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Lunchtime! With weather like this no excuse to step away from the desk and go for a walk
#walk #sun #weather #getactive #getactivemelb #exercise #30minsaday #work #break
Weather tho ☀️☀️☀️☀️ #exercise #sun #instadog #fitness #dogsofinstagram
New program really has me pushing my limits ( peep the first video lol). Ready to put maximum effort in the process and reap the benefits!
New program really has me pushing my limits ( peep the first video lol). Ready to put maximum effort in the process and reap the benefits!
???
こんにちは〜🌂☂️☔️
急に冬になったみたいですね。
寒い日が続いていますが、体調崩されてないですか?
わたしは寒いほうが好きですが、雨はちょっと🙄
気持ちよく晴れたトレーニング日和が待ち遠しいです。
.
ベストボディチャレンジも2週間経ちましたので経過を少し。
あんまり変化はありませんが(個人的には🤔)
久しぶりに会った兄には
「なんか前よりシュッとしてない😳?」
と言われたので、嬉しかったです💓
サボらずに続けられてるのも◎
ただ、生理が今月はまだでデトックスできてないのが
気になってモヤモヤします😭💭
.
一昨日トレーニングを頑張りすぎて、
昨日は膝に違和感が出てしまいました💦
湿布を貼って寝たら良くなったかんじですが無理は禁物だ😣
今日も1日頑張りましょ〜
#diet #bodymake #exercise #bestbody #challenge #公開ダイエット #ダイエッター #ダイエッターさんと繋がりたい #筋トレ #筋トレ女子 #宅トレ #腹筋女子 #アブクラックス #アブクラックス女子 #食事記録 #痩せたい #きれいになりたい #食事制限 #食事制限なし #食事記録 #減量 #デコルテ #ヴィーナスのえくぼ
??? こんにちは〜🌂☂️☔️ 急に冬になったみたいですね。 寒い日が続いていますが、体調崩されてないですか? わたしは寒いほうが好きですが、雨はちょっと🙄 気持ちよく晴れたトレーニング日和が待ち遠しいです。 . ベストボディチャレンジも2週間経ちましたので経過を少し。 あんまり変化はありませんが(個人的には🤔) 久しぶりに会った兄には 「なんか前よりシュッとしてない😳?」 と言われたので、嬉しかったです💓 サボらずに続けられてるのも◎ ただ、生理が今月はまだでデトックスできてないのが 気になってモヤモヤします😭💭 . 一昨日トレーニングを頑張りすぎて、 昨日は膝に違和感が出てしまいました💦 湿布を貼って寝たら良くなったかんじですが無理は禁物だ😣 今日も1日頑張りましょ〜 #diet  #bodymake  #exercise  #bestbody  #challenge  #公開ダイエット  #ダイエッター  #ダイエッターさんと繋がりたい  #筋トレ  #筋トレ女子  #宅トレ  #腹筋女子  #アブクラックス  #アブクラックス女子  #食事記録  #痩せたい  #きれいになりたい  #食事制限  #食事制限なし  #食事記録  #減量  #デコルテ  #ヴィーナスのえくぼ 
When your sock game is strong
When your sock game is strong
Back to post without the insane quality😪 I'm also super sick and feel like shit🙌🏽 On top of that I have to write an essay for school so I mean what a great day🙃 #funfun #rip #IwantToSchleep
Back to post without the insane quality😪 I'm also super sick and feel like shit🙌🏽 On top of that I have to write an essay for school so I mean what a great day🙃 #funfun  #rip  #IwantToSchleep 
"282" (83 left 😉) #crazyconsistent (Chest n Back)(Regimen: one day Lifting, next day Boxing, next day Treadmill interval sprint (or) 12.0 incline speedwalk, - repeat) #fitness #training #muscles #fitnessmotivation #biking #muscle #workout #lifting #boxing #running #workingout #sweat #endurance #weightlifting #mma #strength  #weightloss #goals #healthyfood #diet #protein #recovery #body #exercise #gym #consistent #sports #hiit #bodybuildingcom
"282" (83 left 😉) #crazyconsistent  (Chest n Back)(Regimen: one day Lifting, next day Boxing, next day Treadmill interval sprint (or) 12.0 incline speedwalk, - repeat) #fitness  #training  #muscles  #fitnessmotivation  #biking  #muscle  #workout  #lifting  #boxing  #running  #workingout  #sweat  #endurance  #weightlifting  #mma  #strength  #weightloss  #goals  #healthyfood  #diet  #protein  #recovery  #body  #exercise  #gym  #consistent  #sports  #hiit  #bodybuildingcom 
festive decor ~💖Cheers, Toni😀 (📸by(me)Toni:”Festive Decor”||📸loc:CH Wegmans) #TONI #love #photography #landscape #stilllife #photo #nature #beauty #style #design #decor #fashion #fashiondesign #fitness #exercise #travel #food #FOODIE #wine #vino #coffee #tea #film #actor #flowers #pr #media #newspaper #magazine #communications
#MotivationalMondays #MoveOfTheWeek Hey #ROXSTARSInTraining add this move to your work out this week to help build that #Booty! Remember to always #Squeeze those gluuuutteesss!!!💜💪🏾 Song: "Drowning" By @artisthbtl feat. @kodakblack

Want to become a #ROXSTAR? Don't live in Atlanta? No worries- DM me your name, location, and e📬 for my online training info! *****************************************
#RoxiFit #BodiedByRoxi #FullBody #FitLifestyle #Transformation #Fitness #Health #Life #WeightLoss #WeightGain #EatHealthy #Exercise #WorkOut #Gains #GymRat #NoGymNeeded #HomeWorkouts #LoseWeight #HealthyLife #Roxstars #OnlineCoach #EatClean #FitMom #FitCurvy
#MotivationalMondays  #MoveOfTheWeek  Hey #ROXSTARSInTraining  add this move to your work out this week to help build that #Booty ! Remember to always #Squeeze  those gluuuutteesss!!!💜💪🏾 Song: "Drowning" By @artisthbtl feat. @kodakblack Want to become a #ROXSTAR ? Don't live in Atlanta? No worries- DM me your name, location, and e📬 for my online training info! ***************************************** #RoxiFit  #BodiedByRoxi  #FullBody  #FitLifestyle  #Transformation  #Fitness  #Health  #Life  #WeightLoss  #WeightGain  #EatHealthy  #Exercise  #WorkOut  #Gains  #GymRat  #NoGymNeeded  #HomeWorkouts  #LoseWeight  #HealthyLife  #Roxstars  #OnlineCoach  #EatClean  #FitMom  #FitCurvy 
Something very unexpected happened to me today that I am excited to share with you all. (Those who aren’t on my Facebook, anyway.)
I spoke with the owner of the gym I go to, and I was offered a job as a personal trainer. Can you believe that?
I told him that I know I’m not the perfect physical candidate for the face of a gym, but that I’m also not done yet. I told him I was interested in working the front desk, or whatever was available. And he said he thinks I would be a great addition as a wellness coach. He gave me a lot to think about, and was adamant that I think hard and get back with him. 
A year ago, I was a school bus driver. I sat while driving, and then I went home and sat while watching Netflix. Six months ago, I decided to stop sitting and make some changes, and now I’m considering accepting a job as a personal trainer. A lot can happen in a year. A lot can happen in 6 months. Time will pass anyway, so make the most of it. And don’t forget to be proud of yourself. I was upset this morning that I wasn’t where I want to be, but amazing things are happening anyway. I’m proud of how far I’ve come, and I’m excited to see what the next 6 months brings me!
#motivationmonday #motivation #inspiration #progress #goals #opportunity #gym #workout #workoutplan #weightloss #weightlossmotivation #fitness #fitnessmotivation #noexcuses #nsv #nutrition #cardio #lowcalorie #losingweight #countingcalories #obesetobeast #fattofit #fatchick #walking #exercise #elliptical #eatingright #diet #health #getfit
Something very unexpected happened to me today that I am excited to share with you all. (Those who aren’t on my Facebook, anyway.) I spoke with the owner of the gym I go to, and I was offered a job as a personal trainer. Can you believe that? I told him that I know I’m not the perfect physical candidate for the face of a gym, but that I’m also not done yet. I told him I was interested in working the front desk, or whatever was available. And he said he thinks I would be a great addition as a wellness coach. He gave me a lot to think about, and was adamant that I think hard and get back with him. A year ago, I was a school bus driver. I sat while driving, and then I went home and sat while watching Netflix. Six months ago, I decided to stop sitting and make some changes, and now I’m considering accepting a job as a personal trainer. A lot can happen in a year. A lot can happen in 6 months. Time will pass anyway, so make the most of it. And don’t forget to be proud of yourself. I was upset this morning that I wasn’t where I want to be, but amazing things are happening anyway. I’m proud of how far I’ve come, and I’m excited to see what the next 6 months brings me! #motivationmonday  #motivation  #inspiration  #progress  #goals  #opportunity  #gym  #workout  #workoutplan  #weightloss  #weightlossmotivation  #fitness  #fitnessmotivation  #noexcuses  #nsv  #nutrition  #cardio  #lowcalorie  #losingweight  #countingcalories  #obesetobeast  #fattofit  #fatchick  #walking  #exercise  #elliptical  #eatingright  #diet  #health  #getfit 
Standing rollouts. Enough said. 🎤 drop! 
As usual @boholovliness just killing it.

#igniteyourpotential #yyc #yycfitness #yycpersonaltrainer #educate #functional #fitness #exercise #workout #weightloss #wellbeing #gym #gymjunkie #motivationmonday #movement #mentalhealth #recovery #abs #core #success #instafit #inspire
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💖💖~~샤방한 녹차라떼/딸기치즈맛 최고!!~~💖💖 *→→→→ 맛 의 신 세 계 를 느 껴 보 세 요←←←←* ~★PRO WHEY Green Tea Latte & Strawberry Cheese..녹차라떼/딸기치즈맛 주문받습니다!!★~ ===>>런칭가..2통에 15/16만원..횡재가공구 시작<<=== <<WPI 녹차라떼1통+딸기치즈1통씩..두가지맛 주문가능>>
➡프로틴 바리스타사의 또하나의 핵폭탄급 야심작들⬅
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~💚<<♥PRO WHEY GreenTea Latte♥>>💚~ 🔷👉녹차라떼맛 : 두통 15만원👈🔷
👉녹차는 <<보성녹차분말을 그대로사용>>해 맛과 향을 잡았으며 색소나 인공감미료없이 만들어 졌습니다^^👈
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💟<<♥PRO WHEY Strawberry Cheese♥>>💟 🔷👉딸기치즈맛 : 두통 16만원👈🔷
👉좀더 건강에 유익한 프로틴을 선사해 드리기 위해서 비싼<<딸기분말을 직접사용>>해 제품을 만들었습니다.. 타서드실때 딸기씨분말을 직접보실수 있습니다^^👈
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▶녹차(카테킨/폴리페놀)의 효능 : 항산화작용, 콜레스테롤/혈당조절, 체지방감소/다이어트, 피로회복◀
http://m.blog.naver.com/diet44go/220507520729 +++++++++++++++++++++++++++++++++++++
👉금번성분표상 1회분이 45그람기준이며 30g으로 계산시엔 탄수화물량이 4.6g정도로 시즌기의 선수들 다이어트용으로도 충분한 스팩입니다~~^^💟👈
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=>>맛없는 다여트는가라!!..맛없는 다이어트는 누구든 결코 오래할수없으며 이미 지는 게임일수 밖에없다!!<<=
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~💖PRO WHEY 녹차/딸기치즈 많이 사랑해주세요💖~
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▶2017년 시즌준비는 PB/밥이닥과 함께하세요!!^^◀
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◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
☝➡맞팔신청하러가기 @world1st.wffpro_kiin^^⬅☝
👉➡보충제구매후기 @protein_barista 고고씽!!⬅👈 👉➡밥이닥 닭가슴살 구매후기 @bob.e.dak 고고씽⬅👈
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
⚫프로틴 구입문의 : 010-6319-3233⚫ ...........▶▶카톡상담 : rdiety79◀◀..........
★송금계좌: 신한은행 110-171-556510(기해남)
(상기계좌로 송금후 주소및 연락처와 성함을 문자나 카톡등주시면 바로 배송해드립니다^^)
📞쇼핑몰 고객센타 : ☎ 031) 253-6191📞
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#프로틴바리스타 #맛있는프로틴을 #만드는사람들 #기인관장 #월드챔피언 #화성인X파일 #급속몸짱녀 #헬스 #보충제 #헬스보충제 #단백질보충제 #단백질 #프로틴 #게이너 #벌크업 #근육 #다이어트 #다이어트쉐이크 #헬스타그램 #몸스타그램 #운스타그램 #exercise #workout #diet
====================>> 💖💖~~샤방한 녹차라떼/딸기치즈맛 최고!!~~💖💖 *→→→→ 맛 의 신 세 계 를 느 껴 보 세 요←←←←* ~★PRO WHEY Green Tea Latte & Strawberry Cheese..녹차라떼/딸기치즈맛 주문받습니다!!★~ ===>>런칭가..2통에 15/16만원..횡재가공구 시작<<=== <> ➡프로틴 바리스타사의 또하나의 핵폭탄급 야심작들⬅ ======================================= ~💚<<♥PRO WHEY GreenTea Latte♥>>💚~ 🔷👉녹차라떼맛 : 두통 15만원👈🔷 👉녹차는 <<보성녹차분말을 그대로사용>>해 맛과 향을 잡았으며 색소나 인공감미료없이 만들어 졌습니다^^👈 . 💟<<♥PRO WHEY Strawberry Cheese♥>>💟 🔷👉딸기치즈맛 : 두통 16만원👈🔷 👉좀더 건강에 유익한 프로틴을 선사해 드리기 위해서 비싼<<딸기분말을 직접사용>>해 제품을 만들었습니다.. 타서드실때 딸기씨분말을 직접보실수 있습니다^^👈 . ▶녹차(카테킨/폴리페놀)의 효능 : 항산화작용, 콜레스테롤/혈당조절, 체지방감소/다이어트, 피로회복◀ http://m.blog.naver.com/diet44go/220507520729 +++++++++++++++++++++++++++++++++++++ 👉금번성분표상 1회분이 45그람기준이며 30g으로 계산시엔 탄수화물량이 4.6g정도로 시즌기의 선수들 다이어트용으로도 충분한 스팩입니다~~^^💟👈 ※※※※※※※※※※※※※※※※※※※※※※※ =>>맛없는 다여트는가라!!..맛없는 다이어트는 누구든 결코 오래할수없으며 이미 지는 게임일수 밖에없다!!<<= ※※※※※※※※※※※※※※※※※※※※※※※ ~💖PRO WHEY 녹차/딸기치즈 많이 사랑해주세요💖~ ======================================= ▶2017년 시즌준비는 PB/밥이닥과 함께하세요!!^^◀ ======================================= ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ☝➡맞팔신청하러가기 @world1st.wffpro_kiin^^⬅☝ 👉➡보충제구매후기 @protein_barista 고고씽!!⬅👈 👉➡밥이닥 닭가슴살 구매후기 @bob.e.dak 고고씽⬅👈 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ⚫프로틴 구입문의 : 010-6319-3233⚫ ...........▶▶카톡상담 : rdiety79◀◀.......... ★송금계좌: 신한은행 110-171-556510(기해남) (상기계좌로 송금후 주소및 연락처와 성함을 문자나 카톡등주시면 바로 배송해드립니다^^) 📞쇼핑몰 고객센타 : ☎ 031) 253-6191📞 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #프로틴바리스타  #맛있는프로틴을  #만드는사람들  #기인관장  #월드챔피언  #화성인X파일  #급속몸짱녀  #헬스  #보충제  #헬스보충제  #단백질보충제  #단백질  #프로틴  #게이너  #벌크업  #근육  #다이어트  #다이어트쉐이크  #헬스타그램  #몸스타그램  #운스타그램  #exercise  #workout  #diet 
Boom @christian.fleenor 💪 @christian.fleenor new heads athlete for @revlabs 💪
Boom @christian.fleenor 💪 @christian.fleenor new heads athlete for @revlabs 💪
I did it all....I got my #exercise in with my best friend, I had my #greendrinks and #hormonally balanced #smoothies and my dinner was clean with a #gluten free crust and lot of veggies including #spinach! Haven’t had one #soda!! Now my #detoxtea, relaxing long bath by #candlelight and bed. 😊 #igotthis #30daystohealthylivingandbeyond #eatclean #bodybuilding #dayonedone #fedupchallenge #fierce #sexy #over45 #strongertogether
swipe left 😝 did lots of bootywerk today all by myself 🤷🏼‍♀️ i honestly hate working out alone but it is what it is
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my workout;
-stretch/glute activation -stair climber 10 minutes
-squat superset with rdls 3x9 each (go up in weight each set)
-hip thrusts🍑 3x10
-seated calf raise 3x7
-leg extension (go until you can't anymore💀)
-hamstring curl -curtsy lunges 4x10
-stair climber 5 minutes
-STRETCHHH
swipe left 😝 did lots of bootywerk today all by myself 🤷🏼‍♀️ i honestly hate working out alone but it is what it is • my workout; -stretch/glute activation -stair climber 10 minutes -squat superset with rdls 3x9 each (go up in weight each set) -hip thrusts🍑 3x10 -seated calf raise 3x7 -leg extension (go until you can't anymore💀) -hamstring curl -curtsy lunges 4x10 -stair climber 5 minutes -STRETCHHH
Day 2 of the NBD Yoga Challenge! I am so amazed by the human body and what it can do when you train it as a complete system and not just a group of muscles acting by themselves. I am more amazed at what is possible when the body and mind are actually in sync. We take for granted how special our bodies are and what they are capable of. It's time that we learn to respect and appreciate the gift that was given to us because you only get one. You can buy a new house, a new car and a new cellphone, but you can't buy a new body. Invest your time, your effort, your attention and your resources into taking care of the only thing in this world that is 100% unique to you! You are one of a kind so act like it! Remember, One Body, One Life, One Chance! #healthylifestyle #yoga #healthy #strength #life #gymtime #fitfam #motivation #abs #exercise #workout #training #instamood #strong #cardio #fit #fitspo #fitness #instafitness #followme #nbdtrainingzone #instagood #gym #gymlife #fitlife #fitnessaddict #letsgo #getfit #fitnessmotivation #instadaily
Day 2 of the NBD Yoga Challenge! I am so amazed by the human body and what it can do when you train it as a complete system and not just a group of muscles acting by themselves. I am more amazed at what is possible when the body and mind are actually in sync. We take for granted how special our bodies are and what they are capable of. It's time that we learn to respect and appreciate the gift that was given to us because you only get one. You can buy a new house, a new car and a new cellphone, but you can't buy a new body. Invest your time, your effort, your attention and your resources into taking care of the only thing in this world that is 100% unique to you! You are one of a kind so act like it! Remember, One Body, One Life, One Chance! #healthylifestyle  #yoga  #healthy  #strength  #life  #gymtime  #fitfam  #motivation  #abs  #exercise  #workout  #training  #instamood  #strong  #cardio  #fit  #fitspo  #fitness  #instafitness  #followme  #nbdtrainingzone  #instagood  #gym  #gymlife  #fitlife  #fitnessaddict  #letsgo  #getfit  #fitnessmotivation  #instadaily 
Lost a dear family member this week god only takes the best this is time to push hard make everything happen life is to short got some challenges ahead this week my drive is to smash them  #lifestoshort #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #fitnessaddict #strong #eatclean #muscle #instagood #getfit #exercise #train #determination #gymlife #instahealth #active  #fitness  #fit #bodybuilder #bodybuilding #wellness #physique #bodybuildingmotivation #nopainnogain #instafit #gymmotivation
Lost a dear family member this week god only takes the best this is time to push hard make everything happen life is to short got some challenges ahead this week my drive is to smash them #lifestoshort  #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #fitnessaddict  #strong  #eatclean  #muscle  #instagood  #getfit  #exercise  #train  #determination  #gymlife  #instahealth  #active   #fitness  #fit  #bodybuilder  #bodybuilding  #wellness  #physique  #bodybuildingmotivation  #nopainnogain  #instafit  #gymmotivation 
Missed our early workout today so I made it up with a Monday Leg day 💪🏻😎🔥 Quads are starting to grow and the struggle to find pants and shorts that fit is real 😅 #DaleBebe
Missed our early workout today so I made it up with a Monday Leg day 💪🏻😎🔥 Quads are starting to grow and the struggle to find pants and shorts that fit is real 😅 #DaleBebe 
17.4 miles, ran 9 out at shuetzen...in the dark for awhile! Listened to some horned owls while we were out there. Wonder if they were talking about all the crazy weirdos running in circles after dark with headlamps on. 😜 #running #walking #runchat #runiowa #walkiowa #instarunners #igrunners #run #walk #outside #optoutside #alwaysoutside #exercise #fitness #fitfam #werunsocial #iowa #october #fall #trailrunning #nature #notreadmillsallowed #walkerwhoruns #justgetoutthere #move
17.4 miles, ran 9 out at shuetzen...in the dark for awhile! Listened to some horned owls while we were out there. Wonder if they were talking about all the crazy weirdos running in circles after dark with headlamps on. 😜 #running  #walking  #runchat  #runiowa  #walkiowa  #instarunners  #igrunners  #run  #walk  #outside  #optoutside  #alwaysoutside  #exercise  #fitness  #fitfam  #werunsocial  #iowa  #october  #fall  #trailrunning  #nature  #notreadmillsallowed  #walkerwhoruns  #justgetoutthere  #move 
During our 3 mile hill run Coach and I synchronistically strained our calf muscles in the exact same spot but still managed to get a small Tennis practice in. That’s how much we love this sport! #tennis #training #practice #motivated #inspired #workout #exercise #healthylifestyle #health #fitspiration #muscles #menphysique #physique #fitness #fitnessmodel #carmel #lovetennis #sports #athlete #ultimateathlete #onehandedbackhand #topspin #forehand #volley #student #coach #mastervsstudent #paradise #rogerfederer #rafaelnadal
During our 3 mile hill run Coach and I synchronistically strained our calf muscles in the exact same spot but still managed to get a small Tennis practice in. That’s how much we love this sport! #tennis  #training  #practice  #motivated  #inspired  #workout  #exercise  #healthylifestyle  #health  #fitspiration  #muscles  #menphysique  #physique  #fitness  #fitnessmodel  #carmel  #lovetennis  #sports  #athlete  #ultimateathlete  #onehandedbackhand  #topspin  #forehand  #volley  #student  #coach  #mastervsstudent  #paradise  #rogerfederer  #rafaelnadal 
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======================================== ▶유산균의 효능 : 변비설사예방, 암과 노화예방, 비타민생성, 면역력강화, 소화흡수촉진, 콜레스테롤 저하◀
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▶2017년 시즌준비는 PB/밥이닥과 함께하세요!!^^◀
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☝➡맞팔신청하러가기 @world1st.wffpro_kiin^^⬅☝
👉➡보충제구매후기 @protein_barista 고고씽!!⬅👈 👉➡밥이닥 닭가슴살 구매후기 @bob.e.dak 고고씽⬅👈
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⚫프로틴 구입문의 : 010-6319-3233⚫ ...........▶▶카톡상담 : rdiety79◀◀..........
★송금계좌: 신한은행 110-171-556510(기해남)
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#프로틴바리스타 #맛있는프로틴을 #만드는사람들 #기인관장 #월드챔피언 #화성인X파일 #급속몸짱녀 #헬스 #보충제 #헬스보충제 #단백질보충제 #단백질 #프로틴 #게이너 #벌크업 #근육 #다이어트 #다이어트쉐이크 #헬스타그램 #몸스타그램 #운스타그램 #exercise #workout #diet
====================>> ☆☆☆☆☆☆《 PRO WHEY Yogurt 》☆☆☆☆☆☆ →→→→→*→→맛 의 천 지 창 조←←*←←←←← ~★★PRO WHEY Yogurt..요거트맛단백질..👍👍👍 👍👍👍👍👍여성고객층최고인기 주문받습니다★★~ ====>> 런칭가..2통에 15만원..횡재가공구 시작 <<==== .............유산균효과로 여성재구매율 베스트프로틴........... ⊙⊙((한정수량으로 절호의 기회를 놓치지마세요))⊙⊙ ============>>물통포함 무료배송<<=========== ♡상큼발랄..신선한((요거트맛 프로틴))으로................... ................................................활기찬 아침을..연다!!♡ ==>>지글지글..크리미 요거트의 신선한맛을 즐겨요!!<<== ======================================== ======================================== ~★★<>..🙌🙌🙌🙌 ....쿠키앤크림맛 최고의맛인기절정 주문받습니다!!★★~ ====> 런칭가..2통에 15만원..횡재가공구 시작 <<==== ⊙<>⊙ ~~~~~★.. PRO WHEY Cookie & Cream ..★~~~~ ((((바사삭 쿠키앤 크림의 리치한 맛을 즐겨보세요^^)))) →→→..자다가도 생각날맛 죽여주는 바로그맛..←←← ===>>아삭아삭~맛있는 다여트성공을 이루어요^^<<=== ======================================== ▶유산균의 효능 : 변비설사예방, 암과 노화예방, 비타민생성, 면역력강화, 소화흡수촉진, 콜레스테롤 저하◀ http://www.talmo.com/home/bbs/board.php?bo_table=inform_etc&wr_id=5492 ======================================= ▶2017년 시즌준비는 PB/밥이닥과 함께하세요!!^^◀ ======================================= ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ☝➡맞팔신청하러가기 @world1st.wffpro_kiin^^⬅☝ 👉➡보충제구매후기 @protein_barista 고고씽!!⬅👈 👉➡밥이닥 닭가슴살 구매후기 @bob.e.dak 고고씽⬅👈 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ⚫프로틴 구입문의 : 010-6319-3233⚫ ...........▶▶카톡상담 : rdiety79◀◀.......... ★송금계좌: 신한은행 110-171-556510(기해남) (상기계좌로 송금후 주소및 연락처와 성함을 문자나 카톡등주시면 바로 배송해드립니다^^) 📞쇼핑몰 고객센타 : ☎ 031) 253-6191📞 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #프로틴바리스타  #맛있는프로틴을  #만드는사람들  #기인관장  #월드챔피언  #화성인X파일  #급속몸짱녀  #헬스  #보충제  #헬스보충제  #단백질보충제  #단백질  #프로틴  #게이너  #벌크업  #근육  #다이어트  #다이어트쉐이크  #헬스타그램  #몸스타그램  #운스타그램  #exercise  #workout  #diet 
Another late night workout. Did a HIIT workout 😊
Another late night workout. Did a HIIT workout 😊
Well gluten my old friend. It’s been fun. But I can’t handle the gluten headaches, the stomach aches and overall body pain. Roomie bought dinner tonight and I had to try this places teriyaki yakisoba. Last supper ⭐️🙏🏻⭐️
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#fitspo #health #fitfam #fit #motivation #healthy #losingweight #weightloss #fitnessmotivation #fattofit #fitspiration #goaldigger #weightlossjourney #fitlife #goals #healthylife #healthychoices #progress #weightlossmotivation #exercise #healthfood #cleaneating #foodporn #food #caloriecounting #glutenfree #gfree #glutenfreelife #glutenfreefood #glutenfreegirl
Well gluten my old friend. It’s been fun. But I can’t handle the gluten headaches, the stomach aches and overall body pain. Roomie bought dinner tonight and I had to try this places teriyaki yakisoba. Last supper ⭐️🙏🏻⭐️ . . . #fitspo  #health  #fitfam  #fit  #motivation  #healthy  #losingweight  #weightloss  #fitnessmotivation  #fattofit  #fitspiration  #goaldigger  #weightlossjourney  #fitlife  #goals  #healthylife  #healthychoices  #progress  #weightlossmotivation  #exercise  #healthfood  #cleaneating  #foodporn  #food  #caloriecounting  #glutenfree  #gfree  #glutenfreelife  #glutenfreefood  #glutenfreegirl 
Hit a new rep #PR with 225, going into it I wanted 10 reps and ended up with 11. Definitely need to work on conditioning because the next set I only did 7 😅 Goal is work up to 3 sets of 10 with it. After that I did 205 paused squats for 3 sets of 5 working on form as you can always improve on your lifts. #🍑gang
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#squat #bench #deadlift #power #powerlifting #lethfitness #mensfitness #menshealth #yql #yyc #strength #health #fit #fitnessaddict #fitnesslife #fitnesslifestyle #bodybuilding #workout #gym #train #training #photooftheday #health #active #strong #motivation #instagood #determination #exercise @mbslingshot @reflexlethbridge @lethbridgefitness
Hit a new rep #PR  with 225, going into it I wanted 10 reps and ended up with 11. Definitely need to work on conditioning because the next set I only did 7 😅 Goal is work up to 3 sets of 10 with it. After that I did 205 paused squats for 3 sets of 5 working on form as you can always improve on your lifts. #🍑gang - #squat  #bench  #deadlift  #power  #powerlifting  #lethfitness  #mensfitness  #menshealth  #yql  #yyc  #strength  #health  #fit  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #bodybuilding  #workout  #gym  #train  #training  #photooftheday  #health  #active  #strong  #motivation  #instagood  #determination  #exercise  @mbslingshot @reflexlethbridge @lethbridgefitness
Out of ideas for a pose in your photo? When in doubt, booty out. 😂🍑 Aaaany way, I hope you all had a fabulous Monday! 😄 Give it your all this week, beautiful people. 💕 💪 You've got this. 👊
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#fitness #strength #strongnotskinny #healthybody #healthylifestyle #girlswhosweat #mondaymotivation #exercise #booty #workout #muscles #sweat #juststrong #smallbutmighty #healthyliving #fitnessgoals #fitnessjourney #fit #fitfam #fitfemales #fitnesstips #positivity #motivated #girlswholift #selflove
Out of ideas for a pose in your photo? When in doubt, booty out. 😂🍑 Aaaany way, I hope you all had a fabulous Monday! 😄 Give it your all this week, beautiful people. 💕 💪 You've got this. 👊 ▫ ▫ ▫ ▫ ▫ ▫ #fitness  #strength  #strongnotskinny  #healthybody  #healthylifestyle  #girlswhosweat  #mondaymotivation  #exercise  #booty  #workout  #muscles  #sweat  #juststrong  #smallbutmighty  #healthyliving  #fitnessgoals  #fitnessjourney  #fit  #fitfam  #fitfemales  #fitnesstips  #positivity  #motivated  #girlswholift  #selflove 
Join me this Thursday for some Zumba fun!!! Fuzion Force Concord, 8230 Poplar Tent Rd at 7pm.  Bring your water, towel, $5.00 and be ready get your body MOVIING!!! #healthylife #healthy  #fit #fitness #zumba❤️ #zumba  #zumbafitness #bodygoals #fitgoals #exercise #motivation
This years off season bulk has been going great so far! Really bringing up my lagging body parts whilst maintaining a lower body weight and body fat percentage. Looking forward for the coming months to see how my physique can change 😈
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#TeamMCF #aesthetics #npcmensphysique #mensphysique #alphalete #back #abs #adventure #getlost #arms #legs #gym #gymlife #shredded #shredseason #travel #bodybuildingmotivation #fitness #healthy #fitnessmodel #fitnessjourney #fitnessvlogger #fitnessaddict #fitnessfreak #exercise #workout #training #bodybuildingnation
This years off season bulk has been going great so far! Really bringing up my lagging body parts whilst maintaining a lower body weight and body fat percentage. Looking forward for the coming months to see how my physique can change 😈 - #TeamMCF  #aesthetics  #npcmensphysique  #mensphysique  #alphalete  #back  #abs  #adventure  #getlost  #arms  #legs  #gym  #gymlife  #shredded  #shredseason  #travel  #bodybuildingmotivation  #fitness  #healthy  #fitnessmodel  #fitnessjourney  #fitnessvlogger  #fitnessaddict  #fitnessfreak  #exercise  #workout  #training  #bodybuildingnation 
Un poca de la sabrosa carrerita de hoy con nuestro grupo de las 7:00pm 😍🚴🏻💪🏼 @trainingbike ... 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#WeJustWannaHandstand 🤸‍♀️
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Such a bad handstand day! No energy, no strength! Hopefully tomorrow will be better! 💜
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✔10th - wrist stretches
✔11th - plank hold, shoulder taps
✔12th - core work
✔13th - wall work (l-shape, etc.)
✔14th - stag leg
✔15th - straddle/diamond legs
▶️16th - lady/eagle legs
17th - tuck jumps, kick ups, falling
18th - puppy press
18th - straddle/pike press
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Hosts:
@tiny.kirsty
@allykborn
@yogidslvo
@yogiaubrey
Sponsors: 
@gomacro
@hiittoinvert
@liforme
@dharmabumsactive
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapractice #yogachallenge #yogaeverydamnda #namaste #practiceandalliscoming #exercise #fitness #veganyogi  #handstandchallenge #handstand  #eaglelegs #ladylegs
#WeJustWannaHandstand  🤸‍♀️ . Such a bad handstand day! No energy, no strength! Hopefully tomorrow will be better! 💜 . ✔10th - wrist stretches ✔11th - plank hold, shoulder taps ✔12th - core work ✔13th - wall work (l-shape, etc.) ✔14th - stag leg ✔15th - straddle/diamond legs ▶️16th - lady/eagle legs 17th - tuck jumps, kick ups, falling 18th - puppy press 18th - straddle/pike press . Hosts: @tiny.kirsty @allykborn @yogidslvo @yogiaubrey Sponsors: @gomacro @hiittoinvert @liforme @dharmabumsactive . . . . . . . #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapractice  #yogachallenge  #yogaeverydamnda  #namaste  #practiceandalliscoming  #exercise  #fitness  #veganyogi  #handstandchallenge  #handstand  #eaglelegs  #ladylegs 
Balance 😊 koko fit, tennis & yoga 💪🎾🖤
Repping my @snhu alumni gear for homecoming.
Balance 😊 koko fit, tennis & yoga 💪🎾🖤 Repping my @snhu alumni gear for homecoming.
i think i'm Dwayne @therock Johnson!
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📸: @yilmazjon
i think i'm Dwayne @therock Johnson! • 📸: @yilmazjon
Monday's➡️Calvins👌🏼
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#calvinklein #mensfitness #menshealth #fitnesslifestyle #menshair #mensstyle #menswear #fitnessmotivation
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~★★PRO WHEY 초코..최다판매 주문받습니다★★~ 👍==>>런칭가..2통에 13만원..횡재가공구 시작<<==👍
.............년간 가장많이 팔리는 베스트셀러 프로틴............
⊙⊙((한정수량으로 절호의 기회를 놓치지마세요))⊙⊙ ============>>물통포함 무료배송<<=========== ♡초특급액팅..딱((지방2g 탄수화물7g))뿐..🙌🙌🙌🙌 🙌🙌🙌🙌🙌🙌🙌🙌완벽한 시즌용 단백질..출시!!♡ ========================================
▶훈련전엔 펌핑단백질과............................................... ..............................훈련후엔 가장빠른흡수를 권장함^^◀ ===>> 각각 1통씩 콤보조합..2통에 14만원..콜 <<====
======================================== ~★★NOS WHEY 바닐라..펌핑단백질...........................
............................선수마니아층인기 주문받습니다★★~ 👍===>>런칭가..2통에 15만원..대박가공구 시작<<===👍 ♡초특급액팅..펌핑증가((L-Arginine))성분..🙌🙌🙌🙌 🙌🙌🙌🙌🙌🙌🙌🙌완벽한 훈련용 단백질..출시!!♡
※※※※※※※※※※※※※※※※※※※※※※※ ......왜 꼭 먹 는 게 좋 을 까 알 고 나 퍼 먹 자 팍 팍.....
▶L-아르기닌의 효능 : 성장호르몬 분비촉진, 혈관확장, 상처치유, 근육보존, 체지방감소◀
http://m.blog.naver.com/pyhgoodday/220223476022
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=>저희부부빌더가 월드챔피언 종합우승으로 그효과를
이미증명한 월드스팩프로테인..초특급액팅 고성능프로틴.. 먹어보면 몸이반응함!!<=※※※※※※※※※※※※※ =======================================
▶2017년 시즌준비는 PB/밥이닥과 함께하세요!!^^◀
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☝➡맞팔신청하러가기 @world1st.wffpro_kiin^^⬅☝
👉➡보충제구매후기 @protein_barista 고고씽!!⬅👈 👉➡밥이닥 닭가슴살 구매후기 @bob.e.dak 고고씽⬅👈
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
⚫프로틴 구입문의 : 010-6319-3233⚫ ...........▶▶카톡상담 : rdiety79◀◀..........
★송금계좌: 신한은행 110-171-556510(기해남)
(상기계좌로 송금후 주소및 연락처와 성함을 문자나 카톡등주시면 바로 배송해드립니다^^)
📞쇼핑몰 고객센타 : ☎ 031) 253-6191📞
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#프로틴바리스타 #맛있는프로틴을 #만드는사람들 #기인관장 #월드챔피언 #화성인X파일 #급속몸짱녀 #헬스 #보충제 #헬스보충제 #단백질보충제 #단백질 #프로틴 #게이너 #벌크업 #근육 #다이어트 #다이어트쉐이크 #헬스타그램 #몸스타그램 #운스타그램 #exercise #workout #diet
====================>> ~★★PRO WHEY 초코..최다판매 주문받습니다★★~ 👍==>>런칭가..2통에 13만원..횡재가공구 시작<<==👍 .............년간 가장많이 팔리는 베스트셀러 프로틴............ ⊙⊙((한정수량으로 절호의 기회를 놓치지마세요))⊙⊙ ============>>물통포함 무료배송<<=========== ♡초특급액팅..딱((지방2g 탄수화물7g))뿐..🙌🙌🙌🙌 🙌🙌🙌🙌🙌🙌🙌🙌완벽한 시즌용 단백질..출시!!♡ ======================================== ▶훈련전엔 펌핑단백질과............................................... ..............................훈련후엔 가장빠른흡수를 권장함^^◀ ===>> 각각 1통씩 콤보조합..2통에 14만원..콜 <<==== ======================================== ~★★NOS WHEY 바닐라..펌핑단백질........................... ............................선수마니아층인기 주문받습니다★★~ 👍===>>런칭가..2통에 15만원..대박가공구 시작<<===👍 ♡초특급액팅..펌핑증가((L-Arginine))성분..🙌🙌🙌🙌 🙌🙌🙌🙌🙌🙌🙌🙌완벽한 훈련용 단백질..출시!!♡ ※※※※※※※※※※※※※※※※※※※※※※※ ......왜 꼭 먹 는 게 좋 을 까 알 고 나 퍼 먹 자 팍 팍..... ▶L-아르기닌의 효능 : 성장호르몬 분비촉진, 혈관확장, 상처치유, 근육보존, 체지방감소◀ http://m.blog.naver.com/pyhgoodday/220223476022 +++++++++++++++++++++++++++++++++++++ =>저희부부빌더가 월드챔피언 종합우승으로 그효과를 이미증명한 월드스팩프로테인..초특급액팅 고성능프로틴.. 먹어보면 몸이반응함!!<=※※※※※※※※※※※※※ ======================================= ▶2017년 시즌준비는 PB/밥이닥과 함께하세요!!^^◀ ======================================= ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ☝➡맞팔신청하러가기 @world1st.wffpro_kiin^^⬅☝ 👉➡보충제구매후기 @protein_barista 고고씽!!⬅👈 👉➡밥이닥 닭가슴살 구매후기 @bob.e.dak 고고씽⬅👈 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ ⚫프로틴 구입문의 : 010-6319-3233⚫ ...........▶▶카톡상담 : rdiety79◀◀.......... ★송금계좌: 신한은행 110-171-556510(기해남) (상기계좌로 송금후 주소및 연락처와 성함을 문자나 카톡등주시면 바로 배송해드립니다^^) 📞쇼핑몰 고객센타 : ☎ 031) 253-6191📞 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #프로틴바리스타  #맛있는프로틴을  #만드는사람들  #기인관장  #월드챔피언  #화성인X파일  #급속몸짱녀  #헬스  #보충제  #헬스보충제  #단백질보충제  #단백질  #프로틴  #게이너  #벌크업  #근육  #다이어트  #다이어트쉐이크  #헬스타그램  #몸스타그램  #운스타그램  #exercise  #workout  #diet 
Straight leg (and weighted with Baby Trey) glute bridges as part of our bed and pillow workout!🔥
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#fitness #postpartum #mom #momlife #fitlife #life #baby #babyboy #6monthsold  #workout #exercise #happiness #lovehim #TeamMommyBaby #basketball #ballislife #basketballneverstops #fitspo #motivation #athlete #lifestyle #love #morningmotivation #bonding #babybonding #development #healthy  #mommyandme #fitfam #glutes
"The tall Oak, towering to the skies, The fury of the wind defies, From age to age, in virtue strong. Inured to stand, and suffer wrong."- James Montgomery 🍂🍁 #oak #nature #autumn #falls #sky #life #forest #wild #hiking #hike #explore #adventure #colors #halloween #forest #wpy53 #nikon #like4like #quebec #photography #createcommune #canada #leafs #exercise #wicca #amazing #relax #peace #focussurlamauricie #mountains #soul © Lisa Marie Photographie !
"The tall Oak, towering to the skies, The fury of the wind defies, From age to age, in virtue strong. Inured to stand, and suffer wrong."- James Montgomery 🍂🍁 #oak  #nature  #autumn  #falls  #sky  #life  #forest  #wild  #hiking  #hike  #explore  #adventure  #colors  #halloween  #forest  #wpy53  #nikon  #like4like  #quebec  #photography  #createcommune  #canada  #leafs  #exercise  #wicca  #amazing  #relax  #peace  #focussurlamauricie  #mountains  #soul  © Lisa Marie Photographie !
Travis relaxing after training

The role of training is to create a stress for the body which it isn't used to.

This is how it adapts and improves.

Once you have done that, it's about getting back to neutral (relaxed) as quickly as possible.

It's a pretty relaxing position, isn't it?

www.fullasc.com
Travis relaxing after training The role of training is to create a stress for the body which it isn't used to. This is how it adapts and improves. Once you have done that, it's about getting back to neutral (relaxed) as quickly as possible. It's a pretty relaxing position, isn't it? www.fullasc.com
Nothing will work unless you do💪 #lift weights #backday #arms #stronger #motivationmonday #exercise #fitness #workout #justdoit #metcon #bodybuilding #gym #trainer #physique
Girls with dreams become woman with vision.👣
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Look beyond at what I do,An Who I’m.🖤
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I Compare myself with myself.⚓️
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Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them.
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Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But it’s also important because it’s a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.😉🖤
#fitness #bodybuilding #bodytransformation #motivation #fitfam #workout #fit #healthy #instafit #fitspo #eatclean #training #fitnessaddict #fitgirl  #muscle #abs #body #fitnessmotivation #diet #health #nopainnogain #beastmode #fitnessmodel  #shredded #getfit #exercise #homeworkout #gains #favourite #selfie
Girls with dreams become woman with vision.👣 • • • • • • • • • Look beyond at what I do,An Who I’m.🖤 • • • • • I Compare myself with myself.⚓️ • • • • Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them. • • • Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But it’s also important because it’s a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.😉🖤 #fitness  #bodybuilding  #bodytransformation  #motivation  #fitfam  #workout  #fit  #healthy  #instafit  #fitspo  #eatclean  #training  #fitnessaddict  #fitgirl  #muscle  #abs  #body  #fitnessmotivation  #diet  #health  #nopainnogain  #beastmode  #fitnessmodel  #shredded  #getfit  #exercise  #homeworkout  #gains  #favourite  #selfie 
Love a good mid morning run in #KingsPark 👣🏃🏻😊
#TimeFreedom #Lifestyle #FeelingGrateful
Top set of 345x8. Lifetime PR.
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Squats are THE MOST mental lift for me. If you see me before a set of squats you’d understand.
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Mental focus = Attack mode.
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#Bulking #LegDay #squats #deadlift #gains #gym #goals #focus #fitness #fitfam #beast #dedication #Motivation #Exercise #grind #hardwork #instagood #iifym #Mindset #Mentality #NoDaysOff #picoftheday #Ruthless #strong #strength #training #workout #workhard #powerlifting #bodybuilding
Top set of 345x8. Lifetime PR. . . Squats are THE MOST mental lift for me. If you see me before a set of squats you’d understand. . . Mental focus = Attack mode. . . #Bulking  #LegDay  #squats  #deadlift  #gains  #gym  #goals  #focus  #fitness  #fitfam  #beast  #dedication  #Motivation  #Exercise  #grind  #hardwork  #instagood  #iifym  #Mindset  #Mentality  #NoDaysOff  #picoftheday  #Ruthless  #strong  #strength  #training  #workout  #workhard  #powerlifting  #bodybuilding 
I mean look at the Fam growing and getting stronger and stronger in Mondays Intermediate UrbanBEAT class with #aybrhian! Special shoutout ALL our members pushing each week!
I mean look at the Fam growing and getting stronger and stronger in Mondays Intermediate UrbanBEAT class with #aybrhian ! Special shoutout ALL our members pushing each week!
A cheat meal a day keeps the lower abs away🍔🍟
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#getfit #livefit #believe #fitsporation #exercise #eatclean #motivation #bodybuilding #strong #workout #fitnessfreak #macro #legday #instafit #fitfam #aesthetics #inspiration #love #igdaily #instadaily #genuine #determination #cardio #dowork  #physique #focus
Tag a friend who can't get off the track! We love both running and racing! Get your FlipTowel and get on the track! #tag #friend #track #run #race #running #exercise #indoor #outdoor #smallbuisness #fliptowel #local