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#Repost @daverrajan
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Early start this morning, working on my arms as part of Shortcut To Strength. I now weigh 73kg which I am thrilled with. Putting on weight for me is super tough but I am slowly getting there! .
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#exercise #endorphins #fitnessjunkie #motivation #gymselfie #selfie #workout #calesthenics #barbrothers #bicepcurls #heavyweight #gym #gymshark #fitness #exercisemakesmehappy #feelinggood #daddycool #instafit #me #bestoftheday #picoftheday #crossfit #dude #shapeofme #love #mentalhealth #fitfam #healthy
#Repost  @daverrajan ・・・ Early start this morning, working on my arms as part of Shortcut To Strength. I now weigh 73kg which I am thrilled with. Putting on weight for me is super tough but I am slowly getting there! . . . . . #exercise  #endorphins  #fitnessjunkie  #motivation  #gymselfie  #selfie  #workout  #calesthenics  #barbrothers  #bicepcurls  #heavyweight  #gym  #gymshark  #fitness  #exercisemakesmehappy  #feelinggood  #daddycool  #instafit  #me  #bestoftheday  #picoftheday  #crossfit  #dude  #shapeofme  #love  #mentalhealth  #fitfam  #healthy 
Didn’t get chance for any morning exercises because it’s Phoebe’s birthday so she woke up really early to open her presents before school. Now Harper is napping so I can squeeze in some Hooping & watch MTV’s Beach Body SOS I recorded last night 💫
#slimmingworlder #slimmingworldjourney #slimmingworlddiamondmember #slimmingworld #slimmingworldbodymagic #slimmingworldmummy #bodymagic #bodygoals #swblog #swblogger #swbodymagic #swbodymagicdiary #swfollowme #weightlossjourney #weightlossblogger #fitbitcharge2 #exercisingathome #exercisetime #exercisemakesmehappy #handweights #hulahoop #weightedhulahoop #fitmom #fitness #fitnessdiary #afternoonworkout #progressnotperfection #summerbodiesaremadeinwinter
Didn’t get chance for any morning exercises because it’s Phoebe’s birthday so she woke up really early to open her presents before school. Now Harper is napping so I can squeeze in some Hooping & watch MTV’s Beach Body SOS I recorded last night 💫 #slimmingworlder  #slimmingworldjourney  #slimmingworlddiamondmember  #slimmingworld  #slimmingworldbodymagic  #slimmingworldmummy  #bodymagic  #bodygoals  #swblog  #swblogger  #swbodymagic  #swbodymagicdiary  #swfollowme  #weightlossjourney  #weightlossblogger  #fitbitcharge2  #exercisingathome  #exercisetime  #exercisemakesmehappy  #handweights  #hulahoop  #weightedhulahoop  #fitmom  #fitness  #fitnessdiary  #afternoonworkout  #progressnotperfection  #summerbodiesaremadeinwinter 
Thankful for a beautiful snow day yesterday and ready to get back into the groove today!  Office opens at 11 so I started a workout a little later this morning!  Who else is on a late start today?
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#latestart #letitsnow❄️ #snowdayfun #pilatesfix #healthygoals #accountabilitygroup #challengegroups #supershake #superfoodshake #whynotyouwhynotnow #mealplanner #livelikenooneelse #financialgoals #sidegig #askaboutit #helpingothersgethealthy #girlbossmoment #dogmama #auburnfootball #auburntigers #servantheart #fitnessfriends #healthyfoodlover #drivenbygod #personaljourney #happyandfit #exercisemakesmehappy #gotwine #sweetsierra
Thankful for a beautiful snow day yesterday and ready to get back into the groove today! Office opens at 11 so I started a workout a little later this morning! Who else is on a late start today? . . . #latestart  #letitsnow ❄️ #snowdayfun  #pilatesfix  #healthygoals  #accountabilitygroup  #challengegroups  #supershake  #superfoodshake  #whynotyouwhynotnow  #mealplanner  #livelikenooneelse  #financialgoals  #sidegig  #askaboutit  #helpingothersgethealthy  #girlbossmoment  #dogmama  #auburnfootball  #auburntigers  #servantheart  #fitnessfriends  #healthyfoodlover  #drivenbygod  #personaljourney  #happyandfit  #exercisemakesmehappy  #gotwine  #sweetsierra 
@Regranned from @commit_to_fit_with_stacey -  Be your best YOU. BELIEVE IN YOURSELF. Move forward, AND don’t look back. #fitness #fit #gym # lifestyle #fitmom #fitmama #girlswholift #healthyeating #positivevibes #moreenergy #physique #dedication #consistent #motivated #committobefit #progressnotperfection #lean #strong #riseandshine #passionisenergy
#fitnessaddict #exercise #exercisemakesmehappy 
#endorphinsflowin #legday #progressisprogress #5amgrind - #regrann
@Regranned from @commit_to_fit_with_stacey - Be your best YOU. BELIEVE IN YOURSELF. Move forward, AND don’t look back. #fitness  #fit  #gym  # lifestyle #fitmom  #fitmama  #girlswholift  #healthyeating  #positivevibes  #moreenergy  #physique  #dedication  #consistent  #motivated  #committobefit  #progressnotperfection  #lean  #strong  #riseandshine  #passionisenergy  #fitnessaddict  #exercise  #exercisemakesmehappy  #endorphinsflowin  #legday  #progressisprogress  #5amgrind  - #regrann 
Early start this morning, working on my arms as part of Shortcut To Strength. I now weigh 73kg which I am thrilled with. Putting on weight for me is super tough but I am slowly getting there! .
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#exercise #endorphins #fitnessjunkie #motivation #gymselfie #selfie #workout #calesthenics #barbrothers #bicepcurls #heavyweight #gym #gymshark #fitness #exercisemakesmehappy #feelinggood #daddycool #instafit #me #bestoftheday #picoftheday #crossfit #dude #shapeofme #love #mentalhealth #fitfam #healthy
Early start this morning, working on my arms as part of Shortcut To Strength. I now weigh 73kg which I am thrilled with. Putting on weight for me is super tough but I am slowly getting there! . . . . . #exercise  #endorphins  #fitnessjunkie  #motivation  #gymselfie  #selfie  #workout  #calesthenics  #barbrothers  #bicepcurls  #heavyweight  #gym  #gymshark  #fitness  #exercisemakesmehappy  #feelinggood  #daddycool  #instafit  #me  #bestoftheday  #picoftheday  #crossfit  #dude  #shapeofme  #love  #mentalhealth  #fitfam  #healthy 
Middle of the 🎆winter - and serious protein cravings. This beautiful tartine of home made gravlax and egg fit the bill! HIIT workouts at #nike are asking for fuel 😊. Anyone else with protein cravings this time of the year? *
#tartine #gravlax #egg #protein #breakfast #food #breakfast #savorybreakfast #bestoftheday #picoftheday #proteincravings #exercise #exerciseeveryday #exercisemakesmehappy
FUN workout today!! Fighting a bit of a cold but loved trying out my new resistance bands and wearing my new gear thanks to @juststrongteam ❤️❤️❤️ #juststrongclothing #juststrong #juststrongwomen #fitgirls #fitnessgirl #liftingweights #lifting #exercisemakesmehappy #resistancebands
This stuff is legit. Basic protein shake...I THINK NOT. This awesomeness helps my lower my daily inflammation struggles from old injuries. Curbs my cravings and keeps me from being hangry! Keeps my body working properly 💩!Ummm have you seen how amazing my hair, nails and skin look!?! Mic drop!! Wanna taste?? .
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#wonderwomanflow #my80dayobsession #sweepstakes #badasschick #glitter #nailstagram #exercisemakesmehappy #eatcleantraindirty
After an 11 hour work day, my stress level was high and I was Ms. Cranky Pants. Enter an hour of "me" time at Pure Barre and I feel much lighter and happier. #healthychoices 😀
After an 11 hour work day, my stress level was high and I was Ms. Cranky Pants. Enter an hour of "me" time at Pure Barre and I feel much lighter and happier. #healthychoices  😀
One of my aqua ladies came up to me after class yesterday, so excited to give me this. It’s a scrubber for your dishes, she made it herself. Even did it in her team’s colors. I’m certainly not a Packers fan but it melted my heart to know she thought of me! ☺️☺️☺️☺️☺️☺️☺️☺️☺️ #getfitwithchrissy #shapesfitnessforwomen #fitnessmotivation #fitness #diet #nutritionhelp #exercisemakesmehappy #workoutwithoutgym #outsideworkout #looseweight #eathealthy #healthylifestyle #exerciseforlife #fitnessforlife #nutritionexpert #fitspiration #lasttenpounds #workoutmotivation #workinghard #fitgirl #challengeyourself #workout #fitnesslifestyle #running #liftweights #strongereveryday #strongisthenewsexy #strengthtrainingforwomen #womensfitness
One of my aqua ladies came up to me after class yesterday, so excited to give me this. It’s a scrubber for your dishes, she made it herself. Even did it in her team’s colors. I’m certainly not a Packers fan but it melted my heart to know she thought of me! ☺️☺️☺️☺️☺️☺️☺️☺️☺️ #getfitwithchrissy  #shapesfitnessforwomen  #fitnessmotivation  #fitness  #diet  #nutritionhelp  #exercisemakesmehappy  #workoutwithoutgym  #outsideworkout  #looseweight  #eathealthy  #healthylifestyle  #exerciseforlife  #fitnessforlife  #nutritionexpert  #fitspiration  #lasttenpounds  #workoutmotivation  #workinghard  #fitgirl  #challengeyourself  #workout  #fitnesslifestyle  #running  #liftweights  #strongereveryday  #strongisthenewsexy  #strengthtrainingforwomen  #womensfitness 
I am going to FOCUS because obstacles are what you see only when you take your eyes off the prize. #training #liftingweights #exercisemakesmehappy #exercisismydrug #like4like #fitgirl #fitness-girl #gettingfit
I don’t have a workout photo from today! And yesterday I was working then volunteering then baking for my friends birthday. However, I feel this sums where I currently am at the moment in both my fitness and career goals. I see myself living my future dreams and aspirations because I know that if I work hard that I can be awesome. Allow your aspirations to light your life up because if you aspire to something and truly  work for it you will achieve. #weightlossmotivation #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossbeforeandafter #fitnessbody #fitnessgirl #fitnessgoal #fitness #journey #mystory #eatwell #eatbetter #eatclean #eatrealfood #youarewhatyoueat #eatgood #feelgood #exercisemakesmehappy #exercise #livingwell #livinggood #fitnessmotivation #fitnessmotivationgirl #fitnessmotivationdaily #letsgetfit #goals #nevergiveup
I don’t have a workout photo from today! And yesterday I was working then volunteering then baking for my friends birthday. However, I feel this sums where I currently am at the moment in both my fitness and career goals. I see myself living my future dreams and aspirations because I know that if I work hard that I can be awesome. Allow your aspirations to light your life up because if you aspire to something and truly work for it you will achieve. #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossbeforeandafter  #fitnessbody  #fitnessgirl  #fitnessgoal  #fitness  #journey  #mystory  #eatwell  #eatbetter  #eatclean  #eatrealfood  #youarewhatyoueat  #eatgood  #feelgood  #exercisemakesmehappy  #exercise  #livingwell  #livinggood  #fitnessmotivation  #fitnessmotivationgirl  #fitnessmotivationdaily  #letsgetfit  #goals  #nevergiveup 
Syn values guys and gals! This has been going around so please check beforehand but people seem pretty certain! I hope you enjoy!! 🙌🏽🙌🏽 - on offer, Tesco £2.50 🙌🏽💕🙌🏽 #slimmingworldfamily #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldfriends #weightloss #weightlossjourney #weightlossinsporation #healthyliving #health #weight #slimmingworldfollowers #slimmingworlder #foodoptimising #sw #swuk #heathylifestyle #slimmingworldinsta #weightlossmotivation #homecooking #homemade #motivation #doitfortheafterselfie #doitfortheafterphoto #fitbit #gymbunny #exercise #exercisemakesmehappy
Syn values guys and gals! This has been going around so please check beforehand but people seem pretty certain! I hope you enjoy!! 🙌🏽🙌🏽 - on offer, Tesco £2.50 🙌🏽💕🙌🏽 #slimmingworldfamily  #slimmingworldlife  #slimmingworldplan  #slimmingworldfood  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlossinsporation  #healthyliving  #health  #weight  #slimmingworldfollowers  #slimmingworlder  #foodoptimising  #sw  #swuk  #heathylifestyle  #slimmingworldinsta  #weightlossmotivation  #homecooking  #homemade  #motivation  #doitfortheafterselfie  #doitfortheafterphoto  #fitbit  #gymbunny  #exercise  #exercisemakesmehappy 
My bump is definitely here one day gone the next 🤷 but I can feel bub in there happily kicking away so I promise you she's in there 😍 now off to pilates 🧘
My bump is definitely here one day gone the next 🤷 but I can feel bub in there happily kicking away so I promise you she's in there 😍 now off to pilates 🧘
I’ve been skiing cross country and have really been enjoying it, it’s making winter fun for me for the 1st time.  #crosscountryskiing #newlove #exercisemakesmehappy #sugarbush
💚WEDNESDAY WISHES💚 
This month I  have had so much reflection on things!  I have to say - I am blessed with so many good people in my world. I have amazing clients - some I've had for years.....others I just met this week!!! One day this month I was teaching a class at AFM and one of the participants said - "thanks for coming and making exercise fun". I said "I love what I do"! I get such a thrill when I see people SMILE, LAUGH or GET THOSE PUSH UPS DONE!!! I've also had some clients and friends.....really struggling with life (we all have struggles some way harder than others) and I was so happy to help them TURN THEIR WEEK AROUND💕

Life can be unfair. Life can be beautiful. Life can be long. And life can be short. All I know is we only have one 💕 TRY TO LIVE YOUR BEST......WHEREVER YOU ARE💕

My WISH on this WEDNESDAY is that you find one thing that makes you SMILE or LAUGH today!!! #thisguytho #smiledaily #love #laugh #live #livelaughlove #wednesdaywishes #exercisemakesmehappy #campbellriverbc #someonebuymyhouse
💚WEDNESDAY WISHES💚 This month I have had so much reflection on things! I have to say - I am blessed with so many good people in my world. I have amazing clients - some I've had for years.....others I just met this week!!! One day this month I was teaching a class at AFM and one of the participants said - "thanks for coming and making exercise fun". I said "I love what I do"! I get such a thrill when I see people SMILE, LAUGH or GET THOSE PUSH UPS DONE!!! I've also had some clients and friends.....really struggling with life (we all have struggles some way harder than others) and I was so happy to help them TURN THEIR WEEK AROUND💕 Life can be unfair. Life can be beautiful. Life can be long. And life can be short. All I know is we only have one 💕 TRY TO LIVE YOUR BEST......WHEREVER YOU ARE💕 My WISH on this WEDNESDAY is that you find one thing that makes you SMILE or LAUGH today!!! #thisguytho  #smiledaily  #love  #laugh  #live  #livelaughlove  #wednesdaywishes  #exercisemakesmehappy  #campbellriverbc  #someonebuymyhouse 
🙌💜🌟I found this quote while I was going through one of the hardest times in my life. Nothing was happening as I had planned, life got chaotic, scary, and I wasn’t sure what my next steps would be. This quote hit my heart. This was exactly what I needed to hear. It helped carry me through to next chapter of my life. I revisit it often. I share it even more because I hope that anyone who is where I was stumbles upon it, and it brings them the same feelings of comfort and hope that it has brought me🙌💜🌟#smartcookiefitness #coachcookiefit #yourpath #findthelight #hopeful
🙌💜🌟I found this quote while I was going through one of the hardest times in my life. Nothing was happening as I had planned, life got chaotic, scary, and I wasn’t sure what my next steps would be. This quote hit my heart. This was exactly what I needed to hear. It helped carry me through to next chapter of my life. I revisit it often. I share it even more because I hope that anyone who is where I was stumbles upon it, and it brings them the same feelings of comfort and hope that it has brought me🙌💜🌟#smartcookiefitness  #coachcookiefit  #yourpath  #findthelight  #hopeful 
Yes, Day 3 is in the books. Yes, the sun has yet to come up! But my workout is behind me. Now let’s focus on consuming the fuel my body needs. No matter what challenges you are facing, you at least have the power to say yes to finishing your workout and what you put in your body. Make today better by saying yes. #goodmorningpost #cardiocore #workoutwednesday #fuelyourbodyright #strongereveryday #day3✔️ #goals❤️ #fitmom #strongwoman #thesunisnotupyet #exercisemakesmehappy #noexcuses #makethechangetoday #takecareofyourtemple
Yes, Day 3 is in the books. Yes, the sun has yet to come up! But my workout is behind me. Now let’s focus on consuming the fuel my body needs. No matter what challenges you are facing, you at least have the power to say yes to finishing your workout and what you put in your body. Make today better by saying yes. #goodmorningpost  #cardiocore  #workoutwednesday  #fuelyourbodyright  #strongereveryday  #day3 ✔️ #goals ❤️ #fitmom  #strongwoman  #thesunisnotupyet  #exercisemakesmehappy  #noexcuses  #makethechangetoday  #takecareofyourtemple 
My workout essentials 💜
• @camelbak Water bottle • @beatsbydre Headphones • @flipbelt iPhone holder
• @rimsportsgear Gloves 
And of course my iWatch and iPhone not pictured😃 #happywednesday #fitness #fit #gym # lifestyle #fitmom #fitmama #girlswholift #healthyeating #positivevibes #moreenergy #physique #dedication #consistent #motivated #committobefit #progressnotperfection #lean #strong #riseandshine #passionisenergy
#fitnessaddict #exercise #exercisemakesmehappy #earlybird #quietgym #mamabear
My workout essentials 💜 • @camelbak Water bottle • @beatsbydre Headphones • @flipbelt iPhone holder • @rimsportsgear Gloves And of course my iWatch and iPhone not pictured😃 #happywednesday  #fitness  #fit  #gym  # lifestyle #fitmom  #fitmama  #girlswholift  #healthyeating  #positivevibes  #moreenergy  #physique  #dedication  #consistent  #motivated  #committobefit  #progressnotperfection  #lean  #strong  #riseandshine  #passionisenergy  #fitnessaddict  #exercise  #exercisemakesmehappy  #earlybird  #quietgym  #mamabear 
Swapping out 9km runs for 9km rides with my mini 🚲
I actually think I could have run it faster (obviously before I was pregnant) but we really took a scenic speed and stopped off at the beach just because we could 🏖️
Swapping out 9km runs for 9km rides with my mini 🚲 I actually think I could have run it faster (obviously before I was pregnant) but we really took a scenic speed and stopped off at the beach just because we could 🏖️
Back on track after vacation and a 13.5 hour straight through drive from South Florida. 2 hours in the gym sort of cleared things up! #2xu #2xutights #2xuusa #2xueurope #aftervacationworkout #gymmotivation #exerciseistherapy #backontrack #exercisemakesmehappy
Day2/80 Burning out the Booty! 🙌🏻😳 Hoping I’ll be able to sit tomorrow 😬
Day2/80 Burning out the Booty! 🙌🏻😳 Hoping I’ll be able to sit tomorrow 😬
Snowed in like us? Try this couple workout: 
Goblet Squat // Hip Raise 
Wall Sit // Push Up 
Calve Raise // Squat 
Core Strengthener // Tricep Extension 
Hammy Trust Fall 
Tag your workout partner 💪🏽
@reamzyfit_24 ♥️
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#lyndsfit #exercise #fitness #hipthrust #athome #athomeworkout #fitnessmotivation #athomeworkouts #couplegoals #exercises #workout #fitnessgirl #couple #athleticdevelopment #athletictrainer #exerciseisfun #couplesgoals #athleticperformance #workoutmotivation #athleticism #exercisemakesmehappy #fitgirl #athletes #athleticstandard #hamstrings #coreworkout #calves #tricepsworkout #wallsit #pushups
Snowed in like us? Try this couple workout: Goblet Squat // Hip Raise Wall Sit // Push Up Calve Raise // Squat Core Strengthener // Tricep Extension Hammy Trust Fall Tag your workout partner 💪🏽 @reamzyfit_24 ♥️ • • • • #lyndsfit  #exercise  #fitness  #hipthrust  #athome  #athomeworkout  #fitnessmotivation  #athomeworkouts  #couplegoals  #exercises  #workout  #fitnessgirl  #couple  #athleticdevelopment  #athletictrainer  #exerciseisfun  #couplesgoals  #athleticperformance  #workoutmotivation  #athleticism  #exercisemakesmehappy  #fitgirl  #athletes  #athleticstandard  #hamstrings  #coreworkout  #calves  #tricepsworkout  #wallsit  #pushups 
Good Morning! Stay Fit🤗😉
#exercisemakesmehappy
Si estoy biiien cansada pero feliz! 😆Que sacada mas buena de ñex👟💪💃Tenía dos meses sin ir al zumba solo estaba caminando😅 ayayai mierda que rico jajajaja
#workout #zumba #cardio #ilovetodance #sacadadeñex #exercisemakesmehappy #ifitdoesnthurtitdoesntwork #tuesdayworkout #sweatitout #workforit #fitness #dancing #caminando #buenasudada #sweatitsfatcrying #happyme #workingonmygoals #behealthybehappy
✨Find your light and let it shine✨
#runnersofinstagram #exercisemakesmehappy #keepitup #smallbutmighty
Gangs that run together ... run together! Yassssss! 🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏼‍♂️🏃🏼‍♂️ 🏃🏻‍♀️ 🏃🏻‍♀️
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#therunninggang #runners #run #running #instarunners #igrun #fuckyeah #canberra #canberrarunners #runcanberra #runshots #morning #morningmotivation #exercisemakesmehappy #love #thegang #gogarmin
Here’s my constant! Through college, marriage, babies ( just one precious baby), jobs, divorce, new relationships, career transitions, deaths of family members, friends coming and going, moving, a wedding and so much more this has been a constant.  #exercise #endorphins #ilovefortworth #exercisemakesmehappy I just need a fab set of headphones and my music
Here’s my constant! Through college, marriage, babies ( just one precious baby), jobs, divorce, new relationships, career transitions, deaths of family members, friends coming and going, moving, a wedding and so much more this has been a constant. #exercise  #endorphins  #ilovefortworth  #exercisemakesmehappy  I just need a fab set of headphones and my music
💯% agree. Definitely start working out today to better your lifestyle as humans we always have reasons why or in better words excuses as to why we can’t do thing we say things like “ I can’t do it ” , “ I’m too tired” , “I’m not feeling it today”, “ I can’t work out today” , “I had such a long day”. We all have excuses for things but at the end of the day that isn’t going to help us with our goals with things in our life that we want to change. We have the power within ourself to make that change, change for the better if you want to start doing something different then start making that change you can start with little things and then work your way up to changing the bigger things in your life but the point of this is YOU have the power within yourself no one is telling you not to do things besides yourself if you want something work hard for it you will achieve it some things take time and one of the biggest things that I have learned in my journey is patience. I sometimes want things to happen right away but I have learned to calm down and relax and take it day by day because everything that we want in life is definitely worth working towards and working for. #gym #exercise #exercisemakesmehappy #exerciseeveryday #noexcuses #starttoday #beginer #fitness #fitnessmotivation #fitfam #workhard  #makethatchange #healthychoices #daily #dailypic #instadaily #vanlife #vancitybuzz #mycity #riseandgrind #gains #believeinyourself #youcandoit
💯% agree. Definitely start working out today to better your lifestyle as humans we always have reasons why or in better words excuses as to why we can’t do thing we say things like “ I can’t do it ” , “ I’m too tired” , “I’m not feeling it today”, “ I can’t work out today” , “I had such a long day”. We all have excuses for things but at the end of the day that isn’t going to help us with our goals with things in our life that we want to change. We have the power within ourself to make that change, change for the better if you want to start doing something different then start making that change you can start with little things and then work your way up to changing the bigger things in your life but the point of this is YOU have the power within yourself no one is telling you not to do things besides yourself if you want something work hard for it you will achieve it some things take time and one of the biggest things that I have learned in my journey is patience. I sometimes want things to happen right away but I have learned to calm down and relax and take it day by day because everything that we want in life is definitely worth working towards and working for. #gym  #exercise  #exercisemakesmehappy  #exerciseeveryday  #noexcuses  #starttoday  #beginer  #fitness  #fitnessmotivation  #fitfam  #workhard  #makethatchange  #healthychoices  #daily  #dailypic  #instadaily  #vanlife  #vancitybuzz  #mycity  #riseandgrind  #gains  #believeinyourself  #youcandoit 
Giving you another taste of what we are working with this Sunday. If you don’t know @toniasmithfitworld then you are missing out. Catch this #zumbathon to find out more #cincyzumba #redhotzumbathon #zumba #cincinnati #redhotdancingqueens #cincyfun #sundayfunday #exercise #exercisemakesmehappy #zumbainstructor
*** EDIT - it’s been mentioned this looks like a vajayjay 😂 I apologise in advance 😂😂😂****I’ve been a tad hungry today so I’ve filled up on some ham before dinner! 🙌🏽 So far, 8 syns today on a Viennese Whirl!  This is what happens when you eat without looking it up! Fuming, but it’s done now. Moving on and up 🙌🏽 Today - breakfast casserole (free) 
Lunch - pasta bolognese (free - had a bit with a no cheese! How much does that suck?!?) Then some raspberries, strawberries, Muller light yoghurt, ham and 3 babybels for HEX A. 
#slimmingworldfamily #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldfriends #weightloss #weightlossjourney #weightlossinsporation #healthyliving #health #weight #slimmingworldfollowers #slimmingworlder #foodoptimising #sw #swuk #heathylifestyle #slimmingworldinsta #weightlossmotivation #homecooking #homemade #motivation #doitfortheafterselfie #doitfortheafterphoto #fitbit #gymbunny #exercise #exercisemakesmehappy
*** EDIT - it’s been mentioned this looks like a vajayjay 😂 I apologise in advance 😂😂😂****I’ve been a tad hungry today so I’ve filled up on some ham before dinner! 🙌🏽 So far, 8 syns today on a Viennese Whirl! This is what happens when you eat without looking it up! Fuming, but it’s done now. Moving on and up 🙌🏽 Today - breakfast casserole (free) Lunch - pasta bolognese (free - had a bit with a no cheese! How much does that suck?!?) Then some raspberries, strawberries, Muller light yoghurt, ham and 3 babybels for HEX A. #slimmingworldfamily  #slimmingworldlife  #slimmingworldplan  #slimmingworldfood  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlossinsporation  #healthyliving  #health  #weight  #slimmingworldfollowers  #slimmingworlder  #foodoptimising  #sw  #swuk  #heathylifestyle  #slimmingworldinsta  #weightlossmotivation  #homecooking  #homemade  #motivation  #doitfortheafterselfie  #doitfortheafterphoto  #fitbit  #gymbunny  #exercise  #exercisemakesmehappy 
Snow rest for the weary, I’m still getting my workout done! ❄️ #snowday #doyouwanttobuildasnowman #newyearnewme #lovelife #exercisemakesmehappy
И снова перезагрузка мозга, мои любимые перевернутые положения. Такие упражнения помогают мне взбодрится во второй половине дня . Самое сложное для меня время с 16 до 18 когда моя нервная система требует сиесту и даже иногда ее получает если вдруг я оказываюсь дома 😀#pilatesforlife #pilatesforme #stretching #exercisemakesmehappy #moscowpilates #pilatesokt_pole #happiness #pelvicstability #ilovemyjob
И снова перезагрузка мозга, мои любимые перевернутые положения. Такие упражнения помогают мне взбодрится во второй половине дня . Самое сложное для меня время с 16 до 18 когда моя нервная система требует сиесту и даже иногда ее получает если вдруг я оказываюсь дома 😀#pilatesforlife  #pilatesforme  #stretching  #exercisemakesmehappy  #moscowpilates  #pilatesokt_pole  #happiness  #pelvicstability  #ilovemyjob 
With the new year comes new focus. Finishing the @ambitionathletics 75 day gym challenge was an amazing experience. It created new habits, it showed me what I could do and that I could do more! It also made me realize that I needed to focus on really dialing in my nutrition- I wanna SEE those muscles! After doing a lot of research & talking to a good friend who’s experience somewhat matches my own, I’ve begun the @rpstrength program. I am so stoked to add this to my health and fitness tool kit! I started this journey in May of 2015 - it’s not for the faint of heart. It’s been hard, its it’s been shitty, it’s been glorious. Bottom line is you can’t quit taking care of yourself and it’s never too late to start - but you’re the only one that can make the decision to do it. #strongwomen #justdoit #exercisemakesmehappy #beaninspiration #fitnessjourney #210to160 <—-that is hard to admit #bettereveryday 💪🏻🖤💛
With the new year comes new focus. Finishing the @ambitionathletics 75 day gym challenge was an amazing experience. It created new habits, it showed me what I could do and that I could do more! It also made me realize that I needed to focus on really dialing in my nutrition- I wanna SEE those muscles! After doing a lot of research & talking to a good friend who’s experience somewhat matches my own, I’ve begun the @rpstrength program. I am so stoked to add this to my health and fitness tool kit! I started this journey in May of 2015 - it’s not for the faint of heart. It’s been hard, its it’s been shitty, it’s been glorious. Bottom line is you can’t quit taking care of yourself and it’s never too late to start - but you’re the only one that can make the decision to do it. #strongwomen  #justdoit  #exercisemakesmehappy  #beaninspiration  #fitnessjourney  #210to160  <—-that is hard to admit #bettereveryday  💪🏻🖤💛
ก่อนออกกำลังกายก็จะหน้าระรื่น 555 
#exercisemakesmehappy #healthy #thaiboxing #sport #readytofight #enjoylife
Whether we see the glass as half empty or half full, we are describing ourselves.  Which are you?  Join me today at 3PM PT at Facebook.com/jorgecruise (link in bio) and discover why exercise is the MOST underutilized form of antidepressant and more powerful than even Prozac. 😀💪🏽 #the3choices #just2moves #exercisemakesmehappy #losebellyfatfirst #jorgecruiseshow #jorgecruise
Tuesday: Start of my workout week - Back & Biceps...5 sets of 8 reps w more weight. Here’s what I did: *close grip pull down
*standing cable curls w/straight bar
*seated row
*standing barbell curls
*dumbbell hammer curls
*lat pull down  #fitness #fit #gym # lifestyle #fitmom #fitmama #girlswholift #healthyeating #positivevibes #moreenergy #physique #dedication #consistent #motivated #committobefit #progressnotperfection #lean #strong #riseandshine #passionisenergy
#fitnessaddict #exercise #exercisemakesmehappy #endorphinsflowin #ponytailonpoint #gymhair
Tuesday: Start of my workout week - Back & Biceps...5 sets of 8 reps w more weight. Here’s what I did: *close grip pull down *standing cable curls w/straight bar *seated row *standing barbell curls *dumbbell hammer curls *lat pull down #fitness  #fit  #gym  # lifestyle #fitmom  #fitmama  #girlswholift  #healthyeating  #positivevibes  #moreenergy  #physique  #dedication  #consistent  #motivated  #committobefit  #progressnotperfection  #lean  #strong  #riseandshine  #passionisenergy  #fitnessaddict  #exercise  #exercisemakesmehappy  #endorphinsflowin  #ponytailonpoint  #gymhair 
I’m not telling you that’s it’s going to be easy but I’m telling you that it is going to be worth it.  Put in the hard work & dedication and you will see results. Good things come to those who sweat 💦 😅🤣
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#hardeorkpaysoff #workout #process #dedication #results #motivation #tuesdaysworkout #healthylifestyle #healthspo #fitnessmotivation #squats #bootybuilding #bootybootybooty #fitgirls #fitfam #workoutmotivation #workoutgirls #strong #strongnotskinny #exercise #exercisemakesmehappy #exerciseismytherapy #gymlife #gymmotivation #fitnessjourney #personaltrainer
I’m not telling you that’s it’s going to be easy but I’m telling you that it is going to be worth it. Put in the hard work & dedication and you will see results. Good things come to those who sweat 💦 😅🤣 . . . . #hardeorkpaysoff  #workout  #process  #dedication  #results  #motivation  #tuesdaysworkout  #healthylifestyle  #healthspo  #fitnessmotivation  #squats  #bootybuilding  #bootybootybooty  #fitgirls  #fitfam  #workoutmotivation  #workoutgirls  #strong  #strongnotskinny  #exercise  #exercisemakesmehappy  #exerciseismytherapy  #gymlife  #gymmotivation  #fitnessjourney  #personaltrainer 
Starting Shortcut To Strength again today. Great workout and felt so energised afterwards! @jimstoppani is the Oracle. .
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#exercise #endorphins #fitnessjunkie #motivation #gymselfie #selfie #workout #calesthenics #barbrothers #shoulderworkout #heavyweight #gym #gymshark #fitness #exercisemakesmehappy #feelinggood #daddycool #instafit #me #bestoftheday #picoftheday #crossfit #shortcuttostrength #shapeofme #love #mentalhealth #fitfam #healthy #jimstoppani
Starting Shortcut To Strength again today. Great workout and felt so energised afterwards! @jimstoppani is the Oracle. . . . . #exercise  #endorphins  #fitnessjunkie  #motivation  #gymselfie  #selfie  #workout  #calesthenics  #barbrothers  #shoulderworkout  #heavyweight  #gym  #gymshark  #fitness  #exercisemakesmehappy  #feelinggood  #daddycool  #instafit  #me  #bestoftheday  #picoftheday  #crossfit  #shortcuttostrength  #shapeofme  #love  #mentalhealth  #fitfam  #healthy  #jimstoppani 
Estas festividades sí se sintieron en mi cuerpecito, así que a darle 💪🏼
Estas festividades sí se sintieron en mi cuerpecito, así que a darle 💪🏼