed making during childhood while our mom wasn't at home...
Good tonic soup dish before regular weekend gym workout! 
Been cooking & eating this fast dish for a week despite the super hot July weather!
Ingredients
- 2 large free range chicken legs, cut into 3-cm width size. Remove skin if you want a low animal fats version.
- a large piece of ginger, skin peeled & sliced thinly.
- black fungus, soaked in wayer 10 minutes, sliced into similar sizes as chicken. - rice wine or shaoxing wine 3/4 to 1 cup (individual preference for amount)
- rice wine or shaoxing wine 1 cup
-  sesame oil 2 tablespoons
- 2 bowls of water 
Method
(1) stir fry ginger with a little oil for 1-2 minutes
(2) add in black fungus to stir fry another 2 minutes.
(3) add in chicken to stir fry 2-3 minutes & then add in a pinch of salt.
(4) add in wine at the edge of the wok/frying pan, this allows the alcohol to evaporate & be absorbed by the chicken.
(5) add in water & cook under high flame for another 5 minutes.
(6) add in sesame oil. * you may add in more wine if you prefer stronger wine flavour. ** this can be a good dish for woman after menstrual cycle to cleanse off system as black fungus plays a role to remove blood clogs in the body system. *** If you're having hypertension condition, please eat moderate amount & even refrain from eating when your blood pressure reading is too high.
#potd #chicken #cooking #cookery #healthyfood #slimmingdiet #homecookedmeals #homefood #estheryykitchen
Treating myself! "Chicken Wine" for woman's confinement! ~ This Cantonese dish for women after childbirth has been one of the cooking projects my siblings & I enjoyed making during childhood while our mom wasn't at home... Good tonic soup dish before regular weekend gym workout! Been cooking & eating this fast dish for a week despite the super hot July weather Ingredients - 2 large free range chicken legs, cut into 3-cm width size. Remove skin if you want a low animal fats version. - a large piece of ginger, skin peeled & sliced thinly. Treating myself! "Chicken Wine" for woman's confinement! ~ This Cantonese dish for women after childbirth has been one of the cooking projects my siblings & I enjoyed making during childhood while our mom wasn't at home... Good tonic soup dish before regular weekend gym workout! Been cooking & eating this fast dish for a week despite the super hot July weather! Ingredients - 2 large free range chicken legs, cut into 3-cm width size. Remove skin if you want a low animal fats version. - a large piece of ginger, skin peeled & sliced thinly. - black fungus, soaked in wayer 10 minutes, sliced into similar sizes as chicken. - rice wine or shaoxing wine 3/4 to 1 cup (individual preference for amount) - rice wine or shaoxing wine 1 cup -  sesame oil 2 tablespoons - 2 bowls of water Method (1) stir fry ginger with a little oil for 1-2 minutes (2) add in black fungus to stir fry another 2 minutes. (3) add in chicken to stir fry 2-3 minutes & then add in a pinch of salt. (4) add in wine at the edge of the wok/frying pan, this allows the alcohol to evaporate & be absorbed by the chicken. (5) add in water & cook under high flame for another 5 minutes. (6) add in sesame oil. * you may add in more wine if you prefer stronger wine flavour. ** this can be a good dish for woman after menstrual cycle to cleanse off system as black fungus plays a role to remove blood clogs in the body system. *** If you're having hypertension condition, please eat moderate amount & even refrain from eating when your blood pressure reading is too high. #potd  #chicken  #cooking  #cookery  #healthyfood  #slimmingdiet  #homecookedmeals  #homefood  #estheryykitchen 
Slept past noon on Saturday! Didn't get this luxury for a while & in the weekend mood for some fun in kitchen ~ Didn't know what to do with "her" & decided to get her "drunk" :P
Real easy & quick to make! 
All ready to get a chill out in the fridge..."She" will be waiting for me to be home after a good workout at the gym :)
Good source of protein from the Drunken free range chicken for a gym person like me.
世界杯"后遗症", 好久没在拜六睡至午后。心血来潮, 决定把它灌醉!
今晚健身房运动后"再见"啦, 我的"至爱"菜肴之一!
#healthyfood #hungry #snacks #love foods #lowfatfood #potd #homecookedmeals #cooking  #foodie #foodporn #healthylifestyles #healthyfood #cleaneating #goodfoods #yummy😋 #foodism #hungry #lowfatfood #delicious #goodhealth #estheryykitchen #chicken #potd📷 #loveeating #chinesefoods #chinesecooking #chinesecookingwine
Slept past noon on Saturday! Didn't get this luxury for a while & in the weekend mood for some fun in kitchen ~ Didn't know what to do with "her" & decided to get her "drunk" :P Real easy & quick to make! All ready to get a chill out in the fridge..."She" will be waiting for me to be home after a good workout at the gym :) Good source of protein from the Drunken free range chicken for a gym person like me. 世界杯"后遗症", 好久没在拜六睡至午后。心血来潮, 决定把它灌醉! 今晚健身房运动后"再见"啦, 我的"至爱"菜肴之一! #healthyfood  #hungry  #snacks  #love  foods #lowfatfood  #potd  #homecookedmeals  #cooking  #foodie  #foodporn  #healthylifestyles  #healthyfood  #cleaneating  #goodfoods  #yummy 😋 #foodism  #hungry  #lowfatfood  #delicious  #goodhealth  #estheryykitchen  #chicken  #potd 📷 #loveeating  #chinesefoods  #chinesecooking  #chinesecookingwine 
Soup dinner on the World Cup Finals. The Cantonese slowed cooked soup that brings down "body heat" caused by a month of frequent late nights football matches & insufficient sleep...
Barley, ginkgo nuts, soy bean sheet, dried scallops & skinless free range chicken and with a pinch of sea salt to finish with. 
Barley is good for urinary system as it improves the system, accelerating excretion that helps detoxification.
Same ingredients using rock sugar without chicken & scallops make delicious sweet dessert of same dietary impact too! - wonders of Chinese/Cantonese cooking! :)
#healthyfood #hungry #snacks #love foods #lowfatfood #potd #homecookedmeals #cooking  #foodie #foodporn #healthylifestyles #healthyfood #cleaneating #goodfoods #yummy😋 #foodism #hungry #lowfatfood #delicious #goodhealth #estheryykitchen #ginkgonuts #potd📷 #loveeating #chinesefoods #chinesecooking #dessertstagram #foodiegram #comfortfoods #chickennoodlesoup
Soup dinner on the World Cup Finals. The Cantonese slowed cooked soup that brings down "body heat" caused by a month of frequent late nights football matches & insufficient sleep... Barley, ginkgo nuts, soy bean sheet, dried scallops & skinless free range chicken and with a pinch of sea salt to finish with. Barley is good for urinary system as it improves the system, accelerating excretion that helps detoxification. Same ingredients using rock sugar without chicken & scallops make delicious sweet dessert of same dietary impact too! - wonders of Chinese/Cantonese cooking! :) #healthyfood  #hungry  #snacks  #love  foods #lowfatfood  #potd  #homecookedmeals  #cooking  #foodie  #foodporn  #healthylifestyles  #healthyfood  #cleaneating  #goodfoods  #yummy 😋 #foodism  #hungry  #lowfatfood  #delicious  #goodhealth  #estheryykitchen  #ginkgonuts  #potd 📷 #loveeating  #chinesefoods  #chinesecooking  #dessertstagram  #foodiegram  #comfortfoods  #chickennoodlesoup 
How about some homemade grilled spicy curry flavoured wings (with lime juice) to go with mouthwatering quarter-finals on Sunday early morning? :)
#healthyfood #hungry #snacks #love foods #lowfatfood #potd #homecookedmeals #cooking  #foodie #foodporn #healthylifestyles #healthyfood #cleaneating #goodfoods #yummy😋 #foodism #hungry #lowfatfood #delicious #goodhealth #estheryykitchen #chicken #potd📷 #loveeating #chinesefoods #chinesecooking #chinesecookingwine #foodiegram #roastedchicken
How about some homemade grilled spicy curry flavoured wings (with lime juice) to go with mouthwatering quarter-finals on Sunday early morning? :) #healthyfood  #hungry  #snacks  #love  foods #lowfatfood  #potd  #homecookedmeals  #cooking  #foodie  #foodporn  #healthylifestyles  #healthyfood  #cleaneating  #goodfoods  #yummy 😋 #foodism  #hungry  #lowfatfood  #delicious  #goodhealth  #estheryykitchen  #chicken  #potd 📷 #loveeating  #chinesefoods  #chinesecooking  #chinesecookingwine  #foodiegram  #roastedchicken 
Too many late nights World Cup matches! Time to treat my body with a good soup that can bring down the "body heat" due to lack of sleep according to Chinese dietary theory - water crest, skinless free range chicken, salted gizzards (咸鸭肾), dried scallops & red dates for Cantonese slow cooked soup that's believed to be able to bring down body heat. * salted gizzards are not just adding another layer of flavor but also has an effect to bring down body temperature too : )
#healthyfood #hungry #snacks #love foods #lowfatfood #potd #homecookedmeals #cooking  #foodie #foodporn #healthylifestyles #healthyfood #cleaneating #goodfoods #yummy😋 #foodism #hungry #lowfatfood #delicious #goodhealth #estheryykitchen #chicken #potd📷 #loveeating #chinesefoods #chinesecooking #chinesesoup
Too many late nights World Cup matches! Time to treat my body with a good soup that can bring down the "body heat" due to lack of sleep according to Chinese dietary theory - water crest, skinless free range chicken, salted gizzards (咸鸭肾), dried scallops & red dates for Cantonese slow cooked soup that's believed to be able to bring down body heat. * salted gizzards are not just adding another layer of flavor but also has an effect to bring down body temperature too : ) #healthyfood  #hungry  #snacks  #love  foods #lowfatfood  #potd  #homecookedmeals  #cooking  #foodie  #foodporn  #healthylifestyles  #healthyfood  #cleaneating  #goodfoods  #yummy 😋 #foodism  #hungry  #lowfatfood  #delicious  #goodhealth  #estheryykitchen  #chicken  #potd 📷 #loveeating  #chinesefoods  #chinesecooking  #chinesesoup