Loving my reflexology mat and lavender spray to relax and unwind, especially before bed. If you struggle with sleeping it's very important to dim the lights before bed for the release of melatonin (the essential sleep hormone) and the reduction of cortisol (stress hormone) to help you sleep. Dim your lights or put candles on to unwind before bed to get a more restful sleep. Lavender is also an excellent essential oil to use to de-stress and aid the quality of your sleep.
"I already said to much. I already shared to much, and I want all my secrets back. I hate getting close to people these days, I always regret sharing too much, caring to much, doing to much, feeling to much."