Meet one of the sweetest gals ever....Trish McLendon!! This is just a small part of her story: “Me at 50 years old.
What's the me on the left?
**LIFE** Menopause ✔
Bad Food Choices ✔
Not making time for myself ✔
Quick Fixes ✔
Low Self Esteem ✔
Depending on others for happiness ✔
The girl on the left got me to where I am today by letting lifes struggles strengthen me, not keep me down. I now have control of my choices instead of them having control over me.
It's your life! Take control of it!” Amazing and life changing .....so proud of you girl!! ❤️🙌🏻👍🏻
This day .... Getting prepared for the next 80 days .... I am so pumped, I canNOT wait to see what the rewards of my hard work is gonna look like!
Sometimes that one thing that takes us out of our comfort zone the most, usually becomes the one thing we become most passionate about ....🖤
Y’all know I love me the color purple—today’s lunch (errr brunch) was an amazing purple sweet potato and egg scramble with turkey kielbasa and spinach sprinkled with a tiny bit of blue cheese. So yummy and a fun twist on your basic sweet potato recipe.
* purple potatoes *
These strange looking mutant wonders of the world are hard to find! If you can find some pick them up immediately even if you need to fight someone over them. They are delicious and the endurance athletes best friend.
They are still a potato despite the color but unlike most potatoes they are packed full of rare phytochemicals, phytonutrients, fiber and disease fighting antioxidants.
One of the phytochemicals in purple potatoes Chlorogenic Acid, is known for being responsible for preventing blood clots. Due to its high electrolyte density, they already have a strong regulatory effect on blood pressure. Good news for stamina and endurance!
The carbohydrate density in purple potatoes is known to be somewhat special as well. Odd mostly because they don't contain a high density of carbs like other potatoes. Roughly 13 to 15 grams in a half cup. It has been said by ultra runners that they have a mysteriously high energy output during their training when the potatoes are consumed in comparison to say a Russet or sweet potato. Most nutritionists conclude its the fiber creating a slow time release effect of the long chain carbs during performance. Possibly due to a combination between all they have to offer but there has been no solid explanation as to why that is the case.
More info on website in profile!
If you are anything like me, you struggle to come up with new and creative supper ideas!! Same old, same old 😟
That struggle is really, REALLY real 😣
Would you like some help? Like some really, REAL help? 🤨
REAL clean meals developed by a nutritionist!
SENT to you, directly to your inbox!! 📨
TAKE the guesswork out.... Message me, I’ll tell you and show you how!! OR drop a fruity emoji in the comments 🍇🍎
This cup full of superfoods....plant based super shake is packed full of nutrients ... I don’t diet, I don’t pop pills, I do take iron (doctors orders) however, this amazing formula ensures that my body gets the rest of what it needs for optimum health!! 🍌🥑🥦🥗 This shake has helped me in so many ways. If you follow me, you KNOW that I no longer have the symptoms of hypothyroidism...yep, thanks to the ingredients in THIS shake!! Helps me reduce hunger and cravings. (Especially at 3-3:30 snack time) Gives me increased energy for the day and lowers my stress levels as well! 👊🏻✌🏻 Honestly, before I found this amazing wonder, I was sluggish with no energy, tired and in a fog.
Let me tell you ....the fog has lifted!! I AM A LIFER!! 👍🏻🙌🏻💪🏻 If you are interested in learning more ⬇️ drop a shake 🥤emoji in the comments!
#transformationtuesday 👏🏻🙌🏻 These ladies right here... Each of these gals have their own transformation story, their strength and courage to “begin” a new and life changing season is one of true determination! 🏋🏼♀️ We are never STUCK, we have a choice every day. I feel amazing every time my clothes fit just a little bit bigger, I KNOW I’ve made the right choice when I’m getting results like this!
If you are looking at these amazing transformations and you decide that you are READY to start your own transformation journey.... I’m here, I’m ready to help!! 👭
Message me, let’s chat... remember, it’s never too late to start, it’s never too late to set goals!! 📲💌
Collecting seeds to start sewing in a month from now! Can’t believe last frost will be here in 8+ weeks!😲 Already have more Purple Basil seeds, bc this herb was the prettiest I’ve grown🌿 #everythingpurple#myherbalstudies 🌿
Slow start to the morning, but I’m in my office now getting caught up on emails, messages, DJ/RTL stuff, BB stuff....also setting a date for my next challenge group AND a date for the launch of that “something new” I had referred to, just before Christmas..... so many exciting projects, new ideas to implement....I am refocused on some positive
Improvements, changes and vision!! Stay tuned..... #focusedaf#alwayslearningandgrowing
A little bit of New Year reflection:
I’m sitting here getting ready to watch the Leafs game, I posted earlier about preparing for my upcoming trip down south. ✈️
Last year, at this time, I had to basically beg to get the time off at my corporate office. 📊
A lot has changed in this short year, man they are really starting to fly by... 📆
March of last year is when I decided to take a chance, make a change, follow my heart and become my own boss in all areas of my life. 🙋🏼♀️
My Dj Business is it’s own entity and will always be my calling and I’ve made it my career. My passion is playing music for the people and it gives me great pleasure to ‘help’ people, not only to have the best party of their lives, but help them to make wonderful and unforgettable memories. 🎶💭 I began my second business and it was full steam ahead for a few months, then through the Summer, then the Fall ....and depression reared it’s ugly head and took me down. 😔
Through a lot of personal (and business development) I have been discovering new ways to face this head on and loosen the stronghold it has on me. It’s working. ☀️
I have gained so much more knowledge about myself and my vision. To ‘help’ women find the confidence and courage to make changes for themselves, like I have, is exactly what I’m going to do!
My vision will require many goals to be set and achieved, a plan with accountability, hard work and hustle, effort and consistency, and the confidence to show up EVERY DAY. 🙌🏻 I started this journey, I’m not about to give up, I’m not quitting .....My fire has been smouldering, I have found the right fuel...time to reignite. 🔥
Okay, this is real ...I can’t NOT share this!!! NEW program alert, a lot of chit chat and LOUD noise out there about this program.
AMAZING results are happening in the test groups and free prep groups for this program.
A WORKOUT that focuses on your BUTT and ABS.
A SUPPORT network that will be beside you every step of the way.
A MEAL PLAN specifically designed for you.
I am so excited to share this ....AND so excited to get started!!! 🙌🏻🏃♀️I am OBSESSED!!! Are you ready? FOR It?? Id like to introduce you to Brittany…she lost 19lbs and 20 inches with this new program. This has me SO motivated to try it!👏👏
Who wants to try this with me!? I need your help, I’m looking for motivated ladies to join me....it’s so much easier than doing it alone... If you are wanting to create CHANGE in your life.....if you want to become happier and healthier in 2018, ladies, THIS IS IT!!!! Post your fav emoji below so I can PM you the details!! 👍🏻👏🏻💪🏻