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Det tog ungefär 10 dagar för min kropp att börja finna balansen igen efter tävlingarna. Kroppen har känts väldigt uppsvälld av vatten vilket varit obehagligt, men nu börjar det sakta släppa😅👍🏻 Det mest påtagliga är att min energi är tillbaka och jag känner redan effekten av det i gymmet. Känns superkul att kunna fokusera på att äta mer av god, bra mat och bygga vidare i gymmet😉👉🏻🔨💥💪🏻✨Nya mål i sikte - här ska jobbas vidare på fysiken😄💁🏻🏋🏻‍♀️👙✨ #newgoals#goals#gym#gymtime#fitnessmotivation#fitness#fitnessgirl#bikinifitness#bodyfitness#bodybuilding#bodybuilder#gains#workhard#fitnessjourney#healthy#strong#workout#gymlife#stronger#liftheavy#icaniwill#exercise#happiness#motivated
Det tog ungefär 10 dagar för min kropp att börja finna balansen igen efter tävlingarna. Kroppen har känts väldigt uppsvälld av vatten vilket varit obehagligt, men nu börjar det sakta släppa😅👍🏻 Det mest påtagliga är att min energi är tillbaka och jag känner redan effekten av det i gymmet. Känns superkul att kunna fokusera på att äta mer av god, bra mat och bygga vidare i gymmet😉👉🏻🔨💥💪🏻✨Nya mål i sikte - här ska jobbas vidare på fysiken😄💁🏻🏋🏻‍♀️👙✨ #newgoals #goals #gym #gymtime #fitnessmotivation #fitness #fitnessgirl #bikinifitness #bodyfitness #bodybuilding #bodybuilder #gains #workhard #fitnessjourney #healthy #strong #workout #gymlife #stronger #liftheavy #icaniwill #exercise #happiness #motivated 
Another one done. #consistency and #frequency are key to a #healthylifestyle
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I would also #encourage you to do your research. It helps to have a plan in conjunction with your personal #goals. •
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#inspiration #picoftheday #health #healthy #fitness #fitnessaddict #fitspiration #train #training #photooftheday #instahealth #instafit #nutrition #healthychoices #active #motivation #dedication #lifestyle #getfit #exercise
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
Одна из моих тренировок на грудь:
🔸Жим штанги лёжа - 4x10
🔸Жим гантелей в наклоне 4x12
🔸Разводка на «Бабочке» - 4x15
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#fitness #фитнес #тренировка #разминка #спорт #fit #training #strong #bodybuilding #gym #train #workout #exercise #active #motivation #fitspo #health #скруджи #оттудагдея
Best combination- salmon, avo, & eggs 😍 Cred, @wellnesswithcourtnie
Best combination- salmon, avo, & eggs 😍 Cred, @wellnesswithcourtnie
It took me a long time to realize how a much a gym atmosphere can affect your own self image. ▪️Get you a gym that empowers you- not one that breaks you down to sell you on a cookie cutter body you could probably never have. ▪️A few of my fav gym vibes are @boloinc @apextrainingcentre and @oneacademylife 💪🏻💕 .
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#toronto #torontolife
#fitness #gym #fit #motivation #workout #fitnessmotivation #fitfam #training #lifestyle #fitspo #instafit #getfit #exercise #freeworkout #free #freefitness #freetorontofitness #torontofitness #gymsoftoronto #sweatinthesix #bootcamp
It took me a long time to realize how a much a gym atmosphere can affect your own self image. ▪️Get you a gym that empowers you- not one that breaks you down to sell you on a cookie cutter body you could probably never have. ▪️A few of my fav gym vibes are @boloinc @apextrainingcentre and @oneacademylife 💪🏻💕 . . . . . #toronto  #torontolife  #fitness  #gym  #fit  #motivation  #workout  #fitnessmotivation  #fitfam  #training  #lifestyle  #fitspo  #instafit  #getfit  #exercise  #freeworkout  #free  #freefitness  #freetorontofitness  #torontofitness  #gymsoftoronto  #sweatinthesix  #bootcamp 
🔥 the ny state champs got after it hard yesterday during their aerobic capacity workout! 
As always @code9._ @vibewithcj_ and @dom_nicolo came in and got after it, putting them one day closer to another state championship 
Shoutout to my man @mooch_619 on coming in for his first workout and giving it 100%‼️ These guys are that much closer to becoming nationally known and getting some respect for NY!! @martinamooch @coachkenbarger @stepcrusaders @stepinachs 
#bestrongerthanyourexcuses #thezone #football #fitness #exercise #workout #love
🔥 the ny state champs got after it hard yesterday during their aerobic capacity workout! As always @code9._ @vibewithcj_ and @dom_nicolo came in and got after it, putting them one day closer to another state championship Shoutout to my man @mooch_619 on coming in for his first workout and giving it 100%‼️ These guys are that much closer to becoming nationally known and getting some respect for NY!! @martinamooch @coachkenbarger @stepcrusaders @stepinachs #bestrongerthanyourexcuses  #thezone  #football  #fitness  #exercise  #workout  #love 
Okay okay okay. Who’s dog is this and where can I take his yoga class?! 😍🤗 #YogaPup #INEEDHIM 
Check out our last post to see how to enter our $90 GIVEAWAY ($30 for you and 2 friends!)
Okay okay okay. Who’s dog is this and where can I take his yoga class?! 😍🤗 #YogaPup  #INEEDHIM  Check out our last post to see how to enter our $90 GIVEAWAY ($30 for you and 2 friends!)
When you go to buy workout stuff, that means it’s an impromptu lifting session for my little beast! Gotta teach em young lol
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#babygirl #babybeast #beastmode #teachemyoung #futureathlete #athlete #workout #exercise #fitness #fitforlife #startemyounf #benchpress #dumbbells #princess #toddler #babymodel #childmodel #mygirl #daddysgirl #fatherhood #family #parenting #parenthood #love #joy #alytheazaira
🔥FLEX FRIDAY🔥 can I get a pow gainz train is coming thru! A lot of men contact me asking can Herbalife help them put on lean healthy muscle mass 👀Results speak for themselves,Ask me how! ⬇️ Lose Fat
💪🏻Gain Muscle
🔋 Increase Energy
❤️ Get Healthy
💰 Earn Part/Full Time Income
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📆 Ask about a 3-Day Trial!
✔️ Custom Nutrition Plans
✔️ Free Coaching
✔️Ask about my Referral & preferred member benefits
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📧 Email: amandaulbrich23@gmail.com
📞 Call/text 832-993-6255
Website: goherbalife.com/aulbrich
🔥FLEX FRIDAY🔥 can I get a pow gainz train is coming thru! A lot of men contact me asking can Herbalife help them put on lean healthy muscle mass 👀Results speak for themselves,Ask me how! ⬇️ Lose Fat 💪🏻Gain Muscle 🔋 Increase Energy ❤️ Get Healthy 💰 Earn Part/Full Time Income _ 📆 Ask about a 3-Day Trial! ✔️ Custom Nutrition Plans ✔️ Free Coaching ✔️Ask about my Referral & preferred member benefits _ 📧 Email: amandaulbrich23@gmail.com 📞 Call/text 832-993-6255 Website: goherbalife.com/aulbrich
💡What do you listen🎧 to during your workout🏋🏼‍♂️? What’s your go-to song🎼to get you in the zone?
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#dizzobrand #dizzofitness #bestself #fitnessmotivation #workoutmusic #exercise #fitfam #loseweight #liftanduplift #gainzbethejourney #gains
🏋🏻‍♀️🧘🏻‍♀️💪🏻💦#keepmoving #fitness #fitnessmotivation #workout #exercise #staywarmfolks #personaltrainingsession #toneyourbody
Great shoulder burn out today!! 💪🏻🔥😵
#lgfitmas W4D5 ✅
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Only 1 more week of Fitmas 😢 This challenge has been amazing! Quick, effective workouts, and something new for myself to keep me engaged, learning, and motivated! 🙌🏻
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#lgaccountability @laurengleisberg #tiuholidayhustle #tiuteam @toneitup #TIU #tiuindy #tiumom #tiunaptimehustle #tiucheckin #tiugirl #tiucommunity #tiunutritionplan #healthyliving #healthyeating #healthylifestyle #goals #fit #fitness #fitlife #fitmom #fitnesslove #fitnesswomen #workout #instafitness #exercise #health #healthy #sahm #naptimehustle
Great shoulder burn out today!! 💪🏻🔥😵 #lgfitmas  W4D5 ✅ - Only 1 more week of Fitmas 😢 This challenge has been amazing! Quick, effective workouts, and something new for myself to keep me engaged, learning, and motivated! 🙌🏻 - #lgaccountability  @laurengleisberg #tiuholidayhustle  #tiuteam  @toneitup #TIU  #tiuindy  #tiumom  #tiunaptimehustle  #tiucheckin  #tiugirl  #tiucommunity  #tiunutritionplan  #healthyliving  #healthyeating  #healthylifestyle  #goals  #fit  #fitness  #fitlife  #fitmom  #fitnesslove  #fitnesswomen  #workout  #instafitness  #exercise  #health  #healthy  #sahm  #naptimehustle 
Huge 50% Off Sale On All Kiwi-Strength Wrist Wraps!
Buy Now Before Its Too Late Limited Stock Available⬇️ ⬇️ https://kiwi-strength.com/product-category/wrist-wraps/ 
#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #kiwistrength
Huge 50% Off Sale On All Kiwi-Strength Wrist Wraps! Buy Now Before Its Too Late Limited Stock Available⬇️ ⬇️ https://kiwi-strength.com/product-category/wrist-wraps/ #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  #kiwistrength 
Prescribing a nutrition protocol without knowing the type of training stimulus is missing a BIG piece of the equation.  Different training stimulus can require different nutrition protocols so you actually get the desired effect from the training. For example doing a high metabolic stress training session without sufficient glycogen will not create the adaptive response you are after and impair progress. .

Stop looking at things in isolation.  Also things like poor glucose utilization will dictate the type of training to avoid until that issue is fixed or you can make the issue worse. To many one dimensional approaches out there when nothing in the body works in isolation. .

#IFBBPro #teamMPT #MuscleBank #teamnutrex #education #maximumperformancetraining #consistency #nutrition #bodybuilding #inspiration #Nutrex #exercise #healthy #workout #follow #fit . .🔹Coaching inquires: allencress@hotmail.com
Prescribing a nutrition protocol without knowing the type of training stimulus is missing a BIG piece of the equation. Different training stimulus can require different nutrition protocols so you actually get the desired effect from the training. For example doing a high metabolic stress training session without sufficient glycogen will not create the adaptive response you are after and impair progress. . Stop looking at things in isolation. Also things like poor glucose utilization will dictate the type of training to avoid until that issue is fixed or you can make the issue worse. To many one dimensional approaches out there when nothing in the body works in isolation. . #IFBBPro  #teamMPT  #MuscleBank  #teamnutrex  #education  #maximumperformancetraining  #consistency  #nutrition  #bodybuilding  #inspiration  #Nutrex  #exercise  #healthy  #workout  #follow  #fit  . .🔹Coaching inquires: allencress@hotmail.com
Finishing off the week with a quick Flow on the go! This 20 minute yoga flow is the perfect workout if you ever struggle with time as even though its only 20 minutes it gets your muscles working! So far I am loving three week Yoga Retreat, and I'm really beginning to wonder why I didn't do this programme sooner. Saying that it has been the perfect December workout to keep me motivated by not being too taxing or stressful, and allowing me to really focus on improving my form. Let's face it, I think all of us would rather be eating mince pies with a glass of mulled wine right now 😅, but that still doesn't mean we can skip a workout! .
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#workout #sweat #sweatlife #healthy #fitspo #fitfam #digdeeper #fitlife #fitness #exercise #healthylifestyle #yoga #yogajourney #flexibility #getfit #getlean #flowonthego #yogaprogress #stretch #fitnessjourney #fitnessmotivation #progressnotperfection #strongnotskinny #flexfriday #wellness #womensfitness #neroapparel
Finishing off the week with a quick Flow on the go! This 20 minute yoga flow is the perfect workout if you ever struggle with time as even though its only 20 minutes it gets your muscles working! So far I am loving three week Yoga Retreat, and I'm really beginning to wonder why I didn't do this programme sooner. Saying that it has been the perfect December workout to keep me motivated by not being too taxing or stressful, and allowing me to really focus on improving my form. Let's face it, I think all of us would rather be eating mince pies with a glass of mulled wine right now 😅, but that still doesn't mean we can skip a workout! . . #workout  #sweat  #sweatlife  #healthy  #fitspo  #fitfam  #digdeeper  #fitlife  #fitness  #exercise  #healthylifestyle  #yoga  #yogajourney  #flexibility  #getfit  #getlean  #flowonthego  #yogaprogress  #stretch  #fitnessjourney  #fitnessmotivation  #progressnotperfection  #strongnotskinny  #flexfriday  #wellness  #womensfitness  #neroapparel 
Cute as a button! And just like that ... a belly button in the making. GOALS for 2018.
What are your New Year's Resolutions?
================================================================================= #bellybutton #naturalresults 
#sf 
#paloalto #liposuction #abs #bellyfat #sanjose #confidence #happy #exercise#antiaging #tummytuck #mommymakeover #exercise #diet #swimsuit #baby #prebabyweight #tightertummy #christmas #holidays #motivation  #healthy #diet #goals #2018 #newyearsresolution #beauty
Cute as a button! And just like that ... a belly button in the making. GOALS for 2018. What are your New Year's Resolutions? ================================================================================= #bellybutton  #naturalresults  #sf  #paloalto  #liposuction  #abs  #bellyfat  #sanjose  #confidence  #happy  #exercise #antiaging  #tummytuck  #mommymakeover  #exercise  #diet  #swimsuit  #baby  #prebabyweight  #tightertummy  #christmas  #holidays  #motivation  #healthy  #diet  #goals  #2018  #newyearsresolution  #beauty 
Smile thru it all.......
Smile thru it all.......
Work on yourself. Love yourself. Strive to be healthy inside, and out. #selfie #selflove #behappy #plaidshirt #90sthrowback #pictureoftheday #mirror #portrait #fitness #workout #exercise #fashion #photography
VOLUME 485 cals vs. 483 cals
For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich?
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Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories.
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Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us?

SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference? 
How can 2 sandwiches have such a difference in calories and be so similar?
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SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories.
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HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise.
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This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in!
A great post by @beckysfitness_ #fitfood #iifym#protein #healthyfood #healthylifestyle#weightwatchers #salad #wholefoods #weightloss#plantbased #inspiration #vegetarian#fitnessmotivation #fitness #fitfam #fit #healthy#health #bbg #beforeandafter #transformation#exercise #eatclean #cleaneating #macros #lunch#lifestyle #nutrition #diet
VOLUME 485 cals vs. 483 cals For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? ⠀ Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories. ⠀ Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us? SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference?  How can 2 sandwiches have such a difference in calories and be so similar? ⠀ SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories. ⠀ HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise. ⠀ This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in! A great post by @beckysfitness_ #fitfood  #iifym #protein  #healthyfood  #healthylifestyle #weightwatchers  #salad  #wholefoods  #weightloss #plantbased  #inspiration  #vegetarian #fitnessmotivation  #fitness  #fitfam  #fit  #healthy #health  #bbg  #beforeandafter  #transformation #exercise  #eatclean  #cleaneating  #macros  #lunch #lifestyle  #nutrition  #diet 
Tomorrow morning is going to be a crazy, fun and exercise filled one. I hope to see you there!!! Join @bidsandfitcompany @slimmygeneral @iamdancefit @blue_Roselyn and myself at @flexnfitbootcamp 2017. #fitness #exercise
Tomorrow morning is going to be a crazy, fun and exercise filled one. I hope to see you there!!! Join @bidsandfitcompany @slimmygeneral @iamdancefit @blue_Roselyn and myself at @flexnfitbootcamp 2017. #fitness  #exercise 
These strong ladies completed their final assessment for Body Back last night and the results are amazing! Our next transformation session begins on January 8th - sign up at chandler.fit4mom.com before the spots fill up!
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#FIT4MOMChandlerGilbert #FIT4MOM #chandler #gilbert #bodyback #allthemoms #StrengthInMotherhood #fitness #fitmoms #themotherhoodisreal #exercise #StrongMoms #NewYearsResolution #newyears #transformation #getinshape #strongnotskinny #strength #strong #newyou #feelbetter #pushyourself #getfit #workingmom #SAHM #WAHM #momlife
These strong ladies completed their final assessment for Body Back last night and the results are amazing! Our next transformation session begins on January 8th - sign up at chandler.fit4mom.com before the spots fill up! . . . . . . #FIT4MOMChandlerGilbert  #FIT4MOM  #chandler  #gilbert  #bodyback  #allthemoms  #StrengthInMotherhood  #fitness  #fitmoms  #themotherhoodisreal  #exercise  #StrongMoms  #NewYearsResolution  #newyears  #transformation  #getinshape  #strongnotskinny  #strength  #strong  #newyou  #feelbetter  #pushyourself  #getfit  #workingmom  #SAHM  #WAHM  #momlife 
🗣 JÄLGI/FOLLOW 👤@eestifitness. IGA PÄEV UUED JA HUVITAVAD PILDID JA VIDEOD. 👉 SOOVID OMA PILTI MEIE LEHELE!?
SAAB IKKA! SELLEKS TULEB SUL TOIMETADA OMA PARIM 📸PILT MEILE! VÕID SAATA PILDI LÄBI DIRECTI VÕI KASUTADA MEIE ⚠️#eestifitness HASHTAGI.
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🗣KÜLASTA KA MEIE TEISI LEHTI!
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🏋️‍♂️ @harjutused - Raskustreeningulised harjutused.
📄 @tsitaat - Motiveerivad Fitness tsitaadid ja ütlemised.
📽 @fitnessvideod - Fitness Treeningvideod
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#🇪🇪 #bodybuilding #bodybuilder #bodybuilders #fitness #fitnessmotivation #body #jõusaal #gym #muscle #muscles #workout #workoutmotivation #motivatioon #aesthetics #motivational #gymmotivation #gymmotivationalquote #physique #physiques #eesti #exercise #train #training #trainhard #trainharderthanme #trainharder #estonia #aesthetic
🗣 JÄLGI/FOLLOW 👤@eestifitness. IGA PÄEV UUED JA HUVITAVAD PILDID JA VIDEOD. 👉 SOOVID OMA PILTI MEIE LEHELE!? SAAB IKKA! SELLEKS TULEB SUL TOIMETADA OMA PARIM 📸PILT MEILE! VÕID SAATA PILDI LÄBI DIRECTI VÕI KASUTADA MEIE ⚠️#eestifitness  HASHTAGI. - 🗣KÜLASTA KA MEIE TEISI LEHTI! 🔻 🔻 🔻 🏋️‍♂️ @harjutused - Raskustreeningulised harjutused. 📄 @tsitaat - Motiveerivad Fitness tsitaadid ja ütlemised. 📽 @fitnessvideod - Fitness Treeningvideod - #🇪🇪 #bodybuilding  #bodybuilder  #bodybuilders  #fitness  #fitnessmotivation  #body  #jõusaal  #gym  #muscle  #muscles  #workout  #workoutmotivation  #motivatioon  #aesthetics  #motivational  #gymmotivation  #gymmotivationalquote  #physique  #physiques  #eesti  #exercise  #train  #training  #trainhard  #trainharderthanme  #trainharder  #estonia  #aesthetic 
Strength/Power phase!!! After a killer workout... we went to the weight room, where I had a great day, (yes!) I am excited I was able to squat 245lbs... That is the most I've squatted in a long time... I felt strong.

#excited #legsfordays #bodybuilding #food #eatclean #shredded #squat #physique #lifting #body #muscle #abs #train #gymrat #bodybuilder #lifestyle #ripped #strongwoman #strongnotskinny
Queremos felicitar a nuestro primer atletas, de la clase 3 PM, que hoy Viernes 15 de Diciembre da por concluida su semana de Fundamentals.

Gracias por confiar en nosotros:
@gcabreraes 
Bienvenido a su sengunda casa, bienvenido a Bengala CrossFit.

#eastregional #active #beastmode#bodybuilding #cardio #determination #diet #eatclean #exercise #fit #fitfam #fitness#happybirthday #fitspo #gymlife #health #healty #instafit #cittastudi #palestra #lifestyle #milano #strong #training #wellness #motivation #crossfit #focus
Queremos felicitar a nuestro primer atletas, de la clase 3 PM, que hoy Viernes 15 de Diciembre da por concluida su semana de Fundamentals. Gracias por confiar en nosotros: @gcabreraes Bienvenido a su sengunda casa, bienvenido a Bengala CrossFit. #eastregional  #active  #beastmode #bodybuilding  #cardio  #determination  #diet  #eatclean  #exercise  #fit  #fitfam  #fitness #happybirthday  #fitspo  #gymlife  #health  #healty  #instafit  #cittastudi  #palestra  #lifestyle  #milano  #strong  #training  #wellness  #motivation  #crossfit  #focus 
THE MUSCLE FIBRES FORM A PROTECTIVE STRENGTH SAVING THE INNER SENSTIVE ORGANS FROM THE EXTERNAL PHYSICAL HAZARDS // FOR ALL THOSE WHO THINKS MUSCLES ARE JUST SHOWOFF 😈 .
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#fit #fitness #fitnesspassion #passion #stregth #muscular #motivation #motivate #livegoals #knowyourworth #bodyart #bodybuilding #musclefitness #atheletic #ripped #gym #postworkout #menwithhealth #menwithfitness #beingpositive #beingsmart #model #actor #workoutmotivation #workout #exercise #livehealthy
THE MUSCLE FIBRES FORM A PROTECTIVE STRENGTH SAVING THE INNER SENSTIVE ORGANS FROM THE EXTERNAL PHYSICAL HAZARDS // FOR ALL THOSE WHO THINKS MUSCLES ARE JUST SHOWOFF 😈 . . . . . . . #fit  #fitness  #fitnesspassion  #passion  #stregth  #muscular  #motivation  #motivate  #livegoals  #knowyourworth  #bodyart  #bodybuilding  #musclefitness  #atheletic  #ripped  #gym  #postworkout  #menwithhealth  #menwithfitness  #beingpositive  #beingsmart  #model  #actor  #workoutmotivation  #workout  #exercise  #livehealthy 
Follow me on snapchat to see me running around, cooking , training and general Fiitstyle bossshing 👻@Fiitstylecoach #snapchat  #snap #fitnessmotivation #fitlife #fitspiration #motivation #workoutoftheday #fitnessjourney #healthy #getfit #exercise #training #workoutselfie #workouts #workout #gymtime #fitness #fitfam #gymlife #health #fit #selfie #gym #gymselfie #instafit
VOLUME 485 cals vs. 483 cals
For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich?
⠀
Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories.
⠀
Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us?

SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference? 
How can 2 sandwiches have such a difference in calories and be so similar?
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SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories.
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HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise.
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This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in!
A great post by @beckysfitness_ #fitfood #iifym#protein #healthyfood #healthylifestyle#weightwatchers #salad #wholefoods #weightloss#plantbased #inspiration #vegetarian#fitnessmotivation #fitness #fitfam #fit #healthy#health #bbg #beforeandafter #transformation#exercise #eatclean #cleaneating #macros #lunch#lifestyle #nutrition #diet
VOLUME 485 cals vs. 483 cals For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? ⠀ Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories. ⠀ Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us? SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference?  How can 2 sandwiches have such a difference in calories and be so similar? ⠀ SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories. ⠀ HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise. ⠀ This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in! A great post by @beckysfitness_ #fitfood  #iifym #protein  #healthyfood  #healthylifestyle #weightwatchers  #salad  #wholefoods  #weightloss #plantbased  #inspiration  #vegetarian #fitnessmotivation  #fitness  #fitfam  #fit  #healthy #health  #bbg  #beforeandafter  #transformation #exercise  #eatclean  #cleaneating  #macros  #lunch #lifestyle  #nutrition  #diet 
🎄🎅🏻25 DAYS OF BODYWEIGHT EXERCISE🎅🏿🎄
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🔥DAY 1️⃣5️⃣🔥
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💪🏻LATERAL WALKING PLANK WITH PUSH-UP💪🏻
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Time to go back to planking and push-ups. With the Lateral Walking Plank, core stability, strength and your brain will be tested. Requiring a bit of coordination, this plank is not a race. Plank first, move next. Then to put a cherry on top, we add a push-up.  Let’s get to work!
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☑️Lie down on the floor in a prone position with your hands on the floor.
☑️Line your hands up with your shoulders with your palms on the floor.
☑️With your feet together, lift your knees off the floor, creating a plank. From head to heels, you should create a “straight line.” Remember to squeeze your abdominals, glutes and quads to help maintain the plank.
☑️Once you have established a plank, it’s time to start moving. Start by crossing your left hand over your right hand while simultaneously moving your right leg. Maintain plank position and remember the sequence of moving opposite arm/opposite leg.
☑️Add a push-up in between each walk and remember to go in both directions.
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Aim for 3 sets of 5 reps each side for this plank variation. Enjoy!
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Merry Exercise and Happy Fitness!
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#plank #walkingplank #pushup #exercise #fitness #holidayworkout #holidayexercise #holidays #happyholidays #newyear #25daysofchristmas #challenge #december #christmas #fitspo #fitnesscoach #core #stability #fitnessinspiration #fitspiration  #fatloss #weightloss #strength #bodyweight #bodyweightworkout #workout #workouts #adamclarkfitness #personaltrainer #catsofinstagram
🎄🎅🏻25 DAYS OF BODYWEIGHT EXERCISE🎅🏿🎄 - 🔥DAY 1️⃣5️⃣🔥 - 💪🏻LATERAL WALKING PLANK WITH PUSH-UP💪🏻 - Time to go back to planking and push-ups. With the Lateral Walking Plank, core stability, strength and your brain will be tested. Requiring a bit of coordination, this plank is not a race. Plank first, move next. Then to put a cherry on top, we add a push-up. Let’s get to work! - ☑️Lie down on the floor in a prone position with your hands on the floor. ☑️Line your hands up with your shoulders with your palms on the floor. ☑️With your feet together, lift your knees off the floor, creating a plank. From head to heels, you should create a “straight line.” Remember to squeeze your abdominals, glutes and quads to help maintain the plank. ☑️Once you have established a plank, it’s time to start moving. Start by crossing your left hand over your right hand while simultaneously moving your right leg. Maintain plank position and remember the sequence of moving opposite arm/opposite leg. ☑️Add a push-up in between each walk and remember to go in both directions. - Aim for 3 sets of 5 reps each side for this plank variation. Enjoy! - Merry Exercise and Happy Fitness! - - - #plank  #walkingplank  #pushup  #exercise  #fitness  #holidayworkout  #holidayexercise  #holidays  #happyholidays  #newyear  #25daysofchristmas  #challenge  #december  #christmas  #fitspo  #fitnesscoach  #core  #stability  #fitnessinspiration  #fitspiration  #fatloss  #weightloss  #strength  #bodyweight  #bodyweightworkout  #workout  #workouts  #adamclarkfitness  #personaltrainer  #catsofinstagram 
High-Intensity Exercise Delays Parkinson's (http://ow.ly/ZN1h30hfURU)

According to a new phase 2, multi-site trial, high-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of motor symptoms. @universityofpittsburghofficial @universityofcolorado @northwesternsportsmed
#HIIT #highintensity #intervaltraining #exercise #parkinsons #motorsymptoms #intensity #workout #delays #musclecontrol #trembling #stiffness #walk #talk #simpletasks #humanmovement #movement #physicaltherapy #sideeffects #northwesternuniversity #northwestern #rushuniversitymedicalcenter #rushuniversity #universityofcolorado #universityofpittsburgh #sciencedaily
High-Intensity Exercise Delays Parkinson's (http://ow.ly/ZN1h30hfURU) According to a new phase 2, multi-site trial, high-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of motor symptoms. @universityofpittsburghofficial @universityofcolorado @northwesternsportsmed #HIIT  #highintensity  #intervaltraining  #exercise  #parkinsons  #motorsymptoms  #intensity  #workout  #delays  #musclecontrol  #trembling  #stiffness  #walk  #talk  #simpletasks  #humanmovement  #movement  #physicaltherapy  #sideeffects  #northwesternuniversity  #northwestern  #rushuniversitymedicalcenter  #rushuniversity  #universityofcolorado  #universityofpittsburgh  #sciencedaily 
Beta-hydroxymethylbutyrate or HMB was once the hype of the ergogenic supplement industry, accompanying extensive scrutiny from the consumer and scientific communities alike. In my opinion, the HMB sport supplement era was a classic example of claims propped up on overexaggerated and misinterpreted research findings, claims such as massive muscle mass gains and even fat reduction. At the time there were only a few mechanistic studies that showed some upregulation of anabolic signaling in animals and isolated muscle cells and even fewer human trials (some being questionable in both ethics and methodologies... but let's not go there). I'm not completely discounting any possible applications in which HMB supplementation would be of benefit, but at least for healthy, well-trained individuals or athletes and in the context of training-induced changes in body composition and performance, HMB just does not have the empirical support. For instance, in a 2017 meta-analysis of randomized controlled HMB trials, there was, in summary, no effect of HMB on both strength development and body composition. The mean effect size across all studies for each variable is denoted by the colored dot which accompanies their respective 95% confidence intervals. For those unfamiliar with stats, this essentially shows that HMB offers no benefit for muscle mass and strength development when compared to a placebo as indicated by the colored dots near the 0 line. When examining the studies individually, I can't even say there were even practically meaningful results. I will say however that perhaps it's application in clinical scenarios in which muscle wasting is of signficance (e.g. aging, chronic inflammation, AIDS, cancer) may be worth investigating further. But as an ergogenic aid, I believe that the anecdotal sketicism is warranted on the basis of the body of empirical evidence. This latest meta-analysis may be that nail in the HMB coffin.
Beta-hydroxymethylbutyrate or HMB was once the hype of the ergogenic supplement industry, accompanying extensive scrutiny from the consumer and scientific communities alike. In my opinion, the HMB sport supplement era was a classic example of claims propped up on overexaggerated and misinterpreted research findings, claims such as massive muscle mass gains and even fat reduction. At the time there were only a few mechanistic studies that showed some upregulation of anabolic signaling in animals and isolated muscle cells and even fewer human trials (some being questionable in both ethics and methodologies... but let's not go there). I'm not completely discounting any possible applications in which HMB supplementation would be of benefit, but at least for healthy, well-trained individuals or athletes and in the context of training-induced changes in body composition and performance, HMB just does not have the empirical support. For instance, in a 2017 meta-analysis of randomized controlled HMB trials, there was, in summary, no effect of HMB on both strength development and body composition. The mean effect size across all studies for each variable is denoted by the colored dot which accompanies their respective 95% confidence intervals. For those unfamiliar with stats, this essentially shows that HMB offers no benefit for muscle mass and strength development when compared to a placebo as indicated by the colored dots near the 0 line. When examining the studies individually, I can't even say there were even practically meaningful results. I will say however that perhaps it's application in clinical scenarios in which muscle wasting is of signficance (e.g. aging, chronic inflammation, AIDS, cancer) may be worth investigating further. But as an ergogenic aid, I believe that the anecdotal sketicism is warranted on the basis of the body of empirical evidence. This latest meta-analysis may be that nail in the HMB coffin.
🗣KÜLASTAGE MEIE VÄRSKET KODUKAT www.eestifitness.com
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🗣VISIT OUR FRESH HOMEPAGE www.eestifitness.com

JÄLGI/FOLLOW 👤@karl_saare
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#🇪🇪 #bodybuilding #bodybuilder #bodybuilders #fitness #fitnessmotivation #body #jõusaal #gym #muscle #muscles #workout #workoutmotivation #motivatioon #aesthetics #motivational #gymmotivation #gymmotivationalquote #physique #physiques #eesti #exercise #train #training #trainhard #trainharderthanme #trainharder #estonia #aesthetic
🗣KÜLASTAGE MEIE VÄRSKET KODUKAT www.eestifitness.com - 🗣VISIT OUR FRESH HOMEPAGE www.eestifitness.com JÄLGI/FOLLOW 👤@karl_saare - #🇪🇪 #bodybuilding  #bodybuilder  #bodybuilders  #fitness  #fitnessmotivation  #body  #jõusaal  #gym  #muscle  #muscles  #workout  #workoutmotivation  #motivatioon  #aesthetics  #motivational  #gymmotivation  #gymmotivationalquote  #physique  #physiques  #eesti  #exercise  #train  #training  #trainhard  #trainharderthanme  #trainharder  #estonia  #aesthetic 
Healing Sound & Flow ✨
Thank you to everyone who joined in last night~ what an incredible evening! Big 🙌🏼 to our teacher @britroseyoga & musician @arkangelzander for bringing that energy and show each month! Join us next month for this very special class at Soul Pump Fitness~ Healing, Connecting, Rejuvenating, and always ONE LOVE! 
Email: Soulpumpfitness@gmail.com 
#soulpumpfitness #yoga #livemusic #losangeles #la #namaste #travelgram #healthy #studio #onelove #persiantar #music #candlelit #yogaflow #yogainspiration #organic #vegan #plantbased #exercise #selflove #meditate #classpass #thingstodoinla
Healing Sound & Flow ✨ Thank you to everyone who joined in last night~ what an incredible evening! Big 🙌🏼 to our teacher @britroseyoga & musician @arkangelzander for bringing that energy and show each month! Join us next month for this very special class at Soul Pump Fitness~ Healing, Connecting, Rejuvenating, and always ONE LOVE! Email: Soulpumpfitness@gmail.com #soulpumpfitness  #yoga  #livemusic  #losangeles  #la  #namaste  #travelgram  #healthy  #studio  #onelove  #persiantar  #music  #candlelit  #yogaflow  #yogainspiration  #organic  #vegan  #plantbased  #exercise  #selflove  #meditate  #classpass  #thingstodoinla 
If you are tired of paddling, I guess you just hoist the sails 🌊💪 #kayak #kayaking #sailing #sail #newzealand #outdoors #hahei #ocean #exercise #fun #goodtimes #waves #traveling #travelphotography #travelgram #igersvienna #igers #igersaustriaontour #backpacking #exploring #passion #passport #gopro4 #gopro
How many of you know I’m Type 1 Diabetic?
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I share SO much with you guys. Like, more than most people would probably say I should😂...but I’ve realized that my diabetes is something I haven’t talked about much...if at all really on here.
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It’s not because I’m trying to hide it. It’s not because I’m ashamed or embarrassed...It’s also not because I don’t think it could be helpful to some and maybe just interesting to others.
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If I’m being honest, it’s just such a part of my life every day and something That has been for so long (I was diagnosed when I was 11, my lil sister has had it since she was 18 months old). I don’t think about much, I just do what I need to to take care of it. keep it under good control so it DOESN’T effect my day life or my ability to reach my goals more than it has to. .
I’ve had times where I tried to hide it (being 11 and not wanting anyone to judge me for giving insulin shots). I’ve had times where I resented it so much I just said “fuck it” and didn’t take care of it at all. STUPID🙅🏼‍♀️.
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I’m at a point now where I do what I need to and I move on...but I’m realizing that my experience with T1D is indeed a part of me, and it’s had a huge impact in my life.
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I’ve counted every carb I put in my body since I was 11 years old...along with having celiac disease since age 12  and not being able to eat...kinda makes sense how the eating disorder came about, huh?!😏
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I check my blood sugar and give myself insulin multiple times every day. I’m ALWAYS paying attention to how I’m feeling.
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SO, yes, I live with diabetes every day...and no, I haven’t talked about it much. Even though I do these things to stay alive every day...it’s just what I do and sometimes I really do forget that it’s out of the ordinary. It’s my normal...which sucks, but it’s true. .
I live with diabetes but it doesn’t rule my life...if that makes sense🤷🏼‍♀️.
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Comment ⬇️ and let me know if it’s something you want me to talk about more😇
How many of you know I’m Type 1 Diabetic? . I share SO much with you guys. Like, more than most people would probably say I should😂...but I’ve realized that my diabetes is something I haven’t talked about much...if at all really on here. . It’s not because I’m trying to hide it. It’s not because I’m ashamed or embarrassed...It’s also not because I don’t think it could be helpful to some and maybe just interesting to others. . If I’m being honest, it’s just such a part of my life every day and something That has been for so long (I was diagnosed when I was 11, my lil sister has had it since she was 18 months old). I don’t think about much, I just do what I need to to take care of it. keep it under good control so it DOESN’T effect my day life or my ability to reach my goals more than it has to. . I’ve had times where I tried to hide it (being 11 and not wanting anyone to judge me for giving insulin shots). I’ve had times where I resented it so much I just said “fuck it” and didn’t take care of it at all. STUPID🙅🏼‍♀️. . I’m at a point now where I do what I need to and I move on...but I’m realizing that my experience with T1D is indeed a part of me, and it’s had a huge impact in my life. . I’ve counted every carb I put in my body since I was 11 years old...along with having celiac disease since age 12 and not being able to eat...kinda makes sense how the eating disorder came about, huh?!😏 . I check my blood sugar and give myself insulin multiple times every day. I’m ALWAYS paying attention to how I’m feeling. . SO, yes, I live with diabetes every day...and no, I haven’t talked about it much. Even though I do these things to stay alive every day...it’s just what I do and sometimes I really do forget that it’s out of the ordinary. It’s my normal...which sucks, but it’s true. . I live with diabetes but it doesn’t rule my life...if that makes sense🤷🏼‍♀️. . Comment ⬇️ and let me know if it’s something you want me to talk about more😇
🙏You were born with potential. 
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. 
You were born with wings. 
You are not meant for crawling, so don't. 
You have wings. 
Learn to use them and fly. 🙌🙌 -
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
🙏You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly. 🙌🙌 - - - #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Happy Flex Friday everyone! Today’s arm workout was a quick 30 min, which is plenty of time to blast the bi’s and tri’s! The workout:
-Superset machine preacher curls with machine tricep extensions: 5x20/15/12/10/10
-Superset dumbbell hammer curls with seated dumbbell tricep extensions: 4x20/15/12/10
-Superset reverse-grip barbell curls with v-bar tricep pushdowns: 4x15/12/10/8
Give this a try the next time you do arms for a quick pump! #flexfriday #bodybuilding #physique #fitfam #fitlife #fitaddict #revonutrition #alpha #fitness #armday #exercise #science #personaltrainer #athlete #anytimefitness #gym #pump #vascular
Happy Flex Friday everyone! Today’s arm workout was a quick 30 min, which is plenty of time to blast the bi’s and tri’s! The workout: -Superset machine preacher curls with machine tricep extensions: 5x20/15/12/10/10 -Superset dumbbell hammer curls with seated dumbbell tricep extensions: 4x20/15/12/10 -Superset reverse-grip barbell curls with v-bar tricep pushdowns: 4x15/12/10/8 Give this a try the next time you do arms for a quick pump! #flexfriday  #bodybuilding  #physique  #fitfam  #fitlife  #fitaddict  #revonutrition  #alpha  #fitness  #armday  #exercise  #science  #personaltrainer  #athlete  #anytimefitness  #gym  #pump  #vascular 
E a quest'ora, avere ancora voglia di studiare

Se dovessi definire il successo, per me è questo 💚

Project in progress 🎯

#HashTags #active #bodybuilding #cardio #cleaneating #coach #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthy #instagood #instahealth #lifestyle #motivation #photooftheday #strong #teamcoaching #train #training #workout
The weekend is here! Come check us out! A great workout is guaranteed. Did we mention that your first group session is FREE? Show up, and make positive changes. Tag/Share with a friend!

Saturday 8 A.M. | Sunday 8 A.M.

Bileau Built | 118 Littlefield St. | Pawtucket, RI | 10 class punch card for $80 or $10 per drop-in
#bileaubuilt #awesome #fitfam #bootcamp #community #goodvibes #fitness #goals #fit #lifestyle #workout #exercise #gym #life #coach #personaltrainer #providence #pvd #pawtucket #rhodeisland #love #healthy #living #trainhard #workhard #gopro #training #photooftheday
The weekend is here! Come check us out! A great workout is guaranteed. Did we mention that your first group session is FREE? Show up, and make positive changes. Tag/Share with a friend! Saturday 8 A.M. | Sunday 8 A.M. Bileau Built | 118 Littlefield St. | Pawtucket, RI | 10 class punch card for $80 or $10 per drop-in #bileaubuilt  #awesome  #fitfam  #bootcamp  #community  #goodvibes  #fitness  #goals  #fit  #lifestyle  #workout  #exercise  #gym  #life  #coach  #personaltrainer  #providence  #pvd  #pawtucket  #rhodeisland  #love  #healthy  #living  #trainhard  #workhard  #gopro  #training  #photooftheday 
💪🏽😌 oh baby all I want for Christmas is money to buy more protein powder. 
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mantener firme frente a tus objetivos !! Conjuntos disponibles en varios colores !! 100% supplex @entrenaconstrongteam visita nuestra pagina web www.entrenaconstrongteam.com  distribución en todo colombia. Mas info whastapp 3204649863🔝🔝#strongteam #gym #soyprogym #fitness #marcastrongteam #entranamiento #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #aetclean #abs #lifestyle #diet #wellness #getmoning #wellness #diet #foodgasm #fitspo #exercise
Mantener firme frente a tus objetivos !! Conjuntos disponibles en varios colores !! 100% supplex @entrenaconstrongteam visita nuestra pagina web www.entrenaconstrongteam.com distribución en todo colombia. Mas info whastapp 3204649863🔝🔝#strongteam  #gym  #soyprogym  #fitness  #marcastrongteam  #entranamiento  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #aetclean  #abs  #lifestyle  #diet  #wellness  #getmoning  #wellness  #diet  #foodgasm  #fitspo  #exercise 
Schultern- Arme💪🔥 und ausnahmsweise mal nen T- Shirt an 😜 #gym #gymlife #workout #gymfreak #gymtime #mensphysique #bodybuilding #gymmotivation #train #fitfam #muscle #training #health #gymaddict #body #fit #strong #motivation #musclegain  #exercise #dedication #nopainnogain #physique #love
#15 Buchführung ist wichtig 
Wie schon in einem der vorigen Artikel erwähnt dokumentieren die Mitglieder der Kraftmanufaktur jedes Training auf Papier, so dass wir Trainer über die Fortschritte einen genauen Überblick erhalten, in einer Trainingseinheit und einer kompletten Phase von 4 Wochen. 
Als weiteres Buchhaltungstool nutzen wir die YPSI Hautfaltenmessung. Mit Hilfe eines Calippers Messen wir 13 Hautfalten, und ermitteln damit den aktuellen Körperfettanteil, die Magermasse und können Rückschlüsse auf individuelle Körperliche Vorgänge ziehen. Des Weiteren steuern wir darüber die Ernährung, die Supplementierung und können gezielte Tipps rund um Lifestyle und Schlaf geben. Die Messung erfolgt idealerweise alle 4 Wochen, um so konstant Veränderungen und Fortschritt dokumentieren zu können.

#0711 #Stuttgart #Kraftmanufaktur #KraftmanufakturStuttgart #health #fitness #fit # #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#15  Buchführung ist wichtig Wie schon in einem der vorigen Artikel erwähnt dokumentieren die Mitglieder der Kraftmanufaktur jedes Training auf Papier, so dass wir Trainer über die Fortschritte einen genauen Überblick erhalten, in einer Trainingseinheit und einer kompletten Phase von 4 Wochen. Als weiteres Buchhaltungstool nutzen wir die YPSI Hautfaltenmessung. Mit Hilfe eines Calippers Messen wir 13 Hautfalten, und ermitteln damit den aktuellen Körperfettanteil, die Magermasse und können Rückschlüsse auf individuelle Körperliche Vorgänge ziehen. Des Weiteren steuern wir darüber die Ernährung, die Supplementierung und können gezielte Tipps rund um Lifestyle und Schlaf geben. Die Messung erfolgt idealerweise alle 4 Wochen, um so konstant Veränderungen und Fortschritt dokumentieren zu können. #0711  #Stuttgart  #Kraftmanufaktur  #KraftmanufakturStuttgart  #health  #fitness  #fit  # #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
After not training it for years, back day is becoming one of my favorite days at the gym!! #fit #fitness #fitfam #fitspo #fitguy #fitnessmotivation #fitnessmodel #sexy #dmmëgirls #gym  #gymlife #guyswholift #workout #selfie #like4like #follow4follow #bodybuilding #exercise #instafit #instalift #dmmë #hotguys  #hörnyd #hörnydm #bigcöck #sëxcoфe #nüde #fückgirls #fück #hot