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#exercisemakesmehappy medias

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I went for a little bike ride on the weekend and it was lovely, lovely along the North Esk River. Peaceful and quiet and I saw black swans and an egret doing their thing. Just what I needed. #northeskriver #tasmania #bikeriding #peaceful #exercisemakesmehappy #naturerestores #sunshinyday
Finished round 4 of #BBG today! 💪🏻💪🏻💪🏻💪🏻This was my most relaxed round😎I’m still getting stronger every week so I’m just gonna keep on going. Can’t believe I stuck with it this long but also proud AF of myself. #bbghubby did this round with me too. Taking a week off & then restarting 1.0 again!💥#bbgcommunity #bbgover30 #bbgdenver #strongwomen #strongismygoal #mexicothanksgiving #grateful #exercisemakesmehappy #selfcareishealthcare #sundayfunday #flex #bbgweek24
Finished round 4 of #BBG  today! 💪🏻💪🏻💪🏻💪🏻This was my most relaxed round😎I’m still getting stronger every week so I’m just gonna keep on going. Can’t believe I stuck with it this long but also proud AF of myself. #bbghubby  did this round with me too. Taking a week off & then restarting 1.0 again!💥#bbgcommunity  #bbgover30  #bbgdenver  #strongwomen  #strongismygoal  #mexicothanksgiving  #grateful  #exercisemakesmehappy  #selfcareishealthcare  #sundayfunday  #flex  #bbgweek24 
Gym is open on thanksgiving!! 😃 
#nosittingaroundallday #exercisemakesmehappy
Good morning sunny ☀️ friends. Welcome to the overnight oats bowl swimming in the sea of blue. PB2, dried blueberries, chia, oats and almond milk, lapped by E3AFA yogurt with frozen blueberries. Feels great after a beast of a workout with @niketraining - did anyone say that they like plank walks? Can we love them? Ever? Have a wonderful day friends, sunny and blue.
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#whatieat #overnightoats #oatmeal #kirkland #bobsredmill #chia #e3afa #blueberries #food #vegetarian #breakfast #exercise #exerciseeveryday #exercisemakesmehappy #bestoftheday #picoftheday #pb2
Good morning sunny ☀️ friends. Welcome to the overnight oats bowl swimming in the sea of blue. PB2, dried blueberries, chia, oats and almond milk, lapped by E3AFA yogurt with frozen blueberries. Feels great after a beast of a workout with @niketraining - did anyone say that they like plank walks? Can we love them? Ever? Have a wonderful day friends, sunny and blue. * #whatieat  #overnightoats  #oatmeal  #kirkland  #bobsredmill  #chia  #e3afa  #blueberries  #food  #vegetarian  #breakfast  #exercise  #exerciseeveryday  #exercisemakesmehappy  #bestoftheday  #picoftheday  #pb2 
Søndagstur til Lampetjern. Veldig isete og glatt, men nydelig når jeg først kom opp ❄️☀️#vinterdag #november #søndagstur #treningerbestute #utpåtur #nydeligvær #snø #snartjul #winter #snow #sundaywalk #frozenlake #inthewoods #sunnyday #hiking #exercisemakesmehappy
I cannot get enough of this casserole - I could eat it for breakfast every day (I basically do) and it still makes me happy 🙌🏽 15g r/f cheese on top to make it feel like a Sunday treat 🤔

#slimmingworldfamily #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldfriends #weightloss #weightlossjourney #weightlossinsporation #healthyliving #health #weight #slimmingworldfollowers #slimmingworlder #foodoptimising #sw #swuk #heathylifestyle #slimmingworldinsta #weightlossmotivation #homecooking #homemade #motivation #doitfortheafterselfie #doitfortheafterphoto #fitbit #gymbunny #exercise #exercisemakesmehappy
I cannot get enough of this casserole - I could eat it for breakfast every day (I basically do) and it still makes me happy 🙌🏽 15g r/f cheese on top to make it feel like a Sunday treat 🤔 #slimmingworldfamily  #slimmingworldlife  #slimmingworldplan  #slimmingworldfood  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlossinsporation  #healthyliving  #health  #weight  #slimmingworldfollowers  #slimmingworlder  #foodoptimising  #sw  #swuk  #heathylifestyle  #slimmingworldinsta  #weightlossmotivation  #homecooking  #homemade  #motivation  #doitfortheafterselfie  #doitfortheafterphoto  #fitbit  #gymbunny  #exercise  #exercisemakesmehappy 
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.” - Steven Pressfield, Gates of Fire. #quotes #exercise #exercisemakesmehappy #run #trailrunning #yyc #yycrunning #calgary #canada #nosehillpark #workout #iloverunning #spartanup #spartanrace #winter #runnerslife #runnersofinstagram #motivation #beyondmotivated #teamneverquit
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone.” - Steven Pressfield, Gates of Fire. #quotes  #exercise  #exercisemakesmehappy  #run  #trailrunning  #yyc  #yycrunning  #calgary  #canada  #nosehillpark  #workout  #iloverunning  #spartanup  #spartanrace  #winter  #runnerslife  #runnersofinstagram  #motivation  #beyondmotivated  #teamneverquit 
During #deerhunting season we cannot go for outdoor walks.  It’s a good thing to have two stairways in our house for a #goodworkout ! It’s nice to change things up a bit! #shreddingbadhabits #personaltrainer #healthcoach #weightlossspecialist #exercisemakesmehappy
When @peterkrauswi catches you laughing in his class he calls you out 🌹 #peterkrausfitness #flexing #giggles #exercisemakesmehappy #endorphins
📸 Cheeky #selfie before a 1000m swim this morning ☉👙🏊 That really set me up for the day guys. Hope you're having a fab weekend #fitfam 🤗 #stayfit 💪💪💪
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#swim #swimming #cardio #cardioandweights #endurance #runner #fit #fitness #fitlife #irishfitfam #dublinfitfam #fitnessblogger #fitspo #weightloss #pt #inked #blonde #positivevibes #positivity #work #braingains #train #fitmom #balance #youvsyou #cantstopwontstop #exercisemakesmehappy ☉
📸 Cheeky #selfie  before a 1000m swim this morning ☉👙🏊 That really set me up for the day guys. Hope you're having a fab weekend #fitfam  🤗 #stayfit  💪💪💪 ____________________________________ #swim  #swimming  #cardio  #cardioandweights  #endurance  #runner  #fit  #fitness  #fitlife  #irishfitfam  #dublinfitfam  #fitnessblogger  #fitspo  #weightloss  #pt  #inked  #blonde  #positivevibes  #positivity  #work  #braingains  #train  #fitmom  #balance  #youvsyou  #cantstopwontstop  #exercisemakesmehappy  ☉
Morning exercise😀😀#bludizeninteriors #lifestyle  lovemydog#exercisemakesmehappy #
Yes, you should! You’ll be glad you did! Join me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness
I’m a little late on my #facetofacefriday post but here it is. April vs. now. Weight-loss takes time, consistency, and hard work! So many people ask me what I’m doing but there’s no magic pill like they are seeking. If I can do it you can too! #weightlossjourney #weightlossprogress #sidebyside #healthyeating #exercisemakesmehappy #ittakestime #ittakeswork
I’m really trying not to squeeze my Glutes and hams  coming up but it’s really hard not too,hahaha! Great exercise for Legs day ...
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#legs #legsday #exercisemakesmehappy #fitness #fitfamily #strong #girlswholift
I may be slow but I’m moving  forward.... I’m even smiling. 
Returning to running has been a struggle. I may be wearing my #marathon t-shirt and jacket but those are mine from 3 and 5 years ago. 
Now it’s hard to push out 5k.... and that’s absolutely OK by me. My little monkey mind can chitter away all he likes I have made peace with not being as fast as strong or as run fit as I was. Why? Because it’s just a series of short steps to being that runner again. 
#onestep #slowandsteady #gettingout #backontrack #progressisprogress #alwaysforward #getoutside #quickerbybike🚲  #exercisemakesmehappy #myfitlife #lifinyourdays #training #cotswolds #cheltenham #lifecoach #lifeinyourdayscoach #fit #fitness #metine
I may be slow but I’m moving forward.... I’m even smiling. Returning to running has been a struggle. I may be wearing my #marathon  t-shirt and jacket but those are mine from 3 and 5 years ago. Now it’s hard to push out 5k.... and that’s absolutely OK by me. My little monkey mind can chitter away all he likes I have made peace with not being as fast as strong or as run fit as I was. Why? Because it’s just a series of short steps to being that runner again. #onestep  #slowandsteady  #gettingout  #backontrack  #progressisprogress  #alwaysforward  #getoutside  #quickerbybike 🚲 #exercisemakesmehappy  #myfitlife  #lifinyourdays  #training  #cotswolds  #cheltenham  #lifecoach  #lifeinyourdayscoach  #fit  #fitness  #metine 
Incline Monkey Bars 🐒 trying to work on my grip strength, toughen up my hands, I work on my shoulder strength & mobility to improve my lifting & pole. This session was a fun because it was so new & different to what I have done for training in the past #functionaltraining #functionalmovement #movement #training #movementtraining #bodyweighttraining #gripping #monkeybars #strength #monkeybarstrength #flexibility #new #fun #exciting #sarahtrifogli #practicemakesperfect #gettingstronger #fitness #fitchicks #fitnessnut #fitnessobsession #gettingfitter #newfriends #improving #exercisemakesmehappy
Incline Monkey Bars 🐒 trying to work on my grip strength, toughen up my hands, I work on my shoulder strength & mobility to improve my lifting & pole. This session was a fun because it was so new & different to what I have done for training in the past #functionaltraining  #functionalmovement  #movement  #training  #movementtraining  #bodyweighttraining  #gripping  #monkeybars  #strength  #monkeybarstrength  #flexibility  #new  #fun  #exciting  #sarahtrifogli  #practicemakesperfect  #gettingstronger  #fitness  #fitchicks  #fitnessnut  #fitnessobsession  #gettingfitter  #newfriends  #improving  #exercisemakesmehappy 
First ever 5K Marathon @gulfbank642 
Time: 38:00,3
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#kuwaitcity #kuwait #gulfbank #gulfbank642 #5k #marathon #exercisemakesmehappy #fitforlife #fitness #healthylifestyle
You know what’s an awesome 💥stress reliever/ anxiety reducer? Kicking some 🍑 in a workout 💪! Man did today suck 🤕 at work! Feeling overwhelmed and stressed to the max! Know what I don’t feel like now? 🙅‍♀️ I don’t feel stressed and overwhelmed, I feel liking a fudging rockstar 💁‍♀️🎸! *
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#workout #evening #cardio #cardiocore #cardioishardio #sweaty #selfie #secondworkout #stressed #overwhelmed #rockstar #fitfam #fitstagram #fitjourney #fitlife #exercisemakesmehappy #exercise #positive #smile #happy #bootygainz #bootyonfire #absonfire #weightloss #weightlossjourney
You know what’s an awesome 💥stress reliever/ anxiety reducer? Kicking some 🍑 in a workout 💪! Man did today suck 🤕 at work! Feeling overwhelmed and stressed to the max! Know what I don’t feel like now? 🙅‍♀️ I don’t feel stressed and overwhelmed, I feel liking a fudging rockstar 💁‍♀️🎸! * * * * * #workout  #evening  #cardio  #cardiocore  #cardioishardio  #sweaty  #selfie  #secondworkout  #stressed  #overwhelmed  #rockstar  #fitfam  #fitstagram  #fitjourney  #fitlife  #exercisemakesmehappy  #exercise  #positive  #smile  #happy  #bootygainz  #bootyonfire  #absonfire  #weightloss  #weightlossjourney 
Yoga Today🧘🏼‍♀️🤸🏼‍♀️#Thank for your support me🙏🏻 #exercisemakesmehappy #yogapose #phak #นมัสเตโยคะครูเพ็ญ
#CardioFixExtreme - I do. It care how many times I’ve done this - that squat jump to lunge still kills me every time. My legs are just toast by the time we get there. But....... I’m getting better and making it longer before I have to modify! 
#StrongerEveryday #GettinFitForMe #MakingABetterMe #ExerciseMakesMeHappy
Embrace the people who are in your life and the people who will be 😄🙌🏼
Embrace the people who are in your life and the people who will be 😄🙌🏼
Get outside and move! 🏃🏾🎧
Get outside and move! 🏃🏾🎧
The latest trend in healthy lifestyles, coming soon.
The latest trend in healthy lifestyles, coming soon.
That proud moment when you spot some definition 💪💖📸 Cardio level has been dropped dramatically in training. I'm finally enjoying the change. Running was my escape from reality and I genuinely miss it. Everything happens for a reason though. Change is good I suppose. Hope you have a fab weekend #fitfam 💖💕💖 #stayfit 😉 🌟Strive for progress not perfection 🌟
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#fit #fitness #fitlife #exercise #workout #gym #weights #training #progress #fitmom #irishfitfam #dublinfitfam #runner #imissrunning #marathoner #mindset #fitspo #fitnessblogger #weightloss #blonde #irish #friday #pt #positivevibes #smile #livelaughlove #exercisemakesmehappy
That proud moment when you spot some definition 💪💖📸 Cardio level has been dropped dramatically in training. I'm finally enjoying the change. Running was my escape from reality and I genuinely miss it. Everything happens for a reason though. Change is good I suppose. Hope you have a fab weekend #fitfam  💖💕💖 #stayfit  😉 🌟Strive for progress not perfection 🌟 _________________________________________ #fit  #fitness  #fitlife  #exercise  #workout  #gym  #weights  #training  #progress  #fitmom  #irishfitfam  #dublinfitfam  #runner  #imissrunning  #marathoner  #mindset  #fitspo  #fitnessblogger  #weightloss  #blonde  #irish  #friday  #pt  #positivevibes  #smile  #livelaughlove  #exercisemakesmehappy 
That love hate feeling from squats 💔 
Bodypump done. Home, shower, Netflix and... Pizza? Do I, don't I... 🍿🍕
That love hate feeling from squats 💔 Bodypump done. Home, shower, Netflix and... Pizza? Do I, don't I... 🍿🍕
On the left I was 190+ lbs and today I weigh in around 155 lbs. The hardest part about #weightloss for me is watching what I eat! Comment if you agree ☺️
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#weightlossjourney #diet #exercisemakesmehappy #follow4follow #followme #weightloss #bodytransformation #likeforlike #fitnessmotivation #fitnesslifestyle #follow #selflove #weightloss #happygirl #positivevibes #likeforfollow #like4like
It's Friday morning: get your workout done now so you don't have to think about it later! 
Who's in? #busyparents #getworkoutin #knockitout #loseinches #movebetter #feelbetter #lookgreat #feelgreat #discipline #regimen #workoutmotivation #exercisemakesmehappy #kidsmakemetired
Happy weekend face 🤩
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Falls ihr was zu lachen haben wollt: in meiner Story hab ich euch ein paar Eindrücke hochgeladen wie es ausschaut wenn ich auf etwas hochspringen soll.. Springen ok, geht mittlerweile. Auf etwas springen - ok auch, wenn nicht zu hoch. Aber von etwas auf etwas springen - no way!
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Ich weis, es ist alles Kopfsache - ich arbeite dran - und es wird 😬🙌🏼
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#ESBEGINNT #sportscheck @sportscheck @sportscheckwomen *Anzeige
Happy weekend face 🤩 . Falls ihr was zu lachen haben wollt: in meiner Story hab ich euch ein paar Eindrücke hochgeladen wie es ausschaut wenn ich auf etwas hochspringen soll.. Springen ok, geht mittlerweile. Auf etwas springen - ok auch, wenn nicht zu hoch. Aber von etwas auf etwas springen - no way! . Ich weis, es ist alles Kopfsache - ich arbeite dran - und es wird 😬🙌🏼 . #ESBEGINNT  #sportscheck  @sportscheck @sportscheckwomen *Anzeige
The right fitness trainer ought to know how to provide his or her client an undivided attention while their workout session is going on. In this way, the trainer will have the ability to target more on the details that needs attention and immediate points to consider. If you have always wanted a personal instructor yet feel that it's too expensive or you don't have the time to go to fitness center, you could choose tailor made online fitness or fat loss programs customized to your requirements.  @getfitnmotivated
#fitsporation #physiquenation #exercisemakesmehappy #prontenkoteam #dedication2 #gym_help #aestheticsvisual #cardiology #rokfit #bodysculpting #dietnutrisi #cardio2 #forafitterplanet #gymaddicted #grouptraining #dietsetbypiano #crossfitbr #powerliftingcompetition #fitgirlsdontquit #squatted #outdoorgym #fitgirlscanada #cardiokilla #thefitlife #training4life #bodybuildingdiet #aestheticsrevolution
The right fitness trainer ought to know how to provide his or her client an undivided attention while their workout session is going on. In this way, the trainer will have the ability to target more on the details that needs attention and immediate points to consider. If you have always wanted a personal instructor yet feel that it's too expensive or you don't have the time to go to fitness center, you could choose tailor made online fitness or fat loss programs customized to your requirements. @getfitnmotivated #fitsporation  #physiquenation  #exercisemakesmehappy  #prontenkoteam  #dedication2  #gym_help  #aestheticsvisual  #cardiology  #rokfit  #bodysculpting  #dietnutrisi  #cardio2  #forafitterplanet  #gymaddicted  #grouptraining  #dietsetbypiano  #crossfitbr  #powerliftingcompetition  #fitgirlsdontquit  #squatted  #outdoorgym  #fitgirlscanada  #cardiokilla  #thefitlife  #training4life  #bodybuildingdiet  #aestheticsrevolution 
#throwbackthursday to a year and a half ago vs today. Even in that picture I had already lost close to 20 pounds. So glad I finally made a lifestyle change that has helped me keep the weight off for almost 2 years now and going strong! 
#lifestylechanges #nofaddiets #earlymorningworkouts #healthychoices #hardworkpaysoff #exercisemakesmehappy #gladtoberunningagain
Stability Ball Inspiration. And sore abs today. #abworkout #corestrength #stabilityball #stabilitytraining #fitover40 #exercisemakesmehappy
This is what my 🧠 be like on my way to work at 4am... keep going! Push through! 💪🏼🏋🏻‍♂️💥🤯
#48exercises #7dailymoves #ccccccc #exercises #exercisegifs #motivation #fitspo #exercisemakesmehappy #greatform #trainerlife #ilovewhatido #pushpulllegsabs #moveitorloseit #fitforlife #livelifestrong #ix #fitness #idontwork #ifollowmypassion
Love our Zumba nights. Exercise that’s in disguise. Dance like no one is watching. #fitness #zumbainstructor #dance #exercisemakesmehappy
My sweet #ultimatefrisbee team voted me most spirited player for fall league. I can’t always control the score but I can control my attitude!
#gotspirit #supa #sacramento #sacramentoultimate #mentalhealth #exercisemakesmehappy #play #exercise #recreation
The one thing that always makes me happy, is exercise! Some days I don’t have the energy, some days I’m sore, some days I’m pissed off with people & in a crappy mood,  sometimes I’m super busy with uni or work or cakes.....but I never regret making time to exercise & stretch. It’s my happy place 😍 #exercise #workingout #metime #myhealth #myfitness #myjourney #myworld #fitness #strength #training #wellness #makesmyday #myhappyplace #exercisemakesmehappy #iloveit #turnsthatfrownupsidedown
The one thing that always makes me happy, is exercise! Some days I don’t have the energy, some days I’m sore, some days I’m pissed off with people & in a crappy mood, sometimes I’m super busy with uni or work or cakes.....but I never regret making time to exercise & stretch. It’s my happy place 😍 #exercise  #workingout  #metime  #myhealth  #myfitness  #myjourney  #myworld  #fitness  #strength  #training  #wellness  #makesmyday  #myhappyplace  #exercisemakesmehappy  #iloveit  #turnsthatfrownupsidedown 
Yep. That's me! 10, I think. I had just won a free throw contest (my need to win started early!)! #tbt #winningisfun #eastbluffelementary #exercisemakesmehappy #playtime
Dinner tonight is sausages (1.5), bacon, broccoli, beans, mushrooms, potato chip, BNS, mayo (0.5) and ketchup (1) - didn’t use all the sauce (need to be better at not putting it on my plate as I never eat it!) #slimmingworldfamily #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldfriends #weightloss #weightlossjourney #weightlossinsporation #healthyliving #health #weight #slimmingworldfollowers #slimmingworlder #foodoptimising #sw #swuk #heathylifestyle #slimmingworldinsta #weightlossmotivation #homecooking #homemade #motivation #doitfortheafterselfie #doitfortheafterphoto #fitbit #gymbunny #exercise #exercisemakesmehappy
Dinner tonight is sausages (1.5), bacon, broccoli, beans, mushrooms, potato chip, BNS, mayo (0.5) and ketchup (1) - didn’t use all the sauce (need to be better at not putting it on my plate as I never eat it!) #slimmingworldfamily  #slimmingworldlife  #slimmingworldplan  #slimmingworldfood  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlossinsporation  #healthyliving  #health  #weight  #slimmingworldfollowers  #slimmingworlder  #foodoptimising  #sw  #swuk  #heathylifestyle  #slimmingworldinsta  #weightlossmotivation  #homecooking  #homemade  #motivation  #doitfortheafterselfie  #doitfortheafterphoto  #fitbit  #gymbunny  #exercise  #exercisemakesmehappy 
Double stroller loaded and ready to roll 🏃🏻‍♀️💨 #walkitout #momlife #exercisemakesmehappy #feelingstrong
🌵Snapme: annastokesxx 🐤
#lookoftheday 🐰💋
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Pullover
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Schuhe
#annaundella *Werbung
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🌵Snapme: annastokesxx 🐤 #lookoftheday  🐰💋 ___________________ Pullover Hose Schuhe #annaundella  *Werbung 🍌----------------💋