Lambda client @nordic92 is just finishing his 8th and final mini cut week.
A mini cut is just a break in a normal gaining phase to move back to lower body fat levels and make sure we add quality mass over the whole training year while minimizing fat gain. It's short, aggressive and in no way sustainable in the long run. But used correctly - AWESOME.
Over the whole 8 week period he has averaged out at 1,09% body weight loss/week (range -1,6% - 0,5% ). Now we're ready to fill up, and start a new gaining mesocyclone and prepare him for next years bodybuilding shows (no pressure, Alex). ;-) Questions? Post them below, I'll be here to answer.
Interested in becoming a client? Email us at email@example.com or reach out here via PM. /Coach B
L❤️VE IS THE HAIR ✂️
Tuesday 4th July 7pm on Joe Jones Facebook page !
Are you single ? Or Horny ? Or just a Nosey Bastard ? Tune into my Facebook page where each week, one single guy will be receiving a haircut and getting grilled on what he looks for in a partner !
Could you be the one for our guy ?!!! This week we have ....... ❤️✂️Col Juan Payne ! ✂️❤️ Attends ANTICS fitness in Sutton !!! 🙌🏼👊🏼 Age 33- profession works in the NHS- saves lives daily ! into fitness - gyms it 5 days a week. claim to fame- got his hands on an olympic torch for the olympics.
loves food, drinks, good company- seeks venture with similiar interests
most embarrassing moment- getting my finger suck in a COKE can, and having to have it surgically removed. 😂
He is also currently joining the army reserves - man in uniform and all that ! 😉
Don't forget to tune into my Facebook live on Tuesday at 7pm to ask Col what ever questions you like and possibly get a date ! 👏🏼👏🏼👏🏼 Don't forget ANTICS gold card holders get 20% discount of services @ Joe Jones Hair !!!!! Follow ourFacebook pages for more info !!Joe Jones Hair and Antics New and Instagram @joejoneshair @ptantnyman
Love Joe Jones 😘
------IT'S ANTICS DAY----- THURSDAY ANTICS HAS MOVED!
Come and join us TONIGHT for our first class at our new Thursday home!
Thursday evening classes have now MOVED TO STANLEY PARK HIGH SCHOOL (except 6th July which will be in Overton Park).
The hall is massive...help us fill it! --------ANTICS BEATS------
----ANTICS MERCHANDISE--- We have a LIVE DJ IN CLASS TONIGHT for AnticsBeats when we welcome @flexfmuk DJ @djsollie 🎶🎶 Come and join @ptantnyman, @steph_todd_pt and @djsollie for a full body workout to music!!! TONIGHT
STANLEY PARK HIGH (new venue)
(Enter school via Metcalfe Ave off of Woodmansterne rd and follow road straight into School car park)
ALL ABILITIES WELCOME and FIRST CLASS FREE -----ANTICS MERCHANDISE----
If you have ordered Antics clothes or would like to come and have a look at it, it would be great if you could come early (we'll be there from 7pm) so that we can get you sorted 😘 ----DELIVERY TO CLASS----
🔴🔴SPECIAL OFFER 🔴🔴
Don't forget you can order your healthy dinner from the AnticsEats range at @spaghettitreesutton to get delivered to you at the end of class.
This week it is buy one meal, get the second for half price (just £5)
OPTIONS FOR TONIGHT ARE:
Nutty butter chicken stir fry on cauliflower rice with mango, asparagus and broccoli 😍
Homemade beef meatballs on courgetti 😍
You can order any time until 6pm on today!
YOU WILL GET A CONFIRMATION TEXT AT 6PM TODAY 😀
Please text 07951 003131
State your FULL NAME and either CHICKEN OPTION or MEATBALLS OPTION and state how many of each you would like and your meal with be delivered to you at the end of class this evening.
The price is £10 per dish. Remember if you order 2 dishes the second one is just £5!
**GET TO KNOW THE TRAINER** Meet Cameron.
He's the owner and head fitness coach. With over 10yrs experience, Cam knows his stuff but is always learning new ways to train, eat and most importantly find that happy balance between life & exercise.
Cam became a PT because he was always training in the gym or playing sport, so decided why not make a career out of something he loves and can help others!
Living a healthy life is important because it allows him to stay active but also do the activities he loves like play sport, travel & one day run around with my kids.
His perfect weekend would start with an early round of golf and finish with a game of roller hockey. Anytime in between is spent with family and friends. .
At some point during pregnancy many of us have to slow down our fitness routine. Some of us earlier in the process and others make it almost until labor begins. Listening to your body and doing what's best for you is most important! @arubazumba_fitness, you're at the finish line! Though you had to take a break from your workout routine, we glad you're able to take a relaxing walk and encourage that little one to make their debut!