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Big boi @otoroshi with an easy 150kg for a double this morning. I bloody love his front squat. Click @bushidostrengthh  to find out more about him. #frontsquat #coach #strong #powerlifting #powerlifter #teamethos #ethoseducation #ethosstrong #teambushido
@toozas_gonna_tooz pulled his first 200kg ever for two reps. Strong guys and know his deadlift, we just need to polish it a little so it looks as spectacular as his beard. #deadlift #rbtcoach #coach #powerlifter #powerlifting #powerliftingaustralia #strong #beard #niners #teamethos #ethosstrong #gym
CLOCK WORK VMO (1 knee bend)

This is 1 of many exercises you can do to strengthen the VMO muscle or the knee. Simply stand on 1 foot placed in the middle of the "clock" and step outside towards the lines. 
Start closer to yourself and when you get a little stronger, go further. Make sure to contract the glutes and soft movement on the knee. Do each lines for 2-3 times and repeat on the other side.

Who is this exercise for? For those who looking to strengthen their knee and VMO or post rehab or even use this as a rehab. #rehab #training #injury #kneeinjury #kneerehab #ethoseducation #ethosstrong #gym #fitness
CLOCK WORK VMO (1 knee bend) This is 1 of many exercises you can do to strengthen the VMO muscle or the knee. Simply stand on 1 foot placed in the middle of the "clock" and step outside towards the lines. Start closer to yourself and when you get a little stronger, go further. Make sure to contract the glutes and soft movement on the knee. Do each lines for 2-3 times and repeat on the other side. Who is this exercise for? For those who looking to strengthen their knee and VMO or post rehab or even use this as a rehab. #rehab  #training  #injury  #kneeinjury  #kneerehab  #ethoseducation  #ethosstrong  #gym  #fitness 
I want more moments like this. I want the sense of freedom, accomplishment, heart pounding view - reminding me how small I am and how beautiful the world can be. I want to come from a higher perspective seeing further than I ever thought possible knowing the earth is firmly below me. #feelingblessed #ontopoftheworld #livealifeyoulove .
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#viewfromthetop #coloradolife #thepowerofshe #ethosstrong #hikersofinstagram #hikerlife #meetmeinthewild #14ersofcolorado #wildcolorado #themountainsarecalling #wildernessbabes #wilderness #naturephotography #mountainpose #blueskies #bepresent #mindfulness #mtsherman #clarity #vision #dreamdosavor #yolo #14er #optoutside #stepawayfromthescreen #workoutmotivation #womenwhohike
I want more moments like this. I want the sense of freedom, accomplishment, heart pounding view - reminding me how small I am and how beautiful the world can be. I want to come from a higher perspective seeing further than I ever thought possible knowing the earth is firmly below me. #feelingblessed  #ontopoftheworld  #livealifeyoulove  . . . . #viewfromthetop  #coloradolife  #thepowerofshe  #ethosstrong  #hikersofinstagram  #hikerlife  #meetmeinthewild  #14ersofcolorado  #wildcolorado  #themountainsarecalling  #wildernessbabes  #wilderness  #naturephotography  #mountainpose  #blueskies  #bepresent  #mindfulness  #mtsherman  #clarity  #vision  #dreamdosavor  #yolo  #14er  #optoutside  #stepawayfromthescreen  #workoutmotivation  #womenwhohike 
@daviddick610 with a very successful deadlift skill test earlier. 200kg on powerbar at around 8.5RPE. 
No cues, no extra stimulus like loud music, no psyching the self up aggressively, just David and his focus.

If you are a powerlifter, it is very critical to be able to "switch on" without having to do all the above. Be strong in the calmest state of mind and focus on the movement.

#powerlifter #powerlifting #powerliftingaustralia #ipf #drugfree #natty #strong #ethos #ethosstrong #teamethos #gym #deadlift
@daviddick610 with a very successful deadlift skill test earlier. 200kg on powerbar at around 8.5RPE. No cues, no extra stimulus like loud music, no psyching the self up aggressively, just David and his focus. If you are a powerlifter, it is very critical to be able to "switch on" without having to do all the above. Be strong in the calmest state of mind and focus on the movement. #powerlifter  #powerlifting  #powerliftingaustralia  #ipf  #drugfree  #natty  #strong  #ethos  #ethosstrong  #teamethos  #gym  #deadlift 
Online lifter, @stace2789
Putting on work at the bar!! πŸ’ͺ

#Repost @stace2789 (@get_repost)
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Not a clean deadlift but still a PB!! 160kg baby!! 5kg up in only 7 weeks post comp. Thanks @ironrevolutiongym for letting me come and use the nice eleiko gear for testing! Bring on my next comp in Nov! Trust the process and the programming from @ethos_strengthperformance!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ #powerlifting #girlswhopowerlift  #gains #strongnotskinny #ethosstrong #ethoseducation
Online lifter, @stace2789 Putting on work at the bar!! πŸ’ͺ #Repost  @stace2789 (@get_repost) ・・・ Not a clean deadlift but still a PB!! 160kg baby!! 5kg up in only 7 weeks post comp. Thanks @ironrevolutiongym for letting me come and use the nice eleiko gear for testing! Bring on my next comp in Nov! Trust the process and the programming from @ethos_strengthperformance!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ #powerlifting  #girlswhopowerlift  #gains  #strongnotskinny  #ethosstrong  #ethoseducation 
@pjs_everday took 140kg for a ride. This is waaaaay too easy but this is Claire's first week of the new block. Two sets of four reps at 140kg. #deadlift #strengthandconditioning #strongwoman #powerlifter #powerlifting #ethoseducation #ethosstrong #gym #kiwi #fitness
Always strive to be better than the day beforeπŸ‘ŠπŸΌ #ethosstrong #community #sacramento #dipsfordays #weightedvest #training
-Anne Carson, Eros the Bittersweet *
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#nowreading #literature #bookworm #quote #thursday #annecarson #eros #ethosstrong #instagood #picoftheday #words
We all have the same amount of hours in our lives. How they are spent and rationed is the question. Get better every day. #fitness #strength #ethosstrong #ethos #sacramento #sactown #dumbbells #pushups #fitmom
Feeding my body after my work out. Broccoli amd shrimp. Burger with mozzarella cheese, bacon and avocados wrapped in lettuce. 
#fitme #healthyme  #fuelmymuscles #feedme #ethosstrong #strength #conditioning #onajourney #spiritualjourney #transformation #iwillbeather #ethosstrengthandperformance
ATTENTION!!!!
The Champ @marcus_rios9 is making some waves in Denver Training Camp! Can say we knew this was going to happen but for all the doubters, for all the naysayers, and for all the haters keep watching! #thetakeover #football #havingfun #sacramento #truegrit #ethosstrong #ethosxtgs #nfl #dbselect13 #denverbroncos
ATTENTION!!!!
The Champ @marcus_rios9 is making some waves in Denver Training Camp! Can say we knew this was going to happen but for all the doubters, for all the naysayers, and for all the haters keep watching! #thetakeover #football #havingfun #sacramento #truegrit #ethosstrong #ethosxtgs #nfl #dbselect13 #denverbroncos
The Champ @marcus_rios9 is ready to head into this years fall camp for the Denver Broncos! #athlete #sacramento #elkgrove #truegrit #ethosstrong #ethosxtgs #dbselect13 #nextlevel #nf #denverbroncos #nobbs
The Champ @marcus_rios9 is ready to head into this years fall camp for the Denver Broncos! #athlete #sacramento #elkgrove #truegrit #ethosstrong #ethosxtgs #dbselect13 #nextlevel #nf #denverbroncos #nobbs
The Grind never stops! Having a little fun with @tmitchell916 before he takes off back to The @chiefs  for the fall camp! Super Proud of @tmitchell916 on all the hard work and dedication to his craft this offseason! Statement year big dawg!  @tdowns_td leading the chargeout there today! #ethosstrong #truegrit #ethosxtgs #havingfun #football #dbselect13 #nobbs #nfl #kansascity #kcchiefs #kcpride #oregonducks #statementyear #thetakeover #sacramento #sactown #athlete
The Grind never stops! Having a little fun with @tmitchell916 before he takes off back to The @chiefs for the fall camp! Super Proud of @tmitchell916 on all the hard work and dedication to his craft this offseason! Statement year big dawg! @tdowns_td leading the chargeout there today! #ethosstrong  #truegrit  #ethosxtgs  #havingfun  #football  #dbselect13  #nobbs  #nfl  #kansascity  #kcchiefs  #kcpride  #oregonducks  #statementyear  #thetakeover  #sacramento  #sactown  #athlete 
Blessed to be able to train some of the best athletes in the Sacramento area! From ages of 8- professional! Love what i do and excited to keep building an empire! If your looking to improve your athletic skill and performance please come check us out! @tmitchell916 @marcus_rios9 grinding weekly for the upcoming NFL season! #sactown #truegrit #ethosxtgs #ethosstrong #nobbs #sacramento #athlete #fitness #nextlevel
Blessed to be able to train some of the best athletes in the Sacramento area! From ages of 8- professional! Love what i do and excited to keep building an empire! If your looking to improve your athletic skill and performance please come check us out! @tmitchell916 @marcus_rios9 grinding weekly for the upcoming NFL season! #sactown  #truegrit  #ethosxtgs  #ethosstrong  #nobbs  #sacramento  #athlete  #fitness  #nextlevel 
Be obsessed with the process! Working some DB techniques with NFL Cornerback @tmitchell916 at the Lab today! Great work today! #sactown #elkgrove #sacramento #warehousegym #athlete #dbselect13 #bestinsac #cornerback #kcchiefs #kansascity #nobbs #ethosxtgs #truegrit #ethosstrong #havingfun #fitness @tdowns_td
The myth is back. 7 months from his last heavy pull ever. Injuries keeps slowing him down. But not anymore. This 260kg flew at around 9rpe. Prior to this was 170kg squat. Bring it on 300kg. @sirchrisalott #powerlifter #powerlifting #squat #bench #deadlift #ethosstrengthperformance #ethosstrong #gym
FACE DOWN BENCH ROW

One of my favorite accessories for my lifters. Taking the stress away from the lower back and really focusing on using the upper back muscles to get you stronger set up for the big three.

Nothing heavy but with a proper control and technique, this can be brutal. 
Note: be careful when setting it up if you have to DIY it like I did. Use wide platforms such as the boxes to add stability.

#row #back #upperback #strong #hypertrophy #strength #ethosstrengthperformance #powerlifter #powerlifting #ethosstrong
FACE DOWN BENCH ROW One of my favorite accessories for my lifters. Taking the stress away from the lower back and really focusing on using the upper back muscles to get you stronger set up for the big three. Nothing heavy but with a proper control and technique, this can be brutal. Note: be careful when setting it up if you have to DIY it like I did. Use wide platforms such as the boxes to add stability. #row  #back  #upperback  #strong  #hypertrophy  #strength  #ethosstrengthperformance  #powerlifter  #powerlifting  #ethosstrong 
The Laboratory part 2
Where a new breed of athlete is being forged! #nextlevel #nobbs #truegrit #ethosxtgs #ethosstrong #fitness #getinshape #workout #warehousegym #sacramento #sactown #elkgrove #eastsac
Welcome home to the The Champ! @marcus_rios9  back form NFL camp with the Denver Broncos! Remember when I tell you all this man will do great things! #nevergiveup #hardwork #truegrit #ethosstrong #ethosxtgs #dbselect13 #uclagrad #denverbroncos #nfl #nobbs #nextlevel
Remodel phase 1! New Turf and a lot more turf! 35 yards long now! 10 yards wide. #Our goal is to give the kids the best stuff around so they caN train like the best to be the best! #sactown #sacramento #turf #ethosxtgs #truegrit #ethosstrong #nobbs #nextlevel #thetakeover
Wish the Sensei Master BT the best of luck on opening week in the CFL! Sorry for the QBs who have to face this man this year! Go dominate and thank you for leading our young dudes and giving them a role model to follow! #nobbs #dbselect13 #truegrit #ethosxtgs #ethosstrong #cfl #edmonton #football #sacramento #sactown #ogallday
Welcome @tmitchell916 to Ethos! This Sacramento super star former PaC12  Oregon Duck who now plays for the Kansas City Chiefs and is preparing to dominate this upcoming season after a strong finish to his 2016 campaign! #sacramento #athlete #ethosstrong #truegrit #kcpride #kcchiefs #dbselect13 #nobbs #goducks #oregonducks #winthe
The 10am Squad! Chasing greatness! From my young bulls to my Ogs we work and support each other not because we have to but because we are a family! #sactown #ethosxtgs #fitness #truegrit #ethosstrong #summer #athlete #sacramento
Ethos family outdoor workout for charity. What a crew πŸ‘ŒπŸ»
Ethos family outdoor workout for charity. What a crew πŸ‘ŒπŸ»
@chrisinaus pulled 210kg for a 10kg pb sumo. Not bad for someone that just trying sumo deadlift for one cycle. Amazing work mate. #sumodeadlift #powerlifter #powerlifting #deadlift #training #strength #ethosstrong #ethosstrengthperformance #gym #fitness
Haven't posted in a while. I really fell off and gained a lot of weight. I was a little embarrassed to let anyone take pictures of me, let alone posting any to the public. Life happens though and it's about how you finish. So here I am flushed, almost dying, fat, but back at it. #journey #fattofit #tofatagain #tofitagain #struggles #fittofat #fitspo  #fitsporation #fitness #health #weightlifter #lifelongstruggle #lifelongjourney #livefastdiestrong #ethosstrong #ethosstrengthandperformance #metcon #sweatitout #fitpunx
Haven't posted in a while. I really fell off and gained a lot of weight. I was a little embarrassed to let anyone take pictures of me, let alone posting any to the public. Life happens though and it's about how you finish. So here I am flushed, almost dying, fat, but back at it. #journey  #fattofit  #tofatagain  #tofitagain  #struggles  #fittofat  #fitspo  #fitsporation  #fitness  #health  #weightlifter  #lifelongstruggle  #lifelongjourney  #livefastdiestrong  #ethosstrong  #ethosstrengthandperformance  #metcon  #sweatitout  #fitpunx 
Hip replacement rehab.

Coming back from I jury is always hard. Isolation work isn't the answer entirely to get your client/patient back in full functional range.

Prowler march not just allows you to load the lower extremity without direct resistance, it also allows the client to learn the movement pattern within the range of the hips.

Train mindfully.

#ethosstrong #ethos #ethosstrengthperformance #hipreplacement #injury #rehab #prehab  #movement #prowler #gym #fitness #health
Hip replacement rehab. Coming back from I jury is always hard. Isolation work isn't the answer entirely to get your client/patient back in full functional range. Prowler march not just allows you to load the lower extremity without direct resistance, it also allows the client to learn the movement pattern within the range of the hips. Train mindfully. #ethosstrong  #ethos  #ethosstrengthperformance  #hipreplacement  #injury  #rehab  #prehab  #movement  #prowler  #gym  #fitness  #health 
Morning hand care. Open hand resistance for the extensors to balance out the overused hand flexors due to excessive typing and gripping the bar. #hands #tightness #sore #movement #muscles #prehab #rehab #strengthandconditioning #ethosstrong #ethoseducationgroup #gym #fitness
Epic battle.

This amazing deadlift battle between @pjs_everday and another lifter was awesome to watch to say the least. It's a strongman style deadlift so wraps and hitching is allowed. #deadlift #deadliftparty #deadliftbattle #strongman #strongwomen #strong #ethosstrong #teamethos
What an amazing performance by Sally yesterday at @ironrevolutiongym novice powerlifting comp. Went out with 9/9 and 350 total. Sally did 135kg squat, 70kg bench and 145kg deadlift. Thanks to coach @nzbarbelle for prepping Sally to this point. #powerlifter #powerlifting #novicecomp #squat #bench #deadlift #ethosstrong #ethosstrengthperformance #teamethos #girlswhopowerlift #gym #fitness
Another one is off to dominate the college ranks! Passed by many due to any injury but found a home at @griffonfootball my former school! @keylan_mack take over D2 and build your legacy and prove everyone wrong for passing on you! Take everything that is yours to claim and never settle for anything but GReAT! So proud of you and excited to see you shred the MIAA up! #ethosstrong #ethosxtgs #truegrit #waketheworld #sactown #football #widereceiver
Another one is off to dominate the college ranks! Passed by many due to any injury but found a home at @griffonfootball my former school! @keylan_mack take over D2 and build your legacy and prove everyone wrong for passing on you! Take everything that is yours to claim and never settle for anything but GReAT! So proud of you and excited to see you shred the MIAA up! #ethosstrong  #ethosxtgs  #truegrit  #waketheworld  #sactown  #football  #widereceiver 
@jessiehg skill testing this morning and been awhile since Jessie hit 100kg squat at 52kg bodyweight . Looking pretty solid. Here comes comp prep. #powerlifting #powerlifter #powerliftingaustralia #squat #girlswhopowerlift #ethosstrong #ethosstrengthperformance #education #gym #fitness
@nzbarbelle repping 80kg 3inches block press for 8 sets of 3 reps. The Queen of bench is at it again. #bench #benchpress #queen #stongertogether #ethosstrong #powerlifter #powerliftingaustralia #girlswhopowerlift #gym #coach #coaching #education #fitness
@tajala0 140kg block pulls 8x3. This movement is somewhat alien to her. #powelifting #powerlifter #powerliftingaustralia #blockpulls #girlswhopowerlift #strong #ethosstrong #ethosstrengthperformance #gym #fitness
New lifter.

We have @daviddick610 joined team Ethos and prepping him for his first powerlifting comp. We did some adjustments today and the potential in this guy is huge. looking forward Dr.Dick! #powerlifter #powerliftingaustralia #squat #bench #deadlift #sbd #loadedlifting #ethosstrong #ethosstrengthperformance #drdick #gym #fitness
First one is off to college! I don't wish you luck but support the cause of dominance and waking up everyone who passed on you! Do great thing and be the best young man you can be and Destroy all who lines up against you! #thetakeover #alabamaam #widereceiver #truegrit #ethosxtgs #ethosstrong #nobbs #d1bound #waketheworld
Not everyone needs flexibility or mobility. Some might need more of stability than anything less. Range without stability is like shooting a cannon from a canoe. #stability #mobility #flexibiltiy #movement #movementawareness #focus #control #strength #ethoseducationgroup  #ethos #ethosstrong
POWERLIFTING PREP

it is a go time for Tara. She's will be joining with three other lifters from her team for her next IPF powerlifting comp. Let's see what Tara and the rest of her teammates will do on the platform. Video is 145kg for a speed singles. #powerlifting #powerliftingaustralia #girlswhopowerlift #squat #bench #deadlift #strong #ethosstrong #ethos #eleiko #sbd #gym #competition #fitness
@marcus_rios9 is making some big noise out in Denver! Keep an eye out for this Bull as his journey continues! We are super proud Marcus! #bestinsac #nextlevel #nobbs #truegrit #ethosstrong #nfl #dbselect13
Almost done! But the best stuff for the best clients! Next level stuff still to come! Come check us out at Ethos if your trying to be the best athlete in Sac! #d1bound #lifting #athlete #ethosxtgs #truegrit #ethosstrong #nobbs #nextlevel #bestinsac
Light weight of 545lb for @codyhighrollerrr !! Building a new breed of athlete!
##ethosstrong #sacramento #truegrit #family #deadlift #500lbs #nobbs #nfl #linebacker #anotherdayintheoffice #anewbreedofathlete
We are here to help shape our youth and build a better athlete! #anewbreedofathlete #iwillwin #awayoflife #family #ethosxtgs #truegrit #ethosstrong #sacramento
I've been blessed to train and be apart of Marcus Rios and his family @riosgang On their amazing journey to the NFL! Congratulations to the epic accomplishment and can't wait to see what the future brings!  I Couldn't be happier for this truly amazing family! 
#nfl #dbselect13 #truegrit #ethosxtgs #ethosstrong #wearenotdone #firstofmany #blessed
Our Boy did it! Congrats to Marcus Rios and his family @riosgang for this amazing accomplishment! Work isn't done time to keep grinding young man! Watch out AFC west this boy is coming for you! #nfl #dbselect13 #sacramento #truegritraised #ethosstrong #ethosxtgs #wearenotdone #firstofmany @brandyn_thompson @tdowns_td @abettencourt15
Ethos X TGS
Athlete Performance 
College | High School | Youth |
Positional Training 
Where else can you get training from Current Professional players! #sacramento #ethosxtgs #ethosstrong #truegritraised #truegrit #nfl #nextlevel #nobbs #family #whogotitbetterthanus #bestthereis #comegetsome #football #fitness #basketball #trackandfield #baseball #softball #volleyball
Meet our Coaches! @brandyn_thompson  former NFL CB Current CFL the man, the myth, the legend Sensei BT! #senseibt #dbselect13 ##nobbs #noflyzone #dbguru #bossman #truegritraised #ethosstrong #ethosxtgs #sacramento
Meet our coaches!
Former Missouri Western State QB
Former Europe Professional Football player
#qblife #qbcoach #throwtowin #gunslinger #truegritraised #ethosstrong #ethosxtgs
Meet our coaches @tdowns_td  Former RB at UNLV
Current College WR coach
#nobbs #footballiq #rblife #runningback #ogrb #truegritraised #ethosstrong #ethosxtgs #sactown #sacramento
Meet our Coaches! @codyhighrollerrr 
Current NFL Free Agent Linebacker
Ask how to train with our pros! 
#sacramento #linebacker #smashhead #truegritraised #ethosstrong #ethosxtgs #nobbs #sactown
Meet our coaches! @pierceburton 
Current NFL oL of the Detroit Lions
Ask how to train with these amazing coaches! #nobbs #truegritraised #ethosstrong #ethosxtgs #bigboy #linemen #linemenwingames #trenchwars #sacramento
Meet some of our Coaches! 
Current NFL CB @idf_28 
Ask about how to train with our coaches! #sacramento #db #cornerback #nfl #nobbs #noflyzone #nextlevel #truegritraised #ethosxtgs #ethosstrong
We at Ethos X Tgs Compete everyday! Iron sharpens iron! Come eat this work! #sacramento #truegritraised #speedkills #ethosstrong #ethosxtgs #proagility #whowantssome @_tylergreen
Congrats to this man @keylan_mack  on heading out to Missouri Western University to go play Wide Receiver! KM is about to tear up the Miaa and build himself a nice career at @griffonfootball ! KM is one of the most positive people I've had the pleasure to coach and train. One of the most explosive and quick WR in and out of his breaks and is craving to put his mark on the collegiate level. Mo West you have your self a big time playmaker on his way! #griffon #mowest #balltillyoufail #ethosstrong #hands #truegritraised #sacramento #saccitycollege #sccfootball #football #speedkills #sac2mowest
Congrats to this man @keylan_mack on heading out to Missouri Western University to go play Wide Receiver! KM is about to tear up the Miaa and build himself a nice career at @griffonfootball ! KM is one of the most positive people I've had the pleasure to coach and train. One of the most explosive and quick WR in and out of his breaks and is craving to put his mark on the collegiate level. Mo West you have your self a big time playmaker on his way! #griffon  #mowest  #balltillyoufail  #ethosstrong  #hands  #truegritraised  #sacramento  #saccitycollege  #sccfootball  #football  #speedkills  #sac2mowest 
@marengo_matt aka Matty Ice! He Had a goal since the first day he set foot In my facility! That was to dominate his Senior year and play football at the collegiate level! Well Matt did both! Over 1000 yards and 10 TDs this season and a non stop dedication to being the best player he can be on and off the field earned this young man a chance to continue playing ball at the University of Puget Sound where he will instantly destroy any defense he lines up against! Congrats to this guy and all his hard work! A true leader! Can't wait to watch you hit the 1000 yard mark at the college level! #ncaad3 #throwitup #sacramento #widereceiver #truegritraised #ethosxtgs #ethosstrong #whiteboy #slownsteady #hands #cbhs
@marengo_matt aka Matty Ice! He Had a goal since the first day he set foot In my facility! That was to dominate his Senior year and play football at the collegiate level! Well Matt did both! Over 1000 yards and 10 TDs this season and a non stop dedication to being the best player he can be on and off the field earned this young man a chance to continue playing ball at the University of Puget Sound where he will instantly destroy any defense he lines up against! Congrats to this guy and all his hard work! A true leader! Can't wait to watch you hit the 1000 yard mark at the college level! #ncaad3  #throwitup  #sacramento  #widereceiver  #truegritraised  #ethosxtgs  #ethosstrong  #whiteboy  #slownsteady  #hands  #cbhs 
Mr. @ibailey22 is locked and loaded to Take off to Alabama A&M! For anyone who doesn't know this man I will say he was the most overlooked Juco All-American ever! Such a gifted WR! Time to show the world what they missed when they passed on you! Throw it up and watch him win! Congrats IB on the D1 offer and now go take over the South! #ethosxtgs #ethosstrong #truegritraised #anewbreedofathlete #alabamaamu #sacramento #widereceiver #throwitup #jucoproduct #allamerican
Jarrod Green is preparing to take off to Utah State to play Cornerback. This young man is dedicated and determined to prove to everyone his worth! Never lacks effort or discipline! This young man will dominate WR at the next level! Never be satisfied JG the world is yours for the taking! Pay close attention to Utah State for he will be their next great CB! #ethosxtgs #truegritraised #ethosstrong #anewbreedofathlete #utahstate #usaggies #nflbound #db #cornerback #nobbs #sacramento
Jarrod Green is preparing to take off to Utah State to play Cornerback. This young man is dedicated and determined to prove to everyone his worth! Never lacks effort or discipline! This young man will dominate WR at the next level! Never be satisfied JG the world is yours for the taking! Pay close attention to Utah State for he will be their next great CB! #ethosxtgs  #truegritraised  #ethosstrong  #anewbreedofathlete  #utahstate  #usaggies  #nflbound  #db  #cornerback  #nobbs  #sacramento 
Rob Holt JR is off to Portland State to patrol the air at FS! This is another one of those kids I have that don't talk much but sure to preform and gives max effort! Such an honor to work with him! A fully gifted athlete in all sports this kid is going to PSU with a chip on his shoulders and is starving to take on the Big Sky! #sactown #aboutthataction #db #freesafety #portland #portlandstateuniversity #anewbreedofathlete #truegritraised #ethosstrong #ethosxtgs
Ravante Holt aka the problem is the true definition of speak with your actions not with your mouth! "Don't talk about it be about it"
This big boy is off to Wyoming to take over the DL and disrupting backfields across the NCAA! Where RH lacks word he picks up in pure effort and intensity! Such a pleasure to have this man around and being able to help prepare him for the future! #truegritraised #ethosstrong #ethosxtgs #football #sactown #wyoming #dline #theproblem #aboutthataction
Ravante Holt aka the problem is the true definition of speak with your actions not with your mouth! "Don't talk about it be about it" This big boy is off to Wyoming to take over the DL and disrupting backfields across the NCAA! Where RH lacks word he picks up in pure effort and intensity! Such a pleasure to have this man around and being able to help prepare him for the future! #truegritraised  #ethosstrong  #ethosxtgs  #football  #sactown  #wyoming  #dline  #theproblem  #aboutthataction 
Dawson is the baddest dudes in nor cal!  Unwilling to settle for mediocrity DW kept grinding and found himself a home where its championship or bust! Such an exciting and LOUD player @dwebb_02_  congrats my dude and can't wait to see the baddest white boy CB in the nation lock down these college WR #nflbound #sacramento #anewbreedofathlete #cornerback #whiteboy #football #truegritraised #ethosstrong #ethosxtgs
Alex Cook is headed to Washington University to play WR! @c_process is the true definition of a silent assassin on the field and in the training facility! A student of the game and refused to ever be out worked! Congrats AC and can't wait to for the future!  #godawgs #washingtonhuskies #truegritraised #ethosstrong #ethosxtgs #football #widereceiver #anewbreedofathlete #sacramento #nflbound
CHA CHA real smooth! 
Working with our college boys on Some basic cha cha feet for the WR! @d1hampton @keylan_mack #truegrit #sacramento #ethosxtgs #grindseason #ethosstrong #widereceiver #sactown #fastfeet #chacha @tdowns_td working his magic
That Deep ball! Throw with a purpose! @qb_18_v 
The degree of winning or loosing, completion or incompletion is so small that one step to big or little we don't quite make it, one second to late or early we don't catch it! #nflbound #gopokes #wyoming #civilizedassassins #lockedandloaded #qblife #ethosxtgs #truegritraised #ethosstrong #valorpassingacademy #sacramento #qbcoach
Every rep we focus on being the best player we can be! Focus on the little things and big things will happen! @qb_18_v is grinding daily with Valor Passing Academy to prepare for his next journey at the University of Wyoming! #nflbound #d1bound #wyoming #civilizedassassins #lockedandloaded #qblife #gopokes #sacramento #sactown #valorpassingacademy #truegritraised #ethosstrong #ethosxtgs #gunslinger
QB forging with @qb_18_v working on timing! Wyoming is getting a gem! Still lots of work to get done before he leaves for this young man! 
Thanks to my WR giving him great looks! @c_process @marengo_matt @_tylergreen 
#truegrit #d1bound #ncaa #thestandard #ethosstrong #ethosxtgs #valorpassingacademy #sacramento #qblife #lockedandloaded #civilizedassassins #wyoming #gopokes
ETHOS x TGS |  The Standard

It's more then physical talent to be the best athlete. Board work to help shape the athletes mind to be the smartest player on the field! Sensei BT teaching our guy TG next level stuff!  #nextlevel #sactown #athletics #football #footballiq #senseiBT #truegrit #ethosstrong #ethosxtgs #thestandard #fitness #ncaa #d1bound
Ethos x TGS |  SUMMER CAMP 
Get your kids active this summer and allow them to train and get better for the upcoming seasons!  #truegrit #ethosstrong #ethosxtgs #fitness #kidsfit #summerfun #nextlevel #sacramento #sactown #landparksac #curtisparksacramento #elkgrove
NFL OL @pierceburton coaching up some of our offensive line young bulls! Next Level Stuff! #sactown #ethosxtgs #oline #linemen #bigboy  #ethosstrong #truegrit
The Dawgs! Tournament this weekend!  Everything great takes time! Trust the process! #truegritraised #truegrit #ethosstrong #ethosxtgs #7on7football #airitout #sacramento #sactown
Ethos X TGS | Athlete Performance |  Positional Training | 
Our boy @c_process future PAC 12 all conference WR just getting some light work in! #nextlevel #ncaa #nfl #ethosstrong #truegrit #truegritraised #washingtonhuskies #pac12