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#exercises medias

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Beautiful food for beautiful day in front, whish all of you the best day ever. .. 😍💞 💕 🙌💪🙆😊🌿💞
#coachmyhealth #health #nomnom#london #veggies #motivation#bodybuilding #exercises #meditation #science#diet #foodporn #rawvegan #breakfast#fruit #wisdom #knowledge #luxurylifestyle #london #healthcoach #healthyfood #healthydiet #avocado #fruit
Good Morning!! New Week, New Day.. 💪😋💪 Road to KRAKOW- Debiuty💪🏆🥇
#livewitoutlimits #bepro #manmodel #competitor #manspsyhique #personaltrainer #mcfit #mariogym #roadtoaesthetic #fitness #aestetic #athlete #ifbb #fitnessmodel #lifestyle #tattoo #nabba #wabba #ripped #sixpack #muscle #motivation #staystrong #stayfit #exercises #bestrong #polishgirl #warsaw #Poland 💪💯🏃🥇🏆🏋🥇🏆🏃💯💪
Changing the tempo of a basic workout into a more controlled movement 👌🏼 Try and give it a go😊 @snapfitnessnz @snapfitnessmtwellington
Changing the tempo of a basic workout into a more controlled movement 👌🏼 Try and give it a go😊 @snapfitnessnz @snapfitnessmtwellington
➡ Reducing Shin Splint Pain: 3 Exercises for Shin Splints
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If you have pain in your shins when you 🏃 run, your first course of action is to avoid running on hard surfaces, reduce the frequency of your runs and your weekly kilometres/mileage and warm up properly. Beyond those three things, stretching, releasing and strengthening the feet, lower legs, hips and core is your next alternative.
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👨⚕️ So where do you begin?
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Well you can get shin splints in both the front (anterior shin splints) & back (posterior shin splints) areas of the shin. Try these 3 release techniques for anterior &/or posterior shin splints. The first two are for anterior shin splint pain, and the third one is for posterior shin splint pain. .
Here’s how to perform them
1️⃣ Grab your favourite foam roller and massage ball
2️⃣ Watch videos above
3️⃣ TIP: Make sure you are not rolling on bone (this will hurt), roll the muscles on the outside of the bone as shown
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🎶 – Hold it Down – Rowlan (@rowlan) (feat. Jonezin) 
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#gburtonphysio #sydney #workout #running #track #physio #sprinting  #dancer #shinsplints #personaltrainer #fitness #crossfit #trackandfield #shin  #strengthandconditioning #rehab #health #exercises #lesspainbetterlife #legday #fitfam #healthy #10k #runnersworld #runnerslife
➡ Reducing Shin Splint Pain: 3 Exercises for Shin Splints . If you have pain in your shins when you 🏃 run, your first course of action is to avoid running on hard surfaces, reduce the frequency of your runs and your weekly kilometres/mileage and warm up properly. Beyond those three things, stretching, releasing and strengthening the feet, lower legs, hips and core is your next alternative. . 👨⚕️ So where do you begin? . Well you can get shin splints in both the front (anterior shin splints) & back (posterior shin splints) areas of the shin. Try these 3 release techniques for anterior &/or posterior shin splints. The first two are for anterior shin splint pain, and the third one is for posterior shin splint pain. . Here’s how to perform them 1️⃣ Grab your favourite foam roller and massage ball 2️⃣ Watch videos above 3️⃣ TIP: Make sure you are not rolling on bone (this will hurt), roll the muscles on the outside of the bone as shown . 🎶 – Hold it Down – Rowlan (@rowlan) (feat. Jonezin) ______________________________ #gburtonphysio  #sydney  #workout  #running  #track  #physio  #sprinting  #dancer  #shinsplints  #personaltrainer  #fitness  #crossfit  #trackandfield  #shin  #strengthandconditioning  #rehab  #health  #exercises  #lesspainbetterlife  #legday  #fitfam  #healthy  #10k  #runnersworld  #runnerslife 
"The difference between the impossible and the possible lies in a man's determination."
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@evolutionsportsnutrition
@domin8rnutrition
@ssnindia
@xfnutrition
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#RichieFit #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodyip #training #fit #motivation #fitnessaddict #gainwithbrain #fitfam #fitness #focused #trainhard #fitsporation #muscle #instahealth #strong #likesforlikes #instadaily #musclegain #fitnessmode #combat #squats #exercises
"The difference between the impossible and the possible lies in a man's determination." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @evolutionsportsnutrition @domin8rnutrition @ssnindia @xfnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #RichieFit  #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #bodyip  #training  #fit  #motivation  #fitnessaddict  #gainwithbrain  #fitfam  #fitness  #focused  #trainhard  #fitsporation  #muscle  #instahealth  #strong  #likesforlikes  #instadaily  #musclegain  #fitnessmode  #combat  #squats  #exercises 
#ElevateYourShape day.10 
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Hosts:🌹
@benditlikebay @abanna_yoga_art @mirajfindingbalance @michelle_yogogirls ( special guest )
@shiniyogi ( Bonus day )
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sponsor:
@innerpeaceyogiclifestyle @arthleticwear @yeswevibe @celsiusofficial 
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#yoga #yogi #yogini #practice #yogachallenge #exercises  #yogatime #yogatreace #iloveyoga #makingshapes #yogaposes #diamondpose #toestand #balanceyoga #yogaeverydamnday #iworkout #womenwholift #selflove #selfpractice #yogahealth #strongnotskinny #workingonmyfitness #namaste🙏
#ElevateYourShape  day.10 __________________________________ Hosts:🌹 @benditlikebay @abanna_yoga_art @mirajfindingbalance @michelle_yogogirls ( special guest ) @shiniyogi ( Bonus day ) . sponsor: @innerpeaceyogiclifestyle @arthleticwear @yeswevibe @celsiusofficial _________________________________________ #yoga  #yogi  #yogini  #practice  #yogachallenge  #exercises  #yogatime  #yogatreace  #iloveyoga  #makingshapes  #yogaposes  #diamondpose  #toestand  #balanceyoga  #yogaeverydamnday  #iworkout  #womenwholift  #selflove  #selfpractice  #yogahealth  #strongnotskinny  #workingonmyfitness  #namaste 🙏
1) سمي بلله ثم توكل عليه 
2) إجتهد من القلب 
3) حب الخير للغير 
4) لا تتكبر
5) كن رزيننا في كل خطوى
6)  إبدء بتدريج 
7) بعدها سوف يبدء الإنتاج صديقي .. صباح الخير 🌤🌹 ‏#talentsofbodybuilding#abs#biggestinst ‏agram#bodybuilding#fitness#muscle#ifbbpro#iron#model#physique#shredded#promotion#exercising#physical#exercising#l4l#asthetics#f4f#aesthetics#personaltrainer#bodybuilder#aesthetic#trainharder#goldenasthetics#ifbb#workout#bestofthebest#malemodle#exercises#instagrambodybuild
1) سمي بلله ثم توكل عليه 2) إجتهد من القلب 3) حب الخير للغير 4) لا تتكبر 5) كن رزيننا في كل خطوى 6) إبدء بتدريج 7) بعدها سوف يبدء الإنتاج صديقي .. صباح الخير 🌤🌹 ‏#talentsofbodybuilding #abs #biggestinst  ‏agram#bodybuilding #fitness #muscle #ifbbpro #iron #model #physique #shredded #promotion #exercising #physical #exercising #l4l #asthetics #f4f #aesthetics #personaltrainer #bodybuilder #aesthetic #trainharder #goldenasthetics #ifbb #workout #bestofthebest #malemodle #exercises #instagrambodybuild 
Kısa bir özet geçelim😉bakalım kimler takılmış kameralara?😉#hareketsizkalma #fitness #gym #exercises #welnesscoach #healthy #nutrition #hiitworkout #pilates #fullbody #workout #motivation #🏋️‍♀️ #🥇 #🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
#Repost @mkfitnes
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💥GIVE-A-WAY time!💥[CLOSED]
✨who doesn’t love gifts?!✨
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In collaboration with SmartShake, you can win a product of YOUR choice from SmartShake’s line of shakers, bags, locks etc.
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To enter:
1️⃣FOLLOW @mkfitnes and @smartshakehq
2️⃣LIKE this pic
3️⃣TAG A FRIEND!
***multiple separate entries (tags) welcome and counted!***
***extra point if you tell me the color you’d like to see in their product line!
<Open for 48 hours>
😎til Sunday at 515pm
Winner announced Sunday!
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→→→ pictured here is their 3in1 shaker! Holds a drink, vitamins AND a light snack 🙌🏽🤩💪🏽 and I love it!🥤
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HAPPY WEEKEND!
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LEGGINGS: @evcr
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WINNER DRAWN: @thenewmefooddiary
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#sponsor #giveaway #smartshake #workingout #exercises #gymmotivation #lifting #personaltrainer #girlsthatlift #runhappy #girlswithmuscle #wholefoods #shakeology #fitfood #fitspo #fitgirlsguide #toneitup #eatcleantraindirty #eathealthy #exercise #core
#Repost  @mkfitnes ・・・ 💥GIVE-A-WAY time!💥[CLOSED] ✨who doesn’t love gifts?!✨ • In collaboration with SmartShake, you can win a product of YOUR choice from SmartShake’s line of shakers, bags, locks etc. • To enter: 1️⃣FOLLOW @mkfitnes and @smartshakehq 2️⃣LIKE this pic 3️⃣TAG A FRIEND! ***multiple separate entries (tags) welcome and counted!*** ***extra point if you tell me the color you’d like to see in their product line! 😎til Sunday at 515pm Winner announced Sunday! • →→→ pictured here is their 3in1 shaker! Holds a drink, vitamins AND a light snack 🙌🏽🤩💪🏽 and I love it!🥤 • HAPPY WEEKEND! • LEGGINGS: @evcr —————————— WINNER DRAWN: @thenewmefooddiary —————————— . . . . . . . . . . . . #sponsor  #giveaway  #smartshake  #workingout  #exercises  #gymmotivation  #lifting  #personaltrainer  #girlsthatlift  #runhappy  #girlswithmuscle  #wholefoods  #shakeology  #fitfood  #fitspo  #fitgirlsguide  #toneitup  #eatcleantraindirty  #eathealthy  #exercise  #core 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation by @mentemagracorpofino ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #homeworkouts #homeexercises #weightlossstory #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #weightlosstransformations #workoutsession #workoutselfie #workoutswag #workoutstyle #workouts #body #bodybuilding #bodytransformation
Please follow me the link my Bio 💋💋👍👍👍👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @mentemagracorpofino ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #homeworkouts  #homeexercises  #weightlossstory  #healthy  #exercises  #weightloss  #workoutprograms  #workoutroutines  #workoutplans  #workoutsesh  #weightlosstransformations  #workoutsession  #workoutselfie  #workoutswag  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  Please follow me the link my Bio 💋💋👍👍👍👍
오늘은 눈뜨고 다니기도 귀찮다
#일상#삼성#봉은사#삼성동#봉은사역#삼성역
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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💞 Post transformation show by @candaceb_sleeved 💞
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🌻🌻🌻👍👍👍
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💞 Post transformation show by @candaceb_sleeved 💞 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 🌻🌻🌻👍👍👍
Slimming Exercises For Thighs That Are Low Impact 
Read the full article: http://www.healthnfitnessnews.com/fitness-exercise/slimming-exercises-for-thighs-that-are-low-impact/ 
If you are trying to sculpt your thighs but suffer from low back or joint pain, there is good news. You can still achieve the tight, toned look that you are seeking without further training your sore areas. In fact, many of these exercises are designed to create better spinal alignment and enhancement blood flow.... Read More: http://www.healthnfitnessnews.com/fitness-exercise/slimming-exercises-for-thighs-that-are-low-impact/ 
#bodybuilding, #exercise, #exercises, #fitness, #health, #impact, #nutrition, #slimming, #thighs, #weightlifting, #weightloss, #weighttraining
Slimming Exercises For Thighs That Are Low Impact Read the full article: http://www.healthnfitnessnews.com/fitness-exercise/slimming-exercises-for-thighs-that-are-low-impact/ If you are trying to sculpt your thighs but suffer from low back or joint pain, there is good news. You can still achieve the tight, toned look that you are seeking without further training your sore areas. In fact, many of these exercises are designed to create better spinal alignment and enhancement blood flow.... Read More: http://www.healthnfitnessnews.com/fitness-exercise/slimming-exercises-for-thighs-that-are-low-impact/ #bodybuilding , #exercise , #exercises , #fitness , #health , #impact , #nutrition , #slimming , #thighs , #weightlifting , #weightloss , #weighttraining 
راك جيم معك سواء كنت بطلا أو ترغب في التخلص من السمنة💪💪🔝🔝🔥
#rak#gym#healthy#food#fitness#crossfit#cardio#workout#rakfit#exercises#looseweight#dubai#abudhabi#restaurant#diet#bodybuilding#kickboxing#aikido#uae#box#abudhabi#dubai#fashion#adidas#nike#follow
#نحافة#تخسيس#دبي#لياقة#فيت#كروسفت
Únete con personas que tengan tú mismo objetivo.compartiendo templo con #damaris @jorgefit90 
Pedidos 3014231428
Envios nacionales 
Distribuidor de suplementos 
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@megaplexstars
@nutrakeylatam
@fitnutritionctg 
@bpisportscolombia
Domicilio en cartagena. 
Envios a todo el pais
informacion: 3014231428
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
Únete con personas que tengan tú mismo objetivo.compartiendo templo con #damaris  @jorgefit90 Pedidos 3014231428 Envios nacionales Distribuidor de suplementos 3014231428 @megaplexstars @nutrakeylatam @fitnutritionctg @bpisportscolombia Domicilio en cartagena. Envios a todo el pais informacion: 3014231428 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercises 
✨ Gazing into the future ✨ See everything you do as accomplishments - and you will have done a hell of a lot accomplishments in one day ✅ Stay strong this week! Mentally and physically! 💪 Love from us ❤️😍#refusetheexcuse
✨ Gazing into the future ✨ See everything you do as accomplishments - and you will have done a hell of a lot accomplishments in one day ✅ Stay strong this week! Mentally and physically! 💪 Love from us ❤️😍#refusetheexcuse 
Preworkouts, do you need them, or are you just pushed to believe you do? 
I want to discuss the pros and cons regarding preworkouts and my experience with them, thus far. 
Let's start with the pros. 👍👍👍
1. If you are tired, pre-workouts or any stimulant based product (depending on tolerance) will make you want to rip a hole through the weights with your bare hands. They give seemingly boundless amounts of energy and focus to the user. 💣💣💣
2. Most pre-workouts are dosed with creatine which aids in performance, due to it's ability to create ATP a fuel source our body burns during short, intense exercise/s. 💥💥💥
3. Vasodilation is encouraged (marketed as "increased pumps") through the presence of beta alanine and citrulline malate and other products. Vasodilation is a process in which veins (vaso) widen to allow for greater blood flow. Individuals can benefit from a product that increases blood flow, as more blood leads to more nutrients and more readily available nutrients leads to increased performance. 
Cons...
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1. Post workout slump or post workout jitters. Depending on the strength of your pre workout, whether it be Total War or Optimum nutritions pre-workouts as pictured above, the slump or jitters will depend on the strength. Total War being the strongest and gives the most jitters, optimum being the most reasonable (my personal favourite) with little to no jitters or slump. If you hate feeling the feeling of being jittery or like you've partied way too hard and can't sleep, stay away from the total War end of the spectrum. 😦😦😦😦
2. Increased anxiety. Now this is one I find most people experience and don't like to talk about. After I ingest heavy amounts of stimulants like coffee or caffeine I get incredibly anxious, like I don't know whether I'm coming or going I hate the feeling so it's another reason why I stay away from heavy stimulants. 🤯🤯🤯🤯
3. Poor sleep quality. If you are constantly using pre-workouts, even when you don't need them your likelihood of a good sleep (7-9 hrs) is diminished.
😩😩😩😩
I ran out of space to write the rest! Stay tuned, live the Good Life, peace out ☮️ (oh and no company sponsored this i just love pre)
Preworkouts, do you need them, or are you just pushed to believe you do? I want to discuss the pros and cons regarding preworkouts and my experience with them, thus far. Let's start with the pros. 👍👍👍 1. If you are tired, pre-workouts or any stimulant based product (depending on tolerance) will make you want to rip a hole through the weights with your bare hands. They give seemingly boundless amounts of energy and focus to the user. 💣💣💣 2. Most pre-workouts are dosed with creatine which aids in performance, due to it's ability to create ATP a fuel source our body burns during short, intense exercise/s. 💥💥💥 3. Vasodilation is encouraged (marketed as "increased pumps") through the presence of beta alanine and citrulline malate and other products. Vasodilation is a process in which veins (vaso) widen to allow for greater blood flow. Individuals can benefit from a product that increases blood flow, as more blood leads to more nutrients and more readily available nutrients leads to increased performance. Cons... 👎👎👎 1. Post workout slump or post workout jitters. Depending on the strength of your pre workout, whether it be Total War or Optimum nutritions pre-workouts as pictured above, the slump or jitters will depend on the strength. Total War being the strongest and gives the most jitters, optimum being the most reasonable (my personal favourite) with little to no jitters or slump. If you hate feeling the feeling of being jittery or like you've partied way too hard and can't sleep, stay away from the total War end of the spectrum. 😦😦😦😦 2. Increased anxiety. Now this is one I find most people experience and don't like to talk about. After I ingest heavy amounts of stimulants like coffee or caffeine I get incredibly anxious, like I don't know whether I'm coming or going I hate the feeling so it's another reason why I stay away from heavy stimulants. 🤯🤯🤯🤯 3. Poor sleep quality. If you are constantly using pre-workouts, even when you don't need them your likelihood of a good sleep (7-9 hrs) is diminished. 😩😩😩😩 I ran out of space to write the rest! Stay tuned, live the Good Life, peace out ☮️ (oh and no company sponsored this i just love pre)
🔥💦Awesome🏆Follow ➡ @fitness4ever2.0 
Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you✅✅✅
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For More tips And videos @weightlossjourney1.5
For recipes @goodfood2.0 🍛🍜🍅🍉🍏
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#workout #weightlossmotivation#weightlosssupport #workout_wl #weightlossjourney#fitness #workoutselfie #workoutstyle #workouts #body#bodybuilding #bodytransformation #transformation#fatloss #motivation #fat #homeworkouts #homeexercises#weightlossstory #transformationtuesday #healthy#exercises #weightloss #weightlosstransformations
🔥💦Awesome🏆Follow ➡ @fitness4ever2.0 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you✅✅✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 🍛🍜🍅🍉🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #workout  #weightlossmotivation #weightlosssupport  #workout_wl  #weightlossjourney #fitness  #workoutselfie  #workoutstyle  #workouts  #body #bodybuilding  #bodytransformation  #transformation #fatloss  #motivation  #fat  #homeworkouts  #homeexercises #weightlossstory  #transformationtuesday  #healthy #exercises  #weightloss  #weightlosstransformations 
Also practising at Euphoria Health and Wellness as well as Absolute Health and Performance. Thanks.
#McKenzie#Back Pain#exercises #Disc bulge#Therapist#Camberwell#joint Pain#Self Management#Pain#Discomfort
Happy 
ปริมาณของ “ความสุข” ไม่ได้ขึ้นอยู่กับจำนวนของ “สิ่งดีๆ” ที่เราได้รับ
แต่อยู่ที่ “มุมมอง” ของเราที่มีต่อ “สิ่งเหล่านั้น” ต่างหาก

#KTSPIRIT 
#LIFECREATIONชีวิตที่ออกแบบได้ 
#dance
#shuffledannce 
#exercises 
#dancecardioworkout
Happy ปริมาณของ “ความสุข” ไม่ได้ขึ้นอยู่กับจำนวนของ “สิ่งดีๆ” ที่เราได้รับ แต่อยู่ที่ “มุมมอง” ของเราที่มีต่อ “สิ่งเหล่านั้น” ต่างหาก #KTSPIRIT  #LIFECREATIONช ีวิตที่ออกแบบได้ #dance  #shuffledannce  #exercises  #dancecardioworkout 
Tag a friend that loves arm day!!! ⬇️⬇️⬇️
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Try this workout the next time you go to the gym! That last exercise for biceps was shown to me by @drock8991. It’s a great way to end the arm day.
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#healthybodies #fitsagram #fitlife #armday #getfit #startsomethingnew #biceps #triceps #armmuscle #weightlifting #millenials #abworkouts #saftb #exercises #gettingfitter #getfitstayfit #fitgram #fitinfluencer #influencermarketing #bodyunderconstruction #fitspo #instafitsociety #6pack  #fitsagram #instafit #athleticperformance
Tag a friend that loves arm day!!! ⬇️⬇️⬇️ • Try this workout the next time you go to the gym! That last exercise for biceps was shown to me by @drock8991. It’s a great way to end the arm day. • #healthybodies  #fitsagram  #fitlife  #armday  #getfit  #startsomethingnew  #biceps  #triceps  #armmuscle  #weightlifting  #millenials  #abworkouts  #saftb  #exercises  #gettingfitter  #getfitstayfit  #fitgram  #fitinfluencer  #influencermarketing  #bodyunderconstruction  #fitspo  #instafitsociety  #6pack  #fitsagram  #instafit  #athleticperformance 
Today’s and one of my favorite warm-ups(can also be used a regular exercise). This exercise stimulates the Chest, Triceps, Hamstrings, Calves, and my favorite the Core. Tip: brace your core when moving through this exercise to ensure the core muscles and all the other muscles that are supposed to be activated during this exercise are properly stimulated. Pro tip: If your hamstrings do not allow you to keep your legs straight because they’re too tight bend your knees until your hands reach the ground thrn straighten your legs! Get after it!
Today’s and one of my favorite warm-ups(can also be used a regular exercise). This exercise stimulates the Chest, Triceps, Hamstrings, Calves, and my favorite the Core. Tip: brace your core when moving through this exercise to ensure the core muscles and all the other muscles that are supposed to be activated during this exercise are properly stimulated. Pro tip: If your hamstrings do not allow you to keep your legs straight because they’re too tight bend your knees until your hands reach the ground thrn straighten your legs! Get after it!
Totally exhausted after an intense stair workout. 3000 stairs accomplished on a warm afternoon. Time to rehydrate!!
💪💪💪🏃‍♂️🏃‍♂️🥛🥛
#mondayworkout #mondayworkouts #stairs #stairclimber #stairclimb #stairclimbing #summer #hydrate #australiansummer #steps #stepclimber #fitness #fit #fitnessmotivation #freshair #exercise #exercising #exercises #climb #heartrate #calories #workhardplayhard #technology #technologies #technologyrocks #tech #computer #computers #pc #pcs
Totally exhausted after an intense stair workout. 3000 stairs accomplished on a warm afternoon. Time to rehydrate!! 💪💪💪🏃‍♂️🏃‍♂️🥛🥛 #mondayworkout  #mondayworkouts  #stairs  #stairclimber  #stairclimb  #stairclimbing  #summer  #hydrate  #australiansummer  #steps  #stepclimber  #fitness  #fit  #fitnessmotivation  #freshair  #exercise  #exercising  #exercises  #climb  #heartrate  #calories  #workhardplayhard  #technology  #technologies  #technologyrocks  #tech  #computer  #computers  #pc  #pcs 
You need to understand that you are only given ONE body. Don’t take it for granted and make sure you keep yourself healthy and fit 💪🏼 Shop Now @getfit.company #getfit #getfitcompany
You need to understand that you are only given ONE body. Don’t take it for granted and make sure you keep yourself healthy and fit 💪🏼 Shop Now @getfit.company #getfit  #getfitcompany 
One of the biggest benefits of regular treatments is that the time taken to obtain a result is much shorter than if we were treating someone for the 1st time.
🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵
I have been working with @chezzacherry fortnightly over the last year and it’s fantastic to see how quick we can increase his external rotation and unlock his tight shoulders.... Massage works cumulatively people!!!!! If you are only getting treated when you are a mess & chasing away the pain  you are missing out on the real benefits of Remedial Massage.... buy into the process, act proactively with regular treatments (at least monthly) and you will see a huge improvement in your training and especially the results that your training provides.
One of the biggest benefits of regular treatments is that the time taken to obtain a result is much shorter than if we were treating someone for the 1st time. 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 I have been working with @chezzacherry fortnightly over the last year and it’s fantastic to see how quick we can increase his external rotation and unlock his tight shoulders.... Massage works cumulatively people!!!!! If you are only getting treated when you are a mess & chasing away the pain you are missing out on the real benefits of Remedial Massage.... buy into the process, act proactively with regular treatments (at least monthly) and you will see a huge improvement in your training and especially the results that your training provides.
4.00km
Sábado 🌻
La mujer perfecta es un tipo humano superior al varón perfecto, pero también es un ejemplar mucho más raro.
“Friedrich Nietzsche”
#correr #corrida #run #runners #loverun #instarunners #youcandoit #nike #nikeplus #ejercicios #exercises #exercicio #nuevosretos #abs #🏃🏻‍♀️#worlderunners #workout  #Iloverunning #FriedrichNietzsche
Don’t usually read books for nutrition. Try to stick to research. But after watching @drnadolsky speak I want to give this one a read.
Don’t usually read books for nutrition. Try to stick to research. But after watching @drnadolsky speak I want to give this one a read.
Dedicated and disciplined....2018.....
Dedicated and disciplined....2018.....
Develop your physique via attending physical training conducted by @boltgymandspa. You can join the gym immediately and continue to work out with top machines like dumbbells, barbells, rods and much more. 🏋️‍♀️🏋️💪👇 Contact us for more info @ 0172-5060070📲📱📞☎️!! #gym #gymlife #fitness #training #fit #workout #muscle #muscles #bodybuilding #bodybuilder #personaltraining #chandigarh #exercise #exercises #gymtime #workouthappy #fitnessmotivation #gymfitness #gymfit #fitnessgirl #fitnessboy #gymworkout #gymworkouts #gymlifestyle #gymtimebaby #gymtimes #shoulders #gymrat #personaltrainer #motivation
Develop your physique via attending physical training conducted by @boltgymandspa. You can join the gym immediately and continue to work out with top machines like dumbbells, barbells, rods and much more. 🏋️‍♀️🏋️💪👇 Contact us for more info @ 0172-5060070📲📱📞☎️!! #gym  #gymlife  #fitness  #training  #fit  #workout  #muscle  #muscles  #bodybuilding  #bodybuilder  #personaltraining  #chandigarh  #exercise  #exercises  #gymtime  #workouthappy  #fitnessmotivation  #gymfitness  #gymfit  #fitnessgirl  #fitnessboy  #gymworkout  #gymworkouts  #gymlifestyle  #gymtimebaby  #gymtimes  #shoulders  #gymrat  #personaltrainer  #motivation 
When you can see the results in your body it's all worth it.. All the early mornings, all the times you didn't eat the things you wanted to, all the times you hit the gym when you didn't feel like it, all the pain, all the suffering.. Only Jesus is sweeter than the feeling of seeing something all the way through. If there's one thing that's more important than achieving goals, it's the fact that you HAVE to enjoy the process. It won't be fun everyday, but learn to appreciate what the process is developing inside of you. It's time for the next step.. #boxing #boxer #motivation #inspiration #martialarts #mixedmartialarts #mma #fitness #fit #fitlife #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlosstransformation #exercise #exercises #workout #workoutmotivation #workouts #goals #magic
When you can see the results in your body it's all worth it.. All the early mornings, all the times you didn't eat the things you wanted to, all the times you hit the gym when you didn't feel like it, all the pain, all the suffering.. Only Jesus is sweeter than the feeling of seeing something all the way through. If there's one thing that's more important than achieving goals, it's the fact that you HAVE to enjoy the process. It won't be fun everyday, but learn to appreciate what the process is developing inside of you. It's time for the next step.. #boxing  #boxer  #motivation  #inspiration  #martialarts  #mixedmartialarts  #mma  #fitness  #fit  #fitlife  #gym  #gymmotivation  #gymlife  #weightloss  #weightlossjourney  #weightlosstransformation  #exercise  #exercises  #workout  #workoutmotivation  #workouts  #goals  #magic 
Working on neck position for the neck stretch on the reformer #pilates #exercises #advance #archival #strength #stretch #flexibility #pilatesstudio #surryhills
#GroomingPEOPLE#Community
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GroomMe iCON - @gargi_lamodefou
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Obsessed with FLAT-LAYS ? 
Head over to the link in bio to learn amazing tips to style a PERFECT INSTAGRAM FLAT-LAY !
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◆ Groom yourself ● Groom others ◆
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#fashionblogger#FLATLAY#bloggerscommunity#style#fashion#beautytips#outfits#skin#body#love#health#fitness#makeup#exercises#hairstyles#beauty#iCON#dress#hands#nailarts#hairs#eyes#staystylish#staybeautiful#❤
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#GroomMe#✌
◆ Complete GROOMING destination ◆
#GroomingPEOPLE #Community  | GroomMe iCON - @gargi_lamodefou | Obsessed with FLAT-LAYS ? Head over to the link in bio to learn amazing tips to style a PERFECT INSTAGRAM FLAT-LAY ! | ◆ Groom yourself ● Groom others ◆ ___ #fashionblogger #FLATLAY #bloggerscommunity #style #fashion #beautytips #outfits #skin #body #love #health #fitness #makeup #exercises #hairstyles #beauty #iCON #dress #hands #nailarts #hairs #eyes #staystylish #staybeautiful #❤ _ _ #GroomMe #✌ ◆ Complete GROOMING destination ◆