Follow @weightlosstransformations for The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
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__________________________________ Picture Shown is @pancho4521
Follow them to ask questions about their journey💖
Getting my Pilates on by the sea; the sound of the waves, the sun shining and that picturesque view! 💙🌊What more could I want?
Ooooh actually, maybe a more level rock? Nah not really, I love the challenge 😜
|| try NEW things & and getter better at the OLD. Excercising your craft in new and old ways = progress ✊🏼 Even when we wanna just sit at home and watch Lost for the fifth time (*cough cough* @shane_emily) it's crucial to push yourself to try something new and expand your horizons ✨|| ·······························································································
Have you seen our workout program?! 👇🏼
Workout online every day with 1ViZN Fitness!
1ViZN Fitness includes your own personal health & fitness coach, healthy nutritional recipes and guides, BURN & BUILD workout programs, and weekly articles on everything health & fitness!
This program is only up to 30 minutes a day, no equipment required, and can be done wherever & whenever for only $14.99/ mo.
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Getting my Perkisize in today! 🏋🏻 Leg day is complete! Working on a shred, low and slow, a 1000 reps in total 🙌🏻
Do any of you know the shirt or movie? ... yes, It's "Heavy Weights" one of my favorite childhood movies. Lot of inspirational quotes. This movie makes me laugh 😂 -
All you need is Mother Earth, Father Sky, and your dear old Uncle Tony.
Did you ever hear the story of Icarus, who continually rolled the ball up the hill? But when he got too close, the ball melted in the heat of the Sun. You're all like Icarus. -
First we're going to take an hour meditation break. Then we're going to climb that 1000-foot rock face over there with our bare hands and feet. I know you can do it, I have faith in you. But for now, observe the silence of the chi.
Let me make something very clear: The PerkiSystem does not work with cheaters like Gerald Garner. OK? How can I sell an infomercial about fat kids who can't keep their piggy little snouts shut? Hmm? Who's gonna buy that, huh?
Congratulations, you've just joined the 76% of Americans who forget to stretch before doing any physical activity.
Time to wake up, campers! Today is evaluation day. The key word here is 'value.' Do you have any? Not yet! But before summer's over, this camp's gonna be filled with skinny winners!
No dinner, no lunch, no breakfast! How does that grab you? Hmm?
#heavyweights#fatcamp#perkispower camphope #classicmovies#moviequotes#exerciseapparel#exercise#weightlifting#legday#humpday#squats#human#autoimmunestrong#autoimmunewarrior#autoimmunedisease#autoimmune#ulcerativecolitis#ibd#psoriasis
#meetyourcoaches Today meet Liz McHugh. Liz has a background in gymnastics and strength training. Out of college she trained for fitness competitions. After receiving her Masters in Accounting she decided to change career paths to help people achieve their fitness goals. Liz is a certified personal trainer through NASM and is comprehensively trained as a Pilates instructor using all the apparatus through Balanced Body.
Liz is passionate about life and sharing motivational energy through her training and Pilates coaching. She loves setting goals and strategizing to achieve them for herself and others. "Make time for yourself today and all of your tomorrows will be that much richer"
If you have not scheduled your complimentary reformer session that came with your membership, contact Liz. Liz will soon have a mat class added to the schedule.
Eating healthy doesn’t have to be awful. Here’s a delicious and fun recipe for zucchini enchiladas.
1 tbsp. extra-virgin olive oil
1 large onion, chopped
2 cloves garlic, minced
2 tsp. ground cumin
2 tsp. chili powder
3 c. Shredded chicken
1 1/3 c. red enchilada sauce, divided
4 large zucchini, halved lengthwise
1 c. Shredded Monterey Jack
1 c. shredded Cheddar
Sour cream, for drizzling
Fresh cilantro, for garnish
Preheat oven to 350º. In a large skillet over medium heat, heat oil. Add onion and season with salt. Cook until soft, 5 minutes, then add garlic, cumin and chili powder and stir until combined. Add shredded chicken and 1 cup enchilada sauce and stir until saucy.
On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three, slightly overlapping, and place a spoonful of chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
Spoon remaining 1/3 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses.
Bake until melty, 20 minutes.
Garnish with sour cream and cilantro and serve.