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**The newest exciting edition to the ambassador programme is Jacob Draper Studying economics in Swansea University. He is Originally from Cwmbran and has been Playing hockey for 6 years after taking it up in year 8 after a teacher needed extra players. Already has a staggering set of achievements representing the UK lions under 16s & 18s
Welsh under 16s & 18s &21s
Captain of the Welsh under 18s in the European championships, X3 European championships 
European hockey league 
Preston 1st team ( north premier league )
He currently plays and represents Cardiff 1st team ( west premier league) 
Welsh under 21, Wales seniors (10 official caps) and Swansea university hockey team. At BRAV we are super excited to have him on board and give us a completely new dynamic to BRAV Endurance.
http://www.bravsocks.co.uk
#gym #gymlife #gymtime #training #health #body #fitfashion #motivation #excercise #sport #athlete #fitfam #muscle #cycling #running #fashion #train #triathlon #triathlon #triathlete #cycle #igers #instagood #instagram #followme #socks #sockdoping #fitness #sport #hockey
**The newest exciting edition to the ambassador programme is Jacob Draper Studying economics in Swansea University. He is Originally from Cwmbran and has been Playing hockey for 6 years after taking it up in year 8 after a teacher needed extra players. Already has a staggering set of achievements representing the UK lions under 16s & 18s Welsh under 16s & 18s &21s Captain of the Welsh under 18s in the European championships, X3 European championships European hockey league Preston 1st team ( north premier league ) He currently plays and represents Cardiff 1st team ( west premier league) Welsh under 21, Wales seniors (10 official caps) and Swansea university hockey team. At BRAV we are super excited to have him on board and give us a completely new dynamic to BRAV Endurance. http://www.bravsocks.co.uk #gym  #gymlife  #gymtime  #training  #health  #body  #fitfashion  #motivation  #excercise  #sport  #athlete  #fitfam  #muscle  #cycling  #running  #fashion  #train  #triathlon  #triathlon  #triathlete  #cycle  #igers  #instagood  #instagram  #followme  #socks  #sockdoping  #fitness  #sport  #hockey 
We are super excited to offer #Zumba classes at Kids Zone with LTF Sports.

To secure your space click on the following booking form: goo.gl/forms/ojUysrLBaLnW1Y1x1
Classes will be every Sunday with the last class on the 25th June.
Price: 
85 dhs Trial class 
299 dhs (4 lessons)
850 dhs (12 lesson)
Bring your little one along and we will entertain them while you enjoy this fab class.

Our Zumba program is pretty much the most awesome #workout ever. #Dance to great #music, with great people, and burn a ton of calories without even realizing it. Nathan Tang leads this fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community.
#soukalbahar #kidszone #fitness #excercise #fitindubai #dubaifitness
We are super excited to offer #Zumba  classes at Kids Zone with LTF Sports. To secure your space click on the following booking form: goo.gl/forms/ojUysrLBaLnW1Y1x1 Classes will be every Sunday with the last class on the 25th June. Price: 85 dhs Trial class 299 dhs (4 lessons) 850 dhs (12 lesson) Bring your little one along and we will entertain them while you enjoy this fab class. Our Zumba program is pretty much the most awesome #workout  ever. #Dance  to great #music , with great people, and burn a ton of calories without even realizing it. Nathan Tang leads this fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. #soukalbahar  #kidszone  #fitness  #excercise  #fitindubai  #dubaifitness 
#Repost @davantibikewear with @repostapp
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#Repost @carlansworld with @repostapp
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Hey ho lets go...weeeeekend just called in😎🌞🚴‍♀️#weekend #cycling #ridelikeagirl #bikeporn #outsideisfree #excercise #igersnetherlands #wielrennen #kitfit #newkitday #bicycle @davantibikewear
Repost from @egormedvedka 
About today 💪❤
Repost from @egormedvedka About today 💪❤
We getting closer each day. Let's go Let's go! Need motivation for today's workout? Press Play #riseandgrind 
#elitefitness #delts #back #deconnutritionandtraining #timingiseverything #intranourish #npc #train
Ci risiamo 😴
#IlMioOutfitPreferito 👎
#ScigliataParte 343343
That one time when it wasn't so red in the Red Centre of Australia 🇦🇺😋 #hiking #travel #alicesprings #centralaustralia #explore #australia @ausoutbacknt @australia #outdoors #excercise #happy #landscape #sky #colour #colourful #blue #view #love #letsgo #bestoftheday #nofilter #bethy_photography
W a t e r • a l l • d a y 
Auf zum Sport mit meiner neuen 
@dualinnovation Bottle. 
Die #dualinnovation Bottle ist aus BPA-freiem Plastik hergestellt und kann mit bis zu 2,2 Litern Wasser befüllt werden. So bin ich immer sicher, am Ende des Tages wenn sie leer ist, 2,2 Liter Wasser zu mir genommen zu haben :-) Ich mache manchmal Früchte rein, wie Zitrone, Erdbeeren, Himbeeren oder Kräuter wie Minze oder einige Scheiben Ingwer um das ganze aufzupeppen. 🌿BPA FREE 💧2,2 Liters

#dualinnovation #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #waterbottle #sport
W a t e r • a l l • d a y Auf zum Sport mit meiner neuen @dualinnovation Bottle. Die #dualinnovation  Bottle ist aus BPA-freiem Plastik hergestellt und kann mit bis zu 2,2 Litern Wasser befüllt werden. So bin ich immer sicher, am Ende des Tages wenn sie leer ist, 2,2 Liter Wasser zu mir genommen zu haben :-) Ich mache manchmal Früchte rein, wie Zitrone, Erdbeeren, Himbeeren oder Kräuter wie Minze oder einige Scheiben Ingwer um das ganze aufzupeppen. 🌿BPA FREE 💧2,2 Liters #dualinnovation  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #waterbottle  #sport 
I feel great today. I've been seeing progress throughout the time I've been working out and eating better but this picture made me realize I have made strides in my journey. I feel proud and I also need to thank my wife Catelia @cativzqz for helping me and being supportive. She has been on this journey with me as well and she too has made progress! We'll keep pushing and getting better! #weightloss #trusttheprocess #weightlossjourney #weightlossmotivation #progress #proud #excercise #motivation #notdone #lifestyle #lifestylechange
I feel great today. I've been seeing progress throughout the time I've been working out and eating better but this picture made me realize I have made strides in my journey. I feel proud and I also need to thank my wife Catelia @cativzqz for helping me and being supportive. She has been on this journey with me as well and she too has made progress! We'll keep pushing and getting better! #weightloss  #trusttheprocess  #weightlossjourney  #weightlossmotivation  #progress  #proud  #excercise  #motivation  #notdone  #lifestyle  #lifestylechange 
Can you notice the difference. Results are everything. Follow my progress. #healthiswealth #workout #excercise #results #progress
Results are everything. Follow my progress. #healthiswealth #workout #excercise #results #progress
✨Glowing after Soulbarre Cardio Class.. ✨thank you for the soulfull nite ladies ❤️
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Please join me and my soulbarre sister.. every Thursday.. ✨Soulbarre Cardio class  5 pm ✨
✨Soulbarre Hot class with  @miyane 7.30 pm✨
 #soulbox #soulboxjkt #soulbarre #soulbarrecardio #soulbarrewithdeno #soulbarrehot #barre #flexibility #stretch #fit #cardio #healthy #excercise #jakarta #indonesia 🙆🏻🙆🏻🙆🏻
I be on that cardio faithfully.  #entertainer #excercise #cardio #workout #morning #run
Das war heute unser Mittagessen mit meinem Schatz 😍🤗 Ich lieb es gesund zu kochen es macht Spaß es sieht immer farben froh aus 🤗😍😉😀 wünsche euch einen wunderschönen Nachmittag 😄😉😎 #Balance#Zufrieden#McFit#GesundLeben #widerinform#Erfolg  #Schlank#FITNESS#powermamis#FitnessFuture#eatclean #excercise#fitnessmodel #Berlin #Hannover#Braunschweig#Magdeburg☉☉☉
#Dia8
Inscripciones Enfermería
Instituto Tecnológico Municipal
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
O HIIT é o treino mais popular do momento. Ele tem sido visto como o melhor método para queima de gordura muscular que existe. Mas, o que é o HIIT afinal? 
HIIT significa Treino Intervalado de Alta Intensidade. Olhando de perto, o treino consiste em realizar um exercício com intensidade máxima
A grande vantagem do HIIT é utilizar os benefícios do efeito EPOC. EPOC é o consumo aumentado de oxigênio pós-exercício. Quando você treina pra valer, o corpo  várias horas para voltar ao seu estado normal. Durante esse tempo o metabolismo continua acelerado e, com isso, mais calorias são gastas durante o resto do seu dia.#idealteam  #nutricaoesportiva  #lifestyle #nutricao #treino #personaltrainer #saude #emagrecimento #definição #treinar #afrogirlfitness #fitnessmodel #caribbeangirl #building #natural #wellness #sport #acikhavadaspor  #fitnews#mma #fighter #kickbox #training #excercise  #knockout #fightclub #cardio #health #tbt #hittraining
O HIIT é o treino mais popular do momento. Ele tem sido visto como o melhor método para queima de gordura muscular que existe. Mas, o que é o HIIT afinal? HIIT significa Treino Intervalado de Alta Intensidade. Olhando de perto, o treino consiste em realizar um exercício com intensidade máxima A grande vantagem do HIIT é utilizar os benefícios do efeito EPOC. EPOC é o consumo aumentado de oxigênio pós-exercício. Quando você treina pra valer, o corpo várias horas para voltar ao seu estado normal. Durante esse tempo o metabolismo continua acelerado e, com isso, mais calorias são gastas durante o resto do seu dia.#idealteam  #nutricaoesportiva  #lifestyle  #nutricao  #treino  #personaltrainer  #saude  #emagrecimento  #definição  #treinar  #afrogirlfitness  #fitnessmodel  #caribbeangirl  #building  #natural  #wellness  #sport  #acikhavadaspor  #fitnews #mma  #fighter  #kickbox  #training  #excercise  #knockout  #fightclub  #cardio  #health  #tbt  #hittraining 
#buenosdías 🌞
Yo disfrutando de una caminata mañanera con mi hija menor. 
Disfrutando de la naturaleza. "Las cosas tan bellas q se pierden los q se levantan tarde". 😂
#montaña 🌄#caballos 🐴 #flores 
Amo la naturaleza completamente. 💚 🌿 #nature  #naturegram #mothernature 👨‍👩‍👦 #family #girl #kids #life #happy #familytime #cute 🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #justdoit #active #excercise #instasport #sportscar #sporty #workout
#buenosdías  🌞 Yo disfrutando de una caminata mañanera con mi hija menor. Disfrutando de la naturaleza. "Las cosas tan bellas q se pierden los q se levantan tarde". 😂 #montaña  🌄#caballos  🐴 #flores  Amo la naturaleza completamente. 💚 🌿 #nature  #naturegram  #mothernature  👨‍👩‍👦 #family  #girl  #kids  #life  #happy  #familytime  #cute  🏆 #crowd  #toptags  @top.tags #score  #sports  #fitness  #gym  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout 
Reprise de l'entraînement 💪🏽💥💥💥 Objectif devenir monstrueux ☠️ 2018👊🏽 R.GLS👑® Fitness 
#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #europe #crois #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tagstagramers #tagsta_sport #fitnessmodel #models
加油,你是最胖的!已经胖出新高度了,腹部大腿臀部涨了一圈,打卡做个标记,等我瘦了再来。今年一定要起码瘦到去年的水平,三月不减肥四月徒伤悲 我已经很悲伤了😒😔😣😞😒😢…… #fit #fat #keepfit #jumprope #excercise #runner
加油,你是最胖的!已经胖出新高度了,腹部大腿臀部涨了一圈,打卡做个标记,等我瘦了再来。今年一定要起码瘦到去年的水平,三月不减肥四月徒伤悲 我已经很悲伤了😒😔😣😞😒😢…… #fit  #fat  #keepfit  #jumprope  #excercise  #runner 
Be at least 1% better everyday. Wether it's in the Gym , at home with your Family, at work or school or even just doing something as simple as reading a book . I challenge you to not just exists but to EXCEED , in every area, every aspect and ever detail of your life. None of us get out alive, so how are you leave your mark? 
#leaveyourmark #excercise #yourbody and #yoursoul  #sunshine #lildoseofhappiness #youcandoit #nothingbutlove #feedoffthatshit #stillnotdone #thursday #yourday #ownit #rayban #milehighmuscle #smirk #whowantssome #breakfast #lol #nerd #freshfade #highscrapers #hardpart #lawofattraction #whatspain #stayfocused #staystrong #stayperfect
Be at least 1% better everyday. Wether it's in the Gym , at home with your Family, at work or school or even just doing something as simple as reading a book . I challenge you to not just exists but to EXCEED , in every area, every aspect and ever detail of your life. None of us get out alive, so how are you leave your mark? #leaveyourmark  #excercise  #yourbody  and #yoursoul  #sunshine  #lildoseofhappiness  #youcandoit  #nothingbutlove  #feedoffthatshit  #stillnotdone  #thursday  #yourday  #ownit  #rayban  #milehighmuscle  #smirk  #whowantssome  #breakfast  #lol  #nerd  #freshfade  #highscrapers  #hardpart  #lawofattraction  #whatspain  #stayfocused  #staystrong  #stayperfect 
She was a magical mix 
Sassy and sweet A hypnotic stare from enchanted eyes A come hither smile from luscious lips One glance or taste and you become undone.. #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
She was a magical mix Sassy and sweet A hypnotic stare from enchanted eyes A come hither smile from luscious lips One glance or taste and you become undone.. #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
When you've worked really hard on your upper body session and you need to 'take five' 😂😂💪💪😁😁#mpfit #upperbodyworkout #workout #gymlife #upperbody #gymlove #girlsthatlift #girlswholift #gym #boxing #personaltrainer #pt #redhead #mermaid #weights #itsaknockout #hardwork #excercise #takefive #knackered #fit #fitfam #fitness #fitnessgirl #motovated #motivation #fitgirl #
You can do anything.  Believe in yourself.
www.irvyirvy.com 👉Meal & Fitness Plans
Follow @irvyirvy ✨
🔔 Discover FREE tips & tricks on my YouTube Channel. Check out my in my series:
Weight Loss Essentials:
* Fat Loss Plateaus
* Calories
* How To Speed Up Metabolism
* Emotional vs. Physical Hunger
* Physique Reality Check
& My Weight Loss Journey
👇👇👇👇👇👇👇👇
Search YouTube for ‘Irvy’ 
___________________________________________
Tag your friends to inspire & motivate! 💞
___________________________________________
@irvyirvy @irvystea 🌱
@irvyirvy @Irvystea 🌱
@irvyirvy @irvystea 🌱
You can do anything. Believe in yourself. www.irvyirvy.com 👉Meal & Fitness Plans Follow @irvyirvy ✨ 🔔 Discover FREE tips & tricks on my YouTube Channel. Check out my in my series: Weight Loss Essentials: * Fat Loss Plateaus * Calories * How To Speed Up Metabolism * Emotional vs. Physical Hunger * Physique Reality Check & My Weight Loss Journey 👇👇👇👇👇👇👇👇 Search YouTube for ‘Irvy’ ___________________________________________ Tag your friends to inspire & motivate! 💞 ___________________________________________ @irvyirvy @irvystea 🌱 @irvyirvy @Irvystea 🌱 @irvyirvy @irvystea 🌱
Una clase más en el Gimnasio Evolution! Con muchas ganas de entrenar y buena energía, GRACIAS A TODAS 🙌🏻❤
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#fitness #fit #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #sport #diet #dieta #salud #getfit #excercise #nutricion #nutritionist #food #nutricionista #wellness  #looseweight
After work need badminton to release stress #badminton #excercise #releasestress #training #keithchungwk
Elevacion de cadera con apoyo en TRX ( No en la pared) la inestabilidad y el nivel de dificultad es mayor + elevación Unilateral enfocado en isquiotibial  y le agregue una elevación lenta de pelvis con tensión de liga, enfocado en los glúteos y la elevación de cadera lento.
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#sets: 4-5
#Reps: 12-15-20
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#monttanatraining#routine#muscle 
#goodmorning#morningtraining
#excercise#miami#workout 
#functional#progress#womanfit
#fitnessaddict#session#lifestyle 
#fitnesspro#power#time#fit
#follow4follow#bodyfit
#professionaltrainer#orlandofl🇺🇸 -
@ambarqm ✔️
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#Coaching:Coachmonttana@gmail.com 📩✔️
Elevacion de cadera con apoyo en TRX ( No en la pared) la inestabilidad y el nivel de dificultad es mayor + elevación Unilateral enfocado en isquiotibial y le agregue una elevación lenta de pelvis con tensión de liga, enfocado en los glúteos y la elevación de cadera lento. - #sets : 4-5 #Reps : 12-15-20 - #monttanatraining #routine #muscle  #goodmorning #morningtraining  #excercise #miami #workout  #functional #progress #womanfit  #fitnessaddict #session #lifestyle  #fitnesspro #power #time #fit  #follow4follow #bodyfit  #professionaltrainer #orlandofl 🇺🇸 - @ambarqm ✔️ - #Coaching :Coachmonttana@gmail.com 📩✔️
Feb. 27, 2016 Michael Bisping def. Anderson Silva by unanimous decision (48-47, 48-47, 48-47).
(UFC Fight Night 84 // London, England)
@mikebisping
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#conormcgregor #mcgregor #excercise #notorious #diaz #ko #ufc #jiujitsu #muscles #mma #fitspo #boxing #sincity #knockout #strong #muaythai #miketyson #fighter #fighting #mayweather #martialarts #fight #sport #motivation #reebok #getfit #monsterenergy #gym #determination #active
Feb. 27, 2016 Michael Bisping def. Anderson Silva by unanimous decision (48-47, 48-47, 48-47). (UFC Fight Night 84 // London, England) @mikebisping __________________ #conormcgregor  #mcgregor  #excercise  #notorious  #diaz  #ko  #ufc  #jiujitsu  #muscles  #mma  #fitspo  #boxing  #sincity  #knockout  #strong  #muaythai  #miketyson  #fighter  #fighting  #mayweather  #martialarts  #fight  #sport  #motivation  #reebok  #getfit  #monsterenergy  #gym  #determination  #active 
9days crazy workout  #workout #selfie #healthy #girl #fit #fighting #excercise
Not sure what hurts more - abs or legs? 🤔

#workout #girl #me #gym #abs #legs #best #video #excercise #black #loveit #instagood #instalike #instadaily
Het kan nog rooier!! 🍅🍅 #rijstwaffel #hardloopharsus #lekkah
Missing this gem.  Proud massage sponsor and volunteer of @missamericaaz and @maoteenaz second year and counting.  @jgradillas_10 #massage #healthyliving #fitness #missarizona #missarizonateen #mao #crown #fitspo #sporty #excercise #womenleaders #success #opportunity
Run ✔️ groceries ✔️ watching Grace and Frankie episodes ✔️ #keswick #workout #excercise #2017 #food #netflix
" I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. " -  Bruce Lee 👊
I prefer the 🔺 but if you feed me that arm...
#mma #jiujitsu #kickboxing #muaythai #wrestling #bjj #fitness #cardio #weightlifting #workout #excercise #bodybuilding #gi #nogi #gym #health #fitfam #vancouver #yvr #vancity #budo #noexcuses #igdaily #instagood #rolling #grappling #native #aboriginal