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Winton Woods Parcours Trail. I'm far from being particularly fast or strong. But this kind of stuff keeps me breathing, surviving on the tough days. It literally is the difference that allows me to live, along with medical treatment & follow up. Exercise, nutritious meals (I can still enjoy good food, days with beer or wine. I just need to eat healthy most the time), medicine, air condition/low humidity & clean air to sleep (asthma, radiation scarring, COPD, apnea), supplementation to make up for certain differences in how my body works as a result of my prior cancer & chemo, radiation, more exercise, sufficient rest & sleep (which can actually be the most difficult thing with breathing issues). My parents are 87, 91 respectively, so I've need to help them with their health issues more frequently as of late, including daily care. I also have my own business, work I do. But to make it happen, I have to take care of my health. It's kind of like when the oxygen masks drops on a plane. You put your oxygen mask on first before helping those around you. Otherwise, if you start by trying to help someone else first & pass out in the process, you can't do them or yourself any good.  Life = movement. 
#exercise #hike #hiking #healthy #cancersurvivor #hodgkinslymphoma #hodgkinslymphomasurvivor #TAVR #tavrvalve #cantstop #wontstop #wontstopcantstop
Winton Woods Parcours Trail. I'm far from being particularly fast or strong. But this kind of stuff keeps me breathing, surviving on the tough days. It literally is the difference that allows me to live, along with medical treatment & follow up. Exercise, nutritious meals (I can still enjoy good food, days with beer or wine. I just need to eat healthy most the time), medicine, air condition/low humidity & clean air to sleep (asthma, radiation scarring, COPD, apnea), supplementation to make up for certain differences in how my body works as a result of my prior cancer & chemo, radiation, more exercise, sufficient rest & sleep (which can actually be the most difficult thing with breathing issues). My parents are 87, 91 respectively, so I've need to help them with their health issues more frequently as of late, including daily care. I also have my own business, work I do. But to make it happen, I have to take care of my health. It's kind of like when the oxygen masks drops on a plane. You put your oxygen mask on first before helping those around you. Otherwise, if you start by trying to help someone else first & pass out in the process, you can't do them or yourself any good. Life = movement. #exercise  #hike  #hiking  #healthy  #cancersurvivor  #hodgkinslymphoma  #hodgkinslymphomasurvivor  #TAVR  #tavrvalve  #cantstop  #wontstop  #wontstopcantstop 
Overhead press 135 x 10
Overhead press 135 x 10
It's always a good day when your @tryabouttime order gets here! And just in time too! I just used my last scoop of my mocha mint protein this morning. Use code "Morgan15" to get 15% off plus free shipping! #tryabouttime
It's always a good day when your @tryabouttime order gets here! And just in time too! I just used my last scoop of my mocha mint protein this morning. Use code "Morgan15" to get 15% off plus free shipping! #tryabouttime 
Here at West 76th we take ourselves very seriously. Suns out guns out season so we gotta flex for all the fans 💪🏼 #ImSoPale -
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#workout #exercise #flex #sunsoutgunsout #muscles #strength #strengthtraining #equinox #equinoxmademedoit #personaltrainer #fit #fitness #fitfam #girlswholift #alphafemale #fitnessmodel #fitnessmotivation #fitspo #fitspiration #fitchick #bbg #bbggirls #bbgcommunity
4-27-17 
5pm @rico2472 
EOD:
30 min clock 
2.16 mile run 
max calories in the remaining time *140 cals 
#simple 
#effective 
#exercise 
#crossfithouston2006
Went for a walk on the track with the husband,  had dinner and now my keto drink with coconut cream. Today was a pretty good health day 😉.
Went for a walk on the track with the husband, had dinner and now my keto drink with coconut cream. Today was a pretty good health day 😉.
Running towards the weekend like... 🏃🏽‍♀️🏃🏽‍♀️
Running towards the weekend like... 🏃🏽‍♀️🏃🏽‍♀️
Regular old Turbo is pretty badass but donning the do-ray he transforms into "street-Tim" a full 27% faster, stronger & badasser! #strong #stronger #boxing #kickboxing #bootcamp #bootcampworkout #outdoorsquadinnerwest #outdoorsquad #outdoorexercise #healthy #health #workout #workoutmotivation #wod #fit #fitfam #fitness #fitspo #fitforlife #streettim #exercise #exercisemotivation #exercises #crom #badass #bootcamp
Noke smells something good in the hood. #dog #puppy #pet #gsd #hungryandfit
Opinions? :)
Opinions? :)
Today's finisher: another of my fave ab exercises--3 sets of 20 reps with a 10lb medicine ball. What's your favorite ab exercise? I'm always looking for new ways to build my core. 💪🏼
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@dymatize @teamdymatize @anytimefitness @fitlikeflint #dymatize #teamdymatize #teamflf #anytimefitness #abs #core #medicineball #exercise #workout #workoutvideo
Throw it back all the way to 2014 when I had abs!!! #tbt 
#healthy #ribbed #workout #workingout #exercise #fitness #fit #fitgoals
Já imaginou iniciar uma viagem na qual não tem mais volta?! Trilhar por caminhos desconhecido dentro de si, e perceber que nunca se conheceu. Esse livro trás através de uma fábula caminhos de alguém que busca o seu verdadeiro EU, mas que poucas pessoas tem essa dádiva ou coragem, pois muitas vezes temos uma armadura tão presa ao nosso Eu, prontos para guerrear que esquecemos muitas prioridades! 💎💎💎💎💎💎💎💎💎 --------------------------------------
#transformationtuesday #treadmill #gainz #workout #book #getfit#justdoit #youcandoit #bodybuilding #fitspiration  #gym #coachingdecarreira #crossfit #beachbody #exercise #training #estetica #vidasaudavel #nopainnogain #estilodevida #namastê #robertfisher #coachinglife #entrepreneur  #businessowner  #bahrainbusiness #instamood #digitalinfluencer #fitness
Já imaginou iniciar uma viagem na qual não tem mais volta?! Trilhar por caminhos desconhecido dentro de si, e perceber que nunca se conheceu. Esse livro trás através de uma fábula caminhos de alguém que busca o seu verdadeiro EU, mas que poucas pessoas tem essa dádiva ou coragem, pois muitas vezes temos uma armadura tão presa ao nosso Eu, prontos para guerrear que esquecemos muitas prioridades! 💎💎💎💎💎💎💎💎💎 -------------------------------------- #transformationtuesday  #treadmill  #gainz  #workout  #book  #getfit #justdoit  #youcandoit  #bodybuilding  #fitspiration  #gym  #coachingdecarreira  #crossfit  #beachbody  #exercise  #training  #estetica  #vidasaudavel  #nopainnogain  #estilodevida  #namastê  #robertfisher  #coachinglife  #entrepreneur  #businessowner  #bahrainbusiness  #instamood  #digitalinfluencer  #fitness 
Thick thighs ✖️ Thin patience kind of leg day. Shoutout to @carly_auriemma for knowing me so well 😝 .
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#legday #workout #glutes #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio #ripped #gym #legs #exercise #weightraining #training #muscle #strong #lift #weights #Getfit #weightloss #wod  #shredz #fitness #nike
Great #walk tonight. Felt so good to get back at it. Have really missed it.
#exercise #walking #healthy #thursday #fitness
Weight's before date's✅💪 Free Weight's foreplay 😍💪For appetizer's💯💪 Love making Cardio served as a main course👅💋💪 to top it off 🔥🔥The Beastmode  Back breaking Cross fit Challenge🔥😍 To get whipped into Perfect shPe💯💪 #gymratrookie #gym #fit #gymlife #fitlife #gymrat #fitguys #fitdads #fitmen #fitfam #goals #gainz #beastmode #swolemate #exercise #cardio #crossfit #workoit #weightloss #inshape #fitfreak #fitnessmodel #selfie #gymselfie #rockhardbody #instagram #healthy #gymbeast #motivation #selfieofday
Weight's before date's✅💪 Free Weight's foreplay 😍💪For appetizer's💯💪 Love making Cardio served as a main course👅💋💪 to top it off 🔥🔥The Beastmode Back breaking Cross fit Challenge🔥😍 To get whipped into Perfect shPe💯💪 #gymratrookie  #gym  #fit  #gymlife  #fitlife  #gymrat  #fitguys  #fitdads  #fitmen  #fitfam  #goals  #gainz  #beastmode  #swolemate  #exercise  #cardio  #crossfit  #workoit  #weightloss  #inshape  #fitfreak  #fitnessmodel  #selfie  #gymselfie  #rockhardbody  #instagram  #healthy  #gymbeast  #motivation  #selfieofday 
I love my country 🤘🏼🇺🇸 Want this badass bikini? Go to: rogueamericanapparel.com and use the code KELLI for some savings 🖤
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#america #freedom #free #flag #rogueamericanapparel #badass #heart #workout #fit #veteran #military #airforce #exercise #fitness #bikini #beach #fitlife #tattoo #girlswithtattoos #girlswholift #muscle #strong #strength #focus #winning #goals #guns #summer #texas #usa
After the mass amounts of fatty foods I ate on vacation it's time for me to get back on my meal plan #foodporn #mealprep #bodybuilding #weighlifting #body #diet #health #muscle #gym #exercise #trainhard #healthy #fitness #fit
Leg day!!💃🏼 #leg #day #thursdaymotivation #thursday #GetHealthy #HealthyLife #Healthyme #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #exercise #workout #lookgood #cardio #fit #fitgirl #fitness #health ~links to examples~  https://youtu.be/9ZuXKqRbT9k
https://youtu.be/QF0BQS2W80k
https://youtu.be/SJ1Xuz9D-ZQ
https://youtu.be/U4s4mEQ5VqU
https://youtu.be/-M4-G8p8fmc
https://youtu.be/XULOKw4E4P4
Find the good even on your worst days💚🌼🌾☀️☁️ #sunflowers #pretty #walk #exercise #clearmymind #sky #sunshine #fortworth
Look like a beauty, train like a beast 👊#ATHLEATZ
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Follow @athleatz to keep up to date on Sales & Events and make sure you try a Free sample of the hottest pre-workout
Text ATHLEATZ to 31996 📲
Look like a beauty, train like a beast 👊#ATHLEATZ  - Follow @athleatz to keep up to date on Sales & Events and make sure you try a Free sample of the hottest pre-workout Text ATHLEATZ to 31996 📲
Hot diggity!! Tonight's class was an awesome one, total butt kicker! I'm super drenched but loving it. There are just some days when I feel like an absolute beast and today was one of them 😊💪🏼 #healthy #exercise #fitness #fitgirls #workout #workitout #sweatyselfie #aerobics #strengthtraining #cardio #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #halftheirsize #halfthegirliusedtobe #wlstories #fromfattofit
To enjoy the glow of good health, you must diet and exercise.👍✌️💪❤️
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#andrew_nattypro #fitness #motivation #inspiration #success #health #workout #gym #diet #weightloss #fit #fitfam #exercise #healthy #motivation #funnypictures #humour #parody #satire #humor
OMG 😂 I'm dying! See there is a reason why squats are good for you. If you want to be a good pooper, you got to do your squats! 💩🏋 #legday #squats #booty #humpday #hilarious #meme #Funny #funnymeme #instagood #bodybuilding #crossfit #workout #bikini #muscle #fitfam #fitspo #npc #ifbb #fitfamily #gym #gymrat #gymlife #exercise #shitter #fitnessmotivation #girlswholift #fitwomen #guyswholift #selflove #loveyourself
@squat_university always providing great exercises to help with improving function and pain!! #physio #physiolife #rehab #exercise #squat #kneepain
📍• Every sixty seconds you spend upset is a minute of happiness you'll never get back. – Simplereminders.com •📍 .
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Hopin' for a good weather this coming week 🌞🤗
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#skyline #skylovers #sunrise #philippines #nature #explore #wonderful_places #instatravel #igtravel #wanderlust #travel #vsco #vscocam #passionpassport #iphoneography #welltravelled #travelphotography #picoftheday #landscape #travelling #visualsoflife #paradise #naturephotography #justgoshoot #moment #photographer #sun #awesome #instafollow
📍• Every sixty seconds you spend upset is a minute of happiness you'll never get back. – Simplereminders.com •📍 . . . . . 〰 Hopin' for a good weather this coming week 🌞🤗 〰 . . . . . #skyline  #skylovers  #sunrise  #philippines  #nature  #explore  #wonderful_places  #instatravel  #igtravel  #wanderlust  #travel  #vsco  #vscocam  #passionpassport  #iphoneography  #welltravelled  #travelphotography  #picoftheday  #landscape  #travelling  #visualsoflife  #paradise  #naturephotography  #justgoshoot  #moment  #photographer  #sun  #awesome  #instafollow 
Nuestra dieta diaria💚 La información nos ayuda a evitar errores 😆 Doctora Ana Cristina Herrera #herbalife  #health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Todo en un solo sitio "BODY POWER GYM" 
Centro comercial Sangil plaza.  Piso 4. 
Tel: 313 235 1007 
Facebook: BODY POWER
Instagram: BODYPOWERFIT 
HORARIOS 
LUNES A VIERNES 
5:00 AM - 1:00 PM -  2:30 PM - 11:00 PM 
SABADOS 
8:00 AM - 12:00 PM -  3:00 PM - 6:00 PM 
DOMINGOS Y FESTIVOS 
8:00 AM - 11:00 AM

#likesforlikes #likes #megusta #selfie #followforfollow #motivation #passion #aesthetics #bodybuilding #athlete #trainhard #squat #muscle #active #noexcuses #focus #determination #health #happy #love #fitfam #fitspo #instahealth #diet #exercise #challengeyourself #mirrorselfie #gains #sangil
#socorro
Todo en un solo sitio "BODY POWER GYM" Centro comercial Sangil plaza. Piso 4. Tel: 313 235 1007 Facebook: BODY POWER Instagram: BODYPOWERFIT HORARIOS LUNES A VIERNES 5:00 AM - 1:00 PM - 2:30 PM - 11:00 PM SABADOS 8:00 AM - 12:00 PM - 3:00 PM - 6:00 PM DOMINGOS Y FESTIVOS 8:00 AM - 11:00 AM #likesforlikes  #likes  #megusta  #selfie  #followforfollow  #motivation  #passion  #aesthetics  #bodybuilding  #athlete  #trainhard  #squat  #muscle  #active  #noexcuses  #focus  #determination  #health  #happy  #love  #fitfam  #fitspo  #instahealth  #diet  #exercise  #challengeyourself  #mirrorselfie  #gains  #sangil  #socorro 
#Repost @guialves93 with @repostapp
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O coach @gulemos ta puxando bem esses treinos, hein?! 😰.
Seguindo a planilha @team_zero13:
- EMOM 7' de 5 Hang Clean 155lb, com @renato377 e @murilosilva_10
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Obrigado pelo treino, monstros!!! 🏋🏻🔪💀
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#TeamZero13 #TZ13 #ProgramaçãoTeamZero13 #crossfit #crossfitgames #crossfitbrasil #gym #clean #eatclean #hangclean #seuboxnapraia #training #crossfitter #love #exercise #teamluizfernandomiranda #coachmura #cfitstime #crossfititstime
#Repost  @guialves93 with @repostapp ・・・ O coach @gulemos ta puxando bem esses treinos, hein?! 😰. Seguindo a planilha @team_zero13: - EMOM 7' de 5 Hang Clean 155lb, com @renato377 e @murilosilva_10 . Obrigado pelo treino, monstros!!! 🏋🏻🔪💀 . . #TeamZero13  #TZ13  #ProgramaçãoTeamZero13  #crossfit  #crossfitgames  #crossfitbrasil  #gym  #clean  #eatclean  #hangclean  #seuboxnapraia  #training  #crossfitter  #love  #exercise  #teamluizfernandomiranda  #coachmura  #cfitstime  #crossfititstime 
The past couple weeks I've been feeling very overwhelmed, and sometimes when I go through my handy SIG E CAPS depression score with a patient, I wonder if I'm not meeting some of these criteria myself. I feel like I'm kind of hitting burnout phase 2, although it's nowhere near as bad as I felt during Stony Brook Medicine. This is more of a "i'm so done with this shit" kind of burnout, where I'm more fed up than anything.

After a particularly stressful day I went to yoga, even though I felt like I didn't have time. I always make time for my weekend Jiva but fitting in the LI studio on the weekdays is tricker. But there's only one word for how I fixed after, and it's the same word I use for when I see Pony after a long day, and it's "fixed". Sometimes, you just need to get on the mat and sweat and let your body twist and breathe. 
This is a new pose I learned just a couple weeks ago at Hamptons Jiva. I'm supposed to get my elbow all the way under my knee. I'm not there yet. But I'm working on it. Like many, many other things- including the last little bit of intern year.

#PonyPawsana @omshanticlothing
The past couple weeks I've been feeling very overwhelmed, and sometimes when I go through my handy SIG E CAPS depression score with a patient, I wonder if I'm not meeting some of these criteria myself. I feel like I'm kind of hitting burnout phase 2, although it's nowhere near as bad as I felt during Stony Brook Medicine. This is more of a "i'm so done with this shit" kind of burnout, where I'm more fed up than anything. After a particularly stressful day I went to yoga, even though I felt like I didn't have time. I always make time for my weekend Jiva but fitting in the LI studio on the weekdays is tricker. But there's only one word for how I fixed after, and it's the same word I use for when I see Pony after a long day, and it's "fixed". Sometimes, you just need to get on the mat and sweat and let your body twist and breathe. This is a new pose I learned just a couple weeks ago at Hamptons Jiva. I'm supposed to get my elbow all the way under my knee. I'm not there yet. But I'm working on it. Like many, many other things- including the last little bit of intern year. #PonyPawsana  @omshanticlothing
A little dish I made up on thee spot... cooked shrimp, onions, garlic and mango... not bad!
🍤🍑🍤🍑🍤🍑🍤🍑
#healthylife #healthymind #healthfood #health #healthrecipes #recipe #fitbit #fitspo #fitfam #fitness #fitnessfood #fitnessquotes #fitnessjourney #exercise #exercisequotes #exercisemotivation #foodporn #shrimp #icunurse #nursefit #nightshift #nightshiftnurse #nightshifthealth #nightshiftproblems
Cheaper to get dirty. Check out our website update. Like - Follow - Subscribe. Cheap Events #mudrun #obstaclerace #mud #run #event #australia #fitness #exercise
Day 28 - South Mission Beach - last night we walked along the beach. The sun was setting and the sea was calm... all you could see was this and all you could hear was nature 👌🏼 -
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#backpacker #traveller #wanderlust #instatravel #travelstagram #lifestooshort #tour #camping #campervan #australia #queensland #missionbeach #southmissionbeach #islands #sunset #calm #peaceful #eastcoast #adventure #views #sydneytocairns #outdoors #waves #beach #walking #exercise #fitness
Day 28 - South Mission Beach - last night we walked along the beach. The sun was setting and the sea was calm... all you could see was this and all you could hear was nature 👌🏼 - - - #backpacker  #traveller  #wanderlust  #instatravel  #travelstagram  #lifestooshort  #tour  #camping  #campervan  #australia  #queensland  #missionbeach  #southmissionbeach  #islands  #sunset  #calm  #peaceful  #eastcoast  #adventure  #views  #sydneytocairns  #outdoors  #waves  #beach  #walking  #exercise  #fitness 
#sweatyselfie for @paleorunplyo @rivka.dale @hmbbglifestylediary_ thanks for the tag ladies. You can't tell here but I'm sweating buckets. 💦💦
#sweatyselfie  for @paleorunplyo @rivka.dale @hmbbglifestylediary_ thanks for the tag ladies. You can't tell here but I'm sweating buckets. 💦💦
I don't  always eat Ice Cream but when I do it's Black Rose 🖤 I had to do a @little.damage today 😋
I don't always eat Ice Cream but when I do it's Black Rose 🖤 I had to do a @little.damage today 😋
Best part of a Friday morning.  LOVE THESE GIRLS 😭😭😭😭😭😭😭😭❤❤❤❤❤🏋🏼🏋🏻‍♀️ #friendsandfamily #fitmums #girlswhotrain #exercise #bootcamp #bootzilla #
Nikki doing an awesome job pushing Jill to her limits! 👊🏼💪🏼
Nikki doing an awesome job pushing Jill to her limits! 👊🏼💪🏼
Whatever Im Exercising, Im Always Stretching To Get Out Most Of My Training And Body, Thereby Prevent Injurys And Keep The Body Fresh. In Other Words, Listen And Take Care Of Your Body.  #gym #gymmotivation #training #exercise #exercisemotivation #trainingmotivation #fit #fitness #fitnessmotivation #fitlifestyle #motivation #transformation #nike #fullsleeve #tattoo
Climbing is definitely one of my favorite activities since I began in March. It's such a release from my normal routine and challenges my mind and body at once.
#hippie #roots #climbing #exercise #rock #rocks
Climbing is definitely one of my favorite activities since I began in March. It's such a release from my normal routine and challenges my mind and body at once. #hippie  #roots  #climbing  #exercise  #rock  #rocks 
A beautiful evening for a nice run. 
After being diagnosed with ulcerative colitis it was quite an adjustment not being able to "always" workout. Now I aim for quality not quantity when it comes to working out, and to be honest have found my workouts to be much more productive. 🏃‍♀️🙌
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#IBD #ulcerativecolitis #inflammatoryboweldisease #crohnsdisease #ibdawareness #colitis #colitiswarrior #exercise #autoimmune #autoimmunedisease #nofilter  #nutrition #dietitian #wellness #fitforlife #healthygut #gowithyourgut #invisibleillness #spoonie #ibdwarrior #nutritionist #running #healthylife #healthylifestyle
A beautiful evening for a nice run. After being diagnosed with ulcerative colitis it was quite an adjustment not being able to "always" workout. Now I aim for quality not quantity when it comes to working out, and to be honest have found my workouts to be much more productive. 🏃‍♀️🙌 * * * #IBD  #ulcerativecolitis  #inflammatoryboweldisease  #crohnsdisease  #ibdawareness  #colitis  #colitiswarrior  #exercise  #autoimmune  #autoimmunedisease  #nofilter  #nutrition  #dietitian  #wellness  #fitforlife  #healthygut  #gowithyourgut  #invisibleillness  #spoonie  #ibdwarrior  #nutritionist  #running  #healthylife  #healthylifestyle 
I start my 12 week #Shape-Up program May 1st so I'm planning it out. I'll do a 20 min #HIIT #workout for that day for 6 days a week for 12 weeks with also a challenge workout on those 6 days. I printed out the #workouts due that I'm a visual kind of person I must see what my schedule/workout looks like in order to keep myself accountable in doing it so I put the first 3 weeks on a poster board once these 3 weeks are done then I'll​ add the next 3 #weeks up until I finish my 12 weeks. Can't wait. #challenge #exercise #schedule #planning #posterboard
I start my 12 week #Shape -Up program May 1st so I'm planning it out. I'll do a 20 min #HIIT  #workout  for that day for 6 days a week for 12 weeks with also a challenge workout on those 6 days. I printed out the #workouts  due that I'm a visual kind of person I must see what my schedule/workout looks like in order to keep myself accountable in doing it so I put the first 3 weeks on a poster board once these 3 weeks are done then I'll​ add the next 3 #weeks  up until I finish my 12 weeks. Can't wait. #challenge  #exercise  #schedule  #planning  #posterboard