CLOCK WORK VMO (1 knee bend)
This is 1 of many exercises you can do to strengthen the VMO muscle or the knee. Simply stand on 1 foot placed in the middle of the "clock" and step outside towards the lines.
Start closer to yourself and when you get a little stronger, go further. Make sure to contract the glutes and soft movement on the knee. Do each lines for 2-3 times and repeat on the other side.
Who is this exercise for? For those who looking to strengthen their knee and VMO or post rehab or even use this as a rehab. #rehab#training#injury#kneeinjury#kneerehab#ethoseducation#ethosstrong#gym#fitness
Online lifter, @stace2789
Putting on work at the bar!! 💪
#Repost @stace2789 (@get_repost)
Not a clean deadlift but still a PB!! 160kg baby!! 5kg up in only 7 weeks post comp. Thanks @ironrevolutiongym for letting me come and use the nice eleiko gear for testing! Bring on my next comp in Nov! Trust the process and the programming from @ethos_strengthperformance!! 💪🏼👊🏼💪🏼👊🏼 #powerlifting#girlswhopowerlift#gains#strongnotskinny#ethosstrong#ethoseducation
Another one is off to dominate the college ranks! Passed by many due to any injury but found a home at @griffonfootball my former school! @keylan_mack take over D2 and build your legacy and prove everyone wrong for passing on you! Take everything that is yours to claim and never settle for anything but GReAT! So proud of you and excited to see you shred the MIAA up! #ethosstrong#ethosxtgs#truegrit#waketheworld#sactown#football#widereceiver
@marengo_matt aka Matty Ice! He Had a goal since the first day he set foot In my facility! That was to dominate his Senior year and play football at the collegiate level! Well Matt did both! Over 1000 yards and 10 TDs this season and a non stop dedication to being the best player he can be on and off the field earned this young man a chance to continue playing ball at the University of Puget Sound where he will instantly destroy any defense he lines up against! Congrats to this guy and all his hard work! A true leader! Can't wait to watch you hit the 1000 yard mark at the college level! #ncaad3#throwitup#sacramento#widereceiver#truegritraised#ethosxtgs#ethosstrong#whiteboy#slownsteady#hands#cbhs
Ravante Holt aka the problem is the true definition of speak with your actions not with your mouth! "Don't talk about it be about it"
This big boy is off to Wyoming to take over the DL and disrupting backfields across the NCAA! Where RH lacks word he picks up in pure effort and intensity! Such a pleasure to have this man around and being able to help prepare him for the future! #truegritraised#ethosstrong#ethosxtgs#football#sactown#wyoming#dline#theproblem#aboutthataction