Happy Sunday guys my weekend was excellent. I defenily feel sore from the crazy rides. My neck and legs are sore! Today is my rest day ... tomorrow Monday I will be starting a different exercise. I am going to do ( Asylum) it's basically Cardio. I'm taking a break from the weights. I still going to lift but no as much I was lifting.... If you want to change? challenge yourself to a different workouts otherwise your body get used to it to the same routine .. REMEMBER IF DOESN'T CHALLENGE YOU, IT DOESN'T CHANCE YOU !
It's October 1st Wow times go fast !!
Why I workout?
One day I asked my self 🤔Why I workout if I'm going to died maybe today, tomorrow or one day who knows... Why?? I can easily stop working out and go eat crap food everyday and not worry about my health ... Honestly when I eat crap, I feel like crap so I don't want to feel like that every day ... some people go on very restricted diets or magical pills that can burn fat.. They restricted themselves on food so much.... they can't eat this or that specific food for moths or days ... very restricted diets ! 👉👉I workout BECAUSE I want to be able to fit on small size clothes , sexy , strong , I love my body my self , I have goals I want to reach, help me de-stress , makes me feel amazing (mood)
I have more and more reasons on my (why ?) When you find YOUR WHY you will understand.
The most important from my why is because I want to be healthy. Maybe I will have a longer life so I want to do what makes me happy. Guys I still eat that kind of food like pizza or hamburgers ect.. but in moderation.!! 🤗
Wake up 🙌
Kick ass💦 Be happy 😀
💫Believe in Yourself 💖____________________________
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