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#tbt because I'm starting to really really miss summer ๐ŸŒ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
A story about my mornings: every weekday I wake up at 5:45, roll out of bed, pack my food and walk to work. During the hour and a half (ish) before I eat my breakfast I usually have such bad hunger pangs that it's painful and/or makes me want to vomit. Sometimes I have to sit down for a minute to let it pass (it's also not usnusual for me to experience this level of hunger at other points during the day even though I rarely go longer than 2 hours without eating). There's actually no point to this story, just wondering if this happens to anyone else ๐Ÿ˜‚ #thehungergames 
#everyworkoutisworthit #fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #breakfast #eatclean #vegetarian #eggs
A story about my mornings: every weekday I wake up at 5:45, roll out of bed, pack my food and walk to work. During the hour and a half (ish) before I eat my breakfast I usually have such bad hunger pangs that it's painful and/or makes me want to vomit. Sometimes I have to sit down for a minute to let it pass (it's also not usnusual for me to experience this level of hunger at other points during the day even though I rarely go longer than 2 hours without eating). There's actually no point to this story, just wondering if this happens to anyone else ๐Ÿ˜‚ #thehungergames  #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #breakfast  #eatclean  #vegetarian  #eggs 
#tbt to one time I didn't wear gym clothes ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Aside from continuing to improve, I don't really have fitness goals. Personally I find that just enjoying the journey without a specific weight/size/aesthetic/event hanging over your head is much more effective. It's scary at first to let those other things become secondary but I'm not about to live the rest of my life counting blueberries, weighing broccoli and pretending I hate rest days โœŒ๏ธ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Aside from continuing to improve, I don't really have fitness goals. Personally I find that just enjoying the journey without a specific weight/size/aesthetic/event hanging over your head is much more effective. It's scary at first to let those other things become secondary but I'm not about to live the rest of my life counting blueberries, weighing broccoli and pretending I hate rest days โœŒ๏ธ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
WHY DOES IT FEEL LIKE FALL. Don't do this to me Nova Scotia ๐Ÿ˜ 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #summer
Found some good light yesterday ๐Ÿ˜œ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
New age, same sleepy me ๐Ÿ˜ด featuring a photo of more energetic times #im26now ๐Ÿ˜ฏ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Got a bit caught up about my weight this week because I am HEAVY AF (and only 5'5). Yeah I know I'm ridiculous so I'm just going to let that go ๐Ÿ™ˆlet's focus more on things that actually matter to us ๐Ÿ˜ฌ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #beach #ocean #summer #novascotia
A story about my mornings: every weekday I wake up at 5:45, roll out of bed, pack my food and walk to work. During the hour and a half (ish) before I eat my breakfast I usually have such bad hunger pangs that it's painful and/or makes me want to vomit. Sometimes I have to sit down for a minute to let it pass (it's also not usnusual for me to experience this level of hunger at other points during the day even though I rarely go longer than 2 hours without eating). There's actually no point to this story, just wondering if this happens to anyone else ๐Ÿ˜‚ #thehungergames 
#everyworkoutisworthit #fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #breakfast #eatclean #vegetarian #eggs
A story about my mornings: every weekday I wake up at 5:45, roll out of bed, pack my food and walk to work. During the hour and a half (ish) before I eat my breakfast I usually have such bad hunger pangs that it's painful and/or makes me want to vomit. Sometimes I have to sit down for a minute to let it pass (it's also not usnusual for me to experience this level of hunger at other points during the day even though I rarely go longer than 2 hours without eating). There's actually no point to this story, just wondering if this happens to anyone else ๐Ÿ˜‚ #thehungergames  #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #breakfast  #eatclean  #vegetarian  #eggs 
My plans for tomorrow โฌ†๏ธ hope you've had a great week! The seasonal affective disorder is hitting me hard this week, I'm probably getting more sleep than I need (I know, cry me a river right ๐Ÿ˜‚) and I definitely didn't work as hard in the gym as I would've liked but WHO CARES! Happy Friday! 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #healthy #fit #progress #fitfam #fitspo #motivation #gym #fitchicks #fitlife #coffee #weekendvibes
My plans for tomorrow โฌ†๏ธ hope you've had a great week! The seasonal affective disorder is hitting me hard this week, I'm probably getting more sleep than I need (I know, cry me a river right ๐Ÿ˜‚) and I definitely didn't work as hard in the gym as I would've liked but WHO CARES! Happy Friday! #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #gym  #fitchicks  #fitlife  #coffee  #weekendvibes 
Found some good light yesterday ๐Ÿ˜œ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
My birthday spread from last weekendโœŒ๏ธand proof that vegetarian food can sometimes taste even better than the meaty alternative (this message was approved by 3 meat eaters) 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegetarian #eatclean #eattherainbow #tacos #mexican #plantbased
Aside from continuing to improve, I don't really have fitness goals. Personally I find that just enjoying the journey without a specific weight/size/aesthetic/event hanging over your head is much more effective. It's scary at first to let those other things become secondary but I'm not about to live the rest of my life counting blueberries, weighing broccoli and pretending I hate rest days โœŒ๏ธ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Aside from continuing to improve, I don't really have fitness goals. Personally I find that just enjoying the journey without a specific weight/size/aesthetic/event hanging over your head is much more effective. It's scary at first to let those other things become secondary but I'm not about to live the rest of my life counting blueberries, weighing broccoli and pretending I hate rest days โœŒ๏ธ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Here's my advice this holiday season: continue eating what you want (including quality nourishment), worry about something more important than ads for diet pills (they're not going anywhere people and we all know it's BS by now so we can stop freaking out), have a nice time, I don't care if you eat too many desserts (oops sorry forgot this was supposed to be advice). Thanks, that's all. 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Here's my advice this holiday season: continue eating what you want (including quality nourishment), worry about something more important than ads for diet pills (they're not going anywhere people and we all know it's BS by now so we can stop freaking out), have a nice time, I don't care if you eat too many desserts (oops sorry forgot this was supposed to be advice). Thanks, that's all. #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Yo lentil taco meat is super easy and I can't really remember what ground beef tastes like but I'm pretty sure this is better ๐Ÿ˜
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #tacos #vegetarian #plantbased #eatclean
Because where else are you supposed to find reasonably priced mom jeans? #valuevillage ๐Ÿ‘ต๐Ÿผ
Super relaxed weekend, still wouldn't mind sleeping more though ๐Ÿ˜‚๐Ÿ˜ญ #helpmeitswinter
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #thrifting
If you've never roasted cauliflower before what are you even doing with your life?? I've never been super interested in cauliflower that isn't drowning in cheese before but roasting it is a game changer ๐Ÿ‘Œ(yeah I know you can't see it, but it's in there)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #vegan #vegetarian #eatclean #plantbased #fitfood #eattherainbow
March 2015 ---> current (almost 2 months ago)
Not sure if I'm posting this for the transformation or to prove that you CAN actually keep working out without spending tons of $$$ on gym clothes every month (this is a $2 vest from Supre ๐Ÿ˜‚) No crazy difference here, but I'm not training for anything other than fun and my health! Stick with it ๐Ÿฏ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #transformation
March 2015 ---> current (almost 2 months ago) Not sure if I'm posting this for the transformation or to prove that you CAN actually keep working out without spending tons of $$$ on gym clothes every month (this is a $2 vest from Supre ๐Ÿ˜‚) No crazy difference here, but I'm not training for anything other than fun and my health! Stick with it ๐Ÿฏ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife  #transformation 
The sauce for this mac and cheese contains a whole head of roasted garlic #enoughsaid 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #comfortfood #vegan #vegetarian #minimalistbaker #eatclean
A visual representation of how coffee makes me feel ๐Ÿงš
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #coffee
Face couldn't hang ๐ŸŒผ๐ŸŒผ๐ŸŒผ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Hope your week's looking as good as this sweet potato ๐Ÿ˜Ž
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #eatclean
#tbt to a couple of years ago almost. Literally didn't post this at the time because I thought I had too much fat ๐Ÿคฆstop (right now, thank you very much) wasting your youth (or any part of your life for that matter) feeling bad and/or obsessive about your appearance! Doesn't matter how good you look if you're gonna make yourself miserable anywaysโ€ผ๏ธ#whocares
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
#tbt  to a couple of years ago almost. Literally didn't post this at the time because I thought I had too much fat ๐Ÿคฆstop (right now, thank you very much) wasting your youth (or any part of your life for that matter) feeling bad and/or obsessive about your appearance! Doesn't matter how good you look if you're gonna make yourself miserable anywaysโ€ผ๏ธ#whocares  #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
While making casual weather small talk today someone said to me "variety is the spice of life!" So by that logic Nova Scotia must be the spiciest place on Earth ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #ocean #beach #novascotia #canada
@minimalistbaker vegan garlic mac and cheese (except I cheated and used some real cheese...but still only a 1/2 cup in the whole pan)! This is definitely going on the weekly rotation for winter โ„๏ธ #comfortfood #carbs  #everyworkoutisworthit #fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #vegan #vegetarian #eatclean #plantbased
I mean, it was only like -15 with the wind chill this morning. It's fine. ๐Ÿฌ๐Ÿšโ˜€๏ธ๐Ÿ‘™
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #core #healthy #fit #lean #abs #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife
Coffee: because bad mornings deserve a second chance โ˜•โ˜•โ˜• #mondayblues
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #coffee #caffeine #barista
Recently I remembered that when I was maybe 11 the mean girls in my class laughed at me because I was always telling stories (and the boys laughed at me for having a deep voice)... AND CUE SOCIAL AWKWARDNESS FOR THE REST OF MY LIFE. Luckily I was never bullied as a kid but those comments changed the way I've behaved ever since (I'm 25 ๐Ÿ˜‚๐Ÿ™„). Why do we let stupid comments from stupid people affect our lives!? If you think of every insecurity you have, you can probably trace it back to the moment when someone rudely pointed it out to you. I'm trying to remember these things so I can get the f*ck over it. Enough! Oh, and be nice!
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Recently I remembered that when I was maybe 11 the mean girls in my class laughed at me because I was always telling stories (and the boys laughed at me for having a deep voice)... AND CUE SOCIAL AWKWARDNESS FOR THE REST OF MY LIFE. Luckily I was never bullied as a kid but those comments changed the way I've behaved ever since (I'm 25 ๐Ÿ˜‚๐Ÿ™„). Why do we let stupid comments from stupid people affect our lives!? If you think of every insecurity you have, you can probably trace it back to the moment when someone rudely pointed it out to you. I'm trying to remember these things so I can get the f*ck over it. Enough! Oh, and be nice! #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
I miss my summer hideout (and having a healthy looking skin tone ๐Ÿ’€) #tbt 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
eggs eggs eggs. This page is mostly about eggs. Hope you're inspired to stop being a weirdo and eat your yolks ๐ŸŒ•๐ŸŒ•๐ŸŒ•
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #healthy #fit #lean #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #eggs #breakfast #eatclean #vegetarian
First time doing Pilates with a band!! I was a bit awkward ๐Ÿ˜œ which means my progress will be easy to notice haha!! #everyworkoutisworthit #getyourdaystartedright #loveworkingoutathome
Guys I'm bored of Instagram (not bored enough that I can refrain from letting you know about it clearly ๐Ÿ™„) so I'm going to post this pointless photo and spare you the pointless details of my day. I did workout though (just thought I should slip that in there). Night night ๐ŸŒš
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Q: burrito or burrito bowl? 
A: bowl ๐Ÿ™‹because it takes longer to eat and I like to spend as much time a possible eating ๐Ÿ˜† just a little life hack for those of us that could eat incessantly 
AND HOW ABOUT THAT MANGO SALSA ๐Ÿคค
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #burrito #eatclean #vegetarian
#bathroomstalladvice for a new week 
Yeah I'm just over here changing lives ๐Ÿ˜ #yourewelcome maybe I'll even get this printed on a tank top! And a mug! And a decal for my wall! 
Stay inspired friends ๐Ÿ˜‚โœŒ๏ธ
#everyworkoutisworthit #fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #inspirationalquotes
a perfect omelette ๐Ÿ˜ (made by @christian9536 ) #everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #eatclean #vegetarian #eggs #brunch
Social media: talent shows for assholes. 
Happy Sunday! ๐Ÿ˜ˆ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Still not feeling great and collected a little cough to go along with it but still got a few things done including: groceries, laundry, brunch across the street and putting up lights inside โœจHope your weekend is just as wild ๐Ÿ˜†
Photo @eastcoastkid03
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Happy Friday ๐Ÿ’›
Social media is making sick me too depressed to look at all of you working out and killing it so I'm just going to leave this here and go. Okay, bye!
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #fitfood #eggs #breakfast #eatclean #vegetarian
No shocking physical difference here (aside from about 15 lbs) but the girl on the left from 3.5 years ago was obsessed with the idea that she was fat, ran every day, ate very little (and 100% "clean"), loved having to donate loose clothing, weighed herself twice a day,  rarely drank, avoided social gatherings, hated being photographed, routinely broke down about her appearance, lived for anytime anyone mentioned she was thin, tried to copy the diets of Instagram models, ate flavoured gum for dessert (๐Ÿ˜‚)...I could go on all day but...lifting weights saved me! 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
No shocking physical difference here (aside from about 15 lbs) but the girl on the left from 3.5 years ago was obsessed with the idea that she was fat, ran every day, ate very little (and 100% "clean"), loved having to donate loose clothing, weighed herself twice a day, rarely drank, avoided social gatherings, hated being photographed, routinely broke down about her appearance, lived for anytime anyone mentioned she was thin, tried to copy the diets of Instagram models, ate flavoured gum for dessert (๐Ÿ˜‚)...I could go on all day but...lifting weights saved me! #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
If you have head cold do you workout? #notaskingforafriend I haven't exercised since Monday and the struggle is real. Advice please & thanks ๐Ÿ˜˜ (Oh and remind me to cut that tag out of my sports bra ๐Ÿ˜‚)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
I was reminded often in my childhood about what a horrible wife I would be one day to the poor fool who married me ๐Ÿคท Jury's still out on that one, but I do know I make a damn good domestic partner ๐Ÿ˜‚๐Ÿ–• #iwin #norolemodels
#everyworkoutisworthit #fitness #workout #girlsthatlift #healthy #fit #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegan #vegetarian #curry #eatclean
Fake news๐Ÿšจ I'm wearing 3 sweatshirts (and no, I'm not outside)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #coffee
Okay I'm never going outside again ๐Ÿ˜ญ๐Ÿค•โ„๏ธ
If anyone has a special concoction for sore throat let me know โฌ‡๏ธ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Sundayyyyy ๐Ÿ˜ด (while I sit here with a cup of tea and no breakfast)
#everyworkoutisworthit 
#breakfast #eggs #eatclean #omelette #vegetarian #healthy #fitfood #fitfam
#tbt to this distant memory of warm sand and salty air ๐Ÿ˜ฃ can someone buy me a ticket to the UK for Christmas so I can have a warm holiday? ๐Ÿ˜… How do you prepare for winter northern hemisphere friendz? 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Daylight savings makes me feel like absolute garbage. I didn't workout yesterday. I didn't do the dishes. I couldn't even be bothered to cook dinner (not mad about the tom yum soup and masaman curry that went in my belly though). I turned on the heat in my apartment for the first time this fall and spent my evening in a groggy daze on the couch. How's your week going? ๐Ÿ˜‚
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Daylight savings makes me feel like absolute garbage. I didn't workout yesterday. I didn't do the dishes. I couldn't even be bothered to cook dinner (not mad about the tom yum soup and masaman curry that went in my belly though). I turned on the heat in my apartment for the first time this fall and spent my evening in a groggy daze on the couch. How's your week going? ๐Ÿ˜‚ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Christian put sriracha in the smashed avo and it tasted so disgusting (to me) that I yelled at him for ruining the breakfast I'd made and for wasting an avocado (yeah I'm not just a pretty face guys, I'm also a low key psycho). How's that for real life? ๐Ÿ˜‚ A picture's worth a thousand words but not always the ones you think. Take your feed with a grain of salt today ๐Ÿ˜
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #eatclean #brunch #eggs #vegetarian
Christian put sriracha in the smashed avo and it tasted so disgusting (to me) that I yelled at him for ruining the breakfast I'd made and for wasting an avocado (yeah I'm not just a pretty face guys, I'm also a low key psycho). How's that for real life? ๐Ÿ˜‚ A picture's worth a thousand words but not always the ones you think. Take your feed with a grain of salt today ๐Ÿ˜ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #fitchicks  #fitlife  #fitfood  #eatclean  #brunch  #eggs  #vegetarian 
I had a really good workout yesterday and my legs are FEELING IT TODAY. And it's genuinely cold here finally so I wore my parka for the first time since, idk probably June (yeah you better believe I need a parka in June ๐Ÿคฃ๐Ÿ”ซ) #canada 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
When the floor won't stop making jokes ๐Ÿ‘Œ
Side note/pet peeve: lately I see a lot of disordered eating habits on here thinly veiled by portion control, doing a cut, my meal plan, my goals or any other excuse that can be used to justify this behaviour. While I believe that  everyone can benefit by improving their  diet, it's equally as important (in life and on a fitness journey) to be SELF AWARE. Know yourself. Be honest. And know that promoting that behaviour as normal is potentially harmful to others. I don't care if you fell off track and ate 1/8 of a slice a pizza and neither does your body. #sorrynotsorry 
#everyworkoutisworthit #fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
When the floor won't stop making jokes ๐Ÿ‘Œ Side note/pet peeve: lately I see a lot of disordered eating habits on here thinly veiled by portion control, doing a cut, my meal plan, my goals or any other excuse that can be used to justify this behaviour. While I believe that everyone can benefit by improving their diet, it's equally as important (in life and on a fitness journey) to be SELF AWARE. Know yourself. Be honest. And know that promoting that behaviour as normal is potentially harmful to others. I don't care if you fell off track and ate 1/8 of a slice a pizza and neither does your body. #sorrynotsorry  #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Can we just talk about how nice the weather has been in Halifax!? A fall so nice it melted my bitter heart ๐Ÿ
Thanks @eastcoastkid03 for the ๐Ÿ“ธ!
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #healthy #fit #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #autumn #halifax
New week, new chance to do better ๐ŸŒŸ hope you're feeling good today friends ๐Ÿ‘Š๐Ÿผ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
(lentil) taco night on a Sunday ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Just trying to get ahead of our seasonal affective disorder before the weather gets bad ๐Ÿ˜…๐Ÿ‘Œ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #fitfood #vegetarian #eatclean #plantbased #eattherainbow
Early mrng brkfst at rockfish al naseem yes wen u really want to explore u get to see ur homemade products displayed beautifully for our guest.... #alnaseem #rockfish #brkfst #qualityproducts #healthybrkfst #buffetlfy #servefrsh #guestisimptortant #weservefrshandhot #happybakery #everyworkoutisworthit #everypersonisimportant #respctforwork #lovetoserve #
What's up Sunday!?๐Ÿ’ƒActually nothing at all is up and I love it ๐Ÿ‘Œ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Finally went to RIOT and was not disappointed ๐Ÿ‘Š๐Ÿผ had a bit of a lower intensity workout today after learning that not every workout can be at your highest intensity unless you want to carry over CNS fatigue into your workouts (duh ๐Ÿ’ก). This has been happening to me a lot lately and it results in me feeling shitty about my progress and/or laying on the couch in pain too often ๐Ÿ™„
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegetarian #eatclean #halifax
Finally went to RIOT and was not disappointed ๐Ÿ‘Š๐Ÿผ had a bit of a lower intensity workout today after learning that not every workout can be at your highest intensity unless you want to carry over CNS fatigue into your workouts (duh ๐Ÿ’ก). This has been happening to me a lot lately and it results in me feeling shitty about my progress and/or laying on the couch in pain too often ๐Ÿ™„ #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #fitchicks  #fitlife  #fitfood  #vegetarian  #eatclean  #halifax 
Not as miserable as I look ๐Ÿ˜ some people suffer from resting bitch face, but I have more of a resting I'm about to murder you face ๐Ÿ˜‚ #sorryaboutit
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife