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🍑 LEGS AND BOOTY BURNER 🍑
You will be sore for a couple of days after this workout! 🙌🏼
Complete these 5 exercises for 3 rounds, then the finisher!
My 6am Pt clients @Alex andraprinzi and @brittlesay smashed it this morning 💪🏼👊🏼 #legs #booty #workout #exercise #fitness #shineasalifitnessstudio #bootyworkout
My official race photo 🐾2️⃣3️⃣8️⃣8️⃣🐾
#running #exercise #sports #summer #race #healthy #lifestyle #happy #persistence #training #workout #marathon
Pink a.10d. 중간에 왜 헤매고 힐후킹은 아직도 겁나서 못하겠다능ㅠ 
#실내암벽 #클라이밍 #락클라이밍 #탑로프 #운동 #climing #climb #footwork #rockclimbing #climber #exercise #gym #toprope #training
My butt and thighs are hurting 😅
What was your workout today? Let me know in the comments! .
ISO STRENGTH CHISEL *warm-up*

Do 10 reps for each exercise w/ 10sec hold at the end of each x3

ex.: 10 squats then hold low squat for 10 secs... do this 3 times

with 15 sec rest between each exercise.

1.) sumo squat w/ weights in both hands... hold on hips or in the center
2.) push up .. hold in the down position
3.) split squat (R)
4.) split squat (L)
5.) pull ups.... hold in the 90° degree position
6.) using bench... step up and hold. hold position in like a pistol squat (R)
7.) step up and hold (L)
8.) 1-arm row (L)
9.) 1-arm row (R)
10.) sit up C-curve (using a dumbell)
11.) lateral raise (arms stretched out on sides with slight bend w/ light weights)
* COOL DOWN*
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#beachbody #fitfam #getfit #weights #lifting #weightloss #strengthtraining #fit #fitness #stayfit #fitjourney #workout #exercise #autumncalabrese #corestrength #workouts #workouttime #workoutathome #training #health #getfit #fitmom #healthylifestyle #healthybody #instafit #gains #goals #squats #squat
My butt and thighs are hurting 😅 What was your workout today? Let me know in the comments! . ISO STRENGTH CHISEL *warm-up* Do 10 reps for each exercise w/ 10sec hold at the end of each x3 ex.: 10 squats then hold low squat for 10 secs... do this 3 times with 15 sec rest between each exercise. 1.) sumo squat w/ weights in both hands... hold on hips or in the center 2.) push up .. hold in the down position 3.) split squat (R) 4.) split squat (L) 5.) pull ups.... hold in the 90° degree position 6.) using bench... step up and hold. hold position in like a pistol squat (R) 7.) step up and hold (L) 8.) 1-arm row (L) 9.) 1-arm row (R) 10.) sit up C-curve (using a dumbell) 11.) lateral raise (arms stretched out on sides with slight bend w/ light weights) * COOL DOWN* . . #beachbody  #fitfam  #getfit  #weights  #lifting  #weightloss  #strengthtraining  #fit  #fitness  #stayfit  #fitjourney  #workout  #exercise  #autumncalabrese  #corestrength  #workouts  #workouttime  #workoutathome  #training  #health  #getfit  #fitmom  #healthylifestyle  #healthybody  #instafit  #gains  #goals  #squats  #squat 
I really really wanted to talk about how much today "sucked", but I will just take a moment to be grateful for the fact that I have health care for my [stupid] migraines 🏥. To be grateful that I have random people to talk to in the gym even when I'm not having the best lift, which, oddly enough, turns it into THE BEST lift 😜. To thank my roommates for making sure I'm not dead when I spend a concerning amount of time in my bed with the lights off trying to ignore the pain. Everyone is different & has different problems: mine's my head 😒. Botox helps and medicine helps, but nothing - noooooothing has ever helped me more than exercise has! And that is the short and roundabout version of why I'm going to bed at 1:15am today 🤙🏻
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#sweetdreams
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#randomthoughts #fitness #fitgirl #bikini #prep #noc #bikinipprep #npcbikini #npcbikiniprep #npcbikinicompetitor #deadlifts #rdls #grind #migraines #pushthrough #headpain #exercise #wellness #nutrition #iifym #flexibledieting
I really really wanted to talk about how much today "sucked", but I will just take a moment to be grateful for the fact that I have health care for my [stupid] migraines 🏥. To be grateful that I have random people to talk to in the gym even when I'm not having the best lift, which, oddly enough, turns it into THE BEST lift 😜. To thank my roommates for making sure I'm not dead when I spend a concerning amount of time in my bed with the lights off trying to ignore the pain. Everyone is different & has different problems: mine's my head 😒. Botox helps and medicine helps, but nothing - noooooothing has ever helped me more than exercise has! And that is the short and roundabout version of why I'm going to bed at 1:15am today 🤙🏻 • #sweetdreams  . . . . . . . . . . #randomthoughts  #fitness  #fitgirl  #bikini  #prep  #noc  #bikinipprep  #npcbikini  #npcbikiniprep  #npcbikinicompetitor  #deadlifts  #rdls  #grind  #migraines  #pushthrough  #headpain  #exercise  #wellness  #nutrition  #iifym  #flexibledieting 
🇱🇰
難怪斯里蘭卡人行走山路時健步如飛
鍛煉要從小做起
#srilanka #haputale #teafields #bluesky #children #exercise
Spent a lovely afternoon at my sisters outdoor  pool ..getting in a good swim and improving my skills ..thanks to @alisonjannbraun 👋😁 #iloveswimming #blue #water #myhappyplace #exercise #getoutside
Oh Melbourne! You are just stunning!!
Oh Melbourne! You are just stunning!!
TÄNA oleme avatud
iFit 11-18 (Tartu mnt 52) 
iFit Rocca 11-18 (MyFitness Rocca)
SHOP www.iFit.ee
#estonia #aerobic #latvia #aesthetic #motivation #tallinn #body #gym #workout #fitness #fit #bodybuilding #diet #training #supplement #protein #fitspo #running #exercise #muscle #nutrition #sports #cardio #healthy #athletics #foodporn #running #finland #getfit
구슬땀 팡팡👊👊사이드밴드 20개 4세트. 스쿼트 100개 3세트. 데드리프트 20개3세트. 웃다가 울다가 3개월에 운동으로 이제 아주조금 보이는 애기복근💪 잘하고 있어! 식단만 잘해보자🤞🏻🤞🏼🤞🏽#exercise #diet#다이어터#운동스타그램 #운동하는직장인#애기복근#다이어트#식단조절#아디다스#유니폼
And my present quad condition 👌just started carb rotation and 40 mins cardio per day 4 weeks until Marbella holiday where I will be training twice a day,relaxing and sunning on the beach as that's the way to live life enjoy what you enjoy guys Www @ legends gym Worcester #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#legday#Marbella#gymlife
And my present quad condition 👌just started carb rotation and 40 mins cardio per day 4 weeks until Marbella holiday where I will be training twice a day,relaxing and sunning on the beach as that's the way to live life enjoy what you enjoy guys Www @ legends gym Worcester #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #legday #Marbella #gymlife 
#λAF #Repost @lambdastrength
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Lambda client @nordic92 is just finishing his 8th and final mini cut week. 
A mini cut is just a break in a normal gaining phase to move back to lower body fat levels and make sure we add quality mass over the whole training year while minimizing fat gain. It's short, aggressive and in no way sustainable in the long run. But used correctly - AWESOME. 
Over the whole 8 week period he has averaged out at 1,09% body weight loss/week (range -1,6% - 0,5% ). Now we're ready to fill up, and start a new gaining mesocyclone and prepare him for next years bodybuilding shows (no pressure, Alex). ;-) Questions? Post them below, I'll be here to answer. 
Interested in becoming a client? Email us at info@lambdastrength.com or reach out here via PM. /Coach B
#λAF  #Repost  @lambdastrength ・・・ Lambda client @nordic92 is just finishing his 8th and final mini cut week. A mini cut is just a break in a normal gaining phase to move back to lower body fat levels and make sure we add quality mass over the whole training year while minimizing fat gain. It's short, aggressive and in no way sustainable in the long run. But used correctly - AWESOME. Over the whole 8 week period he has averaged out at 1,09% body weight loss/week (range -1,6% - 0,5% ). Now we're ready to fill up, and start a new gaining mesocyclone and prepare him for next years bodybuilding shows (no pressure, Alex). ;-) Questions? Post them below, I'll be here to answer. Interested in becoming a client? Email us at info@lambdastrength.com or reach out here via PM. /Coach B
Oh my gosh 💕🙊
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DM for a shoutout!
Oh my gosh 💕🙊 • DM for a shoutout!
Pues ayer otro exitazo de clase con estos máquinas, así da gusto.
El próximo miércoles repetimos!

#aroo #exercise #workout #ocr #ocrtraining #training #streetworkout #obstacles #nutrition #calisthenics #crossfit #athelete #runner #racer #formafitxxi #beastmode #bemorehuman #neverbackdown #nevergiveup #followme #bodybuilder #awesome #nopainnogain #atlethes
Congrats to @deanmastersfitness on winning his pro card! Used graston technique to release some of his erectors as well as dry needling to sort his tight hip flexors ✔✔✔
Congrats to @deanmastersfitness on winning his pro card! Used graston technique to release some of his erectors as well as dry needling to sort his tight hip flexors ✔✔✔
Top of the morning to you lovelies 😍😍
Pineapple and moringa smoothie is on the menu for breakfast. 
Recipe 
1.5 cup pineapple 
1 small green apple 
1 small cucumber 
2 tbsp lime juice 
1/2 tbsp moringa powder 
A dash of cinnamon 
Water as base 
__________
Don't forget to send me a dm or email to sign up for the Trackmylbs Weight loss Challenge (for July.. 3rd-30th) if you are interested in joining. Don't be a doubting Thomas. All it takes is commitment and hard work. You will see great results as long as you are ready to get the work done. 
____________
#weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs #slimmimg #fitnation #weightlosschallenge
Top of the morning to you lovelies 😍😍 Pineapple and moringa smoothie is on the menu for breakfast. Recipe 1.5 cup pineapple 1 small green apple 1 small cucumber 2 tbsp lime juice 1/2 tbsp moringa powder A dash of cinnamon Water as base __________ Don't forget to send me a dm or email to sign up for the Trackmylbs Weight loss Challenge (for July.. 3rd-30th) if you are interested in joining. Don't be a doubting Thomas. All it takes is commitment and hard work. You will see great results as long as you are ready to get the work done. ____________ #weightloss  #weightwatcher  #fitness  #fitchick  #fitfam  #orobonodeyreign  #healthy  #healthyliving  #fitnessmotivation  #workout  #exercise  #fitnessjourney  #fitnessaddict  #trackmylbs  #weightlossjourney  #noexcuses  #fitnigeria  #fitafrica  #healthyeating  #eatclean  #weightlossjourney  #noexcuses  #weightlossmotivation  #flabtofit  #fitnotskinny  #losingweight  #wholesomelbs  #slimmimg  #fitnation  #weightlosschallenge 
L❤️VE IS THE HAIR ✂️
Episode 1 
Tuesday 4th July 7pm on Joe Jones Facebook page !
Are you single ? Or Horny ? Or just a Nosey Bastard ? Tune into my Facebook page where each week, one single guy will be receiving a haircut and getting grilled on what he looks for in a partner ! 
Could you be the one for our guy ?!!! This week we have ....... ❤️✂️Col Juan Payne ! ✂️❤️ Attends ANTICS fitness in Sutton !!! 🙌🏼👊🏼 Age 33- profession works in the NHS- saves lives daily ! into fitness - gyms it 5 days a  week. claim to fame- got his hands on an olympic torch for the olympics.

loves food, drinks, good company- seeks venture with similiar interests

most embarrassing moment- getting my finger suck in a COKE can, and having to have it surgically removed. 😂

He is also currently joining the army reserves - man in uniform and all that ! 😉

Don't forget to tune into my Facebook live on Tuesday at 7pm to ask Col what ever questions you like and possibly get a date ! 👏🏼👏🏼👏🏼 Don't forget ANTICS gold card holders get 20% discount of services @ Joe Jones Hair !!!!! Follow ourFacebook pages for more info !!Joe Jones Hair and Antics New and Instagram @joejoneshair @ptantnyman

Love Joe Jones 😘

#love #dating #tinder #findlove #like #hair #hairdressing #haircut #Antics #exercise #lifestyle #hair #match #loveisland #haircolour #fitness #loveisinthehair #lovestories #instafit #instahair #TransformANTICS #discount #suttonhair #follow #followmeplease
L❤️VE IS THE HAIR ✂️ Episode 1 Tuesday 4th July 7pm on Joe Jones Facebook page ! Are you single ? Or Horny ? Or just a Nosey Bastard ? Tune into my Facebook page where each week, one single guy will be receiving a haircut and getting grilled on what he looks for in a partner ! Could you be the one for our guy ?!!! This week we have ....... ❤️✂️Col Juan Payne ! ✂️❤️ Attends ANTICS fitness in Sutton !!! 🙌🏼👊🏼 Age 33- profession works in the NHS- saves lives daily ! into fitness - gyms it 5 days a week. claim to fame- got his hands on an olympic torch for the olympics. loves food, drinks, good company- seeks venture with similiar interests most embarrassing moment- getting my finger suck in a COKE can, and having to have it surgically removed. 😂 He is also currently joining the army reserves - man in uniform and all that ! 😉 Don't forget to tune into my Facebook live on Tuesday at 7pm to ask Col what ever questions you like and possibly get a date ! 👏🏼👏🏼👏🏼 Don't forget ANTICS gold card holders get 20% discount of services @ Joe Jones Hair !!!!! Follow ourFacebook pages for more info !!Joe Jones Hair and Antics New and Instagram @joejoneshair @ptantnyman Love Joe Jones 😘 #love  #dating  #tinder  #findlove  #like  #hair  #hairdressing  #haircut  #Antics  #exercise  #lifestyle  #hair  #match  #loveisland  #haircolour  #fitness  #loveisinthehair  #lovestories  #instafit  #instahair  #TransformANTICS  #discount  #suttonhair  #follow  #followmeplease 
wade out into the darkness. He could not swim and he thought too of nasty slimy things with big #exercise #history #night #goodtime #ilovemydog #turnup #milano #bodygirl #followher #beach #dad #carporn #video #spam #trendy #mountains #jewellery @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Unprepared and in a rush?? A quick and easy post workout refuel shake. Chocolate @myproteinuk whey isolate, almond milk, oats, a banana & peanut butter powder. (Not a necessity but a secret obsession 🙊)#TAGfitness #health #fitness #fit #workout #cardio #HIIT #train #training #health #healthy #healthychoices #active #strong #motivation #fitspo #determination #lifestyle #getfit #cleaneating #eatclean #exercise #toning #resistance #fitnessmotivation #trx #fats #protein #carbs #progress #postworkout
Unprepared and in a rush?? A quick and easy post workout refuel shake. Chocolate @myproteinuk whey isolate, almond milk, oats, a banana & peanut butter powder. (Not a necessity but a secret obsession 🙊)#TAGfitness  #health  #fitness  #fit  #workout  #cardio  #HIIT  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #fitspo  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #toning  #resistance  #fitnessmotivation  #trx  #fats  #protein  #carbs  #progress  #postworkout 
It's been about a week now back into my training, after some hectic flu 😫😪😷 all better 😌😀 #fit #exercise #fitness #workout #recover #discipline #determination #bodyweighttraining #bodyweightworkout #bodyweight #kettlebell #goals #dontgiveup #keepgoing #staypositive #motivation  #soremuscles #relax #chilledvibes #selfie #happy #progress
Китайские мудрецы утверждают: на спине спят святые, на животе - грешницы, на правом боку - царицы, на левом - мудрые женщины… Уже неделю ворочаюсь - не могу определится.😂😂😂 ⊙А ЕСЛИ ЧЕСТНО- СПЛЮ НА ЛЕВОМ БОКУ! А ВЫ?)) #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Китайские мудрецы утверждают: на спине спят святые, на животе - грешницы, на правом боку - царицы, на левом - мудрые женщины… Уже неделю ворочаюсь - не могу определится.😂😂😂 ⊙А ЕСЛИ ЧЕСТНО- СПЛЮ НА ЛЕВОМ БОКУ! А ВЫ?)) #health  #fitness  #fitchick  #fitnessfood  #getfit  #fit  #fitgirlsguide  #fitnessmodel  #workout  #training  #gym  #motivation  #healthychoices  #healthy  #tagsagram4tags  #healthyeating  #healthyfellows  #fitnessaddict  #bodybuilding  #exercise  #diet  #muscles  #photooftheday  #yoga  #inspiration  #взаимныелайки  #healthylifestyle 
------IT'S ANTICS DAY----- THURSDAY ANTICS HAS MOVED!

Come and join us TONIGHT for our first class at our new Thursday home!

Thursday evening classes have now MOVED TO STANLEY PARK HIGH SCHOOL (except 6th July which will be in Overton Park).
The hall is massive...help us fill it! --------ANTICS BEATS------
---------AND------------
----ANTICS MERCHANDISE--- We have a LIVE DJ IN CLASS TONIGHT for AnticsBeats when we welcome @flexfmuk DJ @djsollie 🎶🎶 Come and join @ptantnyman, @steph_todd_pt and @djsollie for a full body workout to music!!! TONIGHT
STANLEY PARK HIGH (new venue)
Sm5 4aw
(Enter school via Metcalfe Ave off of Woodmansterne rd and follow road straight into School car park)
7.40pm

ALL ABILITIES WELCOME and FIRST CLASS FREE -----ANTICS MERCHANDISE----
If you have ordered Antics clothes or would like to come and have a look at it, it would be great if you could come early (we'll be there from 7pm) so that we can get you sorted 😘 ----DELIVERY TO CLASS----
🔴🔴SPECIAL OFFER 🔴🔴
Don't forget you can order your healthy dinner from the AnticsEats range at @spaghettitreesutton to get delivered to you at the end of class.
This week it is buy one meal, get the second for half price (just £5)

OPTIONS FOR TONIGHT ARE:

OPTION ONE:
Nutty butter chicken stir fry on cauliflower rice with mango, asparagus and broccoli 😍
OR
OPTION TWO:
Homemade beef meatballs on courgetti 😍

TO ORDER....
You can order any time until 6pm on today!
YOU WILL GET A CONFIRMATION TEXT AT 6PM TODAY 😀
Please text 07951 003131

State your FULL NAME and either CHICKEN OPTION or MEATBALLS OPTION and state how many of each you would like and your meal with be delivered to you at the end of class this evening.
The price is £10 per dish. Remember if you order 2 dishes the second one is just £5!

#Antics #circuits #health #exercise #workout #gymlife #getfit #fitnessaddict #abs #sutton #surrey #fit #fitness #fitfam #fitspo #fitspiration #fitsporation #fitnessmotivation #instafit #getinvolved #AnticsKids #AnticsEats #AnticsBeats
------IT'S ANTICS DAY----- THURSDAY ANTICS HAS MOVED! Come and join us TONIGHT for our first class at our new Thursday home! Thursday evening classes have now MOVED TO STANLEY PARK HIGH SCHOOL (except 6th July which will be in Overton Park). The hall is massive...help us fill it! --------ANTICS BEATS------ ---------AND------------ ----ANTICS MERCHANDISE--- We have a LIVE DJ IN CLASS TONIGHT for AnticsBeats when we welcome @flexfmuk DJ @djsollie 🎶🎶 Come and join @ptantnyman, @steph_todd_pt and @djsollie for a full body workout to music!!! TONIGHT STANLEY PARK HIGH (new venue) Sm5 4aw (Enter school via Metcalfe Ave off of Woodmansterne rd and follow road straight into School car park) 7.40pm ALL ABILITIES WELCOME and FIRST CLASS FREE -----ANTICS MERCHANDISE---- If you have ordered Antics clothes or would like to come and have a look at it, it would be great if you could come early (we'll be there from 7pm) so that we can get you sorted 😘 ----DELIVERY TO CLASS---- 🔴🔴SPECIAL OFFER 🔴🔴 Don't forget you can order your healthy dinner from the AnticsEats range at @spaghettitreesutton to get delivered to you at the end of class. This week it is buy one meal, get the second for half price (just £5) OPTIONS FOR TONIGHT ARE: OPTION ONE: Nutty butter chicken stir fry on cauliflower rice with mango, asparagus and broccoli 😍 OR OPTION TWO: Homemade beef meatballs on courgetti 😍 TO ORDER.... You can order any time until 6pm on today! YOU WILL GET A CONFIRMATION TEXT AT 6PM TODAY 😀 Please text 07951 003131 State your FULL NAME and either CHICKEN OPTION or MEATBALLS OPTION and state how many of each you would like and your meal with be delivered to you at the end of class this evening. The price is £10 per dish. Remember if you order 2 dishes the second one is just £5! #Antics  #circuits  #health  #exercise  #workout  #gymlife  #getfit  #fitnessaddict  #abs  #sutton  #surrey  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitsporation  #fitnessmotivation  #instafit  #getinvolved  #AnticsKids  #AnticsEats  #AnticsBeats 
O zaman güne bu güzel #tbt  ile başlayalım herkese kucak dolusu sevgilerimle ekip arkadaşlarım değerli hocalarım 😗🙏🏼 #macfit #photo #macacademy #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #gym #egzersiz #crossfit #exercise #workout #health #istanbul #pt #trainer #couch #sixpack #abs #personaltrainer #bodybuilding #muscle #diet #instafit #good #likeforlikes
Not the best time but my legs are in bits from the gym and think I'm getting a cold 😩 #runner #running #bodymagic #slimmingworld #exercise #healthylifestyle #sheffield #sheffieldissuper
Даааааа, у меня это получились,я рад поуши... Но мышцы ппц как болят... Но нечего каждый день буду растягивается и все пройдет... #healt #fitness #fit @unlim_likes #unlimlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Даааааа, у меня это получились,я рад поуши... Но мышцы ппц как болят... Но нечего каждый день буду растягивается и все пройдет... #healt  #fitness  #fit  @unlim_likes #unlimlikes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Did you know that 'Get Healthy at Work' can support change at a policy level for your business? 
Our consultants can assist implement a health policy in your business or make adjustment to the existing one. This might include a healthy catering policy!

To learn more click below link & to register with HWO quote SPHEA4794.

http://www.gethealthyatwork.com.au/hwo

#policy #nsw #healthyworkoptions #exercisephysiology #exercisescience #gethealthyatwork #sydney #sydneyolympicpark #fit #fitspo #fitness #fitfam #health #healthspo #healthyliving #healthylifestyle  #active #nutrition #physicalactivity #exercise #exerciserehabilitation #rehab #rehabilitation #adjustmenttoinjury #counselling #alliedhealth #outcomes #workplacehealth #exerciseright #exerciseismedicine
Did you know that 'Get Healthy at Work' can support change at a policy level for your business? Our consultants can assist implement a health policy in your business or make adjustment to the existing one. This might include a healthy catering policy! To learn more click below link & to register with HWO quote SPHEA4794. http://www.gethealthyatwork.com.au/hwo #policy  #nsw  #healthyworkoptions  #exercisephysiology  #exercisescience  #gethealthyatwork  #sydney  #sydneyolympicpark  #fit  #fitspo  #fitness  #fitfam  #health  #healthspo  #healthyliving  #healthylifestyle  #active  #nutrition  #physicalactivity  #exercise  #exerciserehabilitation  #rehab  #rehabilitation  #adjustmenttoinjury  #counselling  #alliedhealth  #outcomes  #workplacehealth  #exerciseright  #exerciseismedicine 
Am I ever going to be able to walk again?! This was a killer! Week 9 almost complete! Slightly chilly this morning down by the Thames - made easier with the company of @miles.and.macarons the machine!  #healthy #fitness #healthylifestyle #motivation #food #eatwell #nutrition #exercise #instafood #foodblogger  #weightloss #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #swinsta #healthyeating #extraeasy #motivation #cleaneating #onplan #foodie #sweatwithkayla #bbgcommunity #bbgprogress #bbgtransformation #kaylaitsines #kaylaitsinesbbg  #bbg #sweatwithkayla
Am I ever going to be able to walk again?! This was a killer! Week 9 almost complete! Slightly chilly this morning down by the Thames - made easier with the company of @miles.and.macarons the machine! #healthy  #fitness  #healthylifestyle  #motivation  #food  #eatwell  #nutrition  #exercise  #instafood  #foodblogger  #weightloss  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldjourney  #swinsta  #healthyeating  #extraeasy  #motivation  #cleaneating  #onplan  #foodie  #sweatwithkayla  #bbgcommunity  #bbgprogress  #bbgtransformation  #kaylaitsines  #kaylaitsinesbbg  #bbg  #sweatwithkayla 
במדרף תמידי אחרי האתגר הבא
נראה קל?
תייגו חבר/ה שנראה לכם שיוכלו להצליח!
הצלחת??
*שלושת הראשונים שמתייגים אותי בסרטון שהצליחו מקבלים אימון מתנה* 💪💪💪 #fitnessgoals #fit #fitness #challenge #nike #justdoit #lifestyle #fun #muscle #motivation #motivationalquotes #sport #life #me #exercise #healthyeating #yolo #yoga #haifa #israel
The members of the Single Leg Amputee Sports Club of Sierra Leone, West Africa, chase for the ball in Freetown. A brutal civil war left more than 6,000 amputees in Sierra Leone

#Football #Instasport #Footballgame #Footballseason #Footballplayer #Footballsunday #Footballer #Soccer #Soccergame #Socialdraft #Soccerball #Soccerlife #Soccerplayer #Soccerislife #Soccerteam #Training #Sports #Exercise #Instasoccer #Futbol #Footy #Footballtime #Footballmatch #Footballers #Footballfan #Liverpool #FIFA
The members of the Single Leg Amputee Sports Club of Sierra Leone, West Africa, chase for the ball in Freetown. A brutal civil war left more than 6,000 amputees in Sierra Leone #Football  #Instasport  #Footballgame  #Footballseason  #Footballplayer  #Footballsunday  #Footballer  #Soccer  #Soccergame  #Socialdraft  #Soccerball  #Soccerlife  #Soccerplayer  #Soccerislife  #Soccerteam  #Training  #Sports  #Exercise  #Instasoccer  #Futbol  #Footy  #Footballtime  #Footballmatch  #Footballers  #Footballfan  #Liverpool  #FIFA 
Good morning Quarry Bay. Photo taken while running before work. #seaview#victioriaharbour #hkview#running#fitness#sunshine#exercise
Banana pancake 😍 topped with 1 tbsp Nutella, raspberries and desicated coconut 👌🏻 pancake made using 1 mashed banana, 1 egg and 1 tbsp ground almonds...the almonds take away the eggy taste!  And makes a much nicer texture than just the banana and egg 🍌 #rwlfitties #healthyliving #resultswithlucy #weightlossjourney #strongnotskinny #happiness #mentalhealth #fitness #girlgains #slimmingworlduk #exercise #fitfam #fitnessaddict #nutrition #endometriosis #cleaneating #motivation #determination #healthybody #swuk #wellbeing #summerbody #summercountdown #cardio #bodyconfidence #mumlife #fitlife #healthfoodie #running
Banana pancake 😍 topped with 1 tbsp Nutella, raspberries and desicated coconut 👌🏻 pancake made using 1 mashed banana, 1 egg and 1 tbsp ground almonds...the almonds take away the eggy taste! And makes a much nicer texture than just the banana and egg 🍌 #rwlfitties  #healthyliving  #resultswithlucy  #weightlossjourney  #strongnotskinny  #happiness  #mentalhealth  #fitness  #girlgains  #slimmingworlduk  #exercise  #fitfam  #fitnessaddict  #nutrition  #endometriosis  #cleaneating  #motivation  #determination  #healthybody  #swuk  #wellbeing  #summerbody  #summercountdown  #cardio  #bodyconfidence  #mumlife  #fitlife  #healthfoodie  #running 
Feeling super pleased with my loss today. I had one day well off plan last Friday but the rest of my weight watchers week I've stuck to plan, I've tracked, I've made good choices, and it's paid off. It really is that simple, stick to the plan and it works. So ready for another week on plan (minus an evening off Saturday night!) to keep going and work towards my target! #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #mrsaweightlosschallenge #health #fitness #exercise #workforit @weightwatchersuk #mywwjourney #smugmug
Feeling super pleased with my loss today. I had one day well off plan last Friday but the rest of my weight watchers week I've stuck to plan, I've tracked, I've made good choices, and it's paid off. It really is that simple, stick to the plan and it works. So ready for another week on plan (minus an evening off Saturday night!) to keep going and work towards my target! #backonplan  #smartpoints  #ww  #wwuk  #wwhelp  #weightloss  #weightlossjourney  #weightwatchers  #weightwatchersuk  #weightwatchersworks  #weightwatchersjourney  #weightwatchersonline  #mrsaweightlosschallenge  #health  #fitness  #exercise  #workforit  @weightwatchersuk #mywwjourney  #smugmug 
Was finally able to get out to an indoor stadium and test my vert since ages, as I've been focusing on lifting. Got pretty close on 1 attempt and was able to get mid palm to the ring. It's still also winter, so still a bit of work to do and hopefully I'll be jamming come summer time! I think I also could've gotten a bit closer but the ball wasn't very pumped so couldn't get it high enough. Glad with the overall progress though! #dunk #verticaljump #training #sport #exercise #fitness #basketball #jump #athlete #fit #heartoverheight #live2dunk #workout #train #motivation #ballislife #plyometrics #explosive #jumptraining
Was finally able to get out to an indoor stadium and test my vert since ages, as I've been focusing on lifting. Got pretty close on 1 attempt and was able to get mid palm to the ring. It's still also winter, so still a bit of work to do and hopefully I'll be jamming come summer time! I think I also could've gotten a bit closer but the ball wasn't very pumped so couldn't get it high enough. Glad with the overall progress though! #dunk  #verticaljump  #training  #sport  #exercise  #fitness  #basketball  #jump  #athlete  #fit  #heartoverheight  #live2dunk  #workout  #train  #motivation  #ballislife  #plyometrics  #explosive  #jumptraining 
本日のレッスンも満員御礼🙏🌺
#ピラティス 2本 &#バレトン 4本
ご参加の皆様ありがとうございました😋✨
7月、8月は養成講座・出張イベントで忙しくなりそうです!
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#出張イベント承ります
#pilates #balletone #stretch
#instructortrainingschool
#lesson #fukui #event 
#exercise #training
To lose weight you need to be taking in less energy/food than you expend. (Be in a calorie deficit and be exercising regularly) 
Sticking to a low carb diet will help increase your Insulin sensitivity, your insulin helps to carry glycogen and fuel into your cells/stores. If those cells are full your insulin will then carry to your fat stores as you will be taking in more than you can handle or need.

#abs #gym #liverpool #personaltrainer #foodie #body #motivation #weightloss #summer #goals #fit #fitness #fitfam #diet #healthy #health #nutrition #food #fatloss #strong #eatclean #life #workout #training #goals #exercise
To lose weight you need to be taking in less energy/food than you expend. (Be in a calorie deficit and be exercising regularly) Sticking to a low carb diet will help increase your Insulin sensitivity, your insulin helps to carry glycogen and fuel into your cells/stores. If those cells are full your insulin will then carry to your fat stores as you will be taking in more than you can handle or need. #abs  #gym  #liverpool  #personaltrainer  #foodie  #body  #motivation  #weightloss  #summer  #goals  #fit  #fitness  #fitfam  #diet  #healthy  #health  #nutrition  #food  #fatloss  #strong  #eatclean  #life  #workout  #training  #goals  #exercise 
Down 1.2lbs and .3% body fat in the last 5 days. Just try and stop me - I dare you! #fitnessplusuk #iifym #summer #summerbody #fatloss #gym #gymlife #instafit #healthy #fitfam #fitspo #fitlife #food #muscle #ukbff #exercise #iphone #fitness #mealprep #foodporn #abs #fitnessmotivation #goals #instadaily #progress #gainz #transformation #humble #nike #lift
You have no #idea how many #calories you are #burning ⠀
Seriously, you don’t.⠀⠀
⠀⠀
Your #Fitbit or #exercise tracker is GREAT for getting you more #active and getting more #steps in, which, by the way is massively underrated for #health & fat loss.⠀⠀
⠀⠀
But to think you have got your #metabolism sussed down to the last number and digit? That’s crazy.⠀⠀
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Your metabolism is super #complex and full of intricate mechanisms that cannot be measured my any kind of ‘app’ or activity tracker.⠀⠀
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I love Fitbits and the like, especially because they do encourage people to get more active.⠀⠀
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I use them with myself and my clients for a general ‘idea’ of where we are at calorie wise and I think they are really useful.⠀⠀
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However, you have to be aware that lots of other factors influence how many calories you burn during exercise and how much you digest and extract from food.⠀⠀
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#Stress #food #quality, #sleep duration, #hydration  #emotional states, food timing are just some of the things that influence your metabolism and how you burn and digest fuel.⠀⠀
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#Myfitness pal and activity trackers are extremely useful but you have to look at other factors if you are not seeing the results you want.⠀⠀
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Jonny⠀
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#coach #coaching  #goals #weightlosssupport #menshealth #mensfitness #fitness  #StayPositive  #EatClean #HealthyChoices #EatCleanTrainDirty #EatForAbs #HealthIsWealth
You have no #idea  how many #calories  you are #burning  ⠀ Seriously, you don’t.⠀⠀ ⠀⠀ Your #Fitbit  or #exercise  tracker is GREAT for getting you more #active  and getting more #steps  in, which, by the way is massively underrated for #health  & fat loss.⠀⠀ ⠀⠀ But to think you have got your #metabolism  sussed down to the last number and digit? That’s crazy.⠀⠀ ⠀⠀ Your metabolism is super #complex  and full of intricate mechanisms that cannot be measured my any kind of ‘app’ or activity tracker.⠀⠀ ⠀⠀ I love Fitbits and the like, especially because they do encourage people to get more active.⠀⠀ ⠀⠀ I use them with myself and my clients for a general ‘idea’ of where we are at calorie wise and I think they are really useful.⠀⠀ ⠀⠀ However, you have to be aware that lots of other factors influence how many calories you burn during exercise and how much you digest and extract from food.⠀⠀ ⠀⠀ #Stress  #food  #quality , #sleep  duration, #hydration  #emotional  states, food timing are just some of the things that influence your metabolism and how you burn and digest fuel.⠀⠀ ⠀⠀ #Myfitness  pal and activity trackers are extremely useful but you have to look at other factors if you are not seeing the results you want.⠀⠀ ⠀⠀ Jonny⠀ ⠀ #coach  #coaching  #goals  #weightlosssupport  #menshealth  #mensfitness  #fitness  #StayPositive  #EatClean  #HealthyChoices  #EatCleanTrainDirty  #EatForAbs  #HealthIsWealth 
WORK HARD, STAY HUMBLE & TREAT OTHERS RIGHT 💯 The three big things my parents taught me growing up #Grateful 🙏🏽 📸 : May Dream Photography
WORK HARD, STAY HUMBLE & TREAT OTHERS RIGHT 💯 The three big things my parents taught me growing up #Grateful  🙏🏽 📸 : May Dream Photography
**GET TO KNOW THE TRAINER** Meet Cameron.
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He's the owner and head fitness coach. With over 10yrs experience, Cam knows his stuff but is always learning new ways to train, eat and most importantly find that happy balance between life & exercise.
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Cam became a PT because he was always training in the gym or playing sport, so decided why not make a career out of something he loves and can help others!
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Living a healthy life is important  because it allows him to stay active but also do the activities he loves like play sport, travel & one day run around with my kids.
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His perfect weekend would start with an early round of golf and finish with a game of roller hockey. Anytime in between is spent with family and friends. .
#personaltrainer #fitness #elitefitnesstraining #bootcamp #healthylifestyle #exercise #workout #nutrition #groupclass #cranbourne #berwick #clyde #southeastmelbourne @cam_boehm
**GET TO KNOW THE TRAINER** Meet Cameron. . He's the owner and head fitness coach. With over 10yrs experience, Cam knows his stuff but is always learning new ways to train, eat and most importantly find that happy balance between life & exercise. . Cam became a PT because he was always training in the gym or playing sport, so decided why not make a career out of something he loves and can help others! . Living a healthy life is important because it allows him to stay active but also do the activities he loves like play sport, travel & one day run around with my kids. . His perfect weekend would start with an early round of golf and finish with a game of roller hockey. Anytime in between is spent with family and friends. . #personaltrainer  #fitness  #elitefitnesstraining  #bootcamp  #healthylifestyle  #exercise  #workout  #nutrition  #groupclass  #cranbourne  #berwick  #clyde  #southeastmelbourne  @cam_boehm
Guten Morgen 🙂💕,
Zum #frühstück gibt es #proteinpancakes! Nach eigenem Rezept ☺️👌🏼☝🏼
Dazu einen Apfel 🍎, ein paar Weintrauben und #myprotein Sirup Schokolade und etwas reduzierter #marmelade 🌹

Ich wünsche euch einen schönen Start in den Donnerstag 💁🏼💕,
Für mich ist ab 16 Uhr Wochenende 😊!
Später geht's mit einer Freundin ins #training 🙃, heute ist wieder der Oberkörper dran 😊💪🏼💪🏼💪🏼 #workout #weightgain #weightloss #anorexia #abs #ed #eatclean #exercise #edwarrior #edrecover #fit #food #foodie #fitfam #fitgirl #fitnessmotivation #fitness #fitnessgirl #fitnessfood
Guten Morgen 🙂💕, Zum #frühstück  gibt es #proteinpancakes ! Nach eigenem Rezept ☺️👌🏼☝🏼 Dazu einen Apfel 🍎, ein paar Weintrauben und #myprotein  Sirup Schokolade und etwas reduzierter #marmelade  🌹 Ich wünsche euch einen schönen Start in den Donnerstag 💁🏼💕, Für mich ist ab 16 Uhr Wochenende 😊! Später geht's mit einer Freundin ins #training  🙃, heute ist wieder der Oberkörper dran 😊💪🏼💪🏼💪🏼 #workout  #weightgain  #weightloss  #anorexia  #abs  #ed  #eatclean  #exercise  #edwarrior  #edrecover  #fit  #food  #foodie  #fitfam  #fitgirl  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessfood 
How cool are these lights in the gym! I'm finding it so hard to find time to go to the gym now that I'm back in work😩I did go last night though and had such a good time, I'm hopefully going again tonight woo💪🏻 #fitness #fitnessgirl #exercise #summerbody #weights #gym #gymgirl #gymlife #gymtime #happygirl #happy #love #keepfit
„ Je zbytečné milovat někoho, o kom víme, že nás nikdy milovat nebude. Vysvětlete to prosím mému srdci. “ “#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.”
At some point during pregnancy many of us have to slow down our fitness routine. Some of us earlier in the process and others make it almost until labor begins. Listening to your body and doing what's best for you is most important! @arubazumba_fitness, you're at the finish line! Though you had to take a break from your workout routine, we glad you're able to take a relaxing walk and encourage that little one to make their debut!
At some point during pregnancy many of us have to slow down our fitness routine. Some of us earlier in the process and others make it almost until labor begins. Listening to your body and doing what's best for you is most important! @arubazumba_fitness, you're at the finish line! Though you had to take a break from your workout routine, we glad you're able to take a relaxing walk and encourage that little one to make their debut!
Tap Here===>@ToneUpExercise And Follow The Link To Watch Daily Home Fitness Workout Videos & Melt Away Several Pounds Of Stubborn Body Fat
Tap Here===>@ToneUpExercise And Follow The Link To Watch Daily Home Fitness Workout Videos & Melt Away Several Pounds Of Stubborn Body Fat
Best price for Ligandrol Australia – For Sale Online

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Ligandrol Australia Reviewed
If you have found us you will know that this supplement ligandrol, is one of the most modern treatments known as SARMS. They are classed as research drugs. These have been proven to help with conditions such as osteoporosis and muscle wasting diseases. Since the 1990’s, SARMS are contin.. read more on https://peptideshealth.info

#motivation #passion #aesthetics #bodybuilding #dreams #athlete #squats #muscle #noexcuses #gym #focus #determination #happy #love #fitfam #fitspo #fitness #fit #instahealth #diet #exercise #fashion #challengeyourself #gymgirl #instafit #girlswholift #glutes #healthylifestyle #fitnessjourney #instagood
Best price for Ligandrol Australia – For Sale Online https://peptideshealth.info/best-price-ligandrol-australia/ Ligandrol Australia Reviewed If you have found us you will know that this supplement ligandrol, is one of the most modern treatments known as SARMS. They are classed as research drugs. These have been proven to help with conditions such as osteoporosis and muscle wasting diseases. Since the 1990’s, SARMS are contin.. read more on https://peptideshealth.info #motivation  #passion  #aesthetics  #bodybuilding  #dreams  #athlete  #squats  #muscle  #noexcuses  #gym  #focus  #determination  #happy  #love  #fitfam  #fitspo  #fitness  #fit  #instahealth  #diet  #exercise  #fashion  #challengeyourself  #gymgirl  #instafit  #girlswholift  #glutes  #healthylifestyle  #fitnessjourney  #instagood