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Bahaghari Tours in Mt. Everest Base Camp.

Thanks Lover Boy Koya Mo Wang! Congrats! :) #Adventure
#BahaghariTours 
#BeautifulDestinations 
#EverestBaseCamp 
#Hike
#Mountains 
#MtEverest 
#Nature
#Trek 
#Wanderlust 
#WonderfulPlaces
Há dois dias iniciei uma das aventuras mais inimagináveis para alguém com a minha origem. Ela não tem suaves nuanças, mas foi sempre regrada pela mão forte da coragem, do esforço e da abnegação. Minha mãe, a ti sou grato por absolutamente tudo, e nesta caminhada que agora empreendo sozinho, recém começada, pelas altas montanhas do Nepal, eu quero te dizer que criaste um filho forte e sem medos, e que se por obra do destino eu não conseguir completar a minha jornada de 16 dias, pelo inóspito e inenarrável, acredite sempre que tua força reside em mim como o meu maior alimento vital. Aqui dos telhados do mundo, meu brado ecoará. Queira o Inominável que tal esforço seja recompensado com a vitória! Avante, meus camaradas! A estrada está diante de nós! Ela é segura, eu já a provei!

#nepal #threepassestrek #everestbasecamp #world_adventure_society #braroundtheworld
Há dois dias iniciei uma das aventuras mais inimagináveis para alguém com a minha origem. Ela não tem suaves nuanças, mas foi sempre regrada pela mão forte da coragem, do esforço e da abnegação. Minha mãe, a ti sou grato por absolutamente tudo, e nesta caminhada que agora empreendo sozinho, recém começada, pelas altas montanhas do Nepal, eu quero te dizer que criaste um filho forte e sem medos, e que se por obra do destino eu não conseguir completar a minha jornada de 16 dias, pelo inóspito e inenarrável, acredite sempre que tua força reside em mim como o meu maior alimento vital. Aqui dos telhados do mundo, meu brado ecoará. Queira o Inominável que tal esforço seja recompensado com a vitória! Avante, meus camaradas! A estrada está diante de nós! Ela é segura, eu já a provei! #nepal  #threepassestrek  #everestbasecamp  #world_adventure_society  #braroundtheworld 
One very proud Mum @tinseltasha 💖 #everest #everestbasecamp #2017 #oneveryproudmummy #trekking #mounteverest #⛰ #daughter #tired
Our #everestbasecamp team crossing the #chola pass on route to #lobuche #everestbasecamp and #kalaphattar at 18,000 feet. This is a great way to see the #everestregion and great way to experience #nepals  #himalayas with #iantaylortrekking ------------------------------------
#ebc2017 #EBC #everest #mteverest #trekkking #trekkinginnepal #treks #adventuretravel
Khumbu Valley Nepal 🇳🇵 🇳🇵 Heading up the valley on the way to #kyajori. 🏔

#nepal #naturallynepal #manistones #sagarmatha #jaggedglobe
Who lives in a house like this? On our way to Loboche . #house #everestbasecamp #everestbasecamptrek #everestregion #trekking #allalone
No nosso oitavo dia de trilha tínhamos um único objetivo: chegar ao Everest Basecamp! Saímos super cedo, pois o dia seria longo e desde o início da caminhada vimos muitos helicópteros de resgate sobrevoando a aérea. Por volta das 8am passamos os 5mil metros de altitude e vimos que 9h caminhando nessas condições não seria tarefa das mais fáceis. Além das vistas mais bonitas até então, com uma cadeia de montanhas nos acompanhando durante todo o trajeto, estar acompanhado de amigos fez toda a diferença. Não só pelo apoio, ajuda, risadas, mas também por poder compartilhar o momento da chegada.  Foi indescritível e esse momento está guardado pra sempre! 
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On our 8th day we had only one goal: getting to the Everest Basecamp! We started walking very early because it was a long day. Since the beginning we saw lots of rescue helicopters around the area, due to altitude sickness. Around 8am we reached 5 thousand meters high and realized that walking 9h under those conditions wouldn't be an easy task! Besides the most beautiful views so far, with an impressive mountain range along the way, the presence of our friends was the key factor to overcome all the difficulties. The support, laughs, help and also the group hug after reaching our goal were memorable! We'll never forget these days.

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#quetalviajar #revistaqualviagem #TeamTravelers #braroundtheworld #queroconheceroficial #wowplacestogo #nosnatrip #ExtraordinaryExplorer #instapassport #aroundtheworldpix #gotravel #traveltips #mytinyatlas #missaovt #instatravel #naturephoto #revistaqualviagem #awesome_earthpix #everestbasecamp #himalayas #trekking #nepal #basecamp
No nosso oitavo dia de trilha tínhamos um único objetivo: chegar ao Everest Basecamp! Saímos super cedo, pois o dia seria longo e desde o início da caminhada vimos muitos helicópteros de resgate sobrevoando a aérea. Por volta das 8am passamos os 5mil metros de altitude e vimos que 9h caminhando nessas condições não seria tarefa das mais fáceis. Além das vistas mais bonitas até então, com uma cadeia de montanhas nos acompanhando durante todo o trajeto, estar acompanhado de amigos fez toda a diferença. Não só pelo apoio, ajuda, risadas, mas também por poder compartilhar o momento da chegada. Foi indescritível e esse momento está guardado pra sempre! __ On our 8th day we had only one goal: getting to the Everest Basecamp! We started walking very early because it was a long day. Since the beginning we saw lots of rescue helicopters around the area, due to altitude sickness. Around 8am we reached 5 thousand meters high and realized that walking 9h under those conditions wouldn't be an easy task! Besides the most beautiful views so far, with an impressive mountain range along the way, the presence of our friends was the key factor to overcome all the difficulties. The support, laughs, help and also the group hug after reaching our goal were memorable! We'll never forget these days. __ #quetalviajar  #revistaqualviagem  #TeamTravelers  #braroundtheworld  #queroconheceroficial  #wowplacestogo  #nosnatrip  #ExtraordinaryExplorer  #instapassport  #aroundtheworldpix  #gotravel  #traveltips  #mytinyatlas  #missaovt  #instatravel  #naturephoto  #revistaqualviagem  #awesome_earthpix  #everestbasecamp  #himalayas  #trekking  #nepal  #basecamp 
Getting there #everestbasecamp 💪
A new day, a new challenge, a #breathtaking new #view.

#Panoramic view of the #valley with #AmaDablam in the background, as we head from #Dzongla to #Lobuche.

Ama Dablam looks slightly different from here as we are seeing it on a different face.

#EverestBasecampTrek #EverestBasecamp #EBC #Nepal #Himalaya #Himalayas #Landscape #LandscapePhotography #Nature #NaturePhotography #instatravel #travelgram #ClydeTravelogue
Sunrise over Thamserku, Namche’s own 6,608 meters beast.
It’s amazing to think that these 6,000 meters mountains are still very small compared to the 8,000 meters monsters we would see a few days later on our way to Everest Base Camp.
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#canon #canonphotography #mountains #nature #naturephotography #nepal #sky #skyline #throwback #himalayas #namaste #picoftheday #namche #sunrise #photooftheday  #mountain #climbing #awesome #travel  #landscape #landscapephotography #travelphotography #everest #everestbasecamp #nepal8thwonder #dktm #beautiful #earth #trekking #hiking
Sunrise over Thamserku, Namche’s own 6,608 meters beast. It’s amazing to think that these 6,000 meters mountains are still very small compared to the 8,000 meters monsters we would see a few days later on our way to Everest Base Camp. . . . . #canon  #canonphotography  #mountains  #nature  #naturephotography  #nepal  #sky  #skyline  #throwback  #himalayas  #namaste  #picoftheday  #namche  #sunrise  #photooftheday  #mountain  #climbing  #awesome  #travel  #landscape  #landscapephotography  #travelphotography  #everest  #everestbasecamp  #nepal8thwonder  #dktm  #beautiful  #earth  #trekking  #hiking 
Bangun pagi makan..trekking..lepas trekking makan lagi..pastu trekking plak..pastu makan lagi..#a walk to remember #everestbasecamp
Bangun pagi makan..trekking..lepas trekking makan lagi..pastu trekking plak..pastu makan lagi..#a  walk to remember #everestbasecamp 
Welcome to Kathmandu! Motorcycles everywhere, delicious food, and only 22 hours of travel from sfo (including a brief layover in China). So psyched to explore the city and hike up to Everest Base Camp #everestbasecamp #ebc #travel #kathmandu #bucketlist
Welcome to Kathmandu! Motorcycles everywhere, delicious food, and only 22 hours of travel from sfo (including a brief layover in China). So psyched to explore the city and hike up to Everest Base Camp #everestbasecamp  #ebc  #travel  #kathmandu  #bucketlist 
EBC 10/13
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出發:Dzongla 4840m 8:30am
抵達:Lobuche 4910m 12:30pm
1 出發點旁的Chola Phe
2 路途經過的Chola Tsho
3 下午去排字
4 晚餐後的銀河
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經過昨天的長程轟炸
今天睡一個飽
躺在床上聽著外面的人來來去去
嘣嘣嘣
同伴跑來敲門喊著現在起床吃早餐
應答了一聲之後
他敲了喊了第二次
這次應答反問他是不是聽不見
他敲了喊了第三次
這次我加大音量反問
快速的換好衣服也沒整理裝備到餐廳
拿了簿子寫上我們要的餐點
敲門的同伴沒有出現
人沒到期餐沒點好無法送出
一等就是一二十分鐘
找好有太陽的位子曬著發呆放空
晚起的原因
餐廳已經沒有什麼人
外頭的背工也都打包的差不多要出發
這裡的景色很好
三面環高山
可惜我們晚到晚起
沒有多餘的力氣與時間觀賞
-
每天最煩瑣的事情莫過於拆包與打包
最好把物品分類成一包一包的
用一個大的香菇袋當作內包
下面塞滿衣物與睡袋
上面鋪滿一包包雜物
轉個幾圈之後往旁邊塞就防水了
最後再放上每天拆包必換的拖鞋涼鞋
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等夥伴打包的同時
在門口用陽光補充體力
在四周用景物餵養精神
然後坐著喘氣等待出發
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疲憊沒有復原
感冒的同伴已經復原
只剩下高海拔的喘氣症狀
而我只能走的很慢很慢
我們兩個一同走沒幾步就喘氣休息
看著右側的Chola Phe
從昨天還沒過Chola Pass
就一直是吸睛的高山
直到今天也是從起床到上路一直看著
在山腳下的是Chola湖
湖面很靜 
雲的影子在湖水上吸引我們駐足拍照錄影
轉彎處
看到遠方的Pheriche在山谷底端
看到早上走來的路途與昨天的Chola Pass
看到今天明天後天要前往基地營的方向
我們在此停留了半小時
享受早上的溫暖陽光與很好的視野
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走著走著看到氂牛群時
也看到目的地的收費站
Lobuche是個有小河經過的小鎮
在等待繳費的同時
在河邊休息的氂牛們開始衝向自由
一隻灰色的站在原地醞釀拉屎的情緒
一隻邊低吼邊衝向水裡
一隻衝向土堆兩個翻身沾滿塵土抖動震掉
其餘的奔向草坡開始猛吃
餐廳裡的大媽忙進忙出
客人太多總是有人沒位子餐點很慢上
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下午到旁邊的山坡上去走走
一邊是昆布冰河一邊是小鎮
嚮導說冬天的時候小鎮會被雪蓋住
這裡的人很有錢 沒有被政府管
非雪季在這裡賺錢
雪季都去美洲歐洲度假
至少都買了一兩棟房子
山坡上可以看到很多人用白色石頭排字
我們也排了一個TW.IT🇹🇼衝動旅遊
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晚餐後聽見隔壁抽完菸的中國大哥說
有銀河
馬上衝回房間加添一件衣服摃上腳架
拍沒一兩張就已經雲霧滿天
約好三點半再出來就睡了
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由於小鎮處在四周的低點
加上還是有些雲霧飄在山邊
無法拍的清晰
抱著不怕可惜帶了腳架的心情
硬是把四周都各拍了幾張
才回去睡覺
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#EBC #trekking #vscofilter #canon #canon6d #canon1635ii #instadaily #nepal #ebc2017 #everestbasecamp #himalaya #mountains #hiking #adventure #explore #nature #travel #landscape #everest #trial #outdoor #outdoorlife
EBC 10/13 - 出發:Dzongla 4840m 8:30am 抵達:Lobuche 4910m 12:30pm 1 出發點旁的Chola Phe 2 路途經過的Chola Tsho 3 下午去排字 4 晚餐後的銀河 - 經過昨天的長程轟炸 今天睡一個飽 躺在床上聽著外面的人來來去去 嘣嘣嘣 同伴跑來敲門喊著現在起床吃早餐 應答了一聲之後 他敲了喊了第二次 這次應答反問他是不是聽不見 他敲了喊了第三次 這次我加大音量反問 快速的換好衣服也沒整理裝備到餐廳 拿了簿子寫上我們要的餐點 敲門的同伴沒有出現 人沒到期餐沒點好無法送出 一等就是一二十分鐘 找好有太陽的位子曬著發呆放空 晚起的原因 餐廳已經沒有什麼人 外頭的背工也都打包的差不多要出發 這裡的景色很好 三面環高山 可惜我們晚到晚起 沒有多餘的力氣與時間觀賞 - 每天最煩瑣的事情莫過於拆包與打包 最好把物品分類成一包一包的 用一個大的香菇袋當作內包 下面塞滿衣物與睡袋 上面鋪滿一包包雜物 轉個幾圈之後往旁邊塞就防水了 最後再放上每天拆包必換的拖鞋涼鞋 - 等夥伴打包的同時 在門口用陽光補充體力 在四周用景物餵養精神 然後坐著喘氣等待出發 - 疲憊沒有復原 感冒的同伴已經復原 只剩下高海拔的喘氣症狀 而我只能走的很慢很慢 我們兩個一同走沒幾步就喘氣休息 看著右側的Chola Phe 從昨天還沒過Chola Pass 就一直是吸睛的高山 直到今天也是從起床到上路一直看著 在山腳下的是Chola湖 湖面很靜 雲的影子在湖水上吸引我們駐足拍照錄影 轉彎處 看到遠方的Pheriche在山谷底端 看到早上走來的路途與昨天的Chola Pass 看到今天明天後天要前往基地營的方向 我們在此停留了半小時 享受早上的溫暖陽光與很好的視野 - 走著走著看到氂牛群時 也看到目的地的收費站 Lobuche是個有小河經過的小鎮 在等待繳費的同時 在河邊休息的氂牛們開始衝向自由 一隻灰色的站在原地醞釀拉屎的情緒 一隻邊低吼邊衝向水裡 一隻衝向土堆兩個翻身沾滿塵土抖動震掉 其餘的奔向草坡開始猛吃 餐廳裡的大媽忙進忙出 客人太多總是有人沒位子餐點很慢上 - 下午到旁邊的山坡上去走走 一邊是昆布冰河一邊是小鎮 嚮導說冬天的時候小鎮會被雪蓋住 這裡的人很有錢 沒有被政府管 非雪季在這裡賺錢 雪季都去美洲歐洲度假 至少都買了一兩棟房子 山坡上可以看到很多人用白色石頭排字 我們也排了一個TW.IT🇹🇼衝動旅遊 - 晚餐後聽見隔壁抽完菸的中國大哥說 有銀河 馬上衝回房間加添一件衣服摃上腳架 拍沒一兩張就已經雲霧滿天 約好三點半再出來就睡了 - 由於小鎮處在四周的低點 加上還是有些雲霧飄在山邊 無法拍的清晰 抱著不怕可惜帶了腳架的心情 硬是把四周都各拍了幾張 才回去睡覺 . . . #EBC  #trekking  #vscofilter  #canon  #canon6d  #canon1635ii  #instadaily  #nepal  #ebc2017  #everestbasecamp  #himalaya  #mountains  #hiking  #adventure  #explore  #nature  #travel  #landscape  #everest  #trial  #outdoor  #outdoorlife 
The birthday cake.

Till I'm 25 I remember that I never got any birthday cake. It doesn't matter

After i knew what trekking is
After i knew trekking in Nepal is

I promised to my self ,I'll be there someday.
I read much info about Nepal trekking again and again , Unfortunately I couldn't remembered much. Hahahahaha😅😅 Weak English, Speech less, Lag conversation

I decided to join a Thai's group and we will trek EBC in April 2017.

April, I was born 11th.
This trip is for my 25.
I expected to see Everest mt. on my eyes.
To feel the Himalayas.
First time touching snow. 😅

In the night of April 11th was general.

But April 12th night,  I just knew that another guy in our group born on April 12th ,the guy is P'Chon in yellow jacket.

After our guide knew that.
He left for a while and come back with...
Wowwwww 😄😄
A cake. 🎂
A big one birthday cake in Dingboche village. 4410m. high

Surely, It was

The highest birthday cake. 🎂

2017 APR 12

#ebc
#EBC2017
#nepal
#everestbasecamp
The birthday cake. Till I'm 25 I remember that I never got any birthday cake. It doesn't matter After i knew what trekking is After i knew trekking in Nepal is I promised to my self ,I'll be there someday. I read much info about Nepal trekking again and again , Unfortunately I couldn't remembered much. Hahahahaha😅😅 Weak English, Speech less, Lag conversation I decided to join a Thai's group and we will trek EBC in April 2017. April, I was born 11th. This trip is for my 25. I expected to see Everest mt. on my eyes. To feel the Himalayas. First time touching snow. 😅 In the night of April 11th was general. But April 12th night, I just knew that another guy in our group born on April 12th ,the guy is P'Chon in yellow jacket. After our guide knew that. He left for a while and come back with... Wowwwww 😄😄 A cake. 🎂 A big one birthday cake in Dingboche village. 4410m. high Surely, It was The highest birthday cake. 🎂 2017 APR 12 #ebc  #EBC2017  #nepal  #everestbasecamp 
This guy followed us through out😊😊
#dog #dogsofinstagram #dogs #ilovedogs #doggram #god #love #travel  #traveldiary #trek #trekking #everestbasecamp #happy
The suspension bridges are both terrifying and exhilarating 🙈 We took the bridge on the top as we climbed up 2500 more feet today! Tonight we’re in #namchebazaar where we will acclimatize for two nights before continuing our way up to #everestbasecamp! ❤️ #optoutside #reiadventures #nepal #funnotfast
#nepal8thwonder 
regram @nepal8thwonder_
Beautiful eh? Mount Amadbalam 😍
Photo: @kiranraszka

#nepal #nepal8thwonder #wow #wownepal #nepalisbeautiful #explore #explorenepal #explorehimalayas #landscape #landscape_captures #mountains #adventure #trek #trekkinginnepal  #visitnepal #travelnepal #awesomenepal #himalayas #himalayasnepal #everest #everestregion #gatewaytoeverest #everestbasecamp

Hashtag 👉 #nepal8thwonder 👈 to share your Nepal stories and get featured
#nepal8thwonder  regram @nepal8thwonder_ Beautiful eh? Mount Amadbalam 😍 Photo: @kiranraszka #nepal  #nepal8thwonder  #wow  #wownepal  #nepalisbeautiful  #explore  #explorenepal  #explorehimalayas  #landscape  #landscape_captures  #mountains  #adventure  #trek  #trekkinginnepal  #visitnepal  #travelnepal  #awesomenepal  #himalayas  #himalayasnepal  #everest  #everestregion  #gatewaytoeverest  #everestbasecamp  Hashtag 👉 #nepal8thwonder  👈 to share your Nepal stories and get featured
Вот примерно за этим и ходят в горы! #nepal #gokyori #freeridewithguide #everestbasecamp
Lukla airport; Uno de los aeropuertos mas peligrosos del mundo (lo noté al aterrizar 🤣), porters, sánscritos tibetanos, y entrada al Sagarmatha National Park 🙌🏻 En los Himalayas 😍🚶🏻🎒😝🏔🇳🇵 #nepal #lukla #luklaairport #himalayas #porters #tibetan #sagarmatha #phatking #namche #everestbasecamp #travel #travelling #travellife #enmisalsa
A trailer to our trek to Basecamp of the highest mountain in the world “The Everest” 
#everestbasecamp #trek #himalayas #trailer #nepal #adventure #trailer
The Tibetans in this region are some of the hardest and strongest workers I've ever witnessed.  Here in khumjung elevation 12,434′
The Tibetans in this region are some of the hardest and strongest workers I've ever witnessed. Here in khumjung elevation 12,434′
On my way to everest base camp #everestbasecamp
This is one my favorite towns we visited.  There is a twin town called kunde just like this town that have the same green roof tops which represent sustainability.
This is one my favorite towns we visited. There is a twin town called kunde just like this town that have the same green roof tops which represent sustainability.
Chegamos ao Acampamento Base do Everest!! Parabéns galera!! Agora é só descer!! 😜🏔 #trekkingbrasil #everestbasecamp #nepal #trilhas
In the presence of giants. Ama Dablam, Lhotse and behind the clouds the roof of the world, Mount Everest. #adventure #adventureacademy #levaktivt #haglöfs @satilaofsweden @aclima_norway #nature #outdoors #lifequality #fredrikhjorth  #scouting @friluftsframjandet @scouterna  @naturkompaniet #backbeatfit #coffee #suunto_sverige @suunto_sverige  @tierrasweden #nikon #nikonphotography #nikond750 #hanwag #ileavenotingbutfootprints #expeditionsresor #guide #kathmandu #nepal #everestbasecamp
In the presence of giants. Ama Dablam, Lhotse and behind the clouds the roof of the world, Mount Everest. #adventure  #adventureacademy  #levaktivt  #haglöfs  @satilaofsweden @aclima_norway #nature  #outdoors  #lifequality  #fredrikhjorth  #scouting  @friluftsframjandet @scouterna @naturkompaniet #backbeatfit  #coffee  #suunto_sverige  @suunto_sverige @tierrasweden #nikon  #nikonphotography  #nikond750  #hanwag  #ileavenotingbutfootprints  #expeditionsresor  #guide  #kathmandu  #nepal  #everestbasecamp 
My second favourite day on the EBC trek - Day 7 Dingbouche (4410m) to Lobouche (4910m). Mountains, and more mountains 🏔. #nepal #trek #everest #everestbasecamp #tugood #himalayas #adventure #mountains #tugood #ebccrew #travelgram #travel #treknepal #instatravel
Day 13 (elevation 11,286 ft):
Last night our tea house was a disaster, haha. The power kept going out every 5 seconds, which interrupted our Rummy marathon, but the food was amazing, so what can you do.
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The trek from Pangboche to Namche was surprisingly difficult. I forgot how much the trail went up and down, up and down, for thousands of feetat a time. I'd say this leg was as challenging going down as it was going up! I was blessed to be back in the pine forest of the Himalayas. Being up so high, and looking down at the river and the waterfalls, wow. Idk what I enjoy more, being in the clouds, or one with the trees. ▫️
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We saw our last views of Ama Dablam and Mt. Everest today (photo 3). I ran into the blind man from Dingboche, he made it to EBC! What an inspiration, I told him he is my hero, wow. Once in Namche, we ate cake, had coffee, and SHOWERED!
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#nepal #ebctrek #mounteverest #everestbasecamp #trekking #hiking #getoutside #mountains #forests #ebc #views #himalayas
Day 13 (elevation 11,286 ft): Last night our tea house was a disaster, haha. The power kept going out every 5 seconds, which interrupted our Rummy marathon, but the food was amazing, so what can you do. ▫️ The trek from Pangboche to Namche was surprisingly difficult. I forgot how much the trail went up and down, up and down, for thousands of feetat a time. I'd say this leg was as challenging going down as it was going up! I was blessed to be back in the pine forest of the Himalayas. Being up so high, and looking down at the river and the waterfalls, wow. Idk what I enjoy more, being in the clouds, or one with the trees. ▫️ ▫️ We saw our last views of Ama Dablam and Mt. Everest today (photo 3). I ran into the blind man from Dingboche, he made it to EBC! What an inspiration, I told him he is my hero, wow. Once in Namche, we ate cake, had coffee, and SHOWERED! ▫️ #nepal  #ebctrek  #mounteverest  #everestbasecamp  #trekking  #hiking  #getoutside  #mountains  #forests  #ebc  #views  #himalayas 
Been a epic journey with my dad! But it's also amazing to know that we have helped changed other people's life's with raising money for the Ronald McDonald charity. Big thanks to everyone...Looking forward to getting off the mountain now! #ebc #everestbasecamp #nepal #helpingothers #charity
Been a epic journey with my dad! But it's also amazing to know that we have helped changed other people's life's with raising money for the Ronald McDonald charity. Big thanks to everyone...Looking forward to getting off the mountain now! #ebc  #everestbasecamp  #nepal  #helpingothers  #charity 
Cracked 3400m today. Starting to feel the altitude a little (25% less oxygen than sea level) and almost got wiped out by some donkeys - but loving it!
#Everest #Everestbasecamp #Nepal
Cracked 3400m today. Starting to feel the altitude a little (25% less oxygen than sea level) and almost got wiped out by some donkeys - but loving it! #Everest  #Everestbasecamp  #Nepal 
Some of the local products from the Himalayan villages 💕I love the Buddhist prayers that feature in the jewellery and I want to take some knits home for a UK winter ❄️☃️
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Dingboche, Nepal📍
#nepal #yaks #everest #himilayaregion #handmade #everestbasecamp #sherpa  #instatravel #travel #photography #wanderlust #travelgram #traveller #blogger #aroundtheworld #photooftheday #instagood #travel #travelling #passportready #seetheworld #explorer #adventure #citygirl
Some of the local products from the Himalayan villages 💕I love the Buddhist prayers that feature in the jewellery and I want to take some knits home for a UK winter ❄️☃️ . . . Dingboche, Nepal📍 #nepal  #yaks  #everest  #himilayaregion  #handmade  #everestbasecamp  #sherpa  #instatravel  #travel  #photography  #wanderlust  #travelgram  #traveller  #blogger  #aroundtheworld  #photooftheday  #instagood  #travel  #travelling  #passportready  #seetheworld  #explorer  #adventure  #citygirl 
This is one of the reasons that I love Nepal ❤️ #expeditionsresor #guidelife #nepal #amadablam
Ama Dablam - the most beautiful mountain of all.

#amadablam #everestbasecamp #nepal #trekkinginnepal
Eugh take me back 😩 trip of a lifetime. Logged back into Facebook for the first time in a few years just to reminisce haha. @jason.c.smith #nepal #india #travel #ebctrek #everestbasecamp #himalayas #udumalpet #mountains🗻
Another sunny day at the #trail on our way towards #everestbasecamp #trekking #nepal #himalayas #amadablam #outdoors #travel #ebc #adventure #highaltitude
On the foothills of the roof of the world  Mount Everest Base Camp.
Pic @nepalnarayan 
Wanderlust Himalaya Adventures's  friend Robert from south Africa and his friendly Guide Narayan reached here on 13th October 2017 .
#wanderlust #himalaya #adventure #foothills #everest #everestbasecamp #glacier #highaltitude #respect #nature #thinair #oxygen #breathing #inhale #exhale #meditation #yoga #healthy #happiness #mountain #sprit #holy #fitness #checking #mindbodysoul #trekking #hiking #travelphotography
On the foothills of the roof of the world Mount Everest Base Camp. Pic @nepalnarayan Wanderlust Himalaya Adventures's friend Robert from south Africa and his friendly Guide Narayan reached here on 13th October 2017 . #wanderlust  #himalaya  #adventure  #foothills  #everest  #everestbasecamp  #glacier  #highaltitude  #respect  #nature  #thinair  #oxygen  #breathing  #inhale  #exhale  #meditation  #yoga  #healthy  #happiness  #mountain  #sprit  #holy  #fitness  #checking  #mindbodysoul  #trekking  #hiking  #travelphotography 
Everest Base Camp 🇳🇵 Done ✔️ #everestbasecamp #2017 #ebc #nepal #trekking
Busy day on the trail, we’ll lose a lot of them once we break from the main Everest Trail in a couple of days. 
These swing bridges are an experience and the views are just incredible.
Big day, I’m off for a sleep before dinner.
Busy day on the trail, we’ll lose a lot of them once we break from the main Everest Trail in a couple of days. These swing bridges are an experience and the views are just incredible. Big day, I’m off for a sleep before dinner.
Mission Accomplished 😎

On 3pm:15thOctober,2017 
#everestbasecamp  #checked #5365m
It's been one year since our social enterprise @freethinkerco teamed up with a documentary crew and trekked into the exquisitely remote region of Eastern Nepal known as the Mahakulung for our film @carryingeverest . 
We are on a mission to put the Kulung people on the world map because this indigenous ethnic group is yet to be officially recognised by the Nepalese government for their ancestral connection to their land and to each other; a relationship that has existed long before successive governments came into power.

Our 35 interviews have been translated from the local dialect into English and the storyboard is taking shape. We're hoping to have a short 15 minute take of the film ready to show by the end of the year! Keep your eyes peeled for a viewing at the studio!

The Kulung are dear to our hearts and this film is a true collaboration of efforts. Thank you for your support.

To learn more, head to: www.carryingeverest.com

Photos by @jason.dicandilo 🙌🏻
It's been one year since our social enterprise @freethinkerco teamed up with a documentary crew and trekked into the exquisitely remote region of Eastern Nepal known as the Mahakulung for our film @carryingeverest . We are on a mission to put the Kulung people on the world map because this indigenous ethnic group is yet to be officially recognised by the Nepalese government for their ancestral connection to their land and to each other; a relationship that has existed long before successive governments came into power. Our 35 interviews have been translated from the local dialect into English and the storyboard is taking shape. We're hoping to have a short 15 minute take of the film ready to show by the end of the year! Keep your eyes peeled for a viewing at the studio! The Kulung are dear to our hearts and this film is a true collaboration of efforts. Thank you for your support. To learn more, head to: www.carryingeverest.com Photos by @jason.dicandilo 🙌🏻
Hard days hiking, 900m of vertical climb to Namche Bazaar. Last 400m over two gruelling hours.
Was feeling pretty strong until the last hour, my man flu has returned and I’m absolutely buggered.
We’re sitting at 3500m now and are here to two nights, acclimatising walk tomorrow if we feel up to it. Have a small headache, hoping it is dehydration and tiredness.
Having the time of my life though and the food is cracking. Feeling oddly emotional too, bit soft lump.
Hard days hiking, 900m of vertical climb to Namche Bazaar. Last 400m over two gruelling hours. Was feeling pretty strong until the last hour, my man flu has returned and I’m absolutely buggered. We’re sitting at 3500m now and are here to two nights, acclimatising walk tomorrow if we feel up to it. Have a small headache, hoping it is dehydration and tiredness. Having the time of my life though and the food is cracking. Feeling oddly emotional too, bit soft lump.
EBC 10/12
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出發:Thagna 4690m 5:35am
經過:Chola Pass 5370m 12:25pm
抵達:Dzongla 4840m
全天行程
1 緩坡頂端看不到起點卻隱約可見前天的湖
2 緩坡頂端遙望Chola Pass的恐怖
3 Chola Pass回頭看一路向上過來的路
4 過了Chola Pass後的雪地
5 離開雪地前一抹天光
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天未亮
所有住在Thagna的人都已經起床準備
沒有下雪但是氣溫零下一度
從餐廳背好包包走出來
馬兒從旁邊晃過批斯了一聲為我們打氣
儘管帶著雙層的防水保暖手套
依舊冷到麻掉 又不敢插在口袋走路
這段路雖然不陡
每每以為走到了可以舒緩的頂端
卻又是另一段緩上的開始
太陽照下來的那刻
心情與身體終於得到解救
走不快所以身體也無法讓體溫增加
指望著太陽能帶來力氣
三五步就停一下
一直讓路給背工與後來的人
最後一段上坡時
同伴問了這是Chola Pass嗎
嚮導說根本還沒開始
曬了一下太陽補充一點食物與熱水
嚮導背起感冒同伴的背包
終於站上這個大緩坡的頂端
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回頭望去是Gokyo 某個 Lake的一小角
往前望去是一個大峽谷與Chola Pass
心裡想著
太高太陡太恐怖了吧
是兩座高山之間的隘口
看起來是垂直的
是冰塊、雪、與石頭組成的一條路
在最後一個老奶奶超越之後
我們開始往山谷下切
海拔超過五千之後
整個心肺功能大概只剩下不到一半
走沒幾步
不只是喘 還加上身體的累與心神的疲憊
Chola Pass的起點是一大堆石塊
背工在這邊等著我們
協助嚮導幫助我們這幾個疲憊的弱雞
從這裡開始
嚮導不時伸出暖男的手
拉著感冒同伴往前走
站在Chola Pass底部往上看去只有暈
看著從對面來的人有說有笑的快速下來
我什麼想法都沒有
只剩下喘息與放空
爬到一半高度時
已經忘記自己有沒有在呼吸
每一步都不知道怎麼踏出去的
甚至有一段還走錯路
弄得自己進退兩難
只看見嚮導帶著兩個背工從天而降
一人救一個 背起我們的包包 牽起我們的手
往上的路有了人拉輕鬆很多
不時我們三個還是喊著需要休息喘氣
像做夢一樣 
不知道發生什麼事情就到了頂端
老奶奶已經坐在那邊穿衣服吃午餐
往後看蔚為壯觀
往前看是一片雪地與蔚起的雲霧
看著老奶奶的嚮導與可樂拍照離開之後
我們也快速的吃點東西
下切陡峭的山壁到積雪的下面
沿著足跡就可以毫無畏懼的大步走著
不怕滑倒也不怕下面什麼大洞
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感冒的同伴遠遠的跟著我們
我在雪地上瞎寫著FKWEI
我自己也是走的很慢
一直切著積雪的山壁
一個山坳過完又是一個
冰塊與石頭
積水與泥沙
陰天與陣風
離開這片地形之後接著是巨岩的陡下
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經過各種考驗之後
加上太陽消失
精神不濟的我們憑著意志力走著
感冒的同伴還因此滑落一小段
還好是站著著地
只有小擦傷破皮
第一想到的是檢查傷口
第二卻是拍照留念
站在巨岩最後一段高處看著前方平原
一間房子都沒有啊啊啊
看著老奶奶與她的兩個嚮導在前方不遠處
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下到平原之後
心裡哼著李宗盛的山丘
眼睛看著腳下走一步算一步
在一個巨岩之後
背工帶著甜薑茶與五個杯子出現了
暖男果然是暖男
除了有暖男之手還有寒冬送暖
大家猛灌了一兩杯之後繼續上路
心裡哼著
越過山丘 之後又是一個山丘
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十一個小時
大概要破什麼走最久的紀錄了吧
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進入房間之後
又是一個發呆放空的十幾二十分鐘
餐廳熱到金髮正妹只穿背心
可樂一瓶要600rs
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#EBC #trekking #vscofilter #canon #canon6d #canon1635ii #instadaily #nepal #ebc2017 #everestbasecamp #himalaya #mountains #hiking #adventure #explore #nature #travel #landscape #everest #trial #outdoor #outdoorlife #gokyo #cholapass
EBC 10/12 - 出發:Thagna 4690m 5:35am 經過:Chola Pass 5370m 12:25pm 抵達:Dzongla 4840m 全天行程 1 緩坡頂端看不到起點卻隱約可見前天的湖 2 緩坡頂端遙望Chola Pass的恐怖 3 Chola Pass回頭看一路向上過來的路 4 過了Chola Pass後的雪地 5 離開雪地前一抹天光 - 天未亮 所有住在Thagna的人都已經起床準備 沒有下雪但是氣溫零下一度 從餐廳背好包包走出來 馬兒從旁邊晃過批斯了一聲為我們打氣 儘管帶著雙層的防水保暖手套 依舊冷到麻掉 又不敢插在口袋走路 這段路雖然不陡 每每以為走到了可以舒緩的頂端 卻又是另一段緩上的開始 太陽照下來的那刻 心情與身體終於得到解救 走不快所以身體也無法讓體溫增加 指望著太陽能帶來力氣 三五步就停一下 一直讓路給背工與後來的人 最後一段上坡時 同伴問了這是Chola Pass嗎 嚮導說根本還沒開始 曬了一下太陽補充一點食物與熱水 嚮導背起感冒同伴的背包 終於站上這個大緩坡的頂端 - 回頭望去是Gokyo 某個 Lake的一小角 往前望去是一個大峽谷與Chola Pass 心裡想著 太高太陡太恐怖了吧 是兩座高山之間的隘口 看起來是垂直的 是冰塊、雪、與石頭組成的一條路 在最後一個老奶奶超越之後 我們開始往山谷下切 海拔超過五千之後 整個心肺功能大概只剩下不到一半 走沒幾步 不只是喘 還加上身體的累與心神的疲憊 Chola Pass的起點是一大堆石塊 背工在這邊等著我們 協助嚮導幫助我們這幾個疲憊的弱雞 從這裡開始 嚮導不時伸出暖男的手 拉著感冒同伴往前走 站在Chola Pass底部往上看去只有暈 看著從對面來的人有說有笑的快速下來 我什麼想法都沒有 只剩下喘息與放空 爬到一半高度時 已經忘記自己有沒有在呼吸 每一步都不知道怎麼踏出去的 甚至有一段還走錯路 弄得自己進退兩難 只看見嚮導帶著兩個背工從天而降 一人救一個 背起我們的包包 牽起我們的手 往上的路有了人拉輕鬆很多 不時我們三個還是喊著需要休息喘氣 像做夢一樣 不知道發生什麼事情就到了頂端 老奶奶已經坐在那邊穿衣服吃午餐 往後看蔚為壯觀 往前看是一片雪地與蔚起的雲霧 看著老奶奶的嚮導與可樂拍照離開之後 我們也快速的吃點東西 下切陡峭的山壁到積雪的下面 沿著足跡就可以毫無畏懼的大步走著 不怕滑倒也不怕下面什麼大洞 - 感冒的同伴遠遠的跟著我們 我在雪地上瞎寫著FKWEI 我自己也是走的很慢 一直切著積雪的山壁 一個山坳過完又是一個 冰塊與石頭 積水與泥沙 陰天與陣風 離開這片地形之後接著是巨岩的陡下 - 經過各種考驗之後 加上太陽消失 精神不濟的我們憑著意志力走著 感冒的同伴還因此滑落一小段 還好是站著著地 只有小擦傷破皮 第一想到的是檢查傷口 第二卻是拍照留念 站在巨岩最後一段高處看著前方平原 一間房子都沒有啊啊啊 看著老奶奶與她的兩個嚮導在前方不遠處 - 下到平原之後 心裡哼著李宗盛的山丘 眼睛看著腳下走一步算一步 在一個巨岩之後 背工帶著甜薑茶與五個杯子出現了 暖男果然是暖男 除了有暖男之手還有寒冬送暖 大家猛灌了一兩杯之後繼續上路 心裡哼著 越過山丘 之後又是一個山丘 - 十一個小時 大概要破什麼走最久的紀錄了吧 - 進入房間之後 又是一個發呆放空的十幾二十分鐘 餐廳熱到金髮正妹只穿背心 可樂一瓶要600rs . . . #EBC  #trekking  #vscofilter  #canon  #canon6d  #canon1635ii  #instadaily  #nepal  #ebc2017  #everestbasecamp  #himalaya  #mountains  #hiking  #adventure  #explore  #nature  #travel  #landscape  #everest  #trial  #outdoor  #outdoorlife  #gokyo  #cholapass 
Job done! Couldn't of had better company by my side, now alls I want us to get home and eat a full English breakfast #wemadeit #basecamp #everestbasecamp #mounteverest #himalayas #nepal #jobdone
EBC 10/11
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出發:Gokyo 4750m 9:00am
抵達:Thagna 4690m 12:00pm
半天行程
1 冰河殘留的冰塊湖
2 離開冰河地形回頭展望
3 一家三口馬與住宿點
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四點起床準備出發去Gokyo Ri
花了15分鐘清醒後開始整裝
叫醒了室友去廁所蹲了一下
去外頭看了看天空
白色一粒粒的雪片飄了下來
帳篷上地上屋頂上積著雪
敲了女生房門才知道已經取消
我卻已經折騰了一個小時
回籠覺總是特別香
一覺醒來已經八點
也順便把三天未清的大腸理個乾淨
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吃著早餐看著窗外的冰天雪地
能讓我們遇見這樣的天氣也是很特別
不過就是少了Gokyo Ri的展望
無法一覽第一第二第三湖
儘管今天的行程只是越過冰河
打包好行李時 看著餐廳在打掃
原來餐廳也是會每天一次大掃除的
穿上雨褲 防水手套 防水外套
在白雪中我們往Gokyo山頭後方出發
看著壯觀的冰河
高低不一的石頭堆 
不同顏色的水塘 
銀白色切面的滑落山體
實在不容易自己找到正確的路
嚮導與背工總是能知道該往哪個石頭山走
儘管走的辛苦
每每遇到水塘我總是頓足下來盯著
想記著他們的顏色
清澈的藍 清澈的綠 清澈的白
越過冰河總於走到對面的山壁
經過了最像冰河的一塊小湖
灰白色的冰塊浮沈於湖面上
被灰白色切面的壁體環繞著
在最後一段陡上之後離開冰河踏上泥土面
我們喘息望著一路走來的冰河
我們喘息望著等等要走去的土坡山壁
緩緩下坡後我們到了今天要入住的地點
幾間小房組成的小鎮
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小鎮的旁邊有小溪流過
小鎮的後方是一路上升的緩坡
小鎮的前方是幾座土山 土山後方就是冰河
餐廳的主人是個小妹
看起來12、13歲
熟練的招待著大家 點餐送餐 付錢找錢
吃飽後攤開太陽能板充電
拿著相機去附近晃晃
發現了一家三口的馬在溜達吃草
試圖靠近他們 想摸想擁抱
試圖用眼神與肢體語言告訴他們我無害
失敗了 只拍得了幾張照片
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隔天是充滿挑戰的一天
要早起只得早睡
預計五點半出發
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#EBC #trekking #vscofilter #canon #canon6d #canon1635ii #instadaily #nepal #ebc2017 #everestbasecamp #himalaya #mountains #hiking #adventure #explore #nature #travel #landscape #everest #trial #outdoor #outdoorlife
EBC 10/11 - 出發:Gokyo 4750m 9:00am 抵達:Thagna 4690m 12:00pm 半天行程 1 冰河殘留的冰塊湖 2 離開冰河地形回頭展望 3 一家三口馬與住宿點 - 四點起床準備出發去Gokyo Ri 花了15分鐘清醒後開始整裝 叫醒了室友去廁所蹲了一下 去外頭看了看天空 白色一粒粒的雪片飄了下來 帳篷上地上屋頂上積著雪 敲了女生房門才知道已經取消 我卻已經折騰了一個小時 回籠覺總是特別香 一覺醒來已經八點 也順便把三天未清的大腸理個乾淨 - 吃著早餐看著窗外的冰天雪地 能讓我們遇見這樣的天氣也是很特別 不過就是少了Gokyo Ri的展望 無法一覽第一第二第三湖 儘管今天的行程只是越過冰河 打包好行李時 看著餐廳在打掃 原來餐廳也是會每天一次大掃除的 穿上雨褲 防水手套 防水外套 在白雪中我們往Gokyo山頭後方出發 看著壯觀的冰河 高低不一的石頭堆 不同顏色的水塘 銀白色切面的滑落山體 實在不容易自己找到正確的路 嚮導與背工總是能知道該往哪個石頭山走 儘管走的辛苦 每每遇到水塘我總是頓足下來盯著 想記著他們的顏色 清澈的藍 清澈的綠 清澈的白 越過冰河總於走到對面的山壁 經過了最像冰河的一塊小湖 灰白色的冰塊浮沈於湖面上 被灰白色切面的壁體環繞著 在最後一段陡上之後離開冰河踏上泥土面 我們喘息望著一路走來的冰河 我們喘息望著等等要走去的土坡山壁 緩緩下坡後我們到了今天要入住的地點 幾間小房組成的小鎮 - 小鎮的旁邊有小溪流過 小鎮的後方是一路上升的緩坡 小鎮的前方是幾座土山 土山後方就是冰河 餐廳的主人是個小妹 看起來12、13歲 熟練的招待著大家 點餐送餐 付錢找錢 吃飽後攤開太陽能板充電 拿著相機去附近晃晃 發現了一家三口的馬在溜達吃草 試圖靠近他們 想摸想擁抱 試圖用眼神與肢體語言告訴他們我無害 失敗了 只拍得了幾張照片 - 隔天是充滿挑戰的一天 要早起只得早睡 預計五點半出發 . . . #EBC  #trekking  #vscofilter  #canon  #canon6d  #canon1635ii  #instadaily  #nepal  #ebc2017  #everestbasecamp  #himalaya  #mountains  #hiking  #adventure  #explore  #nature  #travel  #landscape  #everest  #trial  #outdoor  #outdoorlife 
We just have to share this one more picture of #elementzmagnesiumoil standing proud up at #everestbasecamp. Isn't this incredible? Awesome! Beautiful! Photo credit goes to @rswsugsr. Thanks for sharing! >
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Remember, in any situation: Keep Calm and Rub Some (Elementz Magnesium Oil) On! >
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To keep adventuring and supporting your endeavours (for energy, stamina, muscle and bone health, and much more!), be sure to have a ready supply of Elementz Magnesium with you always. A list of Elementz Magnesium resellers can be found at: www.elementz.com.my/to-buy (link in profile). >
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#ElementzMagnesium #ElementzFamily #healthlanepharmacy #MPlusPharmacy #GreenRiverPharmacy #action #adventure #everest #nepal #himalayas #healthmalaysia #fitnessmalaysia #fitmalaysia #healthtips #musclehealth #gym #activelifestyle #energy #stamina #motivation #inspiration
We just have to share this one more picture of #elementzmagnesiumoil  standing proud up at #everestbasecamp . Isn't this incredible? Awesome! Beautiful! Photo credit goes to @rswsugsr. Thanks for sharing! > > Remember, in any situation: Keep Calm and Rub Some (Elementz Magnesium Oil) On! > > To keep adventuring and supporting your endeavours (for energy, stamina, muscle and bone health, and much more!), be sure to have a ready supply of Elementz Magnesium with you always. A list of Elementz Magnesium resellers can be found at: www.elementz.com.my/to-buy (link in profile). > >#ElementzMagnesium  #ElementzFamily  #healthlanepharmacy  #MPlusPharmacy  #GreenRiverPharmacy  #action  #adventure  #everest  #nepal  #himalayas  #healthmalaysia  #fitnessmalaysia  #fitmalaysia  #healthtips  #musclehealth  #gym  #activelifestyle  #energy  #stamina  #motivation  #inspiration 
EBC 10/10
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出發:Machhermo 4400m 8:00am
抵達:Gokyo 4750m 12:30pm
半天行程
1 剛出發遇到沒人管的氂牛
2 切著山側往上游走去
3 第一湖自己堆的瑪尼堆
4 第二湖同伴走過湖邊
5 抵達Gokyo第三湖
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依照行程今天中午前可以抵達
準備出發前
背工總是主動前來要包包與打包的捆繩
我總是對著住宿點與週遭的人按著快門
海拔越高越不想背東西
只想帶著隨身物品與基本飲食
漸漸的會把物品都往大包包塞去
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大太陽
一開始的景色一如昨天
依著河谷左邊橫切山側
遙望著對岸的石頭牆石頭屋
眼見著河谷越來越上收
地勢也變得陡峭
似乎越往高海拔的日子
我們的步伐越慢
總是被其他人超越
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前一天洗澡的同伴不小心感冒了
步伐明顯的放慢許多
總是領頭的他
這一天卻與其他夥伴同行甚至落後
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再過了陡峭的水源頭之後
鐵橋橫跨著Gokyo Lake留下來的水
再往前步行十多分鐘
第一湖映入眼中
路過此的登山客都直奔湖邊
拍照、仰躺曬太陽、朝聖瑪尼堆
夥伴們自拍不等人
我也開始自己跑到湖邊堆起自己的瑪尼堆
到了第二湖已經失去興奮感
雖然也是漂亮的不像話
白雪山頭環繞、藍天與白雲、藍綠的湖色
第三湖抵達
我們在湖邊自拍了許久才往村莊走去
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住宿點的門口擺了三頂北臉帳篷
我想是給背工與嚮導睡的
當房間不夠用的時候
也只能這樣不好的對待
進入房間後
總是需要十來分鐘
看著背工放好的大包發呆休息
才能開始動手整理東西換好舒服的穿著
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吃完午餐已經一點多
加上放空發呆瞌睡的時間
兩點左右我們出發前往第四湖
在門口來了一隻大狗與一個小孩
我蹲了下來摸摸狗兒與小孩擊掌
狗兒躺了下來似乎很享受被我摸著
小孩也好奇的摸摸嘴角摸摸腳掌摸摸頭
拖著疲憊的身軀頻頻被後來的人超過
除了石頭還是石頭
走在最後追著同伴們
一度追到時
發現同伴們都怨懟的眼神看著我
一致問著我說是不是還要繼續走下去
好像都很希望我投不繼續走的票
誰想得到走最慢的人卻說
都走那麼久了就繼續走吧
最後一個上坡上面堆了很多石堆
很容易就認出已經到了
風很大 爬上頂端時
看到第四湖是白色的 遠遠的
馬上就蹲了下來躲風
疲倦的把衝動旅遊旗子拿了出來合照
同伴把熊大也拿出來自拍
聊了一下就迎著風下山了
回程走的特別快
快抵達時
看著幾隻氂牛在湖邊吃草拉屎特別療癒
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從進入海拔四千開始
餐廳都會有個連到屋頂的爐子
晚餐時間會點火燒著曬乾的牛屎
不會聞到臭味只會覺得熱跟悶
至少身體可以暖起來
常常可以看到嚮導與背工在烘貼身衣襪
當暖爐的功能之外
還能放上一個大水壺燒著
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#EBC #trekking #vscofilter #canon #canon6d #canon1635ii #instadaily #nepal #ebc2017 #everestbasecamp #himalaya #mountains #hiking #adventure #explore #nature #travel #landscape #everest #trial #outdoor #outdoorlife
EBC 10/10 - 出發:Machhermo 4400m 8:00am 抵達:Gokyo 4750m 12:30pm 半天行程 1 剛出發遇到沒人管的氂牛 2 切著山側往上游走去 3 第一湖自己堆的瑪尼堆 4 第二湖同伴走過湖邊 5 抵達Gokyo第三湖 - 依照行程今天中午前可以抵達 準備出發前 背工總是主動前來要包包與打包的捆繩 我總是對著住宿點與週遭的人按著快門 海拔越高越不想背東西 只想帶著隨身物品與基本飲食 漸漸的會把物品都往大包包塞去 - 大太陽 一開始的景色一如昨天 依著河谷左邊橫切山側 遙望著對岸的石頭牆石頭屋 眼見著河谷越來越上收 地勢也變得陡峭 似乎越往高海拔的日子 我們的步伐越慢 總是被其他人超越 - 前一天洗澡的同伴不小心感冒了 步伐明顯的放慢許多 總是領頭的他 這一天卻與其他夥伴同行甚至落後 - 再過了陡峭的水源頭之後 鐵橋橫跨著Gokyo Lake留下來的水 再往前步行十多分鐘 第一湖映入眼中 路過此的登山客都直奔湖邊 拍照、仰躺曬太陽、朝聖瑪尼堆 夥伴們自拍不等人 我也開始自己跑到湖邊堆起自己的瑪尼堆 到了第二湖已經失去興奮感 雖然也是漂亮的不像話 白雪山頭環繞、藍天與白雲、藍綠的湖色 第三湖抵達 我們在湖邊自拍了許久才往村莊走去 - 住宿點的門口擺了三頂北臉帳篷 我想是給背工與嚮導睡的 當房間不夠用的時候 也只能這樣不好的對待 進入房間後 總是需要十來分鐘 看著背工放好的大包發呆休息 才能開始動手整理東西換好舒服的穿著 - 吃完午餐已經一點多 加上放空發呆瞌睡的時間 兩點左右我們出發前往第四湖 在門口來了一隻大狗與一個小孩 我蹲了下來摸摸狗兒與小孩擊掌 狗兒躺了下來似乎很享受被我摸著 小孩也好奇的摸摸嘴角摸摸腳掌摸摸頭 拖著疲憊的身軀頻頻被後來的人超過 除了石頭還是石頭 走在最後追著同伴們 一度追到時 發現同伴們都怨懟的眼神看著我 一致問著我說是不是還要繼續走下去 好像都很希望我投不繼續走的票 誰想得到走最慢的人卻說 都走那麼久了就繼續走吧 最後一個上坡上面堆了很多石堆 很容易就認出已經到了 風很大 爬上頂端時 看到第四湖是白色的 遠遠的 馬上就蹲了下來躲風 疲倦的把衝動旅遊旗子拿了出來合照 同伴把熊大也拿出來自拍 聊了一下就迎著風下山了 回程走的特別快 快抵達時 看著幾隻氂牛在湖邊吃草拉屎特別療癒 - 從進入海拔四千開始 餐廳都會有個連到屋頂的爐子 晚餐時間會點火燒著曬乾的牛屎 不會聞到臭味只會覺得熱跟悶 至少身體可以暖起來 常常可以看到嚮導與背工在烘貼身衣襪 當暖爐的功能之外 還能放上一個大水壺燒著 . . . #EBC  #trekking  #vscofilter  #canon  #canon6d  #canon1635ii  #instadaily  #nepal  #ebc2017  #everestbasecamp  #himalaya  #mountains  #hiking  #adventure  #explore  #nature  #travel  #landscape  #everest  #trial  #outdoor  #outdoorlife 
Our tiny glimpse of blue sky on the way back from Everest Base Camp 🏔#everestbasecamp #himalayanwonders #gorakshep #everestbasecamptrek #ebc #nepal #nepal8thwonder #mountain #himalaya #sagarmathanationalpark #rosteredoff
Because I'm loving every #wonderful horrible minutes of trail.

#AmaDablam 6,812 m / 22,073 ft.

#LetsGO #Travel #EverestBaseCamp #Gokyo #Nepal

#TravelNepal #TrekkingNepal #LoveMountains
When the walk goes on for miles and miles.Our trek to Dingboche #everestbasecamp #everestbasecamptrek #everest #everestregion #trekking #himalayas
#ElementzMagnesium has made it to Everest Base Camp and supported some mighty adventurers on the way! 😁Congratulations @rswsugsr! 
And thanks for sharing this awesome picture! 😍
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Dear adventurers, remember that some extra magnesium in your routine can help you go the extra mile (with fewer to no cramps at the very least!!).
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#Repost @rswsugsr ・・・
Today is my free and easy day in Kathmandu and i think it is a good day to thank @elementz.magnesium for this little miracle. [...] Two tiny drops of MO on my wrists when i was too tired to go on. A few drops on my knees and my soles before and after my hikes. High spirited friends who made the journey so much bearable. A special friend who left all her divaness in kl and taught me so much without realising (i'm officially your fan now). A whole lot of silent prayers, invisible tears and determination. 
Gitulah, hiker2 tegar yang nak beli boleh PM tepi hahahhaha

#yakmetoebc 
#rawsugarhikes
#ebc
#everestbasecamp 
#nepal #everest #fitnessmalaysia #fitness #mountains #healthmalaysia #magnesiumoil #magnesiumflakes #adventure #malaysiaboleh #fitmalaysia
#ElementzMagnesium  has made it to Everest Base Camp and supported some mighty adventurers on the way! 😁Congratulations @rswsugsr! And thanks for sharing this awesome picture! 😍 > > Dear adventurers, remember that some extra magnesium in your routine can help you go the extra mile (with fewer to no cramps at the very least!!). > >#Repost  @rswsugsr ・・・ Today is my free and easy day in Kathmandu and i think it is a good day to thank @elementz.magnesium for this little miracle. [...] Two tiny drops of MO on my wrists when i was too tired to go on. A few drops on my knees and my soles before and after my hikes. High spirited friends who made the journey so much bearable. A special friend who left all her divaness in kl and taught me so much without realising (i'm officially your fan now). A whole lot of silent prayers, invisible tears and determination. Gitulah, hiker2 tegar yang nak beli boleh PM tepi hahahhaha #yakmetoebc  #rawsugarhikes  #ebc  #everestbasecamp  #nepal  #everest  #fitnessmalaysia  #fitness  #mountains  #healthmalaysia  #magnesiumoil  #magnesiumflakes  #adventure  #malaysiaboleh  #fitmalaysia 
So it’s been 12 months since my trip of a lifetime to Everest and I am usually a very personal person but I feel as though I need to post this video.... I have suffered a lot privately in my life from anxiety, depression, heart break, health issues and many surgeries and it all showed in the raw emotion I felt from my achievement, it shows the beauty of Everest Base Camp and my thankfulness towards my family and my soulmate Benny @bensirrigation @veroniquecanellas @moniquecanellass  #garmin #runfastergear #everestbasecamp #everesttrek #nepal #rflifestyle #silverhopejewellery #silverhope #hardwork #amazing #everest #emotion #proud #altitudesicknessdidntstopme #intheclouds #mostamazingdayofmylife #iamstrong #nothingcanstopme
So it’s been 12 months since my trip of a lifetime to Everest and I am usually a very personal person but I feel as though I need to post this video.... I have suffered a lot privately in my life from anxiety, depression, heart break, health issues and many surgeries and it all showed in the raw emotion I felt from my achievement, it shows the beauty of Everest Base Camp and my thankfulness towards my family and my soulmate Benny @bensirrigation @veroniquecanellas @moniquecanellass #garmin  #runfastergear  #everestbasecamp  #everesttrek  #nepal  #rflifestyle  #silverhopejewellery  #silverhope  #hardwork  #amazing  #everest  #emotion  #proud  #altitudesicknessdidntstopme  #intheclouds  #mostamazingdayofmylife  #iamstrong  #nothingcanstopme 
Day 8 ✅ Big day with a 14km hike up to our goal of Base Camp 5364m! Everyone smashed it. Great experience. #suckinginthebigones #everestbasecamp2017 #everestbasecamptrek #everestbasecamp