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Currently trying to convince myself to go to the gym rather than going home to put these soft pants on 🙄#help (Also I know I’m super late to the game here, but gel polish is basically a miracle 😱) #everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #nails
So. Many. Sore. Muscles. 
What do you guys do? Normally I just whine, but I also need a really good stretch ASAP. Regular stretching is a real struggle for me to get in the habit of 😑 #struggles 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #back #hottub
I figured this selfie spot was getting a bit old but it’s been a while so here I am again 👋🏼 I won’t lie to you and tell you I’m not a little vain BUT selfies are also helpful on days when you feel gross and blob like 🌚 
I’m resting today because I’ve done 5 workouts since Monday 😬HAPPY FRIDAY❣️
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
I figured this selfie spot was getting a bit old but it’s been a while so here I am again 👋🏼 I won’t lie to you and tell you I’m not a little vain BUT selfies are also helpful on days when you feel gross and blob like 🌚 I’m resting today because I’ve done 5 workouts since Monday 😬HAPPY FRIDAY❣️ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
That carefully calculated last bite 😍....can’t wait for Saturday morning 🍳☕️🥑
Who else saves the best bite for last? 🙋🏼
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation ##fitchicks #fitlife #fitfood #eatclean #brunch #eggs #vegetarian
Deadlift day didn’t go as planned (probably because my hamstrings felt ripped apart before I even started), but no excuses and more work are in order.
Anyways, I’m not sure how I’m going to tear myself off the couch for Muay Thai buuuuut it’s gotta be done 😑
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #deadlifts
Sore is an understatement. Plowed through 3 weights sessions mon-fri and now I’ve got another one this afternoon and Muay Thai tonight 😂 #scared #prayforme 
#everyworkoutisworthit #fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #doms
Nova Scotia or Bermuda? 🤔
I think I might live in the most beautiful (and cursed) place in the world. Can we get a prince or something over here to break the spell of 7 month winters? #thanks 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #beach #ocean #novascotia
I make frittatas because all you have to do is put everything in a pan, cover it and wait but @christian9536 has really stepped up his omelette game lately (and just look at that butter 🤤) what’s your favourite breakfast? 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #vegetarian #fitfood #eatclean #eggs #breakfast #plantbased
GUESS WHO SQUATTED 185lbs today?! Quads have always been a weak point for me, so it’s taken a long time to perfect the form and the deep, deep depth. OH and I haven’t exactly been on my A game the last couple months because summer (as pictured above 😅) so I wasn’t expecting a 12 lb jump from my last PR. Kinda excited now to recommit to the gym for another long winter 💍#ido 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #squats
GUESS WHO SQUATTED 185lbs today?! Quads have always been a weak point for me, so it’s taken a long time to perfect the form and the deep, deep depth. OH and I haven’t exactly been on my A game the last couple months because summer (as pictured above 😅) so I wasn’t expecting a 12 lb jump from my last PR. Kinda excited now to recommit to the gym for another long winter 💍#ido  #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #squats 
Monday that’s really a Tuesday vibes OR number 3 in the plaid series 😎
I did a hamstrings and triceps workout yesterday so as not to totally fry myself for squats and chin ups tonight, but other than that I gave my body a lot of rest (and food 🤣) this weekend. Hope you’re feeling good this week 💪🏼
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #fall #thanksgiving #novascotia
Monday that’s really a Tuesday vibes OR number 3 in the plaid series 😎 I did a hamstrings and triceps workout yesterday so as not to totally fry myself for squats and chin ups tonight, but other than that I gave my body a lot of rest (and food 🤣) this weekend. Hope you’re feeling good this week 💪🏼 #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #fall  #thanksgiving  #novascotia 
FINE, fall is okay 🍁(and everything is better next to the ocean)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit  #progress #fitfam #fitspo #motivation #fitchicks #fitlife #exploreNS #novascotia #canada #autumn
It’s me ✌🏼shoutout to my hair for making me look way more photogenic than I am 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife
Lazy day strolling around #halifax 💙 happy Saturday Internet friends ✌🏼
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife
Sometimes people that are into health and fitness can be very annoying (not omitting myself from that statement 😅) because when you first commit to a healthy lifestyle it feels like you’ve discovered all the secrets of life. You feel amazing, you sleep better, you look better....sometimes we start making claims like “I cured myself of depression just by eating more vegetables” (yeah that wasn’t depression hunny🍯 ). Do your best not to get cocky because life will knock you on your ass again guaranteed. 
You may have figured out the keys to living your best life, but these are very individual discoveries. You don’t know someone’s story, struggles, body, culture, lifestyle, family, so let’s not judge or push or pretend that we know how to cure all of someone’s ailments because we know what works for us. Live your life to the best of your ability, and it will show. Your new lifestyle will inspire others whether you know they’re watching or not. Keep prioritizing your health and wellness for you and it will encourage others to do the same in their own time. 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Sometimes people that are into health and fitness can be very annoying (not omitting myself from that statement 😅) because when you first commit to a healthy lifestyle it feels like you’ve discovered all the secrets of life. You feel amazing, you sleep better, you look better....sometimes we start making claims like “I cured myself of depression just by eating more vegetables” (yeah that wasn’t depression hunny🍯 ). Do your best not to get cocky because life will knock you on your ass again guaranteed. You may have figured out the keys to living your best life, but these are very individual discoveries. You don’t know someone’s story, struggles, body, culture, lifestyle, family, so let’s not judge or push or pretend that we know how to cure all of someone’s ailments because we know what works for us. Live your life to the best of your ability, and it will show. Your new lifestyle will inspire others whether you know they’re watching or not. Keep prioritizing your health and wellness for you and it will encourage others to do the same in their own time. #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
You don’t have to lose weight, lose calories, lose all your dollars to supplements & fancy ass gym gear, lose yourself, lose your mind...but you do have to lose your excuses. If being fit and healthy is important to you, if you can’t stop thinking about it, if you wish you could do it, you can. Lose all your reasons why not and just f*cking do it ✔️
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
You don’t have to lose weight, lose calories, lose all your dollars to supplements & fancy ass gym gear, lose yourself, lose your mind...but you do have to lose your excuses. If being fit and healthy is important to you, if you can’t stop thinking about it, if you wish you could do it, you can. Lose all your reasons why not and just f*cking do it ✔️ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Just a little Wednesday night feast for @christian9536 and I 👌🏼
(Strong piece of unsolicited relationship advice: cook together) 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #eatclean #vegetarian #vegan #thugkitchen #eattherainbow
Me looking like I’ve had enough of this week. I need a hot bath and an attitude adjustment 🛁 #grumpy
#everyworkoutisworthit #fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Do you ever feel like a total idiot because of the time you waste thinking/stressing about your body (especially when there are quite literally millions of worse things happening in the world right at this minute)? Yeah me too. I really don’t have any advice today other than that sometimes you have to sit uncomfortably with your feelings and accept that they’re valid even though your perspective tells you otherwise. (Eating an omelette on rye bread could probably help too but that’s pretty much a fix for anything) 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #eatclean #eggs #brunch #vegetarian
Do you ever feel like a total idiot because of the time you waste thinking/stressing about your body (especially when there are quite literally millions of worse things happening in the world right at this minute)? Yeah me too. I really don’t have any advice today other than that sometimes you have to sit uncomfortably with your feelings and accept that they’re valid even though your perspective tells you otherwise. (Eating an omelette on rye bread could probably help too but that’s pretty much a fix for anything) #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #fitchicks  #fitlife  #eatclean  #eggs  #brunch  #vegetarian 
Things I like about fall, a full & complete list by Amy: • bananas ripen slower • bathtub takes longer to get mouldy • my salt lamp stops melting 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
October mornings are a hard adjustment (and look nothing like this ⬆️). As a massive fan of sleep at any time, the struggle is just beginning... ☠️
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #autumn #halifax
I’m pretty sore but did some arms and abs this afternoon...more legs tomorrow. And I’m probably going to use my soreness as an excuse to get a burrito bowl for supper...that logic checks out right?
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
How I felt when I walked into Muay Thai last night and found out it was an evaluation 😐😂#unprepared (especially since I'd missed the previous 3 classes). But I was there so I went for it, meaning I may have just levelled up from white to yellow 💛and if not it was still a fun (?!) 2 hour workout 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #bikini #muaythai
How I felt when I walked into Muay Thai last night and found out it was an evaluation 😐😂#unprepared  (especially since I'd missed the previous 3 classes). But I was there so I went for it, meaning I may have just levelled up from white to yellow 💛and if not it was still a fun (?!) 2 hour workout #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #bikini  #muaythai 
Not bad for a weeknight meal 😋(would've been vegan too without the feta in the salad 🙈) #lasagne 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegan #vegetarian #eatclean #plantbased #thugkitchen
It's rainy and grey and I'm still not feeling super motivated after my mini holiday 👎🏼but this afternoon I have a PT session and this evening it's Muay Thai sooo I'm throwing myself in the deep end 🏊🏼‍♀️
Also, MAJOR KEY: the benefits of working with a trainer are HUGE and it's definitely a big part of how I've been able to commit to working on my fitness for years now (and 100% of the reason why I know how to do anything in a gym)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
It's rainy and grey and I'm still not feeling super motivated after my mini holiday 👎🏼but this afternoon I have a PT session and this evening it's Muay Thai sooo I'm throwing myself in the deep end 🏊🏼‍♀️ Also, MAJOR KEY: the benefits of working with a trainer are HUGE and it's definitely a big part of how I've been able to commit to working on my fitness for years now (and 100% of the reason why I know how to do anything in a gym) #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
My alarm didn't go off (yeah apparently that really happens; I didn't believe it either #thanksiphone ) so I was very late and literally had to roll out of bed and out the door this morning. I wish there was a point to my story but that's all ✌🏼have a great day 😅
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Sometimes you just need a good sandwich 🔺(avo, goats cheese, red pepper, artichoke hearts, sundried tomatoes, fresh basil)🔻
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #eatclean #vegetarian #plantbased #eattherainbow
Bit nervous about the gym today since I haven't been since Thursday. Always a struggle getting back into it even after a short break but the secret is to just GET RIGHT BACK INTO IT. #restdontquit am definitely in need of a good sweat too 🍸💦
(Sorry for the super obvious advice 😂but in a world where we like to overthink health and fitness, usually the obvious answer is right)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Bit nervous about the gym today since I haven't been since Thursday. Always a struggle getting back into it even after a short break but the secret is to just GET RIGHT BACK INTO IT. #restdontquit  am definitely in need of a good sweat too 🍸💦 (Sorry for the super obvious advice 😂but in a world where we like to overthink health and fitness, usually the obvious answer is right) #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
THIS MONDAY SUCKS (even though it's Tuesday and I had a really good sleep last night😂). Had such a perfect weekend in Boston: summer weather, ed sheeran, pubs, primark, the Aquarium, chipotle, meeting a pig, wagamama...👌🏼😿
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Thankful to be on call today, so I can nurse my sick family back to health♥️.
Thankful to be on call today, so I can nurse my sick family back to health♥️.
We finally have enough hair to put in a hair clip🙌🏻🎀👶🏻
We finally have enough hair to put in a hair clip🙌🏻🎀👶🏻
Exciting afternoon in our house! Weeeee!!!
Exciting afternoon in our house! Weeeee!!!
My husband often gives me grief about taking soooo many pictures. And I admit, at times I can be a little excessive in the photo snapping department 📷. Especially since we welcomed Olivia into the world, this past December. .
However, one of the reasons I take so many pictures is so I can look back and recall moments in my life that may have otherwise faded, due to the passage of time. I don’t know about you, but when I look at a photograph, part of me is taken back to the exact moment the picture was taken. From where I was to how I felt, I am able to recall  and in some ways experience parts of that moment all over again✨.
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Some memories are engraved in our hearts forever, while others fade and become harder to recall as time goes by. For those memories, pictures can serve as beautiful reminders of those moments in our lives 💞. .
I take pictures for myself. I take pictures for my family. I take pictures for my friends. Tomorrow is promised to no one. I have learned this. I have lived this and I have come to understand, accept and respect this. .
Life brings tears, laughter, smiles, and memories. The tears dry, the laughter and smiles fade, but the memories last forever. ♥️😇♥️
#alwaysinmyheart
#crazypicturelady
#cherisheverymoment
My husband often gives me grief about taking soooo many pictures. And I admit, at times I can be a little excessive in the photo snapping department 📷. Especially since we welcomed Olivia into the world, this past December. . However, one of the reasons I take so many pictures is so I can look back and recall moments in my life that may have otherwise faded, due to the passage of time. I don’t know about you, but when I look at a photograph, part of me is taken back to the exact moment the picture was taken. From where I was to how I felt, I am able to recall and in some ways experience parts of that moment all over again✨. . Some memories are engraved in our hearts forever, while others fade and become harder to recall as time goes by. For those memories, pictures can serve as beautiful reminders of those moments in our lives 💞. . I take pictures for myself. I take pictures for my family. I take pictures for my friends. Tomorrow is promised to no one. I have learned this. I have lived this and I have come to understand, accept and respect this. . Life brings tears, laughter, smiles, and memories. The tears dry, the laughter and smiles fade, but the memories last forever. ♥️😇♥️ #alwaysinmyheart  #crazypicturelady  #cherisheverymoment 
I'm just here for her jungle gym pleasure🐒👶🏻😜
#happybaby
I'm just here for her jungle gym pleasure🐒👶🏻😜 #happybaby 
YOU CAN'T SIT WITH US!!
(J/K of course you can 💞)
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For those of you who are HUGE fans of the movie, 'Mean Girls', you know that come October 3rd, we get to celebrate pumpkin spice lattes, pulling cozy sweaters and boots to the front of the closet, and this is also the day things started getting SERIOUS between Cady Heron and Aaron Samuels -- SWOON😍
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In honor of this glorious occasion, my October Health & Fitness Accountability Group theme will be....wait for it 🥁--SO FETCH (a slang term Gretchen Wieners often uses and tries to 'MAKE IT HAPPEN').
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Sooo...If you're looking to slim down, tone up, learn to live a healthier lifestyle, meal prep or simply get your butt back in gear after a summer of indulging in one too many backyard BBQ's and a few more margaritas than you probably should have🙄, this is your opportunity! .
If you've been on the fence about getting on board one of my challenges, now is the time to get off it! You don't want to miss out on everything that's in store for next month. From GIVEAWAYS to LIVE group workouts, October is going to be one for the books🎉. Link in Comments👇🏻
YOU CAN'T SIT WITH US!! (J/K of course you can 💞) . For those of you who are HUGE fans of the movie, 'Mean Girls', you know that come October 3rd, we get to celebrate pumpkin spice lattes, pulling cozy sweaters and boots to the front of the closet, and this is also the day things started getting SERIOUS between Cady Heron and Aaron Samuels -- SWOON😍 . In honor of this glorious occasion, my October Health & Fitness Accountability Group theme will be....wait for it 🥁--SO FETCH (a slang term Gretchen Wieners often uses and tries to 'MAKE IT HAPPEN'). . Sooo...If you're looking to slim down, tone up, learn to live a healthier lifestyle, meal prep or simply get your butt back in gear after a summer of indulging in one too many backyard BBQ's and a few more margaritas than you probably should have🙄, this is your opportunity! . If you've been on the fence about getting on board one of my challenges, now is the time to get off it! You don't want to miss out on everything that's in store for next month. From GIVEAWAYS to LIVE group workouts, October is going to be one for the books🎉. Link in Comments👇🏻
This is the ONLY reason I'm still upright right now😴. .
When you've got a teething baby, whose had you up since 3:15am and you ran a LIVE group workout at 6am...momma needs a little help today🦄✨😁.
This is the ONLY reason I'm still upright right now😴. . When you've got a teething baby, whose had you up since 3:15am and you ran a LIVE group workout at 6am...momma needs a little help today🦄✨😁.
It's my Friday! And I'm going to Boston tomorrow! And I'm seeing Ed Sheeran on Saturday! 🍾➗🎉💙
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #beach #ocean #summer #bikini #novascotia
I may have forgotten to set my alarm clock last night. WHOOPS😬!
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Then when I got up, I chugged my preworkout drink and put on my workout clothes around 6:05am, only to hear Olivia crying out, "ma ma ma ma ma" 5min later! Soooo, I had to wait until my daughter went down for her first nap, to finally get my workout in today. . 
However, on the plus side I had the pleasure of having a workout buddy today Jennyfer Vargas-Fernandez, to suffer and sweat through my workout with me😁. My schedule may not always go as planned, but regardless of circumstances the things I prioritize each day ALWAYS get done💪🏻♥️👶🏻.
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A few notes to myself for tonight:

1) Set your alarm clock because you have a LIVE workout tomorrow morning at 6am with a bunch of women who are counting on you to show up👭!!! 2. Don't forget to set your alarm clock for tomorrow morning😂⏰🤣. There's still time to get in on my October Challenge! Link in Comments👇🏻
I may have forgotten to set my alarm clock last night. WHOOPS😬! . Then when I got up, I chugged my preworkout drink and put on my workout clothes around 6:05am, only to hear Olivia crying out, "ma ma ma ma ma" 5min later! Soooo, I had to wait until my daughter went down for her first nap, to finally get my workout in today. . However, on the plus side I had the pleasure of having a workout buddy today Jennyfer Vargas-Fernandez, to suffer and sweat through my workout with me😁. My schedule may not always go as planned, but regardless of circumstances the things I prioritize each day ALWAYS get done💪🏻♥️👶🏻. . A few notes to myself for tonight: 1) Set your alarm clock because you have a LIVE workout tomorrow morning at 6am with a bunch of women who are counting on you to show up👭!!! 2. Don't forget to set your alarm clock for tomorrow morning😂⏰🤣. There's still time to get in on my October Challenge! Link in Comments👇🏻
Good hair. Just another reason to eat A LOT of plants and drink protein after you workout 💁🏼#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #plait #blonde #braidstyles
My goal every morning when I wake up, is to be just as excited to start my day as this little one is💕👶🏻 #myinspiration 
Using ONE word only in the comments, what inspires you?
My goal every morning when I wake up, is to be just as excited to start my day as this little one is💕👶🏻 #myinspiration  Using ONE word only in the comments, what inspires you?
People often tell me, "I wish I was motivated like you to workout" and I have to be honest...It takes everything I have inside of me, to not burst out in tears laughing🤣. Just to set the record straight: 💟 I'm not special. 💟 I have not been gifted with endless energy.
💟 I don't have an unbreakable, positive self image. 💟 I do not have intrinsic motivation 💟 I have nothing extra, that you don't already possess within yourself. 
The truth is, I'm filled with self doubt, everyday! I have no idea what the heck I'm doing half the time #truthbomb. More days than not,  I'm exhausted just like every other mom and the very last thing in the entire universe that I want to do is workout 🏋🏻‍♀️. .
So, what is it that keeps me going? 👉🏻SELF DISCIPLINE

And that there people, is what truly sets apart successful people from the rest of the crowd. Sometimes we have to do things we don't want to do now, so we can be a better person later. If  every single person on this planet only did things that they felt like doing, nothing would ever get done.  Like EVER!!!!
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So, the next time you start something and feel like quitting a day in, a week in, a month in....STOP and remind yourself why you started, then keep going!

#transformationtuesday
People often tell me, "I wish I was motivated like you to workout" and I have to be honest...It takes everything I have inside of me, to not burst out in tears laughing🤣. Just to set the record straight: 💟 I'm not special. 💟 I have not been gifted with endless energy. 💟 I don't have an unbreakable, positive self image. 💟 I do not have intrinsic motivation 💟 I have nothing extra, that you don't already possess within yourself. The truth is, I'm filled with self doubt, everyday! I have no idea what the heck I'm doing half the time #truthbomb . More days than not, I'm exhausted just like every other mom and the very last thing in the entire universe that I want to do is workout 🏋🏻‍♀️. . So, what is it that keeps me going? 👉🏻SELF DISCIPLINE And that there people, is what truly sets apart successful people from the rest of the crowd. Sometimes we have to do things we don't want to do now, so we can be a better person later. If every single person on this planet only did things that they felt like doing, nothing would ever get done. Like EVER!!!! . So, the next time you start something and feel like quitting a day in, a week in, a month in....STOP and remind yourself why you started, then keep going! #transformationtuesday 
Can we all please stop calling ourselves brave for posting a photo of a skin fold or a roll of fat so small I need a magnifying glass to see it? Let's reserve bravery for you know, fireman pulling children out of a burning building or something. THANKS. 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #bikini
Let the games begin!!! Olivia discovered how to take her diaper off this morning and thinks it's pretty dang funny! Every time I put her diaper back on, she crawls behind the rocker and rips it off again🤣. This kid gets funnier and sassier every day! The look on her face says it all! She's definitely going to keep her momma on her toes🏃🏼‍♀️. #sassypants
Let the games begin!!! Olivia discovered how to take her diaper off this morning and thinks it's pretty dang funny! Every time I put her diaper back on, she crawls behind the rocker and rips it off again🤣. This kid gets funnier and sassier every day! The look on her face says it all! She's definitely going to keep her momma on her toes🏃🏼‍♀️. #sassypants 
I didn't really kick Monday's ass. Had a nice light squat day (low bar back squats 133lbs for 5x5, 5 sets of 6 chin ups, 3 sets of pause squats at 95 lbs, seated rows, front foot elevated alternating lunges, lat pull downs) buuuut then I felt the signs of sickness lurking so I skipped Muay Thai and took myself to bed early. Intense exercise beats down your immune system temporarily so be smart about it and pay attention to how you feel. I can't risk not feeling my best this weekend 💃🏼
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #beach #ocean #novascotia
I didn't really kick Monday's ass. Had a nice light squat day (low bar back squats 133lbs for 5x5, 5 sets of 6 chin ups, 3 sets of pause squats at 95 lbs, seated rows, front foot elevated alternating lunges, lat pull downs) buuuut then I felt the signs of sickness lurking so I skipped Muay Thai and took myself to bed early. Intense exercise beats down your immune system temporarily so be smart about it and pay attention to how you feel. I can't risk not feeling my best this weekend 💃🏼 #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #beach  #ocean  #novascotia 
Monday blues💤 but it's a short week for me 🎉4 days until Boston 🚙
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Vegan and noodle free pad Thai (accidentally photographed pre sesame seeds & peanuts). AMAZING @minimalistbaker 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift  #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitfood #fitlife #vegan #vegetarian #eatclean #eattherainbow #plantbased
Enjoying what's left of summer 2017, with my people♥️☀️💦👙
Enjoying what's left of summer 2017, with my people♥️☀️💦👙
I don't know about you, but I'm a visual person. So, I'm going to throw you a visual and break it all down for you👊🏻.
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To hell with starvation diets and working out for 2-3 hours a day! Screw all the fads that come and go like dust in the wind and eliminate 99% of the foods you enjoy, leaving you back at square one once you start incorporating those foods back into your diet. .
I'm not saying that It's not work, but it's so much more SIMPLE than you think.  And by investing a little in yourself & your health...it changes EVERYTHING!!! 👫Your Relationships
💻 Your Work
🏃‍♀️ Your Energy
🤔 Your Mindset
♥️ Your ENTIRE Life

I've said this before, and I'm going to say it again...the best project you will ever work on is YOURSELF💯. .
I am so freakin excited about my upcoming online bootcamp-->starting soon! A small group of women, from ALL walks of life (mom's, business women, non moms, grandmas, nurses, receptionists...you get the idea😜). Some have 10lbs to lose, others have 100+ and there are some who just want to lead a healthier lifestyle (learn how to meal prep and eat clean). In this group, we are all going to work towards accomplishing our goals together!!! Because when you have support and accountability, you are 10x more likely to accomplish your goals! ➡️ STOP over-complicating it.
➡️ STOP over-think it
➡️ STOP questioning whether you can do it - you CAN & you WILL!
➡️ STOP with the pity party's ➡️ STOP with the excuses
➡️ STOP wishing 
AND JUST DO IT!
.
Why wait until after the holidays and New Year, to start prioritizing yourself and your health?!? Do it now, so come January 1, 2018, you're already looking & feeling your best and ready to dominate 2018💥. Let's do this! Link in comments💜
I don't know about you, but I'm a visual person. So, I'm going to throw you a visual and break it all down for you👊🏻. . To hell with starvation diets and working out for 2-3 hours a day! Screw all the fads that come and go like dust in the wind and eliminate 99% of the foods you enjoy, leaving you back at square one once you start incorporating those foods back into your diet. . I'm not saying that It's not work, but it's so much more SIMPLE than you think. And by investing a little in yourself & your health...it changes EVERYTHING!!! 👫Your Relationships 💻 Your Work 🏃‍♀️ Your Energy 🤔 Your Mindset ♥️ Your ENTIRE Life I've said this before, and I'm going to say it again...the best project you will ever work on is YOURSELF💯. . I am so freakin excited about my upcoming online bootcamp-->starting soon! A small group of women, from ALL walks of life (mom's, business women, non moms, grandmas, nurses, receptionists...you get the idea😜). Some have 10lbs to lose, others have 100+ and there are some who just want to lead a healthier lifestyle (learn how to meal prep and eat clean). In this group, we are all going to work towards accomplishing our goals together!!! Because when you have support and accountability, you are 10x more likely to accomplish your goals! ➡️ STOP over-complicating it. ➡️ STOP over-think it ➡️ STOP questioning whether you can do it - you CAN & you WILL! ➡️ STOP with the pity party's ➡️ STOP with the excuses ➡️ STOP wishing AND JUST DO IT! . Why wait until after the holidays and New Year, to start prioritizing yourself and your health?!? Do it now, so come January 1, 2018, you're already looking & feeling your best and ready to dominate 2018💥. Let's do this! Link in comments💜
One of the things I LOVE most about the weekends, is that I can go outdoors to do my workouts when Olivia goes down for a nap, because my husband is home🙌🏻.
.
I NEEDED this today. ♥️ To Breathe
♥️ To Unwind
♥️ To Refocus
♥️ To Recenter ♥️ To Reconnect with Myself. 
If you're reading this and saying to yourself, 'I don't have time to do that', I promise you, that you never will. Because it's not about having the time, it's about making the time📝.
.
My husband has come to understand the truth in the saying, 'happy wife, happy life'. And more importantly, I have come to understand the importance of taking a minute for ME every once in awhile, with no guilt attached💜. .
It was 23min. It was glorious. It was QUIET!!! It was absolutely wonderful...and the difference between my family having to hang out with Carella Deville🙅🏻 the rest of the day v.s. one of the Care Bears🐻. No joke, I was one cranky momma this morning before I took a hot minute for myself🤷🏼‍♀️.
.
The key is not to prioritize what's on your schedule, but to schedule your priorities. If you don't know where to start, reach out to me. I'm here to help💌. Link in comments👇🏻
One of the things I LOVE most about the weekends, is that I can go outdoors to do my workouts when Olivia goes down for a nap, because my husband is home🙌🏻. . I NEEDED this today. ♥️ To Breathe ♥️ To Unwind ♥️ To Refocus ♥️ To Recenter ♥️ To Reconnect with Myself. If you're reading this and saying to yourself, 'I don't have time to do that', I promise you, that you never will. Because it's not about having the time, it's about making the time📝. . My husband has come to understand the truth in the saying, 'happy wife, happy life'. And more importantly, I have come to understand the importance of taking a minute for ME every once in awhile, with no guilt attached💜. . It was 23min. It was glorious. It was QUIET!!! It was absolutely wonderful...and the difference between my family having to hang out with Carella Deville🙅🏻 the rest of the day v.s. one of the Care Bears🐻. No joke, I was one cranky momma this morning before I took a hot minute for myself🤷🏼‍♀️. . The key is not to prioritize what's on your schedule, but to schedule your priorities. If you don't know where to start, reach out to me. I'm here to help💌. Link in comments👇🏻
I should probably be figure skating rather than eating in this outfit ⛸ 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
When Stubborn Goat has an hour wait so you get burrito bowls and a 6 pack and go home (I wasn't really crying about burrito bowls and beer though)
PS my hair is so sun bleached 😮
#everyworkoutisworthit
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
We finally got to meet 
Ruby today!!! What a little gem she is. Just like her momma♥️💎👶🏻 #playdate
We finally got to meet Ruby today!!! What a little gem she is. Just like her momma♥️💎👶🏻 #playdate 
Got a bit caught up about my weight this week because I am HEAVY AF (and only 5'5). Yeah I know I'm ridiculous so I'm just going to let that go 🙈let's focus more on things that actually matter to us 😬
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #beach #ocean #summer #novascotia
Mommin ain't easy! But, when it gets hard, you pick your battles⚔️ You want to wear rubber gloves for shoes? Sure! Why not?! 👣

Did I mention all this MADNESS Is taking place in a 6x8 elevator??😱 5 kids, 2 boss mom's...we're totally out numbered👩🏼👶🏻👶🏻👶🏻👶🏻👶🏻👩🏼 #momminainteasy
Mommin ain't easy! But, when it gets hard, you pick your battles⚔️ You want to wear rubber gloves for shoes? Sure! Why not?! 👣 Did I mention all this MADNESS Is taking place in a 6x8 elevator??😱 5 kids, 2 boss mom's...we're totally out numbered👩🏼👶🏻👶🏻👶🏻👶🏻👶🏻👩🏼 #momminainteasy 
Hanging onto iced coffee season for dear life (and I can drink it this late in the day because I'm an adult -and I've got another workout coming up this evening 😵😝)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #abs #core #healthy #fit #progress #fitfam #fitspo #motivation #gym #fitchicks #fitlife #coffee #caffeine #coldbrew #coffeeaddict #fuel
Another u-Haul loaded and ready to go💪🏻
Another u-Haul loaded and ready to go💪🏻
When your 9 month old is teething and the only thing that calms her down is you singing the itsy bitsy spider...a million times, over and over and over again😩🕷 Did I mention how much I hate spiders?! #momtruth
When your 9 month old is teething and the only thing that calms her down is you singing the itsy bitsy spider...a million times, over and over and over again😩🕷 Did I mention how much I hate spiders?! #momtruth 
The most tried and true way to build a balanced meal: ✔️protein ✔️complex carb ✔️green stuff 
Everything on my plate was roasted in the oven using only olive oil + salt & pepper
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #fitfood #eatclean #plantbased #eattherainbow #salmon
I honestly would have preferred a Brazilian wax, while having my butt probed by a colorectal surgeon, eating a can of sardines, while scrubbing my husbands toilet...than doing my workout today. #truthbomb
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Butttt, there will always be days like this, where we just don't 'FEEL' like doing certain things, but we do them anyways: 😫 Cleaning 😫 Folding laundry
😫 Paying bills
😫 Getting out of bed hahaha
😫 Adulting...do I have to today?!?!? Just to name a few... 👶🏻💼🚘⏰🚽📚📆🛒☕️🏃‍♀️🐶🏋🏻 When you have days like this, try to keep in mind the outcome and not  how you're 'feeling in the moment'. The moment will pass, keep your eye on the  end goal and do it anyways💯
I honestly would have preferred a Brazilian wax, while having my butt probed by a colorectal surgeon, eating a can of sardines, while scrubbing my husbands toilet...than doing my workout today. #truthbomb  . Butttt, there will always be days like this, where we just don't 'FEEL' like doing certain things, but we do them anyways: 😫 Cleaning 😫 Folding laundry 😫 Paying bills 😫 Getting out of bed hahaha 😫 Adulting...do I have to today?!?!? Just to name a few... 👶🏻💼🚘⏰🚽📚📆🛒☕️🏃‍♀️🐶🏋🏻 When you have days like this, try to keep in mind the outcome and not how you're 'feeling in the moment'. The moment will pass, keep your eye on the end goal and do it anyways💯
I'm so lucky to live in a city with so many versions of paradise available in my backyard (I'm usually really cranky about canada's climate so let me have this cheesy moment of appreciation 😂)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
You know those friends you have that don't require you to keep a tally of who's buying the drinks/food/coffee/tickets because you trust each other and know it'll balance out in the end? That's how I treat my relationship with food. I don't do cheat days, I don't follow a meal plan, I don't count anything. I eat what I need and what I want and internally even it out for that 80/20 balance. Maybe I just don't respond well to rules 😂 but I just wanted to let you know that with a little initial effort/rewiring it's possible to live a healthy/fit life without obsessing about every bite you take ✌🏼
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #eatclean #summer #novascotia #exploreNS
You know those friends you have that don't require you to keep a tally of who's buying the drinks/food/coffee/tickets because you trust each other and know it'll balance out in the end? That's how I treat my relationship with food. I don't do cheat days, I don't follow a meal plan, I don't count anything. I eat what I need and what I want and internally even it out for that 80/20 balance. Maybe I just don't respond well to rules 😂 but I just wanted to let you know that with a little initial effort/rewiring it's possible to live a healthy/fit life without obsessing about every bite you take ✌🏼 #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #eatclean  #summer  #novascotia  #exploreNS 
Ohh Tuesday, you're no ones favourite day 😴
In other news, I had a smoothie at 9:30 pm and woke up in the night with hunger pains... time to eat more? 🤔
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
It's important to remember that NO ONE is perfect. Sometimes magazines and the media can cause us to lose sight of reality, leaving us to feel bad about and uncomfortable in our own skin. Real life, we all have imperfections, we all have rolls, so why hide them or photoshop them out🤷🏼‍♀️
.
So many women come to me, expressing how ashamed they are of their body's...their rolls, loose skin etc. and try to hide it with spanx, tape and high waisted pants😮. My stomach will never look like it did before giving birth to my daughter and I’m 110% ok with that. It took a long time for us to have our sweet baby girl, so she is worth every stretch mark and every piece of loose skin I own💯!
.
Why is it so hard to accept ourselves as we are? To be proud of our bodies and all they have endured? People may think that I exercise, in the pursuit of the 'perfect' body. Years ago, there may have been some truth to that. However, today I exercise: 💜For the extra ENERGY, to keep up with my daughter. 💜To feel STRONG.
💜For the improved sleep. 💜For the, feel GOOD endorphins.
💜To feel HEALTHY from the inside out.
.
Let me end by saying that, every one of my imperfections is a part of my journey, part of what makes me unique. A testament to what my body has been through and what my body is capable of. There is NO SHAME in that! So ladies, be proud of who you are and the skin you're in and if you don't know where to start, reach out to me, I can help💌 💥Own it!
💥Embrace it!
💥Love it... Like the BOSS BABE you are💋

#motivationmonday
It's important to remember that NO ONE is perfect. Sometimes magazines and the media can cause us to lose sight of reality, leaving us to feel bad about and uncomfortable in our own skin. Real life, we all have imperfections, we all have rolls, so why hide them or photoshop them out🤷🏼‍♀️ . So many women come to me, expressing how ashamed they are of their body's...their rolls, loose skin etc. and try to hide it with spanx, tape and high waisted pants😮. My stomach will never look like it did before giving birth to my daughter and I’m 110% ok with that. It took a long time for us to have our sweet baby girl, so she is worth every stretch mark and every piece of loose skin I own💯! . Why is it so hard to accept ourselves as we are? To be proud of our bodies and all they have endured? People may think that I exercise, in the pursuit of the 'perfect' body. Years ago, there may have been some truth to that. However, today I exercise: 💜For the extra ENERGY, to keep up with my daughter. 💜To feel STRONG. 💜For the improved sleep. 💜For the, feel GOOD endorphins. 💜To feel HEALTHY from the inside out. . Let me end by saying that, every one of my imperfections is a part of my journey, part of what makes me unique. A testament to what my body has been through and what my body is capable of. There is NO SHAME in that! So ladies, be proud of who you are and the skin you're in and if you don't know where to start, reach out to me, I can help💌 💥Own it! 💥Embrace it! 💥Love it... Like the BOSS BABE you are💋 #motivationmonday 
#doit ♥️
Sourdough + fresh, local ingredients from @petesns made a dreamy weekend even better 🌿
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #halifax #local #brunch #eggs #vegetarian #eatclean
Someone got themselves into a bit of a predicament😉🐶🤷🏼‍♀️ #thisdog
Someone got themselves into a bit of a predicament😉🐶🤷🏼‍♀️ #thisdog