an online Instagram web viewer

#exercisesday medias

Photos

天氣好☁️
想去鍛鍊一下臀線!#exercisesday
healthy life style lng ang peg jogging pa wala sa stress og fatz,!!! letz be fit and healthy always,!!! aya!!!! #exercisesday 
#happyme
#forthehealth
Primer día 💪🏼 Y vamos por más 💙 si se pudo 😉😂
@_littlemarilyn @ilianamichelle_ 
#gymexercises #fridaygym #fitnessmotivacion #hymmotivation #exercisesday #firstdayworkout
Ugluu dasgaldaa. #exercisesday #familytrip #happytime #workhard
Ruhları besleyen ve zihni dinç tutan tek şey egzersizdir. 👣 #marcustulliuscicero#exercisesday
On Fridays we flex💪🏻🔥💯🙌 " Success isn't always about GREATNESS', It's  about CONSISTENCY.  CONSISTENT, HARD WORK GAINS SUCCESS.  Creatness will come"!!! 💚💛BEAST MODE it just come Naturally to me 💛💚__________________________  #flexfriday💪 #asylum2 #gainz #muscle #beastmode #bikinicompetitor #hardworkpaysoff #exercisesday #muscle #workflow #lovemybody #abs #core #fitmom #goodvive #funtimes #colday #dicember #mommyof1 #hellofriday #progress #liftingweights #coffetime #dedication #goals #focused
On Fridays we flex💪🏻🔥💯🙌 " Success isn't always about GREATNESS', It's about CONSISTENCY. CONSISTENT, HARD WORK GAINS SUCCESS. Creatness will come"!!! 💚💛BEAST MODE it just come Naturally to me 💛💚__________________________ #flexfriday 💪 #asylum2  #gainz  #muscle  #beastmode  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #muscle  #workflow  #lovemybody  #abs  #core  #fitmom  #goodvive  #funtimes  #colday  #dicember  #mommyof1  #hellofriday  #progress  #liftingweights  #coffetime  #dedication  #goals  #focused 
I should it post this picture from yesterday but I for got to post it... Guys If you still look cute at the end of your workout sorry but You didn't train HARD ENOUGH !! Sometimes I look more bad than this picture my hair is more messy, I sweat like a pig lol You guys can see that! I know it's very gross but the sweat to me, it's NOT sweat it's LIQUID AWESOME 💦💦👌 High five if you agree ✋ Some people don't understand why we and I  post selfies dripping in sweat ! Why because when I'm dripping with sweat I feel BAD ASS👊  Muscle burning 💪🏻🔥 Heart Pounding💓
 Body changing👙...........
And that's worth every drop of sweat.💦 Happy Hump day 💪🏻😉
________________________
#asylum2 #humpday #bikinicompetitor #abs  #hardworkpaysoff #exercisesday #muscle  #sweatinglikeapig #gainz #muscle #workflow #dedicated #hustle #healthier #pump #fitmom
#colday #wednesday #hi #core #mommyof1 #mood #progress #goodvive #transformyourlife #insanity #life #sweating
I should it post this picture from yesterday but I for got to post it... Guys If you still look cute at the end of your workout sorry but You didn't train HARD ENOUGH !! Sometimes I look more bad than this picture my hair is more messy, I sweat like a pig lol You guys can see that! I know it's very gross but the sweat to me, it's NOT sweat it's LIQUID AWESOME 💦💦👌 High five if you agree ✋ Some people don't understand why we and I post selfies dripping in sweat ! Why because when I'm dripping with sweat I feel BAD ASS👊 Muscle burning 💪🏻🔥 Heart Pounding💓 Body changing👙........... And that's worth every drop of sweat.💦 Happy Hump day 💪🏻😉 ________________________ #asylum2  #humpday  #bikinicompetitor  #abs  #hardworkpaysoff  #exercisesday  #muscle  #sweatinglikeapig  #gainz  #muscle  #workflow  #dedicated  #hustle  #healthier  #pump  #fitmom  #colday  #wednesday  #hi  #core  #mommyof1  #mood  #progress  #goodvive  #transformyourlife  #insanity  #life  #sweating 
Small Daily improvements are the key to staggering long-term RESULTS.💪🏻🙌 Guys this meal is very basic just choose the healthy ones and be smart. A healthy lifestyle not only change your body, it change your mind, your attitude and your mood.________________
Today I started doing Asylum V2. It was definitely challenging to me. Oh man on Sunday I slept bad so my back it was hurting me 😣😒 but I still did my best on my workout, slowing but I did it ! 🙌🤗 Hopefully tomorrow I can feel better if not, I'm going to do some Yoga and stretching exercises for my back. 
________________ 
#asylum2 #backpain #foodlover #hustle #healthier #mom #gainz #muscle #protein #bikinicompetitor #hardworkpaysoff #abs #exercisesday #monday #workflow #dedicated #discipline #core #fimom
#insanity #shaunt #day1 #goodvive #lovemybody
Small Daily improvements are the key to staggering long-term RESULTS.💪🏻🙌 Guys this meal is very basic just choose the healthy ones and be smart. A healthy lifestyle not only change your body, it change your mind, your attitude and your mood.________________ Today I started doing Asylum V2. It was definitely challenging to me. Oh man on Sunday I slept bad so my back it was hurting me 😣😒 but I still did my best on my workout, slowing but I did it ! 🙌🤗 Hopefully tomorrow I can feel better if not, I'm going to do some Yoga and stretching exercises for my back. ________________ #asylum2  #backpain  #foodlover  #hustle  #healthier  #mom  #gainz  #muscle  #protein  #bikinicompetitor  #hardworkpaysoff  #abs  #exercisesday  #monday  #workflow  #dedicated  #discipline  #core  #fimom  #insanity  #shaunt  #day1  #goodvive  #lovemybody 
Last Meal of the day nothing so fancy....... Your DIET is NUMBER #1 you can Live in the GYM, BUT if you don't Eat CLEAN YOU'RE wasting your time. 👊 Don't try to overhaul your life overnight. Instead change at a time over time, those small changes will add up to big TRANSFORMATION. Don't give up.!!____________________

#foodlover #vegan #lastdinner #healthiermom #bikinicompetitor #hardworkpaysoff #exercisesday #muscle #lifestyle #challengeyourself #hello #nojunkfood #colorful #committ #dedication #grind #momof1 #mommie #colday #positivesvibes #fitmom #day #vegetales
Last Meal of the day nothing so fancy....... Your DIET is NUMBER #1  you can Live in the GYM, BUT if you don't Eat CLEAN YOU'RE wasting your time. 👊 Don't try to overhaul your life overnight. Instead change at a time over time, those small changes will add up to big TRANSFORMATION. Don't give up.!!____________________ #foodlover  #vegan  #lastdinner  #healthiermom  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #muscle  #lifestyle  #challengeyourself  #hello  #nojunkfood  #colorful  #committ  #dedication  #grind  #momof1  #mommie  #colday  #positivesvibes  #fitmom  #day  #vegetales 
I let my body rest for a while from doing AWOHL 💚BODY BEAST and I went back to kill Asylum Strength💛 @shaunt 👊💪🏻🔥🔥🔥 My shoulders are feeling the burn 😬!!! Breaking the RECORD!!!!!!
_______________________________
Be FEARLESS have a vision BELIEVE in YOURSELF always HUSTLE stay FOCUSED get out THERE get MOTIVATED get INSPIRED.! ----------------------------------------------
#asylum #strength  #shouldersworkout #core #mind #mondayworkflow #shauntweek #insanity #liftingweights #body ##sweating  #exercisesday #hustle #healthier #mom #positives #grind #momof1 #mommie #hi #colday #inspitation #motivations #breakingbod #challenge #progress #muscle
I let my body rest for a while from doing AWOHL 💚BODY BEAST and I went back to kill Asylum Strength💛 @shaunt 👊💪🏻🔥🔥🔥 My shoulders are feeling the burn 😬!!! Breaking the RECORD!!!!!! _______________________________ Be FEARLESS have a vision BELIEVE in YOURSELF always HUSTLE stay FOCUSED get out THERE get MOTIVATED get INSPIRED.! ---------------------------------------------- #asylum  #strength  #shouldersworkout  #core  #mind  #mondayworkflow  #shauntweek  #insanity  #liftingweights  #body  ##sweating  #exercisesday  #hustle  #healthier  #mom  #positives  #grind  #momof1  #mommie  #hi  #colday  #inspitation  #motivations  #breakingbod  #challenge  #progress  #muscle 
Drinking my coffee in a rain day feels amazeballs...omg this is the best book full of inspitation and motivation..💖 This book is about finding out who you are, how much you trust yourself, and what you truly believe you can do ....( Truthbomb )....Today's workout was Asylum it's so hard but I'm not quitting.....Guys Never give up on yourself... Every day make a little step towards your goals... 💪🏻💦💦💨💨
___________ @shaunt
#insanefocus #booklaunching #t25 #insanity #shaunweek #bikinicompetitor #booksigning #mood #coffetime #bestbook #motivations #rainday #grind #hustle #healthier #abs #core #fitmom #trustandbelive  #liftingweights #fitmom #coldday #workflow #exercisesday #hi #momlife #motherhood #life  #dedicated #discipline
Drinking my coffee in a rain day feels amazeballs...omg this is the best book full of inspitation and motivation..💖 This book is about finding out who you are, how much you trust yourself, and what you truly believe you can do ....( Truthbomb )....Today's workout was Asylum it's so hard but I'm not quitting.....Guys Never give up on yourself... Every day make a little step towards your goals... 💪🏻💦💦💨💨 ___________ @shaunt #insanefocus  #booklaunching  #t25  #insanity  #shaunweek  #bikinicompetitor  #booksigning  #mood  #coffetime  #bestbook  #motivations  #rainday  #grind  #hustle  #healthier  #abs  #core  #fitmom  #trustandbelive  #liftingweights  #fitmom  #coldday  #workflow  #exercisesday  #hi  #momlife  #motherhood  #life  #dedicated  #discipline 
Be Amazing today but first Coffee .
Happy Flex Friday💪🏻 I hope y'all have a great day 💖 ..................
Remember :Your mind is a POWERFUL thing. When you fill it with positive thoughts, your Life will start to change. Stay focused on your goals and YES !!!! You can do it.🙌 I'm done with my Workout I did Asylum / Speed aguility Ab Ripper X 💦💦......................................................... #flexfriday #grind #bikinicompetitor #eatcleantraindiry #asylum #decidecommit
#sweating #putinthework #focused #dedicated #discipline #hustleharder #cardio #coffetime #workflo #hardworkpaysoff #exercisesday #challengeyourself #core #abs #exercisesday #muscle #friday #goodmorning #fitmom #coffelover #momlife #hi
Be Amazing today but first Coffee . Happy Flex Friday💪🏻 I hope y'all have a great day 💖 .................. Remember :Your mind is a POWERFUL thing. When you fill it with positive thoughts, your Life will start to change. Stay focused on your goals and YES !!!! You can do it.🙌 I'm done with my Workout I did Asylum / Speed aguility Ab Ripper X 💦💦......................................................... #flexfriday  #grind  #bikinicompetitor  #eatcleantraindiry  #asylum  #decidecommit  #sweating  #putinthework  #focused  #dedicated  #discipline  #hustleharder  #cardio  #coffetime  #workflo  #hardworkpaysoff  #exercisesday  #challengeyourself  #core  #abs  #exercisesday  #muscle  #friday  #goodmorning  #fitmom  #coffelover  #momlife  #hi 
Back to the ladder😬 - Asylum/P90X / Day2 @shaunt 
We all have dreams but in order to dreams to come into reality it takes an awful lot of DETERMINATION DEDICATION , SELF-DISCIPLINE and EFFORT💪🏻................
Don't look for an easy way out .

Happy Tuesday 💖
 ____________________ 
#asylum #ladderproblems #bikinicompetitor #hardworkpaysoff #exercisesday #sweating #gainz #dedicated #discipline #hustle #healthier #liftingweights #body #abs #core #fitmom #beastmode #hello #lovemybody #weight #goodday #thursday #colday #momof #hi #mommie #protein #mood #cardio
Back to the ladder😬 - Asylum/P90X / Day2 @shaunt We all have dreams but in order to dreams to come into reality it takes an awful lot of DETERMINATION DEDICATION , SELF-DISCIPLINE and EFFORT💪🏻................ Don't look for an easy way out . Happy Tuesday 💖 ____________________ #asylum  #ladderproblems  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #sweating  #gainz  #dedicated  #discipline  #hustle  #healthier  #liftingweights  #body  #abs  #core  #fitmom  #beastmode  #hello  #lovemybody  #weight  #goodday  #thursday  #colday  #momof  #hi  #mommie  #protein  #mood  #cardio 
Primer día 💪🏼 Y vamos por más 💙 si se pudo 😉😂
@_littlemarilyn @ilianamichelle_ 
#gymexercises #fridaygym #fitnessmotivacion #hymmotivation #exercisesday #firstdayworkout
If you spend too much time thinking about a thing. You'll never get it done! Make at least one definite move daily toward your goal. Remember YOU are only as strong as you allow yourself to be; NEVE get discouraged, NEVE GIVE UP because CONSISTENCY & DEDICATION is the KEY TO SUCCESS...... DAY 25/30 from Asylum...I still hate this ladder✊ it's really hard but I don't quit, I push myself forward 👐______________________ 💪🏻#asylum #ladderproblems #dedication #discipline #grind #bikinicompetitor  #hardworkpaysoff #exercisesday #success #goals #momof1 #mommie #protein #hardworkpaysoff #abs #exercisesday #trustandbelive #constancy #committ #dayinanddayout #thursday #workflow #strength #strong #day #core #cats #fitmom #progress #athlete
If you spend too much time thinking about a thing. You'll never get it done! Make at least one definite move daily toward your goal. Remember YOU are only as strong as you allow yourself to be; NEVE get discouraged, NEVE GIVE UP because CONSISTENCY & DEDICATION is the KEY TO SUCCESS...... DAY 25/30 from Asylum...I still hate this ladder✊ it's really hard but I don't quit, I push myself forward 👐______________________ 💪🏻#asylum  #ladderproblems  #dedication  #discipline  #grind  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #success  #goals  #momof1  #mommie  #protein  #hardworkpaysoff  #abs  #exercisesday  #trustandbelive  #constancy  #committ  #dayinanddayout  #thursday  #workflow  #strength  #strong  #day  #core  #cats  #fitmom  #progress  #athlete 
Happy Sunday guys my weekend was excellent. I defenily feel sore from the crazy rides. My neck and legs are sore! Today is my rest day ... tomorrow Monday I will be starting a different exercise.  I am going to do ( Asylum)  it's basically Cardio. I'm taking a break from the weights. I still going to lift but no as much I was lifting.... If you want to change? challenge yourself to a different workouts otherwise your body get used to it to the same routine .. REMEMBER IF DOESN'T CHALLENGE YOU, IT DOESN'T CHANCE YOU !
It's October 1st Wow times go fast !!
Happy Sunday guys my weekend was excellent. I defenily feel sore from the crazy rides. My neck and legs are sore! Today is my rest day ... tomorrow Monday I will be starting a different exercise. I am going to do ( Asylum) it's basically Cardio. I'm taking a break from the weights. I still going to lift but no as much I was lifting.... If you want to change? challenge yourself to a different workouts otherwise your body get used to it to the same routine .. REMEMBER IF DOESN'T CHALLENGE YOU, IT DOESN'T CHANCE YOU ! It's October 1st Wow times go fast !!
I was not sure to do it again but I have to set-up my goals. I know  there's a lot of competition out there but I will going to compete again!  I have to said it a loud to compromise my self to make it happen. ( Beach Body classic  Indianapolis 2018) I will train harder than ever ..
If you want to turn a vision into reality, you have to give 💯 and NEVER STOP BELIEVING IN YOUR DREAMS. #committ #dedication #discipline -Happy Thursday 
#progress #bikinicompetitor #hardworkpaysoff #exercisesday #dreambigsetgoals  #hustle #healthier #liftingweights #body #abs #core #fitmom #beastmode #beachbodyclasic #day #mom #hi #beachbodyclassic2017 #thursdayworkflo #shakeology
I was not sure to do it again but I have to set-up my goals. I know there's a lot of competition out there but I will going to compete again! I have to said it a loud to compromise my self to make it happen. ( Beach Body classic Indianapolis 2018) I will train harder than ever .. If you want to turn a vision into reality, you have to give 💯 and NEVER STOP BELIEVING IN YOUR DREAMS. #committ  #dedication  #discipline  -Happy Thursday #progress  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #dreambigsetgoals  #hustle  #healthier  #liftingweights  #body  #abs  #core  #fitmom  #beastmode  #beachbodyclasic  #day  #mom  #hi  #beachbodyclassic2017  #thursdayworkflo  #shakeology 
Commitment means staying Loyal to what you said you were going to do long after the mood you said it in has left you.!! 🔥🔥Shoulders workout💪🏻🔥 it's  my day 2 of #gangstaawohl @sagikalevthebeast __________________________________ 
Hold the vision, trust the process ------- -Happy Tuesday 💖
#bodybeast #hustle #gainz #muscle #beastmode #bikinicompetitor #hardworkpaysoff #exercisesday #dedication #discipline #bodybeastfamily #body #abs #core #fitmom #liftingweights #newgoals💪 #mommys #healthymom #lifestyle #change #tuesdayworkflo #hi #day #exercisesday #lovemybody #mood😏
Commitment means staying Loyal to what you said you were going to do long after the mood you said it in has left you.!! 🔥🔥Shoulders workout💪🏻🔥 it's my day 2 of #gangstaawohl  @sagikalevthebeast __________________________________ Hold the vision, trust the process ------- -Happy Tuesday 💖 #bodybeast  #hustle  #gainz  #muscle  #beastmode  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #dedication  #discipline  #bodybeastfamily  #body  #abs  #core  #fitmom  #liftingweights  #newgoals 💪 #mommys  #healthymom  #lifestyle  #change  #tuesdayworkflo  #hi  #day  #exercisesday  #lovemybody  #mood 😏
Never skip monday - Shaun Week Insane basics🙌💪🏻💦💦💦 Never put off tomorrow what you can do today... Remember every step towards your dream today is step away from your regret Tomorrow.  IT'S UP TO YOU !! __________________________________
#monday
#grindhard #newgoals💪#bikinicompetitor #shauntweek #exercisesday #dedication #gainz 
#dedicated #discipline #cardio #fitmommy #momwithglass #momlife #motherhood #progress #goodday #mood😏 #busyday #911memorial #day #🇺🇸
Never skip monday - Shaun Week Insane basics🙌💪🏻💦💦💦 Never put off tomorrow what you can do today... Remember every step towards your dream today is step away from your regret Tomorrow. IT'S UP TO YOU !! __________________________________ #monday  #grindhard  #newgoals 💪#bikinicompetitor  #shauntweek  #exercisesday  #dedication  #gainz  #dedicated  #discipline  #cardio  #fitmommy  #momwithglass  #momlife  #motherhood  #progress  #goodday  #mood 😏 #busyday  #911memorial  #day  #🇺🇸
💚Your ego is not your amigo @sagikalevthebeast 💚BEAST MODE ON!"
HARD LABOR Shoulders& Arms 💪🏻🔥was pretty hard but I don't give up!! MAX30 Friday FIGHT💦💦@shauntfitness 
CONSISTENCY always leads to excellent whatever you do in life always be CONSISTENT! 
Happy #flexfriday Hard work pays off! !!!!
MAKE YOUR VISION SO CLEAR THAT YOUR FEARS BECOME IRRELEVANT ........................................... #fridayworkflow #bikinicompetitor #hardlabor #fitmom #athlete #muscle #gainz #hardworkpaysoff #exercisesday #challengeyourself #core #abs #sweatingbullets #dedicated #discipline #hustle #motherhood #goodvives #challengeyourself #bodybeast #coffetime #progress #proteinstyle
💚Your ego is not your amigo @sagikalevthebeast 💚BEAST MODE ON!" HARD LABOR Shoulders& Arms 💪🏻🔥was pretty hard but I don't give up!! MAX30 Friday FIGHT💦💦@shauntfitness CONSISTENCY always leads to excellent whatever you do in life always be CONSISTENT! Happy #flexfriday  Hard work pays off! !!!! MAKE YOUR VISION SO CLEAR THAT YOUR FEARS BECOME IRRELEVANT ........................................... #fridayworkflow  #bikinicompetitor  #hardlabor  #fitmom  #athlete  #muscle  #gainz  #hardworkpaysoff  #exercisesday  #challengeyourself  #core  #abs  #sweatingbullets  #dedicated  #discipline  #hustle  #motherhood  #goodvives  #challengeyourself  #bodybeast  #coffetime  #progress  #proteinstyle 
💪🏻Strong is beautiful and sexy💚💯 WAKE up with determination go to bed with SATISFACTION ...Don't give up 🙌!! I do Whatever it takes!  __________________________
#goodvivesonly #positivevibes #bodybeast #goodnight #exercisesday #dedicated #discipline #aweekofhardlabor #strongissexy #strongisbeutiful 
#gainz #muscle #fitmom #relaxing #sore #progress #tuesdaynight #zzzzzzzzzzzzzzzzzzzzzzz
🇱🇷Happy Labor day🇱🇷 Never skip monday. 🏋️‍♀️
IF I could describe myself in one word it will be HUNGRY!!!
HUNGRY to improve myself, HUNGRY to succeed, HUNGRY to inspire others and most of all I'm just plain HUNGRY. 💦Speed 4.0 of Shaun week 💦
 ___If you Still look cute at the end of  your workout you didn't TRAIN HARD ENOUGH 😨😖_______________________________

#labordayworkout #hustleharder #eatcleantraindiry #weightlos  #sweatingitout
#shauntweek #exercisesday #dedicated #discipline #cardio #hustle #healthier #lifestyle #monday #fitmom #beastmode #hello #lovemybody #momwithglass #momlife #motherhood #mood  #water #protein #hardworkpaysoff #abs #exercisesday #muscle
🇱🇷Happy Labor day🇱🇷 Never skip monday. 🏋️‍♀️ IF I could describe myself in one word it will be HUNGRY!!! HUNGRY to improve myself, HUNGRY to succeed, HUNGRY to inspire others and most of all I'm just plain HUNGRY. 💦Speed 4.0 of Shaun week 💦 ___If you Still look cute at the end of your workout you didn't TRAIN HARD ENOUGH 😨😖_______________________________ #labordayworkout  #hustleharder  #eatcleantraindiry  #weightlos  #sweatingitout  #shauntweek  #exercisesday  #dedicated  #discipline  #cardio  #hustle  #healthier  #lifestyle  #monday  #fitmom  #beastmode  #hello  #lovemybody  #momwithglass  #momlife  #motherhood  #mood  #water  #protein  #hardworkpaysoff  #abs  #exercisesday  #muscle 
Why I workout?
 One day I asked my self 🤔Why I workout if I'm going to died  maybe today, tomorrow or one day who knows... Why?? I can easily stop working out and go eat crap food everyday and not worry about my health ... Honestly when I eat crap, I feel like crap so I don't want to feel like that every day ... some people go on very restricted diets or magical pills that can burn fat.. They restricted themselves on food so much.... they can't eat this or that specific food for moths or days ... very restricted diets ! 👉👉I workout BECAUSE I want to be able to fit on small size clothes , sexy , strong , I love my body my self , I have goals I want to reach, help me de-stress , makes me feel amazing (mood) 
I have more and more reasons on my (why ?) When you find YOUR WHY you will understand. 
The most important from my why is because I want to be healthy. Maybe I will have a longer life so I  want to do what makes me happy. Guys I still eat that kind of food like pizza or hamburgers ect.. but in moderation.!! 🤗 
Wake up 🙌
 Kick ass💦  Be happy 😀
💫Believe in Yourself 💖____________________________
 #tuesday #motivations  #lifestyle  #exercisesday #lovemybody #weightlos #dedicated #momlife #motherhood #life hustle #hustle #hellolife #fitmom #coffe #momwithglass #momlife #momofgi #cardio #business #discipline #hustle #gainz #proteinshake #superfood #shakeology #day
Why I workout? One day I asked my self 🤔Why I workout if I'm going to died maybe today, tomorrow or one day who knows... Why?? I can easily stop working out and go eat crap food everyday and not worry about my health ... Honestly when I eat crap, I feel like crap so I don't want to feel like that every day ... some people go on very restricted diets or magical pills that can burn fat.. They restricted themselves on food so much.... they can't eat this or that specific food for moths or days ... very restricted diets ! 👉👉I workout BECAUSE I want to be able to fit on small size clothes , sexy , strong , I love my body my self , I have goals I want to reach, help me de-stress , makes me feel amazing (mood) I have more and more reasons on my (why ?) When you find YOUR WHY you will understand. The most important from my why is because I want to be healthy. Maybe I will have a longer life so I want to do what makes me happy. Guys I still eat that kind of food like pizza or hamburgers ect.. but in moderation.!! 🤗 Wake up 🙌 Kick ass💦 Be happy 😀 💫Believe in Yourself 💖____________________________ #tuesday  #motivations  #lifestyle  #exercisesday  #lovemybody  #weightlos  #dedicated  #momlife  #motherhood  #life  hustle #hustle  #hellolife  #fitmom  #coffe  #momwithglass  #momlife  #momofgi  #cardio  #business  #discipline  #hustle  #gainz  #proteinshake  #superfood  #shakeology  #day 
🙋‍♀️Never skip monday. If you still look cute at the end of your workout you didn't TRAIN HARD  ENOUGH 💦💦💦💦💦
what amazing  Eclipse today 👓 🌅🌜🌚🌞
It's Shaun Week guys NO EXCUSES  If you want to be successful be consistent .... Don't give up 👐 You got this!
Happy Monday .......................@shauntfitness ............... #shaunweek #commitment #eclipse #fitmoms #hustle #exercisesday #dedicated  #discipline #cardio #momwithglass #momlife #motherhood #life #workflow #eatcleantraindiry #weightlos  #sweatingselfie #beautifulday #strength #coffee #sweatingbullets #shakeology #positives #gainz #muscle #beastmod #motivations #momanddaughter
🙋‍♀️Never skip monday. If you still look cute at the end of your workout you didn't TRAIN HARD ENOUGH 💦💦💦💦💦 what amazing Eclipse today 👓 🌅🌜🌚🌞 It's Shaun Week guys NO EXCUSES If you want to be successful be consistent .... Don't give up 👐 You got this! Happy Monday .......................@shauntfitness ............... #shaunweek  #commitment  #eclipse  #fitmoms  #hustle  #exercisesday  #dedicated  #discipline  #cardio  #momwithglass  #momlife  #motherhood  #life  #workflow  #eatcleantraindiry  #weightlos  #sweatingselfie  #beautifulday  #strength  #coffee  #sweatingbullets  #shakeology  #positives  #gainz  #muscle  #beastmod  #motivations  #momanddaughter 
Repost:  @garyvee
Happy Flex Friday 💪🏻 It's my day off today but I will go back tomorrow with some cardio oh yasss💦💃 ..."Guys there will never be a right time to do a great thing. You have to create the time and you have to create the opportunity " 🗣fu#k Motivations Please Forced yourself to do things, Forced yourself to work. 💪🏻MAKE  TIME NO EXCUSES. Motivation is fleeting and easy to rely on, motivation comes to you . You don't have to chase after it.
*Habits are reliable. ______ #hustleandgrind #flexfriday #hardworkpaysoff #exercisesday #perseverance #hi #pushyours #discipline #hustle #fitmom #restday #momday #trustandbelive #relaxingday #coffeeshopvibes #motivations #grindout #opportunities #fridays #workflow
Repost: @garyvee Happy Flex Friday 💪🏻 It's my day off today but I will go back tomorrow with some cardio oh yasss💦💃 ..."Guys there will never be a right time to do a great thing. You have to create the time and you have to create the opportunity " 🗣fu#k  Motivations Please Forced yourself to do things, Forced yourself to work. 💪🏻MAKE TIME NO EXCUSES. Motivation is fleeting and easy to rely on, motivation comes to you . You don't have to chase after it. *Habits are reliable. ______ #hustleandgrind  #flexfriday  #hardworkpaysoff  #exercisesday  #perseverance  #hi  #pushyours  #discipline  #hustle  #fitmom  #restday  #momday  #trustandbelive  #relaxingday  #coffeeshopvibes  #motivations  #grindout  #opportunities  #fridays  #workflow 
Good morning everyone happy Thursday omg I love this weather to drink my coffe ,now it's time to get shit done.!! Today vibe..Coffe lost of Coffee☕☕ 👉 👉Tip of the day: If you say you want something to happen but you never really do anything about it ,that is the problem !!!☝️ ⚠️ [NO EXCUSES ]⚠️ ________________Always prepare yourself mentally to kill your day keep the habit of always giving everything you got.!! Don't give up !! 🔥🔥🔥 BODY BEASTS bulk leg 💃💣🔥🔥🔥🔥
#coffeetime #thursdayworkflow #beastmode #eatcleantraindiry #weightlos #bikinicompetitor #hardworkpaysoff #day #sweatingbullets
#exercisesday #perseverance #hi #pushyours #discipline #dedication #momlife #motherhood s #goodmorning #positivevibes #trustandbelive #mom #healthier #lifestyle
Good morning everyone happy Thursday omg I love this weather to drink my coffe ,now it's time to get shit done.!! Today vibe..Coffe lost of Coffee☕☕ 👉 👉Tip of the day: If you say you want something to happen but you never really do anything about it ,that is the problem !!!☝️ ⚠️ [NO EXCUSES ]⚠️ ________________Always prepare yourself mentally to kill your day keep the habit of always giving everything you got.!! Don't give up !! 🔥🔥🔥 BODY BEASTS bulk leg 💃💣🔥🔥🔥🔥 #coffeetime  #thursdayworkflow  #beastmode  #eatcleantraindiry  #weightlos  #bikinicompetitor  #hardworkpaysoff  #day  #sweatingbullets  #exercisesday  #perseverance  #hi  #pushyours  #discipline  #dedication  #momlife  #motherhood  s #goodmorning  #positivevibes  #trustandbelive  #mom  #healthier  #lifestyle 
That's not sweat, it's liquid Beast💦💦💦
When it burns like hell and you think you can't do another rep, that's when you do more👌
-----Hey you don't give up -  okay!! 🙋‍♀️
Goodbye excuses. Hello pain, sweat and results💨_____  @sagikalevthebeast ______ #staydedicated #strength #athlete #fitness #cardio #sweatingbullets #proteins #lovemybody #weightlos #nomagicalpill #bikinicompetitor #hardworkpaysoff #fitmom  #exercisesday #perseverance #hi #pushyours #discipline #gainz #muscle #beastmod #bodybeast #fitmom #coffe #momlife #mom #shakeology #mondayfeeling
That's not sweat, it's liquid Beast💦💦💦 When it burns like hell and you think you can't do another rep, that's when you do more👌 -----Hey you don't give up - okay!! 🙋‍♀️ Goodbye excuses. Hello pain, sweat and results💨_____ @sagikalevthebeast ______ #staydedicated  #strength  #athlete  #fitness  #cardio  #sweatingbullets  #proteins  #lovemybody  #weightlos  #nomagicalpill  #bikinicompetitor  #hardworkpaysoff  #fitmom  #exercisesday  #perseverance  #hi  #pushyours  #discipline  #gainz  #muscle  #beastmod  #bodybeast  #fitmom  #coffe  #momlife  #mom  #shakeology  #mondayfeeling 
Happy Thursday..... What a busy day today but I still kick butt on shift shop Strength 45 and core.!!!💦💦💦
Ones you control your mind you can conquer your body. NO EXCUSES. If you really want  it you can have it. You can't archive any goals without discipline. Remember the difference from want and need is SELF CONTROL. If its important to you, you will find a way. If not, you'll find an excuse. ____________________________

#noexcuses #sweatingbullets
#fitmom #shiftshop #strongmama #hotday #trustandbelive #thursdayworkflow #hello #weightlos #abs #exercisesday #muscle #beastmod #motivations #cardio #catslover #momlife #motherhood #eatcleantraindiry #strong
Happy Thursday..... What a busy day today but I still kick butt on shift shop Strength 45 and core.!!!💦💦💦 Ones you control your mind you can conquer your body. NO EXCUSES. If you really want it you can have it. You can't archive any goals without discipline. Remember the difference from want and need is SELF CONTROL. If its important to you, you will find a way. If not, you'll find an excuse. ____________________________ #noexcuses  #sweatingbullets  #fitmom  #shiftshop  #strongmama  #hotday  #trustandbelive  #thursdayworkflow  #hello  #weightlos  #abs  #exercisesday  #muscle  #beastmod  #motivations  #cardio  #catslover  #momlife  #motherhood  #eatcleantraindiry  #strong 
It's Monday don't forget to be awesome! 💖________________

That moment when I Drink my protein shake with spinach and I feel like popeye lol 💚🤣😆💪🏻💪🏻💪🏻🍃🍃
Trust the process: eat clean, trust yourself and work hard. 💨 💦💦💦💦Shift Shop 45 speed  it's done 👊💦💦💦💦
#sweatingbullets #cardio #beastmod #shiftshop
 #bodybeast #fitmom #monday #hello #lovemybody #momlife
#hustleandgri #green #sweatingbullets #beawsome #proteinshake #exercisesday #dedication #humpday #lifestyle #coffeadict  #catslover #workflow #spinach
It's Monday don't forget to be awesome! 💖________________ That moment when I Drink my protein shake with spinach and I feel like popeye lol 💚🤣😆💪🏻💪🏻💪🏻🍃🍃 Trust the process: eat clean, trust yourself and work hard. 💨 💦💦💦💦Shift Shop 45 speed it's done 👊💦💦💦💦 #sweatingbullets  #cardio  #beastmod  #shiftshop  #bodybeast  #fitmom  #monday  #hello  #lovemybody  #momlife  #hustleandgri  #green  #sweatingbullets  #beawsome  #proteinshake  #exercisesday  #dedication  #humpday  #lifestyle  #coffeadict  #catslover  #workflow  #spinach 
🏋️‍♀️KEY 🗝"BELIEVE IN YOURSELF "you will be unstoppable 👌  If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are NO LIMITS .There are only plateaus, and you must not stay there, you must go beyond them.! STAY POSITIVE WORK HARD, MAKE IT HAPPEN.
__Time to unleash the BEAST🔥🔥
_____________ Beach body classic 2017 ________
#beastmod #bodybeast #bikinicompetitor #fridaygrind #hardworkpaysoff #coachsummit2017 #exercisesday #perseverance #abs #fitmoms #exercisesday #lovemybody #weightloss #friday #beliveinyourself #noexcuses #positivevibesonly #yogamom #momlife #motherhood #trustandbelive #progress #gainz #muscle #beyou #happymom #protein #hi
🏋️‍♀️KEY 🗝"BELIEVE IN YOURSELF "you will be unstoppable 👌 If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are NO LIMITS .There are only plateaus, and you must not stay there, you must go beyond them.! STAY POSITIVE WORK HARD, MAKE IT HAPPEN. __Time to unleash the BEAST🔥🔥 _____________ Beach body classic 2017 ________ #beastmod  #bodybeast  #bikinicompetitor  #fridaygrind  #hardworkpaysoff  #coachsummit2017  #exercisesday  #perseverance  #abs  #fitmoms  #exercisesday  #lovemybody  #weightloss  #friday  #beliveinyourself  #noexcuses  #positivevibesonly  #yogamom  #momlife  #motherhood  #trustandbelive  #progress  #gainz  #muscle  #beyou  #happymom  #protein  #hi 
Some people quit due to slow progress never grasping the fact that SLOW PROGRESS...IS PROGRESS 👊!!!!! You only fail if you give up on YOURSELF !! Surround yourself with beautiful and positive people!💖 🙋‍♀️I totally understand how some of you guys feel, It took me years by years until I believe in myself and not given up !!! ____________ 🏋️‍♀️( trust and believe) @shauntfitness @garyvve
#thursday #hustleandgrind #fitmom #bikinicompetitor #hardworkpaysoff #abs #exercisesday #muscle #beastmod #shiftshop #stopwishingstartdoing #positivevibes #cardio #weightloss #strongmama #mommyof1 #workflow #workday #progress #proteins #noexcuses #trustandbelive #day #sunyday
Some people quit due to slow progress never grasping the fact that SLOW PROGRESS...IS PROGRESS 👊!!!!! You only fail if you give up on YOURSELF !! Surround yourself with beautiful and positive people!💖 🙋‍♀️I totally understand how some of you guys feel, It took me years by years until I believe in myself and not given up !!! ____________ 🏋️‍♀️( trust and believe) @shauntfitness @garyvve #thursday  #hustleandgrind  #fitmom  #bikinicompetitor  #hardworkpaysoff  #abs  #exercisesday  #muscle  #beastmod  #shiftshop  #stopwishingstartdoing  #positivevibes  #cardio  #weightloss  #strongmama  #mommyof1  #workflow  #workday  #progress  #proteins  #noexcuses  #trustandbelive  #day  #sunyday 
Happy Monday 🙋‍♀️
I'm thankful for what I have now and I will keep fighting for what I want to be tomorrow. .............Remember:
You Attract what you are NOT what you want. If you want great then be great! 😀
☄BEAUTIFUL thinks happen when YOU DISTANCE YOURSELF FROM THE NEGATIVE !☄👌 _______________________________________

#monday #hustle #bikinicompetitor #hardworkpaysoff #positives #beachbody #exercisesday #perseverance #dream #workyourassoff  #fitmom #exercisesday #shakeology #hello #lovemybody #weight #gainz #muscle #beastmod  #weightloss #mom #coffetime #motivations #mood #daylight #nonegativity #behappy #dedication #progress #selfie
Happy Monday 🙋‍♀️ I'm thankful for what I have now and I will keep fighting for what I want to be tomorrow. .............Remember: You Attract what you are NOT what you want. If you want great then be great! 😀 ☄BEAUTIFUL thinks happen when YOU DISTANCE YOURSELF FROM THE NEGATIVE !☄👌 _______________________________________ #monday  #hustle  #bikinicompetitor  #hardworkpaysoff  #positives  #beachbody  #exercisesday  #perseverance  #dream  #workyourassoff  #fitmom  #exercisesday  #shakeology  #hello  #lovemybody  #weight  #gainz  #muscle  #beastmod  #weightloss  #mom  #coffetime  #motivations  #mood  #daylight  #nonegativity  #behappy  #dedication  #progress  #selfie 
💃Happy Saturday guys. Have a wonderful day... hey🙋‍♀️! here is something that I learned:  It's  NOT about eating healthy to lose weight or do exercise.
 It's about eating healthy to FEEL GOOD  and doing exercise to GROW STRENGTH and STRESS RELIEF. It took me a very long time to understand REMEMBER IT'S A LIFESTYLE not a temporary fix or just a body summer👙
(L)isten (O)verlook (V)alue (E)ncourage  #saturday #fitmom #bikinicompetitor #hardworkpaysoff #exercisesday #shakeology #mind  #hello #lovemybody #lightweight #progress #strength #goodmorningpost #mindlessbehavior #coffetime #love #passion #abs
💃Happy Saturday guys. Have a wonderful day... hey🙋‍♀️! here is something that I learned: It's NOT about eating healthy to lose weight or do exercise. It's about eating healthy to FEEL GOOD and doing exercise to GROW STRENGTH and STRESS RELIEF. It took me a very long time to understand REMEMBER IT'S A LIFESTYLE not a temporary fix or just a body summer👙 (L)isten (O)verlook (V)alue (E)ncourage #saturday  #fitmom  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #shakeology  #mind  #hello  #lovemybody  #lightweight  #progress  #strength  #goodmorningpost  #mindlessbehavior  #coffetime  #love  #passion  #abs 
Repost:
I wanted to take a moment to congratulate and give a huge shout to @heatherlygee_getfit so far she has been doing Insanity Max 30 , Hammer&chise, She is almost done with BODY BEASTS looking forward for more way to go !.... Girl you look amazing !!!🔥💃
Winners don't wait for chances, they take them.!! #mom #insanity #hammerandchisel #beastmode  #bodybeastwomen #fitmom #liftingweights #progress #whateverittakes #weightlos #positives #shout #proud  #healthymom #lovemybody #shakeology #protein #hardworkpaysoff #abs #hello #exercisesday #muscle #friday
Repost: I wanted to take a moment to congratulate and give a huge shout to @heatherlygee_getfit so far she has been doing Insanity Max 30 , Hammer&chise, She is almost done with BODY BEASTS looking forward for more way to go !.... Girl you look amazing !!!🔥💃 Winners don't wait for chances, they take them.!! #mom  #insanity  #hammerandchisel  #beastmode  #bodybeastwomen  #fitmom  #liftingweights  #progress  #whateverittakes  #weightlos  #positives  #shout  #proud  #healthymom  #lovemybody  #shakeology  #protein  #hardworkpaysoff  #abs  #hello  #exercisesday  #muscle  #friday 
Exacted for #2 A week of hard Labor Starts On September 5th who is in 🙋‍♀️💪🏻 ?  _ Whatever it takes!!!!! Don't let the  pretty face fool you.  I'm a Beast !!!!!! @sagikalevthebeast @sagithebeast #bodybeastwomen #beastmodeon #bodybeastfamily #bikinicompetitor #hardworkpaysoff #exercisesday #protein #perseverance #liftingweights #bodybuilding #suport #supplements #hello #thursday  #lovemybody #weight #mom #progress #dedicated #discipline #hardworkpaysoff #exercisesday #gainz #muscle #beastmode
Exacted for #2  A week of hard Labor Starts On September 5th who is in 🙋‍♀️💪🏻 ? _ Whatever it takes!!!!! Don't let the pretty face fool you. I'm a Beast !!!!!! @sagikalevthebeast @sagithebeast #bodybeastwomen  #beastmodeon  #bodybeastfamily  #bikinicompetitor  #hardworkpaysoff  #exercisesday  #protein  #perseverance  #liftingweights  #bodybuilding  #suport  #supplements  #hello  #thursday  #lovemybody  #weight  #mom  #progress  #dedicated  #discipline  #hardworkpaysoff  #exercisesday  #gainz  #muscle  #beastmode 
Sometimes the strongest women are the ones who love beyond all faults cry behind closed doors and knows about! ____I'm Obsessed with seeing women encourage, support and empower other women. It's my favorite. WE NEED MORE OF IT!! #bodybeastwomen #healthier #liftingweights #coachsummit2017nola⚜️ @sagikalevthebeast #fitmom #bikinicompetitor #whateverittakes #suport #womes #thursday #day #hardworkpaysoff #exercisesday #shakeology #muscle #bodybeastfamily #momofagirlygirl #gainz #muscle #beastmode #hi ##positives
Sometimes the strongest women are the ones who love beyond all faults cry behind closed doors and knows about! ____I'm Obsessed with seeing women encourage, support and empower other women. It's my favorite. WE NEED MORE OF IT!! #bodybeastwomen  #healthier  #liftingweights  #coachsummit2017nola ⚜️ @sagikalevthebeast #fitmom  #bikinicompetitor  #whateverittakes  #suport  #womes  #thursday  #day  #hardworkpaysoff  #exercisesday  #shakeology  #muscle  #bodybeastfamily  #momofagirlygirl  #gainz  #muscle  #beastmode  #hi  ##positives 
Who is three ? 🤔
@sagikalevbodybeast  Me!!🙋‍♀️ checking out my phone🤳lol what amazing time I had with (Beast family) I will, I MUST !!
#bodybeast #coachsummit2017nola⚜️ #selfie #beastmodeon #hello #liveworkout #muscle #bodybeastfamily #bodybeastwomen #healthierlife #fitmom #bikinicompetitor #hardworkpaysoff #exercisesday
This is your Life do what you love, and do it often. If you don't like something, change it. If you don't like your job ,quit. If you don't have enough of time ,stop watching tv.... Stop over analyzing , All emotions are beautiful when you eat, appreciate every last bite. OPEN YOUR MING, ARMS AND HEART TO A NEW THINGS AND PEOPLE. We are united in our differences...TRAVEL OFTEN; getting lost will help you to find yourself some Opportunities only come ONCE seize them. 
LIVE YOUR DREAM, AND WEAR YOUR PASSION.______
#donotgiveup #motivations #fitmom #fitness #exercisesday #hello ##lovemybody #weightlos #monday #workflo #dedicated #discipline #proteinshakes #believeintourself #mom #positives #progress #hi #monday #progress #coach #decidecommitchange
This is your Life do what you love, and do it often. If you don't like something, change it. If you don't like your job ,quit. If you don't have enough of time ,stop watching tv.... Stop over analyzing , All emotions are beautiful when you eat, appreciate every last bite. OPEN YOUR MING, ARMS AND HEART TO A NEW THINGS AND PEOPLE. We are united in our differences...TRAVEL OFTEN; getting lost will help you to find yourself some Opportunities only come ONCE seize them. LIVE YOUR DREAM, AND WEAR YOUR PASSION.______ #donotgiveup  #motivations  #fitmom  #fitness  #exercisesday  #hello  ##lovemybody  #weightlos  #monday  #workflo  #dedicated  #discipline  #proteinshakes  #believeintourself  #mom  #positives  #progress  #hi  #monday  #progress  #coach  #decidecommitchange 
It was such amazing  feeling to be there with one of the amazing motivation (Trust and believe in Yourself)  @shauntfitness love this trainer 💖 #repost #digdeeper #insanitymax30 #coachsummit2017nola⚜️ #inspitation #motivations #trustandbelive #fitandfunky #exercisesday #workoulivefit #liveworkout
It was a pleasure to meet @taniathemachine finally in person.💖 She always inspire me to keep pushing.  #taniathemachine love her .  #coachsummit2017nola⚜️ @shauntfitness (Insanity) #fitness #dancer #beachbodycoaches #healthierlife #trustandbelive #fitmom #bikinicompetitor #hardworkpaysoff #abs #exercisesday #fitmom #hi #hello #lovemybody #weightlos #bodybuilding #shaunt
Having banana muffin lol happy moments 🙋‍♀️😗😍#lovemybody #stressrelief #beachbody #coachsummit2017nola⚜️ #beastmode #beachbodyclasic #bodybuildingt
🤗Happy Tuesday ! Today's workout .. Body Beast build shoulders 💪 Sore muscle remain me I'M ALIVE!!
The Soreness when I wake up each morning. The burning when I push my body past the limit. Only means I'm stronger each day. - Don't give up ! 🏋️‍♀️ #beastmode #bodybeast #progress #proteinshake #bikinicompetitor #hardworkpaysoff #abs #exercisesday #fitmom #tuesday #hello #mom #dedicated #discipline #workflo #coffeetime #toneitup #cardio #shouldersworkout
🤗Happy Tuesday ! Today's workout .. Body Beast build shoulders 💪 Sore muscle remain me I'M ALIVE!! The Soreness when I wake up each morning. The burning when I push my body past the limit. Only means I'm stronger each day. - Don't give up ! 🏋️‍♀️ #beastmode  #bodybeast  #progress  #proteinshake  #bikinicompetitor  #hardworkpaysoff  #abs  #exercisesday  #fitmom  #tuesday  #hello  #mom  #dedicated  #discipline  #workflo  #coffeetime  #toneitup  #cardio  #shouldersworkout 
🍃 Delicious 😋🍴Until you get your Nutrition right nothing is going to change!!! Doing CRUNCHES and continue to eat poorly is like detailing your car and Continue to drive in the mud 👀 ☝️Remember one of the most important keys to SUCCEED is having the discipline to do what you know you should do, even when you don't feel like doing it. 🏋️‍♀️Day 2 Pure Cardio.. The results start in the mind and they filter in your body - ShaunT. 
#abs #bodycompetition #bikinicompetitor  #hardworkpaysoff #bodybeastwomen #beasty #disciplineiskey #exercisesday #greens #vegetables #protein #weightloss #shreddedfemales #workflo #water #eatcleantraindiry #fitmom #gainz #muscleshow #tone
🍃 Delicious 😋🍴Until you get your Nutrition right nothing is going to change!!! Doing CRUNCHES and continue to eat poorly is like detailing your car and Continue to drive in the mud 👀 ☝️Remember one of the most important keys to SUCCEED is having the discipline to do what you know you should do, even when you don't feel like doing it. 🏋️‍♀️Day 2 Pure Cardio.. The results start in the mind and they filter in your body - ShaunT. #abs  #bodycompetition  #bikinicompetitor  #hardworkpaysoff  #bodybeastwomen  #beasty  #disciplineiskey  #exercisesday  #greens  #vegetables  #protein  #weightloss  #shreddedfemales  #workflo  #water  #eatcleantraindiry  #fitmom  #gainz  #muscleshow  #tone 
• MÉDITATION •
Voilà comment on devrait être reçu chez le médecin!
•••
#HealthtEatIsYourBestMedic
#ExercisesDay
#teamcollectif24
Ruhları besleyen ve zihni dinç tutan tek şey egzersizdir. 👣 #marcustulliuscicero#exercisesday